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A lot of talent in one place🔥🔥
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Hosting the Americans Tryouts today! We’ll be here 9-2... we’re pumped!
A lot of talent in one place🔥🔥 . . Hosting the Americans Tryouts today! We’ll be here 9-2... we’re pumped!
Congratulations to our signees
• Part 2 • #WholeCliqueEatim •
Congratulations to our signees!
• Part 1 • #WholeCliqueEatin •
Yesterday I showed Part 1 of my Dynamic Warm-Up. If you haven't seen it already, go check it out before continuing on to Part 2. 
Part 2 of the Dynamic Warm-Up is the flexibility/stretching component. We know that long static holds of stretches can negatively impact performance, so focus is on short 3-5 second holds here. ------------
1️⃣Quad Stretch
2️⃣Figure 4 Stretch
3️⃣Airplane
4️⃣Triple Threat
5️⃣Inch Worms
6️⃣Lateral Lunge
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These stretches target the main areas that a soccer player utilizes within the demands of the game, but they are also applicable to many other sports. It's important to do these after first performing Part 1 because you want your body warm and blood pumping before getting into the stretching aspect of your warm-up.
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Part 3 will be posted tomorrow, so stay tuned!
Yesterday I showed Part 1 of my Dynamic Warm-Up. If you haven't seen it already, go check it out before continuing on to Part 2. Part 2 of the Dynamic Warm-Up is the flexibility/stretching component. We know that long static holds of stretches can negatively impact performance, so focus is on short 3-5 second holds here. ------------ 1️⃣Quad Stretch 2️⃣Figure 4 Stretch 3️⃣Airplane 4️⃣Triple Threat 5️⃣Inch Worms 6️⃣Lateral Lunge ------------ These stretches target the main areas that a soccer player utilizes within the demands of the game, but they are also applicable to many other sports. It's important to do these after first performing Part 1 because you want your body warm and blood pumping before getting into the stretching aspect of your warm-up. . Part 3 will be posted tomorrow, so stay tuned!
“Don’t rush anything. When the time is right, it’ll happen.”
-Unknown
Patience is a virtue, and I find I’m most virtuous during service practice 😩😩 •
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#natalyastrong#10andundertennis#prodigy#tennisgirl#nikekids#babolat#fitkids#tenniskids#footwork#usta#athletickids#sportstraining#playforlife#USTAInfluencer#netgennetset#netgeneration#agility#speed#power
Great work kid 🏆🏀! #striveforgreatness 📸(Michael Betancourt)
GOOD MORNING!!! Some chest work this morning with Princess aka @miss.c.hall and congrats to her for hitting another PR on the bench press
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#runeverythinglabs #151threads #151fit #presonaltrainer #training #fitness #sportstraining #transformationcoach #weightlosstransformation #bodytransformation #dowork #dreads #beard #ginger #piratenation #ecualumni #fayettevillenc #chestworkout #benchpress
Winter Fun Camp ❄️Join us for fun filled activities @sportstrainingcomplex during the Winter Break! #only at #sportstraining #complex #saar #bahrain 🎄Our Programs fill of FIT & FUN Activities:
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19th - 31st December.
Age: 3 - 11 years.
Time: 9.00 am - 12.00 pm.

Activities:
🎄 Cooking.
🎄 Sports Activities indoors & Outdoors (Tennis 🎾 & Badminton 🏸)
🎄 Football.
🎄 Scrapbooks.
🎄 Fitness.
🎄 Arts & Crafts.
🎄 Planting.
🎄 Science Experiments.
🎄 Sensory Play & Nursery Rhythm.
🎄 Storytelling.
🎄 Educational Movies.
🎄 Games.
🎄 Mental Games
🎄 Lego. .
*Kids will be divided in different groups based on their age.
.
⭕️ ⭕️ 14% Discount for payment done on or before 25th November (amount of BD 60).
.
⭕️⭕️⭕️ Healthy Snack will be provided (Fruits & Vegetables)
.
❗️❗️Very Limited Seats.
For inquiry please contact us on 77060777
Winter Fun Camp ❄️Join us for fun filled activities @sportstrainingcomplex during the Winter Break! #only  at #sportstraining  #complex  #saar  #bahrain  🎄Our Programs fill of FIT & FUN Activities: . 19th - 31st December. Age: 3 - 11 years. Time: 9.00 am - 12.00 pm. Activities: 🎄 Cooking. 🎄 Sports Activities indoors & Outdoors (Tennis 🎾 & Badminton 🏸) 🎄 Football. 🎄 Scrapbooks. 🎄 Fitness. 🎄 Arts & Crafts. 🎄 Planting. 🎄 Science Experiments. 🎄 Sensory Play & Nursery Rhythm. 🎄 Storytelling. 🎄 Educational Movies. 🎄 Games. 🎄 Mental Games 🎄 Lego. . *Kids will be divided in different groups based on their age. . ⭕️ ⭕️ 14% Discount for payment done on or before 25th November (amount of BD 60). . ⭕️⭕️⭕️ Healthy Snack will be provided (Fruits & Vegetables) . ❗️❗️Very Limited Seats. For inquiry please contact us on 77060777
Warm ups = Ball + Pecs + Core + soft knees + smile = Slam-balls
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Really the best full body warm up before anyday, as I don’t like any machine ones ✨
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The arm needs to be fully extended and core really tight.
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This is max the gym has 12 kgs, and it’s med not slam balls🤨. So we do with what we have😚✨
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Coz  I have to 🤗 my 🌞, proper warm up is nécessaire / necessario / notwendig, erryday 💪🏼😘❤️🌞✨🔌 XO IRONMADDIE #warmups #exercisevideos #exercises #trainingvideo #slamballs #workhardtrainhard #slamball #athleticfitness #fullbodyworkout #warriorwomen #workoutvideos #trainingtips #medball #musclevideos #gymrats #newexercise #coreworkouts #corework #gluteworkout #bodybuildinggirl #physique #cardioworkouts #performbetter #sportstraining #sportsgirl #gymvideo #absworkout #motivationvideo #backdayworkout #womenwhotrain
Warm ups = Ball + Pecs + Core + soft knees + smile = Slam-balls ✨ Really the best full body warm up before anyday, as I don’t like any machine ones ✨ ✨ The arm needs to be fully extended and core really tight. ✨ This is max the gym has 12 kgs, and it’s med not slam balls🤨. So we do with what we have😚✨ ✨ Coz I have to 🤗 my 🌞, proper warm up is nécessaire / necessario / notwendig, erryday 💪🏼😘❤️🌞✨🔌 XO IRONMADDIE #warmups  #exercisevideos  #exercises  #trainingvideo  #slamballs  #workhardtrainhard  #slamball  #athleticfitness  #fullbodyworkout  #warriorwomen  #workoutvideos  #trainingtips  #medball  #musclevideos  #gymrats  #newexercise  #coreworkouts  #corework  #gluteworkout  #bodybuildinggirl  #physique  #cardioworkouts  #performbetter  #sportstraining  #sportsgirl  #gymvideo  #absworkout  #motivationvideo  #backdayworkout  #womenwhotrain 
Master de entrenamiento de la fuerza funcional y calidad de movimiento 3.
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Un deportista que trabaje la fuerza y la potencia de manera específica para él y su deporte aumentará y mucho su rendimiento deportivo. Saltará más, correra más, será mejor. 🏆
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#altorendimientodeportivo 
#fuerza
#potencia
#agilidad
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#balonmano #fútbol #baloncesto #pádel #atletismo #tenis #triathlón #golf #esquiar #snowboard
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#InstitutodeSaludyDeporte 
#ISD
#AKTIVADOS
#Sportstraining
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#Sagunto
#Alboraya
#Valencia
Master de entrenamiento de la fuerza funcional y calidad de movimiento 3. . Un deportista que trabaje la fuerza y la potencia de manera específica para él y su deporte aumentará y mucho su rendimiento deportivo. Saltará más, correra más, será mejor. 🏆 . #altorendimientodeportivo  #fuerza  #potencia  #agilidad  . #balonmano  #fútbol  #baloncesto  #pádel  #atletismo  #tenis  #triathlón  #golf  #esquiar  #snowboard  . #InstitutodeSaludyDeporte  #ISD  #AKTIVADOS  #Sportstraining  . #Sagunto  #Alboraya  #Valencia 
Лосины 2290 😉
✔ТЦ Аструм ( гор.рынок) ул.  Уфимская 30а/1 
2 этаж  бутик 158.
📦 Отправляем по всей России 📝 Для заказа пишите в директ или в whatsapp 📲 89173767367 
Или звоните ☎️ 89870955290.

#sports #sport #women #beautiful #people #sensual #lifestyle #body #sportstraining #muscularbuild #sportclothing #leggings #sportleggin #sportshop #легинсы #лосины #топ #спортивныйкомбинезон #одеждадляспорта #спортивнаяодежда #Салават #Стерлитамак #Уфа  #Башкортостан #Россия #спорт #спортзал #спортивныймагазин #спортклуб #салават
Лосины 2290 😉 ✔ТЦ Аструм ( гор.рынок) ул. Уфимская 30а/1 2 этаж бутик 158. 📦 Отправляем по всей России 📝 Для заказа пишите в директ или в whatsapp 📲 89173767367 Или звоните ☎️ 89870955290. #sports  #sport  #women  #beautiful  #people  #sensual  #lifestyle  #body  #sportstraining  #muscularbuild  #sportclothing  #leggings  #sportleggin  #sportshop  #легинсы  #лосины  #топ  #спортивныйкомбинезон  #одеждадляспорта  #спортивнаяодежда  #Салават  #Стерлитамак  #Уфа  #Башкортостан  #Россия  #спорт  #спортзал  #спортивныймагазин  #спортклуб  #салават 
Комбенизон 3490 😍 ✔ТЦ Аструм ( гор.рынок) ул.  Уфимская 30а/1 
2 этаж  бутик 158.
📦 Отправляем по всей России 📝 Для заказа пишите в директ или в whatsapp 📲 89173767367 
Или звоните ☎️ 89870955290.

#sports #sport #women #beautiful #people #sensual #lifestyle #body #sportstraining #muscularbuild #sportclothing #leggings #sportleggin #sportshop #легинсы #лосины #топ #спортивныйкомбинезон #одеждадляспорта #спортивнаяодежда #Салават #Стерлитамак #Уфа  #Башкортостан #Россия #спорт #спортзал #спортивныймагазин #спортклуб #салават
Комбенизон 3490 😍 ✔ТЦ Аструм ( гор.рынок) ул. Уфимская 30а/1 2 этаж бутик 158. 📦 Отправляем по всей России 📝 Для заказа пишите в директ или в whatsapp 📲 89173767367 Или звоните ☎️ 89870955290. #sports  #sport  #women  #beautiful  #people  #sensual  #lifestyle  #body  #sportstraining  #muscularbuild  #sportclothing  #leggings  #sportleggin  #sportshop  #легинсы  #лосины  #топ  #спортивныйкомбинезон  #одеждадляспорта  #спортивнаяодежда  #Салават  #Стерлитамак  #Уфа  #Башкортостан  #Россия  #спорт  #спортзал  #спортивныймагазин  #спортклуб  #салават 
Девочки красавицы-спортсменки , из камуфляжных лосин осталась только такая моделька . Вверх можно отлично подобрать 😘
ТЦ Аструм ( гор.рынок) ул.  Уфимская 30а/1 
2 этаж  бутик 158.
📦 Отправляем по всей России
📝 Пишите в директ
#sports #sport #women #beautiful #people #sensual #lifestyle #body #sportstraining #muscularbuild #sportclothing #leggings #sportleggin #sportshop #легинсы #лосины #топ #спортивныйкомбинезон #одеждадляспорта #спортивнаяодежда #Салават #Стерлитамак #Уфа  #Башкортостан #Россия #спорт #спортзал #спортивныймагазин #спортклуб #салават
Девочки красавицы-спортсменки , из камуфляжных лосин осталась только такая моделька . Вверх можно отлично подобрать 😘 ТЦ Аструм ( гор.рынок) ул. Уфимская 30а/1 2 этаж бутик 158. 📦 Отправляем по всей России 📝 Пишите в директ #sports  #sport  #women  #beautiful  #people  #sensual  #lifestyle  #body  #sportstraining  #muscularbuild  #sportclothing  #leggings  #sportleggin  #sportshop  #легинсы  #лосины  #топ  #спортивныйкомбинезон  #одеждадляспорта  #спортивнаяодежда  #Салават  #Стерлитамак  #Уфа  #Башкортостан  #Россия  #спорт  #спортзал  #спортивныймагазин  #спортклуб  #салават 
Winter Fun Camp ❄️Join us for fun filled activities @sportstrainingcomplex during the Winter Break! #only at #sportstraining #complex #saar #bahrain 🎄Our Programs fill of FIT & FUN Activities:
.

19th - 31st December.
Age: 3 - 11 years.
Time: 9.00 am - 12.00 pm.

Activities:
🎄 Cooking.
🎄 Sports Activities indoors & Outdoors (Tennis 🎾 & Badminton 🏸)
🎄 Football.
🎄 Scrapbooks.
🎄 Fitness.
🎄 Arts & Crafts.
🎄 Planting.
🎄 Science Experiments.
🎄 Sensory Play & Nursery Rhythm.
🎄 Storytelling.
🎄 Educational Movies.
🎄 Games.
🎄 Mental Games
🎄 Lego. .
*Kids will be divided in different groups based on their age.
.
⭕️ ⭕️ 14% Discount for payment done on or before 25th November (amount of BD 60).
.
⭕️⭕️⭕️ Healthy Snack will be provided (Fruits & Vegetables)
.
❗️❗️Very Limited Seats.
For inquiry please contact us on 77060777
Winter Fun Camp ❄️Join us for fun filled activities @sportstrainingcomplex during the Winter Break! #only  at #sportstraining  #complex  #saar  #bahrain  🎄Our Programs fill of FIT & FUN Activities: . 19th - 31st December. Age: 3 - 11 years. Time: 9.00 am - 12.00 pm. Activities: 🎄 Cooking. 🎄 Sports Activities indoors & Outdoors (Tennis 🎾 & Badminton 🏸) 🎄 Football. 🎄 Scrapbooks. 🎄 Fitness. 🎄 Arts & Crafts. 🎄 Planting. 🎄 Science Experiments. 🎄 Sensory Play & Nursery Rhythm. 🎄 Storytelling. 🎄 Educational Movies. 🎄 Games. 🎄 Mental Games 🎄 Lego. . *Kids will be divided in different groups based on their age. . ⭕️ ⭕️ 14% Discount for payment done on or before 25th November (amount of BD 60). . ⭕️⭕️⭕️ Healthy Snack will be provided (Fruits & Vegetables) . ❗️❗️Very Limited Seats. For inquiry please contact us on 77060777
Don’t count the days make the days count ‼️@alphatrainingde 👊🏽👊🏾
Don’t count the days make the days count ‼️@alphatrainingde 👊🏽👊🏾
⚡️HAPPY FRIDAY⚡️—————————————————————————————We can’t emphasize the importance of stretching out before/after a workout in order to help reduce injury. —————————————————————————————🔺Remember to R E C O V E R🔺#parisispeedschool #pasadena #pasadenasports #pasadenatraining #speedkills #speed #agility #injuryprevention #sportstraining #performancetraining #fitness #nutrition #youngathletes #recovery #wintertraining #springtraining #wintersports #springsports #athletic #athlete #breakthrufitness
⚡️HAPPY FRIDAY⚡️—————————————————————————————We can’t emphasize the importance of stretching out before/after a workout in order to help reduce injury. —————————————————————————————🔺Remember to R E C O V E R🔺#parisispeedschool  #pasadena  #pasadenasports  #pasadenatraining  #speedkills  #speed  #agility  #injuryprevention  #sportstraining  #performancetraining  #fitness  #nutrition  #youngathletes  #recovery  #wintertraining  #springtraining  #wintersports  #springsports  #athletic  #athlete  #breakthrufitness 
Even when we're working(🏃🏾‍♂️), he's working(📱) @coreystf
Even when we're working(🏃🏾‍♂️), he's working(📱) @coreystf
Perfect way to end the day with a run along my favorite route. Second workout of the day so my motto is “Pain for Pleasure” Time to recover with stretching, foam rolling and my new nutrition plan 👍. #triathlontraining #triathlon #triathlete #usatriathlon #halfironman #ironmantriathlon #swimbikerun #swimming #cycling #biking #running #trailrunning #outdoors #oregon #southernoregon #roguevalley #ashlandoregon #medfordoregon  #strengthandconditioning
#strengthtraining #onlinepersonaltraining #onlinepersonaltrainer #athletictraining #hiking #sportstraining  #coaching #sports #motivation #nature #nevergiveup
Perfect way to end the day with a run along my favorite route. Second workout of the day so my motto is “Pain for Pleasure” Time to recover with stretching, foam rolling and my new nutrition plan 👍. #triathlontraining  #triathlon  #triathlete  #usatriathlon  #halfironman  #ironmantriathlon  #swimbikerun  #swimming  #cycling  #biking  #running  #trailrunning  #outdoors  #oregon  #southernoregon  #roguevalley  #ashlandoregon  #medfordoregon  #strengthandconditioning  #strengthtraining  #onlinepersonaltraining  #onlinepersonaltrainer  #athletictraining  #hiking  #sportstraining  #coaching  #sports  #motivation  #nature  #nevergiveup 
Training our youth athletes today! At Compound Fitness we train from young on up, all skill levels all sports. #youth #kids #sports #agility #speed #improvement #faith #family #motivation #newage #ocrgym #ocr #compoundfitness #wellness #wallballs #boxing #yoga #fitnessclub #sportstraining
👟FAST FEET FRIDAY! 👟
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How fast can you get your foot back on the ground??? Today we are talking about downward speed of your foot at the ground during your stride. A lot of times when we think about running speed we only focus on how fast can we flex our hips (pump our knees), but that forgets a huuuugeeee component of our speed! -
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Major points:
1️⃣toes up
2️⃣ATTACK the ground with your foot!
3️⃣Maintain an upright position
4️⃣foot contact underneath hips
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Repetition is 🔑 when it comes to #speed! Look to enhance your ability to perform each drill before moving on to the next!! #ttrperformance
👟FAST FEET FRIDAY! 👟 - - How fast can you get your foot back on the ground??? Today we are talking about downward speed of your foot at the ground during your stride. A lot of times when we think about running speed we only focus on how fast can we flex our hips (pump our knees), but that forgets a huuuugeeee component of our speed! - - Major points: 1️⃣toes up 2️⃣ATTACK the ground with your foot! 3️⃣Maintain an upright position 4️⃣foot contact underneath hips - - Repetition is 🔑 when it comes to #speed ! Look to enhance your ability to perform each drill before moving on to the next!! #ttrperformance 
Footwork, Speed & Power are essential to every great athlete❗️ @504_kanewilson_qb -----------------------------------------------------
SPORT-SPECIFIC TRAINING
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Contact us via DM or E-Mail:
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📧Paul@1VisionSports.Com
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#1VisionSports
#Gym
#WhereDoYouTrain
#SportsTraining
#Brea
#California
#Biomechanics
#SpeedTraining
#Plyometrics
#Footwork
#HurdleDrills
#Football
#Quarterback
#GymShark
#AthleticStandard
#Nike
Footwork, Speed & Power are essential to every great athlete❗️ @504_kanewilson_qb ----------------------------------------------------- SPORT-SPECIFIC TRAINING ------------------------------------ Contact us via DM or E-Mail: ------------------------------------ 📧Paul@1VisionSports.Com ------------------------------------ #1VisionSports  #Gym  #WhereDoYouTrain  #SportsTraining  #Brea  #California  #Biomechanics  #SpeedTraining  #Plyometrics  #Footwork  #HurdleDrills  #Football  #Quarterback  #GymShark  #AthleticStandard  #Nike 
EXPLOSIVE WORKOUT SPOTTED!!! I recently have been trying to get back into sport-specific training and get my explosive speed back (did I even have any before...😅). Equinox West LA has a great turf area for exactly this!! Here are some exercises that help with full-body, controlled, explosive speed
🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀
1️⃣ 5 Kneeling Sled Chest Press
2️⃣ 5 Core Hammer Slams (ea side) (p.s. Can you tell which is my dominant side???)
3️⃣ 4 Alternating SL Step-Up Explosions--Try landing in the donut hole for added control
4️⃣ 5 Hang Cleans
Knock out this circuit for 4 sets and you'll feel those quick-twitch muscle fibers growing!!
🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀
🎵Life Goes On- Akade 
#EquinoxLA #LosAngeles #ExplosiveMovements #QuickTwitchTraining #California
EXPLOSIVE WORKOUT SPOTTED!!! I recently have been trying to get back into sport-specific training and get my explosive speed back (did I even have any before...😅). Equinox West LA has a great turf area for exactly this!! Here are some exercises that help with full-body, controlled, explosive speed 🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀 1️⃣ 5 Kneeling Sled Chest Press 2️⃣ 5 Core Hammer Slams (ea side) (p.s. Can you tell which is my dominant side???) 3️⃣ 4 Alternating SL Step-Up Explosions--Try landing in the donut hole for added control 4️⃣ 5 Hang Cleans Knock out this circuit for 4 sets and you'll feel those quick-twitch muscle fibers growing!! 🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀 🎵Life Goes On- Akade #EquinoxLA  #LosAngeles  #ExplosiveMovements  #QuickTwitchTraining  #California 
Football Specific Training -----------------------------------------------------
Training w/ Fullerton College Quarterback Kane Wilson & Mike Willie❗️ @504_kanewilson_qb  @mike__willie -----------------------------------------------------
#1VisionSports
#Gym
#RunTheDay
#SportsTraining
#Brea
#California
#Football
#Quarterback 
#HurdleDrills
#Footwork
#Speed
#Biomechanics
#AthleticStandard
#GymShark
#Nike
Para acabar a semana em beleza...3 rounds for time: 10 Pull Ups; 15 Goblet Squats; 15 knees to elbows; 10 Plyo Push ups 💪👌
#crossfit #workoutoftheday #wod #myworkoutstudio #crosstraining #strenghtraining #functionaltraining #sportstraining #personaltraining
Ring toss pressure is like no other. #limitlessproformance
This statement is true for many athletes who are concerned with race weight, performance, and overall health. Big thanks to @eat.well.play.hard for working with my nutrition to get me fine tuned for next race season. Excited to see the results and for the new nutrition habits. Annie has partnered up with RTP and we offer combo packages for those who want training programs and sports nutrition. Contacts us for more details 🏊🏼🚴🏃🏻🏋️ #triathlontraining #triathlon #triathlete #usatriathlon #halfironman #ironmantriathlon #swimbikerun #swimming #cycling #biking #running #trailrunning #outdoors #oregon #southernoregon #roguevalley #ashlandoregon #medfordoregon  #strengthandconditioning
#strengthtraining #onlinepersonaltraining #onlinepersonaltrainer #athletictraining #hiking #sportstraining  #coaching #sports #motivation #nature #nevergiveup
This statement is true for many athletes who are concerned with race weight, performance, and overall health. Big thanks to @eat.well.play.hard for working with my nutrition to get me fine tuned for next race season. Excited to see the results and for the new nutrition habits. Annie has partnered up with RTP and we offer combo packages for those who want training programs and sports nutrition. Contacts us for more details 🏊🏼🚴🏃🏻🏋️ #triathlontraining  #triathlon  #triathlete  #usatriathlon  #halfironman  #ironmantriathlon  #swimbikerun  #swimming  #cycling  #biking  #running  #trailrunning  #outdoors  #oregon  #southernoregon  #roguevalley  #ashlandoregon  #medfordoregon  #strengthandconditioning  #strengthtraining  #onlinepersonaltraining  #onlinepersonaltrainer  #athletictraining  #hiking  #sportstraining  #coaching  #sports  #motivation  #nature  #nevergiveup 
Friday clean session. Always working on my craft. 💪🏽 @hittrainingnj
Friday clean session. Always working on my craft. 💪🏽 @hittrainingnj
Before and after pictures of postural change with @isabellac_99 . A lot to look at here, but even just seeing how the sweatshirt sits “longer” on her body is a clear indication of her body stacking properly! Awesome work Isabella! @gggagolf #fitness #golfperformance #golfing #golfswing #golf #correctiveexercise #functionaltraining #physicaltherapy #physiotherapy #physio #sportsmedicine #sportsperformance #sportstraining #personaltrainer #posture #breathing #golfr #golfrange
Before and after pictures of postural change with @isabellac_99 . A lot to look at here, but even just seeing how the sweatshirt sits “longer” on her body is a clear indication of her body stacking properly! Awesome work Isabella! @gggagolf #fitness  #golfperformance  #golfing  #golfswing  #golf  #correctiveexercise  #functionaltraining  #physicaltherapy  #physiotherapy  #physio  #sportsmedicine  #sportsperformance  #sportstraining  #personaltrainer  #posture  #breathing  #golfr  #golfrange 
Brazilian March Break Soccer Camp 2018 
Register early at the link below & give your son/daughter a soccer gift this Christmas . Spots will fill up fast. 
https://docs.google.com/forms/d/e/1FAIpQLSfDJ5Sw6ifrN_lPCfwCQMV9bD0R0fpTcyNBId_t0WRtD2zicA/viewform?usp=sf_link
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#ottawa #canada #ontario #sportstraining #soccerlife #soccer #instaottawa #oh_canada #ottawasports #KNSA #ilovethisgame #nikefootball #workshop #ottawafitness #myottawa #training  #mentalskills #soccerskills #camps #soccercamps #marchbreak #marchbreakcamp #kids #KNSA #kidssoccergame
Brazilian March Break Soccer Camp 2018 Register early at the link below & give your son/daughter a soccer gift this Christmas . Spots will fill up fast. https://docs.google.com/forms/d/e/1FAIpQLSfDJ5Sw6ifrN_lPCfwCQMV9bD0R0fpTcyNBId_t0WRtD2zicA/viewform?usp=sf_link . . . . #ottawa  #canada  #ontario  #sportstraining  #soccerlife  #soccer  #instaottawa  #oh_canada  #ottawasports  #KNSA  #ilovethisgame  #nikefootball  #workshop  #ottawafitness  #myottawa  #training  #mentalskills  #soccerskills  #camps  #soccercamps  #marchbreak  #marchbreakcamp  #kids  #KNSA  #kidssoccergame 
Mind you all this is after doing 4miles (check my story for proof)- i understand everyone doesn’t love working out like BUT i promise you my shit is fun challenging and unique. When i go to the gym i just go to have a good time 😂 like legit i find fun in competitions against myself at 4:30am everyday - first waking up then the workout! it’s about to be time for that new me new year crowd and i encourage anyone and everyone to fall in love with their health/wellness. BEST INVESTMENT! 💪🏾
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takeflightfit@gmail.com
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#fitness #athlete #speed #agility #speedandagility #explosiveness #training #performance #performancetraining #sportsperformance #sportstraining #footwork #athletetraining #basketball #football #soccer #baseball #sports #NBA #NFL #MLB #MLS #sportstraining #fitnessinspiration #fitnessmotivation #persontraining #STAYCOMMITTED
Mind you all this is after doing 4miles (check my story for proof)- i understand everyone doesn’t love working out like BUT i promise you my shit is fun challenging and unique. When i go to the gym i just go to have a good time 😂 like legit i find fun in competitions against myself at 4:30am everyday - first waking up then the workout! it’s about to be time for that new me new year crowd and i encourage anyone and everyone to fall in love with their health/wellness. BEST INVESTMENT! 💪🏾 _ takeflightfit@gmail.com 💥 _ #fitness  #athlete  #speed  #agility  #speedandagility  #explosiveness  #training  #performance  #performancetraining  #sportsperformance  #sportstraining  #footwork  #athletetraining  #basketball  #football  #soccer  #baseball  #sports  #NBA  #NFL  #MLB  #MLS  #sportstraining  #fitnessinspiration  #fitnessmotivation  #persontraining  #STAYCOMMITTED 
Brazilian March Break Soccer Camp 2018 
Register early at the link below & give your son/daughter a soccer gift this Christmas . Spots will fill up fast. 
https://docs.google.com/forms/d/e/1FAIpQLSfDJ5Sw6ifrN_lPCfwCQMV9bD0R0fpTcyNBId_t0WRtD2zicA/viewform?usp=sf_link
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#ottawa #canada #ontario #sportstraining #soccerlife #soccer #instaottawa #oh_canada #ottawasports #KNSA #ilovethisgame #nikefootball #workshop #ottawafitness #myottawa #training  #mentalskills #soccerskills #camps #soccercamps #marchbreak #marchbreakcamp #kids #KNSA #kidssoccer
Brazilian March Break Soccer Camp 2018 Register early at the link below & give your son/daughter a soccer gift this Christmas . Spots will fill up fast. https://docs.google.com/forms/d/e/1FAIpQLSfDJ5Sw6ifrN_lPCfwCQMV9bD0R0fpTcyNBId_t0WRtD2zicA/viewform?usp=sf_link . . . . #ottawa  #canada  #ontario  #sportstraining  #soccerlife  #soccer  #instaottawa  #oh_canada  #ottawasports  #KNSA  #ilovethisgame  #nikefootball  #workshop  #ottawafitness  #myottawa  #training  #mentalskills  #soccerskills  #camps  #soccercamps  #marchbreak  #marchbreakcamp  #kids  #KNSA  #kidssoccer 
We are hosting our 1st Annual Wiffleball Tournament!! The tournament will be held on Sunday, December 3rd and Sunday, December 10th from 5:00-7:00 at the Hard Knocks indoor facility. There will be two age groups: Grades 9-12 (Group 1) and Grades 6-8 (Group 2). The cost is $10 per player and the signup deadline is Wednesday, November 29th so hurry and get your team signed up. Teams of 4 or 5. Contact Ty Wendland at (785) 293-2357 or at hardknocks.sportstraining@gmail.com to signup!
We are hosting our 1st Annual Wiffleball Tournament!! The tournament will be held on Sunday, December 3rd and Sunday, December 10th from 5:00-7:00 at the Hard Knocks indoor facility. There will be two age groups: Grades 9-12 (Group 1) and Grades 6-8 (Group 2). The cost is $10 per player and the signup deadline is Wednesday, November 29th so hurry and get your team signed up. Teams of 4 or 5. Contact Ty Wendland at (785) 293-2357 or at hardknocks.sportstraining@gmail.com to signup!
🔝 Monday 6-7:15 🔝
Through our partnership with @dbatmarietta we are bringing @tocafootball to @takeoff_performance! We are super excited about incorporating the @tocafootball machine into our soccer training! This Monday we are hosting a clinic to demonstrate some of the new training we will be doing with the Toca Machine followed by a couple games of futsal for everyone. If interested, message me for details!
🔝 Monday 6-7:15 🔝 Through our partnership with @dbatmarietta we are bringing @tocafootball to @takeoff_performance! We are super excited about incorporating the @tocafootball machine into our soccer training! This Monday we are hosting a clinic to demonstrate some of the new training we will be doing with the Toca Machine followed by a couple games of futsal for everyone. If interested, message me for details!
Actually, if you train at Hidden Speed Academy, you can develop the speed to outrun your opponents and they can't tackle what they can't catch. Train faster with our personal speed coaches. Book your online appointment now at http://www.hiddenspeed.com or call 337-706-5018
#speedtraining #footballtraining #sportstraining #speedcoach
Actually, if you train at Hidden Speed Academy, you can develop the speed to outrun your opponents and they can't tackle what they can't catch. Train faster with our personal speed coaches. Book your online appointment now at http://www.hiddenspeed.com or call 337-706-5018 #speedtraining  #footballtraining  #sportstraining  #speedcoach 
[Nutrition Program] $27 Pre-order Sale Ends Today!! Follow the link in my bio to buy it before it's too late.

6 video modules, complementary homework, additional PDF's, all delivered via email so you have access to all this epic content for liiiife! Click the link in my bio for more details on each individual module or message me with questions, I'd be happy to answer them. Enjoy the content, it is exactly what I use for myself and my clients. It will seriously change your life!
[Nutrition Program] $27 Pre-order Sale Ends Today!! Follow the link in my bio to buy it before it's too late. 6 video modules, complementary homework, additional PDF's, all delivered via email so you have access to all this epic content for liiiife! Click the link in my bio for more details on each individual module or message me with questions, I'd be happy to answer them. Enjoy the content, it is exactly what I use for myself and my clients. It will seriously change your life!
After four weeks of excitement it's almost the end of our Kickstarter campaign... 😱 but you've still got 3 days to get in there and snap up a pre-order discount. Check link in bio for all the info!
After four weeks of excitement it's almost the end of our Kickstarter campaign... 😱 but you've still got 3 days to get in there and snap up a pre-order discount. Check link in bio for all the info!
Last nights workout required an agility ladder - now I don’t own an agility ladder... did I let that stop me from doing it? HELL NO💁🏻 I used my workout mat and pretended! NO EXCUSES 🙅🏻
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Lots of fast footwork drills and body weight exercises to pump up a sweat and work on my coordination 👌🏼
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#noexcuses #fastfootwork #agilitytraining
Last nights workout required an agility ladder - now I don’t own an agility ladder... did I let that stop me from doing it? HELL NO💁🏻 I used my workout mat and pretended! NO EXCUSES 🙅🏻 . Lots of fast footwork drills and body weight exercises to pump up a sweat and work on my coordination 👌🏼 . #noexcuses  #fastfootwork  #agilitytraining 
#Repost @benswic #kidsfitness first #gym...mark on your calendars Nov 18, 2017 i#grandopening!
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2473 Frederick Douglass BLVD FL.1 New York, NY 10027 / from 12-6pm
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#harlem #uptown #bronx #brooklyn #queens #nyc #upperwestside #uppereastside #fitness #athletictraining #sportstraining #sports #dance #dancers #functionaltraining #mobilty #circuittraining #foamrolling #yoga #usatf #usatfny #youthrunner #schools #kidsfitness
Tag someone who needs to work on their touch. #toca
Tag someone who needs to work on their touch. #toca 
“ In order to be irreplaceable one must always be different. “ - Coco Chanel
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Stand out and be different. ⚡️1% Better Daily⚡️
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#sportsperformance #functionaltraining #fitnessjourney #functionalfitnesstraining #grouptraining #sportstraining #bodyweighttraining #bostonfitness #bostonsports #sports #athlete #D1Bound #dynamicmovements #coretraining #core #mobility #strengthandconditioning #XPAMass #XPAFamily #XPA #TrainlikeaPro
“ In order to be irreplaceable one must always be different. “ - Coco Chanel . . . . . . . Stand out and be different. ⚡️1% Better Daily⚡️ . . . . . . #sportsperformance  #functionaltraining  #fitnessjourney  #functionalfitnesstraining  #grouptraining  #sportstraining  #bodyweighttraining  #bostonfitness  #bostonsports  #sports  #athlete  #D1Bound  #dynamicmovements  #coretraining  #core  #mobility  #strengthandconditioning  #XPAMass  #XPAFamily  #XPA  #TrainlikeaPro 
“ In order to be irreplaceable one must always be different. “ - Coco Chanel
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Stand out and be different. ⚡️1% Better Daily⚡️
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#sportsperformance #functionaltraining #fitnessjourney #functionalfitnesstraining #grouptraining #sportstraining #bodyweighttraining #bostonfitness #bostonsports #sports #athlete #D1Bound #dynamicmovements #coretraining #core #mobility #strengthandconditioning #XPAMass #XPAFamily #XPA #TrainlikeaPro
“ In order to be irreplaceable one must always be different. “ - Coco Chanel . . . . . . . Stand out and be different. ⚡️1% Better Daily⚡️ . . . . . . #sportsperformance  #functionaltraining  #fitnessjourney  #functionalfitnesstraining  #grouptraining  #sportstraining  #bodyweighttraining  #bostonfitness  #bostonsports  #sports  #athlete  #D1Bound  #dynamicmovements  #coretraining  #core  #mobility  #strengthandconditioning  #XPAMass  #XPAFamily  #XPA  #TrainlikeaPro 
Did you visit us recently? How'd we do? It’s always important to me to get feedback about your experience. Please go to, www.GreenwichSportsMedicine.com/Review to leave us your thoughts and experience with us here at our Greenwich and Stamford locations. You can leave a review on Yelp, Google or Facebook. -
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Thank you, this is very important to us...we look forward to hearing from you! -
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#Review #Chiropractor #ArmPain #NeckPain #ShoulderPain #RangeofMotion #Pain #ElectricAcupuncture #Inflamation #Motion #Stretching #Recovery  #Acupuncture #Fitness #Posture #Health #Spine #Therapy #SportsMedicine #Training #Triathlon #Sports #Crossfit #CrossfitUSA #BodyBuilding #WeightTraining #SportsTraining #Stretching #GreenwichCT #StamfordCT
Did you visit us recently? How'd we do? It’s always important to me to get feedback about your experience. Please go to, www.GreenwichSportsMedicine.com/Review to leave us your thoughts and experience with us here at our Greenwich and Stamford locations. You can leave a review on Yelp, Google or Facebook. - - Thank you, this is very important to us...we look forward to hearing from you! - - #Review  #Chiropractor  #ArmPain  #NeckPain  #ShoulderPain  #RangeofMotion  #Pain  #ElectricAcupuncture  #Inflamation  #Motion  #Stretching  #Recovery   #Acupuncture  #Fitness  #Posture  #Health  #Spine  #Therapy  #SportsMedicine  #Training  #Triathlon  #Sports  #Crossfit  #CrossfitUSA  #BodyBuilding  #WeightTraining  #SportsTraining  #Stretching  #GreenwichCT  #StamfordCT 
Alternating lunge jumps with band resistance from 3 directions..as if this move wasn't awful enough 😎😈💀🔥. #truittfitness #cardio #bands #plyometric #corestrength #balance #sportstraining #yadone #hiit #lunge #lungejumps #hurtssooogood #pushyourself
Peacin' out on this week like 😓
#nycfitness #trainoutdoors #functionalfitness #tgif #nyc
Dynamic Warm-Up Part 1:
1️⃣ Jog
2️⃣ Back Pedal
3️⃣ Jog ➡️ Back Pedal
4️⃣ Back Pedal ➡️ Jog
5️⃣ Side Shuffle with Turns
6️⃣ Carioca with Knee Drive
7️⃣ Low Skip
8️⃣ High Skip
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There is so much information out there about the benefits of a dynamic warm-up including a reduction in injury risk, and yet I find time and time again that they are not being implemented in youth sports.
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This is the first part of the dynamic warm-up I use with my soccer teams and players that I train. It addresses all the various movements a player will perform over the course of a training session or game, including transitional movements. I created this warm-up with soccer players in mind, but it can easily be transferred to almost any sport.
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I find that making a dynamic warm-up a consistent part of training sessions and games also helps prepare players psychologically. As the warm-up goes on, players get more focused and their attention shifts from that day's events and chatting with their friends to the session/game ahead of them.
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Tomorrow I will post Part 2 of my dynamic warm-up. Feel free to message me with any questions - I respond to all DM's as quickly as I can!
Dynamic Warm-Up Part 1: 1️⃣ Jog 2️⃣ Back Pedal 3️⃣ Jog ➡️ Back Pedal 4️⃣ Back Pedal ➡️ Jog 5️⃣ Side Shuffle with Turns 6️⃣ Carioca with Knee Drive 7️⃣ Low Skip 8️⃣ High Skip ------------ There is so much information out there about the benefits of a dynamic warm-up including a reduction in injury risk, and yet I find time and time again that they are not being implemented in youth sports. . This is the first part of the dynamic warm-up I use with my soccer teams and players that I train. It addresses all the various movements a player will perform over the course of a training session or game, including transitional movements. I created this warm-up with soccer players in mind, but it can easily be transferred to almost any sport. . I find that making a dynamic warm-up a consistent part of training sessions and games also helps prepare players psychologically. As the warm-up goes on, players get more focused and their attention shifts from that day's events and chatting with their friends to the session/game ahead of them. . Tomorrow I will post Part 2 of my dynamic warm-up. Feel free to message me with any questions - I respond to all DM's as quickly as I can!
Logic will take you from A to B.
Imagination will take you everywhere.
Albert Einstein
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#goals @vertimax #trainlikeanathlete @woodwaytreadmills #iowa #desmoinesiowa @fitlighttraining #sportstraining #speedtraining #sportsperformance #trainsmart #athletelife #trainingforlife #keeptraining #ruleyourself #personalbest #personalrecord #intervaltraining #speedwork #sprints #jumphigher #runfaster #domore
#tracklife #trackseason #tracknation #100meterdash #speedkills @nobullproject
Logic will take you from A to B. Imagination will take you everywhere. Albert Einstein . . . . . #goals  @vertimax #trainlikeanathlete  @woodwaytreadmills #iowa  #desmoinesiowa  @fitlighttraining #sportstraining  #speedtraining  #sportsperformance  #trainsmart  #athletelife  #trainingforlife  #keeptraining  #ruleyourself  #personalbest  #personalrecord  #intervaltraining  #speedwork  #sprints  #jumphigher  #runfaster  #domore  #tracklife  #trackseason  #tracknation  #100meterdash  #speedkills  @nobullproject