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Cold & crisp on this morningโ€™s ride near Letcombe Bassett about to climb up the B4001 towards Lambourn #winterbike #wintermilessummersmiles #bikeride๐Ÿšต #bikelife #cycling #cyclinglife #mycyclingweekend #ridelots๐Ÿšด #rideshimano #ffwdwheels #stagespower #giantbikes photo courtesy @jezmd7
โ›ฐ๏ธ #TimeTrial in the #jungle ๐Ÿšดโ€โ™‚๏ธ
โ“ Do you like cycling?... Do you like nature?
๐Ÿ’ก If you answered Yes to both: Ride Datai climbs! and watch out for monkeys ๐Ÿ’๐Ÿ˜…
๐ŸŽฌ Our course recce on D-1
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๐ŸŽต: Abrasive, by Ratatat
๐Ÿ“ฝ๏ธ: @gasanovaspage
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#WorldChampionship #VO2Tri #BetterYourBest #FitnessFirstIndonesia #TrekBikes #Visionwheels_id #CompressportID #Sukaoutdoor #MizunoID #Wahooligan #StagesPower
โ›ฐ๏ธ #TimeTrial  in the #jungle  ๐Ÿšดโ€โ™‚๏ธ โ“ Do you like cycling?... Do you like nature? ๐Ÿ’ก If you answered Yes to both: Ride Datai climbs! and watch out for monkeys ๐Ÿ’๐Ÿ˜… ๐ŸŽฌ Our course recce on D-1 . ๐ŸŽต: Abrasive, by Ratatat ๐Ÿ“ฝ๏ธ: @gasanovaspage . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #WorldChampionship  #VO2Tri  #BetterYourBest  #FitnessFirstIndonesia  #TrekBikes  #Visionwheels_id  #CompressportID  #Sukaoutdoor  #MizunoID  #Wahooligan  #StagesPower 
Yesterday's session really hurt so it was just spinning the legs and adjusting the new shoes today. Had to crop the strava file as my power meter threw in a 2000W sprint I clearly didn't do. ๐Ÿ˜‚๐Ÿ˜‚
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#roadcycling #roadbike #fromwhereiride #indoorcycling #zwift #stagespower #tritraining #cyclingshots #cyclinglife #radsport #sportsaddict #swimbikerun #triathlete #ironmantraining #greenbeast #fujibikes #traineveryday #fitness #whyiride #theroadismylife #aeroiseverything #roadslikethese #rennrad #endurance #trilife #paincave #stravaproveit #nocheating
Yesterday's session really hurt so it was just spinning the legs and adjusting the new shoes today. Had to crop the strava file as my power meter threw in a 2000W sprint I clearly didn't do. ๐Ÿ˜‚๐Ÿ˜‚ . . #roadcycling  #roadbike  #fromwhereiride  #indoorcycling  #zwift  #stagespower  #tritraining  #cyclingshots  #cyclinglife  #radsport  #sportsaddict  #swimbikerun  #triathlete  #ironmantraining  #greenbeast  #fujibikes  #traineveryday  #fitness  #whyiride  #theroadismylife  #aeroiseverything  #roadslikethese  #rennrad  #endurance  #trilife  #paincave  #stravaproveit  #nocheating 
#Repost @galantelive (@get_repost)
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Back of the @btathletes caboose ๐Ÿš‚ today. Good climbing Palomar this morning with @breakawaytraining & @btathletes. .
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#nytromultisport #breakawaytraining #Glukos #pasokinlife #heroathletics #castellicycling #castellitriathlon #triathlon #swimbikerun #ironman #fluidnutrition #xlab #cycling #swimmer #runner #training #lifestyle #ironmantraining #triatlon #stagespower #wendbikes #wendwax #BLDGactive ๐Ÿ“ท: @breakawaytraining
#Repost  @galantelive (@get_repost) ใƒปใƒปใƒป Back of the @btathletes caboose ๐Ÿš‚ today. Good climbing Palomar this morning with @breakawaytraining & @btathletes. . .. ... .... ..... ...... ....... #nytromultisport  #breakawaytraining  #Glukos  #pasokinlife  #heroathletics  #castellicycling  #castellitriathlon  #triathlon  #swimbikerun  #ironman  #fluidnutrition  #xlab  #cycling  #swimmer  #runner  #training  #lifestyle  #ironmantraining  #triatlon  #stagespower  #wendbikes  #wendwax  #BLDGactive  ๐Ÿ“ท: @breakawaytraining
Back of the @btathletes caboose ๐Ÿš‚ today. Good climbing Palomar this morning with @breakawaytraining & @btathletes. .
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#nytromultisport #breakawaytraining #Glukos #pasokinlife #heroathletics #castellicycling #castellitriathlon #triathlon #swimbikerun #ironman #fluidnutrition #xlab #cycling #swimmer #runner #training #lifestyle #ironmantraining #triatlon #stagespower #wendbikes #wendwax #BLDGactive ๐Ÿ“ท: @breakawaytraining
Back of the @btathletes caboose ๐Ÿš‚ today. Good climbing Palomar this morning with @breakawaytraining & @btathletes. . .. ... .... ..... ...... ....... #nytromultisport  #breakawaytraining  #Glukos  #pasokinlife  #heroathletics  #castellicycling  #castellitriathlon  #triathlon  #swimbikerun  #ironman  #fluidnutrition  #xlab  #cycling  #swimmer  #runner  #training  #lifestyle  #ironmantraining  #triatlon  #stagespower  #wendbikes  #wendwax  #BLDGactive  ๐Ÿ“ท: @breakawaytraining
Sprint! Hard KW #stagespower session tonight. #sprintervals and suprathreshold work #maxpower #wattagecottage #sprints #kingstonwheelers
I'm thankful for this new power meter. Happy Thanksgiving!!!!
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#stagespower #cyclistsofinstagram #outsideisfree #wahoo #shimano
Tour De Singkarak Stage 6 Result and Team General Classifications . 
Try your best Team Sapura , you have 3 more stages to go ! 
#goteamsapurago #goteamsapura #biketechsubang #drivem7energydrink #shimanomalaysia #rudyproject #cervelo  #fizik #fulcrumfast #teamsapuracycling #stagespower #tsc #jakroo #jakroousa  #tourdesingkarak2017
Out of nowhere, the #AsianSagan breaks away and his mate follows him in his slipstream. As the other teams try to close the gap, he closes in on the finish line with ๐Ÿ’ฏ determination and an apple in one hand.

@gozeniago

#cycling #cyclinglife #Strava #stravacycling #cyclingsikwate #stagespower #stagescycling
Thanks @bettercallpaul_ww for passing on your loved Cervelo! Time for my personal touch, a fitting and a name! Then @gosbr racing team training with #HRTC and #CyTri ! #blessedbygod #thanksgiving2017 #singletrigirl #newboytoyalert #mybikeismyboyfriend #cerveloforme #howfastcanwego #powermetertraining #stagespower #ultegra #legpoweredspeed #doctormarvinendosleeve #hardworkfuelsthesoul #godtendstoconnectthedots
๐Ÿ๐Ÿ“’ย #IronmanMalaysiaย Race Report
โ–ถ๏ธ 2/10: D-2
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๐Ÿ‡ฒ๐Ÿ‡จโœˆ๏ธ Only 3h (and 1.2jt) away from Jakarta (2h to KL +1 to Langkawi), Ironman Malaysia is -by far- the closest and most convenient 140.6 race to Indonesian @IronmanTri triathletes. You could count us on 2 hands in 2014; Our "Team Indonesia" was 29 triathletes this year (including the 70.3's), it reflects how much our sport grew in just a couple of years ๐Ÿ˜Š
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Most of us from Jakarta, it was pleasant to be around the familiar faces I bump into in pools, roads, track, CFD and even @GoZwift ๐Ÿ˜… I loved that even the Iron-virgins among us looked confident and relaxed ๐Ÿ‘
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๐Ÿ˜‡ Sakara, the angelic baby @rihanrachman brought as part of his fan club, was one of the highlights of the day: she smiled at me more than once on the plane, but then frowned when I held her to let daddy step on the scale at athletes' registration. "It takes her 15min to familiarize"ย @anindhta said ๐Ÿ˜ฌ
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๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ The other highlight was +1010 Endurance junkies from +60 countries at the Athlete Welcome dinner, the weird bunch whose idea of holidays involves 226km of #SwimBikeRun. Normal for this race: Top3 Biggest teams were ๐Ÿ‡ฒ๐Ÿ‡พ, ๐Ÿ‡ฏ๐Ÿ‡ต and ๐Ÿ‡ธ๐Ÿ‡ฌ , the striking stat was Team ๐Ÿ‡จ๐Ÿ‡ณ, 4th biggest, ahead of ๐Ÿ‡ฆ๐Ÿ‡บ in 5th. Shareholders must be thrilled: the dragon middle class is coming!
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๐Ÿ”ฉ๐Ÿ”งAfter some CO2 and salt capsules shopping, Dinner reception/Race technical briefing, my roomie @gasanovaspage and I drove to our place in Cenang (just 500m from the finishline), assembled our bikes and called it a day. We had BIG days ahead!
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#WorldChampionship #VO2Tri
#BetterYourBest #FitnessFirstIndonesia #TrekBikes #CompressportID #Sukaoutdoor #MizunoID #Wahooligan #StagesPower #RudyProject
๐Ÿ๐Ÿ“’ย #IronmanMalaysia ย Race Report โ–ถ๏ธ 2/10: D-2 . ๐Ÿ‡ฒ๐Ÿ‡จโœˆ๏ธ Only 3h (and 1.2jt) away from Jakarta (2h to KL +1 to Langkawi), Ironman Malaysia is -by far- the closest and most convenient 140.6 race to Indonesian @IronmanTri triathletes. You could count us on 2 hands in 2014; Our "Team Indonesia" was 29 triathletes this year (including the 70.3's), it reflects how much our sport grew in just a couple of years ๐Ÿ˜Š . Most of us from Jakarta, it was pleasant to be around the familiar faces I bump into in pools, roads, track, CFD and even @GoZwift ๐Ÿ˜… I loved that even the Iron-virgins among us looked confident and relaxed ๐Ÿ‘ . ๐Ÿ˜‡ Sakara, the angelic baby @rihanrachman brought as part of his fan club, was one of the highlights of the day: she smiled at me more than once on the plane, but then frowned when I held her to let daddy step on the scale at athletes' registration. "It takes her 15min to familiarize"ย @anindhta said ๐Ÿ˜ฌ . ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ The other highlight was +1010 Endurance junkies from +60 countries at the Athlete Welcome dinner, the weird bunch whose idea of holidays involves 226km of #SwimBikeRun . Normal for this race: Top3 Biggest teams were ๐Ÿ‡ฒ๐Ÿ‡พ, ๐Ÿ‡ฏ๐Ÿ‡ต and ๐Ÿ‡ธ๐Ÿ‡ฌ , the striking stat was Team ๐Ÿ‡จ๐Ÿ‡ณ, 4th biggest, ahead of ๐Ÿ‡ฆ๐Ÿ‡บ in 5th. Shareholders must be thrilled: the dragon middle class is coming! . ๐Ÿ”ฉ๐Ÿ”งAfter some CO2 and salt capsules shopping, Dinner reception/Race technical briefing, my roomie @gasanovaspage and I drove to our place in Cenang (just 500m from the finishline), assembled our bikes and called it a day. We had BIG days ahead! . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #WorldChampionship  #VO2Tri  #BetterYourBest  #FitnessFirstIndonesia  #TrekBikes  #CompressportID  #Sukaoutdoor  #MizunoID  #Wahooligan  #StagesPower  #RudyProject 
New XT M8000 Stages Power crank.
Preparing to crunch numbers
New XT M8000 Stages Power crank. Preparing to crunch numbers
Tour De Singkarak Stage 5 Result and Team General Classifications . 
Congrats TSC!
#goteamsapura #biketechsubang #drivem7energydrink #shimanomalaysia #rudyproject #cervelo  #fizik #fulcrumfast #teamsapuracycling #stagespower #tsc #jakroo #jakroousa  #tourdesingkarak2017
Ladies and Gentlemen your 7 Power Zones and colours. Knowing your power Zones makes the work out completely individual and personal to you! But don't panic our over head system Stages Flight does that all for you! #stagesflight #stagessc3 #stagespower
Ladies and Gentlemen your 7 Power Zones and colours. Knowing your power Zones makes the work out completely individual and personal to you! But don't panic our over head system Stages Flight does that all for you! #stagesflight  #stagessc3  #stagespower 
Christmas came early! Wanted one of these bad boys for ages, time to train and ride smarter ๐Ÿ‘Œ #stages #stagespower #duraace #shimano #roadcycling #cyclinglife #lifebehindbars #justtryingtokeeponriding #garmin #fitness #specialized #lovecycling
Riding indoors is not that bad... Here's what 10 minutes of rain do to you. Real rain is something zwift shouldn't implement to increase the realistic feeling.
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#bikecommute #cycletowork #captainwetpants #rainyaf #fromwhereiride #indoorcycling #zwift #stagespower #tritraining #cyclingshots #cyclinglife #radsport #sportsaddict #swimbikerun #triathlete #ironmantraining #greenbeast #fujibikes #traineveryday #fitness #whyiride #theroadismylife #roadslikethese #endurance #trilife #paincave
Riding indoors is not that bad... Here's what 10 minutes of rain do to you. Real rain is something zwift shouldn't implement to increase the realistic feeling. . . #bikecommute  #cycletowork  #captainwetpants  #rainyaf  #fromwhereiride  #indoorcycling  #zwift  #stagespower  #tritraining  #cyclingshots  #cyclinglife  #radsport  #sportsaddict  #swimbikerun  #triathlete  #ironmantraining  #greenbeast  #fujibikes  #traineveryday  #fitness  #whyiride  #theroadismylife  #roadslikethese  #endurance  #trilife  #paincave 
(pic from my archive) It's been a while since my last climb. I miss it dearly. All my efforts have been focused on preparing for a crit race happening in a few weeks. 
#cycling #cyclinglife #cyclingshot
#strava #stravacycling #bikelife #lifebehindbars #stagescycling #stagespower #workinprogress
No sun, no problem. @stagescycling professional level reliability. Rain, hail or shine โ˜€๏ธ๐ŸŒคโ›…๏ธ๐ŸŒฆ๐ŸŒงโ›ˆ #repost @katrin_garfoot - Happy to have found the stages battery box dry after the rain and puddles of the weekend. Did some bike cleaning to prep for the #Wednesdayworlds.#cleanisfaster #stagescycling #fesports #shimanoaustralia #scottcycling #syncros #iamastagescyclist #weknowpower #stagespower #powermeter #womenscycling #oricaais #ucicycling #fesports #supportlocalindustry
No sun, no problem. @stagescycling professional level reliability. Rain, hail or shine โ˜€๏ธ๐ŸŒคโ›…๏ธ๐ŸŒฆ๐ŸŒงโ›ˆ #repost  @katrin_garfoot - Happy to have found the stages battery box dry after the rain and puddles of the weekend. Did some bike cleaning to prep for the #Wednesdayworlds .#cleanisfaster  #stagescycling  #fesports  #shimanoaustralia  #scottcycling  #syncros  #iamastagescyclist  #weknowpower  #stagespower  #powermeter  #womenscycling  #oricaais  #ucicycling  #fesports  #supportlocalindustry 
#Repost @galantelive (@get_repost)
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Canโ€™t believe itโ€™s been over a week!!! This video truly shows the most epic part of racing long distance triathlons. The energy felt while entering the finish line and hearing your name called out is worth every gram of hard work, sweat, and perseverance. .
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#nytromultisport #breakawaytraining #Glukos #pasokinlife #heroathletics #castellicycling #castellitriathlon #triathlon #swimbikerun #ironman #fluidnutrition #xlab #cycling #swimmer #runner #training #lifestyle #ironmantraining #triatlon #stagespower #wendbikes #wendwax #BLDGactive
#Repost  @galantelive (@get_repost) ใƒปใƒปใƒป Canโ€™t believe itโ€™s been over a week!!! This video truly shows the most epic part of racing long distance triathlons. The energy felt while entering the finish line and hearing your name called out is worth every gram of hard work, sweat, and perseverance. . . .. . . . #nytromultisport  #breakawaytraining  #Glukos  #pasokinlife  #heroathletics  #castellicycling  #castellitriathlon  #triathlon  #swimbikerun  #ironman  #fluidnutrition  #xlab  #cycling  #swimmer  #runner  #training  #lifestyle  #ironmantraining  #triatlon  #stagespower  #wendbikes  #wendwax  #BLDGactive 
Canโ€™t believe itโ€™s been over a week!!! This video truly shows the most epic part of racing long distance triathlons. The energy felt while entering the finish line and hearing your name called out is worth every gram of hard work, sweat, and perseverance. .
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#nytromultisport #breakawaytraining #Glukos #pasokinlife #heroathletics #castellicycling #castellitriathlon #triathlon #swimbikerun #ironman #fluidnutrition #xlab #cycling #swimmer #runner #training #lifestyle #ironmantraining #triatlon #stagespower #wendbikes #wendwax #BLDGactive @ironmantri
Canโ€™t believe itโ€™s been over a week!!! This video truly shows the most epic part of racing long distance triathlons. The energy felt while entering the finish line and hearing your name called out is worth every gram of hard work, sweat, and perseverance. . . .. . . . #nytromultisport  #breakawaytraining  #Glukos  #pasokinlife  #heroathletics  #castellicycling  #castellitriathlon  #triathlon  #swimbikerun  #ironman  #fluidnutrition  #xlab  #cycling  #swimmer  #runner  #training  #lifestyle  #ironmantraining  #triatlon  #stagespower  #wendbikes  #wendwax  #BLDGactive  @ironmantri
Tour De Singkarak Stage 4 Result and Team General Classifications . 
Congrats TSC!
#goteamsapura #biketechsubang #drivem7energydrink #shimanomalaysia #rudyproject #cervelo  #fizik #fulcrumfast #teamsapuracycling #stagespower #tsc #jakroo #jakroousa  #tourdesingkarak2017
๐Ÿ๐Ÿ“’ #IronmanMalaysia Race Report
โ–ถ๏ธ 1/10: Clockwork
(Yes 10 ๐Ÿ˜…)
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๐Ÿ—’๏ธ In very Project-Management style, I wrote down my To-Do lists for Peak, Race Week and Race Morning (I use Memo app); This race was my A Endurance Project this season, managing it successfully included planning the What/Where/When's of race-related tasks (the level of detail increased as Race day approached)
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๐Ÿ“… 4 weeks before D-day, I already knew my race week schedule, what time I was going to: wake up, arrive at T1, pray Subuh, line up for the Start,... It isn't about being a #ControlFreak but more about being as hassle-free as possible. Scientific evidence on how "Mental fatigue impairs physical performance" has been in sport science scholarly articles for a while; as days quickly went by, I was just ticking boxes one after the other without having to figure/stress out.
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โค๏ธ Supportive Friends:
โœ”๏ธ I ordered a Speed Box (Speed Concept fueling box) from Trek Singapore, my friend @yigitpasha delivered it to me all the way to my Jakarta office.
โœ”๏ธ I ran out of my favorite caffeinated gels, @Sukaoutdoor came to the rescue with a dozen of GU Espresso Love.
โœ”๏ธ My old goggles snapped in the pool 3 days before the trip (glad they did), I asked swim coach @Wisnuwardhana_21 to recommend a new pair I should buy, he gojeked his favorite shaded TYR to my place instead. "Lucky goggles?" I asked, "You'll break any record with them", and boy was he right! I broke 2 personal swim records: 1.9k and 3.8k PB's (more on that later)
โœ”๏ธ I had to mount my DA cassette on my Metron 81 race wheel, with no time to visit a bike shop, my friend Chris sent his mechanic to my place instead.
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๐Ÿ’ก Bottom line: An @IronmanTri race is a logistical nightmare for Age Groupers with full time jobs; Planning, Time Management and Project Management are key to success; But so is the support of people around us
๐Ÿ™ I proudly call these guys my iron-team:
@FitnessFirst_ID @buildabike_id @CompressportID @MizunoID @c2c_bike @1danieldouglas1
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#WorldChampionship #VO2Tri
#BetterYourBest #FitnessFirstIndonesia #TrekBikes #CompressportID #Sukaoutdoor #MizunoID #Wahooligan #StagesPower
๐Ÿ๐Ÿ“’ #IronmanMalaysia  Race Report โ–ถ๏ธ 1/10: Clockwork (Yes 10 ๐Ÿ˜…) . ๐Ÿ—’๏ธ In very Project-Management style, I wrote down my To-Do lists for Peak, Race Week and Race Morning (I use Memo app); This race was my A Endurance Project this season, managing it successfully included planning the What/Where/When's of race-related tasks (the level of detail increased as Race day approached) . ๐Ÿ“… 4 weeks before D-day, I already knew my race week schedule, what time I was going to: wake up, arrive at T1, pray Subuh, line up for the Start,... It isn't about being a #ControlFreak  but more about being as hassle-free as possible. Scientific evidence on how "Mental fatigue impairs physical performance" has been in sport science scholarly articles for a while; as days quickly went by, I was just ticking boxes one after the other without having to figure/stress out. . โค๏ธ Supportive Friends: โœ”๏ธ I ordered a Speed Box (Speed Concept fueling box) from Trek Singapore, my friend @yigitpasha delivered it to me all the way to my Jakarta office. โœ”๏ธ I ran out of my favorite caffeinated gels, @Sukaoutdoor came to the rescue with a dozen of GU Espresso Love. โœ”๏ธ My old goggles snapped in the pool 3 days before the trip (glad they did), I asked swim coach @Wisnuwardhana_21 to recommend a new pair I should buy, he gojeked his favorite shaded TYR to my place instead. "Lucky goggles?" I asked, "You'll break any record with them", and boy was he right! I broke 2 personal swim records: 1.9k and 3.8k PB's (more on that later) โœ”๏ธ I had to mount my DA cassette on my Metron 81 race wheel, with no time to visit a bike shop, my friend Chris sent his mechanic to my place instead. . ๐Ÿ’ก Bottom line: An @IronmanTri race is a logistical nightmare for Age Groupers with full time jobs; Planning, Time Management and Project Management are key to success; But so is the support of people around us ๐Ÿ™ I proudly call these guys my iron-team: @FitnessFirst_ID @buildabike_id @CompressportID @MizunoID @c2c_bike @1danieldouglas1 . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #WorldChampionship  #VO2Tri  #BetterYourBest  #FitnessFirstIndonesia  #TrekBikes  #CompressportID  #Sukaoutdoor  #MizunoID  #Wahooligan  #StagesPower 
Alright folks, this is what a short but steady ride looks like, with just a few Tabata Sprints at the end. I had a few new people in spin class tonight so I missed my warm up while I helped them get acquainted with the bikes. We did a three minute FTP test and got right to the steady ride 30 mins in yellow, orange and red. Topped it off with a few one min sprints in maroon and a few 20 sec sprints in purple. Few! You know what this workout tells me? I am not conditioned for road ridding at this current time and most of the people in class arenโ€™t ether. We get so use to intervals inside. I think itโ€™s good to mix in some endurance. Lots of people tell me they see their highest calorie burn with a class like this. Lots of benefits in the pain cave tonight. #stagespower #stagesindoorcycling #OAC #findyourpassion #FTP #doyouknowyours #223 #kickedmybutt #triathlete #shareyourpassion
Alright folks, this is what a short but steady ride looks like, with just a few Tabata Sprints at the end. I had a few new people in spin class tonight so I missed my warm up while I helped them get acquainted with the bikes. We did a three minute FTP test and got right to the steady ride 30 mins in yellow, orange and red. Topped it off with a few one min sprints in maroon and a few 20 sec sprints in purple. Few! You know what this workout tells me? I am not conditioned for road ridding at this current time and most of the people in class arenโ€™t ether. We get so use to intervals inside. I think itโ€™s good to mix in some endurance. Lots of people tell me they see their highest calorie burn with a class like this. Lots of benefits in the pain cave tonight. #stagespower  #stagesindoorcycling  #OAC  #findyourpassion  #FTP  #doyouknowyours  #223  #kickedmybutt  #triathlete  #shareyourpassion 
๐Ÿšฒ๐Ÿšจ Kelly vs. P!nk ๐Ÿšจ๐Ÿšฒ Tomorrow 10am Great Neck Boom ๐Ÿ’ฅ
๐Ÿšฒ๐Ÿšจ Kelly vs. P!nk ๐Ÿšจ๐Ÿšฒ Tomorrow 10am Great Neck Boom ๐Ÿ’ฅ
#mentalmonday Felt nice to be on the sharp end and feel a little flow at #movalcx this weekend. #socal is pretty sweet in November! Back to Cascadia in search of awful weather and inversely proportionate spirits. Snow is flying in the high country. Thanks for having us in Redlands this week @laurenmroos!!!!! ๐Ÿ“ท@adamkoble (Louisville). #kobsfodo
#mentalmonday  Felt nice to be on the sharp end and feel a little flow at #movalcx  this weekend. #socal  is pretty sweet in November! Back to Cascadia in search of awful weather and inversely proportionate spirits. Snow is flying in the high country. Thanks for having us in Redlands this week @laurenmroos!!!!! ๐Ÿ“ท@adamkoble (Louisville). #kobsfodo 
CX Masters Rymarov ๐Ÿšตโ€โ™‚๏ธ
Zima, snih, blato.. proste skvely zavodeni! ๐Ÿ˜Ž
#cx #cxmasters #cyclocross #cyklokros #zaseblato #mud #snow #author #ronin #stages #stagescycling #stagespower #watts #shimano #schwalbe #rymarov
LOOKING AHEAD. @cts_trainright Fig Fondo 100 mile last weekend, @socalcross UCI CX race this weekend! I have been mixing it up this fall while keeping a full training load with two intentions: 1) Have FUN! 2) Prepare as best as possible for a wonderful 2018 mountain bike season!
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Night cross racing is definitely beyond my comfort zone but I had a blast out there racing with some of the strongest women in the US! My favorite section was the techy descent where I was able to hook my @kendacross tires up with the silty dirt and use my mountain bike skills... ๐Ÿšต๐Ÿผโ€โ™€๏ธ๐Ÿ’ฅ๐Ÿ™Œ๐Ÿผ
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๐Ÿ“ธ: @pbcreative ...
#incycle #ridebiker #kendacross #tascostoke #hbstachecrew #cantstop #gq6 #hshive #stagespower #ridebikesbehappy #womenwhoride #morewomenonbikes #bikelife #motivation #spottedinathlos #irideorange #ctsathlete
LOOKING AHEAD. @cts_trainright Fig Fondo 100 mile last weekend, @socalcross UCI CX race this weekend! I have been mixing it up this fall while keeping a full training load with two intentions: 1) Have FUN! 2) Prepare as best as possible for a wonderful 2018 mountain bike season! ... Night cross racing is definitely beyond my comfort zone but I had a blast out there racing with some of the strongest women in the US! My favorite section was the techy descent where I was able to hook my @kendacross tires up with the silty dirt and use my mountain bike skills... ๐Ÿšต๐Ÿผโ€โ™€๏ธ๐Ÿ’ฅ๐Ÿ™Œ๐Ÿผ ... ๐Ÿ“ธ: @pbcreative ... #incycle  #ridebiker  #kendacross  #tascostoke  #hbstachecrew  #cantstop  #gq6  #hshive  #stagespower  #ridebikesbehappy  #womenwhoride  #morewomenonbikes  #bikelife  #motivation  #spottedinathlos  #irideorange  #ctsathlete 
Excelente y durรญsimo entreno de dรญa domingo junto a los Tri de @roadrunnerschile en #eltoyo + subida a #lagunillas .
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#garmin #fenix5 #edge520 #stages #stagespower #stagescycling #specialized #tarmacexpert #tri #trilife #roadtopucon #swimbikerun #triathlon
Itโ€™s Turkey Burn WEEK at Mantra Fit! Amped up workouts that will build you strong mentally and physically. Join us for a free one this Black Friday at 9 am in Severna Park ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿฆƒ
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Sign up:
mantrafit.com/events-calendar/2017/10/19/turkey-burn-free-workout
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#turkeyburn #firedup #trx #burpee #spin #stagespower #jumpsquats #mantrafit #trainforlife #severnapark #annapolis #maryland #groupfitness #nevermissamonday #strongisbeautiful
Itโ€™s Turkey Burn WEEK at Mantra Fit! Amped up workouts that will build you strong mentally and physically. Join us for a free one this Black Friday at 9 am in Severna Park ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿฆƒ . . Sign up: mantrafit.com/events-calendar/2017/10/19/turkey-burn-free-workout . . #turkeyburn  #firedup  #trx  #burpee  #spin  #stagespower  #jumpsquats  #mantrafit  #trainforlife  #severnapark  #annapolis  #maryland  #groupfitness  #nevermissamonday  #strongisbeautiful 
Tour De Singkarak Stage 3 Result and Team General Classifications . 
Congrats Team ! 
And @ariesaharil impressive performance from our young rider ! 
#goteamsapura #biketechsubang #drivem7energydrink #shimanomalaysia #rudyproject #cervelo  #fizik #fulcrumfast #teamsapuracycling #stagespower #tsc #jakroo #jakroousa  #tourdesingkarak2017
See you at the club! Great classes all week long at an Equinox near you! @equinox #committosomething #grateful #thankful #metrostrong #northeaststrong starting out in Greenwich 8:30 Cycle Beats #mondaymotivation #cyclebeats #StagesPower
Sometimes counting your chickens before they hatch can be a good thing. It means you have defined your goals and working on checking them off your list.

Tomorrow's session... Killing the legs again. #bringiton

#cycling #bryton #brytonsport #bryton310 #workinprogress #stagescycling #stagespower #cyclingsikwate
When moving things around in the garage to gain access to my attic, realized that my aero/cross/single-speed/commuter, โ€œRick James,โ€ felt kind of heavy. Today, in full commute trim (water in the bottles, etc.), I weighed Rick; a touch over 35 pounds! Thatโ€™s heavier than my Trek 69er fixed-gear commuter, โ€œLoviatar 3,โ€ by a full pound! #rideshimano #kendatires #ridebontrager #rickjamesfreakbike #ramboneedscamo #stagespower
When moving things around in the garage to gain access to my attic, realized that my aero/cross/single-speed/commuter, โ€œRick James,โ€ felt kind of heavy. Today, in full commute trim (water in the bottles, etc.), I weighed Rick; a touch over 35 pounds! Thatโ€™s heavier than my Trek 69er fixed-gear commuter, โ€œLoviatar 3,โ€ by a full pound! #rideshimano  #kendatires  #ridebontrager  #rickjamesfreakbike  #ramboneedscamo  #stagespower 
Now is the best time to train with power, don't waste any miles this winter, find your weak areas and your strengths ready for 2018
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All of our power meters are available on 0% finance, call Wayne 01482 228293 for more info or direct message me .
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#stagespower #rotorpower #powermeters #powermeter #wintertraining #wintermiles #wintermilessummersmiles #trainingwithpower #trainhardraceeasy #share #shareme
Hate leaving the house on a rain bike when itโ€™s not raining, but thereโ€™s plenty of precipitation on the forecast for the ride home, so opted to ride โ€œRick James,โ€ my aero/cross/single-speed/commuter. #rideshimano #kendatires #sphyre #ridebontrager #rickjamesfreakbike #ramboneedscamo #stagespower
Bit of a cold one this morning, cracking sunrise though ! . 76 fasted base miles in the bank, only four  more months of base training to go ๐Ÿ˜‚
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#basemiles #fastedride #sensaromagna #stagespower #outsideisfree #colddarknorth
Entrenamiento elรฉctrico con buenos resultados junto a @mtbllosdosdemeco. Siempre protegido del frรญo por la excelente calidad de @magliasport.
#magliasport, #cmcbikes ,#puntooficialshimano ,#azuqueca ,#azuquecadehenares ,#guada, #alcarria , #cyclingclothing ,#cyclingclothes ,#cyclinglife ,#cycling ,#winter , #instacycling ,#instabike , #stagespower ,#watt ,#intervals , #power , #lactate , #stravacycling , #traininghard , #ropatecnica ,#roadbike ,#roadtrain , #shimanoes , #koalcancer , #pedernal
Entrenamiento elรฉctrico con buenos resultados junto a @mtbllosdosdemeco. Siempre protegido del frรญo por la excelente calidad de @magliasport. #magliasport , #cmcbikes  ,#puntooficialshimano  ,#azuqueca  ,#azuquecadehenares  ,#guada , #alcarria  , #cyclingclothing  ,#cyclingclothes  ,#cyclinglife  ,#cycling  ,#winter  , #instacycling  ,#instabike  , #stagespower  ,#watt  ,#intervals  , #power  , #lactate  , #stravacycling  , #traininghard  , #ropatecnica  ,#roadbike  ,#roadtrain  , #shimanoes  , #koalcancer  , #pedernal 
#btwin #fizik #backonsaddle #gratitude #oldlove @kanojiayogesh18 #thankyouuniverse  After almost 60 days @davidneeraj #stagespower #stagespowermeter
Autunno primaverile? Sรฌ grazie!
Autunno primaverile? Sรฌ grazie!
The Rebuild..... just a sweet Cinelli Strato with Dura Ace 9000 flatlay with a touch of Enve.... ahhhhh she gets treated well.. Cant wait to be reunited with this feisty Italian mistress... ๐Ÿ–ค๐Ÿ‡ฎ๐Ÿ‡น๐ŸŒน#cinelli #cinellistrato #stratofaster #flatlay #bikegrid #kitgrid #envecomposites #enve #builtwithenve #duraace #shimano #vittoria #vittoriatires #stagespower #soontobereunited #cyclist #becausebikes #yolo #bekindtoyourbike #lifestooshorttorideshitbikes #bikelife #bikeporn #thisislove #bikestagram #bikesofinstagram #roadbike #carbonroadbike #cinelliofficial #cinellifamily #italianmistress
The Rebuild..... just a sweet Cinelli Strato with Dura Ace 9000 flatlay with a touch of Enve.... ahhhhh she gets treated well.. Cant wait to be reunited with this feisty Italian mistress... ๐Ÿ–ค๐Ÿ‡ฎ๐Ÿ‡น๐ŸŒน#cinelli  #cinellistrato  #stratofaster  #flatlay  #bikegrid  #kitgrid  #envecomposites  #enve  #builtwithenve  #duraace  #shimano  #vittoria  #vittoriatires  #stagespower  #soontobereunited  #cyclist  #becausebikes  #yolo  #bekindtoyourbike  #lifestooshorttorideshitbikes  #bikelife  #bikeporn  #thisislove  #bikestagram  #bikesofinstagram  #roadbike  #carbonroadbike  #cinelliofficial  #cinellifamily  #italianmistress 
ไปŠไธญใ•ใ‚“( @imanaka1 )ใฎๅ†™็œŸใซ่งฆ็™บใ•ใ‚Œใฆใ€ไธนๆณข&ไบ€ๅฒก้šไธ€ใฎ็ด…่‘‰ใฎๅๆ‰€ใจ่จ€ใ‚ใ‚Œใ‚‹็ฅž่”ตๅฏบใธใ€‚

ๆฅใ‚‹ใฎใŒๅฐ‘ใ—้…ใ‹ใฃใŸใ‹ใช๏ผŸ

#ใƒญใƒผใƒ‰ใƒใ‚คใ‚ฏ
#็ด…่‘‰
#็ฅž่”ตๅฏบ
#fallenleaves
#roadbike
#shimano
#intermax
#valbrembo
#ใƒดใ‚กใƒซใƒ–ใƒฌใƒณใƒœ
#spinegy
#stagespower
ไปŠไธญใ•ใ‚“( @imanaka1 )ใฎๅ†™็œŸใซ่งฆ็™บใ•ใ‚Œใฆใ€ไธนๆณข&ไบ€ๅฒก้šไธ€ใฎ็ด…่‘‰ใฎๅๆ‰€ใจ่จ€ใ‚ใ‚Œใ‚‹็ฅž่”ตๅฏบใธใ€‚ ๆฅใ‚‹ใฎใŒๅฐ‘ใ—้…ใ‹ใฃใŸใ‹ใช๏ผŸ #ใƒญใƒผใƒ‰ใƒใ‚คใ‚ฏ  #็ด…่‘‰  #็ฅž่”ตๅฏบ  #fallenleaves  #roadbike  #shimano  #intermax  #valbrembo  #ใƒดใ‚กใƒซใƒ–ใƒฌใƒณใƒœ  #spinegy  #stagespower 
#Repost @studio_de_velo - You know youโ€™re fast when you canโ€™t even see the competition in the photo. Cameron repping a sweet Corima 4-spoke and Disc combo recently and the Masters World champs. A few medals including Gold in the Team Sprint was a successful campaign! .
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#corima #corimadisc #track #trackcycling #disc #4spoke #tublyf #howmanyinches #ridefastturnleft #worldchamps #bnecc #koga #brisbane #brisbanecyclist #cyclingbne #cycling #stagespower
#Repost  @studio_de_velo - You know youโ€™re fast when you canโ€™t even see the competition in the photo. Cameron repping a sweet Corima 4-spoke and Disc combo recently and the Masters World champs. A few medals including Gold in the Team Sprint was a successful campaign! . . . #corima  #corimadisc  #track  #trackcycling  #disc  #4spoke  #tublyf  #howmanyinches  #ridefastturnleft  #worldchamps  #bnecc  #koga  #brisbane  #brisbanecyclist  #cyclingbne  #cycling  #stagespower 
Selamat Pagi from Singkarak . 
Aiman Cahyadi , Green Jersey wearer listen to Chief Commissaire briefing . 
Tour De Singkarak Stage 1 routes and stage profile.

#goteamsapura #biketechsubang #drivem7energydrink #shimanomalaysia #rudyproject #cervelo  #fizik #fulcrumfast #teamsapuracycling #stagespower #tsc #jakroo #jakroousa  #tourdesingkarak2017
Upgrade day for this steed. Shinny new Ultegra 52/36 crankset with Stages power meter. #cervelo #stagespower #stages #upgrade #bike #ride #shoplocal #dtk #uptownwaterloo #lifebehindbars #biketech #trainwithpower #cycling #cyclingphotos #cyclinglife #bikeporn #ttbike #aero #3sixty5 #p3 #triathlon #bikeshop #ironman #carbonbike #di2 #ultegradi2
Wow what a day for Michigan CX!  Brutal conditions on an already tough course at the Advantage Benefits CX race in Rockford - thanks Adam!  Managed to hang on for 5th in the pro/elite race and secured my 2nd place position in the 2017 MICX series!  Shout out to my season long pit crew @ekubbink ! .
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#cyclinglife #cyclocross #crossishere #mud #micx #trek #trekbikes #westmichiganbikeandfitness #leadoutracing #sram #stagespower #rideallthethings#zane
No sleepy Sunday here at @tribe_fitness โœจ Schedule tomorrowโ€™s workout now and sign up at www.tribefitness.ca to receive something special tomorrow from @nuuncanada ๐Ÿ’ฆ
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#FitnessTO #fitnesslifestyle #Toronto #The6ix #fitspiration #FitnessForAll #TribeFitness #TheSweatLife #TheSweatLifeTO #TorontoLife #SpinInTheSix #TorontoFitness #Yoga #YogaToronto #YogaTO #howtoburncalories #fitcoteam #fitnessco #bbg #fitgirlsguide #igexercises #instafitsociety #instagramfitness #fithealthyworkouts #spintoronto #BikeTO #Spin #stagespower
No sleepy Sunday here at @tribe_fitness โœจ Schedule tomorrowโ€™s workout now and sign up at www.tribefitness.ca to receive something special tomorrow from @nuuncanada ๐Ÿ’ฆ . . . #FitnessTO  #fitnesslifestyle  #Toronto  #The6ix  #fitspiration  #FitnessForAll  #TribeFitness  #TheSweatLife  #TheSweatLifeTO  #TorontoLife  #SpinInTheSix  #TorontoFitness  #Yoga  #YogaToronto  #YogaTO  #howtoburncalories  #fitcoteam  #fitnessco  #bbg  #fitgirlsguide  #igexercises  #instafitsociety  #instagramfitness  #fithealthyworkouts  #spintoronto  #BikeTO  #Spin  #stagespower 
What a change in the weather from the snow and rain earlier this week. Wild Coast putting on a show for the wildcoast sun mtb race. Happy to take the win today and overall in the 5 race series. The body did have a complete shock when I asked it to race during base period but it was all good fun.
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#teamTIB 
#lapierre
#stagespower 
#GU 
#naturezone 
#Salomon
#bioracer 
#cruisaderlogistics 
#BrianRobertsAgencies
#healthrepublic 
#Goodlifeorganic
#nikevision 
#Omnico 
#giro
Equipe @mountainbike90 pronta pro MTB 12hrs aqui em Itapeva SP. Largada meio dia! Transmissรฃo ao vivo na nossa pagina no Facebook !
#mountainbike90 #ridecannondale #oce2017 #ridecb #spiuk #continentalpneu #compressportteam #vempragiro #stagespower #alquimiadasaude #selinsfisik #powerhousebrasil