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Been too caught up in the daily grind to post. Going to keep trying!💕 #fitness #health #fitbit #weightloss #diet #cardio #weightlifting #squats #running #progress
The gorgeous 💕 and fit 💪@princess_mouse22 🏾👍🏽👍🏾👍🏽 ---- If you would like a shoutout, DM me a pic. Females only! --
To see some of IG's most beautiful 🌹 and sexy 💋 ladies, checkout 
@ig.beauty.and.sexy also check out @squat.booty.gainz --
Follow @my.back.up.hashtag to see shoutouts from both pages 
#fitnessinspiration  #fitnessphysique #fitnesswomen  #fitnessguru  #fitnessgirls  #fitnesscompetitor  #fitnesscompetitors  #fitnessaddict  #fit_bossgirl  #fitwomansquatlife #squats #legs #squatbooty#bootygainz #squatbutt #thatbooty #thatbootytho #butforrealtho  #legsfetish #legsfordays #sexybooty #asstograss #legday #neverskiplegday #quads #fitchick #bootygainz #curves #beautifullegs #legsfordaysss
The gorgeous 💕 and fit 💪@princess_mouse22 🏾👍🏽👍🏾👍🏽 ---- If you would like a shoutout, DM me a pic. Females only! -- To see some of IG's most beautiful 🌹 and sexy 💋 ladies, checkout @ig.beauty.and.sexy also check out @squat.booty.gainz -- Follow @my.back.up.hashtag to see shoutouts from both pages #fitnessinspiration  #fitnessphysique  #fitnesswomen  #fitnessguru  #fitnessgirls  #fitnesscompetitor  #fitnesscompetitors  #fitnessaddict  #fit_bossgirl  #fitwomansquatlife  #squats  #legs  #squatbooty #bootygainz  #squatbutt  #thatbooty  #thatbootytho  #butforrealtho  #legsfetish  #legsfordays  #sexybooty  #asstograss  #legday  #neverskiplegday  #quads  #fitchick  #bootygainz  #curves  #beautifullegs  #legsfordaysss 
Coucou à tous, comment allez vous?
Moi petit coup de mou ce week end mais wonder woman est denouveau debout . 
Hier des saignements pendant quelques heures et puis plus rien. 
Ça y est je rentre dans la 37ème fameuse semaine celle qu'attendent beaucoup de mamans pour se dire oufff bebe ne sera pas prématuré maintenant il peut venir 😉.
C'est vrai qu'arrivé à ce stade on est nombreuse à naviguer entre l'impatience de voir leur petite bouille, la trouille de l'accouchement et la future nostalgie de la grossesse. Bon j'avoue que moi sachant qu'elle fait deja potentiellement plus de 3 kilos je suis plus en mode hate de la voir et trouille d'un nouvel accouchement sans peri qu'autre chose. Lol 
Et vous les filles? 
Maintenant on se bouge la semaine à commencé. Bonne journée 💋💋💋💋💋💋 #36sa #enceinte #pregnant #baby #fitmom #mamansolo #famillenombreuse#fitness #pertedepoids #nopainnogain #muscle #musculation #fitnessaddict #fitmom #fitcouple #abs #squats #tbc #wbg #lemans #paris #workout #fitfam #corpsenconstruction #healthylifestyle
Coucou à tous, comment allez vous? Moi petit coup de mou ce week end mais wonder woman est denouveau debout . Hier des saignements pendant quelques heures et puis plus rien. Ça y est je rentre dans la 37ème fameuse semaine celle qu'attendent beaucoup de mamans pour se dire oufff bebe ne sera pas prématuré maintenant il peut venir 😉. C'est vrai qu'arrivé à ce stade on est nombreuse à naviguer entre l'impatience de voir leur petite bouille, la trouille de l'accouchement et la future nostalgie de la grossesse. Bon j'avoue que moi sachant qu'elle fait deja potentiellement plus de 3 kilos je suis plus en mode hate de la voir et trouille d'un nouvel accouchement sans peri qu'autre chose. Lol Et vous les filles? Maintenant on se bouge la semaine à commencé. Bonne journée 💋💋💋💋💋💋 #36sa  #enceinte  #pregnant  #baby  #fitmom  #mamansolo  #famillenombreuse #fitness  #pertedepoids  #nopainnogain  #muscle  #musculation  #fitnessaddict  #fitmom  #fitcouple  #abs  #squats  #tbc  #wbg  #lemans  #paris  #workout  #fitfam  #corpsenconstruction  #healthylifestyle 
I competed in the #seattlesummerclassic and ended up 4 pounds short of nationals. I had it until the bar ripped my hands and I dropped it like a little girly man on my last deadlift. I'm just going to have to work on my buttery man paws for my last chance in August. I did end up in first place in 93kg though, so I got a big shiny necklace and met some awesome new people like @match_anderson ... was great comepeting with great people. My final numbers were 463/352/501 (that 501 makes me cringe, I've done 525 in the gym) I can blame my short comings on a lot but at the end of the day I just didntnpull hard enough... next time it won't be a problem. Big thanks to my boo thang @twinnovator for supporting me through such a long hard day. I'll earn us that trip to Orlando on August at Regionals. Also to @ninja_waxer and @allison.k.ormsby for their well wishes and distracting my from my hunger that morning.

#usapl #powerlifting #93kg #summerclassic #seattlestrengthandpower #earnednotgiven #powerlifter #singletsaturday #fitness #squats #donutsanddeadlifts #gains #bench press #deadlift #fitness
I competed in the #seattlesummerclassic  and ended up 4 pounds short of nationals. I had it until the bar ripped my hands and I dropped it like a little girly man on my last deadlift. I'm just going to have to work on my buttery man paws for my last chance in August. I did end up in first place in 93kg though, so I got a big shiny necklace and met some awesome new people like @match_anderson ... was great comepeting with great people. My final numbers were 463/352/501 (that 501 makes me cringe, I've done 525 in the gym) I can blame my short comings on a lot but at the end of the day I just didntnpull hard enough... next time it won't be a problem. Big thanks to my boo thang @twinnovator for supporting me through such a long hard day. I'll earn us that trip to Orlando on August at Regionals. Also to @ninja_waxer and @allison.k.ormsby for their well wishes and distracting my from my hunger that morning. #usapl  #powerlifting  #93kg  #summerclassic  #seattlestrengthandpower  #earnednotgiven  #powerlifter  #singletsaturday  #fitness  #squats  #donutsanddeadlifts  #gains  #bench  press #deadlift  #fitness 
Oscar finishes his general preparation program with some clean squats 👌

#sfaustralia #powerlifting #powerliftingaustralia #gym #lifting #exercise #gains #squats
Look at her perfect body 🍑💪🏼🔥
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Follow ➡️ @hotgirlscollection_xo @squat_panda 🔥
📷: @femme_felis .
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#aesthetic #bodygoals #luxury #polishgirl #fitnessgoals #model #kyiv #istanbul #toronto #nyc #miami #fashion #twerk #soccer #trump #kyliejenner #bootybootybooty #london #workout #booty🍑 #bootygoals #usa #fitnessmotivation #bae #squats #dollars #baddie #bootybuilding #fitgirls #makeup
135 lbs OHP for sets of 10 after bench today. Another one of my lifts that need more practice... it's all just bricks upon bricks, you will see me as one of the top in the near future. 15 weeks from Raw Nationals. Grand goals of an 1800 total.
135 lbs OHP for sets of 10 after bench today. Another one of my lifts that need more practice... it's all just bricks upon bricks, you will see me as one of the top in the near future. 15 weeks from Raw Nationals. Grand goals of an 1800 total.
Morning! Endorphines from yesterdays leg session 👆🏼Looks like I've been taking a bath on the right picture 🙃 The sweaty, not so pretty truth! Benpasset finns på bloggen, för er som är nyfikna på hur min träning kan se ut. Skriver lite om hur jag brukar träna ben 🍑 #jnwellness @gymsharkwomen #gymsharkwomen
Morning! Endorphines from yesterdays leg session 👆🏼Looks like I've been taking a bath on the right picture 🙃 The sweaty, not so pretty truth! Benpasset finns på bloggen, för er som är nyfikna på hur min träning kan se ut. Skriver lite om hur jag brukar träna ben 🍑 #jnwellness  @gymsharkwomen #gymsharkwomen 
I swear the uglier you make your butt and the harder you squeeze, the better the result 🍑🍑 ••
I've been incorporating dumbell deadlifts into my workouts and although I need practice on my form, I swear I've been noticing results! My hammies are slowly popping and so is the booty 😊😊 ••
When doing deadlifts, be sure to push through your heels, push your hips back to feel your hamstrings contract and squeeze your toosh!
I swear the uglier you make your butt and the harder you squeeze, the better the result 🍑🍑 •• I've been incorporating dumbell deadlifts into my workouts and although I need practice on my form, I swear I've been noticing results! My hammies are slowly popping and so is the booty 😊😊 •• When doing deadlifts, be sure to push through your heels, push your hips back to feel your hamstrings contract and squeeze your toosh!
My goal is to be able to do a pike squat. This will help with my range of motion - ps my glutes hurt from my workout yesterday and especially these 1/4 pikes 💁🏽.
There is always a way to get the hardest level. Small steps remember technique over weight or range of motion 
#workoutsjust4u #InstaFit #InstaFitness #BodyBuilding #Inspiration #Glutes #FitLife #Motivation #bootyfordays #Physique #Legs #Gym #Workout #Balance #Muscle #Fitness #FitnessModel #Lifestyle #buttworkout #Transformation #squats #Healthy #GymLife #FitFam #igfitness #personaltrainer #fitchicks #changinglives  #fitmodel #instagood
My goal is to be able to do a pike squat. This will help with my range of motion - ps my glutes hurt from my workout yesterday and especially these 1/4 pikes 💁🏽. There is always a way to get the hardest level. Small steps remember technique over weight or range of motion #workoutsjust4u  #InstaFit  #InstaFitness  #BodyBuilding  #Inspiration  #Glutes  #FitLife  #Motivation  #bootyfordays  #Physique  #Legs  #Gym  #Workout  #Balance  #Muscle  #Fitness  #FitnessModel  #Lifestyle  #buttworkout  #Transformation  #squats  #Healthy  #GymLife  #FitFam  #igfitness  #personaltrainer  #fitchicks  #changinglives  #fitmodel  #instagood 
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So pumped to see my favourite human @shimmy.georgeous compete in 🖐🏼 weeks time!
She has already improved so much since last comp! ⠀ ⠀
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#bodybuilding #bodybuilder #workout #gym #arnoldclassic #fitfam #squats #fit #fitness #bikinifitness #bikinimodel #fitnessmodel #delts #glutes #progress #motivation #inspiration #fitspo #ifbb #ifbbbikini #ifbbpro #probodybuilder #strong #training #compprep #bikini #transformation #bootybuilder #selfie #olympia
⠀ So pumped to see my favourite human @shimmy.georgeous compete in 🖐🏼 weeks time! She has already improved so much since last comp! ⠀ ⠀ ⠀ #bodybuilding  #bodybuilder  #workout  #gym  #arnoldclassic  #fitfam  #squats  #fit  #fitness  #bikinifitness  #bikinimodel  #fitnessmodel  #delts  #glutes  #progress  #motivation  #inspiration  #fitspo  #ifbb  #ifbbbikini  #ifbbpro  #probodybuilder  #strong  #training  #compprep  #bikini  #transformation  #bootybuilder  #selfie  #olympia 
Unas más ! 😍😍🤤🤤🤤de la inauguración de @mnailsboutique 💅🏽 #boanoite #curves #beautifulgirls #sexyfit #girlpower #meninas #linda #pose #pink #amazing #fit #visiblechanges #visible #squats 🍑👌🏼
Don't listen to haters who will tell you what you're doing is wrong, simply because they don't have the courage to get our of their comfort zone and find their true passion. It all comes down to how much you want it. 
#personaltraining #personaltrainer #intermittentfasting #cardiff #cardiffbay #barry #valeofglamorgan #wales #southwales #fitness #gym #transformation #workout #sport #health #diet #nutrition #motivation #squats #exercise #fasting #intermittentfasting #news #fitfam #lifestyle #trx #hiit #kettlebells #muscle #quotes
Don't listen to haters who will tell you what you're doing is wrong, simply because they don't have the courage to get our of their comfort zone and find their true passion. It all comes down to how much you want it. #personaltraining  #personaltrainer  #intermittentfasting  #cardiff  #cardiffbay  #barry  #valeofglamorgan  #wales  #southwales  #fitness  #gym  #transformation  #workout  #sport  #health  #diet  #nutrition  #motivation  #squats  #exercise  #fasting  #intermittentfasting  #news  #fitfam  #lifestyle  #trx  #hiit  #kettlebells  #muscle  #quotes 
In case you want a full body bangin' workout --> I just posted a new one to my YouTube channel 🔥👊🏼🙃
👇TAG YOUR GYM BUDDY👯👇⠀⠀
Video📹📹 @leanmachine21
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#getfitvideos #motivation #glutes #saturdays #saturdaynight #train #gym #fitness #fitnessmotivation #weightlifting #gains #hardwork #backattack #shoulders #biceps #backworkout #fitspo #squat #gymtime #summer2017 #girlpower #getfit #squats #healthyliving #fitnessjourney #strong #upperbody #fitfam #fitnesswomen #weekend
In case you want a full body bangin' workout --> I just posted a new one to my YouTube channel 🔥👊🏼🙃 👇TAG YOUR GYM BUDDY👯👇⠀⠀ Video📹📹 @leanmachine21 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .⠀⠀⠀⠀ #getfitvideos  #motivation  #glutes  #saturdays  #saturdaynight  #train  #gym  #fitness  #fitnessmotivation  #weightlifting  #gains  #hardwork  #backattack  #shoulders  #biceps  #backworkout  #fitspo  #squat  #gymtime  #summer2017  #girlpower  #getfit  #squats  #healthyliving  #fitnessjourney  #strong  #upperbody  #fitfam  #fitnesswomen  #weekend 
Who is she? 😍🙌🏽
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DM for a shoutout!
Who is she? 😍🙌🏽 • DM for a shoutout!
#ff #follow ‼
@insta.aass 💘
@insta.aass 💘
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Promo by: @sexxy_divas 💎
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Ⓜodel: @viking.barbie ❤
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#fit#fitness#girl#model#motivation#body#fitgirls#fitnesswomen#fitnessgirls#fitnessinspiration#workout#gymgirls#gym#sexygirls#fitnessmotivation#sexy#booty#ass#fitinspiration#hot#hotgirl#sexymodel#fitstagram#fitnessmodel#squats#squatbooty#fitfam
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|~| 🏋🏽 37 years old |~|
|~| 🇨🇭 Follow @uenalkaraguel |~|
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💥You want a Shoutout?
Follow this Page ➡️ Send a Picture + your Age
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#gym #swissfit #gymlifestyle #swissgym #swissfitness #motivation #bodybuilding #fitness #switzerland #bodybuilder #muscles #abs #biceps #chest #sixpack #lats #pecs #gympic #trainhard #lifting #weights #weightlifting #gymlife #instagym #transformation #gymfreak #squats #workout #switzerlandsfitnessbeauties
. |~| 🏋🏽 37 years old |~| |~| 🇨🇭 Follow @uenalkaraguel |~| . 💥You want a Shoutout? Follow this Page ➡️ Send a Picture + your Age . #gym  #swissfit  #gymlifestyle  #swissgym  #swissfitness  #motivation  #bodybuilding  #fitness  #switzerland  #bodybuilder  #muscles  #abs  #biceps  #chest  #sixpack  #lats  #pecs  #gympic  #trainhard  #lifting  #weights  #weightlifting  #gymlife  #instagym  #transformation  #gymfreak  #squats  #workout  #switzerlandsfitnessbeauties 
Bringing Sexy Back 😱💦🔥
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Gym Girls send in for a shoutout!
Bringing Sexy Back 😱💦🔥 • Gym Girls send in for a shoutout!
* H A P P Y * M O N D A Y * G E T * S H I T * D O N E * ^
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#mondaymotivation #noexcuses #riseandgrind #swimsuit #selfie #blogger #fashion #fitness #fitfam #potd #picoftheday #workout #gym #weights #swimming #bikini #fitspo #squats #style #igers 🔝
You. Can't. Hang 😂😂😂😂 #gymmeme #gymmemes #youcanthang
Today's Morning Training..
EMOM 12 Min 55kg;
1x SLOW Snatch High Pull
1x Power Snatch With 1 Sec Pause In Landing
1x Overhead Squat
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E90s x7 Sets 50kg;
5x Overhead Squats (2101)
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AMRAP 10 Min;
7/7x Lying Windshield Wipers
12x Hanging Knee Raises (9kg Ball Between Knees)
8x L-Sit Progressions
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#WOD #EMOM #EMOM #PowerSnatch #OverheadSquats #Snatch #Squats #Squat #WindshieldWipers #CrossFit #Nordic #CrossFitNordic #clean #Cleandrink #cleandrinks #cleanfit #evolve #StayStrong #NeverGiveUp #BeMoreClean #BeMoreHuman #ForgingEliteFitness #CrossFitMotivation #WorkHardLiveFit
Today's Morning Training.. EMOM 12 Min 55kg;
1x SLOW Snatch High Pull
1x Power Snatch With 1 Sec Pause In Landing 1x Overhead Squat - E90s x7 Sets 50kg;
5x Overhead Squats (2101) - AMRAP 10 Min;
7/7x Lying Windshield Wipers
12x Hanging Knee Raises (9kg Ball Between Knees)
8x L-Sit Progressions - #WOD  #EMOM  #EMOM  #PowerSnatch  #OverheadSquats  #Snatch  #Squats  #Squat  #WindshieldWipers  #CrossFit  #Nordic  #CrossFitNordic  #clean  #Cleandrink  #cleandrinks  #cleanfit  #evolve  #StayStrong  #NeverGiveUp  #BeMoreClean  #BeMoreHuman  #ForgingEliteFitness  #CrossFitMotivation  #WorkHardLiveFit 
@_fitnessgeneration O Instagram dá motivação maromba!
@graoficial
@graoficial
PARCEIROS DO NOSSO INSTAGRAM:
@wheymaromba 
@rafa.vegan 
@shaperepost 
#bodybuilding #fitfam #ejercicio #soccer #fitness #workout #gym #instafit #t #macros #futbol #aesthetics #natural #nofilter #pumped #squats #beastmode #shredded #exercise #picoftheday #abs #training #cute #muscle #amazing #motivation #like4like #treino #fitgirlsguide
IT RUNS IN THE FAMILY 💪🏼❤️
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Now some of you may know that this gloriously buff babe @taylavictoriaaa_ is my cousin and she has recently gone through a massive change...she got breast implants ✨
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It has become an unwritten rule to never talk about plastic surgery, as well as a huge stigma is put upon those who elect to change their physical appearance..."she's fake" "she's plastic" "she's so obsessed with her body" "she's unwell" "what a waste of money" "I prefer girls all natural" we've all heard it before 😒
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Who decided to make plastic surgery a negative thing? Who decided that if someone who has the resources and ability to change their physical appearance, it makes them less of a person? Who made the decision that they would be looked down upon and berated for wanting to make themselves feel better internally? I call bullshit on it all 😤
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Tayla has been so incredibly brave and honest with sharing her journey through the consults, the surgery and her recovery and I am so proud of her for holding her head up high and owning her decision to be so raw about this ❤️
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It's not every day you get to be in the presence of wonder women and I am so lucky to have so many of them in my family 😘
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.#bodybuilding #family #loveyourself #powerlifter #powerlifting #fitness #fit #bodylove #body #boobgains #weights #weightloss #strong #wonderwoman #beautiful #happy #happiness #selflove #progress #flex #gains #goals #work #workout #plasticsurgery #breastaugmentation #squats #transformation #motivationmonday #abs
IT RUNS IN THE FAMILY 💪🏼❤️ - Now some of you may know that this gloriously buff babe @taylavictoriaaa_ is my cousin and she has recently gone through a massive change...she got breast implants ✨ - It has become an unwritten rule to never talk about plastic surgery, as well as a huge stigma is put upon those who elect to change their physical appearance..."she's fake" "she's plastic" "she's so obsessed with her body" "she's unwell" "what a waste of money" "I prefer girls all natural" we've all heard it before 😒 - Who decided to make plastic surgery a negative thing? Who decided that if someone who has the resources and ability to change their physical appearance, it makes them less of a person? Who made the decision that they would be looked down upon and berated for wanting to make themselves feel better internally? I call bullshit on it all 😤 - Tayla has been so incredibly brave and honest with sharing her journey through the consults, the surgery and her recovery and I am so proud of her for holding her head up high and owning her decision to be so raw about this ❤️ - It's not every day you get to be in the presence of wonder women and I am so lucky to have so many of them in my family 😘 . . . . . . . . . . .#bodybuilding  #family  #loveyourself  #powerlifter  #powerlifting  #fitness  #fit  #bodylove  #body  #boobgains  #weights  #weightloss  #strong  #wonderwoman  #beautiful  #happy  #happiness  #selflove  #progress  #flex  #gains  #goals  #work  #workout  #plasticsurgery  #breastaugmentation  #squats  #transformation  #motivationmonday  #abs 
Volume squats from heavy to light ,back to light to heavy 📶💪🏻 #squats #fitness
Volume squats from heavy to light ,back to light to heavy 📶💪🏻 #squats  #fitness 
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Me & @holly.braithwaitept are bringing you PART TWO of our #mondaymotivation #workout🙌🏽 See earlier post for Part One 😘 .
💦🔥10 reps of each with no rest in between exercises - rest for 1 minute in between sets & repeat 5x🔥💦
1. In/Out jump squats (stay low)
2. Side lunge opposite leg raise weight 
3. Plank position - hand to opposite foot (add weight to make it harder)
4. Russian Twists
5. Plank & shoulder taps
6. Plank position - knee to opposite elbow 
7. Plank to press .
Your #core will be on fire 🔥🔥 your welcome 😘 Happy Monday 😘 if you liked this video and want more #gymworkout or #homeworkout from us please let me know 🔥💦
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Filmed at: @risecycling #girlswithmuscle #girlsthatlift #girlswholift #foreverfitwithaimee #foreverfit #fitfam #fitspo #fitspiration #fitchick #fitchicks #workout #gymgirl #gym #gymlife #fatloss #weightloss #weightwatchers #bbg #squats #slimmingworld #strongwomen #coreworkout #abs
Me & @holly.braithwaitept are bringing you PART TWO of our #mondaymotivation  #workout 🙌🏽 See earlier post for Part One 😘 . 💦🔥10 reps of each with no rest in between exercises - rest for 1 minute in between sets & repeat 5x🔥💦 1. In/Out jump squats (stay low) 2. Side lunge opposite leg raise weight 3. Plank position - hand to opposite foot (add weight to make it harder) 4. Russian Twists 5. Plank & shoulder taps 6. Plank position - knee to opposite elbow 7. Plank to press . Your #core  will be on fire 🔥🔥 your welcome 😘 Happy Monday 😘 if you liked this video and want more #gymworkout  or #homeworkout  from us please let me know 🔥💦 . Filmed at: @risecycling #girlswithmuscle  #girlsthatlift  #girlswholift  #foreverfitwithaimee  #foreverfit  #fitfam  #fitspo  #fitspiration  #fitchick  #fitchicks  #workout  #gymgirl  #gym  #gymlife  #fatloss  #weightloss  #weightwatchers  #bbg  #squats  #slimmingworld  #strongwomen  #coreworkout  #abs 
Thank you @zmd_  for this gem🤣

Comment the best custom plate you all have seen. •
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#carporn #cars #billionairemindset #squats #booty🍑 #ferrari #f1 #millionaire #entrepreneur #phatbooty #lamborghini #hypercar #supercars #a #whip #w #porsche
5 x 1 @ 540 - first day doing regular squats, felt awkward but moved fast.  Building momentum!

#squat #squats #legs #legday #fit #crossfit #gainz #gains #fitspo #instafit #fitfam #instafit #fitspiration #powerlifting #bodybuilding #weightlifting #motivation #fitnessaddict #lean #diet #cutting #gym #gymlife #lift #lifting #oly #savage
When your bum eats your shorts and you finally get your squat looking how you want it. Solely concentrating on strength yeahhh! Working sets 3 x 5 @ 135kg #startingstrength #squats #ass
When your bum eats your shorts and you finally get your squat looking how you want it. Solely concentrating on strength yeahhh! Working sets 3 x 5 @ 135kg #startingstrength  #squats  #ass 
The people who say you are not facing the reality actually mean that you are not facing their idea of reality. ✨ #motivationmonday 🔥
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The people who say you are not facing the reality actually mean that you are not facing their idea of reality. ✨ #motivationmonday  🔥 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Tänkte att man skulle följa med Angie och Jossan och leka crossfit en dag. Men insåg att då dör jag. Så stannar med lite vikter istället :) a ¯\_(ツ)_/¯
#dödslyft #105kgfettmassa #gavelosweden #gavelo #gavelostrongman #GameOfRåstyrka #rouge #rougefitness #råstyrkagym #gym #motivation #fystränareJesper #stormagelitensnopp #eleiko #fatasses #baddibilding #backawildenstam#nocco #noccobcaa #winniethepooh #dödslyft #marklytspoesi #ohiodeadliftbar #fitspo #fitness #bodybuilding #baddibilding #squats
Tänkte att man skulle följa med Angie och Jossan och leka crossfit en dag. Men insåg att då dör jag. Så stannar med lite vikter istället :) a ¯\_(ツ)_/¯ #dödslyft  #105kgfettmassa  #gavelosweden  #gavelo  #gavelostrongman  #GameOfRåstyrka  #rouge  #rougefitness  #råstyrkagym  #gym  #motivation  #fystränareJesper  #stormagelitensnopp  #eleiko  #fatasses  #baddibilding  #backawildenstam #nocco  #noccobcaa  #winniethepooh  #dödslyft  #marklytspoesi  #ohiodeadliftbar  #fitspo  #fitness  #bodybuilding  #baddibilding  #squats 
Looks fantastic @donny.dankest  Follow us for more daily posts🔥!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#dagga #southafrica #weed #420 #cannabis #cannabisclub #cannabissociety #marijuana #highlife #weedstagram #weedstagram420 #ganja #bud #gaming #summer #squats #fitness #gym #motivation #daggacouple #capetown #topshelf #tattoos #vape #vapenation #vapelife
Sweating it out with lots of deds & squats. #azheatwave #gymsauna 
Programmed by @supers2o @manainsidev2 
Powered by @slr_nutrition (Link in bio)
Sweating it out with lots of deds & squats. #azheatwave  #gymsauna  Programmed by @supers2o @manainsidev2 Powered by @slr_nutrition (Link in bio)
This is what happens when you don't listen. The plan was 302x2. As you can see she went forward to rack after the 1st one and tried to comeback out but at that point might as well just rack it and get an earful from coach. Lack of calories kills attention spans. Be patient with your athletes.. @vanwinlifts  #athlete #powerlifter #girlswhopowerlift #liftheavy #fitfam #trainhard #nopainnogain #squats
Sundays workout 😂💕 #squats #improvising #sundayfunday
Amazing what your body is capable of when it's working properly. Squats felt the best they have felt in the longest 🤗 #triggerpoint #iloveyou #squats #squatsfordays #cantwait #onlythebeginning #gains #quads #hamstring #glutes #adductors #abductors #spagheddy #fuelingmyworkout #nasm #cpt
Too tired for this.. كل عام و إنتوا بخير و عساكم من عوادة 💕🎂 #baby #child #cute #kids #newborn #insta #babies #kid #gym #newlife #newborn #eid #eid_mubarak #eid_mubarak🌙  #gains #pink #pics #1month #throwback #TB #milk #milk_gains #love #lovely #family #girl #itsagirl🎀 #itsaboy💙 #flowers #squat #squats
Mirror selfies are kind of necessary when you have new pants ;)
Mirror selfies are kind of necessary when you have new pants ;)
Motivation zum Montag💪. Was trainiert ihr heute ?
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
www.dynamics-nutrition.com
Motivation zum Montag💪. Was trainiert ihr heute ? 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 www.dynamics-nutrition.com
It's Monday 🙌🏼 New week, new goals and new Macros 👊🏼 So this past weekend marks 10 years since my now husband walked in to my life 💙 I finally got to tell him my surprise in that we are celebrating our 10 year anniversary in a city that stole our hearts ♥️ Rome ♥️ So macros are being kept low as I have less than 2 weeks until I'm back on that plan 🙌🏼 #mondaymotivation let's do this 👊🏼 #cardio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #happy #flex #glutes #weightlifting #squats #legday #gymrat #weights #muscle #gym #training #fitfam #ukfitfam #instafit #girlswholift #girlswithmuscles #strongnotskinny #aims #goals #gymlife #progress #lifestyle #consistency #healthy #balance #bodybuilding #fitness #fitlife
It's Monday 🙌🏼 New week, new goals and new Macros 👊🏼 So this past weekend marks 10 years since my now husband walked in to my life 💙 I finally got to tell him my surprise in that we are celebrating our 10 year anniversary in a city that stole our hearts ♥️ Rome ♥️ So macros are being kept low as I have less than 2 weeks until I'm back on that plan 🙌🏼 #mondaymotivation  let's do this 👊🏼 #cardio  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #happy  #flex  #glutes  #weightlifting  #squats  #legday  #gymrat  #weights  #muscle  #gym  #training  #fitfam  #ukfitfam  #instafit  #girlswholift  #girlswithmuscles  #strongnotskinny  #aims  #goals  #gymlife  #progress  #lifestyle  #consistency  #healthy  #balance  #bodybuilding  #fitness  #fitlife 
Need to get back on that 3 days on 1 day off grind. I need down thing to distract me from all the bs that goes on around me. The gym is a place where I get lost and apparently look like a bitch! 😂
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#thickfit #fitnessjourney #plyometrics #powerlifting #iifym #fitnesslifestyle
#obliques #quads #gymlife #squats 
#girlswithmuscle #glutes
#fitness #fitforlife #fitfreak
#fitnessaddict #stayfit #fitlife
#physique #muscle #fitfam #deadlifts #fitgoals #heavyweight #girlswhosquat
#weightlifting #fitnessmodel 
#fitlifestyle #fitchick #shoulderday
Need to get back on that 3 days on 1 day off grind. I need down thing to distract me from all the bs that goes on around me. The gym is a place where I get lost and apparently look like a bitch! 😂 . . . . . . . . . . #thickfit  #fitnessjourney  #plyometrics  #powerlifting  #iifym  #fitnesslifestyle  #obliques  #quads  #gymlife  #squats  #girlswithmuscle  #glutes  #fitness  #fitforlife  #fitfreak  #fitnessaddict  #stayfit  #fitlife  #physique  #muscle  #fitfam  #deadlifts  #fitgoals  #heavyweight  #girlswhosquat  #weightlifting  #fitnessmodel  #fitlifestyle  #fitchick  #shoulderday 
Happy Monday
Start your day right with some yoga 😎
Happy Monday Start your day right with some yoga 😎
MONDAY MOTIVATION ❣️❣️
We wish you a great start into te new week!!!❤️
#thankful #noexcuses #ask #goafteryouwant #trainhard #trainers #happy #goforit #workout #motivation #greatenergy #positivevibes #positivethinking #power #squats #swag #girlswholift #bootybuilding #bodybuilding #begooddogood #fullmind #strongmind  @maki_fili @elisabethdeutinger
Strength is way up! I'll take it. 😌
Strength is way up! I'll take it. 😌
Beautiful morning for a quick garden workout.

This Morning I did

1 minute of 
#Squats
#sprintonthespot 
#Rocks 
#Burpees
#Dips
X3 
What are you doing this morning?

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"What makes a good powerlifter is a slow gear." - Mark Henry,935lb deadlift Great
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Speed of a given lift is not an accurate indicator of RPE nor strength. According to Hill's force-velocity equation, the faster one tries to pull, the less tension and therefore force that can be exerted. Sergey Smolov adds to this: "the faster the muscle contracts, the less force it can develop at maximum tension."
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I was a fast twitch guy all through high school until I clocked many slow running miles from 2010-2013; I believe I lost a lot of fast twitch fibres during this time, and I'm yet to see research that demonstrates conversion of the intermediate muscle fibre type to fast twitch. So, I've never been a fast lifter, but my speed (or lack thereof) doesn't represent my perceived effort. I have the force production, but my running days have sapped a lot of the explosivity I was born with
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Hitting some doubles today in my new 'Trust Me, I'm A Physiotherapist [Who Lifts]' tee 💪🏽😉
*DM me if you're a physio who wants to join this movement ✊🏽
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#physiophyt #TrustMeImAPhysiotherapistWhoLifts #deadlifts #strengthbasedpractice #strengthculture
"What makes a good powerlifter is a slow gear." - Mark Henry,935lb deadlift Great - Speed of a given lift is not an accurate indicator of RPE nor strength. According to Hill's force-velocity equation, the faster one tries to pull, the less tension and therefore force that can be exerted. Sergey Smolov adds to this: "the faster the muscle contracts, the less force it can develop at maximum tension." - I was a fast twitch guy all through high school until I clocked many slow running miles from 2010-2013; I believe I lost a lot of fast twitch fibres during this time, and I'm yet to see research that demonstrates conversion of the intermediate muscle fibre type to fast twitch. So, I've never been a fast lifter, but my speed (or lack thereof) doesn't represent my perceived effort. I have the force production, but my running days have sapped a lot of the explosivity I was born with - Hitting some doubles today in my new 'Trust Me, I'm A Physiotherapist [Who Lifts]' tee 💪🏽😉 *DM me if you're a physio who wants to join this movement ✊🏽 - #physiophyt  #TrustMeImAPhysiotherapistWhoLifts  #deadlifts  #strengthbasedpractice  #strengthculture 
Waiting for the warm summer to come back
#cfsy #redemptionseeker #crossfit
Some reps of my amrap for today got 13 with 320. Lol them bodybuilding reps gracias for le spot senor @Jessenorr not gonna lie I was dying but then words of encouragement towards the end saved me 👌😵 #squats #legs #legday #bodybuilding #nutrition #strong #inspiration #iifym #bodybuilder #inspiration #motivation #adidas #abs #shred #usapl #quads #fit #fitspo #aesthetics #fitfam #workout #training #adidas #fitness #aesthetics #squat #gains #gym #figure #flex #flexing
Some reps of my amrap for today got 13 with 320. Lol them bodybuilding reps gracias for le spot senor @Jessenorr not gonna lie I was dying but then words of encouragement towards the end saved me 👌😵 #squats  #legs  #legday  #bodybuilding  #nutrition  #strong  #inspiration  #iifym  #bodybuilder  #inspiration  #motivation  #adidas  #abs  #shred  #usapl  #quads  #fit  #fitspo  #aesthetics  #fitfam  #workout  #training  #adidas  #fitness  #aesthetics  #squat  #gains  #gym  #figure  #flex  #flexing 
That's my crush 😍I'm falling love 😍😍😍
She is looking so great 😍😍😍😍 カッケー‼️
マジでカッケー😭
同性からカッコイイって思われる人は本当にライフスタイルも憧れると思う😢
カッコイイわ。
痩せよう。まずは。笑
筋トレとかの前に無駄に食べなきゃいいのよのりこ。
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#운동 #헬스 #피트니스 #ダイエット#筋トレ #gym #ジム#abs#腹筋#プロテイン#fitness#fitnessgirl#筋トレ女子#fit#fitgirl#くびれ#instafitness#muscle #squats#abs#糖質制限#selfie#bootyfordays#レッグプレス#おしり#athlete#スクワット
That's my crush 😍I'm falling love 😍😍😍 She is looking so great 😍😍😍😍 カッケー‼️ マジでカッケー😭 同性からカッコイイって思われる人は本当にライフスタイルも憧れると思う😢 カッコイイわ。 痩せよう。まずは。笑 筋トレとかの前に無駄に食べなきゃいいのよのりこ。 . . #운동  #헬스  #피트니스  #ダイエット #筋トレ  #gym  #ジム #abs #腹筋 #プロテイン #fitness #fitnessgirl #筋トレ女子 #fit #fitgirl #くびれ #instafitness #muscle  #squats #abs #糖質制限 #selfie #bootyfordays #レッグプレス #おしり #athlete #スクワット 
B A N K . H O L I D A Y . G A I N S
Finally feeling the desire to train again today so decided to squat. Knee has decided to play ball so thought I'd see how far I could push it.
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Super happy to hit such a clean 125kg to match my squat PB. Considering how hit and miss my training has been lately I'm really surprised to have hit this so easily.
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Watching the World championships has reignited my desire and I can't wait to get back to training properly again soon!
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#strengthtraining #powerlifting #strength #strongnotskinny #girlswhosquat #girlswholift #girlswhopowerlift #fitfam #instafit #strong  #progress #training #exercise #gymrat #workhard #health #fitness #train #fitspo #goals #fitnessaddict #girlswithmuscle #grind #gains #workout #lifestyle #passion #squat #squats #ipf
B A N K . H O L I D A Y . G A I N S Finally feeling the desire to train again today so decided to squat. Knee has decided to play ball so thought I'd see how far I could push it. . Super happy to hit such a clean 125kg to match my squat PB. Considering how hit and miss my training has been lately I'm really surprised to have hit this so easily. . Watching the World championships has reignited my desire and I can't wait to get back to training properly again soon! • • • #strengthtraining  #powerlifting  #strength  #strongnotskinny  #girlswhosquat  #girlswholift  #girlswhopowerlift  #fitfam  #instafit  #strong  #progress  #training  #exercise  #gymrat  #workhard  #health  #fitness  #train  #fitspo  #goals  #fitnessaddict  #girlswithmuscle  #grind  #gains  #workout  #lifestyle  #passion  #squat  #squats  #ipf 
Присед 222,5кг. Подготовка к соревнованиям по пауэрлифтингу в весовой категории до 90кг в натуральную. Squats 222,5kg. #тяжелаяатлетика #штанга #barbell #железо #fitness #sport #тренировка #зож #спорт #новосибирск #фитнес #traning #bodybuilding #crossfit #бодибилдинг #powerlifting #пауэрлифтинг #кроссфит #bodibilding #crossfit #экстрим #тренажерныйзал #gym #squats #присед
Присед 222,5кг. Подготовка к соревнованиям по пауэрлифтингу в весовой категории до 90кг в натуральную. Squats 222,5kg. #тяжелаяатлетика  #штанга  #barbell  #железо  #fitness  #sport  #тренировка  #зож  #спорт  #новосибирск  #фитнес  #traning  #bodybuilding  #crossfit  #бодибилдинг  #powerlifting  #пауэрлифтинг  #кроссфит  #bodibilding  #crossfit  #экстрим  #тренажерныйзал  #gym  #squats  #присед 
Some#mondaymotivation from the champ @schwarzenegger himself 💪🏻 get out there and make today count! #motivation #monday #capetown #goals #gains #gym #gymrat #flex #fitness #fitfam #fitspo #fitcouple #igfitness #instafit #iifym #workout #progress #protein #squats #deadlift #fitbodystrongmind
TRY THIS DEADLY COMBO 
DEADLIFTS 4x 15 40 sec rest 
SQUATS 2x 15 50 sec rest  2x 12 60 sec rest.
Challenge yourself and increase weights every set. #bodybuilding #strong #strength #power #instafit #inspired #instagram #instadaily #healthylifestyle #exercise #gains #fit #fitfam #fitness #fitnessmodel #menshealth #ehplabs #athlete
Me & this little beauty @holly.braithwaitept had so much fun filming lots of amazing content for you all yesterday at @risecycling in the hot room 🔥💦#girlswithmuscle #girlsthatlift #girlswholift #foreverfitwithaimee #foreverfit #fitfam #fitspo #fitspiration #fitchick #fitchicks #workout #gymgirl #gym #gymlife #fatloss #weightloss #weightwatchers #bbg #squats #slimmingworld #strongwomen #gympartner #gymbuddy #plank
🔻 wunderschönen guten Morgen 😂😪
heute mal etwas früher 👌
schönen Arbeitstag 😉
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#gymfreak  #bodybuilding #fitness #gym  #lifting #fitbody #fit #muscle  #abs #gym #workout #strong #gainpost #dream #hardwork #nutrition #motivation #men #lifestyle #posing #tattoo #mcfit #instafit #beastmode #hot #swoldier #squat #fashion #mcfit #squats
Week planned out!! A little lifting before work. Love the fortune received on vacation. It's true and it's definitely time to do! Goals to hit! Want that dream job before my birthday!!! .
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#goals #neverskipmonday #plan #progress #mondaymotivation #futurepersonaltrainer #fit #fitnessplan #fitness #fitmom #dreams #mom #momswholift #meal #weights #lift #run #busymom  #thirdshiftproblems #momlife #do #fitmomsofig #fitmomof4 #squats #kettlebells #homegymlife #glutenfree #healthy #weightloss #momtransformation
Week planned out!! A little lifting before work. Love the fortune received on vacation. It's true and it's definitely time to do! Goals to hit! Want that dream job before my birthday!!! . . . . . #goals  #neverskipmonday  #plan  #progress  #mondaymotivation  #futurepersonaltrainer  #fit  #fitnessplan  #fitness  #fitmom  #dreams  #mom  #momswholift  #meal  #weights  #lift  #run  #busymom  #thirdshiftproblems  #momlife  #do  #fitmomsofig  #fitmomof4  #squats  #kettlebells  #homegymlife  #glutenfree  #healthy  #weightloss  #momtransformation 
Gone up 10kg in my back squat in the last 4 weeks 🏋🏼‍♀️! I have always struggled with squats due to hip issues and ankle mobility issues (that no amount of physio can correct) so this makes me very happy ☺️! Lifters have without a doubt made this progress possible for me! #squats #legs #legday #workout #fitness #strength #lifters #weights #morningworkout #fitspo #motivation #crossfit #barbells #squatrack #pma #move #lift #gymlife #lifestyle #dowhatyoulove
Gone up 10kg in my back squat in the last 4 weeks 🏋🏼‍♀️! I have always struggled with squats due to hip issues and ankle mobility issues (that no amount of physio can correct) so this makes me very happy ☺️! Lifters have without a doubt made this progress possible for me! #squats  #legs  #legday  #workout  #fitness  #strength  #lifters  #weights  #morningworkout  #fitspo  #motivation  #crossfit  #barbells  #squatrack  #pma  #move  #lift  #gymlife  #lifestyle  #dowhatyoulove 
Korean BBQ 🍗
Korean BBQ 🍗
Felt very unmotivated this morning, went in kinda half assed but once I got moving I managed to kick my own butt 🍑 sometimes ya just suck it up and get on with it!! 💪🏼 #jfdi #shutupandsquat #squats #liftheavy #weights #train #gym #motivate #betterthanyesterday #legs #legday #deadlift #fitnessmotivation #gym #monday #getit