What you’ll learn…
➡️Effective steps to improve your gut health
➡️How to regain healthy movement routines after winter hibernation, includes spinal health exercises & primal movements
➡️Learn to develop & build your healthy habits which will put a spring in your step
➡️Learn how the power of breathing efficiently and effectively can impact your quality of life & energy levels for years to come
➡️Find out why most people find it easier to look after their families health, rather than looking after their own health & how you can turn that around
⏺Join us for a hands-on workshop where you WILL walk away with at least 9 simple, yet effective action steps to break free from the winter blues! As a thank you for actually reading this and for booking early, once you purchase your ticket you can also receive $5 cash back for each additional ticket booked when you invite your friends and get them to use the link we will send to you! ‼️Tickets available via link in profile - Get in quick as spaces are limited - Bookings essential #adelaide#spring
"Tell your daughters how you love your body.
Tell them how they must love theirs.
Tell them to be proud of every bit of themselves -
from their tiger stripes to the soft flesh of their thighs,
whether there is a little of them or a lot,
whether freckles cover their face or not,
whether their curves are plentiful or slim,
whether their hair is thick, curly, straight, long or short.
Tell them how they inherited
their ancestors’ souls in their smiles,
that their eyes carry countries
that breathed life into history,
that the swing of their hips
does not determine their destiny.
Tell them never to listen when bodies are critiqued.
Tell them every woman’s body is beautiful
because every woman’s soul is unique." - @nikita_gill