Got a great pre-Thanksgiving workout in with Mama Quigs and @Modv 💪🏼💪🏼💪🏼💪🏼💪🏼 🍗🦃🍗🦃🍗🦃🍗🦃🍗🦃🍗🦃🍗🦃🍗🦃
They killed the SomaSole workout and got their own Black Friday discounted SomaSoles using the "BF25" code for 25% off!! Make sure you tell me if you get one so I can throw in an extra gift!! 💰💰💰💰🍗🦃🍗🦃🍗🦃🍗🦃🍗🦃🍗🦃🍗🦃🍗🦃
Side note- This is my dog Tater enjoying having the family together #SomaSole#FinesseFitness#WorkoutToEat#ThanksgivingWorkouts
Looking for a holiday gift that will truly make them happy? Get in on our Black Friday Sale...
3 - One Hour Private Lessons ($300 Value)
1 - TPI Physical Assessment ($75 Value)
Cost - $199 - Limited to 1st 20 sold
Call Brad at 832-515-7625 or email email@example.com to secure your special or buy it for your favorite golfer as a Holiday Gift :) With a Titleist Performance Institute (TPI) Physical Assessment, we can determine the best way that your body can and cannot move and then develop a golf swing that is best suited for you.
All lessons to be held at Tatum Ridge Golf Links and will be completed by January 31, 2018
Working on proper loading and sequencing w/ @nattiegolf. ————————————————————————Sometimes the best way to fix a motor pattern is to take the club/bat/ball out of the equation. As any golfer will tell you, the hardest time to make a change is when that little white ball is on the ground. ————————————————————————So here we are using @superflexfitness bands to increase the “feel” of the correct hip motion and keep her upper body back. For @nattiegolf, this is the key for hitting it further. Check my bio for the link to the entire video! #golf#golftraining#golfexercise#sportsperformance#separation#distance#longdrive @rev_sp
After you get your sweat on at 317 tomorrow...head on over to one of our favorite stores in town....@thehayloftbrownsburg for #smallbusinesssaturday
We love all they have to offer and they’ll have free samples, 10% off and a hot chocolate bar!!
Back by popular demand, the Acceleration Performance Youth basketball training program. 4 sessions to teach young ballers how to increase their court strength, enhance their court speed and reaction and how to implement these aspects into individual skill/game play. Girls and Boys ages 11-13 years. We are capping our program to ensure proper education, optimal training and maximum repetition. High quality coaching and certified training from university level players. Register today and secure your spot before it’s too late.
Location: St. Boniface University
Cost: $105 for all 4 sessions (all forms of payment accepted)
Date: Dec 27-30, 2017
Time: Slot 1 - 1200pm-130pm;
Slot 2 - 130pm - 3pm
Equipment: Must be in full basketball training attire. No balls will be supplied so please bring your own ball. Training equipment will be provided. Bring your own water/hydration.
Registration deadline: Dec 23rd, 2017.
[1-Leg RDL with 2-Leg Concentric] We're always stronger during the eccentric (i.e. negative) portion of an exercise, so sometimes we like to overload single leg exercises by using one leg on the eccentric and two on the concentric. Here's @csullivan_5 demoing proper form by keeping his back flat and his hips parallel to each other the entire time. #thestrengthhouse#trainwithapurpose
❗BLACK FRIDAY SALE❗
TODAY ONLY - Buy 3 Personal Training sessions and get the 4th session FREE!
This is a great way to see how a full week of Personal Training can benefit your overall wellness - so if you've ever wondered what this service can do for YOU, today is the day to jump on this awesom deal!
Contact us - firstname.lastname@example.org - to claim this DEAL🤳
Do you hate cardio? 😤 Get off the treadmill and try this 15 minute workout!!👌
1 min Plyo Lunges
1 min Skaters
1 min Pop Squats
1 min Shuffle Overs
1 min Rest
Don't forget to click that save button on the right! 👆
Let the work begin!!! We putting in work at Pugh Training! Working to develop athletes to produce at the highest level! Come get that work today!
⬛️◼️▪️BLACK FRIDAY SALE ▪️◼️⬛️ #Repost @fitgenetix (@get_repost)
❗️BLACK FRIDAY SALE❗️
This HUGE, offering our biggest discount. Get $100 off our “Personalized Nutrition & Fitness DNA Test.” You will learn so much about how your genes can help you reach optimal results, what foods are most beneficial for you body and what exercises you should be doing to make progress.
‼️Shop now by clicking link in bio👆🏽👆🏽👆🏽
For those of you that don’t know I went to Elon University for my undergraduate education (Major: Exercise Sports Science, Minor: Philosophy) and I had to opportunity to visit the campus after a decade! So naturally I had to make my way over the track that I logged a lot of miles on. Moral of the story, everyone needs some variation of speed work in their training routine. The intensity, distance and volume will vary with each individual and their goals. If you are having questions with programming your own training routine, give me a shout via DM or at email@example.com. This is just one of the many services we provide @perfectstridept #perfectstridept#perfectstrideptrunclub#elonuniversity
A friend and colleague made reference to making positive changes in our attitude and work ethic! This is about mindset and in order to reprogram habits that are holding us back our mental system needs to be flooded with positive messages to override childhood habits and thoughts!!!! FLOOD THE SYSTEM
Post idea by @brookelook - Fast-twitch muscle fibers are involved in short, high-intensity bursts of movement. They do not rely on aerobic processes to produce ATP, because energy is needed so rapidly. As a result, they have very little myoglobin, an iron-containing compound involved in oxygen transport, and appear white or opaque. On the other hand, slow-twitch muscle fibers are involved in long, low-intensity muscle movement. Because they use oxygen to generate ATP, they have large amounts of myoglobin, and appear red from it. They also contain some intramuscular fat, as an energy source. Interestingly, this chemical composition is reflected in nutritional facts. Chicken, turkey, and cod are all lower in iron. They have more fast-twitch fibers, and therefore lower myoglobin and iron content, leading to a white color. Alternatively, beef and salmon are better sources of iron. They have more slow-twitch muscle fibers, greater fat content, and more myoglobin and iron, giving them a more red color. 💪@exercise_science💪