Sometimes things don't go as planned. That's life. Some mornings you trip upon waking up, spill your coffee and are late to work.
Some days your gym time is terrible, your numbers are way off and you just want to finish your session and go eat @halotopcreamery 🤣
You can't tell in the photo but 1. I could barely move the weight due to 2. The ground being wet from it just raining. That wasn't the plan.
Our team practiced this event, and I could RUN with this weight. Well, not this day. Infact, I can see @lisab__1966 and @apessavage laughing at me!! Me and one other girl were dead last not getting anywhere quickly. Feet slipping and wanting to just stop.
But finally we got to the end, grabbed the 35lb plate and took off. Thankfully I gained a lot of ground on the run, I didn't want to let my team down. I ran with all my might with that dang plate! 🤣
💥Gold Standard Zone Give Away💥
If you find you at @goldsgymrockhill in the zone, killing your work out, you may walk away with a sick prize pack that includes a bag, t-shirt, and shaker bottle.
#teamon#sponsoredathlete killed ma leggies today! It was amazing to be able to take my time during my lift. With work, I was so tired I just went through the motions, just to say I did it.
Now that I have extra time, I'm working more in depth and really focusing on mind-to-muscle connection and it feels geeewwwdddd. Making dinner for the hubby right now and then walking our fur child afterwards. 'Twas a good day☺️#ifbbbikinipro#optimumnutrition#bodybuilding
And when my prof asked, “what is H2O4?” I replied, “it’s for drinking!” 🤣
(maybe this I why I bombed high school science...)
Online coaching: courtneyforlife.com
🎙Podcast available on Google Play, Android and iTunes/podcast app: Courtney For Life
#teamon#sponsoredathlete I AM SO EXCITED FOR THIS NEW PROTEIN. Planet protein is a fantastic alternative to our whey protein, but also if you are one to have a predominately plant-based diet, are vegan, etc., then @optimumnutrition has got you covered!
I recently found out that I have an intolerance to anything whey-related in regards to protein and supplementation, so I am very excited to try this new plant protein out! #optimumnutrition#ifbbbikinipro#bodybuilding
One of the many things we get asked is will my suit still shine on stage on a budget?
One of the things we try to do is maximize your budget to include as much sparkle as possible; whether this be with stones, connectors, fabric, or all of the above. Some fabrics sparkle more than others, therefore those are most ideal for ladies on a budget.
When shopping around for a suit, never be afraid to do your research. While we try to stay competitive with our prices, we realize there will always be someone doing it cheaper, just as there will always be companies charging more as well. That being said, we will always try and be as transparent as we can with the whole process with you, because we stand behind our product and are confident we can make your dream suit on any given budget.
This beautiful crystal cascade bikini will be hitting the stage Nov. 4th at the GNC Allmax Ottawa Championships 💜💜💜.
Questions? Need a last minute figure suit or bikini? Check out or pre-made Suits or fire us an email email@example.com
Good Morning. It’s HUSTLE for that MUSCLE Monday 👏🏼✔️ No Excuses 👎🏽 Monday’s are Made for GO-Getters!
If you are persistent, you will get it.
If you are consistent, you will keep it.
Have A Great Day 😁
👉🏼Hitting new PR this past weekend with @troopr_ 💪🏼. 150 lbs wide grip lat pull downs. Offseason aka “improvement “ season is about lifting heavy, eating more food to fuel your body and to improve in the areas that need work. - I’m a little uncomfortable with a higher BF% but that’s just part of the process. I’m being realistic that my body is not shredded year round. Any competitor can tell you that. I’m enjoying lifting heavy & being strong. Now is the time to set new goals! 💪🏼✌🏼 -
#sponsoredathlete#optimumnutrition I am SO SO SO excited to share this with my IG followers, FB friends and everyone else! @optimumnutrition has come out with a NATURAL PLANT based protein powder. Optimum Nutrition is always striving to bring the best products to the shelves and cater to others needs. If you haven’t yet ordered your plant based proteins from Optimum I strongly suggest you do. I, myself as someone whom supports plant based diets and just a healthy lifestyle in general @optimumnutrition and I can definitely say this will benefit you ♥️♥️ Happy Holidays 🎃🎃
Our fat burner stands out... @athletephysiquesupplements 🔥🔥🔥🔥🔥🔥🔥🔥 THERMO SHRED is an elite strength fat burner and not for the faint hearted.
Used right these capsules can create a massive energy drive and help boost fat burning potential.