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I’m liking that there are a lot of supplements in offer at the minute. These bad boys are helping to suppress my cravings while I’m trying to make weight for Sunday!
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Thrapston Co-op - £1 each! Bargain!
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#cutting #cuttingweight #powerlifting #powerliftinggoals #4daysout #squatbenchdead #squatbenchdeadlift #leangoals #leanpower #healthyfood #healthyeating #caloriedeficit #burnmorethanyoueat
Out angling the boys since forever ago 💪🏼🙊😋 #liftlikeagirl
@australianstrengthcoach @buildabodynz @pretorianfit @viking_brothers_strength_gym
Out angling the boys since forever ago 💪🏼🙊😋 #liftlikeagirl  @australianstrengthcoach @buildabodynz @pretorianfit @viking_brothers_strength_gym
I have switched from #split to #squatbenchdeadlift ... Damn I thought I was #fit but now I know I am still starting... #exhausted #fitspiration #fitness #squat #bench #deadlift #fitstoner #weedandweights #getfit #getstrong #lifting #weightlifting #powerlifting #420 #420fitness #fitfam
#Smolov, week 3 day 2. 75% for 5 sets of 7. Sets 1, 3 & 5 shown. These weren't bad, but they weren't easy either. I need more sleep... so here I am editing videos at 2AM.
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#homegym #290lbs #squats #muscles #fitness #fitforlife #USAPL #74kg #powerlifter #powerlifting #liftheavyshit #squatbenchdeadlift #legday #legdayeveryday #guyswholift #dadswholift #fitdadsofig #thenewdadbod #strongerforthem
It felt like I had strep throat after this. 😂✅ 300# deadlift from my mock meet on Friday. 🤸🏾‍♂️🎥 Full training footage + PR’s are on my channel! Go check it out 🎉 LINK IN BIO.
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Half of the year I’m training for my marathons, and a quarter of it I was on tour without a gym at all. I had a solid 3-4 months of consistent training in the gym this year; I left all excuses at the table and found a way to make shit happen. It all depends on how bad you want it.
It felt like I had strep throat after this. 😂✅ 300# deadlift from my mock meet on Friday. 🤸🏾‍♂️🎥 Full training footage + PR’s are on my channel! Go check it out 🎉 LINK IN BIO. _ Half of the year I’m training for my marathons, and a quarter of it I was on tour without a gym at all. I had a solid 3-4 months of consistent training in the gym this year; I left all excuses at the table and found a way to make shit happen. It all depends on how bad you want it.
Put the program on hold until our latest addition to the family arrives which should be any day now 😁 Until then thought I would give @gregnuckols Bulgarian method a shot.
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Squats
160kg x2
175kg x1
185kg x1
160kg x3
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OHP
60kg x3
70kg x2
80kg x1
90kg x1 (PR 🥇)
80kg x2
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Chin ups
BW x5x3
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#Powerlifting #Powerlifter #Squat #Bench #Deadlift #SBD #Strength #StrengthTraining #Barbell #Weights #Lift #Strong #Stronger #Fitness #Exercise #Muscle #Training #Gym #GymLife #BritishPowerlifting #Squats #Deadlifts #Powerbuilding #IPF #GBPF #Barbells #BulgarianMethod #SquatBenchDeadlift #SWPLA
Put the program on hold until our latest addition to the family arrives which should be any day now 😁 Until then thought I would give @gregnuckols Bulgarian method a shot. - Squats 160kg x2 175kg x1 185kg x1 160kg x3 - OHP 60kg x3 70kg x2 80kg x1 90kg x1 (PR 🥇) 80kg x2 - Chin ups BW x5x3 - - - - - - #Powerlifting  #Powerlifter  #Squat  #Bench  #Deadlift  #SBD  #Strength  #StrengthTraining  #Barbell  #Weights  #Lift  #Strong  #Stronger  #Fitness  #Exercise  #Muscle  #Training  #Gym  #GymLife  #BritishPowerlifting  #Squats  #Deadlifts  #Powerbuilding  #IPF  #GBPF  #Barbells  #BulgarianMethod  #SquatBenchDeadlift  #SWPLA 
@lyleman pulls 160kg for 5x3👍 How’s your week going so far folks? 😊
@lyleman pulls 160kg for 5x3👍 How’s your week going so far folks? 😊
#takeaselfietuesday #takentuesdays #sorrynotsorry #shitgirlssay #motivation #hatthief #squatbenchdeadlift #chestday #militarymuscle #momlife #momswholift #postpartum #sucks ##zerofucksgiven #chucksnbows #mombod #momgoals #utahfitfam #zfg #wdfwu #animal 
Was feeling it before I went to the gym. So I stole the husband's hat. And sent him a selfie. @russp_fit love you. Thank you for being my motivation.
Just having 'fun' and playing with sumo again.
beltless 185# for 5 & 225# (w/ belt) for 1 all felt shhmooth.
Followed by hella hip thrusts.
#6monthsout #powerlifter #gwpl #girlswhopowerlift #fitness #povertybench #gains #grind #skwaats #deadz #workout #iifym #powerlifting #squatbenchdeadlift #sbd #romaleos #sumoeatbutt #kissmyarch #conventional #xcellapparel #conquerandthrive #uspa #strengthovercomesfear #mevsme #flagnorfail #strength #training #motivation
Just having 'fun' and playing with sumo again. beltless 185# for 5 & 225# (w/ belt) for 1 all felt shhmooth. Followed by hella hip thrusts. #6monthsout  #powerlifter  #gwpl  #girlswhopowerlift  #fitness  #povertybench  #gains  #grind  #skwaats  #deadz  #workout  #iifym  #powerlifting  #squatbenchdeadlift  #sbd  #romaleos  #sumoeatbutt  #kissmyarch  #conventional  #xcellapparel  #conquerandthrive  #uspa  #strengthovercomesfear  #mevsme  #flagnorfail  #strength  #training  #motivation 
#skwaaats and #legday 🙃
3x5 squats at 190 lbs
3x8 front squats at 135 lbs ***20 lb increase from previously ***
4x12 sumo deadlift at 165 lbs 
4x10 Nordic hamstring curl 
4x12 goblet squat 
4x12 hip thrust at 215lbs (Not pictured):
4x12 hamstring curls 
4x10 walking lunges 
@fleoshorts @girlswhopowerlift @hybridperformancemethod
#skwaaats  and #legday  🙃 3x5 squats at 190 lbs 3x8 front squats at 135 lbs ***20 lb increase from previously *** 4x12 sumo deadlift at 165 lbs 4x10 Nordic hamstring curl 4x12 goblet squat 4x12 hip thrust at 215lbs (Not pictured): 4x12 hamstring curls 4x10 walking lunges @fleoshorts @girlswhopowerlift @hybridperformancemethod
Squats and close grip bench from today. Squats felt fucking amazing. Had a little hick-up on the last rep, but it still went up decently. Hips are feeling much better because of all the mobility work. Feeling better than I have in the past couple of weeks! 
Squats 5X5 (tops set of 305 at RPE 9)
Close grip bench 5X4 (Top set 185 at RPE 8)
#powerlifting #strength #militarymuscle #squatbenchdeadlift #powerbelly #bearmode
Squats and close grip bench from today. Squats felt fucking amazing. Had a little hick-up on the last rep, but it still went up decently. Hips are feeling much better because of all the mobility work. Feeling better than I have in the past couple of weeks! Squats 5X5 (tops set of 305 at RPE 9) Close grip bench 5X4 (Top set 185 at RPE 8) #powerlifting  #strength  #militarymuscle  #squatbenchdeadlift  #powerbelly  #bearmode 
The end of #bloodflowrestriction squats when all you can think about is the sweet sweet moment you release the wraps!! BFR can be a useful tool for getting work in and a stimulus to the muscles without placing much stress on the joints. Just be careful not to wrap too tightly, you want about 7 out of 10 (10 being as tight as possible)! -tough on muscles (in a good way) ✅ -easy on joint structures due to light loads ✅ -light loads allow you to work around  injuries and niggles ✅ -floods the working muscles with nutrients for growth and recovery when the wrap is released (more blood > more nutrients) ✅ -you get a sick pump (most important of all) ✅  #bfr #bloodflowrestrictiontraining #instapump
The end of #bloodflowrestriction  squats when all you can think about is the sweet sweet moment you release the wraps!! BFR can be a useful tool for getting work in and a stimulus to the muscles without placing much stress on the joints. Just be careful not to wrap too tightly, you want about 7 out of 10 (10 being as tight as possible)! -tough on muscles (in a good way) ✅ -easy on joint structures due to light loads ✅ -light loads allow you to work around injuries and niggles ✅ -floods the working muscles with nutrients for growth and recovery when the wrap is released (more blood > more nutrients) ✅ -you get a sick pump (most important of all) ✅ #bfr  #bloodflowrestrictiontraining  #instapump 
#Repost @power_up_strength
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You don't have to be young to be strong! At Power Up our masters lifters are some of our strongest clients (we even hold a couple of Australian Powerlifting records). Check out Liz, Glen, Chris, Kara and Marie showing that you can be over 45 and take it to the next level!
#masters #masterspowerlifting #powerlifting #powerlifters #strengthandconditioning #strengthtraining #squat #bench #deadlift #strengthcoach #squatbenchdeadlift #bathurst #bathurstgym #fit #fitness #over45s #strong #strength #gymlife #gym #goodforyou #powerup #powerupstrength #takeittothenextlevel
#Repost  @power_up_strength ・・・ You don't have to be young to be strong! At Power Up our masters lifters are some of our strongest clients (we even hold a couple of Australian Powerlifting records). Check out Liz, Glen, Chris, Kara and Marie showing that you can be over 45 and take it to the next level! #masters  #masterspowerlifting  #powerlifting  #powerlifters  #strengthandconditioning  #strengthtraining  #squat  #bench  #deadlift  #strengthcoach  #squatbenchdeadlift  #bathurst  #bathurstgym  #fit  #fitness  #over45s  #strong  #strength  #gymlife  #gym  #goodforyou  #powerup  #powerupstrength  #takeittothenextlevel 
Just confirmed my sign up for My next comp May 26th(second slide). Those of you who know what USAPL is about know how difficult and strict their comps are.  They are a drug tested fed who only allows knee sleeves, walk out squats(well below knee and hip crease to count), and a stiff deadlift bar.  To perform well under those conditions takes a certain individual who is willing to put the time and effort into being the greatest they can be without the assistance of anything but creatine and a pre workout.  Time to put serious and focused effort on my technique because that is the only thing that will yield a PR on the podium! Looking forward and embracing the challenges that lie ahead of me! #powerlifting#IPF#USAPl#drugtested#competition#gametime#squatbenchdeadlift#focusedanddriven#squat#bench#deadlift
Just confirmed my sign up for My next comp May 26th(second slide). Those of you who know what USAPL is about know how difficult and strict their comps are. They are a drug tested fed who only allows knee sleeves, walk out squats(well below knee and hip crease to count), and a stiff deadlift bar. To perform well under those conditions takes a certain individual who is willing to put the time and effort into being the greatest they can be without the assistance of anything but creatine and a pre workout. Time to put serious and focused effort on my technique because that is the only thing that will yield a PR on the podium! Looking forward and embracing the challenges that lie ahead of me! #powerlifting #IPF #USAPl #drugtested #competition #gametime #squatbenchdeadlift #focusedanddriven #squat #bench #deadlift 
Had a little fun today after my planned training session. Here’s a silly & [slightly] reckless kettlebell overhead press variation I like to call the “don’t-muff-up-your-shoulder” shoulder press. I don’t recommend doing these often, it at all, however I could not resist today 🤪☠️
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Food for thought:
💎 move many different ways throughout the week; this will keep your joints, tissues & YOU happy
💎 prepare for success & leave nothing to “luck”. Take ownership for your successes & failures.
💎 lift heavy, eat well, drink water, & watch Grey’s Anatomy. It’s as simple as that. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Fiddled with 32kg total (two 16kg bells) today but most importantly, donned one of my @thyartinstagram band tee’s. Everyone knows metal bands are what make life worth living 💁🏻‍♂️😅 #livetolift #mindfulmovement #powerlifing #iifym #squatbenchdeadlift #workout #fitness #equinox #committosomething #equinoxmademedoit #do you even #howmuchyabench #kettlebell #strength
Had a little fun today after my planned training session. Here’s a silly & [slightly] reckless kettlebell overhead press variation I like to call the “don’t-muff-up-your-shoulder” shoulder press. I don’t recommend doing these often, it at all, however I could not resist today 🤪☠️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Food for thought: 💎 move many different ways throughout the week; this will keep your joints, tissues & YOU happy 💎 prepare for success & leave nothing to “luck”. Take ownership for your successes & failures. 💎 lift heavy, eat well, drink water, & watch Grey’s Anatomy. It’s as simple as that. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Fiddled with 32kg total (two 16kg bells) today but most importantly, donned one of my @thyartinstagram band tee’s. Everyone knows metal bands are what make life worth living 💁🏻‍♂️😅 #livetolift  #mindfulmovement  #powerlifing  #iifym  #squatbenchdeadlift  #workout  #fitness  #equinox  #committosomething  #equinoxmademedoit  #do  you even #howmuchyabench  #kettlebell  #strength 
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See... Got it done. Feel better for having done so. That’s how shit gets done. Not because I feel like it or feel my very best every single time. But because I refuse to except mediocre and or excuses. ..
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There’s always reasons that will come up as to why I can’t do this or that but usually it’s at a specific time or something not like can’t at all... Excuses aren’t like reasons. ...
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Excuses are typically fear driven. And idk bout you but I will not allow fear to dictate what I do or don’t do. Like even with anxiety, agoraphobia (which btw is the fear of fear! What kind of fuckery is that even?! But yeah. True story.) and panic disorder. I WILL NOT allow fear to dictate what I do or do not do. I DECIDE! Every single day. Spite my own damn self. I fucking decide. ...
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125x3x3 all reps 3ct pause .
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@nova_strength .
@girlswhopowerlift .
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P.S.
I’m a giant child. Always fucken around one way or the other. ..
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P.P.S.
What’s holding YOU back? I wanna know!
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#liftinglarge #uspapower #bootyshortsbabe #bencharch #benchpress #chickswhobench #girlswithmuscle #fitover40 #40andfabulous #veganbabe #veganstrong #nomeatnoproblem #whatvegansliftlike
See... Got it done. Feel better for having done so. That’s how shit gets done. Not because I feel like it or feel my very best every single time. But because I refuse to except mediocre and or excuses. .. . .. There’s always reasons that will come up as to why I can’t do this or that but usually it’s at a specific time or something not like can’t at all... Excuses aren’t like reasons. ... . ... Excuses are typically fear driven. And idk bout you but I will not allow fear to dictate what I do or don’t do. Like even with anxiety, agoraphobia (which btw is the fear of fear! What kind of fuckery is that even?! But yeah. True story.) and panic disorder. I WILL NOT allow fear to dictate what I do or do not do. I DECIDE! Every single day. Spite my own damn self. I fucking decide. ... . ... . 125x3x3 all reps 3ct pause . . . ... @nova_strength . @girlswhopowerlift . . . . P.S. I’m a giant child. Always fucken around one way or the other. .. . . . . P.P.S. What’s holding YOU back? I wanna know! . . . . . #liftinglarge  #uspapower  #bootyshortsbabe  #bencharch  #benchpress  #chickswhobench  #girlswithmuscle  #fitover40  #40andfabulous  #veganbabe  #veganstrong  #nomeatnoproblem  #whatvegansliftlike 
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Week three of prep!  Going good so far!  Today was some bitch work (aka bench). Not my favorite but coach says it’s going good!! I have to keep in mind that every day is a new day...one to learn from previous mistakes and to grow stronger!!! Never thought I would be a power lifter at my age!! Doing things that others think is crazy!! #powerliftingwomen  #liftheavy #powerliftingmom #squatbenchdeadlift #igotthis #sitbackandwatchme
I think I'll dub this the "Same Shit, Different Week" program. Go and check my last Bench Press post to see what the training session calls for. My only deviation was an additional 335lb single added to the singles I already hit.
I forgot to record set 2 so only 4 315's and the 335 are shown here.

@apemanstrong #benchpress #bench #squatbenchdeadlift #lift #liftangry #strongnotskinny #strong #gym #weightlifting #powerlifter #powerlifting #powerliftinglife #apemanstrong #thebarbelllife #workhard #focus #ironaddict #isymfs
I think I'll dub this the "Same Shit, Different Week" program. Go and check my last Bench Press post to see what the training session calls for. My only deviation was an additional 335lb single added to the singles I already hit. I forgot to record set 2 so only 4 315's and the 335 are shown here. @apemanstrong #benchpress  #bench  #squatbenchdeadlift  #lift  #liftangry  #strongnotskinny  #strong  #gym  #weightlifting  #powerlifter  #powerlifting  #powerliftinglife  #apemanstrong  #thebarbelllife  #workhard  #focus  #ironaddict  #isymfs 
You don't have to be young to be strong! At Power Up our masters lifters are some of our strongest clients (we even hold a couple of Australian Powerlifting records). Check out Liz, Glen, Chris, Kara and Marie showing that you can be over 45 and take it to the next level!
#masters #masterspowerlifting #powerlifting #powerlifters #strengthandconditioning #strengthtraining #squat #bench #deadlift #strengthcoach #squatbenchdeadlift #bathurst #bathurstgym #fit #fitness #over45s #strong #strength #gymlife #gym #goodforyou #powerup #powerupstrength #takeittothenextlevel
You don't have to be young to be strong! At Power Up our masters lifters are some of our strongest clients (we even hold a couple of Australian Powerlifting records). Check out Liz, Glen, Chris, Kara and Marie showing that you can be over 45 and take it to the next level! #masters  #masterspowerlifting  #powerlifting  #powerlifters  #strengthandconditioning  #strengthtraining  #squat  #bench  #deadlift  #strengthcoach  #squatbenchdeadlift  #bathurst  #bathurstgym  #fit  #fitness  #over45s  #strong  #strength  #gymlife  #gym  #goodforyou  #powerup  #powerupstrength  #takeittothenextlevel 
Taaaaaaagggg
Taaaaaaagggg
Let's talk about deadlifts and the lower back, shall we? 🤗
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Lots of people are afraid of deadlifts due to the belief that they cause lower back injuries or pain.
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 So if so many people believe this to be true, there's gotta be something behind it, right? Well, yes.
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During the deadlift, it is absolutely crucial to keep a neutral spine. 👌
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When weights become too heavy, the engagement of the hamstrings, glutes, and quads isnt enough to complete the lift and many people start to use their upper back instead (guilty 🙋)
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The rounded look that results puts uneven pressure on the spine and can lead to injuries. 👎
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However, an injury and soreness are two completely different things!
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Being sore can result from the engagement of the spinal erectors during the deadlift. This is the good type of sore!💯 It means that the muscles have been broken down and are rebuilding to become bigger and stronger to make the lift easier next time. 💪
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Pause deadlifts force you to stay in that neutral position the entire time! Such a great workout (:
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#fitness #deadlifts #legday #fitfam #girlswhopowerlift #powerlifting #squatbenchdeadlift #neutralspine #workout #gymaddict
Let's talk about deadlifts and the lower back, shall we? 🤗 . Lots of people are afraid of deadlifts due to the belief that they cause lower back injuries or pain. . So if so many people believe this to be true, there's gotta be something behind it, right? Well, yes. . During the deadlift, it is absolutely crucial to keep a neutral spine. 👌 . When weights become too heavy, the engagement of the hamstrings, glutes, and quads isnt enough to complete the lift and many people start to use their upper back instead (guilty 🙋) . The rounded look that results puts uneven pressure on the spine and can lead to injuries. 👎 . However, an injury and soreness are two completely different things! . Being sore can result from the engagement of the spinal erectors during the deadlift. This is the good type of sore!💯 It means that the muscles have been broken down and are rebuilding to become bigger and stronger to make the lift easier next time. 💪 . Pause deadlifts force you to stay in that neutral position the entire time! Such a great workout (: . #fitness  #deadlifts  #legday  #fitfam  #girlswhopowerlift  #powerlifting  #squatbenchdeadlift  #neutralspine  #workout  #gymaddict 
When you hit the first rep and you’re like “I got this” then the second rep is fuckin weird. Reason to video: you notice wonky ass shit. Like how I shift allllll my weight to my right in that second rep... which I think the imbalance was created from a knee injury back in July. I have been working on it a lot but when I go heavy, it still tends to happen. Never the less, this is a PR... shitty PR but still a PR. 2x235. Thanks @jared.scott83kg for sticking around to make sure I didn’t die 😂. #mtgarnerclothingco #womenwholift #fuckinweird #powerliftingchick #roughsquats #strongwoman #liftheavyshit #pr #squatbenchdeadlift #juststrong #gwpl
When you hit the first rep and you’re like “I got this” then the second rep is fuckin weird. Reason to video: you notice wonky ass shit. Like how I shift allllll my weight to my right in that second rep... which I think the imbalance was created from a knee injury back in July. I have been working on it a lot but when I go heavy, it still tends to happen. Never the less, this is a PR... shitty PR but still a PR. 2x235. Thanks @jared.scott83kg for sticking around to make sure I didn’t die 😂. #mtgarnerclothingco  #womenwholift  #fuckinweird  #powerliftingchick  #roughsquats  #strongwoman  #liftheavyshit  #pr  #squatbenchdeadlift  #juststrong  #gwpl 
I don’t always have good things to say about my squats, but I’m pleased today. 💁🏼‍♀️ They felt excellent. Hit depth, good bar path, good speed, and good lighting! Even did them barefoot. (Because i wore regular running shoes for some reason....) 185 pounds for 3 sets of 8. 65% effort. 17 days out!🤘🏽 #teampridepowerlifting #gwpl #girlswhopowerlift #girlswithmuscle #girlswithgains #girlpower #powerliftingwomen #notstrongforagirljuststrong #buffbitchesonly #squatbenchdeadlift 
#powerlifting #USPA  #powerliftingmeetprep #squats #skwaaatz #belowparalleloritdoesntcount #vegangains #veganmuscle #veganpowerlifting
I don’t always have good things to say about my squats, but I’m pleased today. 💁🏼‍♀️ They felt excellent. Hit depth, good bar path, good speed, and good lighting! Even did them barefoot. (Because i wore regular running shoes for some reason....) 185 pounds for 3 sets of 8. 65% effort. 17 days out!🤘🏽 #teampridepowerlifting  #gwpl  #girlswhopowerlift  #girlswithmuscle  #girlswithgains  #girlpower  #powerliftingwomen  #notstrongforagirljuststrong  #buffbitchesonly  #squatbenchdeadlift  #powerlifting  #USPA  #powerliftingmeetprep  #squats  #skwaaatz  #belowparalleloritdoesntcount  #vegangains  #veganmuscle  #veganpowerlifting 
Hit doubles tonight @ 85%. They moved well and felt really stable.  I can't wait to see what I'll be able to hit in comp 😄 .
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I recently found out that my next meet is hosted in an auditorium style setting, which means we will be performing our lifts up on stage.  I haven't been on a stage since I was an angsty teenager in a cover band 😅 So who knows how I'm going to react! Maybe I'll crumble with fright 😱. Maybe I'll burst into spontaneous 80s power ballads 🎤. Who really knows?
Hit doubles tonight @ 85%. They moved well and felt really stable. I can't wait to see what I'll be able to hit in comp 😄 . . . I recently found out that my next meet is hosted in an auditorium style setting, which means we will be performing our lifts up on stage. I haven't been on a stage since I was an angsty teenager in a cover band 😅 So who knows how I'm going to react! Maybe I'll crumble with fright 😱. Maybe I'll burst into spontaneous 80s power ballads 🎤. Who really knows?
My other 2 sets of squats. Still searching for that sweet spot with my stance. Getting forward a lot. ⚪️
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#powerlifting #pwrlft #usapl #squatbenchdeadlift #squat #bench #deadlift #usaplsc #liftbig #eatbig #getbig #bifrostsc #getstronger #getbigger #getbetter #ironrhino #cscs #strengthandconditioning #strongman #powerlifter #fitfam #sweat #fit #workout #motivation #health #fitspiration #fitness #training
Solid work from everyone today. Newest member of the Working-class Barbell @jimmy.vogel.98  throwing down , deadlifts against chains. 💪
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@working_class_barbell .
Working-classbarbell.com
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☠working-class barbell☠
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#lifting
#fitness #workout #workoutmotivation #workingclassbeast #workingclassbarbell  #powerlifting #powerlifter #bodybuilder #bodybuilding #powerbuilder #fitnessmodel #squat #bench #deadlift #squatbenchdeadlift #garagegym #garagegymlife #ultranutrition #inked #stickers #flex #strong #swole #aesthetics #sbd #gymmotivation #apparel #training
Solid work from everyone today. Newest member of the Working-class Barbell @jimmy.vogel.98 throwing down , deadlifts against chains. 💪 . @working_class_barbell . Working-classbarbell.com . ☠working-class barbell☠ . #lifting  #fitness  #workout  #workoutmotivation  #workingclassbeast  #workingclassbarbell   #powerlifting  #powerlifter  #bodybuilder  #bodybuilding  #powerbuilder  #fitnessmodel  #squat  #bench  #deadlift  #squatbenchdeadlift  #garagegym  #garagegymlife  #ultranutrition  #inked  #stickers  #flex  #strong  #swole  #aesthetics  #sbd  #gymmotivation  #apparel  #training 
Backing off a little ... nice break today off the floor with chains , beltless, overhand and fast 5x5 13 here at 415 at the top. 
New @working_class_barbell banner lookin sweet  AF.
Also sporting  the #midwestcreative  shirt from @mattadema photography and video, available  on his site now.
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@working_class_barbell .
Working-classbarbell.com
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☠working-class barbell☠
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#lifting
#fitness #workout #workoutmotivation #workingclassbeast #workingclassbarbell  #powerlifting #powerlifter #bodybuilder #bodybuilding #powerbuilder #fitnessmodel #squat #bench #deadlift #squatbenchdeadlift #garagegym #garagegymlife #ultranutrition #inked #chains #flex #strong #swole #aesthetics #sbd #gymmotivation  #training
Backing off a little ... nice break today off the floor with chains , beltless, overhand and fast 5x5 13 here at 415 at the top. New @working_class_barbell banner lookin sweet AF. Also sporting the #midwestcreative  shirt from @mattadema photography and video, available on his site now. . . @working_class_barbell . Working-classbarbell.com . ☠working-class barbell☠ . #lifting  #fitness  #workout  #workoutmotivation  #workingclassbeast  #workingclassbarbell   #powerlifting  #powerlifter  #bodybuilder  #bodybuilding  #powerbuilder  #fitnessmodel  #squat  #bench  #deadlift  #squatbenchdeadlift  #garagegym  #garagegymlife  #ultranutrition  #inked  #chains  #flex  #strong  #swole  #aesthetics  #sbd  #gymmotivation  #training 
@alterfitphilly 
Working on speed from the bottom. Taking it slow at 315lbs (142.8kg)  and not going to heavy til I'm comfortable going high bar since I've been squatting lowbar for a year now. 
On the road to that 500lb squat. 👌👌👌
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#squatting #squat #squatform #squatparty #squats #legday #flexibility #fitness #philly #igers #motivation #optimalsport1315 #progress #btc #315 #142kg #workout #exercise #squatbenchdeadlift #weightloss #nutrition #diet #shredded
@alterfitphilly Working on speed from the bottom. Taking it slow at 315lbs (142.8kg) and not going to heavy til I'm comfortable going high bar since I've been squatting lowbar for a year now. On the road to that 500lb squat. 👌👌👌 . . . . . . . . . . . #squatting  #squat  #squatform  #squatparty  #squats  #legday  #flexibility  #fitness  #philly  #igers  #motivation  #optimalsport1315  #progress  #btc  #315  #142kg  #workout  #exercise  #squatbenchdeadlift  #weightloss  #nutrition  #diet  #shredded 
✨Are you getting better?
Or are you getting by?✨ Only you know the reality....Got an amazing #pump today🔥 These 45’s felt waaaaay heavier than they should have on 5x5 #FloorPress so just to prove to myself that I’m not a wimp, I hit the straight bar 5x5x90lbs 65%. Yep, much easier. *Note to self: neutral grip blows* #jackedandtan with juicy 💦 #delts
✨Are you getting better? Or are you getting by?✨ Only you know the reality....Got an amazing #pump  today🔥 These 45’s felt waaaaay heavier than they should have on 5x5 #FloorPress  so just to prove to myself that I’m not a wimp, I hit the straight bar 5x5x90lbs 65%. Yep, much easier. *Note to self: neutral grip blows* #jackedandtan  with juicy 💦 #delts 
|| Well, my mood? UNINTERESTED 😑😳😕🤷🏻‍♀️ No idea... but it sucks. I could cry tbh... .
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At least the jams are dope af!
While we here, let’s talk a little about the mental aspect of competing. Second guessing yourself? It’s normal. I mean, this is where the shit gets real. Comin down the home stretch. All the work that’s been done. It’s set in stone. Now it’s just keeping the mind  in check. Sometimes I’m not so good at that but what I am good at is gritting my fucken teeth and staring myself in the face and meeting my darkest thoughts head on like let’s fucking go then. I’ll win or I’ll lose.. in the midst of it all it’s all a learning process. .
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120x4x5 first and last reps paused .
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@nova_strength .
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#datarchdoe #cheaterarch  #girlswhobench #powerliftingmotivation #powerliftingwomen #powerliftinggirls #powerliftinglife #girlswhopowerlift #rawpowerlifting #powerliftingchicks #femalepowerlifter  #thisisfemalepowerlifting #uspa #uspapower #uspapowerlifting #girlswithmusclesaresexy #musclesandtattoos #beautyandbeast #stronggirls #strongchicks #strongbody #benchpress #squatbenchdeadlift 
#benchwork
|| Well, my mood? UNINTERESTED 😑😳😕🤷🏻‍♀️ No idea... but it sucks. I could cry tbh... . ... . At least the jams are dope af! While we here, let’s talk a little about the mental aspect of competing. Second guessing yourself? It’s normal. I mean, this is where the shit gets real. Comin down the home stretch. All the work that’s been done. It’s set in stone. Now it’s just keeping the mind in check. Sometimes I’m not so good at that but what I am good at is gritting my fucken teeth and staring myself in the face and meeting my darkest thoughts head on like let’s fucking go then. I’ll win or I’ll lose.. in the midst of it all it’s all a learning process. . ... . . 120x4x5 first and last reps paused . . ... . @nova_strength . . . . . #datarchdoe  #cheaterarch  #girlswhobench  #powerliftingmotivation  #powerliftingwomen  #powerliftinggirls  #powerliftinglife  #girlswhopowerlift  #rawpowerlifting  #powerliftingchicks  #femalepowerlifter  #thisisfemalepowerlifting  #uspa  #uspapower  #uspapowerlifting  #girlswithmusclesaresexy  #musclesandtattoos  #beautyandbeast  #stronggirls  #strongchicks  #strongbody  #benchpress  #squatbenchdeadlift  #benchwork 
Usually I'm a high bar person. Today i fell in love with the low bar. After messing around with it and tryin to find the low sweet spot i was able to find it!

Needs a bit of work but once i get it down. Squats are guna be goin' up! 455 lb squat without a belt and without wraps. Felt pretty satisfied today. Before my arm workout. Lol.

#squatbenchdeadlift #squats #bench #deadlift #armday #shoulderday #butsquattedfirst #lol #lowbar #highbar #nopressure #funtime #onemanparty #fitness #fitnessmotivation #motivation #dedication #gymrat #atg #90degrees #gymsession #powerbuilding #bodybuilding #powerlifting #beltless #fitfam #igdaily #instafit #thuglife
Usually I'm a high bar person. Today i fell in love with the low bar. After messing around with it and tryin to find the low sweet spot i was able to find it! Needs a bit of work but once i get it down. Squats are guna be goin' up! 455 lb squat without a belt and without wraps. Felt pretty satisfied today. Before my arm workout. Lol. #squatbenchdeadlift  #squats  #bench  #deadlift  #armday  #shoulderday  #butsquattedfirst  #lol  #lowbar  #highbar  #nopressure  #funtime  #onemanparty  #fitness  #fitnessmotivation  #motivation  #dedication  #gymrat  #atg  #90degrees  #gymsession  #powerbuilding  #bodybuilding  #powerlifting  #beltless  #fitfam  #igdaily  #instafit  #thuglife 
Had a decent bench day considering I rep pr'd on deadlifts yesterday.  My lower back likes to tense up.  Either way worked up to 375 95%. Was going for a triple, and I got 2 easily.  Went to take my breath in for my 3rd rep and a bunch of spit went down my throat with it and leaded to a failed rep.  I should have just reracked and went back for a quick single.  Live and learn I guess.  Shout out for the spot though @m.shaw for not grabbing the bar right away and letting me fight a little bit.  Just under 3 weeks out weighing 204lbs.  Hopefully the water cut will take at least 5 of those.  Currently drinking roughly 1.5 gallons a day.
Had a decent bench day considering I rep pr'd on deadlifts yesterday. My lower back likes to tense up. Either way worked up to 375 95%. Was going for a triple, and I got 2 easily. Went to take my breath in for my 3rd rep and a bunch of spit went down my throat with it and leaded to a failed rep. I should have just reracked and went back for a quick single. Live and learn I guess. Shout out for the spot though @m.shaw for not grabbing the bar right away and letting me fight a little bit. Just under 3 weeks out weighing 204lbs. Hopefully the water cut will take at least 5 of those. Currently drinking roughly 1.5 gallons a day.
Zoned in 💪🏾
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#WRKHDR 🔥
Zoned in 💪🏾 - #WRKHDR  🔥
Today was my first single since my meet. I’m super excited to get more conditioned to singles again! ———————————————————
*Squat single 260lbs at RPE 9ish, dropped to 225 for 3 more sets of 4 at RPE 8 and those felt great! *3 count pause bench 120lbs 3x3 at RPE 8-9 *paused deadlifts 210lbs 3x4 at RPE 8 ———————————————————
#powerlifting #strengthtraining #training #squatbenchdeadlift #squat #bench #deadlift #heavysingle #thebidge #singles #momswhopowerlift #momswholift #girlswhopowerlift #untamedstrength
Today was my first single since my meet. I’m super excited to get more conditioned to singles again! ——————————————————— *Squat single 260lbs at RPE 9ish, dropped to 225 for 3 more sets of 4 at RPE 8 and those felt great! *3 count pause bench 120lbs 3x3 at RPE 8-9 *paused deadlifts 210lbs 3x4 at RPE 8 ——————————————————— #powerlifting  #strengthtraining  #training  #squatbenchdeadlift  #squat  #bench  #deadlift  #heavysingle  #thebidge  #singles  #momswhopowerlift  #momswholift  #girlswhopowerlift  #untamedstrength 
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My 15 year old daughter hard at work!
High weight week of the #531 program.

Video 1: Squats @ 3 x 145 lbs.
Video 2: Bench @ 1 x 75 lbs.

Today she moved a total of 3,180 lbs. 💪.
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To make this more real...
A horse weighs about 1000lbs.
This means she picked up  and put down about:
3 horses 🐎 🐎🐎😁!
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#fortisfitness
#powerlifter #powerlifting #girlswholift #girlsthatlift #girlsthatliftheavy #girlsthatpowerlift #squat #squats #bench #benchpress #deadlift #deadlifts #squatbenchdeadlift  #juniorathlete
#juniorpowerlifting #juniorpowerlifter #juniorlifter #juniorlifting 
#powerlifting  #powerliftingmotivation #pwrlft_community #lift  #lifting #liftingweights #legday #deadlift #fitfam #fitness
. My 15 year old daughter hard at work! High weight week of the #531  program. Video 1: Squats @ 3 x 145 lbs. Video 2: Bench @ 1 x 75 lbs. Today she moved a total of 3,180 lbs. 💪. . To make this more real... A horse weighs about 1000lbs. This means she picked up and put down about: 3 horses 🐎 🐎🐎😁! . . . #fortisfitness  #powerlifter  #powerlifting  #girlswholift  #girlsthatlift  #girlsthatliftheavy  #girlsthatpowerlift  #squat  #squats  #bench  #benchpress  #deadlift  #deadlifts  #squatbenchdeadlift  #juniorathlete  #juniorpowerlifting  #juniorpowerlifter  #juniorlifter  #juniorlifting  #powerlifting  #powerliftingmotivation  #pwrlft_community  #lift  #lifting  #liftingweights  #legday  #deadlift  #fitfam  #fitness 
#riseandgrind with @nomercynico FTW. Yes I did do this set, no I didn’t realize she ducked into the video until playing it back. #kissmyarch #meatheadfriends
Trynna Add Dat Mass 2 The “Chesticles” And Apparently Some How My Body Thinks “Lets Lean Out”🤦🏽‍♂️(Da Fawk)🤷🏾‍♂️Oh Well Take It How I Get It!! Just Gotta Eat More SomeHow😳
Trynna Add Dat Mass 2 The “Chesticles” And Apparently Some How My Body Thinks “Lets Lean Out”🤦🏽‍♂️(Da Fawk)🤷🏾‍♂️Oh Well Take It How I Get It!! Just Gotta Eat More SomeHow😳
My boss tried to play me yesterday. I told him back before all my health issues last year I was on track to break the state squat and total record with a 700 squat and 1900 minimum total. He said “700 squat? That’s kind of low isn’t it for a state record?” While I have no problem showing my ass (literally) on social media, because my boss is an ok guy I won’t put him on blast. But just know these hands ready John and my weight room is always open lol 335 for sets of 10 tonight. ⚪️
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#powerlifting #pwrlft #usapl #squatbenchdeadlift #squat #bench #deadlift #usaplsc #liftbig #eatbig #getbig #bifrostsc #getstronger #getbigger #getbetter #ironrhino #cscs #strengthandconditioning #strongman #powerlifter #fitfam #sweat #fit #workout #motivation #health #fitspiration #fitness #training
My boss tried to play me yesterday. I told him back before all my health issues last year I was on track to break the state squat and total record with a 700 squat and 1900 minimum total. He said “700 squat? That’s kind of low isn’t it for a state record?” While I have no problem showing my ass (literally) on social media, because my boss is an ok guy I won’t put him on blast. But just know these hands ready John and my weight room is always open lol 335 for sets of 10 tonight. ⚪️ ⚪️ ⚪️ #powerlifting  #pwrlft  #usapl  #squatbenchdeadlift  #squat  #bench  #deadlift  #usaplsc  #liftbig  #eatbig  #getbig  #bifrostsc  #getstronger  #getbigger  #getbetter  #ironrhino  #cscs  #strengthandconditioning  #strongman  #powerlifter  #fitfam  #sweat  #fit  #workout  #motivation  #health  #fitspiration  #fitness  #training 
Chipping my way back to 300. Moved a little slower than I'd have liked, but I didn't feel like I struggled. 290x1@rpe8.

#oldmanstrong 
#benchpress 
#bench 
#squatbenchdeadlift 
#masterspowerlifting
Life sometimes takes over and pushes our fitness goals out of its way but how you overcome those obstacles and the determination to reach your destination is what defines you and makes you stronger as a person

Deadlift 1 RM 475 lbs @ 184 lbs 〰〰〰
I’ve been slacking these last 2 years but came back and started working harder than ever. This led me to achieve my recent max on the deadlift which is significantly better than what I left off on. Sometimes you may surprise yourself if you set your priorities straight and get into proper mindset
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Life sometimes takes over and pushes our fitness goals out of its way but how you overcome those obstacles and the determination to reach your destination is what defines you and makes you stronger as a person Deadlift 1 RM 475 lbs @ 184 lbs 〰〰〰 I’ve been slacking these last 2 years but came back and started working harder than ever. This led me to achieve my recent max on the deadlift which is significantly better than what I left off on. Sometimes you may surprise yourself if you set your priorities straight and get into proper mindset 〰〰〰
210lbs sumo, for a 25lbs PR. 
First time in almost a year I got over 200lbs. When I hurt my hamstring, deads were the hardest for me to come back on. Today, my biggest accomplishment was getting out of my head. 
Pulled 185lbs for a beltless single (accidentally lol)
Pulled 185lbs for a triple (only ever worked up to a double when I pulled conventional)
Today was not meant to be a heavy day, but I really needed this! #workinprogress
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#Thresholdtf #deadlifts #sumodeadlift #sumoischeating #cheater #maxeffort #squatbenchdeadlift #underarmour #mentalhealth #feelinggood #gettingstronger #evlutionnutrition #evl #strongwomen #strongforlife #girlpower #femalepowerlifter #womenwholift #backday #angrylife #liftangry #heavymusicheavylifting #fitcouple #fitness #fitlife #healthylifestyle #fuck #fuckit #kttape
210lbs sumo, for a 25lbs PR. First time in almost a year I got over 200lbs. When I hurt my hamstring, deads were the hardest for me to come back on. Today, my biggest accomplishment was getting out of my head. Pulled 185lbs for a beltless single (accidentally lol) Pulled 185lbs for a triple (only ever worked up to a double when I pulled conventional) Today was not meant to be a heavy day, but I really needed this! #workinprogress  💜 💀 💜 💀 💜 💀 #Thresholdtf  #deadlifts  #sumodeadlift  #sumoischeating  #cheater  #maxeffort  #squatbenchdeadlift  #underarmour  #mentalhealth  #feelinggood  #gettingstronger  #evlutionnutrition  #evl  #strongwomen  #strongforlife  #girlpower  #femalepowerlifter  #womenwholift  #backday  #angrylife  #liftangry  #heavymusicheavylifting  #fitcouple  #fitness  #fitlife  #healthylifestyle  #fuck  #fuckit  #kttape 
Camber bar squats for singles; worked up to 205lb.  I'd like to note I've never squatted over 195lb on ANY bar before so...FUCK YES!!!
Camber bar squats for singles; worked up to 205lb. I'd like to note I've never squatted over 195lb on ANY bar before so...FUCK YES!!!
W8 of squats. 270 3x2 moved and I didn't fail. That's about it. @bbrock76 @boxyamy_ @powerlikepanda s #4weeksout .
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#2018TheYearofTheEdit #cardio  #squats #transformationtuesday #deadlift #newfoundrage #brockenomics #fuel #grrrlarmy #grrrl #powerlifter #strongwomen #girlswhopowerlift #gwpl #liftheavy #powerlifting #gains #squatbenchdeadlift
80  Packets printed prepped stuffed and mailed for next couple of powerlifting meets I hope now everyone can say they know when the next meets are they went to every conceivable relatable gym in the area,  and supplement shops.  If you're a business and didn't get a pocket and would like one please contact me. #mpoweredlives #usapl #usapowerlifting #idahostrong #squatbenchdeadlift
80 Packets printed prepped stuffed and mailed for next couple of powerlifting meets I hope now everyone can say they know when the next meets are they went to every conceivable relatable gym in the area, and supplement shops. If you're a business and didn't get a pocket and would like one please contact me. #mpoweredlives  #usapl  #usapowerlifting  #idahostrong  #squatbenchdeadlift 
What my coach receives when I'm lifting well: Feeling so strong! I could do anything right now! You are the best, thank you for all that you do. ✨💕🧚🏻‍♀️💜🙏🏼
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When I'm tired and fail a lift: I AM SH*T. EVERYTHING SUCKS. NOW I'M CRYING. ☹️
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#powerlifting #girlswhopowerlift #powerliftingwomen #strong #fit #strength #strengthtraining #girlswholift #workout #workoutmotivation #squats #deadlifts #squatbenchdeadlift #fitchicks #fitnessmotivation #iifym #iifymgirls #lift #train #trainingday #sydney #gym #gymlife
What my coach receives when I'm lifting well: Feeling so strong! I could do anything right now! You are the best, thank you for all that you do. ✨💕🧚🏻‍♀️💜🙏🏼 - When I'm tired and fail a lift: I AM SH*T. EVERYTHING SUCKS. NOW I'M CRYING. ☹️ - #powerlifting  #girlswhopowerlift  #powerliftingwomen  #strong  #fit  #strength  #strengthtraining  #girlswholift  #workout  #workoutmotivation  #squats  #deadlifts  #squatbenchdeadlift  #fitchicks  #fitnessmotivation  #iifym  #iifymgirls  #lift  #train  #trainingday  #sydney  #gym  #gymlife 
“IF” (intermittent fasting) is not a diet. It is simply a meal eating pattern. With IF, one restricts food to a small window (typically 8 hours), and fasts (doesn’t eat) for 16 hours. This meal pattern is not superior to a typical eating pattern in terms of fat loss. When energy intake is equated, there is no difference in fat loss.
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IF is simply a meal pattern available to those who prefer it due to their schedule and hunger levels. Some people may feel more satisfied during a fat loss phase with IF due to the larger meals from the small eating window. If this is you, perhaps IF is better for you as you’ll be able to adhere to your diet better. 
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If you don’t track calories and begin intermittent fasting; it is possibly you’ll start losing weight. This is not because IF is magic, it’s because with a smaller eating window and larger meals you may just end up eating less by default. 
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I would say that perhaps IF is not best done when massing/bulking/gaining (i.e. Calorie Surplus) especially if you have a low appetite and have trouble getting all your calories in; why would you restrict yourself to a small eating window if that is the case? You also wouldn't be taking advantage of protein distribution and spiking of muscle protein synthesis with short eating windows (more on that later)
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What do you prefer? 
Do you or have you implemented IF yourself? 
How do you or did you like it? 
#strengthguide
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https://www.ncbi.nlm.nih.gov/pubmed/26384657
“IF” (intermittent fasting) is not a diet. It is simply a meal eating pattern. With IF, one restricts food to a small window (typically 8 hours), and fasts (doesn’t eat) for 16 hours. This meal pattern is not superior to a typical eating pattern in terms of fat loss. When energy intake is equated, there is no difference in fat loss. ___ IF is simply a meal pattern available to those who prefer it due to their schedule and hunger levels. Some people may feel more satisfied during a fat loss phase with IF due to the larger meals from the small eating window. If this is you, perhaps IF is better for you as you’ll be able to adhere to your diet better. ___ If you don’t track calories and begin intermittent fasting; it is possibly you’ll start losing weight. This is not because IF is magic, it’s because with a smaller eating window and larger meals you may just end up eating less by default. ___ I would say that perhaps IF is not best done when massing/bulking/gaining (i.e. Calorie Surplus) especially if you have a low appetite and have trouble getting all your calories in; why would you restrict yourself to a small eating window if that is the case? You also wouldn't be taking advantage of protein distribution and spiking of muscle protein synthesis with short eating windows (more on that later) ___ What do you prefer? Do you or have you implemented IF yourself? How do you or did you like it? #strengthguide  ___ https://www.ncbi.nlm.nih.gov/pubmed/26384657
My deadlifts have kind of hit a wall and I'm hating it. Im digressing actually. At least squats are going well I guess. This however is still a style PR. 335 for a conventional single. Sumo was a no go after 345. I think I could have done so much more conventional, had I not done sumo first. I tried 350 twice after and I quarter repped the first one, and the second attempt didn't even come off the floor. 6 weeks out from my second meet... And I can't even pull my DL from my first meet. When a twoish month's ago ,I surpassed it. It's kind of disheartening. 
Guest appearance in the back there from @ashleyjoannne cheering me on haha. 
#squat #bench #deadlift #squatbenchdeadlift #training #trainingday #trainingseason #weightlifting #weighttraining #powerlifting #powerbuilding #strengthtraining #girlsthatlift #girlswithmuscles #girlswhopowerlift #powerliftingwomen #fitchick #exercise #fitness #health #strongwomen #strength  #fuckskinnygethuge #noexcuses #progress #glutes #datbootydoe #peachgang
My deadlifts have kind of hit a wall and I'm hating it. Im digressing actually. At least squats are going well I guess. This however is still a style PR. 335 for a conventional single. Sumo was a no go after 345. I think I could have done so much more conventional, had I not done sumo first. I tried 350 twice after and I quarter repped the first one, and the second attempt didn't even come off the floor. 6 weeks out from my second meet... And I can't even pull my DL from my first meet. When a twoish month's ago ,I surpassed it. It's kind of disheartening. Guest appearance in the back there from @ashleyjoannne cheering me on haha. #squat  #bench  #deadlift  #squatbenchdeadlift  #training  #trainingday  #trainingseason  #weightlifting  #weighttraining  #powerlifting  #powerbuilding  #strengthtraining  #girlsthatlift  #girlswithmuscles  #girlswhopowerlift  #powerliftingwomen  #fitchick  #exercise  #fitness  #health  #strongwomen  #strength   #fuckskinnygethuge  #noexcuses  #progress  #glutes  #datbootydoe  #peachgang 
😋😋 🍕🍕homemade pizza are the best ! Thanks @workh4rder
😋😋 🍕🍕homemade pizza are the best ! Thanks @workh4rder
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Happy #transformationtuesday, everyone!
When many doubt you, take it as
a compliment. Just because they can
not do it does not mean you can't.
Hoodies still available in limited sizes
(LINK IN BIO)
Get
Your
GRIP
ON
👊
WWW.BAREGRIPFITNESS.COM
FREE SHIPPING ON ALL ORDERS
🌍WE SHIP WORLDWIDE🌍
. Happy #transformationtuesday , everyone! When many doubt you, take it as a compliment. Just because they can not do it does not mean you can't. Hoodies still available in limited sizes (LINK IN BIO) Get Your GRIP ON 👊 WWW.BAREGRIPFITNESS.COM FREE SHIPPING ON ALL ORDERS 🌍WE SHIP WORLDWIDE🌍
Pizzaaaa 👨🏽‍🍳🍕
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Every single macro is accounted for. Sure you can eat chicken and broccoli every meal but if you tracked your macros you can get interesting 😈🤘🏽
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Protein 148 grams 
Carbs 158 grams 
Fats 28 grams
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#WRKHDR 🔥
#EatClean
#TrainMean
Pizzaaaa 👨🏽‍🍳🍕 ---------------------------------------------- Every single macro is accounted for. Sure you can eat chicken and broccoli every meal but if you tracked your macros you can get interesting 😈🤘🏽 ---------------------------------------------- Protein 148 grams Carbs 158 grams Fats 28 grams ---------------------------------------------- #WRKHDR  🔥 #EatClean  #TrainMean 
If you need me, you can find me inside the squat rack.
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Competition schedules for 2018 are slowly being posted. What are your plans? Any upcoming meets for you?
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#powerlifting #powerliftingmeet #powerliftingtraining #squatbenchdeadlift #womenwholift #squats
In the middle of eating this right now. Its a massive snow/ice storm outside so delivery was must needed. I usually always post the dank, greasy, tasty, and better yet fatty foods but all my meals the rest of the day remain relatively healthy. .
I tend to stick to the same foods everyday because it helps with being consistent. Like before 6 months ago I ate 3 eggs for breakfast every single day for almost 4 years, and then oatmeal bowls for 3.😂 Btw those are broccoli puffs in the back. Or should I say dank puffs.
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#powerlifting #squatbenchdeadlift #squat #bench #deadlift #restday #powerliftingmotivation #powerlifter #womenwhopowerlift #girlswhopowerlift #powerliftingwomen #gains💪 #iifym #rawpowerlifting #rpowerlifting #povertysquat #gymmotivation #bodybuilding #pizza #pepperoni
In the middle of eating this right now. Its a massive snow/ice storm outside so delivery was must needed. I usually always post the dank, greasy, tasty, and better yet fatty foods but all my meals the rest of the day remain relatively healthy. . I tend to stick to the same foods everyday because it helps with being consistent. Like before 6 months ago I ate 3 eggs for breakfast every single day for almost 4 years, and then oatmeal bowls for 3.😂 Btw those are broccoli puffs in the back. Or should I say dank puffs. . #powerlifting  #squatbenchdeadlift  #squat  #bench  #deadlift  #restday  #powerliftingmotivation  #powerlifter  #womenwhopowerlift  #girlswhopowerlift  #powerliftingwomen  #gains 💪 #iifym  #rawpowerlifting  #rpowerlifting  #povertysquat  #gymmotivation  #bodybuilding  #pizza  #pepperoni 
Shirt from Thepowerliftingwomen.com 💜 DGAF doesn't mean not caring. It means you don't let the opinions of others stop you. You have the Right to be Strong. The Right to be Heard. The Right to make trouble when trouble needs be made. So chalk up and Let's Do This Shit. 👊
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#womenwholift#girlswholift#girlswhopowerlift#momswholift#powerliftingchicks#crossfitgirl#crossfitchicks#powerliftingmotivation#grrlarmy#girlswholiftheavy#squatbenchdeadlift#PWRLFT#unitedlifters
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#notYourCompetition
#iChooseStrong
#powerliftingWomen
#plwgear - #regrann
Shirt from Thepowerliftingwomen.com 💜 DGAF doesn't mean not caring. It means you don't let the opinions of others stop you. You have the Right to be Strong. The Right to be Heard. The Right to make trouble when trouble needs be made. So chalk up and Let's Do This Shit. 👊 . . #womenwholift #girlswholift #girlswhopowerlift #momswholift #powerliftingchicks #crossfitgirl #crossfitchicks #powerliftingmotivation #grrlarmy #girlswholiftheavy #squatbenchdeadlift #PWRLFT #unitedlifters  . . #notYourCompetition  #iChooseStrong  #powerliftingWomen  #plwgear  - #regrann 
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Your opinions = 💩
Your opinions = 💩
I’m much less proficient at #chinUps than I am #pullups but somehow these didn’t feel so bad. Must be the extra wide slanted-grip. Hit 3 sets at the end of my workout today for 10,9 & 9 (second set shown). All I want is a BIG bench & a bigger #vtaper 😏 @fleoshorts
I’m much less proficient at #chinUps  than I am #pullups  but somehow these didn’t feel so bad. Must be the extra wide slanted-grip. Hit 3 sets at the end of my workout today for 10,9 & 9 (second set shown). All I want is a BIG bench & a bigger #vtaper  😏 @fleoshorts
When you gotta do cardio and 80% of your Max 🤷🏻‍♀️ multitask 😎 
All seriousness this sucked having to walk it so far back. But weight was moving ez 😏 @flexipinochino for the hype 😂
@conquertheweights @_daniel_ishii @omgtawnya @kayteejones_ @tlgfitness @chrisofsparta @timisaac145lb 
#conquertheweights #teamishii #24hourfitness #squats #meetday #wereadyweready #havefun #powerlifter #powerlifting #squatbenchdeadlift #nodistractions #trainer #fitness #lifestyle #quittingisfortheweak #sandiego
When you gotta do cardio and 80% of your Max 🤷🏻‍♀️ multitask 😎 All seriousness this sucked having to walk it so far back. But weight was moving ez 😏 @flexipinochino for the hype 😂 @conquertheweights @_daniel_ishii @omgtawnya @kayteejones_ @tlgfitness @chrisofsparta @timisaac145lb #conquertheweights  #teamishii  #24hourfitness  #squats  #meetday  #wereadyweready  #havefun  #powerlifter  #powerlifting  #squatbenchdeadlift  #nodistractions  #trainer  #fitness  #lifestyle  #quittingisfortheweak  #sandiego 
After the 2 week sickness.🤧Back at it workin on form. Prolly take the hat off in ohp. workin on leaning back a bit more on deads. #formoverweight #formcheck #depth #noquartersquats #squattodepth #asstograss #dontbeahalfrepper #over40lifter #liftingover40 #over45 #gymselfie #instagym #gym #weighttraining #barbell #strengthtraining #squatbenchdeadlift #stronglifts5x5 #madcow5x5 #pendlayrow #ohp #squat #squats #bench #benchpress #deadlift
Squats moved well today! Maybe one day I’ll be able to keep my elbows down for all my reps. But that’s pretty big that I was able to keep em down with 205 for the most part because there have been times where it looked like I was trying to fly away lol. 
#squats #gotdepth #lowbar #squatmorning
Squats moved well today! Maybe one day I’ll be able to keep my elbows down for all my reps. But that’s pretty big that I was able to keep em down with 205 for the most part because there have been times where it looked like I was trying to fly away lol. #squats  #gotdepth  #lowbar  #squatmorning 
The calm before the storm... What a beautiful day to bang weight :) #barbell #smallbusiness #wichitatraining #squatbenchdeadlift
3RM @ 9 RPE.. Also happened to be a 3 rep PR (425#). Ive seen significant strength gains in my Squat and Deadlift since starting with @juggernauttraining @juggernautcoaching!
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📹 #goprohero5
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I see you catching a glimpse of my 🍑 @gabegrey42 😂😂
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#squatbenchdeadliftsoftball #deadlift #deadlifts #powerlifting #sbd #squatbenchdeadlift #didlift #strongsleeves #mbslingshot #gainz #strong #goals @chadwesleysmith @strongapparelco @mbslingshot
Happy with tonights work, nearly at the end of this 6 week training period and it's gone very well all things considered.
Also been Eating cleaner for the past week and down 2lbs 💪🏼
- videos:
- Squat - 6x2 @100kg (2nd set) - deads - 4x5 @ 100kg (last set)
Happy with tonights work, nearly at the end of this 6 week training period and it's gone very well all things considered. Also been Eating cleaner for the past week and down 2lbs 💪🏼 - videos: - Squat - 6x2 @100kg (2nd set) - deads - 4x5 @ 100kg (last set)
1 year of powerlifting training between these photos 🤯 My awesome coach kindly pointed out to me that I posted a photo about a year ago on Instagram that was very similar to my last post and HOLY 🐮 what an incredible difference. He made a lovely side by side to prove to me that I have made a lot of progress ( I tend to be very hard on myself. 🙄) This is why I wanted to start this “fitness” instagram in the first place and I am glad I did. The left was before I started powerlifting and the right is now about a year later. 🍪🍕
1 year of powerlifting training between these photos 🤯 My awesome coach kindly pointed out to me that I posted a photo about a year ago on Instagram that was very similar to my last post and HOLY 🐮 what an incredible difference. He made a lovely side by side to prove to me that I have made a lot of progress ( I tend to be very hard on myself. 🙄) This is why I wanted to start this “fitness” instagram in the first place and I am glad I did. The left was before I started powerlifting and the right is now about a year later. 🍪🍕
Bench day..😏
10 sets of 5-1 reps, worked up to 110kg + 30-40kg of band tension for a rough single.
Feeling pretty happy overall.
Second video is 100kg+30kg bands slow-mo checking my form.
@thesupertraininggym @xploape @razorstorm @mbslingshot #howmuchyabench #slingshot #mbslingshot #supertraining06 #powerlifter #power #dbap #90kg #chestday #bench #squatbenchdeadlift #xplosiveape
260x5x3 (fifth set). Top set today was 315 for 1. Weight moved pretty good. I switched up my workout and focused on my chest and triceps today. Along with my new cardio and diet I’m patiently awaiting my future results. Looking to drop to about 175lbs in body weight to tone up. I’m at 192lbs currently. AGNB 😤💪🏽
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#benchpress #competitionbenchpress #leanmusclefitness #bodybuilding #powerlifting #gainz #gains #fitness #fitnessmotivation #squatbenchdeadlift #upperbodyworkout #power #aesthetics #mass #sizeandstrength #fitnessjourney #liftingweights #bsnsupplements #bodybuildingcom #optimumnutrition #universalusa #bpisports
260x5x3 (fifth set). Top set today was 315 for 1. Weight moved pretty good. I switched up my workout and focused on my chest and triceps today. Along with my new cardio and diet I’m patiently awaiting my future results. Looking to drop to about 175lbs in body weight to tone up. I’m at 192lbs currently. AGNB 😤💪🏽 • • • #benchpress  #competitionbenchpress  #leanmusclefitness  #bodybuilding  #powerlifting  #gainz  #gains  #fitness  #fitnessmotivation  #squatbenchdeadlift  #upperbodyworkout  #power  #aesthetics  #mass  #sizeandstrength  #fitnessjourney  #liftingweights  #bsnsupplements  #bodybuildingcom  #optimumnutrition  #universalusa  #bpisports