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You must go and follow the beautiful 
@ohhsavannahkae 💪 👍🏽👍🏾👍🏽 --- - If you would like a shoutout, DM me a pi. Females only! --
To see some of IG's most beautiful 🌹 and sexy 💋 ladies, checkout  out @showing_the_girls_r_us  and @ladies.of.fitness.and.beauty  @my.back.up.hashtag to see shoutouts from both pages 
#bootyfordays  #bootybuilding #Bootyfull  #legs  #longsexylegs #legsfordays #squats #squatlife #squatfordays #squatspo #squatass #squatgirl #glutebuilding #bootyfordays #bootyoftheday #gymbooty #bootytwerk #leggoals #bootygoals #bootypics #shesquats #glutes #squatbooty  #bootybootybooty #curvesaresexytoo #r_us_pages
You must go and follow the beautiful @ohhsavannahkae 💪 👍🏽👍🏾👍🏽 --- - If you would like a shoutout, DM me a pi. Females only! -- To see some of IG's most beautiful 🌹 and sexy 💋 ladies, checkout out @showing_the_girls_r_us and @ladies.of.fitness.and.beauty @my.back.up.hashtag to see shoutouts from both pages #bootyfordays  #bootybuilding  #Bootyfull  #legs  #longsexylegs  #legsfordays  #squats  #squatlife  #squatfordays  #squatspo  #squatass  #squatgirl  #glutebuilding  #bootyfordays  #bootyoftheday  #gymbooty  #bootytwerk  #leggoals  #bootygoals  #bootypics  #shesquats  #glutes  #squatbooty  #bootybootybooty  #curvesaresexytoo  #r_us_pages 
The beautiful and sexy 
@ohhsavannahkae .__ 
Go and follow my other paged
@showing_the_girls_r_us 
and all of my shoutouts on

@my.back.up.hashtag

If you would like a shoutout, DM me a pic you would like featured . Females only! --
To see some of IG's most beautiful 🌹 and sexy 💋 ladies, checkout  also check out @squat.booty.gainz --
Follow @my.back.up.hashtag to see shoutouts from both pages 
#thongbikini #thongz #thongwedgie #thongpanties #thongbooty #thongthursdayz #bootyfordays  #bootybuilding #Bootyfull  #legs  #longsexylegs #legsfordays #squats #squatlife #squatfordays #squatspo #squatass #squatgirl  #tightdress #lingriemodel #bootyonfleek #redlingerie #blacklingerie #whitelingerie #girlnextdoor #tuesdaytease #gstringsexy #gstringbikini #r_us_pages
The beautiful and sexy @ohhsavannahkae .__ Go and follow my other paged @showing_the_girls_r_us and all of my shoutouts on @my.back.up.hashtag If you would like a shoutout, DM me a pic you would like featured . Females only! -- To see some of IG's most beautiful 🌹 and sexy 💋 ladies, checkout also check out @squat.booty.gainz -- Follow @my.back.up.hashtag to see shoutouts from both pages #thongbikini  #thongz  #thongwedgie  #thongpanties  #thongbooty  #thongthursdayz  #bootyfordays  #bootybuilding  #Bootyfull  #legs  #longsexylegs  #legsfordays  #squats  #squatlife  #squatfordays  #squatspo  #squatass  #squatgirl  #tightdress  #lingriemodel  #bootyonfleek  #redlingerie  #blacklingerie  #whitelingerie  #girlnextdoor  #tuesdaytease  #gstringsexy  #gstringbikini  #r_us_pages 
You must go and follow the beautiful 
@shellmay12 💪 👍🏽👍🏾👍🏽 --- - If you would like a shoutout, DM me a pi. Females only! --
To see some of IG's most beautiful 🌹 and sexy 💋 ladies, checkout  out @showing_the_girls_r_us  and @ladies.of.fitness.and.beauty  @my.back.up.hashtag to see shoutouts from both pages 
#bootyfordays  #bootybuilding #Bootyfull  #legs  #longsexylegs #legsfordays #squats #squatlife #squatfordays #squatspo #squatass #squatgirl #glutebuilding #bootyfordays #bootyoftheday #gymbooty #bootytwerk #leggoals #bootygoals #bootypics #shesquats #glutes #squatbooty  #bootybootybooty #curvesaresexytoo #r_us_pages
You must go and follow the beautiful @shellmay12 💪 👍🏽👍🏾👍🏽 --- - If you would like a shoutout, DM me a pi. Females only! -- To see some of IG's most beautiful 🌹 and sexy 💋 ladies, checkout out @showing_the_girls_r_us and @ladies.of.fitness.and.beauty @my.back.up.hashtag to see shoutouts from both pages #bootyfordays  #bootybuilding  #Bootyfull  #legs  #longsexylegs  #legsfordays  #squats  #squatlife  #squatfordays  #squatspo  #squatass  #squatgirl  #glutebuilding  #bootyfordays  #bootyoftheday  #gymbooty  #bootytwerk  #leggoals  #bootygoals  #bootypics  #shesquats  #glutes  #squatbooty  #bootybootybooty  #curvesaresexytoo  #r_us_pages 
Anyone need a spare?
Anyone need a spare?
🙊🤣🙊 "Follow me @yo_its_mac 
Thats the booty you gotta come chek it out
🔥🔥🔥🔥🔥🔥🔥
Its on fire
💯💯💯💯💯💯💯
Come get it on my wall
Follow n check it out
💯😍😍😍😍😍 #gainwithuncensoredsociety  #bopo
 #bootybootybooty 
#curvymodels 
#bigandblunt 
#bigandbeautifull
 #honormycurves 
#curvyandstyle 🍁🍁🍁🍁🍁
#plussizemodel
 #curvygirl
 #workworkwork
 #squatbooty 
#bootylicous 
#slimwaist 
#bodieghosttown 
#bodieboost
👑👑👑👑👑 #curvaceousboutique 
#bööty 
#budesforn
 #bootyfull 
#bootyonfleek 
#squatfordays
 #bodypositive 
#twerk
🌴🌴🌴🌴🌴 #yolonation 
#spoilersvsballers 
#prettygangKE 
#weallwanther 
#gainwithkenyasickest
 #gainwithprudenceroyalty.
🌴🌴🌴🌴🌴🌴🌴🌴🌴
🙊🤣🙊 "Follow me @yo_its_mac Thats the booty you gotta come chek it out 🔥🔥🔥🔥🔥🔥🔥 Its on fire 💯💯💯💯💯💯💯 Come get it on my wall Follow n check it out 💯😍😍😍😍😍 #gainwithuncensoredsociety  #bopo  #bootybootybooty  #curvymodels  #bigandblunt  #bigandbeautifull  #honormycurves  #curvyandstyle  🍁🍁🍁🍁🍁 #plussizemodel  #curvygirl  #workworkwork  #squatbooty  #bootylicous  #slimwaist  #bodieghosttown  #bodieboost  👑👑👑👑👑 #curvaceousboutique  #bööty  #budesforn  #bootyfull  #bootyonfleek  #squatfordays  #bodypositive  #twerk  🌴🌴🌴🌴🌴 #yolonation  #spoilersvsballers  #prettygangKE  #weallwanther  #gainwithkenyasickest  #gainwithprudenceroyalty . 🌴🌴🌴🌴🌴🌴🌴🌴🌴
After 3 days rest it's back to work. It still amazes me that less than 6 months ago I used to find 60kg relatively hard! Now it's my first warm up weight I start with when I do squats and sumo deads!  And thanks to @d__pav for his unintentional cameo in my vid. 😝 .
💪🏻🐰💪🏻🐰💪🏻🐰
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#12wknsp #juststrong #squat #squats #squatlife #squatbooty #squatlife #squatfordays #squatsfordays #bootyfordays #bootyworkout #booty🍑 #strongisbeautiful #stronggirl #strong #stronglifts #strongwoman #strongwomen #strongnotskinny #stronger #gettingstronger #gettingstrong #girlswhopowerlift #girlswholift #girlswithmuscles #girlswholiftheavy #girlpower #liftheavyshit #liftheavy #liftweights
After 3 days rest it's back to work. It still amazes me that less than 6 months ago I used to find 60kg relatively hard! Now it's my first warm up weight I start with when I do squats and sumo deads! And thanks to @d__pav for his unintentional cameo in my vid. 😝 . 💪🏻🐰💪🏻🐰💪🏻🐰 . #12wknsp  #juststrong  #squat  #squats  #squatlife  #squatbooty  #squatlife  #squatfordays  #squatsfordays  #bootyfordays  #bootyworkout  #booty 🍑 #strongisbeautiful  #stronggirl  #strong  #stronglifts  #strongwoman  #strongwomen  #strongnotskinny  #stronger  #gettingstronger  #gettingstrong  #girlswhopowerlift  #girlswholift  #girlswithmuscles  #girlswholiftheavy  #girlpower  #liftheavyshit  #liftheavy  #liftweights 
#earlyrisers #hellosaturday #workout before the day begins it's all about the #legsday #squats #squatfordays #backdayworkout and #armworkout five rounds of twenty #traindirty #olmpiclifting  #fitnessgirl #instafit #mwahaha
Push with all your power. 💪
Push with all your power. 💪
🔥🔥20% OFF!!!🔥🔥
👉@therivalcollection
Tell them you saw it on #Nothingbut_tshirts
.
👉👉20% OFF your entire order with discount code: NBTS20
.
/// The Rival™ Fall Collection 
Rival Training Tee- $27 On Sale
•Black & Silver Edition •
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Fitness Model: @kjenksfit Photographer: @portraits_by_g 
_________________________________ #ALLRIVAL #Traininghard #Realworkout #strengthandconditioning #workoutoftheday #shredded #pump #bodybuildinglifestyle #muscle #muscles #bodybuildingnation #squatfordays #trainlikeabeast #traininsane #traindirty #trainhard #gymaholic #gymaddict #gymrat #gymjunkie #gymislife #gymflow #npcwestcoast
🔥🔥20% OFF!!!🔥🔥 👉@therivalcollection Tell them you saw it on #Nothingbut_tshirts  . 👉👉20% OFF your entire order with discount code: NBTS20 . /// The Rival™ Fall Collection Rival Training Tee- $27 On Sale •Black & Silver Edition • . Fitness Model: @kjenksfit Photographer: @portraits_by_g _________________________________ #ALLRIVAL  #Traininghard  #Realworkout  #strengthandconditioning  #workoutoftheday  #shredded  #pump  #bodybuildinglifestyle  #muscle  #muscles  #bodybuildingnation  #squatfordays  #trainlikeabeast  #traininsane  #traindirty  #trainhard  #gymaholic  #gymaddict  #gymrat  #gymjunkie  #gymislife  #gymflow  #npcwestcoast 
Quick work out video from our shoulder session with that beast  @boombeerfit .
🔥Lateral raises 4x12
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#fitness #bodybuilding #workout #cardio #gym #gymlife #fitnessaddict #fitnessgoals #getstrong #noexcuses #training #lifting #fit #fitlife #getfit #fitspo #fitfam #squatspo #squatfordays #motivation #fitnessmotivation #girlswholift #fitgirls #flex #muscle #fitnesslifestyle #diet #eathealthy
Breaking in my limited edition titan gun holster brahma belt #injuryprone #allgearnoidea #squatfordays #powerlifting #titanaustralia
Tire-d?
Tire-d?
💙 When Squat and Fitness are life , you start to combine it with work 😂❤!*
#Teacherfitness
#Squatfordays
Light set to build volume and include some hypertrophy. 3x10 with 245
Back was still recovering, so no deads.  #powerlifting #bodybuilding #power #strength #weightlifting #motivation #progress
How low can you go.✌🏽- squat walk with resistance bands! First half I don’t feel I went as low as I can second half I feel I performed better!- for best performance use a medium/heavy resistance band so it will make it harder for you step out with your leading leg for full potential #tryitnow •
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#fitnessmotivation #fitness #fitnessgirl  #fitnesslifestyle #fitfamuk #fitfam #fitnessjourney #fitnessjunkie #gymsharkwomen #gymshark #gym #gymmotivation #gymjunkie #gymrat #gymtime #gymgear #gymlove #gym💪 #personaltrainer #jmfitness  #brunette #booty🍑 #squats #squatfordays #squatbooty #tryitnow #london #canningtown #essex #loughton
How low can you go.✌🏽- squat walk with resistance bands! First half I don’t feel I went as low as I can second half I feel I performed better!- for best performance use a medium/heavy resistance band so it will make it harder for you step out with your leading leg for full potential #tryitnow  • • • #fitnessmotivation  #fitness  #fitnessgirl  #fitnesslifestyle  #fitfamuk  #fitfam  #fitnessjourney  #fitnessjunkie  #gymsharkwomen  #gymshark  #gym  #gymmotivation  #gymjunkie  #gymrat  #gymtime  #gymgear  #gymlove  #gym 💪 #personaltrainer  #jmfitness  #brunette  #booty 🍑 #squats  #squatfordays  #squatbooty  #tryitnow  #london  #canningtown  #essex  #loughton 
Everything in life is about your foundation
Everything in life is about your foundation
MOTIVATION 💯 "Booty on fleek 🍑🔥
Tag a Friend You Want to MOTIVATE 👭
Follow 👉 : @bootyandfitness
MOTIVATION 💯 "Booty on fleek 🍑🔥 Tag a Friend You Want to MOTIVATE 👭 Follow 👉 : @bootyandfitness
🔥🔥20% OFF!!!🔥🔥
👉@therivalcollection
Tell them you saw it on #Nothingbut_tshirts
.
👉👉20% OFF your entire order with discount code: NBTS20
.
/// The Rival™ Fall Collection 
Rival Training Tee- $27 On Sale •Limited Inventory •
.
Fitness Model: @kjenksfit 
Photographer: @portraits_by_g 
_________________________________ #ALLRIVAL #Traininghard #Realworkout #strengthandconditioning #workoutoftheday #shredded #pump #bodybuildinglifestyle #muscle #muscles #bodybuildingnation #squatfordays #trainlikeabeast #traininsane #traindirty #trainhard #gymaholic #gymaddict #gymrat #gymjunkie #gymislife #gymflow #npcwestcoast
🔥🔥20% OFF!!!🔥🔥 👉@therivalcollection Tell them you saw it on #Nothingbut_tshirts  . 👉👉20% OFF your entire order with discount code: NBTS20 . /// The Rival™ Fall Collection Rival Training Tee- $27 On Sale •Limited Inventory • . Fitness Model: @kjenksfit Photographer: @portraits_by_g _________________________________ #ALLRIVAL  #Traininghard  #Realworkout  #strengthandconditioning  #workoutoftheday  #shredded  #pump  #bodybuildinglifestyle  #muscle  #muscles  #bodybuildingnation  #squatfordays  #trainlikeabeast  #traininsane  #traindirty  #trainhard  #gymaholic  #gymaddict  #gymrat  #gymjunkie  #gymislife  #gymflow  #npcwestcoast 
Getting prepared to do some squats. 🏋️
Getting prepared to do some squats. 🏋️
When life is hard or stressful: plant your damn feet, chest high, back straight, and push back!! It's only a short while until you come back better and stronger 🤙.
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#gymlife #gym #squat #squatfordays #fitfam #youcandoit #train #training #trainhard #life #push #gobeyond #tempstruggle #positivevibes #vibes
SHOULDERS 🔥
Try these exercises on your next shoulder boulder day. Focused on delt exercises but this all burned my shoulders out.
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1️⃣ Side lateral Dumbell raise( Single Arms) 4x12
2️⃣ Upright Rows (Close Grip) 4x12
3️⃣ Front/Rear Overhead Barbell Press 4x12
4️⃣Side lateral plate raises 4x12
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Video Credit: @samuelemmanueldickersonjr .
"Join us at @betteryoubettersociety as we improve ourselves and the world around us." .
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#fitness #bodybuilding #workout #cardio #gym #gymlife #fitnessaddict #fitnessgoals #getstrong #noexcuses #training #lifting #fit #fitlife #getfit #fitspo #fitfam #squatspo #squatfordays #motivation #fitnessmotivation #girlswholift #fitgirls #flex #muscle #fitnesslifestyle #diet #eathealthy
SHOULDERS 🔥 Try these exercises on your next shoulder boulder day. Focused on delt exercises but this all burned my shoulders out. . 1️⃣ Side lateral Dumbell raise( Single Arms) 4x12 2️⃣ Upright Rows (Close Grip) 4x12 3️⃣ Front/Rear Overhead Barbell Press 4x12 4️⃣Side lateral plate raises 4x12 . Video Credit: @samuelemmanueldickersonjr . "Join us at @betteryoubettersociety as we improve ourselves and the world around us." . . . . #fitness  #bodybuilding  #workout  #cardio  #gym  #gymlife  #fitnessaddict  #fitnessgoals  #getstrong  #noexcuses  #training  #lifting  #fit  #fitlife  #getfit  #fitspo  #fitfam  #squatspo  #squatfordays  #motivation  #fitnessmotivation  #girlswholift  #fitgirls  #flex  #muscle  #fitnesslifestyle  #diet  #eathealthy 
You must go and follow the beautiful 
@emberann4 💪 👍🏽👍🏾👍🏽 --- - If you would like a shoutout, DM me a pi. Females only! --
To see some of IG's most beautiful 🌹 and sexy 💋 ladies, checkout  out @showing_the_girls_r_us  and @ladies.of.fitness.and.beauty  @my.back.up.hashtag to see shoutouts from both pages 
#bootyfordays  #bootybuilding #Bootyfull  #legs  #longsexylegs #legsfordays #squats #squatlife #squatfordays #squatspo #squatass #squatgirl #glutebuilding #bootyfordays #bootyoftheday #gymbooty #bootytwerk #leggoals #bootygoals #bootypics #shesquats #glutes #squatbooty  #bootybootybooty #curvesaresexytoo #r_us_pages
You must go and follow the beautiful @emberann4 💪 👍🏽👍🏾👍🏽 --- - If you would like a shoutout, DM me a pi. Females only! -- To see some of IG's most beautiful 🌹 and sexy 💋 ladies, checkout out @showing_the_girls_r_us and @ladies.of.fitness.and.beauty @my.back.up.hashtag to see shoutouts from both pages #bootyfordays  #bootybuilding  #Bootyfull  #legs  #longsexylegs  #legsfordays  #squats  #squatlife  #squatfordays  #squatspo  #squatass  #squatgirl  #glutebuilding  #bootyfordays  #bootyoftheday  #gymbooty  #bootytwerk  #leggoals  #bootygoals  #bootypics  #shesquats  #glutes  #squatbooty  #bootybootybooty  #curvesaresexytoo  #r_us_pages 
Taking rest break to a whole nother level. ✨
Taking rest break to a whole nother level. ✨
I hear people wanting to give up on something after a few weeks or a few months because it's hard. OMG!🚫 NO!  You don't know what HARD it is. HARD is chasing a goal for 10 years💯.... HARD is asking for help and having people turn their back on you. 💯 HARD is coming home crying but having to suck it up and do it again tomorrow because you promised yourself you would.💯 It took me a LONG 10 years to get through college.  It wasn't because I took some time off and studied abroad, or took a few classes at a time.  It was because I was ON THE FREAKING STRUGGLE BUS!!🙈 I failed multiple classes MULTIPLE times, had a difficult time not only with the classes but understanding the teachers as well.  When I saw all my friends graduating and moving on I got discouraged.... When I saw people YOUNGER than I was graduating, I got depressed. After I was "INVITED TO LEAVE" the school (wink wink), I wanted to quit and say "SCREW THIS!" But I just couldn't do it.  With 7 classes left and I just couldn't walk away just because they wanted me to. 👎

So I transferred schools and got a change of scenery.  I needed to be at PLNU because they ACTUALLY wanted their students to do well. In 9 months I graduated with my finance degree in one hand and my middle finger to my old school because🖕 I DID IT!🖕 I did it when they thought I couldn't.

Work everyday at your goal....Business, fitness, personal, etc.  Your goal isn't supposed to come easy- otherwise it wouldn't be called a goal, right?  No matter if you have people in your corner, or people rooting against you...Keep working on it.  It took me 10 YEARS to graduate and I worked at it everyday. How long have you been working on your goal? 🤔🤔🤔
I hear people wanting to give up on something after a few weeks or a few months because it's hard. OMG!🚫 NO! You don't know what HARD it is. HARD is chasing a goal for 10 years💯.... HARD is asking for help and having people turn their back on you. 💯 HARD is coming home crying but having to suck it up and do it again tomorrow because you promised yourself you would.💯 It took me a LONG 10 years to get through college. It wasn't because I took some time off and studied abroad, or took a few classes at a time. It was because I was ON THE FREAKING STRUGGLE BUS!!🙈 I failed multiple classes MULTIPLE times, had a difficult time not only with the classes but understanding the teachers as well. When I saw all my friends graduating and moving on I got discouraged.... When I saw people YOUNGER than I was graduating, I got depressed. After I was "INVITED TO LEAVE" the school (wink wink), I wanted to quit and say "SCREW THIS!" But I just couldn't do it. With 7 classes left and I just couldn't walk away just because they wanted me to. 👎 So I transferred schools and got a change of scenery. I needed to be at PLNU because they ACTUALLY wanted their students to do well. In 9 months I graduated with my finance degree in one hand and my middle finger to my old school because🖕 I DID IT!🖕 I did it when they thought I couldn't. Work everyday at your goal....Business, fitness, personal, etc. Your goal isn't supposed to come easy- otherwise it wouldn't be called a goal, right? No matter if you have people in your corner, or people rooting against you...Keep working on it. It took me 10 YEARS to graduate and I worked at it everyday. How long have you been working on your goal? 🤔🤔🤔
When I have 5lb weights and bands for a leg workout.... let it be known, it is pure evil! The face says it all! . And if your a good detective, check out my weight distribution... all on the heels 🍑 .
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Great rehab exercise or leg day finisher! (I did 3x10 as groin is still not happy) but for you guys.... 3x FAILURE (you will be sure to walk out crying 😂😂)
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When I have 5lb weights and bands for a leg workout.... let it be known, it is pure evil! The face says it all! . And if your a good detective, check out my weight distribution... all on the heels 🍑 . . Great rehab exercise or leg day finisher! (I did 3x10 as groin is still not happy) but for you guys.... 3x FAILURE (you will be sure to walk out crying 😂😂) . .
MOTIVATION 💯 Booty transformation 🍑📈
Tag a Friend You Want to MOTIVATE 👭
Follow 👉 : @bootyandfitness
MOTIVATION 💯 Booty transformation 🍑📈 Tag a Friend You Want to MOTIVATE 👭 Follow 👉 : @bootyandfitness
I may not have the biggest legs yet!! but I push my body to its breaking point in every set I went abit heavier today trying it some higher reps with bigger weights was happy with these at 100kg .
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#gym #gymlifestyle #gymmotivation #gymvideo #legs #legday #squat #squatfordays #dontstop #reps #quads #gainz #wontstop #bulking #legworkout #leanmuslce #bodybuildingmotivation #push #pushyourself #thereisnolimit #nocomfortzone
Current strength program is back up to speed. 
325lb 1x3 85% strength 
365lb 1x1 95% strength •••••••••••••••••••••••••••••••••••••••••••••••••••••• #squats #squatfordays #illsquishyouwithmylegs #booty🍑 #bootyfordays #fitness #lovelegsday #workharder #fitspo #fitnessmotivation #grind #531 #24fitness #powerlifting #powerbuilding
You must go and follow the beautiful 
@punkbibibi 💪 👍🏽👍🏾👍🏽 --- - If you would like a shoutout, DM me a pi. Females only! --
To see some of IG's most beautiful 🌹 and sexy 💋 ladies, checkout  out @showing_the_girls_r_us  and @ladies.of.fitness.and.beauty  @my.back.up.hashtag to see shoutouts from both pages 
#bootyfordays  #bootybuilding #Bootyfull  #legs  #longsexylegs #legsfordays #squats #squatlife #squatfordays #squatspo #squatass #squatgirl #glutebuilding #bootyfordays #bootyoftheday #gymbooty #bootytwerk #leggoals #bootygoals #bootypics #shesquats #glutes #squatbooty  #bootybootybooty #curvesaresexytoo #r_us_pages
You must go and follow the beautiful @punkbibibi 💪 👍🏽👍🏾👍🏽 --- - If you would like a shoutout, DM me a pi. Females only! -- To see some of IG's most beautiful 🌹 and sexy 💋 ladies, checkout out @showing_the_girls_r_us and @ladies.of.fitness.and.beauty @my.back.up.hashtag to see shoutouts from both pages #bootyfordays  #bootybuilding  #Bootyfull  #legs  #longsexylegs  #legsfordays  #squats  #squatlife  #squatfordays  #squatspo  #squatass  #squatgirl  #glutebuilding  #bootyfordays  #bootyoftheday  #gymbooty  #bootytwerk  #leggoals  #bootygoals  #bootypics  #shesquats  #glutes  #squatbooty  #bootybootybooty  #curvesaresexytoo  #r_us_pages 
FEET TURN OUT DURING SQUAT FIX!
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👉A couple of days ago I challenged you to see if you could overhead squat! Here are some releases you can do to improve if your feet turned out!
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☝️We are just skimming the surface, and other factors are involved (ex. stability and strength), but this will give you a great start!
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👉Release, Stretch and Mobilize 
1️⃣Gastrocnemius
2️⃣Soleus
3️⃣Ankles
4️⃣Hip Internal Rotators
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😂Tag a Friend who could use some squatting help!
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Repost @joetherapy 
#joetherapy #sqaut #squatfordays #warmup #strengthandconditioning #bodybuilding #crossfit #crossfitgames #squatting #glutes #quads #hamstring #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #pain #yoga #powerlifting #deadlift #lunge #bendy
FEET TURN OUT DURING SQUAT FIX! - 👉A couple of days ago I challenged you to see if you could overhead squat! Here are some releases you can do to improve if your feet turned out! - ☝️We are just skimming the surface, and other factors are involved (ex. stability and strength), but this will give you a great start! - 👉Release, Stretch and Mobilize 1️⃣Gastrocnemius 2️⃣Soleus 3️⃣Ankles 4️⃣Hip Internal Rotators - 😂Tag a Friend who could use some squatting help! - Repost @joetherapy #joetherapy  #sqaut  #squatfordays  #warmup  #strengthandconditioning  #bodybuilding  #crossfit  #crossfitgames  #squatting  #glutes  #quads  #hamstring  #stretch  #flexible  #prehab  #rehab  #massage  #physio  #fitness  #chiro  #fitspo  #fitfam  #healthy  #injury  #pain  #yoga  #powerlifting  #deadlift  #lunge  #bendy 
Getting back into the swing of this again, 🤗💪 Finding out in Canada that I'm Gulten & Dairy Intolerant was a shock and I've found it so so hard to find foods that I can eat but I've shopped around quite a bit and I think I'm finally finding some good food!! 😁💪 #excited #goodfood #healthy #delicious #tastyfood #goals #timetowork #fitnessmotivationdaily #fit #fitfamuk #irishfitfam #motovation #workhardplayharder #strongisthenewskinny #squatfordays #girlswholift #bodygoals #timetoworkonme #instapic #instalike #l4l #f4f❤️🔝🔫💣
Getting back into the swing of this again, 🤗💪 Finding out in Canada that I'm Gulten & Dairy Intolerant was a shock and I've found it so so hard to find foods that I can eat but I've shopped around quite a bit and I think I'm finally finding some good food!! 😁💪 #excited  #goodfood  #healthy  #delicious  #tastyfood  #goals  #timetowork  #fitnessmotivationdaily  #fit  #fitfamuk  #irishfitfam  #motovation  #workhardplayharder  #strongisthenewskinny  #squatfordays  #girlswholift  #bodygoals  #timetoworkonme  #instapic  #instalike  #l4l  #f4f ❤️🔝🔫💣
Offload day.

Getting as low as possible with front squats.  70% 90kg narrow stance , slightly elevated heels. 
#n0shortcuts
 #squat #frontsquat #squats #squatvid #squatvideos #progress #legday #legs #topsingle #90kg #a2g #asstograss
#quads #teamwin #bodybuildingcom #transformforlife #teamwin #bestself #dymatize #missionpossible @bodybuildingcom @transformforlife @dymatize @teamdymatize @natty.nation #squateveryday #squatfordays
MOTIVATION 💯 "That body 🍑🔥
Tag a Friend You Want to MOTIVATE 👭
Follow 👉 : @bootyandfitness
MOTIVATION 💯 "That body 🍑🔥 Tag a Friend You Want to MOTIVATE 👭 Follow 👉 : @bootyandfitness
🔥🔥20% OFF!!!🔥🔥
👉@therivalcollection
Tell them you saw it on #Nothingbut_tshirts
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👉👉20% OFF your entire order with discount code: NBTS20
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/// The Rival™ Fall Collection 
Rival Training Tee- $27 On Sale •Limited Inventory •
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Fitness Model: @kjenksfit 
Photographer: @portraits_by_g 
_________________________________ #ALLRIVAL #Traininghard #Realworkout #strengthandconditioning #workoutoftheday #shredded #pump #bodybuildinglifestyle #muscle #muscles #bodybuildingnation #squatfordays #trainlikeabeast #traininsane #traindirty #trainhard #gymaholic #gymaddict #gymrat #gymjunkie #gymislife #gymflow #npcwestcoast
🔥🔥20% OFF!!!🔥🔥 👉@therivalcollection Tell them you saw it on #Nothingbut_tshirts  . 👉👉20% OFF your entire order with discount code: NBTS20 . /// The Rival™ Fall Collection Rival Training Tee- $27 On Sale •Limited Inventory • . Fitness Model: @kjenksfit Photographer: @portraits_by_g _________________________________ #ALLRIVAL  #Traininghard  #Realworkout  #strengthandconditioning  #workoutoftheday  #shredded  #pump  #bodybuildinglifestyle  #muscle  #muscles  #bodybuildingnation  #squatfordays  #trainlikeabeast  #traininsane  #traindirty  #trainhard  #gymaholic  #gymaddict  #gymrat  #gymjunkie  #gymislife  #gymflow  #npcwestcoast 
I finally was able to squat today for the first time since my injury! Went to the gym kind of bumming it and ended up having one of my best workouts in a long time! Did legs and abs on top.of going on a hike earlier. #motivated #legday #determined #goals #womenwholift #womenwhohike #noexcuses #3poundstogo #squat #squatfordays #happy #pumped
When I have an incredibly difficult workout, I don't think of how much pain I'm in, or how much I hate it... I think about the results I'm going to get from working this hard.
When I have an incredibly difficult workout, I don't think of how much pain I'm in, or how much I hate it... I think about the results I'm going to get from working this hard.
And before you know it... your sets are over and your day just got a whole lot brighter. ☀️
And before you know it... your sets are over and your day just got a whole lot brighter. ☀️
HOW TO PERFORM CAT & COW POSE
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I've done this move for years and never knew the name, I also never knew I was doing it incorrectly! Still not perfect but that what consistency makes, right! Anywho, the benefits are amazing:
📚Stretches the spine, back and abdomen
📚Stimulate Organs (GI Tract)
📚Opens up the lungs, aids in breathing
📚Relieves low back pain!
-
Let's Get It!✅
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1️⃣Begin on all 4s with wrists under shoulders and knees under hips, in a neutral spine.
2️⃣Take an inhale, then exhale as you begin to tuck the tailbone under, draw the belly towards the spine, articulate through the spine as you round the upper back high.
3️⃣Let the head be heavy as you push the floor away in your Cat pose
4️⃣Then inhale and begin to curl the tailbone up and roll through the spine as you compress the upper spine bone for your cow  pose
5️⃣In Cow pose, arms are straight and slightly pulling back to make space for chest to push forward.
6️⃣Repeat this about 10x, and continue syncing breath to movement as you wake up the spine, arms, abs, and mind
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TAG A FRIEND WHO NEED TO GET IN ON THIS!
- 🎵Gorilla Black- You're the one ((I'm just here for Mario Winans part))
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#catcow #catpose #cowpose #yoga101 #yogatutorial #yogalesson #yogavideo #howtodoyoga #yogaforbeginners #warmup #getstretchy #squatfordays #yoga #yogaeverydamnday #massage #dpt #chiro #activerelease #MarioWinans #RideTheWave#AlwaysTherapeutic
HOW TO PERFORM CAT & COW POSE - I've done this move for years and never knew the name, I also never knew I was doing it incorrectly! Still not perfect but that what consistency makes, right! Anywho, the benefits are amazing: 📚Stretches the spine, back and abdomen 📚Stimulate Organs (GI Tract) 📚Opens up the lungs, aids in breathing 📚Relieves low back pain! - Let's Get It!✅ - 1️⃣Begin on all 4s with wrists under shoulders and knees under hips, in a neutral spine. 2️⃣Take an inhale, then exhale as you begin to tuck the tailbone under, draw the belly towards the spine, articulate through the spine as you round the upper back high. 3️⃣Let the head be heavy as you push the floor away in your Cat pose 4️⃣Then inhale and begin to curl the tailbone up and roll through the spine as you compress the upper spine bone for your cow pose 5️⃣In Cow pose, arms are straight and slightly pulling back to make space for chest to push forward. 6️⃣Repeat this about 10x, and continue syncing breath to movement as you wake up the spine, arms, abs, and mind - - TAG A FRIEND WHO NEED TO GET IN ON THIS! - 🎵Gorilla Black- You're the one ((I'm just here for Mario Winans part)) - #catcow  #catpose  #cowpose  #yoga101  #yogatutorial  #yogalesson  #yogavideo  #howtodoyoga  #yogaforbeginners  #warmup  #getstretchy  #squatfordays  #yoga  #yogaeverydamnday  #massage  #dpt  #chiro  #activerelease  #MarioWinans  #RideTheWave #AlwaysTherapeutic 
How awesome is it that there are so many fitness coaches out there who want to help complete strangers live a healthy lifestyle?! 😍✌️🙌But with so many people, how do you pick the one who is going to help you? 🤪🤔How are you supposed to narrow it down?🙄😏 I don't have the answer hahah 😅but I can tell you, you should go with someone you feel COMFORTABLE with. Someone who you feel LISTENS TO YOU and wants the BEST for YOU. Someone who is giving you OPTIONS and not just ONE choice. Someone who UNDERSTANDS what you're GOING THROUGH. Someone who makes you a PRIORITY.

This is a very personal journey and you should pick a coach who you have that CONNECTION with... Not with someone you HAVE to go with or OUGHT to go with. But someone who you REALLY WANT to work with.

It might not be me....or maybe it is. If you want to know a little more about what I do as a coach and how I run my fitness groups, send me a message. I'll give you details on what you can expect and you can decide if it will be a good fit for you.❤️❤️❤️
How awesome is it that there are so many fitness coaches out there who want to help complete strangers live a healthy lifestyle?! 😍✌️🙌But with so many people, how do you pick the one who is going to help you? 🤪🤔How are you supposed to narrow it down?🙄😏 I don't have the answer hahah 😅but I can tell you, you should go with someone you feel COMFORTABLE with. Someone who you feel LISTENS TO YOU and wants the BEST for YOU. Someone who is giving you OPTIONS and not just ONE choice. Someone who UNDERSTANDS what you're GOING THROUGH. Someone who makes you a PRIORITY. This is a very personal journey and you should pick a coach who you have that CONNECTION with... Not with someone you HAVE to go with or OUGHT to go with. But someone who you REALLY WANT to work with. It might not be me....or maybe it is. If you want to know a little more about what I do as a coach and how I run my fitness groups, send me a message. I'll give you details on what you can expect and you can decide if it will be a good fit for you.❤️❤️❤️
"Oh non, je ne veux pas ressembler à un mec " 
On l'entend si souvent.....Je ne pense pas ressembler à un mec, bien au contraire, la musculation m'aide à me sentir mieux dans mon corps. 
Et vous ? ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
#noexcusemomfrance #noexcuses #instafitness #motivationalquotes #motivation #training #success #trainhard #muscledefinition #betterbodieschallenge #fitnesslifestyle #fitgirlcodel #squatfordays #fitnesspage #proteines #betterbodieschallenge #muscles #physique #shape #abdos #photographyeveryday
"Oh non, je ne veux pas ressembler à un mec " On l'entend si souvent.....Je ne pense pas ressembler à un mec, bien au contraire, la musculation m'aide à me sentir mieux dans mon corps. Et vous ? ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ #noexcusemomfrance  #noexcuses  #instafitness  #motivationalquotes  #motivation  #training  #success  #trainhard  #muscledefinition  #betterbodieschallenge  #fitnesslifestyle  #fitgirlcodel  #squatfordays  #fitnesspage  #proteines  #betterbodieschallenge  #muscles  #physique  #shape  #abdos  #photographyeveryday 
The beautiful and sexy 
@brandiesgraveyard 
Go and follow my other paged
@showing_the_girls_r_us 
and all of my shoutouts on

@my.back.up.hashtag

If you would like a shoutout, DM me a pic you would like featured . Females only! --
To see some of IG's most beautiful 🌹 and sexy 💋 ladies, checkout  also check out @squat.booty.gainz --
Follow @my.back.up.hashtag to see shoutouts from both pages 
#thongbikini #thongz #thongwedgie #thongpanties #thongbooty #thongthursdayz #bootyfordays  #bootybuilding #Bootyfull  #legs  #longsexylegs #legsfordays #squats #squatlife #squatfordays #squatspo #squatass #squatgirl  #tightdress #lingriemodel #bootyonfleek #redlingerie #blacklingerie #whitelingerie #girlnextdoor #tuesdaytease #gstringsexy #gstringbikini #r_us_pages
The beautiful and sexy @brandiesgraveyard Go and follow my other paged @showing_the_girls_r_us and all of my shoutouts on @my.back.up.hashtag If you would like a shoutout, DM me a pic you would like featured . Females only! -- To see some of IG's most beautiful 🌹 and sexy 💋 ladies, checkout also check out @squat.booty.gainz -- Follow @my.back.up.hashtag to see shoutouts from both pages #thongbikini  #thongz  #thongwedgie  #thongpanties  #thongbooty  #thongthursdayz  #bootyfordays  #bootybuilding  #Bootyfull  #legs  #longsexylegs  #legsfordays  #squats  #squatlife  #squatfordays  #squatspo  #squatass  #squatgirl  #tightdress  #lingriemodel  #bootyonfleek  #redlingerie  #blacklingerie  #whitelingerie  #girlnextdoor  #tuesdaytease  #gstringsexy  #gstringbikini  #r_us_pages 
Huge shout out to Dr Ferny @limitless_ft @limitless_functional_therapy for helping @iron_therapy_mark with his knee and shoulder recovery 💪🏻🏋🏻‍♀️ can’t say more about @limitless_ft . If you are looking for sports injury recovery, look no further. The Sports Blading techniques he uses in help aiding in recovery is amazing. Please please if you are in the Ventura area or close by give him a follow and hit him up, tell em the Iron Therapy Family sent you! #deadlift #irontherapyapparel #therapy #squat #squats #squatrack #squatfordays  #arnold #goldsgym #blading #sportstherapy #powerlifting #bodybuilding #booty🍑 #bootygains🍑 #bootybuilding #bootyfordays #gym #gymtime #gymclothes #gymmotivation #fit #fitness #fitchick #fitnessmotivation #positivity #gains
Huge shout out to Dr Ferny @limitless_ft @limitless_functional_therapy for helping @iron_therapy_mark with his knee and shoulder recovery 💪🏻🏋🏻‍♀️ can’t say more about @limitless_ft . If you are looking for sports injury recovery, look no further. The Sports Blading techniques he uses in help aiding in recovery is amazing. Please please if you are in the Ventura area or close by give him a follow and hit him up, tell em the Iron Therapy Family sent you! #deadlift  #irontherapyapparel  #therapy  #squat  #squats  #squatrack  #squatfordays  #arnold  #goldsgym  #blading  #sportstherapy  #powerlifting  #bodybuilding  #booty 🍑 #bootygains 🍑 #bootybuilding  #bootyfordays  #gym  #gymtime  #gymclothes  #gymmotivation  #fit  #fitness  #fitchick  #fitnessmotivation  #positivity  #gains 
WEIGHTED JUMP  SQUATS WITH A 10 COUNT SQUAT HOLD WILL DEFINITELY MAKE YOU FEEL THE BURN!!! GOOD JOB APRIL....
#fitmom #squatfordays #killerlegs #beast #worrioroflife #newlifestylefitness
#PRcity all day errrday with #fitmama proud of my boo! #prepwork n muscles activation is so important before the big lift, just some slight adjustments can make the performance so much diff! #motivationmonday n #mcm a bit early this week. #squatfordays #focus #youcandoit #swolemate  #wemotivateeachother #squats #mindovermatter
Can't Deep Squat? Try this and break PARALLEL!
-
☕️Performing a Deep Squat is hard for most but why? Well, it could be
🍺Limitations in Mobility
or 🍷Lack of Stability
Using a band gives you support to get to the bottom of the squat. Allowing you can hang out and get used to that bottom position!
-
Here's How To Perform the Assisted Deep Squat!
-
👉Equipment needed
Band of Medium to Heavy Resistance
👉You can find these on @perform_better @roguefitness @dickssportinggoods or other places that sell gym stuff!
-
☝️Anchor the band to something. Tying it to a piece of gym equipment or rig is common. I have the band anchored to a door.
-
1️⃣Place the Band around the BUTT!
2️⃣Step away from where the band is anchored.
3️⃣Further the easier it will be to perform the squat.
🙌Squat!
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🍕 CAN YOU DEEP SQUAT OR DO YOU NEED HELP? COMMENT BELOW!
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#joetherapy #sqaut #squatfordays #warmup #strengthandconditioning #bodybuilding #crossfit #crossfitgames #squatting #glutes #quads #hamstring #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #pain #yoga #powerlifting #deadlift #toetouch #bendy
Can't Deep Squat? Try this and break PARALLEL! - ☕️Performing a Deep Squat is hard for most but why? Well, it could be 🍺Limitations in Mobility or 🍷Lack of Stability Using a band gives you support to get to the bottom of the squat. Allowing you can hang out and get used to that bottom position! - Here's How To Perform the Assisted Deep Squat! - 👉Equipment needed Band of Medium to Heavy Resistance 👉You can find these on @perform_better @roguefitness @dickssportinggoods or other places that sell gym stuff! - ☝️Anchor the band to something. Tying it to a piece of gym equipment or rig is common. I have the band anchored to a door. - 1️⃣Place the Band around the BUTT! 2️⃣Step away from where the band is anchored. 3️⃣Further the easier it will be to perform the squat. 🙌Squat! - 🍕 CAN YOU DEEP SQUAT OR DO YOU NEED HELP? COMMENT BELOW! - #joetherapy  #sqaut  #squatfordays  #warmup  #strengthandconditioning  #bodybuilding  #crossfit  #crossfitgames  #squatting  #glutes  #quads  #hamstring  #stretch  #flexible  #prehab  #rehab  #massage  #physio  #fitness  #chiro  #fitspo  #fitfam  #healthy  #injury  #pain  #yoga  #powerlifting  #deadlift  #toetouch  #bendy 
DAY 2: #countdowntovegas
Sunday #Squat Day 😜
・・・
Chilled front squats at @stealthfitness this morning for breakfast. Taking it easy before #competing next weekend
5 sets of 6x #backsquats
・・・
#fitnessamericaweekend #fitnessuniverse #fitnessamerica #vegas #2days #competitor #squats #asstograss #squatfordays #squatbooty #stealthmode #stealthfitness #crossfit #crossfitgoals #crossfitgirl #lowerbody #girlswholift #crossfitter #determination #discipline #motivate #inspire #supafitza @supafitza  #magicbikinis #thechoiceofchampions @magicbikinis #humpday
DAY 2: #countdowntovegas  Sunday #Squat  Day 😜 ・・・ Chilled front squats at @stealthfitness this morning for breakfast. Taking it easy before #competing  next weekend 5 sets of 6x #backsquats  ・・・ #fitnessamericaweekend  #fitnessuniverse  #fitnessamerica  #vegas  #2days  #competitor  #squats  #asstograss  #squatfordays  #squatbooty  #stealthmode  #stealthfitness  #crossfit  #crossfitgoals  #crossfitgirl  #lowerbody  #girlswholift  #crossfitter  #determination  #discipline  #motivate  #inspire  #supafitza  @supafitza #magicbikinis  #thechoiceofchampions  @magicbikinis #humpday