Happy Saturday! How about some peach berry oats for breakfast today? 🍑 The flavors of vanilla and sweet peach cooked in creamy cashew milk is just a perfect combination 😋 Recipe in my Ebook! I have a Christmas party I’m going to today so I’m excited for that! I always enjoy seeing family and friends that I haven’t seen in a while. I made a Texas caviar for the party and I’ll probably be the one eating most of it since that will likely be the only vegan option there. But no complaints because it’s so good! 😆 What are your plans for the day?
Happy Thursday! Who wants some of this delicious and rich dark chocolate oatmeal with vanilla nice cream? 😏 I also added some hemp seeds, buckwheat, and cacao chips 🤤 This is one of my favorites! A healthy yet incredible delicious breakfast (Recipe in ebook)
I can almost see the light at the end of the tunnel. Usually the end of the week means time for some relaxation but I have finals to take on the weekend so looks like I won’t get any relaxation time until early next week when tests finish up! But that’s okay, just gotta push through and it will all be over soon. I can’t wait for Christmas break. Gonna do lots of baking! Any suggestions?? Have an awesome day!
You know I’m home when you see the Japanese sweet potato 😉 I loaded up on a bunch of small packages of these today that I came across at the store surprisingly! I was ecstatic to say the least 😄 Today’s lunch is a bowl of spinach, avocado, tomatoes, chickpeas, broccoli, and then of course followed by a ton of nooch and salsa. I will never get tired of eating this way. Whole plant foods truly make me feel the absolute best! Eating an abundance of these foods every day has changed everything about how I live my life for the better. Whole. Plant. Foods ✨🙌🏻
Who would like to join me for lunch? 😏 I was gonna bake some fries but I was way too hungry to wait for them. You can’t beat a sweet potato stuffed with all the goods though😋 I loaded this ‘tato with lentils, avocado, tomatoes, sauerkraut, and a sprinkle of nutritional yeast on top of a bed of spinach with some steamed broccoli and cauliflower. I added way more nooch as I devoured this delicious meal ☺️ I’m so surprised I have not turned orange at some point yet due to the amount of carrots, pumpkin, and sweet potato I eat. Maybe my body is just used to it 😂 Anyway, I hope your day has been wonderful so far!
2 words: pear + pumpkin 👌🏻 Breakfast today on this lovely yet chilly Saturday morning is pumpkin pie oats with pear, pumpkin and hemp seeds 😋 I started my morning off slow relaxing by the fireplace but now I’m actually ready to get stuff done. After this breakfast I’m off for a workout then an exam at noon. Yay for weekend exams 🙃 Hope you all have a great weekend!
Happy Wednesday! I am home and feeling so relaxed today ☺️ It feels so good to finally be on break! Today’s breakfast is a creamy concoction of strawberrie vanilla oats with peanut butter and hemp seeds 😋 I melted the strawberries before putting them into the oats and that makes them soooo sweet and juicy 👌🏻 I woke up to it snowing outside but I am nice and cozy warm while I eat this breakfast and slowly drink my coffee 😌 After this I’m gonna head to the gym for a workout. I’m still trying to give my body somewhat of a break from my usual physical activity so it’ll be a sweet and short one. Have a wonderful day!
Happy Sunday friends 😌 I’m feeling very tired today as I slept terribly last last, but at least I had this breakfast waiting for me in the morning. This is cinnamon maca oats with hot berries, dried fig, hemp seeds, and buckwheat. These past couple days I’ve been feeling very off. My stress level is extremely high and my body is not cooperating with me to say the least. I took a step back from life for a sec and realized I’ve been pushing myself so hard for the past month and now it’s catching up with me. Now is not the time for rest because of exams but I’m trying my best to listen to my body, something that is way easier said than done. Rest is so important and in today’s society I don’t think it is talked about enough or even seen as a good thing sometimes. It’s okay to take a break! We can’t all be 100% all the time. I hope you all have a nice Sunday 🌸
Lunch ✔️I had some left over baked potato chippies and another mini sweet potato along with peas, steamed broccolini, cherry tomatoes, and some greens 🌱 I think I love cold/leftover baked potato more than fresh. It tastes sweeter to me! I also added copious amounts of guacamole and nutritional yeast because you know I can’t have a lunch plate without those 😋
I’ve been studying all day and I have an exam to take in about an hour. My brain is almost fried...almost 😅 I think I’ve got just enough power to get me through this exam and then relax for the rest of the evening. Hope you all enjoy the rest of your day!
Any Monday blues can be cured with chocolate right? 😏 Dark chocolate oats with banana and fresh blackberries and hemp seeds is a combo that always makes me happy in the morning ☺️ You can find the recipe in my Ebook! ❤️ This isn’t my breakfast from today as I have a super busy morning and didn’t take a pic. What are your goals for the week? I have 2 exams today, 1 tomorrow then I am FREE! Also celebrating my birthday tomorrow with my family so it’s perfect timing for break 🙌🏻 I just cannot wait! I hope you all have a stellar Monday! 👊🏻
How much effort does it take to be Vegan? Is it an everyday conscious effort? Is life hard struggling between finding the right amount of nutrients and a good amount of protein everyday? Everything you hear in the media against Veganism is a LIE. I was never a vegan, didn’t even know what it was. Then I made an informed decision after I educated myself on the Health side, the compassionate side and the environmental side. Veganism isn’t a trend, it’s an AWAKENING. Sometimes people want to hold onto their old ways because they don’t want to change or they don’t like it. I always get confused when I see people who love life and are always willing to change to better themselves but the diet is the one area they refuse because they have an emotional attachment to it. Sure you can be vegan and be healthy, but you’re sure as hell going to be unhealthy eating products that aren’t beneficial and only detrimental to your health. Everyday I try spread the vegan message and it feels like I’m wanting to yell it at everyone to help them. I feel like I’m in someone else’s sick twisted reality where we horribly MURDER ( don’t get triggered by that word IDGAF if the dictionary says it only applies to humans cuz that’s BS ) other beings and eat their body parts we like then blend up the left overs and feed them to poorer people or people feed them to their kids.. meats like sausages, salami etc. Going vegan is coming to the realization that you want more for your health! People are living like their future will never exist! But it does! Look at all this information saying animal products kill you and give you disease! You can’t consume things now and pretend like your future won’t ever happen then when you get to your future say “oh damn wish I listened to those vegans but I was always so defensive because they made me feel insecure” I was never defensive when told about Veganism. I was so open to it and was like wow I didn’t know this was an option why have I never done this before. Go Vegan not just for the animals, but for YOU ❤️✌🏼
➖ Last night I watched the Lion King (Rafiki 💕), ate frozen berries with dark chocolate and slept for 11 hours ➖
Back on that health vegan grind 🍊💪🏼🌱Alright, so I'm trying to be healthy again and save money by cooking my own food. I went to the grocery store this morning and got all this food for under $6 (not including spices) and I had a tonnnn of leftovers!
I haven't been feeling so great eating all the vegan fast food, but I'm trying to get my health back in order to have more energy and just feel all around better!
May the Force be with your fruits and veggies! 😜
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Warum bin ich so wie ich bin?
Wäre es nicht anders besser?
Ich sollte anders sein !!!
Kennst du solche Gedanken?
Also ich schon. Doch mittlerweile habe ich eine Idee dazu. Wir Menschen sind mit dem Drang geboren uns stetig weiterentwickeln und verbessern zu wollen. Warum nutzen wir das nicht als Zugkraft? Anstelle unzufrieden mit uns zu sein, könnten wir lieber schauen, wohin man will. Was würde ich gerne tun? Wie wäre ich gerne? Und dann kannst du schauen was du dazu beitragen kannst immer mehr zu der Person zu werden, die du sein willst. Habe Mut!!! Es gibt keine Grenzen, du kannst sein wer du willst!!!! Ich versuche nun meine Migräne mit diesem guten essen weg zu therapieren 😬😵
Es duftet schon mal himmlisch...es ist ein "käsiges" Spinat-Erbsen-Kürbis "Risotto"... so cremig sag ich euch. Was gibts bei euch heute?
Why am I like I am?
Why I couldn't be better?
I should be another person!!!!!
I think we can use this kind of disturbing thaughts to get a force... a positive Force.
We can ask ourselves what we would like to be and how we would like to be. And than we can slowly become this people. Stay positive you can be what you would like to be.
I try to heal my migraines with this good and "cheese" risotto ... it's with spinach, peas, pumpkin and brussel sprouts... it's smells like heaven!!!!
Live is like a walking tour through Prague at 2C°. It's cold and you don't really feel too comfortable the majority of the time. Sometimes it's so uncomfortable that you want to go back and just don't even do the tour. I mean you don't have to do it and after all what's the point of walking through a city in the cold anyway 😒
There is actually no one who forces you to do it and there are many other beautiful places you have already seen so why bother?
Well because you haven't seen it all. And maybe you find that place you were always looking for. Maybe you find a place that pleases you so you visit it several times or it becomes your new home for a while. Maybe you meet interesting people and share experiences. Maybe you will find moments that make all the suffering feel like no burden at all.
Here is the solution to the situation. The "maybe" is just in your head. It is overthinking that is holding you back and making you suffering unnecessarily. Once you realize that. The city is yours😜
Spend a wonderful day in Prague and belief me after 6 hours of walking I Really feel somewhat tired. Prague is by far the most beautiful city I've ever seen (at least for it's size). Found some fantastic vegan food and tomorrow will definitely be great again. Hope you are doing fine. Enjoy your weekend 😘
Just trying to be a good friend 😅🎂
Persimmon Parfait Recipe! 🤭🤭😍😍😍😍😍😍😍
All I need during Christmas season is persimmons,chocolate and cherry.
So I created a recipe with @volvic thathas everything I want in it!
Here is what you need for the parfait:
1 very ripe persimmon
100ml Alpro almond milk
2 tbsp chia seeds
Cherry Chocolate Oatmeal
120ml @volvic Juicy cherry
2 tbsp cacao
4 tbsp agave syrup
1/2 tsp gingerbread spice
1. Wash the persimmon.
2. Mash it with chia seeds and almond milk.
3. Wait for 1 hour.
4. Mix all ingredients for the oatmealin a big bowl.
5. Pour the chia pudding and oatmeal ina jar.
6. Enjoy is as your breakfast.
I really hope you enjoyed this recipe.Every month, I am doing one recipe with @volvic and I am more than happy to partner with them! :)
Yesterday @itsjustjamer made Shawn and I bibimbap 🌱
We used @lotusfoods Jasmine rice and then topped it with carrots 🥕 greens, mushrooms 🍄 cabbage, smoked tofu, sesame seeds and homemade kimchi that Jamie also made us 😊
apart from the rice which I cooked in advance, it only took 15 mins to make 🍚
Christmassy oatmeal🎄⭐️🎄 Cherry 🍒oatmeal topped with #banana stars🍌, raspberries and coconut flakes.🌴 Christmas🎄 is just around the corner and I am in the Christmas mood🎅🏻. Yesterday we had our company´s Christmas party 💃🏻and today we had a great family day at the Christmas market in Aachen. After years of being very stressed before Christmas 😟😣I am totally enjoying those days this year🤩. I love the “special” atmosphere, the decoration 🎄and the smell of cookies🍪 in the air.
What about you?
Kirsch-Haferbrei 🍒mit Bananen-Sternen🍌, Himbeeren und Kokosnuss-Flocken.🌴
Es dauert nicht mehr lange bis Weinachten und ich bin mittlerweile total in Weihnachtsstimmung🤩. Gestern war die Firmen-Weihnachtsfeier 💃🏻und heute hatten wir einen wunderschönen Familientag auf dem Aachener Weihnachtsmarkt. 🎄🎄🎄Für mich war die Weihnachtszeit in den Jahren zuvor einfach nur Stress😖😔. Dieses Jahr kann ich das alles einfach genießen☺️. Ich liebe diese besondere Atmosphäre, die Dekoration 🎄und den Geruch von Weihnachtsplätzchen🍪 in der Luft!
Wie ist es bei Dir? 💖🎄💖🎄💖🎄💖🎄💖🎄💖
Für alle Öcher (Aachener) hier: wusstet Ihr eigentlich, dass ein Großteil der @nobisprinten Printen vegan sind? Ich war total überrascht und habe direkt mal welche eingekauft (Domspitzen sind sooo lecker😋😋😋😋!)! Als Ex-Öcherin liebe ich Printen! Wie ist es bei Dir, liebe Netti @vegansoulfoody 😄?Wer von Euch kommt eigentlich noch aus der Ecke?
Hast Du eigentlich schon meine Advents-Aktion mit @Reishunger gesehen #charlinesreisparty ? Es würde mich riesig freuen, wenn Du mitmachst!!
Cookie Dough Waffles? Um, yes please! 🙋🏾♀️ This drool worthy video is from the amazing @eatpastry. We're currently doing a Giveaway together so make sure you enter to win FREE cookie dough! You can join 2 posts back. 🔙
Simple meals are the best. Just added ajvar, dried tomatoes and tomato paste to fresh cooked spaghetti. No need for pesto. But that would be delicious to. Which pesto do you like: The red or green one ?
O yummmmmmmm 🤤🤤 this was after having southern fried buttermilk & polenta ‘chickn’ n sweet potato fries so I’d say a good food day? 🤤🤤😍
Hello weekend! Tomorrow: time for skiing in Italy 🇮🇹