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Only by giving are you able to receive more than you already have. Check cool bio link @msbenway .
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Only by giving are you able to receive more than you already have. Check cool bio link @msbenway . . .
The most attractive thing to me a woman can do . Just stay consistent with me .. and I'll hold u on the highest of pedestals#stayconsistent#illtreasureyou#fakesannoyme#imalwayshere
Don't mind if I do 🙋🏻🙌🏽 Great Morning IG!!!!! Keep doing what your doing! Never mind the haters or non believers, as long as you believe in yourself NOTHING else matters!!! #StayConsistent #GetResults #StuntOnEveryone #HerbalifeResults #MyLife #IgnoringTheHaters #ILoveHerbalife❤️
Bout To Turn Into A Preacher But Y’all Broke Ass People Ain’t Gone #Listen So I️ Gotta #Motivate The #Thugs That’s What God Destined Me To Do @shawty.giant I’m On Yo Ass OG @balleralert @qcmceo_p @akadmiks @jeezy #FOCUSED #STAYCONSISTENT #TOOCONSISTENT
💪🏽Dedicated and Determined describes these members right here‼️90 min Workout at 6:30am on a Sunday🙌🏽 Way to bring the energy today🍊#wakeupmotivated #otfmiramar #90minburn #dedication #hardwork #paysoff #stayconsistent #otflifestyle
Quads 😬 .. woke up this morning after a night out with the girls and my legs genuinely felt crippled 😂 .. probably wasn’t a good idea to go out after leg day 🙈😩 •
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#quadgoals #legday #girlswhosquat #fitness #area51fitness #bodybuilding #chasinggains #girlgains #dedication #stayconsistent #tonedfigure #ilift #allnatural #builtnotbought #buildyourcurves #keepgrinding
Preparing for legs 👉🏽 Pwo: 1/2 scoop of Hyde, 1 scoop DR.Jekyll, salt, beta alanine, Citruline malate, salt, kreatin (pump as f**ck)
Intra: aminolinx with 100g vitargo 💪🏽💥
🔴⚫️ ______
#progressiveoverload 
#bodybuilding #gohard #allout #maxefford #stayconsistent #eatcleantrainhard #pushpullgrind #offseason #roadto100 #fatpeoplehardertokidnap
Me explaining the term #FuckOnABitch to my lady, i kept it 💯best i could so she can  know what it means lol #TruFacts #SnowbunnySunday #SundayGame #StayConsistent
Nationals always fires me up. Watching this years turn out reinsures me that I’m on the right track. Several guys that have been chipping away at this accomplished the goal today. Few top sets from back/biceps training tonight. 
Dead-stop barbell rows- work to a hard 15 and carry that weight for another set. 
Neutral grip hammer high rows- work to a strict, max set of 10. Next set rest-pause with this weight. 
Neutral grip hammer rows- work to an all out 10 reps. Reduce by 15% and take to failure.. Prone barbell row muscle round- 6 sets of 6 only resting 10-15 seconds between sets.. Couple more back exercises and biceps, but i didn’t want to bore you with the secondary stuff... #worktillitpaysoff #keepshowingup #dothehardstuff #stayconsistent #fatwdm #M1training #theMarcdOnes #M1
Nationals always fires me up. Watching this years turn out reinsures me that I’m on the right track. Several guys that have been chipping away at this accomplished the goal today. Few top sets from back/biceps training tonight. Dead-stop barbell rows- work to a hard 15 and carry that weight for another set. Neutral grip hammer high rows- work to a strict, max set of 10. Next set rest-pause with this weight. Neutral grip hammer rows- work to an all out 10 reps. Reduce by 15% and take to failure.. Prone barbell row muscle round- 6 sets of 6 only resting 10-15 seconds between sets.. Couple more back exercises and biceps, but i didn’t want to bore you with the secondary stuff... #worktillitpaysoff  #keepshowingup  #dothehardstuff  #stayconsistent  #fatwdm  #M1training  #theMarcdOnes  #M1 
Remind your self every day why you started your fitness regime. Remind yourself about your ultimate fitness dream. Remind yourself about your goals that you want to achieve. And then just go for it. Do it. And do it every day.

#doit #dontquityourdaydream #dontquit #goworkout #workhard #fit #fitness #fitnessmotivation#gym #gymlife#gymlifestyle #b #beabeast #beast #beastmode#getstrong #shapeup #muscle #getfit #stayfit #stayconsistent #stayfocused #stronger #lift #LiftMore
Remind your self every day why you started your fitness regime. Remind yourself about your ultimate fitness dream. Remind yourself about your goals that you want to achieve. And then just go for it. Do it. And do it every day. #doit  #dontquityourdaydream  #dontquit  #goworkout  #workhard  #fit  #fitness  #fitnessmotivation #gym  #gymlife #gymlifestyle  #b  #beabeast  #beast  #beastmode #getstrong  #shapeup  #muscle  #getfit  #stayfit  #stayconsistent  #stayfocused  #stronger  #lift  #LiftMore 
If u know Denise a gud friend of mine and client u would have seen she has shifted some big kgs and looks great 
175 days of logging . Trust the process 
Impressive 👏🏻👏🏻👏🏻
#joblackpt #myfitnessspal #calorieintake #nutrition #stayconsistent
Upper body workout from the other day was fire 🔥
If you are trying to work yourself up to bodyweight dips I recommend using a band instead of the assisted machines in the gym. I started doing these a few weeks ago and I like how my body is still doing the full movement with my core, chest, back, and upper body all working together. Bands come in all different strengths so you can start with a higher resistance and work your way down. 💪🏼
—Full workout below—
DB bench press
Chin ups —
Landmine press 
TRX rows
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Pec deck
Tricep dips with band 
Finished up with some heavy curls —
#JonelleEliseFitness #getstrong #upperbody #pushyourlimits #gains
Upper body workout from the other day was fire 🔥 If you are trying to work yourself up to bodyweight dips I recommend using a band instead of the assisted machines in the gym. I started doing these a few weeks ago and I like how my body is still doing the full movement with my core, chest, back, and upper body all working together. Bands come in all different strengths so you can start with a higher resistance and work your way down. 💪🏼 —Full workout below— DB bench press Chin ups — Landmine press TRX rows — Pec deck Tricep dips with band Finished up with some heavy curls — #JonelleEliseFitness  #getstrong  #upperbody  #pushyourlimits  #gains 
Final run of the year in the books! So much fun and a great cause. Thanks @thepaleonerd for letting me tag along. And you can't beat this view to run by. @heroes6k #heroesinrecovery6k #running #6k #sandiego #missionbay #sandiegorunning
Sometimes you have to get knocked down Lower than you have ever been to stand back up taller than you ever were
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#dreambig #chaseyourdreams #workhard #worksmart #workout #staypositive #stayfocused #stayconsistent #hardworkpaysoff #hm #forever21 #apple #applewatch  #eat #water #cardio #rest #humpday #legday #winter #winterfashion #slayfat #stayfit #shedfatmaxx #shedfat - 📸: @nigels_world
“The greatness in your life is determined by you consistency to it. “ 
#StayConsistent
“The greatness in your life is determined by you consistency to it. “ #StayConsistent 
Just want to Congratulate @carissamarker on completing her first half marathon! She did it ahead of schedule and maintained an 8min mile! She made it look to easy 😎 #Therunner #marathon #13milesdone #TheMarker #fitness #fitnessmotivation #fitchick #fitlife #RunningQueenInQueens #stayfocused #staystrong #staypositive #stayconsistent #TrainWithDerek
There ain’t no shortcuts or easy route to this shit stay consistent and don’t give up #bodybuilding #motivation #dontquit #dontgiveup #noshortcuts #train #muscle #getbigger #getbetter #eatclean #trainlikeabeast #gains #fitness #stayconsistent #flex #ironaddict #dontbeapussy
🤔Something to consider. 
44 days left in the year (as of now)
6 meal choices a day = 264 meals left
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• 🤷🏼‍♀️How many Holiday meals really?
🦃Thanksgiving
🎁Christmas Party
🎄Christmas Eve
🎁Chritmas day
🥂New Years Eve
🏈New Years day
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Don't blame 6️⃣ meals and give up on the 258. #KeepinItReal 🤔😘 #MakeYourHealthAPriority
🤔Something to consider. 44 days left in the year (as of now) 6 meal choices a day = 264 meals left • • 🤷🏼‍♀️How many Holiday meals really? 🦃Thanksgiving 🎁Christmas Party 🎄Christmas Eve 🎁Chritmas day 🥂New Years Eve 🏈New Years day • • Don't blame 6️⃣ meals and give up on the 258. #KeepinItReal  🤔😘 #MakeYourHealthAPriority 
#RedVelvetBih for #breakfast we cuttin it up early tell @plies we got #trophies @chefcoolskitchen to vouch i still aint got the 1st place trophy i won from contest but #PanamaCity know what it is #StayConsistent #chefcool
It’s AMAZING what consistency can do when it comes to living a healthy lifestyle. I hear so many people say that they go to the gym but they don’t really eat ‘clean’, or vice versa, or that they get frustrated after working out for a few weeks and not seeing immediate results so they give up (cough*patience*cough). TRUST in the process. Trust that consistent hard work across the board will yield results in time. Rome wasn’t built in a day. So WORK hard, stay CONSISTENT, and be PATIENT. 💪🏼🍑
It’s AMAZING what consistency can do when it comes to living a healthy lifestyle. I hear so many people say that they go to the gym but they don’t really eat ‘clean’, or vice versa, or that they get frustrated after working out for a few weeks and not seeing immediate results so they give up (cough*patience*cough). TRUST in the process. Trust that consistent hard work across the board will yield results in time. Rome wasn’t built in a day. So WORK hard, stay CONSISTENT, and be PATIENT. 💪🏼🍑
Current mood... ✌🏻😝🥃🏈
Current mood... ✌🏻😝🥃🏈
Found some shed footage from @mariohobbs lol 😂 
@drumchannel @drumuniversity @drummers.today @drumcommunity @drummers.of.insta @drummersilike @vicfirth @dreamcymbals @sabiancymbals_official @remopercussion 
#shed
#drumuniversity 
#drums
#prodrummer
#patterns
#ideas
#share
#vf15
#dreadlocs 
#bateria
#happysaturday 
#happythanksgiving 
#stayconsistent
We just ran, jogged and walked a total of 5 miles this morning!!! #runners #blackmenrun #athlete #stayconsistent #hardworkanddedication #getthemmilesin @bowmanwilliam_fat2fit
😂 🤔💭
😂 🤔💭
Got my bro righht!! 🔥💪🏽💈 @dan_thaman_ 
#stayfaded
#barberlife
#floridaboy 
#activebarbers 
#stayconsistent 
#nicestbarbers 
#nationalbarbersassociation 
#nbahaircuts 
#barbershopconnect 
#barbersinctv 
#showcasebarbers
#barberlessons
#fau 
#ucf
#fsu
#irsc 
#stuart 
#palmcity
#jupiter
#jensenbeach 
@national_barbers_association @barbershopconnect @barbersinctv @andisclippers @nastybarbers @sickestbarbers @wahlpro @nicestbarbers @active_barbers_ @babylissprousa @showcasebarbers
Got my bro righht!! 🔥💪🏽💈 @dan_thaman_ #stayfaded  #barberlife  #floridaboy  #activebarbers  #stayconsistent  #nicestbarbers  #nationalbarbersassociation  #nbahaircuts  #barbershopconnect  #barbersinctv  #showcasebarbers  #barberlessons  #fau  #ucf  #fsu  #irsc  #stuart  #palmcity  #jupiter  #jensenbeach  @national_barbers_association @barbershopconnect @barbersinctv @andisclippers @nastybarbers @sickestbarbers @wahlpro @nicestbarbers @active_barbers_ @babylissprousa @showcasebarbers
Throw back to 2 years ago at my last show (with way less tattoos). I don’t like being on stage but I love the process to get there. You get back what you put in.

#musclecontest #bodybuilding #fitnessmotivation #fitness #fitspo #fit #figurecompetitor #lats #gym #gymmotivation #gymrat #meathead #tattoo #tattoos #tattooedgirls #delts #wings #pump #lats #flex #workout #whatwelearn #diet #stayconsistent #abs #skinnyfat #nofilter #cardio #poop #leanmuscle #lean
Throw back to 2 years ago at my last show (with way less tattoos). I don’t like being on stage but I love the process to get there. You get back what you put in. #musclecontest  #bodybuilding  #fitnessmotivation  #fitness  #fitspo  #fit  #figurecompetitor  #lats  #gym  #gymmotivation  #gymrat  #meathead  #tattoo  #tattoos  #tattooedgirls  #delts  #wings  #pump  #lats  #flex  #workout  #whatwelearn  #diet  #stayconsistent  #abs  #skinnyfat  #nofilter  #cardio  #poop  #leanmuscle  #lean 
It hurts now, but one day it will be your warm up..! Haresh Hirani @domin8rnutrition Sponsored Athlete (Team #India)
www.hareshhirani.com

#fit2train #celebritytrainer #personaltrainer #getstrong #gethealthy #getfit #youcandoit #fitnessaddict #hareshhiraniathlete  #fitnesstrainer #fitnessmodel #fitnessathlete  #domin8rNutrition #TeamDN #TEAMBOSSATHLETE #workhard #stayconsistent #bepatient #keepdoing #pune
Mood : 😎😎😎 #24hrshift #dopeholeshit⛽💊💰🔫💪 #beingbrokeisnotanoption💸💰 #classictrapmusic sometimes you gotta go back to the basics and get out that comfort zone if the spot moving slow put your track shoes back on and hit the block just blend in with the j's #stayfocused #stayconsistent 🙏🙏🙏
“Don't wish for a good body, work for it🙌🏻🔥🔥” Another 9 days away from my love❤️ @t.dennis 
#waiting #sohard #couplesgoals #stayconsistent #staypatient #onevalue #bigguy #weightlifting #getfit #gymlife #gymaddict #gymaholic
A couple clips from my hamstring workout this week. Some bridges and straight dead lifts.  #hamstrings #bridges #legday #girlsthatlift #gymlife #fitfam #lift #deadlift #stayconsistent #trainhard #nxlevelfitness
Discipline is doing what needs to be done even if you don’t want to so take out the feelings and implement #fierce  dedication to get you to where you want to be. #stopwishing #startdoing #stayconsistent #gethungry #nevergiveup #success
S/O @hgillum1 she smashed her 3day trial!
She dropped: In 3 days
• 1.8 lbs
• 2.3 lbs of body fat
• 3 yrs off her metabolic age
• Put on 2lbs of lean muscle
I'm super excited about working with her 🤗 she has now upgraded to a 30 day full nutrition plan 💪🏼👏🏼🙏🏽🏆
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☆ SHE'S GOING TO KILL IT!! Don't believe me just watch 👀
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#results #smashingherresults #3daytrial #loseweight #bodyfat #packonmuscle #goalsetting #makegoals #stayconsistent #consistencyiskey #striveforgreatness #herbalife #herbalife24
S/O @hgillum1 she smashed her 3day trial! She dropped: In 3 days • 1.8 lbs • 2.3 lbs of body fat • 3 yrs off her metabolic age • Put on 2lbs of lean muscle I'm super excited about working with her 🤗 she has now upgraded to a 30 day full nutrition plan 💪🏼👏🏼🙏🏽🏆 ° ☆ SHE'S GOING TO KILL IT!! Don't believe me just watch 👀 ° ° ° ° ° ° ° #results  #smashingherresults  #3daytrial  #loseweight  #bodyfat  #packonmuscle  #goalsetting  #makegoals  #stayconsistent  #consistencyiskey  #striveforgreatness  #herbalife  #herbalife24 
🍳Breakfast Sammy
🍞Fat Free English Muffin
🥚Egg Whites
🥓Canadian Bacon
🧀Medium Cheddar Cheese
🍥Better Oats 100 Calorie Cinnamon Roll Oatmeal
🍓Strawberries 
#10sp #breakfast #eggmcmuffin  #connectingwithoprah #novacooks #bigbreakfast #stayconsistent #oatmeal #weightwatchers #foodlover
🍞Toasted Fat Free English Muffin 💜Fig Butter
🍎Apple Slices

#6sp #breakfast #figbutter #simplemeals #novacooks #connectingwithoprah #stayconsistent  #weightwatchers #smartpoints
🌮Trader Joe’s Mini Chicken Tacos
🥗Salad w/ Thousand Island Dressing
🍇Grapes

#9sp #lunch #novacooks #tacos #traderjoes #connectingwithoprah #quickandeasy #stayconsistent #weightwatchers #smartpoints
@Regranned from @noonereala_ - 🚨Dont Follow 2 UNFOLLOW...🚨
______________________ "PROMO IS LIFE"
"GET YOU SOME" 
________________________
🚨 #Follow me on #Twitter 
@2Real4Mos
________________________
#SoundCloud @NoonerealaPeters
<<<<<<<<<<<<<<<<<<<
#facebook @noonerealapeters @realpeters
"""""""":""":::::"::"""""""
YouTube @noonerealapeters
_______^^^^^^^^______^^^ ____
Instagram @determinationlivin @pushnthelimits @noonereala_ @GrindModeCra @pushnthelimitstimez02 
__^_^^^^^^^^^__________^^^^^^^^_______
Email
noonereala@gmail.com 
_______________________________________
 #DeterminationLivin #RnB 
#promoter #promote #promo #blog #blogger #grindmodecra #supportpositivegrind #entrepreneurmindset #pushnthelimits #hiphop #MusicIsTheOnlyMedicine #grindmodecra
#music #PromoIsLife #getyousome #paypalready💳 ( #clicklinkinbio 2 Check Out Blog Site ) #musiclife #pushnthelimits #onlywayisup #liveyourdream #keepGODFirst👆👑☝ #positivevibe #stayfocused #stayconsistent #musickillsthepain
@Regranned from @noonereala_ - 🚨Dont Follow 2 UNFOLLOW...🚨 ______________________ "PROMO IS LIFE" "GET YOU SOME" ________________________ 🚨 #Follow  me on #Twitter  @2Real4Mos ________________________ #SoundCloud  @NoonerealaPeters <<<<<<<<<<<<<<<<<<< #facebook  @noonerealapeters @realpeters """""""":""":::::"::""""""" YouTube @noonerealapeters _______^^^^^^^^______^^^ ____ Instagram @determinationlivin @pushnthelimits @noonereala_ @GrindModeCra @pushnthelimitstimez02 __^_^^^^^^^^^__________^^^^^^^^_______ Email noonereala@gmail.com _______________________________________ #DeterminationLivin  #RnB  #promoter  #promote  #promo  #blog  #blogger  #grindmodecra  #supportpositivegrind  #entrepreneurmindset  #pushnthelimits  #hiphop  #MusicIsTheOnlyMedicine  #grindmodecra  #music  #PromoIsLife  #getyousome  #paypalready 💳 ( #clicklinkinbio  2 Check Out Blog Site ) #musiclife  #pushnthelimits  #onlywayisup  #liveyourdream  #keepGODFirst 👆👑☝ #positivevibe  #stayfocused  #stayconsistent  #musickillsthepain 
@Regranned from @noonereala_ - 🚨Dont Follow 2 UNFOLLOW...🚨
______________________ "PROMO IS LIFE"
"GET YOU SOME" 
________________________
🚨 #Follow me on #Twitter 
@2Real4Mos
________________________
#SoundCloud @NoonerealaPeters
<<<<<<<<<<<<<<<<<<<
#facebook @noonerealapeters @realpeters
"""""""":""":::::"::"""""""
YouTube @noonerealapeters
_______^^^^^^^^______^^^ ____
Instagram @determinationlivin @pushnthelimits @noonereala_ @GrindModeCra @pushnthelimitstimez02 
__^_^^^^^^^^^__________^^^^^^^^_______
Email
noonereala@gmail.com 
_______________________________________
 #DeterminationLivin #RnB 
#promoter #promote #promo #blog #blogger #grindmodecra #supportpositivegrind #entrepreneurmindset #pushnthelimits #hiphop #MusicIsTheOnlyMedicine #grindmodecra
#music #PromoIsLife #getyousome #paypalready💳 ( #clicklinkinbio 2 Check Out Blog Site ) #musiclife #pushnthelimits #onlywayisup #liveyourdream #keepGODFirst👆👑☝ #positivevibe #stayfocused #stayconsistent #musickillsthepain
@Regranned from @noonereala_ - 🚨Dont Follow 2 UNFOLLOW...🚨 ______________________ "PROMO IS LIFE" "GET YOU SOME" ________________________ 🚨 #Follow  me on #Twitter  @2Real4Mos ________________________ #SoundCloud  @NoonerealaPeters <<<<<<<<<<<<<<<<<<< #facebook  @noonerealapeters @realpeters """""""":""":::::"::""""""" YouTube @noonerealapeters _______^^^^^^^^______^^^ ____ Instagram @determinationlivin @pushnthelimits @noonereala_ @GrindModeCra @pushnthelimitstimez02 __^_^^^^^^^^^__________^^^^^^^^_______ Email noonereala@gmail.com _______________________________________ #DeterminationLivin  #RnB  #promoter  #promote  #promo  #blog  #blogger  #grindmodecra  #supportpositivegrind  #entrepreneurmindset  #pushnthelimits  #hiphop  #MusicIsTheOnlyMedicine  #grindmodecra  #music  #PromoIsLife  #getyousome  #paypalready 💳 ( #clicklinkinbio  2 Check Out Blog Site ) #musiclife  #pushnthelimits  #onlywayisup  #liveyourdream  #keepGODFirst 👆👑☝ #positivevibe  #stayfocused  #stayconsistent  #musickillsthepain 
@Regranned from @noonereala_ -  @Regranned from @grindmodecra -  @Regranned from @pushnthelimitstimez02 - 🚨Dont Follow 2 UNFOLLOW...🚨
______________________ "PROMO IS LIFE"
"GET YOU SOME" 
________________________
🚨 #Follow me on #Twitter 
@2Real4Mos
________________________
#SoundCloud @NoonerealaPeters
<<<<<<<<<<<<<<<<<<<
#facebook @noonerealapeters @realpeters
"""""""":""":::::"::"""""""
YouTube @noonerealapeters
_______^^^^^^^^______^^^ ____
Instagram @determinationlivin @pushnthelimits @noonereala_ @GrindModeCra @pushnthelimitstimez02 
__^_^^^^^^^^^__________^^^^^^^^_______
Email
noonereala@gmail.com 
_______________________________________
 #DeterminationLivin #RnB 
#promoter #promote #promo #blog #blogger #grindmodecra #supportpositivegrind #entrepreneurmindset #pushnthelimits #hiphop #MusicIsTheOnlyMedicine #grindmodecra
#music #PromoIsLife #getyousome #paypalready💳 ( #clicklinkinbio 2 Check Out Blog Site ) #musiclife #pushnthelimits #onlywayisup #liveyourdream #keepGODFirst👆👑☝ #positivevibe #stayfocused #stayconsistent #musickillsthepain
@Regranned from @noonereala_ - @Regranned from @grindmodecra - @Regranned from @pushnthelimitstimez02 - 🚨Dont Follow 2 UNFOLLOW...🚨 ______________________ "PROMO IS LIFE" "GET YOU SOME" ________________________ 🚨 #Follow  me on #Twitter  @2Real4Mos ________________________ #SoundCloud  @NoonerealaPeters <<<<<<<<<<<<<<<<<<< #facebook  @noonerealapeters @realpeters """""""":""":::::"::""""""" YouTube @noonerealapeters _______^^^^^^^^______^^^ ____ Instagram @determinationlivin @pushnthelimits @noonereala_ @GrindModeCra @pushnthelimitstimez02 __^_^^^^^^^^^__________^^^^^^^^_______ Email noonereala@gmail.com _______________________________________ #DeterminationLivin  #RnB  #promoter  #promote  #promo  #blog  #blogger  #grindmodecra  #supportpositivegrind  #entrepreneurmindset  #pushnthelimits  #hiphop  #MusicIsTheOnlyMedicine  #grindmodecra  #music  #PromoIsLife  #getyousome  #paypalready 💳 ( #clicklinkinbio  2 Check Out Blog Site ) #musiclife  #pushnthelimits  #onlywayisup  #liveyourdream  #keepGODFirst 👆👑☝ #positivevibe  #stayfocused  #stayconsistent  #musickillsthepain 
A great lift and #pr for Dallas today - 180# #snatch 
This is what happens when you #stayconsistent with coming in the gym for a #wod & follow the programming!
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#crossfitbartlesville #crossfitcommunity #crossfitfamily #bettertogether #cfbfamily #cfb #staystrong #stayhealthy #stayactive #stayfit #crossfit #fitfam
Sometimes I get to be a real girl with hair and make up and real people clothes! I think I could stay in Spain 🇪🇸❤️☺️
Sometimes I get to be a real girl with hair and make up and real people clothes! I think I could stay in Spain 🇪🇸❤️☺️
HER 🙋🏾💪🏾💁🏾By Tangy 👀🙌🏾👀The Holidays Are Coming Sooo Starting This Sunday, I️ Will Offer 30 Minute HER HIIT Workouts‼️‼️‼️ Limited Time Only And Limited Slots Available, BOOK NOW‼️‼️‼️I️ Work With All Fitness Levels And Body Types... I️ Can Help You Reach Your Unique Desired Health/Fitness Goals 😉 Become HER‼️‼️‼️ Book Your Training Session Now‼️‼️‼️ Visit herbytangy.com(link in bio) Or Text 2142645805 ❗️❗️❗️ Book Now‼️‼️‼️ #HER #HERByTangy #BookNow #DallasTrainer #PersonalTrainer #HERHIIT #HERResults #HERTransformation  #SundayWorkout #GlutesAndAbs #AssAndAbs #Squats #WhatWaist #WaistSnatched #HolidaySeason #StayConsistent #GetResults #EbonyFitness #DallasFitness #WhereFitnessMeetsBeauty #HERLashes #HERBrows #HERBeauty #DallasLashTech #DallasLashArtist #DallasLashes #DallasLashExtensions #LetMeChangeYourLife #BecomeHER 🙋🏾💪🏾💁🏾
HER 🙋🏾💪🏾💁🏾By Tangy 👀🙌🏾👀The Holidays Are Coming Sooo Starting This Sunday, I️ Will Offer 30 Minute HER HIIT Workouts‼️‼️‼️ Limited Time Only And Limited Slots Available, BOOK NOW‼️‼️‼️I️ Work With All Fitness Levels And Body Types... I️ Can Help You Reach Your Unique Desired Health/Fitness Goals 😉 Become HER‼️‼️‼️ Book Your Training Session Now‼️‼️‼️ Visit herbytangy.com(link in bio) Or Text 2142645805 ❗️❗️❗️ Book Now‼️‼️‼️ #HER  #HERByTangy  #BookNow  #DallasTrainer  #PersonalTrainer  #HERHIIT  #HERResults  #HERTransformation  #SundayWorkout  #GlutesAndAbs  #AssAndAbs  #Squats  #WhatWaist  #WaistSnatched  #HolidaySeason  #StayConsistent  #GetResults  #EbonyFitness  #DallasFitness  #WhereFitnessMeetsBeauty  #HERLashes  #HERBrows  #HERBeauty  #DallasLashTech  #DallasLashArtist  #DallasLashes  #DallasLashExtensions  #LetMeChangeYourLife  #BecomeHER  🙋🏾💪🏾💁🏾
Finally almost a consistent week of training in the bag .. Feeling sore as fuck 😩 but on top of the world! •
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#lovewhatyoudo #ontopoftheworld #happiness #bodypositive #bodybuilding #figure #tonedfigure #girlswhosquat #ilift #chasinggains #girlgains #stayconsistent #keepgrinding
Other than being a home body lol my 2nd fav place to be is studio💜📝🎶 this is how I’m starting my weekend✔️ working on them beats by kilo🔊 @beatsbykilo 🙌🏽⭐️
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#thatgirlniha #musician #singersongrwriter #artist #art #rhymes #vocals #vocalist #lyricist #producers #london #inspired #hardworkpaysoff #stayconsistent #motivated #bereal #betrue #brixtonstudio #lovemusic