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Thinking about joining me?! Take the chance and see all the amazing opportunities this business can bring to you. On the plus side you get to play with makeup!! Make your own schedule, and run your business how you would like!! And if you dont want to sell you can always become a member for the same price and get discounted products for yourself!! Message me and i can get you started!! #joinme #becomeamember #starttoday #earnmoney #pkaywithmakeup #20%off #50%off #lipsense #vegan #gmofree #ledfree #waxfree #crueltyfree #createasisterhood #createateam #youcandoit #messageme #letsmakeateam
Thinking about joining me?! Take the chance and see all the amazing opportunities this business can bring to you. On the plus side you get to play with makeup!! Make your own schedule, and run your business how you would like!! And if you dont want to sell you can always become a member for the same price and get discounted products for yourself!! Message me and i can get you started!! #joinme  #becomeamember  #starttoday  #earnmoney  #pkaywithmakeup  #20 %off #50 %off #lipsense  #vegan  #gmofree  #ledfree  #waxfree  #crueltyfree  #createasisterhood  #createateam  #youcandoit  #messageme  #letsmakeateam 
Wednesday 📅 the day of the week where most people start to lose momentum & the only focus at this point is TGIF. Most of you by now are winding down catching up on your shows and others in bed scrolling mindlessly. -
Me? While everyday I LIVE off lists and notes, I spend extra time on these night's to reset my focus. I like to sit down and really reflect on my efforts in the week so far. Being honest is key, you're only lying to yourself so be brutal if need be. Then use that disappointment and guilt to fuel the fire! Here's a few questions I like to ask myself:
•Is the effort I've put in so far this week enough to help me reach my goals?
•How am I limiting myself and how can I make changes?
•What is my plan to do my best to finish this week strong?
•How can I prepare today for a successful start next week?
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Ps-can we ALL laugh at the sheen coming from my five head😂😂😂😂
Doing simple things like this can make all the difference in your daily routines and your level of success. Am I where I want to be yet? HELL NO. But working on it everyday gets me one step closer👏👏 #neversettle #goalsetting #goalcrushing #success #starttoday #littlethings #onestepcloser #noexcuses #iam1stPhorm #1stphorm #1stphormathletesearch #Bethe1 #WeDoTheWork #powerlist #myjourney #weightloss #pt #manifest #achieve #discipline #daily #fitgoals #fitness #motivate #inspire #progress #fitfamily #blessed #thankful #unstoppable
Wednesday 📅 the day of the week where most people start to lose momentum & the only focus at this point is TGIF. Most of you by now are winding down catching up on your shows and others in bed scrolling mindlessly. - Me? While everyday I LIVE off lists and notes, I spend extra time on these night's to reset my focus. I like to sit down and really reflect on my efforts in the week so far. Being honest is key, you're only lying to yourself so be brutal if need be. Then use that disappointment and guilt to fuel the fire! Here's a few questions I like to ask myself: •Is the effort I've put in so far this week enough to help me reach my goals? •How am I limiting myself and how can I make changes? •What is my plan to do my best to finish this week strong? •How can I prepare today for a successful start next week? - Ps-can we ALL laugh at the sheen coming from my five head😂😂😂😂 Doing simple things like this can make all the difference in your daily routines and your level of success. Am I where I want to be yet? HELL NO. But working on it everyday gets me one step closer👏👏 #neversettle  #goalsetting  #goalcrushing  #success  #starttoday  #littlethings  #onestepcloser  #noexcuses  #iam1stPhorm  #1stphorm  #1stphormathletesearch  #Bethe1  #WeDoTheWork  #powerlist  #myjourney  #weightloss  #pt  #manifest  #achieve  #discipline  #daily  #fitgoals  #fitness  #motivate  #inspire  #progress  #fitfamily  #blessed  #thankful  #unstoppable 
10 More Days Left in September! Are you on course to reach your fitness goals before the holidays?! 💪🏼💙
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#septemberisthenewjanuary #theridecycling #fitnessgoals #thenewyou #setgoals  #getmotivated #holidaysarecoming  #pushharder #letsdothis #thetimeisnow #bookthosebikes #whywait #starttoday #maketime #beastmode #justride #ridefam #goals
A New You is possible! Check out this amazing story from Kim, a before and after picture winner and then join the biggest challenge of the season at terrafit.com/join/boss-lady-tribe
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"This TerraFit Challenge has changed my life! I'm a mom of 5, 4 of them being toddlers. After being pregnant I had gained weight and didn't think I had the time to take care of myself. With encouragement from my mom and aunt, I decided to join this with them. I was ready to feel better about myself. I had a goal to exercise 5 days a week, eat better and to lose 20 lbs. With the program and daily use of the Slim & Sassy Softgels and Lemon oil in my water, I was able to release 30 lbs and several inches, which has helped me have more energy and feel better about myself. I'm thankful for this program, the oils and my new lifestyle change!"
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#newyou #changeyourlife #lifechanger #terrafit #loseweight #beforeandafter #transformation #weightlosstransformation #transform #essentialoils #supplements #exercise #healthyfood #challengeyourself #jointhechallenge #joinmyteam #starttoday #bossladyoils
A New You is possible! Check out this amazing story from Kim, a before and after picture winner and then join the biggest challenge of the season at terrafit.com/join/boss-lady-tribe _____ "This TerraFit Challenge has changed my life! I'm a mom of 5, 4 of them being toddlers. After being pregnant I had gained weight and didn't think I had the time to take care of myself. With encouragement from my mom and aunt, I decided to join this with them. I was ready to feel better about myself. I had a goal to exercise 5 days a week, eat better and to lose 20 lbs. With the program and daily use of the Slim & Sassy Softgels and Lemon oil in my water, I was able to release 30 lbs and several inches, which has helped me have more energy and feel better about myself. I'm thankful for this program, the oils and my new lifestyle change!" _____ #newyou  #changeyourlife  #lifechanger  #terrafit  #loseweight  #beforeandafter  #transformation  #weightlosstransformation  #transform  #essentialoils  #supplements  #exercise  #healthyfood  #challengeyourself  #jointhechallenge  #joinmyteam  #starttoday  #bossladyoils 
Need some motivation? Day isn't over yet. You can make a better choice right now. @parentwithheart
Need some motivation? Day isn't over yet. You can make a better choice right now. @parentwithheart
WAITING guarantees one thing.............
You get older 😏! Who says you have anymore time left except the time you have been blessed with today!? .
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#starttoday #tomorrowisnotpromised #now #nowisthetime #bestself #fitmama #girlswholift #momswholift #momswithmuscles #humpday #thankfulthursday #shelifts
Is you trying to get gainz, lose that weight, build muscle just DM me i can show you how we do it 😉 dont waste anymore time get the summer body ready right now is the time #fitlife #fitbodies #herbalife #starttoday
Is you trying to get gainz, lose that weight, build muscle just DM me i can show you how we do it 😉 dont waste anymore time get the summer body ready right now is the time #fitlife  #fitbodies  #herbalife  #starttoday 
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 Now Available in Australia!!
👁Anti-Age Multi-Function Eye Cream👁 Get your hands on this wonder cream for clinically proven results! • Collagen-stimulating peptides minimise appearance of crow's feet • Anti-inflammatory peptides soothe the eye area and reduce puffiness • Peat extract diminishes dark circles • Optical diffusers visibly brighten the eye area Now Available in Australia!!
My workouts are more than just "workouts" they are a stress reliever, a mood booster, a release! They are full of fun, sweat, inspiration, progress, motivation, and passion. I wake up everyday EXCITED to do my workout because I simply enjoy them!!
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But what makes me even more excited is knowing that I get to share this with my little community! My girls love their workouts just as much as I do and we love sharing about it in my Motivation Station! We keep each other pumped up and committed to our journeys even though they are all so different...and that's what's so awesome about it because even though we have different goals and different workouts we follow we are still so united! ❤️
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If you are looking for the motivation and support to start your health/fitness journey then simply comment "💃" (bc it's my fav emoji right now) below and I will personally send you a message so we can chat and find the perfect solution for YOU! My next group kicks off on Monday and I would love to have you join them and our amazing community!! 🤗
My workouts are more than just "workouts" they are a stress reliever, a mood booster, a release! They are full of fun, sweat, inspiration, progress, motivation, and passion. I wake up everyday EXCITED to do my workout because I simply enjoy them!! - But what makes me even more excited is knowing that I get to share this with my little community! My girls love their workouts just as much as I do and we love sharing about it in my Motivation Station! We keep each other pumped up and committed to our journeys even though they are all so different...and that's what's so awesome about it because even though we have different goals and different workouts we follow we are still so united! ❤️ - If you are looking for the motivation and support to start your health/fitness journey then simply comment "💃" (bc it's my fav emoji right now) below and I will personally send you a message so we can chat and find the perfect solution for YOU! My next group kicks off on Monday and I would love to have you join them and our amazing community!! 🤗
Today's workout Core De Force MMA Speed 2.0. Taking my MMA Speed up a notch. I'm not gonna lie my arms were sore from my upper body fix yesterday. After the cardio workout I finished my workout with some 21 Day Fix 10 Min Abs, you know one of my favorite ab workouts. It was a good sweat that I got in today. I love that I can pick random workouts to do with Beachbody On Demand. You won't regret signing up for it. What are you waiting for! #beachbody #teambeachbody #beachbodycoach #beachbodyondemand #fitness #health #workout #gethealthy #dontquitgetfit #starttoday #doitwithme #todaysworkout #wednesday #wednesdayworkout #wednesdayfitness #coredeforce #mmaspeed2 #cardio #boxing #mma #21dfx #21dayfix #10minabs #abworkout #abs #coaching #coach #joinme #joinmyteam #changeyourlife
Today's workout Core De Force MMA Speed 2.0. Taking my MMA Speed up a notch. I'm not gonna lie my arms were sore from my upper body fix yesterday. After the cardio workout I finished my workout with some 21 Day Fix 10 Min Abs, you know one of my favorite ab workouts. It was a good sweat that I got in today. I love that I can pick random workouts to do with Beachbody On Demand. You won't regret signing up for it. What are you waiting for! #beachbody  #teambeachbody  #beachbodycoach  #beachbodyondemand  #fitness  #health  #workout  #gethealthy  #dontquitgetfit  #starttoday  #doitwithme  #todaysworkout  #wednesday  #wednesdayworkout  #wednesdayfitness  #coredeforce  #mmaspeed2  #cardio  #boxing  #mma  #21dfx  #21dayfix  #10minabs  #abworkout  #abs  #coaching  #coach  #joinme  #joinmyteam  #changeyourlife 
GREATNESS... Something everyone is capable of, but only few achieve. Greatness is within each and every single one of us, we just have to unlock it🔐It starts with a choice. The first choice we make when we wake up each morning🌅

Are we going to make the CHOICE?
The choice to be average or be great? The choice to live a life we don't like or that we're settling for or that we are COMFORTABLE in. When we should be making the choice to break the fucking mold wide open🤜🏼💥We should be choosing to live the life we WANT, not the one we have. Maybe they're the same, but they're probably not. Let's be real. No ones life is absolutely perfect. There's always room for improvement. There's always room for GREATNESS🌟🌟
☄️⚡️🏆🥇🎰🌈🦄💥💕🙌🏼✨🤜🏼☀️🦋😘
Who's ready to unlock the GREATNESS that's within them and turn a comfortable life into an amazingly fulfilled one? When I tell you I got what you need, I'm not lying. Get at me and find out for yourself🤳🏼
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#TooBlessedToBeStressed #FuckTheHaters #HatersAreMyMotivators #WorkHarder #EverydayImHustlin #Therapist #NerdForLife #SelfEducate #BabesWithTattoos #GreatnessInTheMaking #PushForward #FailForward #MakeTheChoice #StartToday #TakeYourLifeback #GetOverYourself #NeverStopLearning #NeverStopGrowing #StareYourFearsInTheFace  #BeVulnerable #BeOpen #BeUncomfortable #BeYOU #StrongNOTSkinny #BossBabe #FurBabyMama #BetterTogether #LetsDoThis #HappyLooksGoodOnYa
GREATNESS... Something everyone is capable of, but only few achieve. Greatness is within each and every single one of us, we just have to unlock it🔐It starts with a choice. The first choice we make when we wake up each morning🌅 Are we going to make the CHOICE? The choice to be average or be great? The choice to live a life we don't like or that we're settling for or that we are COMFORTABLE in. When we should be making the choice to break the fucking mold wide open🤜🏼💥We should be choosing to live the life we WANT, not the one we have. Maybe they're the same, but they're probably not. Let's be real. No ones life is absolutely perfect. There's always room for improvement. There's always room for GREATNESS🌟🌟 ☄️⚡️🏆🥇🎰🌈🦄💥💕🙌🏼✨🤜🏼☀️🦋😘 Who's ready to unlock the GREATNESS that's within them and turn a comfortable life into an amazingly fulfilled one? When I tell you I got what you need, I'm not lying. Get at me and find out for yourself🤳🏼 • • • • • • #TooBlessedToBeStressed  #FuckTheHaters  #HatersAreMyMotivators  #WorkHarder  #EverydayImHustlin  #Therapist  #NerdForLife  #SelfEducate  #BabesWithTattoos  #GreatnessInTheMaking  #PushForward  #FailForward  #MakeTheChoice  #StartToday  #TakeYourLifeback  #GetOverYourself  #NeverStopLearning  #NeverStopGrowing  #StareYourFearsInTheFace  #BeVulnerable  #BeOpen  #BeUncomfortable  #BeYOU  #StrongNOTSkinny  #BossBabe  #FurBabyMama  #BetterTogether  #LetsDoThis  #HappyLooksGoodOnYa 
20/09/2017 DAY 7 @yaokphoto wow 3rd video. The first one was crooked and I hate when things don't line up so had to redo it. 2nd one same thing - 3rd one o gave up on aligning everything - at least I got a workout out of all this. @putinyourreps #putinyourreps3s #fitness #fitnesschallenge #pushupschallenge #motivation #habits #starttoday #easy #growth #mindset #createahabit #gettingitdone #beforework #noexcuses
Day 2 of decluttering the office. It's such a process. Each drawer and cabinet need to be decluttered. Figure out what I need to keep on hand. Where to put it. It's late. I'm a little frustrated. Tired. Quitting for the night with piles on my desk. It's hard to declutter a business. Sigh...
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#theminimalme #minimalist #almostminimalist #challenge #starttoday #changeyourlife #enjoylife #liveclutterfree #tossit #donate #recycle #myownversion #minsgame #lessismore #clutterlesslivemore #declutter #clutterfree #befree #consumerismsucks #minimalism #enjoythesimple #minimalistinprogress #lifeislighter #maybealittlefrustrated #tired
Day 2 of decluttering the office. It's such a process. Each drawer and cabinet need to be decluttered. Figure out what I need to keep on hand. Where to put it. It's late. I'm a little frustrated. Tired. Quitting for the night with piles on my desk. It's hard to declutter a business. Sigh... . . . #theminimalme  #minimalist  #almostminimalist  #challenge  #starttoday  #changeyourlife  #enjoylife  #liveclutterfree  #tossit  #donate  #recycle  #myownversion  #minsgame  #lessismore  #clutterlesslivemore  #declutter  #clutterfree  #befree  #consumerismsucks  #minimalism  #enjoythesimple  #minimalistinprogress  #lifeislighter  #maybealittlefrustrated  #tired 
Don't wait to start anything! Do the things you want to do NOW! Life is too short to not #start #startnow #starttoday #livelife #live #life #doit #now #lifeisshort #behappy #satisfied #happy #later
📎The view on top is better.  #starttoday .
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#vsco #vscocam #vscofeedph #vscofilter
Send good vibes out into the world and they'll make their way back to you, guaranteed. Did you send some out today? There's still time! (📷: @gpez via @reesewitherspoon) #covertleadership #reunificationproject #goodvibes
I know... easier said than done!! But tell yourself you got this. Tell yourself you can do this. Tell yourself you are worth it 🙌🏻 because you are❤️
I know... easier said than done!! But tell yourself you got this. Tell yourself you can do this. Tell yourself you are worth it 🙌🏻 because you are❤️
Monday really threw me off my center, so to shake it I threw together this little jade and vintage Venetian glass Buddha number. Commemorates a day full of laughs & smiles instead! #starttoday #laughingbuddha #jade #beadwork #lifeofanartist #xvx
I was all geared up for fall and then the #midwest decided to be summer again! 🤷🏼‍♀️ ready for some fall hikes! Who@else is ready for #cooltemps #fall #everythingpumpkin 😜😂
7 Superfoods👌
Go to The Link in The Bio to Get Your Free eBook On The New Abs Diet Including Hundreds of Recipes That Help You Lose Weight Fast 👆.
#super😄 #superfood #spirulina #kale #cholrella #acaiberry #broccoli #artichoke #brusselsprouts #protein #superb #healtyfoods #healthylife #goodstuff #healthydiet #yourbody #yourdiet #instagood #fitness #stayhealthy #starttoday #natural #nature #awesome #amazing #vegan #vegetarian #gethealthy #happy😀😀 #love
7 Superfoods👌 Go to The Link in The Bio to Get Your Free eBook On The New Abs Diet Including Hundreds of Recipes That Help You Lose Weight Fast 👆. #super 😄 #superfood  #spirulina  #kale  #cholrella  #acaiberry  #broccoli  #artichoke  #brusselsprouts  #protein  #superb  #healtyfoods  #healthylife  #goodstuff  #healthydiet  #yourbody  #yourdiet  #instagood  #fitness  #stayhealthy  #starttoday  #natural  #nature  #awesome  #amazing  #vegan  #vegetarian  #gethealthy  #happy 😀😀 #love 
Dinner tonight was homemade chicken meatballs with zoodles (didn't make enough so drew had to have some regular noodles 😂) honestly one of the best dishes I have made. What's your favorite dinner to make?!? Eating healthy doesn't have to be boring! #starttoday #noexcuses #teamlivefit #fitfam #fitness #motivation #confidence #fattofit #21dayfix #shakeology #beachbody #chicken #foodie #😍
What fitness or nutritional goals do you have? Would you like to know what following a great nutritional program can do for you? ANSWERING MESSAGES, CONTACT ME NOW! 📲Direct Message
📧YokadiFit4Life@Gmail.Com
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#StartToday
#GetFit
#GetHealthy
#Weightloss
#Fitness
#Nutrition
#MealPlan
#Motivation
#YouCanDoIt
#HealthyBody
#HealthyMind
#HealthCoach
#AskMeHow
#CoachYokadi
Start planning your goals for tomorrow, TODAY! 
And just remember, BioEnergy can help you achieve those goals. Learn more at...
www.rawtrition.net
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#rawlife #natural #naturaljourney #bioenergy #superfood #feelinggreat #rawform #iownthisbody #stamina #rawtrition #womenshealth #menshealth #macaroot #spirulina #beetroot #raworganiccacao #energy #nutrients #beachbody #workout #myworkoutenergy #nutrition #dailyessential #dailydetox #noexcuse #starttoday #goals
Start planning your goals for tomorrow, TODAY! And just remember, BioEnergy can help you achieve those goals. Learn more at... www.rawtrition.net _ _ _ #rawlife  #natural  #naturaljourney  #bioenergy  #superfood  #feelinggreat  #rawform  #iownthisbody  #stamina  #rawtrition  #womenshealth  #menshealth  #macaroot  #spirulina  #beetroot  #raworganiccacao  #energy  #nutrients  #beachbody  #workout  #myworkoutenergy  #nutrition  #dailyessential  #dailydetox  #noexcuse  #starttoday  #goals 
Current Update⚠️⚠️⚠️
This is what Herbalife has done for ME✅
If you're ready to see some results such as weight loss, more muscle, or even just energy, well this is where you want to start! Start Today with me and we can talk about all the options that fits your needs! 🙌🏼👏🏼🔥 #Herbalife #Herbalife24 #24Fit #Healthy #Happy #Fit #Fitness #FitLifestyle #Nutrition #Gains #HerbalifeDistributor #Results #StartToday #Positive #GoodVibes #Motivation #Fitspiration #Wednesday
Current Update⚠️⚠️⚠️ This is what Herbalife has done for ME✅ If you're ready to see some results such as weight loss, more muscle, or even just energy, well this is where you want to start! Start Today with me and we can talk about all the options that fits your needs! 🙌🏼👏🏼🔥 #Herbalife  #Herbalife24  #24Fit  #Healthy  #Happy  #Fit  #Fitness  #FitLifestyle  #Nutrition  #Gains  #HerbalifeDistributor  #Results  #StartToday  #Positive  #GoodVibes  #Motivation  #Fitspiration  #Wednesday 
New Series out, Real Talk. I was invited to do another collab. These "Real Talk" videos will be posted every sunday-ish 😂😂😂
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NEW LINK IN BIO
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#Honest #BeHonest #BeReal #RealTalk #Real #YouTube #YouTuber #Motivation #WhyWait #DontWait #StartToday #DreamBig #HowBadDoYouWantIt #WantIt #NewSeries #Collab #RealExpectations #Expectations #Results #DoIt #JustDoIt #NoFear #Go #GoForIt #GoGetIt #DontGiveUp
T R U T H | | Don't let the opportunity go to waste, start today! 💯
Showing up is a requirement! 
#showup and #getbetter
#lewthoughts
#headupeyesforward
#GreatnessOverEverything
#striveforgreatness #blessed #builttowin #NSNP #keeppounding #inspirationalquotes #motivationalquotes #starttoday #tomorrowisnotpromised
We would love to hear your plans in business or even your struggles.

Whether you're a recent grad or an experienced Dietitian. These sessions allow us to find out a little bit about you and what you want your career to look like as a dietitian.

No matter your fears, concerns, challenges - we'd love to hang out with you and listen to exactly what your ideas, plans, desires and anything else you'd want to speak about.

Link in bio
We would love to hear your plans in business or even your struggles. Whether you're a recent grad or an experienced Dietitian. These sessions allow us to find out a little bit about you and what you want your career to look like as a dietitian. No matter your fears, concerns, challenges - we'd love to hang out with you and listen to exactly what your ideas, plans, desires and anything else you'd want to speak about. Link in bio
Gotta start somewhere! So many opportunities! Take a chance! Get to where you want to be! #fitmom #fitlife #lifestylechange #lifestylechoice #fitlifestyle #fitlife #boymom #noexcuses #gottastartsomewhere #takeachance #hityourgoals #momswholift #starttoday #boymom💙 #momsofinstagram #momboss #momsqaud #momsfitness
These were delicious 😋 was checking out some Chick-Fil-A copycat recipes (where you marinate the chicken in pickle juice) and saw a few used powdered sugar, so I tried substituting with confectioners @swervesweetie and it seems to have worked lol. These are also #glutenfree not that I have any intolerance to gluten just the coating mix I used is made with brown rice flour ☺️252 calories for the plate (18 nuggets, 14 calories a piece) 👌 done in the #airfryer
#accountability #byebyefat #caloriecounting #CICO #dinner #eats #extremeweightloss #fitfam #fitgirl #foodblog #foodporn #healthyeats #healthylifestyle #losingweight #lowcalorie #myweightlossjourney #naturalweightloss #obesitysurvivor #portioncontrol #starttoday #weightloss #weightlossmeals #weightlossinspiration #weightlossjourney #weightlossmotivation #whatsonmyplate #yummy
These were delicious 😋 was checking out some Chick-Fil-A copycat recipes (where you marinate the chicken in pickle juice) and saw a few used powdered sugar, so I tried substituting with confectioners @swervesweetie and it seems to have worked lol. These are also #glutenfree  not that I have any intolerance to gluten just the coating mix I used is made with brown rice flour ☺️252 calories for the plate (18 nuggets, 14 calories a piece) 👌 done in the #airfryer  #accountability  #byebyefat  #caloriecounting  #CICO  #dinner  #eats  #extremeweightloss  #fitfam  #fitgirl  #foodblog  #foodporn  #healthyeats  #healthylifestyle  #losingweight  #lowcalorie  #myweightlossjourney  #naturalweightloss  #obesitysurvivor  #portioncontrol  #starttoday  #weightloss  #weightlossmeals  #weightlossinspiration  #weightlossjourney  #weightlossmotivation  #whatsonmyplate  #yummy 
@violetslimspirer wow, just wow 💜💜💜 "#MidweekMotivation 
When you first begin a weight loss journey, especially if you have a lot of weight to drop, it can seem daunting and almost impossible! Don't give up at the first hurdle though. 
You CAN drop the weight! You CAN become healthier and you CAN get your life back! You just need to DECIDE, BELIEVE and COMMIT! 
It's by no means an easy journey to embark on, it's a rollercoaster of emotions, sometimes you will want to go back to old ways and question why you are doing it. You will have days where you still don't like what you see in the mirror, and where you'll still see yourself bigger because that's what you've got used to. But stick with it because the end results are SOOO worth it! 💜" #cwp #cambridgeweightplan #midweek #willpowerwednesday #thursdaymotivation #howdoyouwanttofeel #choosehappiness #bethebestyou #healthylifestyle #starttoday #teamtransform #saffronwalden #essex #cambridge #haverhill #suffolk #hertfordshire #weightloss #weightlossjourney
@violetslimspirer wow, just wow 💜💜💜 "#MidweekMotivation  When you first begin a weight loss journey, especially if you have a lot of weight to drop, it can seem daunting and almost impossible! Don't give up at the first hurdle though. You CAN drop the weight! You CAN become healthier and you CAN get your life back! You just need to DECIDE, BELIEVE and COMMIT! It's by no means an easy journey to embark on, it's a rollercoaster of emotions, sometimes you will want to go back to old ways and question why you are doing it. You will have days where you still don't like what you see in the mirror, and where you'll still see yourself bigger because that's what you've got used to. But stick with it because the end results are SOOO worth it! 💜" #cwp  #cambridgeweightplan  #midweek  #willpowerwednesday  #thursdaymotivation  #howdoyouwanttofeel  #choosehappiness  #bethebestyou  #healthylifestyle  #starttoday  #teamtransform  #saffronwalden  #essex  #cambridge  #haverhill  #suffolk  #hertfordshire  #weightloss  #weightlossjourney 
This country is TOTALLY revolved around CREDIT. Call me and let's get started on your credit. 901-352-0687 #MsFixThatCredit 💁🏽
simply click this link to send me a private message for a faster response. 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
http://m.me/MsFixThatCredit #WeFixCredit #BuildYourCredit #StartToday #Creditrepair #FixMyCredit #CreditisPOWER #WeGetResults #FixThatCredit #nextlevel
Three possible outcomes of R+F: 🤔 To me it's a no brainer, what will YOU choose?

1. You try R+F as a customer= amazing skin and/or amazing lashes that are 100% yours 😍

2. You become a Consultant= amazing skin, wholesale prices on products and a monthly paycheck! 💵 (BEST option, in my opinion)

3. Worst case=if you don't love it, receive a 100% refund with out 60-day, empty bottle, money back guarantee.🤷 So what's the hold up??? There is NO risk attached with trying the #1 Skincare Brand in North America.  Plus, the opportunity for partnering with 2 world renowned dermatologists and starting your own franchise for a limited startup seems like a no brainer to me. 
I'll take option 2, please!
#choosedoornumber1or2
#starttoday
#changingskinchanginglives
#opportunityisknocking #RodanandFields
Three possible outcomes of R+F: 🤔 To me it's a no brainer, what will YOU choose? 1. You try R+F as a customer= amazing skin and/or amazing lashes that are 100% yours 😍 2. You become a Consultant= amazing skin, wholesale prices on products and a monthly paycheck! 💵 (BEST option, in my opinion) 3. Worst case=if you don't love it, receive a 100% refund with out 60-day, empty bottle, money back guarantee.🤷 So what's the hold up??? There is NO risk attached with trying the #1  Skincare Brand in North America. Plus, the opportunity for partnering with 2 world renowned dermatologists and starting your own franchise for a limited startup seems like a no brainer to me. I'll take option 2, please! #choosedoornumber1or2  #starttoday  #changingskinchanginglives  #opportunityisknocking  #RodanandFields 
The self investment continues Thurs at 6pm. 1hr Socacize jam, 2811 Weston Rd (Socacize Studio)...what are you waiting for?  Unlimited monthly 1hr class packages available...#noexcuse
#thestruggleisreal #starttoday #futureyou #selfinvestment #promotinghealth #wayoflife #motivate #dancefitness #fitforlife #waistlinetherapy #Soca #Dancehall #Afro #Socacizefitness 
#sultrysexystrong #Socacize
***FREE CLEAN EATING GROUP*** We're unwrapping the reasons WHY clean eating gets so much hype and HOW you can make the change gradually in your life. We are challenging our group members to go 5 days without unwrapping any snacks or meals (you know - the bars, snack packs and prepared dinners we easily grab when time starts racing). Whether you take the challenge alongside us or soak up all the info and start October "clean" - you will have the resources you need to get started and feel better. Ideas for every part of the day, recipes, lists, info about benefits of clean eating AND me doing my best to motivate the 🍎🍓🍅🌽🥗out of you to want to make this change!! 0️⃣purchases, 0️⃣commitment, 0️⃣actions from you needed except the desire to want to make a healthy change. If you've been thinking about joining us for October, but haven't committed yet, THIS is a great peek into our philosophies, approaches, and our general love of food ❤️The group will run on FB...so be sure to like & follow me there so I can add you! There will be an event sign up available tomorrow, but go ahead and drop your favorite food emoji if you're planning on joining us 💃🏻Ask any questions. Here we go!!!🍽
***FREE CLEAN EATING GROUP*** We're unwrapping the reasons WHY clean eating gets so much hype and HOW you can make the change gradually in your life. We are challenging our group members to go 5 days without unwrapping any snacks or meals (you know - the bars, snack packs and prepared dinners we easily grab when time starts racing). Whether you take the challenge alongside us or soak up all the info and start October "clean" - you will have the resources you need to get started and feel better. Ideas for every part of the day, recipes, lists, info about benefits of clean eating AND me doing my best to motivate the 🍎🍓🍅🌽🥗out of you to want to make this change!! 0️⃣purchases, 0️⃣commitment, 0️⃣actions from you needed except the desire to want to make a healthy change. If you've been thinking about joining us for October, but haven't committed yet, THIS is a great peek into our philosophies, approaches, and our general love of food ❤️The group will run on FB...so be sure to like & follow me there so I can add you! There will be an event sign up available tomorrow, but go ahead and drop your favorite food emoji if you're planning on joining us 💃🏻Ask any questions. Here we go!!!🍽
I wasn't going to workout today because I was at #KBN all day and was dead tired, but I told myself that I had to because I have goals and in those times when I don't want to I have to keep pushing. I only did 30 minutes but in those 30 minutes I did  half a mile (not in the video), quads, and a burnout on push ups. 🏋🏾‍♀️🙌🏾 💚#weightloss #weightlossjourney #herbalife #herbaliferesults #herbalifegains #followmyjourney #follow #fattofit #fitmom #145lbsdown #lexky #sharethelex #lexingtonkentucky #lexington #kentucky #kbn #kentuckyblended #KentuckyFitQueen #begreat #neversettle #wellnesscoach #starttoday thankyouherbalife #changeyourmindsetchangeyourlife
I wasn't going to workout today because I was at #KBN  all day and was dead tired, but I told myself that I had to because I have goals and in those times when I don't want to I have to keep pushing. I only did 30 minutes but in those 30 minutes I did half a mile (not in the video), quads, and a burnout on push ups. 🏋🏾‍♀️🙌🏾 💚#weightloss  #weightlossjourney  #herbalife  #herbaliferesults  #herbalifegains  #followmyjourney  #follow  #fattofit  #fitmom  #145lbsdown  #lexky  #sharethelex  #lexingtonkentucky  #lexington  #kentucky  #kbn  #kentuckyblended  #KentuckyFitQueen  #begreat  #neversettle  #wellnesscoach  #starttoday  thankyouherbalife #changeyourmindsetchangeyourlife 
YOU ARE WHAT YOU REPEATEDLY DO. ⁉️What are you practicing everyday⁉️ 🔹We all know this but how often do you honor it? If you currently don’t have the results you want in your health or your body, chances are what you are practicing on a daily basis isn’t serving you. 🔹 ❓Are you practicing putting everyone else first, but putting yourself last? Are you practicing putting off grocery shopping or meal prep/proper planning and waiting until you are starving to figure out what to eat? Are you practicing researching for your next plan to lose the extra weight you aren’t so happy about and promising yourself you will start tomorrow instead of just doing it? Are you practicing staying up late to watch one last Netflix show and then hitting the snooze button...repeatedly?  Are you practicing putting off exercising because it doesn’t feel great to you right now or you want to wait until you’re “fitter” to run around in your body? Are you practicing beating yourself up for every little thing you do wrong rather than celebrating your wins and seeing your own progress❓ 👉You become what you practice. Are you practicing things that will BUILD YOU UP or TEAR YOU DOWN with continued repetition??? In 10 years what kind of person do you want to be? Start practicing NOW. 👈 🤝And if you need some help and support, reach out to me by sending me a DM or filling out the application for a free coaching call, just follow the link in my bio. 🤝 👊Let me know in the comments what thing YOU are going to start practicing NOW so you can be your best self tomorrow. 👊
YOU ARE WHAT YOU REPEATEDLY DO. ⁉️What are you practicing everyday⁉️ 🔹We all know this but how often do you honor it? If you currently don’t have the results you want in your health or your body, chances are what you are practicing on a daily basis isn’t serving you. 🔹 ❓Are you practicing putting everyone else first, but putting yourself last? Are you practicing putting off grocery shopping or meal prep/proper planning and waiting until you are starving to figure out what to eat? Are you practicing researching for your next plan to lose the extra weight you aren’t so happy about and promising yourself you will start tomorrow instead of just doing it? Are you practicing staying up late to watch one last Netflix show and then hitting the snooze button...repeatedly?  Are you practicing putting off exercising because it doesn’t feel great to you right now or you want to wait until you’re “fitter” to run around in your body? Are you practicing beating yourself up for every little thing you do wrong rather than celebrating your wins and seeing your own progress❓ 👉You become what you practice. Are you practicing things that will BUILD YOU UP or TEAR YOU DOWN with continued repetition??? In 10 years what kind of person do you want to be? Start practicing NOW. 👈 🤝And if you need some help and support, reach out to me by sending me a DM or filling out the application for a free coaching call, just follow the link in my bio. 🤝 👊Let me know in the comments what thing YOU are going to start practicing NOW so you can be your best self tomorrow. 👊
Inspired reading at Indigo today.... "The Telomere Effect" -Elizabeth Blackburn PhD and  Elissa Epel PhD

Maybe it's the rapid approach of my 45th birthday, but I am excited to be learning everything I can on ways to slow the aging process.....naturally! 
Do you know what a telomere is? If I told you that the length of your telomeres is directly related to how gracefully and healthfully you will age....does that interest you? "Think of Your Shoelaces: Shoelaces tips  are a metaphor for telomeres. The longer the protective aglets at the ends of the laces, the less likely the shoelace will fray. In terms of chromosomes, the longer the telomeres, the less likely there will be any alarms going off in cells or fusions of chromosomes. Fusions trigger chromosome instability and DNA breakage, which are catastrophic events for the cell." -Elizabeth Blackburn and Elissa Epel authors of "The Telomere Effect" and noble prize winner

There are many factors that influence this shortening process, with chronological age being only one of them. Stress and diet are among the other reasons!  Yet another reason to rid your body of that chronic inflammation causing,  visceral fat! 
Thanks to the genius of Mr. Bill Andrews, my daily vitamins contain potent bioactives, botanicals, and vitamins with antioxidants to support the health of my telomeres. How about you?  #healthyaging #makeachange #starttoday #whynotyou #choosewisely
Inspired reading at Indigo today.... "The Telomere Effect" -Elizabeth Blackburn PhD and Elissa Epel PhD Maybe it's the rapid approach of my 45th birthday, but I am excited to be learning everything I can on ways to slow the aging process.....naturally! Do you know what a telomere is? If I told you that the length of your telomeres is directly related to how gracefully and healthfully you will age....does that interest you? "Think of Your Shoelaces: Shoelaces tips are a metaphor for telomeres. The longer the protective aglets at the ends of the laces, the less likely the shoelace will fray. In terms of chromosomes, the longer the telomeres, the less likely there will be any alarms going off in cells or fusions of chromosomes. Fusions trigger chromosome instability and DNA breakage, which are catastrophic events for the cell." -Elizabeth Blackburn and Elissa Epel authors of "The Telomere Effect" and noble prize winner There are many factors that influence this shortening process, with chronological age being only one of them. Stress and diet are among the other reasons! Yet another reason to rid your body of that chronic inflammation causing, visceral fat! Thanks to the genius of Mr. Bill Andrews, my daily vitamins contain potent bioactives, botanicals, and vitamins with antioxidants to support the health of my telomeres. How about you? #healthyaging  #makeachange  #starttoday  #whynotyou  #choosewisely 
Work hard now to enjoy it all later.
I always push myself past my limits, so why would anyone think I wouldn't do the same for my clients/patients. We reach goals on this side of town! #reachinggoals#getfit#stayfit#instafit#fitguys#fitgirls#mr.fitness#gains#muscle#shape#sculpt#tone#fitmotivation#nyc#atrainerslife#personaltrainer#heyijusttrain#starttoday#changetomorrow#bookyoursessiontoday@BodybyAdonis.com
#Repost @camille_alayne (@get_repost)
・・・
Personal training sessions only at The Lift Factory.
•	One on One
•	Bring a Buddy and train together for a special price •Boxing/Fighter strength and conditioning
•	Boot camps now started •	Hourly, weekly or monthly training available. 
Get your first session free with a TEAM STEEL CUT trainer. 💯
@theliftfactory @stealthletic_gear_epic_fitness  #teamsteelcut #personaltrainer #starttoday #training #CamilleAlayne #oneonone #womensfitness #bootcamp #theliftfactory #fitnessapparel #npc #gymapparel #stealthleticgear #fitness #fitspo #fitfam #momfitness #gym #trainer #mommyweight #weddingprep #follow #bootybuilder #lasvegas #vegas #fitmom #workingmom #mevsme
#Repost  @camille_alayne (@get_repost) ・・・ Personal training sessions only at The Lift Factory. • One on One • Bring a Buddy and train together for a special price •Boxing/Fighter strength and conditioning • Boot camps now started • Hourly, weekly or monthly training available. Get your first session free with a TEAM STEEL CUT trainer. 💯 @theliftfactory @stealthletic_gear_epic_fitness #teamsteelcut  #personaltrainer  #starttoday  #training  #CamilleAlayne  #oneonone  #womensfitness  #bootcamp  #theliftfactory  #fitnessapparel  #npc  #gymapparel  #stealthleticgear  #fitness  #fitspo  #fitfam  #momfitness  #gym  #trainer  #mommyweight  #weddingprep  #follow  #bootybuilder  #lasvegas  #vegas  #fitmom  #workingmom  #mevsme 
On a scale of 1 - 10, how would you rate your knowledge on financial literacy? Not where you need to be financially? Let me and team help you get there.  Financial decisions made today can dramatically affect where you’ll be in the future. #LIAM #NFLB #FinancialLiteracy #10X #StartToday #WFG #TNT #TLC #CanYouReallyAffordIt #PlanToday #TigerSchool2017
Don't forget about this!!
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BACK TO SCHOOL SPECIAL!
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For all of the students taking on another year and the parents sending those kiddos off once more (or for the first time!) to learn and grow, we've got something AWESOME for ya!
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During the month of September, we're offering 15% off your first month of BURN! Simply come in and mention this deal, and we'll happily get you started!
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Still not sure? No worries! Come in for a Free Trial!
*link in bio*
Don't forget about this!! . BACK TO SCHOOL SPECIAL! . For all of the students taking on another year and the parents sending those kiddos off once more (or for the first time!) to learn and grow, we've got something AWESOME for ya! . During the month of September, we're offering 15% off your first month of BURN! Simply come in and mention this deal, and we'll happily get you started! . Still not sure? No worries! Come in for a Free Trial! *link in bio*
What is it?? Slide to REVEAL a tiny hint! If your curious and want to be one of the first to know. Download Jamberry Reveal app today, PM for a catalogue so you too can see what the fuss is all about! #gemstonenailsbeauty #friends #jamberryrevealapp
What is it?? Slide to REVEAL a tiny hint! If your curious and want to be one of the first to know. Download Jamberry Reveal app today, PM for a catalogue so you too can see what the fuss is all about! #gemstonenailsbeauty  #friends  #jamberryrevealapp 
If you have failed at something, don’t let it beat you. Wherever there is failure, there is usually a valuable lesson to be learned. Look deeper in to the reason why you think it failed, write down a plan of what you could do differently to plough through the wall next time. Whenever you have a vision or a goal, always visualise what could go wrong as well as what could go right. How will you get past the obstacles, can you prevent them occurring? Have a plan in place, that way you will be better prepared for any problems that may arise. Have a fabulous day my friends 🙌🏻
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#inspire #personaldevelopment #inspirationquotes #quote #positiveenergy #positivelife #motivation #quotestoliveby  #quotestagram #life  #quotestags #instaquote #successquotes #successfulwomen #motivational #lifequotes #motivational #yourchoice #keytosuccess #successful #starttoday #goals #findyourpassion #livewithpassion #happiness #discipline #liveyourdreams #inspiration #dontgiveup #makethatchange
If you have failed at something, don’t let it beat you. Wherever there is failure, there is usually a valuable lesson to be learned. Look deeper in to the reason why you think it failed, write down a plan of what you could do differently to plough through the wall next time. Whenever you have a vision or a goal, always visualise what could go wrong as well as what could go right. How will you get past the obstacles, can you prevent them occurring? Have a plan in place, that way you will be better prepared for any problems that may arise. Have a fabulous day my friends 🙌🏻 . . . . _________________________________ #inspire  #personaldevelopment  #inspirationquotes  #quote  #positiveenergy  #positivelife  #motivation  #quotestoliveby  #quotestagram  #life  #quotestags  #instaquote  #successquotes  #successfulwomen  #motivational  #lifequotes  #motivational  #yourchoice  #keytosuccess  #successful  #starttoday  #goals  #findyourpassion  #livewithpassion  #happiness  #discipline  #liveyourdreams  #inspiration  #dontgiveup  #makethatchange 
I promise you this: the way you feel after my Power class will be exponentially better than you'd feel after an extra hour of sleep. See you tomorrow at 6:30am!
I promise you this: the way you feel after my Power class will be exponentially better than you'd feel after an extra hour of sleep. See you tomorrow at 6:30am!
OTM Performance X No Limits Fitness | My bro @1stef_ put my ass through a 🔥🔥 back workout! My back was hot af😅😫 • It's always good to switch up your workout partner sometimes and experience others training styles 💪🏽😜————————————————————————————— If yall are looking for a trainer in the Metro Detroit Area make sure to check out @1stef_ ❗️He'll get yall all the way together, yes ladies too! 🏋🏽‍♀️ —————————————————————————————#DontBeScared #WhatAreYouWaitingFor #detroitpersonaltrainer #fitnessmodel #detroithustlesharder #detroitfitness #michiganfitness #eatcleantraindirty #girlswithmuscles #liftheavyshit #nolimitsfitnessllc #eatcleantraindirty  #gymrat #jabsgymbirmingham #otmperformance #southfieldpersonaltrainer #royaloakpersonaltrainer #birminghampersonaltrainer #farmingtonhillspersonaltrainer #FitnessModels #fitfam #fitthick #iworkout #starttoday  #justdoit💚
OTM Performance X No Limits Fitness | My bro @1stef_ put my ass through a 🔥🔥 back workout! My back was hot af😅😫 • It's always good to switch up your workout partner sometimes and experience others training styles 💪🏽😜————————————————————————————— If yall are looking for a trainer in the Metro Detroit Area make sure to check out @1stef_ ❗️He'll get yall all the way together, yes ladies too! 🏋🏽‍♀️ —————————————————————————————#DontBeScared  #WhatAreYouWaitingFor  #detroitpersonaltrainer  #fitnessmodel  #detroithustlesharder  #detroitfitness  #michiganfitness  #eatcleantraindirty  #girlswithmuscles  #liftheavyshit  #nolimitsfitnessllc  #eatcleantraindirty  #gymrat  #jabsgymbirmingham  #otmperformance  #southfieldpersonaltrainer  #royaloakpersonaltrainer  #birminghampersonaltrainer  #farmingtonhillspersonaltrainer  #FitnessModels  #fitfam  #fitthick  #iworkout  #starttoday  #justdoit 💚
Thursday Thoughts 👌

Don't ever stop building, 
Don't ever stop creating new opportunities for growth,
The moment you stop learning and growing is the day you start dying.

#stayhungry #stayfoolish #starttoday
Thursday Thoughts 👌 Don't ever stop building, Don't ever stop creating new opportunities for growth, The moment you stop learning and growing is the day you start dying. #stayhungry  #stayfoolish  #starttoday 
We've partnered with the @bostonbreakers !!! Read about it 👆🏼👆🏼👆🏼and via the link in our bio! #PlanToBeGreat #StartToday
We've partnered with the @bostonbreakers !!! Read about it 👆🏼👆🏼👆🏼and via the link in our bio! #PlanToBeGreat  #StartToday 
Flying through life the best I've ever been! Wanna know why? Read below....
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I'm healthier
I'm stronger
I'm happier
I'm more confident
I'm ME!
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And all because I stopped my excuses and made a change in my life to start my healthier and fit life. Want to join me? Please message!

One day or day one! You decide. Make today your day one. •
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#shortgirlproblems #navygirl #strongisthenewbeautiful #truenorth #buildyourownbeauty #volleyballgirl  #militarygirlfriend #bettereveryday #girlswithtattoos #goalsgoalsgoals #shortandfit #iambetterforit #loveyourself #teambetterforit #sweatequity  #longdistancelove #sweatsesh #morningworkouts #bossbabes #backproblems #workoutvibes #exgymnast #challengeyourself #starttoday #changeyourlife #behappyalways | @lululemon @adidasca @underarmourwomen
Flying through life the best I've ever been! Wanna know why? Read below.... . I'm healthier I'm stronger I'm happier I'm more confident I'm ME! . And all because I stopped my excuses and made a change in my life to start my healthier and fit life. Want to join me? Please message! One day or day one! You decide. Make today your day one. • • • #shortgirlproblems  #navygirl  #strongisthenewbeautiful  #truenorth  #buildyourownbeauty  #volleyballgirl  #militarygirlfriend  #bettereveryday  #girlswithtattoos  #goalsgoalsgoals  #shortandfit  #iambetterforit  #loveyourself  #teambetterforit  #sweatequity  #longdistancelove  #sweatsesh  #morningworkouts  #bossbabes  #backproblems  #workoutvibes  #exgymnast  #challengeyourself  #starttoday  #changeyourlife  #behappyalways  | @lululemon @adidasca @underarmourwomen
Thanks to everyone for your patience!! I am moving around now and back to work.  DM me,  email me at ChefWillie305@gmail.com or inbox me on facebook to place your orders. ( MEAL PREPS,  WEEKLY FAMILY DINNERS,  PARTIES,  PRIVATE DINNERS, BARTENDING,  ETC...) 📢📣 New Customer Alert!
🔥🔥🔥12Meals12Ways🔥🔥🔥 @2dudesandagirl 
#yourfavoritechefsfavoritechef #personalchef #makinglifesimple #mealprep #cleaneating #imabeastwiththesepots #whosinyourkitchen #miamichef #2dudesandagirl #chefwillie305 #ilovefood #starttoday #igdaily #nomnomnom #chopped #fooddaily #foodnation #instagrammers #instadaily #yourpersonalchef #yourfavoritechef #goodfoodanddrinks #goodeats #ordernow #orderyours #mixologist #bartender #foodismyhustle #foodies #foodporn
Thanks to everyone for your patience!! I am moving around now and back to work. DM me, email me at ChefWillie305@gmail.com or inbox me on facebook to place your orders. ( MEAL PREPS, WEEKLY FAMILY DINNERS, PARTIES, PRIVATE DINNERS, BARTENDING, ETC...) 📢📣 New Customer Alert! 🔥🔥🔥12Meals12Ways🔥🔥🔥 @2dudesandagirl #yourfavoritechefsfavoritechef  #personalchef  #makinglifesimple  #mealprep  #cleaneating  #imabeastwiththesepots  #whosinyourkitchen  #miamichef  #2dudesandagirl  #chefwillie305  #ilovefood  #starttoday  #igdaily  #nomnomnom  #chopped  #fooddaily  #foodnation  #instagrammers  #instadaily  #yourpersonalchef  #yourfavoritechef  #goodfoodanddrinks  #goodeats  #ordernow  #orderyours  #mixologist  #bartender  #foodismyhustle  #foodies  #foodporn 
Today is the perfect day to start your transformation journey. Here are some tips. .
💪Making the Change.
Embrace simple, small changes that will add up to big improvements in your lifestyle. An ongoing healthy lifestyle that supports your ideal body weight.
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🍽What You Eat. 
The solution to cleaning up your daily diet is NOT to go back on a ‘diet’. Instead, you need to make permanent healthy changes to your eating habits.
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💪How You Move. 
Your new healthy lifestyle means exercising on most days of the week. This may seem tough, but Synergize Transformation Center has the perfect solution – our training programs were created for busy people just like you who only have so much time to dedicate to exercise.
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👉🏻Your lifestyle is the balance of all the choices that you make regarding your body. Swing the balance in your favor, make a majority of your choices health conscious.
Today is the perfect day to start your transformation journey. Here are some tips. . 💪Making the Change. Embrace simple, small changes that will add up to big improvements in your lifestyle. An ongoing healthy lifestyle that supports your ideal body weight. . 🍽What You Eat. The solution to cleaning up your daily diet is NOT to go back on a ‘diet’. Instead, you need to make permanent healthy changes to your eating habits. . 💪How You Move. Your new healthy lifestyle means exercising on most days of the week. This may seem tough, but Synergize Transformation Center has the perfect solution – our training programs were created for busy people just like you who only have so much time to dedicate to exercise. . 👉🏻Your lifestyle is the balance of all the choices that you make regarding your body. Swing the balance in your favor, make a majority of your choices health conscious.
Is it fall yet?! Today I needed to warm something that smelled like I was baking on this crisp *almost* fall afternoon 🍁🍂🍃
Swipe ➡️ to see what I chose 😍
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#scentsy #goldenscentsy #scentsyconsultant #scentsyorder #airfreshener #smellthis #smellsamazing #sale #stockup #girlboss #joinmyteam #starttoday #autumn #fall #pumpkin #pumpkineverything #toffee
Thinking about purchasing a kit but concerned about the price? Look at this breakdown.  Purchasing a biz kit could save you $$ and provide product for months and even a year! On top of that, you can even bring in residual income to cover that cost just by sharing with your friends and family! AND - for a limited time - I will even throw in an extra regimen at the top two kits! #freestuff #starttoday #australia #tennessee #nashville #chattanooga #askmehow #skincare #numberone #extraincome #joinmetoday #joinmyteam #itstime
Thinking about purchasing a kit but concerned about the price? Look at this breakdown. Purchasing a biz kit could save you $$ and provide product for months and even a year! On top of that, you can even bring in residual income to cover that cost just by sharing with your friends and family! AND - for a limited time - I will even throw in an extra regimen at the top two kits! #freestuff  #starttoday  #australia  #tennessee  #nashville  #chattanooga  #askmehow  #skincare  #numberone  #extraincome  #joinmetoday  #joinmyteam  #itstime 
#Breakfast is a #Great Part of the #Day #Crunchy #TurkishBread #Eggs #Runny #Yolks #Bacon #HollandaiseSauce #GoldCoastFoodie #Breakfast #Brunch #Currumbin #ElephantRockCafe #TableService #StartToDay #Full #Wholesome #Review #Blogger ^^ #Bio and a full review coming soon #Heishungry

Thankyou for this Amazing Post @heishungry
and Check out our page where we Review movies in 1line @0nelinereviews
You are not here by chance. God did not put that dream in you for nothing. Your idea can change the world. Take action NOW!!! #startwithawebsite
You are not here by chance. God did not put that dream in you for nothing. Your idea can change the world. Take action NOW!!! #startwithawebsite 
A reflection on International day of Peace!
The Peace really starts within. Just for today, focus on remaining at peace. Don't allow the traffic, people on the road, an annoying workmate, etc, to rob you of your peace. If you are at peace in your heart, nothing can disturb you and you will transmit this peace to all who surround you!
Give it a go, just for today!

#dayofpeace #acim #innerpeace #bethelight #onlyfortoday #peace #disturbed #reflection #love #starttoday #belove #bepeace #iamlove #iampeace #iamlight #trust
A reflection on International day of Peace! The Peace really starts within. Just for today, focus on remaining at peace. Don't allow the traffic, people on the road, an annoying workmate, etc, to rob you of your peace. If you are at peace in your heart, nothing can disturb you and you will transmit this peace to all who surround you! Give it a go, just for today! #dayofpeace  #acim  #innerpeace  #bethelight  #onlyfortoday  #peace  #disturbed  #reflection  #love  #starttoday  #belove  #bepeace  #iamlove  #iampeace  #iamlight  #trust 
Querooooo!!!!! (*°○°*)♡ °°°·.°·..·°¯°·._.·°°°·.♡°·..·°¯°·._.·°°°·.♡°·..·°¯°·._.·°°°·.♡°·..·°¯°·._.·°°°·.♡°·..·°¯°·._.·°°°·.♡°·..·°¯°·._.·°°°·.♡°·..·°¯°·._.·°°°·.♡°·..·°¯°·._.·.
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#polishgirls #snapchatfilter #brownhair #naturalcolor #choice #starttoday #works #sinnerandsaint #contest #saintandsinner #makeup #makeupartist #makeuplove #makeuplover #makeupaddict #makeupadicted #makeuptutorial #makeupart #mua #mue #cosmetics #brandambassador #skincaremurah #makeupcoach #fundation #beautiful #gorgeous #skincare #clearskin #brush
Querooooo!!!!! (*°○°*)♡ °°°·.°·..·°¯°·._.·°°°·.♡°·..·°¯°·._.·°°°·.♡°·..·°¯°·._.·°°°·.♡°·..·°¯°·._.·°°°·.♡°·..·°¯°·._.·°°°·.♡°·..·°¯°·._.·°°°·.♡°·..·°¯°·._.·°°°·.♡°·..·°¯°·._.·. . . . #polishgirls  #snapchatfilter  #brownhair  #naturalcolor  #choice  #starttoday  #works  #sinnerandsaint  #contest  #saintandsinner  #makeup  #makeupartist  #makeuplove  #makeuplover  #makeupaddict  #makeupadicted  #makeuptutorial  #makeupart  #mua  #mue  #cosmetics  #brandambassador  #skincaremurah  #makeupcoach  #fundation  #beautiful  #gorgeous  #skincare  #clearskin  #brush 
Vacation is no excuse. Lose your excuses, find your results! Make it systematic. Every morning. I love that I can do my fit programs anywhere. They travel with me. They keep me committed. 30 minutes today before our surf lesson, and now kayaking. I love/live to be active! It's #wednesdayworkout day! Get one today!
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#discipline #tryingtokeepupwithvacationfood #vacationexercise #noexcuses #priority #pushplay #incrediblevalue #recipeforsuccess #feelempowered #consistency #workoutplan #loveyourself #strongnotskinny #igfitmoms #fitspro #bestself #believe #achieve #starttoday #priorities #momof3 #momlife #noexcuses #feelbetter #ldsmom #mommuscles
Vacation is no excuse. Lose your excuses, find your results! Make it systematic. Every morning. I love that I can do my fit programs anywhere. They travel with me. They keep me committed. 30 minutes today before our surf lesson, and now kayaking. I love/live to be active! It's #wednesdayworkout  day! Get one today! . . #discipline  #tryingtokeepupwithvacationfood  #vacationexercise  #noexcuses  #priority  #pushplay  #incrediblevalue  #recipeforsuccess  #feelempowered  #consistency  #workoutplan  #loveyourself  #strongnotskinny  #igfitmoms  #fitspro  #bestself  #believe  #achieve  #starttoday  #priorities  #momof3  #momlife  #noexcuses  #feelbetter  #ldsmom  #mommuscles