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Rest in pieces, FYI I'm okay, @iconnor3  is okay but most importantly the bar, rack and weights are okay. Don't do max effort squats without at least two side spots kids. Learn from this idiot #strengthathlete #strength #strengthtraining #strong #power #powerlifting #powerlifter #powerlift #squat #squatlife #squatting #squats #skwats #skwot #squatsfordays #benchpress#benching #benchlife #bench #bigbench #benchislife #binch #deadlift #deadlifts #deadlifting#deads #didlift #deadliftparty #sbd #olympicsportsgym
Rest in pieces, FYI I'm okay, @iconnor3 is okay but most importantly the bar, rack and weights are okay. Don't do max effort squats without at least two side spots kids. Learn from this idiot #strengthathlete  #strength  #strengthtraining  #strong  #power  #powerlifting  #powerlifter  #powerlift  #squat  #squatlife  #squatting  #squats  #skwats  #skwot  #squatsfordays  #benchpress #benching  #benchlife  #bench  #bigbench  #benchislife  #binch  #deadlift  #deadlifts  #deadlifting #deads  #didlift  #deadliftparty  #sbd  #olympicsportsgym 
A little ab circuit to try❗️
⚠️Warning ⚠️
issaaa killerrrrr 😅
1️⃣ Diagonal knee to elbow planks
2️⃣ Side plank with twist 
3️⃣ Weighted V-ups
4️⃣ Medicine ball knee tucks
3 rounds of 25 reps resting 30 sec in between 😅
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Drankinnn my @1upnutrition cola bcaas for muscle recovery and hydration 💦😋 use my code "SHANNON" at checkout for 20%👍🏻
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🎶 guidance - Travis Scott
A little ab circuit to try❗️ ⚠️Warning ⚠️ issaaa killerrrrr 😅 1️⃣ Diagonal knee to elbow planks 2️⃣ Side plank with twist 3️⃣ Weighted V-ups 4️⃣ Medicine ball knee tucks 3 rounds of 25 reps resting 30 sec in between 😅 • • Drankinnn my @1upnutrition cola bcaas for muscle recovery and hydration 💦😋 use my code "SHANNON" at checkout for 20%👍🏻 • • 🎶 guidance - Travis Scott
Yesterday... 205 lbs.....I just went for it.....500 squats later. #legday #squats #squatbooty #squatlife #legs #squatsfordays
About to finish my current block this week.
No more ridiculous amount of reps.
Squats:120kg 
BW:58.2kg
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #teamstormin #powerliftinglife #powerliftingmotivation #squat #squats #squatting #squatlife #squatsfordays #skwaats #legday #fit #gym #fitfam #fitness #fitfamuk #gymrat #gymtime #gymlife #gymmotivation  #fitmuslim #gbpf #gbpowerfed #britishpowerlifting #muslimfitness #beard #greaterlondonpowerlifting #motivated  #weightlifting #training
About to finish my current block this week. No more ridiculous amount of reps. Squats:120kg BW:58.2kg ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #teamstormin  #powerliftinglife  #powerliftingmotivation  #squat  #squats  #squatting  #squatlife  #squatsfordays  #skwaats  #legday  #fit  #gym  #fitfam  #fitness  #fitfamuk  #gymrat  #gymtime  #gymlife  #gymmotivation  #fitmuslim  #gbpf  #gbpowerfed  #britishpowerlifting  #muslimfitness  #beard  #greaterlondonpowerlifting  #motivated  #weightlifting  #training 
Come join us at 9 am for an great workout with childcare for your littles!  #fit4itnow #strongmom #squatsfordays
#happybirthdaytome
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Today is my actual birthday and what better way to start it than with the BEST #tarpsoff #amcrew around?!?!
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Thanks @studeo_ for such a great year, @damienduport @derynmacey for kicking our butts this morning
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Back squats then 30-20-10 thrusters and box jumps - my legs 😳
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It's been a great start to 33 - errr I mean 17 😂 #17again
#happybirthdaytome  . Today is my actual birthday and what better way to start it than with the BEST #tarpsoff  #amcrew  around?!?! . Thanks @studeo_ for such a great year, @damienduport @derynmacey for kicking our butts this morning . Back squats then 30-20-10 thrusters and box jumps - my legs 😳 . It's been a great start to 33 - errr I mean 17 😂 #17again 
The beautiful @steph_pacca 😛😛
The beautiful @steph_pacca 😛😛
My favorite drink lately!
Since I cut out coffee for 30 days I'm still trying to keep it out of my diet for the most part! So this is how I like to get my caffeine in for the day 😋
Venti iced green tea unsweetened from Starbucks, and then I mix in either an Arbonne energy fizz stick (until I ran out) or this is a Walmart brand water flavor packet in the flavor pomegranate lemonade! I get the stevia sweetened packets, only 5 calories! Soooo good!!
My favorite drink lately! Since I cut out coffee for 30 days I'm still trying to keep it out of my diet for the most part! So this is how I like to get my caffeine in for the day 😋 Venti iced green tea unsweetened from Starbucks, and then I mix in either an Arbonne energy fizz stick (until I ran out) or this is a Walmart brand water flavor packet in the flavor pomegranate lemonade! I get the stevia sweetened packets, only 5 calories! Soooo good!!
W😍W! Excellent 👏👏👏 @misscarlijay_healthyliving 💪🤗👏
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Credit for📷: @misscarlijay_healthyliving 👏 Congratulations🏅 .
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▶ Click the link in my bio & Learn How to Lose 8-16 pounds of Weight! ⏩@fatloss.tips1 ⏪Because we want the best for you 😍💓
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Follow 👉@fatloss.tips1 👈 for INSPIRING STORIES, TIPS and MOTIVATION👊
▶ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@fatloss.tips1 -
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#weightloss #transformation #weightwatchers #losingweight #bbgcommunity #fattofit #consistency #fitnessinspiration #momswholift #sweatwithkayla #fitnesscoach #fitnesswomen #weightlossinspiration #sweatitout #wlscommunity #weightlosssupport #fitmomsofig #fitnesstrainer #traininsaneorremainthesame #fitnesswoman #squatsfordays #momswithmuscle #naturalweightloss #vsgjourney #vsglife #weightwatchersgirl #bodyspace #fattofitjourney #bodypositivity
W😍W! Excellent 👏👏👏 @misscarlijay_healthyliving 💪🤗👏 - - Credit for📷: @misscarlijay_healthyliving 👏 Congratulations🏅 . - - ▶ Click the link in my bio & Learn How to Lose 8-16 pounds of Weight! ⏩@fatloss.tips1 ⏪Because we want the best for you 😍💓 - - Follow 👉@fatloss.tips1 👈 for INSPIRING STORIES, TIPS and MOTIVATION👊 ▶ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@fatloss.tips1 - - - #weightloss  #transformation  #weightwatchers  #losingweight  #bbgcommunity  #fattofit  #consistency  #fitnessinspiration  #momswholift  #sweatwithkayla  #fitnesscoach  #fitnesswomen  #weightlossinspiration  #sweatitout  #wlscommunity  #weightlosssupport  #fitmomsofig  #fitnesstrainer  #traininsaneorremainthesame  #fitnesswoman  #squatsfordays  #momswithmuscle  #naturalweightloss  #vsgjourney  #vsglife  #weightwatchersgirl  #bodyspace  #fattofitjourney  #bodypositivity 
I picked my workout this morning under the [misguided] premise that it was an active recovery workout (and maybe it was and I went too hard...?), but I found it challenging and was a hot, sweaty mess after. I earned my breakfast and coffee this morning fo sho. Also my butt is sore.
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PS I fucking LOVE squats and anything squat related #thunderthighstrength
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PPS I set my iPad in front of my tv for my workouts. I use the TV reflection to check my form #homegymlife
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#thighthursday #squats #squatsfordays #squatlife #thisisfire #gains #sweatlife #sweatitout #ilovemylife #todayisthebestdayever #thirstythursday #checkoutthatform #miraclemorning #goodvibesonly #legday #cardioday #peaceloveworld #goodfoodgoodmood #bostongirl #runner #bbg #fitnessjourney #environmentalscientist #theserendipitysquad #chastoned
I picked my workout this morning under the [misguided] premise that it was an active recovery workout (and maybe it was and I went too hard...?), but I found it challenging and was a hot, sweaty mess after. I earned my breakfast and coffee this morning fo sho. Also my butt is sore. • PS I fucking LOVE squats and anything squat related #thunderthighstrength  • PPS I set my iPad in front of my tv for my workouts. I use the TV reflection to check my form #homegymlife  • • • #thighthursday  #squats  #squatsfordays  #squatlife  #thisisfire  #gains  #sweatlife  #sweatitout  #ilovemylife  #todayisthebestdayever  #thirstythursday  #checkoutthatform  #miraclemorning  #goodvibesonly  #legday  #cardioday  #peaceloveworld  #goodfoodgoodmood  #bostongirl  #runner  #bbg  #fitnessjourney  #environmentalscientist  #theserendipitysquad  #chastoned 
For this life I cannot change . 📸 @danye.fresh
For this life I cannot change . 📸 @danye.fresh
Another beautiful looking competition tan on @buffbarbie_a.marie !! She looked amazing on stage at Summer Classic 2017!!
@Regrann from @buffbarbie_a.marie -  #tbt to this past weekend 
I miss it already 
Thank you @efelix888 for capturing amazing photos of me your awesome 🙂 
Excited to start my off season with some lean gains 🤗

#iifym#iifymgirls#reversedieting#macro#gymlife#gym#fitness#fitnessgirl#girlswholift#girlswithmuscle#npcbikini#bikinicompetitor#glutes#bootyfordays#bootybuilding#girlswhoeat#squats#squatsfordays#glutesthatsalute#fitchick#fitchicksdoitbetter#slay#fit#legsfordays#prep#legs#abs#thursday  #FineMistOfColorNY
Another beautiful looking competition tan on @buffbarbie_a.marie !! She looked amazing on stage at Summer Classic 2017!! @Regrann from @buffbarbie_a.marie - #tbt  to this past weekend I miss it already Thank you @efelix888 for capturing amazing photos of me your awesome 🙂 Excited to start my off season with some lean gains 🤗 #iifym #iifymgirls #reversedieting #macro #gymlife #gym #fitness #fitnessgirl #girlswholift #girlswithmuscle #npcbikini #bikinicompetitor #glutes #bootyfordays #bootybuilding #girlswhoeat #squats #squatsfordays #glutesthatsalute #fitchick #fitchicksdoitbetter #slay #fit #legsfordays #prep #legs #abs #thursday  #FineMistOfColorNY 
Book your competition tan at www.bookeo.com/finemistofcolor (Official Tanning Co) . Register at www.nspiresl.com
@Regrann from @nspiresl -  Connecticut!!!! The NSL is coming to you under the @ctpowerfitexpo !!! We are so happy to be apart of such a great event!!! Mark your calendars for October 28th!!! #nsl #nspiresportsleague #nslconnecticutopen #ctpowerfitexpo #nspirelife #itshowwelive - #regrann

#iifym#iifymgirls#reversedieting#macro#gymlife#gym#fitness#fitnessgirl#girlswholift#girlswithmuscle#bikini#bikinicompetitor#glutes#bootyfordays#bootybuilding#girlswhoeat#squats#squatsfordays#glutesthatsalute#fitchick
Book your competition tan at www.bookeo.com/finemistofcolor (Official Tanning Co) . Register at www.nspiresl.com @Regrann from @nspiresl - Connecticut!!!! The NSL is coming to you under the @ctpowerfitexpo !!! We are so happy to be apart of such a great event!!! Mark your calendars for October 28th!!! #nsl  #nspiresportsleague  #nslconnecticutopen  #ctpowerfitexpo  #nspirelife  #itshowwelive  - #regrann  #iifym #iifymgirls #reversedieting #macro #gymlife #gym #fitness #fitnessgirl #girlswholift #girlswithmuscle #bikini #bikinicompetitor #glutes #bootyfordays #bootybuilding #girlswhoeat #squats #squatsfordays #glutesthatsalute #fitchick 
I'm not much of a #selfie person, though I have taken 3 today! 😳But I wanted to prove I worked out 🤣 #sweatyselfie 
I started today with some (punishing) @suuppeer_willitary_fitness, dude, the back fat killer workout almost killed me! I'm so glad I wasn't in the room for that one! The girls in it and I tapped out at about the same time, seriously #OUCH!! But I'll be back for more when I can move my arms again 😰😂 I had autoplay on YouTube going and after a few rounds of #Willitary started "Bring Sally Up" with @dancefitnesswithjessica. I have seen bits of Bring Sally Up before, but was too scared to try it. Well, not today my friends! Today I did it, twice! Imma be sore t'moro!! I really loved Jessica's videos, I did a few of hers too (Anaconda, Proud Mary and Cheap Thrills), fabulous stuff!
I then stretched out to the @thehealthymummy DVD. Great morning! Then I had my second (ever, not for the day) SuperGreens. Still not sure how I feel about these, but I'll figure out a way I really like them. Plus apples with peanut butter for brekky. Then FINALLY remembered my fitness test, no burpees because my shins will not allow them, but I have definitely improved and will continue to. 
Off to birthday lunch for mum at the pub, lamb roast with veggies, I barely touched that mint jelly, so fricken sweet!! Cake followed, not pictured, also so fricken sweet, I was disappointed I wasted the calories on it 😕 And then dinner was leftover chicken, carrots and a tiny amount of potatoes from last night, with some garlic bread. I only drank water today, managed 2.25L. Not sure how my overall calorie intake went as I didn't end up counting after breakfast, I'm hoping not too bad!
#myhealthymummydiary #thehealthymummy #healthymummyfitness #healthymummysupergreens #supergreens #dancefitnesswithjessica #bringsallyup #squats #squatsfordays #arms #stretch #breakfast #lunch #dinner #healthyhealth #fitness #fatloss #weightloss #healthgain #strength #strong
I'm not much of a #selfie  person, though I have taken 3 today! 😳But I wanted to prove I worked out 🤣 #sweatyselfie  I started today with some (punishing) @suuppeer_willitary_fitness, dude, the back fat killer workout almost killed me! I'm so glad I wasn't in the room for that one! The girls in it and I tapped out at about the same time, seriously #OUCH !! But I'll be back for more when I can move my arms again 😰😂 I had autoplay on YouTube going and after a few rounds of #Willitary  started "Bring Sally Up" with @dancefitnesswithjessica. I have seen bits of Bring Sally Up before, but was too scared to try it. Well, not today my friends! Today I did it, twice! Imma be sore t'moro!! I really loved Jessica's videos, I did a few of hers too (Anaconda, Proud Mary and Cheap Thrills), fabulous stuff! I then stretched out to the @thehealthymummy DVD. Great morning! Then I had my second (ever, not for the day) SuperGreens. Still not sure how I feel about these, but I'll figure out a way I really like them. Plus apples with peanut butter for brekky. Then FINALLY remembered my fitness test, no burpees because my shins will not allow them, but I have definitely improved and will continue to. Off to birthday lunch for mum at the pub, lamb roast with veggies, I barely touched that mint jelly, so fricken sweet!! Cake followed, not pictured, also so fricken sweet, I was disappointed I wasted the calories on it 😕 And then dinner was leftover chicken, carrots and a tiny amount of potatoes from last night, with some garlic bread. I only drank water today, managed 2.25L. Not sure how my overall calorie intake went as I didn't end up counting after breakfast, I'm hoping not too bad! #myhealthymummydiary  #thehealthymummy  #healthymummyfitness  #healthymummysupergreens  #supergreens  #dancefitnesswithjessica  #bringsallyup  #squats  #squatsfordays  #arms  #stretch  #breakfast  #lunch  #dinner  #healthyhealth  #fitness  #fatloss  #weightloss  #healthgain  #strength  #strong 
Back into the swing of things since being sick. Setting my goals, training hard and be on track with my eating! Hoping to get leaner but of course grow the booty 💁🏻😂
Back into the swing of things since being sick. Setting my goals, training hard and be on track with my eating! Hoping to get leaner but of course grow the booty 💁🏻😂
😍💦 Amazing

Follow @positive.thrills for daily dose of healthy lifestyle!
😍💦 Amazing Follow @positive.thrills for daily dose of healthy lifestyle!
Day 3 of this new killer sweatfest DONE!  To say I didn't want to wake up is an understatement, but I have a busy day so I had to suck it up!! 👊 What motivates your u to get out of bed when you don't wanna?
Day 3 of this new killer sweatfest DONE! To say I didn't want to wake up is an understatement, but I have a busy day so I had to suck it up!! 👊 What motivates your u to get out of bed when you don't wanna?
It was #legday Baby 🙌🏼🙌🏼🙌🏼 Heiliger Himmel...meine Beine brennen wie 🔥 und fühlen sich an wie Pudding 🤣 Ich glaube dann hab ich alles richtig gemacht 🤗🙋‍♀️ Habt alle einen tollen Tag 🌞😎😘 #fitforlife  #food#fitnesslifestyle#nattygains#staynatty#getfit#fitnessmotivation#fitnessgirl #bodytransformations#abnehmen#IAMPG#climaqx_ #abgerechnetwirdamstrand #nopainnogain#noexcuses #trainharderthanme#eatcleantraindirty#traindirty#travelagent#pushpullgrind #cardio#squatsfordays #instago#instafitness#followme#fettwargestern #Fettwegmuskelndrauf
It was #legday  Baby 🙌🏼🙌🏼🙌🏼 Heiliger Himmel...meine Beine brennen wie 🔥 und fühlen sich an wie Pudding 🤣 Ich glaube dann hab ich alles richtig gemacht 🤗🙋‍♀️ Habt alle einen tollen Tag 🌞😎😘 #fitforlife  #food #fitnesslifestyle #nattygains #staynatty #getfit #fitnessmotivation #fitnessgirl  #bodytransformations #abnehmen #IAMPG #climaqx_  #abgerechnetwirdamstrand  #nopainnogain #noexcuses  #trainharderthanme #eatcleantraindirty #traindirty #travelagent #pushpullgrind  #cardio #squatsfordays  #instago #instafitness #followme #fettwargestern  #Fettwegmuskelndrauf 
Late night squats and deadlifts session with @carlyhunter__ 💪 This chick can move some serious weight too, always impressive seeing a lady throw around those weight plates 👌
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#bootynbuff #bootynbuffnutrition  #fitnessmotivation #aesthetics #instafitness #trainhard #swole #shredded #iifym #flexibledieting #supps #legday #quads #ig_fitness_freaks #gainz #fitfam #fitnessjourney #bodybuilding #squats #fitspiration #fitspo #powerlifting #squatsfordays #deadlifts #yeahshesquats #chickswholift
Late night squats and deadlifts session with @carlyhunter__ 💪 This chick can move some serious weight too, always impressive seeing a lady throw around those weight plates 👌 - - - #bootynbuff  #bootynbuffnutrition  #fitnessmotivation  #aesthetics  #instafitness  #trainhard  #swole  #shredded  #iifym  #flexibledieting  #supps  #legday  #quads  #ig_fitness_freaks  #gainz  #fitfam  #fitnessjourney  #bodybuilding  #squats  #fitspiration  #fitspo  #powerlifting  #squatsfordays  #deadlifts  #yeahshesquats  #chickswholift 
Progression happens when you feel it's not working, you push through your impatience and then BAM!..you finally see that it is - feel like ive jumped through my platau - Getting leaner and leaner and that booty is popping 🙄 p.s..once I have my post workout meal they are no where near as lean haha dammit #absfordays #morningabs #booty #fitness #fitaddict #growbabiesgrow #strength #gymgirls #girlswholift #girlswithmuscle #fit #fitwomen #fitmum #squatsfordays #weightlifting #deadlifts #squats #faveDay #lunges #legday #cardioforcuts #legdaybestday #liftLife #progress @vpa_australia  #protein #macros
Progression happens when you feel it's not working, you push through your impatience and then BAM!..you finally see that it is - feel like ive jumped through my platau - Getting leaner and leaner and that booty is popping 🙄 p.s..once I have my post workout meal they are no where near as lean haha dammit #absfordays  #morningabs  #booty  #fitness  #fitaddict  #growbabiesgrow  #strength  #gymgirls  #girlswholift  #girlswithmuscle  #fit  #fitwomen  #fitmum  #squatsfordays  #weightlifting  #deadlifts  #squats  #faveDay  #lunges  #legday  #cardioforcuts  #legdaybestday  #liftLife  #progress  @vpa_australia #protein  #macros 
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⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #musclegains #physiquechimie #proteincookie #physiqueempire #squatspiration #cardioinacup #fitnessaddiction #squatsfordays #healthymeal #workoutfromhome #fitnesstime #fitgirls4fun #healthydrink #fitgirlsdoitbest #squats100dagartoftby #physiquemen #musclemilk #muscleshirt #muscleman #proteinchips #physiquetraining #physiquemotivation #fitgirls #fitforlife #healthylife #fitnesslifestyle #gymtime #fitnessmotivation
follow 👉@funfitnessmemes for daily photos On a daily basis the very best fitness memes pics ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #musclegains  #physiquechimie  #proteincookie  #physiqueempire  #squatspiration  #cardioinacup  #fitnessaddiction  #squatsfordays  #healthymeal  #workoutfromhome  #fitnesstime  #fitgirls4fun  #healthydrink  #fitgirlsdoitbest  #squats100dagartoftby  #physiquemen  #musclemilk  #muscleshirt  #muscleman  #proteinchips  #physiquetraining  #physiquemotivation  #fitgirls  #fitforlife  #healthylife  #fitnesslifestyle  #gymtime  #fitnessmotivation 
High volume squats today! What a good time it was, except I couldn't find my favourite song on Spotify
#workout #work #goodlifecrossroads #pt #squats #booty🍑 #butt #fitness #fit #fitlife #fitnessmotivation #adelaide #annelysetaylorpt #squatsfordays #highvolume #spotify #songs #favoritesong #goodtimes
🌟 HOW TO 👉🏻 MOVE MORE 👈🏻 Play "What's the time Mr Wolf" over and over 😜 BUT seriously just play...your energetic little mates will ensure you don't get off easy...😰😰 In light of our Day 4 Challenge, we mixed it up today with lots of fun squat variations 👉🏻 low squat holds, squat jumps, lateral step squats - you name it we did it - OUCH! Now for a big stretch and recovery tonight 🙌🏻🙏🏻 #ssh7daychallenge #day4 #workthatsquat #squatchallenge #squatsfordays #squatsforlife
🌟 HOW TO 👉🏻 MOVE MORE 👈🏻 Play "What's the time Mr Wolf" over and over 😜 BUT seriously just play...your energetic little mates will ensure you don't get off easy...😰😰 In light of our Day 4 Challenge, we mixed it up today with lots of fun squat variations 👉🏻 low squat holds, squat jumps, lateral step squats - you name it we did it - OUCH! Now for a big stretch and recovery tonight 🙌🏻🙏🏻 #ssh7daychallenge  #day4  #workthatsquat  #squatchallenge  #squatsfordays  #squatsforlife 
Tonight's mission! #legday and #bootyday Walking with #cablesquats and around 35kg really good for getting the #quads burning!! #cableworkout #cablesquats #fitchick #fitlife #fitfam #cityfitness #gymlife #gymmotivation #cristinacapronfit #nike #justdoit #musclepump #gains #gettingthemgains #getlean #getfit #toned #weightedlunges #weighteddonkeykicks #squatsfordays #legextensions #legpress 😎💪🏼👊🏼🔥🔥🔥
6x6 @180kg from Tuesday. This was set 6 tiring and struggling to hit full depth at this point but grinding it out. #strength #powerlifing #powerlifting #squats #squatsfordays #legday #strong @tashawildefitness @kycald @thegreaves7
Thought about trying out one of our classes? You can now register for a free week trial on our website! Click the link in our bio for more info! ✨
Thought about trying out one of our classes? You can now register for a free week trial on our website! Click the link in our bio for more info! ✨
SPECIAL DELIVERY 💌💌💌Glute gains in the mail 🍑 Putting on a booty band performance in the living room for @kat_harveybarakat_yoga and @jessiefenechyoga because they were lovely enough to collect my mail for me... Lucky them 💃😑😅 #bootybootybooty #legsdays #resistancebands #sweat #goodthingscometothosewhosweat #specialdelivery #yougotmail #squats #squatsfordays #bootyburn #obsessed @slinkii_athletic
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⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitgirls4fun #cardiovascular #cardiología #healthybodyhealthymind #fitnessmodel #squatsfordays #fitnesswoman #workoutoftheday #musclegain #healthykids #cardiologist #fitgirlscanada #physiqueinc #squatsnatch #healthystart #workoutswag #cardionight #fitgirlsguidechallenge #physiquefreak #squatsforall #proteinbar #fitgirlsdoitbetter #fitgirls #fitspo #healthyfood #healthychoices #fitnessfood #fitchick
follow 👉@womenfitnesswear for daily pics Daily the very best fitness fashion pics ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitgirls4fun  #cardiovascular  #cardiología  #healthybodyhealthymind  #fitnessmodel  #squatsfordays  #fitnesswoman  #workoutoftheday  #musclegain  #healthykids  #cardiologist  #fitgirlscanada  #physiqueinc  #squatsnatch  #healthystart  #workoutswag  #cardionight  #fitgirlsguidechallenge  #physiquefreak  #squatsforall  #proteinbar  #fitgirlsdoitbetter  #fitgirls  #fitspo  #healthyfood  #healthychoices  #fitnessfood  #fitchick 
2 weeks away from the gym, but back in the grind 🏋🏻‍♀️
2 weeks away from the gym, but back in the grind 🏋🏻‍♀️
I didn't make it to the gym today. 😳

But luckily I have just enough steel plates to knock out a squat workout in my garage. 👌

I only have enough weights to work up to 355lbs, but it was plenty for tonight as it was feeling super heavy and sloppy! Worked up to 3x3 @ 355. 🏋

My strength has been climbing quickly but ramping up my training the past month is definitely taking its toll. 😥

However, that's not going to stop me from progressing. I'm super amped for Miami next week!!! 💯
I didn't make it to the gym today. 😳 But luckily I have just enough steel plates to knock out a squat workout in my garage. 👌 I only have enough weights to work up to 355lbs, but it was plenty for tonight as it was feeling super heavy and sloppy! Worked up to 3x3 @ 355. 🏋 My strength has been climbing quickly but ramping up my training the past month is definitely taking its toll. 😥 However, that's not going to stop me from progressing. I'm super amped for Miami next week!!! 💯
In losing weight I lost much of one of my best physical ASSets 🍑 But she's making a resurgence --and more tight and shapely than before!  Can't wait to see my continued progress and bigger and better backside. 🔮 Hard work pays off. (P.s. You can see the changes so far from my gym selfie that I called out losing my butt in from a few weeks ago on June 24th.)
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#squats #butt #lowerbody #weightloss #weightlossjourney #buttworkout #squatsfordays #goals #workout #workoutmotivation #buttgoals #buttgains #omaha #omahanebraska #curves #gym #genesisgym #fitness #fitnessjourney #fitnessmotivation #roundbutt #assets #booty🍑 #bootyfull #ass #backside
In losing weight I lost much of one of my best physical ASSets 🍑 But she's making a resurgence --and more tight and shapely than before! Can't wait to see my continued progress and bigger and better backside. 🔮 Hard work pays off. (P.s. You can see the changes so far from my gym selfie that I called out losing my butt in from a few weeks ago on June 24th.) . . #squats  #butt  #lowerbody  #weightloss  #weightlossjourney  #buttworkout  #squatsfordays  #goals  #workout  #workoutmotivation  #buttgoals  #buttgains  #omaha  #omahanebraska  #curves  #gym  #genesisgym  #fitness  #fitnessjourney  #fitnessmotivation  #roundbutt  #assets  #booty 🍑 #bootyfull  #ass  #backside 
10's for everything with no belt to build our core stability (it's pretty poor). Finished with DB squats till failure X4 (not going below parallel or fully locking out at the top because we wanna keep the quads engaged the whole time)! #squats#squatsfordays#legs#legday#legsbegone#girlswholift#liftingislife
Before I killed leg day💪🏻🍑(didn't look this cute after my workout that's for sure)😝 #girlswholift#getyouagirlwholifts#squatsfordays#booty#glutes#feeltheburn#work#gymrat#lifetimefitness#workhard#goals#motivation#transformation#tranformyourbody#makeachange
Day 200 of the #runstreak and #1000milechallenge was a busy one. 5 mile #bikeridetowork and ALMOST 5 mile #bikeridehome - not sure how that worked exactly. 
Wasn't able to get around to dinner until almost 10 pm tonight and knew I wouldn't want to run after eating so I hammered out a quick one before my food got cold. Best mile time I've had in a long time, and I feel like it was the direct result of my first knee-pain free run in weeks. 
Never got around to doing any squats for the #squatpushupchallenge during the day so I had to crank all 190 of them out a few minutes ago. Took a short breather and tackled the 38 push-ups and managed 40. They're getting harder though, hope I can make it to 60 on day 30. 
#cantstopwontstop #dailymotivation #fitspiration #runner #runeveryday #runnersofinstagram #runnerscommunity #runner #squats #squatbooty #squatgoals #squatsfordays #andnights #pushups #runstreak2017 #1000miles #nodaysoff #rideyourbike
Day 200 of the #runstreak  and #1000milechallenge  was a busy one. 5 mile #bikeridetowork  and ALMOST 5 mile #bikeridehome  - not sure how that worked exactly. Wasn't able to get around to dinner until almost 10 pm tonight and knew I wouldn't want to run after eating so I hammered out a quick one before my food got cold. Best mile time I've had in a long time, and I feel like it was the direct result of my first knee-pain free run in weeks. Never got around to doing any squats for the #squatpushupchallenge  during the day so I had to crank all 190 of them out a few minutes ago. Took a short breather and tackled the 38 push-ups and managed 40. They're getting harder though, hope I can make it to 60 on day 30. #cantstopwontstop  #dailymotivation  #fitspiration  #runner  #runeveryday  #runnersofinstagram  #runnerscommunity  #runner  #squats  #squatbooty  #squatgoals  #squatsfordays  #andnights  #pushups  #runstreak2017  #1000miles  #nodaysoff  #rideyourbike 
follow 👉@aestheticfitnessmodels for daily pics
Every day the best fitness models pictures
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitmoms #proteincake #squatsept #workoutsession #musclemilk #muscleegg #fitnesswoman #proteinfabrikken #cardioqueen #fitgirlsuk #CardiWorkout #musclemass #workouthard #physiquesuits #fitgirlsvideos #proteinpowder #muscleworship #musclefuel #fitnesschick #workoutselfie #cardiofit #squatsfordays #squats #gymrat #healthyeats #fitnessmotivation #fitmom #gymtime
follow 👉@aestheticfitnessmodels for daily pics Every day the best fitness models pictures ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitmoms  #proteincake  #squatsept  #workoutsession  #musclemilk  #muscleegg  #fitnesswoman  #proteinfabrikken  #cardioqueen  #fitgirlsuk  #CardiWorkout  #musclemass  #workouthard  #physiquesuits  #fitgirlsvideos  #proteinpowder  #muscleworship  #musclefuel  #fitnesschick  #workoutselfie  #cardiofit  #squatsfordays  #squats  #gymrat  #healthyeats  #fitnessmotivation  #fitmom  #gymtime 
Day 2!  I am loving this program. Full sweat in 25 minutes? Yes, please! Oh, and I just got 181 recipes to go with the meal plan?  Damnnn.... I love easy! #maketheshift
Day 2! I am loving this program. Full sweat in 25 minutes? Yes, please! Oh, and I just got 181 recipes to go with the meal plan? Damnnn.... I love easy! #maketheshift 
I bought a track suit and I'm way too stoked on it. #squatsfordays
I bought a track suit and I'm way too stoked on it. #squatsfordays 
If you ever wonder why he's called aussietarzan , this picture sums it up 😂 
If you want Dan to coach you in the ways of wilderness strength, head to the link in our bio. Come to Project X to meet him and the rest of the 10X team (and don't forget to leave with one of our awesome t-shirts 😏)!! Link to apparel in bio. More info about Project X --> https://www.facebook.com/events/532284047159095/?ti=icl :
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#10xMovement#10xstrength#fitness#fitnessmotivation#gym#dumbells#gym#power#powerlifting#incline#chest#bodybuilding#legs#deadlifts#squats#health#lifestyle#healthy#weights#weightlifting#squatsfordays#squats#strengthtraining#strength#scenery #gymlifestyle#lifestyleblogger#coach#coaching#program
If you ever wonder why he's called aussietarzan , this picture sums it up 😂 If you want Dan to coach you in the ways of wilderness strength, head to the link in our bio. Come to Project X to meet him and the rest of the 10X team (and don't forget to leave with one of our awesome t-shirts 😏)!! Link to apparel in bio. More info about Project X --> https://www.facebook.com/events/532284047159095/?ti=icl : : : : #10xMovement #10xstrength #fitness #fitnessmotivation #gym #dumbells #gym #power #powerlifting #incline #chest #bodybuilding #legs #deadlifts #squats #health #lifestyle #healthy #weights #weightlifting #squatsfordays #squats #strengthtraining #strength #scenery  #gymlifestyle #lifestyleblogger #coach #coaching #program 
Tried an experiment using bands to simulate a skierg...I'm not sure how I feel about it yet...but it got the job done today.  As usual the #kettlebells are always serving as a great implement and #squats are on the menu...180 jump squats.  #ohanastrong #fitohana #fitfam #fit #fitness #crossfit #strengthandconditioning #jumpsquats #skierg #virusintl #hylete #hyletenation #nano6 #metcon #wod #squatsfordays #everydayislegday
I never got around to posting my Squats from Monday!🍉 Still doing Wendlers 5,3,1 making gains!! .
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#squats#squatmotivation#squatsfordays#legs#glutes#amrap#wendler531#fitness#fitfam#fitchicks#flagstaff#gym#motivated#dedicated#boxjumps
Awesome great job 👏👏👏 @adry_bella 👏👏👏
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Credit for📷: @adry_bella 👍 Congratulations 🏅
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✔ Click the link in my bio & Learn How to Lose 12-23 pounds of Weight! 👉@weightloss.fatloss 👈 Because we want the best for you 💓
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Follow ▶@weightloss.fatloss ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪
➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@weightloss.fatloss -
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#fightforfit #weightlossresults #weightlossprogram #weightlossaccount #losingweight #fattofit #momswholift #fitnesscoach #sweatitout #wlscommunity #fitnesstrainer #fitnesswoman #weightlossinspiration #squatsfordays #vsgjourney #momswithmuscle #naturalweightloss #vsglife #weightwatchersfamily #bodyspace #fitnessgirlsmotivation #fattofitjourney #transformation #burnfat #fitnessgoals #fitgoals #progresspic #weightlossdiary #fatloss #weightlossjourney
Awesome great job 👏👏👏 @adry_bella 👏👏👏 - - Credit for📷: @adry_bella 👍 Congratulations 🏅 - - ✔ Click the link in my bio & Learn How to Lose 12-23 pounds of Weight! 👉@weightloss.fatloss 👈 Because we want the best for you 💓 🙌 - - Follow ▶@weightloss.fatloss ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@weightloss.fatloss - - - #fightforfit  #weightlossresults  #weightlossprogram  #weightlossaccount  #losingweight  #fattofit  #momswholift  #fitnesscoach  #sweatitout  #wlscommunity  #fitnesstrainer  #fitnesswoman  #weightlossinspiration  #squatsfordays  #vsgjourney  #momswithmuscle  #naturalweightloss  #vsglife  #weightwatchersfamily  #bodyspace  #fitnessgirlsmotivation  #fattofitjourney  #transformation  #burnfat  #fitnessgoals  #fitgoals  #progresspic  #weightlossdiary  #fatloss  #weightlossjourney 
It's amazing the things we tell ourselves on a daily basis.
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You are not strong enough. 
You are not pretty enough.
You are not good enough.
You are going to fail.
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It's time to break through the negativity.  It's time for a shift in our mindset.
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It's time to prove to ourselves that we are strong, we are beautiful, we are good enough and we can succeed.
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Starting next week, I am teaming up with my challengers for a brand new program that was just released in New Orleans last week.  I've done the workouts live and they bring a new meaning to finding your inner strength, both mentally and physically.  I only have a few spots left and I'm looking to fill them with people who want to end the summer feeling and looking better than they did when summer started.  If you are ready to make the shift, shoot me a message or like this status for more details!
It's amazing the things we tell ourselves on a daily basis. . You are not strong enough. You are not pretty enough. You are not good enough. You are going to fail. . It's time to break through the negativity. It's time for a shift in our mindset. . It's time to prove to ourselves that we are strong, we are beautiful, we are good enough and we can succeed. . Starting next week, I am teaming up with my challengers for a brand new program that was just released in New Orleans last week. I've done the workouts live and they bring a new meaning to finding your inner strength, both mentally and physically. I only have a few spots left and I'm looking to fill them with people who want to end the summer feeling and looking better than they did when summer started. If you are ready to make the shift, shoot me a message or like this status for more details!
SECOND SESSION FOR THE DAY.... *LOOKA DEM TRAPS THO*

MURDERED BACK THIS MORNING WITH @SURQERY_FQMILY_TRQCK  AND THEN BACK THIS EVENING TO HIT THE HELL OUT OF SHOULDERS WITH @D_BOOGIE1 
BOTH SESSIONS... O LAWD. 💪💪💪👀👀👀🚜🚜🚜🍑
#warrior #athlete inthemaking 
#tenacious #twoaday
#singer #bigwheels #40andfit #physiquegoals #mensphysique #menshealth #progress #imback #strengthtraining  #traps #classical #bodybuilding #nevergiveup #nopainnogain #icommandyoutogrow  #traps #shredding #gainz #gains #gymislife #squatsfordays #militarypress #triceps #delts  #tonkatruck #beastmode #musclemass
SECOND SESSION FOR THE DAY.... *LOOKA DEM TRAPS THO* MURDERED BACK THIS MORNING WITH @SURQERY_FQMILY_TRQCK AND THEN BACK THIS EVENING TO HIT THE HELL OUT OF SHOULDERS WITH @D_BOOGIE1 BOTH SESSIONS... O LAWD. 💪💪💪👀👀👀🚜🚜🚜🍑 #warrior  #athlete  inthemaking #tenacious  #twoaday  #singer  #bigwheels  #40andfit  #physiquegoals  #mensphysique  #menshealth  #progress  #imback  #strengthtraining  #traps  #classical  #bodybuilding  #nevergiveup  #nopainnogain  #icommandyoutogrow  #traps  #shredding  #gainz  #gains  #gymislife  #squatsfordays  #militarypress  #triceps  #delts  #tonkatruck  #beastmode  #musclemass 
My passion, the thing that has carried me through so many rough times and has provided me with so much insight, if you can commit to this journey and be successful you can commit to any other endeavor in life... just be passionate and enjoy the process.
This was my last bench workout in Cincinnati, and I'm ready to pursue a new life and a new tourney in Tampa. Maybe I will discover some power lifting adventure in Florida.... remember, find what makes you happy and pursue it. Here I come Clearwater!
My passion, the thing that has carried me through so many rough times and has provided me with so much insight, if you can commit to this journey and be successful you can commit to any other endeavor in life... just be passionate and enjoy the process. This was my last bench workout in Cincinnati, and I'm ready to pursue a new life and a new tourney in Tampa. Maybe I will discover some power lifting adventure in Florida.... remember, find what makes you happy and pursue it. Here I come Clearwater!
Did a quick shoulder sesh tonight 👌🏻
Quick but brutal 😅
1️⃣ smith machine front/back OHP 
2️⃣ db single arm lat raise
3️⃣ cable upright rows
4️⃣ cable front raise
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Random fact ➡️ I NEVER used to like how I looked in a hat. I always bought them and never wore them because I didn't like how I looked. (silly I know 😅) but the point is to step outside your comfort zone!! To some people your littlest insecurities may seem like nothing. But everyone has things they are self-conscious about!
As dumb as mine may sound to others - WHO CARES!
This is your life so worry about you 💞
Ok rant over 😂
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Ps - my @1upnutrition bcaas in the cola flavor is my new obsession. It's soooo goooooddddd 😋
Be sure to use my code "SHANNON" at checkout and ask me if you have any questions about products 😌
Did a quick shoulder sesh tonight 👌🏻 Quick but brutal 😅 1️⃣ smith machine front/back OHP 2️⃣ db single arm lat raise 3️⃣ cable upright rows 4️⃣ cable front raise • • Random fact ➡️ I NEVER used to like how I looked in a hat. I always bought them and never wore them because I didn't like how I looked. (silly I know 😅) but the point is to step outside your comfort zone!! To some people your littlest insecurities may seem like nothing. But everyone has things they are self-conscious about! As dumb as mine may sound to others - WHO CARES! This is your life so worry about you 💞 Ok rant over 😂 • • Ps - my @1upnutrition bcaas in the cola flavor is my new obsession. It's soooo goooooddddd 😋 Be sure to use my code "SHANNON" at checkout and ask me if you have any questions about products 😌
Don't give up. You never know how close you are ✨
Don't give up. You never know how close you are ✨