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I wana give a huge shout out to @appliedsc and @tombarrywsbb for all the help with our new ATP and Inverse Curl!

I've dealt and questioned alot of companies over equipment I have and have sold and NEVER had I had this level of customer service! F'n Outstanding!!! They are the best on everything from communication response time, training advice, analyzing which equipment would best for my athletes & with my limited space to dealing with shipping company delivering them to my door. 
Now time to take our training to the next level! We're looking forward to investing in our training with some more equipment from @westside_barbell_company @westsidebarbellofficial

#westsidebarbell #ATP #beltsquat
#InverseCurl #GarageGym #MSP #StrengthandPerformance
I wana give a huge shout out to @appliedsc and @tombarrywsbb for all the help with our new ATP and Inverse Curl! I've dealt and questioned alot of companies over equipment I have and have sold and NEVER had I had this level of customer service! F'n Outstanding!!! They are the best on everything from communication response time, training advice, analyzing which equipment would best for my athletes & with my limited space to dealing with shipping company delivering them to my door. Now time to take our training to the next level! We're looking forward to investing in our training with some more equipment from @westside_barbell_company @westsidebarbellofficial #westsidebarbell  #ATP  #beltsquat  #InverseCurl  #GarageGym  #MSP  #StrengthandPerformance 
Conditioning with @bonwegz @brittanyfranceslocke @demarspeter @the_academyts #conditioning #fitnessgirl #sportsperformance #academyts
Landmine complex: front squat with press. This is a great exercise to gain strength, help develop good squat form and get the heart rate up! Give it a try with your next workout. We did this as a full body warmup getting ready for a total body push day.
Landmine complex: front squat with press. This is a great exercise to gain strength, help develop good squat form and get the heart rate up! Give it a try with your next workout. We did this as a full body warmup getting ready for a total body push day.
A few clips from my workout today targeting the trunk. The main focus in this session was to work on movements that engaged my trunk in a rotational manner. Working in all three planes of motion with a specific concentration on the transverse plane. 💪🏾 #core #planesofmotion #biomechanics #strengthtraining #abs #guyintheredshoes  #paythatfee #corestrength #mobility #strengthandconditioning
Thoracic Spine rotation is imperative for a high velocity serve and shoulder protection. During loading phase, adequate T/S rotation permits optimal muscle recruitment from trunk musculature (oblique’s and erector spinae). As the torso winds-up like a “cork screw” the energy is absorbed or harnessed by the trunk musculature and eventually delivered to the shoulder, elbow wrist, hand and ball.
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Inadequate T/S rotation will lead to ↓ velocity, compensation and overuse; most commonly located at the shoulder.
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Kibler et al, discovered that a 20% ↓in kinetic energy from the trunk requires a 34% increase in velocity to achieve the same kinetic energy to the hand.
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T/S Mobility Drills
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1️⃣Quadruped T/S rotation
- Attach a band to a fixed post
- Grab the band and then set up in a quadruped position (be far enough away where there is tension in the band) - Hold the band with the outside hand, EXHALE and let the band slowly pull your shoulder and T/S into rotation.
❌Avoid shifting your bodyweight with the band and let the band do the work!
- Hold maximal rotation for 30 seconds. Continue to breath and on exhale further T/S rotation.
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2️⃣T/S Rotation (Open Book)
- Start in Side lying with both hips flexed to lock lumbar spine (extend/ (straighten the bottom leg so it is aligned with torso to further lock Lumbar spine (not shown in video)
- Maintain this position, EXHALE and rotate your T/S by guiding your top arm to the floor.
❌Avoid rotating your hips when rotating (keep the hips forward and stable)
- Perform 2 sets of 20 repetitions on both sides.
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3️⃣Half Knee T/S rotation
- Start in half kneel. - Place same side elbow against knee that is in front of body
- Exhale and rotate, reaching as far as possible with opposite arm.
❌Avoid extending from the lower back.
- Perform 2 sets of 20 repetitions on both sides
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Citations:
- Kibler WB. Biomechanical analysis of the shoulder during tennis activities. Clin Sports Med. 1995;14(1):79-85.
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#tennisprehab #thelab #prehabbeforerehab #tennisdpt #tennisphysio #tennisperformance #tennisserve🎾 #tennisinjuryprevention #sportsperformance #dpt #babolattennis #wilsontennis #headtennis #shoulderinjuryprevention #biomechanics
Thoracic Spine rotation is imperative for a high velocity serve and shoulder protection. During loading phase, adequate T/S rotation permits optimal muscle recruitment from trunk musculature (oblique’s and erector spinae). As the torso winds-up like a “cork screw” the energy is absorbed or harnessed by the trunk musculature and eventually delivered to the shoulder, elbow wrist, hand and ball. - Inadequate T/S rotation will lead to ↓ velocity, compensation and overuse; most commonly located at the shoulder. - Kibler et al, discovered that a 20% ↓in kinetic energy from the trunk requires a 34% increase in velocity to achieve the same kinetic energy to the hand. - T/S Mobility Drills - 1️⃣Quadruped T/S rotation - Attach a band to a fixed post - Grab the band and then set up in a quadruped position (be far enough away where there is tension in the band) - Hold the band with the outside hand, EXHALE and let the band slowly pull your shoulder and T/S into rotation. ❌Avoid shifting your bodyweight with the band and let the band do the work! - Hold maximal rotation for 30 seconds. Continue to breath and on exhale further T/S rotation. - 2️⃣T/S Rotation (Open Book) - Start in Side lying with both hips flexed to lock lumbar spine (extend/ (straighten the bottom leg so it is aligned with torso to further lock Lumbar spine (not shown in video) - Maintain this position, EXHALE and rotate your T/S by guiding your top arm to the floor. ❌Avoid rotating your hips when rotating (keep the hips forward and stable) - Perform 2 sets of 20 repetitions on both sides. - 3️⃣Half Knee T/S rotation - Start in half kneel. - Place same side elbow against knee that is in front of body - Exhale and rotate, reaching as far as possible with opposite arm. ❌Avoid extending from the lower back. - Perform 2 sets of 20 repetitions on both sides - Citations: - Kibler WB. Biomechanical analysis of the shoulder during tennis activities. Clin Sports Med. 1995;14(1):79-85. - #tennisprehab  #thelab  #prehabbeforerehab  #tennisdpt  #tennisphysio  #tennisperformance  #tennisserve 🎾 #tennisinjuryprevention  #sportsperformance  #dpt  #babolattennis  #wilsontennis  #headtennis  #shoulderinjuryprevention  #biomechanics 
Men's volleyball outdoor workout while women's soccer gets prepared to dominate their match. 
RDL's to keep the posterior chain strong.  This will progress to kettlebell swings and other explosive movements. 
#smcstrengthandconditioning #smcathletics #sportsperformance #smc_strength #smcwomenssoccer #smcmensvolleyball #nsca #outdoortraining
Have you eaten a green vegetable yet today? 
Spaghetti squash with beef meatballs and steamed broccoli for suppa.
Have you eaten a green vegetable yet today? Spaghetti squash with beef meatballs and steamed broccoli for suppa.
💪🏻 Training with mom. That's what's up!
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@peyhowa #SportsPerformance #Training #RockwoodAthlete #Vertimax #Spokane #Spokanewa #PNW
Raising a glass to our partners over at @vapianovineyards 🙌 their contributions and support ensure our local student athletes and youth are safe, healthy and protected! #thecenterfoundation
Raising a glass to our partners over at @vapianovineyards 🙌 their contributions and support ensure our local student athletes and youth are safe, healthy and protected! #thecenterfoundation 
[Shoulder impingement syndrome 💪🏻🤕]
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Shoulder impingement syndrome is one of the most common injuries of the shoulder often caused by repetitive over head activities such as Olympic weightlifting 🏋 , swimming , tennis 🎾 , basketball 🏀 and football 🏈 .
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The most common cause of shoulder impingement syndrome is due to the rotator cuff muscles causing  the head of the humerus move up into the shoulder joint causing the soft tissues to be compressed under the surface of the acromion  and coracoacromial Ligament!
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Signs and symptoms include:
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1️⃣ discomfort 
2️⃣ deep shoulder pain 
3️⃣ pain with over head activities 
4️⃣ painful arc of motion (70-120 degrees) 
5️⃣ tenderness over the greater tuberosity/bicipital groove .
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Treatment for shoulder impingement syndrome include:
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Initially
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1️⃣ ice ❄️, rest 😴 , compression , elevation and NSAID's 
2️⃣ kinesiology tape .
Once tolerated .
3️⃣RTC muscular strengthening exercise 
4️⃣scapular stability exercise .
And long-term care will include .
5️⃣continued strengthening of RTC And scapular stabilizers
6️⃣improved biomechanics related to sports specific activities 🤺🤼‍♀️🏐🏀🏈⚾️🎾🏉🏓🏸🏋️🤸‍♂️🤾‍♀️🤽🏻‍♀️
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If you find this helpful I invite you to comment and like my post or follow me !! .
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#sports #shoulders #pain #nfl #nba #baseball #wrestling #crossfit #bodybuilding #fit #fitgirls #sportsperformance #manual #therapy #physicaltherapy #physiotherapy #rehab #fitness #fitspo #healthy #education #educateyourself #anatomy #strengthtraining #fitspo #fit #instagirls #instafitness #instafit
[Shoulder impingement syndrome 💪🏻🤕] . Shoulder impingement syndrome is one of the most common injuries of the shoulder often caused by repetitive over head activities such as Olympic weightlifting 🏋 , swimming , tennis 🎾 , basketball 🏀 and football 🏈 . . . The most common cause of shoulder impingement syndrome is due to the rotator cuff muscles causing the head of the humerus move up into the shoulder joint causing the soft tissues to be compressed under the surface of the acromion and coracoacromial Ligament! . . Signs and symptoms include: . 1️⃣ discomfort 2️⃣ deep shoulder pain 3️⃣ pain with over head activities 4️⃣ painful arc of motion (70-120 degrees) 5️⃣ tenderness over the greater tuberosity/bicipital groove . . Treatment for shoulder impingement syndrome include: . Initially . 1️⃣ ice ❄️, rest 😴 , compression , elevation and NSAID's 2️⃣ kinesiology tape . Once tolerated . 3️⃣RTC muscular strengthening exercise 4️⃣scapular stability exercise . And long-term care will include . 5️⃣continued strengthening of RTC And scapular stabilizers 6️⃣improved biomechanics related to sports specific activities 🤺🤼‍♀️🏐🏀🏈⚾️🎾🏉🏓🏸🏋️🤸‍♂️🤾‍♀️🤽🏻‍♀️ . . If you find this helpful I invite you to comment and like my post or follow me !! . . . #sports  #shoulders  #pain  #nfl  #nba  #baseball  #wrestling  #crossfit  #bodybuilding  #fit  #fitgirls  #sportsperformance  #manual  #therapy  #physicaltherapy  #physiotherapy  #rehab  #fitness  #fitspo  #healthy  #education  #educateyourself  #anatomy  #strengthtraining  #fitspo  #fit  #instagirls  #instafitness  #instafit 
What fuels your fire?🔥 @lexi_little_neely @dieselmacros @kettlebellkitchen @crossfit_teens @ccmafcrossfit @crossfitgames #eattoperform #crossfit #crossfitteens #kbkstrong #kettlebellkitchen #mealprep #nutrition #fitness #sportsperformance •••#Repost @photosbytk.tim
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Jumping. Jack. Flash. Boom! #fitness #fitgirls #fitnessmodel #inspiration #jumping #photosbytk #photography #indianapolisphotographer #fitnessphotography #ccmaf #ccmafcrossfit
What fuels your fire?🔥 @lexi_little_neely @dieselmacros @kettlebellkitchen @crossfit_teens @ccmafcrossfit @crossfitgames #eattoperform  #crossfit  #crossfitteens  #kbkstrong  #kettlebellkitchen  #mealprep  #nutrition  #fitness  #sportsperformance  •••#Repost  @photosbytk.tim ・・・ Jumping. Jack. Flash. Boom! #fitness  #fitgirls  #fitnessmodel  #inspiration  #jumping  #photosbytk  #photography  #indianapolisphotographer  #fitnessphotography  #ccmaf  #ccmafcrossfit 
yesterday's lifts and today's cardio. kicked my butt! ☠️🔥 wanted under 30min but my back is tight from yesterday's DL's so i took a few extra seconds between exercises. i want to be the strongest i can be and lifting heavy is the most fun you can have in the gym. but if you enjoy walking up stairs without having to catch your breath as well as being a well rounded/fit individual you've got to get those cardio sessions in! 🤙🏼 PS cardio does NOT inhibit muscle growth nor is it catabolic. it DOES aid in muscle recovery and benefits cardiovascular health (obviously) which will contribute to muscle/strength gains
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#gymtime #fitness #cardio #lifting #deadlift #deadlifts #power #strength #sports #performance #athletics #sportsperformance #exercise #science #exercisescience #training #intensity #health #healthylifestyle #hiitworkout #hiit #hiitcardio #circuittraining #press #benchpress #bench
yesterday's lifts and today's cardio. kicked my butt! ☠️🔥 wanted under 30min but my back is tight from yesterday's DL's so i took a few extra seconds between exercises. i want to be the strongest i can be and lifting heavy is the most fun you can have in the gym. but if you enjoy walking up stairs without having to catch your breath as well as being a well rounded/fit individual you've got to get those cardio sessions in! 🤙🏼 PS cardio does NOT inhibit muscle growth nor is it catabolic. it DOES aid in muscle recovery and benefits cardiovascular health (obviously) which will contribute to muscle/strength gains --- #gymtime  #fitness  #cardio  #lifting  #deadlift  #deadlifts  #power  #strength  #sports  #performance  #athletics  #sportsperformance  #exercise  #science  #exercisescience  #training  #intensity  #health  #healthylifestyle  #hiitworkout  #hiit  #hiitcardio  #circuittraining  #press  #benchpress  #bench 
Michael shares with us a few of his favorite lateral hip strengthening exercises. Watch and listen for great exercises you can use to strengthen lateral hip rotators! 
#PT #physicaltherapy #sports #sportsperformance #strengthandconditioning #health #vistaproformance #vistarehab #richardsontexas #rehab
🏋️‍♀️🎖🏋️‍♂️🥂Homemade Herbal Sports Drink & Tonic🚴‍♀️🤾‍♂️🤸‍♀️😋 Let's face it,  the list of  ingredients in Powerade and Gatorade and other similar #EnergyDrinks and #SportsPerformance drinks look like a science experiment gone horribly wrong!✋🏽😷✋🏽 Any beverage with  ingredients that have 50 syllables & red dye number 1 through 218 in it can't be good for You, right?😝 So I make my own!😊👌🏽 #Ginger which is an #AntiInflammatory and good for your #cardiovascular system in general also cools you down if you are overheated or Heats you up if you are cold. #NervousSystem #tonifying #herbs such as #StJohnsWort #ginseng #Skullcap #HolyBasil as well as Himalayan Pink Sea Salt Sole💎 
Some of the benefits of Sole is the #ionic salt and #TraceMinerals nourish each cell in your #body.
 The benefits #HimalayanSalt sole include: #Detoxifies the body by balancing systemic pH . Improves #hydration by providing #traceminerals 📚

Also, the St John's Wort does triple duty because in addition to helping your nervous system it's also an #antiviral and #antibacterial. so as #ColdAndFluSeason approaches it will help with your immunity. It also works to remove  Lactic Acid from your tissues so it's great for a speedy #WorkoutRecovery 🏋️‍♀️👌🏽as a #KettlebellAthlete or someone who does #WeightLifting or works out a lot this is a major benefit indeed💪🏽🎖 I put them in old Powerade bottles that my folks save for me (sorry not sorry! 😁at least they aren't in a landfill🙏🏽) and keep them in the fridge.🥂 #NaturopathicDoctor  #DrDancingLion #Herbalist  #WiseWomanTradition  #PlantBasedMedicine
🏋️‍♀️🎖🏋️‍♂️🥂Homemade Herbal Sports Drink & Tonic🚴‍♀️🤾‍♂️🤸‍♀️😋 Let's face it, the list of ingredients in Powerade and Gatorade and other similar #EnergyDrinks  and #SportsPerformance  drinks look like a science experiment gone horribly wrong!✋🏽😷✋🏽 Any beverage with ingredients that have 50 syllables & red dye number 1 through 218 in it can't be good for You, right?😝 So I make my own!😊👌🏽 #Ginger  which is an #AntiInflammatory  and good for your #cardiovascular  system in general also cools you down if you are overheated or Heats you up if you are cold. #NervousSystem  #tonifying  #herbs  such as #StJohnsWort  #ginseng  #Skullcap  #HolyBasil  as well as Himalayan Pink Sea Salt Sole💎 Some of the benefits of Sole is the #ionic  salt and #TraceMinerals  nourish each cell in your #body . The benefits #HimalayanSalt  sole include: #Detoxifies  the body by balancing systemic pH . Improves #hydration  by providing #traceminerals  📚 Also, the St John's Wort does triple duty because in addition to helping your nervous system it's also an #antiviral  and #antibacterial . so as #ColdAndFluSeason  approaches it will help with your immunity. It also works to remove Lactic Acid from your tissues so it's great for a speedy #WorkoutRecovery  🏋️‍♀️👌🏽as a #KettlebellAthlete  or someone who does #WeightLifting  or works out a lot this is a major benefit indeed💪🏽🎖 I put them in old Powerade bottles that my folks save for me (sorry not sorry! 😁at least they aren't in a landfill🙏🏽) and keep them in the fridge.🥂 #NaturopathicDoctor  #DrDancingLion  #Herbalist  #WiseWomanTradition  #PlantBasedMedicine 
Chicken and veggie hash with a side of fruit and a cup of coffee 👅 I ❤️ brunch & trying new places & good company & coffee& healthy finds & friends & food & life. Fueled a great workout on Saturday 💪🏼 #dieteticintern #dietetics #dietitiantobe #DI #food #foodie #foodisfuel #brunch #nutrition #nutritionstudent #sportsnutrition #sportsdietetics #sportsperformance
2 first muscle ups in 2 days...not a bad start to the week (missed the first, here's the second for @ian_cavanaugh41 ) #renegadefamily #sportsperformance #crossfit
SPEED TRAINING: why aren't my athletes getting fast? -
Programs aimed at the improvement of sprint performance primarily focus on the technical aspects of running and training of prime movers to improve force application. While I agree with this approach (develop skill + Get strong), a limiting factor to sprint performance is often mobility & stability. 
___________________________
Many athletes lack the prerequisites to achieve the desired positions or lack the stability to hold posture in the presence of change (at high Velocity). __________________________
In this video, I've included some options for getting the athlete from point A to B. 
Within a given training session, we could work the following. 
MOBILITY ➡️POSTURE ➡️MOVEMENT➡️STRENGTH.
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Mobility:  Does each joint involved in the movement pattern (sprinting) have adequate Range of motion? Can the athlete (actively) achieve the desired joint position? Prepare the joints for the required movements within the training session. 
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POSTURE: emphasis on increasing neural drive to muscle groups/chains involved in the movement pattern. Generally this involves "activating" areas of the hips/spine/shoulders to increase stability, thus providing better support for when the extremities need to stretch away from the torso at high speeds.
Ex: hip extension on roller.
*the obvious is hips flexion/hip extension, what the eye might not catch is the recruitment of the anterior/posterior oblique chains by pressing into flexed knee & floor....
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MOVEMENT: throughout the warm up find movements/drills that will dynamically integrate the joints & muscles involved in the pattern we're looking to improve. Here I show a basic march and skip. 
____________________________
STRENGTH: improve athletes ability to maintain posture under load. Challenge the torso & extremities capacity to sustain ideal joint positions required for improved sprint performance. 
_____________________
#speed #movement #sportsperformance #training #strengthcoach #sportsperformance #athlete #baseball  #hockey #mobility #education #personaltrainer #gym #tampabay #florida #prehab
SPEED TRAINING: why aren't my athletes getting fast? - Programs aimed at the improvement of sprint performance primarily focus on the technical aspects of running and training of prime movers to improve force application. While I agree with this approach (develop skill + Get strong), a limiting factor to sprint performance is often mobility & stability. ___________________________ Many athletes lack the prerequisites to achieve the desired positions or lack the stability to hold posture in the presence of change (at high Velocity). __________________________ In this video, I've included some options for getting the athlete from point A to B. Within a given training session, we could work the following. MOBILITY ➡️POSTURE ➡️MOVEMENT➡️STRENGTH. __________________________ Mobility: Does each joint involved in the movement pattern (sprinting) have adequate Range of motion? Can the athlete (actively) achieve the desired joint position? Prepare the joints for the required movements within the training session. _________________________ POSTURE: emphasis on increasing neural drive to muscle groups/chains involved in the movement pattern. Generally this involves "activating" areas of the hips/spine/shoulders to increase stability, thus providing better support for when the extremities need to stretch away from the torso at high speeds. Ex: hip extension on roller. *the obvious is hips flexion/hip extension, what the eye might not catch is the recruitment of the anterior/posterior oblique chains by pressing into flexed knee & floor.... ___________________________ MOVEMENT: throughout the warm up find movements/drills that will dynamically integrate the joints & muscles involved in the pattern we're looking to improve. Here I show a basic march and skip. ____________________________ STRENGTH: improve athletes ability to maintain posture under load. Challenge the torso & extremities capacity to sustain ideal joint positions required for improved sprint performance. _____________________ #speed  #movement  #sportsperformance  #training  #strengthcoach  #sportsperformance  #athlete  #baseball  #hockey  #mobility  #education  #personaltrainer  #gym  #tampabay  #florida  #prehab 
Full house at indoor cycling training last night. We finished with some max wattage attempts with the highest output going to 1100W!
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#watts #wattbombs #powertraining #wahoo #wahoofitness #cycling #fitness #gym #gymlife #strengthtraining #ironmantraining #ironmantriathlon #ironmandan #ironmandancoached #triathlon #triathlontraining #sportsperformance
Clips from today's weight session for @_iocho @deonlendore and @aymikeb_ here @brazosvalleybarbell 
The season is still early, so we are working on cleaning up technical aspects of the Olympic lifts. It's not perfect, but it is peogress. Today we focused on power snatch. Afterwards it was Quick Step with Press, followed by a circuit. We closed out the day with ELDOAs for mobility and regen.

#track #running #weightlifting #workout #tracknation #trackandfield #100m #400m #athletics #aggies #power #sports #sportsperformance #performance #fitness #health #gym #bvb #brazosvalleybarbell #grenada #trinidadandtobago #germany #sprinter #sprinting
Clips from today's weight session for @_iocho @deonlendore and @aymikeb_ here @brazosvalleybarbell The season is still early, so we are working on cleaning up technical aspects of the Olympic lifts. It's not perfect, but it is peogress. Today we focused on power snatch. Afterwards it was Quick Step with Press, followed by a circuit. We closed out the day with ELDOAs for mobility and regen. #track  #running  #weightlifting  #workout  #tracknation  #trackandfield  #100m  #400m  #athletics  #aggies  #power  #sports  #sportsperformance  #performance  #fitness  #health  #gym  #bvb  #brazosvalleybarbell  #grenada  #trinidadandtobago  #germany  #sprinter  #sprinting 
Last week's bench sucked, so I increased my weekly bench volume by adding a "Bro" day (chest&arms) this past Saturday. I felt much stronger today. Here's 210 for 11 reps.
Last week's bench sucked, so I increased my weekly bench volume by adding a "Bro" day (chest&arms) this past Saturday. I felt much stronger today. Here's 210 for 11 reps.
💥An incredible 878 cals burnt with @_ev0lv3_  during a 30min Abbs + 30min Fatburn workout 💥

For any enquiries on online training, programming or just general information...... 📧evolveenquiries@outlook.com
#fitness #EVOLVE #fitfam #training #gym #session #onlinecoaches #onlinetraining #kbsportstherapy #DGfitness #programming #stokeontrent #PT #grindallday #sportsperformance #physiotherapy #gymuk #trainingduo #fituk #fitspo #inspiration
Quick tip for anyone working on sport related training goals. Physique indicators (body weight, BMI, measurements) are not enough. Bigger biceps never helped anyone improve their sports performance. Athletes must train with a different mindset regarding their training goals, performance, and ultimate progression. People workout. Athletes train.  #boisebarbell #sportsperformance #idahoathlete #strength #boisestrength #strengthandconditioning #trainingday #trainright #idahoweightlifting #traintowin #beyourbest #boisebarbellstrengthandconditioning #weightlifting
Quick tip for anyone working on sport related training goals. Physique indicators (body weight, BMI, measurements) are not enough. Bigger biceps never helped anyone improve their sports performance. Athletes must train with a different mindset regarding their training goals, performance, and ultimate progression. People workout. Athletes train. #boisebarbell  #sportsperformance  #idahoathlete  #strength  #boisestrength  #strengthandconditioning  #trainingday  #trainright  #idahoweightlifting  #traintowin  #beyourbest  #boisebarbellstrengthandconditioning  #weightlifting 
Morning yoga with the athletes 🤙🏼🤙🏼 #yoga #poweryoga
📸by @thesfbn
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Battle of the Brandywine: @downingtowneast defeats @downingtownwesthighschool in high school girls soccer.
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Article link in bio!
Reported and Photographed by @jackekapp
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#HighSchoolSports #GirlsSoccer #Soccer #InTheGoal #Sports #HighSchoolSoccer #HighSchoolGirlsSoccer #CornerKick #InTheBox #highschoolathlete #sportsapparel #sportsperformance #sports #athlete #athletics #athleticlife
Teaming up with local @rockandarmor to improve my flexibility, strength and power. Staying injury free as my mileage climbs above 90 is crucial if I want to reach my fall half marathon goals, and incorporating physical therapy into my training is a great way to do so!
Teaming up with local @rockandarmor to improve my flexibility, strength and power. Staying injury free as my mileage climbs above 90 is crucial if I want to reach my fall half marathon goals, and incorporating physical therapy into my training is a great way to do so!
Shoulder rehab following labral repair surgery with @morganstatebears football player @__will_i_am
Shoulder rehab following labral repair surgery with @morganstatebears football player @__will_i_am
@b.i.l.dllc Sports Performance Training available. Youth and adult training. DM me for details to start your journey today 💪🏽Training now available in Columbus, Ga#sportsperformance #trackandfield #USATF
@b.i.l.dllc Sports Performance Training available. Youth and adult training. DM me for details to start your journey today 💪🏽Training now available in Columbus, Ga#sportsperformance  #trackandfield  #USATF 
Strengthening the neck is one of the most important things a strength coach can do to help protect young athletes.  It doesn't have to be complicated and you don't need equipment.  Learn more about neck strengthening progressions from Iowa State S & C coach Greg Pyszczynski in the IYCA's Principles of Athletic Strength & Conditioning textbook at IYCA.org/principlesofathleticstrengthandconditioning #neckstrength #necktraining #traintheneck #injuryprevention #injurypreventiontraining #strengthandconditioning #strengthandconditioningcoach #youthtraining #sportsperformance #principlesofathleticstrengthandconditioning #footballtraining
Strengthening the neck is one of the most important things a strength coach can do to help protect young athletes. It doesn't have to be complicated and you don't need equipment. Learn more about neck strengthening progressions from Iowa State S & C coach Greg Pyszczynski in the IYCA's Principles of Athletic Strength & Conditioning textbook at IYCA.org/principlesofathleticstrengthandconditioning #neckstrength  #necktraining  #traintheneck  #injuryprevention  #injurypreventiontraining  #strengthandconditioning  #strengthandconditioningcoach  #youthtraining  #sportsperformance  #principlesofathleticstrengthandconditioning  #footballtraining 
#Repost @tacticsportsperformance (@get_repost)
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Culture. 💪⚡️💥
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Everyone says that they have culture, but I would bet most are just spewing bs. A facility has to have that “it” factor to make you WANT to come train. It has been just over 6 months since we opened doors and we have been consistent in our approach, our style, our CULTURE, and it’s just recently been starting to blossom. The attitude that our athletes and members have when they walk through the door is something special to witness. Leadership, integrity, teamwork, commitment and compassion are just a few of the qualities that we value in our facilities culture. We couldn’t be more proud of everyone. •
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#tacticsp #tacticnation #sportsperformance #strengthandconditioning #athleticperformance #performancetraining #nolimits #training #strength #power #speed #speedkills #strengthtraining #athlete #northbrook #chicagoland #instafit #instadaily
#Repost  @tacticsportsperformance (@get_repost) ・・・ Culture. 💪⚡️💥 • • • Everyone says that they have culture, but I would bet most are just spewing bs. A facility has to have that “it” factor to make you WANT to come train. It has been just over 6 months since we opened doors and we have been consistent in our approach, our style, our CULTURE, and it’s just recently been starting to blossom. The attitude that our athletes and members have when they walk through the door is something special to witness. Leadership, integrity, teamwork, commitment and compassion are just a few of the qualities that we value in our facilities culture. We couldn’t be more proud of everyone. • • • #tacticsp  #tacticnation  #sportsperformance  #strengthandconditioning  #athleticperformance  #performancetraining  #nolimits  #training  #strength  #power  #speed  #speedkills  #strengthtraining  #athlete  #northbrook  #chicagoland  #instafit  #instadaily 
At POWERSPORT Fitness, all of our exercise programs are safe and age-appropriate. When working with children early in childhood, it is important to keep the focus on FUN. We do our best to relate to the children as much as possible by simulating play, doing relay races, etc. For example, when performing 
our dynamic warmup, we use terms like frankensteins, crab walks, bear walks, and leap frog. By doing this, we are able to get children exercising without them actually realizing it, and it has been shown to be very effective! ---------------------------------
In this video, some of our summer figure skating campers at @SkateAtThePond go at it on the battle ropes! ---------------------------------
#POWERSPORTFitness #ThePond#SkateAtThePond #Cleveland#ChagrinFalls #Bainbridge #Solon
#figureskating #chagrinvalleyfigureskatingclub #chagrinvalleyfsc #figureskating #strengthtraining
#weightlifting #sportsperformance #fitness #gym #fit #workout #fitfam #health #muscles #exercise
#strength #gains #fitlife#workouts #fitinspiration #workoutflow #gethealthy #healthylife
#healthylifestyle
At POWERSPORT Fitness, all of our exercise programs are safe and age-appropriate. When working with children early in childhood, it is important to keep the focus on FUN. We do our best to relate to the children as much as possible by simulating play, doing relay races, etc. For example, when performing our dynamic warmup, we use terms like frankensteins, crab walks, bear walks, and leap frog. By doing this, we are able to get children exercising without them actually realizing it, and it has been shown to be very effective! --------------------------------- In this video, some of our summer figure skating campers at @SkateAtThePond go at it on the battle ropes! --------------------------------- #POWERSPORTFitness  #ThePond #SkateAtThePond  #Cleveland #ChagrinFalls  #Bainbridge  #Solon  #figureskating  #chagrinvalleyfigureskatingclub  #chagrinvalleyfsc  #figureskating  #strengthtraining  #weightlifting  #sportsperformance  #fitness  #gym  #fit  #workout  #fitfam  #health  #muscles  #exercise  #strength  #gains  #fitlife #workouts  #fitinspiration  #workoutflow  #gethealthy  #healthylife  #healthylifestyle 
I Remember Around The Spring Time I Couldn't Even Do A Muscle Up ... Stood Patient And Practiced .. We All Are In Different Fitness Levels No Matter How Good Your Are Strive To Be GREAT 💪🏿☝🏿 SB: Shoutouts To All My Garifunas 🇬🇹🇧🇿🇭🇳💛🖤 #calisthenics #brooklyn #nyc #melanin #soho #movement #jtrain #strength #power #muscleup #fitness #fit #BAMfit #poetryinmotion #westvillage #yoga #athlete #sportsperformance #crosstraining #chocolate #garifunafit #garifuna #nike #vapormax
I Remember Around The Spring Time I Couldn't Even Do A Muscle Up ... Stood Patient And Practiced .. We All Are In Different Fitness Levels No Matter How Good Your Are Strive To Be GREAT 💪🏿☝🏿 SB: Shoutouts To All My Garifunas 🇬🇹🇧🇿🇭🇳💛🖤 #calisthenics  #brooklyn  #nyc  #melanin  #soho  #movement  #jtrain  #strength  #power  #muscleup  #fitness  #fit  #BAMfit  #poetryinmotion  #westvillage  #yoga  #athlete  #sportsperformance  #crosstraining  #chocolate  #garifunafit  #garifuna  #nike  #vapormax 
Don't forget to come see us for our ribbon cutting this Thursday at 11:30a! Snacks, drinks, networking and great conversations about health included! #teamTROSS #cottleville #chiropractic #sportsperformance @bungetross
🎀 bar 400lb + 80lb chain + reds from front 😬 
More stretching recently, and what do you know... positioning is much better and not so much SI pain!!! #conjugate #conjugatenation #westsidebarbell #TeamGoMetal
We continue our series of GHD Technique Tuesdays with week 3, where we begin drills for the GHR.
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In this week’s #TechniqueTuesday, @rob_sutton talks about GHR eccentrics .
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Comment below if you have any questions, and be sure to follow 👉 @championptp for more great content, and catch up on our past posts:
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✅  Monday: Movement Monday 🏃
✅  Tuesday: Technique Tuesday 🏋
✅  Wednesday: Weekly Champion Challenge 🏆
✅  Thursday: Team Champion Thursday 💪
✅  Friday: New Champion TV episodes 🎬
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WANT TO TRAIN WITH CHAMPION? 💪
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You can now train with us at Champion or online!  Near Waltham, MA? Great.  Nope?  No problem, our new online training programs are amazing. Join #teamchampion and get ready to look, feel, move, and perform like a Champion. .
Click here 👉  @championptp 👈  to visit our link in bio or contact us from our profile for more info about our online or in-person training.
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#boston #waltham #watertown #belmont #newton #lexington #strength #strengthtraining #strengthandconditioning #strengthcoach #conditioning #training #gym #weightlifting #sportsperformance #fitness #exercise #personaltraining #performbetter #fitfam
We continue our series of GHD Technique Tuesdays with week 3, where we begin drills for the GHR. . In this week’s #TechniqueTuesday , @rob_sutton talks about GHR eccentrics . . Comment below if you have any questions, and be sure to follow 👉 @championptp for more great content, and catch up on our past posts: . ✅ Monday: Movement Monday 🏃 ✅ Tuesday: Technique Tuesday 🏋 ✅ Wednesday: Weekly Champion Challenge 🏆 ✅ Thursday: Team Champion Thursday 💪 ✅ Friday: New Champion TV episodes 🎬 . WANT TO TRAIN WITH CHAMPION? 💪 . You can now train with us at Champion or online! Near Waltham, MA? Great. Nope? No problem, our new online training programs are amazing. Join #teamchampion  and get ready to look, feel, move, and perform like a Champion. . Click here 👉 @championptp 👈 to visit our link in bio or contact us from our profile for more info about our online or in-person training. . . . #boston  #waltham  #watertown  #belmont  #newton  #lexington  #strength  #strengthtraining  #strengthandconditioning  #strengthcoach  #conditioning  #training  #gym  #weightlifting  #sportsperformance  #fitness  #exercise  #personaltraining  #performbetter  #fitfam 
Huge Sale next week to launch our new product 12 Week Beginner Toning Program! Begin your journey off Evolving with us next week!
Huge Sale next week to launch our new product 12 Week Beginner Toning Program! Begin your journey off Evolving with us next week!
My boy @malikthementor_ came through today to get some much needed work on the upper body. We have a few more days before his big day so we will be getting it in! Come Train at 3P Athletics, Where Everybody Eatz!!!!! #3pathletics #itsaprocess #shark #sharkweek #hoop #hooper #basketball #nike #sharklife #sportsperformance #trainer #fitness #1upnutrition #brandambassador #abs #nsnz #lvft #teameie
My "friends" messed with a little before my presentation this weekend with a little slow clap.  At least it wasn't in the middle of my talk.  #iyca #efps2017 #sportsperformancebusiness #sportsperformance #sportsperformancecoach
Culture. 💪⚡️💥
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•
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Everyone says that they have culture, but I would bet most are just spewing bs. A facility has to have that “it” factor to make you WANT to come train. It has been just over 6 months since we opened doors and we have been consistent in our approach, our style, our CULTURE, and it’s just recently been starting to blossom. The attitude that our athletes and members have when they walk through the door is something special to witness. Leadership, integrity, teamwork, commitment and compassion are just a few of the qualities that we value in our facilities culture. We couldn’t be more proud of everyone. •
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•
#tacticsp #tacticnation #sportsperformance #strengthandconditioning #athleticperformance #performancetraining #nolimits #training #strength #power #speed #speedkills #strengthtraining #athlete #northbrook #chicagoland #instafit #instadaily
Culture. 💪⚡️💥 • • • Everyone says that they have culture, but I would bet most are just spewing bs. A facility has to have that “it” factor to make you WANT to come train. It has been just over 6 months since we opened doors and we have been consistent in our approach, our style, our CULTURE, and it’s just recently been starting to blossom. The attitude that our athletes and members have when they walk through the door is something special to witness. Leadership, integrity, teamwork, commitment and compassion are just a few of the qualities that we value in our facilities culture. We couldn’t be more proud of everyone. • • • #tacticsp  #tacticnation  #sportsperformance  #strengthandconditioning  #athleticperformance  #performancetraining  #nolimits  #training  #strength  #power  #speed  #speedkills  #strengthtraining  #athlete  #northbrook  #chicagoland  #instafit  #instadaily 
SPORT-SPECIFIC TRAINING//
Deze mannen gaan zich de aankomende maanden maximaal fysiek voorbereiden op het EK Braziliaans Jiu Jitsu. Een eer om deze "old warriors" achter hun reet aan te mogen zitten komende maanden 😁😉. #sportschool #sportschoolvught #strengthtraining #conditioning #fitness #powerlifting #strongman #crossfit #olympicweightlifting #athletes #personaltrainer #vught #denbosch #fit #dutchfitness #gym #plyometrics #personaltrainer #sportspecific #sportsperformance  #kettlebel #brazilianjiujitsu #bjj #ibjjf #bjjlife
SPORT-SPECIFIC TRAINING// Deze mannen gaan zich de aankomende maanden maximaal fysiek voorbereiden op het EK Braziliaans Jiu Jitsu. Een eer om deze "old warriors" achter hun reet aan te mogen zitten komende maanden 😁😉. #sportschool  #sportschoolvught  #strengthtraining  #conditioning  #fitness  #powerlifting  #strongman  #crossfit  #olympicweightlifting  #athletes  #personaltrainer  #vught  #denbosch  #fit  #dutchfitness  #gym  #plyometrics  #personaltrainer  #sportspecific  #sportsperformance  #kettlebel  #brazilianjiujitsu  #bjj  #ibjjf  #bjjlife 
#dspathlete @_nicolegreco_ is one of the hardest working athletes that I have ever trained and it's starting to show. She has been a DSP athlete for almost 3 years and still works just as hard every time she comes to see me. Nikki is 13 and is playing 18u this fall softball season. Last Sunday she hit 2 homeruns out of the park in 2 games against 18u teams. Hard work beats talent when talent doesn't work hard!!!! Keep up the great work..... #DSP #sportsperformance #personaltrainer #softball #givingback #dixonsportsperformanceandfitness #helpingothers #homerun #softball
#dspathlete  @_nicolegreco_ is one of the hardest working athletes that I have ever trained and it's starting to show. She has been a DSP athlete for almost 3 years and still works just as hard every time she comes to see me. Nikki is 13 and is playing 18u this fall softball season. Last Sunday she hit 2 homeruns out of the park in 2 games against 18u teams. Hard work beats talent when talent doesn't work hard!!!! Keep up the great work..... #DSP  #sportsperformance  #personaltrainer  #softball  #givingback  #dixonsportsperformanceandfitness  #helpingothers  #homerun  #softball 
MOBILITY FOR HAMMY/LOWBACK
🔹🔹🔹🔹🔹🔹🔹🔹🔹
Here are two standard drills to start bringing neurological input and flexibility to the hamstrings and lower back.
First clip is "single leg good mornings", keep the back flat, both legs straight, but not hyper extended, hinge at the waist, lower to your threshold point, avoid rounding the back🚫... Second clip "wide stance forward fold wall compression", facing the wall, forward fold to bring upper or middle back to the wall, once comfortable, slightly bend and straighten the knees. Give these a shot, 3-5mins in each drill.
#mobility #lowerbackstretch #hamstringstretch #flexibilityforathletes #kcmo
MOBILITY FOR HAMMY/LOWBACK 🔹🔹🔹🔹🔹🔹🔹🔹🔹 Here are two standard drills to start bringing neurological input and flexibility to the hamstrings and lower back. First clip is "single leg good mornings", keep the back flat, both legs straight, but not hyper extended, hinge at the waist, lower to your threshold point, avoid rounding the back🚫... Second clip "wide stance forward fold wall compression", facing the wall, forward fold to bring upper or middle back to the wall, once comfortable, slightly bend and straighten the knees. Give these a shot, 3-5mins in each drill. #mobility  #lowerbackstretch  #hamstringstretch  #flexibilityforathletes  #kcmo 
Hey Homies, for those of you that don't know I've been blessed to become the Head Strength and Conditioning coach for AB Miller High School as well as helping athletes at @frozenropestraining . 
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For those of you that haven't followed the page. Go give it a follow. See how were doing things. We're changing the game.
#Getbettereveryday #OnTheHunt #unreal #creatinmonsters #strengthtraining #sportsperformance #abmiller #coach
Congrats to our #AROC athlete, #ocregister had this to say about her... @tstreetvb ・・・
Last week Elyse Stowell, our #Tstreet Outside Hitter was announced Orange County Player of the Week!
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Here is what the #OCRegister has to say about Elyse 👇🏼 👇🏼 👇🏼 👇🏼 👇🏼 👇🏼 👇🏼 👇🏼 👇🏼👇🏼 👇🏼 👇🏼 👇🏼
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She made multiple contributions as the Aztecs advanced to the Dave Mohs Memorial Tournament Division 2 championship game. During the tournament, the freshman outside hitter was second on the team in kills, blocks and digs. She has received recruiting interest as an indoor and outdoor player from several colleges including Oregon, Stanford and UCLA. #sportsperformance #sportspecific #performancetraining #arocnation #stayhungry #whydoyoutrain
Congrats to our #AROC  athlete, #ocregister  had this to say about her... @tstreetvb ・・・ Last week Elyse Stowell, our #Tstreet  Outside Hitter was announced Orange County Player of the Week! - Here is what the #OCRegister  has to say about Elyse 👇🏼 👇🏼 👇🏼 👇🏼 👇🏼 👇🏼 👇🏼 👇🏼 👇🏼👇🏼 👇🏼 👇🏼 👇🏼 - She made multiple contributions as the Aztecs advanced to the Dave Mohs Memorial Tournament Division 2 championship game. During the tournament, the freshman outside hitter was second on the team in kills, blocks and digs. She has received recruiting interest as an indoor and outdoor player from several colleges including Oregon, Stanford and UCLA. #sportsperformance  #sportspecific  #performancetraining  #arocnation  #stayhungry  #whydoyoutrain 
From the plane straight to the mat 🙏🏽👊🏽The level of hospitality & training here is great 🙏🏽💪🏽We also got to play with their #kettlebells and the #stickmobility shipped here for us (thank you @stickmobility for the support!) 🙏🏽👊🏽Awesome time in Finland already🙏🏽❤️ #adccfinland #adcc2017 #teamonebody #nopainallgain #betterthanyesterday #grapplingolympics #jiujitsu #jiujitsulifestyle #grappling #wrestling #bjj #worldchampionship #theartofwar #finland #eldoradohills #edhbjj #training #sportsperformance
From the plane straight to the mat 🙏🏽👊🏽The level of hospitality & training here is great 🙏🏽💪🏽We also got to play with their #kettlebells  and the #stickmobility  shipped here for us (thank you @stickmobility for the support!) 🙏🏽👊🏽Awesome time in Finland already🙏🏽❤️ #adccfinland  #adcc2017  #teamonebody  #nopainallgain  #betterthanyesterday  #grapplingolympics  #jiujitsu  #jiujitsulifestyle  #grappling  #wrestling  #bjj  #worldchampionship  #theartofwar  #finland  #eldoradohills  #edhbjj  #training  #sportsperformance 
@Adidas Nations China #sportsperformance #teamhegemony
Reverse lunge ✔️Step up to balance ✔️Shoulders ✔️ Adding a Unilateral shoulder press to this movement will get you shredded 💥notice  the form isn't compromised #core 💪🏾 #theresalwaysaprogression  #strength #stability #explosivepower #miamipersonaltrainer #equinox #nike #NY #southbeach #power #fitness #sportsperformance #nutrition #core #athlete #dramafree #coremachine #calesthenics #soccershape
• T E M P O • intensity level high - my focus is trying to keep that intensity level high during the training session . @scarlettdham @alejandro_del_jamonviejo @suzzzy_qqq  do a great job of that .. @alejandro_del_jamonviejo has nearly put on 20lbs of muscle since we have been training .  True sign of consistency & hard work . Really Proud of this group .. !!! 1. Box squats 5x4-5 3. Sled presses 3x30 yards 4. Sled overhand rope pulls 3x20 yards 5. Bench press neutral bar 3x8 6. Tricep pushdowns 3x10 7. See saw press's 3x8 8.  Box jumps 2x6 ...
• T E M P O • intensity level high - my focus is trying to keep that intensity level high during the training session . @scarlettdham @alejandro_del_jamonviejo @suzzzy_qqq do a great job of that .. @alejandro_del_jamonviejo has nearly put on 20lbs of muscle since we have been training . True sign of consistency & hard work . Really Proud of this group .. !!! 1. Box squats 5x4-5 3. Sled presses 3x30 yards 4. Sled overhand rope pulls 3x20 yards 5. Bench press neutral bar 3x8 6. Tricep pushdowns 3x10 7. See saw press's 3x8 8. Box jumps 2x6 ...
The more adaptations you can produce for someone, with less exposure - the better.

Fixing a broken industry, for you.

#strength #power #strengthandconditioning #exercisescience #sportsperformance #pump #legs #legday #aesthetics #physique #ifbb #bodybuilding #gymfreak #gymflow #fitnessfreak #squats #fitspo #fitness #health #nutrition #nfl #combine #football #bulking #calisthenics #crossfit #powerlifting
First wicket session of the season with @coach_e_6ix at the track today. @_iocho and @deonlendore with timed runs afterwards. @aymikeb_ with acceleration ladders. Off to @brazosvalleybarbell for lifting.

#tracknation #track #running #trackandfield #sports #fitness #health #workout #worldchampionships #birmingham2018 #gc2018 #germany🇩🇪 #grenada #trinidadandtobago #sprinter #sprinting #sportsperformance
Ground Control is MVMTLAB's Rehab & Prehab protocol group class. It takes place 6 times a week and is an ideal complement to a patient's treatment program, accelerating  recovery 👊 ⠀
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Dr Jeff developed this class to be beneficial for everyone though - injured or not! ⠀
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Infant movement development milestone positions are held for long periods of time, forcing the brain to reprogram itself into correct movement patterns and changing the way it processes pain signals. ⠀
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Everyone can benefit from Ground Control 🙌 ⠀
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It helps people suffering from chronic injuries and/or pain, just as it is also transformational for high-level athletes using it for prehab purposes. In uninjured individuals, it is used to identify the body's core imbalances & weaknesses, and to correct them before they become injuries. ⠀
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Ground Control  is the first level class of Dr. Jeff's Development Series Rehab & Performance protocol. It is based on the principles of DNS (Dynamic Neuromuscular Stabilization) and neuroplasticity. ⠀
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We also call it "functional meditation" due to the long periods of time participants have to hold the various positions for, paying attention to how the body and brain are reacting to pain inputs and perceptions 🤓 ⠀
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Quite simply, it's a class unlike anything you've done before.  Curious to try it for yourself? Your first class is on us!⠀
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Use the @MindbodyOnline App to see the weekly class schedule and book in! We're also on @ClassPass . ⠀
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We look forward to seeing you at the clinic soon! ⠀
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#MVMTLAB #GroundControl ⠀
#movement #functionalmovement #functionalmeditation #movementpatterns #sportsperformance #sportsrehab #prehab #community #health #chiro #osteopathy #pilates #gastown #mygastown #vancouver #lovewhatyoudo #instadaily #vancity #dailyhivevan #vancouverisawesome #yvr #vancityhype #veryvancouver #vancouversportsperformanceclinic #injuryrecovery #painfree #dynamicneuromuscularstabilization #neuroplasticity
Ground Control is MVMTLAB's Rehab & Prehab protocol group class. It takes place 6 times a week and is an ideal complement to a patient's treatment program, accelerating recovery 👊 ⠀ ⠀ Dr Jeff developed this class to be beneficial for everyone though - injured or not! ⠀ ⠀ Infant movement development milestone positions are held for long periods of time, forcing the brain to reprogram itself into correct movement patterns and changing the way it processes pain signals. ⠀ ⠀ Everyone can benefit from Ground Control 🙌 ⠀ ⠀ It helps people suffering from chronic injuries and/or pain, just as it is also transformational for high-level athletes using it for prehab purposes. In uninjured individuals, it is used to identify the body's core imbalances & weaknesses, and to correct them before they become injuries. ⠀ ⠀ Ground Control is the first level class of Dr. Jeff's Development Series Rehab & Performance protocol. It is based on the principles of DNS (Dynamic Neuromuscular Stabilization) and neuroplasticity. ⠀ ⠀ We also call it "functional meditation" due to the long periods of time participants have to hold the various positions for, paying attention to how the body and brain are reacting to pain inputs and perceptions 🤓 ⠀ ⠀ Quite simply, it's a class unlike anything you've done before. Curious to try it for yourself? Your first class is on us!⠀ ⠀ Use the @MindbodyOnline App to see the weekly class schedule and book in! We're also on @ClassPass . ⠀ ⠀ We look forward to seeing you at the clinic soon! ⠀ ⠀ ⠀ #MVMTLAB  #GroundControl  ⠀ #movement  #functionalmovement  #functionalmeditation  #movementpatterns  #sportsperformance  #sportsrehab  #prehab  #community  #health  #chiro  #osteopathy  #pilates  #gastown  #mygastown  #vancouver  #lovewhatyoudo  #instadaily  #vancity  #dailyhivevan  #vancouverisawesome  #yvr  #vancityhype  #veryvancouver  #vancouversportsperformanceclinic  #injuryrecovery  #painfree  #dynamicneuromuscularstabilization  #neuroplasticity 
I finally got my @grrrl_clothing shirts in the mail and they fit so perfect! Was going to wait until an bicep/tricep day to wear my shirt but couldn't even wait so I wore it today and did back ----- I was exhausted almost the entire workout and couldn't pull as much as I wanted, but I did 15 pull ups and pulled 225x2 and then did some accessory work ----- Anyway, if you like being a bad ass b**ch and want some comfy, motivational t shirts check out grrrl. Ok bye 💪🏼🍩
I finally got my @grrrl_clothing shirts in the mail and they fit so perfect! Was going to wait until an bicep/tricep day to wear my shirt but couldn't even wait so I wore it today and did back ----- I was exhausted almost the entire workout and couldn't pull as much as I wanted, but I did 15 pull ups and pulled 225x2 and then did some accessory work ----- Anyway, if you like being a bad ass b**ch and want some comfy, motivational t shirts check out grrrl. Ok bye 💪🏼🍩
#Repost all the Primal toys 😍 @bodysculpt_tc (@get_repost)
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Circuit 3/3 of tonight's small group session is set 😷
#fitness #WOD #fitspiration #fitfam #inspiration #gymaddict #personaltrainer #powerlifting #instafit #gymequipment #gymuk #power  #lift #workout #pt #motivation #gym #functional #fitlife #sportsperformance #weareprimal #primalstrength #gymdesign #instagood #newgym
Great experience seeing some Olympic hopefuls training and mastering their craft...How many of you guys would attempt this? 🤔
Great experience seeing some Olympic hopefuls training and mastering their craft...How many of you guys would attempt this? 🤔
Issssss about that time😈 a few 200's and light #DT make for a solid Tuesday deload😎 stay tuned for my #dynamic #lowerbody highlights coming tonight! #grindszn
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TrainEFHQ.com
Issssss about that time😈 a few 200's and light #DT  make for a solid Tuesday deload😎 stay tuned for my #dynamic  #lowerbody  highlights coming tonight! #grindszn  . . TrainEFHQ.com
This was taken at a recent certification. I am demonstrating a corrective squat exercise. Holding the weight promotes a "balancing" affect. It is performed as a isometric exercise to correct the back from rounding or going forward in a traditional body weight or weighted squat. 
Everyone should know how to squat. There are many variations and modifications, however consensus is, Do Them. But do them correctly.
My thesis analyzed muscle activity during barbell front squat, high bar back squat, and low bar back squat. I can go on and on about that study and associated squat research in conclusion Do Them. 
#squats #dothem #weightlifting #sportsperformance #powerlifting #correctiveexercise #injuruprevention
This was taken at a recent certification. I am demonstrating a corrective squat exercise. Holding the weight promotes a "balancing" affect. It is performed as a isometric exercise to correct the back from rounding or going forward in a traditional body weight or weighted squat. Everyone should know how to squat. There are many variations and modifications, however consensus is, Do Them. But do them correctly. My thesis analyzed muscle activity during barbell front squat, high bar back squat, and low bar back squat. I can go on and on about that study and associated squat research in conclusion Do Them. #squats  #dothem  #weightlifting  #sportsperformance  #powerlifting  #correctiveexercise  #injuruprevention 
Big announcement coming tomorrow, stay tuned! Here's pro hurdler Sharika Nelvis getting down to business. On your mark, get set...
Big announcement coming tomorrow, stay tuned! Here's pro hurdler Sharika Nelvis getting down to business. On your mark, get set...
@savage_program doing phenomenal work!!!
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KBANDS 🔥 @kbandstraining .
#beach #beachworkout #sand  #training #train #fitness #sports #personaltrainer #sportsperformance #performancetraining #speed #power #agility #quickness #strength #strengthtraining  #footwork #savage #elite #kbandstraining  #kbands @andrewagyemang featuring @sulibears x @khdez26 x @shawn_walcott
Just another #FSP Tuesday with our #athletes: #lateral #speed and #jump training with upper body #strength development. #FSPSpeed #FSPStrength #strengthtraining #weightlifting #sportsperformance
#TranaformationTuesday Sarah is a long time client of coach Mo. As one of his first clients, she followed him and his journey leading all the way to opening his own gym, Elite Fitness Headquarters. We are happy to have you as a part of the #EliteFam Sarah! • •
• "Sarah Bates- I love being in my #EliteFam because of the positive coaching, the community and friendships I've made . #Birdgang"

Just 5 days remain to get your Elite Swag! Head to http://www.shopcoveys.com/store/c59/Elite_Fitness.html before it's too late!
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TrainEFHQ.com
#TranaformationTuesday  Sarah is a long time client of coach Mo. As one of his first clients, she followed him and his journey leading all the way to opening his own gym, Elite Fitness Headquarters. We are happy to have you as a part of the #EliteFam  Sarah! • • • "Sarah Bates- I love being in my #EliteFam  because of the positive coaching, the community and friendships I've made . #Birdgang " Just 5 days remain to get your Elite Swag! Head to http://www.shopcoveys.com/store/c59/Elite_Fitness.html before it's too late! . . TrainEFHQ.com
Finishing up my workout and I hope everyone is having a great day !! Personal Growth is a process , it's a marathon not a sprint . Life is about growing ,getting better and being of service to others. No one is perfect and we all have things we can be better at but we have to make it INTENTIONAL !! If we are able to make it intentional then we don't have to hide and cover up flaws , we can be ourselves. Growth doesn't come to those who wait , it comes to those who seek ! Have a great day!! 💥👈💪👊👍💯 #photooftheday #exercise #hardwork #sports #nfl #ncaa #mlb
#nba #sportsperformance #worldwidefitness #Nike #globalfitness #hardwork #hamstrings #stabilityball  #core #mornings #morningworkout #fitnessmotivation #fitnessinspiration #fitnessjunky #fitness #certifiedtrainer #forsythcounty #cumming #football #kidssports #igfit 
@_cdsnutrition @_cdsworkouts  @_timbuckley
Finishing up my workout and I hope everyone is having a great day !! Personal Growth is a process , it's a marathon not a sprint . Life is about growing ,getting better and being of service to others. No one is perfect and we all have things we can be better at but we have to make it INTENTIONAL !! If we are able to make it intentional then we don't have to hide and cover up flaws , we can be ourselves. Growth doesn't come to those who wait , it comes to those who seek ! Have a great day!! 💥👈💪👊👍💯 #photooftheday  #exercise  #hardwork  #sports  #nfl  #ncaa  #mlb  #nba  #sportsperformance  #worldwidefitness  #Nike  #globalfitness  #hardwork  #hamstrings  #stabilityball   #core  #mornings  #morningworkout  #fitnessmotivation  #fitnessinspiration  #fitnessjunky  #fitness  #certifiedtrainer  #forsythcounty  #cumming  #football  #kidssports  #igfit  @_cdsnutrition @_cdsworkouts @_timbuckley
Hope everyone is having a great day !! Personal Growth is a process , it's a marathon not a sprint . Life is about growing ,getting better and being of service to others. No one is perfect and we all have things we can be better at but we have to make it INTENTIONAL !! If we are able to make it intentional then we don't have to hide and cover up flaws , we can be ourselves. Growth doesn't come to those who wait , it comes to those who seek ! Have a great day!! 💥👈💪👊👍💯 #photooftheday #exercise #hardwork #sports #nfl #ncaa #mlb
#nba #sportsperformance #worldwidefitness #Nike #globalfitness #hardwork #hamstrings #stabilityball  #core #mornings #morningworkout #fitnessmotivation #fitnessinspiration #fitnessjunky #fitness #certifiedtrainer #forsythcounty #cumming #football #kidssports #igfit 
@_cdsnutrition @_cdsworkouts  @_creativedynamicsports
Hope everyone is having a great day !! Personal Growth is a process , it's a marathon not a sprint . Life is about growing ,getting better and being of service to others. No one is perfect and we all have things we can be better at but we have to make it INTENTIONAL !! If we are able to make it intentional then we don't have to hide and cover up flaws , we can be ourselves. Growth doesn't come to those who wait , it comes to those who seek ! Have a great day!! 💥👈💪👊👍💯 #photooftheday  #exercise  #hardwork  #sports  #nfl  #ncaa  #mlb  #nba  #sportsperformance  #worldwidefitness  #Nike  #globalfitness  #hardwork  #hamstrings  #stabilityball   #core  #mornings  #morningworkout  #fitnessmotivation  #fitnessinspiration  #fitnessjunky  #fitness  #certifiedtrainer  #forsythcounty  #cumming  #football  #kidssports  #igfit  @_cdsnutrition @_cdsworkouts @_creativedynamicsports
@jackb94_ working on some fundamental eccentric hamstring strength before the @wcfcofficial game tonight. Testing the ability of the glutes and hamstrings to stabilise during single leg movements. He works hard when he needs to 🙌🏻 #rehab#injuryrehab#injuryprevention#injuryrecovery#prehab#injuryfree#movement#movementculture#rehabilitation#treatment#sportsrehab#correctiveexercise#sportsperformance#gym#instafit#active#bestoftheday#instadaily#fitnessfreak#health#healthylife
@jackb94_ working on some fundamental eccentric hamstring strength before the @wcfcofficial game tonight. Testing the ability of the glutes and hamstrings to stabilise during single leg movements. He works hard when he needs to 🙌🏻 #rehab #injuryrehab #injuryprevention #injuryrecovery #prehab #injuryfree #movement #movementculture #rehabilitation #treatment #sportsrehab #correctiveexercise #sportsperformance #gym #instafit #active #bestoftheday #instadaily #fitnessfreak #health #healthylife 
The Upstate Performance Project is NOW HIRING! We are looking for both certified personal trainers and yoga instructors. We also have a front desk position available as well! Contact us at upstateperformanceproject@gmail.com for more details or to submit your resume! #jobposting #greenville #southcarolina #independentcontractorswanted #personaltraining #sportsperformance #recovery #gym #wakeupp #workupp #moveupp #nowherebutupp #comingsoon #westendbestendgvl #yeahthatgreenville
The Upstate Performance Project is NOW HIRING! We are looking for both certified personal trainers and yoga instructors. We also have a front desk position available as well! Contact us at upstateperformanceproject@gmail.com for more details or to submit your resume! #jobposting  #greenville  #southcarolina  #independentcontractorswanted  #personaltraining  #sportsperformance  #recovery  #gym  #wakeupp  #workupp  #moveupp  #nowherebutupp  #comingsoon  #westendbestendgvl  #yeahthatgreenville 
#YouthAthletes Improving their Running #TECHNIQUE with the Ladder⠀
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Technique is 💯 crucial for developing speed, especially at a young age.
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A lot of athletes and coaches just want to move "fast" while using the ladder thinking it is improving their speed.⠀
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We slow things down just a bit for our younger athletes and use the ladder to focus on improving their mechanics and technique.⠀
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Teach your athletes to MOVE WELL first, then teach them to MOVE FAST!⠀
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#eliteathletes #youthtraining #strongleaders #EarnIt #athletedevelopment #sportsperformance #strength #power #speed #hardwork #consistency #commitment #accountability #goals #teamwork #leader #abovetheline  #espfamily
#YouthAthletes  Improving their Running #TECHNIQUE  with the Ladder⠀ ⠀ Technique is 💯 crucial for developing speed, especially at a young age. . A lot of athletes and coaches just want to move "fast" while using the ladder thinking it is improving their speed.⠀ ⠀ We slow things down just a bit for our younger athletes and use the ladder to focus on improving their mechanics and technique.⠀ ⠀ Teach your athletes to MOVE WELL first, then teach them to MOVE FAST!⠀ ⠀ #eliteathletes  #youthtraining  #strongleaders  #EarnIt  #athletedevelopment  #sportsperformance  #strength  #power  #speed  #hardwork  #consistency  #commitment  #accountability  #goals  #teamwork  #leader  #abovetheline  #espfamily 
DONE! 14 video modules, 126 page manual; and literally everything I know about single-leg and split-stance training in one product. If interested you can find a link in the bio. Enjoy!
DONE! 14 video modules, 126 page manual; and literally everything I know about single-leg and split-stance training in one product. If interested you can find a link in the bio. Enjoy!