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#sprint medias

Photos

Because it does! 💪
Because it does! 💪
Snap shot of @sam_hewitt.11 during a medicine ball throw .This was sam’s second rep during his first attempt at this exercise, yes he’s been learning all the fundamentals during the last 7 months (jumping, landing, squat etc etc ) but he’s demonstrating excellent extension and he did the exercise with great intent. Medicine Ball throws can be easier to nail and Therefore get some speed and intent out of the movement.
Snap shot of @sam_hewitt.11 during a medicine ball throw .This was sam’s second rep during his first attempt at this exercise, yes he’s been learning all the fundamentals during the last 7 months (jumping, landing, squat etc etc ) but he’s demonstrating excellent extension and he did the exercise with great intent. Medicine Ball throws can be easier to nail and Therefore get some speed and intent out of the movement.
Durmak yok... bizede yakışmaz zaten.. #instagram #instago #training #sprint #power #running #runner
So proud we were able to finish the race under the worst conditions! 疲れた~😫 Tomorrow's race got cancelled, so I say we were lucky!🍀 Yay, Maniac Lovers!❤ #spartanrace #reebok #sprint #maniaclovers #thatstheteamname #typhooncoming #mudallover  #tiredbuthappy #nomoreburpeesplease
5231 E Washington St. Visit us today for the latest and greatest deals in town!!! We rock 📶Boost Mobile 🆓 phones 🔶🔷🔹🔸🔹🔸🔹🔸🔹🔷🔶
#mywirelessstore #myrepairstore #jet9 #mwswholesale #mwsracing #20yrsexperience #wirelessrepairs #boostmobile #sprint #metropcs #tmobile #cricket #verizon #cellphoneguy #iphonerepairs #iphone7 #galaxys7 #success #fastdata #fastcars #hellcat #entrepreneur #usa #michigan #detroit #chicago #indianapolis #empire #business #followus @boostmobile_chicago @boostmobile_detroit
@boostmobile_dwnriver
@boostmobile_indianapolis @boostmobile_w7mile @boostmobile_wixom @myrepairstore @justdojet9
5231 E Washington St. Visit us today for the latest and greatest deals in town!!! We rock 📶Boost Mobile 🆓 phones 🔶🔷🔹🔸🔹🔸🔹🔸🔹🔷🔶 #mywirelessstore  #myrepairstore  #jet9  #mwswholesale  #mwsracing  #20yrsexperience  #wirelessrepairs  #boostmobile  #sprint  #metropcs  #tmobile  #cricket  #verizon  #cellphoneguy  #iphonerepairs  #iphone7  #galaxys7  #success  #fastdata  #fastcars  #hellcat  #entrepreneur  #usa  #michigan  #detroit  #chicago  #indianapolis  #empire  #business  #followus  @boostmobile_chicago @boostmobile_detroit @boostmobile_dwnriver @boostmobile_indianapolis @boostmobile_w7mile @boostmobile_wixom @myrepairstore @justdojet9
5231 E Washington St. Visit us today for the latest and greatest deals in town!!! We rock 📶Boost Mobile 🆓 phones 🔶🔷🔹🔸🔹🔸🔹🔸🔹🔷🔶
#mywirelessstore #myrepairstore #jet9 #mwswholesale #mwsracing #20yrsexperience #wirelessrepairs #boostmobile #sprint #metropcs #tmobile #cricket #verizon #cellphoneguy #iphonerepairs #iphone7 #galaxys7 #success #fastdata #fastcars #hellcat #entrepreneur #usa #michigan #detroit #chicago #indianapolis #empire #business #followus @boostmobile_chicago @boostmobile_detroit
@boostmobile_dwnriver
@boostmobile_indianapolis @boostmobile_w7mile @boostmobile_wixom @myrepairstore @justdojet9
5231 E Washington St. Visit us today for the latest and greatest deals in town!!! We rock 📶Boost Mobile 🆓 phones 🔶🔷🔹🔸🔹🔸🔹🔸🔹🔷🔶 #mywirelessstore  #myrepairstore  #jet9  #mwswholesale  #mwsracing  #20yrsexperience  #wirelessrepairs  #boostmobile  #sprint  #metropcs  #tmobile  #cricket  #verizon  #cellphoneguy  #iphonerepairs  #iphone7  #galaxys7  #success  #fastdata  #fastcars  #hellcat  #entrepreneur  #usa  #michigan  #detroit  #chicago  #indianapolis  #empire  #business  #followus  @boostmobile_chicago @boostmobile_detroit @boostmobile_dwnriver @boostmobile_indianapolis @boostmobile_w7mile @boostmobile_wixom @myrepairstore @justdojet9
So nach dem harten Beintraining am Donnerstag, und anschließend noch Spinning, bin ich heute am Sportplatz vom SV Lürrip Heimatverein vom #MarcelJansen lockere 5 km schon abgespült, jetzt kommt Sprinttraining!

#autohash #Mönchengladbach #Germany #NordrheinWestfalen #competition #sport #mcm #fit #fitfam #fitspo #fitness #athlete #people #stadium #start #track #field #challenge #sprinter #runner #race #sprint #hurry #action #outdoors #determination #decision
So nach dem harten Beintraining am Donnerstag, und anschließend noch Spinning, bin ich heute am Sportplatz vom SV Lürrip Heimatverein vom #MarcelJansen  lockere 5 km schon abgespült, jetzt kommt Sprinttraining! #autohash  #Mönchengladbach  #Germany  #NordrheinWestfalen  #competition  #sport  #mcm  #fit  #fitfam  #fitspo  #fitness  #athlete  #people  #stadium  #start  #track  #field  #challenge  #sprinter  #runner  #race  #sprint  #hurry  #action  #outdoors  #determination  #decision 
First Sprint triathlon race (relay) ✔✔✔
First Sprint triathlon race (relay) ✔✔✔
スパルタンレース無事完走!
障害物が過酷なのは覚悟してたけど、
雨のせいで山道が予想以上に
ドロドロツルツルでやばかった(笑)
あとドロ水潜るっていう障害物は予想外(笑)
めちゃめちゃ疲れたし、
全身痛いけど、結果すごく楽しかった!
チームのみんなにも知らない人にも
色々助けてもらって
人の温かさも感じた☺️
お疲れ様でしたーっ!

#スパルタンレース
#spartanrace 
#sprint
スパルタンレース無事完走! 障害物が過酷なのは覚悟してたけど、 雨のせいで山道が予想以上に ドロドロツルツルでやばかった(笑) あとドロ水潜るっていう障害物は予想外(笑) めちゃめちゃ疲れたし、 全身痛いけど、結果すごく楽しかった! チームのみんなにも知らない人にも 色々助けてもらって 人の温かさも感じた☺️ お疲れ様でしたーっ! #スパルタンレース  #spartanrace  #sprint 
Finally done it. Been bouncing around the idea for a while but finally committed! #triathlon #sprint #lakedorney #swim #lakeswim #learntoswim #needtobuyabike #challenge #cardio #beingbrave #scared #hardtrainingneeded #cycle #swim #run
5kmのコースだけじゃ物足りなかったので次回は12kmのコースでぶち抜けるようにこれからも変わらずトレーニングします🏃💪筋トレばっかじゃなくてラン増やします。
自分を試したり高められる場所があるのって最高!
#リーボック#スパルタンレース#2017#日本開催#トレーニング#ワークアウト#トレイルランニング#障害物競走#世界一過酷な障害物レース#泥水の中を完全に頭まで潜るのは引いたよね#これがスパルタンレース 
#Reebok#spartanrace#Japan#sprint #training#workout#trail#trailrunning#obstacle#Imspartan#aroo#bemorehuman
5kmのコースだけじゃ物足りなかったので次回は12kmのコースでぶち抜けるようにこれからも変わらずトレーニングします🏃💪筋トレばっかじゃなくてラン増やします。 自分を試したり高められる場所があるのって最高! #リーボック #スパルタンレース #2017 #日本開催 #トレーニング #ワークアウト #トレイルランニング #障害物競走 #世界一過酷な障害物レース #泥水の中を完全に頭まで潜るのは引いたよね #これがスパルタンレース  #Reebok #spartanrace #Japan #sprint  #training #workout #trail #trailrunning #obstacle #Imspartan #aroo #bemorehuman 
the sidestep

GAA players, need to be able to shake off the tacklers with a bit of quick footwork
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The sidestep is a simple and effective way of evading your marker to gain precious territory.
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But as well as fast feet you'll need a fast brain to execute the move properly
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As you approach the tackler, decide which direction you are aiming to run past them
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Shorten your stride to get your timing and balance right
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Step wide with your outside leg, placing your body weight onto that leg, as if you are set to change direction that way
.
Some players slow down slightly to lull the defender
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But in your mind, you are waiting for the tackler to shift sideways, and that's when you make your move
.
Shift your body weight to the other side of your body, exploding off your standing foot in an instant
.
Continue pushing off on your outside leg, pumping your raised inside leg for extra power and to keep your balance
.
Take advantage of the tackler's imbalance and accelerate past them
.
#sidestep #speed #directionchange #acceleration #power #poweroutput #strengthandconditioning #strength #sprint #sprinttraining #nfl #combine #gaaplayer #gaa #crokepark #hurling #crokepark #waterfordgaa @camjosse @defrancosgym @plyofit @sportsciencelab @speedbands @pierreseliteperformance @brian_keane_fitness @jbarron_26 @ray.barry
the sidestep GAA players, need to be able to shake off the tacklers with a bit of quick footwork . The sidestep is a simple and effective way of evading your marker to gain precious territory. . But as well as fast feet you'll need a fast brain to execute the move properly . As you approach the tackler, decide which direction you are aiming to run past them . Shorten your stride to get your timing and balance right . Step wide with your outside leg, placing your body weight onto that leg, as if you are set to change direction that way . Some players slow down slightly to lull the defender . But in your mind, you are waiting for the tackler to shift sideways, and that's when you make your move . Shift your body weight to the other side of your body, exploding off your standing foot in an instant . Continue pushing off on your outside leg, pumping your raised inside leg for extra power and to keep your balance . Take advantage of the tackler's imbalance and accelerate past them . #sidestep  #speed  #directionchange  #acceleration  #power  #poweroutput  #strengthandconditioning  #strength  #sprint  #sprinttraining  #nfl  #combine  #gaaplayer  #gaa  #crokepark  #hurling  #crokepark  #waterfordgaa  @camjosse @defrancosgym @plyofit @sportsciencelab @speedbands @pierreseliteperformance @brian_keane_fitness @jbarron_26 @ray.barry
Da har vi sendt avgårde disse jentene, Otilie og Sara, på #lesmillssprint grunnutdannelse 🚴🏻‍♀️🚴🏻‍♀️ vi ønsker dem lykke til i helgen 🤞🏻 dette klarer dere kjempefint 👍 vi starter opp med Sprint til nyåret, og vi gleder oss 👏👏👏 sjekk ut insta mystory for å følge dem i helgen 👍#lesmillssprint #lesmills #sprint #sportsclubsarpsborg #sportsclubsarpsborgfamilien #teamsportsclubsarpsborg #gym #fitness #fitnesscenter #treningsglede #hiit #trening #sarpsborg @sportsclubsarpsborg
Da har vi sendt avgårde disse jentene, Otilie og Sara, på #lesmillssprint  grunnutdannelse 🚴🏻‍♀️🚴🏻‍♀️ vi ønsker dem lykke til i helgen 🤞🏻 dette klarer dere kjempefint 👍 vi starter opp med Sprint til nyåret, og vi gleder oss 👏👏👏 sjekk ut insta mystory for å følge dem i helgen 👍#lesmillssprint  #lesmills  #sprint  #sportsclubsarpsborg  #sportsclubsarpsborgfamilien  #teamsportsclubsarpsborg  #gym  #fitness  #fitnesscenter  #treningsglede  #hiit  #trening  #sarpsborg  @sportsclubsarpsborg
6km run around London Bridge with Stevie P! Helps get the cobwebs off! Moving forward! @smashboxfitness #londonrun #runlondon #cardio #intervalsprints #hiit #mycity #mylondon #londoncity #cityoflondon #endurance #tourist #sprint #uphill #fatburn #weightloss #fitfam #challenge #fitness #health #lifestyle #motivation #psychology #trainers #personaltrainer
Do not be afraid to do something new for you. Do like @jonjonesthrows 💥💥💥💥
Credit: @rcrouser
Song: Dr. Dre - Bang Bang
#trackandfield  #runnation #tracknation #athletics #athleticsvines #lol #fun #funny #shotput #polevault #polevaulteng #crazy #sport #longjump #longjumping #power #highjump #worldrecord #sprint #run #running #longjump #triplejump #bigfail #hurdles
Lækkert fremmøde i dag 💪🏻.
Hvis I kender en der bare MÅ prøve at træne med på vores fantastiske hold, så må de gerne skrive til @gregi.s l eller mig 😊 Vi har nemlig et par ledige (og meget eftertragtede) pladser på holdet 😁 Først til mølle 😉

#kænturjon #kænturjongym @gregi.s #crossfit #crossfithvidovre #trainingforwarriors #copenhagenmakeupartist #hvidovreatletik #hvidovre #sprint
@uectrack_berlin_2017 #berlin #sprint with @sebastienvigier1997 and @jeffreyhoogland @uec_cycling #photo by @robertobettini @bettiniphoto #cycling #velodrom #cool #eurosport #instagood #killer #picoftheday #changedirection  #radsport
Celebrating the fact that I've lost 75cm from my waist and I'll never wear this skirt again 🎉

Yes I don't have a flat stomach, I have loose skin, I'm covered in stretch marks and I have cellulite but this body is mine! It's strong, I've worked hard to get it and at times I even love it
Celebrating the fact that I've lost 75cm from my waist and I'll never wear this skirt again 🎉 Yes I don't have a flat stomach, I have loose skin, I'm covered in stretch marks and I have cellulite but this body is mine! It's strong, I've worked hard to get it and at times I even love it
Alfa Romeo week.....-1 in attesa del grande raduno Alfa Romeo del 22 ottobre... #amams #amamsnuvolari #nivola #tazionuvolari #mantova #alfaromeo #nuvolari #drivewithstyle #drivetastefully #lameccanicadelleemozioni #cuoresportivo #sprint #veloce #alfarom #italianclassiccars #Repost @mattiacolpani (@get_repost)
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Oggi va così... #alfaromeo #6c1750gransport 
#8c2300zagato #brescia #italy #coppafrancomazzotti #colpanimotori
On this day we did some advanced discus throwing analysis with built-in pressure plates in the circle and multiperspective video recording :D turns out there are some interesting things to work on for my discus. vid creds: @mb_decathlon
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#athletics #trackandfield #tracknation #tracklife #athlete #run #jump #sprint #training #fit #fitness #healthy #focus #motivation #competition #dedication #track #leichtathletik #germany #athletisme #atletismo #throwing #throw #discusthrow #discus #werfen #motion
On this day we did some advanced discus throwing analysis with built-in pressure plates in the circle and multiperspective video recording :D turns out there are some interesting things to work on for my discus. vid creds: @mb_decathlon ▪️ ▪️ ▪️ ▪️ #athletics  #trackandfield  #tracknation  #tracklife  #athlete  #run  #jump  #sprint  #training  #fit  #fitness  #healthy  #focus  #motivation  #competition  #dedication  #track  #leichtathletik  #germany  #athletisme  #atletismo  #throwing  #throw  #discusthrow  #discus  #werfen  #motion 
Did it ..success  does not come easy ,you have to work for it. #hardwork #seriesworkout #speedwork #sprint
2017.10.21
今日は、日本2回目開催の
#スパルタンレース 完走してきました~🏃‍♀️☔️
ずーーーーーーっと雨
ずーーーーーーっと泥べちゃ
ずーーーーーーっとぶるぶる(´⊙ω⊙`)
・
5kmの中に色んなエピソードがあって
ほーーーんと楽しかったな😙💕
・
さやかの神がかった超絶重いボール運び✨
私、持ち上げきらんで手伝ってもらった(笑)
腕力ないんだわ~😫
・
一番びっくりしたのは泥水潜り🏊🏾
さやかと、せーのっ!でがんばったww
何が汚いって、泥臭いのもそうだけど
耳穴がとてもとても汚い(笑)
・
そしてなんてことない下り坂なんだろうけど
雨のせいでとぅるんとぅるんになったとこを
みんな滑り台みたいにしてたけど
私は必死に立って降りてたら、後ろから、、、
ズコーーーーンって外国人レディが突っ込んできて
巻き添い事件発生して超面白かった😂💕w
・
全身アザだらけで、冷え冷えの体だったけど
#銭湯 #♨️ inしてきた♡この上ない幸せ♡
最後に#坦々麺 で今日一日の締めくくり♡
おしまい(*´꒳`*)
・
#リーボック#相模湖#spartanrace#reebok#SPRINT
2017.10.21 今日は、日本2回目開催の #スパルタンレース  完走してきました~🏃‍♀️☔️ ずーーーーーーっと雨 ずーーーーーーっと泥べちゃ ずーーーーーーっとぶるぶる(´⊙ω⊙`) ・ 5kmの中に色んなエピソードがあって ほーーーんと楽しかったな😙💕 ・ さやかの神がかった超絶重いボール運び✨ 私、持ち上げきらんで手伝ってもらった(笑) 腕力ないんだわ~😫 ・ 一番びっくりしたのは泥水潜り🏊🏾 さやかと、せーのっ!でがんばったww 何が汚いって、泥臭いのもそうだけど 耳穴がとてもとても汚い(笑) ・ そしてなんてことない下り坂なんだろうけど 雨のせいでとぅるんとぅるんになったとこを みんな滑り台みたいにしてたけど 私は必死に立って降りてたら、後ろから、、、 ズコーーーーンって外国人レディが突っ込んできて 巻き添い事件発生して超面白かった😂💕w ・ 全身アザだらけで、冷え冷えの体だったけど #銭湯  #♨️ inしてきた♡この上ない幸せ♡ 最後に#坦々麺  で今日一日の締めくくり♡ おしまい(*´꒳`*) ・ #リーボック #相模湖 #spartanrace #reebok #SPRINT 
FS : vespa sprint 1977
Bpkb stnk lengkap
Tlp/wa : 082198370714
#jualvespasprint #jualvespa #vespasprint #sprint #sprintveloce150
We out here trying to set fire to a track in a storm ⛈🔥 @valentinos_110 .
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#athletics #trackandfield #tracknation #sprint #hurdles #speed #fitness #nike
Petite sortie rapido avant le RPM ce matin à @sr_studio_revolution, le kiff ultime !! 🤗🚴
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#nantes #johanncoachsportif #nantescentre #naoned #bike #ride #velo #cycle #cycling #triathlon #fit #rpm #ironman #run #motivated #motivation #sport #sportaddict #fitnessmodel #fitboy #me #follow #paris #nevergiveup #enjoy #tropbien #smile #sprint #endurance #fitnessmotivation
#Reebok#SPARTANRACE2017
#sprint#神奈川#相模湖
体ボロボロ!
もっとトレーニングを積んで次回はsuperにでる!💪
先輩方ありがとうございました〜🙇
💪
米国生まれの世界最大級、最高峰の障害物レース「リーボック・スパルタンレース」に参加してきました。
エントリー数がえげつない中、今回は5kmの部に出場。5kmの中になぜか壁とか綱とか泥沼とか、有刺鉄線とか30kgの砂袋とかよくわからん障害物が約20個用意されている、非日常かつドMたちの集まる最高にクレイジーなレース。そして連日の雨のせいでコンディションは最悪であり最高のスパルタン日和でした☔
完走できて達成感は半端じゃないですが、また出たいかっていうとちょっと考えます(笑)
泥水の中に潜るとは思いませんでした(笑)
#reebok#spartanrace#sprint#finisher
#スパルタンレース#お疲れ様でした
#インスタ映えない#映えてくれ
💪 米国生まれの世界最大級、最高峰の障害物レース「リーボック・スパルタンレース」に参加してきました。 エントリー数がえげつない中、今回は5kmの部に出場。5kmの中になぜか壁とか綱とか泥沼とか、有刺鉄線とか30kgの砂袋とかよくわからん障害物が約20個用意されている、非日常かつドMたちの集まる最高にクレイジーなレース。そして連日の雨のせいでコンディションは最悪であり最高のスパルタン日和でした☔ 完走できて達成感は半端じゃないですが、また出たいかっていうとちょっと考えます(笑) 泥水の中に潜るとは思いませんでした(笑) #reebok #spartanrace #sprint #finisher  #スパルタンレース #お疲れ様でした  #インスタ映えない #映えてくれ 
@Regranned from @jalankemasalalu -  Fs.  Vespa Sprint th 76.  Ss lengkap, PLAT AB (Sleman), pajak off,  bodi kaleng,  uda di clear pake spies hacker,  full plaincoat anti karat,bodi utuh dan  senter,  bisa lepas stang.  mesin irit,  alus,  biasa dipakai harian ga pernah rewel. selebihnya cek sendiri dirumah biar tiada dusta 😀, buka harga: X. xxx. xxx,  untuk pembeli serius silahkan tlf/Wa :  082225517748 .
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#armandvespa #jualvespa #vespa  #sprint #sprintveloce #vespasprint #sprinterindonesia #vespakaleng - #regrann
@Regranned from @jalankemasalalu - Fs. Vespa Sprint th 76. Ss lengkap, PLAT AB (Sleman), pajak off, bodi kaleng, uda di clear pake spies hacker, full plaincoat anti karat,bodi utuh dan senter, bisa lepas stang. mesin irit, alus, biasa dipakai harian ga pernah rewel. selebihnya cek sendiri dirumah biar tiada dusta 😀, buka harga: X. xxx. xxx, untuk pembeli serius silahkan tlf/Wa : 082225517748 . . . #armandvespa  #jualvespa  #vespa  #sprint  #sprintveloce  #vespasprint  #sprinterindonesia  #vespakaleng  - #regrann 
📣
During a pool game at the 
studio with @blueliveone, I mentioned
that I should do a #JAYZ tribute back in 
February of 2016. He said, that would be dope. 
After building with friends, I started developing
the production. To my version of #DeanMartin 
@2gmakeamove, we been pushing this thing
for a year plus. What will I do next? 
What are the plans for December 4th? 
What motivates me to keep going? 
I guess you have to wait and see.
@christopherlemark
___
#TheChristopherLeMarkXperience 
#BrooklynMeetsChicago 
#broadwaychicago 
#broadwaytheatre 
#Jayztour #444Tour 
#Puma #Tidal #Sprint
#Rocafellarecords 
#Beyonce #Damedash
#Paperplanes #Rocnation
#Broadway #Brooklynnewyork 
#CHICAGO #HipHop
📣 During a pool game at the studio with @blueliveone, I mentioned that I should do a #JAYZ  tribute back in February of 2016. He said, that would be dope. After building with friends, I started developing the production. To my version of #DeanMartin  @2gmakeamove, we been pushing this thing for a year plus. What will I do next? What are the plans for December 4th? What motivates me to keep going? I guess you have to wait and see. @christopherlemark ___ #TheChristopherLeMarkXperience  #BrooklynMeetsChicago  #broadwaychicago  #broadwaytheatre  #Jayztour  #444Tour  #Puma  #Tidal  #Sprint  #Rocafellarecords  #Beyonce  #Damedash  #Paperplanes  #Rocnation  #Broadway  #Brooklynnewyork  #CHICAGO  #HipHop 
📣
During a pool game at the 
studio with @blueliveone, I mentioned
that I should do a #JAYZ tribute back in 
February of 2016. He said, that would be dope. 
After building with friends, I started developing
the production. To my version of #DeanMartin 
@2gmakeamove, we been pushing this thing
for a year plus. What will I do next? 
What are the plans for December 4th? 
What motivates me to keep going? 
I guess you have to wait and see.
@christopherlemark
___
#TheChristopherLeMarkXperience 
#BrooklynMeetsChicago 
#broadwaychicago 
#broadwaytheatre 
#Jayztour #444Tour 
#Puma #Tidal #Sprint
#Rocafellarecords 
#Beyonce #Damedash
#Paperplanes #Rocnation
#Broadway #Brooklynnewyork 
#CHICAGO #HipHop
📣 During a pool game at the studio with @blueliveone, I mentioned that I should do a #JAYZ  tribute back in February of 2016. He said, that would be dope. After building with friends, I started developing the production. To my version of #DeanMartin  @2gmakeamove, we been pushing this thing for a year plus. What will I do next? What are the plans for December 4th? What motivates me to keep going? I guess you have to wait and see. @christopherlemark ___ #TheChristopherLeMarkXperience  #BrooklynMeetsChicago  #broadwaychicago  #broadwaytheatre  #Jayztour  #444Tour  #Puma  #Tidal  #Sprint  #Rocafellarecords  #Beyonce  #Damedash  #Paperplanes  #Rocnation  #Broadway  #Brooklynnewyork  #CHICAGO  #HipHop 
📣
During a pool game at the 
studio with @blueliveone, I mentioned
that I should do a #JAYZ tribute back in 
February of 2016. He said, that would be dope. 
After building with friends, I started developing
the production. To my version of #DeanMartin 
@2gmakeamove, we been pushing this thing
for a year plus. What will I do next? 
What are the plans for December 4th? 
What motivates me to keep going? 
I guess you have to wait and see.
@christopherlemark
___
#TheChristopherLeMarkXperience 
#BrooklynMeetsChicago 
#broadwaychicago 
#broadwaytheatre 
#Jayztour #444Tour 
#Puma #Tidal #Sprint
#Rocafellarecords 
#Beyonce #Damedash
#Paperplanes #Rocnation
#Broadway #Brooklynnewyork 
#CHICAGO #HipHop
📣 During a pool game at the studio with @blueliveone, I mentioned that I should do a #JAYZ  tribute back in February of 2016. He said, that would be dope. After building with friends, I started developing the production. To my version of #DeanMartin  @2gmakeamove, we been pushing this thing for a year plus. What will I do next? What are the plans for December 4th? What motivates me to keep going? I guess you have to wait and see. @christopherlemark ___ #TheChristopherLeMarkXperience  #BrooklynMeetsChicago  #broadwaychicago  #broadwaytheatre  #Jayztour  #444Tour  #Puma  #Tidal  #Sprint  #Rocafellarecords  #Beyonce  #Damedash  #Paperplanes  #Rocnation  #Broadway  #Brooklynnewyork  #CHICAGO  #HipHop 
VIENI A TROVARCI IN FIERA A MALPENSA FIERE ....👁👁👁Con i Ricambi di Petralito Service 💯%💯🐝🔝🔝🔝Puoi SOSTITUIRE Tutte le Parti Marce del Tuo Splendido #FAROBASSO / #STRUZZO / #VB1 ecc..ecc..
TUTTO È POSSIBILE CON I FRATELLI PETRALITO... Un Esclusiva PETRALITO SERVICE TI ASPETTIAMO...E Puoi Acquistare Comodamente da CASA ....Visita il Nostro Sito di E-Commerce🐝🔝💯
SPEDIZIONI IN TUTTA ITALIA IN 24/48 H LAVORATIVE
SPEDIZIONI ALL'ESTERO
🖥www.petralitoservice.it ☎(0039)081/0481221
📩info@petralitoservice.it
PS: L'IMMAGINE DEL  POSTERIORE COMPLETO CHE VEDI IN FOTO È SOLO ED ESCLUSIVAMENTE A SCOPO ILLUSTRATIVO...POSSIAMO FORNIRTI DEI SINGOLI PEZZI DA SOSTITUIRE.
💥<NON SI VENDE COMPLETO>💥 "🐝 You Love Vespa?? We Love You..🐝"
#petralitoservice🐝 #piaggio🐝 #vespedepoca #primavera🐝 #vespe #vespaservizio #fratellipetralito #restauriamo  #vespalove🐝 #accessoriericambivespedepoca #farobasso #vespa50🐝#restauro #sprint #vbb #madeinitaly #telaio 🐝#ilovemyjob #vespedepocachepassione #pk #rally #px 🐝#lamiera #lamierati  #rinforzo
VIENI A TROVARCI IN FIERA A MALPENSA FIERE ....👁👁👁Con i Ricambi di Petralito Service 💯%💯🐝🔝🔝🔝Puoi SOSTITUIRE Tutte le Parti Marce del Tuo Splendido #FAROBASSO  / #STRUZZO  / #VB1  ecc..ecc.. TUTTO È POSSIBILE CON I FRATELLI PETRALITO... Un Esclusiva PETRALITO SERVICE TI ASPETTIAMO...E Puoi Acquistare Comodamente da CASA ....Visita il Nostro Sito di E-Commerce🐝🔝💯 SPEDIZIONI IN TUTTA ITALIA IN 24/48 H LAVORATIVE SPEDIZIONI ALL'ESTERO 🖥www.petralitoservice.it ☎(0039)081/0481221 📩info@petralitoservice.it PS: L'IMMAGINE DEL POSTERIORE COMPLETO CHE VEDI IN FOTO È SOLO ED ESCLUSIVAMENTE A SCOPO ILLUSTRATIVO...POSSIAMO FORNIRTI DEI SINGOLI PEZZI DA SOSTITUIRE. 💥💥 "🐝 You Love Vespa?? We Love You..🐝" #petralitoservice 🐝 #piaggio 🐝 #vespedepoca  #primavera 🐝 #vespe  #vespaservizio  #fratellipetralito  #restauriamo  #vespalove 🐝 #accessoriericambivespedepoca  #farobasso  #vespa50 🐝#restauro  #sprint  #vbb  #madeinitaly  #telaio  🐝#ilovemyjob  #vespedepocachepassione  #pk  #rally  #px  🐝#lamiera  #lamierati  #rinforzo 
Satu persatu Tememplek,,, Semoga Barokah, mawaddah, limabelas jutah warohmah,,,, Iso nggo Omah Omah,,, Amiennn 
#Sprint 
#sprintveloce 
#1971 
#portrayal
Fitness is a way of life, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday, your wedding day....
.
It’s a habit I created yrs ago
It’s a part of my lifestyle 
It keeps me healthy & strong
It makes me happy
.
It’s Saturday and im off to get my strong on! 🏋🏽‍♀️ Whats your #workout today ?
.
#saturday #fitness #fitchick #fitlife #fitforlife #pump #lift #girlswholift #squat #deadlift #sprint #run #shoulders #fitbride #wedding #pushup #strong #strongwomen #strongisthenewskinny #strongissexy #weekendvibes #butfirstcoffee
Fitness is a way of life, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday, your wedding day.... . It’s a habit I created yrs ago It’s a part of my lifestyle It keeps me healthy & strong It makes me happy . It’s Saturday and im off to get my strong on! 🏋🏽‍♀️ Whats your #workout  today ? . #saturday  #fitness  #fitchick  #fitlife  #fitforlife  #pump  #lift  #girlswholift  #squat  #deadlift  #sprint  #run  #shoulders  #fitbride  #wedding  #pushup  #strong  #strongwomen  #strongisthenewskinny  #strongissexy  #weekendvibes  #butfirstcoffee 
Deze Vespa Sprint Custom Azzurro Opaco wordt vanmiddag afgeleverd, veel rijplezier👍🏻🇮🇹🛵 #vespa #sprint #prontoscooters #piaggio
Etttt.. nemu lagiii.. •
•
#sprint #hart #sprinthart #cp #original #dop #centercap #instadaily #instaphoto #japan #iseng #jakarta #ojokendor
Red Bull 400 9/17 in the books. Made it for a second yr and can’t wait till next yr. Thank you park city for your hospitality, and as for @redbull you never disappoint. 2 min better than last yr without training... it’s on next yr. #redbull #redbull400 #cardio #parkcity #runforfun #hillclimb #livingitup #livinglife #utah #notraining #run #sprint #2yearsinarow #tillnextyear #latepost #lategram
Red Bull 400 9/17 in the books. Made it for a second yr and can’t wait till next yr. Thank you park city for your hospitality, and as for @redbull you never disappoint. As u can see things got a lil weird right off the bat. Ha. 2 min better than last yr without training... it’s on next yr. #redbull #redbull400 #cardio #parkcity #runforfun #hillclimb #livingitup #livinglife #utah #notraining #run #sprint #2yearsinarow #tillnextyear #latepost #thingsgotweird #lategram #getweird
Red Bull 400 9/17 in the books. Made it for a second yr and can’t wait till next yr. Thank you park city for your hospitality, and as for @redbull you never disappoint. As u can see things got a lil weird right off the bat. Ha. 2 min better than last yr without training... it’s on next yr. #redbull  #redbull400  #cardio  #parkcity  #runforfun  #hillclimb  #livingitup  #livinglife  #utah  #notraining  #run  #sprint  #2yearsinarow  #tillnextyear  #latepost  #thingsgotweird  #lategram  #getweird 
Spartanrace Super Compeditive finished. Mit TOP Platzietungen haben wir in Amsterdam zugeschlahen! Die genaien  Plätze werden wir später erfahren. Gleich laufen die Vorbereitungen für den gemütlichen Sprint! 🤘😁🤘Jetzt genießen wir Sonne, Strand, Meer und Bunker. 😅
#spartanrace #spartan #amsterdam #ijmuidenaanzee #ijmuiden #netherlands #austria #slowakia #ocr #obstacles #Super #Sprint #Race #celtic #celticwarrior #sun #sea #beach #bunker #life is #awesome
Spartanrace Super Compeditive finished. Mit TOP Platzietungen haben wir in Amsterdam zugeschlahen! Die genaien Plätze werden wir später erfahren. Gleich laufen die Vorbereitungen für den gemütlichen Sprint! 🤘😁🤘Jetzt genießen wir Sonne, Strand, Meer und Bunker. 😅 #spartanrace  #spartan  #amsterdam  #ijmuidenaanzee  #ijmuiden  #netherlands  #austria  #slowakia  #ocr  #obstacles  #Super  #Sprint  #Race  #celtic  #celticwarrior  #sun  #sea  #beach  #bunker  #life  is #awesome 
Friday Night Out #vespagts 📸: @bagusadt anak motor pickup
Friday Night Out #vespagts  📸: @bagusadt anak motor pickup
#dixietweet 💩 Zo licht mogelijk aan de #SpartanRace beginnen. #sprint #elite #ocr #spartanracenl #reebok
Ecco a voi una delle novità della linea #SPRINT, ⭐ polvere di stelle ⭐ Ombretto magico che può essere luminoso ed al tempo stesso,  METALLIZZATO. 💅 La varietà cromatica consente alla tua fantasia di realizzare espressioni magicamente magnetiche.

#menage #menagefutura  #like4like #friends #friend #friendship #lovefacts #education #amazing #dyk #unknown #daily #earth #commonsense #ordernow #beautiful #red #gowns #traditional #boutique #party #couture #glamour #photography #fashionblogger
Ecco a voi una delle novità della linea #SPRINT , ⭐ polvere di stelle ⭐ Ombretto magico che può essere luminoso ed al tempo stesso, METALLIZZATO. 💅 La varietà cromatica consente alla tua fantasia di realizzare espressioni magicamente magnetiche. #menage  #menagefutura  #like4like  #friends  #friend  #friendship  #lovefacts  #education  #amazing  #dyk  #unknown  #daily  #earth  #commonsense  #ordernow  #beautiful  #red  #gowns  #traditional  #boutique  #party  #couture  #glamour  #photography  #fashionblogger 
Celui qui n’a pas d’objectifs ne risque pas de les atteindre! L’endurance est l’une des choses les plus difficiles. Mais ceux qui endurent finissent un jour par gagner. ✌️ #girl #outfit #jacket #flowerjacket #ink #sport #motivation #move #objectif #objectsinmirrorarecloserthantheyappear #objectifpertedepoids #remiseenforme #reequilibragealimentaire #curedetox #sport #sprint #stayhealthy #stayfit #healthylifestyle #bisous 💜
Them PB feels 😱💪 some blistering running in blustery conditions today, who else ran a PB? / #goOVA #goLaura #ova #ovaathletics #run #400m #sprint #pb #personalbest #pr #personalrecord #iaaf #sprinter #runner #feels #tasmania #athstas
Red Bull 400 9/17 in the books. Made it for a second yr and can’t wait till next yr. Thank you park city for your hospitality, and as for @redbull you never disappoint. 2 min better than last yr without training... it’s on next yr. #redbull #redbull400 #cardio #parkcity #runforfun #hillclimb #livingitup #livinglife #utah #notraining #run #sprint #2yearsinarow #tillnextyear #latepost #lategram
20171021 하트코스 망해암 라이딩
컨디션 문제로 망해암은 안올라가고 하트코스만 ㅎㅎㅎ
언제나 #매포싸 는 옳다!!
.
#korea #韩国 #서울 #망해암 #안양 
#운동 #운동하는남자 
#자전거 #고정기어 #cycle #fixedgear #라이딩 #fixie #riding #skreambikes #sprint 
#일상 #daily #일상스타그램 
#셀카 #selfie #셀스타그램 #ootd 
#선팔 #맞팔 #소통 #f4f #like
Rindu tak akan musnah, layaknya senja. Ia hanya bersembunyi untuk kembali keesokan hariny
#vespa
#sprint
#piagio
#vespanusantara
#naikvespayuk
#kythelmet
//NEW WHEELS//
It’s been a busy weekend! The first Sprint Triathlon of the season under the belt. It was a good day, but not my best. There is always a few lessons to be learned in racing: 
1) sometimes we need I acknowledge that real life affects our training. Do not underestimate the effect a stressful work week will have on your mental or physical performance. Sometimes it’s ok to just stay in the comfort zone and not push yourself to the limits and simply enjoy a race for what it is. 
2) Be kind to yourself! Yesterday wasn’t my best day but I still put in a solid performance. Can I go faster?! Yes. Can I do better! Yes. But yesterday wasn’t that day. It was the first race I thoroughly enjoyed because I accepted that it was ok just to do what I do. The positive is that it was in my comfort zone.... the pace yesterday was comfortable. 4 months ago when I set a new PB at that distance I was bursting my ass off. I was 3 mins slower yesterday and it was comfortable. That means there is so much more in there to give! 
Also on this point, remember what you’re training for! If you’re training for 70.3, sprint distance isn’t going to be your focus! Treat it as a good brick training session! 
Today, I took my new @boardmanbikes_me bike out for a steady 2 hour cycle, cruising up #bahrain hills like a beast! Sometimes it’s nice to go out steady and enjoy the cruise without breaking your back, and feel your comfortable pace amongst the glorious sunshine! Happy weekend peops! What has everyone else been up to?! #weekendvibes #weekend #race #triathlon #sprint #boardman #cycling #shimano #garmin #middleeast #desert
//NEW WHEELS// It’s been a busy weekend! The first Sprint Triathlon of the season under the belt. It was a good day, but not my best. There is always a few lessons to be learned in racing: 1) sometimes we need I acknowledge that real life affects our training. Do not underestimate the effect a stressful work week will have on your mental or physical performance. Sometimes it’s ok to just stay in the comfort zone and not push yourself to the limits and simply enjoy a race for what it is. 2) Be kind to yourself! Yesterday wasn’t my best day but I still put in a solid performance. Can I go faster?! Yes. Can I do better! Yes. But yesterday wasn’t that day. It was the first race I thoroughly enjoyed because I accepted that it was ok just to do what I do. The positive is that it was in my comfort zone.... the pace yesterday was comfortable. 4 months ago when I set a new PB at that distance I was bursting my ass off. I was 3 mins slower yesterday and it was comfortable. That means there is so much more in there to give! Also on this point, remember what you’re training for! If you’re training for 70.3, sprint distance isn’t going to be your focus! Treat it as a good brick training session! Today, I took my new @boardmanbikes_me bike out for a steady 2 hour cycle, cruising up #bahrain  hills like a beast! Sometimes it’s nice to go out steady and enjoy the cruise without breaking your back, and feel your comfortable pace amongst the glorious sunshine! Happy weekend peops! What has everyone else been up to?! #weekendvibes  #weekend  #race  #triathlon  #sprint  #boardman  #cycling  #shimano  #garmin  #middleeast  #desert 
The graduates batch 399B. Congratulations.

#Wave399B. #StayStrong #Sprint
4️⃣0️⃣ is the new 2️⃣0️⃣ #staminarunningclub #stravarun #nikerunning
The graduates batch 399B. Congratulations.

#Wave399B. #StayStrong #Sprint
КАК ДОВЕСТИ ЖЕНЩИНУ ДО ОРГАЗМА⁉️
💥Глубже, не означает лучше. Иногда нужно чуть выше💥 How to give a woman an orgasm!?
#точкаджи #orgasm  #VEGSPORTFOOD

Беговой клуб @runordieclub в легендарном манеже ЦСКА
КАК ДОВЕСТИ ЖЕНЩИНУ ДО ОРГАЗМА⁉️ 💥Глубже, не означает лучше. Иногда нужно чуть выше💥 How to give a woman an orgasm!? #точкаджи  #orgasm  #VEGSPORTFOOD  Беговой клуб @runordieclub в легендарном манеже ЦСКА
Hilal Durmaz 13W 200m 25.19 +0.6 at Qld Schools State Champs last week, took Riley Days 100m record with a 12.28 and ran 12.15 100m yesterday, good news for Qld is 2nd Isabella Starr 25.49 is right behind her 3rd Charlize Sivyer 25.69 #200m #sprint #trackandfield #athletics #queensland #australia #stazer #sprintstopwatch #stopwatch #app #stazerracing #apple #google #100msprint #trackgirls #tracknation