How often do you stretch your upper back? Given our forward-prone posture - think texting, typing on the computer, writing, driving, you name it! - upper back extension is always, always a good idea. Note the stability of their shoulders, held together by the bar and suspended by the spring. The result is a more stable torso, open shoulders and upper back, and limber lower back. On a side note, their color coordinated outfits were not unplanned, so it’s definitely worth a proper documentation 😉👑 #backextension#ladiesinblack#spinehealth
[Today’s back extension modeled by @mandasidharta 💃🏻]
“Balenbouche Estate is otherworldly beautiful. A lush plantation with amazing #ruins from it’s past lives. Two private #blacksand#beaches with protective high cliffs will make you feel like you’re the only people on earth. With the #Pitons and #Sulfur#springs only a short 20 minute drive away, they're no shortage of things to do.” Dates March 15th-20th
6 Days/5 Nights stay at the Balenbouche Estate #Yoga Practice and #Meditation Daily 3 #Organic Meals Daily (with exception of arrival & departure days) Transfers to and from airport (airport code UFV)
What's NOT included: Airfare
Optional #Excursions#Spa Treatments
Individual Car Rentals (We offer discounts at selected Car Rental Centers)
#charlietheyogi charlietheyogi.com #stlucia#caribbean#yogagetaway#yogaretreats
GAUTENG : SPRINGS SPCA - URGENT!! PLEASE ADOPT ME - CHESTER - KENNEL 38
Chester is really hoping that tomorrow will be his lucky day. He is a purebred long haired mini daxie (a rare find in rescue) who is an unclaimed stray. Chester came in in a very neglected state - he is very thin and is suffering from hair loss on his back. Chester is an extremely sweet and forgiving soul and in spite of what he has been through is still very trusting and just wants love. Chester will hopefully soon be a happy, healthy boy and we are sure once home will truly blossom. Please, please don't him wait long - the kennels really are not the place for him. Chester desperately needs a loving home and good few doses of TLC. Please share if you cannot adopt, he needs all the help he can get.
For more info please call the SPCA on 082 668 5230
You can also download the application form via the following link : https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.proforca.co.za%2Fwebsite%2Fadmin%2FUserFiles%2FFile%2FSPCA%2FSPCA-Springs-Adoption-Application-Form-V2.pdf&h=ATNn1WxZbp2ccMuOe5TyUKm4a8tH44j6nX5Mbi-fwNZcaFT7DBKXnkCQ2LtnjDdS4h7RQ_jfaOOfcumpFGPMfxo4kfB4ox_i8rSlb4M64LytGNtbO2G9241ez7aiayLAqQAVzp-gWaF_-GShFrjYgQRl1YHRBZu_J8xkVFFNYtHmydNElnybDKgLgYT3W-ergxm02Z9X0N13ePAii6Cd6pka0hf1EBnV5HjGevvxl2i7nZ41bA8D3dsBdISZr6UCvjn28xsJH0KnOgOF52C9IRYozNFZwo_7SqQUDnIPxmJYvp30ZTo
Our first day snowboarding took a toll on me, so we drove 2hrs to Steamboat Springs to enjoy the natural hot springs. 3 different pools. Super Hot. Warm. Freezing (no way I got in it). Totally worth the drive. ⛰
Our live music performer tonight will be (drum roll please).... Big Karma! Live music is happening from 9 to 11 p.m. every Friday at The Springs Tavern. NO COVER!
Just a reminder! All teachers also receive 25% off their entire check when they present their current ID. Tag someone and share the news! 🎤🎼🎧