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Sentadilla todos los días.
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Así solía decir uno de mis mentores en el veganismo fitness.
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Sí o no? O que frecuencia de entrenamiento debo llevar? Cuántas repeticiones? Cómo veré resultados más apreciables en mis glúteos y piernas.
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La respuesta es bien sencilla. Ningun método es correcto. .
Si, así es, yo te puedo decir lo que a mí me ha funcionado, pero aún así aplicandolo todos los días al pie de la letra tal cual lo hago yo es probable a ti no te funcione.
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Y es que al menos para mí ha sido siempre entrenar bestial. Me refiero a que nunca me importo y nunca me ha importado lo que la gente opine o las técnicas que otros empleen, yo entreno a mi ritmo, a mis repeticiones, a mi estado de ánimo.
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Mis últimos entrenamientos han Sido frecuencia 3 en piernas, hago sentadilla 3 veces a la semana. Hago peso muerto 2 a 3 veces a la semana y siempre dedico dos días enteros a la fuerza donde estresa demasiado a mi físico (casi siempre en sentadilla, peso muerto y Press de banca) Podría decirte que al menos en mi gym soy la única que hace Press de banca como hombre. Segura estoy que muchas chicas hacen Press de banca pesado también en algún otro gym de mi localidad, pero al menos en mi gym todas las chicas tienen miedo a levantar pesado. Por qué?!!!
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Lo que ignoran es que el levantar pesado formas masa muscular, la cual estando en reposo e incluso sin hacer nada quema demasiadas calorías. La masa muscular es sumamente difícil de mantener, por lo demanda un consumo calórico mayor. Si tú tienes músculos aún estando dormida quemaras muchas más  calorías que si tuvieras poca masa muscular.
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A mí me pasa que el fin de semana que no entreno es cuando más hambre tengo, yo lo atribuyó a que son las fibras musculares recuperándose y demandandome mas combustible. .
Sigo mi instinto, como más cantidad aún en esos días que no entreno, porque estoy bien conciente de que entreno tan pesado que no debo negarle alimento a mi cuerpo.
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Aún y con es primicia no he subido ni un gramo de peso corporal (triste realidad jaja). Aún comiendo bastantes carbohidratos y sin contar calorías o medir porciones.
Sentadilla todos los días. . Así solía decir uno de mis mentores en el veganismo fitness. . Sí o no? O que frecuencia de entrenamiento debo llevar? Cuántas repeticiones? Cómo veré resultados más apreciables en mis glúteos y piernas. . La respuesta es bien sencilla. Ningun método es correcto. . Si, así es, yo te puedo decir lo que a mí me ha funcionado, pero aún así aplicandolo todos los días al pie de la letra tal cual lo hago yo es probable a ti no te funcione. . Y es que al menos para mí ha sido siempre entrenar bestial. Me refiero a que nunca me importo y nunca me ha importado lo que la gente opine o las técnicas que otros empleen, yo entreno a mi ritmo, a mis repeticiones, a mi estado de ánimo. . Mis últimos entrenamientos han Sido frecuencia 3 en piernas, hago sentadilla 3 veces a la semana. Hago peso muerto 2 a 3 veces a la semana y siempre dedico dos días enteros a la fuerza donde estresa demasiado a mi físico (casi siempre en sentadilla, peso muerto y Press de banca) Podría decirte que al menos en mi gym soy la única que hace Press de banca como hombre. Segura estoy que muchas chicas hacen Press de banca pesado también en algún otro gym de mi localidad, pero al menos en mi gym todas las chicas tienen miedo a levantar pesado. Por qué?!!! . Lo que ignoran es que el levantar pesado formas masa muscular, la cual estando en reposo e incluso sin hacer nada quema demasiadas calorías. La masa muscular es sumamente difícil de mantener, por lo demanda un consumo calórico mayor. Si tú tienes músculos aún estando dormida quemaras muchas más calorías que si tuvieras poca masa muscular. . A mí me pasa que el fin de semana que no entreno es cuando más hambre tengo, yo lo atribuyó a que son las fibras musculares recuperándose y demandandome mas combustible. . Sigo mi instinto, como más cantidad aún en esos días que no entreno, porque estoy bien conciente de que entreno tan pesado que no debo negarle alimento a mi cuerpo. . Aún y con es primicia no he subido ni un gramo de peso corporal (triste realidad jaja). Aún comiendo bastantes carbohidratos y sin contar calorías o medir porciones.
Hey! Happy Wednesday ✨ I get to spend the next 3 days with my beautiful, perfect niece! ... I just posted a new video up on my YouTube channel: Stella The Light ~~ a really interesting q/a! 
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STELLATHELIGHT.COM 🦋my recovery story 💫4 week coaching programs & ebooks! Contact me today ❤️
Hey! Happy Wednesday ✨ I get to spend the next 3 days with my beautiful, perfect niece! ... I just posted a new video up on my YouTube channel: Stella The Light ~~ a really interesting q/a! _ STELLATHELIGHT.COM 🦋my recovery story 💫4 week coaching programs & ebooks! Contact me today ❤️
✨✨I AM BEYOND EXCITED to announce that I have linked arms with Sophie Kate @thefeelgoodeffect_ and the team at the healthstyle emporium as an online holistic wellness coach. This is something that I have always been passionate about and am so excited to be able to inspire and help women from around the world reach their goals by doing what I love 💕☺️✨ @healthypeach_  has created a powerful online holistic health and nutrition program ,the healthstyle emporium which aligns with absolutely everything I'm passionate about!🙌🏻☺️ plant based whole food nutrition, fitness, wellness, self discovery and so much more 🙌🏻☺️✨ I couldn't be more excited to be working alongside an incredible group of inspiring women and health professionals to help as many people as we can to reach their full potential! The healthstyle emporium is absolutely flourishing and is helping hundreds of women reach their full potential and goals 🙋🏻👌🏻👊🏻✨ check out the link down below for more information 👇🏻 https://m.youtube.com/watch?v=OJXckVhghW4

Let me guide you through this amazing program! Direct message me or email me at missveganflower@gmail.com 😜💕 let the magic begin ✨✨
✨✨I AM BEYOND EXCITED to announce that I have linked arms with Sophie Kate @thefeelgoodeffect_ and the team at the healthstyle emporium as an online holistic wellness coach. This is something that I have always been passionate about and am so excited to be able to inspire and help women from around the world reach their goals by doing what I love 💕☺️✨ @healthypeach_ has created a powerful online holistic health and nutrition program ,the healthstyle emporium which aligns with absolutely everything I'm passionate about!🙌🏻☺️ plant based whole food nutrition, fitness, wellness, self discovery and so much more 🙌🏻☺️✨ I couldn't be more excited to be working alongside an incredible group of inspiring women and health professionals to help as many people as we can to reach their full potential! The healthstyle emporium is absolutely flourishing and is helping hundreds of women reach their full potential and goals 🙋🏻👌🏻👊🏻✨ check out the link down below for more information 👇🏻 https://m.youtube.com/watch?v=OJXckVhghW4 Let me guide you through this amazing program! Direct message me or email me at missveganflower@gmail.com 😜💕 let the magic begin ✨✨
I had this cute little cantaloupe melon for breakfast this morning. 
Sadly I've been having really bad luck with watermelon lately, but this was really amazing 😍 
#melon #cantaloupe #raw #rawvegan #fruit #vegan #veganfood #veganhamburg #vegangermany #plantbased #whatveganseat #veganwerdenwaslosdiggah 
#wholefoods #organic #highcarb #highcarblowfat #healthy #weightloss #paleo #vegetarian #edrecovery #vegancommunity #starchsolution @letscookvegan @thefeedfeed @thefeedfeedvegan @veganfoodshare
I had this cute little cantaloupe melon for breakfast this morning. Sadly I've been having really bad luck with watermelon lately, but this was really amazing 😍 #melon  #cantaloupe  #raw  #rawvegan  #fruit  #vegan  #veganfood  #veganhamburg  #vegangermany  #plantbased  #whatveganseat  #veganwerdenwaslosdiggah  #wholefoods  #organic  #highcarb  #highcarblowfat  #healthy  #weightloss  #paleo  #vegetarian  #edrecovery  #vegancommunity  #starchsolution  @letscookvegan @thefeedfeed @thefeedfeedvegan @veganfoodshare
Roasted sweet corn, mango, mini tomatoes, baked sweet potato, chili beluga lentils, tomato guacamole in a bed of baby spinach 😻😻😻 So in love with my lunch experiment 🤗 Plant based food is like a new adventure everyday, I never had so much fun in the kitchen like now! I hope you are having a great day 🤸
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#veganbowl #buddhabowls
Roasted sweet corn, mango, mini tomatoes, baked sweet potato, chili beluga lentils, tomato guacamole in a bed of baby spinach 😻😻😻 So in love with my lunch experiment 🤗 Plant based food is like a new adventure everyday, I never had so much fun in the kitchen like now! I hope you are having a great day 🤸 . . #veganbowl  #buddhabowls 
'Vegans don't get any protein' 🌞(Chilli, with quinoa, spinach, about, hummus, and tortillas) 🙌🏻
'Vegans don't get any protein' 🌞(Chilli, with quinoa, spinach, about, hummus, and tortillas) 🙌🏻
I'm finishing up my first DietBet today and started my first StepBet yesterday! I have been focusing more on my eating and now need to step up my exercise. I'm not sure how far I will get I really had to look for ways to get my steps in, but it will teach me to be more active! #weightloss #vegan #starchsolution #steps
I'm finishing up my first DietBet today and started my first StepBet yesterday! I have been focusing more on my eating and now need to step up my exercise. I'm not sure how far I will get I really had to look for ways to get my steps in, but it will teach me to be more active! #weightloss  #vegan  #starchsolution  #steps 
- ¿Cómo llevas la dieta?
- Más o menos. Hoy me toca comer un calabacín
- ¿Sólo éso?
- Sí
- te vas a quedar un figurin
😂😂😂😂😋
#vegan #plantbased #highcarbs #veganfoodporn #veganofig #crueltryfreefood #veganlunch #eatclean #govegan #veganfood #hclf #whatveganseat #healthylife #veggies #lowfatvegan #vegano #protein #proteinas #whatieat #whatveganseat #lunch #veganofig #veganofspain #starchsolution #starchivore #macdougall #budabowl  #bananagirldiet #glutenfree #raw
- ¿Cómo llevas la dieta? - Más o menos. Hoy me toca comer un calabacín - ¿Sólo éso? - Sí - te vas a quedar un figurin 😂😂😂😂😋 #vegan  #plantbased  #highcarbs  #veganfoodporn  #veganofig  #crueltryfreefood  #veganlunch  #eatclean  #govegan  #veganfood  #hclf  #whatveganseat  #healthylife  #veggies  #lowfatvegan  #vegano  #protein  #proteinas  #whatieat  #whatveganseat  #lunch  #veganofig  #veganofspain  #starchsolution  #starchivore  #macdougall  #budabowl  #bananagirldiet  #glutenfree  #raw 
O yes i Love this cake!!!
I'm sorry I habe to do now Uni stuff and habe no Time for writing ...but i hope you are fine and enjoy your day!!!
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🇩🇪ich muss sagen, Eigenlob ist zwar ja eigentlich nicht meine Stärke, aber den Kuchen habe ich gut hinbekommen. 
Sorry gerade habe ich keine Zeit viel zu schreiben, muss noch Uni Kram machen. Aber habt nen tollen Tag. Was nacht ihr so? 
Grüßchen
O yes i Love this cake!!! I'm sorry I habe to do now Uni stuff and habe no Time for writing ...but i hope you are fine and enjoy your day!!! ------------ 🇩🇪ich muss sagen, Eigenlob ist zwar ja eigentlich nicht meine Stärke, aber den Kuchen habe ich gut hinbekommen. Sorry gerade habe ich keine Zeit viel zu schreiben, muss noch Uni Kram machen. Aber habt nen tollen Tag. Was nacht ihr so? Grüßchen
A few more days of school before a 2 week break 🙌🏻 here's a nourish bowl from a while back 🌿❤️ purple sweet potatoes + baked mushrooms + chives + red onion + pan fried tofu + tomato + yellow capsicum + steamed carrots + greens + avocado with pomegranate + grapes on a bed of brown rice and lettuce 🐌🐌 - -
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-❤️ #veganisim #nutrition #crueltyfree #veganfoodie #detox #meatfree #bbg #wslf #vegan  #active #nourish #raw #healthylifestyle #dairyfree #healthy #hclf #plantbased #highcarbvegan #fitfam #fitspo #healthyeating #foodie #superfood #vegetarian #fitness #ethicaleating #buddhabowl
A few more days of school before a 2 week break 🙌🏻 here's a nourish bowl from a while back 🌿❤️ purple sweet potatoes + baked mushrooms + chives + red onion + pan fried tofu + tomato + yellow capsicum + steamed carrots + greens + avocado with pomegranate + grapes on a bed of brown rice and lettuce 🐌🐌 - - - - - - - - - -❤️ #veganisim  #nutrition  #crueltyfree  #veganfoodie  #detox  #meatfree  #bbg  #wslf  #vegan  #active  #nourish  #raw  #healthylifestyle  #dairyfree  #healthy  #hclf  #plantbased  #highcarbvegan  #fitfam  #fitspo  #healthyeating  #foodie  #superfood  #vegetarian  #fitness  #ethicaleating  #buddhabowl 
Why aren't other animals unhealthy? Because they're eating what their bodies evolved eating. #plants #wfpb
Why aren't other animals unhealthy? Because they're eating what their bodies evolved eating. #plants  #wfpb 
The view on top of Samoeng Loop is still my favourite in Chiang Mai! ALSO my bike just arrived back home after being lost at the airport for a few days, I have to admit, it felt like a break up or something, those days without my bike, after spending every single day on it the passed weeks
The view on top of Samoeng Loop is still my favourite in Chiang Mai! ALSO my bike just arrived back home after being lost at the airport for a few days, I have to admit, it felt like a break up or something, those days without my bike, after spending every single day on it the passed weeks
Savage 😂💪 / #rawfitness
Last day of school calls for one last juice from my favorite place in Brooklyn! Here's to a relaxing and productive summer!
Last day of school calls for one last juice from my favorite place in Brooklyn! Here's to a relaxing and productive summer!
Rainy days call for warm porridge...and those Norfolk strawberries are so luscious 😍
Rainy days call for warm porridge...and those Norfolk strawberries are so luscious 😍
Hey Friends. Today is time for a TORTELLINI.  FOODPORN picture by @plantbased_food_and_travel
Have a nice day 😍😍😍😍😍😍😎😋
#vegan #veganism #hclf #highcarblowfat #starchsolution #bestofvegan #veganfoodshare #veganfoodspot #veganfoodlovers #bestofvegan #plantbased #freeleethebananagirl #healthy #carbup #carbthefuckup #vegansofig #veganfitness #bananagirl#gesund#bio#foodporn#essen#lunch#lecker#gesund#leben#freude#erde#tortellini#pasta#nudeln
Hey Friends. Today is time for a TORTELLINI. FOODPORN picture by @plantbased_food_and_travel Have a nice day 😍😍😍😍😍😍😎😋 #vegan  #veganism  #hclf  #highcarblowfat  #starchsolution  #bestofvegan  #veganfoodshare  #veganfoodspot  #veganfoodlovers  #bestofvegan  #plantbased  #freeleethebananagirl  #healthy  #carbup  #carbthefuckup  #vegansofig  #veganfitness  #bananagirl #gesund #bio #foodporn #essen #lunch #lecker #gesund #leben #freude #erde #tortellini #pasta #nudeln 
Morning! 🌞 Who else love kiwis? 😍🌱 Have a great day 👍❤
Morning! 🌞 Who else love kiwis? 😍🌱 Have a great day 👍❤
Late breakfast today. Oatmeal with apple and some cranberries. Taking some energy because at the moment I am in the sewing zone. Cannot stop working on my patchwork project. Makes a lot of fun. 😅 #vegan #veganfood #veganfoodshare #whatveganseat #plantbaseddiet #highcarblowfat #highcarb #lowfat #hclf #hclfvegan #mcdougalldiet #starchsolution #breakfast #veganbreakfast #oatmeal #porridge #vegansofig #instadaily #instagood #eatsimple #cleaneating #plantbased #crueltyfree #healthy #pictureoftheday #bestofday #apple #cranberry
Late breakfast today. Oatmeal with apple and some cranberries. Taking some energy because at the moment I am in the sewing zone. Cannot stop working on my patchwork project. Makes a lot of fun. 😅 #vegan  #veganfood  #veganfoodshare  #whatveganseat  #plantbaseddiet  #highcarblowfat  #highcarb  #lowfat  #hclf  #hclfvegan  #mcdougalldiet  #starchsolution  #breakfast  #veganbreakfast  #oatmeal  #porridge  #vegansofig  #instadaily  #instagood  #eatsimple  #cleaneating  #plantbased  #crueltyfree  #healthy  #pictureoftheday  #bestofday  #apple  #cranberry 
Adventuring
Adventuring
Yellow dreams ☺️two frozen bananas, 1 normal banana, 250g frozen mango, 1 dl OJ and 1 dl coconut rice milk 👊🏻found this new coconut rice milk that is organic instead of alpros that is not organic. It has a more real taste of the coconut, the brand is called The bridge I think 🙈 I will take a photo of it on insta story 😉
Yellow dreams ☺️two frozen bananas, 1 normal banana, 250g frozen mango, 1 dl OJ and 1 dl coconut rice milk 👊🏻found this new coconut rice milk that is organic instead of alpros that is not organic. It has a more real taste of the coconut, the brand is called The bridge I think 🙈 I will take a photo of it on insta story 😉
Kale, salsa mexicana hecha en casa y patata rayada al horno🥔🙌🏼 esa fue la cena de ayer👩🏼‍🍳////////////🇬🇧last nights dinner was hashbrowns with kale and homemade salsa💃🏼 #vegan #govegan #greens #veganporellos #wslf #wfpb #wslfvegan #wholefoods #weightloss #potatocleanse #potatodiet #unprocessed #chefaj #mcdougall #starch #starchsolution #spudfit #leanmeal #leanandclean #cleaneating #healthy #healthyeating #bevegan
Okay, so there's a problem here... Khao Soi. One of the best dishes I had in Thailand, no, seriously. It's like a spicy curry soup with yellow lentil noodles, veggies, & crispy yellow noodles on top. Literally makes your mouth burn and ache, it's so worth it 💁🏽‍♂️ I'm dying to get my hands back on this dish asap!! 📷 Thanks for the rad photo @cardiocollin
Okay, so there's a problem here... Khao Soi. One of the best dishes I had in Thailand, no, seriously. It's like a spicy curry soup with yellow lentil noodles, veggies, & crispy yellow noodles on top. Literally makes your mouth burn and ache, it's so worth it 💁🏽‍♂️ I'm dying to get my hands back on this dish asap!! 📷 Thanks for the rad photo @cardiocollin
🏡 Home made food is better. Finally eating a big rice meal after so much mango and pineapple today 👍🏼🌱🍚
🏡 Home made food is better. Finally eating a big rice meal after so much mango and pineapple today 👍🏼🌱🍚
Follower your aim ☀️☀️☀️☀️☀️ No matter what other people think about you. No matter if they tell you that there is no way you can reach that! I watched so many videos by really famous people and there is a pattern: Have your aim. Have passion. Love it. Work hard. Don't give a fuck about other's opinions. 
I am reborn in every second. I learn and grow. I work hard and see my goal and I will reach that. And you can do it to! Put away things society tells you! Put away your own worries! If this is your goal start NOW!
Follower your aim ☀️☀️☀️☀️☀️ No matter what other people think about you. No matter if they tell you that there is no way you can reach that! I watched so many videos by really famous people and there is a pattern: Have your aim. Have passion. Love it. Work hard. Don't give a fuck about other's opinions. I am reborn in every second. I learn and grow. I work hard and see my goal and I will reach that. And you can do it to! Put away things society tells you! Put away your own worries! If this is your goal start NOW!
Good morning and happy hump day! 💙 That was my post workout breakfast: oatmeal covered with espresso nicecream and topped with chocolate sauce, almonds and blueberries 😍 
I made the nicecream using 2 medium frozen bananas and 1 espresso and the chocolate sauce mixing 1 tsp cacao powder, 1/2tsp Agave syrup and 2 tsp water. Easy, fast, cheap and tasty 😉
Good morning and happy hump day! 💙 That was my post workout breakfast: oatmeal covered with espresso nicecream and topped with chocolate sauce, almonds and blueberries 😍 I made the nicecream using 2 medium frozen bananas and 1 espresso and the chocolate sauce mixing 1 tsp cacao powder, 1/2tsp Agave syrup and 2 tsp water. Easy, fast, cheap and tasty 😉
Fruit haul this morning. Kilos on kilos of fruit after a few days of junk food 🤙🏼
Fruit haul this morning. Kilos on kilos of fruit after a few days of junk food 🤙🏼
Fruity boobies 🍉
Fruity boobies 🍉
Today's fruit haul 🍌🍉 and I also got a bag of pineapples 🍍💛 it was a heavy bike ride home with all the fruit we had
Today's fruit haul 🍌🍉 and I also got a bag of pineapples 🍍💛 it was a heavy bike ride home with all the fruit we had
A quick and simple porridge of #quinoa and oats with some homemade #strawberryjam and chopped up #brazilnuts 🍓🍓🍓 I had forgotten all about that the strawberries in the fridge and found them this morning, only to realise they wouldn't be exciting enough to eat as they were 😐 So I cooked them quickly with some #molasses et voilà 👌🏻
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#vegan #veganbreakfast #plantbased #plantbasedbreakfast #porridge #oatmeal #thirdtrimester #veganpregnancy #plantbasedpregnancy #34weeks #love #paddisonprogram #starchsolution #inflammatoryarthritis #autoimmune
A quick and simple porridge of #quinoa  and oats with some homemade #strawberryjam  and chopped up #brazilnuts  🍓🍓🍓 I had forgotten all about that the strawberries in the fridge and found them this morning, only to realise they wouldn't be exciting enough to eat as they were 😐 So I cooked them quickly with some #molasses  et voilà 👌🏻 . . #vegan  #veganbreakfast  #plantbased  #plantbasedbreakfast  #porridge  #oatmeal  #thirdtrimester  #veganpregnancy  #plantbasedpregnancy  #34weeks  #love  #paddisonprogram  #starchsolution  #inflammatoryarthritis  #autoimmune 
About tonight's dinner out...trying to stay true to the starch solution diet but I think some parmesan, butter and oil may have snuck into the spinach tagliatelle😬. Cheated a little but it was worth it! @pausasanmateo #starchsolution #vegetarian #pasta #pizza #energy #cleaneating #sanmateo
The MaE Deli (Marylebone) “He who is cruel to animals becomes hard also in his dealings with men. We can judge the heart of a man by his treatment of animals.” — Immanuel Kant

#vegan #veganfit #veganfood #vegansofig #vegansofinsta #veganism #govegan #gocarbyourself #carbs #plantbased #plantstrong #vegans #veganshare #veganlifestyle #veganproducts #veganaf #whatveganseat #veganfoodshare #ukvegans #londonvegans #healthyeating #vegano #vegana #veganrecipe #crueltyfree #highcarblowfat #hclf #starchsolution #nomeat
The MaE Deli (Marylebone) “He who is cruel to animals becomes hard also in his dealings with men. We can judge the heart of a man by his treatment of animals.” — Immanuel Kant #vegan  #veganfit  #veganfood  #vegansofig  #vegansofinsta  #veganism  #govegan  #gocarbyourself  #carbs  #plantbased  #plantstrong  #vegans  #veganshare  #veganlifestyle  #veganproducts  #veganaf  #whatveganseat  #veganfoodshare  #ukvegans  #londonvegans  #healthyeating  #vegano  #vegana  #veganrecipe  #crueltyfree  #highcarblowfat  #hclf  #starchsolution  #nomeat 
Good morning ✨ the next two days I am not able to be active here, because I am on a study trip. So sorry for this 😑 this was my breakfast few days ago. Oatmeal is still my all time favorite breakfast 😋 you can have it in so many ways! 🙌🏼 Wish you a great day 💛
Good morning ✨ the next two days I am not able to be active here, because I am on a study trip. So sorry for this 😑 this was my breakfast few days ago. Oatmeal is still my all time favorite breakfast 😋 you can have it in so many ways! 🙌🏼 Wish you a great day 💛
French Dip Sandwich! Mushroom, onion, seitan mixture cooked in a savory broth, topped with red bell pepper, served on a sub roll slathered in siracha cashew "mayo". I drained the broth and used it as Au Jus to dip. Reciped edited from http://www.connoisseurusveg.com/vegan-french-dip-sandwiches

#veganfrenchdip #aujus #frenchdipsandwich #sandwich #plantbased #plantbasedwholefoods #wholefoods #starchsolution #starchivore #vegan #hclf #hclfvegan #madefromscratch #homemade #freshfood
French Dip Sandwich! Mushroom, onion, seitan mixture cooked in a savory broth, topped with red bell pepper, served on a sub roll slathered in siracha cashew "mayo". I drained the broth and used it as Au Jus to dip. Reciped edited from http://www.connoisseurusveg.com/vegan-french-dip-sandwiches #veganfrenchdip  #aujus  #frenchdipsandwich  #sandwich  #plantbased  #plantbasedwholefoods  #wholefoods  #starchsolution  #starchivore  #vegan  #hclf  #hclfvegan  #madefromscratch  #homemade  #freshfood 
Apparently it's the best tamale in Vegas! As it was my first ever tamale I can't really comment but it was pretty good 💥
Apparently it's the best tamale in Vegas! As it was my first ever tamale I can't really comment but it was pretty good 💥
Recreating this tonight and I cannot wait!!! 😋
Recreating this tonight and I cannot wait!!! 😋
Once, when visiting an elderly relative who was recovering from heart surgery, we were shocked when the staff brought her a dinner of fried chicken. This is the same as giving cigarettes to someone recovering from lung cancer surgery. Now, finally, the AMA appears to finally get the idea that feeding sick people nutritious food might be better than feeding them unhealthy food. @veganstreet
Once, when visiting an elderly relative who was recovering from heart surgery, we were shocked when the staff brought her a dinner of fried chicken. This is the same as giving cigarettes to someone recovering from lung cancer surgery. Now, finally, the AMA appears to finally get the idea that feeding sick people nutritious food might be better than feeding them unhealthy food. @veganstreet
Lunch time goals 🙌🏻✨😋 love a good nourish bowl to fuel the afternoon! ⠀
What are you having for lunch 😊⠀
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📷 momentsofdi_
Lunch time goals 🙌🏻✨😋 love a good nourish bowl to fuel the afternoon! ⠀ What are you having for lunch 😊⠀ ⠀ 📷 momentsofdi_
Golden mornings eating pecan date & coconut porridge 🌰🌰🌰 #soyum #plantbased #vegan #starchsolution #feelthelean
Travel day! Meal 1: head of romaine, giant hash of potato, onion, garlic, basil, red pepper, artichoke, and a mountain of kale.
Snack: tigerlilly green juice I picked up in the Austin airport @juiceland 
Meal 2: not pictured because it was already weird enough that I chowed down on a bag of broccoli and a Yukon gold I ate like it was an apple. Sorry airplane seatmates!

#vegan #veganonthego #vegantravel #potatoreset #upyourveg #intermittentfasting #intuitiveeating #carbs #hclf #wslf #wfpb #starchsolution #airplanes #plantstrong #healthyfood
Travel day! Meal 1: head of romaine, giant hash of potato, onion, garlic, basil, red pepper, artichoke, and a mountain of kale. Snack: tigerlilly green juice I picked up in the Austin airport @juiceland Meal 2: not pictured because it was already weird enough that I chowed down on a bag of broccoli and a Yukon gold I ate like it was an apple. Sorry airplane seatmates! #vegan  #veganonthego  #vegantravel  #potatoreset  #upyourveg  #intermittentfasting  #intuitiveeating  #carbs  #hclf  #wslf  #wfpb  #starchsolution  #airplanes  #plantstrong  #healthyfood 
DESSERT OATS🍪🎂🍫 this is my usual bowl of oats with dates and pb2 but I added a big piece of the cherry crumble that I made my dad on Father's Day 🍒 it was heavenly🙏🏻
DESSERT OATS🍪🎂🍫 this is my usual bowl of oats with dates and pb2 but I added a big piece of the cherry crumble that I made my dad on Father's Day 🍒 it was heavenly🙏🏻
Lately, Ive been feeling like Im finaaaaally able to embody all the spritual and physical practices ive literally been trying to cultivate for the last 4-5 years. I always pushed myself to meditate, do yoga, practice mindfulness, nurture a strong mind-body(-cosmos) connection... But I never fully GOT it. I woudl do the motions and marginally improve (that is, in raising consciousness) - and in spirituality, even those marginal progressions are monumentally more significant than is the lack of them... But its all finally starting to stick in. 5 years later! So keep practicing that padmasana (lotus) - the ankles stop digging eventually!
Lately, Ive been feeling like Im finaaaaally able to embody all the spritual and physical practices ive literally been trying to cultivate for the last 4-5 years. I always pushed myself to meditate, do yoga, practice mindfulness, nurture a strong mind-body(-cosmos) connection... But I never fully GOT it. I woudl do the motions and marginally improve (that is, in raising consciousness) - and in spirituality, even those marginal progressions are monumentally more significant than is the lack of them... But its all finally starting to stick in. 5 years later! So keep practicing that padmasana (lotus) - the ankles stop digging eventually!
Your "old" and "overripe" bananas are my life 😍😍🍌
Your "old" and "overripe" bananas are my life 😍😍🍌
#점심 앗!!#또수박🍉🍉 .
#과일#채식#비건#스타치솔루션#소식#fruits#watermelon#vegan#starchsolution#vegetarian#plantbased#highcarbvegan#hclf#healthyfood#eatclean#plantpower#eatplants#staylean#fitness#workout#fitforlife
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✅음식에 대한 탐욕이 사람을 병들게 한다.
✅욕심이 죄를 낳고 죄가 사망을 낳는다.
✅Fit for life.
✅Not fat for life.
Full day of eating today! Breakfast was chocolate oat pancakes (same recipe as before, but with some unsweetened cocoa added), lunch was broccoli "cheddar" rice, and dinner was red pepper mac n' cheese with spinach and mixed veggies! Totally delicious and completely vegan! 🌱🌱🌱❤💪💪
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The next 3 days are going to be all prepped meals bc I'm scheduled for long work days ..I'm currently making my pancakes for tomorrow morning so all I have to do is heat them in the microwave real quick to eat. I also have enough prepped meals of tofu, rice and veg..potato curry chili, rice and veg...AND red pepper mac n' cheese and veg to last me for 3 lunches and 3 dinners! Phew! Saturday will be another meal prep day so stay tuned because I may be making some new recipes! 😁 Hope you have a great rest of the week! ❤❤
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#veganmeals #veganmealprep #vegan #vegansofig #vegansofinstagram #hclfv #hclf #wslf #wslfv #wslfchallenge #plantbasedvegan #plantbased #plantbasedmeals #plantbasedmealprep #redpeppermacncheese #veganfit #veganrunner #eatdatesnotmates #broccolicheddarrice #veganbroccolicheddarrice #oatpancakes #govegan🌱 #starches #starchsolution #veganaf
Full day of eating today! Breakfast was chocolate oat pancakes (same recipe as before, but with some unsweetened cocoa added), lunch was broccoli "cheddar" rice, and dinner was red pepper mac n' cheese with spinach and mixed veggies! Totally delicious and completely vegan! 🌱🌱🌱❤💪💪 . The next 3 days are going to be all prepped meals bc I'm scheduled for long work days ..I'm currently making my pancakes for tomorrow morning so all I have to do is heat them in the microwave real quick to eat. I also have enough prepped meals of tofu, rice and veg..potato curry chili, rice and veg...AND red pepper mac n' cheese and veg to last me for 3 lunches and 3 dinners! Phew! Saturday will be another meal prep day so stay tuned because I may be making some new recipes! 😁 Hope you have a great rest of the week! ❤❤ . . #veganmeals  #veganmealprep  #vegan  #vegansofig  #vegansofinstagram  #hclfv  #hclf  #wslf  #wslfv  #wslfchallenge  #plantbasedvegan  #plantbased  #plantbasedmeals  #plantbasedmealprep  #redpeppermacncheese  #veganfit  #veganrunner  #eatdatesnotmates  #broccolicheddarrice  #veganbroccolicheddarrice  #oatpancakes  #govegan 🌱 #starches  #starchsolution  #veganaf 
Fully raw breakfast~°• If you struggled today with anything and you over came it, im super happy for you! If you fell back into any bad habit/relaspe, its okay. Dont be hard on yourself. You can and will get back up again to keep on fighting. ~
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#vegan #vegansofig #whatveganseat #anarecovery #nicecream #healthy #poweredbyplants #plantbased #edsoldier #edwarrior #earthling #vscofoodie #vscocam #vsco #vscogrid #rawtill4 #raw #rawvegan #foragebyfolk #getyourperiodback #nothingisordinary #nourishnotpunish #strongnotsick  #starchsolution #savedbysugar #anorexia #fitfam
Fully raw breakfast~°• If you struggled today with anything and you over came it, im super happy for you! If you fell back into any bad habit/relaspe, its okay. Dont be hard on yourself. You can and will get back up again to keep on fighting. ~ ; ; #vegan  #vegansofig  #whatveganseat  #anarecovery  #nicecream  #healthy  #poweredbyplants  #plantbased  #edsoldier  #edwarrior  #earthling  #vscofoodie  #vscocam  #vsco  #vscogrid  #rawtill4  #raw  #rawvegan  #foragebyfolk  #getyourperiodback  #nothingisordinary  #nourishnotpunish  #strongnotsick   #starchsolution  #savedbysugar  #anorexia  #fitfam 
sometimes it's more about unlearning than learning. perhaps the key lies in letting go of what we were told, what we thought to be true - so that we can make way for new beliefs that give us more power.
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here are some things we may have been taught, which i suggest we challenge. if there's anything listed that you currently believe, please just take a moment to ponder the possibility that it is not true. for me, this has been incredibly powerful to do:
• we need milk for strong bones
• protein in meat is better than the protein in fruits, veggies, beans, lentils, potatoes, squashes, whole grains ... (plants)
• "carbs" make us fat
• thin = health
• we are not good/strong/beautiful enough
• we need to hide our "flaws" or else they will define us
• criticizing/talking down to ourselves is helpful
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😘❤️ xoxo.
sometimes it's more about unlearning than learning. perhaps the key lies in letting go of what we were told, what we thought to be true - so that we can make way for new beliefs that give us more power. . here are some things we may have been taught, which i suggest we challenge. if there's anything listed that you currently believe, please just take a moment to ponder the possibility that it is not true. for me, this has been incredibly powerful to do: • we need milk for strong bones • protein in meat is better than the protein in fruits, veggies, beans, lentils, potatoes, squashes, whole grains ... (plants) • "carbs" make us fat • thin = health • we are not good/strong/beautiful enough • we need to hide our "flaws" or else they will define us • criticizing/talking down to ourselves is helpful . 😘❤️ xoxo.
The usual breakfast 🤷‍♀️ Mocha Oats: 1 cup oats + 2 cups water + ground coffee + raw cacao powder + blueberries + banana + PB2 + maca powder + muesli seeds mix + LSA + lots of love #vegan# #hclfvegan #starchsolution #wholefood #wholefoodplantbased #plantbased #plantbaseddiet #plantpowered #hclf #oatmeal #foodporn #realfood #veganfoodshare #eatyourcarbs
Dinner tonight was a super easy and delicious. I marinated yellow squash, zucchini, and green bell pepper in olive oil, red wine vinegar, sugar, garlic, lemon juice and some seasonings for a couple of hours with some noodles. ( Hoping to convert to no oil soon, but gotta work with the hubby). .
The bread was a four ingredient rustic style loaf I made Sunday that was way to easy to taste so good. No kneading, because who has time for that with a six month old?
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And grapes.
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I love eating high carb vegan because this dish was so tasty and even though I got full (couldn't even eat it all) I don't feel weighed down. Plus being a starchivore is so cheap!

#starchivore #vegan #veganweightloss #plantpowered #cutcarbscutlife #veganeats #starchsolution #whatveganseat #highcarbvegan #hclf #keepitcarbed
Dinner tonight was a super easy and delicious. I marinated yellow squash, zucchini, and green bell pepper in olive oil, red wine vinegar, sugar, garlic, lemon juice and some seasonings for a couple of hours with some noodles. ( Hoping to convert to no oil soon, but gotta work with the hubby). . The bread was a four ingredient rustic style loaf I made Sunday that was way to easy to taste so good. No kneading, because who has time for that with a six month old? . And grapes. . I love eating high carb vegan because this dish was so tasty and even though I got full (couldn't even eat it all) I don't feel weighed down. Plus being a starchivore is so cheap! #starchivore  #vegan  #veganweightloss  #plantpowered  #cutcarbscutlife  #veganeats  #starchsolution  #whatveganseat  #highcarbvegan  #hclf  #keepitcarbed 
Oil-free cauliflower tabbouleh, herb rice, and maghmour (without chickpeas). Everything drowning in fresh lemon juice, like ya do. 🍋🍅🍆🥒🍚
Oil-free cauliflower tabbouleh, herb rice, and maghmour (without chickpeas). Everything drowning in fresh lemon juice, like ya do. 🍋🍅🍆🥒🍚
As you guys may have noticed (or not!), I haven't been cooking very much lately. Not only is it warm in LA, I'm lazy, and I've been feeling uninspired in the kitchen. Not today, though! I made red curry tofu for dinner tonight with basmati rice, and it was delicious! #starchparty #veganparty #vegan #noanimalsharmed #notpotatoes #hclf #highcarblowfatvegan #starchsolution #nooil #organic #vegansofig #veganfoodshare #veganfood #veganfortheanimals #whatveganseat #healthyfood #healthyeating #vegetarian #plantbased #tofu #curry
As you guys may have noticed (or not!), I haven't been cooking very much lately. Not only is it warm in LA, I'm lazy, and I've been feeling uninspired in the kitchen. Not today, though! I made red curry tofu for dinner tonight with basmati rice, and it was delicious! #starchparty  #veganparty  #vegan  #noanimalsharmed  #notpotatoes  #hclf  #highcarblowfatvegan  #starchsolution  #nooil  #organic  #vegansofig  #veganfoodshare  #veganfood  #veganfortheanimals  #whatveganseat  #healthyfood  #healthyeating  #vegetarian  #plantbased  #tofu  #curry 
Lightly toasted sourdough with Mexican rice and beans, cos lettuce and sriracha and mustard 😋🙌👌 #Vegan #veganfoodshare #starchsolution #carbs #beans #plantpower #plantbased #whatveganseat #comfortfood #lunch #govegan
I could seriously go for some pancakes right about now 🥞💙 These blueberry spelt pancakes were packed with iron and fiber and were seriously the perfect way to start the day ☀️ Go check out my YouTube channel to see how I make these! New chocolate coconut granola recipe up on YouTube tomorrow night! 💛 What other recipes would you guys like to see?!
I could seriously go for some pancakes right about now 🥞💙 These blueberry spelt pancakes were packed with iron and fiber and were seriously the perfect way to start the day ☀️ Go check out my YouTube channel to see how I make these! New chocolate coconut granola recipe up on YouTube tomorrow night! 💛 What other recipes would you guys like to see?!
#butlersoycurls pineapple teriyaki was a HUGE hit at my house tonight. love that the soy curls only ingredients are dried non-gmo soybeans. 
and no. I don't worry about plant "estrogens" in soy. Most people who repeat mis-information on soy consume much larger quantities of bio-identical mammalian estrogens through meat and dairy. Not to mention higher sources of estrogens through eggs and breasts of other animals. 😒
The ONLY reason we limit our soy intake is because it is higher fat than other plant foods. Even then it is still lower fat than all of the other foods previously mentioned. 
#vegan #veganeats #vegansofig #veganfoodshare #mcdougall #starchsolution #plantbased
#butlersoycurls  pineapple teriyaki was a HUGE hit at my house tonight. love that the soy curls only ingredients are dried non-gmo soybeans. and no. I don't worry about plant "estrogens" in soy. Most people who repeat mis-information on soy consume much larger quantities of bio-identical mammalian estrogens through meat and dairy. Not to mention higher sources of estrogens through eggs and breasts of other animals. 😒 The ONLY reason we limit our soy intake is because it is higher fat than other plant foods. Even then it is still lower fat than all of the other foods previously mentioned. #vegan  #veganeats  #vegansofig  #veganfoodshare  #mcdougall  #starchsolution  #plantbased 
Traveling vegan. Nowadays all major airlines offer vegan food. This particular one (from TAP) had really weird bread - sweetened and with vanilla, but the rice, salad, fruits and tomato juice were wonderful. Being vegan is easy! And most importantly, it's the morally right thing to do.
Traveling vegan. Nowadays all major airlines offer vegan food. This particular one (from TAP) had really weird bread - sweetened and with vanilla, but the rice, salad, fruits and tomato juice were wonderful. Being vegan is easy! And most importantly, it's the morally right thing to do.
still in the final days of wisdom tooth recovery 😷 but i'm glad to be back to eating normally! had this A+ combo for lunch today: baked russet 🥔 w/ black beans, roasted turmeric beets&carrots 🥕, and a refreshing kale salad 🌱with some lemon juice 🍋and cracked pepper!
still in the final days of wisdom tooth recovery 😷 but i'm glad to be back to eating normally! had this A+ combo for lunch today: baked russet 🥔 w/ black beans, roasted turmeric beets&carrots 🥕, and a refreshing kale salad 🌱with some lemon juice 🍋and cracked pepper!
Pizza tonight for dinner! My goodness this was so good! If you don't watch my stories, you don't know that I have been searching for about a year for this lavash from Trader Joe's. I finally found it here in Washington state! I knew the first thing I had to make with it was pizza! Trust me, it did not disappoint! 12sp for this pizza! ✌🏻❤️🌱
Pizza tonight for dinner! My goodness this was so good! If you don't watch my stories, you don't know that I have been searching for about a year for this lavash from Trader Joe's. I finally found it here in Washington state! I knew the first thing I had to make with it was pizza! Trust me, it did not disappoint! 12sp for this pizza! ✌🏻❤️🌱
GOOD MORNING 🦋😍 BIG BREAKFAST AT LITTLE FOREST 😘 🌿  I've thoroughly enjoyed this mini retreat/work mindful escape 🌿💚💜💜💜 And so have our guests with so much laughter ..... my man tells the funniest stories 😂🦋 All heavy minds are lifted 🙏💜💚💚💚💚 Everyone is leaving after lunch but we're staying on for a few more days !👍🏼 💥🍓 As you can see it's a good size brekky but sooo healthy & of course cruelty free.  Scrambled tofu with mushys onion turmeric and I massaged the kale in nutritional yeast olive oil cumin popped in gas oven on low for about 90mins the tomatoes were salted up & left on pilot over night 🙏 black beans & organic baked beans with a slight cheesy garlic flavour and a piece of #glutenfree toast 😋  I'm loving my green vegetable spirulina drink again today 💚  HAVE A LOVELY DAY ALL !  What are your plans for today 😀. My plan is once I tidy up and plan my day with a bit of time management I ll probably pop down town for a hot stone massage & foot massage later ! 💕  See you next time 🙋  #vegan #vegansofig #vegetarian #vegangirl #eatrealfood #whatveganseat #vegancommunity #wellness #vegansoftheworld #bestofvegan #bestoftheday #beautyfood #nutrition #nourish #namaste #nature #superfoods #tofu#plantbased #protein #plantpowered #photography #photo#foodie#hclf #health #healthylifestyle #starchsolution
GOOD MORNING 🦋😍 BIG BREAKFAST AT LITTLE FOREST 😘 🌿 I've thoroughly enjoyed this mini retreat/work mindful escape 🌿💚💜💜💜 And so have our guests with so much laughter ..... my man tells the funniest stories 😂🦋 All heavy minds are lifted 🙏💜💚💚💚💚 Everyone is leaving after lunch but we're staying on for a few more days !👍🏼 💥🍓 As you can see it's a good size brekky but sooo healthy & of course cruelty free. Scrambled tofu with mushys onion turmeric and I massaged the kale in nutritional yeast olive oil cumin popped in gas oven on low for about 90mins the tomatoes were salted up & left on pilot over night 🙏 black beans & organic baked beans with a slight cheesy garlic flavour and a piece of #glutenfree  toast 😋 I'm loving my green vegetable spirulina drink again today 💚 HAVE A LOVELY DAY ALL ! What are your plans for today 😀. My plan is once I tidy up and plan my day with a bit of time management I ll probably pop down town for a hot stone massage & foot massage later ! 💕 See you next time 🙋 #vegan  #vegansofig  #vegetarian  #vegangirl  #eatrealfood  #whatveganseat  #vegancommunity  #wellness  #vegansoftheworld  #bestofvegan  #bestoftheday  #beautyfood  #nutrition  #nourish  #namaste  #nature  #superfoods  #tofu #plantbased  #protein  #plantpowered  #photography  #photo #foodie #hclf  #health  #healthylifestyle  #starchsolution 
요즘 왜케 입맛이 없는 건지요.. 바쁘기도 하고.. 요즘 수박주스랑 수박만 먹고 있는 듯~~
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#과일#채식#비건#스타치솔루션#소식#fruits#watermelonjuice#vegan#starchsolution#vegetarian#plantbased#highcarbvegan#hclf#healthyfood#eatclean#plantpower#eatplants#staylean#fitness#workout#fitforlife
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✅음식에 대한 탐욕이 사람을 병들게 한다.
✅욕심이 죄를 낳고 죄가 사망을 낳는다.
✅Fit for life.
✅Not fat for life.
요즘 왜케 입맛이 없는 건지요.. 바쁘기도 하고.. 요즘 수박주스랑 수박만 먹고 있는 듯~~ . . #과일 #채식 #비건 #스타치솔루션 #소식 #fruits #watermelonjuice #vegan #starchsolution #vegetarian #plantbased #highcarbvegan #hclf #healthyfood #eatclean #plantpower #eatplants #staylean #fitness #workout #fitforlife  . ✅음식에 대한 탐욕이 사람을 병들게 한다. ✅욕심이 죄를 낳고 죄가 사망을 낳는다. ✅Fit for life. ✅Not fat for life.
Aren't cows the cutest? 😍 The other day my aunt confessed she thought cows continuously produced milk. This is a common thought among dairy consumers and is incorrect. Cows are mammals- like dogs, cats and like humans. Like humans, cows must be pregnant to produce milk, and like humans, mother cows carry their babies about 9 months. When a human mother gives birth she gets to hold, cuddle and nurse her baby until it has grown. If you were a mother cow, your baby is taken away at less than a day old so your milk can be sold to humans. 
Baby calfs are instead fed soy formula. All this fear of GMO soybeans and phytoestrogens- if you eat meat, guess what products you consume second hand? Not to mention the hormones in dairy milk meant to turn a 60 pound calf into a 2,400 pound cow. Ditch the dairy 🙅🏼🍼 #dairyisscary
Aren't cows the cutest? 😍 The other day my aunt confessed she thought cows continuously produced milk. This is a common thought among dairy consumers and is incorrect. Cows are mammals- like dogs, cats and like humans. Like humans, cows must be pregnant to produce milk, and like humans, mother cows carry their babies about 9 months. When a human mother gives birth she gets to hold, cuddle and nurse her baby until it has grown. If you were a mother cow, your baby is taken away at less than a day old so your milk can be sold to humans. Baby calfs are instead fed soy formula. All this fear of GMO soybeans and phytoestrogens- if you eat meat, guess what products you consume second hand? Not to mention the hormones in dairy milk meant to turn a 60 pound calf into a 2,400 pound cow. Ditch the dairy 🙅🏼🍼 #dairyisscary 
Amo los #smoothies son mi opción de desayuno, a veces comida y hoy ¡cena! Este es de mamey con fresas y leche de coco, 😍 aprovecho porque de donde vengo no hay mamey 😭 #organicomania #meatfreeweek #starchsolution #plantpowered #plantbased