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😂 feeling this truth today! 
#squats #squatbooty #getfit #hurtssogood
may my tummy get flatter and the booty fatter; AMEN🙏🏼 if you didn’t know, now you know...booty day is my favorite day!! #🍑 @autumncalabrese is hooking a girl up! i can’t get over how freaking pumped these workouts make me, it’s like a whole new me and i love it, everyday, all day.  that’s what happens when you DO SOMETHING about your complaints and the things that make you unhappy 🤞🏽#realtalk
may my tummy get flatter and the booty fatter; AMEN🙏🏼 if you didn’t know, now you know...booty day is my favorite day!! #🍑 @autumncalabrese is hooking a girl up! i can’t get over how freaking pumped these workouts make me, it’s like a whole new me and i love it, everyday, all day. that’s what happens when you DO SOMETHING about your complaints and the things that make you unhappy 🤞🏽#realtalk 
Jumping on the #transformationtuesday bandwagon with my booty gainsss🤪🍑 Took me approximately 10 months of heavy lifting to see these results. Consistency is key in achieving all your goals🙏🏼🤩 #girlsthatlift #fitmom #fitnessmotivation #fitnessgoals #squatspo #squatbooty #gains #fitspo #bodybuilding #fitnessjourney #fitmomofig #fitnesslifestyle #instagramfitness
Ladies, never skip squat day because nobody ever wrote a song about a small 🍑
PR 1x195lbs 💪🏼👊🏼
Ladies, never skip squat day because nobody ever wrote a song about a small 🍑 PR 1x195lbs 💪🏼👊🏼
I’ve been following this girl from Ontario for a little bit now and find her #fitnessjourney pretty #inspiring  This is #totallypossible and gives me motivation to stop forgetting to do them #squats & start doing them again #everydamnday  #squatbooty #💙 #🍑 Just a little bit of #instagrammotivation #thatasstho #😘 @growwithjo - #youreabeaut
Haters gonna say it’s fake, so real. 🎀👊🏼💕💯 #filthy #justinforlife
I don’t have enough time.
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It takes too long.
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It’s been this way for years, I just Deal when it (and continue to pop Motrin 👍)
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These, or some other iteration of the same bs), are what I’d tell myself every time I’d skip a warm-up or decide not to foam roll, or stretch.
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Well, after 3 knee surgeries, years of constant pain, and a torn labrum, I may have finally learned my lesson.
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Maybe.
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I’m at least paying attention to it now and it’s surprising how much of a difference it’s made.
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I’ve learned more about my body in the last 3 months than I have in the past 30 years, and I just flat out feel better.
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If you think you’re too busy to make time for it. You’re wrong. Make time. You can find 5 minutes in your day to lay on a foam roller, or stretch, or even roll your neck around on the subway to alleviate that #textneck a bit.
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Sure, you’ll get weird looks. But we’ve all seen weirder.
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And if the busy ass entrepreneurs I train can find 15 minutes in their day to stretch out their hips, you can too.
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I mean, look at that doofus up there. He’s laying on a foam roller during commercials while watching football.
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I’m not asking for hours a day here. -
Just 5 minutes. 5 here, 5 there, and I guarantee you’ll feel better for it. Who knows, it might just save you a surgery down the line.
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At the very least, you’ll whine about pain a bit less, and we could all use less of that.
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Let me know in the comments if you do any stretching or mobility type work right now.
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It’s never too late to start :). #beachris #christriestomovegood #supersoliderserum
I don’t have enough time. - It takes too long. - It’s been this way for years, I just Deal when it (and continue to pop Motrin 👍) - These, or some other iteration of the same bs), are what I’d tell myself every time I’d skip a warm-up or decide not to foam roll, or stretch. - Well, after 3 knee surgeries, years of constant pain, and a torn labrum, I may have finally learned my lesson. - Maybe. - I’m at least paying attention to it now and it’s surprising how much of a difference it’s made. - I’ve learned more about my body in the last 3 months than I have in the past 30 years, and I just flat out feel better. - If you think you’re too busy to make time for it. You’re wrong. Make time. You can find 5 minutes in your day to lay on a foam roller, or stretch, or even roll your neck around on the subway to alleviate that #textneck  a bit. - Sure, you’ll get weird looks. But we’ve all seen weirder. - And if the busy ass entrepreneurs I train can find 15 minutes in their day to stretch out their hips, you can too. - I mean, look at that doofus up there. He’s laying on a foam roller during commercials while watching football. - I’m not asking for hours a day here. - Just 5 minutes. 5 here, 5 there, and I guarantee you’ll feel better for it. Who knows, it might just save you a surgery down the line. - At the very least, you’ll whine about pain a bit less, and we could all use less of that. - Let me know in the comments if you do any stretching or mobility type work right now. - It’s never too late to start :). #beachris  #christriestomovegood  #supersoliderserum 
With ma gurl @sisiclaudette. Always way more fun dancing with friends 😊

Join me tonight in CWB 8.10pm follow by chair class and get your sexy on! *not the song in this video, new song 😛

@aerialartsacademy #humpday #exoticpole #exoticism #humpdayblues #girlshavemorefun #babysaymyname
Loving my new @fammesportswear leggings! I feel naked with them on! 😍 
#fammely
Loving my new @fammesportswear leggings! I feel naked with them on! 😍 #fammely 
Want A late Night Snack Try Fruit @fullyfitness_
Want A late Night Snack Try Fruit @fullyfitness_
Got in a quick back and bi workout tonight💪🏻
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#girlswholift #ontariomuscle #armpump #delts #squatbooty  #offseason #slowlygrowing #underarmour
Oh hey
Have a goodnight 🌙🤪
#sillygirl
Took the good ol 120's for a mustache ride today and made em my bitch 😈
Took the good ol 120's for a mustache ride today and made em my bitch 😈
Today was BOOTY day!

I 💜 booty day, it's a great leg and glutes workout for 60 minutes. Can't wait to see the lift at the end of this program 🍑

Tonight I had company. Kita REALLY wanted my mat, so I shared with her. 🐶
Today was BOOTY day! I 💜 booty day, it's a great leg and glutes workout for 60 minutes. Can't wait to see the lift at the end of this program 🍑 Tonight I had company. Kita REALLY wanted my mat, so I shared with her. 🐶
Now is the best time to start working out for bikini season ☀️😍🌊
Tag your workout partner! 🏋️‍♀️♥️
👉🏼@your.favorite.couples
👉🏼@couldvebeenus
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#fitness #fitnessmotivation #fit #fitnessgirl #fitspo #fitnessmodel #instagramfitness #fitgirl #fitgirls #fitfam #fitnessjourney #bikini #booty🍑 #bootygoals #bootygainz #squats #squatbooty #girl #girls #workout #gym #motivation #healthy #fitbabesinspo #fitgirlsguide #workoutmotivation #gymmotivation #girlboss #girlswithmuscle #girlswholift
Now is the best time to start working out for bikini season ☀️😍🌊 Tag your workout partner! 🏋️‍♀️♥️ 👉🏼@your.favorite.couples 👉🏼@couldvebeenus * * * * * #fitness  #fitnessmotivation  #fit  #fitnessgirl  #fitspo  #fitnessmodel  #instagramfitness  #fitgirl  #fitgirls  #fitfam  #fitnessjourney  #bikini  #booty 🍑 #bootygoals  #bootygainz  #squats  #squatbooty  #girl  #girls  #workout  #gym  #motivation  #healthy  #fitbabesinspo  #fitgirlsguide  #workoutmotivation  #gymmotivation  #girlboss  #girlswithmuscle  #girlswholift 
In my opinion, the Bulgarian split squat is one of the most underrated leg exercises. They are great for promoting knee and foot stability and for building the quads or glutes (depending on the intent).
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Split squats are commonly skipped because well they suck because they’re really hard. If building big, strong glutes were easy everybody would have them. I mean a lot of people have them on Instagram, but that’s thanks to the Adobe gains and some plastic surgery 🍵🐸 But that’s none of my business 🤷🏻‍♂️ Squat for the glutes 🍑 #enGAGEd #trainengaged
In my opinion, the Bulgarian split squat is one of the most underrated leg exercises. They are great for promoting knee and foot stability and for building the quads or glutes (depending on the intent). • Split squats are commonly skipped because well they suck because they’re really hard. If building big, strong glutes were easy everybody would have them. I mean a lot of people have them on Instagram, but that’s thanks to the Adobe gains and some plastic surgery 🍵🐸 But that’s none of my business 🤷🏻‍♂️ Squat for the glutes 🍑 #enGAGEd  #trainengaged 
I had to get me a few pairs of performance panties. I’ve heard good things. This #squatbooty needs #comfypanties to workout in. Thanks @tiff__ffit @suzanne.lanting for the recommendation. You can pick yours up @hardcore_808_nutrition_co they have plenty in stock. #performancepanties #booty🍑 #bootyfull #fitgirls #liftingweights #bootygainz #comfort #gymapparel #gymlife #fitlife #workout #squats #legday #bootyday
Popeye Gainz!!
Popeye Gainz!!
😂😂 the comment was, "I wanna take a selfie but I'm afraid you won't be able to get back up on your own " 😂😂😂😂 this guy!! There's always plenty of pain,  sweat and a whole lot of laughs. When you find a fabulous trainer keep them! Mitch works out of jetts warnbro here in WA.  I think other than ALL the laughs during training the best thing would have to be the knowledge he imparts, there's always a real,  honest and technical explanation on why something is done a certain way.  Love that! Knowledge is power and understanding is key. Feeling a little pain today 😁 cheers Mitch! 
#squat #squatbooty #trainlikeabeast #trainingday #personaltrainer #weights #lift #liftingweights #legday #laugh #happydays #goodguy #gymdays #liftheavy #gymshark #gymrat #Crossfit #fit #fitness #fitmum #gymgirlsdaily #muscles #strongwomen #selfie #gymselfies #jetts
😂😂 the comment was, "I wanna take a selfie but I'm afraid you won't be able to get back up on your own " 😂😂😂😂 this guy!! There's always plenty of pain, sweat and a whole lot of laughs. When you find a fabulous trainer keep them! Mitch works out of jetts warnbro here in WA. I think other than ALL the laughs during training the best thing would have to be the knowledge he imparts, there's always a real, honest and technical explanation on why something is done a certain way. Love that! Knowledge is power and understanding is key. Feeling a little pain today 😁 cheers Mitch! #squat  #squatbooty  #trainlikeabeast  #trainingday  #personaltrainer  #weights  #lift  #liftingweights  #legday  #laugh  #happydays  #goodguy  #gymdays  #liftheavy  #gymshark  #gymrat  #Crossfit  #fit  #fitness  #fitmum  #gymgirlsdaily  #muscles  #strongwomen  #selfie  #gymselfies  #jetts 
Wake up with determination; Go to bet with satisfaction.
Wake up with determination; Go to bet with satisfaction.
💪 TUESDAY HUSTLE 💪
W1D1 of 5/3/1: Boring But Big. Decided to combine squatting day and overhead press day. 
7 reps at 120.5kg/265lbs for last set of back squat. Probably could have done 10 reps total, but was pretty tired from the erg regatta and practice over the weekend. Followed up with 5x10 at 70.5kg/155lbs. 
Forgot to record main overhead press workout sets... whoops. 5x10 overhead press at 29.5kg/65lbs. - @joetriestolift

#tuesdaymotivation #tuesdaygrind #tuesdaythoughts #tuesdayvibes #squatchallenge #squatsfordays #squatbooty #squatspo #squatday #squatlife #squateveryday #humpdayhumor #humpdaymotivation #squatting #knees #kneesleeves #workoutoftheday #pumpingiron #pumpday #pumpedup #pumpitup #pumpfury #ironaddicts #irontherapy #ironwork #bodyunderconstruction #workoutgear #workoutmode #workoutoftheday #workout24
💪 TUESDAY HUSTLE 💪 W1D1 of 5/3/1: Boring But Big. Decided to combine squatting day and overhead press day. 7 reps at 120.5kg/265lbs for last set of back squat. Probably could have done 10 reps total, but was pretty tired from the erg regatta and practice over the weekend. Followed up with 5x10 at 70.5kg/155lbs. Forgot to record main overhead press workout sets... whoops. 5x10 overhead press at 29.5kg/65lbs. - @joetriestolift #tuesdaymotivation  #tuesdaygrind  #tuesdaythoughts  #tuesdayvibes  #squatchallenge  #squatsfordays  #squatbooty  #squatspo  #squatday  #squatlife  #squateveryday  #humpdayhumor  #humpdaymotivation  #squatting  #knees  #kneesleeves  #workoutoftheday  #pumpingiron  #pumpday  #pumpedup  #pumpitup  #pumpfury  #ironaddicts  #irontherapy  #ironwork  #bodyunderconstruction  #workoutgear  #workoutmode  #workoutoftheday  #workout24 
#LegDay 💪🏽 Took that extra scoop of pre workout. Various squat combinations and curtsy lunges until failure. Legs feeling like jello! I decided to give up on the whole “idea” of #SummerBody2018 because self sabotage takes over. Instead I will progress at my own pace and hope for that to come sooner. When I get there, I get there but there’s always room for improvement! #SquatBooty #BodyGoals #FeelingThatBurn #YouCanDoSideBendsOrSitUps #HIITWorkout #KeepOnPushing #OneMoreRep #AnytimeFitness 💪🏽
#LegDay  💪🏽 Took that extra scoop of pre workout. Various squat combinations and curtsy lunges until failure. Legs feeling like jello! I decided to give up on the whole “idea” of #SummerBody2018  because self sabotage takes over. Instead I will progress at my own pace and hope for that to come sooner. When I get there, I get there but there’s always room for improvement! #SquatBooty  #BodyGoals  #FeelingThatBurn  #YouCanDoSideBendsOrSitUps  #HIITWorkout  #KeepOnPushing  #OneMoreRep  #AnytimeFitness  💪🏽
Reset, Readjust, Refocus as many times as you need to. Stay on that grind!!
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#strongissexy #strongwomen #squatbooty #gymlife #gymrat #womenthatlift #strongbody #indestructablemind
It’s been a while since i felt this energized.. wow! I was killin it today!!! I didn’t care who or what was around me! I jumped around, danced around to my own music minding my own business.  #beachbodycoach #cardioworkout #legday #squatlife #squatbooty #dancelikenooneiswatching #runninglikecrazy #enjoyjnglife #iloveme #workout #motivation #determinedtosucceed #determination #weightlossjourney #icandothis💪 #lovemylife #beachbodyondemand #iamhappy #killerworkout #adrenaline #goodfood
It’s been a while since i felt this energized.. wow! I was killin it today!!! I didn’t care who or what was around me! I jumped around, danced around to my own music minding my own business. #beachbodycoach  #cardioworkout  #legday  #squatlife  #squatbooty  #dancelikenooneiswatching  #runninglikecrazy  #enjoyjnglife  #iloveme  #workout  #motivation  #determinedtosucceed  #determination  #weightlossjourney  #icandothis 💪 #lovemylife  #beachbodyondemand  #iamhappy  #killerworkout  #adrenaline  #goodfood 
Y’all my abs are LOVING this whole vegan thing 🌱 It’s so true what they say - abs are made in the kitchen and you simply can’t out-train a shitty diet. I haven’t seen these bad boys in a few years so hiiiiiii 👋🏼👋🏼 On top of the vegan diet, some things I do to keep my abs happy are:
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🔹Take a shot of apple cider vinegar every morning (promotes proper digestion)
🔹Probiotics (^ same as above)
🔹Drink at least a gallon of water a day
🔹Dandelion Root Tea 🔹I barely train abs (working on it) but lately I’ve been training them 1-2x/week or in between sets
Y’all my abs are LOVING this whole vegan thing 🌱 It’s so true what they say - abs are made in the kitchen and you simply can’t out-train a shitty diet. I haven’t seen these bad boys in a few years so hiiiiiii 👋🏼👋🏼 On top of the vegan diet, some things I do to keep my abs happy are: . 🔹Take a shot of apple cider vinegar every morning (promotes proper digestion) 🔹Probiotics (^ same as above) 🔹Drink at least a gallon of water a day 🔹Dandelion Root Tea 🔹I barely train abs (working on it) but lately I’ve been training them 1-2x/week or in between sets
Okrrrrrrrr... feel the beat and listen to your heart beat okrrrrrrrrrrrghhhh.
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Swipe left to see more 👉🏼👉🏼🎤. .
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No exercises needed 
#esquats#ladies#girls#waisttrainer#waistline#bodygoals#squatbooty#bostonfitness#african#bootygoals#bellyfitness#burnbellyfat#stomachexercise#women#igladies#glute#waistsweat#squatsnotshots#squatqueen#waistbelt#waistsnatched#waistbelt#waisttrainersale#needawaisttrainer#needaflattummy#bigstomach#reducebabyfat#motherhoodthroughinstagram#afterchildbirthbody#momfitness#mombellygone
Okrrrrrrrr... feel the beat and listen to your heart beat okrrrrrrrrrrrghhhh. . . . Swipe left to see more 👉🏼👉🏼🎤. . . . Esquats waist trainers at www.esquats.com . Burn belly fat Sizes available S M L XL XXL Flat stomach Unisex Weight lifting Belly fitness Body posture Back support Enhance booty formation Create a waistline Soft,flexible and comfortable No exercises needed #esquats #ladies #girls #waisttrainer #waistline #bodygoals #squatbooty #bostonfitness #african #bootygoals #bellyfitness #burnbellyfat #stomachexercise #women #igladies #glute #waistsweat #squatsnotshots #squatqueen #waistbelt #waistsnatched #waistbelt #waisttrainersale #needawaisttrainer #needaflattummy #bigstomach #reducebabyfat #motherhoodthroughinstagram #afterchildbirthbody #momfitness #mombellygone 
Just a few of my best lifts I happened to capture while I was deployed to Qatar. 🇶🇦 475 Squat and 405 Bench. Obtained my goal while staying healthy! 🔥

#weightlifting #military #squat #benchpress #training #humble #bandana #schiek #barbell #gains #gainsville #squatbooty #squats 
#fitness #weights #cleveland #cle #ohio #clegram #deployment #deploymentsucks #veteran
Women Empower Women and my girl @roxxyliscious is a great supporter of our message AND she’s beautiful as can be go check her out! ✨💗✨💗✨💗
Follow
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@fit.women.official 
@fit.women.official 
@dumbbells_n_donutsss 
@dumbbells_n_donutsss -
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#fit #fitfam #gains  #fitnessmotivation #fitspiration #grinding  #follow4follow  #gymtime #muscles  #gainz  #fitspo #fitstagram #fitwoman#lvft  #girlswholift #npc #physique #gym #ig #instafit  #iifym #supportmilitarymuscle #shecandoboth #fitspo #fitstagram #girlswhopowerlift #squats #squatbooty #fitandthick
Women Empower Women and my girl @roxxyliscious is a great supporter of our message AND she’s beautiful as can be go check her out! ✨💗✨💗✨💗 Follow ⬇️⬇️⬇️ @fit.women.official @fit.women.official @dumbbells_n_donutsss @dumbbells_n_donutsss - - #fit  #fitfam  #gains  #fitnessmotivation  #fitspiration  #grinding  #follow4follow  #gymtime  #muscles  #gainz  #fitspo  #fitstagram  #fitwoman #lvft  #girlswholift  #npc  #physique  #gym  #ig  #instafit  #iifym  #supportmilitarymuscle  #shecandoboth  #fitspo  #fitstagram  #girlswhopowerlift  #squats  #squatbooty  #fitandthick 
#rp Yesterday's leg day has me so soar today😍😭
Each routine is done 4x12💧
I hope this sheds some light on someone's next leg day💪🏼
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#glute #glutes #legs #legday #squats #squatbooty #booty🍑 #quads #hamstringworkout #hamstrings #deadlift #girlswholift #fitgirl #gymgirl #babygains #girlswhoworkout #leggains #shoulders #glutesworkout #bootyworkout #quadsfordays #gymresults #summershred #bodytransformation #leggains #shoulders #glutesworkout #bootyworkout #hamstring #quadsfordays #gymresults #girlswhoworkout #summershred #bodytransformation
#rp  Yesterday's leg day has me so soar today😍😭 Each routine is done 4x12💧 I hope this sheds some light on someone's next leg day💪🏼 • • • #glute  #glutes  #legs  #legday  #squats  #squatbooty  #booty 🍑 #quads  #hamstringworkout  #hamstrings  #deadlift  #girlswholift  #fitgirl  #gymgirl  #babygains  #girlswhoworkout  #leggains  #shoulders  #glutesworkout  #bootyworkout  #quadsfordays  #gymresults  #summershred  #bodytransformation  #leggains  #shoulders  #glutesworkout  #bootyworkout  #hamstring  #quadsfordays  #gymresults  #girlswhoworkout  #summershred  #bodytransformation 
Crazy metcon hair don’t care lol...holy moly I got a little dizzy during today’s workout but I finished and rxed it...everyday presents a new challenge and everyday I push just a little harder than the day before. Practice truly makes progress and I love the process! #messyhairdontcare #messymetconhair #metcon #squatsalot #squatbooty #wallballs #thrusters #pullups #kettlebell #boxjumps #sweatymess #ineedashower #challenge #improvement #lovetheprocess #trusttheprocess #fnxfit #fnx #ilive #redefineyourself #pushharder #pushlimits #practicemakesprogress #crossfit #crossfitopen #crossfitopenprep #crossfitgirls #crossfitmom #crossfitaddict
Crazy metcon hair don’t care lol...holy moly I got a little dizzy during today’s workout but I finished and rxed it...everyday presents a new challenge and everyday I push just a little harder than the day before. Practice truly makes progress and I love the process! #messyhairdontcare  #messymetconhair  #metcon  #squatsalot  #squatbooty  #wallballs  #thrusters  #pullups  #kettlebell  #boxjumps  #sweatymess  #ineedashower  #challenge  #improvement  #lovetheprocess  #trusttheprocess  #fnxfit  #fnx  #ilive  #redefineyourself  #pushharder  #pushlimits  #practicemakesprogress  #crossfit  #crossfitopen  #crossfitopenprep  #crossfitgirls  #crossfitmom  #crossfitaddict 
#AD New Year, New Tummy? Let’s keep it real… resolutions are hard to keep. But, @flattummyco are making things a bit easier for me. I’m kicking things off with their Shake It Baby program, and what better time to make a few changes in my life than the beginning of a new year? Its a no brainer. So if you’re with me, then I’d recommend checking them out ASAP! .
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#gym #gymmotivation #aesthetic #squats #squatbooty #squat #legday #weightloss #womenwholift #fitness #fitnessmodel #fitnessmotivation #exercise #travel #hiking #muscles #girlswholift #getlost #photography #discoverearth #instapassport #yoga #igtravel #travelblog #travelgram #muscles #nike #yogapants #model
#AD  New Year, New Tummy? Let’s keep it real… resolutions are hard to keep. But, @flattummyco are making things a bit easier for me. I’m kicking things off with their Shake It Baby program, and what better time to make a few changes in my life than the beginning of a new year? Its a no brainer. So if you’re with me, then I’d recommend checking them out ASAP! . . . . . . . . . . . . . . . . . . . #gym  #gymmotivation  #aesthetic  #squats  #squatbooty  #squat  #legday  #weightloss  #womenwholift  #fitness  #fitnessmodel  #fitnessmotivation  #exercise  #travel  #hiking  #muscles  #girlswholift  #getlost  #photography  #discoverearth  #instapassport  #yoga  #igtravel  #travelblog  #travelgram  #muscles  #nike  #yogapants  #model 
215 lbs for a back squat PR this evening!! Finally getting some bigger numbers pushing through these hip issues!After that I got a nice little PR on Karen (150 wall balls), took me 6:20! Great wod today🙌🏻 Flamingo shorts from @savage_barbell 
Fueled by @fnx_fit 
#builtbyfortitude #fortitudecrossfit #fortitudecrossfitslidell #eplivefit #mombod #noexcuses #backsquat #womenwholift #squatbooty #girlswholift #girlswithmuscle #crossfit #crossfitmom
FAVORITE new snack: avocado w/ homemade everything but the bagel seasoning 😘💚🥑
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#lovepeaceandchickengrease #bodybybacon #lchf #lowcarbdiet #keto #ketodiet #ketogenicdiet #ketogenic #ketomeals #ketofam #ketogeniclifestyle #girlswhopowerlift #squatbooty
Things are moving great right now still in the lighter phase of my program but at least I get higher volume. Today’s man movements were 5x5 @ 405 on squats which moved fast and light. Also TRIED to work on actual commands with @kryptonian_muscle_llc and @__hale__storm__ but of course these fools just wanna make me laugh. 5x5 225 #neversettle #fitcitystl #bench
Things are moving great right now still in the lighter phase of my program but at least I get higher volume. Today’s man movements were 5x5 @ 405 on squats which moved fast and light. Also TRIED to work on actual commands with @kryptonian_muscle_llc and @__hale__storm__ but of course these fools just wanna make me laugh. 5x5 225 #neversettle  #fitcitystl  #bench 
Get the top 10 weight loss resources by clicking my bio link..!
Get the top 10 weight loss resources by clicking my bio link..!
These leggings from @myproteinuk that my sister bought for my birthday are so pretty, love the colour and fit 😍 (I'm not endorsed by the way- I wish!) .
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#leggings #booty #aesthetic #powerliftingchicks #powerlifter #powerbuilder #bodybuilding #bootygrowth #quadpump #quads #thic #squatbooty #powerbottom #fitnessmotivation #fitnesslifestyle #belfie
Squat challenge 2018. Are getting ready for that summer bod? ❤️🍑 #squats #squatchallenge #squatbooty #squat #booty🍑 #fitness #fitnessmotivation
Mix a Monday session of yoga with a 30 minute hula workout,  add a dash of squats with a smidgen of arm workouts blend together over night,  add one Tuesday 5k afternoon run and there you have it, with a little Snapchat selfie( in my dressing gown 😂😂😂) thrown in for good measure...
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A good start to the week 😊 
Hope everyone else has had a good start too 😘❤
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#hulafitness
#hulahooping #workingmycore #squats #squatbooty #workingonthatbooty #trueyoga #day8 #30daysofyoga #armworkout #running #5k #runningismytherapy #run #instarunner #fitness #igfitness #fitfam #fitfamuk #fitmumsofig #fitwoman #strongwoman #snapchatfilter #selfie #Monday #Tuesday #goodstarttotheweek
Mix a Monday session of yoga with a 30 minute hula workout, add a dash of squats with a smidgen of arm workouts blend together over night, add one Tuesday 5k afternoon run and there you have it, with a little Snapchat selfie( in my dressing gown 😂😂😂) thrown in for good measure... ..... . A good start to the week 😊 Hope everyone else has had a good start too 😘❤ . #hulafitness  #hulahooping  #workingmycore  #squats  #squatbooty  #workingonthatbooty  #trueyoga  #day8  #30daysofyoga  #armworkout  #running  #5k  #runningismytherapy  #run  #instarunner  #fitness  #igfitness  #fitfam  #fitfamuk  #fitmumsofig  #fitwoman  #strongwoman  #snapchatfilter  #selfie  #Monday  #Tuesday  #goodstarttotheweek 
Jak wam się podoba?😊😉😁
Jest rak " w sam raz" ani za dużo, ani za mało...💪💪✌ #
#gym#muscles#muscular#mięśnie#plecy#back#squatbooty#justdoit#sport#fitmodel#fitness#fitbody#sportowa#polska#polishgirl#healthy#power#forma#redukcja#protein#perfect#workout#motivation#biceps#triceps#athlete
Bring on the gainz 🍑💪🏼🍑
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#fitgirl #gainz #gymtime #bootygoals #lululemon #itsthepants #aligns
🖒👍 Why yo trok sit like dat 😂😂 Shout out to, and go follow these guys.
@chevymerica @carolinasquat @icecreamlean @carolina_flossin @carolina_lurkinn @thecoastalheritage @carolina.stylin @coastal.creepin @leaning_on_haters @bowtie_militia @bowtienation @bowtiebeasts  #z71 #silverado #chevyrunsdeep #4x4 #liftedlife #lifted #ass #stance #squatbooty #lifted #redtrucksmatter #redsilverado #carolinacleanest #stance #carolinaherrera #instagood #instapic #doitforstate #fuelmaverick  #led #hid #fuel #12wides #sorryboutyourneck  #flowmaster #trucksofig
🖒👍 Why yo trok sit like dat 😂😂 Shout out to, and go follow these guys. @chevymerica @carolinasquat @icecreamlean @carolina_flossin @carolina_lurkinn @thecoastalheritage @carolina.stylin @coastal.creepin @leaning_on_haters @bowtie_militia @bowtienation @bowtiebeasts #z71  #silverado  #chevyrunsdeep  #4x4  #liftedlife  #lifted  #ass  #stance  #squatbooty  #lifted  #redtrucksmatter  #redsilverado  #carolinacleanest  #stance  #carolinaherrera  #instagood  #instapic  #doitforstate  #fuelmaverick   #led  #hid  #fuel  #12wides  #sorryboutyourneck  #flowmaster  #trucksofig 
Sometimes, not often i wear something other than gym clothes or camo and I fix my hair and makeup! #tomboy #pawgs #fitchick #hairdid #makeupinspo #picoftheday #fitgirls #instagood #model #girlswhoworkout #squatbooty #feelingmyself
Laser Vein Therapy is a non-invasive procedure that allows patients to resume normal activities within minutes 🙌🏼 Repost from one of our amazing patients @escbeauty 😊
Book Now‼️
📞 (310)550-6886
🖥 www.saulmd.com
📧 infosaulmd.com
👻 @therealdoctorLA
📍 2080 Century Park E Suite 501 
Los Angeles, CA 90067
#laserveintherapy#Spiderveins#Lasertreatments#varicoseveins#laserrhairremoval#PlasticSurgery#DrSaulLahijani#Breastsurgeon#Humpday#Squatbooty#ManBoobs#Fattransfer#BrazilianButtLift#BodyContour#PerfectBody#NewBody#Hollywood#CosmeticSurgery#Otoplasty#dysport#FatTransfer#SeasonIfGiving#Surgery#Rhinoplasty#BeforeAndAfter#VideoOfTheDay#SaulLahijaniMD#
Laser Vein Therapy is a non-invasive procedure that allows patients to resume normal activities within minutes 🙌🏼 Repost from one of our amazing patients @escbeauty 😊 Book Now‼️ 📞 (310)550-6886 🖥 www.saulmd.com 📧 infosaulmd.com 👻 @therealdoctorLA 📍 2080 Century Park E Suite 501 Los Angeles, CA 90067 #laserveintherapy #Spiderveins #Lasertreatments #varicoseveins #laserrhairremoval #PlasticSurgery #DrSaulLahijani #Breastsurgeon #Humpday #Squatbooty #ManBoobs #Fattransfer #BrazilianButtLift #BodyContour #PerfectBody #NewBody #Hollywood #CosmeticSurgery #Otoplasty #dysport #FatTransfer #SeasonIfGiving #Surgery #Rhinoplasty #BeforeAndAfter #VideoOfTheDay #SaulLahijaniMD #
@chrisdelia has bigger balls then we do.
@chrisdelia has bigger balls then we do.
Repost from @imperfectly_fitrachel_za .
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Don't forget to stretch! 
Check out my earlier post for booty workout #fitbootyforlife

@imperfectly_fitrachel_za 👋🙌 😉

#booty🍑 
feel the burn🔥  #blackgirlfitspo#fitforlife#squatguide#squats#shesquats#girlswhosquat#bootygrowth#workout#fitness#fitgirl #weights#whey#gains#strongwoman#gains#bestyou#blackwomendoworkout#lift#muscle#intafitness#squatbooty#squatmotivation#squatsfordays#asstothegrass 
#transformationtuesday
#instafit
#Squatdayeveryday
#neverskipsquats
#fitrachel_za
Repost from @imperfectly_fitrachel_za . . Don't forget to stretch! Check out my earlier post for booty workout #fitbootyforlife  @imperfectly_fitrachel_za 👋🙌 😉 #booty 🍑 feel the burn🔥 #blackgirlfitspo #fitforlife #squatguide #squats #shesquats #girlswhosquat #bootygrowth #workout #fitness #fitgirl  #weights #whey #gains #strongwoman #gains #bestyou #blackwomendoworkout #lift #muscle #intafitness #squatbooty #squatmotivation #squatsfordays #asstothegrass  #transformationtuesday  #instafit  #Squatdayeveryday  #neverskipsquats  #fitrachel_za 
Never to old for fun🤸🏻‍♀️
📸| @nick__oahu ————————————————————
#tuesday #beach #legs #bootygainz #bootyfordays #gains #bodybuilding #bikini #trainhard #gymrat #instamood #instagood #fashion #beautiful #photooftheday #motivation #mevsme #girlswithmuscle #girlswholift #fitchicks #oahu #oahumodel #fitnessmodel #squatbooty #fit #fitness #fitspo #love #l4l #strong
Rough leg day at the gym 😤On my second set became real tired but still pulled through! 3 sets of 3reps at 3plates25lbs. #legs #legday #squats #squatbooty #physicalpark #fitness #gym
Depressed and shopping with hubby.
Depressed and shopping with hubby.
💪🏼 SQUATS FOR SIZE 💪🏼
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Checkout our latest blog post on growing your lower body muscles through squats. It’s a great article we’re sure you’ll love!😃 Link is in our bio @prosencefitness.🤙🏻
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#squatchallenge #muscles #muscleman #squatbooty #musclegain #bodybuilding #bodybuildingmotivation #bodybuilders #bodybuildingcom #bodybuildinglifestyle #strength #strengthtraining #fitnessjourney #liftingweights #squatsfordays #quotestoliveby #gym #gymbuddys #fitnessmodel #postgym #squatsquad #gymtime #workoutday #muscle-mass #fitnessbody #fitnesslove #fitfriends #squatsbooty #shutupandsquat #squats
💪🏼 SQUATS FOR SIZE 💪🏼 — Checkout our latest blog post on growing your lower body muscles through squats. It’s a great article we’re sure you’ll love!😃 Link is in our bio @prosencefitness.🤙🏻 . . . #squatchallenge  #muscles  #muscleman  #squatbooty  #musclegain  #bodybuilding  #bodybuildingmotivation  #bodybuilders  #bodybuildingcom  #bodybuildinglifestyle  #strength  #strengthtraining  #fitnessjourney  #liftingweights  #squatsfordays  #quotestoliveby  #gym  #gymbuddys  #fitnessmodel  #postgym  #squatsquad  #gymtime  #workoutday  #muscle -mass #fitnessbody  #fitnesslove  #fitfriends  #squatsbooty  #shutupandsquat  #squats 
Different person then my past better version of me #pink#onfleek#sexywoman#bigbootygirls#🚨#🍑#squatchallenge#squadgoals#squatbooty#🖤🔥#🖤#💋#😋#thick#thickthighs#slimfit