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So today warmup was intervals 30/30 on the treadmill for 20 mins, then did back, biceps and forearms!! Felt great really concentrated on the squeeze and negatives today !๐Ÿ’œ๐Ÿ’ช๐Ÿผ #fitness #fit #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnessmom #instagramfitness #fitquotes #fitgoals #fitmomof3girls #fitnonni #weightlifting #weightliftinggirls #weightliftinggirl #liftingweight #stayfit #stayhealthy #stayhappy #befit #loveyourself #cardio #intervaltraining #intervals #stairclimber #vsg #vsgcommunity #vsgjourney #vsgliving #vsgstrong #barifit
So today warmup was intervals 30/30 on the treadmill for 20 mins, then did back, biceps and forearms!! Felt great really concentrated on the squeeze and negatives today !๐Ÿ’œ๐Ÿ’ช๐Ÿผ #fitness  #fit  #fitnessgirl  #fitnessjourney  #fitnesslifestyle  #fitnessmom  #instagramfitness  #fitquotes  #fitgoals  #fitmomof3girls  #fitnonni  #weightlifting  #weightliftinggirls  #weightliftinggirl  #liftingweight  #stayfit  #stayhealthy  #stayhappy  #befit  #loveyourself  #cardio  #intervaltraining  #intervals  #stairclimber  #vsg  #vsgcommunity  #vsgjourney  #vsgliving  #vsgstrong  #barifit 
With everything going on this summer and fall itโ€™s been hard for me to get here but no more excuses! Itโ€™s time to get my mind and body back in shape ๐Ÿ’ช๐Ÿผ #nomoreexcuses #doingitforme #cantstopwontstop #timetosweat #sweatitout #detoxtime #gymtime #stairclimber #cardio #gym #fitness #motivation #justdoit
Whenever I see people post about "stairclimbers".... pssssshhhhhh ๐Ÿ˜๐Ÿ˜‚
#stairs#steps#stairclimber#heaven#rollercoaster#heights#atlanta#firefighter#fitness#fitlife#training
Yass 103 steps! ๐Ÿƒ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฆ๐Ÿ’•, #stairclimber #planetfitness #fitness #wlscommunity #vsgcommunity #getfit #vsgfamily
Workout done, and got a hydro massage.. Iโ€™m kinda loving that.. #workout #cardio #stairclimber #run #nomoreexcuses #wls #vsg #lifeaftervsg #lifeafterwls #byebyethunderthighs
We donโ€™t have stadium steps in the hood but we do have a secret very steep concrete road walking distance from the house. A few laps up and down is a good workout. If you know where it is. .
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#exercise #workout #stairclimber #buckheadatlanta #buckhead #atlanta #workoutatlanta #fitness #notrespassing
Weekly workouts -- programmed by our Personal Trainers -- just for you!  All equipment can be found in our front gym.  New workouts found weekly on the chalkboard near the Queenax. $12 drop-in; free pass if youโ€™ve never been.  More workouts at https://buff.ly/2yAJlKo #CardioBurner #CalorieBurner #BeastMode #StairClimber #StairMaster #TWC #TWCMissoula #TheWomensClub #missoula #fitness #gym #womenonly #activewoman
Sweating the stress and fat away. For those that donโ€™t believe that the gym can reduce stress levels. I DARE YOU TO TRY IT!! ...........LET EACH STEP TAKE YOU TO GREATER HEIGHTS!! #back2glory #will2befit #stairclimber #thedevil #sweat #bodybuilding #cardio #titanz
Machines are my least favorite workout but I had to get my cardio in ๐Ÿ’ช๐Ÿฝ#success #cardio #done #stairs #stairclimber #goodmorning #fitness #workout #motivation #blog #thursday #chicago #losangeles #weight #weightloss #squats #follow #like #instagood #lifestyle #blogger
Progress report for the day. I like to post these to keep myself accountable! Plus I got a new workout shirt sooo #weightloss #weightlossjourney #progress #gym #sweaty #workoutclothes #cardio #treadmill #stairclimber #puttinginwork
This was a little lower than I like but I walked out full of endorphins and stress free. 1 hr of weights...shoulders and bicep supersets and 111 floors on the #stairclimber in just over 27 minutes. Rest well everyone , tomorrow is another opportunity to better yourself.  #instafit #latergram #goodnight #bloodsugar #postworkoutbloodsugar #diabetelookslikeme #defeatingdiabetes #t1dlookslikeme #fitfam #fitcouple #fitlife #gymlife #healthyliving #healthiswealthย  #changeyourstateofmindย  #pushyourselfย  #diabetic #diabeticathlete #type1diabetic #t1 #diabeticwholifts #insulindependent #diabeastย  #diabadass  #type1diabeticathlete #gymismytherapy #gymismymedicine #fitdiabeticย  #hardgainer
This was a little lower than I like but I walked out full of endorphins and stress free. 1 hr of weights...shoulders and bicep supersets and 111 floors on the #stairclimber  in just over 27 minutes. Rest well everyone , tomorrow is another opportunity to better yourself. #instafit  #latergram  #goodnight  #bloodsugar  #postworkoutbloodsugar  #diabetelookslikeme  #defeatingdiabetes  #t1dlookslikeme  #fitfam  #fitcouple  #fitlife  #gymlife  #healthyliving  #healthiswealth ย  #changeyourstateofmind ย  #pushyourself ย  #diabetic  #diabeticathlete  #type1diabetic  #t1  #diabeticwholifts  #insulindependent  #diabeast ย  #diabadass  #type1diabeticathlete  #gymismytherapy  #gymismymedicine  #fitdiabetic ย  #hardgainer 
I joined the Rec Center at Texas Tech mostly for the pool access. But the first thing I did there was a stair climber workout. Iโ€™ve never done it before and am always so impressed with @ericafitlove when she shows her climber workouts. So this is dedicated to you @ericafitlove ! Hopefully this is the first of many stair climber workouts! #stairclimber #cardio #active #fitgirl #legs #down10bywinter #journeybeforedestination
I joined the Rec Center at Texas Tech mostly for the pool access. But the first thing I did there was a stair climber workout. Iโ€™ve never done it before and am always so impressed with @ericafitlove when she shows her climber workouts. So this is dedicated to you @ericafitlove ! Hopefully this is the first of many stair climber workouts! #stairclimber  #cardio  #active  #fitgirl  #legs  #down10bywinter  #journeybeforedestination 
We are officially a stair climber. Good thing the baby gates are up! #stairclimber #cutebaby #christmaspajamas #terror
Started today off with some recumbent bike to warm myself up. Then moved over to legs and abs on the machines. But my happiest moment was the stair climber i used to finish up. Im a few months out of ACL surgery and its been very difficult walking up stairs since. So for me this was a bit of a test to see my progress. When i just started going to the gym a little over a month a go. I couldn't do a full minute without my knee pinching inside and feeling like i would fall after a few steps. So 7 minutes! woohoo ๐Ÿ™Œ. Its still a bit of a task stepping off that machine at the end though. Oh well, baby steps #planetfitness #stairclimber #happy #progress #workout
Started today off with some recumbent bike to warm myself up. Then moved over to legs and abs on the machines. But my happiest moment was the stair climber i used to finish up. Im a few months out of ACL surgery and its been very difficult walking up stairs since. So for me this was a bit of a test to see my progress. When i just started going to the gym a little over a month a go. I couldn't do a full minute without my knee pinching inside and feeling like i would fall after a few steps. So 7 minutes! woohoo ๐Ÿ™Œ. Its still a bit of a task stepping off that machine at the end though. Oh well, baby steps #planetfitness  #stairclimber  #happy  #progress  #workout 
Time for a little post-skateboarding #workout on the #stairclimber. Finished Narcos season three, so Iโ€™m all caught up, but Iโ€™m gonna rewatch it to catch details I missed as well as work on my Spanish/espanol. #hustle #habits #rituals #goals #cardio
28000+ steps and 39 flights of stairs all in a days work #activitytracker @garminuk fenix 3 hr
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#garmin #mealprep#foodprep #fitfood #humpday #mensphysique #gym #gymrat#gymmotivation #gymlife #gymtime #fenix3hr #fitness #stairclimber #fitspiration #fitspo#gainpost #gaintrain #gainz #weightlifting#bulk #fitnessfreak #bodybuilding#walking #fitnessjourney#cutting#fitbit #garminfenix3
28000+ steps and 39 flights of stairs all in a days work #activitytracker  @garminuk fenix 3 hr โšซ๏ธ โšช๏ธ โšซ๏ธ โšช๏ธ ______________________________________ #garmin  #mealprep #foodprep  #fitfood  #humpday  #mensphysique  #gym  #gymrat #gymmotivation  #gymlife  #gymtime  #fenix3hr  #fitness  #stairclimber  #fitspiration  #fitspo #gainpost  #gaintrain  #gainz  #weightlifting #bulk  #fitnessfreak  #bodybuilding #walking  #fitnessjourney #cutting #fitbit  #garminfenix3 
Some choose the sofa on sunday night, other choose hard training in the stairs ๐Ÿ’ช
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#stairs #stairclimber #bootcamp #2xu #2xu_norge #uteerbest #ute #training #trappetrening #granรฅsen #dontgiveup #teamworkout #sprekejenter #crossfit #stairwaytoheaven #2xueurope #workout #girlpower #healtylife
WEDNESDAY WORKOUT
#Stairclimber #Chest. #Hiit #Treadmill
Haven't felt super #moto in the #gym the last week or so, but today with the right #beats, I got it done!
Spiral.
Spiral.
Pandora helps with stair climbers. ๐Ÿ’ช๐Ÿฝ #pandora  #workout  #workoutmotivation  #stairclimber
#riseandgrind struggling this am. Actually hit the snooze button this am. #stairclimber morning! And, thanks #metallica for giving me a lift this am! #sadbuttrue #fastedcardio #savage #noexcuses #goals #gainz๐Ÿ’ฏ
When all you can do is leg machines. #recovery #onedayatatime #recumbentbike #stairclimber #legday #ubermenschgoals
With on-demand content apps like Netflix and Youtube, members have easy access to stunning entertainment while they exercise. Plus, simple operations allow them to change their minds โ€“ and the channel โ€“ mid-workout. No matter what kind of content your members like, Matrix keeps them connected to it #MatrixFitness
With on-demand content apps like Netflix and Youtube, members have easy access to stunning entertainment while they exercise. Plus, simple operations allow them to change their minds โ€“ and the channel โ€“ mid-workout. No matter what kind of content your members like, Matrix keeps them connected to it #MatrixFitness 
My Tuesday dose of paradise!! ๐ŸŒด๐ŸŒŠ Working out with this view doesn't feel like  a workout at all!! ๐Ÿ’ƒ Palm trees, ๐ŸŒž filled sky, salty air & sandy stairs!! ๐Ÿ๐Ÿ‡ฑ๐Ÿ‡ท๐ŸŒด๐ŸŒž๐Ÿž๐Ÿ‹๐Ÿณ๐Ÿฌ #CoronaDelMar #Stairs #HappyHour #Cardio #StairClimber #Beach #Newport #ILoveThisWeather #๐ŸŒด #83ยฐ #Hot
Time to finish Narcos while I do #cardio and be all caught up. #stairclimber #workout #hustle #habits #rituals #goals
My stairclimber! ๐Ÿ˜‰๐Ÿ™‹๐Ÿฝ๐Ÿƒ๐Ÿฝ๐Ÿ’• #stairclimber #planetfitness #fitness #wlscommunity #vsgcommunity #getfit
Still in ๐Ÿ’— with this one...Credit to @catasmom : Day 5-18 min. Started with @jillianmichaels app workout. Holy ๐Ÿ’ฉ. #cardio #stairclimber #goals #gymtime #sheliftsgear #sweatymess #saturday โ˜€๏ธ
Did some fasted cardio today....35 mins on the stairclimber on the Glute builder setting, treadmill on max incline for 30, followed by a good 20 min stretch. Tuesdays and Thursdays are my cardio /yoga days. I love cardio days as they give me a chance to catch up on trashy TV on the IPad lol ๐Ÿ˜‚ 
#fit#fitness#cardio#fastedcardio#gym#workout#fitspo#stairs#stairclimber#glutes#treadmill#stretch
New office.
New sign.
#stairclimber
Starting the day with 210 flights of stairs in under 45 minutes.  Hands only touched the rails for 30-60 seconds every 50 flights.  #killingit #stairmaster #planetfitness #feeltheburn
Truth time. Itโ€™s the 17th of October and Iโ€™ve been to the gym a grand total of five times. Being totally honest Iโ€™m disappointed in myself, Iโ€™m frustrated, and Iโ€™m fluffy. I can not believe I fell off track so badly, not only with working out but also with eating right. This morning my alarms for the gym went off, and letโ€™s be real I had to argue with myself to get out of bed. Nobody wants to wake up at 4:00am on their day off, especially when the 2 year old is still asleep. I did it anyway, and I am so happy I did. This morning I recommitted myself to the gym, and to my health. This victory this morning is driving me so much! When I started back in June I could not even do a full 5 minutes, scratch that a full 2 minutes on the stair climber, and today I did 10!!!! Man, oh man that felt good, and proved to myself that Iโ€™m not out of the game. So here is goes again!
Truth time. Itโ€™s the 17th of October and Iโ€™ve been to the gym a grand total of five times. Being totally honest Iโ€™m disappointed in myself, Iโ€™m frustrated, and Iโ€™m fluffy. I can not believe I fell off track so badly, not only with working out but also with eating right. This morning my alarms for the gym went off, and letโ€™s be real I had to argue with myself to get out of bed. Nobody wants to wake up at 4:00am on their day off, especially when the 2 year old is still asleep. I did it anyway, and I am so happy I did. This morning I recommitted myself to the gym, and to my health. This victory this morning is driving me so much! When I started back in June I could not even do a full 5 minutes, scratch that a full 2 minutes on the stair climber, and today I did 10!!!! Man, oh man that felt good, and proved to myself that Iโ€™m not out of the game. So here is goes again!
Tried a different leg day today. 200 reps of #legpress. Got up to trying 11 plate press and got some solid reps in. 3 sets of 4 on #hamstringcurls, 30 minutes on the #stairclimber then 3 sets to failure of #legextension.
Huge leg pump it felt great. I could barely make it out the gym today.

#underarmor #activebody #anytimefitness #liftiron #legday #quads #hamstrings #heavyweight #glutes #bodybuilder #bodybuilding #workharder #powerlift #gym #fitness #fit #fitfam
Tried a different leg day today. 200 reps of #legpress . Got up to trying 11 plate press and got some solid reps in. 3 sets of 4 on #hamstringcurls , 30 minutes on the #stairclimber  then 3 sets to failure of #legextension . Huge leg pump it felt great. I could barely make it out the gym today. #underarmor  #activebody  #anytimefitness  #liftiron  #legday  #quads  #hamstrings  #heavyweight  #glutes  #bodybuilder  #bodybuilding  #workharder  #powerlift  #gym  #fitness  #fit  #fitfam 
๐Ÿ˜ญ๐Ÿ˜ญ proud moment for mommy because Iโ€™ve mastered going up and down stairs, but also sad because sheโ€™s gonna miss carrying me around!
๐Ÿ˜ญ๐Ÿ˜ญ proud moment for mommy because Iโ€™ve mastered going up and down stairs, but also sad because sheโ€™s gonna miss carrying me around!
I was supposed to meet a friend to support in her efforts of getting back to the gym but she cancelled. She did reschedule tomorrow so we will try again but even after a long day, made even longer by missing my exit on the turnpike adding another 40 miles to my drive i still took my backside to a gym so I can keep getting better, meet my goals & create new ones!
I was supposed to meet a friend to support in her efforts of getting back to the gym but she cancelled. She did reschedule tomorrow so we will try again but even after a long day, made even longer by missing my exit on the turnpike adding another 40 miles to my drive i still took my backside to a gym so I can keep getting better, meet my goals & create new ones!
Had to work late so I'm gonna lose light soon. Can't skateboard so I'm just gonna do some #cardio and watch Narcos. On episode 6 of season 3. Almost done. #workout #habits #rituals #hustle #goals #stairclimber
My stairclimber! ๐Ÿ™Œ๐Ÿฝ๐Ÿƒ๐Ÿฝ๐Ÿ’• #stairclimber #planetfitness #fitness #vsgcommunity #vsgfamily #wlscommunity #wlsfamily
Remember.... You have to take care of you first before everything else falls into place.  #Cardio #StairClimber #Treadmill #Abs #Quads #Glutes #Triceps #Noexcuses #Trainhard #YouveGotThis #GottaLive4It #Workoutcomplete #BeNspired
My new record for 11 floors up.
My new record for 11 floors up.
G y m  T i m e
100 floors
5k #run
Letโ€™s go!
#stairclimber #workout #fitness #monday
Burning off all those Cracker Barrel biscuits= New Personal Best! 3,980!!!
@planetfitness #planetfitness #yayfitness #newpersonalbest #becausebiscuits #stairclimber #beast #beastmode #gym #gymtime #workout #fit #fitness #fitfamily #cardio #instafit #instafitness #igfitness
Getting back to the gym feels great. Ropes kicked my ass. 4.17 miles on the bike. #planetfitness #ropeworkout #bicycle #cardio #stairclimber #workoutmotivation #eliptical #fitness #armsworkout #nobetterhigh
Who does this girl think she is?! Climbing stairs already,! Stop growing so fast! ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ the way she's carrying her sippy cup though ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #baby #babygirl #daughter #biggirl #naughty #stairs #climbing #stairclimber #stopgrowing #sippycup #sheshilarious #juniper #junie #junebug #bug #littlebug #staylittleforever