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Obligatory hump day booty pic 🍑 even though today was rest day for me 🙃 “Unconditional love is holding vibrational alignment with who you are, no matter what is going on around you” ~ Abraham Hicks
Obligatory hump day booty pic 🍑 even though today was rest day for me 🙃 “Unconditional love is holding vibrational alignment with who you are, no matter what is going on around you” ~ Abraham Hicks
-❄️❄️ Ice Day! ❄️❄️-
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Lots of cancelled classes/clients today so I’m cooped up, testing some programming for @rowstudios and trying my best not to sabotage my diet. I’ve got some real January blues right now but doing my best to stay on track with alllllll the crazy resolutions I made. 😬
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📸: @donqphotography
-❄️❄️ Ice Day! ❄️❄️- - Lots of cancelled classes/clients today so I’m cooped up, testing some programming for @rowstudios and trying my best not to sabotage my diet. I’ve got some real January blues right now but doing my best to stay on track with alllllll the crazy resolutions I made. 😬 . . 📸: @donqphotography
Guilty! 🤚🏼😂 Do you??
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#fitgirlcode #flex #buttflex
🇬🇧Looks like I've got to do more super dooper mega monster drop sets and eat more cereal to make these arms grow!
🇨🇵Si vous me croisez à la salle entrain de faire les bras, dîtes moi de faire un rep de plus, j'en ai besoin cette année !🤣
🇬🇧Looks like I've got to do more super dooper mega monster drop sets and eat more cereal to make these arms grow! 🇨🇵Si vous me croisez à la salle entrain de faire les bras, dîtes moi de faire un rep de plus, j'en ai besoin cette année !🤣
#HappyHumpday ✋🏼🍑 Grab it, squeeze it, kiss it!!! #MyKindOfDay
I drink between 3-4 liters of water every day and as a wellness professional it’s really important to me that I fuel my body with the highest quality. I love @waiakea because it tastes super fresh (probably because it’s filtered through thousands of feet of porous volcanic rock on the Big Island) but also because the company uses rPET bottles made from post recycled consumer plastic. I’m usually a reusable bottle kind of girl because I HATE wasting plastic, but when I forget my bottle this is a great alternative. I know it might sound silly to be picky with water, but I only share brands/products I truly use + believe in and I’m so excited to share @waiakea with all of you! Have you tried them before?! | #LVFIT #drinkwaiakea #livewaiakea .
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📸: @kelseyvest
I drink between 3-4 liters of water every day and as a wellness professional it’s really important to me that I fuel my body with the highest quality. I love @waiakea because it tastes super fresh (probably because it’s filtered through thousands of feet of porous volcanic rock on the Big Island) but also because the company uses rPET bottles made from post recycled consumer plastic. I’m usually a reusable bottle kind of girl because I HATE wasting plastic, but when I forget my bottle this is a great alternative. I know it might sound silly to be picky with water, but I only share brands/products I truly use + believe in and I’m so excited to share @waiakea with all of you! Have you tried them before?! | #LVFIT  #drinkwaiakea  #livewaiakea  . . . 📸: @kelseyvest
"Fitness is like a relationship- you can't cheat and expect it to work" 🙌☝️💪🏋️
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#fitness #fitnessmotivation #fitnessquotes #wednesday #fitgirls #meistergym #fitfam #fitspo #fitnesslifestyle #fitteacher #hustleforthatmuscle #curlsforthegirls #biceps #bicepsflex #girlswithmuscle #girlswholift #girlswithbiceps #squats #squatspo #squatbooty #blonde #flexing #workforit
I am OBSESSED with these leggings 😍😍
Also these new balance sports bras are amazing, I’ve always struggled finding supportive ones having bigger boobs but these fit soooo good! 
Can’t stop buying new gym clothes atm😩
Also check out my latest HIT workout video 
Xoxo
I am OBSESSED with these leggings 😍😍 Also these new balance sports bras are amazing, I’ve always struggled finding supportive ones having bigger boobs but these fit soooo good! Can’t stop buying new gym clothes atm😩 Also check out my latest HIT workout video Xoxo
Oggi non posso nascondere che inizialmente avevo un po’ di timore perché dovevo provare dei carichi nuovi ma alla fine sono contento per come sia andata ed ho così  trovato i miei massimali di #squat, stacco e rematore . Domani  mi attende la panca piana, inclinata e la military press.

#squats #strenght #squatspo #squatchallenge #legday #underarmour #legs #squattime
That smile when it’s leg day 💁🏽‍♀️
That smile when it’s leg day 💁🏽‍♀️
A few more spots left to book your photoshoot for January/February/March. ➡️FITNESS MODEL ( @krysta_xo) . ➡️📸Kugzy Photography #KugzyPhotography #fitness #fitnessaddict #humpday #squatspo #blondemodel #fitnessmodel #bodybuilding #fitnesslifestyle #lingerie #pictureoftheday #ifbb #npc #opa #pictureoftheday #muscle #training #blonde #glutesfordays #igfitness #aesthetics #girlswithmuscles #squats #bootyfordays #legday #physique #fitness #photooftheday #toronto @checkmyfitness @simply_muscle @fitfam_media @amazingfitgirls
A few more spots left to book your photoshoot for January/February/March. ➡️FITNESS MODEL ( @krysta_xo) . ➡️📸Kugzy Photography #KugzyPhotography  #fitness  #fitnessaddict  #humpday  #squatspo  #blondemodel  #fitnessmodel  #bodybuilding  #fitnesslifestyle  #lingerie  #pictureoftheday  #ifbb  #npc  #opa  #pictureoftheday  #muscle  #training  #blonde  #glutesfordays  #igfitness  #aesthetics  #girlswithmuscles  #squats  #bootyfordays  #legday  #physique  #fitness  #photooftheday  #toronto  @checkmyfitness @simply_muscle @fitfam_media @amazingfitgirls
#squats don’t lie 🤷🏽‍♀️ I may not be in the best shape yet and I e had setbacks with my health but the one thing I made sure to do no matter what was squat , lunge & use the leg press machine  and the results are there for all to see 👀  I used to be able to wear those red shorts outside and they were baggy on me 😳 lol #squatbooty  #squats #booty🍑 #fitness  #fitnessmotivation #thickthighs #girlswholift  #girlswhosquat #fitthick #fitspo #squatspo
If you want to know where your ❤️ is, look to where your mind goes when it wanders. 🌊🏖☀️
📸: @white.light.shaman ✨
Bikini: @pakalohabikinis 🌈
🎥 Www.imdb.me/mooreawolf
If you want to know where your ❤️ is, look to where your mind goes when it wanders. 🌊🏖☀️ 📸: @white.light.shaman ✨ Bikini: @pakalohabikinis 🌈 🎥 Www.imdb.me/mooreawolf
💖🍑 You may not be where you want to be right now, but don’t let that make you be hard on yourself 😏 Everyone is on a different chapter in their lives and each individual person is working on their own goals 🙌🏼 Don’t look at someone else’s life and compare yours to theirs, that’s not the life you’re living, your life is right in front of you ✌🏼So don’t get hung up because you think someone else’s life is what you want your life to be like 🤷🏻‍♀️ Focus on your goals and where you want your own life to lead, and work towards it ⭐️Don’t put yourself down by comparing yourself negatively to another person and their life🙌🏼💖
💖🍑 You may not be where you want to be right now, but don’t let that make you be hard on yourself 😏 Everyone is on a different chapter in their lives and each individual person is working on their own goals 🙌🏼 Don’t look at someone else’s life and compare yours to theirs, that’s not the life you’re living, your life is right in front of you ✌🏼So don’t get hung up because you think someone else’s life is what you want your life to be like 🤷🏻‍♀️ Focus on your goals and where you want your own life to lead, and work towards it ⭐️Don’t put yourself down by comparing yourself negatively to another person and their life🙌🏼💖
Focus on your goals 💪🏾💯 •
Da mich jetzt schon echt viele angesprochen haben, ob ich privat oder mit meinem Sponsor @ironmaxx_nutrition auf der FIBO dieses Jahr bin:
Nein, leider nicht. Für mich fällt es dieses Jahr leider flach. Zum einen habe ich am 25.04. meine schriftliche Abschlussprüfung zur Kauffrau für Versicherungen und Finanzen (Wahnsinn wie schnell 3 Jahre Ausbildung vergehen) .. und zum anderen hat mir mein Papa eine Tarkan Konzertkarte geschenkt, welches ich mit meiner Mama genau an dem FIBO- Samstag besuche und bei meiner Familie sitzt einfach die Priorität 💕
Ich wünsche allen Sportlern, die dieses tolle jährliche Event in Köln besuchen ganz viel Spaß und spart schonmal schön, #ironmaxx wird von meinem Team💙 super vertreten, seit gespannt 😍🙏🏽
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Wer geht denn dieses Jahr auf die FIBO und wer ist genauso daran gehindert wie ich und aus welchen Gründen ?🙈 ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️
#gym #addiction #workout #fitfam #girlswithabs #squatspo #squats #bootybuilding #gymjunkie #fit #fitchick #girlswholift #strong #noexcuses #fitnessmodel #bodygoals #bodyinprogress #healthylifestyle #glutes #fitfamde #motivation #fitnessmotivation #fitnessblogger #addicted #nevergiveup #fokus #goforyourdreams #workout #getstrong
Focus on your goals 💪🏾💯 • Da mich jetzt schon echt viele angesprochen haben, ob ich privat oder mit meinem Sponsor @ironmaxx_nutrition auf der FIBO dieses Jahr bin: Nein, leider nicht. Für mich fällt es dieses Jahr leider flach. Zum einen habe ich am 25.04. meine schriftliche Abschlussprüfung zur Kauffrau für Versicherungen und Finanzen (Wahnsinn wie schnell 3 Jahre Ausbildung vergehen) .. und zum anderen hat mir mein Papa eine Tarkan Konzertkarte geschenkt, welches ich mit meiner Mama genau an dem FIBO- Samstag besuche und bei meiner Familie sitzt einfach die Priorität 💕 Ich wünsche allen Sportlern, die dieses tolle jährliche Event in Köln besuchen ganz viel Spaß und spart schonmal schön, #ironmaxx  wird von meinem Team💙 super vertreten, seit gespannt 😍🙏🏽 • Wer geht denn dieses Jahr auf die FIBO und wer ist genauso daran gehindert wie ich und aus welchen Gründen ?🙈 ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ #gym  #addiction  #workout  #fitfam  #girlswithabs  #squatspo  #squats  #bootybuilding  #gymjunkie  #fit  #fitchick  #girlswholift  #strong  #noexcuses  #fitnessmodel  #bodygoals  #bodyinprogress  #healthylifestyle  #glutes  #fitfamde  #motivation  #fitnessmotivation  #fitnessblogger  #addicted  #nevergiveup  #fokus  #goforyourdreams  #workout  #getstrong 
No one saves us but ourselves. No one can and no one may. We ourselves must walk the path ~ Buddha

Believe in yourself a little more, there is no shortcut, no quick fix to achieve success, to achieve goals. Strength and growth can only be achieved through continuous effort and struggle... keep moving 🙌🏼🙌🏼 My nutrient loaded breakfast this morning was a combination of oats and coconut porridge, topped with usual suspects —> blueberries and pomegranates (antioxidants), Maca powder (adaptagenic), chia and flax (protein), peanut butter (healthy fats), dates (fiber).... .
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#fitnessmotivation #motivation #inspireothers #beeinspired #humpdaymotivation #strength #igfitness #instagood #fitover30 #breakfastgoals #breakfastofchamps #inspiration #macros #healthyliving #dedication #carbs #homeworkouts #gym #mealprep #fitgirlsguide #fitwomencook #healingfoods #muscle #mindfuleating #progress #goals #fitforareason #queenteam #strong #squatspo
No one saves us but ourselves. No one can and no one may. We ourselves must walk the path ~ Buddha Believe in yourself a little more, there is no shortcut, no quick fix to achieve success, to achieve goals. Strength and growth can only be achieved through continuous effort and struggle... keep moving 🙌🏼🙌🏼 My nutrient loaded breakfast this morning was a combination of oats and coconut porridge, topped with usual suspects —> blueberries and pomegranates (antioxidants), Maca powder (adaptagenic), chia and flax (protein), peanut butter (healthy fats), dates (fiber).... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnessmotivation  #motivation  #inspireothers  #beeinspired  #humpdaymotivation  #strength  #igfitness  #instagood  #fitover30  #breakfastgoals  #breakfastofchamps  #inspiration  #macros  #healthyliving  #dedication  #carbs  #homeworkouts  #gym  #mealprep  #fitgirlsguide  #fitwomencook  #healingfoods  #muscle  #mindfuleating  #progress  #goals  #fitforareason  #queenteam  #strong  #squatspo 
Be the hardest worker you know.
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Do what it takes to achieve your goals. Don't let your excuses take over the course of your goals. Go out there and achieve them, all.
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You got this, peeps 😊👊💕
Be the hardest worker you know. . . . Do what it takes to achieve your goals. Don't let your excuses take over the course of your goals. Go out there and achieve them, all. . . . You got this, peeps 😊👊💕
💪Awesome back sesh with the main dude @davefinnigan plus a sneaky ab circuit at the end 😂💪. It’s gonna hurt all week 😆. Plus we made big plans for this season #ivegrown #bringiton 🤩. #deadliftsfordays #backday #coach #personaltraining #humpday #girlpower #winners #bootygainz #girlswithglutes #bootygoals #bootypics #girls #happyhumpday #squatspo #bootylicous #squadgoals #gymmotivation #bootyworkout #peach #bootybootybooty #wednesdaywisdom #humpday #bootyfordays #quadsquad #offseasonbooty #bootygains #gymmotivation #fitnessmodel #gymgirls  #fitnessmodelsdaily 💜Follow me on snapchat emmalouisefit 💪
💪Awesome back sesh with the main dude @davefinnigan plus a sneaky ab circuit at the end 😂💪. It’s gonna hurt all week 😆. Plus we made big plans for this season #ivegrown  #bringiton  🤩. #deadliftsfordays  #backday  #coach  #personaltraining  #humpday  #girlpower  #winners  #bootygainz  #girlswithglutes  #bootygoals  #bootypics  #girls  #happyhumpday  #squatspo  #bootylicous  #squadgoals  #gymmotivation  #bootyworkout  #peach  #bootybootybooty  #wednesdaywisdom  #humpday  #bootyfordays  #quadsquad  #offseasonbooty  #bootygains  #gymmotivation  #fitnessmodel  #gymgirls  #fitnessmodelsdaily  💜Follow me on snapchat emmalouisefit 💪
hammy burnin’ superset 🍑🔥
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my faaaavourite exercises to really hit those gloooots & hammies hard 🤸🏾‍♀️
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• barbell RDL’s with resistance band at hip level (for extra booty burn)
• dumbbell RDL’s
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try these next leg day & thank me later 🌚
hammy burnin’ superset 🍑🔥 ⠀ my faaaavourite exercises to really hit those gloooots & hammies hard 🤸🏾‍♀️ ⠀ • barbell RDL’s with resistance band at hip level (for extra booty burn) • dumbbell RDL’s ⠀ try these next leg day & thank me later 🌚
Today I had to have a quick workout as max was picking me up after work
✨here’s some HIT I included, try it out
✨superset the box jumps and balancing squats 10reps, 4sets
✨superset the target squat throws and squat and press 10reps, 4sets
Today I had to have a quick workout as max was picking me up after work ✨here’s some HIT I included, try it out ✨superset the box jumps and balancing squats 10reps, 4sets ✨superset the target squat throws and squat and press 10reps, 4sets
@absnutritionuk
@absnutritionuk
@lean.strong
@lean.strong
Those #humpday feels 🍑 Booty gains by Anogenin @blackstonelabs_official ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ TURN ON POST NOTIFICATIONS ↗️ Online Coaching @family1stfit

SIGN UP NOW www.family1stfit.com 👻 @bellalarsenfit ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #fitness #fitmom #fitspo #bööty #fitgirls #booty🍑 #fitchicks #booty #fitnessgirls #model #fitnessmodel #bikinimodel #humpday #bikinigirl #bikinigirls #instagrammers #instafit #ifbb #npc #npcbikini #bootyfordays #squats #squatspo #topbody #sexy #girl #gym #gymlife #girlswholift #blackstonelabs
Those #humpday  feels 🍑 Booty gains by Anogenin @blackstonelabs_official ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ TURN ON POST NOTIFICATIONS ↗️ Online Coaching @family1stfit SIGN UP NOW www.family1stfit.com 👻 @bellalarsenfit ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #fitness  #fitmom  #fitspo  #bööty  #fitgirls  #booty 🍑 #fitchicks  #booty  #fitnessgirls  #model  #fitnessmodel  #bikinimodel  #humpday  #bikinigirl  #bikinigirls  #instagrammers  #instafit  #ifbb  #npc  #npcbikini  #bootyfordays  #squats  #squatspo  #topbody  #sexy  #girl  #gym  #gymlife  #girlswholift  #blackstonelabs 
Snow day? Workout anyway ❄️ Wide-Stance Squats and Walking Lunges were on the menu for today’s Hamstring and Glute-Focused Leg Day!
Snow day? Workout anyway ❄️ Wide-Stance Squats and Walking Lunges were on the menu for today’s Hamstring and Glute-Focused Leg Day!
“Hey there. Your butt looks great - I’d like to know what your workout plan is.” #bootyquestions #itreallywasacompliment #bigbooty #squats #squatspo
It’s a #preworkout kinda day...
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@g6sportsnutrition PreFlight in Pink Lemonade to the rescue.
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#EmpoweringWomenOneMomAtATime #RoadToPro #G6FuelsThis #G6Sports #StayFixated @G6SportsNutrition @FixateDesigns  @TakeMyHealthBack @BLTFoods2016 @FitnessModelsDotCom @musclecontest @lafitness
Postworkout selfie 🙌 when you high on endorphins after an awesome workout, you can't fake a smile ❤ #proteinbolaget #endorphins
Postworkout selfie 🙌 when you high on endorphins after an awesome workout, you can't fake a smile ❤ #proteinbolaget  #endorphins 
ɪ ɢᴜᴇss ᴛᴏ ᴛʜᴇᴍ ɪᴛ's ᴀ ᴛᴇʀʀɪғʏɪɴɢ ᴛʜᴏᴜɢʜᴛ...ᴀ ʀᴇᴅ ʀɪᴅɪɴɢ ʜᴏᴏᴅ ᴡʜᴏ ᴋɴᴇᴡ ᴇxᴀᴄᴛʟʏ ᴡʜᴀᴛ sʜᴇ ᴡᴀs ᴅᴏɪɴɢ ᴡʜᴇɴ sʜᴇ ɪɴᴠɪᴛᴇᴅ ᴛʜᴇ ᴡᴏʟғ ɪɴ. ✟
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📸: @xotography | 📍Angeles National Forest
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#archqueen #wescoutusa #model #desert #booty #art #bootyfordays #fineart #landscape #fitspo #fitchick #fitgirls #maxim #squatspo #impliednude #sixty6mag #fineartphotography #maximhot101 #arsenic #artisticnude #rendezvousmag #squatbooty #bodyscape #gentlemensmafia #sergeykorolkov #xoxxtina #rektmag  #maximsfinest @arsenic @vossi.inc @buttsnorkeler #maximcasting #sixty6selfie @maximcasting @sergeykorolkov @sixty6mag @maisonseasons @iambillyhawkins
ɪ ɢᴜᴇss ᴛᴏ ᴛʜᴇᴍ ɪᴛ's ᴀ ᴛᴇʀʀɪғʏɪɴɢ ᴛʜᴏᴜɢʜᴛ...ᴀ ʀᴇᴅ ʀɪᴅɪɴɢ ʜᴏᴏᴅ ᴡʜᴏ ᴋɴᴇᴡ ᴇxᴀᴄᴛʟʏ ᴡʜᴀᴛ sʜᴇ ᴡᴀs ᴅᴏɪɴɢ ᴡʜᴇɴ sʜᴇ ɪɴᴠɪᴛᴇᴅ ᴛʜᴇ ᴡᴏʟғ ɪɴ. ✟ ••••••••••••••••••••••••••••••••••••••• 📸: @xotography | 📍Angeles National Forest ••••••••••••••••••••••••••••••••••••••• ••••••••••••••••••••••••••••••••••••••• #archqueen  #wescoutusa  #model  #desert  #booty  #art  #bootyfordays  #fineart  #landscape  #fitspo  #fitchick  #fitgirls  #maxim  #squatspo  #impliednude  #sixty6mag  #fineartphotography  #maximhot101  #arsenic  #artisticnude  #rendezvousmag  #squatbooty  #bodyscape  #gentlemensmafia  #sergeykorolkov  #xoxxtina  #rektmag  #maximsfinest  @arsenic @vossi.inc @buttsnorkeler #maximcasting  #sixty6selfie  @maximcasting @sergeykorolkov @sixty6mag @maisonseasons @iambillyhawkins
#restday 👌 Well.. I have to do my cardio tho 😳 #everydayiscardioday nowadays 🤷‍♀️
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Annonse | @xlife_no har 10% rabatt på alle løftesko! Link i bio 💕 #xlife_no
#restday  👌 Well.. I have to do my cardio tho 😳 #everydayiscardioday  nowadays 🤷‍♀️ - Annonse | @xlife_no har 10% rabatt på alle løftesko! Link i bio 💕 #xlife_no 
Got my meals packed for the day. One of the challenges to losing weight is finding healthy options outside your home. So make sure you bring something healthy so you can achieve your goals!
Got my meals packed for the day. One of the challenges to losing weight is finding healthy options outside your home. So make sure you bring something healthy so you can achieve your goals!
Got a great shoulder and back workout with @shannenrose this morning! What better and energetic way to start the day than with a sweat session even though I was late because I slept through my alarm 🤭😬
What are you going to do to keep you moving today? - - -
#aspire#inspire#be#becausegoals#ndnimpact#booty#bootybuilding#bodybuilding#npc#bikinicompetitor#glutes#workharder#goals#motivation#fitspo#squatspo#squats#blogger#athlete#crossfit#native#personaltrainer#strongwomen#eatclean#trainmean#bikini#muscles#girlswholift
Got a great shoulder and back workout with @shannenrose this morning! What better and energetic way to start the day than with a sweat session even though I was late because I slept through my alarm 🤭😬 What are you going to do to keep you moving today? - - - #aspire #inspire #be #becausegoals #ndnimpact #booty #bootybuilding #bodybuilding #npc #bikinicompetitor #glutes #workharder #goals #motivation #fitspo #squatspo #squats #blogger #athlete #crossfit #native #personaltrainer #strongwomen #eatclean #trainmean #bikini #muscles #girlswholift 
So meine Lieben 💪 Mc Fit ruft ☝️ Heute ist das klassische "Weiberding" dran Bauch Beine Po 😄 Jaja aber Legday war halt schon und Oberkörper ist erst Freitag an der Reihe. 👌 Überwindet euch und tut was für euch selbst. Ihr werdet sehen es lohnt sich ❤#fitgirl #gymlife #gymlove #gymholic #fitness #fitnessgoal #healthy #lifestyle #mcfit #derwilleindir #machdichwahr #disziplin #motivation #wille #kraft #cardio #abs #squatspo #squatchallenge #squatbooty #muscle #beastmode #getfit #fattofit #lovetolift #weightloss #bodytransformation #girlswithtattoos #girlswithpiercings #loveyourbody
So meine Lieben 💪 Mc Fit ruft ☝️ Heute ist das klassische "Weiberding" dran Bauch Beine Po 😄 Jaja aber Legday war halt schon und Oberkörper ist erst Freitag an der Reihe. 👌 Überwindet euch und tut was für euch selbst. Ihr werdet sehen es lohnt sich ❤#fitgirl  #gymlife  #gymlove  #gymholic  #fitness  #fitnessgoal  #healthy  #lifestyle  #mcfit  #derwilleindir  #machdichwahr  #disziplin  #motivation  #wille  #kraft  #cardio  #abs  #squatspo  #squatchallenge  #squatbooty  #muscle  #beastmode  #getfit  #fattofit  #lovetolift  #weightloss  #bodytransformation  #girlswithtattoos  #girlswithpiercings  #loveyourbody 
Happy #humpday #NutraBioNation! Don't be afraid to shine this week as you finish our the week and pursue your goals #WithoutCompromise! Check out @builtnboosted as she showed off her gains in Miami this year
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#supplementsthatwork #madeinusa #legday #legdayproblems #squatday #squateveryday #legdays #legdayeveryday #girlswholift #girlswithmuscle #doughnutsanddeadlifts #alphafemale #musclesaresexy #girlswholifts #girlswhosquat #shesquats #squatchallenge #squatbooty #squatlife #squateveryday #squatsporation #sheliftsbro #squatspo #stronggirls #fitnessgirls #quads #thighsfordays
Happy #humpday  #NutraBioNation ! Don't be afraid to shine this week as you finish our the week and pursue your goals #WithoutCompromise ! Check out @builtnboosted as she showed off her gains in Miami this year . . . #supplementsthatwork  #madeinusa  #legday  #legdayproblems  #squatday  #squateveryday  #legdays  #legdayeveryday  #girlswholift  #girlswithmuscle  #doughnutsanddeadlifts  #alphafemale  #musclesaresexy  #girlswholifts  #girlswhosquat  #shesquats  #squatchallenge  #squatbooty  #squatlife  #squateveryday  #squatsporation  #sheliftsbro  #squatspo  #stronggirls  #fitnessgirls  #quads  #thighsfordays 
Listen...if u wanna grow a booty, understand that squats do help but it’s all in the form. A standard squat is not gonna bring that booty up...however, with a wider stance, you’ll target not just your glutes, but your hips as well. Don’t focus just on your butt. Try and incorporate workouts that target but, hips, and quads for a rounder effect. These two variations of squats are my favorite: 1) goblets squats 3X10 MIN; 2) sumo squats w/kettle bell 3X10 (the weight on the kettle in the video is 30lbs, but start at a weight you can CONTROL and have slight tension with) .
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#fitness #fitnessfun #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslove #fitlife #fitnessworld #fitnessfreak #fitspiration #fitfam #workoutflow #workoutgrind #workoutmode #workout #workoutmotivation #instafitness #instafit #exercise #exercisedaily #gym #gymflow #gymselfie #gymlife #gymtime #gymjunkie #squats #squatspo
Listen...if u wanna grow a booty, understand that squats do help but it’s all in the form. A standard squat is not gonna bring that booty up...however, with a wider stance, you’ll target not just your glutes, but your hips as well. Don’t focus just on your butt. Try and incorporate workouts that target but, hips, and quads for a rounder effect. These two variations of squats are my favorite: 1) goblets squats 3X10 MIN; 2) sumo squats w/kettle bell 3X10 (the weight on the kettle in the video is 30lbs, but start at a weight you can CONTROL and have slight tension with) . . . . . . #fitness  #fitnessfun  #fitnessmotivation  #fitnessjourney  #fitnesslife  #fitnesslove  #fitlife  #fitnessworld  #fitnessfreak  #fitspiration  #fitfam  #workoutflow  #workoutgrind  #workoutmode  #workout  #workoutmotivation  #instafitness  #instafit  #exercise  #exercisedaily  #gym  #gymflow  #gymselfie  #gymlife  #gymtime  #gymjunkie  #squats  #squatspo 
Can @prideofgypsies do an Official Calendar for next year please?! 😂 Guess I’ll just have to ask at London Comic Con! (Which is incredibly unlikely because even if I do get to meet him I’ll be to shy to say anything 🙄😂) - So Comic Con is actually linked to my first fitness goal because I wanna rock an awesome costume to it this year and since most of the costumes involve tight fits I plan on being in the best shape of my life 😂 (here’s hoping!) Im off to take the batdog on a walkies now and then plan on trying to get a workout done this eve! Happy Hump Day! 😘 #bbg #bbggirls #fitchicks #fitnessjourney #strongnotskinny  #inspiration #cardio #health #healthy #gym #gymlife #squatspo #fitness #fitfam #sweat #fitspo #instafit #instadaily #fitstagram #workout #selfie #personaltrainer #gains #motivation #muscle #fitnessaddict #flex #fitlife #instahealth #fitnessmotivation
Can @prideofgypsies do an Official Calendar for next year please?! 😂 Guess I’ll just have to ask at London Comic Con! (Which is incredibly unlikely because even if I do get to meet him I’ll be to shy to say anything 🙄😂) - So Comic Con is actually linked to my first fitness goal because I wanna rock an awesome costume to it this year and since most of the costumes involve tight fits I plan on being in the best shape of my life 😂 (here’s hoping!) Im off to take the batdog on a walkies now and then plan on trying to get a workout done this eve! Happy Hump Day! 😘 #bbg  #bbggirls  #fitchicks  #fitnessjourney  #strongnotskinny  #inspiration  #cardio  #health  #healthy  #gym  #gymlife  #squatspo  #fitness  #fitfam  #sweat  #fitspo  #instafit  #instadaily  #fitstagram  #workout  #selfie  #personaltrainer  #gains  #motivation  #muscle  #fitnessaddict  #flex  #fitlife  #instahealth  #fitnessmotivation 
Yesterday’s CRAZY Leg workout with my babe @annastaalnacke 💦 
Feels great to be back with hard training and To build more muscles💪🏻 I’m more then ready to start my preparation to wellness fitness 💦.. Try Yesterday’s leg Workout and let me now what you thought about it: -Walking lunges 5x Rounds working set
-Leg Press 5x 20 normal + 5 short with Squeeze + 5 eccentrics - 4x20 hip thrust Superset #gluteator -4x20 Reverse Hyper Superset Squats in cable 
Tag your Buddy and prepare for a challenge 💦

#trainingmotivation #training #trainlikeagirl #trainingbuddy
Yesterday’s CRAZY Leg workout with my babe @annastaalnacke 💦 Feels great to be back with hard training and To build more muscles💪🏻 I’m more then ready to start my preparation to wellness fitness 💦.. Try Yesterday’s leg Workout and let me now what you thought about it: -Walking lunges 5x Rounds working set -Leg Press 5x 20 normal + 5 short with Squeeze + 5 eccentrics - 4x20 hip thrust Superset #gluteator  -4x20 Reverse Hyper Superset Squats in cable Tag your Buddy and prepare for a challenge 💦 #trainingmotivation  #training  #trainlikeagirl  #trainingbuddy 
mid-week abs inspo 💦👯‍♀️ are you ready for this week’s #FitologyOnTheGo ??! // wearing @varley + new collection now available at our studio
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#fitness #fitnessmotivation #squatspo #fitnessjunkie #fitspo #fitfam #instafitness #instafit #fitnessaddict #fitnessfreak #fitchicks #workout #fitgirls #health #healthylife #instahealth #instadaily #instagood #fitspiration #diet #getfit #eatclean #exercise #gym #photooftheday #personaltrainer #abs
mid-week abs inspo 💦👯‍♀️ are you ready for this week’s #FitologyOnTheGo  ??! // wearing @varley + new collection now available at our studio - - #fitness  #fitnessmotivation  #squatspo  #fitnessjunkie  #fitspo  #fitfam  #instafitness  #instafit  #fitnessaddict  #fitnessfreak  #fitchicks  #workout  #fitgirls  #health  #healthylife  #instahealth  #instadaily  #instagood  #fitspiration  #diet  #getfit  #eatclean  #exercise  #gym  #photooftheday  #personaltrainer  #abs 
📣 Let's talk about dat ASS 📣
⏱ Muscle Minute ⏱
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🔊 SO on the daily,
I hear one statement as a
coach and fitness therapist,
"I want a nicer bum".
AND HEY listen ! I GET IT.
But to all you yearning for that, lets talk about the fact that the glutes are HANDS DOWN one of the most important muscles in your body that you probably aren't using properly.
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💥It’s time to get your butt cheeks geek on, with the intention that having more of a visual image & understanding of what this glorious muscle looks like, how it functions, & how it to train it will lead to a world epidemic of beautiful booties.
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🍑 Think of your glutes as an Onion - 
Yes, somewhat of a Shrek reference there.
(Ogres are like Onions)
Your bum basically has layers to it! Our Glute MAX is the meatier, biggest layer and the one you'd probably point to first if you were demonstrating where you want to tighten. But as you can see the Glute MEDIUS makes a sizeable contribution to your bottom. Is also helps immensely with hip rotation, something that is KEY in squats and #deadlifts.
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➡ NOW when it comes to the number or reps for best development, that is a topic of conversation and debate.
It’s been shown that performing pre activation drill increases the glute muscle performance during your bigger compound moves.
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🏋 The Glute MAX needs max stimulation soooo lifting heavy shit until it isn't heavy anymore is perfect.
Squats, Deadlifts and Hip Thrusts
are perfect for this.
The Glute MED responds better to your higher rep because of the muscle fibre types during hip abduction exercises. So finishing off your day with Frog Pumpers or Lateral walks is great.
(Don't know what those are?
Google the shit outta them 🖱)
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🛏The categories of exercises are important when figuring out your training frequency. As you can see times vary so to ensure you get enough recovery time 🛌 to get those gains, it does need to be considered.
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♻ When it comes down to it though, train your glutes not so that you can turn heads and get that fuckboys attention, but to ensure optimal hip, back and core health. 🤹 Everything will become easier once you get those #glutes firing and working properly🤸 .
📣 Let's talk about dat ASS 📣 ⏱ Muscle Minute ⏱ . . 🔊 SO on the daily, I hear one statement as a coach and fitness therapist, "I want a nicer bum". AND HEY listen ! I GET IT. But to all you yearning for that, lets talk about the fact that the glutes are HANDS DOWN one of the most important muscles in your body that you probably aren't using properly. . . 💥It’s time to get your butt cheeks geek on, with the intention that having more of a visual image & understanding of what this glorious muscle looks like, how it functions, & how it to train it will lead to a world epidemic of beautiful booties. . . 🍑 Think of your glutes as an Onion - Yes, somewhat of a Shrek reference there. (Ogres are like Onions) Your bum basically has layers to it! Our Glute MAX is the meatier, biggest layer and the one you'd probably point to first if you were demonstrating where you want to tighten. But as you can see the Glute MEDIUS makes a sizeable contribution to your bottom. Is also helps immensely with hip rotation, something that is KEY in squats and #deadlifts . . . ➡ NOW when it comes to the number or reps for best development, that is a topic of conversation and debate. It’s been shown that performing pre activation drill increases the glute muscle performance during your bigger compound moves. . . 🏋 The Glute MAX needs max stimulation soooo lifting heavy shit until it isn't heavy anymore is perfect. Squats, Deadlifts and Hip Thrusts are perfect for this. The Glute MED responds better to your higher rep because of the muscle fibre types during hip abduction exercises. So finishing off your day with Frog Pumpers or Lateral walks is great. (Don't know what those are? Google the shit outta them 🖱) . . 🛏The categories of exercises are important when figuring out your training frequency. As you can see times vary so to ensure you get enough recovery time 🛌 to get those gains, it does need to be considered. . . . ♻ When it comes down to it though, train your glutes not so that you can turn heads and get that fuckboys attention, but to ensure optimal hip, back and core health. 🤹 Everything will become easier once you get those #glutes  firing and working properly🤸 .
* Grow Booty Grow •
My weakness spot is my booty... I can do a lot of training it just doesn’t grow. 
The only way for me is to eat a lot of carbs and then, only then it start to gain some volume!
Training ideas for you:
✅ Sumo Squat (on step, to be able to squat deeper)
✅ Squat on knees ( big squeeze )
✅ Walking lunges ( killer exercice )
✅ Hip thrust
✅ Side band walk + front walk
You can do 12 reps and 4 series per exercices! Or more reps if you think you don’t feel the burn enough!😜
What is your favorite booty exercice ?
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Ma faiblesse... c’est mes fessiers. Je peux faire plein d’exo, ça ne grossit pas.
Le seul moyen pour moi c’est de manger beaucoup de glucides chaque jour ( je ne me plaint pas hein! )
Des idées d’exo: ✅Sumo Squat (sur des step, pour squatter en profondeur)
✅ Squat sur les genoux ( big squeeze )
✅ Fentes marchées ( killer exercice )
✅ Hip thrust
✅ Side band walk + front walk
Faites 4 séries de 12 reps ( ou plus si ça ne brûle pas assez 😜) Vous avez des exo simpas pour les fessiers?
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#booty🍑 #glutes #glutesworkout #workoutvideos #fessiers #fitfam #fitfamuk #usafitness #training #fitnessmotivation #fitnessfreak #utahfitness #growbootygrow #squatspo #squats #glutesfordays #fitfrenchies #frenchfitness #feeltheburn #findyourfit #earnyourideal
* Grow Booty Grow • My weakness spot is my booty... I can do a lot of training it just doesn’t grow. The only way for me is to eat a lot of carbs and then, only then it start to gain some volume! Training ideas for you: ✅ Sumo Squat (on step, to be able to squat deeper) ✅ Squat on knees ( big squeeze ) ✅ Walking lunges ( killer exercice ) ✅ Hip thrust ✅ Side band walk + front walk You can do 12 reps and 4 series per exercices! Or more reps if you think you don’t feel the burn enough!😜 What is your favorite booty exercice ? 🇫🇷 Ma faiblesse... c’est mes fessiers. Je peux faire plein d’exo, ça ne grossit pas. Le seul moyen pour moi c’est de manger beaucoup de glucides chaque jour ( je ne me plaint pas hein! ) Des idées d’exo: ✅Sumo Squat (sur des step, pour squatter en profondeur) ✅ Squat sur les genoux ( big squeeze ) ✅ Fentes marchées ( killer exercice ) ✅ Hip thrust ✅ Side band walk + front walk Faites 4 séries de 12 reps ( ou plus si ça ne brûle pas assez 😜) Vous avez des exo simpas pour les fessiers? ⭐️ * * * #booty 🍑 #glutes  #glutesworkout  #workoutvideos  #fessiers  #fitfam  #fitfamuk  #usafitness  #training  #fitnessmotivation  #fitnessfreak  #utahfitness  #growbootygrow  #squatspo  #squats  #glutesfordays  #fitfrenchies  #frenchfitness  #feeltheburn  #findyourfit  #earnyourideal 
Shower time? 
Especialistas en Extensiones de pestañas y Microblading en @Valentina_pestanas_europeas by Artista @Alexandra_valverde_solano Citas: 955052179 / 983585095
Shower time? Especialistas en Extensiones de pestañas y Microblading en @Valentina_pestanas_europeas by Artista @Alexandra_valverde_solano Citas: 955052179 / 983585095
For this #humpday workout I decided to head outside. What's great about living in a place that's 70 degrees and sunny is that you can workout on the beach pretty much any day you want. Not only is it nice just to enjoy the beach views, but the sand also makes all the exercises harder.
I started the workout with this combo: alternating between jump squats and curtesy squats. Also a part of this workout (though not in the video) I did 40 meter sprints, walking lunges, Burpees, Frog jumps, lateral Lunges and split squats. 🍑💪🏻
For this #humpday  workout I decided to head outside. What's great about living in a place that's 70 degrees and sunny is that you can workout on the beach pretty much any day you want. Not only is it nice just to enjoy the beach views, but the sand also makes all the exercises harder. I started the workout with this combo: alternating between jump squats and curtesy squats. Also a part of this workout (though not in the video) I did 40 meter sprints, walking lunges, Burpees, Frog jumps, lateral Lunges and split squats. 🍑💪🏻
These are a few of my favorite thiiiings🎶squats, these tights, and starting my morning with @foursigmatic mushroom coffee while listening to @paleomg uncensored (podcast). 🙌🏼
•these front squats were 6x6 @ 135#. My max is 185 and these were feelin gooood💪🏼
•Honestly, this may be an unpopular opinion, but @victoriasport  makes the best workout tights. these tights are my absolute favorite pair I’ve ever owned and I’m usually a Nike and lululemon diehard 😬😬the fit is so snug and smooth but also light and not restricting! • mushroom coffee sounds crazy but it tastes good and has SO MANY health benefits. Look up cordyceps and chaga they’re 🔥
•  paleomg uncensored is so. funny. I love following her recipes and cf advice, but now I’m getting into her fashion and lifestyle content, too💃🏼
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#faves #favoritethings #podcasts #lifestyle #mushroomcoffee #crossfit #crossfitgirl #crossfitlife #squats #squatbooty #frontsquats #girlsthatlift #girlswholift #girlsthatliftheavy #sweatpink #strongwoman #strongwomen #fitgirls #squatspo #squatparty #morningmotivation #morninggratitude #morningworkout #gratitude
These are a few of my favorite thiiiings🎶squats, these tights, and starting my morning with @foursigmatic mushroom coffee while listening to @paleomg uncensored (podcast). 🙌🏼 •these front squats were 6x6 @ 135#. My max is 185 and these were feelin gooood💪🏼 •Honestly, this may be an unpopular opinion, but @victoriasport makes the best workout tights. these tights are my absolute favorite pair I’ve ever owned and I’m usually a Nike and lululemon diehard 😬😬the fit is so snug and smooth but also light and not restricting! • mushroom coffee sounds crazy but it tastes good and has SO MANY health benefits. Look up cordyceps and chaga they’re 🔥 • paleomg uncensored is so. funny. I love following her recipes and cf advice, but now I’m getting into her fashion and lifestyle content, too💃🏼 • • • #faves  #favoritethings  #podcasts  #lifestyle  #mushroomcoffee  #crossfit  #crossfitgirl  #crossfitlife  #squats  #squatbooty  #frontsquats  #girlsthatlift  #girlswholift  #girlsthatliftheavy  #sweatpink  #strongwoman  #strongwomen  #fitgirls  #squatspo  #squatparty  #morningmotivation  #morninggratitude  #morningworkout  #gratitude 
FIX YOUR FRONT SQUAT. 🔥🔥🔥
•
Front squats can be an extremely effective variation for powerlifters for 2 main reasons. One - you can obliterate your quads doing them, and quads are the main drivers of a powerful back squat. Two - you can train the squatting movement in a less fatiguing manner, allowing you to get some extra volume in over the week without sacrificing recovery. Sounds ideal right? 👌
•
But how do you front squat effectively?! Well there's three main points where I see people go wrong, and that's at the hips, the knees and the thoracic spine (upper back). 🏋
•
HIPS. A good squat requires the bar to stay over mid foot at all times. Even though the hips require less backwards hip motion than a back squat to maintain that, they still need to be initiated with a small amount of backward hip movement. If you get knee pain when front squatting, you not be performing this step correctly. ➡️
•
KNEES. If you've seen someone pitch forward with a front squat, it's one of two things. The first is that they don't keep their knees over their toes when pressing back up out the hole. Their knees shoot back, pitching them forward forcing them to dump the bar. Making sure you're pressing your big toes into the floor when front squatting can help keep the knees over the toes and allow the quads to work. ⬅️
•
THORACIC SPINE. The other reason people get pitched forward is what they're doing with their thoracic spine. Allowing elbows to drop or gaze to fall downward is a sure way to allow the thoracic spine to round or just allow your whole torso to be pitched forward. From the moment a front squat is initiated elbows should be driven up and your gaze should be looking ever so slightly up. This will stop you pitching forward and missing a lift. ⬆️
•
If you're not sure which applies to you, feel free to DM me a video of your front squat and I'll have a look! ☺️
•
🏋Affordable Powerlifting Coaching
🖥www.daregreatlycoaching.co.uk.
📥mark.daregreatly@gmail.com
⬆️Click the contact links in my bio.
•
#DareGreatlyCoaching #powerlifter #powerlifting #squats #squatgains #squatspo #benchpress #bench #benching #deadlift #deadlifting #deadlifts #fitness #fitlifestyle #fitnessin
FIX YOUR FRONT SQUAT. 🔥🔥🔥 • Front squats can be an extremely effective variation for powerlifters for 2 main reasons. One - you can obliterate your quads doing them, and quads are the main drivers of a powerful back squat. Two - you can train the squatting movement in a less fatiguing manner, allowing you to get some extra volume in over the week without sacrificing recovery. Sounds ideal right? 👌 • But how do you front squat effectively?! Well there's three main points where I see people go wrong, and that's at the hips, the knees and the thoracic spine (upper back). 🏋 • HIPS. A good squat requires the bar to stay over mid foot at all times. Even though the hips require less backwards hip motion than a back squat to maintain that, they still need to be initiated with a small amount of backward hip movement. If you get knee pain when front squatting, you not be performing this step correctly. ➡️ • KNEES. If you've seen someone pitch forward with a front squat, it's one of two things. The first is that they don't keep their knees over their toes when pressing back up out the hole. Their knees shoot back, pitching them forward forcing them to dump the bar. Making sure you're pressing your big toes into the floor when front squatting can help keep the knees over the toes and allow the quads to work. ⬅️ • THORACIC SPINE. The other reason people get pitched forward is what they're doing with their thoracic spine. Allowing elbows to drop or gaze to fall downward is a sure way to allow the thoracic spine to round or just allow your whole torso to be pitched forward. From the moment a front squat is initiated elbows should be driven up and your gaze should be looking ever so slightly up. This will stop you pitching forward and missing a lift. ⬆️ • If you're not sure which applies to you, feel free to DM me a video of your front squat and I'll have a look! ☺️ • 🏋Affordable Powerlifting Coaching 🖥www.daregreatlycoaching.co.uk. 📥mark.daregreatly@gmail.com ⬆️Click the contact links in my bio. • #DareGreatlyCoaching  #powerlifter  #powerlifting  #squats  #squatgains  #squatspo  #benchpress  #bench  #benching  #deadlift  #deadlifting  #deadlifts  #fitness  #fitlifestyle  #fitnessin 
Seriously felt like I was withering away in bed this weekend.. I finally can breathe and move again, gave my body the rest it really needed! 🤒 haven’t been eating much, haven’t been working out but have been sleeping in. Even just have an awful cold makes you so grateful about your health! 💥 be GRATEFUL of your good health every s i n g l e day and never take it for granted. 👉🏼 here’s an exercise I started off with for my workout this morning .. heels elevated, pulse it out! Feel the glutes burn 🔥🍑 .. gotta get those workouts in before all the pre birthday celebrations begin with friends and family! #ohlordy #gluteburn #workout #trainer
Seriously felt like I was withering away in bed this weekend.. I finally can breathe and move again, gave my body the rest it really needed! 🤒 haven’t been eating much, haven’t been working out but have been sleeping in. Even just have an awful cold makes you so grateful about your health! 💥 be GRATEFUL of your good health every s i n g l e day and never take it for granted. 👉🏼 here’s an exercise I started off with for my workout this morning .. heels elevated, pulse it out! Feel the glutes burn 🔥🍑 .. gotta get those workouts in before all the pre birthday celebrations begin with friends and family! #ohlordy  #gluteburn  #workout  #trainer 
Mad bobble hat required today ☃️❄️
Mad bobble hat required today ☃️❄️
finding your passion isn't just about careers and money. it's about finding your authentic self. the one you've buried beneath other people's needs.  _________________________________________________________ #coach #classes #instructor #fitx #gymlife #zumba #danceordie
#machdichwahr #sizezero #gesundabnehmen #doyouevensquat #bodyengineersofficial #strongnotskinny #strongisthenewsexy #strongissexy #stronggirls #neverskiplegday #kniebeugen #squatspo #squatchallenge #hamstrings #doyoueven #babesofinstagram #squatfordays #girlswhotrain #powerlifter #gesundleben #berlin #dancer #kurse
finding your passion isn't just about careers and money. it's about finding your authentic self. the one you've buried beneath other people's needs. _________________________________________________________ #coach  #classes  #instructor  #fitx  #gymlife  #zumba  #danceordie  #machdichwahr  #sizezero  #gesundabnehmen  #doyouevensquat  #bodyengineersofficial  #strongnotskinny  #strongisthenewsexy  #strongissexy  #stronggirls  #neverskiplegday  #kniebeugen  #squatspo  #squatchallenge  #hamstrings  #doyoueven  #babesofinstagram  #squatfordays  #girlswhotrain  #powerlifter  #gesundleben  #berlin  #dancer  #kurse 
Back squat Monday💪🏽 had a great leg day session with @blamezfitness !! Wearing @bejuststrong racer back vest!
And of course @gymshark flex leggings. •
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• #flex #legday #gym #gymshark #gymmotivation #gymsharkwomen #gymtime #gymlife #gymlove #gymaholic #gym💪 #gymwear #squatrack #squats #squatspo #bejuststrong #bejuststrongclothing #bejuststrongambassador #bejuststrongteam
A 100% free weight loss resource guide in my profile!!!
A 100% free weight loss resource guide in my profile!!!
Sweeter than honey 👄
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Rest day for me today babes😌 Also there's a cyclone warning class 3 here lol HAPPY HUMPDAY🍑💪🏽
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#fit #fitgirls #fitness #fitfam #fitnessgirls #girlswholifts #igfit #igfitness #motivation #squats #squatspo #bodybuilding #asianchick #abs #workout #gains #flex #fitgirl #body #weightgain #girlswhosquat #bodygoals #girlswhosquat #weightlifting #glute #fitnessmodel #fitspo #seltering #girlgains #fitnessinspo
Sweeter than honey 👄 • • • • • Rest day for me today babes😌 Also there's a cyclone warning class 3 here lol HAPPY HUMPDAY🍑💪🏽 • • #fit  #fitgirls  #fitness  #fitfam  #fitnessgirls  #girlswholifts  #igfit  #igfitness  #motivation  #squats  #squatspo  #bodybuilding  #asianchick  #abs  #workout  #gains  #flex  #fitgirl  #body  #weightgain  #girlswhosquat  #bodygoals  #girlswhosquat  #weightlifting  #glute  #fitnessmodel  #fitspo  #seltering  #girlgains  #fitnessinspo 
Follow this muscular hunk of india @harman2062
Follow and like @indian_gymlovers .
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#gymlife #gymmotivation #fit #fitness #fitlife#aesthetics #squats #squat #deadlift #bodybuilding#bodybuilder #motivation #inspiration #workout#muscle #muscles  #biceps #tricep #arms #train#squatspo #fitfam #beast #chandigarh #health#gains
happy hump day🍑💎
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happy hump day🍑💎 • • • •
Rygg och axlar idag 💪🏼
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Efter fyra dagar ifrån gymmet så rockade jag passet idag!!! 🏋🏼‍♀️ Blev tyvärr inga filmer för gymmet var helt proppat, trodde det skulle vara tomt med tanke på snöstormen men icke då 🙁 bara att ladda om för ben och rumpa imorgon då 🍑🍑
Rygg och axlar idag 💪🏼 ________________________________________________________ Efter fyra dagar ifrån gymmet så rockade jag passet idag!!! 🏋🏼‍♀️ Blev tyvärr inga filmer för gymmet var helt proppat, trodde det skulle vara tomt med tanke på snöstormen men icke då 🙁 bara att ladda om för ben och rumpa imorgon då 🍑🍑
That 2 Second hold was everything. Squats for breakfast with a little dash of sexy pain faces on the side. 🔥
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Here’s yet another Beauty who was put through hell this morning. @lizzylhernandez -
Show me how bad you want it. 
#HappyHumpDay 
#BodySculptingWithBreezy
#BodiesbyBreezy
That 2 Second hold was everything. Squats for breakfast with a little dash of sexy pain faces on the side. 🔥 - Here’s yet another Beauty who was put through hell this morning. @lizzylhernandez - Show me how bad you want it. #HappyHumpDay  #BodySculptingWithBreezy  #BodiesbyBreezy 
A few more spots left to book your photoshoot for January/February/March. ➡️FITNESS MODEL ( @krysta_xo) . ➡️📸Kugzy Photography #KugzyPhotography #fitness #fitnessaddict #humpday #squatspo #blondemodel #fitnessmodel #bodybuilding #fitnesslifestyle #lingerie #pictureoftheday #ifbb #npc #opa #pictureoftheday #muscle #training #blonde #glutesfordays #igfitness #aesthetics #girlswithmuscles #squats #bootyfordays #legday #physique #fitness #photooftheday #toronto @checkmyfitness @simply_muscle @fitfam_media @amazingfitgirls
A few more spots left to book your photoshoot for January/February/March. ➡️FITNESS MODEL ( @krysta_xo) . ➡️📸Kugzy Photography #KugzyPhotography  #fitness  #fitnessaddict  #humpday  #squatspo  #blondemodel  #fitnessmodel  #bodybuilding  #fitnesslifestyle  #lingerie  #pictureoftheday  #ifbb  #npc  #opa  #pictureoftheday  #muscle  #training  #blonde  #glutesfordays  #igfitness  #aesthetics  #girlswithmuscles  #squats  #bootyfordays  #legday  #physique  #fitness  #photooftheday  #toronto  @checkmyfitness @simply_muscle @fitfam_media @amazingfitgirls
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. 💊❌💪
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#gymlife #squats #girlswholift #fitspo #cardio #getfit #gymgirl #fitchick #fitlife #gymmotivation
#homegym #trainingday #fitmotivation #bootyfordays #squatbooty #gymjunkie #gymaholic #weightlossgoals #gettingfit #traininghard
#squatsbooty #cardioday #cardiotime #squatsfordays #bootygainz #squatspo #bootyworkouts #squatting #gymsharkwomen
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@man.tip
@gym.fact
@the.fitness.land
@lively.fitness
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. 💊❌💪 . . . . . #gymlife  #squats  #girlswholift  #fitspo  #cardio  #getfit  #gymgirl  #fitchick  #fitlife  #gymmotivation  #homegym  #trainingday  #fitmotivation  #bootyfordays  #squatbooty  #gymjunkie  #gymaholic  #weightlossgoals  #gettingfit  #traininghard  #squatsbooty  #cardioday  #cardiotime  #squatsfordays  #bootygainz  #squatspo  #bootyworkouts  #squatting  #gymsharkwomen  . . . . . @man.tip @gym.fact @the.fitness.land @lively.fitness
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. 💊❌💪
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#gymlife #squats #girlswholift #fitspo #cardio #getfit #gymgirl #fitchick #fitlife #gymmotivation
#homegym #trainingday #fitmotivation #bootyfordays #squatbooty #gymjunkie #gymaholic #weightlossgoals #gettingfit #traininghard
#squatsbooty #cardioday #cardiotime #squatsfordays #bootygainz #squatspo #bootyworkouts #squatting #gymsharkwomen
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@gym.fact
@the.fitness.land
@lively.fitness
@man.tip
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. 💊❌💪 . . . . . #gymlife  #squats  #girlswholift  #fitspo  #cardio  #getfit  #gymgirl  #fitchick  #fitlife  #gymmotivation  #homegym  #trainingday  #fitmotivation  #bootyfordays  #squatbooty  #gymjunkie  #gymaholic  #weightlossgoals  #gettingfit  #traininghard  #squatsbooty  #cardioday  #cardiotime  #squatsfordays  #bootygainz  #squatspo  #bootyworkouts  #squatting  #gymsharkwomen  . . . . . @gym.fact @the.fitness.land @lively.fitness @man.tip
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. 💊❌💪
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#gymlife #squats #girlswholift #fitspo #cardio #getfit #gymgirl #fitchick #fitlife #gymmotivation
#homegym #trainingday #fitmotivation #bootyfordays #squatbooty #gymjunkie #gymaholic #weightlossgoals #gettingfit #traininghard
#squatsbooty #cardioday #cardiotime #squatsfordays #bootygainz #squatspo #bootyworkouts #squatting #gymsharkwomen
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@lively.fitness
@man.tip
@the.fitness.land
@gym.fact
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. 💊❌💪 . . . . . #gymlife  #squats  #girlswholift  #fitspo  #cardio  #getfit  #gymgirl  #fitchick  #fitlife  #gymmotivation  #homegym  #trainingday  #fitmotivation  #bootyfordays  #squatbooty  #gymjunkie  #gymaholic  #weightlossgoals  #gettingfit  #traininghard  #squatsbooty  #cardioday  #cardiotime  #squatsfordays  #bootygainz  #squatspo  #bootyworkouts  #squatting  #gymsharkwomen  . . . . . @lively.fitness @man.tip @the.fitness.land @gym.fact
You wanted some exercise demos ✅here's 2 🙌🏾 @coral.leigh handling 
business 💥
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Tri sets 💥
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3 exercises back to back - no rest😅
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20 RDLz, 
20 good mornings,
20 lying leg curls (10 with resist)
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20 leg press (feet wide) 
20 leg press (feet close)
20 second squat hold
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3 sets of each ✅
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Add that into leg day if your brave enough🔥
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Thank me later ✌🏾️😘
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#fitness #mensphysique #fitspiration #bodybuilding #inspiration #fitspo #olympia #ifbb #apparel #lifestyle #onlinecoach #shredded #askgaryvee #personaltrainer #ifbbpro #wbff #progress #motivation #strongman #lifestyle #fitlife #aesthetics #ukbff #vascular #fitnessmodel #squats #squatspo #igers
You wanted some exercise demos ✅here's 2 🙌🏾 @coral.leigh handling business 💥 .. Tri sets 💥 .. 3 exercises back to back - no rest😅 .. 20 RDLz, 20 good mornings, 20 lying leg curls (10 with resist) .. 20 leg press (feet wide) 20 leg press (feet close) 20 second squat hold .. 3 sets of each ✅ .. Add that into leg day if your brave enough🔥 .. Thank me later ✌🏾️😘 .. #fitness  #mensphysique  #fitspiration  #bodybuilding  #inspiration  #fitspo  #olympia  #ifbb  #apparel  #lifestyle  #onlinecoach  #shredded  #askgaryvee  #personaltrainer  #ifbbpro  #wbff  #progress  #motivation  #strongman  #lifestyle  #fitlife  #aesthetics  #ukbff  #vascular  #fitnessmodel  #squats  #squatspo  #igers 
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. 💊❌💪
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#gymlife #squats #girlswholift #fitspo #cardio #getfit #gymgirl #fitchick #fitlife #gymmotivation
#homegym #trainingday #fitmotivation #bootyfordays #squatbooty #gymjunkie #gymaholic #weightlossgoals #gettingfit #traininghard
#squatsbooty #cardioday #cardiotime #squatsfordays #bootygainz #squatspo #bootyworkouts #squatting #gymsharkwomen
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@gym.fact
@the.fitness.land
@man.tip
@lively.fitness
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. 💊❌💪 . . . . . #gymlife  #squats  #girlswholift  #fitspo  #cardio  #getfit  #gymgirl  #fitchick  #fitlife  #gymmotivation  #homegym  #trainingday  #fitmotivation  #bootyfordays  #squatbooty  #gymjunkie  #gymaholic  #weightlossgoals  #gettingfit  #traininghard  #squatsbooty  #cardioday  #cardiotime  #squatsfordays  #bootygainz  #squatspo  #bootyworkouts  #squatting  #gymsharkwomen  . . . . . @gym.fact @the.fitness.land @man.tip @lively.fitness
2ct pause squat 4*100kg@8. Skwats are feeling great at the moment 😁💪🏽❤.
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Mein Equipment:
Von @sbdschweiz - mit dem Code NATKHA7 erhältst du 7% Rabatt (ab einem Bestellwert von CHF 50.- ). Einlösbar auf www.sbd-schweiz.ch
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#brutalwiepferd #sbdapparel #sbdschweiz #sportgeist #teamsportgeist #gymlife #powerlifting #instafit #squatspo #fitspo #gymmotivation #instafitness #gym #fitfam  #workout #bodybuilding #fit #deadlifts #girlswithmuscle #squats #fitness #girlswholift #muscle #legs #glutes #training #abs #sixpack #girlswithabs #fitgirl
2ct pause squat 4*100kg@8. Skwats are feeling great at the moment 😁💪🏽❤. - Mein Equipment: Von @sbdschweiz - mit dem Code NATKHA7 erhältst du 7% Rabatt (ab einem Bestellwert von CHF 50.- ). Einlösbar auf www.sbd-schweiz.ch - #brutalwiepferd  #sbdapparel  #sbdschweiz  #sportgeist  #teamsportgeist  #gymlife  #powerlifting  #instafit  #squatspo  #fitspo  #gymmotivation  #instafitness  #gym  #fitfam   #workout  #bodybuilding  #fit  #deadlifts  #girlswithmuscle  #squats  #fitness  #girlswholift  #muscle  #legs  #glutes  #training  #abs  #sixpack  #girlswithabs  #fitgirl 
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. 💊❌💪
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#gymlife #squats #girlswholift #fitspo #cardio #getfit #gymgirl #fitchick #fitlife #gymmotivation
#homegym #trainingday #fitmotivation #bootyfordays #squatbooty #gymjunkie #gymaholic #weightlossgoals #gettingfit #traininghard
#squatsbooty #cardioday #cardiotime #squatsfordays #bootygainz #squatspo #bootyworkouts #squatting #gymsharkwomen
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@lively.fitness
@man.tip
@gym.fact
@the.fitness.land
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. 💊❌💪 . . . . . #gymlife  #squats  #girlswholift  #fitspo  #cardio  #getfit  #gymgirl  #fitchick  #fitlife  #gymmotivation  #homegym  #trainingday  #fitmotivation  #bootyfordays  #squatbooty  #gymjunkie  #gymaholic  #weightlossgoals  #gettingfit  #traininghard  #squatsbooty  #cardioday  #cardiotime  #squatsfordays  #bootygainz  #squatspo  #bootyworkouts  #squatting  #gymsharkwomen  . . . . . @lively.fitness @man.tip @gym.fact @the.fitness.land
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. 💊❌💪
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#gymlife #squats #girlswholift #fitspo #cardio #getfit #gymgirl #fitchick #fitlife #gymmotivation
#homegym #trainingday #fitmotivation #bootyfordays #squatbooty #gymjunkie #gymaholic #weightlossgoals #gettingfit #traininghard
#squatsbooty #cardioday #cardiotime #squatsfordays #bootygainz #squatspo #bootyworkouts #squatting #gymsharkwomen
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@man.tip
@lively.fitness
@gym.fact
@the.fitness.land
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. 💊❌💪 . . . . . #gymlife  #squats  #girlswholift  #fitspo  #cardio  #getfit  #gymgirl  #fitchick  #fitlife  #gymmotivation  #homegym  #trainingday  #fitmotivation  #bootyfordays  #squatbooty  #gymjunkie  #gymaholic  #weightlossgoals  #gettingfit  #traininghard  #squatsbooty  #cardioday  #cardiotime  #squatsfordays  #bootygainz  #squatspo  #bootyworkouts  #squatting  #gymsharkwomen  . . . . . @man.tip @lively.fitness @gym.fact @the.fitness.land
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. 💊❌💪
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#gymlife #squats #girlswholift #fitspo #cardio #getfit #gymgirl #fitchick #fitlife #gymmotivation
#homegym #trainingday #fitmotivation #bootyfordays #squatbooty #gymjunkie #gymaholic #weightlossgoals #gettingfit #traininghard
#squatsbooty #cardioday #cardiotime #squatsfordays #bootygainz #squatspo #bootyworkouts #squatting #gymsharkwomen
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@gym.fact
@man.tip
@lively.fitness
@the.fitness.land
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. 💊❌💪 . . . . . #gymlife  #squats  #girlswholift  #fitspo  #cardio  #getfit  #gymgirl  #fitchick  #fitlife  #gymmotivation  #homegym  #trainingday  #fitmotivation  #bootyfordays  #squatbooty  #gymjunkie  #gymaholic  #weightlossgoals  #gettingfit  #traininghard  #squatsbooty  #cardioday  #cardiotime  #squatsfordays  #bootygainz  #squatspo  #bootyworkouts  #squatting  #gymsharkwomen  . . . . . @gym.fact @man.tip @lively.fitness @the.fitness.land