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🔥Squat PR 🔥..7 1/2 weeks ago when I started running “The Bridge” I told @matt.strange95 I wanted 550 at the end (a 20lb PR). Tonight I hit my goal and honestly it feels amazing. The program works folks. Now on to 600 😁

#powerlifting #squat #squats #pr #goals #achievinggoals #progress #weightlifting #weighttraining #strengthtraining #strong #lift #train #startingstrength #thebridge #welookdown #lowbar #polksvillebarbellclub #garagegym
Well, that was unexpected. Are my nails too short? #hookgrip #deadlift #startingstrength
Post SS Seminar Linear Progression. So far things are moving better this week!! Getting Stronger again on 3x a Week 90 min workouts. No accessories yet. Just big lifts 200g of protein, 300g of carbs and fats varying for energy and load progression needs. 
Simplify your training, 100 exercises are not in my library at the moment, just the most effective movements across effective range of motions. 👍🏽💪🏽 Cameo by @mexicantamale_ 😈😈 #novice#bodybydesignalpha#gsupowerlifting#a7intl#roguefitness#startingstrength#lowbarsquat#bendover#hipdrahve#faihves
Post SS Seminar Linear Progression. So far things are moving better this week!! Getting Stronger again on 3x a Week 90 min workouts. No accessories yet. Just big lifts 200g of protein, 300g of carbs and fats varying for energy and load progression needs. Simplify your training, 100 exercises are not in my library at the moment, just the most effective movements across effective range of motions. 👍🏽💪🏽 Cameo by @mexicantamale_ 😈😈 #novice #bodybydesignalpha #gsupowerlifting #a7intl #roguefitness #startingstrength #lowbarsquat #bendover #hipdrahve #faihves 
Coach @vera_nahce has a wildly different definition of deload than me. #startingstrength #legsofdeath
225x1 strict press in preparation for the King of the Hill. #stanton_strength #startingstrength #startingstrengthcoach #teamssoc
Well, well look who finally broke parallel in her squat 👀 👏🏼 Shoutout to @wolf_strength for taking the time to correct my form! I’m gonna do one more session at 125# to make sure I’m solid. After that, I’m adding weight! .
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#girlswholift #liftheavy #startingstrength #roadtopowerlifting #girlswhopowerlift #powerlifting #powerliftingchicks #squats #squatdepth #barbell #strength #strong #strongwomen #lift
No big numbers here 140lbs, working on the 2 count pause squats and not rushing the count.
#startingstrength #strongmoms #powerliftingmoms #fitgirls #pausedsquat #powerfulmoms
I'm a few episodes behind on @barbell_logic so just listened to this one and can't help but want to share it. Absolutely inspiring story well worth a listen.
#tearingupwhilewalkingtowork

#Repost @barbell_logic (@get_repost)
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Episode 26 is a big one. We talk life, death, and training with stage 4 kidney cancer patient, John Wilson. He tells us how he thrives while being on chemo for TWO STRAIGHT YEARS.  This is an episode to share. @reynoldsstrong @scott_silverstrength @barbell_logic @startingstrength #cancer #cancersucks #chemotherapy #kidneycancer #startingstrength #barbelllogic #squats #deadlift #press #strengthtraining #training #lifting #powerlifting #weighttraining #markrippetoe #startingstrengthonlinecoaching #gymlife #crossfit #programming #barbelltraining #linearprogression #sultansofsquat #nastyboysofstartingstrength
I'm a few episodes behind on @barbell_logic so just listened to this one and can't help but want to share it. Absolutely inspiring story well worth a listen. #tearingupwhilewalkingtowork  #Repost  @barbell_logic (@get_repost) ・・・ Episode 26 is a big one. We talk life, death, and training with stage 4 kidney cancer patient, John Wilson. He tells us how he thrives while being on chemo for TWO STRAIGHT YEARS. This is an episode to share. @reynoldsstrong @scott_silverstrength @barbell_logic @startingstrength #cancer  #cancersucks  #chemotherapy  #kidneycancer  #startingstrength  #barbelllogic  #squats  #deadlift  #press  #strengthtraining  #training  #lifting  #powerlifting  #weighttraining  #markrippetoe  #startingstrengthonlinecoaching  #gymlife  #crossfit  #programming  #barbelltraining  #linearprogression  #sultansofsquat  #nastyboysofstartingstrength 
I get so nervous before the squat these days 😬
#squat #startingstrength #powerlifting #powerbuilding #pr
This.
This is a big one for me. Ever since starting the battle to getting strong, 3 wheels has been the goal. Squatting them for 3 sets of 5 today, it really put things into perspective. No matter how drained, beat up and down you might feel - the iron is always kicking you the real deal. Nothing more humbling than getting yourself under the bar, approaching a weight you've not yet moved before.

Project "4 wheels" for sets across is coming up for 2018. Thank you @berlin_strength for providing a motivating and fun environment!

#squats #sissigettingstrong #rippetoe #hipdrive #doyourfives #startingstrength
This. This is a big one for me. Ever since starting the battle to getting strong, 3 wheels has been the goal. Squatting them for 3 sets of 5 today, it really put things into perspective. No matter how drained, beat up and down you might feel - the iron is always kicking you the real deal. Nothing more humbling than getting yourself under the bar, approaching a weight you've not yet moved before. Project "4 wheels" for sets across is coming up for 2018. Thank you @berlin_strength for providing a motivating and fun environment! #squats  #sissigettingstrong  #rippetoe  #hipdrive  #doyourfives  #startingstrength 
Entrenamiento de hoy en el momento que pude. Deseando que abran el centro de power joder.

Sentadillas 120kg 3x5
Press militar 40kg 3x5
Peso muerto(no estaba preparado y no tenía los straps ni magnesio) 160kgx5(tiempo al tiempo porque no me aguantaba el agarre) ¿entrenaron hoy? ¿que hicieron con su vida? Yo me compre un escritorio, trabajé y entrené.
Entrenamiento de hoy en el momento que pude. Deseando que abran el centro de power joder. Sentadillas 120kg 3x5 Press militar 40kg 3x5 Peso muerto(no estaba preparado y no tenía los straps ni magnesio) 160kgx5(tiempo al tiempo porque no me aguantaba el agarre) ¿entrenaron hoy? ¿que hicieron con su vida? Yo me compre un escritorio, trabajé y entrené.
First time in my life ever doing paused squats. Loved it even though weight was too light. #startingstrength #squats #powerlifting #strengthtraining #gym #fitness #barbellmedicine @djl236 @phdeadlift @startingstrength @austin_barbellmedicine @untamedstrength @jordan_barbellmedicine @the_adam_franklin
I should be at the gym, but instead I’m learning to paint like Bob Ross. They have his original paintings on the wall that I used to watch as a kid. Crazy fun time!
I should be at the gym, but instead I’m learning to paint like Bob Ross. They have his original paintings on the wall that I used to watch as a kid. Crazy fun time!
240kg x 5 (RPE < 7) en glute bridge con banda elástica en las rodillas (para enfatizar la aducción de cadera). Algo me dice que el bloqueo en peso muerto no va a ser un problema en mucho tiempo. #gluteosdeacero #bootybuilder
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@fuerzaguanche #powerlifting #weighlifting #sentadilla #squat #deadlift #pesomuerto #startingstrength #rippetoe #hipdrive #benchpress #pressbanca #athlete #atleta #powerlifter #powerliftingmotivation #weighlifter #canditotraining #eleiko #sbd #atleta #athlete #deadlifter #t-rex #tyrannosaurus #guayota #guanches #guanche #fuerzaguanche #equipo #team
240kg x 5 (RPE < 7) en glute bridge con banda elástica en las rodillas (para enfatizar la aducción de cadera). Algo me dice que el bloqueo en peso muerto no va a ser un problema en mucho tiempo. #gluteosdeacero  #bootybuilder  . @fuerzaguanche #powerlifting  #weighlifting  #sentadilla  #squat  #deadlift  #pesomuerto  #startingstrength  #rippetoe  #hipdrive  #benchpress  #pressbanca  #athlete  #atleta  #powerlifter  #powerliftingmotivation  #weighlifter  #canditotraining  #eleiko  #sbd  #atleta  #athlete  #deadlifter  #t -rex #tyrannosaurus  #guayota  #guanches  #guanche  #fuerzaguanche  #equipo  #team 
Press at 85lbs @ RPE 7 🤗 followed this up with some back off sets at 77.5lbs and 71lbs. Really pleased with how well press has been moving! .
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@silverbacksandc @girlswhopowerlift @caitlynemilyorne #gwpl #silverbacksandc #startingstrength #squat #bench #deadlift #powerlifting #uspa #strength #fitspo #pull #strengthtraining #girlswholift #juststrong #packfit #uplift #strong #fitness #fitgirls #fitfam #fitgirls #sbd #sbdapparel #innov8 #girlswhosquat #girlswhopress #overheadpress #press #shoulders #strength
Press at 85lbs @ RPE 7 🤗 followed this up with some back off sets at 77.5lbs and 71lbs. Really pleased with how well press has been moving! . . . @silverbacksandc @girlswhopowerlift @caitlynemilyorne #gwpl  #silverbacksandc  #startingstrength  #squat  #bench  #deadlift  #powerlifting  #uspa  #strength  #fitspo  #pull  #strengthtraining  #girlswholift  #juststrong  #packfit  #uplift  #strong  #fitness  #fitgirls  #fitfam  #fitgirls  #sbd  #sbdapparel  #innov8  #girlswhosquat  #girlswhopress  #overheadpress  #press  #shoulders  #strength 
Touching and inspiring evening watching young people who have transformed their life! Naissance Capital RE looks forward to supporting the Prince’s Trust in Cardiff and in the United Kingdom #princestrustawards #cardiff #inspirationalevening #2017 #overcomingdepression #overcomigstruggles #startingstrength #youthcandoit #youthcanchangetheworld
Yesterday’s workout..... I did a few other things too.#andrewbarber #startingstrength #aspireathletics
A few more sets from today. Finally kicking the lingering cold & enjoying the program. 6 weeks in to this training cycle. For now I’m just relishing the process, taking it one day at a time & delighting in the small victories like minor improvements to my form & a PR on my weighted chin ups today. #ccsc #cfei #womenwithmuscle #strongwomen #weightlifting #startingstrength #multisportathlete #marinecorpsmuscle #worldrecordholder #ifbbpro
This mornings training went well!
Squat 330x5
Squat 275x5x2
Bench (not filmed) 215x5x3
Deadlift 360x5 (PR)
Happy hump day 🐪🐫
This mornings training went well! Squat 330x5 Squat 275x5x2 Bench (not filmed) 215x5x3 Deadlift 360x5 (PR) Happy hump day 🐪🐫
Most people wait till the new year to set their goals to get fit, lose the extra five pounds in addition to last years 10lb goal, and start that new fad diet. 
Our members have had their goals set since day 1 walking into the gym. We don’t stop reaching for those goals during the holidays because it’s hard. We train smarter, work harder & don’t feel guilty those few days we let the diet go on the holiday since we’ve been working hard a majority of the year. 
Even with a few hiccups in her training Evelyn is always working hard to get stronger. Her nutrition and training isn’t perfect but she is always putting in 100% when she’s here. .
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#startingstrength #startingstrengthcoach #startingstrengthgym #nevergiveup #marathonnotsprint #itsalifestyle #benchpress #womenwholift #powerliftingwomen #powerliftingchicks
Most people wait till the new year to set their goals to get fit, lose the extra five pounds in addition to last years 10lb goal, and start that new fad diet. Our members have had their goals set since day 1 walking into the gym. We don’t stop reaching for those goals during the holidays because it’s hard. We train smarter, work harder & don’t feel guilty those few days we let the diet go on the holiday since we’ve been working hard a majority of the year. Even with a few hiccups in her training Evelyn is always working hard to get stronger. Her nutrition and training isn’t perfect but she is always putting in 100% when she’s here. . . . . #startingstrength  #startingstrengthcoach  #startingstrengthgym  #nevergiveup  #marathonnotsprint  #itsalifestyle  #benchpress  #womenwholift  #powerliftingwomen  #powerliftingchicks 
@areidelbach, #cartoonrip and I after training this morning.  Adam blew in from Nashville to have me heal his deadlift.  I laid hands on him like #bennyhinn and it’s all better now.  #deadlift #startingstrength  #silverstrength #overalls #roundhouse
So it's been 35 days since I've been off from my last regular programming which I've been consistent for 40days only too. This was my 2nd to the last session and barbell deadlift since I started to cram study/review for about 10 days for CFSC certification held last October 28 and also  for other seminars/workshops and certifications to come next to it. No PRs happened(of course) but the linear climb felt easier than before probably because of new perspective or knowledge accumulated day to day and past experience with the same program. See other posted vid for the last session I did after this one. Btw, just got back from hexbar to straight bar also so pardon the adjustments going on with this and the other one.
 Can't wait to get back again! Hopefully after this Saturday's grind :) @daynamicfitness .
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#barbell #barbelltraining #deadlift #ohp #militarypress #benchpress #fitness #training #exercise #functionaltraining #strengthtraining #generalstrength #metime #startingstrength #stronglifts #linearprogression #progressiveoverload #novicegains
So it's been 35 days since I've been off from my last regular programming which I've been consistent for 40days only too. This was my 2nd to the last session and barbell deadlift since I started to cram study/review for about 10 days for CFSC certification held last October 28 and also for other seminars/workshops and certifications to come next to it. No PRs happened(of course) but the linear climb felt easier than before probably because of new perspective or knowledge accumulated day to day and past experience with the same program. See other posted vid for the last session I did after this one. Btw, just got back from hexbar to straight bar also so pardon the adjustments going on with this and the other one. Can't wait to get back again! Hopefully after this Saturday's grind :) @daynamicfitness . . #barbell  #barbelltraining  #deadlift  #ohp  #militarypress  #benchpress  #fitness  #training  #exercise  #functionaltraining  #strengthtraining  #generalstrength  #metime  #startingstrength  #stronglifts  #linearprogression  #progressiveoverload  #novicegains 
Heck yea!! This girl just knocked out 200X5 in her deadlift! She made it look easy! 💪🏼
#milestone #startingstrength #proudcoach #strongfemales #ageisjustanumber
Johnny still driving his LP (that’s linear progression for you newbies), and illustrating textbook low bar form on his third set of five at #385. 💪 Hitting every rep of every set like this is critical if you want to get these kinds of results. 👯  Without proper coaching, I’ve learned that about 80% of the time  progress stalls due to form issues, not programming. - -  @startingstrength #startingstrength #barbell #strength #personaltrainer #powerlifting #linearprogression #instafit #bodybuilding #exercise #muscle #training #usapl #squats #goldfishfitness #10kcoach
Johnny still driving his LP (that’s linear progression for you newbies), and illustrating textbook low bar form on his third set of five at #385 . 💪 Hitting every rep of every set like this is critical if you want to get these kinds of results. 👯 Without proper coaching, I’ve learned that about 80% of the time progress stalls due to form issues, not programming. - - @startingstrength #startingstrength  #barbell  #strength  #personaltrainer  #powerlifting  #linearprogression  #instafit  #bodybuilding  #exercise  #muscle  #training  #usapl  #squats  #goldfishfitness  #10kcoach 
Plates for thanksgiving!! Gotta get in a pre thanksgiving work out... just because we are on vacation doesn’t mean I’m not training. #offseason #platesetting #startingstrength
I felt pretty good about these DLs today at 280lbs. Minimal back rounding, still a work in progress, but I felt strong. #squats #deadlift #benchpress #linearprogression #startingstrength #battlethebar #chestup #bringmeallthefood #givemeabsalready #keto #ketoadapted  #mediocreathlete
Working on my speed rope crossovers this morning. Gotta stay quick and nimble, so I can go crazy when I hear a cymbal (or a high hat, with a souped up tempo) #speedrope #crossover #hopskipjump #speediswhatweneed #eliteFTS #531 #startingstrength #skipload #controlledlabs #oldschool #oldman #notdeadyet #deadmenwalking #tillvalhalla #punishment #onethingwesaytodeath #nottoday
Recap from my mock meet yesterday:  I ended up with a 435lbs Squat, 245lbs Bench and a 515lbs deadlift🙌I haven't tested a 1RM in very long time and it was fun to see how much I've improved and what I need to work on in order to succeed.  I've  had some trials and tribulations with training and myself in the past, but I've learned alot, especially from @startingstrength  The next training cycle will be tough, but I have to be tougher😎 Thank you Vishipoo for always being there for me every step of the way and ensuring that these weights are light af💘@vishpatel01 #powerlifting #squat #bench #deadlift #sbd #SUBarbell #gainzzz #startingstrength #thestrongestshallsurvive
Recap from my mock meet yesterday:  I ended up with a 435lbs Squat, 245lbs Bench and a 515lbs deadlift🙌I haven't tested a 1RM in very long time and it was fun to see how much I've improved and what I need to work on in order to succeed.  I've had some trials and tribulations with training and myself in the past, but I've learned alot, especially from @startingstrength  The next training cycle will be tough, but I have to be tougher😎 Thank you Vishipoo for always being there for me every step of the way and ensuring that these weights are light af💘@vishpatel01 #powerlifting  #squat  #bench  #deadlift  #sbd  #SUBarbell  #gainzzz  #startingstrength  #thestrongestshallsurvive 
“U gotta be handy w the steel, if u know what I mean.” First set of the day right here. Not so much hip action in this one. By my last 2 sets I started to get a better handle on the hip portion of this movement in a “sink or swim” type of way. Today’s lift: squat 370x5x3, press 185x3x5, p cleans 185x3x3 #StartingStrength
#bodybuilding #fitness #motivation #mealprep #chef #cooking #cook #mealmanagement #health #healthyliving #bbq #chicken #steak #ifbb #npc #charleston #jamesisland #flex
“U gotta be handy w the steel, if u know what I mean.” First set of the day right here. Not so much hip action in this one. By my last 2 sets I started to get a better handle on the hip portion of this movement in a “sink or swim” type of way. Today’s lift: squat 370x5x3, press 185x3x5, p cleans 185x3x3 #StartingStrength  #bodybuilding  #fitness  #motivation  #mealprep  #chef  #cooking  #cook  #mealmanagement  #health  #healthyliving  #bbq  #chicken  #steak  #ifbb  #npc  #charleston  #jamesisland  #flex 
Good god, I think I you actually have me on my way to learning this new to me press @austin_barbellmedicine ! FYI this is a PR for me either way!
Good god, I think I you actually have me on my way to learning this new to me press @austin_barbellmedicine ! FYI this is a PR for me either way!
New 1RM for Squat and Bench. Squat: 385, 405, and 415. Bench Press: 212.5, 222.5, and 230.
New 1RM for Squat and Bench. Squat: 385, 405, and 415. Bench Press: 212.5, 222.5, and 230.
“Don’t look back, you’re not going that way.” - said by someone who doesn’t lift
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Looking back can be SO motivating if you are focused on more than just the number on the scale. The bottom video is me fighting to hit a 115 bench for 5 reps in January. The top is Monday where I repped 120 for 5 all on one breath. RPE? Probably 6.
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Looking back is one of he best ways to see how far you have come. It’s what fuels my fire to keep pushing to see what my body is possible of achieving. At the beginning of 2017 all I wanted was to be able to hit a 135 bench press. And truthfully it seemed SO far away. However, with the right programming and fuel and consistency I blew past my goal and nailed a 150 1RM a couple weeks before my competition.
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Yes, look back. Yes, see how far you have come. And yes, pat yourself on the back. And let that progress fuel more progress until you are hitting goals you never even thought to set. #proudbutneversatisfied #strongereveryday
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PS My bar moves a whole lot faster on my reps in the top video but they don’t even hold a candle to the guy on the side in my bottom video....🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️
“Don’t look back, you’re not going that way.” - said by someone who doesn’t lift . Looking back can be SO motivating if you are focused on more than just the number on the scale. The bottom video is me fighting to hit a 115 bench for 5 reps in January. The top is Monday where I repped 120 for 5 all on one breath. RPE? Probably 6. . Looking back is one of he best ways to see how far you have come. It’s what fuels my fire to keep pushing to see what my body is possible of achieving. At the beginning of 2017 all I wanted was to be able to hit a 135 bench press. And truthfully it seemed SO far away. However, with the right programming and fuel and consistency I blew past my goal and nailed a 150 1RM a couple weeks before my competition. . Yes, look back. Yes, see how far you have come. And yes, pat yourself on the back. And let that progress fuel more progress until you are hitting goals you never even thought to set. #proudbutneversatisfied  #strongereveryday  •••• PS My bar moves a whole lot faster on my reps in the top video but they don’t even hold a candle to the guy on the side in my bottom video....🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️
Huge training day today right in my wheel house. PR for weighted chins at the end of my workout. 160lbs of added weight for a single, 140lbs of added weight for a triple and 70lbs of added weight for a set of 12. All that after snatches, clean & jerks, deadlifts, & bench press! #ccsc #cfei #womenwithmuscle #strongwomen #advancedcalisthenics #weightlifting #weightedchinups #startingstrength #marinecorpsmuscle #worldrecordholder #multisportathlete
Deloading this week and most likely the next as well. It feels awesome to not lift heavy. Definitely needed that break.  On a different note. @a7intl and @pulsateathleticwear  are having some nice sales for Black Friday.
Deloading this week and most likely the next as well. It feels awesome to not lift heavy. Definitely needed that break. On a different note. @a7intl and @pulsateathleticwear are having some nice sales for Black Friday.
November 22nd
Squat (light) - 255x5x2
Press - 142.5x5x3
Barbell Row - 175x5x3

Elbow tendonitis out of nowhere today making it really painful. Subbed rows for power cleans because PCs always end up aggravating it more for me. Microloading my press now and need to do a better job using my hips and cueing myself to focus on certain things (elbows, wrists, hips, tight, etc.).
November 22nd Squat (light) - 255x5x2 Press - 142.5x5x3 Barbell Row - 175x5x3 Elbow tendonitis out of nowhere today making it really painful. Subbed rows for power cleans because PCs always end up aggravating it more for me. Microloading my press now and need to do a better job using my hips and cueing myself to focus on certain things (elbows, wrists, hips, tight, etc.).
Online training client, Ahmad, was in Singapore for a business trip and dropped by the gym for a Barbell Clinic. As effective as online training can be, nothing beats face to face coaching

If you’re a lifter residing in Kuala Lumpur, having problems with your lifting technique and wish to get coaching from a Starting Strength Coach, we’ll be there on the 16th and 17th of December to conduct Barbell Clinics. DM us now for more information.
Online training client, Ahmad, was in Singapore for a business trip and dropped by the gym for a Barbell Clinic. As effective as online training can be, nothing beats face to face coaching If you’re a lifter residing in Kuala Lumpur, having problems with your lifting technique and wish to get coaching from a Starting Strength Coach, we’ll be there on the 16th and 17th of December to conduct Barbell Clinics. DM us now for more information.
Perfecting technique I learned this past weekend at the #barbellmedicine seminar! DL 100kg/1 @RPE 8! Thanks @jordan_barbellmedicine @leah_barbellmedicine @austin_barbellmedicine @untamedstrength @tomcampitelli
Perfecting technique I learned this past weekend at the #barbellmedicine  seminar! DL 100kg/1 @RPE 8! Thanks @jordan_barbellmedicine @leah_barbellmedicine @austin_barbellmedicine @untamedstrength @tomcampitelli
Ryan pulls 290 lbs for a set of 5 as he continues his linear progression #deadlift #doyourfahves #startingstrength #startingstrengthgym
Pin squats up to 350x3x3@9 (probably undershot a bit, but my hip was bothering me so I stayed conservative), press 195x1 (no video) and 180x3x4@9, and power clean singles up to a pretty smooth 265 then a missed 275 because I have commitment issues 🙃 but not bad for the middle of a fatiguing program. #startingstrength
Pin squats up to 350x3x3@9 (probably undershot a bit, but my hip was bothering me so I stayed conservative), press 195x1 (no video) and 180x3x4@9, and power clean singles up to a pretty smooth 265 then a missed 275 because I have commitment issues 🙃 but not bad for the middle of a fatiguing program. #startingstrength 
Arms feel like jelly but got them in 💪
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I'm looking forward to thoroughly enjoy my thanksgiving meal tomorrow because it's not about the calories but the company, moderation and making sure I'm fueling my body! 
#startingstrength #strongandproud #strongwoman #chinups #workingonme #focus #beintentional #moderation #thanksgiving #food
285x5 felt hard. But I realized my left knee pulling in is much more than that. I'm relying on my right side (which was the weakened side when I had my stroke). I am corkscrewing slightly going down (often left heel slightly raises briefly) and on the way back up. I worked on it. #oldlifter #barbellsquats #lowbarsquats #strokesurvivor #startingstrength #strengthtraining #barbelltherapy
Paused squats. 3 @ RPE 9.... I was stuck at the same 1RM weight for years until Coach @jordan_barbellmedicine suggested to try and put on 1kg next training on the RPE 8. Took a few weeks and 1kg became more like 10-15...... interesting what the mind can do and the limits you can set yourself up for. I currently am putting weight on my lifts while loosing weight for my competition. After years of #training that is either insane or I never trained appropriately 🙈😂💪#girlswholift #startingstrength #weightlifting #squats #garagegym #fitness #strongnotskinny #joblove #fitchick #liftheavy #powerlifting
Paused squats. 3 @ RPE 9.... I was stuck at the same 1RM weight for years until Coach @jordan_barbellmedicine suggested to try and put on 1kg next training on the RPE 8. Took a few weeks and 1kg became more like 10-15...... interesting what the mind can do and the limits you can set yourself up for. I currently am putting weight on my lifts while loosing weight for my competition. After years of #training  that is either insane or I never trained appropriately 🙈😂💪#girlswholift  #startingstrength  #weightlifting  #squats  #garagegym  #fitness  #strongnotskinny  #joblove  #fitchick  #liftheavy  #powerlifting 
Getting ready for the pecan pie!

#gtm # gymtime #workingout #weights #startingstrength #kinobody #fitness
Rep 5 just wasn’t gonna happen today. 
It’s going to be time soon to change the programming to make continued progress.
Rep 5 just wasn’t gonna happen today. It’s going to be time soon to change the programming to make continued progress.
---DYNAMIC EFFORT DAY (TEXAS STYLE)--- 5 sets of 3 SQUAT at 72.5%

5 sets of 5 OHP at 72.5%

6 sets of 2 HANG POWER CLEAN (4 sec eccentric)

Why programming eccentric hang power clean in your program?? Controllong the descending part of the power clean for 3 to 4 sec allowed you to engage your hamstring and use their elastic power to jump higher (so it teaches you how to use the hamstring in the power clean)

The eccentric hang power clean feels way harder than the conventional one so after one month of eccentric work if you go back to fulm power clean or normal hang power clean you probably able to hit a PR (PR in Power Clean means more power on the field so you should be enthusiastic about that)
---DYNAMIC EFFORT DAY (TEXAS STYLE)--- 5 sets of 3 SQUAT at 72.5% 5 sets of 5 OHP at 72.5% 6 sets of 2 HANG POWER CLEAN (4 sec eccentric) Why programming eccentric hang power clean in your program?? Controllong the descending part of the power clean for 3 to 4 sec allowed you to engage your hamstring and use their elastic power to jump higher (so it teaches you how to use the hamstring in the power clean) The eccentric hang power clean feels way harder than the conventional one so after one month of eccentric work if you go back to fulm power clean or normal hang power clean you probably able to hit a PR (PR in Power Clean means more power on the field so you should be enthusiastic about that)
Empowering women under the bar every day.
#barbellclubwfc #startingstrength
One of his better looks! Happy birthday to the Head Coach of Team Shred @strathmorebarbell #birthdaycoach #powerlifter #teamshred #denmother #consigliere #startingstrength @boricuabarbell @mattbarnell @startingstrength @dan_skanstrong
Wellway Sports - thinking sports personally 
Wellway Sports steht für Freude an Bewegung, Kraft und Ausdauer. Gehen auch Sie den richtigen Weg gemeinsam mit uns. Unser qualifiziertes Team steht Ihnen bei jedem Training zur Seite. Wissenschaftlich fundierte Trainingspläne garantieren Ihren Erfolg. Lassen Sie sich vom Wert eines sehr gut organisierten und durchdachten Krafttrainings überzeugen. Kraft ist die wichtigste motorische Fähigkeit, die wir haben und damit die Voraussetzung für ein aktives und gesundes Leben. 
Für ein unverbindliches Schnuppertraining schreiben Sie uns eine Nachricht an info@wellwaysports.com oder rufen Sie uns an unter: 091319303510. Wir freuen uns auf Sie!

#wellwaysports #gym #meintraineristimmerda #erlangen #deinerlangen #krafttrainingerlangen #igerserlangen #fürth #fauerlangen #bamberg #forchheim #nürnberg #strongeryou #franken #meinfranken #squats #bench #strong #strengthtraining #fitnessmotivation #startingstrength
Wellway Sports - thinking sports personally Wellway Sports steht für Freude an Bewegung, Kraft und Ausdauer. Gehen auch Sie den richtigen Weg gemeinsam mit uns. Unser qualifiziertes Team steht Ihnen bei jedem Training zur Seite. Wissenschaftlich fundierte Trainingspläne garantieren Ihren Erfolg. Lassen Sie sich vom Wert eines sehr gut organisierten und durchdachten Krafttrainings überzeugen. Kraft ist die wichtigste motorische Fähigkeit, die wir haben und damit die Voraussetzung für ein aktives und gesundes Leben. Für ein unverbindliches Schnuppertraining schreiben Sie uns eine Nachricht an info@wellwaysports.com oder rufen Sie uns an unter: 091319303510. Wir freuen uns auf Sie! #wellwaysports  #gym  #meintraineristimmerda  #erlangen  #deinerlangen  #krafttrainingerlangen  #igerserlangen  #fürth  #fauerlangen  #bamberg  #forchheim  #nürnberg  #strongeryou  #franken  #meinfranken  #squats  #bench  #strong  #strengthtraining  #fitnessmotivation  #startingstrength 
Did a little bench press comp at the Next Level Open day, raising money for @breastcancer_awareness 
Also my first time ever benching to commands and comp standard 
120kg ✅
132.5kg ✅misload with an extra 2.5 on the right thanks to @bourne__strong 
140kg ❌ but close, happy with how it went considering ho minimal my bench pressing has been of late

#olympiclifting #weightlifting #powerlifting #powerlifter #crossfit #bodybuilding #hypertrophy #strongman #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #jackedandtan #squateveryday #bench #benchpress #chest #chestday #bigpecsbigpaychecks #breastcancer #charity
Did a little bench press comp at the Next Level Open day, raising money for @breastcancer_awareness Also my first time ever benching to commands and comp standard 120kg ✅ 132.5kg ✅misload with an extra 2.5 on the right thanks to @bourne__strong 140kg ❌ but close, happy with how it went considering ho minimal my bench pressing has been of late #olympiclifting  #weightlifting  #powerlifting  #powerlifter  #crossfit  #bodybuilding  #hypertrophy  #strongman  #strongmantraining  #strongmanconditioning  #startingstrongman  #startingstrength  #jackedandtan  #squateveryday  #bench  #benchpress  #chest  #chestday  #bigpecsbigpaychecks  #breastcancer  #charity 
Sometimes the program calls for 5 but 3 is all that is there. Jeff in the thick of linear progression. More knee out needed. #stanton_strength #startingstrength #startingstrengthcoach #squats
Deadlifts were subpar today..🔪🔪
540@"I was holding in a poop"
450×3@😑😑🙃
Shoulda ate more...
Commercial bars are the worst...probably buy a bar and bring it with me..
Hex plates are the problem child of satan...
I'll go pull sumo now because it's cheating and I miss my thighs rubbing holes in my jeans from thick adductors...just isn't the same...🙄
#pullconvential #deadlifts #powerlifting #saeoapparel #heavyhitters #startingstrength #pullsumoeatbutt
Deadlifts were subpar today..🔪🔪 540@"I was holding in a poop" 450×3@😑😑🙃 Shoulda ate more... Commercial bars are the worst...probably buy a bar and bring it with me.. Hex plates are the problem child of satan... I'll go pull sumo now because it's cheating and I miss my thighs rubbing holes in my jeans from thick adductors...just isn't the same...🙄 #pullconvential  #deadlifts  #powerlifting  #saeoapparel  #heavyhitters  #startingstrength  #pullsumoeatbutt 
More bubble wrap equals more better!  This stuff was sent 2 day air UPS!  Huge package of 700ft of bubblewrap.  Definitely need it to ensure safe delivery of the Micro Gainz plates to customers around the world! 🌎 •••
#microgainz #supplies #bubblewrap #moregainz #gainz #microplates #progressiveoverload #linearprogression #fractionalplates #weightplates #microloading #startingstrength #stronglifts #greyskulllp #powerlifting #olympiclifting #crossfit #entrepreneurlife #smallbusiness #1lbatatime #barbell #personaltrainer #personalrecord #bodybuilding #arnold #biceps #legs #bubbles
More bubble wrap equals more better! This stuff was sent 2 day air UPS! Huge package of 700ft of bubblewrap. Definitely need it to ensure safe delivery of the Micro Gainz plates to customers around the world! 🌎 ••• #microgainz  #supplies  #bubblewrap  #moregainz  #gainz  #microplates  #progressiveoverload  #linearprogression  #fractionalplates  #weightplates  #microloading  #startingstrength  #stronglifts  #greyskulllp  #powerlifting  #olympiclifting  #crossfit  #entrepreneurlife  #smallbusiness  #1lbatatime  #barbell  #personaltrainer  #personalrecord  #bodybuilding  #arnold  #biceps  #legs  #bubbles 
180x5x3 bench for Adam. Adam will hit his first 200lb at King if the Hill. What you got @bjorn_to_be_wild  #stanton_strength #startingstrength #startingstrengthcoach #benchplease
What species can pick something up like that? #startingstrength
Tuesday Night's Dead @theShred. Mr. Wilson's 405x5. Rerunning Linear Progression. @strathmorebarbell @mattbarnell @taa8 @dan_skanstrong @danni13211 #startingstrength #rippetoe #barbelllogicpodcast
Oly lifting at Next Level today 
Power Cleans 117.5kg
Clean Pulls 145kg
Squats 180kg sill make this weight my bitch even on one leg 
#olympiclifting #weightlifting #powerlifting #powerlifter #crossfit #bodybuilding #hypertrophy #strongman #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #jackedandtan #squateveryday #skwaats #squats #asstograss #legday #clean #powerclean #deepsquats #deepcheeks @simon_mccoy_weightlifting
I was happy to move this weight today - a little sticky, but I stood up! I’ll always stand up, even if I fall!
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Load the bar, get under it and be awesome!!!
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1 rep at 420lb, RPE 9.
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☠️.
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#benchmarkstrong #coachlife #barbellmedicine #startingstrength #fiftyisonlyanumber
Yet another deload to work on squat form, this time due to pain that had developed in elbows and shoulders. I believe this was due to a combination of insufficient upper back tightness, having the bar too low on my back, and letting wrists flex under the bar. #cantgoaroundithavetogothroughit #startingstrength #lowbarsquat
Yet another deload to work on squat form, this time due to pain that had developed in elbows and shoulders. I believe this was due to a combination of insufficient upper back tightness, having the bar too low on my back, and letting wrists flex under the bar. #cantgoaroundithavetogothroughit  #startingstrength  #lowbarsquat 
Something new for a change. Hit an easy 320x5 on low-bar squats. Nothing super crazy but a huge improvement since my hip was injured in 2014!! Rocking @apemanstrong powerlifting tee #apemanpowerlifting #powerlifitng #squat #strongman #strengthtraining #startingstrength #addidaspowerlifting #rheband #rouguefitness