an online Instagram web viewer

#squatgirl medias

Photos

Vücut geliştirme sporu ile ilgilenenler iyi bilir :) - 1 porsiyon orta boy (140gr) haşlanmış tavuk göğüsü içeriğinde '210 kalori/kcal' vardır.

Tavuk eti, protein, potasyum, fosfor, demir, çinko açısından zengindir. Ancak kolesterol içeriği yüksektir. Göğüs eti, tavuğun diğer kısımlarına göre yağ içeriği daha düşük bir kısımdır.

Protein:  40.6 gr
Karbonhidrat: 0
Yağ:  4 gr

Bedenin ihtiyaç duyduğu temel ögelerden bir tanesi de proteindir. Beyaz etin içerisinde bol miktarda protein vardır. Pişirme şekline göre kilo aldırma oranı değişir. Diyet programında et çeşitleri haşlanmış olarak tüketilir. Bu sayede hem fazla miktarda kalori almamış olursunuz hemde tokluk hissi verir.

#crossfit #cardio #diyet #diyetteyim #kardio #fitnessmotivatian #fitness #squats #squatgirl #biceps #triceps #gymtime #gymfit #fitgirl #fitboy #bodybuildingmotivation #bodybuilding  #sixpack #kalori #personelcoach #eatclean #legsfordays #instafit #fatburner #beslenme #hardcore #workout #sports #sporvideoları
Vücut geliştirme sporu ile ilgilenenler iyi bilir :) - 1 porsiyon orta boy (140gr) haşlanmış tavuk göğüsü içeriğinde '210 kalori/kcal' vardır. Tavuk eti, protein, potasyum, fosfor, demir, çinko açısından zengindir. Ancak kolesterol içeriği yüksektir. Göğüs eti, tavuğun diğer kısımlarına göre yağ içeriği daha düşük bir kısımdır. Protein: 40.6 gr Karbonhidrat: 0 Yağ: 4 gr Bedenin ihtiyaç duyduğu temel ögelerden bir tanesi de proteindir. Beyaz etin içerisinde bol miktarda protein vardır. Pişirme şekline göre kilo aldırma oranı değişir. Diyet programında et çeşitleri haşlanmış olarak tüketilir. Bu sayede hem fazla miktarda kalori almamış olursunuz hemde tokluk hissi verir. #crossfit  #cardio  #diyet  #diyetteyim  #kardio  #fitnessmotivatian  #fitness  #squats  #squatgirl  #biceps  #triceps  #gymtime  #gymfit  #fitgirl  #fitboy  #bodybuildingmotivation  #bodybuilding  #sixpack  #kalori  #personelcoach  #eatclean  #legsfordays  #instafit  #fatburner  #beslenme  #hardcore  #workout  #sports  #sporvideoları 
➰💕 FLEXY SUNDAY 💕➰.
.
〰💗 Aujourd’hui j’ai rien fait 😎 à part une séance assouplissement avec l’appli @stretchitapp 👌 Et franchement j’ai bien douillé ça tire ça pique tu transpires mais après t’es bien 😌 Alors tu tentes des trucs chelou contre les murs 🤘🤣 Parce qu’en fait mon objectif c’est la jolie miss @constanza_972 : superfit 💪🍗🍑 et méga souple elle arrive à faire des trucs terribles 👌😍💗〰.
.
➰💕 Après je te montre pas le grand ecart avec la jambe droite devant parce que y’a même pas d’écart y’a wallou jsuis bloquée j’ai genre une tendinite de merde qui m’a fait régresser direct 😤 Bref je lache pas ça reviendra oklm 🙏💕➰.
.
〰💗 Et vous vous avez quoi de beau ce dimanche ? Belle nuit 💋 Zoubis 💋💗〰.
.
#fitfrench #flexibility #gainz #40yearsold #teamshape  #trainingday #squats #girlswithmuscles #split #fit #fitgirl #frenchfitgirl #fitmom #fitmomof3 #fitaddict #instafit #squatgirl #musculation #musculationfrance #bodyunderconstruction #bodybuilding #transformation #fitfam #shape #fitnessgirl #fitfrenchies #fitmaman #curves #squatspo
➰💕 FLEXY SUNDAY 💕➰. . 〰💗 Aujourd’hui j’ai rien fait 😎 à part une séance assouplissement avec l’appli @stretchitapp 👌 Et franchement j’ai bien douillé ça tire ça pique tu transpires mais après t’es bien 😌 Alors tu tentes des trucs chelou contre les murs 🤘🤣 Parce qu’en fait mon objectif c’est la jolie miss @constanza_972 : superfit 💪🍗🍑 et méga souple elle arrive à faire des trucs terribles 👌😍💗〰. . ➰💕 Après je te montre pas le grand ecart avec la jambe droite devant parce que y’a même pas d’écart y’a wallou jsuis bloquée j’ai genre une tendinite de merde qui m’a fait régresser direct 😤 Bref je lache pas ça reviendra oklm 🙏💕➰. . 〰💗 Et vous vous avez quoi de beau ce dimanche ? Belle nuit 💋 Zoubis 💋💗〰. . #fitfrench  #flexibility  #gainz  #40yearsold  #teamshape  #trainingday  #squats  #girlswithmuscles  #split  #fit  #fitgirl  #frenchfitgirl  #fitmom  #fitmomof3  #fitaddict  #instafit  #squatgirl  #musculation  #musculationfrance  #bodyunderconstruction  #bodybuilding  #transformation  #fitfam  #shape  #fitnessgirl  #fitfrenchies  #fitmaman  #curves  #squatspo 
2da comida🍃🍳... vamos a limpiar la comida!!!
No soy ninguna maquina para no caer en tentación😭, me tire mas de un mes comiendo una que otra golosina🍔🍰🍫🎂🍩🍨🍦🍞 y mi cuerpo empezo a reaccionar (acné espantoso, crecio la panza y me emferme del estómago) hagamosle caso☝ cuidalo!!!
Pepinillo, zanahoria, remolacha y un poco de jugo de fresa sin azúcar❤.
.
.
#mealprep #meal #meals #mealprepmondays #eat #healthyeats #eating #eatclean #healthychoice #healthyfood #healthy #healthymom #healthylifestyle #fitmom #fitnesmom #motivation #motivacion #transformation #transformacion #fitness #fit #fitnessmotivation #squatgirl #instafit #instafood #huevos #eggs #vegetables #vegetales
2da comida🍃🍳... vamos a limpiar la comida!!! No soy ninguna maquina para no caer en tentación😭, me tire mas de un mes comiendo una que otra golosina🍔🍰🍫🎂🍩🍨🍦🍞 y mi cuerpo empezo a reaccionar (acné espantoso, crecio la panza y me emferme del estómago) hagamosle caso☝ cuidalo!!! Pepinillo, zanahoria, remolacha y un poco de jugo de fresa sin azúcar❤. . . #mealprep  #meal  #meals  #mealprepmondays  #eat  #healthyeats  #eating  #eatclean  #healthychoice  #healthyfood  #healthy  #healthymom  #healthylifestyle  #fitmom  #fitnesmom  #motivation  #motivacion  #transformation  #transformacion  #fitness  #fit  #fitnessmotivation  #squatgirl  #instafit  #instafood  #huevos  #eggs  #vegetables  #vegetales 
Take me on vaca 🌞
Take me on vaca 🌞
✌🏼😜Sunday is funday😜✌🏼
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Gegen Mittag verabredet und am späten Nachmittag wieder raus! ▫️ Was @tina_o4287  und ich die ganze Zeit getrieben haben?  Nun ja das hat sich @arvid_fit  von @koerperbau_official  sich wahrscheinlich auch gefragt!
🤪
▫️
In jedem Fall war es sehr sehr lustig... und auch ein klein wenig sch(m)erzhaft 😋🙈💪🏼
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
.
.
.‼️meine LieblingsAccounts‼️. .
.🔆 @fratzy_lifestyle 🔆.
.💪🏼 @my_way_to_owncompetition 💪🏼.
⚜️ @mandy_gutwillinger ⚜️.
.🔱 @sascha_gutwillinger 🔱.
.♻️ @martini_puti ♻️.
.💃🏻 @hollystic_nutrition 💃🏻.
.🦍 @salar_training 🦍.
.🏋🏼‍♂️ @saule_.76a 🏋🏼‍♂️
.
.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️💪🏼❤️💪🏼❤️💪🏼❤️💪🏼❤️💪🏼❤️💪🏼❤️💪🏼❤️💪🏼❤️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖ #bestoftheday #getfit #fitfam #gymlife  #girlpower #transformation #fitfamgermany #challenge #trainierhaerter  #fitselfie  #selbstliebe  #focused #unstoppable  #fitnessaddict  #berlinfitness  #sweatingbeauties #bodyinprogress  #erfolgistjetzt #muskelnaufbauen #beweglichkeit #limitless  #strongandhealthy #squatgirl  #einfachmachen #funday #girlsclub #happy
✌🏼😜Sunday is funday😜✌🏼 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Gegen Mittag verabredet und am späten Nachmittag wieder raus! ▫️ Was @tina_o4287 und ich die ganze Zeit getrieben haben? Nun ja das hat sich @arvid_fit von @koerperbau_official sich wahrscheinlich auch gefragt! 🤪 ▫️ In jedem Fall war es sehr sehr lustig... und auch ein klein wenig sch(m)erzhaft 😋🙈💪🏼 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . .‼️meine LieblingsAccounts‼️. . .🔆 @fratzy_lifestyle 🔆. .💪🏼 @my_way_to_owncompetition 💪🏼. ⚜️ @mandy_gutwillinger ⚜️. .🔱 @sascha_gutwillinger 🔱. .♻️ @martini_puti ♻️. .💃🏻 @hollystic_nutrition 💃🏻. .🦍 @salar_training 🦍. .🏋🏼‍♂️ @saule_.76a 🏋🏼‍♂️ . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️💪🏼❤️💪🏼❤️💪🏼❤️💪🏼❤️💪🏼❤️💪🏼❤️💪🏼❤️💪🏼❤️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖ #bestoftheday  #getfit  #fitfam  #gymlife  #girlpower  #transformation  #fitfamgermany  #challenge  #trainierhaerter  #fitselfie  #selbstliebe  #focused  #unstoppable  #fitnessaddict  #berlinfitness  #sweatingbeauties  #bodyinprogress  #erfolgistjetzt  #muskelnaufbauen  #beweglichkeit  #limitless  #strongandhealthy  #squatgirl  #einfachmachen  #funday  #girlsclub  #happy 
Kararlılığın ve isteğin kim olduğunu belirler!
Via: @ulissesworld @sharah_ulisses
Takip önerisi: @fitnessoloji ⬅️
Kararlılığın ve isteğin kim olduğunu belirler! Via: @ulissesworld @sharah_ulisses Takip önerisi: @fitnessoloji ⬅️
2018 Türkiye vücut geliştirme ve fitness şampiyonasına son 70 gün yer Antalya side  definasyon dönemi başlasın yağları bir tık daha yakma zamanı🏋️💪#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #training
2018 Türkiye vücut geliştirme ve fitness şampiyonasına son 70 gün yer Antalya side definasyon dönemi başlasın yağları bir tık daha yakma zamanı🏋️💪#fitnessmodel  #fitnessmotivation  #fitness  #squat  #squatgirl  #biceps  #gymtime  #gymfit  #gymnastics  #bodybuildingmotivation  #bodybuilding  #atletikfizik  #squats  #muscles  #sportlife  #personeltrainer  #eatclean  #legsfordays  #instafit  #fatburner  #hardcore  #beslenme  #ifbb  #workout  #crossfit  #cardio  #sport  #training 
#هـــــــــام 💪 💪 💪 ✅ ﻻ ﺗﺮﻓﻊ ﺍﻟﻮﺯﻥ ﻓﻘﻂ ﺑﻞ ﺭﻓﻊ ﺑﻘﻮﺓ ﻛﺄﻧﻚ ﺗﻀﺮﺏ ﺷﻲﺀ ﺃﻣﺎﻣﻚ . 👈 ﻭﻫﻨﺎ ﺗﻜﻮﻥ ﺍﻟﻤﺘﻌﻪ . ✅ ﺣﻔﺰ ﻧﻔﺴﻚ ، ﻷﻥ ﺍﻟﺘﺤﻔﻴﺰ ﺍﻟﺬﻫﻨﻲ ﻳﺤﻔﺰ ﺍﻟﻌﻀﻠﺔ ﻋﻠﻰ ﺍﻟﻨﻤﻮ ﺃﻛﺜﺮ . 👈 ﻭﻫﻨﺎ ﻳﻜﻮﻥ ﺍﻻﻫﺘﻤﺎﻡ . ✅ ﺃﺿﻒ ﻟﻤﺴﺘﻚ ﺍﻟﺴﺤﺮﻳﺔ ، ﺍﺭﻓﻊ ﻭﺯﻧﺎ ﺃﻛﺜﺮ ﻣﻤﺎ ﺣﻤﻠﺖ ﻓﻲ ﺁﺧﺮ ﺗﻤﺮﻳﻦ ﻟﻚ. 👈 ﻭﻫﻨﺎ ﻳﻜﻮﻥ ﺍﻟﺘﺤﺪﻯ . ✅ ﺗﻤﺮﻥ ﺃﻛﺜﺮ ﻓﻲ ﻭﻗﺖ ﺃﻗﻞ ، ﻷﻧﻪ ﺇﺫﺍ ﻃﺎﻝ ﺍﻟﻮﻗﺖ ﻳﺼﺒﺢ ﺍﻷﻣﺮ ﻋﻜﺴﻴﺎً . 👈 ﻭﻫﻨﺎ ﻳﻜﻮﻥ ﺍﻻﻟﺘﺰﺍﻡ . ✅ ﺍﻥ ﺍﻷﻣﺮ ﻻ ﻳﺘﻌﻠﻖ ﺑﻚ ﻭﺣﺪﻙ ، ﺃﻭ ﺃﻥ ﻃﺒﻴﻌﺔ ﺟﺴﻤﻚ ﻣﺨﺘﻠﻔﺔ ، ﺍﻷﻣﺮ ﻳﺘﻌﻠﻖ ﺑﻜﻴﻒ ﻳﻜﻮﻥ ﻫﻨﺎﻙ ﻋﻼﻗﻪ ﺑﻴﻨﻚ ﻭﺑﻴﻦ ﻋﻀــﻼﺗـﻚ ✅ ﺗﺄﻛﺪ ﺃﻥ ﻛﻞ ﻣﻦ ﺗﻘﺪﻡ ﻋﻠﻴﻚ ، ﻟﻴﺴﻮﺍ ﺑﺎﻟﻀﺮﻭﺭﺓ ﺃﺑﺮﻉ ﺃﻭ ﺃﻓﻀﻞ ﻭﻟــﻜﻦ ﺍﻳﻦ ﺍﻧﺖ ﻣﻦ ﻫﺆﻻﺀ ✅ ✳ ✳ ✳ ﻧﺼﻴﺤﺔ ﺍﻟﻴﻮﻡ ✳ ✳ ✳ : 👇 ⭕ ⚠️ ﻻ ﺗﻄﻤﺢ ﺃﻥ ﺗﻜﻮﻥ ﺃﻓﻀﻞ ﻣﻦ ﺍﻵﺧﺮﻳﻦ ، ﺍﻃﻤﺢ ﺃﻥ ﺗﻜﻮﻥ ﺃﻓﻀﻞ ﻣﻦ ﻧﻔﺴﻚ ﺳﺎﺑﻘﺎً ، ﻓﺎﻟﻌﻘﻮﻝ
ﺗﺼﻐﺮ ﻋﻨﺪﻣﺎ ﺗﻨﺸﻐﻞ ﺑﺎﻵﺧﺮﻳﻦ ، ﻭﺗﻜﺒﺮ ﻋﻨﺪﻣﺎ ﺗﻨﺸﻐﻞ ﺑﺬﺍﺗﻬﺎ ✅
اذا كنت ممن يهتم بقراءة كل منشوراتي ..
أضغط لايك واترك أي تعليق .. وشكراً مسبّقاً
#banat #squat  #squats  #squatchallenge  #squatgirl #gymnastics #fitnessgirl  #fitnessmotivation 
#بنات  #رجيم  #دايت
#هـــــــــام  💪 💪 💪 ✅ ﻻ ﺗﺮﻓﻊ ﺍﻟﻮﺯﻥ ﻓﻘﻂ ﺑﻞ ﺭﻓﻊ ﺑﻘﻮﺓ ﻛﺄﻧﻚ ﺗﻀﺮﺏ ﺷﻲﺀ ﺃﻣﺎﻣﻚ . 👈 ﻭﻫﻨﺎ ﺗﻜﻮﻥ ﺍﻟﻤﺘﻌﻪ . ✅ ﺣﻔﺰ ﻧﻔﺴﻚ ، ﻷﻥ ﺍﻟﺘﺤﻔﻴﺰ ﺍﻟﺬﻫﻨﻲ ﻳﺤﻔﺰ ﺍﻟﻌﻀﻠﺔ ﻋﻠﻰ ﺍﻟﻨﻤﻮ ﺃﻛﺜﺮ . 👈 ﻭﻫﻨﺎ ﻳﻜﻮﻥ ﺍﻻﻫﺘﻤﺎﻡ . ✅ ﺃﺿﻒ ﻟﻤﺴﺘﻚ ﺍﻟﺴﺤﺮﻳﺔ ، ﺍﺭﻓﻊ ﻭﺯﻧﺎ ﺃﻛﺜﺮ ﻣﻤﺎ ﺣﻤﻠﺖ ﻓﻲ ﺁﺧﺮ ﺗﻤﺮﻳﻦ ﻟﻚ. 👈 ﻭﻫﻨﺎ ﻳﻜﻮﻥ ﺍﻟﺘﺤﺪﻯ . ✅ ﺗﻤﺮﻥ ﺃﻛﺜﺮ ﻓﻲ ﻭﻗﺖ ﺃﻗﻞ ، ﻷﻧﻪ ﺇﺫﺍ ﻃﺎﻝ ﺍﻟﻮﻗﺖ ﻳﺼﺒﺢ ﺍﻷﻣﺮ ﻋﻜﺴﻴﺎً . 👈 ﻭﻫﻨﺎ ﻳﻜﻮﻥ ﺍﻻﻟﺘﺰﺍﻡ . ✅ ﺍﻥ ﺍﻷﻣﺮ ﻻ ﻳﺘﻌﻠﻖ ﺑﻚ ﻭﺣﺪﻙ ، ﺃﻭ ﺃﻥ ﻃﺒﻴﻌﺔ ﺟﺴﻤﻚ ﻣﺨﺘﻠﻔﺔ ، ﺍﻷﻣﺮ ﻳﺘﻌﻠﻖ ﺑﻜﻴﻒ ﻳﻜﻮﻥ ﻫﻨﺎﻙ ﻋﻼﻗﻪ ﺑﻴﻨﻚ ﻭﺑﻴﻦ ﻋﻀــﻼﺗـﻚ ✅ ﺗﺄﻛﺪ ﺃﻥ ﻛﻞ ﻣﻦ ﺗﻘﺪﻡ ﻋﻠﻴﻚ ، ﻟﻴﺴﻮﺍ ﺑﺎﻟﻀﺮﻭﺭﺓ ﺃﺑﺮﻉ ﺃﻭ ﺃﻓﻀﻞ ﻭﻟــﻜﻦ ﺍﻳﻦ ﺍﻧﺖ ﻣﻦ ﻫﺆﻻﺀ ✅ ✳ ✳ ✳ ﻧﺼﻴﺤﺔ ﺍﻟﻴﻮﻡ ✳ ✳ ✳ : 👇 ⭕ ⚠️ ﻻ ﺗﻄﻤﺢ ﺃﻥ ﺗﻜﻮﻥ ﺃﻓﻀﻞ ﻣﻦ ﺍﻵﺧﺮﻳﻦ ، ﺍﻃﻤﺢ ﺃﻥ ﺗﻜﻮﻥ ﺃﻓﻀﻞ ﻣﻦ ﻧﻔﺴﻚ ﺳﺎﺑﻘﺎً ، ﻓﺎﻟﻌﻘﻮﻝ ﺗﺼﻐﺮ ﻋﻨﺪﻣﺎ ﺗﻨﺸﻐﻞ ﺑﺎﻵﺧﺮﻳﻦ ، ﻭﺗﻜﺒﺮ ﻋﻨﺪﻣﺎ ﺗﻨﺸﻐﻞ ﺑﺬﺍﺗﻬﺎ ✅ اذا كنت ممن يهتم بقراءة كل منشوراتي .. أضغط لايك واترك أي تعليق .. وشكراً مسبّقاً #banat  #squat  #squats  #squatchallenge  #squatgirl  #gymnastics  #fitnessgirl  #fitnessmotivation  #بنات  #رجيم  #دايت 
Kankani etiketle oda görsün 😂👈
(Yana kaydır kankanı etiketle)
•—•@TUNCKOCMAN•——•
•Değişime Hazırmısın !! BİZ Seninleyiz Ya Siz?
✅KİŞİYE ÖZEL PROGRAM✅ Hem lezzetli hemde Kolay ve sağlıklı şekilde %100 sonuç alma garantisi ...
Spor programı 
Beslenme programı 
Gıda  takviyesi 
Detoks 
Özel takip 
Özel eğitim 
Motivasyon desteği 
Psikolojik destek •——•> Bilgi ve iletişim İçin—•⤵️
•📲 📞•Whatsapp:0542 791 68 28
————————————————————— 📲📖▶️ Takip et👉 @tunckocman ————————————————————
Online ve Uzaktan eğitim takip ❤️ @tunckocman
@tunckocman .

#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #tunckocman #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim
ViA:  @tunckocmanonline @kocmantunc @fitnesstakviye @tunckocman
Kankani etiketle oda görsün 😂👈 (Yana kaydır kankanı etiketle) •—•@TUNCKOCMAN•——• •Değişime Hazırmısın !! BİZ Seninleyiz Ya Siz? ✅KİŞİYE ÖZEL PROGRAM✅ Hem lezzetli hemde Kolay ve sağlıklı şekilde %100 sonuç alma garantisi ... Spor programı Beslenme programı Gıda takviyesi Detoks Özel takip Özel eğitim Motivasyon desteği Psikolojik destek •——•> Bilgi ve iletişim İçin—•⤵️ •📲 📞•Whatsapp:0542 791 68 28 ————————————————————— 📲📖▶️ Takip et👉 @tunckocman ———————————————————— Online ve Uzaktan eğitim takip ❤️ @tunckocman @tunckocman . #fitnessmodel  #fitnessmotivation  #fitness  #squat  #squatgirl  #biceps  #gymtime  #gymfit  #gymnastics  #bodybuildingmotivation  #bodybuilding  #atletikfizik  #squats  #muscles  #sportlife  #personeltrainer  #eatclean  #legsfordays  #instafit  #fatburner  #tunckocman  #beslenme  #ifbb  #workout  #crossfit  #cardio  #sport  #training  #uzaktanegitim  ViA: @tunckocmanonline @kocmantunc @fitnesstakviye @tunckocman
😍Friendship Goals😍
💎עליונית קריסטינה💎
💎טייץ רוני💎
💌משלוחים לכל הארץ💌
מבית היוצר 👑Up Studio Fashion 👑!!!!!
@orilani900
@yuval13494 
#upstudiofashion #upstudioכושרובריאות #fitness#fitcouple #activewear #girlswholift #liftheavy #motivation #gym #girlgym #shoulders #back #personaltrainer #מאמןאישי#קריות#squatgirl #squats #leggings #fitnessfashion #booty🍑 #bootygainz#fitcouple #fitgirl#instafit #abs #sixpack#bootybuilding #bootybuilder #abstractart
😍Friendship Goals😍 💎עליונית קריסטינה💎 💎טייץ רוני💎 💌משלוחים לכל הארץ💌 מבית היוצר 👑Up Studio Fashion 👑!!!!! @orilani900 @yuval13494 #upstudiofashion  #upstudioכושרובריאות  #fitness #fitcouple  #activewear  #girlswholift  #liftheavy  #motivation  #gym  #girlgym  #shoulders  #back  #personaltrainer  #מאמןאישי #קריות #squatgirl  #squats  #leggings  #fitnessfashion  #booty 🍑 #bootygainz #fitcouple  #fitgirl #instafit  #abs  #sixpack #bootybuilding  #bootybuilder  #abstractart 
Win een een pot lady fat burner. !! Kenmerken Lady Fat Burner
•Sterkste formule op de markt •Perfecte verhouding van alle werkzame stoffen •Unieke ingrediënten die elkaars werking versterken •Samengesteld door professionals op het gebied van vetverbranding •Getest door topsporters 
Heb jij al een keer onze Lady fat burner gebruikt en ben je tevreden dan maak je nu kan op een gratis Lady fat burner t.w.v € 19,00.

Wat moet je doen: Like dit bericht en ga na de onderstaande link log in, klik op Beoordelingen en schrijf een review over het product. Win actie loopt t/m 28 januari
geef hier je review: http://www.bodyenpowershop.nl/product/snel-vet-verbranden/

#winactie #fatburner #facebook #fitgirls #fitmamnl #fitdutchie #squatgirl #runninggirl #bodyenpower #likeandfollow #whey #nutrition #smoothielovers #energie #fitnessgirl #pink #workingmom #enjoysport #enjoylife #getstronger #fightinggirls
Win een een pot lady fat burner. !! Kenmerken Lady Fat Burner •Sterkste formule op de markt •Perfecte verhouding van alle werkzame stoffen •Unieke ingrediënten die elkaars werking versterken •Samengesteld door professionals op het gebied van vetverbranding •Getest door topsporters Heb jij al een keer onze Lady fat burner gebruikt en ben je tevreden dan maak je nu kan op een gratis Lady fat burner t.w.v € 19,00. Wat moet je doen: Like dit bericht en ga na de onderstaande link log in, klik op Beoordelingen en schrijf een review over het product. Win actie loopt t/m 28 januari geef hier je review: http://www.bodyenpowershop.nl/product/snel-vet-verbranden/ #winactie  #fatburner  #facebook  #fitgirls  #fitmamnl  #fitdutchie  #squatgirl  #runninggirl  #bodyenpower  #likeandfollow  #whey  #nutrition  #smoothielovers  #energie  #fitnessgirl  #pink  #workingmom  #enjoysport  #enjoylife  #getstronger  #fightinggirls 
Rate that booty from 1 to 10 👇💬
@kikipasso
Rate that booty from 1 to 10 👇💬 @kikipasso
MOTIVATION 💯 Booty transformation 🍑
Tag a Friend You Want to MOTIVATE 👭
Follow 👉 : @bootyandfitness 📸 : @jvfitness93
MOTIVATION 💯 Booty transformation 🍑 Tag a Friend You Want to MOTIVATE 👭 Follow 👉 : @bootyandfitness 📸 : @jvfitness93
"But I don't want to get bulky!" this was the first phrase I told my coach when I first stepped into the weight room. And now I know I was so wrong that time!!! The only way to have #murves is by lifting HEAVY and HARD! Just like most of the Asian girls, we are not born with a curvy physique, but gratefully, hard work from lifting weight could make a change...😊
.
.
.
.
.
.#fitnessmotivation #fitgirl #squat #squatspo #squatgirl #booty #gymgirl #gym #fitfam #gymrat #shecandoboth #bodybuilding
"But I don't want to get bulky!" this was the first phrase I told my coach when I first stepped into the weight room. And now I know I was so wrong that time!!! The only way to have #murves  is by lifting HEAVY and HARD! Just like most of the Asian girls, we are not born with a curvy physique, but gratefully, hard work from lifting weight could make a change...😊 . . . . . .#fitnessmotivation  #fitgirl  #squat  #squatspo  #squatgirl  #booty  #gymgirl  #gym  #fitfam  #gymrat  #shecandoboth  #bodybuilding 
You know when your doing well in life when someone from your town makes 12 insta accounts just write abuse because they clearly aren’t getting no where in life and are too p*$$y to say it off their own account❤️
.
.
. 
Well this ones for you, I’m quite flattered that you take so much time to spy on my account and make up multiple email accounts to set up a Instagram account just to write a bit of abuse about photoshop and how I’m fake. I work my ass off in the gym and anyone who REALLY knows me knows. Cant photoshop a video babes. On the other hand I’m a bit freaked out as it shows how sad and what little life you must have, maybe if you concentrated more on yourself you wouldn’t feel the need to TRY and tear someone else down to make your little sad lonely life feel better. Haters gonna hate 😘💪🏻🤘🏻 #fitness #strivingtobebetter #flex #girlswholift #bodybuilder #booty🍑 #fitfam #nutrition #bodybuildinglifestyle #nutrition #toned #gym #gymlife #fitnessambassador #squatgirl #squatlife #pca #gymbunny #shredding #thickthighs #training #shreddingseason #fitnessjourney #wbff #wbffbikini #ukbffbikinifitness #girlswhosquat #bikinicompetitor #pureelite #ukbff #ifbb
You know when your doing well in life when someone from your town makes 12 insta accounts just write abuse because they clearly aren’t getting no where in life and are too p*$$y to say it off their own account❤️ . . . Well this ones for you, I’m quite flattered that you take so much time to spy on my account and make up multiple email accounts to set up a Instagram account just to write a bit of abuse about photoshop and how I’m fake. I work my ass off in the gym and anyone who REALLY knows me knows. Cant photoshop a video babes. On the other hand I’m a bit freaked out as it shows how sad and what little life you must have, maybe if you concentrated more on yourself you wouldn’t feel the need to TRY and tear someone else down to make your little sad lonely life feel better. Haters gonna hate 😘💪🏻🤘🏻 #fitness  #strivingtobebetter  #flex  #girlswholift  #bodybuilder  #booty 🍑 #fitfam  #nutrition  #bodybuildinglifestyle  #nutrition  #toned  #gym  #gymlife  #fitnessambassador  #squatgirl  #squatlife  #pca  #gymbunny  #shredding  #thickthighs  #training  #shreddingseason  #fitnessjourney  #wbff  #wbffbikini  #ukbffbikinifitness  #girlswhosquat  #bikinicompetitor  #pureelite  #ukbff  #ifbb 
It’s time to change:
Goals
Perspective
Routine.
NO MORE CRYING MYSELF.
J U S T  D O  I T. 💪🏽🏋🏽‍♀️🔜
•
•
•
#change #love #fitlife #gym #mcfit #success #fitgirl #workout #motivation #study #mywork #mypassion #justdoit #squatgirl #squat #sams #studentlife #newgoals