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👌 Amazing Transformation 💪💪 @britahhnayvsg 
Credit 👍 @britahhnayvsg 👏 
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Follow @healthy_weightloss_diet 
for inspiring stories and tips💪 . 
Tag someone, share and motivate!.
Follow Link on my Bio @healthy_weightloss_diet .
#fightforfit #weightlossresults #weightlossprogram #weightlossaccount #losingweight #fattofit #momswholift #fitnesscoach #sweatitout #wlscommunity #fitnesstrainer #fitnesswoman #weightlossinspiration #squatsfordays #vsgjourney #momswithmuscle #naturalweightloss #vsglife #weightwatchersfamily #bodyspace #fitnessgirlsmotivation #fattofitjourney #transformation #burnfat #fitnessgoals #fitgoals #progresspic #weightlossdiary #fatloss #weightlossjourney
👌 Amazing Transformation 💪💪 @britahhnayvsg Credit 👍 @britahhnayvsg 👏 _ Follow @healthy_weightloss_diet for inspiring stories and tips💪 . Tag someone, share and motivate!. Follow Link on my Bio @healthy_weightloss_diet . #fightforfit  #weightlossresults  #weightlossprogram  #weightlossaccount  #losingweight  #fattofit  #momswholift  #fitnesscoach  #sweatitout  #wlscommunity  #fitnesstrainer  #fitnesswoman  #weightlossinspiration  #squatsfordays  #vsgjourney  #momswithmuscle  #naturalweightloss  #vsglife  #weightwatchersfamily  #bodyspace  #fitnessgirlsmotivation  #fattofitjourney  #transformation  #burnfat  #fitnessgoals  #fitgoals  #progresspic  #weightlossdiary  #fatloss  #weightlossjourney 
Pure Cardio 2 done this morning!  Things you should know: ⭐️red faced don't care ... sweaty mess .. I love it! ⭐️my glutes on 🔥 but ain't gonna be no saggy butt here!! ⭐️These everlast shorts y'all ... thy are so old ... they are from my young single days .... and f'ing fit.. holla 🙌 ! ⭐️ and I still don't do jumping jacks ... sorry Shaun!! Lol. ⭐️fueling the brain at a two day work leadership conference ... brainwork is good too!! 👍🏻
#thatcoachlife #fitnessmotivation #fitworkingmom #mycribismygym #squatsfordays
Pure Cardio 2 done this morning! Things you should know: ⭐️red faced don't care ... sweaty mess .. I love it! ⭐️my glutes on 🔥 but ain't gonna be no saggy butt here!! ⭐️These everlast shorts y'all ... thy are so old ... they are from my young single days .... and f'ing fit.. holla 🙌 ! ⭐️ and I still don't do jumping jacks ... sorry Shaun!! Lol. ⭐️fueling the brain at a two day work leadership conference ... brainwork is good too!! 👍🏻 #thatcoachlife  #fitnessmotivation  #fitworkingmom  #mycribismygym  #squatsfordays 
In my real life, alot of people stop me and ask how I maintain a natural fit and curvy body shape.... honeslty most of it is genetics, but there ARE a few things that i do to help maintain and get things in order when i see myself slipping and to give me that perfect tight and right summer body. 💪

Would you guys like to see some of my totally made up but hella effective techniques?? 🤔🤔 let me know, i might have to take my tripod to the park. ⚪
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⚬  #fitness #fitthick #curvacious #healthy #smallwaistbigbutt #amberrosechallenge #beautiful ##amberrose #summerbody #fitnesschallenge #naturalcurves#squats #squatlife #squatsfordays #7daychallenge #7daysquatchallege #squatsarelife
In my real life, alot of people stop me and ask how I maintain a natural fit and curvy body shape.... honeslty most of it is genetics, but there ARE a few things that i do to help maintain and get things in order when i see myself slipping and to give me that perfect tight and right summer body. 💪 Would you guys like to see some of my totally made up but hella effective techniques?? 🤔🤔 let me know, i might have to take my tripod to the park. ⚪ ⚬ ⚪ ⚬ ⚪ ⚬ ⚪ ⚬ ⚪ ⚬ ⚪ ⚬ ⚪ ⚬ ⚪ ⚬ #fitness  #fitthick  #curvacious  #healthy  #smallwaistbigbutt  #amberrosechallenge  #beautiful  ##amberrose  #summerbody  #fitnesschallenge  #naturalcurves #squats  #squatlife  #squatsfordays  #7daychallenge  #7daysquatchallege  #squatsarelife 
Some paused squats programmed by the beautiful @brains.and.brawn as payback for all the pause squats I make her do. ▪️
#squat #squatday #squatspo #squatlife #squatbooty #pausesquats #squatsfordays #squatsporation #offseason #iplworlds
Day 5 of my Arbonne 30 days to healthy living cleanse! For today's breakfast I turned my vanilla Arbonne shake into pancakes and omg..... 😍 
At first I was skeptical because they didn't cook like my old protein powder pancakes but literally these taste like actual pancakes no joke! All I did was take my protein powder and mix it with some water and an egg white and that's it, you've got pancake batter. Then I just cooked them like you cook normal pancakes 😊 
I topped mine with almond butter but ended up not even eating the almond butter because it tasted so good without it (never thought I'd say that 😳)
Day 5 of my Arbonne 30 days to healthy living cleanse! For today's breakfast I turned my vanilla Arbonne shake into pancakes and omg..... 😍 At first I was skeptical because they didn't cook like my old protein powder pancakes but literally these taste like actual pancakes no joke! All I did was take my protein powder and mix it with some water and an egg white and that's it, you've got pancake batter. Then I just cooked them like you cook normal pancakes 😊 I topped mine with almond butter but ended up not even eating the almond butter because it tasted so good without it (never thought I'd say that 😳)
Wish you all a fantastic midsummer! 🇸🇪 Hope you have lots of "nubbe" and dancing små 🐸 😊 🍻

www.ninjagears.se 
#NinjaGears #Ninja 
#dedication #motivation
#running #fit #legday #crossfit #instafit #fitspo #fitchick #running #love #toughviking #Toughestrace #fitnessaddict  #streetworkout #calisthenics #squatsfordays #girlswithmuscle #fitness #acroyoga  #fitnesslifestyle #ocr #workout #strongisbeautiful  #photography #determination  #rashguard  #Toughest #Sweden
Wish you all a fantastic midsummer! 🇸🇪 Hope you have lots of "nubbe" and dancing små 🐸 😊 🍻 www.ninjagears.se #NinjaGears  #Ninja  #dedication  #motivation  #running  #fit  #legday  #crossfit  #instafit  #fitspo  #fitchick  #running  #love  #toughviking  #Toughestrace  #fitnessaddict  #streetworkout  #calisthenics  #squatsfordays  #girlswithmuscle  #fitness  #acroyoga  #fitnesslifestyle  #ocr  #workout  #strongisbeautiful  #photography  #determination  #rashguard  #Toughest  #Sweden 
😻♥
#fitness #fit #fitfam  #squatsfordays #squats #legday #mealprep ... .. #wshhfitness #fitness #fit #fitfam  #squatsfordays #squats #legday #workoutflow #workout #npcbikini #npc #fitnessjourney #fitnessaddict #girlswholift #squatspo #biceps #thickfit #bpisports  #fitlife #gymrat #gymlife #cardio #bodybuilding #liftheavy  #fashion #gainz @gymshark @gymfashion_ @squatsempire @fitgirlsworldwide @bossfitchicks @girlswholift_fitness  @mixxxedchicks @curlymixedgirl @sculpted.mode
😻♥ #fitness  #fit  #fitfam  #squatsfordays  #squats  #legday  #mealprep  ... .. #wshhfitness  #fitness  #fit  #fitfam  #squatsfordays  #squats  #legday  #workoutflow  #workout  #npcbikini  #npc  #fitnessjourney  #fitnessaddict  #girlswholift  #squatspo  #biceps  #thickfit  #bpisports  #fitlife  #gymrat  #gymlife  #cardio  #bodybuilding  #liftheavy  #fashion  #gainz  @gymshark @gymfashion_ @squatsempire @fitgirlsworldwide @bossfitchicks @girlswholift_fitness @mixxxedchicks @curlymixedgirl @sculpted.mode
Desplantes laterales! 
Para maximizar el crecimiento muscular es importante estimularlos desde diferentes ángulos. 
No solemos realizar movimientos laterales en el día a día y por ello esta variante es más difícil para la mayoría. Algunos puntos que debes tomar en cuenta en la técnica son: ✅da el paso lateral manteniendo la punta de tu pie al frente ✅flexiones cadera y rodilla simultáneamente ✅mantén una postura erecta, vista al frente ✅desciende tanto cono puedas de acuerdo a tu estructura y flexibilidad ✅pausa por un segundo en el fondo del desplante ✅presiona el suelo con tu pie para regresar s la posición inicial 
@leticia.santamaria mi modelo :) #laupersonaltrainer #fitmom #fitness #legday #sidelunge #exercise #exercisevideos #workout #workoutvideos #entrenamiento #entrenadorapersonal #personaltrainer #gluteworkout #glutesday #activelife #activeliving #strongissexy #strongereveryday #squatsfordays #fitnesstrainer #fitnessjourney #exerciseoftheday #workouttime #girlswholift #momswholift
Desplantes laterales! Para maximizar el crecimiento muscular es importante estimularlos desde diferentes ángulos. No solemos realizar movimientos laterales en el día a día y por ello esta variante es más difícil para la mayoría. Algunos puntos que debes tomar en cuenta en la técnica son: ✅da el paso lateral manteniendo la punta de tu pie al frente ✅flexiones cadera y rodilla simultáneamente ✅mantén una postura erecta, vista al frente ✅desciende tanto cono puedas de acuerdo a tu estructura y flexibilidad ✅pausa por un segundo en el fondo del desplante ✅presiona el suelo con tu pie para regresar s la posición inicial @leticia.santamaria mi modelo :) #laupersonaltrainer  #fitmom  #fitness  #legday  #sidelunge  #exercise  #exercisevideos  #workout  #workoutvideos  #entrenamiento  #entrenadorapersonal  #personaltrainer  #gluteworkout  #glutesday  #activelife  #activeliving  #strongissexy  #strongereveryday  #squatsfordays  #fitnesstrainer  #fitnessjourney  #exerciseoftheday  #workouttime  #girlswholift  #momswholift 
Some squats from my first leg day at #blinkfitness . Pins were a little high so had to get rid of them all together . Pulled off some raw reps of 315. Then grabbed 365 for 5 singles followed by some more reps of 315
#blinkfitnesspersonaltrainer #legday #legdaybestday #squatsfordays #bootygains🍑 #powerlifting #grizzlyapparel #schieksportsinc #lowbarsquat #recoverywarrior
I haven't Worked a Bidypart in 10 days and I feel a ton of pounds lighter and I hate it 😩

#healthyfood #healthybody #healthyeating #healthandfitness #vegetarian #fitnessmotivation #fitness #protein #glutes and #gainz #gains #legworkout #leggains #armworkout #legcurls Link in bio #cardio #squats 🖕🏾🖕🏾#bulking #bulkingseason ! Trust me kids #deadlifts and #squats work #squatsfordays #pilesquats #pulsesquats #barbellsquats and some other booty shit :) #allaboutthedetails shades and angles 🖤
I haven't Worked a Bidypart in 10 days and I feel a ton of pounds lighter and I hate it 😩 #healthyfood  #healthybody  #healthyeating  #healthandfitness  #vegetarian  #fitnessmotivation  #fitness  #protein  #glutes  and #gainz  #gains  #legworkout  #leggains  #armworkout  #legcurls  Link in bio #cardio  #squats  🖕🏾🖕🏾#bulking  #bulkingseason  ! Trust me kids #deadlifts  and #squats  work #squatsfordays  #pilesquats  #pulsesquats  #barbellsquats  and some other booty shit :) #allaboutthedetails  shades and angles 🖤
Lat pulldown as one of my exercises of back day with @sarahcrawtefitness 💆🏻 35kg  x 12 , 4 sets and your back will be on fire 😩 #fitfam #fitfamuk #fitgirls #fitfamireland #fitnessmotivation #fitness #fitspo #fitgirl #gymsharkwomen #gymtime #gymshark #gymlife #backgains #backworkout #backday #squats #squatbooty #squatsfordays
Ich wollte dann auch mal diesen Filter ausprobieren 🤣🤣🤣 1. Training für heute durch 💪🏋️‍♀️ Brust/Schulter/Trizeps Stand an und heute Abend gibt's dann noch ne Einheit #emstraining und ne Runde #cardio 💧💧Ist das eine Affenhitze draussen 😲🌡🌞 In meiner Wohnung hat's 33 Grad 😥😓😨 Schade das diese Temperaturen nicht das überschüssige Fett wegschmelzen 🤣😄😛😛 Kommt alle gut durch den heissen Tag 😍😘 #fitforlife  #food#fitnesslifestyle#nattygains#staynatty#getfit#fitnessmotivation#fitnessgirl #bodytransformations#abnehmen#IAMPG#climaqx_ #abgerechnetwirdamstrand #nopainnogain#noexcuses #trainharderthanme#eatcleantraindirty#traindirty#travelagent#pushpullgrind #cardio#squatsfordays #instago#instafitness#followme#fettwargestern #Fettwegmuskelndrauf
Ich wollte dann auch mal diesen Filter ausprobieren 🤣🤣🤣 1. Training für heute durch 💪🏋️‍♀️ Brust/Schulter/Trizeps Stand an und heute Abend gibt's dann noch ne Einheit #emstraining  und ne Runde #cardio  💧💧Ist das eine Affenhitze draussen 😲🌡🌞 In meiner Wohnung hat's 33 Grad 😥😓😨 Schade das diese Temperaturen nicht das überschüssige Fett wegschmelzen 🤣😄😛😛 Kommt alle gut durch den heissen Tag 😍😘 #fitforlife  #food #fitnesslifestyle #nattygains #staynatty #getfit #fitnessmotivation #fitnessgirl  #bodytransformations #abnehmen #IAMPG #climaqx_  #abgerechnetwirdamstrand  #nopainnogain #noexcuses  #trainharderthanme #eatcleantraindirty #traindirty #travelagent #pushpullgrind  #cardio #squatsfordays  #instago #instafitness #followme #fettwargestern  #Fettwegmuskelndrauf 
Back at that smolov again 10 sets of 3 at 141 🔑 (310#) quads gotta be on fleek for the beach 😂 #quadfather #smolov #squatsfordays #legsaredead #everdayislegday #whoneedsbicepswhenyougotquads #squats #virusfam #virusintl #trainhylete @trainhylete
Upper body day 💪🏻🖕🏼☑️
Upper body day 💪🏻🖕🏼☑️
3 OHS with 3 sec pause at the bottom 🏋🏻‍♀️#hakunamasquata #overheadsquat #ohs #squats #squatsfordays #soxbox #crossfit #crossfitgirls #teacherswhocrossfit #crossfitwomen #weightlifting #traitztraining #amrapfitness #jerkfit @jerkfit @thesoxbox @traitz_training_cfsr
You know those photos where the scene is amazing, the colours stand out, half of it is unfocused and pretty much just really cool. So you attempt it but then you realise your not photogenic and it's just not the same ... this is one of those photos 😂😂
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#squatsfordays #squatsbooty #squatschallenge #fitnessguru #workouts #fitgirls #fitwomen #fitnessbody #workoutoftheday #summer #instagram #fitfam #fitness #healthyliving #lifestyle #happy #positive #beachbody #bodybuilding #cleaneating #eatclean #fitnessfirst #gym #girl #happiness #instafit #instapic #instagrammer #picoftheday #muscle
You know those photos where the scene is amazing, the colours stand out, half of it is unfocused and pretty much just really cool. So you attempt it but then you realise your not photogenic and it's just not the same ... this is one of those photos 😂😂 . . . . . #squatsfordays  #squatsbooty  #squatschallenge  #fitnessguru  #workouts  #fitgirls  #fitwomen  #fitnessbody  #workoutoftheday  #summer  #instagram  #fitfam  #fitness  #healthyliving  #lifestyle  #happy  #positive  #beachbody  #bodybuilding  #cleaneating  #eatclean  #fitnessfirst  #gym  #girl  #happiness  #instafit  #instapic  #instagrammer  #picoftheday  #muscle 
I woke up with the perfect amount of time to get my workout in.  Except for the fact that I got side tracked talking to some new challengers!  No complaints though- I love helping other people on their journeys and teaming up with them as I work towards my own goals.
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In the past this would have meant that I had to skip my workout.  With just 20 minutes, I would have just been getting to the gym with NO time to workout or drive home.
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But since I workout in my living room and have thousands of workouts to choose from, I was able to do a killer 20 min cardio routine that left my legs SHAKING!
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If you want to push past your excuses, then do something to remove them from the equation!
I woke up with the perfect amount of time to get my workout in. Except for the fact that I got side tracked talking to some new challengers! No complaints though- I love helping other people on their journeys and teaming up with them as I work towards my own goals. . In the past this would have meant that I had to skip my workout. With just 20 minutes, I would have just been getting to the gym with NO time to workout or drive home. . But since I workout in my living room and have thousands of workouts to choose from, I was able to do a killer 20 min cardio routine that left my legs SHAKING! . If you want to push past your excuses, then do something to remove them from the equation!
Using plyometric exercises to ignite your central nervous system (CNS) could be the key to maximizing your performance at the gym. #Speed and #power play a critical role in athletic performance. The faster you can push the bar, the more muscle fibers you will recruit and the more weight you will lift. Using explosive movements prior to your heavy training will prepare your body to move with maximal velocity and force. This effect is known as post-activation potentiation (PAP) and is the increase in muscle force and rate of force development as a result of previous activation of the muscle. Before your next bench workout, try performing 3x5 plyo-pushups, the increased CNS activation from this activity will improve your strength and might give you new PRs right away! #StrengthXAesthetics #PowerBuilding
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WOD:
Flat Bench: 5sets x 7reps at 107kg
Flat flyes: 4sets x 12reps
Inclined smith bench: 4sets x 12reps 
Inclined Db flys: 4sets x 10reps
Dips: FST7 20reps
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Stretch
Get #Wheysted
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#TeamSupplementHub #JFitElite
Using plyometric exercises to ignite your central nervous system (CNS) could be the key to maximizing your performance at the gym. #Speed  and #power  play a critical role in athletic performance. The faster you can push the bar, the more muscle fibers you will recruit and the more weight you will lift. Using explosive movements prior to your heavy training will prepare your body to move with maximal velocity and force. This effect is known as post-activation potentiation (PAP) and is the increase in muscle force and rate of force development as a result of previous activation of the muscle. Before your next bench workout, try performing 3x5 plyo-pushups, the increased CNS activation from this activity will improve your strength and might give you new PRs right away! #StrengthXAesthetics  #PowerBuilding  - WOD: Flat Bench: 5sets x 7reps at 107kg Flat flyes: 4sets x 12reps Inclined smith bench: 4sets x 12reps Inclined Db flys: 4sets x 10reps Dips: FST7 20reps - Stretch Get #Wheysted  - #TeamSupplementHub  #JFitElite 
Triple threat. Nah. I'm a princess 💪🏽👸🏻#princess #fitness #squatsfordays #doyouevenlift #doyouevensquat #snapfitnesswestipswich
I may not be where i want to be yet, but i want to prove to myself  that something #impossible is possible! And inspire others by showing them no matter what or where they are in their fitness goals! 
THEY can all do it too! 
#nothingisimpossible 
#dontlookback #lookforward #fitness #fitlife #workout #fitfam #fitchick #shesquats #iwasdesignedtosquat #squats #legday #squatsfordays #legsofsteel #squatgirl #gym #90kgpb #100kg 👎🏻#mbshortarse #personaltrainer #inspire #eatclean #instalife #instagram #instafit #instavideo
#thursdaymotivation
I may not be where i want to be yet, but i want to prove to myself that something #impossible  is possible! And inspire others by showing them no matter what or where they are in their fitness goals! THEY can all do it too! #nothingisimpossible  #dontlookback  #lookforward  #fitness  #fitlife  #workout  #fitfam  #fitchick  #shesquats  #iwasdesignedtosquat  #squats  #legday  #squatsfordays  #legsofsteel  #squatgirl  #gym  #90kgpb  #100kg  👎🏻#mbshortarse  #personaltrainer  #inspire  #eatclean  #instalife  #instagram  #instafit  #instavideo  #thursdaymotivation 
To those who thought that i can't wear jeans/pants well I CAN and i do it better than you!I hate it when people put me in the box!

#squat  #shape  #sixpack  #squatsfordays  #squats  #aesthetic #abs  #booty  #instafit  #fitmom
Up up and away. The day has come to finally head down to Detroit to compete in @unitedstatesstrongman nationals 2017. .
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Coach @millsfitness has gotten me prepared and all I have to do is shed the last bit of weight and get ready to compete. It's game time ladies and gents. .
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SAMBROWNSTRENGTH.COM
SAMBROWNSTRENGTH.COM
SAMBROWNSTRENGTH.COM
SAMBROWNSTRENGTH.COM  #sambrown #sambrownstrength 
#usstrongman #faba #loyalbrand #unitedstatesstrongman
#strongmancorporation
#lift #laugh #live #strength #power #strongman #powerlifting #strongmantraining #squatsfordays #startingstrongman #barbellvoodoo #strengthshop #website #blog #youtube #fitness #personaltraining #personalbest
Up up and away. The day has come to finally head down to Detroit to compete in @unitedstatesstrongman nationals 2017. . . Coach @millsfitness has gotten me prepared and all I have to do is shed the last bit of weight and get ready to compete. It's game time ladies and gents. . . . SAMBROWNSTRENGTH.COM SAMBROWNSTRENGTH.COM SAMBROWNSTRENGTH.COM SAMBROWNSTRENGTH.COM #sambrown  #sambrownstrength  #usstrongman  #faba  #loyalbrand  #unitedstatesstrongman  #strongmancorporation  #lift  #laugh  #live  #strength  #power  #strongman  #powerlifting  #strongmantraining  #squatsfordays  #startingstrongman  #barbellvoodoo  #strengthshop  #website  #blog  #youtube  #fitness  #personaltraining  #personalbest 
210KG / 462LBS RACKPULL 🔥
The rackpull allows me to develop a lockout with weight heavier than my deadlift one rep max 205KG. Only single reps are done. I get to feel if it's possible to lock out cleanly before I decide to pull it off the floor.
The idea behind this is to strengthen the core engagement, spine alignment and lock out of the deadlift motion from halfway to the top. Most people can get amazing weights off the floor, but end up hitching it up, and arching or bending their backs in attempts to get it all the way up just because it came off the floor. I'm not about that. I can't afford snap city.
Lift smarter, not harder 💪🏾
210KG / 462LBS RACKPULL 🔥 The rackpull allows me to develop a lockout with weight heavier than my deadlift one rep max 205KG. Only single reps are done. I get to feel if it's possible to lock out cleanly before I decide to pull it off the floor. The idea behind this is to strengthen the core engagement, spine alignment and lock out of the deadlift motion from halfway to the top. Most people can get amazing weights off the floor, but end up hitching it up, and arching or bending their backs in attempts to get it all the way up just because it came off the floor. I'm not about that. I can't afford snap city. Lift smarter, not harder 💪🏾
Last set of 10 Tempo Squats became a little faster for my last 3🤦🏻‍♀️😜Whoops! I just wanted to finish them & sit by the fire🔥🔥 So excited to pick up a new piece of equipment for the garage tomorrow. This girl has been saving up her pocket money! Plus waiting on my online order to arrive which u will see incorporated into my workouts when it finally arrives! Fingers crossed there is one in the Auckland Warehouse🙏🏼 #liftingislife#girlswholift#fitness#squatsfordays#legs#squats#garagegymlife
Last set of 10 Tempo Squats became a little faster for my last 3🤦🏻‍♀️😜Whoops! I just wanted to finish them & sit by the fire🔥🔥 So excited to pick up a new piece of equipment for the garage tomorrow. This girl has been saving up her pocket money! Plus waiting on my online order to arrive which u will see incorporated into my workouts when it finally arrives! Fingers crossed there is one in the Auckland Warehouse🙏🏼 #liftingislife #girlswholift #fitness #squatsfordays #legs #squats #garagegymlife 
Summer vibes!🌟
🔥Visit our sports clothing store @gym.vibe.womens.paradise🔥

@gym.vibe.womens.paradise - sportswear for divas!!
Summer vibes!🌟 🔥Visit our sports clothing store @gym.vibe.womens.paradise🔥 @gym.vibe.womens.paradise - sportswear for divas!!
I love this!! 😁 'Toning is for printers - I lift' 😆 and 'No pain no gain - Shut up and train' That's so me at the gym 🙌💪💪💪 I love love love how comfy the leggings are and..........YESSSS they are NOT see through 🙌😍 I'll be squatting in these with total confidence 👌😜
Check the website out @hypertrophymuscleinc they are a newly launched gym apparel company, awesome selection for men and women. Use code kez15 for a 15% discount. 🏆

#leggingsfordays #white #gymapparel #reppin #squatproofleggings #squatsfordays #gymlife #swole #musclegains #muscle #gymgear #selfie #instadaily #instalike #instaselfie #hptmuscle #trusttheprocess
I love this!! 😁 'Toning is for printers - I lift' 😆 and 'No pain no gain - Shut up and train' That's so me at the gym 🙌💪💪💪 I love love love how comfy the leggings are and..........YESSSS they are NOT see through 🙌😍 I'll be squatting in these with total confidence 👌😜 Check the website out @hypertrophymuscleinc they are a newly launched gym apparel company, awesome selection for men and women. Use code kez15 for a 15% discount. 🏆 #leggingsfordays  #white  #gymapparel  #reppin  #squatproofleggings  #squatsfordays  #gymlife  #swole  #musclegains  #muscle  #gymgear  #selfie  #instadaily  #instalike  #instaselfie  #hptmuscle  #trusttheprocess 
🌟Don't give up!🌟
•Tag someone who should read this!🙌 Visit our sportsweat store @gym.vibe !!
🌟Don't give up!🌟 •Tag someone who should read this!🙌 Visit our sportsweat store @gym.vibe !!
follow 👉@tavicastrofanpage for daily pictures
Everyday the best Tavi Castro photos for my fans!
⚠️FITNESS MOTIVATION⚠️
follow 👉@tavicastrofanpage for daily pictures Everyday the best Tavi Castro photos for my fans! ⚠️FITNESS MOTIVATION⚠️
Week 3 session 2 bought this loveliness. 90kg log, 140kg pulls, 130kg floor press and 150kg squats. All for 7 sets of 5. Working hard, gaining loads, onwards #gainz #gains #gymlife #gym #fitfam #ukfitfam #u80kg #u80domination #u80kgstrongman #deadlift #squatlife #squat #squatgoals #squatsfordays #squatsquatsquat #squatgram #press #bench #squatbenchdeadlift #weightlifting #powerlifting #strength #strongman #startingstrongman #strengthshop #flashtag #dwarfpower #crossfit
Week 3 session 2 bought this loveliness. 90kg log, 140kg pulls, 130kg floor press and 150kg squats. All for 7 sets of 5. Working hard, gaining loads, onwards #gainz  #gains  #gymlife  #gym  #fitfam  #ukfitfam  #u80kg  #u80domination  #u80kgstrongman  #deadlift  #squatlife  #squat  #squatgoals  #squatsfordays  #squatsquatsquat  #squatgram  #press  #bench  #squatbenchdeadlift  #weightlifting  #powerlifting  #strength  #strongman  #startingstrongman  #strengthshop  #flashtag  #dwarfpower  #crossfit 
We're thinking of going for some PRs on front squats soon
But for now we're happy with yesterday's leg day 
Every set was a battle, but staying focused on the goal helped us get it done!

5x7 
David-245lbs
Brenda-115lbs
We're thinking of going for some PRs on front squats soon But for now we're happy with yesterday's leg day Every set was a battle, but staying focused on the goal helped us get it done! 5x7 David-245lbs Brenda-115lbs
Happiness is working out... There's no doubt about it: training to win is hard work. And usually when something is difficult and takes a lot out of you, it feels more chore than pleasure. But fitness is a weird one. While true that I have friends who train simply to get fit, and don't particularly enjoy it, I have more who embrace it with open arms, and find it therapy for both mind and body. Breaking a sweat truly is happiness for so many of us! #fitness #fitnessinspiration #fitnessmotivation #fitspo #fitfam #fitnessfreak #instafitness #strengthtraining #bodybuilding
Happiness is working out... There's no doubt about it: training to win is hard work. And usually when something is difficult and takes a lot out of you, it feels more chore than pleasure. But fitness is a weird one. While true that I have friends who train simply to get fit, and don't particularly enjoy it, I have more who embrace it with open arms, and find it therapy for both mind and body. Breaking a sweat truly is happiness for so many of us! #fitness  #fitnessinspiration  #fitnessmotivation  #fitspo  #fitfam  #fitnessfreak  #instafitness  #strengthtraining  #bodybuilding 
Sit down, be humble.
pc: @itsmvrcus
Sit down, be humble. pc: @itsmvrcus
last set, single rep. not the most i've done at this weight, but i'm starting to feel a lot more comfortable with my squats 🍑💪🏼💥👍🏼 #gymsesh #ufcgym #traindifferent #spartanba17 #fitness #fitnessmotivation #fitnessjourney #fitnessjunkie #fitfam #gymlife #gymflow #legday #girlswhosquat #shesquats #squatrack #squats #backsquats #fullsquats #squatsfordays #asstograss #noshoes #fundamentals #bootygains #doitforthebooty #gains #valeo #nordiclifting #cloutfitness #gopro #humpday
last set, single rep. not the most i've done at this weight, but i'm starting to feel a lot more comfortable with my squats 🍑💪🏼💥👍🏼 #gymsesh  #ufcgym  #traindifferent  #spartanba17  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessjunkie  #fitfam  #gymlife  #gymflow  #legday  #girlswhosquat  #shesquats  #squatrack  #squats  #backsquats  #fullsquats  #squatsfordays  #asstograss  #noshoes  #fundamentals  #bootygains  #doitforthebooty  #gains  #valeo  #nordiclifting  #cloutfitness  #gopro  #humpday 
🙌GoFit Dumbbell Necklaces now available at @gym.vibe store 🙌
🌏Worldwide shipping🌏

Make sure to visit @gym.vibe !!
🙌GoFit Dumbbell Necklaces now available at @gym.vibe store 🙌 🌏Worldwide shipping🌏 Make sure to visit @gym.vibe !!
You know what feels awesome??? Standing behind products I TRULY believe in and love 💖 Sharing TOP quality products from a TOP quality company that is so transparent. @integritydriven  #nothingbutthebest #proud #integritydrivennutrition #idnathletesearch #abovethebest #PartFive #finalpiece
You know what feels awesome??? Standing behind products I TRULY believe in and love 💖 Sharing TOP quality products from a TOP quality company that is so transparent. @integritydriven  #nothingbutthebest #proud #integritydrivennutrition #idnathletesearch #abovethebest #PartFour
You know what feels awesome??? Standing behind products I TRULY believe in and love 💖 Sharing TOP quality products from a TOP quality company that is so transparent. @integritydriven  #nothingbutthebest #proud #integritydrivennutrition #idnathletesearch #abovethebest #PartThree
You know what feels awesome??? Standing behind products I TRULY believe in and love 💖 Sharing TOP quality products from a TOP quality company that is so transparent. @integritydriven  #nothingbutthebest #proud #integritydrivennutrition #idnathletesearch #abovethebest #PartTwo
You know what feels awesome??? Standing behind products I TRULY believe in and love 💖 Sharing TOP quality products from a TOP quality company that is so transparent. @integritydriven  #nothingbutthebest #proud #integritydrivennutrition #idnathletesearch #abovethebest #PartOne
Challenged myself tonight and did the stair master as my only cardio . Let me tell you I'm covered in sweat and I haven't even done my #legday workout yet 🔥💪🏼💦 #goodthingscometothosewhosweat #gohardorgohome #beastmode #bestrongerthanyourexcuses #myquadsareonfire #thickthighssaveslives #squatsfordays #womenwholift #strongwomen #gettingfit #nopainnogain #nodaysoff #noexcuses #nolimits #traininsane #workoutwednesday #nevergiveup #hardworkspaysoff
100lb Dumbbell Incline Press Accessory work for Wendler 5/3/1
Week 2, Day 3.
Supposed to be 6 reps, but felt so good I did 10 😊
100lb Dumbbell Incline Press Accessory work for Wendler 5/3/1 Week 2, Day 3. Supposed to be 6 reps, but felt so good I did 10 😊
Back on #P90X3 after an amazing week of Shaun T workouts! Having thousands of workouts at my fingertips for just $99/year is the best fitness decision I've EVER made!! I will be 35 next month and have never been in better shape in my life!! This could be you. If you're looking for a new workout regimen, I want to chat with you!! #ageisjustanumber #betterwithage #bestshapeofmylife #fitforlife #leo #summerlover #fitinthesouth #legday #squatsfordays #loveyourage #momclub #igmom
Back on #P90X3  after an amazing week of Shaun T workouts! Having thousands of workouts at my fingertips for just $99/year is the best fitness decision I've EVER made!! I will be 35 next month and have never been in better shape in my life!! This could be you. If you're looking for a new workout regimen, I want to chat with you!! #ageisjustanumber  #betterwithage  #bestshapeofmylife  #fitforlife  #leo  #summerlover  #fitinthesouth  #legday  #squatsfordays  #loveyourage  #momclub  #igmom 
More of bands coz no one is gonna do them
.
Drills to loosen up 
Squats body weight 
Or with DB plate kb , front or overhead .
Band doesn't move until you do , the key 🔑 .
Little things take time but we grow with love and sunshine coz there is no other way 👩🏻‍💻👍🏼😘✨😍❤️ XO IRONMADDIE #glutesworkout #legdayworkout #legday #squatsfordays #banded #mobility #flexibility #movementculture #performancetraining #strengthandconditioning #womenwhotrain #goalstoreach #focusonyourself #workoutdone #functionalfitness #workoutroutine #fitnessvideo #gymtherapy #igfitfam #rehabtime #prehab #elitefitness #stronggirlsrule #eccentric #athleticism #sportsgirl #resultsmatter #correctiveexercise #trainingvideos #trainingtips
More of bands coz no one is gonna do them . Drills to loosen up Squats body weight Or with DB plate kb , front or overhead . Band doesn't move until you do , the key 🔑 . Little things take time but we grow with love and sunshine coz there is no other way 👩🏻‍💻👍🏼😘✨😍❤️ XO IRONMADDIE #glutesworkout  #legdayworkout  #legday  #squatsfordays  #banded  #mobility  #flexibility  #movementculture  #performancetraining  #strengthandconditioning  #womenwhotrain  #goalstoreach  #focusonyourself  #workoutdone  #functionalfitness  #workoutroutine  #fitnessvideo  #gymtherapy  #igfitfam  #rehabtime  #prehab  #elitefitness  #stronggirlsrule  #eccentric  #athleticism  #sportsgirl  #resultsmatter  #correctiveexercise  #trainingvideos  #trainingtips 
|| it's been the week of heavy workouts this week so far! I'm so glad though, I'm feeling 10x stronger than I did 6 months ago which is incredible & something I never thought would be a possibility! Definitely need to start leaning out as I keep upping my strength workouts! Today was leg day & it was amazing (it's honestly my favorite day) and apparently it's also #nationalselfieday! So happy to be at a place in life where I'm surrounded by people who are pushing me to be the best version of myself possible both mentally and physically. This journey would definitely be much more difficult without them there to provide the support that I need on those days where I just want to lay on the couch (it's definitely a reality). They keep me in check though & remind me of my goals || @blackfbit @toddyfr3sh @nateblvck @dcno53 @chrisfit125 @crossfitpassion 
thanks for keeping me focused on my goals!
|| it's been the week of heavy workouts this week so far! I'm so glad though, I'm feeling 10x stronger than I did 6 months ago which is incredible & something I never thought would be a possibility! Definitely need to start leaning out as I keep upping my strength workouts! Today was leg day & it was amazing (it's honestly my favorite day) and apparently it's also #nationalselfieday ! So happy to be at a place in life where I'm surrounded by people who are pushing me to be the best version of myself possible both mentally and physically. This journey would definitely be much more difficult without them there to provide the support that I need on those days where I just want to lay on the couch (it's definitely a reality). They keep me in check though & remind me of my goals || @blackfbit @toddyfr3sh @nateblvck @dcno53 @chrisfit125 @crossfitpassion thanks for keeping me focused on my goals!
Tag a Friend You Want to Help Motivate 💕 
@beth_fitnessuk: "transformationtuesday! But lets not celebrate the girl on the right for being better in any respect. Being small or slim does not negate how much respect you should be given. Both of them deserve love and acceptance it's just the girl on the left didn't feel confident in herself. THIS is the only difference.

When you look at my photos or videos I never want you to compare yourself. We will never be or look the same, comparing yourself will only lead to frustration. Trust me I have been there! Wishing my hips or other bits I didn't like were like other girls on social media. Sure, having goals or idols are good sources of motivation. But you should never expect yourself to look the same. You will be amazing IN YOUR WAY! Love yourself for who you are and believe in your own qualities!

I have come to expect there will always be someone better than me. Who squats more, better at youtube, better booty🤗, less broad shoulders etc etc.. I could go on! But instead of reflecting on that and letting it get to me I remember I am running my own race. The only person who has the power to accept myself and keep going is me. I got dis and so have you🤓💜." _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 💪 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️
Tag a Friend You Want to Help Motivate 💕  @beth_fitnessuk: "transformationtuesday! But lets not celebrate the girl on the right for being better in any respect. Being small or slim does not negate how much respect you should be given. Both of them deserve love and acceptance it's just the girl on the left didn't feel confident in herself. THIS is the only difference. When you look at my photos or videos I never want you to compare yourself. We will never be or look the same, comparing yourself will only lead to frustration. Trust me I have been there! Wishing my hips or other bits I didn't like were like other girls on social media. Sure, having goals or idols are good sources of motivation. But you should never expect yourself to look the same. You will be amazing IN YOUR WAY! Love yourself for who you are and believe in your own qualities! I have come to expect there will always be someone better than me. Who squats more, better at youtube, better booty🤗, less broad shoulders etc etc.. I could go on! But instead of reflecting on that and letting it get to me I remember I am running my own race. The only person who has the power to accept myself and keep going is me. I got dis and so have you🤓💜." _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 💪 Use #TransformFitspoCommunity  for a chance to Get Your Transformation Featured ❤️️
She's our #wcw #tbt
Let's take a long walk...
Let's take a long walk...
Squats got me all 🍑🍑🍑Thanks to my #fitspiration and Bff @evadaperon ❤️❤️❤️.
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#squatsfordays #squats #bff #iloveyou