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Some nights you just need a pizza and your football team to win 30-8 πŸ† 🏈 πŸ• -
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#parramattaeels#nrl#parra
#vegetarian#vegan#food#whatveganseat#health#crueltyfree#rebeccalife#love#happy#kind#ecofood#starchsolution#fitness#hclf#plantbased#earthling#poweredbyplants#eattherainbow#zerowaste
A plate full of goodness βœ¨πŸ˜‹ (hijiki, tofu dip, gobo, bean sprouts, daikon radish, stewed vegetables, kabocha pumpkin, kidney beans, lotus root, chilled kale, sauerkraut, and brown rice). πŸ‘ŒπŸΌI'm currently reading doctor Micheal Gregor's book "How Not to Die" and it is so eye opening, I cannot recommend it enough! Doctors are good at treating illnesses but bad at preventing chronic disease. A plant-based diet prevents and fights many of the causes of disease-related death, resulting to longer lives that's free of medication! In other words, food is medicine! I feel like it's my obligation to spread this message out to as much people as possible, it's so important to fuel our bodies with the right nutrition! πŸ’–
A plate full of goodness βœ¨πŸ˜‹ (hijiki, tofu dip, gobo, bean sprouts, daikon radish, stewed vegetables, kabocha pumpkin, kidney beans, lotus root, chilled kale, sauerkraut, and brown rice). πŸ‘ŒπŸΌI'm currently reading doctor Micheal Gregor's book "How Not to Die" and it is so eye opening, I cannot recommend it enough! Doctors are good at treating illnesses but bad at preventing chronic disease. A plant-based diet prevents and fights many of the causes of disease-related death, resulting to longer lives that's free of medication! In other words, food is medicine! I feel like it's my obligation to spread this message out to as much people as possible, it's so important to fuel our bodies with the right nutrition! πŸ’–
Treat night!

Made up half a recipe of @epicureofficial's Falafels that I served in garlic naan from my favourite local Indian restaurant with a simple Israeli salad and some oil-free baked fries. 
So. Damn. Good.

#betterthantakeout #epicure #falafel #goodfoodrealfast #garlicnaan #israelisalad #naan #sodamngood #taalrestaurant
Pizza 'Mrs. Summer Tart'
Crust: whole wheat dough (whole wheat flour, water, active dry yeast, salt)
Sauce: tomato sauce (tomato paste, tomatoes, onion, garlic, thyme, rosemary, oregano)
Toppings: whole wheat dough, rosemary

#pizzadilogie #starchsolution #starchsolutiongermany #starchivore #drmcdougall #mcdougalldiet #forksoverknives #hclf #highcarblowfatvegan #eatplantsnotfriends #veganonabudget #carbsarefriends #donttellmehowtocarbmylife #cutcarbscutlife #preventandreverseheartdisease #easyvegan #wholefoodplantbased #wholefood #plantpure #plantbased #plantbaseddiet #oilfree #oilfreevegan #forkyeah #weightloss #hownottodie #whatveganseat #linzertorte #freshherbs
Pizza 'Mrs. Summer Tart' Crust: whole wheat dough (whole wheat flour, water, active dry yeast, salt) Sauce: tomato sauce (tomato paste, tomatoes, onion, garlic, thyme, rosemary, oregano) Toppings: whole wheat dough, rosemary #pizzadilogie  #starchsolution  #starchsolutiongermany  #starchivore  #drmcdougall  #mcdougalldiet  #forksoverknives  #hclf  #highcarblowfatvegan  #eatplantsnotfriends  #veganonabudget  #carbsarefriends  #donttellmehowtocarbmylife  #cutcarbscutlife  #preventandreverseheartdisease  #easyvegan  #wholefoodplantbased  #wholefood  #plantpure  #plantbased  #plantbaseddiet  #oilfree  #oilfreevegan  #forkyeah  #weightloss  #hownottodie  #whatveganseat  #linzertorte  #freshherbs 
Whole Foods hot bar to the rescue. They had so many oil-free gluten-free vegan dishes I could eat, and "normal" food for my family too! πŸ’™πŸ’šπŸ’›πŸ’œπŸ–€ #wholefoods #wholefoodsmarket #vegan #veganism #vegansofig #whatveganseat #indianfood #veganfood #sushi #hclf #hclfvegan #starchsolution #ctfu #gofruityourself #glutenfree #rt4 #rawtill4 #wslf #oilfree #tastetherainbow #healthy #allergies #healthyeating
Wanna bite!? This was dinner tonight πŸ˜‹ falafel, hummus, cucumber tomato salad, and turmeric rice all wrapped up in a nice warm pita. I've been slacking on my insta game. I got lasik (woo fresh eyes) and I've been nannying, so its been lazy (unphotogenic) meals these last few days. I've been gathering new recipes- I must have checked out every vegan cookbook at the library- and making some plans to try a bunch of new things. Stay tuned, my friends ☺️ PS my backyard is still the only good place I've found to take pics πŸ™ˆ
Wanna bite!? This was dinner tonight πŸ˜‹ falafel, hummus, cucumber tomato salad, and turmeric rice all wrapped up in a nice warm pita. I've been slacking on my insta game. I got lasik (woo fresh eyes) and I've been nannying, so its been lazy (unphotogenic) meals these last few days. I've been gathering new recipes- I must have checked out every vegan cookbook at the library- and making some plans to try a bunch of new things. Stay tuned, my friends ☺️ PS my backyard is still the only good place I've found to take pics πŸ™ˆ
My usual school at lunch is frozen rice, frozen broccoli or another vegetable, beans, hummus, and avocado πŸ˜›πŸ‘ŒπŸ½
My usual school at lunch is frozen rice, frozen broccoli or another vegetable, beans, hummus, and avocado πŸ˜›πŸ‘ŒπŸ½
It's been awhile since I uploaded anything from my local farmer's market.  Here's where we go to get most of our produce.  The prices are amazing!! Plus they have auctions every Saturday.  So here is my first slideshow to help give you a tour of this wonderful place πŸ˜ŠπŸ˜‹πŸ˜„
It's been awhile since I uploaded anything from my local farmer's market. Here's where we go to get most of our produce. The prices are amazing!! Plus they have auctions every Saturday. So here is my first slideshow to help give you a tour of this wonderful place πŸ˜ŠπŸ˜‹πŸ˜„
Tofu ricotta (recipe @chefchloe), spinach, tomatoes, and olives over whole wheat crust @traderjoes with parm @goveggiefoods and marinara sauce πŸ•. Made by @kara128. #vegan
Tofu ricotta (recipe @chefchloe), spinach, tomatoes, and olives over whole wheat crust @traderjoes with parm @goveggiefoods and marinara sauce πŸ•. Made by @kara128. #vegan 
Breakfast was porridge with lots of topping including my favourite blueberries and mango.
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An update if you've been following my last couple of days you'll know I'm involved in a sleep deprivation experiment and I have to decide today whether to continue with another two sessions of 40 hours awake followed by recovery sleep. I still haven't decided.
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Last night I was meant to go to sleep at 6pm (36hours awake) and wake at 1am, the published data says that that people naturally fall asleep easily due to the massive sleep debt. I on the other hand am a special little snowflake and had a wakefulness response so was drugged to sleep after a good 45 hours awake. This morning I received an additional 30 minutes of bright light therapy which will hopefully mean that my body makes some extra melatonin so I can sleep naturally either tonight or after another 40 hours awake if that's what I decide. --
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#vegan #veganfooddiary #veganfoodie #wholefoodplantbased  #eatvegan #whatveganseat #govegan #veganfoodshare #veganeats #veganeatsplease #vegancommunity #vegansofinstagram  #crueltyfree  #everydayvegan #simplevegan  #earthlings #healthy #carbitup #veganfoodporn #bestofvegan  #starchsolution #wfpb #wfpbsosfree #oilfree  #oilfreevegan #sosfree #porridge
#sleepdeprivation #insomnia #science
Breakfast was porridge with lots of topping including my favourite blueberries and mango. πŸ₯„ An update if you've been following my last couple of days you'll know I'm involved in a sleep deprivation experiment and I have to decide today whether to continue with another two sessions of 40 hours awake followed by recovery sleep. I still haven't decided. ⏰ Last night I was meant to go to sleep at 6pm (36hours awake) and wake at 1am, the published data says that that people naturally fall asleep easily due to the massive sleep debt. I on the other hand am a special little snowflake and had a wakefulness response so was drugged to sleep after a good 45 hours awake. This morning I received an additional 30 minutes of bright light therapy which will hopefully mean that my body makes some extra melatonin so I can sleep naturally either tonight or after another 40 hours awake if that's what I decide. -- . . . #vegan  #veganfooddiary  #veganfoodie  #wholefoodplantbased  #eatvegan  #whatveganseat  #govegan  #veganfoodshare  #veganeats  #veganeatsplease  #vegancommunity  #vegansofinstagram  #crueltyfree  #everydayvegan  #simplevegan  #earthlings  #healthy  #carbitup  #veganfoodporn  #bestofvegan  #starchsolution  #wfpb  #wfpbsosfree  #oilfree  #oilfreevegan  #sosfree  #porridge  #sleepdeprivation  #insomnia  #science 
πŸ₯—Burrito bowlπŸ₯—
Yes, we had burritos again πŸ˜ŠπŸ˜‰! I spoiled myself with a huge burrito bowl full of yummy food: couscous salad, cilantroπŸ’š, pinto beans, corn 🌽, avocado πŸ₯‘, hummus and fatfree refried beans.
We are now waiting for the afternoon rain β˜”οΈ to stop and we can swim in the pool again πŸŠπŸ»πŸ˜ƒ.
How are you?
πŸ’–β€οΈπŸ’™πŸ’œπŸ’šπŸ’–
#healthyvegan #vegansofgermany #vegan #buddhabowls #eatyourgreens #poweredbyplants #highcarbvegan #forksoverknives #veganwerdenwaslosdigga #plantbasedfood #plantbaseddiet #veganbowls #vegancommunity #veganleben #veganliving #plantbasedpower #plantbasedliving #starchsolution #healthymeal #healthycooking #burrito #cleanmeal #recipeideas #veganeats #veganfoodlovers #veganpower #veganfoodie #veganfortheplanet #letscookvegan
πŸ₯—Burrito bowlπŸ₯— Yes, we had burritos again πŸ˜ŠπŸ˜‰! I spoiled myself with a huge burrito bowl full of yummy food: couscous salad, cilantroπŸ’š, pinto beans, corn 🌽, avocado πŸ₯‘, hummus and fatfree refried beans. We are now waiting for the afternoon rain β˜”οΈ to stop and we can swim in the pool again πŸŠπŸ»πŸ˜ƒ. How are you? πŸ’–β€οΈπŸ’™πŸ’œπŸ’šπŸ’– #healthyvegan  #vegansofgermany  #vegan  #buddhabowls  #eatyourgreens  #poweredbyplants  #highcarbvegan  #forksoverknives  #veganwerdenwaslosdigga  #plantbasedfood  #plantbaseddiet  #veganbowls  #vegancommunity  #veganleben  #veganliving  #plantbasedpower  #plantbasedliving  #starchsolution  #healthymeal  #healthycooking  #burrito  #cleanmeal  #recipeideas  #veganeats  #veganfoodlovers  #veganpower  #veganfoodie  #veganfortheplanet  #letscookvegan 
Oh lord was this heaven 😍. I've been hearing all about @manafoodbar from all my friends and I finally got to try it. Any noodle with peanut sauce is amazing in my mind but this was off the charts! They have both vegetarian and vegan options and everything was spectacular. I will definitely be going here every time I come back! If you're in Chicago, you must try it! You don't have to be vegan or vegetarian to support vegan places. Just remember: we vote with our fork. What you order at restaurants tells the chef what they need more of. If you request and ask for healthier, meatless and dairy free dishes, they will do it! You just have to be assertive and put it out there! Don't be afraid to ask. Don't feel embarrassed or like you're being difficult. Lead the path. Pave the way. And lead by example. You'll never know until you try πŸ…πŸ₯•πŸ‹πŸ₯’πŸ†πŸ  #nomeatathlete #nutritionist #inspiring #dedication #dairyfree #dairyfreelife #dairyfreecheese #starchsolution #forksoverknives #whatveganseat #whatthehealth #bluezones #bbg #bbgvegan #vegan #veganbbg #vegansofig #veganpasta #veganfoodie #veganfoodshare #veganforhealth #plantbased #plantstrong #plantprotein #plantpowered #plantbasedvegan #plantbasednutrition #plantbasedathlete #plantbasedliving
Oh lord was this heaven 😍. I've been hearing all about @manafoodbar from all my friends and I finally got to try it. Any noodle with peanut sauce is amazing in my mind but this was off the charts! They have both vegetarian and vegan options and everything was spectacular. I will definitely be going here every time I come back! If you're in Chicago, you must try it! You don't have to be vegan or vegetarian to support vegan places. Just remember: we vote with our fork. What you order at restaurants tells the chef what they need more of. If you request and ask for healthier, meatless and dairy free dishes, they will do it! You just have to be assertive and put it out there! Don't be afraid to ask. Don't feel embarrassed or like you're being difficult. Lead the path. Pave the way. And lead by example. You'll never know until you try πŸ…πŸ₯•πŸ‹πŸ₯’πŸ†πŸ  #nomeatathlete  #nutritionist  #inspiring  #dedication  #dairyfree  #dairyfreelife  #dairyfreecheese  #starchsolution  #forksoverknives  #whatveganseat  #whatthehealth  #bluezones  #bbg  #bbgvegan  #vegan  #veganbbg  #vegansofig  #veganpasta  #veganfoodie  #veganfoodshare  #veganforhealth  #plantbased  #plantstrong  #plantprotein  #plantpowered  #plantbasedvegan  #plantbasednutrition  #plantbasedathlete  #plantbasedliving 
Another happy client feeling the amazing effects of not just eating better, but eating MORE! I love when my clients say, "I'm eating more and working out less and still seeing results!" That's the magic of plant based eating. The other good thing about this food is you can make large batches and not have to worry about making food everyday. πŸ…πŸ₯•πŸ‹πŸ₯’πŸ†πŸ  #starchsolution #forksoverknives #meatless #meatfree #dairyfree #starchsolution #plantfood #plantbased #plantstrong #plantpowered #plantprotein #plantbaseddiet #plantbasedvegan #plantbasedathlete #plantbasedfamily #plantbasednutrition #vegan #veganbbg #vegansofig #nomeatathlete #nutritionist #inspiring #motivating #motivation #dedication #mealprep #mealprepideas #mealprepdaily #heartdisease #hearthealthy #antiinflammatory
Another happy client feeling the amazing effects of not just eating better, but eating MORE! I love when my clients say, "I'm eating more and working out less and still seeing results!" That's the magic of plant based eating. The other good thing about this food is you can make large batches and not have to worry about making food everyday. πŸ…πŸ₯•πŸ‹πŸ₯’πŸ†πŸ  #starchsolution  #forksoverknives  #meatless  #meatfree  #dairyfree  #starchsolution  #plantfood  #plantbased  #plantstrong  #plantpowered  #plantprotein  #plantbaseddiet  #plantbasedvegan  #plantbasedathlete  #plantbasedfamily  #plantbasednutrition  #vegan  #veganbbg  #vegansofig  #nomeatathlete  #nutritionist  #inspiring  #motivating  #motivation  #dedication  #mealprep  #mealprepideas  #mealprepdaily  #heartdisease  #hearthealthy  #antiinflammatory 
Roast organic chipotle spuds and homemade oil-free hummus 🀀 We had a pile of this (there was another tray...) with lemon-y silverbeet, peas and hot sauce. .
To make the hummus I blended a BPA-free tin of organic chickpeas, sprinkle of ground cumin, juice of half a large lemon, pinch of salt and a generous drizzle of tahini. No oil needed! .
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#roastpotatoes #potatoes #hummus #homemade #organic #vegan #bestofvegan #veganfood  #veganfoodlovers #eatplants #starchsolution #hclf  #letscookvegan  #plantpower #veganfoodshare #vegansofig #plantbased #whatveganseat  #veganfortheanimals #veganfortheplanet #govegan #vegansofaustralia #crueltyfree #letscookvegan  #veganfoodspot #alwaysplantbased #forksoverknives #theveganmap #thehealthfoodedition #ahealthynut
Roast organic chipotle spuds and homemade oil-free hummus 🀀 We had a pile of this (there was another tray...) with lemon-y silverbeet, peas and hot sauce. . To make the hummus I blended a BPA-free tin of organic chickpeas, sprinkle of ground cumin, juice of half a large lemon, pinch of salt and a generous drizzle of tahini. No oil needed! . . . . #roastpotatoes  #potatoes  #hummus  #homemade  #organic  #vegan  #bestofvegan  #veganfood  #veganfoodlovers  #eatplants  #starchsolution  #hclf  #letscookvegan  #plantpower  #veganfoodshare  #vegansofig  #plantbased  #whatveganseat  #veganfortheanimals  #veganfortheplanet  #govegan  #vegansofaustralia  #crueltyfree  #letscookvegan  #veganfoodspot  #alwaysplantbased  #forksoverknives  #theveganmap  #thehealthfoodedition  #ahealthynut 
Made @feastingonfruit treat with a personal twist. They are so good ! βœ¨βœ¨πŸ™ŒπŸ» .
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#vegan #hclf #hclfvegan #wholestarch #starchsolution  #wslf  #realcovery #painting #maverick  #minniemaud #edrecovery #anarecovery #art #travel #earthing #yoga #books #shadowhunters #potato #book #quoteoftheday #smoothiebowl #smoothie #oats #oatmeal
Lunch and snack today! Made a huge batch of tomato corn pico last night, like 25 tomatoes huge, so I could have salads like this for the next couple of days. Salad is kale, chard, pico, carrot, and garbanzo beans. The snack is 1 banana and 2 mangos chopped up! πŸ…πŸŒ½πŸ₯•πŸ₯—πŸŒ±πŸŒ±β€.
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Hope everyone is having a good day! One more day until the weekend! Woot! .
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#vegan #vegansofinstagram #vegansofig #kale #chard #pico #tomatocornpico #garbanzobeans #chickpeas #salad #mango #banana #hclfv #hclf #wslf #wslfv #whatveganseat #plantbased #plantbasedvegan #plantbasedmeals #eatdatesnotmates #veganfit #veganrecipes #starchivore #starchsolution #asaladaday #veganfood #govegan #govegas
Lunch and snack today! Made a huge batch of tomato corn pico last night, like 25 tomatoes huge, so I could have salads like this for the next couple of days. Salad is kale, chard, pico, carrot, and garbanzo beans. The snack is 1 banana and 2 mangos chopped up! πŸ…πŸŒ½πŸ₯•πŸ₯—πŸŒ±πŸŒ±β€. . . Hope everyone is having a good day! One more day until the weekend! Woot! . . #vegan  #vegansofinstagram  #vegansofig  #kale  #chard  #pico  #tomatocornpico  #garbanzobeans  #chickpeas  #salad  #mango  #banana  #hclfv  #hclf  #wslf  #wslfv  #whatveganseat  #plantbased  #plantbasedvegan  #plantbasedmeals  #eatdatesnotmates  #veganfit  #veganrecipes  #starchivore  #starchsolution  #asaladaday  #veganfood  #govegan  #govegas 
All you can eat vegan Ethiopian buffet in Sacramento...um, CHALLENGE ACCEPTED.
All you can eat vegan Ethiopian buffet in Sacramento...um, CHALLENGE ACCEPTED.
Lunch done βœ… Got a plate full of spinach, sweet potato, chickpeas, avocado, steamed veggies, cherry tomatoes, and guac πŸ˜‹Whole foods are just so naturally colorful 😍🌈 I have a serious sweet potato and avocado addiction πŸ˜… I don't think that's a negative thing though, just as long as the world doesn't run out of potatoes everything is gonna be okay πŸ˜‰ It concerns me that some people think potatoes are "bad" πŸ€¦πŸ»β€β™€οΈ They're one of the healthiest foods on the planet! Not sure what I'd do without them ❀️
Lunch done βœ… Got a plate full of spinach, sweet potato, chickpeas, avocado, steamed veggies, cherry tomatoes, and guac πŸ˜‹Whole foods are just so naturally colorful 😍🌈 I have a serious sweet potato and avocado addiction πŸ˜… I don't think that's a negative thing though, just as long as the world doesn't run out of potatoes everything is gonna be okay πŸ˜‰ It concerns me that some people think potatoes are "bad" πŸ€¦πŸ»β€β™€οΈ They're one of the healthiest foods on the planet! Not sure what I'd do without them ❀️
So I've been lost in my own self wallowing for over a year. But a sequence of events changed that. 1. I got sick of my own bull crap 2. I physically feel like shit. 3. I reached out to friends and family and talked about my struggles. 4. I wrote Dr John #mcdougall himself and he wrote me back by the next morning!!! I remember @therealchefaj joking in one of her videos about he's so quick to reply that some people say he's replied to you before you even hit send. But I thought that applied to his colleagues. Apparently he is such a caring soul that he replies to EVERYONE that emails him. It really meant a lot to me and helped spark some inspiration. 5. I remembered that walking brings me joy. So I'm going to go to an indoor track here cause I live in a temperate rain forest and it's like a monsoon outside. 
I guess just a mixture of these things all came together last night for me. After over a year of binging, wallowing, obsessing, etc, I'm just done. I'm done being crazy with food and being depressed. So today is the first day of the rest of my life. This is different than all the other times because I TRULY want my health back. Not just weight loss or whatever. I want to be HEALTHY and HAPPY. 
#mcdougall #starchsolution #wfpb #wfpbno #nooil #mcdougallmaximumweightloss  #mcdougallmwl #plantbased #wholefoods #highstarchlowfat #highcarb #highcarblowfat #hclf #vegan #veganaf
So I've been lost in my own self wallowing for over a year. But a sequence of events changed that. 1. I got sick of my own bull crap 2. I physically feel like shit. 3. I reached out to friends and family and talked about my struggles. 4. I wrote Dr John #mcdougall  himself and he wrote me back by the next morning!!! I remember @therealchefaj joking in one of her videos about he's so quick to reply that some people say he's replied to you before you even hit send. But I thought that applied to his colleagues. Apparently he is such a caring soul that he replies to EVERYONE that emails him. It really meant a lot to me and helped spark some inspiration. 5. I remembered that walking brings me joy. So I'm going to go to an indoor track here cause I live in a temperate rain forest and it's like a monsoon outside. I guess just a mixture of these things all came together last night for me. After over a year of binging, wallowing, obsessing, etc, I'm just done. I'm done being crazy with food and being depressed. So today is the first day of the rest of my life. This is different than all the other times because I TRULY want my health back. Not just weight loss or whatever. I want to be HEALTHY and HAPPY. #mcdougall  #starchsolution  #wfpb  #wfpbno  #nooil  #mcdougallmaximumweightloss  #mcdougallmwl  #plantbased  #wholefoods  #highstarchlowfat  #highcarb  #highcarblowfat  #hclf  #vegan  #veganaf 
Did somebody say potatoes πŸ˜β€πŸ’›πŸ’šπŸ’™πŸ’œ #potato #nomnon #vegan #vegetarian #starchsolution #happyplace #hclf #dinnertime #yummyfood
Ebook will be out this Sunday! Look out for more details this weekend! Today's kitchen sink is a veggie burger with rice, kale, beans and cauliflower!
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#buddhabowl #veggies #filling #nutrition #veggieburger #veganburger #vegan #dinner  #lunch  #kale #turmeric #protein #healthy #whatveganseat #starchsolution #veganfood #garden #veganfoodshare #rice #ghanaianfood  #torontovegans #vegansofig #vegansofcanada #feedfeedvegan #carbs #instagood #ahealthynut #veganfoodfeed #bowlgoals
Ebook will be out this Sunday! Look out for more details this weekend! Today's kitchen sink is a veggie burger with rice, kale, beans and cauliflower! . . . . . . #buddhabowl  #veggies  #filling  #nutrition  #veggieburger  #veganburger  #vegan  #dinner  #lunch  #kale  #turmeric  #protein  #healthy  #whatveganseat  #starchsolution  #veganfood  #garden  #veganfoodshare  #rice  #ghanaianfood  #torontovegans  #vegansofig  #vegansofcanada  #feedfeedvegan  #carbs  #instagood  #ahealthynut  #veganfoodfeed  #bowlgoals 
One of my favorite meals... baked potato, baked beans and fresh butterleaf lettuce 😍 I included the macronutrient breakdown via #chronometer (best app ever!) to show just how much protein and carbs there are. Carbs are not bad for you when there is no fat added (animal flesh, dairy, eggs, oils). FAT is what makes you fat. People are quick to blame potatoes and rice but don't question the milk, butter and cheese they put on top. Also, PLANTS HAVE PROTEIN. There's a whooping 19.1 grams of protein in this meal. There's protein in everything. It's virtually impossible to be protein deficient as long as you're eating enough calories. I personally like my protein sources to be clean and lean and not laden with saturated fat, cholesterol, carcinogens, and cruelty. Choose plant based options for optimum health! πŸ’šβœŒπŸ»πŸ’•πŸŒΏ #vegan #govegan #potatokween #wslf #wholestarch #starchsolution #drmcdougall #plantshaveprotein #thepotatoqueen #PotatoQueenBean #bostonvegan #whatveganseat #vegansofig #vegansofinstagram #carbsarelife #carbup #carbthefuckup #thefatyoueatisthefatyouwear #veganprotein #oilfree #highcarb
One of my favorite meals... baked potato, baked beans and fresh butterleaf lettuce 😍 I included the macronutrient breakdown via #chronometer  (best app ever!) to show just how much protein and carbs there are. Carbs are not bad for you when there is no fat added (animal flesh, dairy, eggs, oils). FAT is what makes you fat. People are quick to blame potatoes and rice but don't question the milk, butter and cheese they put on top. Also, PLANTS HAVE PROTEIN. There's a whooping 19.1 grams of protein in this meal. There's protein in everything. It's virtually impossible to be protein deficient as long as you're eating enough calories. I personally like my protein sources to be clean and lean and not laden with saturated fat, cholesterol, carcinogens, and cruelty. Choose plant based options for optimum health! πŸ’šβœŒπŸ»πŸ’•πŸŒΏ #vegan  #govegan  #potatokween  #wslf  #wholestarch  #starchsolution  #drmcdougall  #plantshaveprotein  #thepotatoqueen  #PotatoQueenBean  #bostonvegan  #whatveganseat  #vegansofig  #vegansofinstagram  #carbsarelife  #carbup  #carbthefuckup  #thefatyoueatisthefatyouwear  #veganprotein  #oilfree  #highcarb 
Since I have been keen on cooking lately and have started WFPB lifestyle, getting inspiration from @highcarbhannah and basing on @drmcdougall Starch solution, I have decided to create separate account to share my journey! πŸ˜‡ #wholefoods #plantbased #plants #plantpower #vegan #whatveganseat #potatoes #beans #chilli #carrots #zucchini #lentils #highcarb #starchsolution #lifestyle #girl #veganrecipes #veganfood #foodporn #food #dinner #wholefoods #healthy #cleaneating #instafood #veganig #foodblogger
Since I have been keen on cooking lately and have started WFPB lifestyle, getting inspiration from @highcarbhannah and basing on @drmcdougall Starch solution, I have decided to create separate account to share my journey! πŸ˜‡ #wholefoods  #plantbased  #plants  #plantpower  #vegan  #whatveganseat  #potatoes  #beans  #chilli  #carrots  #zucchini  #lentils  #highcarb  #starchsolution  #lifestyle  #girl  #veganrecipes  #veganfood  #foodporn  #food  #dinner  #wholefoods  #healthy  #cleaneating  #instafood  #veganig  #foodblogger 
kidney bean chili, baked mashed potatoes, fresh guac and romaine lettuce πŸ˜‹πŸ˜‹πŸ˜‹ but my fav part of this pic is still the bunny in the background
kidney bean chili, baked mashed potatoes, fresh guac and romaine lettuce πŸ˜‹πŸ˜‹πŸ˜‹ but my fav part of this pic is still the bunny in the background
β€œAnimals are not products. Life doesn’t have a price.” -Anonymous
#vegan #veganforanimals #cow #cowspiracy #cowsarecool #farm #farmlife #fields #dontharmanimals #love #lovedonteat #beautiful #cute #poland #801010 #starchsolution
I'm so addicted to making this salad. It's so easy, filling, and nutritious πŸ‘πŸΌ
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✨Kale, mushroom, brussel sprouts, potato, black beans, small bell pepper, lime, sriracha, and tahini πŸŒ±πŸ™ŒπŸΌπŸ˜ oh and can't forget the πŸ‰πŸ‰πŸ‰!
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#vegan #plantbased #veganathlete #plantbaseddiet #veggies #veganism #vegansofig #veganfoodshare #whatveganseat #poweredbyplants #plantstrong #eattolive #health #fitgirl #fitfam #hclf #healthyfood #vegetarian #wellness #nutrition #photooftheday #veganfitness #veganlifestyle #sanantonio #satx #texas #govegan #starchsolution #eatmoreplants #foodismedicine
I'm so addicted to making this salad. It's so easy, filling, and nutritious πŸ‘πŸΌ . ✨Kale, mushroom, brussel sprouts, potato, black beans, small bell pepper, lime, sriracha, and tahini πŸŒ±πŸ™ŒπŸΌπŸ˜ oh and can't forget the πŸ‰πŸ‰πŸ‰! . #vegan  #plantbased  #veganathlete  #plantbaseddiet  #veggies  #veganism  #vegansofig  #veganfoodshare  #whatveganseat  #poweredbyplants  #plantstrong  #eattolive  #health  #fitgirl  #fitfam  #hclf  #healthyfood  #vegetarian  #wellness  #nutrition  #photooftheday  #veganfitness  #veganlifestyle  #sanantonio  #satx  #texas  #govegan  #starchsolution  #eatmoreplants  #foodismedicine 
you'll find a way πŸ„βœ¨πŸŒœ
you'll find a way πŸ„βœ¨πŸŒœ
High protein vegan fritatta 🍴. Nutritional information for 1/4 of the recipe. ** I forgot to say to par-boil the potatoes first**
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#vegan #plantbased #veganfoodshare #veganrecipes #fritatta #instarecipes #recipe  #instafood #highcarb #hclf #starchsolution #veganfood #cooking #recipe #foodporn #cleaneating
i'm not even gonna try to explain this pic you're just gonna have to watch the vlog guys 😌 link in my bio πŸ˜„
i'm not even gonna try to explain this pic you're just gonna have to watch the vlog guys 😌 link in my bio πŸ˜„
Früher heiß geliebt (besonders im Sommer) und echt oft gegessen: Baguette mit Tomate-Mozzarella und Basilikum überbacken.
Jetzt mal wieder gemacht. πŸ‘
Der Cashew-Mozzarella (Rezept siehe Blog) ist echt super - er zieht sich nach dem ΓΌberbacken sogar. πŸ‘ŒπŸ˜‹
#vegan #tomatemozzarella #ausdemofen #ΓΌberbacken #cashewmozzarella #mozzarella #whatveganseat #waskannstdudannnochessen #nurgrasundsteine #govegan #veganwerdenwaslosdigga #vegansofig #vegansgermany #deutschlandvegan #plantbased #plantbasedfood #crueltyfreefood #crueltyfree #forksoverknives #hownottodie #veganlife #vegancommunity #meatfree #diaryfree #vegandinner #veganfood #veganfoodshare #veganfoodporn #starchsolution
FrΓΌher heiß geliebt (besonders im Sommer) und echt oft gegessen: Baguette mit Tomate-Mozzarella und Basilikum ΓΌberbacken. Jetzt mal wieder gemacht. πŸ‘ Der Cashew-Mozzarella (Rezept siehe Blog) ist echt super - er zieht sich nach dem ΓΌberbacken sogar. πŸ‘ŒπŸ˜‹ #vegan  #tomatemozzarella  #ausdemofen  #ΓΌberbacken  #cashewmozzarella  #mozzarella  #whatveganseat  #waskannstdudannnochessen  #nurgrasundsteine  #govegan  #veganwerdenwaslosdigga  #vegansofig  #vegansgermany  #deutschlandvegan  #plantbased  #plantbasedfood  #crueltyfreefood  #crueltyfree  #forksoverknives  #hownottodie  #veganlife  #vegancommunity  #meatfree  #diaryfree  #vegandinner  #veganfood  #veganfoodshare  #veganfoodporn  #starchsolution 
Hell week at work has me feeling like I just want to jump into this bowl of CHOCOLATE ACAI ice cream πŸ“πŸ«πŸ¦ This is seriously becoming my new favorite combo guys! Frozen banana, half a @traderjoeslist acai pack, frozen blueberries, cacao powder, and almond milk makes for quite the delicious bowl πŸ˜‹ I've been loving fruit so much lately if you can't tell 😜 But I just do not get how people won't eat fruit out of fear it will cause weight gain!!!!
Hell week at work has me feeling like I just want to jump into this bowl of CHOCOLATE ACAI ice cream πŸ“πŸ«πŸ¦ This is seriously becoming my new favorite combo guys! Frozen banana, half a @traderjoeslist acai pack, frozen blueberries, cacao powder, and almond milk makes for quite the delicious bowl πŸ˜‹ I've been loving fruit so much lately if you can't tell 😜 But I just do not get how people won't eat fruit out of fear it will cause weight gain!!!!
From today's #hiking 🌲
A toasted everything bagel with herb and chive tofutti cream cheese
A toasted everything bagel with herb and chive tofutti cream cheese
🌸NEW BLOG POST🌸I just posted a new recipe all about how to make this easy yummy spicy coconut curry (the stuff on the far rightπŸ‘…). I decided to make this the first post in my back to school series on my blog πŸ™†πŸΎπŸ™ŒπŸΎπŸ€ΈπŸΎβ€β™€οΈ if you're interested then please click the link in my bio πŸŒΈπŸŒΏπŸ’«βœ¨ #vegan 🌿
🌸NEW BLOG POST🌸I just posted a new recipe all about how to make this easy yummy spicy coconut curry (the stuff on the far rightπŸ‘…). I decided to make this the first post in my back to school series on my blog πŸ™†πŸΎπŸ™ŒπŸΎπŸ€ΈπŸΎβ€β™€οΈ if you're interested then please click the link in my bio πŸŒΈπŸŒΏπŸ’«βœ¨ #vegan  🌿
Spicy Asian ratatouille! Made with my sous-chef (my dad) for dinner tonight 🍲Check my insta story for the recipe! 🍴
Spicy Asian ratatouille! Made with my sous-chef (my dad) for dinner tonight 🍲Check my insta story for the recipe! 🍴
Best Vegan Sushi in Sofia 🍣
Going into Starch Solution, sushi was one of my greatest laments. I live for the flavour of the spicy tuna roll, and McDougall's no meat no fish no oil policy was driving me into depression... Until I discovered anything can be veganized 😏

I am now happily settled into my plant-based diet and am beginning to play with substitutes for foods I once craved, so there should be a couple new things coming your way πŸ˜‰ can't wait to share what I've picked up!
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#health #healthy #healthyfood #healthyeating #eat #foodie #food #foodporn #photooftheday #picoftheday #like4like #instadaily #sushi #vegan #vegetarian #whatveganseat #veganlove #vegansofig #veganism #veganfoodshare #vegansushi #starchsolution #plantbased #hclf #hclfvegan #veganized #oilfree #oilfreevegan
Best Vegan Sushi in Sofia 🍣 Going into Starch Solution, sushi was one of my greatest laments. I live for the flavour of the spicy tuna roll, and McDougall's no meat no fish no oil policy was driving me into depression... Until I discovered anything can be veganized 😏 I am now happily settled into my plant-based diet and am beginning to play with substitutes for foods I once craved, so there should be a couple new things coming your way πŸ˜‰ can't wait to share what I've picked up! . . . #health  #healthy  #healthyfood  #healthyeating  #eat  #foodie  #food  #foodporn  #photooftheday  #picoftheday  #like4like  #instadaily  #sushi  #vegan  #vegetarian  #whatveganseat  #veganlove  #vegansofig  #veganism  #veganfoodshare  #vegansushi  #starchsolution  #plantbased  #hclf  #hclfvegan  #veganized  #oilfree  #oilfreevegan 
On the daily πŸ‘΅πŸ‘΅ #starchsolution #hclf #801010 #homemade #twins
Sweet potato and pumpkin soup with rice, lime and beetroot sprouts really made it perfectly in my Coconut bowl πŸ‘ŒπŸ» favourite dish that takes literally 15 min to make πŸ™ˆ just the way I like it, fast and tasty! #effortlesseating
Sweet potato and pumpkin soup with rice, lime and beetroot sprouts really made it perfectly in my Coconut bowl πŸ‘ŒπŸ» favourite dish that takes literally 15 min to make πŸ™ˆ just the way I like it, fast and tasty! #effortlesseating 
Salad Bowl with a head of romaine lettuce, hassleback red potatoes, green pepper, tomato, red onion and walnuts 
#Vegan #Plants #WholeFoods #OilFree #Healthy #Vegetarian #EatYourGreens #DairyFree #StarchSolution
Homemade vegan Peanut butter ice cream and Coffee ice cream 🍦. The peanut butter icecream has a peanut butter swirl, and the coffee icecream has a chocolate syrup swirl 🍫. The peanut butter ice cream turned out the best. It is so good! It reminds me a lot of the butter finger candy bar which I haven't had since going vegan. So I might call that one vegan butterfinger ice creamπŸ€·πŸΌβ€β™€οΈβ˜ΊοΈπŸ¦.
Homemade vegan Peanut butter ice cream and Coffee ice cream 🍦. The peanut butter icecream has a peanut butter swirl, and the coffee icecream has a chocolate syrup swirl 🍫. The peanut butter ice cream turned out the best. It is so good! It reminds me a lot of the butter finger candy bar which I haven't had since going vegan. So I might call that one vegan butterfinger ice creamπŸ€·πŸΌβ€β™€οΈβ˜ΊοΈπŸ¦.
Since I just ate the leftovers for lunch... #latergram of my homemade potato and corn hash with marinated smoky maple tempeh on a bed of mixed greens with a mustard vinaigrette πŸ˜‹
Since I just ate the leftovers for lunch... #latergram  of my homemade potato and corn hash with marinated smoky maple tempeh on a bed of mixed greens with a mustard vinaigrette πŸ˜‹
#rainbowl 
I want to share some color and love to fight all the darkness and hate on our planet! πŸ’œπŸ’™πŸ’šπŸ’›β€οΈ
You can call me naive but I'm still dreaming of a world without war, without terrorism, without famine, without racism, without fear, without hate. 🚫
Just love, peace and happiness. ✌🏼
And no one will ever be able to take this dream away from me. πŸ’­
I won't ever stop spreading the word about a peaceful world. 🌎🌍🌏
#rainbowl  I want to share some color and love to fight all the darkness and hate on our planet! πŸ’œπŸ’™πŸ’šπŸ’›β€οΈ You can call me naive but I'm still dreaming of a world without war, without terrorism, without famine, without racism, without fear, without hate. 🚫 Just love, peace and happiness. ✌🏼 And no one will ever be able to take this dream away from me. πŸ’­ I won't ever stop spreading the word about a peaceful world. 🌎🌍🌏
SemplicitΓ  #vegan #thecarbsrevolution ceci fagioli e verdure easy easy #oilfree #glutenfree #spicy
Quick lunch break = baked potatoes with nooch topped with tofu scramble (with Mediterranean veg and vegan sour cream). So good ❀️ #vegan #vegangirl #govegan #veganism #vegetarian #whatveganseat #healthy #plantbased #weightloss #diet #dairyfree #crueltyfree #wslf #starchsolution #whatieatinaday #nutritionalyeast #nooch #tofu #potato #eatlikeyougiveafuck
Fiber is the new protein. πŸ’ͺπŸ˜‰πŸŒ±
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Okay, but seriously though. The average American eats about 15g of fiber per day, and 70-100g of protein. The general dietary recommendation for fiber  is about 25-30 grams per day (25 for females, 30 for males), while daily protein needs are 0.8g of protein per kg. Assuming most healthy adults weigh an average of 70kg (154lbs), that's about 56g of protein needed per day.
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When you step back and really look at these numbers, you realize that most Americans are eating roughly HALF the amount of dietary fiber they need, but 1.5-2 times their daily protein needs.
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In terms of weight loss, general health, and disease prevention, I highly recommend that people focus more on fiber! Fiber helps to prevent colon cancer, feeds our gut microbiome, helps to lower bad cholesterol, keeps us regular, and helps us maintain a healthy weight by keeping us full on fewer calories.
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I know protein is a popular nutrient right now, and it's certainly important for growth and healing, but if you're eating a wide variety of whole foods and consuming enough calories, you REALLY don't need to worry about your protein intake. What you SHOULD be concerned with, however, is the amount of fiber you're getting!
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I decided to put everything I ate yesterday into a nutrient database to see how much fiber I consumed, and yesterday I had roughly 70g of fiber!! Plus, I met my protein needs without adding any protein. I easily consumed 57 grams of protein from about 2,000 calories of whole plant foods!! ❀🌱
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How much fiber did YOU get yesterday? πŸ™ƒ
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#vegansofinstagram #fitvegan #veganfoodie #veganeats #plantprotein #plantpowered #highcarbvegan #veganfood #justvegan #realfood #hclf #herbivore #plantbaseddiet #eathealthy #healthychoice #starchsolution #plantstrong #forksoverknives #bestofvegan #eattherainbow #vegan  #whole30 #veganfoodshare #buddhabowl #nourish #meatless #vegetarian #beautifulcuisines #gloobyfood #vegangirl
Fiber is the new protein. πŸ’ͺπŸ˜‰πŸŒ± . Okay, but seriously though. The average American eats about 15g of fiber per day, and 70-100g of protein. The general dietary recommendation for fiber is about 25-30 grams per day (25 for females, 30 for males), while daily protein needs are 0.8g of protein per kg. Assuming most healthy adults weigh an average of 70kg (154lbs), that's about 56g of protein needed per day. . When you step back and really look at these numbers, you realize that most Americans are eating roughly HALF the amount of dietary fiber they need, but 1.5-2 times their daily protein needs. . In terms of weight loss, general health, and disease prevention, I highly recommend that people focus more on fiber! Fiber helps to prevent colon cancer, feeds our gut microbiome, helps to lower bad cholesterol, keeps us regular, and helps us maintain a healthy weight by keeping us full on fewer calories. . I know protein is a popular nutrient right now, and it's certainly important for growth and healing, but if you're eating a wide variety of whole foods and consuming enough calories, you REALLY don't need to worry about your protein intake. What you SHOULD be concerned with, however, is the amount of fiber you're getting! . I decided to put everything I ate yesterday into a nutrient database to see how much fiber I consumed, and yesterday I had roughly 70g of fiber!! Plus, I met my protein needs without adding any protein. I easily consumed 57 grams of protein from about 2,000 calories of whole plant foods!! ❀🌱 . How much fiber did YOU get yesterday? πŸ™ƒ . #vegansofinstagram  #fitvegan  #veganfoodie  #veganeats  #plantprotein  #plantpowered  #highcarbvegan  #veganfood  #justvegan  #realfood  #hclf  #herbivore  #plantbaseddiet  #eathealthy  #healthychoice  #starchsolution  #plantstrong  #forksoverknives  #bestofvegan  #eattherainbow  #vegan  #whole30  #veganfoodshare  #buddhabowl  #nourish  #meatless  #vegetarian  #beautifulcuisines  #gloobyfood  #vegangirl 
Love your curves and all your edges...all your perfect imperfections. #potatocleanse #thepotatocleanse #starchsolution #vegan #weightloss #weightlossjourney #potatoes #potato
Never intended to go #vegan just kinda stumbled into it by accident ... kinda diggin' it tho #neversaynever mashed sweet #plantains #raw corn tomatoes #avocado red beans in #chili sauce and a leafy salad with lemon tahini dressing #lunch #vegetarian #dairyfree #nodairy #wfpb #starchsolution #drmcdougall #instafood #instafoodie #hungry #foodaddict #nom #delish #womp #jerf #highcarb #carbs #carbsoncarbs #carbface πŸ™ƒ
Rainy day park hangs πŸ‘ŒπŸ»
Rainy day park hangs πŸ‘ŒπŸ»
They say money doesn't buy happiness.....but it buys peanut butter.....which is the same thing though right??? πŸ€”πŸ€”πŸ˜‚πŸ™ŒπŸ»
They say money doesn't buy happiness.....but it buys peanut butter.....which is the same thing though right??? πŸ€”πŸ€”πŸ˜‚πŸ™ŒπŸ»
Como comeΓ§ar bem o dia: Step 1 πŸ«πŸ“
Como comeΓ§ar bem o dia: Step 1 πŸ«πŸ“
Made this DIVINE porridge today... Rice flakes made in the microwave with blueberries for that GORGEOUS colour πŸ’ Sprinkled with a little dark chocolate and chopped cashews πŸ‘Œ I just think the purple colour is absolutely beautiful... And the melted chocolate 😍 Give it a try! ! ! πŸ˜‹ #vegan #irishvegan #plantbased #veganuk #whatveganseat #veganbreakfast #hclf #starchsolution #poweredbyplants #veganfood #veganfoodshare #eattolive #healthyfats #iifym #veganweightloss #weightloss #cleaneating #vegansofig #whatieatinaday #forksoverknives #veganfoodie #nofilter
Made this DIVINE porridge today... Rice flakes made in the microwave with blueberries for that GORGEOUS colour πŸ’ Sprinkled with a little dark chocolate and chopped cashews πŸ‘Œ I just think the purple colour is absolutely beautiful... And the melted chocolate 😍 Give it a try! ! ! πŸ˜‹ #vegan  #irishvegan  #plantbased  #veganuk  #whatveganseat  #veganbreakfast  #hclf  #starchsolution  #poweredbyplants  #veganfood  #veganfoodshare  #eattolive  #healthyfats  #iifym  #veganweightloss  #weightloss  #cleaneating  #vegansofig  #whatieatinaday  #forksoverknives  #veganfoodie  #nofilter 
Pasta 🍲🍲🍲
Corn pasta fusilli, tomatoes, capers and basil pesto πŸŒ½πŸ…πŸ€Simple, quick and delish 😍 
#easymeal #quickmeal #4ingredients #simplemeal #minimalistfood #simplevegan #easyvegan #summerdinner #fastfood #10minutesmeal #starchbased #starchsolution #starchivore #mcdougall #801010 #wholefoodplantbased #highcarblowfatvegan #fusilli #glutenfree #cornpasta #glutenfreepasta #healthymeal #pastapomodoro #pestopasta #capers #italiancuisine
Pasta 🍲🍲🍲 Corn pasta fusilli, tomatoes, capers and basil pesto πŸŒ½πŸ…πŸ€Simple, quick and delish 😍 #easymeal  #quickmeal  #4ingredients  #simplemeal  #minimalistfood  #simplevegan  #easyvegan  #summerdinner  #fastfood  #10minutesmeal  #starchbased  #starchsolution  #starchivore  #mcdougall  #801010  #wholefoodplantbased  #highcarblowfatvegan  #fusilli  #glutenfree  #cornpasta  #glutenfreepasta  #healthymeal  #pastapomodoro  #pestopasta  #capers  #italiancuisine 
Rice noodles with mangetout, baby corn, broccoli and shiitake mushroom in a veggie broth, nowwww for work 😫 #vegan #wslf #hclf #starchsolution #vegansofig
A simple cold blueberry oatmeal for brunch. Sometimes I like to eat my oatmeal like cereal.
A simple cold blueberry oatmeal for brunch. Sometimes I like to eat my oatmeal like cereal.
Hello people πŸ˜‹ hoffe euch geht's allen gut 😊 findet ihr auch, dass sonniges und warmes Wetter nur so nach nicecream zum FrΓΌhstΓΌck schreit? πŸ˜πŸ˜‹ oh Gott ich liebe es πŸ˜‹ diese hier gab es gestern zum FrΓΌhstΓΌck, heute war ich leider schon ganz frΓΌh unterwegs, da war dafΓΌr keine Zeit 😬 diesmal hab ich neben 🍌 noch Himbeeren dazugegeben und die Bowl mit Zitronen-Granola πŸ‹ von @dm_dmbio, Kirschen und Hanfsamen getopptπŸ‘ŒπŸ»πŸ˜‹ ich wΓΌnsche euch noch einen schΓΆnen Abend πŸ€—πŸ’–
Hello people πŸ˜‹ hoffe euch geht's allen gut 😊 findet ihr auch, dass sonniges und warmes Wetter nur so nach nicecream zum FrΓΌhstΓΌck schreit? πŸ˜πŸ˜‹ oh Gott ich liebe es πŸ˜‹ diese hier gab es gestern zum FrΓΌhstΓΌck, heute war ich leider schon ganz frΓΌh unterwegs, da war dafΓΌr keine Zeit 😬 diesmal hab ich neben 🍌 noch Himbeeren dazugegeben und die Bowl mit Zitronen-Granola πŸ‹ von @dm_dmbio, Kirschen und Hanfsamen getopptπŸ‘ŒπŸ»πŸ˜‹ ich wΓΌnsche euch noch einen schΓΆnen Abend πŸ€—πŸ’–
Was fΓΌr ein ereignisreicher Tag geht langsam zu Ende ... Um 4 Uhr raus aus den Federn, gut gegessen und gekocht, Projekte beenden kΓΆnnen und Neues anfangen. Unter anderem gibt es das Team "HighCarbNerds" auf Strava, wer mΓΆchte, kann sehr gerne joinen πŸ₯‘πŸŒ±https://www.strava.com/clubs/highcarbnerds
Was fΓΌr ein ereignisreicher Tag geht langsam zu Ende ... Um 4 Uhr raus aus den Federn, gut gegessen und gekocht, Projekte beenden kΓΆnnen und Neues anfangen. Unter anderem gibt es das Team "HighCarbNerds" auf Strava, wer mΓΆchte, kann sehr gerne joinen πŸ₯‘πŸŒ±https://www.strava.com/clubs/highcarbnerds
avocado makiπŸ₯‘πŸ™
avocado makiπŸ₯‘πŸ™
Spinach-Romaine salad with vegan ranch dressing.  Brown rice and red quinoa blend .

#plantsoverpills #vegan #plantbased #plantstrong #plantmedicine #plantshaveprotein #govegan #wholefoods #fiber #grains #starchivore #starchsolution #starch #vegansalad
When your sandwhich sauce looks like magical unicorn dust! Had this epic sandwhich w raw nut/seed bread, cashew mayo, tempeh bacon + raw veg in Montreal. It was actually out of this world πŸ’—πŸ’—πŸ’—
When your sandwhich sauce looks like magical unicorn dust! Had this epic sandwhich w raw nut/seed bread, cashew mayo, tempeh bacon + raw veg in Montreal. It was actually out of this world πŸ’—πŸ’—πŸ’—
Simple meals are my favorite. Most time. 
Today I had Chippies and a salad with a really delicious dressing for lunch.
- lemon juice (half lemon)
- coconut milk (50 ml)
- squeeze of agave syrup
- some garlic powder and fresh grinned pepper
That's it. 
#chippies #potatoes #lunch #food #whatveganseat #starchsolution #veganwerdenwaslosdigga #plantbased #vegetables #govegan #vegangirl #fitgirl #fitfood #mcdougall #ctfu #delicious #leanandclean #yummy #highcarb #carbs #whatveganseat #starchsolution #cleaneating
Simple meals are my favorite. Most time. Today I had Chippies and a salad with a really delicious dressing for lunch. - lemon juice (half lemon) - coconut milk (50 ml) - squeeze of agave syrup - some garlic powder and fresh grinned pepper That's it. #chippies  #potatoes  #lunch  #food  #whatveganseat  #starchsolution  #veganwerdenwaslosdigga  #plantbased  #vegetables  #govegan  #vegangirl  #fitgirl  #fitfood  #mcdougall  #ctfu  #delicious  #leanandclean  #yummy  #highcarb  #carbs  #whatveganseat  #starchsolution  #cleaneating 
WHO GOT THAT VEGAN BOOTY? πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ Loooove wearing yoga pants like this to spread the vegan message in a positive way! These are from @iapparel Aren't these the coolest leggings EVER? 😍😍 Please guys give love to every living being. Animals have the same value as humans. All living being should be able to live a happy life ❀️
WHO GOT THAT VEGAN BOOTY? πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ Loooove wearing yoga pants like this to spread the vegan message in a positive way! These are from @iapparel Aren't these the coolest leggings EVER? 😍😍 Please guys give love to every living being. Animals have the same value as humans. All living being should be able to live a happy life ❀️
I was inspired by @minimalistbaker to make these granola bars πŸ™†πŸΌβ€β™‚οΈ I used her 5 ingredient Granola Bar recipe + subbed coconut nectar, Tahini, sunflower seeds, and coconut shreds in! I didn't have any dates, which probably made the consistency of these less.... put together, but nonetheless I prevailed and made delicious snacks for the next few days! The original recipe for these bars is on the @minimalistbaker website!
I was inspired by @minimalistbaker to make these granola bars πŸ™†πŸΌβ€β™‚οΈ I used her 5 ingredient Granola Bar recipe + subbed coconut nectar, Tahini, sunflower seeds, and coconut shreds in! I didn't have any dates, which probably made the consistency of these less.... put together, but nonetheless I prevailed and made delicious snacks for the next few days! The original recipe for these bars is on the @minimalistbaker website!
Eating the rainbow 🌈 Who doesn't love a ton of different vegetables? Including a variety of colour in our diet is so important in order for our bodies to thrive πŸ…πŸ†πŸ₯’πŸ₯•πŸŒ½ The different colours mean different antioxidants, minerals, phytochemicals and nutrients and each plant food has its own perfect benefits. Which is your favourite vegetable? Mine's probably broccoli πŸ’š
Eating the rainbow 🌈 Who doesn't love a ton of different vegetables? Including a variety of colour in our diet is so important in order for our bodies to thrive πŸ…πŸ†πŸ₯’πŸ₯•πŸŒ½ The different colours mean different antioxidants, minerals, phytochemicals and nutrients and each plant food has its own perfect benefits. Which is your favourite vegetable? Mine's probably broccoli πŸ’š
#mealprep today is homemade instant noodle cup. Used #harmonyplantfare Cashew Ginger Dressing and some bouillon as the broth base. Tons of veggies and purple potato vermicelli noodles. #plantpower #starchsolution #nooil #oilfree #oilfreevegan #veganmealprep #justaddwater #veganlunch #plantbased