This journey has been such a battle, but I'm not going to give up. Tonight I got back on the treadmill and my 5k running app and managed to run 20 minutes out of my 60 minute workout. Good sweat and feels good to be back at it 🏃🏽♀️💪🏼😊 #running#walking#treadmillworkout#keeppushing
"The key to life is to develop an internal, moral, emotional GPS that can tell you which way to go in your own life"
You know what brings success it's not about the talent nor about your 100% ability in doing something it's all about consistency it's one of key to your success not specifically sports but in all the fields just do it without any excuses day after day.
Did 45kms cycling in 1hr and 45kms with a average pace of 25kmph
Rocked my @cutaboveclothing Women's Vest today at @crunch.delran while doing some upper supersets before the crazy weekend ahead!
I will be running a 5K tomorrow morning in Wildwood! Holds me accountable and goes to a good cause so it's a win-win. I still have plenty of fun in my life, and yes, even drink beer from time to time. 😲 Keeping yourself balanced is very important. Obviously if your getting stage ready, that is different, but right now my goal is to just be healthy, fit, and happy. 🙌🏻 BTW- Happy Fall!!! 🍂🍁 #JonelleEliseFitness#cutaboveclothing#wings
#FBF Today I’m not flashing back on fitness but to one of thee best days I had with my little man! This pic says it all! Lego land for the first time was a HIT! I felt like a “big kid”. With him being the only kid, for now 🙏🏽, I am not only his mommy but his playmate, best friend (hopefully forever 😌), Ninjago- Ninja turtle- hide and seek partner amongst other things.
ALL these things I enjoy being because I know the day is going to come when he’s not going to want to play ninja turtles with me any longer. SO until that time comes I will just suck it up and be the be the BEST “BIG KID” he’s ever known! It’s F R I D A Y go out and have some fun! 😝❤️
Laterrrrrgrammmmm 🎬 ouch 😬
Shoulders🔥chest🔥traps🔥last night 🌙
I did a couple other shoulder/trap/chest exercises, but here's a snippet of a few moves I did 🤗💁🏼 This is my favorite day(s) of the week! 😍😍
Me and shrugs, rear delts, and cable flys don't get along tho😒 but I need to build/focus more on these areas too! It's all a process. Did you hearrrrrr meeeee?! It's a PROCESSSSS. Rome wasn't built in a day. 😉
I cannot explain the love I have for wanting to build muscle, put in the work, and feel the effects of an amazing workout. Like, ya just can't explain it 😛🤷🏼♀️❤️ •
In other news, it's Friday! 🎉 HIT YOUR GOALS this weekend! 🏋🏼♀️🏋🏼🏆 I'm ready to stay on track to finish week 3(of 4) of no cheat mealzzz. Even tho this week I've been on 🦈 shark week. 💆🏼😡😦😭🙄💆🏼 all the emotionsssss & bloating 🐡 & cravings for PIZZAAAAAAA 😬😬😬😬🍕🍕🍕🍕🍕 ahhhh send help!!! •
• 👩🏼🔬Little supp shoutout too. I used @insanelabz Psychotic pre and insane veins pump. Pretty legit IMO, but I'll keep you all updated if ya want! Need more time to form a well rounded opinion. 😏
This morning I woke up feeling like every excuse in the book was suffocating me.😶 ✖️it's cold and my beds warm
✖️it's not too late I can sleep longer
✖️I can always squeeze time to do this tomorrow ✖️will this really make a difference ✖️doing this is out of my comfort zone
✖️I just don't FEEL like it
I could go on!! 🙄 But instead of focusing on all of my excuses I'm gonna focus on WHY getting into action is going to help me reach my goals!🙌🏽 #NoMoreExcuses#GetIntoAction#FocusOnWhyYouStarted
#fbf ❤️ It's Friday, good people!! Work out has been completed. Focus areas: Chest and Back!! 💪 It's all coming together.... Speaking of back, uuum, why wasn't I told I had a cleavage on my back when I wore this dress??? 😒 smh.. Just dirty fam and friends... Cold blooded lol But I get it, I understand now. You have to see it and WANT it for YOURSELF. This is why I fight everyday for it. I'm not perfect, and Lord knows I do fall, but the best part about it is, I choose not to stay down and keep wallowing in my mistakes. Stand up, dust yourself off, chest out, stand tall and say "ok... Now let's fix this... Let's Go!!" Small steps leads to big moves...T. G. I. F good people! Let's get after it and please be well ✌💕 #abs#bionicwoman#nextphase#stayconsistent#TM2Astronger
CONGRATS Traci!! 💃🏼🎉 82 lbs gone forever!! 😆🙌🏽 Here's a moment of silence for the chick on the left! 😜 Whoot whoot!! 🤐😁 Her story 👇🏽👇🏽👇🏽👇🏽👇🏽: "Ummmmm......I'm not sure what to say🤢? Can we all have a moment of silence for the old me🤐?? I'm in shock, I don't remember this girl from before🤦🏼♀️! One thing is for sure, I certainly don't want to meet her again!! See ya later 82 Pounds 🐷, let me introduce you to my size 6 jeans and my size small tops💃🏻! No more size 18/20! Adios 👋🏻👋🏻chubby girl!!" #LifeChanging