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I train to improve physical and mentally by lifting heavy weights ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ Many people hit the gym to build muscle and get a rockn bod! But training can improve your mood, reduce stress and anxiety and also teach you self discipline. You don't have to be good at it, you've just got to do it ๐Ÿ˜˜ #happyfriday โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#gains #fitfam #fitness #abs #girlswithabs #girlsthatlift  #glutes #eatclean #shredded #bikinicompetition  #fitness #bikiniprep #bodybuilding #bootybuilding  #squats #fitnessmodel #bikinimodel #athlete #sixpack #miamipro  #femalefitness #flexfriday #fastedcardio #morningshape #wbff
#gym #fitspo #naturalmusclecompany
I train to improve physical and mentally by lifting heavy weights ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ Many people hit the gym to build muscle and get a rockn bod! But training can improve your mood, reduce stress and anxiety and also teach you self discipline. You don't have to be good at it, you've just got to do it ๐Ÿ˜˜ #happyfriday  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gains  #fitfam  #fitness  #abs  #girlswithabs  #girlsthatlift  #glutes  #eatclean  #shredded  #bikinicompetition  #fitness  #bikiniprep  #bodybuilding  #bootybuilding  #squats  #fitnessmodel  #bikinimodel  #athlete  #sixpack  #miamipro  #femalefitness  #flexfriday  #fastedcardio  #morningshape  #wbff  #gym  #fitspo  #naturalmusclecompany 
Hoorah ๐Ÿ˜‚ for progress โœ…... from little rest and loaded stress ๐Ÿ“š๐Ÿค“๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ปโฐ#girlswholift #gym #nobull #nosleep #squats #gymshark #underarmour #goals #struggleisreal #consistency
So @tylerdierker likes his new knee sleeves! Haha. Here is one of his sets of 4 at 280 lbs. He did hit 285 for his 4th set. Going to continue to work toward heavier weight so he can crush a new max PR in about 5 weeks. His progress is steady and I see no slowing down in the near future. Keep grinding, dude!
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#fitness #health #squats #deadlift #training #inspire #weightloss #gains #progress #fit #motivation #goals #selfie #inspiration #weightlifting #fitnessjourney #powerlifting #bodybuilding #muscle #getfit #diet #athlete #legionofboom #happiness #iam1stphorm #1stphorm #coaching #sports #gym #legday
So @tylerdierker likes his new knee sleeves! Haha. Here is one of his sets of 4 at 280 lbs. He did hit 285 for his 4th set. Going to continue to work toward heavier weight so he can crush a new max PR in about 5 weeks. His progress is steady and I see no slowing down in the near future. Keep grinding, dude! . . . . . #fitness  #health  #squats  #deadlift  #training  #inspire  #weightloss  #gains  #progress  #fit  #motivation  #goals  #selfie  #inspiration  #weightlifting  #fitnessjourney  #powerlifting  #bodybuilding  #muscle  #getfit  #diet  #athlete  #legionofboom  #happiness  #iam1stphorm  #1stphorm  #coaching  #sports  #gym  #legday 
Hit a new PR today 150 x2. Have been having a really difficult time sitting back and getting the depth I've been aiming at for quite some time now and as much as it physically hindered me from acing my squat and progressing with weights, it didn't hinder me mentally. Its not about beating all the others in the gym, its about beating your old self every time. And in this case, beating my depth. Which I nailed today with sooo much encouragement and coaching  from my coach/bff @biancaliberatore3 . Excited to go for that 1 max PR in a few weeks. ๐Ÿ’ช 
#squats #fitwomen #buildthatbooty #personalgoals #beatyouroldself #goals #workinghard #progress #feelinghappy #finallyfoundmyform #ihavethebestcoach #bestfriend #workhardplayhard #gymlife #nxlathletics
Hit a new PR today 150 x2. Have been having a really difficult time sitting back and getting the depth I've been aiming at for quite some time now and as much as it physically hindered me from acing my squat and progressing with weights, it didn't hinder me mentally. Its not about beating all the others in the gym, its about beating your old self every time. And in this case, beating my depth. Which I nailed today with sooo much encouragement and coaching from my coach/bff @biancaliberatore3 . Excited to go for that 1 max PR in a few weeks. ๐Ÿ’ช #squats  #fitwomen  #buildthatbooty  #personalgoals  #beatyouroldself  #goals  #workinghard  #progress  #feelinghappy  #finallyfoundmyform  #ihavethebestcoach  #bestfriend  #workhardplayhard  #gymlife  #nxlathletics 
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#Igfit #fitness #fitnessfreaks #squats #gym #gainz #healthy #health #food #veganprotein #mealprep #runner #Teamutopic #lifting #lift #utopicnutrition #girlswholift #fitspo #fitfam #fitnessmotivation #bodybuilding #motivation #fitspiration #abs #diet #guyswholift #workouts #twitter #vegan #plantbased
๐Ÿ’ช Looking to build lean muscle? ๐Ÿ’ช . With Utลpic Protein, you take your fitness and health to the next level. ๐Ÿ” . โœ”๏ธFormulated with premium - grade ingredients only . โœ”๏ธ100% vegan . โœ”๏ธNO artificial sweeteners/dairy/soy/gluten/GMO's . โœ”๏ธ4.9g of BCAA's in EVERY scoop . โœ”๏ธ23g plant based Protein . โœ”๏ธNO GRIT! . โœ”๏ธEver canister sold provides 30 meals to families in need. ๐Ÿ™Œ . Build up that healthy lifestyle and try Utลpic today! ๐ŸŒฟ . . . . . . . . . . . . . . . . . . . . . . #Igfit  #fitness  #fitnessfreaks  #squats  #gym  #gainz  #healthy  #health  #food  #veganprotein  #mealprep  #runner  #Teamutopic  #lifting  #lift  #utopicnutrition  #girlswholift  #fitspo  #fitfam  #fitnessmotivation  #bodybuilding  #motivation  #fitspiration  #abs  #diet  #guyswholift  #workouts  #twitter  #vegan  #plantbased 
Abs are slowly coming in. So excited for what is to come. Tunnel vision. I'm focused on me, myself, and this show. 2017 is definitely my year. What's better than a woman with good confidence, a good head on her shoulders and focus? I've got this. God is going to open so many doors and this princess cannot wait to be able to walk through them ๐Ÿ’ช๐Ÿฝ๐Ÿ’•๐Ÿ‘‘
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โ€ข
#kucloclassic #npc #ifbbbikini #npcbikini #bikiniprep #bikini #gymlife #fitgirl #futurepro #fitnessmodel #fitness #fitnessmotivation #bootygainz #tattedgirls #champion #fitnessbody #bikinibod #confidence #squats #nutrition #prosuppsarmy #prosupps
Abs are slowly coming in. So excited for what is to come. Tunnel vision. I'm focused on me, myself, and this show. 2017 is definitely my year. What's better than a woman with good confidence, a good head on her shoulders and focus? I've got this. God is going to open so many doors and this princess cannot wait to be able to walk through them ๐Ÿ’ช๐Ÿฝ๐Ÿ’•๐Ÿ‘‘ โ€ข โ€ข โ€ข #kucloclassic  #npc  #ifbbbikini  #npcbikini  #bikiniprep  #bikini  #gymlife  #fitgirl  #futurepro  #fitnessmodel  #fitness  #fitnessmotivation  #bootygainz  #tattedgirls  #champion  #fitnessbody  #bikinibod  #confidence  #squats  #nutrition  #prosuppsarmy  #prosupps 
Pistol squats and weighted pistol squats. Hypertrophy and power.
Why I like to practice them is because I only add a small amount of weight for high resistance. I don't practice weighted squats because it requires me to hit the gym for heavier weights. So instead, I use lighter weights , but per leg. 
I use whatever resources I have to enhance my workouts.
Weighted pistol squats is exactly like weighted squats, but the thing is, you only use one leg. 
Make sure to master your pistol squats (do about 10 reps with ease) before inserting weighted pistol squats into your leg routine. Make sure to increase the weights little by little according your progress. 
Throw away your ego when you're dealing with external weights. I busted both my knees two months back for doing it heavily without knee guards. It took me quite some time to completely recover. So, please throw away the ego and practice safe workouts. And please make sure your form is upright !
P.s, BW = Bodyweight
#squats #legday #legs #calisthenics
Pistol squats and weighted pistol squats. Hypertrophy and power. Why I like to practice them is because I only add a small amount of weight for high resistance. I don't practice weighted squats because it requires me to hit the gym for heavier weights. So instead, I use lighter weights , but per leg. I use whatever resources I have to enhance my workouts. Weighted pistol squats is exactly like weighted squats, but the thing is, you only use one leg. Make sure to master your pistol squats (do about 10 reps with ease) before inserting weighted pistol squats into your leg routine. Make sure to increase the weights little by little according your progress. Throw away your ego when you're dealing with external weights. I busted both my knees two months back for doing it heavily without knee guards. It took me quite some time to completely recover. So, please throw away the ego and practice safe workouts. And please make sure your form is upright ! P.s, BW = Bodyweight #squats  #legday  #legs  #calisthenics 
Gister lekker getraind met Kim! Fijne gedachte dat ik niet de enige ben vandaag die als Bambi loopt ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ Laatste tijd heel erg tevreden over mijn schouders en armen, hard work pays off! ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
Gister lekker getraind met Kim! Fijne gedachte dat ik niet de enige ben vandaag die als Bambi loopt ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ Laatste tijd heel erg tevreden over mijn schouders en armen, hard work pays off! ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
Beautiful๐Ÿ’Ž
Beautiful๐Ÿ’Ž
Workout time #gym #squats @jeffs_finess
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๐Ÿ‘๐Ÿ‘Œ
๐Ÿคผโ€โ™‚๏ธ Four ๐Ÿคผโ€โ™‚๏ธ
๐Ÿคผโ€โ™‚๏ธ Four ๐Ÿคผโ€โ™‚๏ธ
Moments before cardiac arrest. 147.5 3x7 1x10. Feeling significantly easier. #bodybuilding #squats #fitnessmotivation #uq
Finally got my hands on ye olde #40k compendium with a whole bunch of awesome #squats articles in it. Look at that mofo cutting that chaos marines throat! THAT spells space dwarf to me. #warhammer40k ##spacedwarfs #demiurg
Finally got my hands on ye olde #40k  compendium with a whole bunch of awesome #squats  articles in it. Look at that mofo cutting that chaos marines throat! THAT spells space dwarf to me. #warhammer40k  ##spacedwarfs  #demiurg 
Some footage from last year, but we love to see people putting in the hard work! #HardBodies #hardbodiesgym #power #powerlifting #strength #shredded #health #squats #Rensta #Repost: @aodhanxlees via @renstapp ยทยทยท
โ€œ Squats with the lads on a Thursday night...worked singles from 140 upwards and culminated in these 180/190 squats. #britishpowerlifting #hardbodies #castlegym #eastsidebarbellclub โ€
What do you think? Good ore Bad? ... #instahealth #healthychoices #active #strong #motivation #instagood #determination #bootyfordays t #getfit #cleaneating #ifbb #squats #fit #aestheticsarmy #aestheticsarmy #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #aesthetic #fitnessmotivation #healthy #squats โ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒ โ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒ
What do you think? Good ore Bad? ... #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #bootyfordays  t #getfit  #cleaneating  #ifbb  #squats  #fit  #aestheticsarmy  #aestheticsarmy  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #aesthetic  #fitnessmotivation  #healthy  #squats  โ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒ โ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒ
๐Ÿ’ช๐Ÿฝ๐Ÿšซ16 ans ๐Ÿ›‘ Sans complรฉment ๐Ÿ›‘ #gain #workout #motivation #bodybulding #back #french #gym #cardio #shredded #abs #sixpack #muscle #strong #teamshape #teenathlete #aesthetic #fit #fitfam #model #biceps #squats #ripped #training #beachbody #weightloss #weights #musculation #fitnesslife #gymlife
I'm not even going to lie this leg workout is a killer!!! I didn't even make it all the way through the damn thing and I can't walk right now so I'm scared for tomorrow ๐Ÿ˜‚๐Ÿคฃ!! Go try it out and let me know how far you get!! #legday #gymtherapy #brutalworkout #sweat #cantwalk #quads #fitmom #legday๐Ÿ‘ #wod #getit #letmeknowwhatyouthink #squats
Every now and then clients remind me how much I love my job. ๐Ÿ’ฏ

#Repost @indre_u
ใƒปใƒปใƒป
Everyone likes a good #flashbackfriday photo. Or at least it's good for me. 
So i realised that today's exactly 52 weeks since my trial session in #teamV ๐Ÿ˜ณ so I decided to have a wee look back to the way I had come so far. What can a person do in a year? Well, one can do 177 full #stairmaster sessions and countless reps on a squat rack. But one can also get out of their shell and that is the most important bit. I hadn't really imagine wearing something like I could this morning. 
It has been tough ride so far but given me much more than I could ever imagine. I already mentioned a few times about life being completely overhauled (I'm writing this at 5:30am and that's a massive change in itself) but there is so much more than that - great people on the same journey, best way to unwind after a long day and get me through tough moments. Am I where I want to be? Hell no. For a while now, though, it's not about just the body journey anymore. It has taught me so much more than how to correctly lift dumbbells ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป
Big shout out to @vwilson_pt for helping me to get where I'm now, dealing with my moments of ridiculous detailing and perfectionism and keeping my focus right. Here's to all other years to come! ๐Ÿ’ƒ๐Ÿป๐Ÿ‘Œ๐Ÿป
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#vwpt #fitnessenthusiast #sleeptogetwee #transformation #bodyjourney #hastobedone #fitfam #therapy #firnessgoals #fitbirthday #zyzz #flexfriday #girlswholift #squats #pushpull #grind #gohardorgohome #dedication
Every now and then clients remind me how much I love my job. ๐Ÿ’ฏ #Repost  @indre_u ใƒปใƒปใƒป Everyone likes a good #flashbackfriday  photo. Or at least it's good for me. So i realised that today's exactly 52 weeks since my trial session in #teamV  ๐Ÿ˜ณ so I decided to have a wee look back to the way I had come so far. What can a person do in a year? Well, one can do 177 full #stairmaster  sessions and countless reps on a squat rack. But one can also get out of their shell and that is the most important bit. I hadn't really imagine wearing something like I could this morning. It has been tough ride so far but given me much more than I could ever imagine. I already mentioned a few times about life being completely overhauled (I'm writing this at 5:30am and that's a massive change in itself) but there is so much more than that - great people on the same journey, best way to unwind after a long day and get me through tough moments. Am I where I want to be? Hell no. For a while now, though, it's not about just the body journey anymore. It has taught me so much more than how to correctly lift dumbbells ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป Big shout out to @vwilson_pt for helping me to get where I'm now, dealing with my moments of ridiculous detailing and perfectionism and keeping my focus right. Here's to all other years to come! ๐Ÿ’ƒ๐Ÿป๐Ÿ‘Œ๐Ÿป -- #vwpt  #fitnessenthusiast  #sleeptogetwee  #transformation  #bodyjourney  #hastobedone  #fitfam  #therapy  #firnessgoals  #fitbirthday  #zyzz  #flexfriday  #girlswholift  #squats  #pushpull  #grind  #gohardorgohome  #dedication 
Went a little heavy today on my sqwats and I'm very pleased with the outcome, 335lbs for 3x5!
๐Ÿค˜4hundo here I come!
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I wanted to 1000000000000% pass out during this set... I'm not sure how I managed not to! ๐Ÿ˜‚๐Ÿ™ˆ
Went a little heavy today on my sqwats and I'm very pleased with the outcome, 335lbs for 3x5! ๐Ÿค˜4hundo here I come! ____________ I wanted to 1000000000000% pass out during this set... I'm not sure how I managed not to! ๐Ÿ˜‚๐Ÿ™ˆ
#fitnessmotivation #boobs #shoutout #squats #fitgirls #booty๐Ÿ‘ follow for more
Morals
Morals
#Repost @kryptonegypt with @repostapp
ใƒปใƒปใƒป
The question :Why do you train in KRYPTON ?
The answer of Our Members :
our coach\ @esssamali is always creating a competitive environment during the sessions and the best part is KRYPTON's spirit.
please keep it up coach, you are a professional trainer. #crossfitgames#fitness#wod#livesore#training#gym#workout#fitnessmotivation#fitlife#fitspo#fitnessaddict#crossfitter#crossfitgirls#crossfitfamily#crossfitlove#wods#wodlife#livesore#sixpack#rxaction#gymmotivation #follow4follow #fit #squats #followme #lifting #bestrong #fitforlife
#Repost  @kryptonegypt with @repostapp ใƒปใƒปใƒป The question :Why do you train in KRYPTON ? The answer of Our Members : our coach\ @esssamali is always creating a competitive environment during the sessions and the best part is KRYPTON's spirit. please keep it up coach, you are a professional trainer. #crossfitgames #fitness #wod #livesore #training #gym #workout #fitnessmotivation #fitlife #fitspo #fitnessaddict #crossfitter #crossfitgirls #crossfitfamily #crossfitlove #wods #wodlife #livesore #sixpack #rxaction #gymmotivation  #follow4follow  #fit  #squats  #followme  #lifting  #bestrong  #fitforlife 
160kg squat at 59.2kg BW
Pro Raw 9 held in Melbourne
Totalled 422.5kg placing 4th out of 9 women. Not bad considering ive never lifted at this weight EVER!
#ProrawNine #Melbourne #Arnolds #powerlifting #fitfam #powerlifter #power #tattoos #GirlsWithInk #hotmama #squats #newtotal #lightweight #DisgustingApparel #TeamDisgusting #TeamMusclepit #MPS #Perthsunbelievable #Resurgencetrainingcentre #SponsoredAthlete #Swole #GWPL #strongbreedsstrong
AND the family just got bigger! Super pumped to have my friend Maricela apart of the team! Major health results in progress while we support a ton of friends and family with their health goals! 
2017 health results are about to be ridiculous! ! Join the team! Changing people's lives ๐Ÿ‘Œ๐Ÿ’ช #DREAMSQUAD
#OneTeam 
#Impact
AND the family just got bigger! Super pumped to have my friend Maricela apart of the team! Major health results in progress while we support a ton of friends and family with their health goals! 2017 health results are about to be ridiculous! ! Join the team! Changing people's lives ๐Ÿ‘Œ๐Ÿ’ช #DREAMSQUAD  #OneTeam  #Impact 
It's Friday! The only decision that needs to be made is.. bottle or glass?? ๐Ÿน๐Ÿฅ‚๐Ÿพ www.harlynsummer.com.au
It's Friday! The only decision that needs to be made is.. bottle or glass?? ๐Ÿน๐Ÿฅ‚๐Ÿพ www.harlynsummer.com.au
๐Ÿ˜ˆ.Bโ‚ฌ@$T at \/\/oR|<.๐Ÿ˜ˆ ๐Ÿ™…LANDMINE TREE SQUATS๐Ÿ™…
BACK with some really UNUSUAL, EXCITING & THRILLING WORKOUT video..stay tune for more updates.EDGEFITBEAST
#edgefitbeast #beastatwork #landmine #landminetree #squat #squatsworkout #squatsexercise #fitness #fitnesslifestyle #squats #squatslife #fit #fitnessmodel #workout #focus #dedication #hardwork #stayamaze #staystrong #stayfit #stayhealthy #edgefitbeast #getin #getfit
๐Ÿ˜ˆ.Bโ‚ฌ@$T at \/\/oR|<.๐Ÿ˜ˆ ๐Ÿ™…LANDMINE TREE SQUATS๐Ÿ™… BACK with some really UNUSUAL, EXCITING & THRILLING WORKOUT video..stay tune for more updates.EDGEFITBEAST #edgefitbeast  #beastatwork  #landmine  #landminetree  #squat  #squatsworkout  #squatsexercise  #fitness  #fitnesslifestyle  #squats  #squatslife  #fit  #fitnessmodel  #workout  #focus  #dedication  #hardwork  #stayamaze  #staystrong  #stayfit  #stayhealthy  #edgefitbeast  #getin  #getfit 
Weight gain YouTube video link in the bio!Watch me grow on my personal account (@misszambia)! Her Instagram name is @sommerray #humpday #gym #wcw #fitinspiration #fitfam #weightgainjourney #bootyfordays #fitnessaddict #gainweight #bodypositive #beatanorexia #health #transformationTuesday #legday #gymlife #gainingweightiscool #bulking #fitness #photography #glutes #fitnessmotivation #squats #bbg #weightgain #bodytransformation
Yay! Busted pinky! Is what happens when you're tired and become careless while recovering from a cold while doing a brick of volume with squats. Hahaha. @the_carb_monstah @gabriel_aseron #pinky #busted #squats #volume #reps #powerlifting #powerlifter #weightlifting #weightlifter #gym #fitness #fatguystrong #instafit #stitches #injured again #9weeksout
Gooodmorning ๐Ÿ™ƒ๐Ÿ’•
Gooodmorning ๐Ÿ™ƒ๐Ÿ’•
Last nights squats all moving really well, building good momentum leading into my first meet of the year in 2 weeks time!
Top sets ๐Ÿ“ท
1x220kg/485lbs 
2x230kg/507lbs
2x235kg/518lbs
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@leaton_performance 
@raiselower 
#raiselower #leatonperformance #powerlifting #powerlifter #trainhard #fitfam #fitness #gym #workout #squats #squatlife #squatspo #instafit #legday #gymlife #gym #strong #guyswholift #ipf #sbd #sbdapparel #nzpa #nzpf
Last nights squats all moving really well, building good momentum leading into my first meet of the year in 2 weeks time! Top sets ๐Ÿ“ท 1x220kg/485lbs 2x230kg/507lbs 2x235kg/518lbs -------------------------------------- @leaton_performance @raiselower #raiselower  #leatonperformance  #powerlifting  #powerlifter  #trainhard  #fitfam  #fitness  #gym  #workout  #squats  #squatlife  #squatspo  #instafit  #legday  #gymlife  #gym  #strong  #guyswholift  #ipf  #sbd  #sbdapparel  #nzpa  #nzpf 
Midnight skwaaaaattss in this rainy night โ˜”๏ธ๐Ÿ™Œ๐Ÿฝ #powerlifting  #bodybuilding  #bodybuildingmotivation  #squats  #gymlife #nightworkout #workout #gohardorgohome #goals #lifting #24hrfitness  #gohardorgohome #legday
"Don't lift too much, you're gonna end up looking like a man"
" Oh ok and here's my advice to you too sir, if you lift more, you just might too!" Tehehe #gunshow #goodlighting #gymselfies #lameAF #yoga #training  #flexing #loser #gym #fitness #workout #gymtime #gainz  #bodybuilding #biceps #weightlifting #womenwholift #foodtomymouth #girlswithmuscle #squats #motivation #fornothing #ripped #cardio #crossfit #lasvegas #protein #adventure #running #fit
"Don't lift too much, you're gonna end up looking like a man" " Oh ok and here's my advice to you too sir, if you lift more, you just might too!" Tehehe #gunshow  #goodlighting  #gymselfies  #lameAF  #yoga  #training  #flexing  #loser  #gym  #fitness  #workout  #gymtime  #gainz  #bodybuilding  #biceps  #weightlifting  #womenwholift  #foodtomymouth  #girlswithmuscle  #squats  #motivation  #fornothing  #ripped  #cardio  #crossfit  #lasvegas  #protein  #adventure  #running  #fit 
#lift #squats work the booty ๐Ÿ˜
Starting my day with the warmest hug โค๏ธ๐Ÿ‹๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ๐Ÿ’ƒ๐Ÿพmorning session with @chrisy_girl @slindolu2li #blackfitness #hardworkpaysoff #bodymotivation #gymmotivation #rawfitness #squats #fitcouple #fridaysession #personaltraining #fitladies #nopainnogain #noexcuses #sexybodies #sexyblackwomen #yourtrainer #youarewhatyoueat #sweat #bodytransformation #bodygoals #trainhard #legworkout #firmbody #morningworkout
Starting my day with the warmest hug โค๏ธ๐Ÿ‹๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ๐Ÿ’ƒ๐Ÿพmorning session with @chrisy_girl @slindolu2li #blackfitness  #hardworkpaysoff  #bodymotivation  #gymmotivation  #rawfitness  #squats  #fitcouple  #fridaysession  #personaltraining  #fitladies  #nopainnogain  #noexcuses  #sexybodies  #sexyblackwomen  #yourtrainer  #youarewhatyoueat  #sweat  #bodytransformation  #bodygoals  #trainhard  #legworkout  #firmbody  #morningworkout 
#nonstopcobba I'm here to trun your luck around 11 different ways.
#nonstopcobba  I'm here to trun your luck around 11 different ways.
Tell me your favorite ๐Ÿ‘‡ 
I prefer a mix of cardio & squats ๐Ÿ’œ
#buttworkout #booty๐Ÿ‘ #instagram #balance #ifbbbikini #fitness #cardio #squats #couch #silicone #favorite #fitnessgirl #germany #luxembourg #international #instalike #stayjuicy #ateam 
@jasmin_schmidt_fitness 
@kay_jay075 
@christinakoasidou 
@patrycjap85 
@vegan.viola 
@musclevideo 
@bestnutrition 
@booty.training 
@squats.booty
My #femalerolemodel is my big Sister! She has always been a role model in the way to act and be a lady! #fitgirlphotochallenge #rolemodel #fitgirlsquad
We have customized weightlifting belts for you guys and gals.. You can choose the colors, name & logos you want on the belt. Just give us a ring and we will make a layout for you. #boxfitph #PhilippineMade  #gohardbeunbroken ๐Ÿ‘Š๐Ÿ’ช
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 For orders and inquiries:
SMS / Viber / WhatsApp
+639989719107

Email: boxfitph@yahoo.com.ph
FB: www.facebook.com/boxfitph
IG: @boxfitph โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
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 #weightliftingbelt #gymnastics #oly #olympicweightlifting #calisthenics #muscleup #benchpress #weightlifting #clean #jerk #snatch #cleanandjerk #bodybuilding #gymrat #aesthetics #fitness #beast #beastmode #fit #squats #backsquat #wod
We have customized weightlifting belts for you guys and gals.. You can choose the colors, name & logos you want on the belt. Just give us a ring and we will make a layout for you. #boxfitph  #PhilippineMade  #gohardbeunbroken  ๐Ÿ‘Š๐Ÿ’ช . For orders and inquiries: SMS / Viber / WhatsApp +639989719107 Email: boxfitph@yahoo.com.ph FB: www.facebook.com/boxfitph IG: @boxfitph โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . . . . . . . . . . #weightliftingbelt  #gymnastics  #oly  #olympicweightlifting  #calisthenics  #muscleup  #benchpress  #weightlifting  #clean  #jerk  #snatch  #cleanandjerk  #bodybuilding  #gymrat  #aesthetics  #fitness  #beast  #beastmode  #fit  #squats  #backsquat  #wod 
We have customized weightlifting belts for you guys and gals.. You can choose the colors, name & logos you want on the belt. Just give us a ring and we will make a layout for you. #boxfitph #PhilippineMade  #gohardbeunbroken ๐Ÿ‘Š๐Ÿ’ช
.
 For orders and inquiries:
SMS / Viber / WhatsApp
+639989719107

Email: boxfitph@yahoo.com.ph
FB: www.facebook.com/boxfitph
IG: @boxfitph โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
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 #weightliftingbelt #gymnastics #oly #olympicweightlifting #calisthenics #muscleup #benchpress #weightlifting #clean #jerk #snatch #cleanandjerk #bodybuilding #gymrat #aesthetics #fitness #beast #beastmode #fit #squats #backsquat #wod
We have customized weightlifting belts for you guys and gals.. You can choose the colors, name & logos you want on the belt. Just give us a ring and we will make a layout for you. #boxfitph  #PhilippineMade  #gohardbeunbroken  ๐Ÿ‘Š๐Ÿ’ช . For orders and inquiries: SMS / Viber / WhatsApp +639989719107 Email: boxfitph@yahoo.com.ph FB: www.facebook.com/boxfitph IG: @boxfitph โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . . . . . . . . . . #weightliftingbelt  #gymnastics  #oly  #olympicweightlifting  #calisthenics  #muscleup  #benchpress  #weightlifting  #clean  #jerk  #snatch  #cleanandjerk  #bodybuilding  #gymrat  #aesthetics  #fitness  #beast  #beastmode  #fit  #squats  #backsquat  #wod 
Stolen from @happyaime cuz it was just too perfect ๐Ÿ˜‚
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#physique #eatclean #traindirty #bbg  #fitness #fit #gym #workout #fitfam  #fitspo #motivation #inspiration #cardio #legs #health #healthy  #bodybuilding #lifestyle #booty #strong #squat #squats #abs #fitchicks #goldsgym #progress #girlswholift #shred #weightloss #bodybuilding #powerlifting
Stolen from @happyaime cuz it was just too perfect ๐Ÿ˜‚ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #physique  #eatclean  #traindirty  #bbg  #fitness  #fit  #gym  #workout  #fitfam  #fitspo  #motivation  #inspiration  #cardio  #legs  #health  #healthy  #bodybuilding  #lifestyle  #booty  #strong  #squat  #squats  #abs  #fitchicks  #goldsgym  #progress  #girlswholift  #shred  #weightloss  #bodybuilding  #powerlifting