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With 86 full flights of stairs, climbing to the top of our tower is quite the challenge… as @jimmykimmellive’s @iamguillermo soon found out when he tried it out for himself before the launch of our annual run-up! Tap our bio link to watch him take on the workout of a lifetime in last night’s episode: https://www.youtube.com/watch?v=dJBuYxDJOYU #Kimmel #Guillermo #EmpireStateBuilding
With 86 full flights of stairs, climbing to the top of our tower is quite the challenge… as @jimmykimmellive’s @iamguillermo soon found out when he tried it out for himself before the launch of our annual run-up! Tap our bio link to watch him take on the workout of a lifetime in last night’s episode: https://www.youtube.com/watch?v=dJBuYxDJOYU #Kimmel  #Guillermo  #EmpireStateBuilding 
Going into Monday with steps on steps on steps #stairclimber #quads #ultrarunning #crosstraining
I climbed 1, 776 steps (144 levels) in just over 20 minutes!! I knew I wanted to sign up to support the United Way but I was really scared to climb the CN Tower. Really proud of my time, and thankful for all who donated in my name! 💪🏼💕
I climbed 1, 776 steps (144 levels) in just over 20 minutes!! I knew I wanted to sign up to support the United Way but I was really scared to climb the CN Tower. Really proud of my time, and thankful for all who donated in my name! 💪🏼💕
Another amazing weekend climbing 100 flights of stairs for the American Lung Association alongside my family! 5 years going strong and almost $25k raised all #ForLittleDebbie ❤#americanlungassociation #stairclimber #2ndinmyagegroup
Love the sound of the speed rope!  Today’s session was ALL cardio! •Treadmill incline sprints• jump rope circuit• stair climbers for life!• #cardio #cardioday #cardiotraining #jumprope #speedrope #stairclimber #treadmill #workout #gymlife #fitfam #igfit #instafit #igfitness #instafitness #running #sprints #fatburning #toning #burningfat #exercise
Penny Lane went into @salzersrecords and conquered the stairs!!! Can’t wait to go back with her! Thank you to all the amazing staff members that made our scared girl feel loved ❤️🐶❤️🐶 #happypenny #dontjudgemybreed #happystaffy #stairmaster #stairclimber
This is how I get exercise in the rainy PNW winter #stairclimber #dogs #dogsofinstagram #iggypup #scruffysquad #stilts
Had to get outside on this Booty-ful day!! ☀️🍑☀️🍑☀️🍑 Here I've incorporated my @fitsimplify resistance loop band to my stair workout!!! Boom!! 💪🏼👊🏼 5 Rounds: 
10 Squat Jumps
10 Hop-Squat-Leg Lift 
10 Skaters
10 Wide/Closed Squat Jump
10 Squat W/2 Leg Lifts
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#fitsimplifybands #fitsimplify #resistanceband #resistancebands #resistancebandsworkout #buttworkout #workoutmode #bootyworkout  #fitness #fitfriends #fitforlife #gains #bootyfordays #exercisevideo #exercisebands #bootybootybooty #squats #squatchallenge #squatbooty #squatsporation #leglifts #legworkout #leggains #stairs #stairworkout #stairwaytoheaven #stairmaster #stairsworkout #stairclimber #booty🍑
Had to get outside on this Booty-ful day!! ☀️🍑☀️🍑☀️🍑 Here I've incorporated my @fitsimplify resistance loop band to my stair workout!!! Boom!! 💪🏼👊🏼 5 Rounds: 10 Squat Jumps 10 Hop-Squat-Leg Lift 10 Skaters 10 Wide/Closed Squat Jump 10 Squat W/2 Leg Lifts . . . . . #fitsimplifybands  #fitsimplify  #resistanceband  #resistancebands  #resistancebandsworkout  #buttworkout  #workoutmode  #bootyworkout  #fitness  #fitfriends  #fitforlife  #gains  #bootyfordays  #exercisevideo  #exercisebands  #bootybootybooty  #squats  #squatchallenge  #squatbooty  #squatsporation  #leglifts  #legworkout  #leggains  #stairs  #stairworkout  #stairwaytoheaven  #stairmaster  #stairsworkout  #stairclimber  #booty 🍑
It’s how you act when no one’s watching. #loveyourlife #trill thx for capturing this Polaroid @kb_living 🙏🏽
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Mon 5:45a CHISEL
Mon 6:00p EDG nyc takeover w @fabianthetrainer 
Mon 7:00p AMP nyc takeover w @makleymagic
Tue 12:00 AMP+Abs 
Tue 6:00p @tiemathletic POPUP AT GAITHERSBURG LT w newly minted AMP Master Instructor @lucindaogburn
Fri 9:30 AMP
Sat 8:30a CHISEL
Sat 10:45 AMP
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#hiit #train #ltkop #level3 #fitness #girlswholift #fitchicks #fitmom #coolmom #ltemployee #mainline #philly #nyc #cycle #fitspo #fitpro #lifestyleathlete #dopewellness #goals #stairclimber #fitnessmodel #glutes #ambassador #yoga #HWOL #noexcuses #sweat #motivation
It’s how you act when no one’s watching. #loveyourlife  #trill  thx for capturing this Polaroid @kb_living 🙏🏽 . Mon 5:45a CHISEL Mon 6:00p EDG nyc takeover w @fabianthetrainer Mon 7:00p AMP nyc takeover w @makleymagic Tue 12:00 AMP+Abs Tue 6:00p @tiemathletic POPUP AT GAITHERSBURG LT w newly minted AMP Master Instructor @lucindaogburn Fri 9:30 AMP Sat 8:30a CHISEL Sat 10:45 AMP . . . . . . . #hiit  #train  #ltkop  #level3  #fitness  #girlswholift  #fitchicks  #fitmom  #coolmom  #ltemployee  #mainline  #philly  #nyc  #cycle  #fitspo  #fitpro  #lifestyleathlete  #dopewellness  #goals  #stairclimber  #fitnessmodel  #glutes  #ambassador  #yoga  #HWOL  #noexcuses  #sweat  #motivation 
Do not underestimate this piece of equipment! I used to think it was for lazy people who couldn’t be bother to run. But 20-30 mins climbing stairs is no joke. I have a history of back pain, especially in the lower region. This exercise really helps me to engage my glutes which in turn strengthens by back. I’d recommend anyone attempting the marathon to include this in their training programme. #londonmarathon2018 #twentysixpointtwo #getfit #running #runfit #stairclimber #davidlloyd
Do not underestimate this piece of equipment! I used to think it was for lazy people who couldn’t be bother to run. But 20-30 mins climbing stairs is no joke. I have a history of back pain, especially in the lower region. This exercise really helps me to engage my glutes which in turn strengthens by back. I’d recommend anyone attempting the marathon to include this in their training programme. #londonmarathon2018  #twentysixpointtwo  #getfit  #running  #runfit  #stairclimber  #davidlloyd 
What motivates you? Get up and do 30mins of movement today!! Tag me in what you do!!! #30MinuteStairGang #Stairclimber #cardio
Part of my quick 40 minute workout, I also used the lateral bar and did some leg lifts and some squats #accountability #goals #changeiscoming #worthy #pcosfitness #pcosfighter #lchf #cysterhood #pcosweightlossjourney #myweightlossjourney #fitness #lift #squats #fitfam #keepgoing #getupandmove #lateralbar #feelsogood #stairclimber
Time for some Sunday morning #hustle. #stairclimber #cardio #workout #habits #hustle #rituals #goals
Geht ja :) #stairclimber #fixundfoxi #kondi
Grind time!! Stay focused and always push yourself there is always time!!! As always stay fit my peeps and take yo ass to the gym...! @1stphorm #iam1stphorm #1stphorm #fitfam #fitness #fitnessaddict #stairstepper #stairclimber #cardio #cutseason #shred #shredded #focus #stayfocused #alwaystime #maketime
I haven’t ate anything all day! I just had that smoothie that posted earlier! I just started eating this very delicious salad that I made but I can’t finish it because I am full to the brim! Welp, I guess I will put it up for tomorrow!

#lowcarb 
#ketogenicdiet 
#keto 
#ketodiet 
#ketolicious 
#ketolove 
#ketolifestyle 
#ketorecipes 
#kale
#intermittentfasting
#stairclimbing 
#stairclimber
#walkingupstairs 
#workout
#progressnotprofection
#fatloss 
#fatadapted 
#cardio
#ketoworks
#ketocommunity
#lchf
#nocarb 
#ketoadapted
#ketones
#ketofriendly
#salad
I haven’t ate anything all day! I just had that smoothie that posted earlier! I just started eating this very delicious salad that I made but I can’t finish it because I am full to the brim! Welp, I guess I will put it up for tomorrow! #lowcarb  #ketogenicdiet  #keto  #ketodiet  #ketolicious  #ketolove  #ketolifestyle  #ketorecipes  #kale  #intermittentfasting  #stairclimbing  #stairclimber  #walkingupstairs  #workout  #progressnotprofection  #fatloss  #fatadapted  #cardio  #ketoworks  #ketocommunity  #lchf  #nocarb  #ketoadapted  #ketones  #ketofriendly  #salad 
"Sometimes your only available transportation is a leap of faith." ...& sometimes it's just a leap building strength for bigger leaps...The big box wasn't in sight so this was the alt & the first time trying this exact challenge...here's to getting to the next step.💪🏼😎 #quotes #nolimits #unstoppable #beunstoppable #limitless
#inspiration #beinspired #fitfamily  #beast #fithelp #gymrats #greatness #strong #gymrat #fitsporation #strength #bestrong #awesomeness #weightgainer #whoah #gymspo #quotes #fitsporation #jumping #hops #whitemencantjump #stairclimber #nextstep
"Sometimes your only available transportation is a leap of faith." ...& sometimes it's just a leap building strength for bigger leaps...The big box wasn't in sight so this was the alt & the first time trying this exact challenge...here's to getting to the next step.💪🏼😎 #quotes  #nolimits  #unstoppable  #beunstoppable  #limitless  #inspiration  #beinspired  #fitfamily   #beast  #fithelp  #gymrats  #greatness  #strong  #gymrat  #fitsporation  #strength  #bestrong  #awesomeness  #weightgainer  #whoah  #gymspo  #quotes  #fitsporation  #jumping  #hops  #whitemencantjump  #stairclimber  #nextstep 
Everything that God made, NEEDS SALTI'm not talking about TABLE SALT because that is just dead salt and is bad for you and your body! I'm talking about good natural, real SEA SALT! Salt from the sea has minerals that our body needs to be effective! 
Don't believe it...It's cool you just do your own research and this little experiment! Start with the negative symptoms in your body....write them all down! Then research side effects of low sodium.... Make sure you write them down all down! Then compare your symptoms to the side effects! What's your answer?

Did you know that if you have enough potassium in your system that it will release all extra sodium from your body! Yup!

This is why electrolytes are important! They help keep everything balance! One don't work well without the other!

Please NEVER, EVER trust me or anybody....this is your body......Educate Thyself! DO YOUR OWN RESEARCH!

Thanks, @ketogeniccom for keeping us well educated! 
#educatethyself 
#lowcarb 
#ketogenicdiet 
#keto 
#ketodiet 
#ketolicious 
#ketolove 
#ketolifestyle 
#ketorecipes 
#kale
#intermittentfasting
#stairclimbing 
#stairclimber
#walkingupstairs 
#workout
#progressnotprofection
#fatloss 
#fatadapted 
#cardio
#ketoworks
#ketocommunity
Everything that God made, NEEDS SALTI'm not talking about TABLE SALT because that is just dead salt and is bad for you and your body! I'm talking about good natural, real SEA SALT! Salt from the sea has minerals that our body needs to be effective! Don't believe it...It's cool you just do your own research and this little experiment! Start with the negative symptoms in your body....write them all down! Then research side effects of low sodium.... Make sure you write them down all down! Then compare your symptoms to the side effects! What's your answer? Did you know that if you have enough potassium in your system that it will release all extra sodium from your body! Yup! This is why electrolytes are important! They help keep everything balance! One don't work well without the other! Please NEVER, EVER trust me or anybody....this is your body......Educate Thyself! DO YOUR OWN RESEARCH! Thanks, @ketogeniccom for keeping us well educated! #educatethyself  #lowcarb  #ketogenicdiet  #keto  #ketodiet  #ketolicious  #ketolove  #ketolifestyle  #ketorecipes  #kale  #intermittentfasting  #stairclimbing  #stairclimber  #walkingupstairs  #workout  #progressnotprofection  #fatloss  #fatadapted  #cardio  #ketoworks  #ketocommunity 
Put In some work today 176 stair climbs... be on it bought 6 wks and we steady climbing!!!! #cardio #gymflow #stairclimber
The hamster figured out stairs, although only upwards! #hamster #syrianhamster #hamsteracrobatics #stairclimber
I just fixed me a HUGE SMOOTHIE with strawberries, Kale(I prefer kale in my smoothie over spinach), hemp seeds, chia seeds, plain unsweetened greek yogurt(for the probiotics), mct oil and Swerve! First meal of the day! One benefits of being in ketosis us you forget about food it to eat sometimes!

So, good and filling!

#lowcarb 
#ketogenicdiet 
#keto 
#ketodiet 
#ketolicious 
#ketolove 
#ketolifestyle 
#ketorecipes 
#kale
#intermittentfasting
#stairclimbing 
#stairclimber
#walkingupstairs 
#workout
#progressnotprofection
#fatloss 
#fatadapted 
#cardio
#ketoworks
#ketocommunity
I just fixed me a HUGE SMOOTHIE with strawberries, Kale(I prefer kale in my smoothie over spinach), hemp seeds, chia seeds, plain unsweetened greek yogurt(for the probiotics), mct oil and Swerve! First meal of the day! One benefits of being in ketosis us you forget about food it to eat sometimes! So, good and filling! #lowcarb  #ketogenicdiet  #keto  #ketodiet  #ketolicious  #ketolove  #ketolifestyle  #ketorecipes  #kale  #intermittentfasting  #stairclimbing  #stairclimber  #walkingupstairs  #workout  #progressnotprofection  #fatloss  #fatadapted  #cardio  #ketoworks  #ketocommunity 
Up up and away 🌬
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#stairclimber #madeittothetop #maltesepuppy
Yessss Saturday morning runs! 🤗🌿🏃🏽‍♀️This one is for #8WithKate because 💚🦁 and @icongroupau have 👍 initiatives #stairclimber #summerfun #trailrunning #RunTheWorld
Stairmaster, we meet again! My hard work is paying off, I was able to climb 102 floors today. I upped my level to level 5 for most of my workout and sometimes even level 6! 
#gettingstronger #workhard #weightloss #weightlosssupport #gettinghealthy #gethealthy #newme #changeisgood #fattofit #weightlossjourney2017 #stairmaster #stairclimber #planetfitness
Go big or go home!😜
If you follow our stories this photo won’t come as a surprise- Gwen training on the #stairclimber for the #scottfirefighterstairclimb and for his #100 mile world record attempt!😜🙄it is some serious stuff and he is on that damn machine for 1 hour every day wearing 50 lbs of gear (on top of 2-3 hours skate skiing, strengthening workouts, etc)!!
We believe in raising awareness about prevention of disease through #nutrition... #wholefoodplantbased specifically, and so the journey begins! 
We have been on the #plantstrong fuel for years now and only see it getting better and better!
👩‍🚒 @engine2diet has some amazing resources out there for anyone, #firefighter or not seeking to improve their health- join their 7 day rescue challenge!!
- other than this training we spent 2 hours skate skiing today and then I worked the afternoon, so now we are getting ready to call it a day and recover to get back after it tomorrow!!
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#firefighters #plantbased #wholefood #plantpowered #plantpositive #plantpositiverunning #train #run #worldrecord
Go big or go home!😜 If you follow our stories this photo won’t come as a surprise- Gwen training on the #stairclimber  for the #scottfirefighterstairclimb  and for his #100  mile world record attempt!😜🙄it is some serious stuff and he is on that damn machine for 1 hour every day wearing 50 lbs of gear (on top of 2-3 hours skate skiing, strengthening workouts, etc)!! We believe in raising awareness about prevention of disease through #nutrition ... #wholefoodplantbased  specifically, and so the journey begins! We have been on the #plantstrong  fuel for years now and only see it getting better and better! 👩‍🚒 @engine2diet has some amazing resources out there for anyone, #firefighter  or not seeking to improve their health- join their 7 day rescue challenge!! - other than this training we spent 2 hours skate skiing today and then I worked the afternoon, so now we are getting ready to call it a day and recover to get back after it tomorrow!! • • #firefighters  #plantbased  #wholefood  #plantpowered  #plantpositive  #plantpositiverunning  #train  #run  #worldrecord 
Aww! My Baby Sugar Pie Honey Bunches of Oats is tied! We country folk so we say “tied” not Tired! Thanks for climbing stairs with me, baby!

We climb up the stairs just to walk back down them to start all over again! There is a life lesson in there somewhere!

#takingthestairs 
#takethestairs 
#lowcarb 
#ketogenicdiet 
#keto 
#ketodiet 
#ketolicious 
#ketolove 
#ketolifestyle 
#ketorecipes 
#kale
#intermittentfasting
#stairclimbing 
#stairclimber
#walkingupstairs 
#workout
#progressnotprofection
#fatloss 
#fatadapted 
#cardio
#ketoworks
#ketocommunity

#takingthestairs 
#takethestairs 
#lowcarb 
#ketogenicdiet 
#keto 
#ketodiet 
#ketolicious 
#ketolove 
#ketolifestyle 
#ketorecipes 
#kale
#intermittentfasting
#stairclimbing 
#stairclimber
#walkingupstairs 
#workout
#progressnotprofection
#fatloss 
#fatadapted 
#cardio
#ketoworks
#ketocommunity
Aww! My Baby Sugar Pie Honey Bunches of Oats is tied! We country folk so we say “tied” not Tired! Thanks for climbing stairs with me, baby! We climb up the stairs just to walk back down them to start all over again! There is a life lesson in there somewhere! #takingthestairs  #takethestairs  #lowcarb  #ketogenicdiet  #keto  #ketodiet  #ketolicious  #ketolove  #ketolifestyle  #ketorecipes  #kale  #intermittentfasting  #stairclimbing  #stairclimber  #walkingupstairs  #workout  #progressnotprofection  #fatloss  #fatadapted  #cardio  #ketoworks  #ketocommunity  #takingthestairs  #takethestairs  #lowcarb  #ketogenicdiet  #keto  #ketodiet  #ketolicious  #ketolove  #ketolifestyle  #ketorecipes  #kale  #intermittentfasting  #stairclimbing  #stairclimber  #walkingupstairs  #workout  #progressnotprofection  #fatloss  #fatadapted  #cardio  #ketoworks  #ketocommunity 
Wakayama and the Land of Stairs
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Wakayama had always called to the nature lover in me.  Dense forests, sweeping hills and breathtaking waterfalls, the entire prefecture is like a giant set from a fantasy movie.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now, I'm being a tease here, because this is a photo of stairs.  Right behind me, in fact, is the famous Nachi Falls.  But we'll get to that soon!  First I wanted to show this shot of the stairs.  Why?  Because there were so many of them and I drink far too much beer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was just one small set; my Fitbit clocked in over 98 flights of stairs climbed that day!  For an unfit girl, I think that's pretty damn impressive, don't you?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____________________ .
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#inspiredwanderess #wakayamagram
#katsuura #kumano  #epictravels #beautifuldestinations #landscape #travelphotography #insta_wakayama #nature #explore #beautifulplaces #moss #passportready #waterfallsfordays #chasingwaterfalls #stairclimber #kumanokodo #worldheritage #nachifalls #unseenjapan #thathiddengem #unknownjapan #forestlover #熊野 #滝 #滝好き #自然 #渓流 #和歌山
Wakayama and the Land of Stairs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wakayama had always called to the nature lover in me. Dense forests, sweeping hills and breathtaking waterfalls, the entire prefecture is like a giant set from a fantasy movie. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, I'm being a tease here, because this is a photo of stairs. Right behind me, in fact, is the famous Nachi Falls. But we'll get to that soon! First I wanted to show this shot of the stairs. Why? Because there were so many of them and I drink far too much beer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was just one small set; my Fitbit clocked in over 98 flights of stairs climbed that day! For an unfit girl, I think that's pretty damn impressive, don't you?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____________________ . . . . . . . . . . #inspiredwanderess  #wakayamagram  #katsuura  #kumano  #epictravels  #beautifuldestinations  #landscape  #travelphotography  #insta_wakayama  #nature  #explore  #beautifulplaces  #moss  #passportready  #waterfallsfordays  #chasingwaterfalls  #stairclimber  #kumanokodo  #worldheritage  #nachifalls  #unseenjapan  #thathiddengem  #unknownjapan  #forestlover  #熊野  #滝  #滝好き  #自然  #渓流  #和歌山 
Yay! I got company in the stairwell today! One thing about climbing stairs it will show you how out of shape you truly are! You got folks who run marathon but cant climb stairs! Right now my endurance is low! The good thing about this about my situation is climbing stairs Will tell when my endurance is getting better and better!  I’m addicted to climbing stairs, y’all! Straight up addicted! Such a good feeling to be addicted to something that will serve me well! If You’re looking for me just check the stairwells you just might find me!

#takingthestairs 
#takethestairs 
#lowcarb 
#ketogenicdiet 
#keto 
#ketodiet 
#ketolicious 
#ketolove 
#ketolifestyle 
#ketorecipes 
#kale
#intermittentfasting
#stairclimbing 
#stairclimber
#walkingupstairs 
#workout
#progressnotprofection
#fatloss 
#fatadapted 
#cardio
#ketoworks
#ketocommunity
Yay! I got company in the stairwell today! One thing about climbing stairs it will show you how out of shape you truly are! You got folks who run marathon but cant climb stairs! Right now my endurance is low! The good thing about this about my situation is climbing stairs Will tell when my endurance is getting better and better! I’m addicted to climbing stairs, y’all! Straight up addicted! Such a good feeling to be addicted to something that will serve me well! If You’re looking for me just check the stairwells you just might find me! #takingthestairs  #takethestairs  #lowcarb  #ketogenicdiet  #keto  #ketodiet  #ketolicious  #ketolove  #ketolifestyle  #ketorecipes  #kale  #intermittentfasting  #stairclimbing  #stairclimber  #walkingupstairs  #workout  #progressnotprofection  #fatloss  #fatadapted  #cardio  #ketoworks  #ketocommunity 
Catching up! Friday night multitasking.😜😅 #strangerthings #stairmaster #stairclimber
I’m the only person in my house that is keto! I don’t force this way a life in my children or no one! My youngest daughter Markayla came to me and told me that she wants to go keto, though!  I have to cook for then etc. I have a goal and I stuck with it! I do this for me!

My oldest daughter Majesty and I having lunch earlier today! I can’t believe that I am a Mama to a senior!

#lowcarb 
#ketogenicdiet 
#keto 
#ketodiet 
#ketolicious 
#ketolove 
#ketolifestyle 
#ketorecipes 
#kale
#intermittentfasting
#stairclimbing 
#stairclimber
#walkingupstairs 
#workout
#progressnotprofection
#fatloss 
#fatadapted 
#cardio
#ketoworks
#ketocommunity
I’m the only person in my house that is keto! I don’t force this way a life in my children or no one! My youngest daughter Markayla came to me and told me that she wants to go keto, though! I have to cook for then etc. I have a goal and I stuck with it! I do this for me! My oldest daughter Majesty and I having lunch earlier today! I can’t believe that I am a Mama to a senior! #lowcarb  #ketogenicdiet  #keto  #ketodiet  #ketolicious  #ketolove  #ketolifestyle  #ketorecipes  #kale  #intermittentfasting  #stairclimbing  #stairclimber  #walkingupstairs  #workout  #progressnotprofection  #fatloss  #fatadapted  #cardio  #ketoworks  #ketocommunity 
Why is she hating on me! Let me do me! My daughter Majesty always talking about how I eat!

#lowcarb 
#ketogenicdiet 
#keto 
#ketodiet 
#ketolicious 
#ketolove 
#ketolifestyle 
#ketorecipes 
#kale
#intermittentfasting
#stairclimbing 
#stairclimber
#walkingupstairs 
#workout
#progressnotprofection
#fatloss 
#fatadapted 
#cardio
#ketoworks
#ketocommunity
We eat good on Keto all while staying in Ketosis and burning fat! Yummy!

This here is a Cobb Salad from Chik-Fil-A! I get my without corn, cabbage that is mixed with carrots and I request for grilled chicken with extra cheese and eggs! And I ask for their nuts package that  has Walnuts, Almonds and pecan! I eat with the Avacodo Lime Ranch Dressing! 
#lowcarb 
#ketogenicdiet 
#keto 
#ketodiet 
#ketolicious 
#ketolove 
#ketolifestyle 
#ketorecipes 
#kale
#intermittentfasting
#stairclimbing 
#stairclimber
#walkingupstairs 
#workout
#progressnotprofection
#fatloss 
#fatadapted 
#cardio
#ketoworks
#ketocommunity
We eat good on Keto all while staying in Ketosis and burning fat! Yummy! This here is a Cobb Salad from Chik-Fil-A! I get my without corn, cabbage that is mixed with carrots and I request for grilled chicken with extra cheese and eggs! And I ask for their nuts package that has Walnuts, Almonds and pecan! I eat with the Avacodo Lime Ranch Dressing! #lowcarb  #ketogenicdiet  #keto  #ketodiet  #ketolicious  #ketolove  #ketolifestyle  #ketorecipes  #kale  #intermittentfasting  #stairclimbing  #stairclimber  #walkingupstairs  #workout  #progressnotprofection  #fatloss  #fatadapted  #cardio  #ketoworks  #ketocommunity 
All this means is that my body is in Ketosis! That means fat burning mode! I’m not losing weight, muscle but my body is burning fat and using it as fuel to give me energy! In order for your body to burn fat (which is what we are all want to lose) you must restrict your carbs!

Forget what you heard! You don’t have to not eat and do hard core working out to lose fat! It is simple carbs that make you fat, high carb veggies grew underground and fruit with a lot of natural sugars in them and eating foods that are form to our bodies that makes one fat, not healthy fat, real meat, and low carbs veggies and that is because of our enemy INSULIN! Educate thyself!  For me at this point in my life it is not about weight loss it is about being healthy when you become healthy fat loss is just a benefit that naturally happens! Let’s get back to health so that we can do God’s will and purpose for our lives!

I love y’all! I feel like I need a hug! HUG ME!

#lowcarb 
#ketogenicdiet 
#keto 
#ketodiet 
#ketolicious 
#ketolove 
#ketolifestyle 
#ketorecipes 
#kale
#intermittentfasting
#stairclimbing 
#stairclimber
#walkingupstairs 
#workout
#progressnotprofection
#fatloss 
#fatadapted 
#cardio
#ketoworks
#ketocommunity
#ketostix
All this means is that my body is in Ketosis! That means fat burning mode! I’m not losing weight, muscle but my body is burning fat and using it as fuel to give me energy! In order for your body to burn fat (which is what we are all want to lose) you must restrict your carbs! Forget what you heard! You don’t have to not eat and do hard core working out to lose fat! It is simple carbs that make you fat, high carb veggies grew underground and fruit with a lot of natural sugars in them and eating foods that are form to our bodies that makes one fat, not healthy fat, real meat, and low carbs veggies and that is because of our enemy INSULIN! Educate thyself! For me at this point in my life it is not about weight loss it is about being healthy when you become healthy fat loss is just a benefit that naturally happens! Let’s get back to health so that we can do God’s will and purpose for our lives! I love y’all! I feel like I need a hug! HUG ME! #lowcarb  #ketogenicdiet  #keto  #ketodiet  #ketolicious  #ketolove  #ketolifestyle  #ketorecipes  #kale  #intermittentfasting  #stairclimbing  #stairclimber  #walkingupstairs  #workout  #progressnotprofection  #fatloss  #fatadapted  #cardio  #ketoworks  #ketocommunity  #ketostix 
15 of 31 to 42! Double #StairClimber day & more! #BirthdayWorkoutChallengeMyself
Someone finally learned how to go upstairs
Someone finally learned how to go upstairs
I'm learning to climb stairs... I got a little higher than this before stopping for a nap. :::
#dogsonstairs #puppiesonstairs #puppyonstairs #dogonstairs #mysterymutt #adopted #adoptdontshop #stairclimber #iamridiculous #everythingisnew #awholenewworld #supernova
I'm so happy to be training again for tower running. I have total trust in #god that I won't be suffering another #heartattack 🙏 I need to beat the number one killer in #america 🙏🙏🙏🙏🙏🙏🙏🙏 #healthyfood #behappy #nostress #stairs #stairclimber #towerrunner #love #lovequotes #motivation #survivor #veganworkout #vegangirl #myheart #cardio #everybeatcounts #respect #trust #gymmotivation #ejerciciosfuncionales #corazon #mujerfuerte #lovelife #vegan #vegancommunity #veganblogger #actionfigurephotography #naturalhair
I'm so happy to be training again for tower running. I have total trust in #god  that I won't be suffering another #heartattack  🙏 I need to beat the number one killer in #america  🙏🙏🙏🙏🙏🙏🙏🙏 #healthyfood  #behappy  #nostress  #stairs  #stairclimber  #towerrunner  #love  #lovequotes  #motivation  #survivor  #veganworkout  #vegangirl  #myheart  #cardio  #everybeatcounts  #respect  #trust  #gymmotivation  #ejerciciosfuncionales  #corazon  #mujerfuerte  #lovelife  #vegan  #vegancommunity  #veganblogger  #actionfigurephotography  #naturalhair 
100 Floors in 55 min... Thanks @gulfforgood  for an awesome event!

#StairClimber #Training #Fitness #GulfForGood #Hiking
Heading to the gym this morning and I can’t help but always be bright. .
Bright makes me feel alive and motivated! .
And who doesn’t love a neon pink legging?! .
Happy Friday workouts!! .
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#fridayvibes #workoutvibes #workoutmotivation #leggings #workoutapparel #fitnesschick #fitnesschicago #chicagofoodie #chicagofitness #fitnessgirl #fitspo #fitfam #stairmaster #stairclimber #dancersofinstagram #positivevibes #positivewomen #fiercewomen #bossbabe #femalefitnessmotivation #girlswholift #squatbooty #brightpink #funandfabulous #energizerbunny #babeswhohustle #gymtime #whiteblonde #tonedbody #fitbody
Heading to the gym this morning and I can’t help but always be bright. . Bright makes me feel alive and motivated! . And who doesn’t love a neon pink legging?! . Happy Friday workouts!! . . . . #fridayvibes  #workoutvibes  #workoutmotivation  #leggings  #workoutapparel  #fitnesschick  #fitnesschicago  #chicagofoodie  #chicagofitness  #fitnessgirl  #fitspo  #fitfam  #stairmaster  #stairclimber  #dancersofinstagram  #positivevibes  #positivewomen  #fiercewomen  #bossbabe  #femalefitnessmotivation  #girlswholift  #squatbooty  #brightpink  #funandfabulous  #energizerbunny  #babeswhohustle  #gymtime  #whiteblonde  #tonedbody  #fitbody 
Morning gym session! Tried to push myself a little harder on the stairclimber this morning stepping it up a level 💪🏻followed by an arm/shoulder/back workout #gym #anytimefitness #losingweight #toningup #gettingfit #stairclimber #lifefitness #armworkout
Latest technology brought to you at an affordable price #cargomaster #aat #stairclimber #trolley #cargo #warehouse
What a fast and efficient workout today 💪💪 #gains #cardio #fitness #fitgirls #gymrat #fitnessaddict #gym #stairclimber #sweaty #girlswholift