I joined the Rec Center at Texas Tech mostly for the pool access. But the first thing I did there was a stair climber workout. I’ve never done it before and am always so impressed with @ericafitlove when she shows her climber workouts. So this is dedicated to you @ericafitlove ! Hopefully this is the first of many stair climber workouts! #stairclimber#cardio#active#fitgirl#legs#down10bywinter#journeybeforedestination
Started today off with some recumbent bike to warm myself up. Then moved over to legs and abs on the machines. But my happiest moment was the stair climber i used to finish up. Im a few months out of ACL surgery and its been very difficult walking up stairs since. So for me this was a bit of a test to see my progress. When i just started going to the gym a little over a month a go. I couldn't do a full minute without my knee pinching inside and feeling like i would fall after a few steps. So 7 minutes! woohoo 🙌. Its still a bit of a task stepping off that machine at the end though. Oh well, baby steps #planetfitness#stairclimber#happy#progress#workout
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Truth time. It’s the 17th of October and I’ve been to the gym a grand total of five times. Being totally honest I’m disappointed in myself, I’m frustrated, and I’m fluffy. I can not believe I fell off track so badly, not only with working out but also with eating right. This morning my alarms for the gym went off, and let’s be real I had to argue with myself to get out of bed. Nobody wants to wake up at 4:00am on their day off, especially when the 2 year old is still asleep. I did it anyway, and I am so happy I did. This morning I recommitted myself to the gym, and to my health. This victory this morning is driving me so much! When I started back in June I could not even do a full 5 minutes, scratch that a full 2 minutes on the stair climber, and today I did 10!!!! Man, oh man that felt good, and proved to myself that I’m not out of the game. So here is goes again!
I was supposed to meet a friend to support in her efforts of getting back to the gym but she cancelled. She did reschedule tomorrow so we will try again but even after a long day, made even longer by missing my exit on the turnpike adding another 40 miles to my drive i still took my backside to a gym so I can keep getting better, meet my goals & create new ones!