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#sprint medias

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Height 1,15😱😱@marynabekh
☑️Follow for more athletics videos💥💥 #trackandfield  #runnation #tracknation #athletics #athleticsvines #lol #fun #funny #highjump #polevault #polevaulteng #crazy #sport #longjump #longjumping #power #highjump #worldrecord  #run #running #longjump #triplejump #bigfail #hurdles 
#sprint #fail #fun #funny #baby #polevault
¿• P O L I N I • O R • M A L O S S I •?
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❤️ Voor wie ben jij? Elke reactie krijgt like terug! ❤️
¿• P O L I N I • O R • M A L O S S I •? ————————————————————— ❤️ Voor wie ben jij? Elke reactie krijgt like terug! ❤️
[Fix Your Arm Swing to Run Faster]
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When we think of Running, we typically think of our legs or lower body, but what if I told you that in order to RUN FAST, you actually need a strong upper body too? 🤔
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How important is the movement of our arms in such a primal movement like running?🏃🏻‍♂️💨
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LET’S FIND OUT! 🔍👀
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❌ In the left video, the arms are excessively crossing the midline of the body, causing a lack of bwd swing of the arms. This becomes problematic because most of the movement/weight of the arms are in front of the trunk for a prolonged amount of time, which causes the trunk to lean forward excessively, and causes a bend/fold at the hip. This is what I like to call being ‘over rotated’ ↪️ which will prevent knee lift, and optimal hip extension. Excessive arm motion IN FRONT of the body will cause excessive leg motion BEHIND the body! ⚖️
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❌ Basically, poor arm swing makes you run like you’re constantly trying to catch yourself from falling on your face! This prevents the Anterior Oblique System (AOS) to do its job in gait of helping rotate the pelvis and thoracic spine (mid-upper back) in opposite directions to help swing the free leg forwards. This also prevents the Posterior Oblique System (POS) of doing its job by lack of Lat engagement (poor bwd arm swing) and contralateral (opposite) gluteal activation (poor hip extension) to effectively push off the ground!🙅🏻‍♀️
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✅ Actively swing your arms so that your hand passes your hip on the swing back. This will cause an ‘elastic recoil’ like effect to help swing your arm forward again. Basically,  balanced arm motion allows for balanced leg movement, and optimal posture...which means LESS INJURIES and RUNNING FASTER 🙋🏻‍♀️
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TAG SOMEONE WHO ❤️’S TO RUN (OR SHOULD LEARN HOW)🙌🏼✌🏼🏃🏻‍♀️💨
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#VLFIT #VivreLibre #LiveFreely
[Fix Your Arm Swing to Run Faster] . When we think of Running, we typically think of our legs or lower body, but what if I told you that in order to RUN FAST, you actually need a strong upper body too? 🤔 . How important is the movement of our arms in such a primal movement like running?🏃🏻‍♂️💨 . LET’S FIND OUT! 🔍👀 . ❌ In the left video, the arms are excessively crossing the midline of the body, causing a lack of bwd swing of the arms. This becomes problematic because most of the movement/weight of the arms are in front of the trunk for a prolonged amount of time, which causes the trunk to lean forward excessively, and causes a bend/fold at the hip. This is what I like to call being ‘over rotated’ ↪️ which will prevent knee lift, and optimal hip extension. Excessive arm motion IN FRONT of the body will cause excessive leg motion BEHIND the body! ⚖️ . ❌ Basically, poor arm swing makes you run like you’re constantly trying to catch yourself from falling on your face! This prevents the Anterior Oblique System (AOS) to do its job in gait of helping rotate the pelvis and thoracic spine (mid-upper back) in opposite directions to help swing the free leg forwards. This also prevents the Posterior Oblique System (POS) of doing its job by lack of Lat engagement (poor bwd arm swing) and contralateral (opposite) gluteal activation (poor hip extension) to effectively push off the ground!🙅🏻‍♀️ . ✅ Actively swing your arms so that your hand passes your hip on the swing back. This will cause an ‘elastic recoil’ like effect to help swing your arm forward again. Basically, balanced arm motion allows for balanced leg movement, and optimal posture...which means LESS INJURIES and RUNNING FASTER 🙋🏻‍♀️ . TAG SOMEONE WHO ❤️’S TO RUN (OR SHOULD LEARN HOW)🙌🏼✌🏼🏃🏻‍♀️💨 . #VLFIT  #VivreLibre  #LiveFreely 
Nostalgia canaglia! Anche a voi manca uno come @usainbolt ? [📷 track.and.field.world] #bolt #usainbolt #running #run #goldmedal #atletidisagiati #atletidisagiatiofficial #atletica #jamaica #100 #100meter #olympics #pista #nostalgia #beitempi #forte #fortissimo #sprint #paura #medaglia #medagliadoro #velocita #muscles #atleticaleggera
پیش به سوی مسابقات جهانی بیرمنگام،انگلستان اسفند ۹۶ 🇮🇷💪🏼
#حسن_تفتیان 
#دوومیدانی 
#دونده 
#پاریس 
#roadtobirmingham 
#hassantaftian 
#trackandfield 
#sprint
Taking the iron dog for a run 🐕
Ich laufe mit der Eisen Hund 🔩
10kg strapped to my butt and I'm still running faster than my competition runway last year 😉 Can't wait for the #2018 season! #CommonwealthGames #Javelin
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#TrackNation #trackandfield #Thrower #throwernation 
@diamondleagueathletics #TeamCanada #Nike 
#SledPull #beastmode #run #sprint #train #workout
Can’t get enough vault drills!#vault #gymnastics #leotards #sprint #run
💜💙Motivation Monday!💙💜 I flippin LOVE training with @danyelewilson Always a Beastmode session pushing each other’s limits! 🤸🏽‍♀️ .
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✨Go to www.MeganReneeFitness.com for Personal Training Inquiries, Meal Plans & Home/Gym Workout Programs .
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✨DALLAS: my Power Booty Class is every Tuesday at 8:30pm & my Boot Camp is every Saturday at 10am @bodydistrict in Addison- $20 OR bring a coat for 5 FREE classes!
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💕 @lici_fit leggings 💕
💜 Wearing my super grip @handlzgloves discount code: MEGAN316 
#gymnast #sprinter #athlete #sprint #athletes #tallgirls #beastmode #fitness #workout #partnerworkout #squat #booty #jump #run #lift #nodaysoff #flip #backflip #backhandspring #gymnasts
💜💙Motivation Monday!💙💜 I flippin LOVE training with @danyelewilson Always a Beastmode session pushing each other’s limits! 🤸🏽‍♀️ . . ✨Go to www.MeganReneeFitness.com for Personal Training Inquiries, Meal Plans & Home/Gym Workout Programs . . ✨DALLAS: my Power Booty Class is every Tuesday at 8:30pm & my Boot Camp is every Saturday at 10am @bodydistrict in Addison- $20 OR bring a coat for 5 FREE classes! . . 💕 @lici_fit leggings 💕 💜 Wearing my super grip @handlzgloves discount code: MEGAN316 #gymnast  #sprinter  #athlete  #sprint  #athletes  #tallgirls  #beastmode  #fitness  #workout  #partnerworkout  #squat  #booty  #jump  #run  #lift  #nodaysoff  #flip  #backflip  #backhandspring  #gymnasts 
Tomorrow is the deadline! I called 5 senators and sent alerted to congress through www.savethenet.com it super easy and they are super busy! Dont miss this!
#fcc #netneutrality #stopthefcc #at&t #sprint #verison #internet #freeinternet #openinternet #callcongress #senetor #republican #democrat #houseofrepresentatives
Athleticbody goals!!! Everyday is a new challenge and every challenge makes you realize how much you can grow and learn. Worship your body, stay committed.#athleticbody #athlete #running #sprint #staystrong #instafit #fitness #fitmen #fitnessforlife #iloveworkingout #healthyfood #allnatural #nosalt #gym #itrain #fit #fitnessmotivation #fitnesslife #fitnesslifestyle #fitnessaddict #bodybuilding #instahealth #healthychoices #instagood #determination #dedication #exercisedaily #instaaesthetic#shapingup #fitness #fit
Athleticbody goals!!! Everyday is a new challenge and every challenge makes you realize how much you can grow and learn. Worship your body, stay committed.#athleticbody  #athlete  #running  #sprint  #staystrong  #instafit  #fitness  #fitmen  #fitnessforlife  #iloveworkingout  #healthyfood  #allnatural  #nosalt  #gym  #itrain  #fit  #fitnessmotivation  #fitnesslife  #fitnesslifestyle  #fitnessaddict  #bodybuilding  #instahealth  #healthychoices  #instagood  #determination  #dedication  #exercisedaily  #instaaesthetic #shapingup  #fitness  #fit 
Athleticbody goals!!! Not everything comes easy. All your sacrifices and grinding makes you look sharp while other just wish to be like you! Remember you are numeruno #athleticbody #athlete #running #sprint #staystrong #instafit #fitness #fitmen #fitnessforlife #iloveworkingout #healthyfood #allnatural #nosalt #gym #itrain #fit #fitnessmotivation #fitnesslife #fitnesslifestyle #fitnessaddict #bodybuilding #instahealth #healthychoices #instagood #determination #dedication #exercisedaily #instaaesthetic#shapingup #fitness #fit
Athleticbody goals!!! Not everything comes easy. All your sacrifices and grinding makes you look sharp while other just wish to be like you! Remember you are numeruno #athleticbody  #athlete  #running  #sprint  #staystrong  #instafit  #fitness  #fitmen  #fitnessforlife  #iloveworkingout  #healthyfood  #allnatural  #nosalt  #gym  #itrain  #fit  #fitnessmotivation  #fitnesslife  #fitnesslifestyle  #fitnessaddict  #bodybuilding  #instahealth  #healthychoices  #instagood  #determination  #dedication  #exercisedaily  #instaaesthetic #shapingup  #fitness  #fit 
🐾#canivtt 
En rentrant de ma séance #step et #dos, mon bébé Necko était plein d’énergie je décide donc d’aller faire une petit sortie en vélo. 
Nous avons fait qu’1 ou 2km a fond mais j’ai senti que mon gros Necko était heureux. 
Hop, il baisse les oreilles et c’est parti. Attention à vous, on arrive. 
De temps en temps, il se retourne pour savoir où je suis et quand il voit que je suis encore à côté de lui hop il pique un sprint. 
Un vrai bonheur de voir mon chien heureux 😍.
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#necko #husky #huskypuppy #husky❤️ #yeuxbleus #chien #chiot #canivtt #sport #vitesse #sprint #sport #sportmotivation #fitness #fitgirl #fitnessgirl #fitfrenchies #instagramfitness #vtt
🐾#canivtt  En rentrant de ma séance #step  et #dos , mon bébé Necko était plein d’énergie je décide donc d’aller faire une petit sortie en vélo. Nous avons fait qu’1 ou 2km a fond mais j’ai senti que mon gros Necko était heureux. Hop, il baisse les oreilles et c’est parti. Attention à vous, on arrive. De temps en temps, il se retourne pour savoir où je suis et quand il voit que je suis encore à côté de lui hop il pique un sprint. Un vrai bonheur de voir mon chien heureux 😍. • • • • #necko  #husky  #huskypuppy  #husky ❤️ #yeuxbleus  #chien  #chiot  #canivtt  #sport  #vitesse  #sprint  #sport  #sportmotivation  #fitness  #fitgirl  #fitnessgirl  #fitfrenchies  #instagramfitness  #vtt 
Brandon running in his first NCAA track meet. He placed 1st in his heat here and 5th overall for the meet in the 200 meters. Looking forward to watching him progress and improve his times until he reaches the top spot! #ncaa #trackandfield #sprint #runner #nike #believetoachieve #dreambig #hardworkpaysoff
ONLY A FEW DATES LEFT!!! @Rocnation #Jayz #444tour2017 #Hova #Jigga #Jiggaman #Concert #Canada #WestCoast #Sprint #Tidal #Puma
How to sum up an amazing Art Basel 2017! Can't wait to more damage next year!

@urbanruben @infct @golden305
@anthonyhernandezart @mickstern18
@sipros_sipros @angelonce @goopmassta @adelerenault
@nielsshoemeulman @binho3m
@thebushwickcollective @presto_sp

#ArtBasel #muralist #murals #2017 #Miami #baselhouse #dominicanartist  #internationalartists #urbanrtists #urbanart #cancontrol #sprint
Feeling like a freak on a leash🤘😛🤘#korn #wednesday #overthehump #leadout #video #renicgear #freakonaleash #music #keepitmetal #local #natural #organic #metal #cycling #racing #racers #bikerace #motivation #attack #sprint #breakaway #talent #upandcoming #teamwork #tactics @imehnsek @ethanbatt @j.salt @superdavek @callum_gordon @barker_michael brought some pain to the game!
#mylove #la figlia che ho sempre voluto ..😍#sprint #polefit #tuttalammma#😜#
We’ve got you covered. Take a look at some gift ideas. Vzw.com/holidayhints

#verizon #iamvz #bettermatters #unlimiteddata #apple #iphoneX #iphone8 #iphone8plus #samsung #samsungs8 #samsungs8plus #samsungnote8 #technology #techoftomorrow #quality #bestofthebest #tablet #ipad #Galaxy #sprint #at&t #tmobile
 #phoneCarrier #surprise #bluetooth #nest #beats #holidays #gifts #hints @verizon
What a week! Blessed to have had this opportunity to learn from the best 🌵 I’m off to Sedona now 🇺🇸 😁
What a week! Blessed to have had this opportunity to learn from the best 🌵 I’m off to Sedona now 🇺🇸 😁
Success in triple threat 👌🏻⚡️ A strong 2017 team.... #mentorship #fitawards #fitawards2017 
#werunthiscity #innovation #fitnessfirstme #motivation #motivationalquotes #fitness #fitnessmotivation #run #running #triathlontraining #sprint #21k #10k #5k #igdaily #igers #tflrs #fitnessindxb #mylife #mygrind #fitnessindxb 
@fitnessfirstme #sponsored #athlete #tfios @cadexavious @zemanel9000
🇫🇷Je dis toujours qu'un millième suffit pour gagner. Là j'ai gagné pour 0,000 millième 😱🙈🕵🏻😎😋 🇬🇧I always say that a thousandth is enough to win. There, I won for 0.000 thousand 📷by @iamtrackcycling #greatpicture #perfecttiming @tissot_official #1mm #0,000"' #ucitrackworldcup #santiago #chile #sprint #trackcycling #jetédevelo #longarms #photofinish
Bike, meet Ethan. 8 second AB sprint every 75 seconds | 8 rounds | This is round 6 | Total calories earned, 105 ⠀⠀
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@itskatiehood: How many calories did Ethan get on the bike yesterday?⠀⠀
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@cristianmathes: all of them ⠀⠀
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#Facts #assaultbike #assualtairbike #crossfit #power #sprint #hardworkpaysoff #HWPO #paytheman #gettheinch #nobodycares #dowork #grindtime #grind #gains #team #teamwork #earnit #fitness #motivation #inspiration [@crossfit @ethanhunt814 @2jared_shaw8 @assaultairbike]
Bike, meet Ethan. 8 second AB sprint every 75 seconds | 8 rounds | This is round 6 | Total calories earned, 105 ⠀⠀ ⠀ @itskatiehood: How many calories did Ethan get on the bike yesterday?⠀⠀ ⠀⠀ @cristianmathes: all of them ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ______________________________________________________⠀⠀ ⠀⠀ #Facts  #assaultbike  #assualtairbike  #crossfit  #power  #sprint  #hardworkpaysoff  #HWPO  #paytheman  #gettheinch  #nobodycares  #dowork  #grindtime  #grind  #gains  #team  #teamwork  #earnit  #fitness  #motivation  #inspiration  [@crossfit @ethanhunt814 @2jared_shaw8 @assaultairbike]
When you are able to give up what you are for what you will become, that is when you will be successful. 
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Big developments happening right now, looking forward to training even harder in the weeks to come!
When you are able to give up what you are for what you will become, that is when you will be successful. __________________________________________ Big developments happening right now, looking forward to training even harder in the weeks to come!
<Sentadilla Bulgara con Mancuernas>
Las piernas son los músculos más grandes y fuertes del cuerpo, y una de las mejores formas de entrenarlas es con las Sentadillas. Hoy vemos la "Sentadilla Bulgara", un ejercicio que no debe pasar desapercibido en cualquier plan de entrenamiento. Se pueden realizar sin peso, con peso, con la pierna apoyada en un banco, o en suspensión con un TRX. Este tipo de Sentadilla da muy buenos resultados en el entrenamiento atlético por su gran versatilidad, ya que trabajamos toda la pierna, sobre todo cuadriceps y glúteos, además del trabajo de estabilidad y propiocepción al trabajarlo con una pierna. Este movimiento es de gran utilidad para cualquier deportista, o aficionado al fitness, pero donde mayor recompensa vamos a encontrar es en deportes que impliquen "correr o sprintar". ..................................................
<Dumbell Bulgarian Split Squat>
The legs are the largest and strongest body muscles, and one of the best ways to train them is with Squats. Today we see the "Bulgarian Split Squat", an exercise that should not go unnoticed in any training plan. They can be performed without weight, with weight, with the leg supported in a bench, or in suspension with a TRX. This type of Squat gives very good results in the athletic training for its great versatility, since we work the whole leg, especially quadriceps and glutes, besides the work of stability and proprioception when working with one leg. This movement is very useful for any athlete, or fitness enthusiast, but where the greatest reward we will find is in sports involving "running or sprinting". #scienceandmotion #fitness #fit #gym #mobility #crossfit #crossfitfootball #nfl #trainning #running #trainhard #sport #motivation #strength #power #instagood #instafitness #workout #follow4follow #football #entrenamiento #healthy #core #squat #sprint #bulgariansplitsquats
Las piernas son los músculos más grandes y fuertes del cuerpo, y una de las mejores formas de entrenarlas es con las Sentadillas. Hoy vemos la "Sentadilla Bulgara", un ejercicio que no debe pasar desapercibido en cualquier plan de entrenamiento. Se pueden realizar sin peso, con peso, con la pierna apoyada en un banco, o en suspensión con un TRX. Este tipo de Sentadilla da muy buenos resultados en el entrenamiento atlético por su gran versatilidad, ya que trabajamos toda la pierna, sobre todo cuadriceps y glúteos, además del trabajo de estabilidad y propiocepción al trabajarlo con una pierna. Este movimiento es de gran utilidad para cualquier deportista, o aficionado al fitness, pero donde mayor recompensa vamos a encontrar es en deportes que impliquen "correr o sprintar". .................................................. The legs are the largest and strongest body muscles, and one of the best ways to train them is with Squats. Today we see the "Bulgarian Split Squat", an exercise that should not go unnoticed in any training plan. They can be performed without weight, with weight, with the leg supported in a bench, or in suspension with a TRX. This type of Squat gives very good results in the athletic training for its great versatility, since we work the whole leg, especially quadriceps and glutes, besides the work of stability and proprioception when working with one leg. This movement is very useful for any athlete, or fitness enthusiast, but where the greatest reward we will find is in sports involving "running or sprinting". #scienceandmotion  #fitness  #fit  #gym  #mobility  #crossfit  #crossfitfootball  #nfl  #trainning  #running  #trainhard  #sport  #motivation  #strength  #power  #instagood  #instafitness  #workout  #follow4follow  #football  #entrenamiento  #healthy  #core  #squat  #sprint  #bulgariansplitsquats 
Ne négligez pas le sommeil ! Un sommeil reposant peut être bénéfique pour votre cœur, votre poids, votre esprit et plus encore. Un long repos vous permettra également de mieux récupérer et ainsi repartir du bon pied pour la prochaine séance !
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #getfit #exercise #grit #sprint #aquabike #sauna
Ne négligez pas le sommeil ! Un sommeil reposant peut être bénéfique pour votre cœur, votre poids, votre esprit et plus encore. Un long repos vous permettra également de mieux récupérer et ainsi repartir du bon pied pour la prochaine séance ! . . . #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #getfit  #exercise  #grit  #sprint  #aquabike  #sauna 
In unsern Story-Highlights präsentieren wir euch ab sofort unsere Athleten - schaut doch mal rein und checkt, wen ihr schon kennt👌🏼😉 #leichtathletik #athletics #trackandfield #run #running #sprint #schalke #s04 #s04la #training #wirlebendich
Life is a MARATHON not a sprint! Never look at others success and where they are in their lives and judge your JOURNEY or progress on OTHERS... Be with Allah (GOD) and RUN YOUR RACE, TIME WILL TELL..... #thejourney #success #timewilltell #marathon #sprint #run #runyourrace #networking #network #socialmedia #people #lifeisgood #happy #2018  #newyork #dubai #canada #la #leader #leadership #grow #evolve #market #entrepreneurlife #ceo #gring #hustle #motivate
Life is a MARATHON not a sprint! Never look at others success and where they are in their lives and judge your JOURNEY or progress on OTHERS... Be with Allah (GOD) and RUN YOUR RACE, TIME WILL TELL..... #thejourney  #success  #timewilltell  #marathon  #sprint  #run  #runyourrace  #networking  #network  #socialmedia  #people  #lifeisgood  #happy  #2018  #newyork  #dubai  #canada  #la  #leader  #leadership  #grow  #evolve  #market  #entrepreneurlife  #ceo  #gring  #hustle  #motivate 
Fucc #sprint @sprint yall are the worse service ever and your return policy is bullshit. To wait for your money just because u want to MAIL a checc after i paid cash is stupid. @metropcs is better
Fucc #sprint  @sprint yall are the worse service ever and your return policy is bullshit. To wait for your money just because u want to MAIL a checc after i paid cash is stupid. @metropcs is better
Back in Italy after two weeks of race 🇨🇦🇨🇱 next stop 🇵🇹
Thanks for the photo @robynestewart00
#chile #canada #race #sprint #keirin #worldcup
💥 Stile , Particolarità , Unicità : Total look Uomo by @gaudiofficial 💥
🔝🔝🔝
#gaudiuomo #sprint #Fw17 #51
💥 Stile , Particolarità , Unicità : Total look Uomo by @gaudiofficial 💥 🔝🔝🔝 #gaudiuomo  #sprint  #Fw17  #51 
Tomorrow! Sprint in Annecy-Le Grand-Bornand🎿
Number 18🇺🇦
#YuliiaDzhima #Dzhima #ЮляДжима #biathlon #біатлон #sprint #worldcup #ibu #Ukraine
20min HIIT -20sec work/10sec rest

#sprint
#KB single arm snatch
#sprint
#fatgripz OH press

Quick workout whilst george took a nap and Kieran sat and watch me although that didn’t last long and he ended up joining in with me. 
#workout #fitness #motivation #inspiration #gym #garagegym #homegym #beard #beardeddad #dad #father #son #2boys #pt #personaltrainer
As always we love to see you like, comment, share, and help spread the word about this up and coming athlete.Thank you for your continued support.

Go to the link below to see our Bio, you won't be sorry!! 👍 -www.gofundme.com/omar-mobashers-olympic-training -https://youtu.be/vbCxJDamb1c -www.facebook.com/OlympicMobasher -Instagram @omarmobasherolympics

#TeamOmar #Sponserthebash #2020Games #tokyoOlympics #sports #training #hard #work #usmc #olympics #athlete #trackandfield #sprint #veteran #marinecorps #sponsor #charity #cause #alturistic #egypt #arab #support #usa #orlando #newjersey #newyork @nike @adidas @puma @usainbolt @steveharveyfm @theellenshow @iamsteveharveytv
As always we love to see you like, comment, share, and help spread the word about this up and coming athlete.Thank you for your continued support. Go to the link below to see our Bio, you won't be sorry!! 👍 -www.gofundme.com/omar-mobashers-olympic-training -https://youtu.be/vbCxJDamb1c -www.facebook.com/OlympicMobasher -Instagram @omarmobasherolympics #TeamOmar  #Sponserthebash  #2020Games  #tokyoOlympics  #sports  #training  #hard  #work  #usmc  #olympics  #athlete  #trackandfield  #sprint  #veteran  #marinecorps  #sponsor  #charity  #cause  #alturistic  #egypt  #arab  #support  #usa  #orlando  #newjersey  #newyork  @nike @adidas @puma @usainbolt @steveharveyfm @theellenshow @iamsteveharveytv
As always we love to see you like, comment, share, and help spread the word about this up and coming athlete.Thank you for your continued support.

Go to the link below to see our Bio, you won't be sorry!! 👍 -www.gofundme.com/omar-mobashers-olympic-training -https://youtu.be/vbCxJDamb1c -www.facebook.com/OlympicMobasher -Instagram @omarmobasherolympics

#TeamOmar #Sponserthebash #2020Games #tokyoOlympics #sports #training #hard #work #usmc #olympics #athlete #trackandfield #sprint #veteran #marinecorps #sponsor #charity #cause #alturistic #egypt #arab #support #usa #orlando #newjersey #newyork @nike @adidas @puma @usainbolt @steveharveyfm @theellenshow @iamsteveharveytv
As always we love to see you like, comment, share, and help spread the word about this up and coming athlete.Thank you for your continued support. Go to the link below to see our Bio, you won't be sorry!! 👍 -www.gofundme.com/omar-mobashers-olympic-training -https://youtu.be/vbCxJDamb1c -www.facebook.com/OlympicMobasher -Instagram @omarmobasherolympics #TeamOmar  #Sponserthebash  #2020Games  #tokyoOlympics  #sports  #training  #hard  #work  #usmc  #olympics  #athlete  #trackandfield  #sprint  #veteran  #marinecorps  #sponsor  #charity  #cause  #alturistic  #egypt  #arab  #support  #usa  #orlando  #newjersey  #newyork  @nike @adidas @puma @usainbolt @steveharveyfm @theellenshow @iamsteveharveytv
As always we love to see you like, comment, share, and help spread the word about this up and coming athlete.Thank you for your continued support.

Go to the link below to see our Bio, you won't be sorry!! 👍 -www.gofundme.com/omar-mobashers-olympic-training -https://youtu.be/vbCxJDamb1c -www.facebook.com/OlympicMobasher -Instagram @omarmobasherolympics

#TeamOmar #Sponserthebash #2020Games #tokyoOlympics #sports #training #hard #work #usmc #olympics #athlete #trackandfield #sprint #veteran #marinecorps #sponsor #charity #cause #alturistic #egypt #arab #support #usa #orlando #newjersey #newyork @nike @adidas @puma @usainbolt @steveharveyfm @theellenshow @iamsteveharveytv
As always we love to see you like, comment, share, and help spread the word about this up and coming athlete.Thank you for your continued support. Go to the link below to see our Bio, you won't be sorry!! 👍 -www.gofundme.com/omar-mobashers-olympic-training -https://youtu.be/vbCxJDamb1c -www.facebook.com/OlympicMobasher -Instagram @omarmobasherolympics #TeamOmar  #Sponserthebash  #2020Games  #tokyoOlympics  #sports  #training  #hard  #work  #usmc  #olympics  #athlete  #trackandfield  #sprint  #veteran  #marinecorps  #sponsor  #charity  #cause  #alturistic  #egypt  #arab  #support  #usa  #orlando  #newjersey  #newyork  @nike @adidas @puma @usainbolt @steveharveyfm @theellenshow @iamsteveharveytv
As always we love to see you like, comment, share, and help spread the word about this up and coming athlete.Thank you for your continued support.

Go to the link below to see our Bio, you won't be sorry!! 👍 -www.gofundme.com/omar-mobashers-olympic-training -https://youtu.be/vbCxJDamb1c -www.facebook.com/OlympicMobasher -Instagram @omarmobasherolympics

#TeamOmar #Sponserthebash #2020Games #tokyoOlympics #sports #training #hard #work #usmc #olympics #athlete #trackandfield #sprint #veteran #marinecorps #sponsor #charity #cause #alturistic #egypt #arab #support #usa #orlando #newjersey #newyork @nike @adidas @puma @usainbolt @steveharveyfm @theellenshow @iamsteveharveytv
As always we love to see you like, comment, share, and help spread the word about this up and coming athlete.Thank you for your continued support. Go to the link below to see our Bio, you won't be sorry!! 👍 -www.gofundme.com/omar-mobashers-olympic-training -https://youtu.be/vbCxJDamb1c -www.facebook.com/OlympicMobasher -Instagram @omarmobasherolympics #TeamOmar  #Sponserthebash  #2020Games  #tokyoOlympics  #sports  #training  #hard  #work  #usmc  #olympics  #athlete  #trackandfield  #sprint  #veteran  #marinecorps  #sponsor  #charity  #cause  #alturistic  #egypt  #arab  #support  #usa  #orlando  #newjersey  #newyork  @nike @adidas @puma @usainbolt @steveharveyfm @theellenshow @iamsteveharveytv
Erin Jackson burning up the first corner of the Women’s 300 at NSC event 29. #nationalspeedskatingcircuit #nsc #livelifefast #gorillagrip #wheels #racing #fast #inline #speed #skating #sports #champions #ladies #sprint #300
dovevano essere 30 ma stavolta ho ceduto a 20 minuti 😥 #no #energy #next #time will be #better #running #run #fitness #gym as #fast as #possible #bnw #striveforgreatness #sprint #today #again #nevergiveup #never #stop #workout #6km #goal #failed #7.5mph
Talk about trying to get everyone fired up! #fit #fitness #fitfam #runner #run #ocr #reebok #spartan #race #sprint #start #line #motivation #inspiration #obstacle #course
You must like this stuff if you would rather roll under barbed wire and eat dirt than sing hallelujah 😂😈😇
#sprint #spartan #spartancastaic #race2 Sunday #bucket #beastin
When developing speed, whether for a 40 or 60 start or and off season speed development program. Understanding how to properly apply force is imperative. We took a look at one of our clients wanting to improve top end speed at the wide receiver position. Photo one looks at the lack of triple extension and thus a shortened stride length. The implementation of straight bar accels, and corresponding result. If you havent tried these with your team, give it a go.  Sets, reps, and distance will vary with sport and time of season you're in.  #speed  #fast #usatf  #track #trackandfield #personaltrainer  #strengthandconditioning #nsca #acsm #tracklife #footwork #run #sprint #offseason #nflcombine #baseball #test
When developing speed, whether for a 40 or 60 start or and off season speed development program. Understanding how to properly apply force is imperative. We took a look at one of our clients wanting to improve top end speed at the wide receiver position. Photo one looks at the lack of triple extension and thus a shortened stride length. The implementation of straight bar accels, and corresponding result. If you havent tried these with your team, give it a go. Sets, reps, and distance will vary with sport and time of season you're in. #speed  #fast  #usatf  #track  #trackandfield  #personaltrainer  #strengthandconditioning  #nsca  #acsm  #tracklife  #footwork  #run  #sprint  #offseason  #nflcombine  #baseball  #test 
New Phone Alert!!!📣📣📣 The Moto E4 Plus! Stunning 5.5 inch screen, 13mp camera, 37 hours of talk time and splash proof protection! Now in stock! Come get them while we have them! #boostmobile #motoe4plus #motoe4 #sprint #motorola #cellphone #northfieldnj #cellphonerepair
As always we love to see you like, comment, share, and help spread the word about this up and coming athlete.Thank you for your continued support.

Go to the link below to see our Bio, you won't be sorry!! 👍
-www.gofundme.com/omar-mobashers-olympic-training -https://youtu.be/vbCxJDamb1c -www.facebook.com/OlympicMobasher -Instagram @omarmobasherolympics

#TeamOmar #Sponserthebash #2020Games #tokyoOlympics #sports #training #hard #work #usmc #olympics #athlete #trackandfield #sprint #veteran #marinecorps #sponsor #charity #cause #alturistic #egypt #arab #support #usa #orlando #newjersey #newyork @nike @adidas @puma @usainbolt @steveharveyfm @theellenshow @iamsteveharveytv
As always we love to see you like, comment, share, and help spread the word about this up and coming athlete.Thank you for your continued support. Go to the link below to see our Bio, you won't be sorry!! 👍 -www.gofundme.com/omar-mobashers-olympic-training -https://youtu.be/vbCxJDamb1c -www.facebook.com/OlympicMobasher -Instagram @omarmobasherolympics #TeamOmar  #Sponserthebash  #2020Games  #tokyoOlympics  #sports  #training  #hard  #work  #usmc  #olympics  #athlete  #trackandfield  #sprint  #veteran  #marinecorps  #sponsor  #charity  #cause  #alturistic  #egypt  #arab  #support  #usa  #orlando  #newjersey  #newyork  @nike @adidas @puma @usainbolt @steveharveyfm @theellenshow @iamsteveharveytv
#Repost @kav0267 (@get_repost)
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2017 Canadian Indoor National Championships M50 60M.  2017 WORLDS fastest man over 50.
2018 here I come. 
#2018RecordChase  #whosaidyouonlyliveonce #mastersathletics #masterstrack #masterssprinter #TEAMUSATF #TeamUSAMasters #TEAMUSA #track #trackfam #trackandfield #tracknation #tracknationUSA #sprinter #sprints #sprint #WMA #seniorgames
🔹A recent study comparing the effects of kettlebell swings and explosive deadlifts on vertical jump and Deadlift 1rm found that they both improved vertical jump performance and deadlift 1rm, the KBs most likely improved 1rm as a result of increased neural drive, one of the main factors related to strength gains. 🔹I would argue that KB swings are more beneficial because your muscles don’t have to throw on the brakes to actively decelerate the kettlebell, they fire through the whole ROM, whereas with a lighter deadlift, you have to decelerate pretty early unless you plan on jumping with the bar. 💥Some other Benefits of kettlebell swings:
🔹Grease groove for deadlifts
🔹Explosive hip power alternate for Olympic lifting if you can’t clean or snatch because of mobility/injury 🔹Hamstring and glute muscle building
🔹Easy to learn
🔹Shown to improve deadlift 1rm
🔹Metabolic conditioning
🔹1 tool to fit many training goals 🔹Can hit multiple ranges on F-V curve
🔹Prime nervous system for heavy lifting
🔹Less muscle soreness-largely a concentric exercise
🔹Low impact
🔹Great for injury prevention or as another way to load the hip hinge pattern without having to lift really heavy loads if you have a cranky back or injury history. 🔹I feel like I’m beating a dead horse but I still don’t see enough people utilizing swings in the gym. Why grind through heavy ass deadlifts when your nervous system is already toasted if you could use a different tool to accomplish a similar training outcome? 
Source: Effects of Kettlebell Swing vs. Explosive Deadlift Training on Strength and Power, Mault Et al, 2017, International Journal of Kinesiology and Sports Science

#strength #conditioning #fitness #kettlebell #deadlift #explosive #power #progress #jump #sprint #run #variation #lifting #training #goals #muscle #glutes #sport #performance #athlete #exercise #gainz #workout #goals #mobility #stability #prehab #movement #cscs #cfsc
🔹A recent study comparing the effects of kettlebell swings and explosive deadlifts on vertical jump and Deadlift 1rm found that they both improved vertical jump performance and deadlift 1rm, the KBs most likely improved 1rm as a result of increased neural drive, one of the main factors related to strength gains. 🔹I would argue that KB swings are more beneficial because your muscles don’t have to throw on the brakes to actively decelerate the kettlebell, they fire through the whole ROM, whereas with a lighter deadlift, you have to decelerate pretty early unless you plan on jumping with the bar. 💥Some other Benefits of kettlebell swings: 🔹Grease groove for deadlifts 🔹Explosive hip power alternate for Olympic lifting if you can’t clean or snatch because of mobility/injury 🔹Hamstring and glute muscle building 🔹Easy to learn 🔹Shown to improve deadlift 1rm 🔹Metabolic conditioning 🔹1 tool to fit many training goals 🔹Can hit multiple ranges on F-V curve 🔹Prime nervous system for heavy lifting 🔹Less muscle soreness-largely a concentric exercise 🔹Low impact 🔹Great for injury prevention or as another way to load the hip hinge pattern without having to lift really heavy loads if you have a cranky back or injury history. 🔹I feel like I’m beating a dead horse but I still don’t see enough people utilizing swings in the gym. Why grind through heavy ass deadlifts when your nervous system is already toasted if you could use a different tool to accomplish a similar training outcome? Source: Effects of Kettlebell Swing vs. Explosive Deadlift Training on Strength and Power, Mault Et al, 2017, International Journal of Kinesiology and Sports Science #strength  #conditioning  #fitness  #kettlebell  #deadlift  #explosive  #power  #progress  #jump  #sprint  #run  #variation  #lifting  #training  #goals  #muscle  #glutes  #sport  #performance  #athlete  #exercise  #gainz  #workout  #goals  #mobility  #stability  #prehab  #movement  #cscs  #cfsc 
Hier die Startliste für den Sprint der Damen über 7,5km am Do, 14.12. um 14:15Uhr in Le-Grand Bornand🇫🇷:
10: Franziska PREUSS🇩🇪
13: Lisa VITTOZZI🇮🇹
14: Dorothea WIERER🇮🇹
15: Vanessa HINZ🇩🇪
16: Denise HERRMANN🇩🇪
18: Yuliia DZHIMA🇺🇦
19: Kaisa MAKARAINEN🇫🇮
23: Anastasiya KUZMINA🇸🇰
26: Justine BRAISAZ🇫🇷
29: Marte OLSBU🇳🇴
30: Marie DORIN HABERT🇫🇷
33: Tiril ECKHOFF🇳🇴
36: Nadezhda SKARDINO🇧🇾
44: Franziska HILDEBRAND🇩🇪
46: Maren HAMMERSCHMIDT🇩🇪
86: Laura DAHLMEIER🇩🇪
#startlist #sprint #biathlonweltcup #biathlon #legrandbornand
Hier die Startliste für den Sprint der Damen über 7,5km am Do, 14.12. um 14:15Uhr in Le-Grand Bornand🇫🇷: 10: Franziska PREUSS🇩🇪 13: Lisa VITTOZZI🇮🇹 14: Dorothea WIERER🇮🇹 15: Vanessa HINZ🇩🇪 16: Denise HERRMANN🇩🇪 18: Yuliia DZHIMA🇺🇦 19: Kaisa MAKARAINEN🇫🇮 23: Anastasiya KUZMINA🇸🇰 26: Justine BRAISAZ🇫🇷 29: Marte OLSBU🇳🇴 30: Marie DORIN HABERT🇫🇷 33: Tiril ECKHOFF🇳🇴 36: Nadezhda SKARDINO🇧🇾 44: Franziska HILDEBRAND🇩🇪 46: Maren HAMMERSCHMIDT🇩🇪 86: Laura DAHLMEIER🇩🇪 #startlist  #sprint  #biathlonweltcup  #biathlon  #legrandbornand 
MESIN SPRINT 1970
Surat kumplit akur
No mesin no body akur
Mesin normall
Plat B JAKTIM
3.5 minat cek aja bisa tes jalan
Cibubur 08978187274
@armandvespa 
@pakde_vespa 
#sprint #jualvespasprint #sprintbagol #sprinter
MESIN SPRINT 1970 Surat kumplit akur No mesin no body akur Mesin normall Plat B JAKTIM 3.5 minat cek aja bisa tes jalan Cibubur 08978187274 @armandvespa @pakde_vespa #sprint  #jualvespasprint  #sprintbagol  #sprinter 
5 lines for only $100 come and switch over to Boost Mobile and keep your same number also receive free phones for every number you bring to Boost mobile!!! 1828 E Washington street Indianapolis IN 46201
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@boostmobile_dwnriver
@boostmobile_indianapolis @boostmobile_w7mile @boostmobile_wixom @myrepairstore @justdojet9
5 lines for only $100 come and switch over to Boost Mobile and keep your same number also receive free phones for every number you bring to Boost mobile!!! 1828 E Washington street Indianapolis IN 46201 Visit us today for the latest and greatest deals in town!!! We rock 📶Boost Mobile 🆓 phones 🔶🔷🔹🔸🔹🔸🔹🔸🔹🔷🔶 #mywirelessstore  #myrepairstore  #jet9  #mwswholesale  #mwsracing  #20yrsexperience  #wirelessrepairs  #boostmobile  #sprint  #metropcs  #tmobile  #cricket  #verizon  #cellphoneguy  #iphonerepairs  #iphone7  #galaxys7  #success  #fastdata  #fastcars  #hellcat  #entrepreneur  #usa  #michigan  #detroit  #chicago  #indianapolis  #empire  #business  #followus  @boostmobile_chicago @boostmobile_detroit @boostmobile_dwnriver @boostmobile_indianapolis @boostmobile_w7mile @boostmobile_wixom @myrepairstore @justdojet9
Turn it UP! Join me TOMORROW @ 6:30AM for HIP HOP THURSDAY!!! Grab your bikes at www.theridehouse.com. Your first TWO classes are FREE if you live in Dallas. Come dance with me! ❤️✌🏾🚴🏾‍♀️
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#theridehouse #dallas #dallasfitness #classpass #studiohop #spin #spinning #spinclass #cycle #cylcing #indoorcycling #hiphop #music #dance #sweat #workout #fun #community #tribe #thursday #climb #sprint #run #love #healthyliving #healthylifestyle #whole30 #paleo #nurse #nursepractitioner
Turn it UP! Join me TOMORROW @ 6:30AM for HIP HOP THURSDAY!!! Grab your bikes at www.theridehouse.com. Your first TWO classes are FREE if you live in Dallas. Come dance with me! ❤️✌🏾🚴🏾‍♀️ - - #theridehouse  #dallas  #dallasfitness  #classpass  #studiohop  #spin  #spinning  #spinclass  #cycle  #cylcing  #indoorcycling  #hiphop  #music  #dance  #sweat  #workout  #fun  #community  #tribe  #thursday  #climb  #sprint  #run  #love  #healthyliving  #healthylifestyle  #whole30  #paleo  #nurse  #nursepractitioner 
夜走中!

#sprint #specialized #allez #allez sprint #境川CR #night ride #roadbike #roval
Now available the best Premium Hybrid Spray Wax with Semi Coating System melindungi warna cat, membuat air tidak menempel di body, mengurangi goresan, membuat warna cat lebih hidup. Suitable for glossy/matte/doff/carbon/sticker colour, grab fast! Limited stock only tersedia lewat tokopedia (ID toko platinum auto detailing) atau WA 081290003357 dan dapatkan promo via tokopedia 🙏🏻😃 ditunggu ya teman2 yg mau ke Platinum
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Now available the best Premium Hybrid Spray Wax with Semi Coating System melindungi warna cat, membuat air tidak menempel di body, mengurangi goresan, membuat warna cat lebih hidup. Suitable for glossy/matte/doff/carbon/sticker colour, grab fast! Limited stock only tersedia lewat tokopedia (ID toko platinum auto detailing) atau WA 081290003357 dan dapatkan promo via tokopedia 🙏🏻😃 ditunggu ya teman2 yg mau ke Platinum . . . Platinum Auto Detailing Mengundang dan memberikan Compliment berupa Diskon 30% All Services bagi yang datang di PLATINUM Auto Detailing di Jalan Kelapa Dua Raya nomor 8C, Jakarta Barat atau bisa juga temukan PLATINUM Auto Detailing di Waze dan Google Maps. Berikut Daftar Service Menu kami dan dapatkan diskon spesial sebesar 30% untuk semua jenis Services. Dapatkan Service Menu lain dengan hadir di PLATINUM Auto Detailing di hari Senin sampai Minggu dari jam 8 Pagi sampai jam 8 malam. Untuk booking Full Detailing dapat menghubungi 08176421762 atau 081290003357 See u at our Spa...😉 #coatingmobil  #coatingmotor  #carspajakarta  😊🙏🏻 . . . #white  #classic  #vespa  #sprint  #glossy  #doff  #matte  #carbon  #best  #hobbymotor  #indonesia  #jakarta  #bikecrazy  #motorcycle  #polesmotor  #limitedstock  #detail  #details  #detailer  #platinumautodetailing  #detailerjakarta  #detailingjakarta  #platinumpremiumspraywaxindonesia  #superbike  #platinumcoatingindonesia  #poleshelm 
We have a BOGO sale at Boost Mobile buy one get one free come in to 1828 East Washington Street Indianapolis Indiana 46201 from more info don't miss out on this great DEAL!!! Visit us today for the latest and greatest deals in town!!! We rock 📶Boost Mobile 🆓 phones 🔶🔷🔹🔸🔹🔸🔹🔸🔹🔷🔶
#mywirelessstore #myrepairstore #jet9 #mwswholesale #mwsracing #20yrsexperience #wirelessrepairs #boostmobile #sprint #metropcs #tmobile #cricket #verizon #cellphoneguy #iphonerepairs #iphone7 #galaxys7 #success #fastdata #fastcars #hellcat #entrepreneur #usa #michigan #detroit #chicago #indianapolis #empire #business #followus @boostmobile_chicago @boostmobile_detroit
@boostmobile_dwnriver
@boostmobile_indianapolis @boostmobile_w7mile @boostmobile_wixom @myrepairstore @justdojet9
We have a BOGO sale at Boost Mobile buy one get one free come in to 1828 East Washington Street Indianapolis Indiana 46201 from more info don't miss out on this great DEAL!!! Visit us today for the latest and greatest deals in town!!! We rock 📶Boost Mobile 🆓 phones 🔶🔷🔹🔸🔹🔸🔹🔸🔹🔷🔶 #mywirelessstore  #myrepairstore  #jet9  #mwswholesale  #mwsracing  #20yrsexperience  #wirelessrepairs  #boostmobile  #sprint  #metropcs  #tmobile  #cricket  #verizon  #cellphoneguy  #iphonerepairs  #iphone7  #galaxys7  #success  #fastdata  #fastcars  #hellcat  #entrepreneur  #usa  #michigan  #detroit  #chicago  #indianapolis  #empire  #business  #followus  @boostmobile_chicago @boostmobile_detroit @boostmobile_dwnriver @boostmobile_indianapolis @boostmobile_w7mile @boostmobile_wixom @myrepairstore @justdojet9