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Sometimes your circle decreases in size but increases in value ๐Ÿฅ‚๐Ÿพ
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#cheatday #fitspo #bdaygirl #bday #birthdayparty #gymrat #gymshark #fitgirls #legsfordays #gains #squatsfordays #girlsthatlift #girlswholift #quads #girlswithmuscle #saturdayvibes #saturdaynight #htx #nightout #nightlife
Apparently I suck at remembering to post things this week... but 4/4 completeโœ… Yesterday was a mild day; just 35 minutes on the bike while waiting for my laundry. I had every intention on running a few miles on the treadmill, but my apartment only had 2 and they were both taken... literally the only time Iโ€™ve seen anyone else in that gym which was kinda frustrating. Tonight my amazing boyfriend pulled me off the couch and into the gym for leg day. Gotta love date night lifting heavy things ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
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#babymusclesinprogress #squatsfordays #legday #liftthingsupandputthemdown #weightlossjourney #fitbit #fitbitblaze #lategram #day3of4 #day4of4 #myboyfriendisthebest #gymbuddy #falldownseventimesgetupeight #progressnotperfection #onedayatatime #oneworkoutatatime #onepoundatatime
Apparently I suck at remembering to post things this week... but 4/4 completeโœ… Yesterday was a mild day; just 35 minutes on the bike while waiting for my laundry. I had every intention on running a few miles on the treadmill, but my apartment only had 2 and they were both taken... literally the only time Iโ€™ve seen anyone else in that gym which was kinda frustrating. Tonight my amazing boyfriend pulled me off the couch and into the gym for leg day. Gotta love date night lifting heavy things ๐Ÿ‹๐Ÿปโ€โ™€๏ธ -โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข #babymusclesinprogress  #squatsfordays  #legday  #liftthingsupandputthemdown  #weightlossjourney  #fitbit  #fitbitblaze  #lategram  #day3of4  #day4of4  #myboyfriendisthebest  #gymbuddy  #falldownseventimesgetupeight  #progressnotperfection  #onedayatatime  #oneworkoutatatime  #onepoundatatime 
#skwaats from the other day. Ain't gonna lie i felt like shit the whole workout and feel even worse today because I feel like I'm starting to get sick, which is no bueno. If it's bad enough to take me out of work I'll be angry. I hate missing work. .
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But aside from that I've changed up my training style to reflect a more bodybuilding style to work on some aesthetic features I want to improve on. I've added in about twice as many sets (7 or 8) and also throwing in more variations for every body part and quite a few reps (20 minimum) and only rest a max of 30 secs. Really kicks my ass, try it for yourself.  Which is one of the many fantastic things about fitness. To be able to set a truly physical goal and go after smashing it through the roof and kicking all kinds of ass to achieve that goal. The song is called Virus by Memphis May Fire but had to play around with it for copyright reasons ๐Ÿ˜‘. It's really badass song, I was actually listening to it for all the sets of squats I did. I did 3 at 135 for squat cleans, then did 5 in total for back squats at 225. If anyone ever has any questions about training, nutrition or supplementation feel free to email me directly at daniel@freedomformnutrition.com
#skwaats  from the other day. Ain't gonna lie i felt like shit the whole workout and feel even worse today because I feel like I'm starting to get sick, which is no bueno. If it's bad enough to take me out of work I'll be angry. I hate missing work. . . . . But aside from that I've changed up my training style to reflect a more bodybuilding style to work on some aesthetic features I want to improve on. I've added in about twice as many sets (7 or 8) and also throwing in more variations for every body part and quite a few reps (20 minimum) and only rest a max of 30 secs. Really kicks my ass, try it for yourself. Which is one of the many fantastic things about fitness. To be able to set a truly physical goal and go after smashing it through the roof and kicking all kinds of ass to achieve that goal. The song is called Virus by Memphis May Fire but had to play around with it for copyright reasons ๐Ÿ˜‘. It's really badass song, I was actually listening to it for all the sets of squats I did. I did 3 at 135 for squat cleans, then did 5 in total for back squats at 225. If anyone ever has any questions about training, nutrition or supplementation feel free to email me directly at daniel@freedomformnutrition.com
๐Ÿ‘๐Ÿ”ฅAwesome๐Ÿ”ฅ๐Ÿ‘Œ ๐Ÿ˜‰Follow โžก @fitness4ever2.0 ๐Ÿ˜ 
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#weightlossinspiration #fitnesschick #bbgfam #weightlossstory #burnfat #wlscommunity #gethealthy #weightlossgoals #traininsaneorremainthesame #bodybuildinglifestyle #gymlovers #bodytransformation #squatsfordays #transformationthursday #weightwatchersfamily #followmyjourney #weights #eatcleantraindirty #athomeworkout #weightlosstips #fitgirlsinspire #weightlosshelp #gymgirls #bbgmom #fitnesslove #bbgcommunity #iifymwomen #newme #bodyfitness #fitmotivation
๐Ÿ‘๐Ÿ”ฅAwesome๐Ÿ”ฅ๐Ÿ‘Œ ๐Ÿ˜‰Follow โžก @fitness4ever2.0 ๐Ÿ˜ Tag a friend and comment to motivate them ๐Ÿ† โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– ๐Ÿ’•Pic Shown: @rachael_davidson ๐Ÿ‘ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . โš Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. โœ” We Guide You โฌ‡ โžก @fitness4ever2.0 โžก @fitness4ever2.0 โžก @fitness4ever2.0 . Because we want the best for you๐Ÿ’™โœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– #weightlossinspiration  #fitnesschick  #bbgfam  #weightlossstory  #burnfat  #wlscommunity  #gethealthy  #weightlossgoals  #traininsaneorremainthesame  #bodybuildinglifestyle  #gymlovers  #bodytransformation  #squatsfordays  #transformationthursday  #weightwatchersfamily  #followmyjourney  #weights  #eatcleantraindirty  #athomeworkout  #weightlosstips  #fitgirlsinspire  #weightlosshelp  #gymgirls  #bbgmom  #fitnesslove  #bbgcommunity  #iifymwomen  #newme  #bodyfitness  #fitmotivation 
Alright to be honest, squats are my weakness; they really put a strain on my legs and low key I always get anxiety that Iโ€™ll either fall over or my knees will buckle ๐Ÿ˜“๐Ÿ˜ญ Iโ€™m squatting 205lbs, 5 sets of 4. Hoping to do more in the future. Let me do a quick shoutout to @_thejoshkim for giving me love and support! I actually ended up watching more @omarisuf and I learned a lot more on squats and how there many different forms: the way your feet face, the way your knees bend and how low you should go (I prefer ATG)
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#workouts #workoutmotivation #fitness #fitnessmotivation #fitnessjourney #fitnessboy #fitnesslife #fitnessfam #fitnessgoal #legday #legs #booty #butt #buttgoals #booty #bootygoals #goals #motivation #passionate #letsgo #lgi #leggo #bootyfordays #booty๐Ÿ‘ #squatsfordays #squatsarelife #bodybuildingmotivation #bodybuilding #bodybuild #saturdaylegday #nevergiveup
Alright to be honest, squats are my weakness; they really put a strain on my legs and low key I always get anxiety that Iโ€™ll either fall over or my knees will buckle ๐Ÿ˜“๐Ÿ˜ญ Iโ€™m squatting 205lbs, 5 sets of 4. Hoping to do more in the future. Let me do a quick shoutout to @_thejoshkim for giving me love and support! I actually ended up watching more @omarisuf and I learned a lot more on squats and how there many different forms: the way your feet face, the way your knees bend and how low you should go (I prefer ATG) โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #workouts  #workoutmotivation  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessboy  #fitnesslife  #fitnessfam  #fitnessgoal  #legday  #legs  #booty  #butt  #buttgoals  #booty  #bootygoals  #goals  #motivation  #passionate  #letsgo  #lgi  #leggo  #bootyfordays  #booty ๐Ÿ‘ #squatsfordays  #squatsarelife  #bodybuildingmotivation  #bodybuilding  #bodybuild  #saturdaylegday  #nevergiveup 
When the booty too good @neivamara ๐Ÿ™ˆ๐Ÿ˜
When the booty too good @neivamara ๐Ÿ™ˆ๐Ÿ˜
Last time ill be doing any heavy lifting in california for awhile. Heading back to my roots for thanksgiving. See you soon NYC!! *
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#nikeweightlifting #weightlifter #squateveryday #squatsfordays #prorer #headdowneyesforward #bodybuilding #powerlifting #crossfit #beastmode #fitnessathlete #hookgrip #motivation #fitspo #iifym #strengthtraining #elitefts #igdaily #prettynicegainz #supersaiyantraining #eleikosport #avatarstyle
Leg Day! Absolutely sweat it out today @thegymhuddersfield ... going in the evening is probably my favourite time... less people ๐Ÿ˜๐Ÿ˜#AntisocialMuch#EmptyGyms#EveningFitness#Squats##GluteActivation#Gym#thegymhuddersfield#FeelTheBurn#MyProtein#FitnessRoutine#LegWorkout#legextensions#LegPress#SquatsForDays#Cardio#Nike#JustDoIt#LadiesFitness#Motivation#DeadLifts#Blessed
My heart is cold but my hands are cold. ๐Ÿ–คโšฐ๏ธ๐Ÿ”ช #tattooedgirls #tattooedmommy #privateinvestigator #restingbitchface #makeupislife #doyouevenlift #squatsfordays #workhardplayharder
It was a sweaty Saturday!! ๐Ÿ™Œ๐Ÿผ "to step into the squat rack ready to squat is like fitness imitating life. Something that is meant to press you down holds its true purpose only when you press back and stand.".
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#squatsfordays #legday #firstphorm #iamfirstphorm #legionofboom #girlswholift #workhardfeelgood #workforthebooty #sweatittoshredit
Killing it ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
#gym #gymrats #legday #gymgains #workingout #couplegoals #coupleworkout #squats #squatsfordays
Wow!! ๐Ÿ”ฅ Awesome ๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ‘ @miss_fit_blanco ๐Ÿ’ช๐Ÿค—๐Ÿ‘
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Credit for ๐Ÿ“ท: @miss_fit_blanco ๐Ÿ‘ Congratulations .
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Follow โ–ถ @weightloss.bestplan โ—€ for INSPIRING STORIES, TIPS and MOTIVATION๐Ÿ‘Š ๐Ÿ’ช
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#workoutbuddy #weightlossprogram #fitstagram #fitfamuk #weightlossplan #fattofit #naturalbodybuilding #fitnesslife #wlsstrong #workoutfit #traininsaneorremainthesame #fitwomen #dietlife #transformations #healthyliving #wlscommunity #fitnesschallenge #fitgoals #dieting #weightlosssupport #fatloss #fitnesscoach #fitnesslove #fitnesswomen #lifestyle #weightlosschallenge #weightwatchers #followmyjourney #stronggirl #squatsfordays
Wow!! ๐Ÿ”ฅ Awesome ๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ‘ @miss_fit_blanco ๐Ÿ’ช๐Ÿค—๐Ÿ‘ - - Credit for ๐Ÿ“ท: @miss_fit_blanco ๐Ÿ‘ Congratulations . - - โœ” Click on the link in my bio and learn how to lose weight! ๐Ÿ‘‰ @weightloss.bestplan ๐Ÿ‘ˆ Because we want the best for you ๐Ÿ’“ ๐Ÿ™Œ - - Follow โ–ถ @weightloss.bestplan โ—€ for INSPIRING STORIES, TIPS and MOTIVATION๐Ÿ‘Š ๐Ÿ’ช โžก SHARE, COMMENT & GET WHAT YOU WANT IN โœ” @weightloss.bestplan - - - #workoutbuddy  #weightlossprogram  #fitstagram  #fitfamuk  #weightlossplan  #fattofit  #naturalbodybuilding  #fitnesslife  #wlsstrong  #workoutfit  #traininsaneorremainthesame  #fitwomen  #dietlife  #transformations  #healthyliving  #wlscommunity  #fitnesschallenge  #fitgoals  #dieting  #weightlosssupport  #fatloss  #fitnesscoach  #fitnesslove  #fitnesswomen  #lifestyle  #weightlosschallenge  #weightwatchers  #followmyjourney  #stronggirl  #squatsfordays 
Sometimes she starts her set before me and I have to catchup ๐Ÿ˜ž๐Ÿค”๐Ÿ˜…
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Tag your gym partner๐Ÿ‘Œ
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๐Ÿ”Š @24hrs
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#LiveFA #corecircuit #abworkout #believesupplements
Get lowwww๐Ÿ”ฅ
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Lately Iโ€™ve become complacent with my leg routine and knew a change up was needed so today consisted of doing things I avoid because I either hate them or feel weak while doing them.
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NEWS FLASH...avoiding the things that make you feel weak will never make you strong๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ
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Today consisted of pause squats:
4 x 10 @ 20kg 
3 x 10 @ 40kg 
2 x 10 @ 60kg -
Front squats:
3 x 12 @ 20kg
3 x 10 @ 30kg 
3 x 8 @ 40kg
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Good mornings:
4 x 10 @ 20kg
3 x 10 @ 30kg

And finished with walking lunges, ball rollouts and box jump practice๐Ÿ”ฅ
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#legday #quadgains #pausesquats #squatlow #squatgoals #bootyfordays #squatsfordays #bootygains #gluteworkout #fitfam #fitspo #fitvid #fitgirls #fitgirls_inspire #ukfitfam #ukfitness #workingonme #workinprogress #womenwithmuscle #womenwholift #strongnotskinny #strongwomen #perseverance #challengeyourself #pushyourlimits #instafit #girlgains #girlswhosquat #gymsharkwomen
Get lowwww๐Ÿ”ฅ - Lately Iโ€™ve become complacent with my leg routine and knew a change up was needed so today consisted of doing things I avoid because I either hate them or feel weak while doing them. - NEWS FLASH...avoiding the things that make you feel weak will never make you strong๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ - Today consisted of pause squats: 4 x 10 @ 20kg 3 x 10 @ 40kg 2 x 10 @ 60kg - Front squats: 3 x 12 @ 20kg 3 x 10 @ 30kg 3 x 8 @ 40kg - Good mornings: 4 x 10 @ 20kg 3 x 10 @ 30kg And finished with walking lunges, ball rollouts and box jump practice๐Ÿ”ฅ - - - #legday  #quadgains  #pausesquats  #squatlow  #squatgoals  #bootyfordays  #squatsfordays  #bootygains  #gluteworkout  #fitfam  #fitspo  #fitvid  #fitgirls  #fitgirls_inspire  #ukfitfam  #ukfitness  #workingonme  #workinprogress  #womenwithmuscle  #womenwholift  #strongnotskinny  #strongwomen  #perseverance  #challengeyourself  #pushyourlimits  #instafit  #girlgains  #girlswhosquat  #gymsharkwomen 
Happy birthday @mickeymouse ๐ŸŽˆ๐ŸŽ‰๐ŸŽ #disney #favorite
LEG DAY DONE
#LETSGETIT #NOCEILINGS #IAINTPLAYIN 
NOT THE HEAVIEST SESSION VUT THE KOST COMPREHENSIVE IN TERMS OD BEING ABLE TO GET ALL IMPORTANT MOVES IN QUICKLY. 
NOW TO GO GET SNAZZED UP AND PRESENTED LOL ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿšœ๐Ÿšœ๐Ÿšœ๐Ÿ‘ #warrior #legpress #quads #bigwheels #40andfit #mensphysique #basketball #trusttheprocess #muscle  #strengthtraining  #legday  #squatsfordays #shredding #gainz #fitfam
#beastmode #gymfreak #trackandfield #liftingislife #biceps  #tonkatruck #imback  #guns #quadsonbrick #abs #sixpack

S/O TO @SURQERY_FQMILY_TRQCK AND @hotboy.flip
LEG DAY DONE #LETSGETIT  #NOCEILINGS  #IAINTPLAYIN  NOT THE HEAVIEST SESSION VUT THE KOST COMPREHENSIVE IN TERMS OD BEING ABLE TO GET ALL IMPORTANT MOVES IN QUICKLY. NOW TO GO GET SNAZZED UP AND PRESENTED LOL ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿšœ๐Ÿšœ๐Ÿšœ๐Ÿ‘ #warrior  #legpress  #quads  #bigwheels  #40andfit  #mensphysique  #basketball  #trusttheprocess  #muscle  #strengthtraining  #legday  #squatsfordays  #shredding  #gainz  #fitfam  #beastmode  #gymfreak  #trackandfield  #liftingislife  #biceps  #tonkatruck  #imback  #guns  #quadsonbrick  #abs  #sixpack  S/O TO @SURQERY_FQMILY_TRQCK AND @hotboy.flip
LEG DAY DONE
#LETSGETIT #NOCEILINGS #IAINTPLAYIN 
NOT THE HEAVIEST SESSION VUT THE KOST COMPREHENSIVE IN TERMS OD BEING ABLE TO GET ALL IMPORTANT MOVES IN QUICKLY. 
NOW TO GO GET SNAZZED UP AND PRESENTED LOL ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿšœ๐Ÿšœ๐Ÿšœ๐Ÿ‘ #warrior #legpress #quads #bigwheels #40andfit #mensphysique #basketball #trusttheprocess #muscle  #strengthtraining  #legday  #squatsfordays #shredding #gainz #fitfam
#beastmode #gymfreak #trackandfield #liftingislife #biceps  #tonkatruck #imback  #guns #quadsonbrick #abs #sixpack

S/O TO @SURQERY_FQMILY_TRQCK AND @hotboy.flip
LEG DAY DONE #LETSGETIT  #NOCEILINGS  #IAINTPLAYIN  NOT THE HEAVIEST SESSION VUT THE KOST COMPREHENSIVE IN TERMS OD BEING ABLE TO GET ALL IMPORTANT MOVES IN QUICKLY. NOW TO GO GET SNAZZED UP AND PRESENTED LOL ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿšœ๐Ÿšœ๐Ÿšœ๐Ÿ‘ #warrior  #legpress  #quads  #bigwheels  #40andfit  #mensphysique  #basketball  #trusttheprocess  #muscle  #strengthtraining  #legday  #squatsfordays  #shredding  #gainz  #fitfam  #beastmode  #gymfreak  #trackandfield  #liftingislife  #biceps  #tonkatruck  #imback  #guns  #quadsonbrick  #abs  #sixpack  S/O TO @SURQERY_FQMILY_TRQCK AND @hotboy.flip
Have been able to hit some pretty decent numbers since coming back from some health issues, still working on getting back my big numbers but I'm enjoying the process. Some squat work at the end of a good old fashioned #legday ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿ‘Œ๐Ÿฝ
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Shoutout to @fnx_fit for making a delicious and effective way to #refuel after some long hauls in the gym. .
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#comebackkid #legday #squatsfordays #thegrindalwaysknows #beyourownsuperhero #liftlife #fitfam #ladieswholift #fnx_fit #fnxambassador 
Denise15 @ checkout for 15% off ๐Ÿ˜œ
Have been able to hit some pretty decent numbers since coming back from some health issues, still working on getting back my big numbers but I'm enjoying the process. Some squat work at the end of a good old fashioned #legday  ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿ‘Œ๐Ÿฝ . . Shoutout to @fnx_fit for making a delicious and effective way to #refuel  after some long hauls in the gym. . . #comebackkid  #legday  #squatsfordays  #thegrindalwaysknows  #beyourownsuperhero  #liftlife  #fitfam  #ladieswholift  #fnx_fit  #fnxambassador  Denise15 @ checkout for 15% off ๐Ÿ˜œ
AB CHECK ON A LEG DAY 
DAY 70
#MEALPREP #LETSGETIT #NOCEILINGS #IAINTPLAYIN 
NOT THE HEAVIEST SESSION VUT THE KOST COMPREHENSIVE IN TERMS OD BEING ABLE TO GET ALL IMPORTANT MOVES IN QUICKLY. 
NOW TO GO GET SNAZZED UP AND PRESENTED LOL ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿšœ๐Ÿšœ๐Ÿšœ๐Ÿ‘ #warrior #legpress #quads #bigwheels #40andfit #mensphysique #basketball #trusttheprocess #muscle  #strengthtraining  #legday  #squatsfordays #shredding #gainz #fitfam
#beastmode #gymfreak #trackandfield #liftingislife #biceps  #tonkatruck #imback  #guns #quadsonbrick #abs #sixpack

S/O TO @SURQERY_FQMILY_TRQCK AND @hotboy.flip
AB CHECK ON A LEG DAY DAY 70 #MEALPREP  #LETSGETIT  #NOCEILINGS  #IAINTPLAYIN  NOT THE HEAVIEST SESSION VUT THE KOST COMPREHENSIVE IN TERMS OD BEING ABLE TO GET ALL IMPORTANT MOVES IN QUICKLY. NOW TO GO GET SNAZZED UP AND PRESENTED LOL ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿšœ๐Ÿšœ๐Ÿšœ๐Ÿ‘ #warrior  #legpress  #quads  #bigwheels  #40andfit  #mensphysique  #basketball  #trusttheprocess  #muscle  #strengthtraining  #legday  #squatsfordays  #shredding  #gainz  #fitfam  #beastmode  #gymfreak  #trackandfield  #liftingislife  #biceps  #tonkatruck  #imback  #guns  #quadsonbrick  #abs  #sixpack  S/O TO @SURQERY_FQMILY_TRQCK AND @hotboy.flip
Squats are life haha. Actually look forward to my leg days as they weren't pushing me hard enough but @zd_pt  sorted that out haha. After every leg day my legs feel smashed but its all worth it ๐Ÿ’ช

P.T @zd_pt

#squatsarelife #squatsfordays #squats #legday #legs #gymquotes #quotes #inspiration #myptisbetterthanyours #pushyouself #gymlife #fitness #focused #dedication #followmyfitnessjourney #followme #likeforlike
Sooooo awesome! ๐Ÿ‘๐Ÿ‘ ๐Ÿ†ย  @andrade.gess ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘
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Photo ๐Ÿ“ท by @andrade.gess ๐Ÿ‘ Congratulations๐Ÿ…
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- ๐Ÿ”ถ Increased energy
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- ๐Ÿ”ถ Improved cholesterol levels
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- ๐Ÿ”ถ 2-4 inches from your waistline
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- ๐Ÿ‘ Follow ๐Ÿ‘‰ @weightloss.fatloss
๐Ÿ™Œ for inspiring stories and tips๐Ÿ’ช . โ†” Tag someone, share and motivate!. ๐Ÿ‘‰ Follow Link on my Bio โ–ถ @weightloss.fatloss โ—€
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#fightforfit #weightlossresults #weightlossprogram #weightlossaccount #losingweight #fattofit #momswholift #fitnesscoach #sweatitout #wlscommunity #fitnesstrainer #fitnesswoman #weightlossinspiration #squatsfordays #vsgjourney #momswithmuscle #naturalweightloss #vsglife #weightwatchersfamily #bodyspace #fitnessgirlsmotivation #fattofitjourney #transformation #burnfat #fitnessgoals #fitgoals #progresspic #weightlossdiary #fatloss #weightlossjourney
Sooooo awesome! ๐Ÿ‘๐Ÿ‘ ๐Ÿ†ย  @andrade.gess ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ - - Photo ๐Ÿ“ท by @andrade.gess ๐Ÿ‘ Congratulations๐Ÿ… - - - ๐Ÿ”ถ Increased energy - - - ๐Ÿ”ถ Improved cholesterol levels - - - ๐Ÿ”ถ 2-4 inches from your waistline - - - ๐Ÿ‘ Follow ๐Ÿ‘‰ @weightloss.fatloss ๐Ÿ™Œ for inspiring stories and tips๐Ÿ’ช . โ†” Tag someone, share and motivate!. ๐Ÿ‘‰ Follow Link on my Bio โ–ถ @weightloss.fatloss โ—€ - - โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ - #fightforfit  #weightlossresults  #weightlossprogram  #weightlossaccount  #losingweight  #fattofit  #momswholift  #fitnesscoach  #sweatitout  #wlscommunity  #fitnesstrainer  #fitnesswoman  #weightlossinspiration  #squatsfordays  #vsgjourney  #momswithmuscle  #naturalweightloss  #vsglife  #weightwatchersfamily  #bodyspace  #fitnessgirlsmotivation  #fattofitjourney  #transformation  #burnfat  #fitnessgoals  #fitgoals  #progresspic  #weightlossdiary  #fatloss  #weightlossjourney 
Professor og statsviter Frank Aarebrot oppsummerer 200 รฅr historie pรฅ 200 minutter dekket av rikskringkastingen, mens jeg, lidenskapelig Snickers supporter siden 1998 oppsummerer mine 45 min med Nordisk Mesterskap pรฅ 37 sekunder dekket av YouTube slik. Kloke menn hevder at repetisjon av samme forsรธk med hรฅp om forskjellige resultater er idioti. ร‰n rakettforsker hevder opponerende annet #fรฅsds #wang2015 #rakketforsker #nordicchampionship #bringerOLildenvidere #pauseunderholdning #funtimes #squatsfordays #jumpingjacks #jumpsuit #stolteforesatte #whenboredomstrikes #whenyouwishuponastar #fly ? #thirdtimesthecharm #sixteenthtimesthecharm #malaysianairlines #blackbox #mixedmartialarts #fightingforhight #langemann #fiveten #decathlon @fiveten_official @decathlon #yogapants @moonclimbing @patagonia_climb @alexandermegos @teampiteraq @ihamundrud @bigbootyaward
Professor og statsviter Frank Aarebrot oppsummerer 200 รฅr historie pรฅ 200 minutter dekket av rikskringkastingen, mens jeg, lidenskapelig Snickers supporter siden 1998 oppsummerer mine 45 min med Nordisk Mesterskap pรฅ 37 sekunder dekket av YouTube slik. Kloke menn hevder at repetisjon av samme forsรธk med hรฅp om forskjellige resultater er idioti. ร‰n rakettforsker hevder opponerende annet #fรฅsds  #wang2015  #rakketforsker  #nordicchampionship  #bringerOLildenvidere  #pauseunderholdning  #funtimes  #squatsfordays  #jumpingjacks  #jumpsuit  #stolteforesatte  #whenboredomstrikes  #whenyouwishuponastar  #fly  ? #thirdtimesthecharm  #sixteenthtimesthecharm  #malaysianairlines  #blackbox  #mixedmartialarts  #fightingforhight  #langemann  #fiveten  #decathlon  @fiveten_official @decathlon #yogapants  @moonclimbing @patagonia_climb @alexandermegos @teampiteraq @ihamundrud @bigbootyaward
Donโ€™t work 8 hours for a company then go home & not work on your own goals. Youโ€™re not tired, youโ€™re uninspired. ๐Ÿ’œ๐Ÿ’ช๐Ÿผ๐Ÿ‘. #motivationalquotes #workhardplayharder #fitnessmotivation #fitgirls #fitnesslifestyle #fitlife #fitnessjourney #nevergiveup #squatsfordays
After 6 LONG months! My glutes are getting to where I want them to be! ;) #workthatbody #keepgoung #dontgiveup #bootybuilder #squatsfordays #doyoulift #doitforthegains #staydetermined #staymotivated #youcandoit
Working my way up to squatting 315! Yes I know I'm not breaking the 90ยฐ plane, but that doesn't mean it ain't working #squats #squat #squatsfordays #gym #lifting #weights #workingout #workout #225 #filmorago #gettingbettereveryday #motivate #VShred #vinsanity #neverstop #pushyourself #thatassthough #bunsofsteel #buns #heavy
Leg day consisted of lots of squats, sissy squats (my new favourite leg day exercise!) hex bar deadlifts and the usual calves, hammy & quad bits! Really not happy with my squats in this video, but I wanted it filmed so I could critique my form.. and this is exactly what Iโ€™m gonna do. Itโ€™s not all about posting the perfect post on here itโ€™s good to show you how NOT to do things as well. So first of all, โ—๏ธmy knees were slightly over my toes which is a no no, I didnโ€™t squat as low as I usually do and my โ—๏ธstability wasnโ€™t great. However this was my 4th set on 80kg so form is bound to be flakey especially when I havenโ€™t trained as much recently. โœ…Back was straight (yay!) .
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Onto deadlift: this is my first time using a hex bar so was a bit strange at first. Form was pretty good for this, tho I have to watch my lower back doesnโ€™t hyperextend or round. (Can go either way for me sometimes ๐Ÿ˜‚) .
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Other than that pretty good sesh with the bro @chris_littman ๐Ÿ‘Š๐Ÿป .
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#gluteworkout #legday #fitness #gluteworkoutvideos #fitnessjourney #hexbar #motivation #gym #fitnessmodel #weightlifting #squatsfordays #squatting #veganathlete #fitgirl #bodybuilder #deadlifting #body #girl #life #fitnessaddict #gymgirl #gymshark #womenwhosquat #fitnessinspiration #fitnation #fitfam #fitnesswomen #bootyfordays #fitstagram #womenwholift
Leg day consisted of lots of squats, sissy squats (my new favourite leg day exercise!) hex bar deadlifts and the usual calves, hammy & quad bits! Really not happy with my squats in this video, but I wanted it filmed so I could critique my form.. and this is exactly what Iโ€™m gonna do. Itโ€™s not all about posting the perfect post on here itโ€™s good to show you how NOT to do things as well. So first of all, โ—๏ธmy knees were slightly over my toes which is a no no, I didnโ€™t squat as low as I usually do and my โ—๏ธstability wasnโ€™t great. However this was my 4th set on 80kg so form is bound to be flakey especially when I havenโ€™t trained as much recently. โœ…Back was straight (yay!) . . Onto deadlift: this is my first time using a hex bar so was a bit strange at first. Form was pretty good for this, tho I have to watch my lower back doesnโ€™t hyperextend or round. (Can go either way for me sometimes ๐Ÿ˜‚) . . Other than that pretty good sesh with the bro @chris_littman ๐Ÿ‘Š๐Ÿป . . . . . . . . . . . . . . . . #gluteworkout  #legday  #fitness  #gluteworkoutvideos  #fitnessjourney  #hexbar  #motivation  #gym  #fitnessmodel  #weightlifting  #squatsfordays  #squatting  #veganathlete  #fitgirl  #bodybuilder  #deadlifting  #body  #girl  #life  #fitnessaddict  #gymgirl  #gymshark  #womenwhosquat  #fitnessinspiration  #fitnation  #fitfam  #fitnesswomen  #bootyfordays  #fitstagram  #womenwholift 
It took me quite a bit of time to learn to be confident in my body again after a shitty relationship. Once I relearned to love my curves, I was able to start training as the athlete I used to be instead of just trying to fit in the smallest size possible. This is a 4 year progress photo. Now that I've bulked this booty up... time to lean out ๐Ÿ’ช๐Ÿป
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#squats #bootygainz #girlswholift #crossfitgirls #bodypositive #healthy #transformation #growth #eatclean #traindirty #progressnotperfection #crossfit #squatsfordays #liftheavy #athletic #dedication #curvygirl #datass #ineedatan
It took me quite a bit of time to learn to be confident in my body again after a shitty relationship. Once I relearned to love my curves, I was able to start training as the athlete I used to be instead of just trying to fit in the smallest size possible. This is a 4 year progress photo. Now that I've bulked this booty up... time to lean out ๐Ÿ’ช๐Ÿป . . #squats  #bootygainz  #girlswholift  #crossfitgirls  #bodypositive  #healthy  #transformation  #growth  #eatclean  #traindirty  #progressnotperfection  #crossfit  #squatsfordays  #liftheavy  #athletic  #dedication  #curvygirl  #datass  #ineedatan 
Coach Eric makes it look easy lol #jumpsquats #squatsfordays #goldsfit #banderatrails #trainhard #stronger #goldsgym
2nd set of Pause Squats at 195lbs for 3 reps after a 4 set build up. Iโ€™m happy with my numbers and the steady increase every week! 
Made the decision to try out powerlifting, with my first meet this spring! Itโ€™s when you realize that you need something different to keep you on track that really gets your motivation back ๐Ÿ’ช๐ŸปโœŒ๐Ÿป Also, Iโ€™ve discovered my love for lifting with hats and the bubble they provide during training ๐Ÿ˜Ž๐Ÿงข Rocking that @memorialwraps
2nd set of Pause Squats at 195lbs for 3 reps after a 4 set build up. Iโ€™m happy with my numbers and the steady increase every week! Made the decision to try out powerlifting, with my first meet this spring! Itโ€™s when you realize that you need something different to keep you on track that really gets your motivation back ๐Ÿ’ช๐ŸปโœŒ๐Ÿป Also, Iโ€™ve discovered my love for lifting with hats and the bubble they provide during training ๐Ÿ˜Ž๐Ÿงข Rocking that @memorialwraps
Did a very scaled, yet still very spicy Bruck. This was round 2... safe to say 3 & 4 were brutal. #bruck #wod #crossfit #crossfitmama #crossfitmom #fitmom #squatsfordays
Donโ€™t like me? Donโ€™t care ๐Ÿ’๐Ÿผ๐Ÿ‘๐Ÿ‘…
Donโ€™t like me? Donโ€™t care ๐Ÿ’๐Ÿผ๐Ÿ‘๐Ÿ‘…
#saturdaymotivation#nolimits#gymlife#legsday#strongwomen#curves#squatsbooty#stronggirl#gymflow#lola#fitnessmotivation#bestrong#teamnoabs#strongeristhenewskinny#lolafit#geetingbetter#bodyinprocess#youronlylimitisyou#dominicanfitness#ny#gym#squatsfordays#squatschallenge#wighting#migente ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ @squatsteam @squat_clips @squat_clips @squatgirlsvideos @squat_clips @fitgirl.squats @squatsteam @squat_clips @squatgirlsguide @squatsteam ๐ŸŽถ๐ŸŽต @jbalvin mi gente ๐ŸŽถ๐Ÿ’ƒ๐Ÿป
#saturdaymotivation #nolimits #gymlife #legsday #strongwomen #curves #squatsbooty #stronggirl #gymflow #lola #fitnessmotivation #bestrong #teamnoabs #strongeristhenewskinny #lolafit #geetingbetter #bodyinprocess #youronlylimitisyou #dominicanfitness #ny #gym #squatsfordays #squatschallenge #wighting #migente  ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ @squatsteam @squat_clips @squat_clips @squatgirlsvideos @squat_clips @fitgirl.squats @squatsteam @squat_clips @squatgirlsguide @squatsteam ๐ŸŽถ๐ŸŽต @jbalvin mi gente ๐ŸŽถ๐Ÿ’ƒ๐Ÿป
โ€œIf it doesnโ€™t challenge you, it wonโ€™t change youโ€ ft the ugly butt SQUEEEZEE. Ladies and gents if you want the booty to grow yaโ€™ll gotta squeeze the hell out of those glutes at the top of each rep๐Ÿ”ฅ๐Ÿ”ฅ A few seconds of #uglybooty is worth it for a life of gains๐Ÿ‘
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Iโ€™ve been using the excuse of hating feeling the bar on my collarbone bone (pathetic I know๐Ÿ˜‚!) to not front squat. Well, thatโ€™s changing. Need to up my game so time to start doing more of what I donโ€™t like ๐Ÿ‘๐Ÿ”ฅ
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#fitfam #fitspo #fitvid #fitgirls #fitgirls_inspire #noexcuses #gains #gainlife #pushyourself #challenge #perseverance #liftheavy #trainhard #fitgoals #ukfitfam #ukfitness #girlswhosquat #girlswholift #squatsfordays #bootyfordays #frontsquats #thisgirlcan #workinprogress #workoutmotivation #gohardorgohome #instafit #gymsharkwomen #bootygains #determination
โ€œIf it doesnโ€™t challenge you, it wonโ€™t change youโ€ ft the ugly butt SQUEEEZEE. Ladies and gents if you want the booty to grow yaโ€™ll gotta squeeze the hell out of those glutes at the top of each rep๐Ÿ”ฅ๐Ÿ”ฅ A few seconds of #uglybooty  is worth it for a life of gains๐Ÿ‘ - Iโ€™ve been using the excuse of hating feeling the bar on my collarbone bone (pathetic I know๐Ÿ˜‚!) to not front squat. Well, thatโ€™s changing. Need to up my game so time to start doing more of what I donโ€™t like ๐Ÿ‘๐Ÿ”ฅ - - - #fitfam  #fitspo  #fitvid  #fitgirls  #fitgirls_inspire  #noexcuses  #gains  #gainlife  #pushyourself  #challenge  #perseverance  #liftheavy  #trainhard  #fitgoals  #ukfitfam  #ukfitness  #girlswhosquat  #girlswholift  #squatsfordays  #bootyfordays  #frontsquats  #thisgirlcan  #workinprogress  #workoutmotivation  #gohardorgohome  #instafit  #gymsharkwomen  #bootygains  #determination 
Yeaaa so squatting today turned out to be a bad idea. My lower back was killing me yesterday but felt fine this morning so my dumbass decided to squat and the pain came right back ๐Ÿ™„ 
Note to all: listen to your body please.
Now excuse me while I go shower in Icy Hot. .
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#gains #workoutmotivation #fitnessmotivation #legday #squats #quads #heavysquats #hamstrings #thickthighs #squatsfordays #depth #legpress #powerlifting #powerlifter #bodybuilding #strength #asstograss #bodybuilder #strongman #deadlift #bench #gymlife #dedication #fitness #flex #fitfam #getbig #getstrong #training #liquidchalk @baregrip @barbellapparel @dreamm_fitness
Yeaaa so squatting today turned out to be a bad idea. My lower back was killing me yesterday but felt fine this morning so my dumbass decided to squat and the pain came right back ๐Ÿ™„ Note to all: listen to your body please. Now excuse me while I go shower in Icy Hot. . . . #gains  #workoutmotivation  #fitnessmotivation  #legday  #squats  #quads  #heavysquats  #hamstrings  #thickthighs  #squatsfordays  #depth  #legpress  #powerlifting  #powerlifter  #bodybuilding  #strength  #asstograss  #bodybuilder  #strongman  #deadlift  #bench  #gymlife  #dedication  #fitness  #flex  #fitfam  #getbig  #getstrong  #training  #liquidchalk  @baregrip @barbellapparel @dreamm_fitness
๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿป Saturday mAss is in session ๐Ÿ™Œ๐Ÿป ๐Ÿ™๐Ÿป#InRumpsWeTrust #rumpday
๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿป Saturday mAss is in session ๐Ÿ™Œ๐Ÿป ๐Ÿ™๐Ÿป#InRumpsWeTrust  #rumpday 
Train hard and hang with my dog
Exclusive to Playful K9. 
Click our bio for the link to get your own www.playfulk9.com
Train hard and hang with my dog Exclusive to Playful K9. Click our bio for the link to get your own www.playfulk9.com
#Saturdays are for the #glutes. Focus on your breathing and form to get the most out of your squats. My trainer pointed out that I wasnโ€™t breathing all the way through the movement. Since Iโ€™ve been focusing on my breath my #squats have been #onpoint #squatsfordays #girlswholift #girlswhosquat #swole #fitness
The heaviest Iโ€™ve ever squatted ever @150kg as a 69 lifter which is a 20KG PR. Plus this was the end of the craziest week Iโ€™ve ever had with Work and training (squats everyday if I may add and a 6rep max testing day 3 days earlier). Just shows what a good solid training month can do to your body! Starting to get more confidence now and I am looking forward to the next few months!! ๐Ÿ™Œ #squats #squatsfordays #weightlifting
The heaviest Iโ€™ve ever squatted ever @150kg as a 69 lifter which is a 20KG PR. Plus this was the end of the craziest week Iโ€™ve ever had with Work and training (squats everyday if I may add and a 6rep max testing day 3 days earlier). Just shows what a good solid training month can do to your body! Starting to get more confidence now and I am looking forward to the next few months!! ๐Ÿ™Œ #squats  #squatsfordays  #weightlifting 
#legday today!  What are you focusing on today?  Or are you enjoying the nice weather we are finally having?! Either way have an awesome day!
๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ
#saturday #squatsfordays #legday #gonnafeelthistomorrow #chinook #momswholift #fitnessjourney #heathylife #progressnotperfection #imtrying
Sooooo awesome! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ @kakafitmg ๐Ÿ’ช๐Ÿค—๐Ÿ‘
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Credit : @kakafitmg ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘
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๐Ÿ”ด 8-16 pound reduction in body fat
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๐Ÿ”ด 2-3 size drop in dress size
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๐Ÿ”ด Decreased cellulite
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. โ–ถ Follow โžก @best.dietplan ๐Ÿ˜ โœ” Click on the link in my bio and learn how to lose weight! ๐Ÿ‘‰ @best.dietplan ๐Ÿ‘ˆ
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. โžก SHARE, COMMENT & GET WHAT YOU WANT IN @best.dietplan .
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#traininsane #bodycheck #sweatitout #transformationthursday #getfitnow #fat2fit #squatsfordays #gymlifestyle #bbg #dietfood #fitnessfun #weightlosscommunity #fitnesslover #bodypositive #workouts #vsgjourney #eatcleantraindirty #bodypositivity #transformation #bbggirl #dietplan #fitsporation #gymgirls #gethealthy #fitnesstrainer #weightlosstips #bodybuilding #sweatwithkayla #bodygoals #weightwatchersfamily
Sooooo awesome! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ @kakafitmg ๐Ÿ’ช๐Ÿค—๐Ÿ‘ . . Credit : @kakafitmg ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ . . . ๐Ÿ”ด 8-16 pound reduction in body fat . . ๐Ÿ”ด 2-3 size drop in dress size . . ๐Ÿ”ด Decreased cellulite . . . โ–ถ Follow โžก @best.dietplan ๐Ÿ˜ โœ” Click on the link in my bio and learn how to lose weight! ๐Ÿ‘‰ @best.dietplan ๐Ÿ‘ˆ . . . โžก SHARE, COMMENT & GET WHAT YOU WANT IN @best.dietplan . . . ........................................................ . #traininsane  #bodycheck  #sweatitout  #transformationthursday  #getfitnow  #fat2fit  #squatsfordays  #gymlifestyle  #bbg  #dietfood  #fitnessfun  #weightlosscommunity  #fitnesslover  #bodypositive  #workouts  #vsgjourney  #eatcleantraindirty  #bodypositivity  #transformation  #bbggirl  #dietplan  #fitsporation  #gymgirls  #gethealthy  #fitnesstrainer  #weightlosstips  #bodybuilding  #sweatwithkayla  #bodygoals  #weightwatchersfamily 
The perfect view... of @katyaelisehenry ๐Ÿ˜ณ
The perfect view... of @katyaelisehenry ๐Ÿ˜ณ
Oh that last set of squats like...๐Ÿ™๐ŸผLord give me strength๐Ÿ™๐Ÿผ ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #getfitordietrying #weightlosstransformation #savislosingit #weightloss #weightlossgoal #strongnotskinny #squats #squatsfordays #weekendwarrior #saturday #gym #gymselfie #doyouevenlift
The best work, is that work that sets your souls on fire ๐Ÿ”ฅ, surrounds you with incredible people and gives you once in a lifetime opportunities.
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Iโ€™ve been in @vegas all week with some of my team for a network marketing training with Eric Worre.
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During the day we are learning from the best.  At night we are eating all the food, drinking all the drinks and taking in all that the strip has to offer.
The best work, is that work that sets your souls on fire ๐Ÿ”ฅ, surrounds you with incredible people and gives you once in a lifetime opportunities. . Iโ€™ve been in @vegas all week with some of my team for a network marketing training with Eric Worre. . During the day we are learning from the best. At night we are eating all the food, drinking all the drinks and taking in all that the strip has to offer.
3 crazy moves from my current workout ๐Ÿ˜ฅ I mean, wow.
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When I started this journey I NEVER could have imagined the things I would do, the strength I would gain, the AMAZING tribe of people I would meet. .
Just 3 short years ago I was stressed, working insane hours, not there for my kids, eating out several nights a week, not eating breakfast, and binging on Cheez-Itโ€™s for lunch. I couldnโ€™t walk a flight of stairs without being winded!  Things had to change.
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If any of these things sound like what you are living, I really would love to help you. I have a new session starting in my Virtual Gym on Nov 27th and Iโ€™m looking for 10 ladies to join me. Yes, itโ€™s the holiday season, what better time to take care of YOU?  We donโ€™t need a New Yearโ€™s resolution, weโ€™re taking control now! xo
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Want some info?  Email me!  tobycappellofit@gmail.com
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#wavyhairstyle #wavygang #curlygirls #stressreliever #createnewhabits #plantbased #healthymeal #parentingteenagers #fourboys #teenboys #chronicpain #stepmom #fitover45 #cleaneating #goalchaser #adventureseeker #divorced #coparenting #noexcuse #mumofboys #girlswholiftheavy #squatsfordays #fightforit #ilovepeanutbutter #newenglandgirl
3 crazy moves from my current workout ๐Ÿ˜ฅ I mean, wow. . When I started this journey I NEVER could have imagined the things I would do, the strength I would gain, the AMAZING tribe of people I would meet. . Just 3 short years ago I was stressed, working insane hours, not there for my kids, eating out several nights a week, not eating breakfast, and binging on Cheez-Itโ€™s for lunch. I couldnโ€™t walk a flight of stairs without being winded! Things had to change. . If any of these things sound like what you are living, I really would love to help you. I have a new session starting in my Virtual Gym on Nov 27th and Iโ€™m looking for 10 ladies to join me. Yes, itโ€™s the holiday season, what better time to take care of YOU? We donโ€™t need a New Yearโ€™s resolution, weโ€™re taking control now! xo . Want some info? Email me! tobycappellofit@gmail.com . . . #wavyhairstyle  #wavygang  #curlygirls  #stressreliever  #createnewhabits  #plantbased  #healthymeal  #parentingteenagers  #fourboys  #teenboys  #chronicpain  #stepmom  #fitover45  #cleaneating  #goalchaser  #adventureseeker  #divorced  #coparenting  #noexcuse  #mumofboys  #girlswholiftheavy  #squatsfordays  #fightforit  #ilovepeanutbutter  #newenglandgirl 
Coach @natymarq showing us her frog legs. #squatsfordays #froglegs #speed #dropitlikeitshot 
www.crossfitcoincide.com www.goherbalife.com/embassy24fit 
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2 FREE WEEKS OF CROSSFIT IN DOWNTOWN ANAHEIM. DROP IN WELCOME #DTA #CrossfitCoincide #Anaheimย  #Health #herbalifenutrition #24fit #crossfit #weightlifting #trainhard #confidence #fearless #courage @Herbalife24 #CrossFitWeightlifting #noexcuses #Gym #muscle #workout #girlswholift #CrossFitFamily #CrossFitMom #crossfitdad
Coach @natymarq showing us her frog legs. #squatsfordays  #froglegs  #speed  #dropitlikeitshot  www.crossfitcoincide.com www.goherbalife.com/embassy24fit JOIN US FOR #SHREDDED2017  2 FREE WEEKS OF CROSSFIT IN DOWNTOWN ANAHEIM. DROP IN WELCOME #DTA  #CrossfitCoincide  #Anaheim ย  #Health  #herbalifenutrition  #24fit  #crossfit  #weightlifting  #trainhard  #confidence  #fearless  #courage  @Herbalife24 #CrossFitWeightlifting  #noexcuses  #Gym  #muscle  #workout  #girlswholift  #CrossFitFamily  #CrossFitMom  #crossfitdad 
First time trying out knee wraps and holy moly! Havenโ€™t squatted heavy in months (latest โ€˜heavyโ€™ sets were 35 kg), and I smoked my last PR (50kg) by 5 kg! They felt great, but walking is weird. Thanks to @mussa.roofinstitute for letting me try them on and encouraging me to strive for a new PR!
First time trying out knee wraps and holy moly! Havenโ€™t squatted heavy in months (latest โ€˜heavyโ€™ sets were 35 kg), and I smoked my last PR (50kg) by 5 kg! They felt great, but walking is weird. Thanks to @mussa.roofinstitute for letting me try them on and encouraging me to strive for a new PR!
4 hours in this lovely, grunty thing today at this lovely, twisty place: not enough 
#SquatsForDays #CatchMeIfYouCan
My 130kg with reverse bands, so not a personal best, but it is the first time Iโ€™ve had this weight on my back. Although after repping this out, I had no energy to even rack it. The M Dawg aka @marriott_performance had to step in at that point ๐Ÿ˜‚๐Ÿ™ˆ #squatsfordays #squats #progress #gains #strong #strengthtraining #lifting #liftheavy #powerlifting #powerliftingchicks #gym #gymlife #her #sbd #gymshark #gymsharkseamless #bristol #trojanfitness #wearetrojan #fridaynight #weekendfun #instadaily #fitspo #fitfam #fitness #fitgirl #powerliftingmotivation #fun
My 130kg with reverse bands, so not a personal best, but it is the first time Iโ€™ve had this weight on my back. Although after repping this out, I had no energy to even rack it. The M Dawg aka @marriott_performance had to step in at that point ๐Ÿ˜‚๐Ÿ™ˆ #squatsfordays  #squats  #progress  #gains  #strong  #strengthtraining  #lifting  #liftheavy  #powerlifting  #powerliftingchicks  #gym  #gymlife  #her  #sbd  #gymshark  #gymsharkseamless  #bristol  #trojanfitness  #wearetrojan  #fridaynight  #weekendfun  #instadaily  #fitspo  #fitfam  #fitness  #fitgirl  #powerliftingmotivation  #fun