Nationals always fires me up. Watching this years turn out reinsures me that I’m on the right track. Several guys that have been chipping away at this accomplished the goal today. Few top sets from back/biceps training tonight.
Dead-stop barbell rows- work to a hard 15 and carry that weight for another set.
Neutral grip hammer high rows- work to a strict, max set of 10. Next set rest-pause with this weight.
Neutral grip hammer rows- work to an all out 10 reps. Reduce by 15% and take to failure.. Prone barbell row muscle round- 6 sets of 6 only resting 10-15 seconds between sets.. Couple more back exercises and biceps, but i didn’t want to bore you with the secondary stuff... #worktillitpaysoff#keepshowingup#dothehardstuff#stayconsistent#fatwdm#M1training#theMarcdOnes#M1
Upper body workout from the other day was fire 🔥
If you are trying to work yourself up to bodyweight dips I recommend using a band instead of the assisted machines in the gym. I started doing these a few weeks ago and I like how my body is still doing the full movement with my core, chest, back, and upper body all working together. Bands come in all different strengths so you can start with a higher resistance and work your way down. 💪🏼
—Full workout below—
DB bench press
Chin ups —
Tricep dips with band
Finished up with some heavy curls —
🤔Something to consider.
44 days left in the year (as of now)
6 meal choices a day = 264 meals left
• 🤷🏼♀️How many Holiday meals really?
🥂New Years Eve
🏈New Years day
Don't blame 6️⃣ meals and give up on the 258. #KeepinItReal 🤔😘 #MakeYourHealthAPriority
It’s AMAZING what consistency can do when it comes to living a healthy lifestyle. I hear so many people say that they go to the gym but they don’t really eat ‘clean’, or vice versa, or that they get frustrated after working out for a few weeks and not seeing immediate results so they give up (cough*patience*cough). TRUST in the process. Trust that consistent hard work across the board will yield results in time. Rome wasn’t built in a day. So WORK hard, stay CONSISTENT, and be PATIENT. 💪🏼🍑