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Tonight’s run felt amazing! I l jumped on the treadmill not sure I’d complete it but my playlist kicked in and it was a breeze. 👊🏾 @sewgr8ful 
#running #goals #runnersofinstagram #justdoit #discipline
Presented today on the Dos and Don'ts of Special Education Law at the New Jersey Charter Schools Conference. Lunch included a well-stocked lunch buffet. They even had tofu ☺️ Not pictured: a layer of greens. Going plant-based is easier than you think #eatmoreplants #vegan #lawyerlife
Presented today on the Dos and Don'ts of Special Education Law at the New Jersey Charter Schools Conference. Lunch included a well-stocked lunch buffet. They even had tofu ☺️ Not pictured: a layer of greens. Going plant-based is easier than you think #eatmoreplants  #vegan  #lawyerlife 
coming at you live with a new blog post!! turmeric pumpkin pie oats 🎃🍂🎃 a healthy twist on this classic fall favorite. link in my bio now 💗
coming at you live with a new blog post!! turmeric pumpkin pie oats 🎃🍂🎃 a healthy twist on this classic fall favorite. link in my bio now 💗
I deserve this after finding out I got an A on my organic chemistry exam🤓💁🏻🙌🏼 .
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✨Occasionally it's okay to have vegan junk food. Don't over stress yourself. It's all about balance✨
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 #vegan #plantbased #veganathlete #crueltyfree #veggies #veganism #vegansofig #veganfoodshare #whatveganseat #poweredbyplants #plantstrong #eattolive #health #fitgirl #fitfam #hclf #healthyfood #foodie #vegetarian #wellness #nutrition #photooftheday #veganfitness #veganlifestyle #sanantonio #satx #texas #govegan #starchsolution #eatmoreplants
I deserve this after finding out I got an A on my organic chemistry exam🤓💁🏻🙌🏼 . .. .. ✨Occasionally it's okay to have vegan junk food. Don't over stress yourself. It's all about balance✨ . . . #vegan  #plantbased  #veganathlete  #crueltyfree  #veggies  #veganism  #vegansofig  #veganfoodshare  #whatveganseat  #poweredbyplants  #plantstrong  #eattolive  #health  #fitgirl  #fitfam  #hclf  #healthyfood  #foodie  #vegetarian  #wellness  #nutrition  #photooftheday  #veganfitness  #veganlifestyle  #sanantonio  #satx  #texas  #govegan  #starchsolution  #eatmoreplants 
Repost @raw_manda 
Taste the rainbow 🌈 
Which fruit would you pick first? 🤗
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Kiwi • Pink Lemon • Avocado • Grapes • Cape Gooseberry • Mango • Passion Fruit • Dark Sweet Cherry • Strawberry • Raspberry • Watermelon • Pink Dragon Fruit • Blackberry • Black Raspberry • Black Mission Fig • Elderberry • Blueberry
Repost @raw_manda Taste the rainbow 🌈 Which fruit would you pick first? 🤗 . Kiwi • Pink Lemon • Avocado • Grapes • Cape Gooseberry • Mango • Passion Fruit • Dark Sweet Cherry • Strawberry • Raspberry • Watermelon • Pink Dragon Fruit • Blackberry • Black Raspberry • Black Mission Fig • Elderberry • Blueberry
Found a new pole dancing place 💃🏽 weeeeeee!!!! Realized I have a lot of work to do to get back to the level I was, but excited for this new challenge, especially now that I'm lifting as well. 💪🏼
Found a new pole dancing place 💃🏽 weeeeeee!!!! Realized I have a lot of work to do to get back to the level I was, but excited for this new challenge, especially now that I'm lifting as well. 💪🏼
DON'T KNOW WHAT I'M DOING !  I simmered and reduced a pot of vegetables; now straining the liquid hoping for a rich umami broth. Did I used the right spices?  Oh well, I'll salvage it somehow ! 🤷‍♀️ 🤷‍♀️🤷‍♀️ Any ideas?
DON'T KNOW WHAT I'M DOING ! I simmered and reduced a pot of vegetables; now straining the liquid hoping for a rich umami broth. Did I used the right spices? Oh well, I'll salvage it somehow ! 🤷‍♀️ 🤷‍♀️🤷‍♀️ Any ideas?
Might turn into a piece of broccoli
Might turn into a piece of broccoli
Ate🙊almost the whole bag of 🌽🍟before realising🙀 I needed lunch🙈 so whipped🆙 this⬆️ Mexican💃🏼 style bowl😻- brown 🍚 & quinoa with mixed beans ➕corn (both from a can😉) steamed broccoli🌳, baked tempeh, jalapeño🌶 gauc🥑and hummus #vegan
Ate🙊almost the whole bag of 🌽🍟before realising🙀 I needed lunch🙈 so whipped🆙 this⬆️ Mexican💃🏼 style bowl😻- brown 🍚 & quinoa with mixed beans ➕corn (both from a can😉) steamed broccoli🌳, baked tempeh, jalapeño🌶 gauc🥑and hummus #vegan 
SESAME + GINGER NOODLES😻🌿✨basically the best noodle dish you’ll ever make!! marinated tofu, stir fried veggies, & rice noodles!! what’s not to love?!? just uploaded the recipe video to my channel (link in bio) & posted the recipe on janeolivia.com!! super simple ingredients that i’m sure you already have in your pantry👌🏼go check out the recipe!!
SESAME + GINGER NOODLES😻🌿✨basically the best noodle dish you’ll ever make!! marinated tofu, stir fried veggies, & rice noodles!! what’s not to love?!? just uploaded the recipe video to my channel (link in bio) & posted the recipe on janeolivia.com!! super simple ingredients that i’m sure you already have in your pantry👌🏼go check out the recipe!!
Veggie patties 🍠 made with sweet potato, pinto beans, and brown rice seasoned with garlic, onion powder, @traderjoes chili-lime seasoning, and black pepper. Sautéed broccoli rabe, tomatoes, and spinach on the side. #vegan
Veggie patties 🍠 made with sweet potato, pinto beans, and brown rice seasoned with garlic, onion powder, @traderjoes chili-lime seasoning, and black pepper. Sautéed broccoli rabe, tomatoes, and spinach on the side. #vegan 
Got to go to my favorite ice cream shop today, @yoga_urt 😋😍 This is the pumpkin spice and coconut chai flavor with magic shell and waffle cone pieces. Yum! 🍁🍂
Got to go to my favorite ice cream shop today, @yoga_urt 😋😍 This is the pumpkin spice and coconut chai flavor with magic shell and waffle cone pieces. Yum! 🍁🍂
Been craving veggie sushi for days so I finally decided to make some tonight - BEST DECISION EVER 😍 {brown rice sushi with carrot, cucumber, purple cabbage, and avocado with some coconut aminos for dipping} What's your favorite sushi combo?
Been craving veggie sushi for days so I finally decided to make some tonight - BEST DECISION EVER 😍 {brown rice sushi with carrot, cucumber, purple cabbage, and avocado with some coconut aminos for dipping} What's your favorite sushi combo?
Pasta night!! Who says you can't be vegan when life gets a tad bit hectic☺  whole wheat ritoni pasta with tofu, nutritional yeast and broccoli on the side😜😊 Hope everyone is having a happy hump day😄
Pasta night!! Who says you can't be vegan when life gets a tad bit hectic☺ whole wheat ritoni pasta with tofu, nutritional yeast and broccoli on the side😜😊 Hope everyone is having a happy hump day😄
THE BODYSHOP || Decided to treat myself 💅🏻 Got some free samples from tonight's event too - can't wait to try that face mask!! 😍
THE BODYSHOP || Decided to treat myself 💅🏻 Got some free samples from tonight's event too - can't wait to try that face mask!! 😍
Eat potatoes! They don’t scream or bleed 👻🎃#vegan #crueltyfree #plantbased #potato #curry #protein #starchsolution #carbs #fiber
Tonight's VIP event at @thebodyshop 😊
Tonight's VIP event at @thebodyshop 😊
Caloric density is one of the most fundamental concepts in the field of nutrition that many advocates of the plant-based diet use for their programs. It is the key to weight loss/gain. Understating this concept is SO valuable. Check out my recent video on caloric density to learn more (link in my bio).
Caloric density is one of the most fundamental concepts in the field of nutrition that many advocates of the plant-based diet use for their programs. It is the key to weight loss/gain. Understating this concept is SO valuable. Check out my recent video on caloric density to learn more (link in my bio).
Muddy’s in Wolfville
Muddy’s in Wolfville
👍👌 Vegan @littlejoberrys
👍👌 Vegan @littlejoberrys
Food on the run, and enough pasta for several days to see us through a super busy time in our lives.  Thank goodness for quick non recipes 😊😋😄
Food on the run, and enough pasta for several days to see us through a super busy time in our lives. Thank goodness for quick non recipes 😊😋😄
Here’s one for the Bible thumpers and Jesus freaks 😜 I think this passage is referring to gold potatoes or just potatoes in general. What do you think? What do you value? Matthew 13:44 "The kingdom of heaven is like treasure hidden in a field. When a man found it, he hid it again, and then in his joy went and sold all he had and bought that field.” I hid mine in a steam pot and added madras curry 👍🏼 I wish it was oil free though ☹️ #vegan #govegan #crueltyfree #plantbased #carbs #potato #starchsolution
Here’s one for the Bible thumpers and Jesus freaks 😜 I think this passage is referring to gold potatoes or just potatoes in general. What do you think? What do you value? Matthew 13:44 "The kingdom of heaven is like treasure hidden in a field. When a man found it, he hid it again, and then in his joy went and sold all he had and bought that field.” I hid mine in a steam pot and added madras curry 👍🏼 I wish it was oil free though ☹️ #vegan  #govegan  #crueltyfree  #plantbased  #carbs  #potato  #starchsolution 
Ahhh I would sooo love a nana nice cream bowl right now 😍🤤 so easy and so many options! I just mixed cacao in one lot and berries in the other to make this bowl. So delicious! Will be shopping for a new food processor this weekend so we can enjoy this all through summer 😍☀️😎
Ahhh I would sooo love a nana nice cream bowl right now 😍🤤 so easy and so many options! I just mixed cacao in one lot and berries in the other to make this bowl. So delicious! Will be shopping for a new food processor this weekend so we can enjoy this all through summer 😍☀️😎
Simple lunch today 🍚🥑🍃 Rice, canned peas, baked tofu, shrooms, and basil. I also drizzled a teaspoon of soy sauce on top after the photo. 👌.
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For baked tofu: cut tofu into cubes, place in a bowl or shallow dish and drizzle on soy sauce. (I used half a Tablespoon for a 200g block of tofu.) Mix them up so they are evenly coated and let them sit for a few minutes to soak it all in. Then bake them on parchment at 220C / 400F for ~30 minutes until slightly crispy. (I accidentally over-baked them today because I was filming a video. 🙈)
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I can't decide if I like them baked at 220 or 200...🤔 I like tofu cooked any way (and even raw) so it's hard for me to decide. I'll run some more "tests" 😋 and get back to you. 😂.
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For the shrooms, wash them and bake them on parchment at the same temperature for ~30 minutes.
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Today I filmed a short video showing you how I make my rice. I use the cheapest white rice at the store and cook it on the stove top so it's nice and sticky every time! It's on my YouTube channel now if you want to see how easy it is 🙂.
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Thanks for watching and thank you for all your suggestions and comments! 💕💕.
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Facebook: Vegan Nomad Chick
Youtube: Vegan Nomad Chick
Blog: vegannomadchick.com
iHerb.com discount code: LIS5621 for 5% off PB2 and other vegan goodies!
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#lunch #veganlunch #rice #ricebowls #ricebowl #tofu #mushrooms #avocado #healthy #vegan #cleaneating #healthyfood #vegetarian #plantbased #vegansofig #whatveganseat #veganfood #starchsolution #highcarb #lowfat #lowfatvegan #wholefoods #wfpb #wslf #oilfree #nutrition #healthyeating #food #veganfoodshare #highcarbvegan
Simple lunch today 🍚🥑🍃 Rice, canned peas, baked tofu, shrooms, and basil. I also drizzled a teaspoon of soy sauce on top after the photo. 👌. . For baked tofu: cut tofu into cubes, place in a bowl or shallow dish and drizzle on soy sauce. (I used half a Tablespoon for a 200g block of tofu.) Mix them up so they are evenly coated and let them sit for a few minutes to soak it all in. Then bake them on parchment at 220C / 400F for ~30 minutes until slightly crispy. (I accidentally over-baked them today because I was filming a video. 🙈) . I can't decide if I like them baked at 220 or 200...🤔 I like tofu cooked any way (and even raw) so it's hard for me to decide. I'll run some more "tests" 😋 and get back to you. 😂. . For the shrooms, wash them and bake them on parchment at the same temperature for ~30 minutes. . Today I filmed a short video showing you how I make my rice. I use the cheapest white rice at the store and cook it on the stove top so it's nice and sticky every time! It's on my YouTube channel now if you want to see how easy it is 🙂. . Thanks for watching and thank you for all your suggestions and comments! 💕💕. . . . Facebook: Vegan Nomad Chick Youtube: Vegan Nomad Chick Blog: vegannomadchick.com iHerb.com discount code: LIS5621 for 5% off PB2 and other vegan goodies! . #lunch  #veganlunch  #rice  #ricebowls  #ricebowl  #tofu  #mushrooms  #avocado  #healthy  #vegan  #cleaneating  #healthyfood  #vegetarian  #plantbased  #vegansofig  #whatveganseat  #veganfood  #starchsolution  #highcarb  #lowfat  #lowfatvegan  #wholefoods  #wfpb  #wslf  #oilfree  #nutrition  #healthyeating  #food  #veganfoodshare  #highcarbvegan 
WHAT DAY IS IT 🐪 happy hump day babes ;) it’s all downhill from here ⚡️ // #babesbiteback
WHAT DAY IS IT 🐪 happy hump day babes ;) it’s all downhill from here ⚡️ // #babesbiteback 
Apple crumble pre-climb feed did the job. Going to be a regular thing now. #apples #oats #sultanas #banana #almondmilk #strawberry #rawsugar #honey #wfpb #starchsolution #climbingfood #cyclictrainer #cyclictraining2018 #eattolive
Everything in MODERATION! Treating myself to a vegan s'more donut from Valkyrie!
Everything in MODERATION! Treating myself to a vegan s'more donut from Valkyrie!
When the gym is only a few hundred feet away and the local Chipotle has everything a plant-based, growing body needs 💪🏼 #vegan #plantbased #crueltyfree #carbs #starchsolution #guacamole #sofritas #chipotle #icedtea #tabasco #protein #mysecondhome
Credit to @allysongesch : Teeny-tiny hasselback potatoes inspired by @elavegan! 😊
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Potatoes and veggies will always be the best simple dinner combination. Pretty much any veggies you can think of go well with potatoes! I always pair mine with a little healthy whole fat (avocado, tahini, etc.) and lots of homemade tomato sauce, Sriracha, and yellow mustard!
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Healthy meals are super simple, don't stress yourself out!! ❤
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Also, for all those inquiring, my date last night was wonderful. Haven't felt this way in quite some time. 😌
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#vegan #govegan #veganeats #vegandinner #dinnerideas #carbs #eattherainbow #wslf #eatbetternotless #zucchini #foodspiration #veganism #healthyfoodshare #mealideas #simplemeals #eatyourveggies #starchsolution #plantpowered #wholefood #eatclean #foodie #foodporn #buddhabowl #eats #forksoverknives #protein #veganprotein #blogilates #whole30 #macros
Credit to @allysongesch : Teeny-tiny hasselback potatoes inspired by @elavegan! 😊 . Potatoes and veggies will always be the best simple dinner combination. Pretty much any veggies you can think of go well with potatoes! I always pair mine with a little healthy whole fat (avocado, tahini, etc.) and lots of homemade tomato sauce, Sriracha, and yellow mustard! . Healthy meals are super simple, don't stress yourself out!! ❤ . Also, for all those inquiring, my date last night was wonderful. Haven't felt this way in quite some time. 😌 . #vegan  #govegan  #veganeats  #vegandinner  #dinnerideas  #carbs  #eattherainbow  #wslf  #eatbetternotless  #zucchini  #foodspiration  #veganism  #healthyfoodshare  #mealideas  #simplemeals  #eatyourveggies  #starchsolution  #plantpowered  #wholefood  #eatclean  #foodie  #foodporn  #buddhabowl  #eats  #forksoverknives  #protein  #veganprotein  #blogilates  #whole30  #macros 
Potatos with lots of spices and a salad ♥️🙌
Today, I attended, in a break, another film class and we were talking about different Intros and storyboards. I liked it 💫 Makes me wonder if I chose the right course. I am kind of happy with it and kind of not. I am studying business and start focusing in controlling and accounting next year. I am trying so many different things right now. Different societies and different sports. Showing me what I want to continue and what not. Currently I am at the point where I want to do everything and just cannot prioritise and getting these not-knowing-what-to-do-feelings and overthinking everything. What do you want to do?♥️ And even more what are you doing right now? ✨ Is it benefitial to become the person you want to become?🙏 #autumnfood #helloautumn #latenightthoughts
Potatos with lots of spices and a salad ♥️🙌 Today, I attended, in a break, another film class and we were talking about different Intros and storyboards. I liked it 💫 Makes me wonder if I chose the right course. I am kind of happy with it and kind of not. I am studying business and start focusing in controlling and accounting next year. I am trying so many different things right now. Different societies and different sports. Showing me what I want to continue and what not. Currently I am at the point where I want to do everything and just cannot prioritise and getting these not-knowing-what-to-do-feelings and overthinking everything. What do you want to do?♥️ And even more what are you doing right now? ✨ Is it benefitial to become the person you want to become?🙏 #autumnfood  #helloautumn  #latenightthoughts 
Literally drowned my mash in southern style gravy 😏
Literally drowned my mash in southern style gravy 😏
Hi everyone! Hope you all are having a fantastic day! Breaking my fast with my green smoothie. I've been having this everyday these past few days🌱😻👌🏼
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✨Organic spinach, frozen organic bananas, @bobsredmill hemp protein powder, cashew milk, and flax meal. Simple is best✨
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#vegan #plantbased #veganathlete #crueltyfree #veggies #veganism #vegansofig #veganfoodshare #whatveganseat #poweredbyplants #plantstrong #protein #health #fitgirl #fitfam #hclf #healthyfood #vegetarian #wellness #nutrition #photooftheday #veganfitness #veganlifestyle #sanantonio #satx #texas #govegan #starchsolution #eatmoreplants #foodismedicine
Hi everyone! Hope you all are having a fantastic day! Breaking my fast with my green smoothie. I've been having this everyday these past few days🌱😻👌🏼 . .. ✨Organic spinach, frozen organic bananas, @bobsredmill hemp protein powder, cashew milk, and flax meal. Simple is best✨ . . . #vegan  #plantbased  #veganathlete  #crueltyfree  #veggies  #veganism  #vegansofig  #veganfoodshare  #whatveganseat  #poweredbyplants  #plantstrong  #protein  #health  #fitgirl  #fitfam  #hclf  #healthyfood  #vegetarian  #wellness  #nutrition  #photooftheday  #veganfitness  #veganlifestyle  #sanantonio  #satx  #texas  #govegan  #starchsolution  #eatmoreplants  #foodismedicine 
life is beautiful.✨
and i am becoming who i want to be...🦋
more and more everyday.🌸
i have been busy but will return to YouTube soon.🌛
When the time is right.
How have all of you angels been doing on this journey (life)💖?
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#vegan #spirit #etsy #photography #love #peace #peaceful #nature #outdoors #photo #photographer #veganism #vegangirl #veganfood #rawvegan #rawtil4 #starchsolution #hclf #hclfvegan #cowspiracy #earthling #earth #earthlings #whatthehealth #forksoverknives #buddhism #spiritual
life is beautiful.✨ and i am becoming who i want to be...🦋 more and more everyday.🌸 i have been busy but will return to YouTube soon.🌛 When the time is right. How have all of you angels been doing on this journey (life)💖? ______ #vegan  #spirit  #etsy  #photography  #love  #peace  #peaceful  #nature  #outdoors  #photo  #photographer  #veganism  #vegangirl  #veganfood  #rawvegan  #rawtil4  #starchsolution  #hclf  #hclfvegan  #cowspiracy  #earthling  #earth  #earthlings  #whatthehealth  #forksoverknives  #buddhism  #spiritual 
We can’t emphasize this enough - eating an abundance of low-fat, plant-based, whole foods is the best dietary decision you can make. It’s the #1 way to maximize your insulin sensitivity and promote healthy longevity at the same time.
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This beautiful, healthy meal is by @naturally_nina_ 💚. Nina is living with type 1 diabetes, and just like our founders Robby and Cyrus, she has found that she feels her best when eating plant foods 👍🏻. Head over to her account for some healthy eating inspiration!
We can’t emphasize this enough - eating an abundance of low-fat, plant-based, whole foods is the best dietary decision you can make. It’s the #1  way to maximize your insulin sensitivity and promote healthy longevity at the same time. . This beautiful, healthy meal is by @naturally_nina_ 💚. Nina is living with type 1 diabetes, and just like our founders Robby and Cyrus, she has found that she feels her best when eating plant foods 👍🏻. Head over to her account for some healthy eating inspiration!
Teeny-tiny hasselback potatoes inspired by @elavegan! 😊
.
Potatoes and veggies will always be the best simple dinner combination. Pretty much any veggies you can think of go well with potatoes! I always pair mine with a little healthy whole fat (avocado, tahini, etc.) and lots of homemade tomato sauce, Sriracha, and yellow mustard!
.
Healthy meals are super simple, don't stress yourself out!! ❤
.
Also, for all those inquiring, my date last night was wonderful. Haven't felt this way in quite some time. 😌
.
#vegan #govegan #veganeats #vegandinner #dinnerideas #carbs #eattherainbow #wslf #eatbetternotless #zucchini #foodspiration #veganism #healthyfoodshare #mealideas #simplemeals #eatyourveggies #starchsolution #plantpowered #wholefood #eatclean #foodie #foodporn #buddhabowl #eats #forksoverknives #protein #veganprotein #blogilates #whole30 #macros
Teeny-tiny hasselback potatoes inspired by @elavegan! 😊 . Potatoes and veggies will always be the best simple dinner combination. Pretty much any veggies you can think of go well with potatoes! I always pair mine with a little healthy whole fat (avocado, tahini, etc.) and lots of homemade tomato sauce, Sriracha, and yellow mustard! . Healthy meals are super simple, don't stress yourself out!! ❤ . Also, for all those inquiring, my date last night was wonderful. Haven't felt this way in quite some time. 😌 . #vegan  #govegan  #veganeats  #vegandinner  #dinnerideas  #carbs  #eattherainbow  #wslf  #eatbetternotless  #zucchini  #foodspiration  #veganism  #healthyfoodshare  #mealideas  #simplemeals  #eatyourveggies  #starchsolution  #plantpowered  #wholefood  #eatclean  #foodie  #foodporn  #buddhabowl  #eats  #forksoverknives  #protein  #veganprotein  #blogilates  #whole30  #macros 
MMMMM 🍎🍏Apple Crisp Muffins from the #HappyHerbivore cookbook! (Also on her website.) LOVE these! ... I cut back on the sugar by leaving out the 1/2 raw sugar, they were still plenty sweet. I also made an oat, brown sugar and cinnamon topping. Perfect for a fall vacation day! 😄👍🍁🍃🍂
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#veggielove94 #wfpb #plantbased #plantstrong #plantpowered #ieatplants #mealmentor #happyherbivore #eatveggies #eatyourveggies #fatfreevegan #starchsolution #veganmuffins
MMMMM 🍎🍏Apple Crisp Muffins from the #HappyHerbivore  cookbook! (Also on her website.) LOVE these! ... I cut back on the sugar by leaving out the 1/2 raw sugar, they were still plenty sweet. I also made an oat, brown sugar and cinnamon topping. Perfect for a fall vacation day! 😄👍🍁🍃🍂 ... ... #veggielove94  #wfpb  #plantbased  #plantstrong  #plantpowered  #ieatplants  #mealmentor  #happyherbivore  #eatveggies  #eatyourveggies  #fatfreevegan  #starchsolution  #veganmuffins 
Облазила весь Питер в поисках нормальной растительной пищи и очередной раз убедилась, что в России пока (надеюсь, грядёт время перемен🙄), если заведение предлагает «Веганскую» кухню, то в 100 случаях из 100 - это ближневосточная кухня (фалафель, хумус, шаверма), литры растительного масла, фритюр - лучший друг и хлеб/булки/жареное 😞😞😞 поэтому, для меня здоровое растительное питание и «веганство» чаще всего разные вещи 😅 как бы ни было жаль, этичным веганам не так важна здоровая сторона рациона, они так и питаются Джанк-фудом, просто находя замену мясу и молочке. Это не совсем мой путь, поэтому моя главная задача сейчас озеленить ваши тарелки и сделать их максимально сбалансированными для вашего здоровья и расцвета сил 😉👌А вы где кушаете чаще всего, дома или «аут»? И какое внимание уделяете овощам/фруктам/зелени/крупам в своём рационе? 🥗🌿 Очень интересно понять общую картину😁  #веган #веганский #веганскийрецепт #заметкивегана #веганскийдесерт #сыроед #сыроедный #зож #растительноепитание #се #vegan #raw #veganize #mcdougall #starchsolution #энергиякрахмала #вилкипротивножей #veganmoscow #veganspb #veganrecipe #spb #vegetarian #delicious #instagood #instafood #veganfood #vscovegan #vscofood #веганство #веганмосква
Облазила весь Питер в поисках нормальной растительной пищи и очередной раз убедилась, что в России пока (надеюсь, грядёт время перемен🙄), если заведение предлагает «Веганскую» кухню, то в 100 случаях из 100 - это ближневосточная кухня (фалафель, хумус, шаверма), литры растительного масла, фритюр - лучший друг и хлеб/булки/жареное 😞😞😞 поэтому, для меня здоровое растительное питание и «веганство» чаще всего разные вещи 😅 как бы ни было жаль, этичным веганам не так важна здоровая сторона рациона, они так и питаются Джанк-фудом, просто находя замену мясу и молочке. Это не совсем мой путь, поэтому моя главная задача сейчас озеленить ваши тарелки и сделать их максимально сбалансированными для вашего здоровья и расцвета сил 😉👌А вы где кушаете чаще всего, дома или «аут»? И какое внимание уделяете овощам/фруктам/зелени/крупам в своём рационе? 🥗🌿 Очень интересно понять общую картину😁 #веган  #веганский  #веганскийрецепт  #заметкивегана  #веганскийдесерт  #сыроед  #сыроедный  #зож  #растительноепитание  #се  #vegan  #raw  #veganize  #mcdougall  #starchsolution  #энергиякрахмала  #вилкипротивножей  #veganmoscow  #veganspb  #veganrecipe  #spb  #vegetarian  #delicious  #instagood  #instafood  #veganfood  #vscovegan  #vscofood  #веганство  #веганмосква 
⏫Beet and quinoa with bbq salsa
⏬Deep fried seitan with cheeze and chipotle mayo 😵
These were honestly THE BEST burgers I have ever had ('ve had a fair amount, not gonna lie) & even my picky eater sister addmitted they might be better than any non-vegan burger 🍔🏆🍔
All thanks to the amazing @vburgercamden_ team! You guys have hit a home run here and we will be comming back for more!
#veganburger#vegan#nutrition#burger#instafood#healthspo#fitness#seitan#plantbased#vburger#highcarbvegan#camden#feedfeed#starchsolution#govegan#veganfood#sweetpotatofried#onionrings#veganfoodshare#bestofvegan#whatveganseat#vegansofig#vegangirl#vegetarian#healthyfoodporn#deepfried#veggies#vegansofldn
⏫Beet and quinoa with bbq salsa ⏬Deep fried seitan with cheeze and chipotle mayo 😵 These were honestly THE BEST burgers I have ever had ('ve had a fair amount, not gonna lie) & even my picky eater sister addmitted they might be better than any non-vegan burger 🍔🏆🍔 All thanks to the amazing @vburgercamden_ team! You guys have hit a home run here and we will be comming back for more! #veganburger #vegan #nutrition #burger #instafood #healthspo #fitness #seitan #plantbased #vburger #highcarbvegan #camden #feedfeed #starchsolution #govegan #veganfood #sweetpotatofried #onionrings #veganfoodshare #bestofvegan #whatveganseat #vegansofig #vegangirl #vegetarian #healthyfoodporn #deepfried #veggies #vegansofldn 
DINNER TIME 💚 
Mi #buddhabowl  con mezcla de bulgur, lentejas y trigo, patata asada, garbanzos horneados, berenjena asada tipo "bacon", brócoli y abajo de todo brotes verdes. 
Por encima salsa de yogur deliciosa 😍😍
Mas completo imposible, mas cosas no se pueden echar jajajajaja
DINNER TIME 💚 Mi #buddhabowl  con mezcla de bulgur, lentejas y trigo, patata asada, garbanzos horneados, berenjena asada tipo "bacon", brócoli y abajo de todo brotes verdes. Por encima salsa de yogur deliciosa 😍😍 Mas completo imposible, mas cosas no se pueden echar jajajajaja
Thank you so much to @amazinggrass for the giveaway! I just tried the pumpkin spice drink and it tastes like fall in a cup! 😊💖🍁I can't wait to try all these other goodies as well.
Thank you so much to @amazinggrass for the giveaway! I just tried the pumpkin spice drink and it tastes like fall in a cup! 😊💖🍁I can't wait to try all these other goodies as well.
“Do not let the behavior of others destroy your inner peace.” ~ Dalai Lama
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ThrivingPlantBased.com
🍌Banana Date Ice Cream w/ Cacao Nibs, Cinnamon, & Walnuts
“Do not let the behavior of others destroy your inner peace.” ~ Dalai Lama _______________________ ThrivingPlantBased.com 🍌Banana Date Ice Cream w/ Cacao Nibs, Cinnamon, & Walnuts
Hey Everyone! I'm so excited to share with you that I'll be speaking at Seed Food & Wine Fest this November! Will you be there? I hope so, because @vegantraveleats, @julesaron, and I have a great panel for you. There's also going to be a burger battle, ethical fashion show, and so much more. Get your tickets now! Check out @seedfw's page for more info. Hope to see you there! 🤗💕
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#veganevents #starchsolution #starchbased #rawtill4 #plantbased #plantbasedfood #highcarb #hclf #ctfu #carbthefuckup #cutcarbscutlife #veganfoodshare #unlimitedcarbs #mcdougalldiet #planteater #veganwerdenwaslosdigga #blackvegan #plantpowered #healthyfoodshare #plantbaseddiet #seedfw  #vegancommunity #bestofvegan #forksoverknives #healthtreatsfeature #gloobyfood #eatforhealth #veganrecipes #poweredbyplants
Hey Everyone! I'm so excited to share with you that I'll be speaking at Seed Food & Wine Fest this November! Will you be there? I hope so, because @vegantraveleats, @julesaron, and I have a great panel for you. There's also going to be a burger battle, ethical fashion show, and so much more. Get your tickets now! Check out @seedfw's page for more info. Hope to see you there! 🤗💕 : : : : : : : : : : : : : : : : : : #veganevents  #starchsolution  #starchbased  #rawtill4  #plantbased  #plantbasedfood  #highcarb  #hclf  #ctfu  #carbthefuckup  #cutcarbscutlife  #veganfoodshare  #unlimitedcarbs  #mcdougalldiet  #planteater  #veganwerdenwaslosdigga  #blackvegan  #plantpowered  #healthyfoodshare  #plantbaseddiet  #seedfw  #vegancommunity  #bestofvegan  #forksoverknives  #healthtreatsfeature  #gloobyfood  #eatforhealth  #veganrecipes  #poweredbyplants 
Yellow basmati rice with spinach, corn, black beans , ketchup and later topped with nutritional yeast💛 such a good staple meal full of protein and rich in vitamins
Yellow basmati rice with spinach, corn, black beans , ketchup and later topped with nutritional yeast💛 such a good staple meal full of protein and rich in vitamins
(almond) Milk + Cookies 🍼🍪 . I'm not gonna lie, I'm not sure how I whipped up these oatmeal ginger snaps but they just work! They're soft and gooey and oh so yummy. I love my fruit in the summer but I also really enjoy my warming foods in the fall, whose with me?? I'm talking pancakes 🥞, potatoes 🥔 , and veggie chili with vegan cornbread 🌽. Yesterday I even made the switch from iced lattes to hot lattes! Winter here I come ❄️ (I'm only excited for more cookies let's be real). .
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#vegan #vegancookies #vegancookie #eatclean #cleaneating #oatmealcookies #oatmeal #gingersnaps #wifey #plantbased #wholefoodplantbased #nutritionist #plantbaseddiet #rd2be #gastroparesis #gastroparesisdiet #hownottodie #wholefoods #eatrealfood #runnergirl #personaltrainer #fitgirl #vegansofig #healthytreat #vegandessert #starchsolution #intuitiveeating
(almond) Milk + Cookies 🍼🍪 . I'm not gonna lie, I'm not sure how I whipped up these oatmeal ginger snaps but they just work! They're soft and gooey and oh so yummy. I love my fruit in the summer but I also really enjoy my warming foods in the fall, whose with me?? I'm talking pancakes 🥞, potatoes 🥔 , and veggie chili with vegan cornbread 🌽. Yesterday I even made the switch from iced lattes to hot lattes! Winter here I come ❄️ (I'm only excited for more cookies let's be real). . . . . . . #vegan  #vegancookies  #vegancookie  #eatclean  #cleaneating  #oatmealcookies  #oatmeal  #gingersnaps  #wifey  #plantbased  #wholefoodplantbased  #nutritionist  #plantbaseddiet  #rd2be  #gastroparesis  #gastroparesisdiet  #hownottodie  #wholefoods  #eatrealfood  #runnergirl  #personaltrainer  #fitgirl  #vegansofig  #healthytreat  #vegandessert  #starchsolution  #intuitiveeating 
Today is not my day..
And I'm not in a creative writing mood.
So I'll just tell you that my food is the most amazing thing on this day. 
I mean..doesn't it looks wonderful? And it tasted as good as it looks. I rolled my little riceballs into hepseeds, chiaseeds and curry. Together with the Brokkol, the avocado and the mango it was great. And the best was, that I added peanutsauce after taking the picture...😋😋😋😋
How was your day?
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Heute ist nicht mein Tag...
Ich möchte euch aber jetzt auch nicht damit nerven was heute alles so schief gegangen ist. Und kreativ bin ich gerade auch nicht, um euch einen tollen Text zu basteln. Also belasse ich es wohl einfach dabei ein wenig von meinem essen zu schwärmen. Das war nämlich das beste heute. Ich meine sieht das. Ich toll aus? Und genauso gut war es auch. Die Reisbällchen habe ich in Hanfsamen, chiasamen und in curry gerollt. Zusammen mit dem Brokkoli, der Avocado und der Mango war das super lecker. Als Krönung hätte ich dann nach dem Foto ein e Erdnusssauce über alles gegeben....total gut!!!
Wie war euer Tag so?
Today is not my day.. And I'm not in a creative writing mood. So I'll just tell you that my food is the most amazing thing on this day. I mean..doesn't it looks wonderful? And it tasted as good as it looks. I rolled my little riceballs into hepseeds, chiaseeds and curry. Together with the Brokkol, the avocado and the mango it was great. And the best was, that I added peanutsauce after taking the picture...😋😋😋😋 How was your day? -------------------- Heute ist nicht mein Tag... Ich möchte euch aber jetzt auch nicht damit nerven was heute alles so schief gegangen ist. Und kreativ bin ich gerade auch nicht, um euch einen tollen Text zu basteln. Also belasse ich es wohl einfach dabei ein wenig von meinem essen zu schwärmen. Das war nämlich das beste heute. Ich meine sieht das. Ich toll aus? Und genauso gut war es auch. Die Reisbällchen habe ich in Hanfsamen, chiasamen und in curry gerollt. Zusammen mit dem Brokkoli, der Avocado und der Mango war das super lecker. Als Krönung hätte ich dann nach dem Foto ein e Erdnusssauce über alles gegeben....total gut!!! Wie war euer Tag so?
Ce soir j’ai essayé de faire une sorte de cari ( plat réunionnais) au fruit du jacquier 
Et ben c’est super bon!! Suis contente 😍
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Bon’ap !!
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———————————————————————————————————————————— #vegan #highcarblowfat #plantbaseddiet #pertedepoids #regime #regimeuse #alimentation #mincir #motivation #healthy #diet #instaregimeuse #repassain #veganfood #weightloss  #maigrir #rééquilibragealimentaire #opk #thestarchsolution #eatclean #ompk #transformation #perdredupoids #changement #nonauxkilos #nutrition #starchsolution #instaregime #hclf #intermittentfasting
Ce soir j’ai essayé de faire une sorte de cari ( plat réunionnais) au fruit du jacquier Et ben c’est super bon!! Suis contente 😍 . Bon’ap !! . . . ———————————————————————————————————————————— #vegan  #highcarblowfat  #plantbaseddiet  #pertedepoids  #regime  #regimeuse  #alimentation  #mincir  #motivation  #healthy  #diet  #instaregimeuse  #repassain  #veganfood  #weightloss  #maigrir  #rééquilibragealimentaire  #opk  #thestarchsolution  #eatclean  #ompk  #transformation  #perdredupoids  #changement  #nonauxkilos  #nutrition  #starchsolution  #instaregime  #hclf  #intermittentfasting 
Take yourself on an acai adventure 👣
Take yourself on an acai adventure 👣
Perfect Wednesday breakfast!! Ezekiel bread with 1/4 avocado, cucumber, arugula, some Himalayan salt and you have yourself a healthy nutrient dense breakfast! Perfect way to break my fast! #plantbased#intermittentfasting #healthcoach#detox#plantbasedlifestyle#starchsolution #highcarblowfat
Happy Wednesday! For lunch I had this lovely bowl of leftovers which had a bed of spinach, quinoa, purple sweet potato, falafel from the @forksoverknives app, a bunch of veggies and some Mediterranean @hummustir 😋
I get a lot of questions about where I get the recipes for the food I post, but 99% of what I eat is so simple it doesn’t even require a recipe! Most of the time it’s just greens, a starch, beans, other veggies, and a sauce/spices to make it all taste good! If you find your food tastes bland, I highly recommend using lots of spices, hot sauce, salsa, hummus, or any other sauce to make it taste good. Healthful food does NOT (and should not) taste boring or bland. I’m a sucker for anything with garlic, almond butter, or tahini 👍🏻
Play around with different things and find what you like, the possibilities are truly endless 🙌🏻
If you’re still struggling, HMU and I’ll help you out ☺️or get 15% off @hummustir on amazon with the code CLARITYA to spruce things up 👍🏻
Happy Wednesday! For lunch I had this lovely bowl of leftovers which had a bed of spinach, quinoa, purple sweet potato, falafel from the @forksoverknives app, a bunch of veggies and some Mediterranean @hummustir 😋 I get a lot of questions about where I get the recipes for the food I post, but 99% of what I eat is so simple it doesn’t even require a recipe! Most of the time it’s just greens, a starch, beans, other veggies, and a sauce/spices to make it all taste good! If you find your food tastes bland, I highly recommend using lots of spices, hot sauce, salsa, hummus, or any other sauce to make it taste good. Healthful food does NOT (and should not) taste boring or bland. I’m a sucker for anything with garlic, almond butter, or tahini 👍🏻 Play around with different things and find what you like, the possibilities are truly endless 🙌🏻 If you’re still struggling, HMU and I’ll help you out ☺️or get 15% off @hummustir on amazon with the code CLARITYA to spruce things up 👍🏻
✨IMPORTANT SUCCESS STORY!✨ First of all, her transition is not over. But I felt this story must be shared. I love this girl!! She has a contagious energy, which is why she is a great workout instructor. She teaches spin, and works out A LOT. She could not understand why she couldn't let go of the belly bloat. She was also exhausted all the time. She works like 3 jobs, and is studying for Grad School. The girl doesn't stop! But that is why this Nutrition program was so important for her. The first thing we did was take out the poultry, and go plant based. Many people think Gluten and Dairy are the only foods that make you bloat. Not true! Too much chicken is a huge factor in bloating! This switch alone took away her painful bloat and increased her energy 10 fold. The energy was up and bloat was gone, so now we focused on losing some of the extra belly fat. Why was it taking so long to go away?? Especially when she was eating perfect AND working out?! 🤔Hmmm... one day she came for her session and I said "It's time to pull back on your workouts. You simply do too much and your body can not relax! We hold on to fat when we are constantly on the go. When you are high stressed, your cortisol hormone over works. Then you put yourself in a high intensity workout class and more cortisol is pumping. You gotta reel it in, girl. Let's start meditating, more rest days, and lower intensity workouts." This FREAKED HER OUT. We all think we need to work out more! But it's not true. Many of us need to rest more. We can not see results until we rest. And sure enough, a few weeks of mindful meditation practice and working out less, and her belly fat is slowly going away. Yay! Not only that, but her sleep is so deep and she feels better than ever. Sometimes we just need to do less. 🍅🥕🍋🥒🍆🍠 #thechinastudy #forksoverknives #nomeatathlete #bluezones #dairyfree #meatfree #meatless #starchsolution #nutritionist #plantbased #plantstrong #plantpowered #vegansofig #veganfamily #veganathlete #fitvegan #motivation #inspiring #dedication #antiinflammatory #hearthealthy #lowintensity #plantbasednutrition #slowdown #meditation #mindfulness #mindfuleating #intuitiveeating #bbgvegan #veganbbg
✨IMPORTANT SUCCESS STORY!✨ First of all, her transition is not over. But I felt this story must be shared. I love this girl!! She has a contagious energy, which is why she is a great workout instructor. She teaches spin, and works out A LOT. She could not understand why she couldn't let go of the belly bloat. She was also exhausted all the time. She works like 3 jobs, and is studying for Grad School. The girl doesn't stop! But that is why this Nutrition program was so important for her. The first thing we did was take out the poultry, and go plant based. Many people think Gluten and Dairy are the only foods that make you bloat. Not true! Too much chicken is a huge factor in bloating! This switch alone took away her painful bloat and increased her energy 10 fold. The energy was up and bloat was gone, so now we focused on losing some of the extra belly fat. Why was it taking so long to go away?? Especially when she was eating perfect AND working out?! 🤔Hmmm... one day she came for her session and I said "It's time to pull back on your workouts. You simply do too much and your body can not relax! We hold on to fat when we are constantly on the go. When you are high stressed, your cortisol hormone over works. Then you put yourself in a high intensity workout class and more cortisol is pumping. You gotta reel it in, girl. Let's start meditating, more rest days, and lower intensity workouts." This FREAKED HER OUT. We all think we need to work out more! But it's not true. Many of us need to rest more. We can not see results until we rest. And sure enough, a few weeks of mindful meditation practice and working out less, and her belly fat is slowly going away. Yay! Not only that, but her sleep is so deep and she feels better than ever. Sometimes we just need to do less. 🍅🥕🍋🥒🍆🍠 #thechinastudy  #forksoverknives  #nomeatathlete  #bluezones  #dairyfree  #meatfree  #meatless  #starchsolution  #nutritionist  #plantbased  #plantstrong  #plantpowered  #vegansofig  #veganfamily  #veganathlete  #fitvegan  #motivation  #inspiring  #dedication  #antiinflammatory  #hearthealthy  #lowintensity  #plantbasednutrition  #slowdown  #meditation  #mindfulness  #mindfuleating  #intuitiveeating  #bbgvegan  #veganbbg 
Swimming in olive oil - Balance is the answer in such cases 😬
#pasta #mushrooms #garlic #oliveoil
Veggies and fried tofu in a delicious yellow curry sauce with jasmine rice and spring rolls 🍚 From Padmanadi's Vegetarian Restaurant in Edmonton 😊
Veggies and fried tofu in a delicious yellow curry sauce with jasmine rice and spring rolls 🍚 From Padmanadi's Vegetarian Restaurant in Edmonton 😊
If you're ever in Worthing or nearby, @theburgerandbrownieco do a mean vegan brownie! 👅😍
This hot brownie was super chocolatey, with the occasional bit of dried fruit and biscuit adding a rocky road twist 😋Plus a creamy vegan icecream scoop...perfect.
Not much more to say, except they also do a vegan burger if you're there at lunch/dinner time which looks so good!
Definitely worth the calories 👌🏼 Hope you're having a happy humpday ✌🏼 🌿
If you're ever in Worthing or nearby, @theburgerandbrownieco do a mean vegan brownie! 👅😍 This hot brownie was super chocolatey, with the occasional bit of dried fruit and biscuit adding a rocky road twist 😋Plus a creamy vegan icecream scoop...perfect. Not much more to say, except they also do a vegan burger if you're there at lunch/dinner time which looks so good! Definitely worth the calories 👌🏼 Hope you're having a happy humpday ✌🏼 🌿
Dreams do come true, if we only wish hard enough. You can have anything in life if you’ll sacrifice everything else for it. ✨
Let‘s celebrate 🎊
I got the acceptance letter for my semester abroad in Melbourne today so it‘s official now (well almost I still need to magically find some money to pay for the tuition fee 😅). I will be studying at Swinburne University from February till June next year! 🙌🏼
Any Australians following me? Maybe even someone from Melbourne? Let me know, I‘d love to meet as many of you guys there as possible. 🙏🏼❤️
And then I‘ll be traveling around Australia for about 1,5 month followed by a trip to Bali. 😍
This still feels so unreal. I mean in four month I will already be on the other side of our globe! 😱
But until then there‘s a very though semester at Uni waiting for me. 🙈
But I‘ve been quite productive today. 🙌🏼
Dreams do come true, if we only wish hard enough. You can have anything in life if you’ll sacrifice everything else for it. ✨ Let‘s celebrate 🎊 I got the acceptance letter for my semester abroad in Melbourne today so it‘s official now (well almost I still need to magically find some money to pay for the tuition fee 😅). I will be studying at Swinburne University from February till June next year! 🙌🏼 Any Australians following me? Maybe even someone from Melbourne? Let me know, I‘d love to meet as many of you guys there as possible. 🙏🏼❤️ And then I‘ll be traveling around Australia for about 1,5 month followed by a trip to Bali. 😍 This still feels so unreal. I mean in four month I will already be on the other side of our globe! 😱 But until then there‘s a very though semester at Uni waiting for me. 🙈 But I‘ve been quite productive today. 🙌🏼
Mixed veggies & avocado 🥑 
You know that I love simple and plantbased food, right?😉So here we go: for dinner I prepared boiled potatoes 🥔, kohlrabi (cabbage turnip) and chickpeas with avocado 🥑! I seasoned the kohlrabi just with nutmeg, salt and pepper and sprinkled everything with a bit of lemon 🍋 juice and sesame seeds (salt and pepper). Have a lovely day/evening/night! ❤️💛💚💙💜
Mixed veggies & avocado 🥑 You know that I love simple and plantbased food, right?😉So here we go: for dinner I prepared boiled potatoes 🥔, kohlrabi (cabbage turnip) and chickpeas with avocado 🥑! I seasoned the kohlrabi just with nutmeg, salt and pepper and sprinkled everything with a bit of lemon 🍋 juice and sesame seeds (salt and pepper). Have a lovely day/evening/night! ❤️💛💚💙💜
Chana Masala lunch with the last of the #gardentomatos ..... #lunchprep #mealprep #veganmealprep #sustainableprotein #nooil #oilfree #plantfuel #ranchogordo #starchsolution @rancho_gordo
I love the @jambajuice store at concourse T of Atlanta airport. I got a large Apple-n-Green smoothie. It is a kale-based green smoothie. Yum🌱🍀💚
I love the @jambajuice store at concourse T of Atlanta airport. I got a large Apple-n-Green smoothie. It is a kale-based green smoothie. Yum🌱🍀💚
Brown basmati rice and my attempt of making vegan panang curry. 😊🌱 It was so good! Whole food & oil free like always.
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On our honeymoon we ate panang curry with sweet potatoes, potatoes and cauliflower, so I used all the same ingredients for this. 🥔
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#panangcurry #veganfoodshare #whatveganseat #healthyvegan #wholefood #wfpb #plantbased
#vegan #veganfoodporn #healthyfood #weightlossfood #veganweightloss #weightlossjourney #carbs #carbthefuckup #carbsoncarbs #starchsolution #starches #cleaneating #realfood #foodisfuel #highcarbvegan #hclf #oilfree
Brown basmati rice and my attempt of making vegan panang curry. 😊🌱 It was so good! Whole food & oil free like always. . On our honeymoon we ate panang curry with sweet potatoes, potatoes and cauliflower, so I used all the same ingredients for this. 🥔 🔸 🔸 🔸 #panangcurry  #veganfoodshare  #whatveganseat  #healthyvegan  #wholefood  #wfpb  #plantbased  #vegan  #veganfoodporn  #healthyfood  #weightlossfood  #veganweightloss  #weightlossjourney  #carbs  #carbthefuckup  #carbsoncarbs  #starchsolution  #starches  #cleaneating  #realfood  #foodisfuel  #highcarbvegan  #hclf  #oilfree 
When you risk your food being stolen by wild birds to take a photo... 😂😂 💚💚💚💚
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#vegan #lunch #veganfood #foodporn #veganfoodshare #veganfoodporn #foodshare #whatveganseat #whatfatveganseat #plantbased #wholefoods #asianfood #starchsolution #healthyeating #crueltyfree #veganuk #nutrition #dairyfree #nomilk #cleaneating #avocado #vegansofinstagram #vegansofig #glutenfree #noodlebowl #veggie #tofu #eggfree #noodles #carbs
When you risk your food being stolen by wild birds to take a photo... 😂😂 💚💚💚💚 💚💚💚 💚💚 💚 #vegan  #lunch  #veganfood  #foodporn  #veganfoodshare  #veganfoodporn  #foodshare  #whatveganseat  #whatfatveganseat  #plantbased  #wholefoods  #asianfood  #starchsolution  #healthyeating  #crueltyfree  #veganuk  #nutrition  #dairyfree  #nomilk  #cleaneating  #avocado  #vegansofinstagram  #vegansofig  #glutenfree  #noodlebowl  #veggie  #tofu  #eggfree  #noodles  #carbs 
// 🌶lentil dal with artichokes //
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INGREDIENTS // 5only
- 1 cup of red lentils
- 1/2 jar of grilled artichoke (dripped and chopped)
- 1/2 tsp red pepper powder
- 1/2 tsp salt
- 1/3 tsp garlic powder
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METHOD
1. wash the lentils then cook them for 8 mins or as described on package. While cooking add the spices. Add sat when done cooking. 
2. let the lentils dripp in a sieve and put them in a bowl. Put the artichokes in. ----------------------------------------------------
Hint: serve with soy yoghurt ----------------------------------------------------
👩🏽‍🍳Bon Appetit ! ---------------------------------------------------- #veganwerdenwaslosdigga #veganeats #veganrecipes #dal #lentils #redlentils #veganrecipe #veganrecipes #veganrecipeshare #foodgram #instafoodie #foodporn
#vegandinner #healthydinner #whattocookfordinner #dinnertime #veganfood #veganfitnessfood #vegan #veganfoodshare #deutschlandvegan #herbivore #hclf #starchsolution #highcarb #highcarbvegan #plantbasedfood #plantstrong #plantbased #düsseldorfvegan
// 🌶lentil dal with artichokes // ---------------------------------------------------- INGREDIENTS // 5only - 1 cup of red lentils - 1/2 jar of grilled artichoke (dripped and chopped) - 1/2 tsp red pepper powder - 1/2 tsp salt - 1/3 tsp garlic powder ---------------------------------------------------- METHOD 1. wash the lentils then cook them for 8 mins or as described on package. While cooking add the spices. Add sat when done cooking. 2. let the lentils dripp in a sieve and put them in a bowl. Put the artichokes in. ---------------------------------------------------- Hint: serve with soy yoghurt ---------------------------------------------------- 👩🏽‍🍳Bon Appetit ! ---------------------------------------------------- #veganwerdenwaslosdigga  #veganeats  #veganrecipes  #dal  #lentils  #redlentils  #veganrecipe  #veganrecipes  #veganrecipeshare  #foodgram  #instafoodie  #foodporn  #vegandinner  #healthydinner  #whattocookfordinner  #dinnertime  #veganfood  #veganfitnessfood  #vegan  #veganfoodshare  #deutschlandvegan  #herbivore  #hclf  #starchsolution  #highcarb  #highcarbvegan  #plantbasedfood  #plantstrong  #plantbased  #düsseldorfvegan 
It’s beginning to look a lot like.... Halloween 🎃 The closest I’ll get to a pumpkin patch in London unless the fruit & veg section in Waitrose counts 😜 @tedsveg
It’s beginning to look a lot like.... Halloween 🎃 The closest I’ll get to a pumpkin patch in London unless the fruit & veg section in Waitrose counts 😜 @tedsveg
Tomato soup with chickpea croutons and grilled cheese from @cadryskitchen 😍
Tomato soup with chickpea croutons and grilled cheese from @cadryskitchen 😍
DARK OR BRIGHT BLUE? 💙💙💙💙 .
Just vegan yogurt with blue spirulina! .
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I want you to go out. Do things! Maybe you got this voice that tells you that it is a waste of time, or it is scary or maybe you are afraid because of your mental illness. But you know what? You got this one life. This one chance. You have to take it. Maybe you don't feel confident yet? DON'T GIVE A FUCK! Just go out and enjoy your damn life! I have been so afraid to go out for so long. Wasting time working on things that do not fulfill me. You know what makes happy? True connections with people or/and our earth. Materialistic things give you a moment. Experiences a lifetime. #lulusletter
DARK OR BRIGHT BLUE? 💙💙💙💙 . Just vegan yogurt with blue spirulina! . . I want you to go out. Do things! Maybe you got this voice that tells you that it is a waste of time, or it is scary or maybe you are afraid because of your mental illness. But you know what? You got this one life. This one chance. You have to take it. Maybe you don't feel confident yet? DON'T GIVE A FUCK! Just go out and enjoy your damn life! I have been so afraid to go out for so long. Wasting time working on things that do not fulfill me. You know what makes happy? True connections with people or/and our earth. Materialistic things give you a moment. Experiences a lifetime. #lulusletter 
Chick'n & Waffles 🙌
Is there any better combo than sweet, savory, & crunchy?! Not in my book 📚😅 I didn't stop eating animals because I didn't like the taste of chicken.. I did it because I realized it was a once living animal who did not deserve to die just to make my taste buds happy for 5 mins.  A whole life for 5 mins.. can you believe we do that?! The question gets even more frustrating when an amazing faux meat company exists like @gardein 💕
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Thanks also to @vansfoods who have frozen vegan waffles!!! Since @thevegansara knows I still have not bought a waffle maker to make her amazing waffles but need my waffle fix 😅💙 check out her page for the most beautiful homemade waffles 🙌
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The waffles were smothered with @earthbalance butter, light agave, and a few drops of sriracha 🙌
Chick'n & Waffles 🙌 Is there any better combo than sweet, savory, & crunchy?! Not in my book 📚😅 I didn't stop eating animals because I didn't like the taste of chicken.. I did it because I realized it was a once living animal who did not deserve to die just to make my taste buds happy for 5 mins. A whole life for 5 mins.. can you believe we do that?! The question gets even more frustrating when an amazing faux meat company exists like @gardein 💕 • • • Thanks also to @vansfoods who have frozen vegan waffles!!! Since @thevegansara knows I still have not bought a waffle maker to make her amazing waffles but need my waffle fix 😅💙 check out her page for the most beautiful homemade waffles 🙌 • • • The waffles were smothered with @earthbalance butter, light agave, and a few drops of sriracha 🙌
Bowl of mashed potatoes and bowl of sweet chilli pasta. 
John McDougall noticed in the 1970s, first generation asians that lived on rice and vegetables, lived healthy active lives till 80+. The second generation started to eat more meat and oily foods, and as the generations progressed, meat and oil consumption went up. This along side an increase of obesity, diabeties, strokes etc from this observation, McDougall knew what the problem was and how to fix it 🍌🍠🍚🍎🍲🍞🍝 McDougall now is one of the most influential doctors in the plantbased world. Carbup

#carbthefuckup #whatveganseat #starch #plantbased #lean #compassion #veganpeople #veganday #veganNI #plantbaseddiet #starchsolution #yum #lowfat #freeleethebananagirl #Abundance #rawtill4 # #carbthefuckup #10k #ultrarunner #highcarb  #health #hclf
Bowl of mashed potatoes and bowl of sweet chilli pasta. John McDougall noticed in the 1970s, first generation asians that lived on rice and vegetables, lived healthy active lives till 80+. The second generation started to eat more meat and oily foods, and as the generations progressed, meat and oil consumption went up. This along side an increase of obesity, diabeties, strokes etc from this observation, McDougall knew what the problem was and how to fix it 🍌🍠🍚🍎🍲🍞🍝 McDougall now is one of the most influential doctors in the plantbased world. Carbup #carbthefuckup  #whatveganseat  #starch  #plantbased  #lean  #compassion  #veganpeople  #veganday  #veganNI  #plantbaseddiet  #starchsolution  #yum  #lowfat  #freeleethebananagirl  #Abundance  #rawtill4  # #carbthefuckup  #10k  #ultrarunner  #highcarb   #health  #hclf 
Die Tochter und ich haben beide Kartoffelpüree zum Abendessen vorgeschlagen, da hatten wir ja keine Wahl! 
Nur noch morgen Labor 🙌🏻 mal sehen ob ich heute noch produktiv bin 🙈
Und noch mal DANKE an @otherwise_veganknit für die Mütze!!!!
Habt es fein!
Die Tochter und ich haben beide Kartoffelpüree zum Abendessen vorgeschlagen, da hatten wir ja keine Wahl! Nur noch morgen Labor 🙌🏻 mal sehen ob ich heute noch produktiv bin 🙈 Und noch mal DANKE an @otherwise_veganknit für die Mütze!!!! Habt es fein!