Is you trying to get gainz, lose that weight, build muscle just DM me i can show you how we do it 😉 dont waste anymore time get the summer body ready right now is the time #fitlife#fitbodies#herbalife#starttoday
👁Anti-Age Multi-Function Eye Cream👁
Get your hands on this wonder cream for clinically proven results!
• Collagen-stimulating peptides minimise appearance of crow's feet • Anti-inflammatory peptides soothe the eye area and reduce puffiness
• Peat extract diminishes dark circles
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Now Available in Australia!!
My workouts are more than just "workouts" they are a stress reliever, a mood booster, a release! They are full of fun, sweat, inspiration, progress, motivation, and passion. I wake up everyday EXCITED to do my workout because I simply enjoy them!!
But what makes me even more excited is knowing that I get to share this with my little community! My girls love their workouts just as much as I do and we love sharing about it in my Motivation Station! We keep each other pumped up and committed to our journeys even though they are all so different...and that's what's so awesome about it because even though we have different goals and different workouts we follow we are still so united! ❤️
If you are looking for the motivation and support to start your health/fitness journey then simply comment "💃" (bc it's my fav emoji right now) below and I will personally send you a message so we can chat and find the perfect solution for YOU! My next group kicks off on Monday and I would love to have you join them and our amazing community!! 🤗
We would love to hear your plans in business or even your struggles.
Whether you're a recent grad or an experienced Dietitian. These sessions allow us to find out a little bit about you and what you want your career to look like as a dietitian.
No matter your fears, concerns, challenges - we'd love to hang out with you and listen to exactly what your ideas, plans, desires and anything else you'd want to speak about.
Link in bio
Three possible outcomes of R+F: 🤔 To me it's a no brainer, what will YOU choose?
1. You try R+F as a customer= amazing skin and/or amazing lashes that are 100% yours 😍
2. You become a Consultant= amazing skin, wholesale prices on products and a monthly paycheck! 💵 (BEST option, in my opinion)
3. Worst case=if you don't love it, receive a 100% refund with out 60-day, empty bottle, money back guarantee.🤷 So what's the hold up??? There is NO risk attached with trying the #1 Skincare Brand in North America. Plus, the opportunity for partnering with 2 world renowned dermatologists and starting your own franchise for a limited startup seems like a no brainer to me.
I'll take option 2, please!
***FREE CLEAN EATING GROUP*** We're unwrapping the reasons WHY clean eating gets so much hype and HOW you can make the change gradually in your life. We are challenging our group members to go 5 days without unwrapping any snacks or meals (you know - the bars, snack packs and prepared dinners we easily grab when time starts racing). Whether you take the challenge alongside us or soak up all the info and start October "clean" - you will have the resources you need to get started and feel better. Ideas for every part of the day, recipes, lists, info about benefits of clean eating AND me doing my best to motivate the 🍎🍓🍅🌽🥗out of you to want to make this change!! 0️⃣purchases, 0️⃣commitment, 0️⃣actions from you needed except the desire to want to make a healthy change. If you've been thinking about joining us for October, but haven't committed yet, THIS is a great peek into our philosophies, approaches, and our general love of food ❤️The group will run on FB...so be sure to like & follow me there so I can add you! There will be an event sign up available tomorrow, but go ahead and drop your favorite food emoji if you're planning on joining us 💃🏻Ask any questions. Here we go!!!🍽
YOU ARE WHAT YOU REPEATEDLY DO. ⁉️What are you practicing everyday⁉️ 🔹We all know this but how often do you honor it? If you currently don’t have the results you want in your health or your body, chances are what you are practicing on a daily basis isn’t serving you. 🔹 ❓Are you practicing putting everyone else first, but putting yourself last? Are you practicing putting off grocery shopping or meal prep/proper planning and waiting until you are starving to figure out what to eat? Are you practicing researching for your next plan to lose the extra weight you aren’t so happy about and promising yourself you will start tomorrow instead of just doing it? Are you practicing staying up late to watch one last Netflix show and then hitting the snooze button...repeatedly? Are you practicing putting off exercising because it doesn’t feel great to you right now or you want to wait until you’re “fitter” to run around in your body? Are you practicing beating yourself up for every little thing you do wrong rather than celebrating your wins and seeing your own progress❓ 👉You become what you practice. Are you practicing things that will BUILD YOU UP or TEAR YOU DOWN with continued repetition??? In 10 years what kind of person do you want to be? Start practicing NOW. 👈 🤝And if you need some help and support, reach out to me by sending me a DM or filling out the application for a free coaching call, just follow the link in my bio. 🤝 👊Let me know in the comments what thing YOU are going to start practicing NOW so you can be your best self tomorrow. 👊
Inspired reading at Indigo today.... "The Telomere Effect" -Elizabeth Blackburn PhD and Elissa Epel PhD
Maybe it's the rapid approach of my 45th birthday, but I am excited to be learning everything I can on ways to slow the aging process.....naturally!
Do you know what a telomere is? If I told you that the length of your telomeres is directly related to how gracefully and healthfully you will age....does that interest you? "Think of Your Shoelaces: Shoelaces tips are a metaphor for telomeres. The longer the protective aglets at the ends of the laces, the less likely the shoelace will fray. In terms of chromosomes, the longer the telomeres, the less likely there will be any alarms going off in cells or fusions of chromosomes. Fusions trigger chromosome instability and DNA breakage, which are catastrophic events for the cell." -Elizabeth Blackburn and Elissa Epel authors of "The Telomere Effect" and noble prize winner
There are many factors that influence this shortening process, with chronological age being only one of them. Stress and diet are among the other reasons! Yet another reason to rid your body of that chronic inflammation causing, visceral fat!
Thanks to the genius of Mr. Bill Andrews, my daily vitamins contain potent bioactives, botanicals, and vitamins with antioxidants to support the health of my telomeres. How about you? #healthyaging#makeachange#starttoday#whynotyou#choosewisely
Don't forget about this!!
BACK TO SCHOOL SPECIAL!
For all of the students taking on another year and the parents sending those kiddos off once more (or for the first time!) to learn and grow, we've got something AWESOME for ya!
During the month of September, we're offering 15% off your first month of BURN! Simply come in and mention this deal, and we'll happily get you started!
Still not sure? No worries! Come in for a Free Trial!
*link in bio*
What is it?? Slide to REVEAL a tiny hint! If your curious and want to be one of the first to know. Download Jamberry Reveal app today, PM for a catalogue so you too can see what the fuss is all about! #gemstonenailsbeauty#friends#jamberryrevealapp
Thursday Thoughts 👌
Don't ever stop building,
Don't ever stop creating new opportunities for growth,
The moment you stop learning and growing is the day you start dying.
Today is the perfect day to start your transformation journey. Here are some tips. .
💪Making the Change.
Embrace simple, small changes that will add up to big improvements in your lifestyle. An ongoing healthy lifestyle that supports your ideal body weight.
🍽What You Eat.
The solution to cleaning up your daily diet is NOT to go back on a ‘diet’. Instead, you need to make permanent healthy changes to your eating habits.
💪How You Move.
Your new healthy lifestyle means exercising on most days of the week. This may seem tough, but Synergize Transformation Center has the perfect solution – our training programs were created for busy people just like you who only have so much time to dedicate to exercise.
👉🏻Your lifestyle is the balance of all the choices that you make regarding your body. Swing the balance in your favor, make a majority of your choices health conscious.