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馃榿讞讬讜讱 讛讜讗 讛转讻砖讬讟 讛讬驻讛 讘讬讜转专 馃榿

#puppy #me #smile #Happy #girl #love #life #nice #nightout #gym #pilates #abs #squats #fit #fitness #red #hot #sexy #dress #fashion #sun #summer #tanning #tan #beach #ootd #pool #poolparty #friends #foodporn
Lunch!!
Tuna salad on sweet potato toast, some cucumber & cherry tomatoes on the side馃槉
Lunch!! Tuna salad on sweet potato toast, some cucumber & cherry tomatoes on the side馃槉
Tbt. My first Designed for Destiny Photoshoot launching my business. 鉁ㄢ湪. Lots of fun ! but I was also able too  see where I wanted to make improvements in my body 鉁#fit #fitness #fitgirl #weightloss #motivation #fitnessmotivation #abs #squats #building #bodybuilding #cardio #getfit #gymlife #houstontrainer #houstonpersonaltrainer #muscle #eatclean #inspiration #healthylifestyle #health #fitnessjourney #goals #ebonyfitness #girlswholift #fitthick #transformation #tbt #workout #exercise
Tbt. My first Designed for Destiny Photoshoot launching my business. 鉁ㄢ湪. Lots of fun ! but I was also able too see where I wanted to make improvements in my body 鉁#fit  #fitness  #fitgirl  #weightloss  #motivation  #fitnessmotivation  #abs  #squats  #building  #bodybuilding  #cardio  #getfit  #gymlife  #houstontrainer  #houstonpersonaltrainer  #muscle  #eatclean  #inspiration  #healthylifestyle  #health  #fitnessjourney  #goals  #ebonyfitness  #girlswholift  #fitthick  #transformation  #tbt  #workout  #exercise 
Well my day at the RAF Powerlifting Championships went better than I could've ever thought. 
I weighed in the lightest I've ever competed at,  BW 74.2kg

Equalled my squat world record @ 142.5kg, beat my bench world record @92.5kg and not only PB on deadlift, I took the record too! 182.5kg pull!

Took first place across the board including full power which has never happened before. My deadlift has always let me down but somehow with broken toes I achieved 4 trophies!

Thank you for everyone that was there to support me 鉂ゐ煈 #StrongOverSkinny #weights #powerlifting #RAF #rafsports #bodybuilding #fitnesswomen #fitjoy #fitjoynutrition #bodytransformation #girlsthatlift #girlsthatliftheavy #gymshark #militarygirls @cellucor #benchpress #squats #deadlift #worldrecord #BDFPA #strengthshop #instafit #tattooedgirls #cellucor #fuel #weightloss
Well my day at the RAF Powerlifting Championships went better than I could've ever thought. I weighed in the lightest I've ever competed at, BW 74.2kg Equalled my squat world record @ 142.5kg, beat my bench world record @92.5kg and not only PB on deadlift, I took the record too! 182.5kg pull! Took first place across the board including full power which has never happened before. My deadlift has always let me down but somehow with broken toes I achieved 4 trophies! Thank you for everyone that was there to support me 鉂ゐ煈 #StrongOverSkinny  #weights  #powerlifting  #RAF  #rafsports  #bodybuilding  #fitnesswomen  #fitjoy  #fitjoynutrition  #bodytransformation  #girlsthatlift  #girlsthatliftheavy  #gymshark  #militarygirls  @cellucor #benchpress  #squats  #deadlift  #worldrecord  #BDFPA  #strengthshop  #instafit  #tattooedgirls  #cellucor  #fuel  #weightloss 
Warming up those legs 馃弸锔忦煆嬶笍馃弸锔
How do you warm up 鉂撯潛鉂
#gym #workout #healthy #girlswholift  #girlswhoworkout #progress #fitness #morningworkout #fitnessjourney #patience #legday #squats #bootie #progress #weightloss #fitfam
I feel great after the workout I did! This was the first leg day where I kicked my own ass! 
Usually never really got to the point of a workout (by myself) where I can barely move because of how hard I went! I love it and will pay for it for the next few days 馃槀. Have a great rest of your day people!
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#workout #work #hardwork #fit #fitness #fitlab #legday #push #gym #gymgrind #grind #squats #lunges #tired #muscle #motivate #motivation  #gymmotivation #gain #gains #gfuel #gfuelenergy #gohard
I feel great after the workout I did! This was the first leg day where I kicked my own ass! Usually never really got to the point of a workout (by myself) where I can barely move because of how hard I went! I love it and will pay for it for the next few days 馃槀. Have a great rest of your day people! . . . . #workout  #work  #hardwork  #fit  #fitness  #fitlab  #legday  #push  #gym  #gymgrind  #grind  #squats  #lunges  #tired  #muscle  #motivate  #motivation  #gymmotivation  #gain  #gains  #gfuel  #gfuelenergy  #gohard 
Officially Addicted to the gym again Been Bulking no cutting faze begins 馃挦馃悵馃帶馃挭馃従馃挦 #body #bodygoals #bodybuilder #bodybuilding #fitspo #fitguy #fitfam #fitness #fitnessmotivation #grind #beastmode #gains #squats #legday #shoulderworkout #gym #gymflo #gymrat #gymlife #lit #like #litty #lifegoals #like4like #bae  #comment #goviral #follow #jo馃悵
Growing up I always wanted to be someone else. I always felt I wasn't strong enough, smart enough, pretty enough or skinny enough..... it was clear that I didn't love myself. But loving yourself isn't easy. It's something that takes years to learn, praise and a lot of practice (for me that is). In a world where we want something that someone else has, maybe in fact they want what you have? Have you ever thought of it that way. Everyone on this earth has something amazing to offer and that's why we weren't created all the same! Loving yourself isn't always easy but it sure as hell is worth it 馃挄馃檹 yes I have strechmarks, i don't have huge boobs, my eyebrows aren't the same and I'm definitely not as fit as a lot of other people out there. But I show up every day, take one step forward and am truly thankful that I am me, because at the end of the day, you can choose to be blessed with the skin your in and try to improve every single day or you can sit and dwell, wishing you were someone else and never going forward. 馃檶馃徎馃憣馃徏
Growing up I always wanted to be someone else. I always felt I wasn't strong enough, smart enough, pretty enough or skinny enough..... it was clear that I didn't love myself. But loving yourself isn't easy. It's something that takes years to learn, praise and a lot of practice (for me that is). In a world where we want something that someone else has, maybe in fact they want what you have? Have you ever thought of it that way. Everyone on this earth has something amazing to offer and that's why we weren't created all the same! Loving yourself isn't always easy but it sure as hell is worth it 馃挄馃檹 yes I have strechmarks, i don't have huge boobs, my eyebrows aren't the same and I'm definitely not as fit as a lot of other people out there. But I show up every day, take one step forward and am truly thankful that I am me, because at the end of the day, you can choose to be blessed with the skin your in and try to improve every single day or you can sit and dwell, wishing you were someone else and never going forward. 馃檶馃徎馃憣馃徏
馃槏
馃槏
1 haftad谋r instagramdaki mesajlara cevap veremiyorum hasta oldu臒umdan dolay谋. 馃樂馃槗 Bug眉n b眉t眉n mesajlar谋n谋za d枚n眉艧 sa臒layaca臒谋m. 馃檪 E臒er Uzaktan e臒itim, ki艧iye 枚zel antrenman - beslenme programlar谋, supplement kombini, 陌stanbul i莽i 枚zel ders d眉艧眉nen yada bilgi almak isteyen varsa dm yada mail yoluyla ula艧abilirsiniz. 馃檹馃徑 Sizleri seviyorum. 馃挏
---------------------------------------------------------- #body #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #active #strong #motivation #determination #fitnessmotivation  #absworkout #abs #bodyfitness #sixpack
#perfectbody #personaltraining #personeltrainer #arnold #dieta #diet #shoulder #squat #squats #onlinecoaching #onlinecoach #macfit #tbt #tb
1 haftad谋r instagramdaki mesajlara cevap veremiyorum hasta oldu臒umdan dolay谋. 馃樂馃槗 Bug眉n b眉t眉n mesajlar谋n谋za d枚n眉艧 sa臒layaca臒谋m. 馃檪 E臒er Uzaktan e臒itim, ki艧iye 枚zel antrenman - beslenme programlar谋, supplement kombini, 陌stanbul i莽i 枚zel ders d眉艧眉nen yada bilgi almak isteyen varsa dm yada mail yoluyla ula艧abilirsiniz. 馃檹馃徑 Sizleri seviyorum. 馃挏 ---------------------------------------------------------- #body  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #active  #strong  #motivation  #determination  #fitnessmotivation  #absworkout  #abs  #bodyfitness  #sixpack  #perfectbody  #personaltraining  #personeltrainer  #arnold  #dieta  #diet  #shoulder  #squat  #squats  #onlinecoaching  #onlinecoach  #macfit  #tbt  #tb 
It's such a beautiful day today!!! So here's my homemade bunny cake squishy. I made this completely out of different sizes of make up sponges and puffy paint. Acrylic tag is also made by me a small video is up on my YouTube. 馃挏馃挏馃挄 stay squishy! #foamlover #squishycollector #squats #squishies #squishy #bunnycakesquishy #homemade #homemadesquishy #diy #art #marketing #dun #kawaii #cute #bunny #crafts @squishylove_amino
Officially Addicted to the gym again Been Bulking no cutting faze begins 馃挦馃悵馃帶馃挭馃従馃挦 #body #bodygoals #bodybuilder #bodybuilding #fitspo #fitguy #fitfam #fitness #fitnessmotivation #grind #beastmode #gains #squats #legday #shoulderworkout #gym #gymflo #gymrat #gymlife #lit #like #litty #lifegoals #like4like #bae  #comment #goviral #follow #jo馃悵
Booty progress from one of the girls who is going through my glute and core program! 馃崙馃檶 The program is on sale today so make sure you don't miss out on the offer.
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This program accommodates to those who only have time to workout 3 days a week or for those who'd like to workout more than that. It includes: 鈽戯笍 8 week workout program 鈽戯笍 Video demonstrations of each exercise 鈽戯笍 Warm ups and activation drills (it can be impossibly to grow the glutes if they aren't activated) 鈽戯笍 Nutrition Guidance 
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Get the program on sale today by clicking the link in my bio!
Booty progress from one of the girls who is going through my glute and core program! 馃崙馃檶 The program is on sale today so make sure you don't miss out on the offer. _ This program accommodates to those who only have time to workout 3 days a week or for those who'd like to workout more than that. It includes: 鈽戯笍 8 week workout program 鈽戯笍 Video demonstrations of each exercise 鈽戯笍 Warm ups and activation drills (it can be impossibly to grow the glutes if they aren't activated) 鈽戯笍 Nutrition Guidance _ Get the program on sale today by clicking the link in my bio!
STRETCHING /
Apr猫s un bon run fractionn茅 sous la pluie (馃憤), rien de mieux qu'une petite s茅rie d'茅tirements en pleine nature, face au lac. 脟a fait tellement de bien. Pour celles qui sont int茅ress茅es voil脿 le programme :
-10' 茅chauffement
-8' de 30-30 ( 30sec sprint puis 30sec footing) 脳 3
-5' retour au calme

Rapide et efficace 馃憣

#hiit #abdos #filter #regimeuse #pertedepoids #tbc #stretching #renfo #calisthenics #crossfit #training #workhard #workhard #booty #trainhard #muscle #squats #abs #cardio #training #stronggirl #beforeafter #landscape #workhard #run #sport #nature #teamMulan #teamXaanB
STRETCHING / Apr猫s un bon run fractionn茅 sous la pluie (馃憤), rien de mieux qu'une petite s茅rie d'茅tirements en pleine nature, face au lac. 脟a fait tellement de bien. Pour celles qui sont int茅ress茅es voil脿 le programme : -10' 茅chauffement -8' de 30-30 ( 30sec sprint puis 30sec footing) 脳 3 -5' retour au calme Rapide et efficace 馃憣 #hiit  #abdos  #filter  #regimeuse  #pertedepoids  #tbc  #stretching  #renfo  #calisthenics  #crossfit  #training  #workhard  #workhard  #booty  #trainhard  #muscle  #squats  #abs  #cardio  #training  #stronggirl  #beforeafter  #landscape  #workhard  #run  #sport  #nature  #teamMulan  #teamXaanB 
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@myvesl @warhawkweightlifting @liftgenie.us #FLOstrong #weightlifting #pesas #snatch #powerclean #clean #jerk #press #squats #usaw #olympiclifting #attitudenation #usaweightlifting #usa
Awesome!馃憣
Awesome!馃憣
Still feeling strong on legs through the diet prep 3x5 140kg followed by 2x15 100kg front squat! 
#hmbfitness #legday #quads #bootyfordays #frontsquat #squats #fitfam #fitspo #health #fitness #motivation #prep #ukdfba #personaltrainer #personaltraining #apollo #puregym
馃檹馃檹馃挭馃挭馃檹馃檹 #PROJETOEMBUSCADOTOP1
continua... 馃馃弳 *Consultoria Online馃捇馃弸 vanessabarbosapersonal@hotmail.com *Academia 馃挭
聽@arenapersonalfitness *Est茅tica 馃拞
Espa莽o Cor 
@espaco.cor
@vinhaflavia *Acupuntura 馃拞 @acupuntura_equilibrio_natural *Sobrancelhas 
@esteticista_sasa *Atleta Wellness 馃挭
@ifbbrio *Curta minha p谩gina no Facebook Vanessa Barbosa Personal 馃挋 *Snapchat 
vanessaifbb馃懟 *Twitter 
@vbarbosaifbb *Tumblr
vanessabarbosaifbb *Periscope 
vanessabarbosaifbb 
#teamvanessabarbosa
#relationships #motivation #healthy #weightloss #beastmode #success #shredded #cleaneating #inspiration #lifestyle #workout #squats #fitfam #bodybuilding #muscles #gym #amazing #hardwork #shredz #fitgirls #bodybuilder #fitness #training #ripped #loseweight #abs #eatclean
馃檹馃檹馃挭馃挭馃檹馃檹 #PROJETOEMBUSCADOTOP1  continua... 馃馃弳 *Consultoria Online馃捇馃弸 vanessabarbosapersonal@hotmail.com *Academia 馃挭 聽@arenapersonalfitness *Est茅tica 馃拞 Espa莽o Cor @espaco.cor @vinhaflavia *Acupuntura 馃拞 @acupuntura_equilibrio_natural *Sobrancelhas @esteticista_sasa *Atleta Wellness 馃挭 @ifbbrio *Curta minha p谩gina no Facebook Vanessa Barbosa Personal 馃挋 *Snapchat vanessaifbb馃懟 *Twitter @vbarbosaifbb *Tumblr vanessabarbosaifbb *Periscope vanessabarbosaifbb #teamvanessabarbosa  #relationships  #motivation  #healthy  #weightloss  #beastmode  #success  #shredded  #cleaneating  #inspiration  #lifestyle  #workout  #squats  #fitfam  #bodybuilding  #muscles  #gym  #amazing  #hardwork  #shredz  #fitgirls  #bodybuilder  #fitness  #training  #ripped  #loseweight  #abs  #eatclean 
Heute wurden die Beinchen trainiert endlich mal wieder lang ist es her 馃槄 erst mal auf die Couch und F眉脽e hoch #legday #loveyourbody #fitfam #fitness #fitgirl #homesweethome #healthyliving #bodybuilding #bossgirls #fitnessaddict #motivation #strongnotskinny #strongisbeautiful #squats #legs
Box 馃崙 squats! Working on increasing my strength and continuing to better my form!! That was a PR for me! 155lbs! And that was back in May!! Excited to keep growing, changing and gaining on this fitness journey! Do work!
Box 馃崙 squats! Working on increasing my strength and continuing to better my form!! That was a PR for me! 155lbs! And that was back in May!! Excited to keep growing, changing and gaining on this fitness journey! Do work!
4 days of "lazy-break"... Tsts... 4 days to look... Getting the streak up again! :)
4 days of "lazy-break"... Tsts... 4 days to look... Getting the streak up again! :)
Be Known Productions: Started using these @adidasoriginals powerlift 3's not to long ago on my leg days and I've felt and improvement with firing my hamstrings + glutes. It has awesome heel support and would recommend these to anybody looking for some good squat shoes but would not venture out to deadlifting with these. Go with a flatter shoe or just barefoot for that. Should definitely check these out if your looking around 馃憤馃憤馃憤 @bert0_smash @errol_bowes #beknown #gainz #bootygainz #squats #skwaaats #letsgetbettertogether #focus #zone #coral #legday #gainz #squad
Be Known Productions: Started using these @adidasoriginals powerlift 3's not to long ago on my leg days and I've felt and improvement with firing my hamstrings + glutes. It has awesome heel support and would recommend these to anybody looking for some good squat shoes but would not venture out to deadlifting with these. Go with a flatter shoe or just barefoot for that. Should definitely check these out if your looking around 馃憤馃憤馃憤 @bert0_smash @errol_bowes #beknown  #gainz  #bootygainz  #squats  #skwaaats  #letsgetbettertogether  #focus  #zone  #coral  #legday  #gainz  #squad 
鉁岎煆 GYM TIME 鉁岎煆 Some of my favourite moves at the moment that I absolutely love doing. Taken from @alt_healthy_becki 's 12 week guide which I have been keeping up whilst on holiday馃檭馃槉 I normally do 3-4 rounds of 10-12 reps 馃挜馃専馃憡馃徏馃挭馃徏馃檶馃徏#workoutvideo #workoutmotivation #gymvideos #singaporefitness #singapore #holiday #holidayworkout
This week my legs have died a very painful death 馃檲馃槱 & My dimples are proof I secretly enjoyed every Minute 馃敟馃檶 They Can rest tomorrow.. Leg Resurrection scheduled for Sunday 馃憖馃挴 #weightlossjourney #weightloss #weightlifting #cardio #coreworkout #womenwholift #squats #hipthrust #thinnerleanerstronger #ukfitfam #deadlift  #positivethinking #growglutesgrow #hourglassinthemaking #stronger #blackgirlsdoworkout #ilovelegday #resistancebands #rollonmyholiday
This week my legs have died a very painful death 馃檲馃槱 & My dimples are proof I secretly enjoyed every Minute 馃敟馃檶 They Can rest tomorrow.. Leg Resurrection scheduled for Sunday 馃憖馃挴 #weightlossjourney  #weightloss  #weightlifting  #cardio  #coreworkout  #womenwholift  #squats  #hipthrust  #thinnerleanerstronger  #ukfitfam  #deadlift  #positivethinking  #growglutesgrow  #hourglassinthemaking  #stronger  #blackgirlsdoworkout  #ilovelegday  #resistancebands  #rollonmyholiday 
No one likes split squats but they WILL give you pins and butt cheeks of steel so they are one of our faves. Our favourite variation is our superwoman split squat which our very own Roxi demonstrates here beautifully! .
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#splitssquats #squats #training #superwoman #superwomanintraining #WeightTraining #Workout #Weights #Sweat #ltb #liftthebar #girlsthatlift #girlswithmuscle #paulton #paultonmums #radstock #radstockmums #timsbury #bath #personaltraining #personaltrainerbath
No one likes split squats but they WILL give you pins and butt cheeks of steel so they are one of our faves. Our favourite variation is our superwoman split squat which our very own Roxi demonstrates here beautifully! . . . #splitssquats  #squats  #training  #superwoman  #superwomanintraining  #WeightTraining  #Workout  #Weights  #Sweat  #ltb  #liftthebar  #girlsthatlift  #girlswithmuscle  #paulton  #paultonmums  #radstock  #radstockmums  #timsbury  #bath  #personaltraining  #personaltrainerbath 
"Keep away from people who belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great."聽--Mark Twain

#gymshark #aesthetics #igfam #fitfam #shredded #selfie #model #fitness #l4l #selfies #gym #likes4likes #bodybuilding #healthy #motivation #workout #picoftheday #squats #f4f #exercise #like4like #physique #dedication #muscle #abs #gymalpha #fitnessmodel #love #shredz
Looks馃憦鉂ゐ煈
馃敟Ative Notifica莽玫es馃敟
Follow馃憞馃憞
~@the_monster_alpha
~~@the_monster_alpha
~~~@the_monster_alpha
~tags鉁

#fitfam聽#fitlife聽#fitness聽#fitnessmodel #fitnessaddict聽#fitnessmodels #DeusConosco #fitnessmotivation聽#bodybuilding#bodybuildinglifestyle #Deus #bodybuildingmotivation聽#motivation聽#foco #discipline聽#aesthetic聽#aesthetics #aesthetixera聽#aes聽#gym聽#gymlife聽#gymtime #goodnight #aerobio茅sexo聽#overdosedebiceps聽#squats聽#everyday聽#instafit #muscles #goodmorningworld馃實
Looks馃憦鉂ゐ煈 馃敟Ative Notifica莽玫es馃敟 Follow馃憞馃憞 ~@the_monster_alpha ~~@the_monster_alpha ~~~@the_monster_alpha ~tags鉁 #fitfam 聽#fitlife 聽#fitness 聽#fitnessmodel  #fitnessaddict 聽#fitnessmodels  #DeusConosco  #fitnessmotivation 聽#bodybuilding #bodybuildinglifestyle  #Deus  #bodybuildingmotivation 聽#motivation 聽#foco  #discipline 聽#aesthetic 聽#aesthetics  #aesthetixera 聽#aes 聽#gym 聽#gymlife 聽#gymtime  #goodnight  #aerobio茅sexo 聽#overdosedebiceps 聽#squats 聽#everyday 聽#instafit  #muscles  #goodmorningworld 馃實
Lots of fitness happening today  at 9:30 am @risingcrossfit  #riseup 馃挭馃徎鉂わ笍馃憦馃徎馃憤馃徎馃檶馃徏馃憣馃徏馃弮馃徏鈥嶁檧锔忦煆凁煆攫煆嬸煆金煆嬶笍鈥嶁檧锔
Lots of fitness happening today at 9:30 am @risingcrossfit #riseup  馃挭馃徎鉂わ笍馃憦馃徎馃憤馃徎馃檶馃徏馃憣馃徏馃弮馃徏鈥嶁檧锔忦煆凁煆攫煆嬸煆金煆嬶笍鈥嶁檧锔
Felt good to get back at it bright and early this morning with Coach @wadestrengthsystems after being off since my hiccup during rack pulls Saturday. More RPE squat work and felt pretty good with a top set double at my previous single Rep max of 295. Bench was decent also with a double at 215. Just 4 weeks out from the Rte 66 Classic! #goals #gains #gainswithoutpain #strengthtraining #leanmuscle #usaplaz #squats #bench #deadlift #advostrong #performanceelite #performbetter #informedchoice #trustedbrand #webuildchampions
Felt good to get back at it bright and early this morning with Coach @wadestrengthsystems after being off since my hiccup during rack pulls Saturday. More RPE squat work and felt pretty good with a top set double at my previous single Rep max of 295. Bench was decent also with a double at 215. Just 4 weeks out from the Rte 66 Classic! #goals  #gains  #gainswithoutpain  #strengthtraining  #leanmuscle  #usaplaz  #squats  #bench  #deadlift  #advostrong  #performanceelite  #performbetter  #informedchoice  #trustedbrand  #webuildchampions 
Cr茅ation de ma petite salle de sport dans notre garage 馃榿馃榿 reprise par une s茅ance de 25 min de renforcement musculaire dos, fesse cuisse ! Soit squat , fente, box, rowing, shugt, gainage.... 莽a fait du bien de transpirer 馃槄馃槄馃槄et apr猫s le r茅confort 馃嵓 ! #fitgirl #fitmom #fitnessmotivation #crossfit #healthy #squats
Cr茅ation de ma petite salle de sport dans notre garage 馃榿馃榿 reprise par une s茅ance de 25 min de renforcement musculaire dos, fesse cuisse ! Soit squat , fente, box, rowing, shugt, gainage.... 莽a fait du bien de transpirer 馃槄馃槄馃槄et apr猫s le r茅confort 馃嵓 ! #fitgirl  #fitmom  #fitnessmotivation  #crossfit  #healthy  #squats 
Two top bodybuilding athletes @connorigoe_fitness taking the 1st place in the juniors and Mark Wattison taking 1st in the under 90kg then the overall winner was Mark Wattison with Connor not far behind 馃挴% a grate day with more to come 馃挭馃徎馃弳馃弳馃弳 #carvedatbodytech #bodytech #bodybuildingmotivation #legday #squats #shoulders #prep #preworkout #bodybuilding #bodybuildinglifestyle @connorigoe_fitness @bodytechgym @vyomaxfitnessgym @pca_official
Back Atack 馃槑馃敧馃敧
Back Atack 馃槑馃敧馃敧
I guess I have to find a shop that can powder coat my wheels copper now馃檮馃
I guess I have to find a shop that can powder coat my wheels copper now馃檮馃
Feeling pumped after another great workout #completebodyconfidence #squats #getmebacktome
Big Al! 56 years old and goin strong. Never too old to train. ---------------------------------------
#fitness #fitspo #fitfam #workout #training #motivation #inspiration #squat #dedication #aesthetic #abs #progress #oakville #burlington #toronto #personaltraining #shredded #squats #simplyshredded  #hustle #work #shredz #crossfit #gta #strength #conditioning #athlete #turnitup
I have built a decent physique without using any kind of external resistance such as weights. I used calisthenics exercises for building my physique. I never trained with weights in my entire life. Most people don't know how to use calisthenics to build muscle. The key is to know about the fitness science. I studied fitness science by reading lots of fitness articles. As i know fitness science, i know the process of building muscle with calisthenics. Fitness science is the most important thing for building a good physique and you need to know about the scientific principles of building muscle with calisthenics. Calisthenics is about mastering the technique of exercise. In weight training weights build muscle, but in calisthenics technique of the exercise is responsible for stimulating muscle. So we have to learn difficult variations of push-ups, pull ups and squats to stimulate our muscle fiber. We have to fatigue our muscles in low rep range to maximize hypertrophy and perform multiple sets of an exercise. 
#calisthenics_lifestyle 
#pushups 
#pullups 
#squats
I have built a decent physique without using any kind of external resistance such as weights. I used calisthenics exercises for building my physique. I never trained with weights in my entire life. Most people don't know how to use calisthenics to build muscle. The key is to know about the fitness science. I studied fitness science by reading lots of fitness articles. As i know fitness science, i know the process of building muscle with calisthenics. Fitness science is the most important thing for building a good physique and you need to know about the scientific principles of building muscle with calisthenics. Calisthenics is about mastering the technique of exercise. In weight training weights build muscle, but in calisthenics technique of the exercise is responsible for stimulating muscle. So we have to learn difficult variations of push-ups, pull ups and squats to stimulate our muscle fiber. We have to fatigue our muscles in low rep range to maximize hypertrophy and perform multiple sets of an exercise. #calisthenics_lifestyle  #pushups  #pullups  #squats 
Shit........ Turning into a beast like ME. Alll dayyyy train hard or go home. She makes me proud ;) everyone has it in them just some dig deeper than others. We digging and digging and digging...sky's the limit the journeys endless . #fit #follow #fitness #gym #motivation #train #girl #shoulders #workout #passion #abs #cardio #run #legs #squats #gym #summer #bodybuilding
HIP TRUST!
C'猫 chi lo AMA e c'猫 chi lo ODIA.
Io invece 猫 uno degli esercizi che preferisco!
FOCUS:馃崙GLUTEO馃崙in primis ---------------------------------------------------
Provate e taggatemi
Maglia @bestbody.it
HIP TRUST! C'猫 chi lo AMA e c'猫 chi lo ODIA. Io invece 猫 uno degli esercizi che preferisco! FOCUS:馃崙GLUTEO馃崙in primis --------------------------------------------------- Provate e taggatemi Maglia @bestbody.it
#throwbackthursday to my 8 week results of #bbgprogress work got crazy and I fell off the wagon! Tomorrow I will have completed week 1 and am so excited to get back into the swing of it!鈽锔忦煒娾榾锔
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#fitness #fitspo #bbg #workout #workbitch #instafiit #inspiration #bodystrong #womenworkout #heart #sweat #moveit #everyday #stronger #abs #squats #cantstopwontstop #keeponkeepingon #harleaupwns #fitgamer #happy
One of the hardest things is controlling yourself not to go any heavier even though you feel like you could. Just staying safe until I'm fully recovered. However I'm still happy with the lifts, despite the on going injury 馃檶馃従 ___________________________________________________

#fitnesswithathi #personaltrainer #davidlloyd #davidlloydclubs #basildon #essex #tamil #gym #motivation #fit #fitness #guns #biceps #shoulders #legs #squats #triceps #legday #training #gains #exercise #workout #bodybuilding #physique #pose #pumped #healthy #postive #antman #marvel
One of the hardest things is controlling yourself not to go any heavier even though you feel like you could. Just staying safe until I'm fully recovered. However I'm still happy with the lifts, despite the on going injury 馃檶馃従 ___________________________________________________ #fitnesswithathi  #personaltrainer  #davidlloyd  #davidlloydclubs  #basildon  #essex  #tamil  #gym  #motivation  #fit  #fitness  #guns  #biceps  #shoulders  #legs  #squats  #triceps  #legday  #training  #gains  #exercise  #workout  #bodybuilding  #physique  #pose  #pumped  #healthy  #postive  #antman  #marvel 
Be sure to check out our women's new releases. Available now and usually ships same day or next! See why #betterthanyesterday is how we live #innerwarriorapparel #innerwarrior
馃尮MORE SQUATS馃尮
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@couplegoals @womensbest @shredzwomen @badgalriri @djkhaled @brysontiller @bpi_sports @skinnybunnytea @proteinworld #fitness #squats #lunges #fitspo #workout #gym #muscle #b枚枚ty #thick #legs #nike #rihanna #djkhaled #brysontiller #music #womenempowerment #sweat #motivation #miami #la #bodypositive #RoseAlhanti #Besos
Vacation doesn't have to set you back! 
Set goals, write them down, and crush em 馃憡馃徑馃憡馃徑馃憡馃徑
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#fitness #fitfam #fitgirls #fitnessmodel #fit #bootygainz #strong #squats #summerbody #summer #cruising
Strength is when you are able to come back up #squats #strength
Hitting the gym 馃挭馃徏 #gym #friends #eenhana #squats #happy
the pilgrimage continues
#Squats #barbell #startingstrength #training
鉃★笍 Nuestros atletas se recuperan con la mejor suplementaci贸n: @xtrenghtoficial 鉁 Consegu铆 los productos Xtrenght Nutrition en todas las sedes Q21 
BERA | QUILMES | LOMAS
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#protein #nutrition #recovery
#CrossFit #squats #fitgirl #gym #eathealthy #workout #myfit #fitnessmotivation #workhard #cardio #fitness #body #training #gym #healthy #fit #fitfam #motivation #eatclean #selfie #gains #train #instafit #motivated
VENI A PROBAR #FITBOX 馃槉馃 es una rutina dise帽ada para bajar de peso combinando trabajos aerobicos y ejercicios de boxeo (golpes - cintura - saltos!) con lo que lograras excelentes resultados en muy poco tiempo!!! Sistema que usamos con las modelos de la agencia civiles
VENI A PROBAR te va a encantar!!! Ac谩 trabajamos potencia y resistencia muscular sin pesas!! Balanceado con una alimentaci贸n saludable tendr谩s excelentes resultados 馃槉馃挭 #workout #followme ! #healthyfood #eathealthy #running #run #trx  #training #instagood #instahealth #bodybuilding #abs #instafit #legsday #picoftheday #outfit #lifestyle #fit #fitness #gym #personaltrainer #argentina #squats #boxing  #entrenamiento #sunset #girlswholift #girlswithmuscle #squat
VENI A PROBAR #FITBOX  馃槉馃 es una rutina dise帽ada para bajar de peso combinando trabajos aerobicos y ejercicios de boxeo (golpes - cintura - saltos!) con lo que lograras excelentes resultados en muy poco tiempo!!! Sistema que usamos con las modelos de la agencia civiles VENI A PROBAR te va a encantar!!! Ac谩 trabajamos potencia y resistencia muscular sin pesas!! Balanceado con una alimentaci贸n saludable tendr谩s excelentes resultados 馃槉馃挭 #workout  #followme  ! #healthyfood  #eathealthy  #running  #run  #trx  #training  #instagood  #instahealth  #bodybuilding  #abs  #instafit  #legsday  #picoftheday  #outfit  #lifestyle  #fit  #fitness  #gym  #personaltrainer  #argentina  #squats  #boxing  #entrenamiento  #sunset  #girlswholift  #girlswithmuscle  #squat 
馃槺275 lb SQUATS!!! Tag a friend to motivate! No excuses 
Video by @pazita_v  Dont forget to get your #SQUATSTEAM fitness belt for ultimate protection during #squatting Order one now if you haven't yet: 鉃★笍www.squatsteam.com 馃寧We ship worldwide! -
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#fit #squats #fitness 
#bootyfordays #bootybuilding #bootybuilder #workoutvideo #workout #legworkout
Follow the beast 馃惡  @april_candice 
Lets talk booty gains 馃崙馃崙馃Can you squat too deep鉂撯潛鉂
I think we all now know that the deep squat is an awesome, safe exercise and is essential for growing those glutes.... but how deep is too deep? 
We all want to get that ass to the grass and build the #booty BUT over my years of coaching I have noticed that alot of girls are wickedly flexible and can squat deeper than the end point of stability. What do I mean?!?!
When you drop to the bottom in a squat you should be able to actively squeeze your glutes to keep your knees out, adductors tight, and back strong. Quite often you see people drop below this point and "crash" into their joint capsule.... the back rounds, knees cave in, core relaxes.... good luck squatting up well from that! 
For this reason I love to que squat depth by finding something just the right height to achieve the "active bottom position" avoiding crashing into the "end range"... for me a wall ball works great! I still hit well below parallel.... but I can control my squats way better!!!
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#legday #gains #squat #squats #builtnotbought #igfitness #strength #fitgirls #bodybuilding #gymbabe #instafitness #chasinggains #fitnessaddict #gymlife #lifting #strongisbeautiful #nopainnogain #quadgoals #goaldigger #musclenation #bodybuildinglife #squattillyoupuke #bootygains #quadsweep #teamnothighgap #flex #training #gymtime #legs
Follow the beast 馃惡 @april_candice Lets talk booty gains 馃崙馃崙馃Can you squat too deep鉂撯潛鉂 I think we all now know that the deep squat is an awesome, safe exercise and is essential for growing those glutes.... but how deep is too deep? We all want to get that ass to the grass and build the #booty  BUT over my years of coaching I have noticed that alot of girls are wickedly flexible and can squat deeper than the end point of stability. What do I mean?!?! When you drop to the bottom in a squat you should be able to actively squeeze your glutes to keep your knees out, adductors tight, and back strong. Quite often you see people drop below this point and "crash" into their joint capsule.... the back rounds, knees cave in, core relaxes.... good luck squatting up well from that! For this reason I love to que squat depth by finding something just the right height to achieve the "active bottom position" avoiding crashing into the "end range"... for me a wall ball works great! I still hit well below parallel.... but I can control my squats way better!!! . . . #legday  #gains  #squat  #squats  #builtnotbought  #igfitness  #strength  #fitgirls  #bodybuilding  #gymbabe  #instafitness  #chasinggains  #fitnessaddict  #gymlife  #lifting  #strongisbeautiful  #nopainnogain  #quadgoals  #goaldigger  #musclenation  #bodybuildinglife  #squattillyoupuke  #bootygains  #quadsweep  #teamnothighgap  #flex  #training  #gymtime  #legs 
馃弸馃徎鈥嶁檧锔忦煡凁煒
馃弸馃徎鈥嶁檧锔忦煡凁煒
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Yipppeeee
#squats erryday馃崙馃崙
Jk. 馃槂
#grateful
Little by little!!!!
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. Yipppeeee #squats  erryday馃崙馃崙 Jk. 馃槂 #grateful  Little by little!!!! . . . .
Posting this in the hopes that I'll look back in a year with a much bigger bench than this. But bench finally feels good and it hasn't made me cry in 2weeks which is a #benchcrying PR!!!!!隆隆隆 Thanks @evanchaffey for being hot and also for giving good liftoffs. 馃摲: @dbailey.chemistry #bench #girlswhopretendtopowerlift #weakAF #ITSFINE #imfine #ironwomanstrength
Finalizando 馃挭馃挭馃挭 #PROJETOEMBUSCADOTOP1
continua... 馃馃弳 *Consultoria Online馃捇馃弸 vanessabarbosapersonal@hotmail.com *Academia 馃挭
聽@arenapersonalfitness *Est茅tica 馃拞
Espa莽o Cor 
@espaco.cor
@vinhaflavia *Acupuntura 馃拞 @acupuntura_equilibrio_natural *Sobrancelhas 
@esteticista_sasa *Atleta Wellness 馃挭
@ifbbrio *Curta minha p谩gina no Facebook Vanessa Barbosa Personal 馃挋 *Snapchat 
vanessaifbb馃懟 *Twitter 
@vbarbosaifbb *Tumblr
vanessabarbosaifbb *Periscope 
vanessabarbosaifbb 
#teamvanessabarbosa
#relationships #motivation #healthy #weightloss #beastmode #success #shredded #cleaneating #inspiration #lifestyle #workout #squats #fitfam #bodybuilding #muscles #gym #amazing #hardwork #shredz #fitgirls #bodybuilder #fitness #training #ripped #loseweight #abs #eatclean
Finalizando 馃挭馃挭馃挭 #PROJETOEMBUSCADOTOP1  continua... 馃馃弳 *Consultoria Online馃捇馃弸 vanessabarbosapersonal@hotmail.com *Academia 馃挭 聽@arenapersonalfitness *Est茅tica 馃拞 Espa莽o Cor @espaco.cor @vinhaflavia *Acupuntura 馃拞 @acupuntura_equilibrio_natural *Sobrancelhas @esteticista_sasa *Atleta Wellness 馃挭 @ifbbrio *Curta minha p谩gina no Facebook Vanessa Barbosa Personal 馃挋 *Snapchat vanessaifbb馃懟 *Twitter @vbarbosaifbb *Tumblr vanessabarbosaifbb *Periscope vanessabarbosaifbb #teamvanessabarbosa  #relationships  #motivation  #healthy  #weightloss  #beastmode  #success  #shredded  #cleaneating  #inspiration  #lifestyle  #workout  #squats  #fitfam  #bodybuilding  #muscles  #gym  #amazing  #hardwork  #shredz  #fitgirls  #bodybuilder  #fitness  #training  #ripped  #loseweight  #abs  #eatclean 
The ones who got it 馃捀 Don't flex it 馃挴
The ones who got it 馃捀 Don't flex it 馃挴
70kg BW, +70kg, + inkured knee + best event ever!! = 20 strict Squats!! 馃弸馃徏馃弸馃徏馃弸馃徏 Thanks for motivation @hoodtraining @dimamagel @den_vital @lwt1976 
#calisthenics #weighted #2k17 #barwarrior #raw #nobullshit #strict #sparta #power #strength #athlete #squats #deep #asstograss #lifting #weights #lift #legs #ass
Wow 馃敟 @danielle.vaughan
Wow 馃敟 @danielle.vaughan
A strong woman does not need validations from anyone. Some may not like me and it's 馃憣馃徏 okay, because it took me a long time to even love myself and the person I have become, and sadly most people don't even know themselves. Their opinion is their opinion and it has nothing to do with me. I know who I am. #idontgive #learntoloveyourself #beabadasswithagoodass #asian #lao #cleaneat #biceps #quads #squats #gymrats #musclemom
Can you pull your weight plus the weight of this super cute DUMBBELL. #starnfit #猸愶笍nfit
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#life #lifestyle #gymwear #success #results #416 #improvement #dumbbells #tdot #smile #workout #women #necklace #mentalhealth #stayfocused #girlpower #gym #motivation #timbits #shopping #fitgirls #fitnesswear #gymgirl #squats #toronto #fashionable #fitness #Cardiology
Ok so this one is pretty self-explanatory but I see this mistake all the time. Holding the bar incorrectly can cause pain/injuries not only to your wrists but also your shoulders. Make sure you straighten them up to avoid injury 馃挭馃徏
馃憞馃徏Tag ur fitfam馃憞馃徏
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#correctform #form #rom #squat #squats #girlswholift #girlsthatsquat #isymfs #trainhard #training #workout #gym #igfit #instagym #fitfam #fitspo #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #gymsession
Ok so this one is pretty self-explanatory but I see this mistake all the time. Holding the bar incorrectly can cause pain/injuries not only to your wrists but also your shoulders. Make sure you straighten them up to avoid injury 馃挭馃徏 馃憞馃徏Tag ur fitfam馃憞馃徏 - - #correctform  #form  #rom  #squat  #squats  #girlswholift  #girlsthatsquat  #isymfs  #trainhard  #training  #workout  #gym  #igfit  #instagym  #fitfam  #fitspo  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #gymsession 
Today training just seems soft and easy. I was tired before the training gets started but at the end I was motivated and I did what I could. Love u all for the support #motivation聽#dedication聽#inspiration聽#bodybuilding聽#squats聽#squat聽#deadlift聽#workout聽#exercise聽#big聽#healthy聽#health聽#physique聽#fitness聽#fit聽#gains聽#beastmodeon聽#beastmode聽#beast聽#training聽#train聽#lift聽#weights聽#strength聽#strong聽#muscle聽#flex聽#legday聽#cardio聽#gym聽#flex聽#motivation聽#gains#squats聽#big聽#gym聽#beast聽#dedication聽#strength聽#train聽#bodybuilding聽#strong聽#cardio#inspiration聽#beastmodeon聽#beastmode聽#training聽#squat聽#fit聽#healthy聽#legday聽#physique聽#deadlift聽#lift聽#health聽#fitness聽#weights聽#muscle聽#workout
Today training just seems soft and easy. I was tired before the training gets started but at the end I was motivated and I did what I could. Love u all for the support #motivation 聽#dedication 聽#inspiration 聽#bodybuilding 聽#squats 聽#squat 聽#deadlift 聽#workout 聽#exercise 聽#big 聽#healthy 聽#health 聽#physique 聽#fitness 聽#fit 聽#gains 聽#beastmodeon 聽#beastmode 聽#beast 聽#training 聽#train 聽#lift 聽#weights 聽#strength 聽#strong 聽#muscle 聽#flex 聽#legday 聽#cardio 聽#gym 聽#flex 聽#motivation 聽#gains #squats 聽#big 聽#gym 聽#beast 聽#dedication 聽#strength 聽#train 聽#bodybuilding 聽#strong 聽#cardio #inspiration 聽#beastmodeon 聽#beastmode 聽#training 聽#squat 聽#fit 聽#healthy 聽#legday 聽#physique 聽#deadlift 聽#lift 聽#health 聽#fitness 聽#weights 聽#muscle 聽#workout 
Cardio 鉂わ笍 day selfie @ashleybelger .
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#smile #workout #cardio #squats #selfie #mirror #mirrorselfie #girl #fit #fitness #makeup #fashion #motivation #lockerroom #gym #smile #fitchick #swag #abs #music