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#sportstraining medias

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@dominik.riffel flippin the 450 during today's @jr_bison_boys_bball training session.  Boys are getting stronger and faster by the minute!  Good work today 💪🔥
@dominik.riffel flippin the 450 during today's @jr_bison_boys_bball training session. Boys are getting stronger and faster by the minute! Good work today 💪🔥
Wrist pain with handstands, push-ups, or lifting? You may be suffering from wrist impingement. Contact @dmvsportsmed and learn more of how physical therapy can help eliminate this pain.
#physicaltherapy #rehab #wrist #wristpain #weightlifting #pushups #gymnastics #handstand #health #fitness #impingement #pain #physiotherapy #sportsinjury #sportstraining #sports #medicine #sportsmedicine #sportsmed #dmvsportsmed
Workout Done! Yes!
Workout Done! Yes!
Sometimes the simplest movements are the most challenging 💦‼️📈
Sometimes the simplest movements are the most challenging 💦‼️📈
Game day. #10
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📷: @sarahlouiseba | @blayzur | @nida1101
Game day. #10  · · 📷: @sarahlouiseba | @blayzur | @nida1101
#t2rboys Parker aka J.J Watt dominating in his game last week! This is another kid that I've been working with for about year now and to be so young he understands that hard work pays off and leaves it all in the gym and definitely all on the field! Great job P.K. Watt
#reigningaportsacademy #football #footballseason #footballislife #youthfootball #speed #Agility #minibeast #train2reign #trainhard #traininsane #nike #nikefootball #sportstraining #fit #fitnessmotivation #wwjd #jesusfreak #thankyoujesus #glorytogod
#t2rboys  Parker aka J.J Watt dominating in his game last week! This is another kid that I've been working with for about year now and to be so young he understands that hard work pays off and leaves it all in the gym and definitely all on the field! Great job P.K. Watt #reigningaportsacademy  #football  #footballseason  #footballislife  #youthfootball  #speed  #Agility  #minibeast  #train2reign  #trainhard  #traininsane  #nike  #nikefootball  #sportstraining  #fit  #fitnessmotivation  #wwjd  #jesusfreak  #thankyoujesus  #glorytogod 
Today is “Sunday Funday” 
Sunday September 24th 10am
Do it today so you can be a better you tomorrow! See everyone at the gym.
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@jraya92 @kirra_obrien @coachcodymichael
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www.StrongerAthleticsLLC.com
"Together we get better"
#gym.#health.#wellness
#strength.#strengthandconditioning
#strengthtraining.#sportstraining
#strongman.#powerlifting
#physiquetraining.#bodybuilding
#Optimization.#humanoptimization
#healthandwellness.#healthandfitness
#prehabilitation.#rehabilitation
#preventativecare
#coaching.#howto.#fittips
#photography.#video
#strongerathletics.#SA
Today is “Sunday Funday” Sunday September 24th 10am Do it today so you can be a better you tomorrow! See everyone at the gym. . | pictured | @jraya92 @kirra_obrien @coachcodymichael . . . www.StrongerAthleticsLLC.com "Together we get better" #gym .#health .#wellness  #strength .#strengthandconditioning  #strengthtraining .#sportstraining  #strongman .#powerlifting  #physiquetraining .#bodybuilding  #Optimization .#humanoptimization  #healthandwellness .#healthandfitness  #prehabilitation .#rehabilitation  #preventativecare  #coaching .#howto .#fittips  #photography .#video  #strongerathletics .#SA 
When it comes to developing my shoulders the seated dumbbell press if one my “go to” movements. It’s a great skill and really does the job of adding that hypertrophic effect to the lateral deltoids. I highly recommend this movement. Not only practicing it myself but instructing them to all my clients and friends as well. Practitioner, preach, repeat!
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www.StrongerAthleticsLLC.com
"Together we get better"
#gym.#health.#wellness
#strength.#strengthandconditioning
#strengthtraining.#sportstraining
#strongman.#powerlifting
#physiquetraining.#bodybuilding
#Optimization.#humanoptimization
#healthandwellness.#healthandfitness
#prehabilitation.#rehabilitation
#preventativecare
#coaching.#howto.#fittips
#photography.#video
#strongerathletics.#SA
When it comes to developing my shoulders the seated dumbbell press if one my “go to” movements. It’s a great skill and really does the job of adding that hypertrophic effect to the lateral deltoids. I highly recommend this movement. Not only practicing it myself but instructing them to all my clients and friends as well. Practitioner, preach, repeat! . . . www.StrongerAthleticsLLC.com "Together we get better" #gym .#health .#wellness  #strength .#strengthandconditioning  #strengthtraining .#sportstraining  #strongman .#powerlifting  #physiquetraining .#bodybuilding  #Optimization .#humanoptimization  #healthandwellness .#healthandfitness  #prehabilitation .#rehabilitation  #preventativecare  #coaching .#howto .#fittips  #photography .#video  #strongerathletics .#SA 
Working on creating comfortable patterns in my medium jumps. This is about the height that I'm comfortable doing straight hops or walk up jumps. Slowly looking to increase my vertical. . .
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#meditation #mobility #recovery #softball #basketball #instatraining #personaltrainer #strength #igdaily #trainer #instatrainer #personaltrainer #training #instafit #fitspiration #healing #gym #geekabs #crossfit #beachbody #exercise #unconventionaltraining  #physicalhealth #sportstraining #athletictraining #wod
Working on creating comfortable patterns in my medium jumps. This is about the height that I'm comfortable doing straight hops or walk up jumps. Slowly looking to increase my vertical. . . . . . . . . #meditation  #mobility  #recovery  #softball  #basketball  #instatraining  #personaltrainer  #strength  #igdaily  #trainer  #instatrainer  #personaltrainer  #training  #instafit  #fitspiration  #healing  #gym  #geekabs  #crossfit  #beachbody  #exercise  #unconventionaltraining  #physicalhealth  #sportstraining  #athletictraining  #wod 
Another core / abs-obliques 
Exercise ✨
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Med ball (if possible), 6 kg used here , between knees 
10 -12 reps each side , 4-5 sets ✨
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All still in my homework 📚, until Core is strong and time to 🤗 my Sunshine 💪🏼😘🌞❤️✨XO IRONMADDIE 
#performbetter #coreworkout #coretraining #corestrength #sportstraining #absworkout #functionalexercise #motivationvideo #trainingtips #trainingvideos #gymvideos #gohardorgohome #stability #athletictraining #mobilitywod #gymqueen #stronggirl #athleticperformance #grindandshine #corepower #rawstrength #igfitfam #medballs #strongcore #coreworkouts #gymrats #physique #aesthetics #justmove #strongcorestrongbody
Another core / abs-obliques Exercise ✨ ✨ Med ball (if possible), 6 kg used here , between knees 10 -12 reps each side , 4-5 sets ✨ ✨ All still in my homework 📚, until Core is strong and time to 🤗 my Sunshine 💪🏼😘🌞❤️✨XO IRONMADDIE #performbetter  #coreworkout  #coretraining  #corestrength  #sportstraining  #absworkout  #functionalexercise  #motivationvideo  #trainingtips  #trainingvideos  #gymvideos  #gohardorgohome  #stability  #athletictraining  #mobilitywod  #gymqueen  #stronggirl  #athleticperformance  #grindandshine  #corepower  #rawstrength  #igfitfam  #medballs  #strongcore  #coreworkouts  #gymrats  #physique  #aesthetics  #justmove  #strongcorestrongbody 
#repost @aakashnarula
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#DDFCGrassrootsCoaches getting some handy fit tips @reebokcrossfitrobust thanks to the master Kamal Chhikara
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 #crossfitingyogi #RoarWithTheLions #sports #sportstraining #instafit #instalike #instagood #soccer #football #footballtraining #footballer #soccerfan #healthylifestyle #fitnessaddict #motivation #dedication #performance
STOCK JUST LANDED! - Please be aware that only a very small batch have just become available. THEY WONT LAST LONG GUARANTEED!
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Go to www.ko8.co.uk and order yours Today! Act Fast Don't Miss Out 💪🏻
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BE THE MACHINE - Go #Beastmode 🦍
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#WeTrainWhereWeWant 🌍
WWW.KO8.CO.UK
@ko8_fitness
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#ko8 #functionaltraining #suspensiontraining #resistancebands #sportstraining #sport #weightloss #muscle #ripped #gains #gainz #fitfam #fitspo #fitspiration #instafit #instafitness #fitness #fitnessmotivation #weightlossjourney #fit #fitgirl #abs #strength #mobility #workout #exercise #healthy #igfitness
STOCK JUST LANDED! - Please be aware that only a very small batch have just become available. THEY WONT LAST LONG GUARANTEED! . . . Go to www.ko8.co.uk and order yours Today! Act Fast Don't Miss Out 💪🏻 . . . BE THE MACHINE - Go #Beastmode  🦍 . . . #WeTrainWhereWeWant  🌍 WWW.KO8.CO.UK @ko8_fitness . . . #ko8  #functionaltraining  #suspensiontraining  #resistancebands  #sportstraining  #sport  #weightloss  #muscle  #ripped  #gains  #gainz  #fitfam  #fitspo  #fitspiration  #instafit  #instafitness  #fitness  #fitnessmotivation  #weightlossjourney  #fit  #fitgirl  #abs  #strength  #mobility  #workout  #exercise  #healthy  #igfitness 
Great day to sharpen my training skills at the CPPS workshop with @smittydiesel and @defrancosgym ! Lots of knowledge and practical skills being absorbed by myself and others. Looking forward to day 2 tomorrow!

#cpps #fitness #exercise #workout #certification #coaching #athletics #athletictraining #sportstraining #weighttraining #strength #strengthtraining #strengthandconditioning #orlando #saturday #wwe #florida #knowledge #education
We encourage all our Dallas Area Rugby Club players and other patient athletes to come in for a sleep analysis to help determine if and how their sleep regime could enhance their training, recovery, and overall performance. #sportstraining #dallasrugby #athlete #centraldentist #dallasdentist #dallassleepspecialist #sportsrecovery #sportsperformance #healthysleep #sleepanalysis
Saturday Spotlight: Michael "#roadto90" Perzan! A senior LHP at Basha High School in Chandler, AZ. Committed to play at Grand Canyon University. He will be singing his LOI in the next few months. A hard worker that can really pitch!! The Bears will be counting on him a lot this season and the Antelopes are getting a special pitcher! Mike has been a great addition to T3 and is working hard on his #roadto90 mph!! He has gained overall strength during his time with us and excited to see him progress and prepare for his senior season!! Couldn't be happier to have the Perzan's part of the #t3family!! @michael_perzan #SaturdaySpotlight #LHP #lefty #pitcher #gcu #grandcanyonuniversity #gcubaseball #basha #bashahighschool #armcare #chandler #sportstraining #sportsperformance #training
Saturday Spotlight: Michael "#roadto90 " Perzan! A senior LHP at Basha High School in Chandler, AZ. Committed to play at Grand Canyon University. He will be singing his LOI in the next few months. A hard worker that can really pitch!! The Bears will be counting on him a lot this season and the Antelopes are getting a special pitcher! Mike has been a great addition to T3 and is working hard on his #roadto90  mph!! He has gained overall strength during his time with us and excited to see him progress and prepare for his senior season!! Couldn't be happier to have the Perzan's part of the #t3family !! @michael_perzan #SaturdaySpotlight  #LHP  #lefty  #pitcher  #gcu  #grandcanyonuniversity  #gcubaseball  #basha  #bashahighschool  #armcare  #chandler  #sportstraining  #sportsperformance  #training 
Don't limit yourself to the gym for a resistance workout.  Go ANYWHERE, do ANYTHING functional resistance. #wearbands 
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Now through September get 15% off with promo code "WBSEPT15" at WearBands.com/shop or on Amazon (all 5-star ratings)! If you don't feel and see the results, just return for a refund under our 30-day guarantee.
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#functionaltraining #functionalresistance #functionalstrength #resistancebands #strength #explosiveness #plyo  #legday #glutes #jumping #verticalleap #boxjumps #lunges #balance #strengthandconditioning #conditioning #workout #training #exercise #sportstraining #sportsperformance #football #basketball #soccer #track #volleyball  @masterbodyworker @noorakfitness @robertkillian @corpaofitness #wearyourbands ™@wearbands
Don't limit yourself to the gym for a resistance workout. Go ANYWHERE, do ANYTHING functional resistance. #wearbands  _____ Now through September get 15% off with promo code "WBSEPT15" at WearBands.com/shop or on Amazon (all 5-star ratings)! If you don't feel and see the results, just return for a refund under our 30-day guarantee. _____ #functionaltraining  #functionalresistance  #functionalstrength  #resistancebands  #strength  #explosiveness  #plyo  #legday  #glutes  #jumping  #verticalleap  #boxjumps  #lunges  #balance  #strengthandconditioning  #conditioning  #workout  #training  #exercise  #sportstraining  #sportsperformance  #football  #basketball  #soccer  #track  #volleyball  @masterbodyworker @noorakfitness @robertkillian @corpaofitness #wearyourbands  ™@wearbands
Don't limit yourself to the gym for a resistance workout.  Go ANYWHERE, do ANYTHING functional resistance. #wearbands 
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Now through September get 15% off with promo code "WBSEPT15" at WearBands.com/shop or on Amazon (all 5-star ratings)! If you don't feel and see the results, just return for a refund under our 30-day guarantee.
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#functionaltraining #functionalresistance #functionalstrength #resistancebands #strength #explosiveness #plyo  #legday #glutes #jumping #verticalleap #boxjumps #lunges #balance #strengthandconditioning #conditioning #workout #training #exercise #sportstraining #sportsperformance #football #basketball #soccer #track #volleyball  @masterbodyworker @noorakfitness @robertkillian @primal_playground_fitness  #wearyourbands ™@wearbands
Don't limit yourself to the gym for a resistance workout. Go ANYWHERE, do ANYTHING functional resistance. #wearbands  _____ Now through September get 15% off with promo code "WBSEPT15" at WearBands.com/shop or on Amazon (all 5-star ratings)! If you don't feel and see the results, just return for a refund under our 30-day guarantee. _____ #functionaltraining  #functionalresistance  #functionalstrength  #resistancebands  #strength  #explosiveness  #plyo  #legday  #glutes  #jumping  #verticalleap  #boxjumps  #lunges  #balance  #strengthandconditioning  #conditioning  #workout  #training  #exercise  #sportstraining  #sportsperformance  #football  #basketball  #soccer  #track  #volleyball  @masterbodyworker @noorakfitness @robertkillian @primal_playground_fitness #wearyourbands  ™@wearbands
Lateral hops to single leg landing. ACL protection is really important for athletic health. Adding lateral hops will help protect the knee when doing sharp cuts or decelerating. After learning to single leg hop successfully, try this progression on unstable surfaces . . .
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#meditation #mobility #recovery #softball #basketball #instatraining #personaltrainer #strength #igdaily #trainer #instatrainer #personaltrainer #training #instafit #fitspiration #healing #gym #geekabs #crossfit #beachbody #exercise #unconventionaltraining  #physicalhealth #sportstraining #athletictraining #wod
Lateral hops to single leg landing. ACL protection is really important for athletic health. Adding lateral hops will help protect the knee when doing sharp cuts or decelerating. After learning to single leg hop successfully, try this progression on unstable surfaces . . . . . . . . . #meditation  #mobility  #recovery  #softball  #basketball  #instatraining  #personaltrainer  #strength  #igdaily  #trainer  #instatrainer  #personaltrainer  #training  #instafit  #fitspiration  #healing  #gym  #geekabs  #crossfit  #beachbody  #exercise  #unconventionaltraining  #physicalhealth  #sportstraining  #athletictraining  #wod 
When you turn your man's massage room in his brand new holistic wellness center + gym into your living room. 😩😂 #Vibey | @officialbengordon's @ofourown Rehabilitation + Recovery Gym opens September 29th. Pull up + book a Chakra balancing session with me + get this work from BG + his amazing team of personal trainers, sports medicine specialist + massage therapists at #OOO. 158A Gramatan Ave, Mount Vernon. #Cryotherapy #fascialstretchtherapy #massage #Crystalhealing #Sportsmedicine #SportsTraining #IsoTraining
When you turn your man's massage room in his brand new holistic wellness center + gym into your living room. 😩😂 #Vibey  | @officialbengordon's @ofourown Rehabilitation + Recovery Gym opens September 29th. Pull up + book a Chakra balancing session with me + get this work from BG + his amazing team of personal trainers, sports medicine specialist + massage therapists at #OOO . 158A Gramatan Ave, Mount Vernon. #Cryotherapy  #fascialstretchtherapy  #massage  #Crystalhealing  #Sportsmedicine  #SportsTraining  #IsoTraining 
I was slacking on the social media this summer so I put together a (long) montage of a bunch a videos I had on my phone. I chopped it into 4none min clips for Instagram. Mostly speed and agility work. Most of the videos I take are to provide feedback for my athletes, clients and myself, so there isn't a lot of flexibility/ mobility, movement prep and strength work. I've had a lot of fun working with a bunch of great people and kids and get excited everyday that this is the career path I've chosen. I am grateful to be a part of their lives. If I left anyone out I apologize.
#sportsperformance #sportstraining #athleticperformance #strengthandconditioning #speedtraining #sprinting #sprintmechanics #girlslacrosse #footballtraining #speedcenter #soccertraining
I was slacking on the social media this summer so I put together a (long) montage of a bunch a videos I had on my phone. I chopped it into 4none min clips for Instagram. Mostly speed and agility work. Most of the videos I take are to provide feedback for my athletes, clients and myself, so there isn't a lot of flexibility/ mobility, movement prep and strength work. I've had a lot of fun working with a bunch of great people and kids and get excited everyday that this is the career path I've chosen. I am grateful to be a part of their lives. If I left anyone out I apologize. #sportsperformance  #sportstraining  #athleticperformance  #strengthandconditioning  #speedtraining  #sprinting  #sprintmechanics  #girlslacrosse  #footballtraining  #speedcenter  #soccertraining 
Acceleration Performance court session goin down with the 13 yr old girls - ballhandling and lateral movement session.  Coaches @carrieralamoureux_ and Denzel Soliven taking these  girls thru the paces.  Awesome work today everyone.
Acceleration Performance court session goin down with the 13 yr old girls - ballhandling and lateral movement session. Coaches @carrieralamoureux_ and Denzel Soliven taking these girls thru the paces. Awesome work today everyone.
Creating the Elite.
Creating the Elite.
@specialized_m0vement #rocktape taping @22jacobsimon 's ankle for his training session. Has had some pain in his digitorum tendons above his feet.
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Contact us directly!
📞(949) 752-7625
📧admin@therockinstitute.com
🌐YouTube: "ROCK Institute"
🖥www.RockAdvantage.com
📱facebook.com/ROCKInstituteLadera
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🏅Authentic
🏅Passionate
🏅Disciplined
🏅Inspiring
🏅Family
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#rockfam #rockinstitute #therockinstitute #rockinstituteladeraranch #socal #socalfitness #ocfitness #rehabilitation #sportstraining #sportperformance #sportspecifictraining #conditioning #strengthandconditioning #correctiveexercise #power #powertraining #stability #fitness #speed #quickness #footwork #injuryprevention #functionaltraining #wellness #health #anklerehab #kinesiotaping
@specialized_m0vement #rocktape  taping @22jacobsimon 's ankle for his training session. Has had some pain in his digitorum tendons above his feet. • • Contact us directly! 📞(949) 752-7625 📧admin@therockinstitute.com 🌐YouTube: "ROCK Institute" 🖥www.RockAdvantage.com 📱facebook.com/ROCKInstituteLadera • • • 🏅Authentic 🏅Passionate 🏅Disciplined 🏅Inspiring 🏅Family • • • • • #rockfam  #rockinstitute  #therockinstitute  #rockinstituteladeraranch  #socal  #socalfitness  #ocfitness  #rehabilitation  #sportstraining  #sportperformance  #sportspecifictraining  #conditioning  #strengthandconditioning  #correctiveexercise  #power  #powertraining  #stability  #fitness  #speed  #quickness  #footwork  #injuryprevention  #functionaltraining  #wellness  #health  #anklerehab  #kinesiotaping 
\\\ A SPORTS TRAINING NO FUTSAL
com o Treinador do SPORTING CP -
NUNO DIAS

QUADRO TÁCTICO DUPLA FACE A3
Totalmente Personalizável
#sportstraining
#quadrostaticos

ENCOMENDAS
Email: info.sportstraining@gmail.com
\\\ A SPORTS TRAINING NO FUTSAL com o Treinador do SPORTING CP - NUNO DIAS QUADRO TÁCTICO DUPLA FACE A3 Totalmente Personalizável #sportstraining  #quadrostaticos  ENCOMENDAS Email: info.sportstraining@gmail.com
\\\ A SPORTS TRAINING NO FUTSAL
com o Treinador do SPORTING CP -
NUNO DIAS

QUADRO TÁCTICO DUPLA FACE A3
Totalmente Personalizável
#sportstraining
#quadrostaticos

ENCOMENDAS
Email: info.sportstraining@gmail.com
\\\ A SPORTS TRAINING NO FUTSAL com o Treinador do SPORTING CP - NUNO DIAS QUADRO TÁCTICO DUPLA FACE A3 Totalmente Personalizável #sportstraining  #quadrostaticos  ENCOMENDAS Email: info.sportstraining@gmail.com
#dudesanddeadlifts is officially in action at @stackbaytown ! If you're looking to increase your deadlift max and develop better technique let's get to work! We're opening it up for limited spots so firsts come first serve. Coach @russellthemuscle1 will be leading you guys in a month long 2-max outs and weekly progression sessions. Check our website under current specials to get started today!!
#dudesanddeadlifts  is officially in action at @stackbaytown ! If you're looking to increase your deadlift max and develop better technique let's get to work! We're opening it up for limited spots so firsts come first serve. Coach @russellthemuscle1 will be leading you guys in a month long 2-max outs and weekly progression sessions. Check our website under current specials to get started today!!
We don't train with one dimensional machines, instead using free weights, body weight and other conditioning equipment to strengthen your primal movements and improve your balance, power, agility, speed, co-ordination, flexibility and endurance 🥊💪
We don't train with one dimensional machines, instead using free weights, body weight and other conditioning equipment to strengthen your primal movements and improve your balance, power, agility, speed, co-ordination, flexibility and endurance 🥊💪
Ranch Gym Athletics & Fitness Training Group Class Schedule is up! Check out our class descriptions & book online at www.ranchgym.com! #ranchgym #fitness #hiitworkout #cardio #pilates #strengthtraining #athlete #athletetraining #sportsconditioning #sportstraining #weightloss #musclegain #stretchitout #functionaltraining @vertimax #recovery #recoveryfit
Sunday Funday!
Join us tomorrow Sunday September 24th
10am @strongerathletics_llc
Classes are free for members and only $10 for those who have yet to join.
Photographer | @juan_servomedia |
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www.StrongerAthleticsLLC.com
"Together we get better"
#gym.#health.#wellness
#Press.#Squat.#Deadlift
#strength.#strengthandconditioning
#strengthtraining.#sportstraining.#training
#strongman.#powerlifting
#physiquetraining.#bodybuilding
#Optimization.#humanoptimization
#healthandwellness.#healthandfitness
#prehabilitation.#rehabilitation
#preventativecare.#healthcare
#coaching.#howto.#fittips
#photography.#video
#strongerathletics.#SA
Sunday Funday! Join us tomorrow Sunday September 24th 10am @strongerathletics_llc Classes are free for members and only $10 for those who have yet to join. Photographer | @juan_servomedia | . . . www.StrongerAthleticsLLC.com "Together we get better" #gym .#health .#wellness  #Press .#Squat .#Deadlift  #strength .#strengthandconditioning  #strengthtraining .#sportstraining .#training  #strongman .#powerlifting  #physiquetraining .#bodybuilding  #Optimization .#humanoptimization  #healthandwellness .#healthandfitness  #prehabilitation .#rehabilitation  #preventativecare .#healthcare  #coaching .#howto .#fittips  #photography .#video  #strongerathletics .#SA 
Hockey requires quick decision-making skills, we’ll help you perfect those skills! .
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#parisispeedschool #parisi #athletes #success #hardwork #training #peakperformance #athletics #win #trackandfield #sports #softball #sportstraining #trainhard #nodaysoff
S l e d P u s h e s ↔️ before starting the weekend! •SPEED•STRENGTH•POWER 💥 Coaches making sure you use the correct technique and posture & load! Have a great weekend kiddos!!.
#riekes #riekescenter #sledpushes #sportstraining #speed #agility #power #footballseason #smarttraining
Youth Training !! #allsports #athletesacademytrainingfacility #speed #hipstrength #hipflexors #corework #hammertotheant #sportstraining #allsports #strength #explosivenesstraining #fitness #youthfitness #footwork #agility #fasttwitch #speed #allsports #strength #power #confidence #coreworkout

Contact us for your training needs. Visit our site for more information. 
http://www.aatrainingfacility.com/

Call: 484) 754-6777
Email: aatrainingfacility@gmail.com

Address;
537 Foundry Drive, West Norriton, Pennsylvania 19403
Youth Training !! #allsports  #athletesacademytrainingfacility  #speed  #hipstrength  #hipflexors  #corework  #hammertotheant  #sportstraining  #allsports  #strength  #explosivenesstraining  #fitness  #youthfitness  #footwork  #agility  #fasttwitch  #speed  #allsports  #strength  #power  #confidence  #coreworkout  Contact us for your training needs. Visit our site for more information. http://www.aatrainingfacility.com/ Call: 484) 754-6777 Email: aatrainingfacility@gmail.com Address; 537 Foundry Drive, West Norriton, Pennsylvania 19403
Today's workout: extensive jumping!
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Working on power with the med ball throws and trap bar jumps.
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Working on reactivity with depth drops/jumps. .
Trying to improve jumping technique with some max effort jumps reaching for a target. Reached 10"10 today running and a PR of 10'8 standing.
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Only thing missing from today were some dunks.
Today's workout: extensive jumping! . Working on power with the med ball throws and trap bar jumps. . Working on reactivity with depth drops/jumps. . Trying to improve jumping technique with some max effort jumps reaching for a target. Reached 10"10 today running and a PR of 10'8 standing. . Only thing missing from today were some dunks.
In honor of it being game day, here's 4 sports inspired exercises to rev up your metabolism and get you pumped up for whichever game you're looking forward to. These moves can be done anywhere and require no equipment so that means no excuses! They can even be done during a commercial break from your game. So push yourself hard guys and then reward yourself with some relaxation! Do each move continuously for 45 seconds and then move on. 
1️⃣ Football- 8 second fast feet and jump back into a low push-up position 
2️⃣ Boxing- 8 jabs and then 4 double jumps
3️⃣ Basketball- 8 jump shots and then 8 dribbles. Repeat on opposite side. 
4️⃣ Soccer- Continuously do juggles and work on not bending over to touch your toes. 🎧 2 Chainz- We Own It

#bestself #manpersonalbest #bodybuildingcom #fitfam #fit #instafit #sportstraining #betterforit #insanity #beachbody #workoutathome #saturdayworkout #dymatize #evlsports #iamanathlete #mansports #manathlete #trainertips #transformforlife #fitness
In honor of it being game day, here's 4 sports inspired exercises to rev up your metabolism and get you pumped up for whichever game you're looking forward to. These moves can be done anywhere and require no equipment so that means no excuses! They can even be done during a commercial break from your game. So push yourself hard guys and then reward yourself with some relaxation! Do each move continuously for 45 seconds and then move on. 1️⃣ Football- 8 second fast feet and jump back into a low push-up position 2️⃣ Boxing- 8 jabs and then 4 double jumps 3️⃣ Basketball- 8 jump shots and then 8 dribbles. Repeat on opposite side. 4️⃣ Soccer- Continuously do juggles and work on not bending over to touch your toes. 🎧 2 Chainz- We Own It #bestself  #manpersonalbest  #bodybuildingcom  #fitfam  #fit  #instafit  #sportstraining  #betterforit  #insanity  #beachbody  #workoutathome  #saturdayworkout  #dymatize  #evlsports  #iamanathlete  #mansports  #manathlete  #trainertips  #transformforlife  #fitness 
It's good to see the hard work of clients pay off.  This girl worked hard training with me in high school, earned the MVP her Junior year then became captain her senior year and capped it off with a scholarship to Plattsburgh State College.  Good to see @daniikaaahh dominating on the sports home page of their website.  #coliseumfitnessnsl #strengththroughcontrol #getbetterateverything #hardwork #dedication #volleyball #spike #plattsburgh #sports #sportstraining #consistency #noshortcuts #fitness #power #heart #18
It's good to see the hard work of clients pay off. This girl worked hard training with me in high school, earned the MVP her Junior year then became captain her senior year and capped it off with a scholarship to Plattsburgh State College. Good to see @daniikaaahh dominating on the sports home page of their website. #coliseumfitnessnsl  #strengththroughcontrol  #getbetterateverything  #hardwork  #dedication  #volleyball  #spike  #plattsburgh  #sports  #sportstraining  #consistency  #noshortcuts  #fitness  #power  #heart  #18 
Family training so your strong family can get even stronger, together. TXL offers specially-priced, unlimited yearly memberships for families. Visit our website for more information. Link in bio.
Family training so your strong family can get even stronger, together. TXL offers specially-priced, unlimited yearly memberships for families. Visit our website for more information. Link in bio.
Healthy Athletes offers exams in six disciplines, including Fit Feet, FUNfitness (Physical Therapy), Healthy Hearing, Health Promotion, Opening Eyes, and Special Smiles.
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#specialolympicsflorida #specialolympics #specialolympicsfl #athlete #sportstraining #liveunified #playunifiedliveunified #healthycommunity #livehealthy #success #celebratingchampions #choosetoinclude
Thank you Shante’ Thomas indoor/outdoor All-American record holder at Kansas State University for inspiring our track athlete🥇💨 (Alyssa Lopez-Lincoln Park Academy🐺🔶⚫️) #striveforgreatness
Thank you Shante’ Thomas indoor/outdoor All-American record holder at Kansas State University for inspiring our track athlete🥇💨 (Alyssa Lopez-Lincoln Park Academy🐺🔶⚫️) #striveforgreatness 
Up early to checkout my younger group the 6U both playing against each other.  Marshall Heights vs. Westlake CJ with run🏈. Team HamptonWorkout® #hamptonworkout #boysandgirlsclub #squad #6u #football #saturday #dmvtrainer #marshallheights #westlake #sportstraining
@armedsportsperformance Athlete @kesean_carter_3 Texas Tech commit had 5 TD's last night and led his team to a victory over George Ranch!!! Congrats @kesean_carter_3 the work you put in is PAYING off!!! Let's go!!! #skills #college #work #athlete #football #grinding #sportsperformance #sportstraining
Good luck to the all the Little Buffs today. Sorry I have to miss it buddy. Go play hard @lil_ballhawg #football #kidscoach #kidsfitness #youthcoach #youthfitness #youthstrengthtraining #sportstraining #3
#3rdgrade
Want to jump higher? 
Stop trying to jump higher? 
The #1 question we get from our athletes is:
‘How can I improve my vertical jump?’ Being able to jump high (enough) is crucial in the sport of Volleyball as well as many other sports. Too much focus on the outcome though, can lead athletes to spend too much time on the wrong things and an inadequate amount of time on the finer technical details. Much of this is brought on by the heavy promotion of the notion that improved vertical jump = a successful volleyball training program. 
All of the athletes we work with will improve their vertical jump but it is not our measuring stick for success, neither are medals 🏅 😮 
Consistent and constant improvement across all key physical measures and wellness scores is our goal with all athletes. 
Just a few of the things we pay close attention to are:

Stability and mobility in ankles, knees and thoracic spine 
Healthy feet and foot mechanics 
Proper jumping and landing technique 
Muscular balance and posture 
Muscular strength and performance 
Sport specific conditioning 
Soft tissue function/compliance 
Injury and pain free athletes 
Sleep quality and quantity 
Proper nutrition and hydration 
Mental prep and goal setting 
And many more.. When the appropriate focus is applied to our process, the result will be a strong, fast, resilient athlete .... who can also jump high and win medals!
Want to jump higher? Stop trying to jump higher? The #1  question we get from our athletes is: ‘How can I improve my vertical jump?’ Being able to jump high (enough) is crucial in the sport of Volleyball as well as many other sports. Too much focus on the outcome though, can lead athletes to spend too much time on the wrong things and an inadequate amount of time on the finer technical details. Much of this is brought on by the heavy promotion of the notion that improved vertical jump = a successful volleyball training program. All of the athletes we work with will improve their vertical jump but it is not our measuring stick for success, neither are medals 🏅 😮 Consistent and constant improvement across all key physical measures and wellness scores is our goal with all athletes. Just a few of the things we pay close attention to are: Stability and mobility in ankles, knees and thoracic spine Healthy feet and foot mechanics Proper jumping and landing technique Muscular balance and posture Muscular strength and performance Sport specific conditioning Soft tissue function/compliance Injury and pain free athletes Sleep quality and quantity Proper nutrition and hydration Mental prep and goal setting And many more.. When the appropriate focus is applied to our process, the result will be a strong, fast, resilient athlete .... who can also jump high and win medals!
💢 TRY THIS ATHLETIC DRILL 💢.
If you are an athlete and play a sport, there is no doubt that your level of coordination, body awareness and control of your own physicality plays a large determining factor in your success in the field/court. In this drill, you do an EXPLOSIVE movement 5 times in sequence followed immediately by transitioning into a static/balance controlled movement. I chose the box hurdles to handstand or pistol squat because it was a very hard transition for me. My goal was to complete the hurdles as quickly and explosively as possible and then immediately stick the "balance control move". TAG AN ATHLETE WHO SHOULD TRY THIS - TAG ME IN YOUR VERSION OF THIS ATHLETIC TRAINING.
#athletictraining #controlyourpower #physicality #challengeyourself #sweatequity #footballtraining #athleticdrills #basketballtraining #sportstraining #explosivemovements #balance #hurdles #athleticaesthetics #fitspiration #personaltrainer #personaltraining #pt #trainharder #plyometrics #running #handstand #handwalking #inversionjunkie #yogaeverydamnday #athleticstandard #menshealth #menwithhealth #getbsf @retrofitnesscoopercity @retrofitness
💢 TRY THIS ATHLETIC DRILL 💢. If you are an athlete and play a sport, there is no doubt that your level of coordination, body awareness and control of your own physicality plays a large determining factor in your success in the field/court. In this drill, you do an EXPLOSIVE movement 5 times in sequence followed immediately by transitioning into a static/balance controlled movement. I chose the box hurdles to handstand or pistol squat because it was a very hard transition for me. My goal was to complete the hurdles as quickly and explosively as possible and then immediately stick the "balance control move". TAG AN ATHLETE WHO SHOULD TRY THIS - TAG ME IN YOUR VERSION OF THIS ATHLETIC TRAINING. #athletictraining  #controlyourpower  #physicality  #challengeyourself  #sweatequity  #footballtraining  #athleticdrills  #basketballtraining  #sportstraining  #explosivemovements  #balance  #hurdles  #athleticaesthetics  #fitspiration  #personaltrainer  #personaltraining  #pt  #trainharder  #plyometrics  #running  #handstand  #handwalking  #inversionjunkie  #yogaeverydamnday  #athleticstandard  #menshealth  #menwithhealth  #getbsf  @retrofitnesscoopercity @retrofitness
Começa hoje a Semana Europeia do Desporto. É um evento celebrado em simultâneo por 32 países e destina-se a todos, independentemente da idade, contexto social ou nível de aptidão física. O My Workout associa-se a este evento e abre as suas portas durante toda a semana. Venha experimentar as nossas aulas, traga a família, traga os amigos. 
#beactive #semanaeuropeiadodesporto #myworkoutstudio #crosstraining #strenghtraining #functionaltraining #boxe #kickboxing #ninjutsu #hiit #sportstraining #personaltraining
Começa hoje a Semana Europeia do Desporto. É um evento celebrado em simultâneo por 32 países e destina-se a todos, independentemente da idade, contexto social ou nível de aptidão física. O My Workout associa-se a este evento e abre as suas portas durante toda a semana. Venha experimentar as nossas aulas, traga a família, traga os amigos. #beactive  #semanaeuropeiadodesporto  #myworkoutstudio  #crosstraining  #strenghtraining  #functionaltraining  #boxe  #kickboxing  #ninjutsu  #hiit  #sportstraining  #personaltraining 
Great to see our member, Carmel, representing 12RND Ashgrove at Machu Picchu! #weloveourmembers #TeamAshgrove #12rnd
“Age is just a number”
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For those clients who think they can‘t do anything physical especially when they get older they are quite wrong. Congrats to Bill Ziering from the USA for competing in the ITU World Triathlon Championships at the young age of 87. This is one example where hard work and dedication can achieve anything.
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#athlete #athletes #sport #sports #triathlete #triathlon #triathlontraining #sportsperformance #sportsmed #sportsmedicine #nevertoolate #ironmantraining #ironmantri #ironman703 #run #runner #running #runnersofinstagram ##marathon #marathontraining #halfmarathon #10k #5k #sportstraining #trailrunning #trailrun #health #healthy #wellness
“Age is just a number” - - - - - - For those clients who think they can‘t do anything physical especially when they get older they are quite wrong. Congrats to Bill Ziering from the USA for competing in the ITU World Triathlon Championships at the young age of 87. This is one example where hard work and dedication can achieve anything. - - - - - - #athlete  #athletes  #sport  #sports  #triathlete  #triathlon  #triathlontraining  #sportsperformance  #sportsmed  #sportsmedicine  #nevertoolate  #ironmantraining  #ironmantri  #ironman703  #run  #runner  #running  #runnersofinstagram  ##marathon  #marathontraining  #halfmarathon  #10k  #5k  #sportstraining  #trailrunning  #trailrun  #health  #healthy  #wellness 
Self Defence Practice for Women at all Rush Fitness Clubs ,complimentary with Annual Membership . Paid slots also available .Book your session today @ +91 96740 25900 and ask for your preferred centre  #selfdefence #martialarts #rushfitnessclubs #rushfitnessindia #fitness #gym #healthnfitness #healthylifestyle #fitnessmotivation #gym #chainofgyms #sportstraining #workout #healthcentre #healthclub #fitnesscentre #kolkata #india
Nicole showing us some proper form for this progressive external rotators (sciatic specific) stretch on a 12" box.
👉🏼how too:
Start out in a plank position with your hands on the box and feet on the floor.
Kick the leg you want to stretch on the box as shown (externally rotate hip)
Slowly breathe out and lower the back knee down to a mat or soft surface.
👉🏼To make it easier:
👍🏼Decrease height of box
👉🏼To progress:
👍🏼keeping the back straight, rotate torso towards the knee of the leg being  stretched.
To get even more out of it, keeping the back straight, breathe in deep, and slowly  lower down (chest to box) while breathing  out.
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Contact us directly!
📞(949) 752-7625
📧admin@therockinstitute.com
🌐YouTube: "ROCK Institute"
🖥www.RockAdvantage.com
📱facebook.com/ROCKInstituteLadera
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🏅Authentic
🏅Passionate
🏅Disciplined
🏅Inspiring
🏅Family
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#rockfam #rockinstitute #therockinstitute #rockinstituteladeraranch #socal #socalfitness #ocfitness #rehabilitation #sportstraining #sportperformance #sportspecifictraining #conditioning #strengthandconditioning #correctiveexercise #power #powertraining #stability #fitness #speed #quickness #footwork #injuryprevention #functionaltraining #wellness #health #sciatica #backpain #lowbackpain #backhealth
Nicole showing us some proper form for this progressive external rotators (sciatic specific) stretch on a 12" box. 👉🏼how too: Start out in a plank position with your hands on the box and feet on the floor. Kick the leg you want to stretch on the box as shown (externally rotate hip) Slowly breathe out and lower the back knee down to a mat or soft surface. 👉🏼To make it easier: 👍🏼Decrease height of box 👉🏼To progress: 👍🏼keeping the back straight, rotate torso towards the knee of the leg being stretched. To get even more out of it, keeping the back straight, breathe in deep, and slowly lower down (chest to box) while breathing out. • • Contact us directly! 📞(949) 752-7625 📧admin@therockinstitute.com 🌐YouTube: "ROCK Institute" 🖥www.RockAdvantage.com 📱facebook.com/ROCKInstituteLadera • • • 🏅Authentic 🏅Passionate 🏅Disciplined 🏅Inspiring 🏅Family • • • • • #rockfam  #rockinstitute  #therockinstitute  #rockinstituteladeraranch  #socal  #socalfitness  #ocfitness  #rehabilitation  #sportstraining  #sportperformance  #sportspecifictraining  #conditioning  #strengthandconditioning  #correctiveexercise  #power  #powertraining  #stability  #fitness  #speed  #quickness  #footwork  #injuryprevention  #functionaltraining  #wellness  #health  #sciatica  #backpain  #lowbackpain  #backhealth 
💥🏃🥇On your mark, let's go! Are you training at your best? It all happens here at Hidden Speed where you "Get Speed Fast". ☎️337.706.5018👉Book a training session through the mind and body app for only $20 to start and we will credit it towards your next session. #hiddenspeed #speediskey #speedcoaching #personaltraining #sportstraining #footballtraining #athlete #mindandbody
Lateral movement session with @winnipeghotshotsbasketball balance, explode, stabilize.  These kids are working hard on a Friday night... They could be playing video games but nah... They out here getting better. 💪👌
Lateral movement session with @winnipeghotshotsbasketball balance, explode, stabilize. These kids are working hard on a Friday night... They could be playing video games but nah... They out here getting better. 💪👌
My enemies wanna be friends with my other enemies I don't let it get to me! 🙏🏽💪🏽 Small preview of what's coming! Every time I feel like I'm losing all my progress athletically from resting too long I come back and surprise myself on how good I feel and perform. There is no coincidence to this and is the single most valuable thing I've ever learned from that man @jump_science ! Train hard for awhile then pump the brakes and let the Overshoot Phenomenon and nervous system recovery take place. First ever two hand standing vert dunk, a distance dunk, and a tomahawk windmill. Be sure to go follow @kenoshaflightcrew for more vids and training material me and AC gonna have a lot of stuff cookin up these next few months!!! 😂💯 #AthleticDevelopment #Athlete #Dunk #Dunkers #Strength #Power #Explosiveness #Quickness #Agility #Speed #Hops #Vertical #VerticalJump  #SportsTraining #Basketball  #FitFam #Exercise #HardWork #Dedication #GrindTime #KenoshaFlightCrew 💪🏽🚀
My enemies wanna be friends with my other enemies I don't let it get to me! 🙏🏽💪🏽 Small preview of what's coming! Every time I feel like I'm losing all my progress athletically from resting too long I come back and surprise myself on how good I feel and perform. There is no coincidence to this and is the single most valuable thing I've ever learned from that man @jump_science ! Train hard for awhile then pump the brakes and let the Overshoot Phenomenon and nervous system recovery take place. First ever two hand standing vert dunk, a distance dunk, and a tomahawk windmill. Be sure to go follow @kenoshaflightcrew for more vids and training material me and AC gonna have a lot of stuff cookin up these next few months!!! 😂💯 #AthleticDevelopment  #Athlete  #Dunk  #Dunkers  #Strength  #Power  #Explosiveness  #Quickness  #Agility  #Speed  #Hops  #Vertical  #VerticalJump  #SportsTraining  #Basketball  #FitFam  #Exercise  #HardWork  #Dedication  #GrindTime  #KenoshaFlightCrew  💪🏽🚀
@uconnhuskies @uconn standout freshman track star came home to get some evening training in tonight... want to step up your game, train with the Best! @wheatleyschool bring on your best we'll send an out ready to go!
#trackandfield #wheatley #roslyn #sportstraining #traintowin
@uconnhuskies @uconn standout freshman track star came home to get some evening training in tonight... want to step up your game, train with the Best! @wheatleyschool bring on your best we'll send an out ready to go! #trackandfield  #wheatley  #roslyn  #sportstraining  #traintowin 
TGIF y'all! Keep an eye out for SFG representing at the Saint Rita classic coming up!! 🏋️🏋️🏃🏃 http://www.smarterfitnessgym.com @vedo.vall #SmarterFitnessGym #MomMayhem #SwoleTexas #CurlsforGirls #TrisforGuys
Have you met Malcolm yet? Malcolm specializes in strength and conditioning and is certified by USAW as a Sports Performance Coach! He coaches Football Skills and Drills, FIT ninja warrior, and Level 2 Speed and Agility here at AC! For Private Training please call our office phone number in our bio. @coachx_ac #trainhard #trainsmart #playfast #strengthandconditioning #usaw #sportsperformance #sportstraining #sportsperformancecoach #trainharder #trainsmarter #playfaster #deadlift #deadliftday #fitness #health #weightlifting #strengthtraining
Have you met Malcolm yet? Malcolm specializes in strength and conditioning and is certified by USAW as a Sports Performance Coach! He coaches Football Skills and Drills, FIT ninja warrior, and Level 2 Speed and Agility here at AC! For Private Training please call our office phone number in our bio. @coachx_ac #trainhard  #trainsmart  #playfast  #strengthandconditioning  #usaw  #sportsperformance  #sportstraining  #sportsperformancecoach  #trainharder  #trainsmarter  #playfaster  #deadlift  #deadliftday  #fitness  #health  #weightlifting  #strengthtraining