Sentadilla todos los días.
Así solía decir uno de mis mentores en el veganismo fitness.
Sí o no? O que frecuencia de entrenamiento debo llevar? Cuántas repeticiones? Cómo veré resultados más apreciables en mis glúteos y piernas.
La respuesta es bien sencilla. Ningun método es correcto. .
Si, así es, yo te puedo decir lo que a mí me ha funcionado, pero aún así aplicandolo todos los días al pie de la letra tal cual lo hago yo es probable a ti no te funcione.
Y es que al menos para mí ha sido siempre entrenar bestial. Me refiero a que nunca me importo y nunca me ha importado lo que la gente opine o las técnicas que otros empleen, yo entreno a mi ritmo, a mis repeticiones, a mi estado de ánimo.
Mis últimos entrenamientos han Sido frecuencia 3 en piernas, hago sentadilla 3 veces a la semana. Hago peso muerto 2 a 3 veces a la semana y siempre dedico dos días enteros a la fuerza donde estresa demasiado a mi físico (casi siempre en sentadilla, peso muerto y Press de banca) Podría decirte que al menos en mi gym soy la única que hace Press de banca como hombre. Segura estoy que muchas chicas hacen Press de banca pesado también en algún otro gym de mi localidad, pero al menos en mi gym todas las chicas tienen miedo a levantar pesado. Por qué?!!!
Lo que ignoran es que el levantar pesado formas masa muscular, la cual estando en reposo e incluso sin hacer nada quema demasiadas calorías. La masa muscular es sumamente difícil de mantener, por lo demanda un consumo calórico mayor. Si tú tienes músculos aún estando dormida quemaras muchas más calorías que si tuvieras poca masa muscular.
A mí me pasa que el fin de semana que no entreno es cuando más hambre tengo, yo lo atribuyó a que son las fibras musculares recuperándose y demandandome mas combustible. .
Sigo mi instinto, como más cantidad aún en esos días que no entreno, porque estoy bien conciente de que entreno tan pesado que no debo negarle alimento a mi cuerpo.
Aún y con es primicia no he subido ni un gramo de peso corporal (triste realidad jaja). Aún comiendo bastantes carbohidratos y sin contar calorías o medir porciones.
Hey! Happy Wednesday ✨ I get to spend the next 3 days with my beautiful, perfect niece! ... I just posted a new video up on my YouTube channel: Stella The Light ~~ a really interesting q/a!
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Roasted sweet corn, mango, mini tomatoes, baked sweet potato, chili beluga lentils, tomato guacamole in a bed of baby spinach 😻😻😻 So in love with my lunch experiment 🤗 Plant based food is like a new adventure everyday, I never had so much fun in the kitchen like now! I hope you are having a great day 🤸
I'm finishing up my first DietBet today and started my first StepBet yesterday! I have been focusing more on my eating and now need to step up my exercise. I'm not sure how far I will get I really had to look for ways to get my steps in, but it will teach me to be more active! #weightloss#vegan#starchsolution#steps
O yes i Love this cake!!!
I'm sorry I habe to do now Uni stuff and habe no Time for writing ...but i hope you are fine and enjoy your day!!!
🇩🇪ich muss sagen, Eigenlob ist zwar ja eigentlich nicht meine Stärke, aber den Kuchen habe ich gut hinbekommen.
Sorry gerade habe ich keine Zeit viel zu schreiben, muss noch Uni Kram machen. Aber habt nen tollen Tag. Was nacht ihr so?
The view on top of Samoeng Loop is still my favourite in Chiang Mai! ALSO my bike just arrived back home after being lost at the airport for a few days, I have to admit, it felt like a break up or something, those days without my bike, after spending every single day on it the passed weeks
Yellow dreams ☺️two frozen bananas, 1 normal banana, 250g frozen mango, 1 dl OJ and 1 dl coconut rice milk 👊🏻found this new coconut rice milk that is organic instead of alpros that is not organic. It has a more real taste of the coconut, the brand is called The bridge I think 🙈 I will take a photo of it on insta story 😉
Okay, so there's a problem here... Khao Soi. One of the best dishes I had in Thailand, no, seriously. It's like a spicy curry soup with yellow lentil noodles, veggies, & crispy yellow noodles on top. Literally makes your mouth burn and ache, it's so worth it 💁🏽♂️ I'm dying to get my hands back on this dish asap!! 📷 Thanks for the rad photo @cardiocollin
Follower your aim ☀️☀️☀️☀️☀️ No matter what other people think about you. No matter if they tell you that there is no way you can reach that! I watched so many videos by really famous people and there is a pattern: Have your aim. Have passion. Love it. Work hard. Don't give a fuck about other's opinions.
I am reborn in every second. I learn and grow. I work hard and see my goal and I will reach that. And you can do it to! Put away things society tells you! Put away your own worries! If this is your goal start NOW!
Good morning and happy hump day! 💙 That was my post workout breakfast: oatmeal covered with espresso nicecream and topped with chocolate sauce, almonds and blueberries 😍
I made the nicecream using 2 medium frozen bananas and 1 espresso and the chocolate sauce mixing 1 tsp cacao powder, 1/2tsp Agave syrup and 2 tsp water. Easy, fast, cheap and tasty 😉
Good morning ✨ the next two days I am not able to be active here, because I am on a study trip. So sorry for this 😑 this was my breakfast few days ago. Oatmeal is still my all time favorite breakfast 😋 you can have it in so many ways! 🙌🏼 Wish you a great day 💛
Once, when visiting an elderly relative who was recovering from heart surgery, we were shocked when the staff brought her a dinner of fried chicken. This is the same as giving cigarettes to someone recovering from lung cancer surgery. Now, finally, the AMA appears to finally get the idea that feeding sick people nutritious food might be better than feeding them unhealthy food. @veganstreet
Lately, Ive been feeling like Im finaaaaally able to embody all the spritual and physical practices ive literally been trying to cultivate for the last 4-5 years. I always pushed myself to meditate, do yoga, practice mindfulness, nurture a strong mind-body(-cosmos) connection... But I never fully GOT it. I woudl do the motions and marginally improve (that is, in raising consciousness) - and in spirituality, even those marginal progressions are monumentally more significant than is the lack of them... But its all finally starting to stick in. 5 years later! So keep practicing that padmasana (lotus) - the ankles stop digging eventually!
sometimes it's more about unlearning than learning. perhaps the key lies in letting go of what we were told, what we thought to be true - so that we can make way for new beliefs that give us more power.
here are some things we may have been taught, which i suggest we challenge. if there's anything listed that you currently believe, please just take a moment to ponder the possibility that it is not true. for me, this has been incredibly powerful to do:
• we need milk for strong bones
• protein in meat is better than the protein in fruits, veggies, beans, lentils, potatoes, squashes, whole grains ... (plants)
• "carbs" make us fat
• thin = health
• we are not good/strong/beautiful enough
• we need to hide our "flaws" or else they will define us
• criticizing/talking down to ourselves is helpful
Dinner tonight was a super easy and delicious. I marinated yellow squash, zucchini, and green bell pepper in olive oil, red wine vinegar, sugar, garlic, lemon juice and some seasonings for a couple of hours with some noodles. ( Hoping to convert to no oil soon, but gotta work with the hubby). .
The bread was a four ingredient rustic style loaf I made Sunday that was way to easy to taste so good. No kneading, because who has time for that with a six month old?
I love eating high carb vegan because this dish was so tasty and even though I got full (couldn't even eat it all) I don't feel weighed down. Plus being a starchivore is so cheap!
I could seriously go for some pancakes right about now 🥞💙 These blueberry spelt pancakes were packed with iron and fiber and were seriously the perfect way to start the day ☀️ Go check out my YouTube channel to see how I make these! New chocolate coconut granola recipe up on YouTube tomorrow night! 💛 What other recipes would you guys like to see?!
#butlersoycurls pineapple teriyaki was a HUGE hit at my house tonight. love that the soy curls only ingredients are dried non-gmo soybeans.
and no. I don't worry about plant "estrogens" in soy. Most people who repeat mis-information on soy consume much larger quantities of bio-identical mammalian estrogens through meat and dairy. Not to mention higher sources of estrogens through eggs and breasts of other animals. 😒
The ONLY reason we limit our soy intake is because it is higher fat than other plant foods. Even then it is still lower fat than all of the other foods previously mentioned.
Traveling vegan. Nowadays all major airlines offer vegan food. This particular one (from TAP) had really weird bread - sweetened and with vanilla, but the rice, salad, fruits and tomato juice were wonderful. Being vegan is easy! And most importantly, it's the morally right thing to do.
still in the final days of wisdom tooth recovery 😷 but i'm glad to be back to eating normally! had this A+ combo for lunch today: baked russet 🥔 w/ black beans, roasted turmeric beets&carrots 🥕, and a refreshing kale salad 🌱with some lemon juice 🍋and cracked pepper!
Pizza tonight for dinner! My goodness this was so good! If you don't watch my stories, you don't know that I have been searching for about a year for this lavash from Trader Joe's. I finally found it here in Washington state! I knew the first thing I had to make with it was pizza! Trust me, it did not disappoint! 12sp for this pizza! ✌🏻❤️🌱
Aren't cows the cutest? 😍 The other day my aunt confessed she thought cows continuously produced milk. This is a common thought among dairy consumers and is incorrect. Cows are mammals- like dogs, cats and like humans. Like humans, cows must be pregnant to produce milk, and like humans, mother cows carry their babies about 9 months. When a human mother gives birth she gets to hold, cuddle and nurse her baby until it has grown. If you were a mother cow, your baby is taken away at less than a day old so your milk can be sold to humans.
Baby calfs are instead fed soy formula. All this fear of GMO soybeans and phytoestrogens- if you eat meat, guess what products you consume second hand? Not to mention the hormones in dairy milk meant to turn a 60 pound calf into a 2,400 pound cow. Ditch the dairy 🙅🏼🍼 #dairyisscary