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I may not be able to use my left arm, but I can still use the gym! #squats #dl #dislocatedelbow #tornrcl #justroll @bjj_tees @breakpointfc #jiujitsulifestyle #estilodevida #rabjj
Friends make Fitness more fun!!! Right @coliva1983 😂😂 @hffivania16 #fitnessmotivation #hiking #adventure #friends #workout#squats #🍑 #muscle#gains #herbalife#family#herbalife24
Hụt max out, đành thêm 2 tuần với e nó nữa vậy... Fall 135kg lần 2 😂😂😂 #weightlifting #powerlifting #squats #backsquat #fall #malo
Great Friday night evening turn-up!!! 6pm Strength & Conditioning class with coach @fleezeytaughtme Great job everyone! #wod #workoutoftheday @xfitcombatsports 👊🏻#workoutmotivation #workout #xfit #trainhard #workhard #feelgood #stayfit #gymlife #motivation #swear #cardio #fitness #weightloss #noexcuses #squats #xfit #xfitfam #postoftheday
Hoy realizamos un Súper WOD de Crossfit con nuestros amigos de Box The Purgatory Crossfit Zarzal. Poco a poco vamos subiendo el nivel. Con toda para la K42 Colombia, Copa Runner Tulua y Reto Maja Hierro #Clubultratraildelta #crossfit #team #Zarzal #gym #wod #workout #training #fitness #strenght #pushups #pullups #squats #burpees #core #sixpack #abs #trailrunning
Me! I'm a Florida girl, married, have two kids (5 & 9), I own my own photography business, and I work full time in the corporate world. I love lifting weights and encouraging others to get healthy. #followme #strongwomen #strongisthenewskinny #lift #liftinglife #gym #muscles #squats #kettlebell #health #healthylifestyle #encouragement #encourageothers
I train hard to look FLAWLESS as shown on my sport bra ☺️. As it gets closer to Sunday (when I travel again), the harder it is to leave home. Still needed some of that good TLC & warmth that only home offers. Decided to train in my own gym. Showed my home gym some love. In return, it kicked my butt! 😀🍑💣#train #squats #glutes #homegym #legs #fitness #flawless #fitnessmotivation #fitlifestyle #workout #muscle #awesomeness #fitmom #sexy #curvygirl #nurselife #travel #thick #nurse #thatasstho #sneakers
I train hard to look FLAWLESS as shown on my sport bra ☺️. As it gets closer to Sunday (when I travel again), the harder it is to leave home. Still needed some of that good TLC & warmth that only home offers. Decided to train in my own gym. Showed my home gym some love. In return, it kicked my butt! 😀🍑💣#train  #squats  #glutes  #homegym  #legs  #fitness  #flawless  #fitnessmotivation  #fitlifestyle  #workout  #muscle  #awesomeness  #fitmom  #sexy  #curvygirl  #nurselife  #travel  #thick  #nurse  #thatasstho  #sneakers 
Le Edit--in honor of coach Pope, PHS Football 🏈 #gunsnroses #welcometothejungle 
@vcurlyhill with the 💯 KG X 2 squat PR, then up on dive cleans to 60KG, and finally unbroken volume on the cleans up to 50KG.

#thatwasaprettygoodday 
#weightlifting #squats #squatting #thickthighsmatter #thighgapsdont #toughchick #usaw #snatch #cleanandjerk #womenwithmuscle #girlswholift #girlswithmuscle #stronggirl #strongwomen #thíçkthîghssaveslives😍👅💯 #everydayslegday #utahbarbell #utahbarbellprogramming
Le Edit--in honor of coach Pope, PHS Football 🏈 #gunsnroses  #welcometothejungle  @vcurlyhill with the 💯 KG X 2 squat PR, then up on dive cleans to 60KG, and finally unbroken volume on the cleans up to 50KG. #thatwasaprettygoodday  #weightlifting  #squats  #squatting  #thickthighsmatter  #thighgapsdont  #toughchick  #usaw  #snatch  #cleanandjerk  #womenwithmuscle  #girlswholift  #girlswithmuscle  #stronggirl  #strongwomen  #thíçkthîghssaveslives 😍👅💯 #everydayslegday  #utahbarbell  #utahbarbellprogramming 
Flex they say it's Friday they said.... #bodybuilder #physique #mensphysique #inba #shredded #wings #lats #legday #back #bootyfordays #prosupps #abs #motivation #boricua #latino #gay  #hacksquat #fitness #npc #classicphysique #fitfam #fitness #natty #gayboy #squats #hammies #classicphysique #ass #flexfriday #boom #nike @viviwinklerwellness 💁🏽🙌🏼 @johottie89 📷
💪❤treininho do dia!! ❤💪 Porque se não fizer direito.. nem comece  a fazer! Tire o melhor de você.. saia da  a zona de conforto .. resumindo: #treinodraga 🙌🙌🙌🙌🙌🙌🙌🙌#fitmom #academia #foco #treino #squats #fikagrandeporra #dedicaçao #fitness #treinonossodecadadia #fitspo #bodyfitness #motocross #30tododia #niteroi #lookdodia @modasunfitt #esmagaquecresce #nopainnogain  #semmimimi #bumbumnanuca #agachaquecresce #boanoite #acreditabonita #musculaçao #pernasparaquetequero
#mulherforte #foconadieta #fitgirl #projetoverao #soumaeemecuido
💪❤treininho do dia!! ❤💪 Porque se não fizer direito.. nem comece a fazer! Tire o melhor de você.. saia da a zona de conforto .. resumindo: #treinodraga  🙌🙌🙌🙌🙌🙌🙌🙌#fitmom  #academia  #foco  #treino  #squats  #fikagrandeporra  #dedicaçao  #fitness  #treinonossodecadadia  #fitspo  #bodyfitness  #motocross  #30tododia  #niteroi  #lookdodia  @modasunfitt #esmagaquecresce  #nopainnogain  #semmimimi  #bumbumnanuca  #agachaquecresce  #boanoite  #acreditabonita  #musculaçao  #pernasparaquetequero  #mulherforte  #foconadieta  #fitgirl  #projetoverao  #soumaeemecuido 
#Repost @fatal_attraction420
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Want a signed copy? @markzmagazine 💡🍑 Cover & 9 pic feature AVAILABLE NOW! #HUMPDAY #CoverModel #Feature #Published #GlamourModel #Tattoo #Booty #Penthouse #MyMakeupSkills #BootyGainz #Fit #Natural #FitnessModel #Ink #TattooModel #RedLingerie #Squats #WSHHGirl #Latina #Mexicana #MyStyle #LookBackAtIt #IsMyGirl #InkedMag
If anyone tells you walking squats out is better than a monolift punch them in the mouth.
If anyone tells you walking squats out is better than a monolift punch them in the mouth.
The @Doyoueven Raglans are BACK! 🔥 TAG a friend that needs these!
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The @Doyoueven Raglans are BACK! 🔥 TAG a friend that needs these! . 🎉 10% OFF STOREWIDE - use code DYE10 🎉 . Grab yours now from www.doyoueven.com 🌏 or tap the link in our BIO ✔️
HEY, Boy! 🍒 COME ON,DIRTYBOY,TIME FOR… 💖💖 Look this 🍒🍒 👉👉 @iahagaedada5120 for more 💜💖 follow @iahagaedada5120 💖💜 .
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vfa

#böobs #séx #hörnyrp #lesbian #bootybuilding #wow #lesbiankiss #sikişmekisteyenvarmi #titsout mrnok #näked #bööty #ass🍑 #hörnydm #omg #gümbet #pornös #squats #bootyfordays #šextâçkğ #nudes #šex #göğüsler #äss #nüdes #üniversitesi #ass #sexymodel #søndag

ggv
HEY, Boy! 🍒 COME ON,DIRTYBOY,TIME FOR… 💖💖 Look this 🍒🍒 👉👉 @iahagaedada5120 for more 💜💖 follow @iahagaedada5120 💖💜 . . . . . . . . . . vfa #böobs  #séx  #hörnyrp  #lesbian  #bootybuilding  #wow  #lesbiankiss  #sikişmekisteyenvarmi  #titsout  mrnok #näked  #bööty  #ass 🍑 #hörnydm  #omg  #gümbet  #pornös  #squats  #bootyfordays  #šextâçkğ  #nudes  #šex  #göğüsler  #äss  #nüdes  #üniversitesi  #ass  #sexymodel  #søndag  ggv
Never skip leg day..finally seeing some results from all the work I have been putting in. Legs are tough especially after kids, it's strange how much your hips and thighs change... can't wait to see how much they change over the next 10 weeks. Love following  @tammyhembrowfitness and @kaliburns for fitness motivation! 💪 #fitnessgoals #fitnessmotivation #legday #bootygoals #squats #fitnesscompetitor @nzfitnessmodelsearch
Never skip leg day..finally seeing some results from all the work I have been putting in. Legs are tough especially after kids, it's strange how much your hips and thighs change... can't wait to see how much they change over the next 10 weeks. Love following @tammyhembrowfitness and @kaliburns for fitness motivation! 💪 #fitnessgoals  #fitnessmotivation  #legday  #bootygoals  #squats  #fitnesscompetitor  @nzfitnessmodelsearch
#happy #flexfriday & #flashbackfriday everyone!  Just doing some 🍑 work Lol, 😂. 7 surgeries in 9yrs, I never thought I'd be able to lift At all, but hey, now, I'm just getting started🏋🏻‍♀️💪🏼 . I'm so #blessed & I'm so #thankful that #god is letting me train Hard despite my foot still hurting from surgery 6months ago. Also Thank You God that my back hasn't hurt once since Spinal Fusion Surgery 7yrs ago😊🙌🏼! I go BEASTMODE until I physically can't anymore which is usually when my legs or arms start to shake & I'm about to pass out😬lol. I love pushing myself because no one ever thought I would be doing what I'm doing now. I'm even more hungry to lift Heavier in months to come! God is Sooooo #good 🙏🏼👏🏼🙌🏼! Follow me for more Positive posts! Xoxo That #boss KC 😎

#motivation #strong #workout #transformation #crossfit #gym #fitness #muscles #love #training  #gymlife #athlete #beastmode #winning #fbf #inspiration #goodnight #friday #legs #instagood #squats #summer @marthahunt @josephineskriver @joyvilla @underarmour @teamallmax @kpixtv @nightbeattv @rocktape
#happy  #flexfriday  & #flashbackfriday  everyone! Just doing some 🍑 work Lol, 😂. 7 surgeries in 9yrs, I never thought I'd be able to lift At all, but hey, now, I'm just getting started🏋🏻‍♀️💪🏼 . I'm so #blessed  & I'm so #thankful  that #god  is letting me train Hard despite my foot still hurting from surgery 6months ago. Also Thank You God that my back hasn't hurt once since Spinal Fusion Surgery 7yrs ago😊🙌🏼! I go BEASTMODE until I physically can't anymore which is usually when my legs or arms start to shake & I'm about to pass out😬lol. I love pushing myself because no one ever thought I would be doing what I'm doing now. I'm even more hungry to lift Heavier in months to come! God is Sooooo #good  🙏🏼👏🏼🙌🏼! Follow me for more Positive posts! Xoxo That #boss  KC 😎 #motivation  #strong  #workout  #transformation  #crossfit  #gym  #fitness  #muscles  #love  #training  #gymlife  #athlete  #beastmode  #winning  #fbf  #inspiration  #goodnight  #friday  #legs  #instagood  #squats  #summer  @marthahunt @josephineskriver @joyvilla @underarmour @teamallmax @kpixtv @nightbeattv @rocktape
When you got the gym to yourself you grunt and get as loud as you want. #GymLife #Squats #315 #Reps #ThatLastOneTho #GetLow
They are BIG and they are mine!👢 #fatlegs . They are also getting stronger everyday. 💪 It's always been me against my body and it's effected every part of my life for a long time. Over the past few years I have become very ok with the way I look. But most It's about the way I feel. You really don't know how shitty you felt for so long until you start feeling better!🍍#duh 💗 Oh and I got a new pad ALL MY OWN for them thrusters.😲
#nowweeat #alwaysroomforimprovement 
#adidasneo
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#weightlossjourney #bodybuilding  #weightlossmotivation #diet #eatclean #exercise #fitlife #fitness #weightloss  #fitspo #getfit #gym #health #squats #healthy #healthychoices #squatlife #bootybuilder #gymrat #motivation  #strong #abs #pretty #bear
They are BIG and they are mine!👢 #fatlegs  . They are also getting stronger everyday. 💪 It's always been me against my body and it's effected every part of my life for a long time. Over the past few years I have become very ok with the way I look. But most It's about the way I feel. You really don't know how shitty you felt for so long until you start feeling better!🍍#duh  💗 Oh and I got a new pad ALL MY OWN for them thrusters.😲 #nowweeat  #alwaysroomforimprovement  #adidasneo  . . . . #weightlossjourney  #bodybuilding  #weightlossmotivation  #diet  #eatclean  #exercise  #fitlife  #fitness  #weightloss  #fitspo  #getfit  #gym  #health  #squats  #healthy  #healthychoices  #squatlife  #bootybuilder  #gymrat  #motivation  #strong  #abs  #pretty  #bear 
Please read➡️➡️➡️ Posed/Instagram reality VS. Relaxed/Reality. Social media gives off this stigma that girls need to look like the photo on the right or even better. My body is still mine regardless of how I pose, how good the lighting is, or how high waisted my pants are. Although it's more likely to post pictures like the one on the right but do I hate how I look on the left?? Absolutely not. Now I'm not saying the picture of me on the left is a bad thing at all. I absolutely LOVE how I look and how I feel. I truly am so happy and it has taken me a really long time to feel this way. I don't think any less of myself and think horrible things. This is what self confidence, self love, and body positivity is all about!! All I'm saying is that it is so important to love every single part of yourself no matter what you look like🙌🏼 LOVE YO' SELF
Please read➡️➡️➡️ Posed/Instagram reality VS. Relaxed/Reality. Social media gives off this stigma that girls need to look like the photo on the right or even better. My body is still mine regardless of how I pose, how good the lighting is, or how high waisted my pants are. Although it's more likely to post pictures like the one on the right but do I hate how I look on the left?? Absolutely not. Now I'm not saying the picture of me on the left is a bad thing at all. I absolutely LOVE how I look and how I feel. I truly am so happy and it has taken me a really long time to feel this way. I don't think any less of myself and think horrible things. This is what self confidence, self love, and body positivity is all about!! All I'm saying is that it is so important to love every single part of yourself no matter what you look like🙌🏼 LOVE YO' SELF
Te cansaste de esa rutina que te dicen que es ideal para vos, pero la hacen los 20 que están ahí?? Te aburriste de entrenar en un gimnasio que haces siempre lo mismo? Esa es la gran diferencia de la clase personalizada, diseñamos trabajos específicos para vos, para TU CUERPO! VENI A PROBAR #FITBOX 😊🥊 es una rutina diseñada para bajar de peso combinando trabajos aerobicos y ejercicios de boxeo (golpes - cintura - saltos!) con lo que lograras excelentes resultados en muy poco tiempo!!! Sistema que usamos con las modelos de la agencia Civiles
VENI A PROBAR te va a encantar!!! Acá trabajamos potencia y resistencia muscular sin pesas!! Balanceado con una alimentación saludable tendrás excelentes resultados 😊💪 #workout #followme ! #healthyfood #eathealthy #running #run #trx  #training #instagood #instahealth #bodybuilding #abs #instafit #legsday #picoftheday #outfit #lifestyle #fit #fitness #gym #personaltrainer #argentina #squats #boxing  #entrenamiento #sunset #girlswholift #girlswithmuscle #squatlife
Te cansaste de esa rutina que te dicen que es ideal para vos, pero la hacen los 20 que están ahí?? Te aburriste de entrenar en un gimnasio que haces siempre lo mismo? Esa es la gran diferencia de la clase personalizada, diseñamos trabajos específicos para vos, para TU CUERPO! VENI A PROBAR #FITBOX  😊🥊 es una rutina diseñada para bajar de peso combinando trabajos aerobicos y ejercicios de boxeo (golpes - cintura - saltos!) con lo que lograras excelentes resultados en muy poco tiempo!!! Sistema que usamos con las modelos de la agencia Civiles VENI A PROBAR te va a encantar!!! Acá trabajamos potencia y resistencia muscular sin pesas!! Balanceado con una alimentación saludable tendrás excelentes resultados 😊💪 #workout  #followme  ! #healthyfood  #eathealthy  #running  #run  #trx  #training  #instagood  #instahealth  #bodybuilding  #abs  #instafit  #legsday  #picoftheday  #outfit  #lifestyle  #fit  #fitness  #gym  #personaltrainer  #argentina  #squats  #boxing  #entrenamiento  #sunset  #girlswholift  #girlswithmuscle  #squatlife 
Sexta a noite.
Partiu jacar.
SQN
foco na dietaaaaa 💪💪💪💪 #PROJETOEMBUSCADOTOP1
continua... 🥇🏆 *Consultoria Online💻🏋 vanessabarbosapersonal@hotmail.com *Academia 💪
 @arenapersonalfitness *Coach 🏆💪🥇
@recophteam *Estética 💆
Espaço Cor 
@espaco.cor
@vinhaflavia *Suplementos 
@imperiumnutrition *Nutricionista Esportiva 
@raphaelamoreiranutri *Modelo Fitness 
@emiliemagazine *Acupuntura 💆 @acupuntura_equilibrio_natural *Sobrancelhas 
@esteticista_sasa *Atleta Body Fitness em construção 💪
@ifbbrio *Tattoo 
@vemdamentetattoo 
@oprofetatattoo *Curta minha página no Facebook Vanessa Barbosa Personal 💙 *Snapchat 
vanessaifbb👻 *Twitter 
@vbarbosaifbb *Tumblr
vanessabarbosaifbb *Periscope 
vanessabarbosaifbb 
#teamvanessabarbosa
#recolina #motivation #healthy #weightloss #beastmode #success #shredded #cleaneating #inspiration #lifestyle #workout #squats #fitfam #bodybuilding #muscles #gym #amazing #hardwork #shredz #fitgirls #bodybuilder #fitness #training #ripped #loseweight #abs #eatclean
Sexta a noite. Partiu jacar. SQN foco na dietaaaaa 💪💪💪💪 #PROJETOEMBUSCADOTOP1  continua... 🥇🏆 *Consultoria Online💻🏋 vanessabarbosapersonal@hotmail.com *Academia 💪  @arenapersonalfitness *Coach 🏆💪🥇 @recophteam *Estética 💆 Espaço Cor @espaco.cor @vinhaflavia *Suplementos @imperiumnutrition *Nutricionista Esportiva @raphaelamoreiranutri *Modelo Fitness @emiliemagazine *Acupuntura 💆 @acupuntura_equilibrio_natural *Sobrancelhas @esteticista_sasa *Atleta Body Fitness em construção 💪 @ifbbrio *Tattoo @vemdamentetattoo @oprofetatattoo *Curta minha página no Facebook Vanessa Barbosa Personal 💙 *Snapchat vanessaifbb👻 *Twitter @vbarbosaifbb *Tumblr vanessabarbosaifbb *Periscope vanessabarbosaifbb #teamvanessabarbosa  #recolina  #motivation  #healthy  #weightloss  #beastmode  #success  #shredded  #cleaneating  #inspiration  #lifestyle  #workout  #squats  #fitfam  #bodybuilding  #muscles  #gym  #amazing  #hardwork  #shredz  #fitgirls  #bodybuilder  #fitness  #training  #ripped  #loseweight  #abs  #eatclean 
Ayer cena de rey y hoy cena de bestia 🍴💪
#dinner #fitfood #abs #delicious #vidafit #cleanfood #squats #foodlover #igfood #healthy #foodporn
......Everything pans out on due time..... #hardwork #lockedin🔐 #progressnotperfection #motivate #vert #squats #legs #stressreleiver
My boo Alicia saw a difference in just 5 days of detoxing with our Herbal tea!! DM me to take advantage of today's 2 for $35 Special! 🙌🏾🤗🍵
My boo Alicia saw a difference in just 5 days of detoxing with our Herbal tea!! DM me to take advantage of today's 2 for $35 Special! 🙌🏾🤗🍵
This week has been very interesting, pulled my wrist, today I strained something near my elbow same arm, YouTube is messing with all my videos and to be honest I've been fighting through it even though I've wanted to feel sad at times. 
You're seeing 3 sets of 315 for 7 reps here, this set bring the last set, all reps performed to 90 degrees or below at around a 7/10 RPE. This was to demonstrate how to squat correctly and that you could use your cellphone to record the squat in order to check your form. 
Although YouTube had made it to where nearly nobody saw today's video, if you support the channel and what I do personally, please go check out the video, like it. It may not get hardly any views but that's ok if even a few of you can go get something out of it. 
#squats 
#classicphysique
#mensphysique
#bodybuilding
#fitspiration
#leanphysique 
#macroscoach 
#fitnessaddict
#mensphysique 
#legday 
#fitfam 
#fitnesscoach 
#fitnessyoutuber 
#instagood 
#onlinecoaching 
#fitlife 
#iifym 
#Ghostlifestyle 
#americanmetabolix
#summerbody
#apeathletics
#fitspo
#aesthetics 
#Everforward
#onlinecoach

All Love, Jordan
This week has been very interesting, pulled my wrist, today I strained something near my elbow same arm, YouTube is messing with all my videos and to be honest I've been fighting through it even though I've wanted to feel sad at times. You're seeing 3 sets of 315 for 7 reps here, this set bring the last set, all reps performed to 90 degrees or below at around a 7/10 RPE. This was to demonstrate how to squat correctly and that you could use your cellphone to record the squat in order to check your form. Although YouTube had made it to where nearly nobody saw today's video, if you support the channel and what I do personally, please go check out the video, like it. It may not get hardly any views but that's ok if even a few of you can go get something out of it. #squats  #classicphysique  #mensphysique  #bodybuilding  #fitspiration  #leanphysique  #macroscoach  #fitnessaddict  #mensphysique  #legday  #fitfam  #fitnesscoach  #fitnessyoutuber  #instagood  #onlinecoaching  #fitlife  #iifym  #Ghostlifestyle  #americanmetabolix  #summerbody  #apeathletics  #fitspo  #aesthetics  #Everforward  #onlinecoach  All Love, Jordan
Another day another selfie ... what's new#summer #gymlife #fitness #fitfam #girl #squats #gym #selfie
315 dead/pin press!! Did 6 sets of 2. First time doing them. (With a bench this time) This exercise is Extremely hard to do. It beats the triceps up. I started doing this excerise because @swimhack does them, and his benchpress strength is crazy( go check out his page to see what im tslking about 😎)#fitnessmotivation #determination #powerliftingmotivation #powerlifting #strongman #squats #benchpress #deadlifts #tricepsworkout #chestworkout #motivation #bodybuildingmotivation #bodybuilding
315 dead/pin press!! Did 6 sets of 2. First time doing them. (With a bench this time) This exercise is Extremely hard to do. It beats the triceps up. I started doing this excerise because @swimhack does them, and his benchpress strength is crazy( go check out his page to see what im tslking about 😎)#fitnessmotivation  #determination  #powerliftingmotivation  #powerlifting  #strongman  #squats  #benchpress  #deadlifts  #tricepsworkout  #chestworkout  #motivation  #bodybuildingmotivation  #bodybuilding 
#squats #225lbs #vasasandy #gymlife #underarmour just getting some squats in!
Gym doing my body good 😈 #stretchmarks #gym #squats #petite #firstmonth
Back squatting for days. 👌🏼 #fitlikeamama
Bringing out the big weight today😆. It's been a while. I remember when @mellsbells666 first tried teaching me OH squats. It was horrible and I remember the look on her face --->😐haha. #priceless #dcspack #squats #giraffeswhosquat #powerlifting
💖 Follow: @beautiful_body_shimmering 💖
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#transformationtuesday #motivation #transformation #bodybuilding #workout #fitness #gym #healthy #body #weightloss
#fatloss #fat #fit #girl #girls #model #fitgirls #sexy #fitnessmotivation #fitnessmodel
#squats #fitfam #fitstagram #bodyfitness #beautiful #hot #beautifulgirl  #beauty
Follow and Tag your friends to Show: 💗💗💗💗💗
💖 Follow: @beautiful_body_shimmering 💖 -------------------------------------------------------------- #transformationtuesday  #motivation  #transformation  #bodybuilding  #workout  #fitness  #gym  #healthy  #body  #weightloss  #fatloss  #fat  #fit  #girl  #girls  #model  #fitgirls  #sexy  #fitnessmotivation  #fitnessmodel  #squats  #fitfam  #fitstagram  #bodyfitness  #beautiful  #hot  #beautifulgirl  #beauty  Follow and Tag your friends to Show: 💗💗💗💗💗
Do you even take selfies while your lifting, bro?  @mr.misterjack @mschaaf4003 @nik_schaaf @erathke2432 @kaybabs35 We all have good taste;) Good luck this weekend, Kayla!!!! #poptartstrength #crocfreezone #crossfit #RigorNation #nike  #nikeromaleos #nikemetcon #barbellbrigade #squats #oly #dominatehumbly #goforbroke #calstrength
It's better to see something once than to hear about it a thousand times.
It's better to see something once than to hear about it a thousand times.
Second home, after my apartment.
Second home, after my apartment.
RPE PR of 11 at 210kg ☑️
All of these reps felt fairly good, I just wasn't fit enough for another rep 😅
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#fit#fitness#workout#training#strength#power#powerlifting#sport#lifting#exercise#gametime#active#fitnessmotivation#massivejoes#staymassive#teammassivejoes#thepeoplescompany#tmj#tmjapparel#fitfam#instafit#bodybuilding#squats#deadlifts#powerliftingmeet#muscle#gym#motivation#TeamTanis2017
Squats were so shiteee that I did 12 sets of light weight to try to work on depth but now I am broken legs do not work help
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#squats #weightlifting #hatesquats #тяжелаяатлетика #присед  #hypertrophy ?
Want a fitted jeans. Do this. 😬😬😬 #fitfataang #fitnessisfun #strengthtraining #squats
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💚💛💙💖💜 Unlimited Packages ALL Beds & Versa Spray Tan "Tax Already Included" MONTH $99 ▪▪▪▪▪▪▪▪▪▪ STUDENT MONTH $79 ▪▪▪▪▪▪▪▪▪▪ 5 MONTHS $299 ▪▪▪▪▪▪▪▪▪▪ NO CONTRACTS🌞😎 440 Ridge Rd North Arlington NJ 96 Centre St Nutley NJ MON-FRI  1OAM-10PM SAT-SUN  1OAM-8PM @insta_deemarie #citytropicsmodels  #tan  #bodybuilders  #bodybuilding   #body  #shredded   #muscle  #gym  #npc  #style  #bikinimodel  #model  #sexy  #bikini   #makeupartist  #abs  #pretty   #fashion  #mua  #workout  #fitspo  #fitfam   #fitgirl  #physique  #tattoo   #beauty   #squats  #beautiful   #fitness  #ink 
Kim works so hard! She was telling other members that she had never done Box Squats with bands or chains. This was both a new and wonderful experience for her. It should be noted that Kim weekly. travels across Afton Mountain to train at @thegymcharlottesville. #squats #legday #legdayproblems #bigday #ladieswholift #strength #strong @fitz
Kim works so hard! She was telling other members that she had never done Box Squats with bands or chains. This was both a new and wonderful experience for her. It should be noted that Kim weekly. travels across Afton Mountain to train at @thegymcharlottesville. #squats  #legday  #legdayproblems  #bigday  #ladieswholift  #strength  #strong  @fitz
Only place i can be free and happy ... up before the birds chasing those goals .. or just having a laugh either way its my second home 💪🏽 #gettingitdone#noexcuses#gym#gymlife#fit#doyouevenlift #deadlifts #legday#glutes#abs#muscles#dreams#goals#donuts #diet#fitmom #fitmum#squats#bikinibody #diet#beast#bossbabe#selfie
First time hitting 3 plates. Only direction is up! Power of the lifting belt is real! Gotta get used to this! Gotta start somewhere! #pr #squats #skwaats #gains #motivation #beastsmode #grindmode.
Professional titty model... Also, I'm really ugly and my chin is the only thing allowed in photos.
📸: @churroochoa
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Professional titty model... Also, I'm really ugly and my chin is the only thing allowed in photos. 📸: @churroochoa - @barbellbrigade @feedmefightme @thenattyprofessor @questnutrition @vmoda @nike @therock
Finally I hit 405 for a rep PR! Felt freaking amazing and a lot easier hitting this twice instead of once and being done with it! @insaneinhumane appreciate the spot fam. 
Also I'm back to wearing the Nike Roms. I feel more comfy wearing them so I'll be back to squatting in them. 
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#squats #squat #powerlifting #powerlift #powerliftingmotivation #legday #lifting #liftheavy #heavylifting #PR #savage #pwrlft #lowbar #lowbarsquat #uspa #uspapower #training #workout #beastmode #hybridathlete #strengthandconditioning #strengthtraining #rawpowerlifting #rawstrength #nikeromaleos #airforcestrong
Finally I hit 405 for a rep PR! Felt freaking amazing and a lot easier hitting this twice instead of once and being done with it! @insaneinhumane appreciate the spot fam. Also I'm back to wearing the Nike Roms. I feel more comfy wearing them so I'll be back to squatting in them. _____ #squats  #squat  #powerlifting  #powerlift  #powerliftingmotivation  #legday  #lifting  #liftheavy  #heavylifting  #PR  #savage  #pwrlft  #lowbar  #lowbarsquat  #uspa  #uspapower  #training  #workout  #beastmode  #hybridathlete  #strengthandconditioning  #strengthtraining  #rawpowerlifting  #rawstrength  #nikeromaleos  #airforcestrong 
Working some legs today! Wish Nicole luck to being good back from Argentina 🇦🇷! #GOHARD #fitgirl #legs #squats #booty🍑 #gains #karate #fitness #bringhomethegold #militarywomen
@vcurlyhill with the 💯 KG X 2 squat PR, then up on dive cleans to 60KG, and finally unbroken volume on the cleans up to 50KG.

#thatwasaprettygoodday 
#weightlifting #squats #squatting #thickthighsmatter #thighgapsdont #toughchick #usaw #snatch #cleanandjerk #womenwithmuscle #girlswholift #girlswithmuscle #stronggirl #strongwomen #thíçkthîghssaveslives😍👅💯 #everydayslegday #utahbarbell #utahbarbellprogramming
Working hard and starting to see some results!! 💪🏽😜🏋🏽‍♀️
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#absforming #friyay #fitgirl #fitnessgoals #fitnessjourney #abs #squats #fitfam #motivated #veins #fitgirl #happier #goals #photooftheday #lifejourney #workoutflow #crossfit #bootcamp
DIG DEEP AND THRIVE ✨ #happyfriday
After two months from a vacation, time to get back to the game. Grilled pepper lemon salmon with stir-fry okra 😅
#strength #protein #calories #squats #powerlifting
Proud moment. If anyone was ever born with a "white girl booty" it was me. 🙋🏽 I have to work extra hard to have any butt at all and today I noticed just how much my hard work is paying off! Finally! 🙌🏽🙌🏽🙌🏽
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 #gym #gymmotivation #healthyeating #healthylife #figure  #fitlifestyle  #figurefitness #fitnation #fitbody #fitnessjourney #bodybuilding #prep #fitchick #girlswithmuscles #fitmom #fitspo #inkedgirls #fitfam #training #bodybuilding #gymlife #fitbody #fitnessgirl #aesthetics #fitgoals 
#train #squats #booty #shesquats #motivation #trainhard
Proud moment. If anyone was ever born with a "white girl booty" it was me. 🙋🏽 I have to work extra hard to have any butt at all and today I noticed just how much my hard work is paying off! Finally! 🙌🏽🙌🏽🙌🏽 • • • #gym  #gymmotivation  #healthyeating  #healthylife  #figure  #fitlifestyle  #figurefitness  #fitnation  #fitbody  #fitnessjourney  #bodybuilding  #prep  #fitchick  #girlswithmuscles  #fitmom  #fitspo  #inkedgirls  #fitfam  #training  #bodybuilding  #gymlife  #fitbody  #fitnessgirl  #aesthetics  #fitgoals  #train  #squats  #booty  #shesquats  #motivation  #trainhard