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Film Yourself While You Shoot!!! Smartphone Tripod Grip + Arm

Now Only $30 ea

www.GTAPhotoStudio.com
3612a Dufferin Street
2nd Floor / M3K1N7
Business Hours
Mon-Fri 10:30am - 8:00pm
Sat-Sun 1:00pm - 5:00pm
Sales/Support 647-853-9118

#fashionbloggers #toronto #torontophotography #makeup #portraits #canon #mua #photographyislife #gta #beauty #photographer #photo #photosession #photography #photoshoot #torontofashion #torontoblogger #nikon #dslr #torontophotographer #newyork #la #florida #gopro #model #torontomodel #yyz
Film Yourself While You Shoot!!! Smartphone Tripod Grip + Arm Now Only $30 ea www.GTAPhotoStudio.com 3612a Dufferin Street 2nd Floor / M3K1N7 Business Hours Mon-Fri 10:30am - 8:00pm Sat-Sun 1:00pm - 5:00pm Sales/Support 647-853-9118 #fashionbloggers  #toronto  #torontophotography  #makeup  #portraits  #canon  #mua  #photographyislife  #gta  #beauty  #photographer  #photo  #photosession  #photography  #photoshoot  #torontofashion  #torontoblogger  #nikon  #dslr  #torontophotographer  #newyork  #la  #florida  #gopro  #model  #torontomodel  #yyz 
heavy triples on deads today. all working sets shown, 495x3, 525x3, 550x3. didnt lock out the 550โ€™s due to shitty grip and just being soft af in general. #eastcoastmeat #beef #stains
heavy triples on deads today. all working sets shown, 495x3, 525x3, 550x3. didnt lock out the 550โ€™s due to shitty grip and just being soft af in general. #eastcoastmeat  #beef  #stains 
@austinhealyaries and @lizzette619 took our bootcamp like beasts and you can too. Tag one friend you want to challenge to take the class with you this year! #rawfitnesslv
@austinhealyaries and @lizzette619 took our bootcamp like beasts and you can too. Tag one friend you want to challenge to take the class with you this year! #rawfitnesslv 
Starting to get ready for this "open" thing. #roadtoregionals ๐Ÿ“ท @spencer_panchik
Starting to get ready for this "open" thing. #roadtoregionals  ๐Ÿ“ท @spencer_panchik
Great Multi Purpose Heavy-duty Stand, Hang Your Heavier Softboxes Or Beauty Dishes, Or Hang Small Seamless Rolls.

Now On Sale For Only $160 ea

www.GTAPhotoStudio.com
3612a Dufferin Street
2nd Floor / M3K1N7
Business Hours
Mon-Fri 10:30am - 8:00pm
Sat-Sun 1:00pm - 5:00pm
Sales/Support 647-853-9118

#fashionbloggers #toronto #torontophotography #makeup #portraits #canon #mua #photographyislife #gta #beauty #photographer #photo #photosession #photography #photoshoot #torontofashion #torontoblogger #nikon #dslr #torontophotographer #newyork #la #florida #gopro #model #torontomodel #yyz
Great Multi Purpose Heavy-duty Stand, Hang Your Heavier Softboxes Or Beauty Dishes, Or Hang Small Seamless Rolls. Now On Sale For Only $160 ea www.GTAPhotoStudio.com 3612a Dufferin Street 2nd Floor / M3K1N7 Business Hours Mon-Fri 10:30am - 8:00pm Sat-Sun 1:00pm - 5:00pm Sales/Support 647-853-9118 #fashionbloggers  #toronto  #torontophotography  #makeup  #portraits  #canon  #mua  #photographyislife  #gta  #beauty  #photographer  #photo  #photosession  #photography  #photoshoot  #torontofashion  #torontoblogger  #nikon  #dslr  #torontophotographer  #newyork  #la  #florida  #gopro  #model  #torontomodel  #yyz 
Go follow and support my flawless friend/Official Club Headz Model The One and Only @neivamara and our New page @ravebootyking
๐Ÿ‘‘ VISIT OUR NEW WEBSITE TEAMCLUBHEADZ.COM ๐Ÿ‘‘ ๐ŸŒนโค๐ŸŒนโค๐ŸŒนโค๐ŸŒนโค๐ŸŒนโค๐ŸŒนโค๐ŸŒนโค๐ŸŒนโค๐ŸŒนโค #girlswholift #squats #girlswithmuscle #edm #gymlife #squatlife #bikinibarista #bootybuilder #follow4follow #Motivation #ravebooty #raver #fitnessmotivation #namaste #photooftheday #bikinimodel
Go follow and support my flawless friend/Official Club Headz Model The One and Only @neivamara and our New page @ravebootyking ๐Ÿ‘‘ VISIT OUR NEW WEBSITE TEAMCLUBHEADZ.COM ๐Ÿ‘‘ ๐ŸŒนโค๐ŸŒนโค๐ŸŒนโค๐ŸŒนโค๐ŸŒนโค๐ŸŒนโค๐ŸŒนโค๐ŸŒนโค๐ŸŒนโค #girlswholift  #squats  #girlswithmuscle  #edm  #gymlife  #squatlife  #bikinibarista  #bootybuilder  #follow4follow  #Motivation  #ravebooty  #raver  #fitnessmotivation  #namaste  #photooftheday  #bikinimodel 
Some deep cleaning was done at the gym today so we thought we'd have a little fun making a "superhero" trailer! Manager Trish is lifting up the treadmills for H2i Kass to vacuum under!! We take pride in having one of the cleanest gyms around and we have fun doing it! If you haven't checked us out yet come down for a FREE 7 day pass today! 
#afleduc  #leduc #anytimefitness #health #wellness #fit #fitness #fitnessmotivation #fitspo #fitfun #fitspiration #fitsporation #gym #gymlife #gymlifestyle #bestgymever #bestgym #leducfitness #yeg #780 #587  #motivation #cleaning #squatlife #weightlifting #supergirl #superheros
Some deep cleaning was done at the gym today so we thought we'd have a little fun making a "superhero" trailer! Manager Trish is lifting up the treadmills for H2i Kass to vacuum under!! We take pride in having one of the cleanest gyms around and we have fun doing it! If you haven't checked us out yet come down for a FREE 7 day pass today! #afleduc  #leduc  #anytimefitness  #health  #wellness  #fit  #fitness  #fitnessmotivation  #fitspo  #fitfun  #fitspiration  #fitsporation  #gym  #gymlife  #gymlifestyle  #bestgymever  #bestgym  #leducfitness  #yeg  #780  #587  #motivation  #cleaning  #squatlife  #weightlifting  #supergirl  #superheros 
If weโ€™re training tonight, youโ€™re doing this ๐Ÿ˜ผ๐Ÿ•บ๐Ÿพโœจ๐Ÿ’ซ
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#strictpress#crossfii#exercise#personaltrainer#gymmotivation#weightlossjourney#fitness#fitlife#workoutroutines#fitchicks#squatlife#fitnessmotivation#fitspo#igfit#instagood#instadaily#fitfam#trainhard#traindirty#weighttraining#trainlikeabeast#strongissexy#girlswholift #transformation#muscle
#womenphysique#personaltrainer#hiit#transformation

@getbsf @worldstar @fitness.union @muscle.union @gainzville @shredded.union @thisisinsiderfitness @nation.aethetic @nikewomen @womenshealthmag @menshealthmag @workout.routines @squat.guide
If weโ€™re training tonight, youโ€™re doing this ๐Ÿ˜ผ๐Ÿ•บ๐Ÿพโœจ๐Ÿ’ซ ________________________________________ #strictpress #crossfii #exercise #personaltrainer #gymmotivation #weightlossjourney #fitness #fitlife #workoutroutines #fitchicks #squatlife #fitnessmotivation #fitspo #igfit #instagood #instadaily #fitfam #trainhard #traindirty #weighttraining #trainlikeabeast #strongissexy #girlswholift  #transformation #muscle  #womenphysique #personaltrainer #hiit #transformation  @getbsf @worldstar @fitness.union @muscle.union @gainzville @shredded.union @thisisinsiderfitness @nation.aethetic @nikewomen @womenshealthmag @menshealthmag @workout.routines @squat.guide
Repping my favorite products while Iโ€™m on that work grind!
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I LOVE junk headbands and I LOVE 1st Phorm products, so itโ€™s AMAZING that they teamed up and made these @1stphorm headbands!
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They never give me headaches. They arenโ€™t too tight. They are awesome.
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Plus, they match my scrubs! ๐Ÿ˜‰
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#nurselife #iam1stphorm #squatlife #bethechange #lovethislifestyle #bethe1 #legionofboom #nursesrock ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ’Ž๐Ÿ’Š๐Ÿ’‰๐ŸŒก
Repping my favorite products while Iโ€™m on that work grind! . I LOVE junk headbands and I LOVE 1st Phorm products, so itโ€™s AMAZING that they teamed up and made these @1stphorm headbands! . They never give me headaches. They arenโ€™t too tight. They are awesome. . Plus, they match my scrubs! ๐Ÿ˜‰ . #nurselife  #iam1stphorm  #squatlife  #bethechange  #lovethislifestyle  #bethe1  #legionofboom  #nursesrock  ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ’Ž๐Ÿ’Š๐Ÿ’‰๐ŸŒก
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๐Ÿ˜‰ @bodylogix Vegan Protein ๐Ÿ˜. . ๐Ÿ’ชNo Artificial Colours, Flavours Or Sweeteners. ๐Ÿ’ชMade In A Peanut Free Facility. ๐Ÿ’ชGMP Registered Facility. ๐Ÿ’ชNon-GMO. ๐Ÿ’ชVegan.. Each serving of Bodylogixยฎ Vegan Proteinโ„ข contains 25 grams of non-GMO multisource plant-based protein. Protein helps build strong muscles and repair body tissues. Contains chia & sprouted quinoa superfoods SIGN UP & SAVE $5 OFF YOUR ORDER! ๐Ÿ’ฐ FREE DELIVERY ๐Ÿš› FAST DISPATCH. ๐ŸŽ FREE GIFTS WITH EVERY PURCHASE ๐ŸŽ . BIG BRANDS AT LOWEST PRICES. SYDNEY HEALTH & NUTRITION. #sydneyhealthandnutrition  #teamshn  #shn  shnonline.com.au.
๐Ÿ˜‚๐Ÿ˜‚ sore today, strong tomorrow. #squatlife #goaldigger #fitchic
Some of my recent favorites for booty building๐Ÿ”ฅ๐Ÿ”ฅ This video is sped up! Each exercise should be done S L O W
Fitonomy pre-workout on deck bc I lack energy on a daily basis and this helps๐Ÿ’๐Ÿผโ€โ™€๏ธ code Tara to get a discount on this!
๐Ÿ’ŸKneeling Thrusts- make sure you are squeezing your glutes throughout the entire movement. When your butt hits your heels, SQUEEZE, and continue squeezing till you get to the top. Do these slow and controlled
๐Ÿ’ŸBack Extensions- again, squeeze your glutes the entire time when coming up.. go slow and controlled on the way down
๐Ÿ’ŸOverhead Squats- Keep your core tight to stay balanced!
๐Ÿ’ŸBanded Squats- Take a step forward to put more focus on the glutes. Drive your knees out when going down into the squat. Squeeze glutes on your way up from the squat!
Some of my recent favorites for booty building๐Ÿ”ฅ๐Ÿ”ฅ This video is sped up! Each exercise should be done S L O W Fitonomy pre-workout on deck bc I lack energy on a daily basis and this helps๐Ÿ’๐Ÿผโ€โ™€๏ธ code Tara to get a discount on this! ๐Ÿ’ŸKneeling Thrusts- make sure you are squeezing your glutes throughout the entire movement. When your butt hits your heels, SQUEEZE, and continue squeezing till you get to the top. Do these slow and controlled ๐Ÿ’ŸBack Extensions- again, squeeze your glutes the entire time when coming up.. go slow and controlled on the way down ๐Ÿ’ŸOverhead Squats- Keep your core tight to stay balanced! ๐Ÿ’ŸBanded Squats- Take a step forward to put more focus on the glutes. Drive your knees out when going down into the squat. Squeeze glutes on your way up from the squat!
So Iโ€™ve been working.... ๐Ÿ‹๐Ÿพโ€โ™€๏ธ #squats #fitness #progress #squatlife #gymlife
Been working on getting more depth in my squats and Iโ€™m definitely noticing some improvements! I typically can only squat above parallel when ever I get into the 300โ€™s but today I felt I got right at parallel (slightly under on the first rep)at 305lbs even on my last set! I will say I personally feel like you get more out of squats the more depth you can get, but you have to know what weight you can handle and understand the limitations of your mobility. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ“ง For personal training inquiries, and for questions about getting your personalized workouts you can follow right from your ๐Ÿ“ฑ
Been working on getting more depth in my squats and Iโ€™m definitely noticing some improvements! I typically can only squat above parallel when ever I get into the 300โ€™s but today I felt I got right at parallel (slightly under on the first rep)at 305lbs even on my last set! I will say I personally feel like you get more out of squats the more depth you can get, but you have to know what weight you can handle and understand the limitations of your mobility. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ“ง For personal training inquiries, and for questions about getting your personalized workouts you can follow right from your ๐Ÿ“ฑ
Book Your Session Today!!! www.GTAPhotoStudio.com
3612a Dufferin Street
2nd Floor / M3K1N7
Business Hours
Mon-Fri 10:30am - 8:00pm
Sat-Sun 1:00pm - 5:00pm
Sales/Support 647-853-9118

#fashionbloggers #toronto #torontophotography #makeup #portraits #canon #mua #photographyislife #gta #beauty #photographer #photo #photosession #photography #photoshoot #torontofashion #torontoblogger #nikon #dslr #torontophotographer #newyork #la #florida #gopro #model #torontomodel #yyz
Book Your Session Today!!! www.GTAPhotoStudio.com 3612a Dufferin Street 2nd Floor / M3K1N7 Business Hours Mon-Fri 10:30am - 8:00pm Sat-Sun 1:00pm - 5:00pm Sales/Support 647-853-9118 #fashionbloggers  #toronto  #torontophotography  #makeup  #portraits  #canon  #mua  #photographyislife  #gta  #beauty  #photographer  #photo  #photosession  #photography  #photoshoot  #torontofashion  #torontoblogger  #nikon  #dslr  #torontophotographer  #newyork  #la  #florida  #gopro  #model  #torontomodel  #yyz 
Go follow and support my stunning friend/Official Club Headz Model The One and Only @ambabylee and our New page @team_club_headz
๐Ÿ‘ฝVisit our New website! TeamClubHeadz.com๐Ÿ‘ฝ
๐Ÿ’ช๐Ÿ‘๐Ÿ‘‘๐Ÿ’ช๐Ÿ‘๐Ÿ‘‘๐Ÿ’ช๐Ÿ‘๐Ÿ‘‘๐Ÿ’ช๐Ÿ‘๐Ÿ‘‘๐Ÿ’ช๐Ÿ‘๐Ÿ‘‘๐Ÿ’ช๐Ÿ‘๐Ÿ‘‘๐Ÿ’ช๐Ÿ‘๐Ÿ‘‘ #girlswholift #squats #girlswithmuscle #edm #gymlife #squatlife #gymaholic #bootybuilder #edc #Motivation #ravebooty #raver #fitnessmotivation #namaste #photooftheday #bikinimodel
Go follow and support my stunning friend/Official Club Headz Model The One and Only @ambabylee and our New page @team_club_headz ๐Ÿ‘ฝVisit our New website! TeamClubHeadz.com๐Ÿ‘ฝ ๐Ÿ’ช๐Ÿ‘๐Ÿ‘‘๐Ÿ’ช๐Ÿ‘๐Ÿ‘‘๐Ÿ’ช๐Ÿ‘๐Ÿ‘‘๐Ÿ’ช๐Ÿ‘๐Ÿ‘‘๐Ÿ’ช๐Ÿ‘๐Ÿ‘‘๐Ÿ’ช๐Ÿ‘๐Ÿ‘‘๐Ÿ’ช๐Ÿ‘๐Ÿ‘‘ #girlswholift  #squats  #girlswithmuscle  #edm  #gymlife  #squatlife  #gymaholic  #bootybuilder  #edc  #Motivation  #ravebooty  #raver  #fitnessmotivation  #namaste  #photooftheday  #bikinimodel 
Pushing myself tonight, actually lifting a bit of weight, thanks to the motivation of a few friendly faces. Definitely needed to burn off some stress and energy tonight. The perfect place to clear my mind and have positive thoughts before bed ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
Pushing myself tonight, actually lifting a bit of weight, thanks to the motivation of a few friendly faces. Definitely needed to burn off some stress and energy tonight. The perfect place to clear my mind and have positive thoughts before bed ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
Like no Joke. Dream come true. โœจโ™ฅ๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ™๐Ÿฝ now let me get back to doing what I love to do. P.S. casting call is February 3rd if your interested in modeling my Logo/Brand, my Summer/Fall Collection since itโ€™s in July โœจ
Like no Joke. Dream come true. โœจโ™ฅ๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ™๐Ÿฝ now let me get back to doing what I love to do. P.S. casting call is February 3rd if your interested in modeling my Logo/Brand, my Summer/Fall Collection since itโ€™s in July โœจ
Elevated Single leg smith machine squats ๐Ÿ˜ต๐Ÿคฌholy cow!!! ๐Ÿ„ when you do these try to mainly push off with the elevated foot! ๐Ÿ”ฅ check out the link in my bio for a full booty/leg workout too!
Elevated Single leg smith machine squats ๐Ÿ˜ต๐Ÿคฌholy cow!!! ๐Ÿ„ when you do these try to mainly push off with the elevated foot! ๐Ÿ”ฅ check out the link in my bio for a full booty/leg workout too!
Find the right lens for your day. Step AWAY from the self doubt. It's definitely something I struggle with. Two recurring themes for me this year is;  stepping out - being comfortable being uncomfortable and as I heard in a recent podcast (MFCEO Project) "drawing a line in the sand"! #findtherightperspective #stepout #inspirationmotivation #journey #bethe1 #duespaid #changes #strongwomen #fitlife #squatlife #selfimprovement
That face at the end tho ๐Ÿ˜ฉ Well itโ€™s been a while! Smashed leg day today ๐Ÿ˜… My Full Body Workout Plan is available on my website, just click the link in the bio ๐Ÿ’ช๐Ÿพ #trainlikecrissy
That face at the end tho ๐Ÿ˜ฉ Well itโ€™s been a while! Smashed leg day today ๐Ÿ˜… My Full Body Workout Plan is available on my website, just click the link in the bio ๐Ÿ’ช๐Ÿพ #trainlikecrissy 
โ˜ ๏ธ ๐Ÿ˜‘ โ˜ ๏ธ
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Are you TRAINING or just WORKING OUT?
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The biggest difference between #training and #workingout is the greater intensity and level of commitment
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What I do is geared to VERY tightly controlled goals
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I strongly feel more people should take this mentality on for all they do, rather than blindly fritter away time at the gym to #workout
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Yes, youโ€™ve made the step to a healthier lifestyle BUT are you actually getting better, or simply taking on another distraction and convincing yourself that itโ€™s โ€œgood?โ€
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๐Ÿ˜ PS . . . Did anyone notice that I misloaded the bar ๐Ÿ˜‹
โ˜ ๏ธ ๐Ÿ˜‘ โ˜ ๏ธ . Are you TRAINING or just WORKING OUT? . The biggest difference between #training  and #workingout  is the greater intensity and level of commitment . What I do is geared to VERY tightly controlled goals . I strongly feel more people should take this mentality on for all they do, rather than blindly fritter away time at the gym to #workout  . Yes, youโ€™ve made the step to a healthier lifestyle BUT are you actually getting better, or simply taking on another distraction and convincing yourself that itโ€™s โ€œgood?โ€ . . . ๐Ÿ˜ PS . . . Did anyone notice that I misloaded the bar ๐Ÿ˜‹
Leg day essentials; Jump Squats and Sumo Squats with weights. ๐Ÿ’• These were two of the eight exercises Iโ€™ve done today, my legs are crying now! But donโ€™t we all like this sweet pain? ๐Ÿคฉ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช ๐Ÿ’• ๐ŸŽฅ @jaume.na .
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#gymsharkwomen #gymshark #strongisthenewskinny #lifting #workout #cardio #fitness  #squatguide #training #nevergiveup #keepitup #healthylifestyle #healthy #strong #eatcleantraindirty #legday #fitmum #eatcleantrainmean #motivation #jumpsquats #sumosquats #squats #fit #muscle #gymmotivation #gymoutfit #legdayworkout #squatlife #fitmom #gymsharkseamless
@gymsharkwomen @gymshark @squats  @squatguide @squatgirlsguide @squat_girls_ @squatgirlsvideos
Leg day essentials; Jump Squats and Sumo Squats with weights. ๐Ÿ’• These were two of the eight exercises Iโ€™ve done today, my legs are crying now! But donโ€™t we all like this sweet pain? ๐Ÿคฉ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช ๐Ÿ’• ๐ŸŽฅ @jaume.na . . . . . . . . . . . . . . #gymsharkwomen  #gymshark  #strongisthenewskinny  #lifting  #workout  #cardio  #fitness  #squatguide  #training  #nevergiveup  #keepitup  #healthylifestyle  #healthy  #strong  #eatcleantraindirty  #legday  #fitmum  #eatcleantrainmean  #motivation  #jumpsquats  #sumosquats  #squats  #fit  #muscle  #gymmotivation  #gymoutfit  #legdayworkout  #squatlife  #fitmom  #gymsharkseamless  @gymsharkwomen @gymshark @squats @squatguide @squatgirlsguide @squat_girls_ @squatgirlsvideos
That time of the week again ๐Ÿ’ช๐Ÿพ๐Ÿ’ฆ๐Ÿ’ง new routines involved a lot of squats, so more pain than usual expected in the coming days ๐Ÿ˜‚ #boogiebounce #boogiebounceextreme #bristol #UK #exercise #fitness #healthy #healthylifestyle #fibrowarrior #fibrofit #fibromyalgia #fitfor30 #transformationtuesday #tuesday #trampoline #trampet #squats #thickthighs #thickthighssavelives #thickfit #squatlife #squatitlikeitshot
And So it begins.....3 weeks into leaning out.  I Wanted to Start a little earlier this year to ensure I met my own personal goals by summer with the help of @vrusso10 for my meal plans and @tommyryan76 for kicking my ass in the gym.  I appreciate it even tho my facial expressions may not.  Lol. ๐Ÿ‘๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ. #sweatfitness #teamvinnyrusso #eatclean #fitgirls #fitspo #girlswholift #squatlife #liftheavy #trpf
And So it begins.....3 weeks into leaning out. I Wanted to Start a little earlier this year to ensure I met my own personal goals by summer with the help of @vrusso10 for my meal plans and @tommyryan76 for kicking my ass in the gym. I appreciate it even tho my facial expressions may not. Lol. ๐Ÿ‘๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ. #sweatfitness  #teamvinnyrusso  #eatclean  #fitgirls  #fitspo  #girlswholift  #squatlife  #liftheavy  #trpf 
Took some video to check my form and was pleasantly surprised at how well I was doing! 
#lowbarsquat #squatlife #frontsquat #dropitlow #excusethebutt #girlswholift #fitlife #fitfam
Nice PR in the #overheadsquat  with 60kg for our @chewpiepe in today's weightlifting class! Keep up the good work!!!! #intheopen #crossfit #crossfithangover #crossfithannover #crossfitlove #weightlifting #olympicweightlifting #squats #squatlife #squateveryday #snatch #cleanandjerk #strong #lift #lifting #personalrekord #fitness #motivation #hardwork #dedication #keeppushing #training #instafit #fitfam #hannover #germany 
@anettvonderweppen @katja_hangover @liftingrocky @gosh_gymunicorn
Nice PR in the #overheadsquat  with 60kg for our @chewpiepe in today's weightlifting class! Keep up the good work!!!! #intheopen  #crossfit  #crossfithangover  #crossfithannover  #crossfitlove  #weightlifting  #olympicweightlifting  #squats  #squatlife  #squateveryday  #snatch  #cleanandjerk  #strong  #lift  #lifting  #personalrekord  #fitness  #motivation  #hardwork  #dedication  #keeppushing  #training  #instafit  #fitfam  #hannover  #germany  @anettvonderweppen @katja_hangover @liftingrocky @gosh_gymunicorn
Trainer Tip Tuesday: 
Are you squatting correctly? Form is everything, check out Austinโ€™s advice here! 
#trainertiptuesday #squatgoals #squatlife #fit #fitness #anytimefitness #anytimefitnesssouthbossier
Finally hitting the gym again working through the nerve pain and I canโ€™t wait to shred down but with my gains from this off season. ๐Ÿ˜
Finally hitting the gym again working through the nerve pain and I canโ€™t wait to shred down but with my gains from this off season. ๐Ÿ˜
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Now if only my stomach would shrink...
๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค” #lifeisgood ๐Ÿ–ค๐ŸŒน๐Ÿ•Š
#tuesdaytruths #smallbootiesmatter #squats #squatlife #gains #girlswholift #fitchick #fitmom #gym #igfitfam #gymhumor #beautyandabeast #whenshecandoboth #confidentlyme #strongwomen #liftlife #transformationtuesday
#sassclassandalittleass ๐Ÿ’‹๐Ÿ‘๐Ÿ‘ธ
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Now if only my stomach would shrink... ๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค” #lifeisgood  ๐Ÿ–ค๐ŸŒน๐Ÿ•Š #tuesdaytruths  #smallbootiesmatter  #squats  #squatlife  #gains  #girlswholift  #fitchick  #fitmom  #gym  #igfitfam  #gymhumor  #beautyandabeast  #whenshecandoboth  #confidentlyme  #strongwomen  #liftlife  #transformationtuesday  #sassclassandalittleass  ๐Ÿ’‹๐Ÿ‘๐Ÿ‘ธ
18inch LED Diva Ring Light + 7feet Stand + Table-Top Stand

Now Only $160 per set 
www.GTAPhotoStudio.com
3612a Dufferin Street
2nd Floor / M3K1N7
Business Hours
Mon-Fri 10:30am - 8:00pm
Sat-Sun 1:00pm - 5:00pm
Sales/Support 647-853-9118

#fashionbloggers #toronto #torontophotography #makeup #portraits #canon #mua #photographyislife #gta #beauty #photographer #photo #photosession #photography #photoshoot #torontofashion #torontoblogger #nikon #dslr #torontophotographer #newyork #la #florida #gopro #model #torontomodel #yyz
18inch LED Diva Ring Light + 7feet Stand + Table-Top Stand Now Only $160 per set www.GTAPhotoStudio.com 3612a Dufferin Street 2nd Floor / M3K1N7 Business Hours Mon-Fri 10:30am - 8:00pm Sat-Sun 1:00pm - 5:00pm Sales/Support 647-853-9118 #fashionbloggers  #toronto  #torontophotography  #makeup  #portraits  #canon  #mua  #photographyislife  #gta  #beauty  #photographer  #photo  #photosession  #photography  #photoshoot  #torontofashion  #torontoblogger  #nikon  #dslr  #torontophotographer  #newyork  #la  #florida  #gopro  #model  #torontomodel  #yyz 
Go follow and support my amazing  friend The One and Only @linds__adam and our new page @team_club_headz
๐Ÿ‘ฝGO VISIT OUR NEW WEBSITE TEAMCLUBHEADZ.COM AND REGISTER TO BECOME A MEMBER TO WIN PRIZES!๐Ÿ‘ฝ ๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค #girlswholift #squats #girlswithmuscle #squatlife #gymaholic #ravebooty #follow4follow #bikinibarista #ChickWhoLift #beautifulsoul #fitnessmotivation #namaste #photooftheday #instafitness #bikinimodel #bootybuilder
Go follow and support my amazing friend The One and Only @linds__adam and our new page @team_club_headz ๐Ÿ‘ฝGO VISIT OUR NEW WEBSITE TEAMCLUBHEADZ.COM AND REGISTER TO BECOME A MEMBER TO WIN PRIZES!๐Ÿ‘ฝ ๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค #girlswholift  #squats  #girlswithmuscle  #squatlife  #gymaholic  #ravebooty  #follow4follow  #bikinibarista  #ChickWhoLift  #beautifulsoul  #fitnessmotivation  #namaste  #photooftheday  #instafitness  #bikinimodel  #bootybuilder 
First we squat. Then we lunge. How many? All of them ๐Ÿ’ฉ

#squatlife #squats #lunges #legday #gains #allthelunges #strengthtraining #liftinglife #powerlifting #volume #precomp #girlswholift #bodybuilding #weightlifting #standup #skwot #bulgariansplitsquats #๐Ÿ‘๐Ÿ‘๐Ÿ‘ #gymmotivation #fitspo #health #getstronger @commandotemplepowerlifting
Pre-Order Your 18inch Diva Ring Light Now For Only $120 ea (THIS IS NOT THE LED VERSION)

www.GTAPhotoStudio.com
3612a Dufferin Street
2nd Floor / M3K1N7
Business Hours
Mon-Fri 10:30am - 8:00pm
Sat-Sun 1:00pm - 5:00pm
Sales/Support 647-853-9118

#fashionbloggers #toronto #torontophotography #makeup #portraits #canon #mua #photographyislife #gta #beauty #photographer #photo #photosession #photography #photoshoot #torontofashion #torontoblogger #nikon #dslr #torontophotographer #newyork #la #florida #gopro #model #torontomodel #yyz
Pre-Order Your 18inch Diva Ring Light Now For Only $120 ea (THIS IS NOT THE LED VERSION) www.GTAPhotoStudio.com 3612a Dufferin Street 2nd Floor / M3K1N7 Business Hours Mon-Fri 10:30am - 8:00pm Sat-Sun 1:00pm - 5:00pm Sales/Support 647-853-9118 #fashionbloggers  #toronto  #torontophotography  #makeup  #portraits  #canon  #mua  #photographyislife  #gta  #beauty  #photographer  #photo  #photosession  #photography  #photoshoot  #torontofashion  #torontoblogger  #nikon  #dslr  #torontophotographer  #newyork  #la  #florida  #gopro  #model  #torontomodel  #yyz 
#LIFT ๐Ÿ‹๏ธโ€โ™€๏ธ #SQUAT 
Hit the gym in our Lift Squat leggings, available in pink or black and currently HALF PRICE. Get yours now: DivaSweat.com
โ›น๏ธโ€โ™€๏ธ Use code SWEAT for an extra 20% off
๐Ÿคธโ€โ™€๏ธ FREE worldwide delivery on all orders
#squatlife #liftsquatrepeat #girlswholift #girlswhosquat #leggings #gymstyle #gymfashion #workoutwear #liftandsquat #girlswhoworkout #hitthegym #gymaddict #squatsareagirlsbestfriend #squatgirl #squatsnotshots
#LIFT  ๐Ÿ‹๏ธโ€โ™€๏ธ #SQUAT  Hit the gym in our Lift Squat leggings, available in pink or black and currently HALF PRICE. Get yours now: DivaSweat.com โ›น๏ธโ€โ™€๏ธ Use code SWEAT for an extra 20% off ๐Ÿคธโ€โ™€๏ธ FREE worldwide delivery on all orders #squatlife  #liftsquatrepeat  #girlswholift  #girlswhosquat  #leggings  #gymstyle  #gymfashion  #workoutwear  #liftandsquat  #girlswhoworkout  #hitthegym  #gymaddict  #squatsareagirlsbestfriend  #squatgirl  #squatsnotshots 
A little early Birthday pressie to me @mstsystems new 10rm at 110kg......and they felt good ๐Ÿ’ช๐Ÿ’ช #squatheavy #squatlife #dellovessquats #mstgirls #threemusketeers #girlsthatliftheavy #boomting
Go follow and support my gorgeous new friend The One and Only @fox_in_a_bawkes and our new page @ravebootyking
๐Ÿ‘ฝGO VISIT OUR NEW WEBSITE TEAMCLUBHEADZ.COM AND REGISTER TO BECOME A MEMBER TO WIN PRIZES!๐Ÿ‘ฝ ๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค #girlswholift #squats #girlswithmuscle #squatlife #gymaholic #ravebooty #follow4follow #bikinibarista #ChickWhoLift #beautifulsoul #fitnessmotivation #namaste #photooftheday #instafitness #bikinimodel #bootybuilder
Go follow and support my gorgeous new friend The One and Only @fox_in_a_bawkes and our new page @ravebootyking ๐Ÿ‘ฝGO VISIT OUR NEW WEBSITE TEAMCLUBHEADZ.COM AND REGISTER TO BECOME A MEMBER TO WIN PRIZES!๐Ÿ‘ฝ ๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค #girlswholift  #squats  #girlswithmuscle  #squatlife  #gymaholic  #ravebooty  #follow4follow  #bikinibarista  #ChickWhoLift  #beautifulsoul  #fitnessmotivation  #namaste  #photooftheday  #instafitness  #bikinimodel  #bootybuilder 
Sending off Squat Bottoms Shirts like ๐Ÿ’•๐ŸŽ€๐Ÿ‘ง๐Ÿฝ ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธโ™ฅ๏ธ๐Ÿ’• she has to work for that coloring book ๐Ÿ“– Jus Kiddies sheโ€™s my little best friend #spoiled โœจ
Sending off Squat Bottoms Shirts like ๐Ÿ’•๐ŸŽ€๐Ÿ‘ง๐Ÿฝ ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธโ™ฅ๏ธ๐Ÿ’• she has to work for that coloring book ๐Ÿ“– Jus Kiddies sheโ€™s my little best friend #spoiled  โœจ
3400w Photo Video Continuous Umbrella Lighting Kit 
Now Only $120 per set 
www.GTAPhotoStudio.com
3612a Dufferin Street
2nd Floor / M3K1N7
Business Hours
Mon-Fri 10:30am - 8:00pm
Sat-Sun 1:00pm - 5:00pm
Sales/Support 647-853-9118

#fashionbloggers #toronto #torontophotography #makeup #portraits #canon #mua #photographyislife #gta #beauty #photographer #photo #photosession #photography #photoshoot #torontofashion #torontoblogger #nikon #dslr #torontophotographer #newyork #la #florida #gopro #model #torontomodel #yyz
3400w Photo Video Continuous Umbrella Lighting Kit Now Only $120 per set www.GTAPhotoStudio.com 3612a Dufferin Street 2nd Floor / M3K1N7 Business Hours Mon-Fri 10:30am - 8:00pm Sat-Sun 1:00pm - 5:00pm Sales/Support 647-853-9118 #fashionbloggers  #toronto  #torontophotography  #makeup  #portraits  #canon  #mua  #photographyislife  #gta  #beauty  #photographer  #photo  #photosession  #photography  #photoshoot  #torontofashion  #torontoblogger  #nikon  #dslr  #torontophotographer  #newyork  #la  #florida  #gopro  #model  #torontomodel  #yyz 
Pre-Order Your 13inch Diva Ring Light Today!!! Now Only!$75-In-Store / $85-Online 
www.GTAPhotoStudio.com
3612a Dufferin Street
2nd Floor / M3K1N7
Business Hours
Mon-Fri 10:30am - 8:00pm
Sat-Sun 1:00pm - 5:00pm
Sales/Support 647-853-9118

#fashionbloggers #toronto #torontophotography #makeup #portraits #canon #mua #photographyislife #gta #beauty #photographer #photo #photosession #photography #photoshoot #torontofashion #torontoblogger #nikon #dslr #torontophotographer #newyork #la #florida #gopro #model #torontomodel #yyz
Pre-Order Your 13inch Diva Ring Light Today!!! Now Only!$75-In-Store / $85-Online www.GTAPhotoStudio.com 3612a Dufferin Street 2nd Floor / M3K1N7 Business Hours Mon-Fri 10:30am - 8:00pm Sat-Sun 1:00pm - 5:00pm Sales/Support 647-853-9118 #fashionbloggers  #toronto  #torontophotography  #makeup  #portraits  #canon  #mua  #photographyislife  #gta  #beauty  #photographer  #photo  #photosession  #photography  #photoshoot  #torontofashion  #torontoblogger  #nikon  #dslr  #torontophotographer  #newyork  #la  #florida  #gopro  #model  #torontomodel  #yyz 
Barn Doors + Gels

Now Only $35 ea

www.GTAPhotoStudio.com
3612a Dufferin Street
2nd Floor / M3K1N7
Business Hours
Mon-Fri 10:30am - 8:00pm
Sat-Sun 1:00pm - 5:00pm
Sales/Support 647-853-9118

#fashionbloggers #toronto #torontophotography #makeup #portraits #canon #mua #photographyislife #gta #beauty #photographer #photo #photosession #photography #photoshoot #torontofashion #torontoblogger #nikon #dslr #torontophotographer #newyork #la #florida #gopro #model #torontomodel #yyz
Barn Doors + Gels Now Only $35 ea www.GTAPhotoStudio.com 3612a Dufferin Street 2nd Floor / M3K1N7 Business Hours Mon-Fri 10:30am - 8:00pm Sat-Sun 1:00pm - 5:00pm Sales/Support 647-853-9118 #fashionbloggers  #toronto  #torontophotography  #makeup  #portraits  #canon  #mua  #photographyislife  #gta  #beauty  #photographer  #photo  #photosession  #photography  #photoshoot  #torontofashion  #torontoblogger  #nikon  #dslr  #torontophotographer  #newyork  #la  #florida  #gopro  #model  #torontomodel  #yyz 
Cloudy Yellow Portable Background

On Sale For $50 ea (5x7 feet In Size)

www.GTAPhotoStudio.com
3612a Dufferin Street
2nd Floor / M3K1N7
Business Hours
Mon-Fri 10:30am - 8:00pm
Sat-Sun 1:00pm - 5:00pm
Sales/Support 647-853-9118

#fashionbloggers #toronto #torontophotography #makeup #portraits #canon #mua #photographyislife #gta #beauty #photographer #photo #photosession #photography #photoshoot #torontofashion #torontoblogger #nikon #dslr #torontophotographer #newyork #la #florida #gopro #model #torontomodel #yyz
Cloudy Yellow Portable Background On Sale For $50 ea (5x7 feet In Size) www.GTAPhotoStudio.com 3612a Dufferin Street 2nd Floor / M3K1N7 Business Hours Mon-Fri 10:30am - 8:00pm Sat-Sun 1:00pm - 5:00pm Sales/Support 647-853-9118 #fashionbloggers  #toronto  #torontophotography  #makeup  #portraits  #canon  #mua  #photographyislife  #gta  #beauty  #photographer  #photo  #photosession  #photography  #photoshoot  #torontofashion  #torontoblogger  #nikon  #dslr  #torontophotographer  #newyork  #la  #florida  #gopro  #model  #torontomodel  #yyz 
Wall squats whilst holding your baby boy. Ultimate multi tasking Mama #onefitmama #ofmleicestershire #postnatalfitness #babyboy #squatlife #squats #gluteweek
@kemp.smith looking solid with them box squats 5x15 245. Vid cut out, guess that means it didn't happen ๐Ÿคทโ€โ™€๏ธ๐Ÿ˜‚ good job buddy ๐Ÿ™Œ๐Ÿผ#puttinginwork #ironville #boxsquats #squatsbooty #ironaddict #powerlifting #solidaf #squatlife #volumeset #atownfitness #barbelllife
Speedlite Flash Accessory Kit 
Now Only $40 per set 
Comes With: Flash Holder, Stand, & Umbrella

www.GTAPhotoStudio.com
3612a Dufferin Street
2nd Floor / M3K1N7
Business Hours
Mon-Fri 10:30am - 8:00pm
Sat-Sun 1:00pm - 5:00pm
Sales/Support 647-853-9118

#fashionbloggers #toronto #torontophotography #makeup #portraits #canon #mua #photographyislife #gta #beauty #photographer #photo #photosession #photography #photoshoot #torontofashion #torontoblogger #nikon #dslr #torontophotographer #newyork #la #florida #gopro #model #torontomodel #yyz
Speedlite Flash Accessory Kit Now Only $40 per set Comes With: Flash Holder, Stand, & Umbrella www.GTAPhotoStudio.com 3612a Dufferin Street 2nd Floor / M3K1N7 Business Hours Mon-Fri 10:30am - 8:00pm Sat-Sun 1:00pm - 5:00pm Sales/Support 647-853-9118 #fashionbloggers  #toronto  #torontophotography  #makeup  #portraits  #canon  #mua  #photographyislife  #gta  #beauty  #photographer  #photo  #photosession  #photography  #photoshoot  #torontofashion  #torontoblogger  #nikon  #dslr  #torontophotographer  #newyork  #la  #florida  #gopro  #model  #torontomodel  #yyz 
YN 600-L LED Light Panel 
Now Only $180 ea 
Comes With: 2 x Rechargeable Batteries & Charger

www.GTAPhotoStudio.com
3612a Dufferin Street
2nd Floor / M3K1N7
Business Hours
Mon-Fri 10:30am - 8:00pm
Sat-Sun 1:00pm - 5:00pm
Sales/Support 647-853-9118

#fashionbloggers #toronto #torontophotography #makeup #portraits #canon #mua #photographyislife #gta #beauty #photographer #photo #photosession #photography #photoshoot #torontofashion #torontoblogger #nikon #dslr #torontophotographer #newyork #la #florida #gopro #model #torontomodel #yyz
YN 600-L LED Light Panel Now Only $180 ea Comes With: 2 x Rechargeable Batteries & Charger www.GTAPhotoStudio.com 3612a Dufferin Street 2nd Floor / M3K1N7 Business Hours Mon-Fri 10:30am - 8:00pm Sat-Sun 1:00pm - 5:00pm Sales/Support 647-853-9118 #fashionbloggers  #toronto  #torontophotography  #makeup  #portraits  #canon  #mua  #photographyislife  #gta  #beauty  #photographer  #photo  #photosession  #photography  #photoshoot  #torontofashion  #torontoblogger  #nikon  #dslr  #torontophotographer  #newyork  #la  #florida  #gopro  #model  #torontomodel  #yyz 
Got in a killer shoulder workout today! Anybody want to give it a try๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜ˆ shoot me a message and Iโ€™ll email it to ya๐Ÿ˜Š
Got in a killer shoulder workout today! Anybody want to give it a try๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜ˆ shoot me a message and Iโ€™ll email it to ya๐Ÿ˜Š
Exercising gives me huge amounts of confidence in everything I do. It's actually the reason why I am able to do videos and post them online.
The feelings I have day to day from training is something that I think everyone can benefit from! 
Whether that is feeling more confident in the clothes you wear, having more energy throughout the day or just being more comfortable in your skin!

Everyone deserves to have that feeling and I believe it's more than possible to achieve, it just takes a little bit of commitment!

#TEAMSTRONG
Exercising gives me huge amounts of confidence in everything I do. It's actually the reason why I am able to do videos and post them online. The feelings I have day to day from training is something that I think everyone can benefit from! Whether that is feeling more confident in the clothes you wear, having more energy throughout the day or just being more comfortable in your skin! Everyone deserves to have that feeling and I believe it's more than possible to achieve, it just takes a little bit of commitment! #TEAMSTRONG 
FITNESS MOTIVATION ๐Ÿ”ฅ๐Ÿ”ฅ
.
@motivation_girlsfitness 
@motivation_girlsfitness 
@motivation_girlsfitness
.
Check out @thegymconnection for more fitness motivation ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
.
#fitnessmodel #fitlife #weightlossdiary #lifestyle #like4like 
#fitfam #eatclean #traindirty #health #gym #squats #follow4follow #instagood #shredded #fitnessmotivation #babesofinstagram #squatlife
Either you want quads or you want jeans. You canโ€™t have both. #leggingsarelife #squatlife #legdayeveryday
Trust the movement you have created.... forget about the weight....get the reps done.
.

The squat and deadlift cycle we are running is paying off big time already.... so much improvement in movement, confidence and the ability to grind through the hard reps.
.

This is lewis on his way to 120x20 reps! Seriously impressive.
Trust the movement you have created.... forget about the weight....get the reps done. . The squat and deadlift cycle we are running is paying off big time already.... so much improvement in movement, confidence and the ability to grind through the hard reps. . This is lewis on his way to 120x20 reps! Seriously impressive.
Go follow and support my gorgeous new friend The One and Only @fox_in_a_bawkes and our new page @team_club_headz
๐Ÿ‘ฝGO VISIT OUR NEW WEBSITE TEAMCLUBHEADZ.COM AND REGISTER TO BECOME A MEMBER TO WIN PRIZES!๐Ÿ‘ฝ ๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค #girlswholift #squats #girlswithmuscle #squatlife #gymaholic #ravebooty #follow4follow #bikinibarista #ChickWhoLift #beautifulsoul #fitnessmotivation #namaste #photooftheday #instafitness #bikinimodel #bootybuilder
Go follow and support my gorgeous new friend The One and Only @fox_in_a_bawkes and our new page @team_club_headz ๐Ÿ‘ฝGO VISIT OUR NEW WEBSITE TEAMCLUBHEADZ.COM AND REGISTER TO BECOME A MEMBER TO WIN PRIZES!๐Ÿ‘ฝ ๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค๐Ÿฆ„๐ŸŒนโค #girlswholift  #squats  #girlswithmuscle  #squatlife  #gymaholic  #ravebooty  #follow4follow  #bikinibarista  #ChickWhoLift  #beautifulsoul  #fitnessmotivation  #namaste  #photooftheday  #instafitness  #bikinimodel  #bootybuilder 
#squatlife Day 1 for the week (had to finish last week yesterday ๐Ÿ˜ฑ) 70% max x5sets of 12!!! Yes 12 reps! Wah!!! Whoop whoop!!! THATS A LOT OF #SQUATS! Change takes work and time and food!!! #squatbooty #squatsfordays My tiny wrists seem to be the only thing that really hurts! I think they are too small for my body๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚! #bikiniprep2018 #npcmastersbikini #22weeksout #fitlife #lavidafit
Reprobate Rinse Out #3 - Get your self down for a night of banging techno at the Gloucester All Blues Rugby Club - Bought to you by our good friends over at Reprobate Sounds 
https://www.facebook.com/events/1569972913040923/?ti=as

#reprobate #techno #acid #acidtechno #stayupforever #mobiledogwash #rachelrackitt #soundsystem #soundsystemculture #303 #squatlife #gloucester
Garota Nacional: @pollyagner
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Parceiros :
@garotaespetacular
@sodivastop
@spectaculargirlz
@bumbumespetacular
@ousadas_top_br
@anonimo.divulga_
@iragazze
@mulheres.de.biquini
@musasbrs
@sensualidadefemininabr

#agarotanacional #garotanacional #sexygirlz #fitness#curvygirl#curvygirls #garotaespetacular#fitmodel #fitnessmotivation #brasil #brazil #braziliangirl #curves #squatlife  #happyhumpday #sexyfit #bumbumnanuca #bodygoals #noexcuse #fodaseopadrao #bootybuilder #thickfit #bodyfit #femalefitness #girlswhoworkout #fitwomen #fitmotivation #gymgirl #workouttime #bootybuilding
Garota Nacional: @pollyagner . . Parceiros : @garotaespetacular @sodivastop @spectaculargirlz @bumbumespetacular @ousadas_top_br @anonimo.divulga_ @iragazze @mulheres.de.biquini @musasbrs @sensualidadefemininabr #agarotanacional  #garotanacional  #sexygirlz  #fitness #curvygirl #curvygirls  #garotaespetacular #fitmodel  #fitnessmotivation  #brasil  #brazil  #braziliangirl  #curves  #squatlife  #happyhumpday  #sexyfit  #bumbumnanuca  #bodygoals  #noexcuse  #fodaseopadrao  #bootybuilder  #thickfit  #bodyfit  #femalefitness  #girlswhoworkout  #fitwomen  #fitmotivation  #gymgirl  #workouttime  #bootybuilding 
C1:D16:S2 - swapped out my 2nd snack for a quarter tub of this bad boy ๐Ÿฆ donโ€™t think I can really say Iโ€™m doing the plan at the mo because Iโ€™m pretty much doing what I want ๐Ÿคฃ๐Ÿคท๐Ÿฝโ€โ™€๏ธ I have been following most of the meals but swapped lots of snacks and also had random meals Iโ€™ve made up myself! I have been tracking my calories/macros alongside though so am usually (if we ignore the take aways...) on track regardless of mixing it up a tad! I have still being sticking to the carb refuel notion but havenโ€™t been following the HIIT. Partly because I go to 3 HIIT classes a week anyway, then I also do 3/4 weight sessions and play netball so I have a lot going on! ๐Ÿ’๐Ÿฝโ€โ™€๏ธ
#fitmum #queenteam #90daysss #90daysssplan #90daysssgraduate #sasplan #30daysasplan #thebodycoach #preplikeaboss #iifym #iifymgirl #cutting #girlsthatlift #bbg #bbggirl #bbguk #bbgprogress #bbgcommunity #precisionnutrition #hiit #liss #squat #squatlife #girlgains #girlsthatlift #cleaneating #slimmingworld #slimmingworlduk #swuk #swmafia #weighdaymonday
C1:D16:S2 - swapped out my 2nd snack for a quarter tub of this bad boy ๐Ÿฆ donโ€™t think I can really say Iโ€™m doing the plan at the mo because Iโ€™m pretty much doing what I want ๐Ÿคฃ๐Ÿคท๐Ÿฝโ€โ™€๏ธ I have been following most of the meals but swapped lots of snacks and also had random meals Iโ€™ve made up myself! I have been tracking my calories/macros alongside though so am usually (if we ignore the take aways...) on track regardless of mixing it up a tad! I have still being sticking to the carb refuel notion but havenโ€™t been following the HIIT. Partly because I go to 3 HIIT classes a week anyway, then I also do 3/4 weight sessions and play netball so I have a lot going on! ๐Ÿ’๐Ÿฝโ€โ™€๏ธ #fitmum  #queenteam  #90daysss  #90daysssplan  #90daysssgraduate  #sasplan  #30daysasplan  #thebodycoach  #preplikeaboss  #iifym  #iifymgirl  #cutting  #girlsthatlift  #bbg  #bbggirl  #bbguk  #bbgprogress  #bbgcommunity  #precisionnutrition  #hiit  #liss  #squat  #squatlife  #girlgains  #girlsthatlift  #cleaneating  #slimmingworld  #slimmingworlduk  #swuk  #swmafia  #weighdaymonday 
How about a different yellow ๐Ÿ‘๐Ÿ‘๐Ÿ‘ this week. Dropping some ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ on the TL

#tooshietuesday #squatlife #squatgoals

Starringโ€”- ๐Ÿ๐Ÿ๐Ÿ: @carnucopia
๐Ÿ“ธ: @mikekuhnracing
Wheels: @brixtonforged 
Follow for more๐Ÿ“ท

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How about a different yellow ๐Ÿ‘๐Ÿ‘๐Ÿ‘ this week. Dropping some ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ on the TL #tooshietuesday  #squatlife  #squatgoals  Starringโ€”- ๐Ÿ๐Ÿ๐Ÿ: @carnucopia ๐Ÿ“ธ: @mikekuhnracing Wheels: @brixtonforged Follow for more๐Ÿ“ท Share my posts get me instafamous TAG YOUR FRIENDS๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #bmw  #bmwm  #bmwm3  #bmwe92  #bmwi8  #bmwm6  #bmwm2  #bmwconvertible  #bmwclub  #bmwworld  #bmwe30  #bmwrepost  #bmwusa  #bmwporn  #bmwf80  #f80  #mseries  #mpower  #f80m3  #mpowered  #m3  #carswithoutlimits  #carinstagram  #bimmer  #bmwusa  Checkout the team as well @fireorange_e90 ๐ŸŠ @yasm3girlnj ๐Ÿ˜ฑ @stormtrooper_f80 ๐Ÿ‘ป @handsomem3 ๐Ÿ™Œ๐Ÿพ @fox.m3 ๐ŸฆŠ @m3anest_m3 ๐Ÿ™๐Ÿพ @i3_bb8 ๐Ÿค– @thtkidwihthem3 ๐Ÿค“ @shiftdriftdrive ๐Ÿงโ€โ™€๏ธ @sue_f87m2 ๐Ÿ”ฅ @imperial_m140i ๐Ÿค‘