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#squat medias

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Hoje teve, de hoje tá pago! Foco que daqui a pouco chega! 
Vamos curtir que hoje vai longe ainda!
Ótimo sábado para todos!!!! #CrossFit #crossfitladies #crossfitgirls #crossfitter #foco #objetivo #vamoqvamo  #lutando #segueobaile #seguiremfrente #bora #botucatu #uniao #squat #frontsquat #crescebumbum #tadificil
Who wanna join them ?⛱ #Booty #Sport #Squat #holidays
“truly booty” what you going to do with these arms/shoulders? Biiiiiiitch we BUILDING them! Note to Self ♥️💫💪🏼
“truly booty” what you going to do with these arms/shoulders? Biiiiiiitch we BUILDING them! Note to Self ♥️💫💪🏼
Got a new pair of weightlifting shoes a week ago from my Brudi Marcus.. 😂😂😂
Seems to be a good pick 👌🤣
Brudiletten for the win! 💪

#asworms #athletenschmiedeworms #athletenschmiede #fitnessexpert #fitness #training #instafit #fitnessmotivation #strength  #weightlifting #snatch #squat #squatsnatch #clean #squatclean #skwaats #azzlack #azzlackz #brudi #brudiletten #chabos #chaboswissenwerderbaboist #haftbefehl #babahaft #babos #hafenstraße #worms #videoooftheday #vidoftheday
Got a new pair of weightlifting shoes a week ago from my Brudi Marcus.. 😂😂😂 Seems to be a good pick 👌🤣 Brudiletten for the win! 💪 #asworms  #athletenschmiedeworms  #athletenschmiede  #fitnessexpert  #fitness  #training  #instafit  #fitnessmotivation  #strength  #weightlifting  #snatch  #squat  #squatsnatch  #clean  #squatclean  #skwaats  #azzlack  #azzlackz  #brudi  #brudiletten  #chabos  #chaboswissenwerderbaboist  #haftbefehl  #babahaft  #babos  #hafenstraße  #worms  #videoooftheday  #vidoftheday 
Crisp Saturday morning 🍁🍁😍@anotherbrokenegg  #RaleighQueens 👑J&A
@jennacooperfit @angiealicestanley 
#shoplocalraleigh #raleigh #funny #ootd #jennacooperfit #beauty #health #fitness #fashion #fitgirls #happy #love #fitspo #strong #hair #makeup #fitgirlsguide #bbg #fitfam #fitgirl #food #squat #workout #girlswholift #follow #fitchick #body #video #healthy
STEPBROTHAZ featuring @k.cooly "I REFUSE". Click the link 👆🏽👆🏽👆🏽to 📺Chapter 1 of 6 Mini M.O.V.I.E. 
@snaptooreal @perk_30 
@superior_circle_407 •
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BorN BrokE DiERICH 
#HTers #HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard @plies 
@officialboosieig @iambadazzbecky @yfnlucci @perk_30 @superior_circle_407 @babysoulja1  @richforever @bezzbelieve  @bossman_jd @deeboiyff @biggarankin00 @ziggybailey @dawgmanent @mookboyflygoon
STEPBROTHAZ featuring @k.cooly "I REFUSE". Click the link 👆🏽👆🏽👆🏽to 📺Chapter 1 of 6 Mini M.O.V.I.E. @snaptooreal @perk_30 @superior_circle_407 • • • • • BorN BrokE DiERICH #HTers  #HashTags  #bigbench  #cardio  #dedication  #eatclean  #fit  #fitness  #fitnessgear  #flex  #focus  #grind  #grindout  #grow  #gym  #gymlife  #instafit  #instafitness  #lifestyle  #motivation  #muscle  #pushpullgrind  #pushpullgrind  #ripped  #shredded  #squat  #strength  #sweat  #swole  #trainhard  @plies @officialboosieig @iambadazzbecky @yfnlucci @perk_30 @superior_circle_407 @babysoulja1 @richforever @bezzbelieve @bossman_jd @deeboiyff @biggarankin00 @ziggybailey @dawgmanent @mookboyflygoon
Lördag, det betyder Knäböjskalas nu när man äntligen kan böja igen, så man kanske kan få tillbaka lite kött på benen igen 😄 #squat #highreps #bodybuilding #legday #life #gymlife #gym #bodytransformation #getbig
Wk 4 day3
LBS 1x5 365lbs
Bench 1x5 235lbs
Sumo DL 1x5 420lbs 
Intensity day is still movin smooth AF. Body wt. 180lbs
#powerlifting #squat #bench #deadlift #usapl #strength #83kgclass
405 3x10. Finally weighed 185 this morning which I haven't weighed since I was like 11. Also, deadlifting in your attic is the best way to prioritize the eccentric considering you don't wanna break your home.. #deadlifts #inmyhouse #iusedchalktoo #donttellmydad #bodyfat #gym #football #nike #athlete #powerlifting  #npc #bodybuildingmotivation #bodybuildingprep #gymrat #ifbb #bench #squat #deadlifttips  #booty #bikinipro #mensphysique #abs #buttworkout #legday #pullday #powerbuilder #classicphysique
405 3x10. Finally weighed 185 this morning which I haven't weighed since I was like 11. Also, deadlifting in your attic is the best way to prioritize the eccentric considering you don't wanna break your home.. #deadlifts  #inmyhouse  #iusedchalktoo  #donttellmydad  #bodyfat  #gym  #football  #nike  #athlete  #powerlifting  #npc  #bodybuildingmotivation  #bodybuildingprep  #gymrat  #ifbb  #bench  #squat  #deadlifttips  #booty  #bikinipro  #mensphysique  #abs  #buttworkout  #legday  #pullday  #powerbuilder  #classicphysique 
Les squats... obligatoires! 😊 💟 #squat #fitgirl #muscu
Non-bench video (yay) mmmm only can handle the bar, but executing it as if it was a higher percentage of my 1RM, and controlling my descent.
Non-bench video (yay) mmmm only can handle the bar, but executing it as if it was a higher percentage of my 1RM, and controlling my descent.
@techgymacademia melhor centro de treinamento esportivo da cidade obrigado pelo suporte de sempre @diegomemoria @aldeneziaazevedo e a todos que fazem minha família Techgym!
#extremefighter12  @carlosaraujo6650
#instafit #motivation #fit  #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
@techgymacademia melhor centro de treinamento esportivo da cidade obrigado pelo suporte de sempre @diegomemoria @aldeneziaazevedo e a todos que fazem minha família Techgym! #extremefighter12  @carlosaraujo6650 #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Fuelling up for tomorrow's deadlifts..
Fuelling up for tomorrow's deadlifts..
STEPBROTHAZ featuring @k.cooly "I REFUSE". Click the link 👆🏽👆🏽👆🏽to 📺Chapter 1 of 6 Mini M.O.V.I.E. 
@snaptooreal @perk_30 
@superior_circle_407 •
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BorN BrokE DiERICH 
#HTers #HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard @plies 
@officialboosieig @iambadazzbecky @yfnlucci @perk_30 @superior_circle_407 @babysoulja1  @richforever @bezzbelieve  @bossman_jd @deeboiyff @biggarankin00 @ziggybailey @dawgmanent @mookboyflygoon
STEPBROTHAZ featuring @k.cooly "I REFUSE". Click the link 👆🏽👆🏽👆🏽to 📺Chapter 1 of 6 Mini M.O.V.I.E. @snaptooreal @perk_30 @superior_circle_407 • • • • • BorN BrokE DiERICH #HTers  #HashTags  #bigbench  #cardio  #dedication  #eatclean  #fit  #fitness  #fitnessgear  #flex  #focus  #grind  #grindout  #grow  #gym  #gymlife  #instafit  #instafitness  #lifestyle  #motivation  #muscle  #pushpullgrind  #pushpullgrind  #ripped  #shredded  #squat  #strength  #sweat  #swole  #trainhard  @plies @officialboosieig @iambadazzbecky @yfnlucci @perk_30 @superior_circle_407 @babysoulja1 @richforever @bezzbelieve @bossman_jd @deeboiyff @biggarankin00 @ziggybailey @dawgmanent @mookboyflygoon
Wowzers!! He’s hot!! 🔥🔥🔥
Wowzers!! He’s hot!! 🔥🔥🔥
Deadlifts after squats yesterday. 
Damn. This was heavy! Especially because of the fact that I did not deadlift as a second excercise for a while. 
#squat #deadlift #powerbuilding #powerlifting #bodybuilding #weightlifting #Gym #Fit #Lifting #Training #workout #Bulking #Ecto #motivation #personaltraining #crossfit #squats #strongman #strength #Biggym #wendler #stronglifts #Gains
🔥😋
Selected: @d.a.r.i.a.s.h.y 🌺
🔥😋 Selected: @d.a.r.i.a.s.h.y 🌺
Swipe to see how unimpressive my squat is
Swipe to see how unimpressive my squat is
Workout of the day - loads of legs!!
100s on back squat 20 reps ×5 sets

Followed up by some nasty 'chipper' courtesy of @dcelitepersonaltraining

Wattbike 5km start
- 100 reps with 20kg plate ground to overhead
- 80 reps 24kg kettlebell high pull
- 60 reps sit ups - 40 reps box jumps
- 20 reps burpees
Wattbike 5km finish
This all had me blowing big time!!
#chipper #squat #legday
Workout of the day - loads of legs!! 100s on back squat 20 reps ×5 sets Followed up by some nasty 'chipper' courtesy of @dcelitepersonaltraining Wattbike 5km start - 100 reps with 20kg plate ground to overhead - 80 reps 24kg kettlebell high pull - 60 reps sit ups - 40 reps box jumps - 20 reps burpees Wattbike 5km finish This all had me blowing big time!! #chipper  #squat  #legday 
Let me blind you with my pale, potato legs. 215 3x5 floor pressin’, baby. 
@ghengis_john 
@supersaiyanstrong 
@jimmy_doublecups

#powerlifter #powerlifting #gains #fitness #filipinothunder #squat #bench #deadlift #hookgrip #slingshot #inzer #pioneerfit #strength #roguefitness #apemanstrong #liftheavy #maxeffort #fuckyourthumbs #girlswholift #guyswholift #uspa #uspapower #usapl #ironasylum #vastrong #74kg #takewhatsyours #letsgotowork
Filmik z ostatnich ciężkich siadow przed zawodami 200kg!
#powerlifting #bodybuilding #calisthenics #strenght #power #deadlift #squat #benchpress #progress
PEOPLE CHANGE, THINGS GO WRONG, SHIT HAPPENS BUT LIFE GOES ON!!!!!!! ☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️ #instafit #motivation #fit #model #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #healthy #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #instagood
Oops😊😂
🤣🤣🤣🤣🤣
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FOLLOW US
💥💥💥💥💥💥
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
🔥🔥 @being_sarcastico🔥🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting  #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #gymhumor #gymmotivation #gymproblems #biceps #triceps #shoulderworkout #memes #dankmemes #meme #memesdaily #despacito
Oops😊😂 🤣🤣🤣🤣🤣 ... .... FOLLOW US 💥💥💥💥💥💥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥 @being_sarcastico🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #bodybuilding  #gymmemes  #crossfit  #strong  #motivation  #powerlifting  #quotes  #gymhumour  #deadlift  #squat  #bench  #gymhumour  #funny  #legday  #motivation  #girlswholift  #fitchick  #mma  #gymhumor  #gymmotivation  #gymproblems  #biceps  #triceps  #shoulderworkout  #memes  #dankmemes  #meme  #memesdaily  #despacito 
I miss my legs 
I still come to fackin kill paused Larsen press
245 3x5
Lift offs feat.
@jimmy_doublecups & @weeeeeeg 🎥 @darnballs 
@ghengis_john 
@a7intl .
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 #fitfam #squats #fuckyourelbow #teammicropeen #teamrivas #a7fitfam #gainz #pioneerfit #ironasylum #upliftmybawls #bodybuilding #masstilldeath #fitspo #bootybuilding #powerlift #squat #powerlifter #gaincity #teamhamhang #deadlift #uspapower #instafit #apeman #progress #skwaaaaats #powerlifting #neverstoptheprogress #teamsaiyanstrong #198boiz
I miss my legs I still come to fackin kill paused Larsen press 245 3x5 Lift offs feat. @jimmy_doublecups & @weeeeeeg 🎥 @darnballs @ghengis_john @a7intl . . . . . #fitfam  #squats  #fuckyourelbow  #teammicropeen  #teamrivas  #a7fitfam  #gainz  #pioneerfit  #ironasylum  #upliftmybawls  #bodybuilding  #masstilldeath  #fitspo  #bootybuilding  #powerlift  #squat  #powerlifter  #gaincity  #teamhamhang  #deadlift  #uspapower  #instafit  #apeman  #progress  #skwaaaaats  #powerlifting  #neverstoptheprogress  #teamsaiyanstrong  #198boiz 
STEPBROTHAZ featuring @k.cooly "I REFUSE". Click the link 👆🏽👆🏽👆🏽to 📺Chapter 1 of 6 Mini M.O.V.I.E. 
@snaptooreal @perk_30 
@superior_circle_407 •
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BorN BrokE DiERICH 
#HTers #HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard @plies 
@officialboosieig @iambadazzbecky @yfnlucci @perk_30 @superior_circle_407 @babysoulja1  @richforever @bezzbelieve  @bossman_jd @deeboiyff @biggarankin00 @ziggybailey @dawgmanent @mookboyflygoon
STEPBROTHAZ featuring @k.cooly "I REFUSE". Click the link 👆🏽👆🏽👆🏽to 📺Chapter 1 of 6 Mini M.O.V.I.E. @snaptooreal @perk_30 @superior_circle_407 • • • • • BorN BrokE DiERICH #HTers  #HashTags  #bigbench  #cardio  #dedication  #eatclean  #fit  #fitness  #fitnessgear  #flex  #focus  #grind  #grindout  #grow  #gym  #gymlife  #instafit  #instafitness  #lifestyle  #motivation  #muscle  #pushpullgrind  #pushpullgrind  #ripped  #shredded  #squat  #strength  #sweat  #swole  #trainhard  @plies @officialboosieig @iambadazzbecky @yfnlucci @perk_30 @superior_circle_407 @babysoulja1 @richforever @bezzbelieve @bossman_jd @deeboiyff @biggarankin00 @ziggybailey @dawgmanent @mookboyflygoon
Бархатная водолазка сейчас по цене 1️⃣5️⃣0️⃣0️⃣🔥🔥🔥
@bizarrree всегда поможет вам создать модный образ🎊
Ждём вас в @squat3.4 на примерку 🤗
Мы работаем с 14 до 22🙌🏼
#bizarrree #bizarrreemsk #moscow #пальто #магазин #магазинодежды #купитьпальто #пальтомосква #москва #магазинмосква #squat
Бархатная водолазка сейчас по цене 1️⃣5️⃣0️⃣0️⃣🔥🔥🔥 @bizarrree всегда поможет вам создать модный образ🎊 Ждём вас в @squat3.4 на примерку 🤗 Мы работаем с 14 до 22🙌🏼 #bizarrree  #bizarrreemsk  #moscow  #пальто  #магазин  #магазинодежды  #купитьпальто  #пальтомосква  #москва  #магазинмосква  #squat 
Don’t use the weekend as an excuse to give up on your goals. .
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Www.adaptogenscience.com
Use code "beastmode25" for 25% off
@adaptogenscience
#adaptogenscience
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#instafit #motivation #fit #saturdaymotivation #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #sweat #grind #lifestyle
Fit couple goals❤ 👌💯
TAG YOUR LOVE •
Follow us @fitter.gram
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like✝ follow✝ love ✝fitness✝ •
📷 Credit : @romanelanceford @lisafiitt .
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#instafit #motivation #fit #saturday #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
#couplegoals
Fit couple goals❤ 👌💯 TAG YOUR LOVE • Follow us @fitter.gram . like✝ follow✝ love ✝fitness✝ • 📷 Credit : @romanelanceford @lisafiitt . . . #instafit  #motivation  #fit  #saturday  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind  #couplegoals 
Günde 15 dakika yapılan Squatın kalbi güçlendirdiğini biliyor muydunuz? #squat #kalp #spor #sağlık
Dem feels when your coach makes you do squats because your shoulders are tired . 
1. Volume squats 
2. Quad pump
3. Deadlifts 
#weightlifting #crossfat #squat #legday #olympicweightlifting
Il cervello è l'organo più misterioso del corpo umano. Impara, cambia, si adatta, ci dice quello che vediamo, quello che sentiamo. Ci permette di provare l'amore. Io credo che, insieme al cuore, contenga la nostra anima. E per quante ricerche si possano fare nessuno sa come funzioni tutta la delicata materia grigia che è nel cranio. E quando è ferito, quando il cervello umano è traumatizzato... è allora che tutto diventa ancora più misterioso. Non sempre è facile dire quel che pensi, a volte devi sentirti costretto a farlo, anche se il tuo corpo vibra per la voglia di dire tutto. E così resti in silenzio, e trovi altri stati d'animo per essere felice. #love #choose #feel #contact #me #you #together
Il cervello è l'organo più misterioso del corpo umano. Impara, cambia, si adatta, ci dice quello che vediamo, quello che sentiamo. Ci permette di provare l'amore. Io credo che, insieme al cuore, contenga la nostra anima. E per quante ricerche si possano fare nessuno sa come funzioni tutta la delicata materia grigia che è nel cranio. E quando è ferito, quando il cervello umano è traumatizzato... è allora che tutto diventa ancora più misterioso. Non sempre è facile dire quel che pensi, a volte devi sentirti costretto a farlo, anche se il tuo corpo vibra per la voglia di dire tutto. E così resti in silenzio, e trovi altri stati d'animo per essere felice. #love  #choose  #feel  #contact  #me  #you  #together 
She got that stuff
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📸: @fit_booty_girls
➡️: @topbootyworkers
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#sweat #fitnessmodel #muscle #squats#squat#fitdutchies#fitgirls#fitgirlsnl#fitfam#fitfamnl#fitspo#instafit#fitness#fitbootygirls#fitnessguidance#Fitsagram#fitnessfreak#gains#fitstagram#fitnessaddict#muscle#motivation#gym#gymlife#fitbootygirls#roundandbrown #atlanta #theweekend #sunday  #home
Form practice on the hypertrophy days is a great way to improve your overall performance. Squats still need some work but they getting there.  @proworkout.dk 
#goals #squat #legday #grind #training #progress #practice #workout #work #gym #fitness #fit #dedication #lift #fitfamdk #goodtimes
Purchase any of our SQUAT line through the end of October and receive our 12 week SQUAT cycle, “SQUAT Strong Or Die Trying,” for FREE!! https://deltaweightliftingstore.com

#SeasonOfSquat
#SquatStrongOrDieTrying
#SQUAT
Purchase any of our SQUAT line through the end of October and receive our 12 week SQUAT cycle, “SQUAT Strong Or Die Trying,” for FREE!! https://deltaweightliftingstore.com #SeasonOfSquat  #SquatStrongOrDieTrying  #SQUAT 
Training done .. dnes to schytali nohy .. aaa ide sa jesť 🤗, moja najoblubenejsia cast ❤🍎🍗🌶🌯 #training #done #squat #hardwork #hard #legday #badasss #ass🍑 #eat #gym #healtylife #healty #fitness #fitgirl #bikinifitness #bezprace #niesukolace #dnesmakam #dnesdviham #sexywoman #slovakfitnessgirl #slovakiangirl #slovakbeauty #czechbeauty #czechgirl #milujemjedlo
Two days left to grab one of these.
Limited Availability, no reprints.
$40

www.theironunion.co

@the.iron.union
Two days left to grab one of these. Limited Availability, no reprints. $40 www.theironunion.co @the.iron.union
Today was Legday @fitx with my cuty @daannaa_21 💖💖💖
We burned our legs and booty away 🔥🔥🔥🔥love my @chibagloves 😍😍😍😍
💗 #fitspo #belfie #hot #body #squat #squatspo #squats #squatlife #squatting #squatbooty #wow #fitness #strong #gym #cleaneating #fitnessmodel #fitgirls #fitgirl #belfies #belfienation #awesome #workout #toptags #curves #legs #tan
Bring on the WEEKEND! Make sure you move and you are ready for another big week! #Squat #Slamball #Motivation
Live from the @bluegymrijeka 😀
Hitting that 105 kg C&J PR @ 73 kg 💪
Mission completed 😀
Live from the @bluegymrijeka 😀 Hitting that 105 kg C&J PR @ 73 kg 💪 Mission completed 😀
Ну вот и окончена подготовка 👌 Крайняя тренировка присед 175 кг на технику🖑 подходы первый и заключительный💪 Осталась разминка во вторник 24 числа и в среду 25 вылет 🖑 Спасибо @smartbody.od за @smartpit.com.ua и спасибо @olgakross за одежду для занятий 👌 
СПАСИБО @olenkasli за терпение, @romanvoroshilin за план и технику , @dmitry88lms за кучу знаний и советов, @oleynic.sergey99 с тебя вообще все началось 👌
#WPUF #powerlifing #odessa #squat #пауэрлифтинг #подготовка #одессит
Ну вот и окончена подготовка 👌 Крайняя тренировка присед 175 кг на технику🖑 подходы первый и заключительный💪 Осталась разминка во вторник 24 числа и в среду 25 вылет 🖑 Спасибо @smartbody.od за @smartpit.com.ua и спасибо @olgakross за одежду для занятий 👌 СПАСИБО @olenkasli за терпение, @romanvoroshilin за план и технику , @dmitry88lms за кучу знаний и советов, @oleynic.sergey99 с тебя вообще все началось 👌 #WPUF  #powerlifing  #odessa  #squat  #пауэрлифтинг  #подготовка  #одессит