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Incline bench
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195 lbs
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3 sets of 8 reps
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That guy in the video, thought he was lifting 200 pounds. He was thoroughly convinced he counted the weight correctly.
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Imagine his disappointment and complete 180 degree shift in mood when he looked back at the video and saw 195 lbs on the bar πŸ˜ͺ
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That guy is me.. coming off a deload I was looking forward to going for a volume PR but I suppose I can wait another week πŸ™ƒ
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Until next time, push day ✊🏻
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By the way I know all you loyal followers are wondering where I got that sick shirt from and I'll tell ya, it's MyProtein. So everyone can stop flooding my DMs πŸ˜‰
Incline bench - 195 lbs - 3 sets of 8 reps - That guy in the video, thought he was lifting 200 pounds. He was thoroughly convinced he counted the weight correctly. - Imagine his disappointment and complete 180 degree shift in mood when he looked back at the video and saw 195 lbs on the bar πŸ˜ͺ - That guy is me.. coming off a deload I was looking forward to going for a volume PR but I suppose I can wait another week πŸ™ƒ - Until next time, push day ✊🏻 - By the way I know all you loyal followers are wondering where I got that sick shirt from and I'll tell ya, it's MyProtein. So everyone can stop flooding my DMs πŸ˜‰
Had one of the best days out in a while attending @ausfitnessshow meeting and seeing some of the biggest names in the fitness industry as well as the local talent on the main stage and meeting old faces I know from @humanperformancecentre 
My biggest highlight was meeting the Staunch Chapstick himself @calumvonmoger and then a guy I've idolized for a while in @zacsmithfitness
Had one of the best days out in a while attending @ausfitnessshow meeting and seeing some of the biggest names in the fitness industry as well as the local talent on the main stage and meeting old faces I know from @humanperformancecentre My biggest highlight was meeting the Staunch Chapstick himself @calumvonmoger and then a guy I've idolized for a while in @zacsmithfitness
Love this little guy 🐢 #bluestaffy #myboy #staunchcunt
Operation: "Get The Shoulder To Waist Ratio of Three Egyptian Pyramids" is a go.
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Hope the operation is a success this year πŸ™ƒ
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✈️
Operation: "Get The Shoulder To Waist Ratio of Three Egyptian Pyramids" is a go. - Hope the operation is a success this year πŸ™ƒ - ✈️
*Throwing it back to the 10,000 calorie challenge*
From the outsiders perspective this challenge seems fun. By eating all your favorite foods all day long, one would THINK it wouldn't be too difficult to complete. πŸ•πŸŸπŸŒ­πŸ”
However, it was truly a struggle and tears were nearly shed at times but @willingdustin and myself emerged victorious πŸ†
@jongottlieb .. πŸ‘ŽπŸ»
Maybe I'll attempt the 15K soon πŸ€”
*Throwing it back to the 10,000 calorie challenge* From the outsiders perspective this challenge seems fun. By eating all your favorite foods all day long, one would THINK it wouldn't be too difficult to complete. πŸ•πŸŸπŸŒ­πŸ” However, it was truly a struggle and tears were nearly shed at times but @willingdustin and myself emerged victorious πŸ† @jongottlieb .. πŸ‘ŽπŸ» Maybe I'll attempt the 15K soon πŸ€”
*PHASE TWO HAS BEGUN*
Feeling stronger and bigger by the day
Just not trying to get too big ...πŸ–
Here's a couple of clips from today's ANABOLIC upper day.
3X10 Flat Bench with 185 (honest reps & honest tempo)
3X8 GHETTO Rack Pulls with 315 (NOT bouncing the reps, I don't condone that nonsense)
Angus?πŸ”
Peppered. 🌚🌝
*PHASE TWO HAS BEGUN* Feeling stronger and bigger by the day Just not trying to get too big ...πŸ– Here's a couple of clips from today's ANABOLIC upper day. 3X10 Flat Bench with 185 (honest reps & honest tempo) 3X8 GHETTO Rack Pulls with 315 (NOT bouncing the reps, I don't condone that nonsense) Angus?πŸ” Peppered. 🌚🌝
Strong diet of cinnamon buns lately but still stayed fairly lean time too lean out and drop down too 75kg ◼️
◼️ #aesthetic #bodybuilding #bodybuilder #body #gains #gym #nutrition #nutricastle #sponsor #staunch #staunchcunt #staunchnation #follow #fitness #food #lightweightbaby
Fixing the camera bracket and realised how good night vision makes tattoos look, so had to get a picture πŸ˜‚πŸ˜‚.
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#tattoos #tattooed #backpiece #headtattoo #instatat #staunchcunt
No filter needed, muscle burgers 😍πŸ’ͺ @lidluk wholemeal Rolls
@lidluk 5% Steak Mince
@asda Low Fat Bacon Medallions 
@myproteinuk Cheese

#nutrition #fuel #fitnessmotivation #fitness #gymaddict #myprotein #motivation #dedication #commitment #allday #weight @calumvonmoger #musclegain #muscleburgers #staunchcunt #catchyalater #leangainz #postworkout #pushday #pullday #gymlife #fitfam
Having already exhausted my legs out Sean decided too make me do 3 sets of 30 reps on leg extensions and well you can see the end result here #staunchcunt #staunchnation #motivation #nutricastle #gymrat #nutrition #diet #gym #legs #body #bodybuilder #bodybuilding #aesthetic #easy #seanlintonpersonaltrainer @lintonsean @nutricastle @team.staunch @staunch.nation @vini_veins @calumvonmoger
I said yes to ref the game but I just stood there like a bouncer #staunchcunt
I said yes to ref the game but I just stood there like a bouncer #staunchcunt 
Finishing off phase 1 of my program with a deload week 😴
It's always a fun change of pace when you mess around with different intensities and rep ranges, but I'm incredibly excited to move into more of a classic bodybuilding approach over the next several weeks. πŸ‹πŸ»
I was also able to see quality strength gains in the given rep range of the different compound movements I have been training which is a pretty good cue that progress is certainly being made. πŸ’ͺ🏻 πŸ“ˆ
(Shown)
Incline barbell- 4X12 with 165
Barbell Squats (low bar ayoooooo)- 4 sets of 15,12,12,10 with 220 (last set shown)
#sendit 🀘🏻
Finishing off phase 1 of my program with a deload week 😴 It's always a fun change of pace when you mess around with different intensities and rep ranges, but I'm incredibly excited to move into more of a classic bodybuilding approach over the next several weeks. πŸ‹πŸ» I was also able to see quality strength gains in the given rep range of the different compound movements I have been training which is a pretty good cue that progress is certainly being made. πŸ’ͺ🏻 πŸ“ˆ (Shown) Incline barbell- 4X12 with 165 Barbell Squats (low bar ayoooooo)- 4 sets of 15,12,12,10 with 220 (last set shown) #sendit  🀘🏻
If YOU have troubling squatting or enjoying leg day you neeeeed to read this
‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️
Some tips for squats πŸ‘this is what people fear the most about leg day and you shouldn't! Something that helped me was going low bar versus traditional high bar. It helps me keep my center of balance and drive through my heels which makes a bigger difference than you would think. This alone made my leg day 10x more enjoyable. Next a rookie mistake I've made was not breaking at the hips first but breaking at the knees this inclines us to be off balance and be inefficient.
Watch my videos and try and see this tips and kill your next leg day!!!
If YOU have troubling squatting or enjoying leg day you neeeeed to read this ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️ Some tips for squats πŸ‘this is what people fear the most about leg day and you shouldn't! Something that helped me was going low bar versus traditional high bar. It helps me keep my center of balance and drive through my heels which makes a bigger difference than you would think. This alone made my leg day 10x more enjoyable. Next a rookie mistake I've made was not breaking at the hips first but breaking at the knees this inclines us to be off balance and be inefficient. Watch my videos and try and see this tips and kill your next leg day!!!
⚫️βšͺ️⚫️#Bulking⚫️βšͺ️⚫️
⚫️βšͺ️⚫️#Bulking βš«οΈβšͺ️⚫️
You have too be mentally obsessed in what your doing too achieve your goals #bodybuilder #bodybuilding #arms #chest #diet #gymrat #nutrition #nutricastle #motivation #staunch #gains #weights #follow #staunchnation #staunchcunt
Hoping for a successful bulk and some big pulls in the future! My current PR is a measly 365😬 Im taking some time off from rackpulls/deadlifts but I'll be back at it soon and you can bet on me ripping 405 off the ground!
Hoping for a successful bulk and some big pulls in the future! My current PR is a measly 365😬 Im taking some time off from rackpulls/deadlifts but I'll be back at it soon and you can bet on me ripping 405 off the ground!
UPPER DAY!! 🀀🀀
If you've never tried it you definitely need to give it a chance
I was iffy at first but very quickly became my favorite dayπŸ’ͺ🏻
Here's what my day consisted of:
Flat bench
Weighted pull ups
Lateral DB raises πŸ”‘πŸ”‘πŸ”‘
Decline bench
Rack pulls
Hammer curls
Close grip bench
DO IT!! Chase your dreams and accomplish your goals!!πŸ”₯
UPPER DAY!! 🀀🀀 If you've never tried it you definitely need to give it a chance I was iffy at first but very quickly became my favorite dayπŸ’ͺ🏻 Here's what my day consisted of: Flat bench Weighted pull ups Lateral DB raises πŸ”‘πŸ”‘πŸ”‘ Decline bench Rack pulls Hammer curls Close grip bench DO IT!! Chase your dreams and accomplish your goals!!πŸ”₯
***THE BEST ISOLATION SHOULDER EXERCISE IS HANDS DOWN LATERAL RAISES***
If you desire broad, juicy, half natty, 3-Dimensional Deltoids then you HAVE to do lateral raises.
It can be done with
♦️dumbbells
Or
♦️Cables
No exercise hits the medial/lateral delt head any better
Not to mention it makes you look absolutely insane (in the right lighting and with a cut off of course)
πŸ”·Leave your ego at the door and hit some controlled lateral raises for 10-15 reps if you aspire to not fit through doorwaysπŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»
***THE BEST ISOLATION SHOULDER EXERCISE IS HANDS DOWN LATERAL RAISES*** If you desire broad, juicy, half natty, 3-Dimensional Deltoids then you HAVE to do lateral raises. It can be done with ♦️dumbbells Or ♦️Cables No exercise hits the medial/lateral delt head any better Not to mention it makes you look absolutely insane (in the right lighting and with a cut off of course) πŸ”·Leave your ego at the door and hit some controlled lateral raises for 10-15 reps if you aspire to not fit through doorwaysπŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»
Throwback to early July when I tested my luck with 225 on incline for the first time ever. Back when I was eating 2300 calories a day, weighing about 185, and worrying about staying lean cuisine and what not. Can't wait to blow this strength out of the water soon and hit some incredible PRs. 😜
Throwback to early July when I tested my luck with 225 on incline for the first time ever. Back when I was eating 2300 calories a day, weighing about 185, and worrying about staying lean cuisine and what not. Can't wait to blow this strength out of the water soon and hit some incredible PRs. 😜
Back to taking moody bathroom pics in WCU's Rec center πŸ‘πŸ‘
Pale is the new aesthetic btw..
Back to taking moody bathroom pics in WCU's Rec center πŸ‘πŸ‘ Pale is the new aesthetic btw..
The season of growth is upon us!
Easing my way back into a caloric surplus and it feels marvelous.
My workouts have already been a lot better in terms of the pump πŸ’‰ and that progressive overload dooode πŸ‹πŸ»
Praying I can get these lats to grow wider and my chest to catch up to my shoulders πŸ™„
And if anyone asks:
β–ͺ️"I'm not fat. I'm cultivating mass."
The season of growth is upon us! Easing my way back into a caloric surplus and it feels marvelous. My workouts have already been a lot better in terms of the pump πŸ’‰ and that progressive overload dooode πŸ‹πŸ» Praying I can get these lats to grow wider and my chest to catch up to my shoulders πŸ™„ And if anyone asks: β–ͺ️"I'm not fat. I'm cultivating mass."
Dreaming of better peaks, and an even tan πŸ€”
Dreaming of better peaks, and an even tan πŸ€”
Form isn't A1 looking like a pigeon but new pb of 100kg t bar rows for 6 reps @nutricastle #rippedgymharlow #easy #food #wings #back #gym #gymrat #gains #diet #nutrition #nutricastle #bodybuilder #bodybuilding #brand #body #staunch #staunchcunt #staunchnation #staunchasfuck #lightweightbaby #follow #fitness
Great Leg day with @samblunt with one push exercise after
110kg for 2 reps here
Upto 120kg 1 rep max on squat now

#nutricastle #squat #ryderwear #staunchcunt #staunchnation #teamstaunch #KoalaFreak #gymlife #gym #legs #squats #trying #progress #everyinchcounts #chapstick #prayforthesegains #training #gymvideo #staunch #friday #teamfollowfriday
From a Jabroni to a proper sick guy.
πŸ”Ή
πŸ”Ή
πŸ”Ή
Always learning and progressing in and out of the gym.
It's funny looking back on your past self and thinking how much you have changed and grown over that period of time.
It always makes me wonder what could have been, if I were able to apply my current knowledge to my past self..
BUT DAS LIFE MANE
From a Jabroni to a proper sick guy. πŸ”Ή πŸ”Ή πŸ”Ή Always learning and progressing in and out of the gym. It's funny looking back on your past self and thinking how much you have changed and grown over that period of time. It always makes me wonder what could have been, if I were able to apply my current knowledge to my past self.. BUT DAS LIFE MANE
Dumbbell rows 50kg for 8 reps very happy with that shame about the camera view

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#backday #dumbells #dumbbellrows #teamstaunch #staunchnation #tattoos #tattoosleeve #gym #gymlife #xercise4less #50kg #rows #backandbis #trying #progress #chapstick #KoalaFreak #staunchcunt #prayforthesegains #everyinchcounts
@team.staunch @staunch.nation @calvonmoger @calumvonmoger @vini_veins #staunchchallenge2 #teamstaunch #staunch #staunchcunt #staunchnation #calvonmonger #supplements πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
https://youtu.be/jNdzY6aG1Ws
Trained legs with the old man today
Leg press weight is going up and straps are coming in later now 8 plates aside 320kg and machine resistance is 52kg
@rippedgym harlow
@team.staunch @staunch.nation @ryderwear

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#legpress #legday #staunch #teamstaunch #staunchnation #rippedgym #staunchcunt #moriningworkout #gymlife #gym #gymrat #trying #grow #gains #gainz #instafit #legs #hammerstrenght #gymking #workoutvideo #legvideos
Trained legs with the old man today Leg press weight is going up and straps are coming in later now 8 plates aside 320kg and machine resistance is 52kg @rippedgym harlow @team.staunch @staunch.nation @ryderwear ______________________________________ #legpress  #legday  #staunch  #teamstaunch  #staunchnation  #rippedgym  #staunchcunt  #moriningworkout  #gymlife  #gym  #gymrat  #trying  #grow  #gains  #gainz  #instafit  #legs  #hammerstrenght  #gymking  #workoutvideo  #legvideos 
*Strikes a bashfully confident pose* πŸ”΄Fresh start to my program, higher rep-lower intensity.. Gonna be a real hoot πŸ¦‰
πŸ”ΈToday was a push workout that began with a naughty incline barbell press. Was shooting for a 4x12 with 155 on the bar but after my 3rd set I knew I was already gassed πŸ˜ͺ
πŸ”Έit's always fun and fresh to switch up intensities in your training but it's also highly beneficial for your body in terms of maximizing your gainz. πŸ€™πŸ»
πŸ”ΈAs a novice I made the mistake of going balls to the wall lifting incredibly heavy on compounds movements every single day for months on end, and that's simply not sustainable or beneficial for your body and your health long term.. so DON'T BE A FOOL LIKE ME 🀑
*Strikes a bashfully confident pose* πŸ”΄Fresh start to my program, higher rep-lower intensity.. Gonna be a real hoot πŸ¦‰ πŸ”ΈToday was a push workout that began with a naughty incline barbell press. Was shooting for a 4x12 with 155 on the bar but after my 3rd set I knew I was already gassed πŸ˜ͺ πŸ”Έit's always fun and fresh to switch up intensities in your training but it's also highly beneficial for your body in terms of maximizing your gainz. πŸ€™πŸ» πŸ”ΈAs a novice I made the mistake of going balls to the wall lifting incredibly heavy on compounds movements every single day for months on end, and that's simply not sustainable or beneficial for your body and your health long term.. so DON'T BE A FOOL LIKE ME 🀑
Going into freshman year of college vs. going into junior yearπŸ‘€ πŸ”Ή

Lifting is one of the best things that's ever happened to meπŸ‘πŸ»The benefits both physically AND mentally are unreal. 10/10 would recommend πŸ™ŒπŸ»
Going into freshman year of college vs. going into junior yearπŸ‘€ πŸ”Ή Lifting is one of the best things that's ever happened to meπŸ‘πŸ»The benefits both physically AND mentally are unreal. 10/10 would recommend πŸ™ŒπŸ»
That Friday feelin 😎 what's up what's happening it's Jon the final sconemen!πŸ”₯
We are stoked to introduce our group to Instagram and share our fitness journey with you all!🎊
πŸ”·πŸ”ΉπŸ”·πŸ”ΉπŸ”·πŸ”ΉπŸ”·
Here's a little transformation to let you know what we are all about. I started lifting just over a year ago and it has changed my life for the better in aesthetics and confidence and you can do it too!πŸ’ͺ🏻 #jointhemovement
That Friday feelin 😎 what's up what's happening it's Jon the final sconemen!πŸ”₯ We are stoked to introduce our group to Instagram and share our fitness journey with you all!🎊 πŸ”·πŸ”ΉπŸ”·πŸ”ΉπŸ”·πŸ”ΉπŸ”· Here's a little transformation to let you know what we are all about. I started lifting just over a year ago and it has changed my life for the better in aesthetics and confidence and you can do it too!πŸ’ͺ🏻 #jointhemovement 
Sometimes you just gotta say..
"F*ck it, we'll do it live"
I love programming and having an action plan 99% of the time when I'm training, but some days you just have to go in there and have a little fun πŸ•ΊπŸΌ
450 strapless pull at about 187 ties my PR of 450 WITH STRAPS at 200 in March πŸ‘€πŸ’‰
🌚BTW... I'm gathering energy for a spirit bomb 🌝
Sometimes you just gotta say.. "F*ck it, we'll do it live" I love programming and having an action plan 99% of the time when I'm training, but some days you just have to go in there and have a little fun πŸ•ΊπŸΌ 450 strapless pull at about 187 ties my PR of 450 WITH STRAPS at 200 in March πŸ‘€πŸ’‰ 🌚BTW... I'm gathering energy for a spirit bomb 🌝
Hammer time! What better way to start a fitstagram then a vid of some curlsπŸ’ͺ🏻 Stay tuned to meet the other sconemen and see what we're all aboutπŸ‘€
Hammer time! What better way to start a fitstagram then a vid of some curlsπŸ’ͺ🏻 Stay tuned to meet the other sconemen and see what we're all aboutπŸ‘€
#Repost @danmulveyfit (@get_repost)
・・・
NEW PB ALERT pull sessions down @rippedgym today 180kg rack pulls for 4 reps #sponsor #staunchnation #staunchasfuck #staunchcunt #rippedgymharlow #gains #back #gym #follow #fitness #diet #nutrition #easy #lightweightbaby
NEW PB ALERT pull sessions down @rippedgym today 180kg rack pulls for 4 reps #sponsor #staunchnation #staunchasfuck #staunchcunt #rippedgymharlow #gains #back #gym #follow #fitness #diet #nutrition #easy #lightweightbaby
πŸ”΄Just wanted to show off my new alien headphones to maximize social isolation in the gym πŸ”Έ Oh and I'm down to 187 πŸ”΄Furthermore, I went for an AMRAP on OHP today and sized up 135. I grinded out 6 honest reps and felt a sliver of satisfaction before I realized I used to do 150 for a 3x6 πŸ’” πŸ”΄I was also a bloated, softer, & heavier version of myself at the time.. so everything's fine πŸ”΄I'll probably eat a whole tray of brownies tonight, which will in fact fit my macros and cleanse my soul. πŸ”΄Here's a quote I like: πŸ”Έ"You can't think your way into a new way of acting, you must act your way into a new way of thinking." βœ”οΈScones.
πŸ”΄Just wanted to show off my new alien headphones to maximize social isolation in the gym πŸ”Έ Oh and I'm down to 187 πŸ”΄Furthermore, I went for an AMRAP on OHP today and sized up 135. I grinded out 6 honest reps and felt a sliver of satisfaction before I realized I used to do 150 for a 3x6 πŸ’” πŸ”΄I was also a bloated, softer, & heavier version of myself at the time.. so everything's fine πŸ”΄I'll probably eat a whole tray of brownies tonight, which will in fact fit my macros and cleanse my soul. πŸ”΄Here's a quote I like: πŸ”Έ"You can't think your way into a new way of acting, you must act your way into a new way of thinking." βœ”οΈScones.
I've decided to mess around and attempt to cut down to 185. I'm sitting at about 189-190 ish right now which I'm pretty happy about due to my recent sporadic diet and somewhat inconsistent training regime.

Over the next few weeks I'll be focusing in on training heavier and seeing where my strength is at. (Hoping it compares well to where I was at 200 lbs in February). Recently I've had VERY loose calorie and macro targets and quite a lot of "cheat meals" over the past couple weeks. However I am good at balancing my macros throughout the day by getting most of my protein, fiber, and micronutrient intake earlier on while saving most of my fats and carbs at night which is my personal preference. 
I will be eating about 2650 calories per day in which I started as of yesterday. Thankfully my metabolism is on fire right now due to my active lifestyle so I have been able to stay fairly lean even with my nutritional inconsistencies.

Here's yesterday's full day of eating in which I begin each day for fasting until about 2 pm and only having coffee and water until my first meal. 
Intermittent fasting is just my personal preference for how I like to spread out my calories through out the day. All it does is more easily put me in a energy deficit so that I can eat more food later on in the day and have more enjoyable meals.

I abide by the 80-20 rule of focusing on nutrient dense foods 80% of the time, and the other 20% can be more fun foods so that I am not being too restrictive on myself therefore preventing binging.

By the way, all you need for fat loss is an energy deficit (eating less calories than your body needs to maintain itself)

THATS IT 
Have a blessed day
I've decided to mess around and attempt to cut down to 185. I'm sitting at about 189-190 ish right now which I'm pretty happy about due to my recent sporadic diet and somewhat inconsistent training regime. Over the next few weeks I'll be focusing in on training heavier and seeing where my strength is at. (Hoping it compares well to where I was at 200 lbs in February). Recently I've had VERY loose calorie and macro targets and quite a lot of "cheat meals" over the past couple weeks. However I am good at balancing my macros throughout the day by getting most of my protein, fiber, and micronutrient intake earlier on while saving most of my fats and carbs at night which is my personal preference. I will be eating about 2650 calories per day in which I started as of yesterday. Thankfully my metabolism is on fire right now due to my active lifestyle so I have been able to stay fairly lean even with my nutritional inconsistencies. Here's yesterday's full day of eating in which I begin each day for fasting until about 2 pm and only having coffee and water until my first meal. Intermittent fasting is just my personal preference for how I like to spread out my calories through out the day. All it does is more easily put me in a energy deficit so that I can eat more food later on in the day and have more enjoyable meals. I abide by the 80-20 rule of focusing on nutrient dense foods 80% of the time, and the other 20% can be more fun foods so that I am not being too restrictive on myself therefore preventing binging. By the way, all you need for fat loss is an energy deficit (eating less calories than your body needs to maintain itself) THATS IT Have a blessed day
You come back from the water fountain and he's sat on your bench giving you this look. What do you do? πŸ€”πŸ€·πŸ»β€β™‚οΈ
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#staunchcunt #skinheadsinthegym
You come back from the water fountain and he's sat on your bench giving you this look. What do you do? πŸ€”πŸ€·πŸ»β€β™‚οΈ - #staunchcunt  #skinheadsinthegym 
In the words of @calumvonmoger can't wait too visit my aunt Diana #motivationmonday #gymmotivation #spaesthetics #gains #staunch #cunt #staunchcunt #gym #diet #nutrition
So I bumped into this legend on my last night in Argostoli πŸ’ͺ He was stood on a curb for the photo, just to make me look even smaller 😒 @calumvonmoger .
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#bodybuilding #staunchcunt #vonmoger #fitspo
So I bumped into this legend on my last night in Argostoli πŸ’ͺ He was stood on a curb for the photo, just to make me look even smaller 😒 @calumvonmoger . . . #bodybuilding  #staunchcunt  #vonmoger  #fitspo 
Meeting the boss man! #StaunchCunt
Leg day motivated by @calumvonmoger leg workout with a few super sets on calfs chucked into it. Clothing by @underarmouruk πŸ€—πŸ’― #underarmour #vonmoger #staunchcunt #bodypower #bodybuilding #gym #fitness #health #strong #shredded #muscular #training #nodaysoff #cardio #dedication #motivation #inspiration #gymlife #gains #chaseyourdreams
Everyone should have a happy place, the gym is mine. #staunchnation #staunchcunt #irontherapy #koalafreak #koalitygains
Filter makes my top look Kool | #ArmDay pump was insane! On the road to looking like a #StaunchCunt πŸ˜ˆπŸ†
Filter makes my top look Kool | #ArmDay  pump was insane! On the road to looking like a #StaunchCunt  πŸ˜ˆπŸ†
Weak point training: biceps and forearms. Increased body weight from 93kg to 99kg #gym #fitness #gains #bodybuilding #gym #arms #forearms #weights
This puppy is a totally A hole ❀️ when he bites me too hard I tell him he won't get his heart operation. He couldn't give a shit #poodle #toypoodle #illstaunchya #staunchcunt
Sometimes you just have to rep the budgies #beachbums #supermoon #crocs #ordinaryrig #beach #perth
Back in year 6 when I was a little staunch fat cunt #ijustwannafuckbadbitches #madatyourboyfriendaintya #staunchcunt #thesickest
90's rap album cover⚑️🐦 #damo #staunchcunt #squadup
Soooooo I just got sponsored by under armour #realtawk #naht #nicedaytho #staunchcunt #gerararahereman