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#stayconsistent medias

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Its Definitely Not Fair If You Don't Treat Your Body After Being So Rude and Brutal πŸ˜„
Post Work Gains Baby🀘🏻
#weekendvibes #saturdaylunch #eggs #chicken #postworkoutmeal #naturalbodybuilding #fitdad #instafit #gains #eat #eathelthy #eattogrow #eatbig #staystrong #staypositive #stayconsistent #peace
Myth solved. You don't have to 'stop eating' or 'limit calories' all you have to do is cut the crap πŸ©πŸ”πŸŸ #itsnotrocketscience. #trainhard. #eatright. #cleanupyournutrition. #drinklotsofwater. πŸ’¦#stayconsistent.
Its good to see my name on a #radio #chart with some know #celeb my work is done never hear my music before go check me out on #mymixtapez #spotify #itunes and more you request my #single #buck on the radio in the bio #link #stayfocused #stayconsistent #stayhumble
@schwarzenegger Never have I lost faith in this man, always been my mentor. This man has done it all from being bodybuilder, model, actor, governor, father, husband, friend, ambassador, entrepreneur and not just a mediocre one but a damn good one!! So whatever I do plan on being the best. Thank you for everything you've given to the community sir! So much motivation pumped into youth by diverting them to healthy side from drugs and laziness. #arnold#arnoldschwarzenegger#bodybuilding#legend#bestofthebest#mentor#actor#governor#ambassador#model#father#friend#husband#physique#body#biceps#bodybuildingmotivation#saturday#motivation#staymotivated#stayfocused#stayconsistent
@schwarzenegger Never have I lost faith in this man, always been my mentor. This man has done it all from being bodybuilder, model, actor, governor, father, husband, friend, ambassador, entrepreneur and not just a mediocre one but a damn good one!! So whatever I do plan on being the best. Thank you for everything you've given to the community sir! So much motivation pumped into youth by diverting them to healthy side from drugs and laziness. #arnold #arnoldschwarzenegger #bodybuilding #legend #bestofthebest #mentor #actor #governor #ambassador #model #father #friend #husband #physique #body #biceps #bodybuildingmotivation #saturday #motivation #staymotivated #stayfocused #stayconsistent 
This journey has been such a battle, but I'm not going to give up. Tonight I got back on the treadmill and my 5k running app and managed to run 20 minutes out of my 60 minute workout. Good sweat and feels good to be back at it πŸƒπŸ½β€β™€οΈπŸ’ͺ🏼😊 #running #walking #treadmillworkout #keeppushing
This journey has been such a battle, but I'm not going to give up. Tonight I got back on the treadmill and my 5k running app and managed to run 20 minutes out of my 60 minute workout. Good sweat and feels good to be back at it πŸƒπŸ½β€β™€οΈπŸ’ͺ🏼😊 #running  #walking  #treadmillworkout  #keeppushing 
"The key to life is to develop an internal, moral, emotional GPS that can tell you which way to go in your own life"

You know what brings success it's not about the talent nor about your 100% ability in doing something it's all about consistency it's one of key to your success not specifically sports but in all the fields just do it without any excuses day after day.
Did 45kms cycling in 1hr and 45kms with a average pace of 25kmph
#StayConsistent #StayFocused #NoDayOff #AlwaysGrinding
"The key to life is to develop an internal, moral, emotional GPS that can tell you which way to go in your own life" You know what brings success it's not about the talent nor about your 100% ability in doing something it's all about consistency it's one of key to your success not specifically sports but in all the fields just do it without any excuses day after day. Did 45kms cycling in 1hr and 45kms with a average pace of 25kmph #StayConsistent  #StayFocused  #NoDayOff  #AlwaysGrinding 
What does getting your life back look like? πŸ€” Monica knows first hand!! 144 pounds down and look at the joy ALL OVER HER FACE! πŸ˜πŸ€—
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Congrats πŸŽ‰ Monica‼️
What does getting your life back look like? πŸ€” Monica knows first hand!! 144 pounds down and look at the joy ALL OVER HER FACE! πŸ˜πŸ€— β€’ β€’ Congrats πŸŽ‰ Monica‼️
πŸ—£β€ΌοΈβ€ΌοΈβ€ΌοΈβ€ΌοΈ
Instant results don't last
Hard work does πŸ’ͺ🏽
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#fitchick #fitness #flexfriday #stayconsistent #workhard #beastmode #beproud #strongnotskinny #fitlife #gym #fitnessaddict #eatclean #healthy #fitgirlsguide #move #begreat #stayfocused #gains #bodybuilding #staystrong #staymotivated #workforit #babyhulk #lifestyle #fitnessmotivation #icaniwill #dbfitness
Here at Be Strong Nutrition we love to give back! So if you would like your office to get free lunch then comment on this post!!!! Complimentary lunch on us!!! #bestrongnutrition #herbalifenutrition #bestrong #mustangoklahoma #mustangeducation #stayconsistent #eatgoodfeelgoodlookgood #eathealthy (Max office size of 20 meals provided)
What a joke!!! Go Raiders tho πŸ’ͺπŸΌπŸ˜ŽπŸ‘πŸΌπŸ‘πŸΌ#49ers #raiders #sanjose #lasvegas #stayconsistent
Now vs. 2015 Fell on my face many times but I never stay on the floorπŸ’ͺ#Fitness#FitMoms#StayConsistent#Gym#Herbalife#PositiveVibes#Motivation#Focused#BeforeAndAfter#weightlossjourney2016
Mrs Sonia looking good πŸ€— #tlcproductswork #stayconsistent at least 30days
Some times you just gotta switch your work outs up and spend a lil alone time with nature! #GodFirst #Friday #Finally #OneWithNature #StayFit #FridayWorkout #SwitchItUp #StayConsistent #StayFocused #StayBlessed #StayFit #FitLifeStyle #Park #Leapard #IsMyThing #Fierce #Bold #LoveThySelf #Glow #Sweat #Drippin #SwagGoo 😜
I wouldn't say it's a epic transformation but the bulking progress is literally improved month by month!! (From march to september) πŸ’ͺπŸΎπŸ€™πŸΎπŸ€™πŸΎ
#stayconsistent #motivation #nopainnogain #bulking #diet #backpose
Rocked my @cutaboveclothing Women's Vest today at @crunch.delran while doing some upper supersets before the crazy weekend ahead! 
I will be running a 5K tomorrow morning in Wildwood! Holds me accountable and goes to a good cause so it's a win-win. I still have plenty of fun in my life, and yes, even drink beer from time to time. 😲 Keeping yourself balanced is very important. Obviously if your getting stage ready, that is different, but right now my goal is to just be healthy, fit, and happy. πŸ™ŒπŸ» BTW- Happy Fall!!! πŸ‚πŸ #JonelleEliseFitness #cutaboveclothing #wings
Rocked my @cutaboveclothing Women's Vest today at @crunch.delran while doing some upper supersets before the crazy weekend ahead! I will be running a 5K tomorrow morning in Wildwood! Holds me accountable and goes to a good cause so it's a win-win. I still have plenty of fun in my life, and yes, even drink beer from time to time. 😲 Keeping yourself balanced is very important. Obviously if your getting stage ready, that is different, but right now my goal is to just be healthy, fit, and happy. πŸ™ŒπŸ» BTW- Happy Fall!!! πŸ‚πŸ #JonelleEliseFitness  #cutaboveclothing  #wings 
#Repost @ethebarber_
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I used to have trouble doing low fades or just in general didn't like doing them lol but i stayed consistent, trial and error. Now i love doing them haha #barberlife #stayconsistent #treasurecoastbarbers
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Slick cut by one of our barbers! Check him out!Call in today to get an appointment set up with one of our awesome barbers!! Please like and comment! Tell us about your experience at theπŸ’ˆshop! We will be featuring some on our page!
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#avenurbarbershop #barber #fresh #cut #freshcut #100 #10to6 #clean #keepingitreal #barberlife #barbershop
#Repost  @ethebarber_ ・・・ I used to have trouble doing low fades or just in general didn't like doing them lol but i stayed consistent, trial and error. Now i love doing them haha #barberlife  #stayconsistent  #treasurecoastbarbers  ・・・ Slick cut by one of our barbers! Check him out!Call in today to get an appointment set up with one of our awesome barbers!! Please like and comment! Tell us about your experience at theπŸ’ˆshop! We will be featuring some on our page! ・・・ #avenurbarbershop  #barber  #fresh  #cut  #freshcut  #100  #10to6  #clean  #keepingitreal  #barberlife  #barbershop 
Flashback Friday πŸ™ŒπŸΎπŸ™ŒπŸΎπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ#womeninbiz #flashbackfriday #womenentrepreneurs #womensupportingwomen #womensday #smallbusinessowner #lookingtomyfuture #keepgoing #stayconsistent #dontstopbelieving
#FBF Today I’m not flashing back on fitness but to one of thee best days I had with my little man! This pic says it all! Lego land for the first time was a HIT! I felt like a β€œbig kid”. With him being the only kid, for now πŸ™πŸ½, I am not only his mommy but his playmate, best friend (hopefully forever 😌), Ninjago- Ninja turtle- hide and seek partner amongst other things.
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ALL these things I enjoy being because I know the day is going to come when he’s not going to want to play ninja turtles with me any longer. SO until that time comes I will just suck it up and be the be the BEST β€œBIG KID” he’s ever known! It’s F R I D A Y go out and have some fun! 😝❀️
#FBF  Today I’m not flashing back on fitness but to one of thee best days I had with my little man! This pic says it all! Lego land for the first time was a HIT! I felt like a β€œbig kid”. With him being the only kid, for now πŸ™πŸ½, I am not only his mommy but his playmate, best friend (hopefully forever 😌), Ninjago- Ninja turtle- hide and seek partner amongst other things. . . ALL these things I enjoy being because I know the day is going to come when he’s not going to want to play ninja turtles with me any longer. SO until that time comes I will just suck it up and be the be the BEST β€œBIG KID” he’s ever known! It’s F R I D A Y go out and have some fun! 😝❀️
Laterrrrrgrammmmm 🎬 ouch 😬
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ShouldersπŸ”₯chestπŸ”₯trapsπŸ”₯last night πŸŒ™
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I did a couple other shoulder/trap/chest exercises, but here's a snippet of a few moves I did πŸ€—πŸ’πŸΌ This is my favorite day(s) of the week! 😍😍
Me and shrugs, rear delts, and cable flys don't get along thoπŸ˜’ but I need to build/focus more on these areas too! It's all a process. Did you hearrrrrr meeeee?! It's a PROCESSSSS. Rome wasn't built in a day. πŸ˜‰
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I cannot explain the love I have for wanting to build muscle, put in the work, and feel the effects of an amazing workout. Like, ya just can't explain it πŸ˜›πŸ€·πŸΌβ€β™€οΈβ€οΈ β€’
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In other news, it's Friday! πŸŽ‰ HIT YOUR GOALS this weekend! πŸ‹πŸΌβ€β™€οΈπŸ‹πŸΌπŸ† I'm ready to stay on track to finish week 3(of 4) of no cheat mealzzz. Even tho this week I've been on 🦈 shark week. πŸ’†πŸΌπŸ˜‘πŸ˜¦πŸ˜­πŸ™„πŸ’†πŸΌ all the emotionsssss & bloating 🐑 & cravings for PIZZAAAAAAA πŸ˜¬πŸ˜¬πŸ˜¬πŸ˜¬πŸ•πŸ•πŸ•πŸ•πŸ• ahhhh send help!!! β€’
β€’ πŸ‘©πŸΌβ€πŸ”¬Little supp shoutout too. I used @insanelabz Psychotic pre and insane veins pump. Pretty legit IMO, but I'll keep you all updated if ya want! Need more time to form a well rounded opinion. 😏
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#Friday #flexonem #shrugsforhugs #shoulders #chest #workouts #progress #itsaprocess #processing #pleasewait #stayconsistent #staymotivated #stayfocused #gainz #donteatthepizza #🦈
Laterrrrrgrammmmm 🎬 ouch 😬 β€’ β€’ ShouldersπŸ”₯chestπŸ”₯trapsπŸ”₯last night πŸŒ™ β€’ β€’ I did a couple other shoulder/trap/chest exercises, but here's a snippet of a few moves I did πŸ€—πŸ’πŸΌ This is my favorite day(s) of the week! 😍😍 Me and shrugs, rear delts, and cable flys don't get along thoπŸ˜’ but I need to build/focus more on these areas too! It's all a process. Did you hearrrrrr meeeee?! It's a PROCESSSSS. Rome wasn't built in a day. πŸ˜‰ β€’ β€’ I cannot explain the love I have for wanting to build muscle, put in the work, and feel the effects of an amazing workout. Like, ya just can't explain it πŸ˜›πŸ€·πŸΌβ€β™€οΈβ€οΈ β€’ β€’ In other news, it's Friday! πŸŽ‰ HIT YOUR GOALS this weekend! πŸ‹πŸΌβ€β™€οΈπŸ‹πŸΌπŸ† I'm ready to stay on track to finish week 3(of 4) of no cheat mealzzz. Even tho this week I've been on 🦈 shark week. πŸ’†πŸΌπŸ˜‘πŸ˜¦πŸ˜­πŸ™„πŸ’†πŸΌ all the emotionsssss & bloating 🐑 & cravings for PIZZAAAAAAA πŸ˜¬πŸ˜¬πŸ˜¬πŸ˜¬πŸ•πŸ•πŸ•πŸ•πŸ• ahhhh send help!!! β€’ β€’ πŸ‘©πŸΌβ€πŸ”¬Little supp shoutout too. I used @insanelabz Psychotic pre and insane veins pump. Pretty legit IMO, but I'll keep you all updated if ya want! Need more time to form a well rounded opinion. 😏 β€’ β€’ #Friday  #flexonem  #shrugsforhugs  #shoulders  #chest  #workouts  #progress  #itsaprocess  #processing  #pleasewait  #stayconsistent  #staymotivated  #stayfocused  #gainz  #donteatthepizza  #🦈
If you are persistent, you will get it. 
If you are consistent, you will  keep it πŸ‘ πŸ‘Š πŸ’ͺ πŸ‘Š πŸ‘ 
Happy weekend everyone! πŸ’– πŸ€— πŸ’–

#persistent #consistent #youwillgetit #youwillkeepit #nevergiveup #neversettle #noshortcuts #stayconsistent #bepatient #stayhumble #staypositive #behappy #workhard #playhard #gymlife #workout #fitness #rehab #motivation #happyfriday #weekend #positivevibes #positiveenergy #womanwithmuscles #womanwithtattoos #behungry #goals #dedication #healthylife #mothertofour πŸ’– πŸ’– πŸ’– πŸ’–
If you are persistent, you will get it. If you are consistent, you will keep it πŸ‘ πŸ‘Š πŸ’ͺ πŸ‘Š πŸ‘ Happy weekend everyone! πŸ’– πŸ€— πŸ’– #persistent  #consistent  #youwillgetit  #youwillkeepit  #nevergiveup  #neversettle  #noshortcuts  #stayconsistent  #bepatient  #stayhumble  #staypositive  #behappy  #workhard  #playhard  #gymlife  #workout  #fitness  #rehab  #motivation  #happyfriday  #weekend  #positivevibes  #positiveenergy  #womanwithmuscles  #womanwithtattoos  #behungry  #goals  #dedication  #healthylife  #mothertofour  πŸ’– πŸ’– πŸ’– πŸ’–
Sweat cleanses the soul. It comes from places the shower will never reachπŸ’¦πŸ’―βœŒπŸ»
#cleansed 
#sweattherapy
#staymotivated 
#staydetermined 
#stayconsistent 
#hittitandquitit 
#consistency 
#nutrition 
#feelgreatnow
#askmehow
Stop being so hard on yourself! You have to trust your process! As long as you stay true to yourself and stay on the right path, the possibilities are ENDLESS. Don't give up, give yourself time! Results will come, I promise! First you FEEL the results with increased energy. Then you SEE the results!

#nevergiveup #youcandoit #stayconsistent #getresults #herbalife24 #herbalifesavers #wedoherbalife #wechangelives #workforit #fitnessmotivation #gymlife #itsalifestyle #healthylifestyle #yourworthit #letsgo #earnednotgiven #weightloss #toneitup #gains #wellnesscoach #ilovewhatido #snapchat #idamarielee
Stop being so hard on yourself! You have to trust your process! As long as you stay true to yourself and stay on the right path, the possibilities are ENDLESS. Don't give up, give yourself time! Results will come, I promise! First you FEEL the results with increased energy. Then you SEE the results! #nevergiveup  #youcandoit  #stayconsistent  #getresults  #herbalife24  #herbalifesavers  #wedoherbalife  #wechangelives  #workforit  #fitnessmotivation  #gymlife  #itsalifestyle  #healthylifestyle  #yourworthit  #letsgo  #earnednotgiven  #weightloss  #toneitup  #gains  #wellnesscoach  #ilovewhatido  #snapchat  #idamarielee 
This morning I woke up feeling like every excuse in the book was suffocating me.😢 βœ–οΈit's cold and my beds warm
βœ–οΈit's not too late I can sleep longer
βœ–οΈI can always squeeze time to do this tomorrow βœ–οΈwill this really make a difference βœ–οΈdoing this is out of my comfort zone
βœ–οΈI just don't FEEL like it 
I could go on!! πŸ™„ But instead of focusing on all of my excuses I'm gonna focus on WHY getting into action is going to help me reach my goals!πŸ™ŒπŸ½ #NoMoreExcuses #GetIntoAction #FocusOnWhyYouStarted
This morning I woke up feeling like every excuse in the book was suffocating me.😢 βœ–οΈit's cold and my beds warm βœ–οΈit's not too late I can sleep longer βœ–οΈI can always squeeze time to do this tomorrow βœ–οΈwill this really make a difference βœ–οΈdoing this is out of my comfort zone βœ–οΈI just don't FEEL like it I could go on!! πŸ™„ But instead of focusing on all of my excuses I'm gonna focus on WHY getting into action is going to help me reach my goals!πŸ™ŒπŸ½ #NoMoreExcuses  #GetIntoAction  #FocusOnWhyYouStarted 
Good Morning!!! Happy Friday πŸ˜‰ Surround yourself with people that motivate you and get It. "in all aspects of life".....✍🏼πŸ’ͺπŸΌπŸ˜ŽπŸ’―#goodmorning #friday #leader #businessman #stayconsistent
|Fitness/Health|

Patience is key, you just gotta keep on persevering through every obstacle. So, you can surpass your goals. 
#women #men #goals #perseverance #fitness #beauty #health #stayconsistent #patience #lifestyle #health #gym #love #beautiful
Leg day is the best day πŸ€™πŸ»
Leg day is the best day πŸ€™πŸ»
#fbf❀️ It's Friday, good people!! Work out has been completed. Focus areas: Chest and Back!! πŸ’ͺ It's all coming together.... Speaking of back, uuum, why wasn't I told I had a cleavage on my back when I wore this dress??? πŸ˜’  smh.. Just dirty fam and friends... Cold blooded lol But I get it, I understand now. You have to see it and WANT it for YOURSELF. This is why I fight everyday for it.  I'm not perfect, and Lord knows I do fall, but the best part about it is, I choose not to stay down and keep wallowing in my mistakes. Stand up,  dust yourself off, chest out, stand tall and say "ok... Now let's fix this... Let's Go!!" Small steps leads to big moves...T. G. I. F good people!  Let's get after it and please be well βœŒπŸ’• #abs #bionicwoman #nextphase #stayconsistent #TM2Astronger
#fbf β€οΈ It's Friday, good people!! Work out has been completed. Focus areas: Chest and Back!! πŸ’ͺ It's all coming together.... Speaking of back, uuum, why wasn't I told I had a cleavage on my back when I wore this dress??? πŸ˜’ smh.. Just dirty fam and friends... Cold blooded lol But I get it, I understand now. You have to see it and WANT it for YOURSELF. This is why I fight everyday for it. I'm not perfect, and Lord knows I do fall, but the best part about it is, I choose not to stay down and keep wallowing in my mistakes. Stand up, dust yourself off, chest out, stand tall and say "ok... Now let's fix this... Let's Go!!" Small steps leads to big moves...T. G. I. F good people! Let's get after it and please be well βœŒπŸ’• #abs  #bionicwoman  #nextphase  #stayconsistent  #TM2Astronger 
Happy Friyay y'all! 
Peach work coming at ya again. This is the last video I took of our workout the other day. Elevated Bulgarian split squats will help build that round peach you're looking for! πŸ‘ .
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#letsgetit  #trainingforlife #spartanracetraining #flex #fitspo #fitness #fitgirl #fitfam #running  #musclesaresexy #stayfit #staystrong #StrengthFeed #stayconsistent #staycommitted #fitnessmotivation #healthylife #chickswholift  #workoutmotivation #healthylifestyle #workout #legday #calisthenics #gymlife #strong #shred #gymlife #neversettle
Happy Friyay y'all! Peach work coming at ya again. This is the last video I took of our workout the other day. Elevated Bulgarian split squats will help build that round peach you're looking for! πŸ‘ . . . #letsgetit  #trainingforlife  #spartanracetraining  #flex  #fitspo  #fitness  #fitgirl  #fitfam  #running  #musclesaresexy  #stayfit  #staystrong  #StrengthFeed  #stayconsistent  #staycommitted  #fitnessmotivation  #healthylife  #chickswholift  #workoutmotivation  #healthylifestyle  #workout  #legday  #calisthenics  #gymlife  #strong  #shred  #gymlife  #neversettle 
Looking forward to the weekend. This week went by HELLA fast!! FINALLY got some of the pants I ordered from @abs2bfitnessapparel, I love the company just HATE to wait. 😏 Have a radiant  day Instagram!! #nbm #custompants #abs2bfitnessapparel #lafitnesshemet #selfieaddict #lionsmane #fitchick #thickfitchick #fitvegan #veganmuscle #gains #goals #stayconsistent #girlswithmuscle #girlswholift #noexcuses #addictedtogains #bepatient #plantbased #nomeat #iifym #goodthingscometothosewhowait #flexfriday
Looking forward to the weekend. This week went by HELLA fast!! FINALLY got some of the pants I ordered from @abs2bfitnessapparel, I love the company just HATE to wait. 😏 Have a radiant day Instagram!! #nbm  #custompants  #abs2bfitnessapparel  #lafitnesshemet  #selfieaddict  #lionsmane  #fitchick  #thickfitchick  #fitvegan  #veganmuscle  #gains  #goals  #stayconsistent  #girlswithmuscle  #girlswholift  #noexcuses  #addictedtogains  #bepatient  #plantbased  #nomeat  #iifym  #goodthingscometothosewhowait  #flexfriday 
#Reposting @chrisjones1 My guy #JimmyIovine πŸ’ͺ🏾πŸ’ͺπŸΎπŸ’―πŸ’― .... love this! I'd advise all to keep your eyes out on your own prize.... don't worry about what the next man / woman is doing. #MindYours #Grind #StayConsistent #TunnelVision πŸ’―
Stay on course, especially when it gets really tough and you are feeling incredibly unmotivated. This is your unique journey and don't forget to enjoy it....it will get better and so will you #latitudewellness #getresults #embracethegrind #stayinyourlane #bettereveryday #stayconsistent
Keep going, don't stop. You're closer to that goal each time. Happy Friday!
Keep going, don't stop. You're closer to that goal each time. Happy Friday!
A few things we can be greedy for... road trip tomorrow morning rain or shine πŸ˜ŠπŸ¦‹πŸŒ²β›° #stayconsistent #namaste #blessed πŸ’‹
A few things we can be greedy for... road trip tomorrow morning rain or shine πŸ˜ŠπŸ¦‹πŸŒ²β›° #stayconsistent  #namaste  #blessed  πŸ’‹
Ripsanity was exactly what I needed today! .
Starting my day off right πŸ’ͺ🏼
My super trainer Never disappoints and always makes me dig deep πŸ™ŒπŸΌ
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I can do hard things... so can YOU!! .
Happy Friday friends. Make it count. .
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#friyay #morning #workout #thebestwaytostarttheday #energized #ripsanity #weighttraining #supertrainer #momsofig #momofgirls #fitmom #fitfam #fitnessjourney #stayconsistent #everydaycounts #goodlife #healthiswealth #priceless #digdeep #trustandbelieve #makeitcount
Ripsanity was exactly what I needed today! . Starting my day off right πŸ’ͺ🏼 My super trainer Never disappoints and always makes me dig deep πŸ™ŒπŸΌ . I can do hard things... so can YOU!! . Happy Friday friends. Make it count. . . #friyay  #morning  #workout  #thebestwaytostarttheday  #energized  #ripsanity  #weighttraining  #supertrainer  #momsofig  #momofgirls  #fitmom  #fitfam  #fitnessjourney  #stayconsistent  #everydaycounts  #goodlife  #healthiswealth  #priceless  #digdeep  #trustandbelieve  #makeitcount 
KATRINA TESTIMONIAL β €
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Being consistent is the key to a healthier better youπŸ–’Simple as thatβ €
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#MisterNutriton #MissAmbition #Stayconsistent
Tired after a long day? Don't have the time nor do you want to prep and cook? Let @ifit_meals do the work for you & help assist you staying on track πŸ’ͺ🏻 #onthego #mealprep #health #fitness #nutrition #food #necessity #eatclean #stayconsistent #stayprepared #fitfamily #fitlife #itsalifestyle #ifitmeals #cjfit
All the consistency and hard work pays off here at Crazyhouse! 3:30 & 5:30 class shown here putting in all the work for some heavy thruster today πŸ’ͺ🏼 #Crossfit #CrossfitCrazyhouse #StayConsistent #WorkHard #CrossfitInBakersfield
Nothing comes easy for anyone. #WorkHard & #stayconsistent βŒšοΈπŸ’―
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#HealthIsYourWealth + #Love πŸ’ͺ🏼❀️
CONGRATS Traci!! πŸ’ƒπŸΌπŸŽ‰ 82 lbs gone forever!! πŸ˜†πŸ™ŒπŸ½ Here's a moment of silence for the chick on the left! 😜 Whoot whoot!! 🀐😁 Her story πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½: "Ummmmm......I'm not sure what to say🀒? Can we all have a moment of silence for the old me🀐?? I'm in shock, I don't remember this girl from beforeπŸ€¦πŸΌβ€β™€οΈ! One thing is for sure, I certainly don't want to meet her again!! See ya later 82 Pounds 🐷, let me introduce you to my size 6 jeans and my size small topsπŸ’ƒπŸ»! No more size 18/20!  Adios πŸ‘‹πŸ»πŸ‘‹πŸ»chubby girl!!" #LifeChanging
CONGRATS Traci!! πŸ’ƒπŸΌπŸŽ‰ 82 lbs gone forever!! πŸ˜†πŸ™ŒπŸ½ Here's a moment of silence for the chick on the left! 😜 Whoot whoot!! 🀐😁 Her story πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½: "Ummmmm......I'm not sure what to say🀒? Can we all have a moment of silence for the old me🀐?? I'm in shock, I don't remember this girl from beforeπŸ€¦πŸΌβ€β™€οΈ! One thing is for sure, I certainly don't want to meet her again!! See ya later 82 Pounds 🐷, let me introduce you to my size 6 jeans and my size small topsπŸ’ƒπŸ»! No more size 18/20! Adios πŸ‘‹πŸ»πŸ‘‹πŸ»chubby girl!!" #LifeChanging 
#stayconsistent πŸ˜‚πŸ˜‚πŸ€£πŸ€£πŸ’€πŸ’€
Hustle & heart will set you apart ❀ #stayconsistent #beyourself
πŸ’ͺπŸΌπŸ™ŒπŸΌhate taking rest days but it's important so, I guess I have too!πŸ™ #restday #restdayssuck #gymrat #gym #stayconsistent #bepatient #consistancy #instafit #doyouevenlift #fitfam #fitness #fit #noexcuses #justdoit
Couple Niggas Hated, Trying to Block my field goal- Louie V Score points, Up 10 mo β˜πŸΎπŸ†πŸ₯‡πŸ’―it'- These Niggas Trappin' backwards wit' No progress πŸ€¦πŸΎβ€β™‚οΈπŸ˜‚- @louislani #StayConsistent
Couple Niggas Hated, Trying to Block my field goal- Louie V Score points, Up 10 mo β˜πŸΎπŸ†πŸ₯‡πŸ’―it'- These Niggas Trappin' backwards wit' No progress πŸ€¦πŸΎβ€β™‚οΈπŸ˜‚- @louislani #StayConsistent 
Here we go ladies and gentlemen! After cleaning up some without restrictions I'm moving on to the next stage of consistent meals and and even harder training. #keepitsmart #stayconsistent #eyesontheprize #bodybuilding #cuttingedgephysiques
Absolutely. ......keeping to my word on all things. Accountability and Credibility  is everything. 
Added 10K to my week's walk =24K so far.
Planning 10K for both Fri and Sat.
#powerwalk #newthingscoming
#stayconsistent #imatter #walkersinc