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Got a great pre-Thanksgiving workout in with Mama Quigs and @Modv 💪🏼💪🏼💪🏼💪🏼💪🏼 🍗🦃🍗🦃🍗🦃🍗🦃🍗🦃🍗🦃🍗🦃🍗🦃
They killed the SomaSole workout and got their own Black Friday discounted SomaSoles using the "BF25" code for 25% off!! Make sure you tell me if you get one so I can throw in an extra gift!! 💰💰💰💰🍗🦃🍗🦃🍗🦃🍗🦃🍗🦃🍗🦃🍗🦃🍗🦃
Side note- This is my dog Tater enjoying having the family together #SomaSole #FinesseFitness #WorkoutToEat #ThanksgivingWorkouts
Got a great pre-Thanksgiving workout in with Mama Quigs and @Modv 💪🏼💪🏼💪🏼💪🏼💪🏼 🍗🦃🍗🦃🍗🦃🍗🦃🍗🦃🍗🦃🍗🦃🍗🦃 They killed the SomaSole workout and got their own Black Friday discounted SomaSoles using the "BF25" code for 25% off!! Make sure you tell me if you get one so I can throw in an extra gift!! 💰💰💰💰🍗🦃🍗🦃🍗🦃🍗🦃🍗🦃🍗🦃🍗🦃🍗🦃 Side note- This is my dog Tater enjoying having the family together #SomaSole  #FinesseFitness  #WorkoutToEat  #ThanksgivingWorkouts 
Happy Thanksgiving (a day late)!!! Alternating Single Arm Chest press....great exercise for core stability all the while still focusing on your chest  #spafamily #strengthandconditioning #sportsperformance #athletes #core #strength
Looking for a holiday gift that will truly make them happy? Get in on our Black Friday Sale...
3 - One Hour Private Lessons ($300 Value)
1 - TPI Physical Assessment ($75 Value)
Cost - $199 - Limited to 1st 20 sold

Call Brad at 832-515-7625 or email brad@ballflightacademy.com to secure your special or buy it for your favorite golfer as a Holiday Gift :) With a Titleist Performance Institute (TPI) Physical Assessment, we can determine the best way that your body can and cannot move and then develop a golf swing that is best suited for you. 
All lessons to be held at Tatum Ridge Golf Links and will be completed by January 31, 2018
Looking for a holiday gift that will truly make them happy? Get in on our Black Friday Sale... 3 - One Hour Private Lessons ($300 Value) 1 - TPI Physical Assessment ($75 Value) Cost - $199 - Limited to 1st 20 sold Call Brad at 832-515-7625 or email brad@ballflightacademy.com to secure your special or buy it for your favorite golfer as a Holiday Gift :) With a Titleist Performance Institute (TPI) Physical Assessment, we can determine the best way that your body can and cannot move and then develop a golf swing that is best suited for you. All lessons to be held at Tatum Ridge Golf Links and will be completed by January 31, 2018
Working on proper loading and sequencing w/ @nattiegolf. ————————————————————————Sometimes the best way to fix a motor pattern is to take the club/bat/ball out of the equation. As any golfer will tell you, the hardest time to make a change is when that little white ball is on the ground. ————————————————————————So here we are using @superflexfitness bands to increase the “feel” of the correct hip motion and keep her upper body back. For @nattiegolf, this is the key for hitting it further. Check my bio for the link to the entire video! #golf #golftraining #golfexercise #sportsperformance #separation #distance #longdrive @rev_sp
Working on proper loading and sequencing w/ @nattiegolf. ————————————————————————Sometimes the best way to fix a motor pattern is to take the club/bat/ball out of the equation. As any golfer will tell you, the hardest time to make a change is when that little white ball is on the ground. ————————————————————————So here we are using @superflexfitness bands to increase the “feel” of the correct hip motion and keep her upper body back. For @nattiegolf, this is the key for hitting it further. Check my bio for the link to the entire video! #golf  #golftraining  #golfexercise  #sportsperformance  #separation  #distance  #longdrive  @rev_sp
Cleanish 60" one step 🐇🐇
Cleanish 60" one step 🐇🐇
Pre-season, in-season, post-season... We got you.
Trooper Youth Sports Performance 
Saturday’s @ 1:00pm
@trooperfitness #AllWeKnowIsGo #TYSP #Last1Best1
Pre-season, in-season, post-season... We got you. Trooper Youth Sports Performance Saturday’s @ 1:00pm @trooperfitness #AllWeKnowIsGo  #TYSP  #Last1Best1 
The pain you feel today will be the strength you feel tomorrow.
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Need some extra help reaching your fitness goals? Contact me at nickruniyon.fitness@gmail.com for personal training in the Indianapolis area. Online coaching available as well. 4, 8, and 12 week programs.
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Use code SOLFIT for 20% off all BPI Sports products. Link is in my bio.
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#hoosierperformancefactory #solfitathletics #indianapolis #athlete #sports #sportsperformance #personaltraining #speed #agility #strong #strength #power #fit #fitness #fitspo #fitnessmotivation #healthy #healthylifestyle #workhard #workouts #workoutmotivation #noexcuses #gym #gymmotivation #instagram #instagood #instalike #instadaily #igers #instagrammer
The pain you feel today will be the strength you feel tomorrow. • • • • • Need some extra help reaching your fitness goals? Contact me at nickruniyon.fitness@gmail.com for personal training in the Indianapolis area. Online coaching available as well. 4, 8, and 12 week programs. • • Use code SOLFIT for 20% off all BPI Sports products. Link is in my bio. • • • • • • #hoosierperformancefactory  #solfitathletics  #indianapolis  #athlete  #sports  #sportsperformance  #personaltraining  #speed  #agility  #strong  #strength  #power  #fit  #fitness  #fitspo  #fitnessmotivation  #healthy  #healthylifestyle  #workhard  #workouts  #workoutmotivation  #noexcuses  #gym  #gymmotivation  #instagram  #instagood  #instalike  #instadaily  #igers  #instagrammer 
Today’s #PostTurkeyworkout consisted of:
2.5 mile run — Goal under 17:30 (Failed)
NTC strength training workout — Goal under 50 mins (Failed 1:02:37)
Don’t Die (Successful ☑️) Marathon not a sprint. Not gonna stop until i get these times down!💪🏾 Posting this for accountability! .
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#NikeChicago #Train2Move #chicagofitness #Chicagoathlete  #blackfitnessnow #melaninfitness #ebonyfitfreak #blackgirlfitspo #sportsperformance #trainlikeanathlete #BEXPlosive #womenshealth #menshealth #fitmotivation #ebonyfitnesstoday #Nike #UA #ebonyaesthetics #optimumnutrition #BPIsports #NTCchicago #footballher
Today’s #PostTurkeyworkout  consisted of: 2.5 mile run — Goal under 17:30 (Failed) NTC strength training workout — Goal under 50 mins (Failed 1:02:37) Don’t Die (Successful ☑️) Marathon not a sprint. Not gonna stop until i get these times down!💪🏾 Posting this for accountability! . . . . #NikeChicago  #Train2Move  #chicagofitness  #Chicagoathlete  #blackfitnessnow  #melaninfitness  #ebonyfitfreak  #blackgirlfitspo  #sportsperformance  #trainlikeanathlete  #BEXPlosive  #womenshealth  #menshealth  #fitmotivation  #ebonyfitnesstoday  #Nike  #UA  #ebonyaesthetics  #optimumnutrition  #BPIsports  #NTCchicago  #footballher 
Where the leftovers at?
One More Rep 💪 Black Friday Sale
▪️4 one hour training sessions - $99.9
OR
▪️one FREE month of UNLIMITED classes with the purchase of any training package 🏋️ CALL/MESSAGE/EMAIL for more information! 
#onemorerep #sports #fitness #training #gym #workout #personaltrainer #groupclasses #unlimitedclasses #bootcamp #tabata #totalweighted #corecardio #boxing #functionaltraining #sportsperformance #strength #conditioning #speed #agility #bmns #omr #fearless #freehold #blackfriday #sale #blackfridaydeals
Where the leftovers at? One More Rep 💪 Black Friday Sale ▪️4 one hour training sessions - $99.9 OR ▪️one FREE month of UNLIMITED classes with the purchase of any training package 🏋️ CALL/MESSAGE/EMAIL for more information! #onemorerep  #sports  #fitness  #training  #gym  #workout  #personaltrainer  #groupclasses  #unlimitedclasses  #bootcamp  #tabata  #totalweighted  #corecardio  #boxing  #functionaltraining  #sportsperformance  #strength  #conditioning  #speed  #agility  #bmns  #omr  #fearless  #freehold  #blackfriday  #sale  #blackfridaydeals 
A great exercise to release the PEC MINOR. Get your hands on a peanut mobility ball or any hard ball to do this exercise 👊👊 The Pec minor pulls your shoulder blade towards your ribs, out of alignment this may mess up the rotator cuff’s ability to keep the humeral head centered happily away from any impingement. In the tight pec scenario, your rotator cuff could get pinched between your humeral head and your shoulder blade. This shows up as a sharp pain in the front of your shoulder. It could also show up as a achey pain around the front and side of your shoulder, even down your deltoid…when the rotator cuff is irritated. It can refer pain anywhere from the front of your shoulder, down your deltoid and sometimes even to your elbow. 
#Belfastfit#belfast#northernireland#recovery#foamrolling#sportsperformance#gymwork#manualtherapy#myofascialrelease#workout#exercise#motivated#nutrition#sportstherapy#strength#strong#goals#belfastmassage#discipline#triggerpoint#lifestyle#positive#fascia
A great exercise to release the PEC MINOR. Get your hands on a peanut mobility ball or any hard ball to do this exercise 👊👊 The Pec minor pulls your shoulder blade towards your ribs, out of alignment this may mess up the rotator cuff’s ability to keep the humeral head centered happily away from any impingement. In the tight pec scenario, your rotator cuff could get pinched between your humeral head and your shoulder blade. This shows up as a sharp pain in the front of your shoulder. It could also show up as a achey pain around the front and side of your shoulder, even down your deltoid…when the rotator cuff is irritated. It can refer pain anywhere from the front of your shoulder, down your deltoid and sometimes even to your elbow. #Belfastfit #belfast #northernireland #recovery #foamrolling #sportsperformance #gymwork #manualtherapy #myofascialrelease #workout #exercise #motivated #nutrition #sportstherapy #strength #strong #goals #belfastmassage #discipline #triggerpoint #lifestyle #positive #fascia 
Our focus is a brain based approach to healthcare. The most complex organ in the universe holds some of the greatest opportunities for healing and the genuine expression of every person created in God’s image. #miamifitness #fitmom #brain #neuroscience #neurofeedback #paris #london #germany #migraine #dementia #autism #dizziness #stroke #hormones #stress #sleep #nfl #mlb #sportsperformance #dynavision #interactivemetronome #biodex #brainmaster
Improve your somatosensory and sensorimotor function with proprioceptive exercises. —————————————————————
AKA teach your mind and body to work together more efficiently with balance training. —————————————————————
#proprioception #MindBody #mma #sportsperformance #speedofsport #bjj #muaythai #equinoxglendale
🥗🏋🏾‍♂️Winning @fitwithfrances
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Join me TOMORROW for a SPECIAL Pop-Up BEAUTIES 👸🏽 WHO BEAST 💪🏽 at 7am @EffectFitness!!! I just want to show my Beautiful #EffectFitness Beast a little appreciation for always supporting me and you’ll get a jump start on burning off those extra Thanksgiving calories. It’s ABSOLUTELY FREE so come out and BEAST wit ya girl!!!
✨💪🏽 #IAmGratefulForYou #EffectFitness #IChooseEffect #EveryDamnTime #GetPaid #Money #FitWithFrances #BeautiesWhoBeast #athlete #athletics #astrategy #astrategyathlete #sportsperformance
🥗🏋🏾‍♂️Winning @fitwithfrances ・・・ Join me TOMORROW for a SPECIAL Pop-Up BEAUTIES 👸🏽 WHO BEAST 💪🏽 at 7am @EffectFitness!!! I just want to show my Beautiful #EffectFitness  Beast a little appreciation for always supporting me and you’ll get a jump start on burning off those extra Thanksgiving calories. It’s ABSOLUTELY FREE so come out and BEAST wit ya girl!!! ✨💪🏽 #IAmGratefulForYou  #EffectFitness  #IChooseEffect  #EveryDamnTime  #GetPaid  #Money  #FitWithFrances  #BeautiesWhoBeast  #athlete  #athletics  #astrategy  #astrategyathlete  #sportsperformance 
THIS IS WHAT I TRY TO RELATE TO MY #ATHLETES AND THEIR PARENTS DAY IN DAY OUT!! #GITRIGHT #GODITRUST #GODSSOLDIERS #PSALM23 #JESUSSTRONG #JESUSISMYSUPERHERO #FOOTBALL #BASKETBALL #MMA #SOCCER #NFL #WHITTIER #NBA #UFC ・・・
@ryanhorn45 is on point with this one. The basics always work. #trainsmart #trainhard #sportsperformance #youthathlete #basics #coaching 
#Repost @penandpaperstrengthapp (@get_repost)
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C’mon @ryanhorn45 , sleep, breakfast, and consistently just seems boring. @penandpaperstrengthapp @lifters_with_attitude @sorinex @aaron_ausmus #train #sleep #food #lift #ppsa
THIS IS WHAT I TRY TO RELATE TO MY #ATHLETES  AND THEIR PARENTS DAY IN DAY OUT!! #GITRIGHT  #GODITRUST  #GODSSOLDIERS  #PSALM23  #JESUSSTRONG  #JESUSISMYSUPERHERO  #FOOTBALL  #BASKETBALL  #MMA  #SOCCER  #NFL  #WHITTIER  #NBA  #UFC  ・・・ @ryanhorn45 is on point with this one. The basics always work. #trainsmart  #trainhard  #sportsperformance  #youthathlete  #basics  #coaching  #Repost  @penandpaperstrengthapp (@get_repost) ・・・ C’mon @ryanhorn45 , sleep, breakfast, and consistently just seems boring. @penandpaperstrengthapp @lifters_with_attitude @sorinex @aaron_ausmus #train  #sleep  #food  #lift  #ppsa 
@ryanhorn45 is on point with this one. The basics always work. #trainsmart #trainhard #sportsperformance #youthathlete #basics #coaching 
#Repost @penandpaperstrengthapp (@get_repost)
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C’mon @ryanhorn45 , sleep, breakfast, and consistently just seems boring. @penandpaperstrengthapp @lifters_with_attitude @sorinex @aaron_ausmus #train #sleep #food #lift #ppsa
Roll Call: High School Football

Pictured: Aaron Worthy @yrn_aaron23 
#WholeCliqueEatin
Roll Call: High School Football Pictured: Aaron Worthy @yrn_aaron23 #WholeCliqueEatin 
After you get your sweat on at 317 tomorrow...head on over to one of our favorite stores in town....@thehayloftbrownsburg for #smallbusinesssaturday
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We love all they have to offer and they’ll have free samples, 10% off and a hot chocolate bar!!
After you get your sweat on at 317 tomorrow...head on over to one of our favorite stores in town....@thehayloftbrownsburg for #smallbusinesssaturday  ••• We love all they have to offer and they’ll have free samples, 10% off and a hot chocolate bar!!
This is amazing and I hope more lifters take the time to think about this. It’s all about the long term- not 4 week blocks or your next meet. Everything will fall into place if you do the right things #showtimestrength #sportsperformance #showtimestrong #powerlifting #sports #elitefts #westsidebarbell
Hey fans! I know there are a lot of bodybuilders out there, but are there any powerlifters? Strongman? Weightlifters? SARMS are great for bodybuilding, but in my opinion, they're better for strength sports. There are SARMs and peptides for every need in strength sports to get dramatically stronger, faster. I post this today, and I'll post another in a couple weeks showing the progress of my hook grip deadlift. No belt, no straps, no excuses! Just m favorite SARMs cocktail for research purposes! Message my personal account @trentmartin31 to get more research details!
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#HardBodyEdge #hbe #SARMS #bodybuilding #strongman #powerlifting #usapl #uspa #ipf #deadlift #hookgrip #chemical #sportsperformance #performanceenhancement #supplements
Hey fans! I know there are a lot of bodybuilders out there, but are there any powerlifters? Strongman? Weightlifters? SARMS are great for bodybuilding, but in my opinion, they're better for strength sports. There are SARMs and peptides for every need in strength sports to get dramatically stronger, faster. I post this today, and I'll post another in a couple weeks showing the progress of my hook grip deadlift. No belt, no straps, no excuses! Just m favorite SARMs cocktail for research purposes! Message my personal account @trentmartin31 to get more research details! . . . #HardBodyEdge  #hbe  #SARMS  #bodybuilding  #strongman  #powerlifting  #usapl  #uspa  #ipf  #deadlift  #hookgrip  #chemical  #sportsperformance  #performanceenhancement  #supplements 
Here at TFI we are a physical therapy & personal training facility working together to provide exceptional service that is paramount in assisting clients during recovery and journey to optimal performance.⠀
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#TFI #thefitinstitute #chicago #physicaltherapy #personaltraining #injuryprevention #sportsperformance #athletes #performancetherapy #grouptraining #fitness #recovery #efficiencyofmovement
No explanation needed...Let’s work!
#BILD #strengthtraining #Fitness #sportsperformance 
@who21_85
Back by popular demand, the Acceleration Performance Youth basketball training program.  4 sessions to teach young ballers how to increase their court strength, enhance their court speed and reaction and how to implement these aspects into individual skill/game play.  Girls and Boys ages 11-13 years.  We are capping our program to ensure proper education, optimal training and maximum repetition.  High quality coaching and certified training from university level players.  Register today and secure your spot before it’s too late. 
Location: St. Boniface University 
Cost: $105 for all 4 sessions (all forms of payment accepted) 
Date: Dec 27-30, 2017

Time: Slot 1 - 1200pm-130pm; 
Slot 2 - 130pm - 3pm

Equipment: Must be in full basketball training attire.  No balls will be supplied so please bring your own ball.  Training equipment will be provided.  Bring your own water/hydration. 
Registration deadline: Dec 23rd, 2017.
Back by popular demand, the Acceleration Performance Youth basketball training program. 4 sessions to teach young ballers how to increase their court strength, enhance their court speed and reaction and how to implement these aspects into individual skill/game play.  Girls and Boys ages 11-13 years.  We are capping our program to ensure proper education, optimal training and maximum repetition.  High quality coaching and certified training from university level players.  Register today and secure your spot before it’s too late. Location: St. Boniface University Cost: $105 for all 4 sessions (all forms of payment accepted) Date: Dec 27-30, 2017 Time: Slot 1 - 1200pm-130pm; Slot 2 - 130pm - 3pm Equipment: Must be in full basketball training attire.  No balls will be supplied so please bring your own ball.  Training equipment will be provided.  Bring your own water/hydration. Registration deadline: Dec 23rd, 2017.
Every athlete needs strong feet, especially when you plan on kicking someone in the face.

#EatTheCake #BadmofoMethods #SportsPerformance #MMA #UFC #Bellator #Kickboxing #TKO #Sherbrooke #Quebec #Canada #Strength #Speed #Power
[1-Leg RDL with 2-Leg Concentric] We're always stronger during the eccentric (i.e. negative) portion of an exercise, so sometimes we like to overload single leg exercises by using one leg on the eccentric and two on the concentric. Here's @csullivan_5 demoing proper form by keeping his back flat and his hips parallel to each other the entire time. #thestrengthhouse #trainwithapurpose
[1-Leg RDL with 2-Leg Concentric] We're always stronger during the eccentric (i.e. negative) portion of an exercise, so sometimes we like to overload single leg exercises by using one leg on the eccentric and two on the concentric. Here's @csullivan_5 demoing proper form by keeping his back flat and his hips parallel to each other the entire time. #thestrengthhouse  #trainwithapurpose 
Congratulations to this contagious smile! Sawyer is our Future Pro for the month of November. This 5 year old is a hockey lover who has been in our Learn to Skate program, Supermite Rising Star program, and now @rochmites Termites. We are proud of the role model he has become for other young, new hockey players. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#omcsmap #sportsperformance #november #futurepro #rolemodel #youngathlete #littlehockeyplayer #stateofhockey #rochesterminnesota #termites #mnwild #learntoskate #motivation #socute #thatsmile #happyfriday
Congratulations to this contagious smile! Sawyer is our Future Pro for the month of November. This 5 year old is a hockey lover who has been in our Learn to Skate program, Supermite Rising Star program, and now @rochmites Termites. We are proud of the role model he has become for other young, new hockey players. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #omcsmap  #sportsperformance  #november  #futurepro  #rolemodel  #youngathlete  #littlehockeyplayer  #stateofhockey  #rochesterminnesota  #termites  #mnwild  #learntoskate  #motivation  #socute  #thatsmile  #happyfriday 
My kids asked me why I went to work on a “day off.” Because it is a great feeling to work when no one is making you. #businessowner #blackfriday #nobodycaresworkharder
More of 10yr old baseball player Owen's training. 
First video is Snatch double. Snatches help power production for jumping and getting arms up for high line drives, and general shoulder stability. 
Next video is Shrug Deadlift. Again, good for overall strength and power production. 
Third video is Front Squat, direct leg work with a side benefit of core stabilization. 
Last is Staggered Push-ups. Owen needs more overall upper body strength. These help, along the extra core engagement as he tries to keep his torso tight and straight. 
#realityworkouts #realityworkoutssportsconditioning #realityworkoutsweightlifting #baseball #baseballstrength #youthbaseball #youthstrengthtraining #sportsperformance #sportsconditioning #olympiclifting #olympicliftingforsports #snatch #frontsquat #shrugdeadlifts #highpull #pushups
More of 10yr old baseball player Owen's training. First video is Snatch double. Snatches help power production for jumping and getting arms up for high line drives, and general shoulder stability. Next video is Shrug Deadlift. Again, good for overall strength and power production. Third video is Front Squat, direct leg work with a side benefit of core stabilization. Last is Staggered Push-ups. Owen needs more overall upper body strength. These help, along the extra core engagement as he tries to keep his torso tight and straight. #realityworkouts  #realityworkoutssportsconditioning  #realityworkoutsweightlifting  #baseball  #baseballstrength  #youthbaseball  #youthstrengthtraining  #sportsperformance  #sportsconditioning  #olympiclifting  #olympicliftingforsports  #snatch  #frontsquat  #shrugdeadlifts  #highpull  #pushups 
Mid-day meditation outside with a recurve bow from 40 feet. Steady breath, steady body, steady mind. I still want to be a ninja 😂 #focus #archery #sunshine #mediation #clearmind #ninja #training #nonconventional #stressrelief #accurate #success #legolas #robinhood #havingfun #palmtrees #littlewhiteflowers #beeseverywhere #savethebees #healthcoach #physicaltherapy #sportsperformance #miami #miamibeach #fortlauderdale #bocaraton #denver
@gitrightspf #blackfriday SPECIALS ON, DONT SLIP CHECK THEM OUT!! YOU BEEN WANTING TO GIT THAT EXTRA SPEED, STRENGTH, & FLEXIBILITY, WELL NOW IS THE TIME #blackfriday SPECIALS STARTING NOW!! SO WHOS READY???? #FOOTBALL SEASON IS WRAPPING UP TIME FOR THAT #NOOFFSEASON TRAINING!!! 🏈🏈😬😬 #GITRIGHT #GODITRUST #GODSSOLDIERS #PSALM23 #BLESSED #JESUS #JESUSTRONG #JESUSISMYSUPERHERO #kingsmma  #athletesvscancer #speed #whittier #trx #beverlyhills #santamonica #crucialcatch  #multiplemyeloma  #nfl  #uclafootball #uscfootball #sportsperformance #personaltrainer #footwork #agility #grind #underarmour #iwil
@gitrightspf #blackfriday  SPECIALS ON, DONT SLIP CHECK THEM OUT!! YOU BEEN WANTING TO GIT THAT EXTRA SPEED, STRENGTH, & FLEXIBILITY, WELL NOW IS THE TIME #blackfriday  SPECIALS STARTING NOW!! SO WHOS READY???? #FOOTBALL  SEASON IS WRAPPING UP TIME FOR THAT #NOOFFSEASON  TRAINING!!! 🏈🏈😬😬 #GITRIGHT  #GODITRUST  #GODSSOLDIERS  #PSALM23  #BLESSED  #JESUS  #JESUSTRONG  #JESUSISMYSUPERHERO  #kingsmma  #athletesvscancer  #speed  #whittier  #trx  #beverlyhills  #santamonica  #crucialcatch  #multiplemyeloma  #nfl  #uclafootball  #uscfootball  #sportsperformance  #personaltrainer  #footwork  #agility  #grind  #underarmour  #iwil 
The perfect gift for your loved ones! The Gift of HEALTH. 
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#injuryprevention #soccer #futsal #sportsperformance #biomechanics #propermechanics #foundationalfitness #norcoca #norcocalifornia #coronacalifornia #coronaca #riversideca #riversidecalifornia #aclsurgery #aclinjury #aclrecovery #aclreconstruction #aclinjuryprevention
The perfect gift for your loved ones! The Gift of HEALTH. Take 50% off our listed rates today! 🏃🏼‍♀️ 🏃🏽 🏃🏿🏃🏻‍♀️Do you have a runner in the family? Buy a Running Gait Analysis for them. It’s a unique educational experience that will revamp their training and zeal more than any pair of new shoes! 💪🏽 💪🏽 💪🏽Do you have a gym membership that you’re not using? Stop that nonsense and join a program that works! Whether you want to increase your strength or lose some weight we have a solution for you. Join the BAM Fit SGT classes for a unique experience that will keep you coming back for more! ⚽️ 🏀 🏐 🏉🏈⚾️🎾🏒🥅🥊🥋 Have a loved one playing sports? Make sure they are “fit” to play safely and improve their performance with our MPA. Grab this special gift today, and take 50% off the listed price, and change their lives forever. 👇🏼 👇🏼 👇🏼 https://www.facebook.com/pg/BAMFITnorco/services/ . . . #injuryprevention  #soccer  #futsal  #sportsperformance  #biomechanics  #propermechanics  #foundationalfitness  #norcoca  #norcocalifornia  #coronacalifornia  #coronaca  #riversideca  #riversidecalifornia  #aclsurgery  #aclinjury  #aclrecovery  #aclreconstruction  #aclinjuryprevention 
Had a few orders placed so I picked up some more materials for my custom Bungee PUNCH Ball 🎾🥊. Excellent tool for hand eye coordination which will help accurately landing placed punches. Increase speed and timing. Also a fun way to break a sweat and burn some calories. #toolsofthetrade #bungeepunchball #handeyecoordination #accuracy #timing #boxingworkout #boxingtools #sportsperformance #championshiptraining #trainlikeachamp #championshiptrainer #nextlevel #uniqueboxing #uniquefitness #kristianvasquezboxing #bestonli #greatnesslieswithin
Had a few orders placed so I picked up some more materials for my custom Bungee PUNCH Ball 🎾🥊. Excellent tool for hand eye coordination which will help accurately landing placed punches. Increase speed and timing. Also a fun way to break a sweat and burn some calories. #toolsofthetrade  #bungeepunchball  #handeyecoordination  #accuracy  #timing  #boxingworkout  #boxingtools  #sportsperformance  #championshiptraining  #trainlikeachamp  #championshiptrainer  #nextlevel  #uniqueboxing  #uniquefitness  #kristianvasquezboxing  #bestonli  #greatnesslieswithin 
#Repost of @jimmypetruzzi6381 via @EasyRepost - Awesome meeting with world class coach Colin Bell, discussing future collaborations and ideas! Put a dent in the universe!

#awesome #betteroutcomes #coaching #coaches #dentintheuniverse #control #emotionalintelligence #businesscoaching #biochemistry #ideas #paradigmshift #performancecoach #nlp #nlpcoach #hypnotherapy #plans #programmes #manchester #manchesterworkshops #results #sportsperformance #success #peakperformance #winning
#Repost  of @jimmypetruzzi6381 via @EasyRepost - Awesome meeting with world class coach Colin Bell, discussing future collaborations and ideas! Put a dent in the universe! #awesome  #betteroutcomes  #coaching  #coaches  #dentintheuniverse  #control  #emotionalintelligence  #businesscoaching  #biochemistry  #ideas  #paradigmshift  #performancecoach  #nlp  #nlpcoach  #hypnotherapy  #plans  #programmes  #manchester  #manchesterworkshops  #results  #sportsperformance  #success  #peakperformance  #winning 
❗BLACK FRIDAY SALE❗
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TODAY ONLY - Buy 3 Personal Training sessions and get the 4th session FREE!
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This is a great way to see how a full week of Personal Training can benefit your overall wellness - so if you've ever wondered what this service can do for YOU, today is the day to jump on this awesom deal!
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Contact us - info@cxtlife.ca - to claim this DEAL🤳
❗BLACK FRIDAY SALE❗ ••• TODAY ONLY - Buy 3 Personal Training sessions and get the 4th session FREE! ••• This is a great way to see how a full week of Personal Training can benefit your overall wellness - so if you've ever wondered what this service can do for YOU, today is the day to jump on this awesom deal! ••• Contact us - info@cxtlife.ca - to claim this DEAL🤳
What a night. Very proud to have played a small part in their NFL journeys. #ExceedSPF #NFL #nflcombinetraining #nflproday #sportsperformance
🚨🚨 It's Black Friday!! Head over to our website and get fresh with some good deals!!🚨🚨
🚨🚨 It's Black Friday!! Head over to our website and get fresh with some good deals!!🚨🚨
#BlackFriday Specials end tonight!!! 🕛🕧🕐Go to our website and buy your pkg now! #fitness #healthyliving #houston #gym #weightloss #bootcamp #smallgroup #training #sportsperformance
Day after Thanksgiving calls for leftovers and Rotary Wall Throws.  Let’s eat!
#medicineball #wallthrows #powertraining #sportsperformance #baseballtraining #athleticpower #BuildingTheEliteAthlete #KCSSfamily
@virender5050. Congratulations Kwame duah, the new musclemanian world pro champion. 
#sports, #hindi, #indians, #fitness, #bodybuilding, #fit, #model, #bodypaint, #bodybuilder, #pro, #beastmode #pets, #animals, #sportsphotography, #sportscar, #sportsperformance, #smart, #ciolo, #cool
Heal your Self Faster with our Hyperbaric Oxygen Therapy ✔️
We can help Sports performance, injuries, wounds and further health conditions detailed on our Website
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Book your appointment today by calling our reception at Chelsea Bridge Clinic, London 🇬🇧
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Heal your Self Faster with our Hyperbaric Oxygen Therapy ✔️ We can help Sports performance, injuries, wounds and further health conditions detailed on our Website ——— Book your appointment today by calling our reception at Chelsea Bridge Clinic, London 🇬🇧 ———— . . . . . . #hbot  #hyperbaric  #hyperbaricoxygentherapy  #oxygen  #oxygentherapy  #hyperbaricoxygentherapy  #londonclinic  #clinic  #physio  #healthandwellness  #functionalmedicine  #alternativemedicine  #holistichealth  #fitfamlondon  #londonfitness  #healthquotes  #healthquote  #healthyself  #bulletproofdiet  #ketouk  #injury  #rehabtime  #sportsmedicine  #sportsperformance 
🚨 BLACK FRIDAY SALE 🚨 🔥🔥Custom meal plans only $50
🔥🔥Shred fast custom meal plan w/ Boost(best #metabolic driver on the #fitness market) $99 
#raiseyourstandards
🚨 BLACK FRIDAY SALE 🚨 🔥🔥Custom meal plans only $50 🔥🔥Shred fast custom meal plan w/ Boost(best #metabolic  driver on the #fitness  market) $99 #raiseyourstandards 
Training like a pro isn't easy!! Off-season conditioning involves foam parties and strength circuits. If you're a pro athlete looking to become more fit then WST is the place to be!

Athletes: @sidr10 @sammyadjeijr @nickolette_driesse @hunterpinhoo 
#NJ #newjersey #soccer #futbol #trainlikeapro #conditioining #offseason #proathlete #athleticstandard #becomelegendary #grindneverstops #hardwork #blackfriday #thanksgiving #fitnessplan #workout #fitnesstips #sportsperformance #strengthandconditioning #elitetraining #BETHEBEAST
Training like a pro isn't easy!! Off-season conditioning involves foam parties and strength circuits. If you're a pro athlete looking to become more fit then WST is the place to be! Athletes: @sidr10 @sammyadjeijr @nickolette_driesse @hunterpinhoo #NJ  #newjersey  #soccer  #futbol  #trainlikeapro  #conditioining  #offseason  #proathlete  #athleticstandard  #becomelegendary  #grindneverstops  #hardwork  #blackfriday  #thanksgiving  #fitnessplan  #workout  #fitnesstips  #sportsperformance  #strengthandconditioning  #elitetraining  #BETHEBEAST 
Do you hate cardio? 😤 Get off the treadmill and try this 15 minute workout!!👌
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1 min Plyo Lunges
1 min Skaters
1 min Pop Squats
1 min Shuffle Overs
1 min Rest
X3
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Don't forget to click that save button on the right! 👆
#beyondfitnessca #belimitless #cantflexcardio
@shehulk_fitness24
@belimitless_2017
Do you hate cardio? 😤 Get off the treadmill and try this 15 minute workout!!👌 - 1 min Plyo Lunges 1 min Skaters 1 min Pop Squats 1 min Shuffle Overs 1 min Rest X3 - Don't forget to click that save button on the right! 👆 #beyondfitnessca  #belimitless  #cantflexcardio  @shehulk_fitness24 @belimitless_2017
@virender5050. Congratulations to new musclemanian India champion bharat singh walia. The 5'10,183lbs, 21 years old has been traning for 7 years and complete nationally for the first time. #photography, #pro, #beastmode, #mensfashion, #sports, #hindi, #indians, #fitness, #bodybuilding, #fit, #model, #bodypaint, #bodybuilder, #fitness goal, #sportsphotography, #sportscar #sportsperformance
Riley (58kg youth) with good jerk this morning. @rileybrown__ #wclifting #splitjerks #girlswholift
#fitness #sportstraining #athlete #balance #stability #fitspo #core #abs #rotationalpower #strength #sportsperformance #football #baseball #hockey #basketball #tennis #golf #volleyball #jiujitsu #mma #lacrosse #JEMSPORTS #unilateraltraining #antirotation #strength #posteriorchain Training programa cannot focus only on strength and power of the large muscle groups.  Programs must also improve how the smaller muscle groups function.
Need a polo? These things are very good quality, just like the rest of our products!
Need a polo? These things are very good quality, just like the rest of our products!
Ladies love the Pit Shark! Perfect for strengthening and toning the hips, quads and glutes! Tone that 🍑! #pitshark #legs #legday #strength #quads #glutes #gym #fit #fitness #fitfam #fitspo #instafit #girlswholift #girlstrength #girlpower #ohio #pickerington #athletes #athletics #hypertrophy #bodybuilding #sportsperformance
Shop with us for Small business Saturday!! Support local small businesses! .
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#sportsperformance #speedwins #freakyfast #speed #smallbusiness #smallbusinesssaturday #blackfriday #gym #beasty #shoplocal
I know that this time of year it is so easy to push aside commitments you have made to yourself.
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I definitely struggle with taking the time to show up for myself and move my body mindfully with love and kindness.
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It seems like you don’t have the extra 15min or the energy to “exercise”.
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That’s why I put together a 30 day movement program, to help you show up to your mat and move mindfully with loving kindness.
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The sessions are design to create space in your body, to feel more open and energized for your day, whether it be a day of eating, shopping, working, or another workout.
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Show up for yourself with me, breath, open your side body, open your pelvis and hips and learn to connect into your deep stability.
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REV Up Your Day with Mondful Movement is available on vimeo VOD! Follow the link above 👆🏽 to get the first session for FREE! Or use the promo code: HOLIYAY for 15% off.
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www.vimeo.com/ondemand/revupyourday
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#revupyourdaychallenge #moveyourbody #movemore #exercises #yogaanywhere #pilateslife #pilatesbody #pilatesanytime #pilatesinstructor #sandiegoyoga #yogaforhealth #mytribe #smallbusinessowner #smallbusinesssaturday #cybermonday #blackfriday2017 #movemindfully #mindfulness #mindfulmovement #movementculture #primalmovement #athletictraining #athletictrainer #physiotherapy #sportsmedicine #sportsperformance #sportsperformancetraining #onlineworkouts #wellnesscoaching #wellnessrevolution
I know that this time of year it is so easy to push aside commitments you have made to yourself. • I definitely struggle with taking the time to show up for myself and move my body mindfully with love and kindness. • It seems like you don’t have the extra 15min or the energy to “exercise”. • That’s why I put together a 30 day movement program, to help you show up to your mat and move mindfully with loving kindness. • The sessions are design to create space in your body, to feel more open and energized for your day, whether it be a day of eating, shopping, working, or another workout. • Show up for yourself with me, breath, open your side body, open your pelvis and hips and learn to connect into your deep stability. • REV Up Your Day with Mondful Movement is available on vimeo VOD! Follow the link above 👆🏽 to get the first session for FREE! Or use the promo code: HOLIYAY for 15% off. • www.vimeo.com/ondemand/revupyourday . . . . #revupyourdaychallenge  #moveyourbody  #movemore  #exercises  #yogaanywhere  #pilateslife  #pilatesbody  #pilatesanytime  #pilatesinstructor  #sandiegoyoga  #yogaforhealth  #mytribe  #smallbusinessowner  #smallbusinesssaturday  #cybermonday  #blackfriday2017  #movemindfully  #mindfulness  #mindfulmovement  #movementculture  #primalmovement  #athletictraining  #athletictrainer  #physiotherapy  #sportsmedicine  #sportsperformance  #sportsperformancetraining  #onlineworkouts  #wellnesscoaching  #wellnessrevolution 
==BLACK FRIDAY in da House==
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔻Gönn dir heute mal was Gutes: Ich möchte dich stabil im Training sehen und biete daher das Biomechanik 2.0 Trainingsprogramm mit den besten Hilfs- und Assistenzübungen (inkl. Ganzkörpertrainingsplan für 3 Monate) für nur 59,95€ an! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸Egal ob Gym oder Home Workout, Anfänger oder Profi - mit unserem Einstiegstest startest du genau auf deinem individuellen Trainingslevel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸Tu deinem Körper einen Gefallen und werde nachhaltig stärker! LINK IN BIO
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸Weniger Verletzungen, dafür mehr Kraft ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➖➖➖➖➖➖➖
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉In den Stories findest du regelmäßig Berichte & Tipps für ein gesundheitsorientiertes Training, höhere Leistungsfähigkeit und meine Trainingserfahrungen mit den Profis - schau mal rein! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bleib stabil,
Lukas #go500#gesundheit#leistung#ästhetik#strenghtcoach#strenghttraining#traineveryday#lifter#powerlifters#powerliftingmotivation#sportsperformance#trainingforlife#krafttraining#muskelaufbau#muskelkater#pumpen#kraftsport#bodybuildinglife#gymjunky#skwaats#swolelife#liftlife#instabodybuilding#bodyfat#flexiblediet#bulkseason#getbigordietrying#muskeln
@Konstantin_neumann
@Hildebrandt_schwan
@_chrissi08_ 
@_dondanz_
@Ewaldcorleone
@keven_reinfrank
@laura__sophieee
@paul_pz
@team.gluteus
@hc_personaltraining
@tobibachmann_94
@vani0212
@dennis_markw
@freestyler.max
==BLACK FRIDAY in da House== ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔻Gönn dir heute mal was Gutes: Ich möchte dich stabil im Training sehen und biete daher das Biomechanik 2.0 Trainingsprogramm mit den besten Hilfs- und Assistenzübungen (inkl. Ganzkörpertrainingsplan für 3 Monate) für nur 59,95€ an! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Egal ob Gym oder Home Workout, Anfänger oder Profi - mit unserem Einstiegstest startest du genau auf deinem individuellen Trainingslevel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Tu deinem Körper einen Gefallen und werde nachhaltig stärker! LINK IN BIO ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Weniger Verletzungen, dafür mehr Kraft ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖➖➖ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉In den Stories findest du regelmäßig Berichte & Tipps für ein gesundheitsorientiertes Training, höhere Leistungsfähigkeit und meine Trainingserfahrungen mit den Profis - schau mal rein! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bleib stabil, Lukas #go500 #gesundheit #leistung #ästhetik #strenghtcoach #strenghttraining #traineveryday #lifter #powerlifters #powerliftingmotivation #sportsperformance #trainingforlife #krafttraining #muskelaufbau #muskelkater #pumpen #kraftsport #bodybuildinglife #gymjunky #skwaats #swolelife #liftlife #instabodybuilding #bodyfat #flexiblediet #bulkseason #getbigordietrying #muskeln  @Konstantin_neumann @Hildebrandt_schwan @_chrissi08_ @_dondanz_ @Ewaldcorleone @keven_reinfrank @laura__sophieee @paul_pz @team.gluteus @hc_personaltraining @tobibachmann_94 @vani0212 @dennis_markw @freestyler.max
Let the work begin!!! We putting in work at Pugh Training! Working to develop athletes to produce at the highest level! Come get that work today! 
www.pughtraining.com #pughtraining #pushingupwardgoinghigher
Let the work begin!!! We putting in work at Pugh Training! Working to develop athletes to produce at the highest level! Come get that work today! www.pughtraining.com #pughtraining  #pushingupwardgoinghigher 
⬛️◼️▪️BLACK FRIDAY SALE ▪️◼️⬛️ #Repost @fitgenetix (@get_repost)
・・・
❗️BLACK FRIDAY SALE❗️
This HUGE, offering our biggest discount. Get $100 off our “Personalized Nutrition & Fitness DNA Test.” You will learn so much about how your genes can help you reach optimal results, what foods are most beneficial for you body and what exercises you should be doing to make progress.
‼️Shop now by clicking link in bio👆🏽👆🏽👆🏽
⬛️◼️▪️BLACK FRIDAY SALE ▪️◼️⬛️ #Repost  @fitgenetix (@get_repost) ・・・ ❗️BLACK FRIDAY SALE❗️ This HUGE, offering our biggest discount. Get $100 off our “Personalized Nutrition & Fitness DNA Test.” You will learn so much about how your genes can help you reach optimal results, what foods are most beneficial for you body and what exercises you should be doing to make progress. ‼️Shop now by clicking link in bio👆🏽👆🏽👆🏽
For those of you that don’t know I went to Elon University for my undergraduate education (Major: Exercise Sports Science, Minor: Philosophy) and I had to opportunity to visit the campus after a decade! So naturally I had to make my way over the track that I logged a lot of miles on. Moral of the story, everyone needs some variation of speed work in their training routine. The intensity, distance and volume will vary with each individual and their goals. If you are having questions with programming your own training routine, give me a shout via DM or at vsharma@perfectstridept.com. This is just one of the many services we provide @perfectstridept #perfectstridept #perfectstrideptrunclub #elonuniversity
For those of you that don’t know I went to Elon University for my undergraduate education (Major: Exercise Sports Science, Minor: Philosophy) and I had to opportunity to visit the campus after a decade! So naturally I had to make my way over the track that I logged a lot of miles on. Moral of the story, everyone needs some variation of speed work in their training routine. The intensity, distance and volume will vary with each individual and their goals. If you are having questions with programming your own training routine, give me a shout via DM or at vsharma@perfectstridept.com. This is just one of the many services we provide @perfectstridept #perfectstridept  #perfectstrideptrunclub  #elonuniversity 
I hope you had an amazing Thanksgiving! Now it’s time to back into the gym! Our adult clients didn’t let up during the holiday by staying active with our Thanksgiving Burn Off The Bird Adult Sport-Fit classes on Thursday and Friday.
#fitness #motivation #burnoffthebird #strength#cardio#workhard #joinus #youcandoit #sportsperformance #humcfitnessandwellnesspoweredbythegiants
10 months since my achillies tear and now I'm back on the ladder!! 👣👣👣 Follow my fitness journey @RKELLY360

#ladderdrills #fitover40  #sportsperformance #happiness #skillstraining  #football  #footballworkouts #footwork
This is a difficult sequence for me. I broke my ankle a couple of years ago. It still gets angry when the weather changes. So, every winter has to involve more stability correctives to help strengthen and train better movement patterns. Early days on this program. I hope to see better sequencing within a few weeks. .
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#athletictraining #athlete #training #trainer #strength #workout #trainerlife #basketball #baseball #softball #movement #meditation #awareness #abs #corestability #exercise #sportsperformance #crossfit #functionaltraining #sportstraining
This is a difficult sequence for me. I broke my ankle a couple of years ago. It still gets angry when the weather changes. So, every winter has to involve more stability correctives to help strengthen and train better movement patterns. Early days on this program. I hope to see better sequencing within a few weeks. . . . . . . . . . . . #athletictraining  #athlete  #training  #trainer  #strength  #workout  #trainerlife  #basketball  #baseball  #softball  #movement  #meditation  #awareness  #abs  #corestability  #exercise  #sportsperformance  #crossfit  #functionaltraining  #sportstraining 
HURRY • Get ahead of your holiday shopping this season with a special BUY ONE, GET ONE offer happening now thru Monday! #BlackFriday
HURRY • Get ahead of your holiday shopping this season with a special BUY ONE, GET ONE offer happening now thru Monday! #BlackFriday 
Who else out there working off some of those delicious 😋 calories today!? What did/are you doing today?
I’m 🥊 this bag ass if I don’t say so myself🥊
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takeflightfit@gmail.com
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#fitness #athlete #speed #agility #speedandagility #explosiveness #training #performance #performancetraining #sportsperformance #sportstraining #footwork #athletetraining #basketball #football #soccer #baseball #sports #NBA #NFL #MLB #MLS #sportstraining #fitnessinspiration #fitnessmotivation #persontraining #STAYCOMMITTED
Who else out there working off some of those delicious 😋 calories today!? What did/are you doing today? I’m 🥊 this bag ass if I don’t say so myself🥊 _ takeflightfit@gmail.com 💥 _ #fitness  #athlete  #speed  #agility  #speedandagility  #explosiveness  #training  #performance  #performancetraining  #sportsperformance  #sportstraining  #footwork  #athletetraining  #basketball  #football  #soccer  #baseball  #sports  #NBA  #NFL  #MLB  #MLS  #sportstraining  #fitnessinspiration  #fitnessmotivation  #persontraining  #STAYCOMMITTED 
Keep your mind on your 💰💰! Stay focused and believe in YOU! #Friday #Motivation! #RealNealSports Mindset Training. 
#Believe #Achieve #Greatness #Passion #Goals #Life #DreamChasers #Focus #Heart #Motivate #Inspire #Push #Athletes #SportsPerformance #Compete
Who else out there working off some of those delicious 😋 calories today!? What did/are you doing today?
I’m 🥊 this bag ass if I don’t say so myself🥊
_

takeflightfit@gmail.com
💥
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#fitness #athlete #speed #agility #speedandagility #explosiveness #training #performance #performancetraining #sportsperformance #sportstraining #footwork #athletetraining #basketball #football #soccer #baseball #sports #NBA #NFL #MLB #MLS #sportstraining #fitnessinspiration #fitnessmotivation #persontraining #STAYCOMMITTED
Who else out there working off some of those delicious 😋 calories today!? What did/are you doing today? I’m 🥊 this bag ass if I don’t say so myself🥊 _ takeflightfit@gmail.com 💥 _ #fitness  #athlete  #speed  #agility  #speedandagility  #explosiveness  #training  #performance  #performancetraining  #sportsperformance  #sportstraining  #footwork  #athletetraining  #basketball  #football  #soccer  #baseball  #sports  #NBA  #NFL  #MLB  #MLS  #sportstraining  #fitnessinspiration  #fitnessmotivation  #persontraining  #STAYCOMMITTED 
Time to head to my 2nd Home & Work Off all that delicious food from yesterday!😉👌
Happy #FlexFriday Everyone!!!
#GetActive
Time to head to my 2nd Home & Work Off all that delicious food from yesterday!😉👌 Happy #FlexFriday  Everyone!!! #GetActive 
Sam WOD Day323.
Rest Day
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單腳抬高蹲(Rear Foot Elevate Single Leg Squat):簡稱RFESS,利用後腳放在架子上,雙手持重量的方式來減輕一般槓鈴深蹲時重量壓在脊柱上的壓力,相對拿的重量減輕,是降低下肢推訓練風險的優良好動作,髖屈的關節角度可以輕易超過90度,可強烈刺激股內收肌群與臀大肌的發展,還有核心抗旋轉的附加功能,實在是居家旅遊,吃早餐跟喝下午茶時,必須練一波的健身良藥~
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對了,重量雖然減半,但蹲完後想死的感覺加倍,請酌量使用😂
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#beyondfitness #teamexos 
#like4like #instadaily #instagood #instamood 
#powerlifting #weightlifting #strength #fitness #strengthandconditioning #personaltrainer #coach #sportsperformance #training #beastmode #巨巨之路 #巨isLife #巨巨這條路跪著也要上路 #bodybuilding #workout #backday #spartan #健身 #instafit #vsco #vscotaiwan #fitnessmotivation #bulking
Sam WOD Day323. Rest Day . . . 單腳抬高蹲(Rear Foot Elevate Single Leg Squat):簡稱RFESS,利用後腳放在架子上,雙手持重量的方式來減輕一般槓鈴深蹲時重量壓在脊柱上的壓力,相對拿的重量減輕,是降低下肢推訓練風險的優良好動作,髖屈的關節角度可以輕易超過90度,可強烈刺激股內收肌群與臀大肌的發展,還有核心抗旋轉的附加功能,實在是居家旅遊,吃早餐跟喝下午茶時,必須練一波的健身良藥~ . . 對了,重量雖然減半,但蹲完後想死的感覺加倍,請酌量使用😂 . . #beyondfitness  #teamexos  #like4like  #instadaily  #instagood  #instamood  #powerlifting  #weightlifting  #strength  #fitness  #strengthandconditioning  #personaltrainer  #coach  #sportsperformance  #training  #beastmode  #巨巨之路  #巨isLife  #巨巨這條路跪著也要上路  #bodybuilding  #workout  #backday  #spartan  #健身  #instafit  #vsco  #vscotaiwan  #fitnessmotivation  #bulking 
A friend and colleague made reference to making positive changes in our attitude and work ethic! This is about mindset and in order to reprogram habits that are holding us back our mental system needs to be flooded with positive messages to override childhood habits and thoughts!!!! FLOOD THE SYSTEM
A friend and colleague made reference to making positive changes in our attitude and work ethic! This is about mindset and in order to reprogram habits that are holding us back our mental system needs to be flooded with positive messages to override childhood habits and thoughts!!!! FLOOD THE SYSTEM
Solution vs Problem
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Do you find solutions to your problems or do you make problems from solutions ? Are you finding more solutions or are you causing more problems?
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Be the one that looks for solutions to any problem, any trouble that comes up. Look at it from every viewpoint, nothing is too big or too small when it comes to finding a solution. You need to be able to check yourself first
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When things seem hard you need to be grateful for your "problems" the ones that you have and the ones that you don't have .
#ONEightyAthletics #BeReal #WinTheKids #TrainHard #StrengthAndConditioning #SportsPerformance #Strength #Training #Coaching #Mindset #football #Success #Baseball #Desire #Difference #Basketball #Choice #motivation #Solution
Solution vs Problem . Do you find solutions to your problems or do you make problems from solutions ? Are you finding more solutions or are you causing more problems? . Be the one that looks for solutions to any problem, any trouble that comes up. Look at it from every viewpoint, nothing is too big or too small when it comes to finding a solution. You need to be able to check yourself first . When things seem hard you need to be grateful for your "problems" the ones that you have and the ones that you don't have . #ONEightyAthletics  #BeReal  #WinTheKids  #TrainHard  #StrengthAndConditioning  #SportsPerformance  #Strength  #Training  #Coaching  #Mindset  #football  #Success  #Baseball  #Desire  #Difference  #Basketball  #Choice  #motivation  #Solution 
Guys!!! Hurry up and go to dioxyme.com !! Top quality ingredients, 3rd party lab tested!!
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#dkofitnessexperience
#coach #bodybuilding #nutrition #wheyprotein #bcaa #dioxyme #science #musclegrowth #recovery #fitness #sportsperformance
#top #usa #nyc #blackfriday

#Repost @dioxyme (@get_repost)
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BLACK FRIDAY SALE!!! Head over to dioxyme.com to save big on ALL of our products, and qualify for FREE gifts!

Click the link in our bio to take you there
Guys!!! Hurry up and go to dioxyme.com !! Top quality ingredients, 3rd party lab tested!! Let the gainzzz beging💪💪💪 #dkofitnessexperience  #coach  #bodybuilding  #nutrition  #wheyprotein  #bcaa  #dioxyme  #science  #musclegrowth  #recovery  #fitness  #sportsperformance  #top  #usa  #nyc  #blackfriday  #Repost  @dioxyme (@get_repost) ・・・ BLACK FRIDAY SALE!!! Head over to dioxyme.com to save big on ALL of our products, and qualify for FREE gifts! Click the link in our bio to take you there
Post idea by @brookelook - Fast-twitch muscle fibers are involved in short, high-intensity bursts of movement. They do not rely on aerobic processes to produce ATP, because energy is needed so rapidly. As a result, they have very little myoglobin, an iron-containing compound involved in oxygen transport, and appear white or opaque. On the other hand, slow-twitch muscle fibers are involved in long, low-intensity muscle movement. Because they use oxygen to generate ATP, they have large amounts of myoglobin, and appear red from it. They also contain some intramuscular fat, as an energy source. Interestingly, this chemical composition is reflected in nutritional facts. Chicken, turkey, and cod are all lower in iron. They have more fast-twitch fibers, and therefore lower myoglobin and iron content, leading to a white color. Alternatively, beef and salmon are better sources of iron. They have more slow-twitch muscle fibers, greater fat content, and more myoglobin and iron, giving them a more red color. 💪@exercise_science💪
Post idea by @brookelook - Fast-twitch muscle fibers are involved in short, high-intensity bursts of movement. They do not rely on aerobic processes to produce ATP, because energy is needed so rapidly. As a result, they have very little myoglobin, an iron-containing compound involved in oxygen transport, and appear white or opaque. On the other hand, slow-twitch muscle fibers are involved in long, low-intensity muscle movement. Because they use oxygen to generate ATP, they have large amounts of myoglobin, and appear red from it. They also contain some intramuscular fat, as an energy source. Interestingly, this chemical composition is reflected in nutritional facts. Chicken, turkey, and cod are all lower in iron. They have more fast-twitch fibers, and therefore lower myoglobin and iron content, leading to a white color. Alternatively, beef and salmon are better sources of iron. They have more slow-twitch muscle fibers, greater fat content, and more myoglobin and iron, giving them a more red color. 💪@exercise_science💪
‼️🏋️‍♀️🏋️REAL SALES @Rockford_RFT !
Save more than 40% now with Rockford Kinesiology Cotton for Sports Tape http://amzn.to/2mZmq9c ▶️Supports injured muscles and joints
▶️Prevents and relieves muscle spasms
▶️Enhances strength and muscle tone
▶️Pain relief
#Sales #rockfordkinesiology #kinesiologytape #follow_the_owl #blackfriday #chiropractor #chiropractic #physiotherapy #athletictraining  #health_power_strength_balance ------------------------------------
❤DoubleTap & #Tag friends👍
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All rights reserved to the owner(s) rockfordkinesiology.agent
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Ready to boost your Leads of you business to the next level?
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Press the link in my bio to see how! Follow @leo_m_callejas for more!
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#trainingforlife,#sportsperformance,#athletictraining,#traintuesday,#sportsperformancetraining, #noexcuses,#bootcamp,#strengthtraining,#trainharder,
‼️🏋️‍♀️🏋️REAL SALES @Rockford_RFT ! Save more than 40% now with Rockford Kinesiology Cotton for Sports Tape http://amzn.to/2mZmq9c ▶️Supports injured muscles and joints ▶️Prevents and relieves muscle spasms ▶️Enhances strength and muscle tone ▶️Pain relief #Sales  #rockfordkinesiology  #kinesiologytape  #follow_the_owl  #blackfriday  #chiropractor  #chiropractic  #physiotherapy  #athletictraining  #health_power_strength_balance  ------------------------------------ ❤DoubleTap & #Tag  friends👍 ------------------------------------ . . All rights reserved to the owner(s) rockfordkinesiology.agent . Ready to boost your Leads of you business to the next level? . Press the link in my bio to see how! Follow @leo_m_callejas for more! . . . #trainingforlife ,#sportsperformance ,#athletictraining ,#traintuesday ,#sportsperformancetraining , #noexcuses ,#bootcamp ,#strengthtraining ,#trainharder ,