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New hair and visiting Yayiters!! Eating our 4th meal of the day and catching up. ๐Ÿ˜‹๐Ÿง
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#redhead #someblonde #eatingallday #meal4 #80dayobsession #sprouts #hummus #fridaynight #corinasfitjourney #fitness #motivation #getfit
REPOST #Repost @emmamariahall 
When you cannot decide what to have so you mix up everything you fancy #sprouts #smokedsalmon #scrambledeggs #tomato and to top it of some @bloodyhellhotsauce ๐ŸŒถ
#bloodyhellhotsauce #hotsauce
Todayโ€™s lunch at the eco chef retreat @epicself. Activated lentils, cucumber salad with tomatoes, perslane and mint drizzled in olive oil and lemon juice as well as roasted red peppers and eggplant. Yummy! #plantstrong #ilivevibrantly #plantbaseddiet #detox #vegan #glutenfree #costarica #ecochef #livingkitchen #ecochefprogram #cleanse #puravida #manuelantonio #healthyliving #healyourgut #healthylifestyle #realfoods #cleaneating #healthyeating #restorativeecochef #supyoga #yoga #epicselfacademy #yogateachertraining #livefood #fermented #cultured #livingvibrantly #sprouts @kayladepuit @mom_is_vegan @junebeautiful.worldwide @ilivevibrantly
Todayโ€™s lunch at the eco chef retreat @epicself. Activated lentils, cucumber salad with tomatoes, perslane and mint drizzled in olive oil and lemon juice as well as roasted red peppers and eggplant. Yummy! #plantstrong  #ilivevibrantly  #plantbaseddiet  #detox  #vegan  #glutenfree  #costarica  #ecochef  #livingkitchen  #ecochefprogram  #cleanse  #puravida  #manuelantonio  #healthyliving  #healyourgut  #healthylifestyle  #realfoods  #cleaneating  #healthyeating  #restorativeecochef  #supyoga  #yoga  #epicselfacademy  #yogateachertraining  #livefood  #fermented  #cultured  #livingvibrantly  #sprouts  @kayladepuit @mom_is_vegan @junebeautiful.worldwide @ilivevibrantly
Here is another pic โค๏ธ
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First time in my life I made vegan quesadillas... i don't know why I never made it before. It came out delicious. โœจโœจโœจSweet potato, brown rice, hot salsa, kidney beans, spinach and @miyokos_kitchen cheese. Super filling and very healthy!! ๐Ÿ™Œ Homegrown sprouts of broccoli, radish, alfalfa and red clover. ๐Ÿ€
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#quesadilla #vegan #plantpowered #plantbased #veganfood #mexicanfood #veganmexican #healthyfood #crueltyfree #wellness #wellbeing #delicious #veganchef #homemade #sprouts
Here is another pic โค๏ธ . First time in my life I made vegan quesadillas... i don't know why I never made it before. It came out delicious. โœจโœจโœจSweet potato, brown rice, hot salsa, kidney beans, spinach and @miyokos_kitchen cheese. Super filling and very healthy!! ๐Ÿ™Œ Homegrown sprouts of broccoli, radish, alfalfa and red clover. ๐Ÿ€ . . . #quesadilla  #vegan  #plantpowered  #plantbased  #veganfood  #mexicanfood  #veganmexican  #healthyfood  #crueltyfree  #wellness  #wellbeing  #delicious  #veganchef  #homemade  #sprouts 
First time in my life I made vegan quesadillas... i don't know why I never made it before. It came out delicious. โœจโœจโœจSweet potato, brown rice, hot salsa, kidney beans, spinach and @miyokos_kitchen cheese. Super filling and very healthy!! ๐Ÿ™Œ Homegrown sprouts of broccoli, radish, alfalfa and red clover. ๐Ÿ€
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#quesadilla #vegan #plantpowered #plantbased #veganfood #mexicanfood #veganmexican #healthyfood #crueltyfree #wellness #wellbeing #delicious #veganchef #homemade #sprouts
First time in my life I made vegan quesadillas... i don't know why I never made it before. It came out delicious. โœจโœจโœจSweet potato, brown rice, hot salsa, kidney beans, spinach and @miyokos_kitchen cheese. Super filling and very healthy!! ๐Ÿ™Œ Homegrown sprouts of broccoli, radish, alfalfa and red clover. ๐Ÿ€ . . . #quesadilla  #vegan  #plantpowered  #plantbased  #veganfood  #mexicanfood  #veganmexican  #healthyfood  #crueltyfree  #wellness  #wellbeing  #delicious  #veganchef  #homemade  #sprouts 
Cร nh non hรกo hแปฉc ฤ‘ang ฤ‘แปฃi Xuรขn #sprouts #waiting #spring #lake #fresh #cold #weather #nice #like4like #streetphotography #mountains #natural #somewhere #vietnam #instadaily #photo #sky #peaceful #place
I constantly crave this little snack pack #sprouts #cheeseandcrackers #briecheese #goudaisgooda
๐ŸŒฑSprouts๐ŸŒฑ
Iโ€™m super excited to start growing sprouts. Anyone else out there growing sprouts? I really love growing my own food. Having an outdoor garden this past summer was very rewarding. And now getting into sprout growing for the winter is happening.
In college I took a permaculture class. Or rather, I attempted to take a permaculture class. Iโ€™ve always been interested in plants and wanting to know more about the growing process. But a couple weeks into this class I was scared away because of the requirement to memorize all the scientific names for all the plants. So I dropped out. 
One of the reasons I love the Medical Medium books so much is because I get so much amazing, user friendly, information out of them. Itโ€™s like taking many college classes that are easy and not scary at all. The spiritual concepts Anthony William explains about the plantsโ€™ connections to us, not just for healing our physical bodies but for healing our souls and emotional relationships lights a fire in me. I love it so much! It rings so true to my being! So thatโ€™s why I took a couple pics out of his Life-Changing Foods book and posted them with my sprouts picture. These are words that speak to me. Words that get me excited about life. Human life, plant life, earth life, universe life....CONNECTION๐Ÿ’ž๐Ÿ’ƒ๐Ÿผ๐Ÿ•บ๐Ÿป๐ŸŒต๐ŸŒฒ๐ŸŒŽ๐ŸŒž๐ŸŒโญ๏ธ.
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#medicalmedium #sprouts #growyourownfood #connecttoyourfood #love #people #earth #universe #plants #thankful #grateful #connection #abundance
๐ŸŒฑSprouts๐ŸŒฑ Iโ€™m super excited to start growing sprouts. Anyone else out there growing sprouts? I really love growing my own food. Having an outdoor garden this past summer was very rewarding. And now getting into sprout growing for the winter is happening. In college I took a permaculture class. Or rather, I attempted to take a permaculture class. Iโ€™ve always been interested in plants and wanting to know more about the growing process. But a couple weeks into this class I was scared away because of the requirement to memorize all the scientific names for all the plants. So I dropped out. One of the reasons I love the Medical Medium books so much is because I get so much amazing, user friendly, information out of them. Itโ€™s like taking many college classes that are easy and not scary at all. The spiritual concepts Anthony William explains about the plantsโ€™ connections to us, not just for healing our physical bodies but for healing our souls and emotional relationships lights a fire in me. I love it so much! It rings so true to my being! So thatโ€™s why I took a couple pics out of his Life-Changing Foods book and posted them with my sprouts picture. These are words that speak to me. Words that get me excited about life. Human life, plant life, earth life, universe life....CONNECTION๐Ÿ’ž๐Ÿ’ƒ๐Ÿผ๐Ÿ•บ๐Ÿป๐ŸŒต๐ŸŒฒ๐ŸŒŽ๐ŸŒž๐ŸŒโญ๏ธ. . #medicalmedium  #sprouts  #growyourownfood  #connecttoyourfood  #love  #people  #earth  #universe  #plants  #thankful  #grateful  #connection  #abundance 
Found a little treat for a future explorer session #sproutroulette #sprouts
Matcha almond butter. - Rich in chlorophyll - 6x more antioxidants than green tea
- Clearer skin and reduce anxiety 
We are matcha lovers!!!!! ๐Ÿ’š

#matchatoast #matchaalmond #matcha #juiceus #greens #healthyfood #healthycommunity #healthylifestyle #healthyeating #toast #cravings #sweets #brownsville #rgv #rgvblogger #organic #sprouts #superfoods
Is #Sprouts a good market to shop at?
Is #Sprouts  a good market to shop at?
The pepper seed box has been opened...there's no turning back now! Only starting the ones that took the longest to germinate last year; ring of fire, habanero, and buena malata. The rest will be started 1st week of February. #seeds #peppers #seedlings #sprouts #growyourown #growsomethinggreen #organicgardening #growfromseed #sustainableliving #homestead #startearly #growbabygrow #greenthumb #itsgrowtime #homesteading #gardening #mygarden #indoorgarden #growyourownfood #myhomestead #letthefunbegin
The pepper seed box has been opened...there's no turning back now! Only starting the ones that took the longest to germinate last year; ring of fire, habanero, and buena malata. The rest will be started 1st week of February. #seeds  #peppers  #seedlings  #sprouts  #growyourown  #growsomethinggreen  #organicgardening  #growfromseed  #sustainableliving  #homestead  #startearly  #growbabygrow  #greenthumb  #itsgrowtime  #homesteading  #gardening  #mygarden  #indoorgarden  #growyourownfood  #myhomestead  #letthefunbegin 
Zips toscana for dinner tonight with #sprouts spinach feta ground chicken. One of my favs! Just missing some of @fredetm warm crusty bread ๐Ÿ˜‹ .
#italiannight #gnocchi #soup  #dinnertime #instafood
Eat your veggies ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ #veggies #fruit #vegangroceries #veganshopping #greens #soup #sprouts #yogurt #tofurkey #tofu #whatveganseat #eatyourgreens #eatyourveggies #whyihavenomoney
These baby leaves appeared in a week and it's so easy to do ๐Ÿ˜Š4 easy steps
1. Put organic potting mix into a container (Sugar here supervising)
2. Sprinkle thickly your favourite microgreen mix, here I used baby leaf Provenรงal mix
3. Use a sieve to sieve some organic potting mix to just cover the seeds 
4. Use a spritzer to dampen the top and do this for a week, don't let it dry out, keep it indoors 
It's as easy as that ๐Ÿ‘๐Ÿผ, share your photos with me #sproutfrenzy I would love to see them and post the frenziest here. These baby leaves are packed with goodness and I like their versatility ๐ŸŒฟ๐ŸŒฟ
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#growsomethinggreen  #organicgardenermag  #gardenactivist #permaculture  #harvest #gardeningaustralia #ediblegarden #gardendesign  #organic #healthyeating #lobotany #urbanorganicgardener #growyourown #organicgardening #urbanfarming #urbangardenersrepublic #herbs #foodgarden  #salad #eathealthy #epicgardening #seedsnow #urbangarden #urbanfarming #thehappygardeninglife #instagarden #greenthumb #microgreens #sprouts #healthyfood
These baby leaves appeared in a week and it's so easy to do ๐Ÿ˜Š4 easy steps 1. Put organic potting mix into a container (Sugar here supervising) 2. Sprinkle thickly your favourite microgreen mix, here I used baby leaf Provenรงal mix 3. Use a sieve to sieve some organic potting mix to just cover the seeds 4. Use a spritzer to dampen the top and do this for a week, don't let it dry out, keep it indoors It's as easy as that ๐Ÿ‘๐Ÿผ, share your photos with me #sproutfrenzy  I would love to see them and post the frenziest here. These baby leaves are packed with goodness and I like their versatility ๐ŸŒฟ๐ŸŒฟ . . . . . . #growsomethinggreen  #organicgardenermag  #gardenactivist  #permaculture  #harvest  #gardeningaustralia  #ediblegarden  #gardendesign  #organic  #healthyeating  #lobotany  #urbanorganicgardener  #growyourown  #organicgardening  #urbanfarming  #urbangardenersrepublic  #herbs  #foodgarden  #salad  #eathealthy  #epicgardening  #seedsnow  #urbangarden  #urbanfarming  #thehappygardeninglife  #instagarden  #greenthumb  #microgreens  #sprouts  #healthyfood 
Dirty Noodle Heaven/Soup! ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Šโค #soup #vegan #veg #vegetablesoup #carrot #peas #tofu #sprouts #miso #delicious
My yard has it's 1st sprouts!! Spring is actually on its way!!! #new #sprouts #springiscoming #mybackyard #garden #getdirty #love #growyourownfood #flowers #peace
Acompaรฑa tus sopas con Germinados San Francisco. Le darรก un sabor excepcional y nutritivo. ยกEsta crema se ve genial! .
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#Saludable #rico #breakfast #comeverde #recipe #recetas #healthy #greenlife #deli #foodporn #healthylife #fitnessfood #nutrition #foodblogger #fitfood #healthyeating #food #cocinasaludable #cocinasana #sprouts #fitness #fitnessinspiration #eat #eatingclean #tasty #germlicious
Lentil sprouts are delicious, super healthy, and very easy to grow. High in fiber, protein, and amino acids, vitamins, A, C, B complex and E, iron, calcium, and phosphorus ๐Ÿฅ
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๐Ÿ“ธ@kerafiikka
#sprouts #sprouting #livingfood #growyourownfood #diy #sustainable #plantbased #health #healthy #healthyfood #healthyeating #healthylifestyle #healthyliving #wellness #nutrition #rawvegan #rawfood #vegan #veganfood #vegansofig #vegansofinstagram #vegetarian #nutrients #vitamins #minerals #enyzmes #veganprotein #yoga #food #subscriptionbox
Lentil sprouts are delicious, super healthy, and very easy to grow. High in fiber, protein, and amino acids, vitamins, A, C, B complex and E, iron, calcium, and phosphorus ๐Ÿฅ ๐ŸŒฑ โ˜ฎ๏ธ ๐ŸŒŽ ๐Ÿ“ธ@kerafiikka #sprouts  #sprouting  #livingfood  #growyourownfood  #diy  #sustainable  #plantbased  #health  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #healthyliving  #wellness  #nutrition  #rawvegan  #rawfood  #vegan  #veganfood  #vegansofig  #vegansofinstagram  #vegetarian  #nutrients  #vitamins  #minerals  #enyzmes  #veganprotein  #yoga  #food  #subscriptionbox 
Forget soggy boiled sprouts, for a delicious breakfast try lightly frying alongside other leftover veg for 5-7 minutes. Here I have onions and grated sweet potato fried in coconut oil, all topped with an egg. Tip into a plate (swipe ๐Ÿ‘‰๐Ÿป to see the aftermath ๐Ÿ˜‚), add seasoning of your choice, boom! Done. #getyourgreens #sprouts #foodie #breakfastclub
Forget soggy boiled sprouts, for a delicious breakfast try lightly frying alongside other leftover veg for 5-7 minutes. Here I have onions and grated sweet potato fried in coconut oil, all topped with an egg. Tip into a plate (swipe ๐Ÿ‘‰๐Ÿป to see the aftermath ๐Ÿ˜‚), add seasoning of your choice, boom! Done. #getyourgreens  #sprouts  #foodie  #breakfastclub 
ๆˆ‘ๅฐฝๅŠ›ไบ†๐Ÿ˜@#lambsteak #pumpkin #sprouts #lunch
Tried out sausages by @bestkindbutchers and they were absolutely amazing! Backed by parmesean - topped sweet potato, edamame and super slaw ๐Ÿ˜„

#sausage #eatlocal #shoplocal #edamame #sweetpotato #sprouts #sprouting #scottstreetfarm #happyfriday #coleslaw
Can you say bomb dot com!!!
Another fun find at #sprouts 
2 for $3 bucks too!!! They also had blueberry and grapefruit. 
I bought this and grapefruit. 
This is the only one I have tried
Can you say bomb dot com!!! Another fun find at #sprouts  2 for $3 bucks too!!! They also had blueberry and grapefruit. I bought this and grapefruit. This is the only one I have tried
In the midst of quick fun bday shopping, kumbucha making, helping girlies prep for a dance, I started back to sprouting. Have you ever sprouted?  So I found seeds in the pantry that I bought over 10 years ago ๐Ÿคค I thought heck, these will still sprout. I mean they're organic and non GMO. LOL. It took me 3 tries to realize they were not going to sprout. So I bought a fresh bag of broccoli seeds and started sprouting again this week.  Y'all know this is the year of the veggies for me! I'm trying to go past green beans and colorful salads. I'm well on my way to conquering  cauliflower. Now it's time to move on to broccoli while my spirits are high! Sprouts are my secret weapon in the fight against broccoli. Y'all the smells of it cooking are so GROSS to me! So I'm sprouting broccoli seeds. They're supposed to have even more nutrients than broccoli. I've read all the science years ago. Still not sure how it's possible but I can eat these on a salad!  What changes are you making this year?

#broccoli #cauliflower #healthy2018 #gagme #justdoit #sprouts #dancing #kumbocha #goals #oolafitness #strong #healthymama #crunchy #lowtoxinliving
In the midst of quick fun bday shopping, kumbucha making, helping girlies prep for a dance, I started back to sprouting. Have you ever sprouted? So I found seeds in the pantry that I bought over 10 years ago ๐Ÿคค I thought heck, these will still sprout. I mean they're organic and non GMO. LOL. It took me 3 tries to realize they were not going to sprout. So I bought a fresh bag of broccoli seeds and started sprouting again this week. Y'all know this is the year of the veggies for me! I'm trying to go past green beans and colorful salads. I'm well on my way to conquering cauliflower. Now it's time to move on to broccoli while my spirits are high! Sprouts are my secret weapon in the fight against broccoli. Y'all the smells of it cooking are so GROSS to me! So I'm sprouting broccoli seeds. They're supposed to have even more nutrients than broccoli. I've read all the science years ago. Still not sure how it's possible but I can eat these on a salad! What changes are you making this year? #broccoli  #cauliflower  #healthy2018  #gagme  #justdoit  #sprouts  #dancing  #kumbocha  #goals  #oolafitness  #strong  #healthymama  #crunchy  #lowtoxinliving 
Sprouting stages. In this photo are soaking and sprouting wheats for breads and sprouted split peas for soup.
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Sprouting pulses such as grains and beans not only makes them more digestible by blocking phytates and other anti-nutrients,  it also makes them more nutritious through the process which makes the minerals vitamins more bio-available.
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One of the great things about sprouting from home is the huge selection of available varieties. It is soooo easy, and you do not need a lot of equipment or time. To sprout to get the health benefit -as soon as there is a white nub (very soon in the process) the molecular change has taken place and that seed or grain or bean is now a plant. They can then be dehydrated and ground into flours, or cooked, or dried and stored. Sprouting to the leaf stage takes a few days longer and is used if you are going to eat the leaves such as salad or sandwich sprouts or juice the leaves such as wheat grass.  Instructions below. 
Happy Sprouting...๐ŸŒฑ
Sprouting stages. In this photo are soaking and sprouting wheats for breads and sprouted split peas for soup. ๐Ÿ’ง๐ŸŒฑ Sprouting pulses such as grains and beans not only makes them more digestible by blocking phytates and other anti-nutrients, it also makes them more nutritious through the process which makes the minerals vitamins more bio-available. ๐Ÿ’ง๐ŸŒฑ One of the great things about sprouting from home is the huge selection of available varieties. It is soooo easy, and you do not need a lot of equipment or time. To sprout to get the health benefit -as soon as there is a white nub (very soon in the process) the molecular change has taken place and that seed or grain or bean is now a plant. They can then be dehydrated and ground into flours, or cooked, or dried and stored. Sprouting to the leaf stage takes a few days longer and is used if you are going to eat the leaves such as salad or sandwich sprouts or juice the leaves such as wheat grass. Instructions below. Happy Sprouting...๐ŸŒฑ
My heat gun sparked earlier. So now I'm just patiently waiting for layers to dry. Plants in random containers โค
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#watercolor #illustration #illustrator #plants #houseplants #greenthings #thingsthatgrow #practice #sprouts #domoreofwhatyoulove #makingmarks #myhappyplace #mypaletteisawreck #playtime
Testing the new #sprouts and #microgreens #growbox
2017 sucked. Well, parts of it did. I have always been so passionate about whole foods but last year, stress got the best of me. Food either fights disease or it feeds it. Even with all the knowledge I have on clean eating, (and I have a lot) I turned to crappy food to make myself feel better. The polar opposite of what I should have done. In the end, it made me more miserable. We all make choices, and in 2018 I will make better ones. #avocadotoast #sprouts #sproutedbread #redpepper #cleaneating #wholefoods
2017 sucked. Well, parts of it did. I have always been so passionate about whole foods but last year, stress got the best of me. Food either fights disease or it feeds it. Even with all the knowledge I have on clean eating, (and I have a lot) I turned to crappy food to make myself feel better. The polar opposite of what I should have done. In the end, it made me more miserable. We all make choices, and in 2018 I will make better ones. #avocadotoast  #sprouts  #sproutedbread  #redpepper  #cleaneating  #wholefoods 
The fresher, the healthier. โ˜˜๏ธ
We put our effort to offer better products.
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#LaRivieraMicroGreensBajรญo #microgreen #microgreens #microverdes #sprouts #brotes #healthyfood #healthylifestyle #tasty #gourmet #vitamins #microgreenbox #hechoenmexico
I forgot to post this pic of the amazing dinner my bf made me a few nights ago ๐Ÿ™ˆ๐Ÿด๐Ÿ˜ I am honestly so lucky to have him, I dont know what I would do without you babe @420whiterice ๐Ÿ˜˜โœจ๐Ÿ˜ #foodie #glutenfree #glutenfreefoodie #vegan #veganfoodie #poweredbyplants #rice #sprouts #beansprouts #bokchoy #basmati #basmatirice #colourful #colours #peppers #redonion #veganandglutenfree #feedmeveggies #vegetables
Of course I was too hungry to stop and snap a good photo before I started eating, so I took a screenshot from Pinterest instead. This recipe is so delicious and I happened to have all the ingredients on hand! Check out the link in my bio to see this recipe in my January Menu board
#goodeats #healthyfood #vegetarian #pinterest #recipe #quickmeal #makegoodchoices #mushrooms #balsamicvinegar #sprouts #polenta #goatcheese #garlic
Thereโ€™s nothing better than ending the week with #homegrown sprouts! Our team member Nate made an Edamame, Beet and Sprout Salad for dinner. 
What do you like to use sprouts for? Let us know in the comments!
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#Grove #Sprouts #Friday
Thereโ€™s nothing better than ending the week with #homegrown  sprouts! Our team member Nate made an Edamame, Beet and Sprout Salad for dinner. What do you like to use sprouts for? Let us know in the comments! ๐ŸŒฑ #Grove  #Sprouts  #Friday 
Friyay Fun Day with my littlest littles! ๐Ÿ˜๐Ÿ˜ŽCanโ€™t get enough of these two. Always reminding me to pause and enjoy the little things. Pure joy! Oh my heart!! ๐Ÿ‘ฆ๐Ÿป๐Ÿ‘ง๐Ÿป๐Ÿ’—
#brotherandsister #toddler #toddlerlife #sunglasses #mybabies #lovethem
This photo is the first in a series that will portrait urban farmers across London. John, featured above, stands proudly on his patch at Fitzroy Allotments in Highgate, North London. โ€œIโ€™ve had this spot for 7 years now. In the summer everything comes at once, so we always have lots of spare food.โ€ We hope Eden will be the answer to Johns surplus produce! ๐ŸŒถ๐ŸŒฝ๐Ÿฅ•๐ŸŽ๐Ÿ๐Ÿž๐Ÿณ๐Ÿฅ—
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#eden #urbanagriculture #environment #sustainability #sustainablefoodfuture #london #eatlocal #fruit #vegetables #farmtofork #urbanfarming #urbangarden #f4f #sprouts
This photo is the first in a series that will portrait urban farmers across London. John, featured above, stands proudly on his patch at Fitzroy Allotments in Highgate, North London. โ€œIโ€™ve had this spot for 7 years now. In the summer everything comes at once, so we always have lots of spare food.โ€ We hope Eden will be the answer to Johns surplus produce! ๐ŸŒถ๐ŸŒฝ๐Ÿฅ•๐ŸŽ๐Ÿ๐Ÿž๐Ÿณ๐Ÿฅ— โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #eden  #urbanagriculture  #environment  #sustainability  #sustainablefoodfuture  #london  #eatlocal  #fruit  #vegetables  #farmtofork  #urbanfarming  #urbangarden  #f4f  #sprouts 
When you canโ€™t choose one, why not choose all? ๐Ÿ˜„๐ŸŒฑmixed sprouts and sprouted legumes ๐Ÿ™Œ๐Ÿผ
When you canโ€™t choose one, why not choose all? ๐Ÿ˜„๐ŸŒฑmixed sprouts and sprouted legumes ๐Ÿ™Œ๐Ÿผ
I got sprouts in January! #sprouts #flowers #seeds #growing
A few months back I hosted a beautiful backyard dinner party with some girlfriends. It was one of the most magical evenings Iโ€™ve had in a while. If hosting is something that intimidates you, youโ€™ll wanna check out my newsletter this week. I make it simple for you to host anytime with a few great tips. I partnered with @sprouts to make some yummy food and decorated my table with some blooms right from the store! Entertaining doesnโ€™t have to be stressful, it can be easy and simple when your heart is to simply gather and be with your people. .
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#sprouts #ad #sponsored #entertaining #dinnerparty #hosting
A few months back I hosted a beautiful backyard dinner party with some girlfriends. It was one of the most magical evenings Iโ€™ve had in a while. If hosting is something that intimidates you, youโ€™ll wanna check out my newsletter this week. I make it simple for you to host anytime with a few great tips. I partnered with @sprouts to make some yummy food and decorated my table with some blooms right from the store! Entertaining doesnโ€™t have to be stressful, it can be easy and simple when your heart is to simply gather and be with your people. . . . . #sprouts  #ad  #sponsored  #entertaining  #dinnerparty  #hosting 
I have a full-fledged love affair with plants ๐ŸŒฑ and gardening, gifted to me by a sweet, gentle, kind soul, Mr. Herron. Oh, the things he taught me: how to graft, where to prune, how to pluck, when to plant. He saved my life once...but that is another story.
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He made it all so magical; because, in so many ways nature truly is. And what a storyteller Mr. Herron was! One particular story was how if you were a very good child, the garden gnomes might gift you a strawberry ready for planting. I believed every word he said, but had no clue what he was talking about! Until now that is...
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I purchased some organic strawberries ๐Ÿ“๐Ÿ“ in order to play around with a recipe I've been tinkering with in my head. Well, life being what it is, I had to push the strawberries to the back of the fridge and hope I could get to them before they had to become jelly. Can you imagine my surprise when I finally pulled the strawberries out and saw that the gnomes had finally figured out I was a good girl?! ๐Ÿ˜‚
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The scientific explanation for the sprouting of seeds on fruits - as seen on our strawberry - is a mutation known as vivipary. Viviparous plants produce seeds that germinate while still attached on the plant. So, the achenes (aka strawberry seeds) are actually sprouting/germinating on the plant. Crossing my fingers that we end up with some strawberry plants this spring/summer! โ˜€๏ธ
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#InTheGarden #plants #fruit #strawberry #organic #gardening #strawberryseeds #growstrawberriesgrow #achenes #vivipary #germinate #seedlings #gnomes #gardengnomes #MrHerron #goodneighbor #nature #sprouts #fresh
I have a full-fledged love affair with plants ๐ŸŒฑ and gardening, gifted to me by a sweet, gentle, kind soul, Mr. Herron. Oh, the things he taught me: how to graft, where to prune, how to pluck, when to plant. He saved my life once...but that is another story. * He made it all so magical; because, in so many ways nature truly is. And what a storyteller Mr. Herron was! One particular story was how if you were a very good child, the garden gnomes might gift you a strawberry ready for planting. I believed every word he said, but had no clue what he was talking about! Until now that is... * I purchased some organic strawberries ๐Ÿ“๐Ÿ“ in order to play around with a recipe I've been tinkering with in my head. Well, life being what it is, I had to push the strawberries to the back of the fridge and hope I could get to them before they had to become jelly. Can you imagine my surprise when I finally pulled the strawberries out and saw that the gnomes had finally figured out I was a good girl?! ๐Ÿ˜‚ * The scientific explanation for the sprouting of seeds on fruits - as seen on our strawberry - is a mutation known as vivipary. Viviparous plants produce seeds that germinate while still attached on the plant. So, the achenes (aka strawberry seeds) are actually sprouting/germinating on the plant. Crossing my fingers that we end up with some strawberry plants this spring/summer! โ˜€๏ธ * #InTheGarden  #plants  #fruit  #strawberry  #organic  #gardening  #strawberryseeds  #growstrawberriesgrow  #achenes  #vivipary  #germinate  #seedlings  #gnomes  #gardengnomes  #MrHerron  #goodneighbor  #nature  #sprouts  #fresh 
I thought popped chips were goid, these are way better ๐Ÿ‘๐Ÿ’• #sprouts
I thought popped chips were goid, these are way better ๐Ÿ‘๐Ÿ’• #sprouts 
48oz bottle of #kombucha 
Geeeezeeeee 
#sprouts
Everything #waldonsfarm was 2/5 at #sprouts โคโคโคโค
Deal!!! #sprouts
#TANNYRAW this is my creamy tomato soup recipe found on my YouTube and also my Love& Light book bit I just used a yellow tomato variety :) topped with wakame -organic mini tomatoes- zesty sprout mix #radish#fenugreek #redclover#sprouts #Lowfatrawvegan#rawrecipes
Fun find at #sprouts
Haven't tasted it yet...
Fun find at #sprouts  Haven't tasted it yet...
Listen... I know that Brussel sprouts are frowned upon, but when I tell you that these are seasoned to perfection, believe me!!!!!' #veggies #sprouts #yumyum ! Yes I know they give you โ›ฝ๏ธโ›ฝ๏ธjust go ahead and pass it ๐Ÿ’จ๐Ÿ’จand live! #youneedveggiesandwater ! #vegetarianlife #veganlife #livewell #healthygut #greens #plants #life
BEST homemade summer dinner last night- Turmeric Sweet Potato Falafels #delicious #tricolourquinoa #hummus #avocado #fermentedcabbage #cucumber#sprouts#sweetpotato #chickpeas #garlic #spices #summerdinner @bestofvegan @marie.reginato
Chicken wrapped in streaky bacon and butter & bacon sprouts for tea...mmm #hflc #streakybacon #chicken #sprouts #butter #feelingfull
inspired by @loveprojections to make it back over to @sprouts a lil sooner. love this place. ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐Ÿ๐Ÿ๐Ÿ‘๐Ÿ’๐ŸŒฝ๐Ÿ…๐Ÿ“ @luvlenise #luvlenise #loveprojections #hivibers #sprouts #artists #food #healthy #healthy #farmersmarket #melanin #health #life
Did you ever noticed that sprouts looks like mini (iceberg) lettuce ๐Ÿ˜…๐Ÿค” - this vegetable separates the spirits ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ... Iโ€˜m lovin it #sprout #sprouts #lettuce #iceberglettuce #vegetables #rosenkohl #eisbergsalat #geschmack #taste #food #foodstagram #foodphotography #cooking
January walk and the ground is waking slowly.#spring #sprouts #january #earlyblooms #flowers #seattle
Week 3
What's been said, what's been done.

A really reflective week as people plan to combine fitness and diet with their life. I'm no different. 
Each week I've offered challenge, each week it's been accepted (albeit with no love), and met with certainty (a bit more love). We are seeing great energy, vitality, weight loss, and tone. But we are enjoying it, we aren't deprived and we are nutritionlly balanced. So if you want to be part of that, get in contact xx

I  run ladies only fitness classes in Newcastle. I am a personal trainer and I'm passionate about nutrition and simple steps to long term weight loss and vitality xx 
#newcastlecan #fitness  #tyne #bolam #vegetarian #sprouts #fit #weights #fitnessmotivation #FridayFeeling #fitwomen #coreworkout #busywomen#rangeofmovement #fit #weights #fitnessmotivation #motivation#positivity #fitnessjourney #mindbodyconnection #HIIT #groupexercise #personaltraining #personaltrainer  #hiit #fatburn #fitbody
Week 3 What's been said, what's been done. A really reflective week as people plan to combine fitness and diet with their life. I'm no different. Each week I've offered challenge, each week it's been accepted (albeit with no love), and met with certainty (a bit more love). We are seeing great energy, vitality, weight loss, and tone. But we are enjoying it, we aren't deprived and we are nutritionlly balanced. So if you want to be part of that, get in contact xx I run ladies only fitness classes in Newcastle. I am a personal trainer and I'm passionate about nutrition and simple steps to long term weight loss and vitality xx #newcastlecan  #fitness  #tyne  #bolam  #vegetarian  #sprouts  #fit  #weights  #fitnessmotivation  #FridayFeeling  #fitwomen  #coreworkout  #busywomen #rangeofmovement  #fit  #weights  #fitnessmotivation  #motivation #positivity  #fitnessjourney  #mindbodyconnection  #HIIT  #groupexercise  #personaltraining  #personaltrainer  #hiit  #fatburn  #fitbody 
mixed fried rice
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#chicken ๐Ÿ“ breast
#garlic
#onions 
#sweet #peppers ๐ŸŒถ 
#mushrooms ๐Ÿ„ 
#rice ๐Ÿš 
#pumpkin ๐ŸŽƒ #seeds
#almonds 
#sunflower ๐ŸŒป seeds
#cashews
#asparagus 
#bean #sprouts 
#zucchini 
#honey ๐Ÿฏ 
#olive #oil
#โค๏ธ #๐Ÿ‡ต๐Ÿ‡ฆ -
being married to a beautiful #chef de #cuisine๐Ÿ‘ฉโ€๐Ÿณ is not without hazard
NUEVO PRODUCTO ! KALE ! En sus hojas color verde intenso se concentran vitaminas y minerales en una cantidad que nunca hubieras imaginado. Es bajo en calorรญas y rico en fibra, posee calcio, hierro en altas proporciones, magnesio, potasio y zinc. #gerbro #comevida #microgreens #brotes #germinados #microbrotes #sprouts #vegan #vegano #vegetarian #vegetariano #organico #organic #cocina #alatacocina #cocinasana #cocinanatural #cocinamos #sano #natural #deli #delicioso #emplatar #emplatados #barranquilla
NUEVO PRODUCTO ! KALE ! En sus hojas color verde intenso se concentran vitaminas y minerales en una cantidad que nunca hubieras imaginado. Es bajo en calorรญas y rico en fibra, posee calcio, hierro en altas proporciones, magnesio, potasio y zinc. #gerbro  #comevida  #microgreens  #brotes  #germinados  #microbrotes  #sprouts  #vegan  #vegano  #vegetarian  #vegetariano  #organico  #organic  #cocina  #alatacocina  #cocinasana  #cocinanatural  #cocinamos  #sano  #natural  #deli  #delicioso  #emplatar  #emplatados  #barranquilla 
Cajun Yoghurt Chicken Thighs with Roasted Sprouts and Garlic & Chilli Spinach #cajun #yoghurt #chicken #marinade #sprouts #brusselsprouts #garlic #chili #spinach #whatsfordinner #cooking #foodporn #aidenskitchen
Happy Friday friends! Grab a bag (or five..) of #Crunchsters while they're still on sale at #Sprouts!! โ˜บ๐ŸŒฑ #wholeplantprotien #veganuary @sprouts
๐Ÿ“ธ: @kellypcheung
#Coconut hunting, learning the roots:) searching for the #queenscoconut In #pahoa #hawaii, when the coconut #sprouts and roots into the #earth the #water inside #transformes into the angel like #superfood foam that provides vital #nutritional life:) raw organic #coconuts drank right off the tree have a natural fizz a natural #fermentation beyond activating.. power up
Back to reality, back to sprouts! They are still in season and have been my faves this winter, would have thought ๐Ÿ˜€.
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Bursting with goodness, vitamin C, folate, vitamin K and fibre.
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Roasted in a little coconut oil with salt and pepper ๐Ÿ‘๐Ÿผ.
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#sprouts #brusselsprouts #cruciferousvegetables #healthyfood #healthylife #getyourgreens #plantbased #eatmorevege #foodasmedicine #greenveggies #fitfood #vegan #vegetarian #digestivehealth #fibre #vitaminc #folate #guthealth #nutritiousfoods #naturalhealth #nutritionist #nutritionistlondon #nutritioniste17 #e17 walthamstow #london #naturopathicnutrition #nutritionaltherapy #naturalinspiration #naturallyinspired #naturallyinspiredlondon
Back to reality, back to sprouts! They are still in season and have been my faves this winter, would have thought ๐Ÿ˜€. . Bursting with goodness, vitamin C, folate, vitamin K and fibre. . Roasted in a little coconut oil with salt and pepper ๐Ÿ‘๐Ÿผ. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #sprouts  #brusselsprouts  #cruciferousvegetables  #healthyfood  #healthylife  #getyourgreens  #plantbased  #eatmorevege  #foodasmedicine  #greenveggies  #fitfood  #vegan  #vegetarian  #digestivehealth  #fibre  #vitaminc  #folate  #guthealth  #nutritiousfoods  #naturalhealth  #nutritionist  #nutritionistlondon  #nutritioniste17  #e17  walthamstow #london  #naturopathicnutrition  #nutritionaltherapy  #naturalinspiration  #naturallyinspired  #naturallyinspiredlondon