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Encouraging words to inspire you as you start this week!  Good morning and have a splendid day!
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#livelifebydesign #coachmaisalhasan #goodmorning #mydubai #sundaymorning #startnow #success #successquotes #mindset #encouragement
#BrownSugarThoughts

1. The week was good. Long, but good. 
2. My Saturday started at 6:20 am. 😴
3. @ladiesdayoutmemphis may be one of my new favorite group of women! I had a great time!
4. #PhillipAshleyChocolates AshleyChocolate AH-MAY-ZING 
5. @theconnector901 stole my glasses. 😑
6. I'm too sleepy to post all the pix, but this one is necessary. #PixComingSoon
7. It's always good to see my line sisters!
8. My deuce did not come to play with y'all! 😂
9. I'm exhausted.
10. My back's sweet daughter, Avery, is my new BFF!

#OperationBrownSugar #BrownSugarThoughts #Queenin #saturday #WineDown #Memphis #choose901 #IDoThis #LDOM #WineTasting #Chocolate #local #StartNow
#BrownSugarThoughts  1. The week was good. Long, but good. 2. My Saturday started at 6:20 am. 😴 3. @ladiesdayoutmemphis may be one of my new favorite group of women! I had a great time! 4. #PhillipAshleyChocolates  AshleyChocolate AH-MAY-ZING 5. @theconnector901 stole my glasses. 😑 6. I'm too sleepy to post all the pix, but this one is necessary. #PixComingSoon  7. It's always good to see my line sisters! 8. My deuce did not come to play with y'all! 😂 9. I'm exhausted. 10. My back's sweet daughter, Avery, is my new BFF! #OperationBrownSugar  #BrownSugarThoughts  #Queenin  #saturday  #WineDown  #Memphis  #choose901  #IDoThis  #LDOM  #WineTasting  #Chocolate  #local  #StartNow 
🍩🍪🍫It was so easy to let myself go! 🍟🍔 Praying everyday to stay focused 🍉🍒🍓 The hardest part is pressing play oh... and avoiding those chocolate chip cookies! 🤦🏽‍♀️😱
🍩🍪🍫It was so easy to let myself go! 🍟🍔 Praying everyday to stay focused 🍉🍒🍓 The hardest part is pressing play oh... and avoiding those chocolate chip cookies! 🤦🏽‍♀️😱
✔️✔️✔️ Since 2008, Rodan + Fields (the #1 skincare brand in the US and fastest growing skincare brand in Canada) has doubled its growth and profitability year-on-year... has just expanded to Australia... and is constantly innovating and introducing new products to market. Interested? Let's chat ✨✨✨ #rodanfields #lifechanging #lifechangingskincare #businessredefined #business #opportunity #growth #numberone #skin #skincare #changeyourskin #entrepreneur #dermatology #dermatologist #dreambig #freedom #time #flexibility #lifestyle #lifegoals #changeyourlife #startnow #thetimeisnow #joinme #australia #usa #canada
✔️✔️✔️ Since 2008, Rodan + Fields (the #1  skincare brand in the US and fastest growing skincare brand in Canada) has doubled its growth and profitability year-on-year... has just expanded to Australia... and is constantly innovating and introducing new products to market. Interested? Let's chat ✨✨✨ #rodanfields  #lifechanging  #lifechangingskincare  #businessredefined  #business  #opportunity  #growth  #numberone  #skin  #skincare  #changeyourskin  #entrepreneur  #dermatology  #dermatologist  #dreambig  #freedom  #time  #flexibility  #lifestyle  #lifegoals  #changeyourlife  #startnow  #thetimeisnow  #joinme  #australia  #usa  #canada 
"Time is frequency of interaction with the self"

The concept of time is psychological.

When we do something that we don't like, every second seems like an hour. 
And when we do something we like, we enter a state of flow or 'timelessness'. How do you structure your time and what is the 'new self' you would like to build?

Good morning☺
Have a great day💐

#possibilities #nlp #leadership #leadershipquotes #feedback #nlpquotes #quotes #success #successquotes #possibilities #choice #positivepsychology #mindfulness #coaching #nlpcoach #nlpindia #touchofzen #startnow #accountability
"Time is frequency of interaction with the self" The concept of time is psychological. When we do something that we don't like, every second seems like an hour. And when we do something we like, we enter a state of flow or 'timelessness'. How do you structure your time and what is the 'new self' you would like to build? Good morning☺ Have a great day💐 #possibilities  #nlp  #leadership  #leadershipquotes  #feedback  #nlpquotes  #quotes  #success  #successquotes  #possibilities  #choice  #positivepsychology  #mindfulness  #coaching  #nlpcoach  #nlpindia  #touchofzen  #startnow  #accountability 
Just a quick tip !! When engaging in bent over dumbbell flys : ⚠️Maintain a neutral spine
⚠️Pull with your elbows ⚠️Maintain a slight bend in the knees ⚠️Keep your chest up
⚠️Push your hips back ✅Great for rhomboids and traps
✅Have fun

#tips #Fitness#Goodform#Progressionnotperfection#Doit#startnow#Instafit#dumbbells #dumbbellworkout #dumbbellflys #safetyfirst
Come visit us, we've got great soul fuel 💜😃⛽️🌟 #WeekendFeels
Come visit us, we've got great soul fuel 💜😃⛽️🌟 #WeekendFeels 
It is always the right time to do better... to be better... to love harder.  Right now is the perfect time. 
#bebetter
#dobetter 
#dobetterbebetter 
#loveharder
#startrightnow 
#startnow 
#moveforward
#powerful
#youhavewhatittakes
#makechanges
Our plan for the next fifteen years (yes you read that right, fifteen years) centers around choosing our next home and making a leap of faith in my career. We know exactly 4 people in North Carolina. Tomorrow, we will travel to The Queen City and search for our new home.
Our plan for the next fifteen years (yes you read that right, fifteen years) centers around choosing our next home and making a leap of faith in my career. We know exactly 4 people in North Carolina. Tomorrow, we will travel to The Queen City and search for our new home.
Netflix and chill? 😂

Tap twice if sometimes that's your Saturday 😅✌️
Tag a friend that always have this Saturday with you 😬👍
Netflix and chill? 😂 Tap twice if sometimes that's your Saturday 😅✌️ Tag a friend that always have this Saturday with you 😬👍
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Breakfast of the day...
Oatmeal with mango and honey...
Let's start the day whit healthy and yummy food... ^^
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#healthybreakfast #dietjourney #healthylifestyle #healthyfood #bodygoals #startnow
Sometimes you've got to heed your own thoughts Darling.
Today I wasn't my best. I was no where near the top of my game. I couldn't shake the emotional me, the unproductive me, the me that judges me. I think our hardest critics live right inside of us. We can feel like we let ourselves down & it's a sucky feeling. It's in those times where you must try your hardest to tell yourself the message above. Shoot up a prayer because he's always listening & Keep pushing Darling... you've got this ✨👊🏾
Sometimes you've got to heed your own thoughts Darling. Today I wasn't my best. I was no where near the top of my game. I couldn't shake the emotional me, the unproductive me, the me that judges me. I think our hardest critics live right inside of us. We can feel like we let ourselves down & it's a sucky feeling. It's in those times where you must try your hardest to tell yourself the message above. Shoot up a prayer because he's always listening & Keep pushing Darling... you've got this ✨👊🏾
You don’t have to see the whole staircase 👣, just take the first step toward making a significant change in your life, today. 🌈Follow us @thinkmaverick #thinkmaverick ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️Double tap if you agree 📲Comment your views
🙇🏼Tag a friend who needs to see this ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don’t have to see the whole staircase 👣, just take the first step toward making a significant change in your life, today. 🌈Follow us @thinkmaverick #thinkmaverick  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Double tap if you agree 📲Comment your views 🙇🏼Tag a friend who needs to see this ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mimosa + Mandarin | WAX MELTS | 📸Client @amwill05 | order yours now - direct link in biography. #fragrances #handmade #artisan #nyc #diy #business #entrepreneur #entrepreneurship #lifestyle#soycandlesonly #health #wellness #bodypositive #inhale #relaxation #startnow #
smallbusiness #businessowner #madeinnewyorkcity #newyorkcity #candle #soycandles #aromatherapy #scents #luxury
Oh hey tomato face! 👋🏻🍅 I’m so thankful you’re around because I know it’s all working when I see you. As a child I was so insecure when people close to me and other kids around me teased me about you. My asthma was awful and I was mortified to go to my classes after gym. Especially since it took so long for you to go away. Now a days I would happily go out anywhere with you. Thanks for reminding me I’m working my body and sweating all over. 😘👊🏻😜 #tomatoface #cardio #workit #workout #energy #selflove #laughatyourself #embracetheprocess #change #growth #fittness #start #startnow #beachbody #21dayfix #fearlessgratitude100days 9/100
Oh hey tomato face! 👋🏻🍅 I’m so thankful you’re around because I know it’s all working when I see you. As a child I was so insecure when people close to me and other kids around me teased me about you. My asthma was awful and I was mortified to go to my classes after gym. Especially since it took so long for you to go away. Now a days I would happily go out anywhere with you. Thanks for reminding me I’m working my body and sweating all over. 😘👊🏻😜 #tomatoface  #cardio  #workit  #workout  #energy  #selflove  #laughatyourself  #embracetheprocess  #change  #growth  #fittness  #start  #startnow  #beachbody  #21dayfix  #fearlessgratitude100days  9/100
I have been in comfy clothes all day. I have had my TV on the Hallmark Fall Movie Marathon ALL DAY!  I made Sour Cream Apple Bars because of bakery themed Hallmark movies. I have also worked my Rodan+Fields business and grown my paycheck. 
Don’t wait to join me. It will never be too late, but you will regret not joining me sooner. #startnow #nowhiring #bestjobever #myrfjourney
I have been in comfy clothes all day. I have had my TV on the Hallmark Fall Movie Marathon ALL DAY! I made Sour Cream Apple Bars because of bakery themed Hallmark movies. I have also worked my Rodan+Fields business and grown my paycheck. Don’t wait to join me. It will never be too late, but you will regret not joining me sooner. #startnow  #nowhiring  #bestjobever  #myrfjourney 
G R A P E F R U I T - with all citrus oils, grapefruit has an uplifting aroma which may help with feelings of anxiousness, bad moods, or stress, all of which impact hormones and thus our weight. But it does so from a place of integrity and confidence, not self-loathing a belief we are jot good enough as we are. #fragrances #handmade #artisan #nyc #diy #business #entrepreneur #entrepreneurship #lifestyle#soycandlesonly #health #wellness #bodypositive #inhale #relaxation #startnow #
smallbusiness #businessowner #madeinnewyorkcity #newyorkcity #candle #soycandles #aromatherapy #scents #luxury #holidays #Christmas 📸client @maketheworldmove
G R A P E F R U I T - with all citrus oils, grapefruit has an uplifting aroma which may help with feelings of anxiousness, bad moods, or stress, all of which impact hormones and thus our weight. But it does so from a place of integrity and confidence, not self-loathing a belief we are jot good enough as we are. #fragrances  #handmade  #artisan  #nyc  #diy  #business  #entrepreneur  #entrepreneurship  #lifestyle #soycandlesonly  #health  #wellness  #bodypositive  #inhale  #relaxation  #startnow  # smallbusiness #businessowner  #madeinnewyorkcity  #newyorkcity  #candle  #soycandles  #aromatherapy  #scents  #luxury  #holidays  #Christmas  📸client @maketheworldmove
page by page the book can be a lesson or a chapter full of hope and joy. always remember that you are the author who can write his life in a book. start writing and do not write it! newlife.soulmate #bookstagram #chapter #newlifesoulmate
page by page the book can be a lesson or a chapter full of hope and joy. always remember that you are the author who can write his life in a book. start writing and do not write it! newlife.soulmate #bookstagram  #chapter  #newlifesoulmate 
Yes . What do think?
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Goodmorning.. 💪😇🍷💯
Yes . What do think? . Goodmorning.. 💪😇🍷💯
Come on, who doesn’t love a good bubble bath? Or even just a beautiful shower gel? 🙈 #guilty
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On my LRP this month I decided I wanted to start getting my hands on dōTERRA Spa Range - this Refreshing Body Wash is DIVINEEEE 😍
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With scents of Grapefruit, Bergamot and Cedarwood, it makes for the perfect bubble bath for you, your kiddies - the whole family! But for me, I use it every day in the shower. It makes my skin soo soft, I LOVE the smell and I know it’s non-toxic 💧
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If you’re interested in dōTERRA and Essential Oils, DM me because by joining this month you can get $50 worth of free product! #iknowright
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#joinme #startnow #whatareyouwaitingfor #family #love #health #wellness #natural #essentialoils #doterra #spa #home #naturalalternatives
Come on, who doesn’t love a good bubble bath? Or even just a beautiful shower gel? 🙈 #guilty  . On my LRP this month I decided I wanted to start getting my hands on dōTERRA Spa Range - this Refreshing Body Wash is DIVINEEEE 😍 . With scents of Grapefruit, Bergamot and Cedarwood, it makes for the perfect bubble bath for you, your kiddies - the whole family! But for me, I use it every day in the shower. It makes my skin soo soft, I LOVE the smell and I know it’s non-toxic 💧 . If you’re interested in dōTERRA and Essential Oils, DM me because by joining this month you can get $50 worth of free product! #iknowright  . #joinme  #startnow  #whatareyouwaitingfor  #family  #love  #health  #wellness  #natural  #essentialoils  #doterra  #spa  #home  #naturalalternatives 
We put a lot of power into a week. We organize everything according to these 7 days. Monday, the start of a new week, is a day to start over. The weekend is the time we tie things up, relax and prepare for the next week.
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My point is that there is a lot of power in these 7 days. How we manage our next week can determine the pace of many weeks following.
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Many times we wait for the right week, the right time, when life is "stable" to start something we know we NEED or have a strong desire to do. Honestly, I think that's bullshit.
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There will never be a perfect time to start because something will always be happening. We need to not let life keep happening to us and take charge of it instead.
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You may not be able to put a huge amount of effort to your goal but 1 little step is better than none. It still gets you farther than not taking any action at all.
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I'm excited for everyone in the #SLENDERin7 Weight Loss Challenge that starts this Monday. (Link in bio-> @cari_li ) They took the opportunity to jump into action within a week or less of notice to begin working on their health and fitness.
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There's never a perfect time, why not start this Monday?
Register through the link in the bio-> @cari_li
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#summertime #halloweentime #sgig #sgfitfam #poolside #losangeles #northhollywood #nikewomen #chucktaylors #startnow #mondaymotivation #weekendvibes #flexfriday #fitchick #womenshealth #lafitness #girlpower #girlboss #nextlevel #forbes #legs #asiangirl #allsmiles #coffeelover #starbucks #busymom
We put a lot of power into a week. We organize everything according to these 7 days. Monday, the start of a new week, is a day to start over. The weekend is the time we tie things up, relax and prepare for the next week. • My point is that there is a lot of power in these 7 days. How we manage our next week can determine the pace of many weeks following. • Many times we wait for the right week, the right time, when life is "stable" to start something we know we NEED or have a strong desire to do. Honestly, I think that's bullshit. • There will never be a perfect time to start because something will always be happening. We need to not let life keep happening to us and take charge of it instead. • You may not be able to put a huge amount of effort to your goal but 1 little step is better than none. It still gets you farther than not taking any action at all. • I'm excited for everyone in the #SLENDERin7  Weight Loss Challenge that starts this Monday. (Link in bio-> @cari_li ) They took the opportunity to jump into action within a week or less of notice to begin working on their health and fitness. • There's never a perfect time, why not start this Monday? Register through the link in the bio-> @cari_li . . . . . #summertime  #halloweentime  #sgig  #sgfitfam  #poolside  #losangeles  #northhollywood  #nikewomen  #chucktaylors  #startnow  #mondaymotivation  #weekendvibes  #flexfriday  #fitchick  #womenshealth  #lafitness  #girlpower  #girlboss  #nextlevel  #forbes  #legs  #asiangirl  #allsmiles  #coffeelover  #starbucks  #busymom 
Nurture yourself! Take time for yourself! It is not selfishness, it is wisdom! Only YOU can do it. It's a practice, moment by moment!  #loveyourselffirst  #startnow
Nurture yourself! Take time for yourself! It is not selfishness, it is wisdom! Only YOU can do it. It's a practice, moment by moment! #loveyourselffirst  #startnow 
morning... alhamdulillah 😆😆
#startNow
#GerakDulu🌹
Anyone can relate to this one evil (procrastinating)??
I know I have it. "Later ok?"
"I'll do it tomorrow"
"Give me some more time and I'll figure out by then"

Esok lah. Nanti lah.
Tak sempat lah.. Constant fight for this one. 
#2017 #startnow #stopprocrastinating #strongwomen #empowerment #takecharge #now #millenials #idowhatipreach #ibucontoh #cabaranibumoden #ibumithali #youtakecharge #selfimprovement
The picture on the left is my picture before starting my weight loss journey and on the right is the most recent picture. As I have mentioned before the road wasn't always easy. I went through a lot of emotional battles and roller coasters. Life happens sometimes but those are the times we need to be at our strongest. 
What I am trying to understand is; Many say they don't drink or smoke, that our body is a temple so why aren't we eating right and excerising? Food is an addiction. We think that there are certain things that we can't go without. Don't let it control you and your health. 
How is it that we always have time to go out to eat and out with friends but no time for excerise or meal prep? The question is, how badly do you want it? 
As I continue my fitness journey, I keep setting goals. Some might think I just will never be satisfied, some think I am too strict, some think I have an addiction to working out (which this might be a little true) but the truth is I have never felt healther. Not only physically but emotionally and mentally. 
#weightloss #fitness #leadbyexample #blessed #GodisGood #formykiddos #healthy #focused #CPT#NASM #eatclean #dontbelievelabels #freshisshatsfordinner #keepsettinggoals #startnow #youareworthit
The picture on the left is my picture before starting my weight loss journey and on the right is the most recent picture. As I have mentioned before the road wasn't always easy. I went through a lot of emotional battles and roller coasters. Life happens sometimes but those are the times we need to be at our strongest. What I am trying to understand is; Many say they don't drink or smoke, that our body is a temple so why aren't we eating right and excerising? Food is an addiction. We think that there are certain things that we can't go without. Don't let it control you and your health. How is it that we always have time to go out to eat and out with friends but no time for excerise or meal prep? The question is, how badly do you want it? As I continue my fitness journey, I keep setting goals. Some might think I just will never be satisfied, some think I am too strict, some think I have an addiction to working out (which this might be a little true) but the truth is I have never felt healther. Not only physically but emotionally and mentally. #weightloss  #fitness  #leadbyexample  #blessed  #GodisGood  #formykiddos  #healthy  #focused  #CPT #NASM  #eatclean  #dontbelievelabels  #freshisshatsfordinner  #keepsettinggoals  #startnow  #youareworthit 
Today I’ve really thought about my life and where I’m headed. My photography and company ideas are slowly blooming! But I keep asking myself what I should do with this! Do I start now or wait! I want my life to start now, I want to start traveling now!
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. #lifestyleblog #VlogChannel #blogger #travel #travelblogger #travelphotography #travelphotographer #travelersnotebook #traveltheworld #me #dream #passion #life #love #world #minneapolisphotographer #winnipegphotography #winnipegphotographer #waiting #outthere #beautiful #amazing #incredible #wonders #wonderful #startnow #mynotebook #myself
Today I’ve really thought about my life and where I’m headed. My photography and company ideas are slowly blooming! But I keep asking myself what I should do with this! Do I start now or wait! I want my life to start now, I want to start traveling now! . . . #lifestyleblog  #VlogChannel  #blogger  #travel  #travelblogger  #travelphotography  #travelphotographer  #travelersnotebook  #traveltheworld  #me  #dream  #passion  #life  #love  #world  #minneapolisphotographer  #winnipegphotography  #winnipegphotographer  #waiting  #outthere  #beautiful  #amazing  #incredible  #wonders  #wonderful  #startnow  #mynotebook  #myself 
I use to love that first picture. I love snuggles with my boy, and at that time that picture didn’t make me look very chunky. But seeing side by side, I realize how chunky I really was. 
I wasn’t expecting much of a difference in my face and neck, but that’s where I notice it the most!
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I took it easy today, doing just 30 minutes on the elliptical, and now I’m relaxing with Pickle for the evening. 
#progress #goals #motivation #nutrition #noexcuses #cardio #countingcalories #lowcalorie #losingweight #kickingass #justdoit #happy #healthy #hardwork #gym #GettingFit #fit #fat #fitfam #fatchick #fattofit #obesetobeast #diet #startnow #elliptical #exercise #eatingright
I use to love that first picture. I love snuggles with my boy, and at that time that picture didn’t make me look very chunky. But seeing side by side, I realize how chunky I really was. I wasn’t expecting much of a difference in my face and neck, but that’s where I notice it the most! . I took it easy today, doing just 30 minutes on the elliptical, and now I’m relaxing with Pickle for the evening. #progress  #goals  #motivation  #nutrition  #noexcuses  #cardio  #countingcalories  #lowcalorie  #losingweight  #kickingass  #justdoit  #happy  #healthy  #hardwork  #gym  #GettingFit  #fit  #fat  #fitfam  #fatchick  #fattofit  #obesetobeast  #diet  #startnow  #elliptical  #exercise  #eatingright 
Meet “The Man” Gavin!
Gavin is 14 yrs old & has reached a new personal record!
280lbs on the chest press & that was after a 40 minute workout.
#waytogo #rockstar #startnow #rightwhereyouare #gymrat #anytimefitness #anytimefitnesspalestine
💥GIVEAWAY💥
Quieres ganarte esta 100%Whey Protein ? 
1.- Dale like a la foto.
2.-Sigue mi cuenta @strengthfit_puebla y la de @limitxnutrition 💪🏼
3.- Comenta mencionando a 2 amigos y usa la frase #RompiendoLimites (por ejemplo Hoy hice sentadilla con 40kg #RompiendoLimites)
4.- Valido para cualquier estado de la Republica Mexicana 🇲🇽
El Ganador se dará a conocer el día Miércoles 25 de Octubre a las 11:00am.
#YoSoyLimitx 🇲🇽💥#StrengthFitSuplementos
#StrengthFitPuebla #bikiniwellness #giveaway #protein #startnow #fitlifeStrength Fit - #regrann
💥GIVEAWAY💥 Quieres ganarte esta 100%Whey Protein ? 1.- Dale like a la foto. 2.-Sigue mi cuenta @strengthfit_puebla y la de @limitxnutrition 💪🏼 3.- Comenta mencionando a 2 amigos y usa la frase #RompiendoLimites  (por ejemplo Hoy hice sentadilla con 40kg #RompiendoLimites ) 4.- Valido para cualquier estado de la Republica Mexicana 🇲🇽 El Ganador se dará a conocer el día Miércoles 25 de Octubre a las 11:00am. #YoSoyLimitx  🇲🇽💥#StrengthFitSuplementos  #StrengthFitPuebla  #bikiniwellness  #giveaway  #protein  #startnow  #fitlifeStrength  Fit - #regrann 
In one year she looks YOUNGER!  How??? It’s 5 minutes of self care each day.  We are offering a HUGE incentive right now!  Purchase a regimen with our roller and we’ll GIFT YOU AN EYECREAM!!!! Let’s get you looking fab by Christmas!!! .
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#lookyounger #bestskincareever #startnow #thankmelater #beauty #selfcare #love #lookgoodfeelgood #confidence
I couldn’t even walk next to someone without wobbling and bumping into them. 
I started walking ALONE. 😔

The depression was deep and it was REAL! 
I still have my days BUT I am no longer alone! I can walk STRONG now and with NO PAIN! 😆

Once I made the decision, my team had my back every step of the way and I now have a huge family of people who struggled too. Who know what the journey is like and we share it. 🙌🏽👏🏽🎉 It’s a journey. Its not easy, but hurting everyday and eating myself into a slow and painful death wasn’t either! 
If you are struggling, message me ASAP! 
There’s no need to do it alone. Get healthy, find that inner energy and live instead of existing. I’m here to help YOU! ❤️
I couldn’t even walk next to someone without wobbling and bumping into them. I started walking ALONE. 😔 The depression was deep and it was REAL! I still have my days BUT I am no longer alone! I can walk STRONG now and with NO PAIN! 😆 Once I made the decision, my team had my back every step of the way and I now have a huge family of people who struggled too. Who know what the journey is like and we share it. 🙌🏽👏🏽🎉 It’s a journey. Its not easy, but hurting everyday and eating myself into a slow and painful death wasn’t either! If you are struggling, message me ASAP! There’s no need to do it alone. Get healthy, find that inner energy and live instead of existing. I’m here to help YOU! ❤️
Venham conferir os ótimos preços!!
#bsb#narguile#tariqhookah#hookah#zomo#adalya#tabaco#startnow#narguis#show
Finding the right plan can be tricky for solar households so it's definitely worth checking if Solar Plus is right for you: link in bio
Finding the right plan can be tricky for solar households so it's definitely worth checking if Solar Plus is right for you: link in bio
Start, Begin... Whatever term you use it doesn't matter, just START NOW. #bc30 #ultimateresults #startnow #bootcamp
Why do we always say we'll start tomorrow, or on a Sunday, or on a Monday? Or on the first day of the year? Time is arbitrary, start right now. Let day one be today! .
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#startnow #healthyfood #healthylifestyle #healthyeating #getfit #mindovermatter #mindbodysoul #peace #innerpeace #innerbeauty #yogaeverydamnday #bodygoals #bodypositive #selflove #transformation
Take advantage of our BOGO Sale & this weekend you can become a vip for only $70! 🌀💙 Normally $84!
#lashes #freeshipping
Take advantage of our BOGO Sale & this weekend you can become a vip for only $70! 🌀💙 Normally $84! #lashes  #freeshipping 
Don't forget we have a couple spaces remaining to join our 8 week Summer Transformation Challenge!

We are number 1 when it comes to group exercise 🥇🏆 @mathiewickedbodzpt has been industry for over 20years and has created our timetable to cover all components of fitness 👌🏼 Our programs change daily from Strength Training, Boxing, Circuit Training, Muay Thai, Strength & Conditioning and Virtual Classes to stop you from never getting bored of the same routine 🏋🏻🏋🏻‍♀️🥊🥊🚴‍♀️🚴 Our new Summer meal plan created by our Trainer/Chef @james_wickedbodz_pt has so much flavour that you won't even think about or need to have a cheat meal 😉🥑🍏🍌🥒🥕🌽🍆🌶🍋 To top it off we are excited to have our new trainer @veronicawallington join the team as she has a wealth of knowledge and fits in the #WickedbodzFamily perfectly with her positive attitude. She will also be bringing in some new classes to our timetable 💪🏼💪🏼💪🏼 Email: Admin@wickedbodz.com or jump on our website www.wickedbodz.com to secure your spot 🤘🏼 #DontWaitForAnotherMonday #StartNow #WickedbodzSummerTransformation #JoinTheBestToBecomeYourBest
Don't forget we have a couple spaces remaining to join our 8 week Summer Transformation Challenge! We are number 1 when it comes to group exercise 🥇🏆 @mathiewickedbodzpt has been industry for over 20years and has created our timetable to cover all components of fitness 👌🏼 Our programs change daily from Strength Training, Boxing, Circuit Training, Muay Thai, Strength & Conditioning and Virtual Classes to stop you from never getting bored of the same routine 🏋🏻🏋🏻‍♀️🥊🥊🚴‍♀️🚴 Our new Summer meal plan created by our Trainer/Chef @james_wickedbodz_pt has so much flavour that you won't even think about or need to have a cheat meal 😉🥑🍏🍌🥒🥕🌽🍆🌶🍋 To top it off we are excited to have our new trainer @veronicawallington join the team as she has a wealth of knowledge and fits in the #WickedbodzFamily  perfectly with her positive attitude. She will also be bringing in some new classes to our timetable 💪🏼💪🏼💪🏼 Email: Admin@wickedbodz.com or jump on our website www.wickedbodz.com to secure your spot 🤘🏼 #DontWaitForAnotherMonday  #StartNow  #WickedbodzSummerTransformation  #JoinTheBestToBecomeYourBest 
Just in case you missed the announcement with the upcoming groups. .
Monday starts the free group with a "Miracle Morning" theme with an option for the upgrade. It's going to be a great stress reliever and a great way to get started on an awesome journey of health and fitness inside and out! 😍
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Tuesday starts our sneak peek into coaching if you're interested at all in joining our team. 🙌
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Drop a comment below or message me if you want in! 👍😁
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#mentalhealth #happiness #selfcare #walking #hiking #desklife #deskjob #anewyou #love #selflove #affirmations #fun #group #sideplank #beyourself #startnow #eatclean #exercise #mindovermatter
Just in case you missed the announcement with the upcoming groups. . Monday starts the free group with a "Miracle Morning" theme with an option for the upgrade. It's going to be a great stress reliever and a great way to get started on an awesome journey of health and fitness inside and out! 😍 . Tuesday starts our sneak peek into coaching if you're interested at all in joining our team. 🙌 . Drop a comment below or message me if you want in! 👍😁 . #mentalhealth  #happiness  #selfcare  #walking  #hiking  #desklife  #deskjob  #anewyou  #love  #selflove  #affirmations  #fun  #group  #sideplank  #beyourself  #startnow  #eatclean  #exercise  #mindovermatter 
Day 6 of the burpee challenge I’m doing with some of my clients. 50 burpees a day for 30 days. I’m hoping my pushups are stronger by the end as well as to cut down my time and rest period. I can currently do 5 sets of 10 in under 5 mins. My goal is to get to 2 sets of 25 while keeping speed and form. Who’s in?? #burpees #burpeechallenge #strongarms .
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#fitspiration #fitness #fitnessmotivation #fitnessjourney #fitmum #fitmums #fitchick #mumtrainer #mums #personaltrainermelbourne #personaltrainer #personaltrainerlife #personaltraining #pt #ptlife #ptmum #weightlossjourney #weightloss
Day 6 of the burpee challenge I’m doing with some of my clients. 50 burpees a day for 30 days. I’m hoping my pushups are stronger by the end as well as to cut down my time and rest period. I can currently do 5 sets of 10 in under 5 mins. My goal is to get to 2 sets of 25 while keeping speed and form. Who’s in?? #burpees  #burpeechallenge  #strongarms  . . . . . . . . . . . . #fitspiration  #fitness  #fitnessmotivation  #fitnessjourney  #fitmum  #fitmums  #fitchick  #mumtrainer  #mums  #personaltrainermelbourne  #personaltrainer  #personaltrainerlife  #personaltraining  #pt  #ptlife  #ptmum  #weightlossjourney  #weightloss 
#Repost @crnewhopechurch (@get_repost) Step 1: We admitted we were #powerless over our addictions and compulsive behaviors, that our lives had become unmanageable. #crLBFC
#step1 #celebraterecovery #addiction #startnow
Take the road less traveled.... it's not as crowded. 🔥 #makeyourself #journey #life #courage #lesstraveled
MAKE TIME, because you won't just find it.
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There's not a perfect time to start your fitness goals, you just have to start.
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AND STICK WITH IT!
#DuesPaid 
#Legday 
#maketime
MAKE TIME, because you won't just find it. - There's not a perfect time to start your fitness goals, you just have to start. - AND STICK WITH IT! #DuesPaid  #Legday  #maketime 
Picking up garbage off the beach! This is what I want to be, and I'm so glad I have friends that are about the change as well👊🏼No-I didn't want to have garage fingers but we have to get dirty sometimes to clean up our messes!It's small steps like picking up some trash you see, only took 3 min and once clean the whole area looked so refreshed! 🦋✌🏼
#hippie #recycle #Cleanse #clear #freshstart #bethechange #spiritualfriends #thankful #wegotthis #startamovement #revolution #consciousness #catalyst #changeofview #bethechangeyouwanttoseeintheworld #cleanthebeaches #healtheearth #startnow 🙏🏼I appreciate you Earth!
Picking up garbage off the beach! This is what I want to be, and I'm so glad I have friends that are about the change as well👊🏼No-I didn't want to have garage fingers but we have to get dirty sometimes to clean up our messes!It's small steps like picking up some trash you see, only took 3 min and once clean the whole area looked so refreshed! 🦋✌🏼 #hippie  #recycle  #Cleanse  #clear  #freshstart  #bethechange  #spiritualfriends  #thankful  #wegotthis  #startamovement  #revolution  #consciousness  #catalyst  #changeofview  #bethechangeyouwanttoseeintheworld  #cleanthebeaches  #healtheearth  #startnow  🙏🏼I appreciate you Earth!
You attract what you put out into the universe, these set backs come in different forms, keep in mind! 💯❌⠀
-  Stay hungry for greatness 🔝⠀
Follow @millionaire_logic ✔️⠀
#millionaire_logic #success #Knowledge #earnit
You attract what you put out into the universe, these set backs come in different forms, keep in mind! 💯❌⠀ - Stay hungry for greatness 🔝⠀ Follow @millionaire_logic ✔️⠀ #millionaire_logic  #success  #Knowledge  #earnit 
Equinox A is an amazing retinol cream. All the benefits of retinol to speed up cellular turnover and get to the juicy skin below the dead layer just hanging around. None of the irritation, flaky or redness. Irritation is never good. In life and in skin care.
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#denisebellskincare #neverirritating #retinol #retinolcream #itsahabit #glow #beauty #wheregreatskinbegins #austin #startnow #glowithslo #slōskincare #austinskincare #dbsc
Can skincare do more than just clean your face??? 😏 This is why I share!!! Meet Alexandra Nguyen. I’m so proud of her for being brave enough to share these pic’s. I know it super hard, but look how amazing!! Here is what she had to say... “#ThisIsMe OMG!!! I cannot believe I'm posting a full face before picture of me. If you've been following me on my journey you know that I had MAJOR anxiety when I first posted my before and afters after 6 weeks and those were only partials! Then I got progressively better but i still didn't post the full face photos. So here for the first time, my full face before and after! #eek

Now, i know that it's still not at my goal of porecelin, perfect skin like Crystal but I cannot even begin to describe what it feels like to see my skin transform like this....in 12 months!! These products are literally #lifechanging and I have #majorregret for not trying it out years ago! Sorry Julie.

This is what consistent use of the products and use of the roller can do!! Look at the texture change of my skin. The sun damage is minimal. No more acne. Fewer fine lines on my lips. And look at my lashes! I cannot wait to share more progress photos in the future. #excited”

#LifeChangingSkincare #BreakTheCycle #CleanTheSlate #MakeItSmooth #ThisIsPossible #IShareBecauseICare #DontWaitUntilItsTooLate #StartNow
Can skincare do more than just clean your face??? 😏 This is why I share!!! Meet Alexandra Nguyen. I’m so proud of her for being brave enough to share these pic’s. I know it super hard, but look how amazing!! Here is what she had to say... “#ThisIsMe  OMG!!! I cannot believe I'm posting a full face before picture of me. If you've been following me on my journey you know that I had MAJOR anxiety when I first posted my before and afters after 6 weeks and those were only partials! Then I got progressively better but i still didn't post the full face photos. So here for the first time, my full face before and after! #eek  Now, i know that it's still not at my goal of porecelin, perfect skin like Crystal but I cannot even begin to describe what it feels like to see my skin transform like this....in 12 months!! These products are literally #lifechanging  and I have #majorregret  for not trying it out years ago! Sorry Julie. This is what consistent use of the products and use of the roller can do!! Look at the texture change of my skin. The sun damage is minimal. No more acne. Fewer fine lines on my lips. And look at my lashes! I cannot wait to share more progress photos in the future. #excited ” #LifeChangingSkincare  #BreakTheCycle  #CleanTheSlate  #MakeItSmooth  #ThisIsPossible  #IShareBecauseICare  #DontWaitUntilItsTooLate  #StartNow 
@fyleaders President @taiwoakorede also launched his first Book today, THE GREEN LIGHT GO! DM US TO GET A COPY 
#FYLIS1 #author #youthdevelopment #startnow #nottooyoungtobegreat #motivator #writer #mentor #foundationforyoungleaders
Stop Waiting 4 Someone Else To Do It 💯 Get Started! 💪🏽 Let’s Create A Better Life Together ⭐️ Starting With You & Me!!! 🗣 #Create #Change #BetterLife #ForEveryone #BuildIt #DontWait #StartNow #Together #BetterFuture #WakeUp #StayWoke #Truth #RealTalk #BlessUp 🙏