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#stayconsistent medias

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The picture on the left was taken in October of 2017, the one to the right January 10th. I woke up one day and realized that I didn't even want to look in the mirror, I wasn't sure where to go from the state of mind I was in. All I could think was " this is not me", my outside appearance no longer reflected who I was inside. I had become severely depressed, and one incident gave me the wake up call I needed. My daughter (who is 4) asked me after school, "mommy are you sad today?"
Me- "no, why baby?"
Kass-" you've been crying a lot "
It was in that very moment I realized I needed change, one day at a time change.  I'm on my journey to enjoy life with healthy habits that are going to prolong my relationship with my daughter. It's not easy, but nothing worth having ever is. #stayconsistent #chaseyourgoals #crushthenegativity #listentoyourbody #redirectyourfocus #staystrong
The picture on the left was taken in October of 2017, the one to the right January 10th. I woke up one day and realized that I didn't even want to look in the mirror, I wasn't sure where to go from the state of mind I was in. All I could think was " this is not me", my outside appearance no longer reflected who I was inside. I had become severely depressed, and one incident gave me the wake up call I needed. My daughter (who is 4) asked me after school, "mommy are you sad today?" Me- "no, why baby?" Kass-" you've been crying a lot " It was in that very moment I realized I needed change, one day at a time change. I'm on my journey to enjoy life with healthy habits that are going to prolong my relationship with my daughter. It's not easy, but nothing worth having ever is. #stayconsistent  #chaseyourgoals  #crushthenegativity  #listentoyourbody  #redirectyourfocus  #staystrong 
Itโ€™s Sunday!!๐Ÿ’ƒ๐Ÿผ Who else is meal prepping and hitting up the grocery store?! ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ #FailToPlanPlanToFail #MealPrepping
Itโ€™s Sunday!!๐Ÿ’ƒ๐Ÿผ Who else is meal prepping and hitting up the grocery store?! ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ #FailToPlanPlanToFail  #MealPrepping 
Planning your meals prevents poor decisions. ๐Ÿ’ฏโœ”
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#kachinmuscle #naturalbodybuilding #mealprep #lifestyle #stayconsistent #flavorgod #zeroexcuses
Been holding these for the longest time! So here are my social media acknowledgements
๐Ÿ™๐Ÿ’ฏ๐Ÿƒ๐Ÿ’ฐ๐Ÿ”ฅ๐Ÿ‘‘
@bigbabydram @flawedupshawty @soapmanwun @freddiegibbs @killermike @maribellemusic @heyoutasight @louieoxrankin @jewlzchaotic @djkhaled @nas @kindaneat @kyyngg @madeintyo @privateclubrecords @xskywlkrx @xdannyxbrownx
#50centtalent #staymotiviated #stayconsistent #stayprayedup #2018 #ready #yearofsuccess #rtj
Been holding these for the longest time! So here are my social media acknowledgements ๐Ÿ™๐Ÿ’ฏ๐Ÿƒ๐Ÿ’ฐ๐Ÿ”ฅ๐Ÿ‘‘ @bigbabydram @flawedupshawty @soapmanwun @freddiegibbs @killermike @maribellemusic @heyoutasight @louieoxrankin @jewlzchaotic @djkhaled @nas @kindaneat @kyyngg @madeintyo @privateclubrecords @xskywlkrx @xdannyxbrownx #50centtalent  #staymotiviated  #stayconsistent  #stayprayedup  #2018  #ready  #yearofsuccess  #rtj 
I'm an inherent overthinker... Which quite often leaves me overwhelmed, anxious, and getting in my own way! So I'm having a lovely hot relaxing bath and taking the time to plan and set my intentions for the week ahead! 
Take control of your mind and the sky is your limit!!
I'm an inherent overthinker... Which quite often leaves me overwhelmed, anxious, and getting in my own way! So I'm having a lovely hot relaxing bath and taking the time to plan and set my intentions for the week ahead! Take control of your mind and the sky is your limit!!
๐Ÿšจnew vlog alert๐Ÿšจ people make sure you click the link in my bio and check it out #vlog #trailer #youtube #vlogger #youtuber #inthelifeofshamz #iamwhoiam #newvlogger #stayconsistent #tagyourfriends #video #subscribe #subscribers #subscribeforsubscribe
The more yโ€™all show me appreciation the harder i go ๐Ÿ’ช๐Ÿผ๐Ÿ˜ฝ #fitness #sundayswork #muscle #fit #gym #triceptscomingthrough #motivation #stayconsistent #workhard #earnedit
Meal prep is about to be underway! Made my dinner menu for the week and Iโ€™m excited to try some new healthy meals! #healthyliving #advofueled #veggies #mealprepping #itsalifestyle #stayconsistent #igotgoals #mealprep #healthfoods
Those that see the invisible can do the impossible ๐ŸŒน #stayconsistent #trusttheprocess #diabadass  #itsalifestyle #keeppushing #yougotthis #lilbootiesmatter
Salute! Especially if you're from #Duval! The temptation is sweet but I'm sure it was equally just as tempting to catch a ride during the #montgomerybusboycott ๐Ÿ‘€. Y'all keep pressing on! โœŠ #Doubletap if you're still in the trenches with me! ๐Ÿšซโœ‹ #NFLboycott #takeaknee #colinkaepernick #nfl #boycott #withtheirdisrespectfulass #neverforget  #stayconsistent #staywoke
Looking for sustained energy? 
How about increased focus at work or in school?
Would you like some fat loss or help suppressing your appetite?
Better sleep?
Muscle preservation or strength gain?
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The list goes on...
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There is an excellent learning opportunity tonight to learn about how you could gain these benefits from one magical drink.ย  All from the comfort of your own couch.... in your jammies!
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If you would like to learn more just message me for details.
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#removethemaskjourneytobetter 
#beforetobetterjourney #stayconsistent #dontgetdiscouraged #bepositive #fitness #keto #transformation #fitnessjourney #ketogenic #ketogenicdiet #fatloss #healthy #weightloss #weightlossjourney #skeptical #financialfreedom
#bossbabe #girlsthatlift #gym #motivation #dedication #workout #goals #exercise
Looking for sustained energy? How about increased focus at work or in school? Would you like some fat loss or help suppressing your appetite? Better sleep? Muscle preservation or strength gain? . The list goes on... . There is an excellent learning opportunity tonight to learn about how you could gain these benefits from one magical drink.ย  All from the comfort of your own couch.... in your jammies! . If you would like to learn more just message me for details. . . . . #removethemaskjourneytobetter  #beforetobetterjourney  #stayconsistent  #dontgetdiscouraged  #bepositive  #fitness  #keto  #transformation  #fitnessjourney  #ketogenic  #ketogenicdiet  #fatloss  #healthy  #weightloss  #weightlossjourney  #skeptical  #financialfreedom  #bossbabe  #girlsthatlift  #gym  #motivation  #dedication  #workout  #goals  #exercise 
something I tell myself every day, you came this far for a reason! stay focus and continue  to be  Great at what you do! this fitness lifestyle doesn't come with a finish line, a sport that never ends but comes with a lot of things you need to learn to achieve greatness!!!๐Ÿ’ฏ๐Ÿ’ช๐Ÿฝself talk๐Ÿ’ฏ๐Ÿ’ช๐Ÿฝ #workoutmotivation #npcmensphysiquecompetitor #bodybuildingmotivation #motivationisthekey๐Ÿ”‘ #dedicationhasnolimitation #hunger๐Ÿ’ฏ #stayconsistent #hardworkpaysoff #challengeyourselftobegreat #jerseyshore #shorething #nevergiveup #shredded #jss #fitness #bodytransformation
something I tell myself every day, you came this far for a reason! stay focus and continue to be Great at what you do! this fitness lifestyle doesn't come with a finish line, a sport that never ends but comes with a lot of things you need to learn to achieve greatness!!!๐Ÿ’ฏ๐Ÿ’ช๐Ÿฝself talk๐Ÿ’ฏ๐Ÿ’ช๐Ÿฝ #workoutmotivation  #npcmensphysiquecompetitor  #bodybuildingmotivation  #motivationisthekey ๐Ÿ”‘ #dedicationhasnolimitation  #hunger ๐Ÿ’ฏ #stayconsistent  #hardworkpaysoff  #challengeyourselftobegreat  #jerseyshore  #shorething  #nevergiveup  #shredded  #jss  #fitness  #bodytransformation 
Some quit because progress is too slow; never really grasping the fact that slow progress is still progress. Now I can get ready to watch the Patriots win. #stayconsistent #bepersistent #itsalifestyle #fitnessjourney2018 #workoutsunday #patriotnation #onemore #newenglandpatriots
155x2 the other day ๐Ÿ”ฅ๐Ÿ”ฅ This is the most Iโ€™ve ever had on my back and it felt pretty good! [PR in the books]
Second training block started today and I can already feel the burn. Gonna be a challenging month but nothing I canโ€™t handle. Push yourself!! Mind over matter people ๐Ÿ’ช๐Ÿผ
Oh and BTW GO E-A-G-L-E-S!!!! ๐Ÿฆ…๐Ÿˆ
๐Ÿ’š๐Ÿ–ค๐Ÿ’š๐Ÿ–ค๐Ÿ’š๐Ÿ–ค๐Ÿ’š๐Ÿ–ค๐Ÿ’š
#JonelleEliseFitness #goeagles #pr #squats #bleedgreen #birdgang #philly #sundayfunday #gameready 
@khuelst99 spotting just in case
@gymsharkwomen leggings
155x2 the other day ๐Ÿ”ฅ๐Ÿ”ฅ This is the most Iโ€™ve ever had on my back and it felt pretty good! [PR in the books] Second training block started today and I can already feel the burn. Gonna be a challenging month but nothing I canโ€™t handle. Push yourself!! Mind over matter people ๐Ÿ’ช๐Ÿผ Oh and BTW GO E-A-G-L-E-S!!!! ๐Ÿฆ…๐Ÿˆ ๐Ÿ’š๐Ÿ–ค๐Ÿ’š๐Ÿ–ค๐Ÿ’š๐Ÿ–ค๐Ÿ’š๐Ÿ–ค๐Ÿ’š #JonelleEliseFitness  #goeagles  #pr  #squats  #bleedgreen  #birdgang  #philly  #sundayfunday  #gameready  @khuelst99 spotting just in case @gymsharkwomen leggings
It's Sunday so you good folks know what that means..... Time to create! ๐Ÿด#weeatverywell #creatingourownmagic #foodfirst #stayconsistent #stayready #foodie
No need to try a bunch of new products or this or that. Just stick to what gives you the results you want and be consistent. #stickwithwhatworks #stayconsistent #wifeyonly #squatboy
You have to want it...YOU have to do the work. YOU decide your next step! *
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#MindsetIsEverything #Down180lbs #StartRightNow #StartToday #StayConsistent #LearnFromYourFailures #QuitMakingExcuses #YourDietIsEverything #UCAN2 #keto #lowcarb #nocarb #Bacon #FeelingGreat #DigDeep
A little running and a whole lot of walking yesterday ๐Ÿ˜๐Ÿƒ๐Ÿฝโ€โ™€๏ธ #fitbit #walkingtheweightoff #runninggoals
Yes!! Starting my new book today! #read #read #thesevensense 
#selfeducate 
#keep #your #brain #sharp 
#it #needs #to #be #exercise #daily #as #you #would #with #your #body!
#staycommitted 
#stayconsistent 
#stayhealthy #myfriends ๐Ÿ˜Ž๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
Dana's first time on Long Island!
I've been online coaching my client Dana for 6 months now but today was the first time that we've actually met! 
She's been following a training and nutrition program that I have created just for her and checking in with me daily/weekly. It was so nice to finally meet her! She's come a long way since day 1 and I can't wait to continue working with her and get her ready for NFL/NBA cheer auditions!โค
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1-2 spots are still open for online coaching
www.jackieminni.com
Dana's first time on Long Island! I've been online coaching my client Dana for 6 months now but today was the first time that we've actually met! She's been following a training and nutrition program that I have created just for her and checking in with me daily/weekly. It was so nice to finally meet her! She's come a long way since day 1 and I can't wait to continue working with her and get her ready for NFL/NBA cheer auditions!โค โ€ข โ€ข 1-2 spots are still open for online coaching www.jackieminni.com
Just a little Sunday Reminder ๐Ÿ’ก๐Ÿ’ก
Make sure to close out your 2017 RIGHT!! _________________________________
Letโ€™s Get #dlgSavvy 
www.dlgBooks.com
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#dlgbookkeeping #yearendreview #getorganized #beaccurate #stayconsistent  #smallbusinessowners #bookkeeping #businessfinancialsavvy #womenceos #reconcile #analyze #budget #planning #orlandobusiness #businessbabes #femaleentrepreneurs #blackownedbusines #shecountsthemoney  #financialoperator #sundayplanday
Just a little Sunday Reminder ๐Ÿ’ก๐Ÿ’ก Make sure to close out your 2017 RIGHT!! _________________________________ Letโ€™s Get #dlgSavvy  www.dlgBooks.com . . . #dlgbookkeeping  #yearendreview  #getorganized  #beaccurate  #stayconsistent  #smallbusinessowners  #bookkeeping  #businessfinancialsavvy  #womenceos  #reconcile  #analyze  #budget  #planning  #orlandobusiness  #businessbabes  #femaleentrepreneurs  #blackownedbusines  #shecountsthemoney  #financialoperator  #sundayplanday 
๐Ÿšจnew vlog alert๐Ÿšจ people make sure you click the link in my bio and check it out #vlog #trailer #youtube #vlogger #youtuber #inthelifeofshamz #iamwhoiam #newvlogger #stayconsistent #tagyourfriends #video #subscribe #subscribers #subscribeforsubscribe
When Iโ€™m gone most of the day this is how I prep and stay consistent with clean eating no matter what ๐Ÿ‘Œ 
#momonamissionforabs #cleaneating #stayconsistent #yummy
This is a much more accurate representation of the progress I've made. On the left (2015) I was very insecure, not eating, cardio for hours & On the right is a girl who exudes confidence, eats whatever I want, and lifts heavy weights. Sometimes we have to remind ourselves where we came from & that wasn't even the beginning of my journey in fitness. I started gaining weight after high school in 2013, binging + fast food and I decided to lose weight. Obsessing over the fact I wanted to go from 160lbs to 110lbs and would not be happy until I hit that number. I hated my body, and then I continued disrespecting my body by going from eating everything to eating hardly anything. Once I lost the weight, I still didn't like my body & that's when I started lifting weights and learning about how eating was key. KNOWLEDGE IS POWER. I was gaining weight but I stopped using my scale all together & that's when the changes started. Mentally I was freed, and physically I was reaping the benefits. I started eating a balanced assortment of foods & focused solely on gaining size & had a total body recomp! This is for all the girls out there that are trying to trust the process, I know at times it's daunting but it's literally all you can do! You need to trust yourself as well. The best things in life take time & you will reach your goals if you decide to love yourself and work HARD! ๐Ÿ’ช #staymotivated #stayconsistent #trustyourself
This is a much more accurate representation of the progress I've made. On the left (2015) I was very insecure, not eating, cardio for hours & On the right is a girl who exudes confidence, eats whatever I want, and lifts heavy weights. Sometimes we have to remind ourselves where we came from & that wasn't even the beginning of my journey in fitness. I started gaining weight after high school in 2013, binging + fast food and I decided to lose weight. Obsessing over the fact I wanted to go from 160lbs to 110lbs and would not be happy until I hit that number. I hated my body, and then I continued disrespecting my body by going from eating everything to eating hardly anything. Once I lost the weight, I still didn't like my body & that's when I started lifting weights and learning about how eating was key. KNOWLEDGE IS POWER. I was gaining weight but I stopped using my scale all together & that's when the changes started. Mentally I was freed, and physically I was reaping the benefits. I started eating a balanced assortment of foods & focused solely on gaining size & had a total body recomp! This is for all the girls out there that are trying to trust the process, I know at times it's daunting but it's literally all you can do! You need to trust yourself as well. The best things in life take time & you will reach your goals if you decide to love yourself and work HARD! ๐Ÿ’ช #staymotivated  #stayconsistent  #trustyourself 
@coachk44 That's right! ๐Ÿ™๐Ÿ’ฏ๐Ÿƒ๐Ÿ’ฐ๐Ÿ”ฅ
#coachk44 #50centtalent #staymotivated #stayconsistent #stayprayedup #2018 #ready #qc #qualitycontrol #qctheculturelabel๐Ÿ† #solidfoundationmgmtโš’
After a hardcore core sweaty workout, when you are satisfied and proud of your performances.
#trainhard #trainsafe #stayconsistent #eatclean 
And watch your transformation ๐Ÿ’ช๐Ÿ’ช
First cardio session completed โœ”๏ธ
Let the shreds begin ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#shred #cardio #fire
First cardio session completed โœ”๏ธ Let the shreds begin ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #shred  #cardio  #fire 
I jus keep thinking about the saying, โ€œYou canโ€™t fire a cannon from a canoeโ€๐Ÿ’ฏ๐Ÿ˜ Quads were Full, Iโ€™m getting them figured out. Thereโ€™s a specific look I want so Iโ€™m targeting certain areas more than others. Iโ€™ve definitely learned patience through this .
Iโ€™ve been having a vegan meal replacement shake after each workout then a solid meal 1 hr later. Then 2nd solid Meal in another 1-1 1/2 hrs. 
I eat something like Baked spaghetti, meatless meat sauce, vegan cheese, w some dehydrated pineapple.
I jus keep thinking about the saying, โ€œYou canโ€™t fire a cannon from a canoeโ€๐Ÿ’ฏ๐Ÿ˜ Quads were Full, Iโ€™m getting them figured out. Thereโ€™s a specific look I want so Iโ€™m targeting certain areas more than others. Iโ€™ve definitely learned patience through this . Iโ€™ve been having a vegan meal replacement shake after each workout then a solid meal 1 hr later. Then 2nd solid Meal in another 1-1 1/2 hrs. I eat something like Baked spaghetti, meatless meat sauce, vegan cheese, w some dehydrated pineapple.
The month isnโ€™t even over and Iโ€™m already down 6.8 pounds! ๐Ÿ™Œ๐Ÿฝyay and all Iโ€™ve been doing is consistently hitting my macros and working out harder ๐Ÿ’ช๐Ÿฝ it may not be a lot but itโ€™s a good start for me ! Iโ€™ve even been able to eat out a couple times this week and enjoy Foods that are โ€œbadโ€ but Iโ€™ve stuck to my numbers !#winning#goals#stayconsistent#nomatterwhat
The month isnโ€™t even over and Iโ€™m already down 6.8 pounds! ๐Ÿ™Œ๐Ÿฝyay and all Iโ€™ve been doing is consistently hitting my macros and working out harder ๐Ÿ’ช๐Ÿฝ it may not be a lot but itโ€™s a good start for me ! Iโ€™ve even been able to eat out a couple times this week and enjoy Foods that are โ€œbadโ€ but Iโ€™ve stuck to my numbers !#winning #goals #stayconsistent #nomatterwhat 
Just believe in You, Work hard , Stay consistent and God will handle the rest.๐Ÿ™
@futureofnewyork
Just believe in You, Work hard , Stay consistent and God will handle the rest.๐Ÿ™ @futureofnewyork
"Freedom means making your own choices."๐Ÿ”ฅ๐Ÿ”ฅ
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I'm not going to stop the wheel ...I'm going to break the wheel..๐Ÿฆ๐Ÿฆ
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If i am look back..i'M lost๐Ÿ™ˆ
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#khaleesi #choiceisyours #believe #staystrong #feelthebeat #khalessicostume #dontlookback #challenges # #bekind #fitfam #fitnessmodel ##gameon #2018goals #abs #morefitness #changeislife #stayconsistent #focusedonme #followmee @anugogia002 #workoutmotivation #dance #lovequotes #crazy #cat #beastmode #ponytails #lovestyle #sundayfunday #instapic #instadaily
"Freedom means making your own choices."๐Ÿ”ฅ๐Ÿ”ฅ .. .. I'm not going to stop the wheel ...I'm going to break the wheel..๐Ÿฆ๐Ÿฆ .. .. If i am look back..i'M lost๐Ÿ™ˆ .. #khaleesi  #choiceisyours  #believe  #staystrong  #feelthebeat  #khalessicostume  #dontlookback  #challenges  # #bekind  #fitfam  #fitnessmodel  ##gameon  #2018goals  #abs  #morefitness  #changeislife  #stayconsistent  #focusedonme  #followmee  @anugogia002 #workoutmotivation  #dance  #lovequotes  #crazy  #cat  #beastmode  #ponytails  #lovestyle  #sundayfunday  #instapic  #instadaily 
Active rest day.
So I did the cardios, stretch, mobility and accessory work stuffs today and I have come to the following conclusions.
1) I ought to do more core work
2) I hate core work
3) I should do it anyway
4) No, fuck you and your stupid core work
5) Core work = More gainz
6)....... God damn you. Ok.

#Gymwanker #Sunday #acticerecoveryday #activerecovery #accessorywork #Eatsleeptrainrepeat #health #fitness #relentless #muscle #motivated #driven #stayhungry #stayhumble #stayconsistent #gymrat #RUOK
Active rest day. So I did the cardios, stretch, mobility and accessory work stuffs today and I have come to the following conclusions. 1) I ought to do more core work 2) I hate core work 3) I should do it anyway 4) No, fuck you and your stupid core work 5) Core work = More gainz 6)....... God damn you. Ok. #Gymwanker  #Sunday  #acticerecoveryday  #activerecovery  #accessorywork  #Eatsleeptrainrepeat  #health  #fitness  #relentless  #muscle  #motivated  #driven  #stayhungry  #stayhumble  #stayconsistent  #gymrat  #RUOK 
MONDAY itโ€™s going down!! 9:00am at The Dance Factory I get to sub for the amazing @hollsfitlife and I canโ€™t wait I want to see as many of you as possible which is why you get to bring a friend for FREE!! So grab a pal whether they have tried Hโšก๏ธGH or not - tag your sweat buddy and letโ€™s do this!!!Secondly....throw out your song requests!!!! You got til Sunday night to request so letโ€™s hear it!! $6 drop in or $50 for a Ten Punch Pass. You can essentially get a two-for-one tomorrow - so grab your squad! And donโ€™t worry, we donโ€™t take ourselves anywhere near as serious as this crew in the pic looks....hahaha!!! See you there!! #ilovehighfitness @thedancefactory_bountiful #fitfam #daviscountyfitfam #highfitness #sweatyblast #bootyshakinmusclemakin #strengthtraining #cardioworkout #getfit #2018goals #stayconsistent #noexcuses #bethereorbesquare
MONDAY itโ€™s going down!! 9:00am at The Dance Factory I get to sub for the amazing @hollsfitlife and I canโ€™t wait I want to see as many of you as possible which is why you get to bring a friend for FREE!! So grab a pal whether they have tried Hโšก๏ธGH or not - tag your sweat buddy and letโ€™s do this!!!Secondly....throw out your song requests!!!! You got til Sunday night to request so letโ€™s hear it!! $6 drop in or $50 for a Ten Punch Pass. You can essentially get a two-for-one tomorrow - so grab your squad! And donโ€™t worry, we donโ€™t take ourselves anywhere near as serious as this crew in the pic looks....hahaha!!! See you there!! #ilovehighfitness  @thedancefactory_bountiful #fitfam  #daviscountyfitfam  #highfitness  #sweatyblast  #bootyshakinmusclemakin  #strengthtraining  #cardioworkout  #getfit  #2018goals  #stayconsistent  #noexcuses  #bethereorbesquare 
BODY DYSMORPHIA: As stated by the Anxiety and depression association of America, BDD is a body-image disorder characterized by persistent and intrusive preoccupations with an imagined or slight defect in one's appearance. ๐Ÿค“โฌ…๐Ÿ“š Today's obsession with #aesthetic appearance is breeding more and more people with undiagnosed BDD. As a personal trainer and strength coach, 90% of my clients would come to me with something that they literally loathed about themselves. It's sad to say, but it was almost rare to have someone come to me and say "I just want to feel healthier", or "I just want to work on my overall well-being." The majority of people who step into the gym, do so because they want to change something physical about themselves. 'Smaller waist', 'tighter glutes', 'toned legs' etc ... and the 90% of people who wanted this, all had bodies that others would envy. .. Back when I was a teenager, botox and excessive exercise was for movie stars and cat walk models. When that stopped working or they were too weak to continue the regime, cocaine became their weight management tool. Now, with the platform of social media allowing people all over the world to become "public figures", BDD is wide spread and at it's highest. Plastic surgery is being accessed by people that haven't even finished developing yet. Women in the gym are taking male hormones or synthetic drugs, completely fucking up their hormones and messing with their psychology ... for what? So they can be admired by complete strangers ๐Ÿ˜ž. Doesn't that sound completely retarded to you? .

I have suffered BDD most my life. Even when I know better, the negative self talk and obsessive behavior can sneak into my psychi. Recovering from being a #gymjunkie is just like recovering from any addiction. The thoughts and cravings never go away .. you just become stronger and more psychologically equipped to dealing with them. #stayconsistent #staystrong #justfortoday 
#gym #junkie #recovery #fitness #selfworth #lgbt #believe #meditation #vegan #bodybuilding #mentalhealth #depression #anxiety #personaltraining #lifecoach #behappy #soul #mentalhealthawareness #suicide #alllivesmatter #healthandfitness #love #eat
BODY DYSMORPHIA: As stated by the Anxiety and depression association of America, BDD is a body-image disorder characterized by persistent and intrusive preoccupations with an imagined or slight defect in one's appearance. ๐Ÿค“โฌ…๐Ÿ“š Today's obsession with #aesthetic  appearance is breeding more and more people with undiagnosed BDD. As a personal trainer and strength coach, 90% of my clients would come to me with something that they literally loathed about themselves. It's sad to say, but it was almost rare to have someone come to me and say "I just want to feel healthier", or "I just want to work on my overall well-being." The majority of people who step into the gym, do so because they want to change something physical about themselves. 'Smaller waist', 'tighter glutes', 'toned legs' etc ... and the 90% of people who wanted this, all had bodies that others would envy. .. Back when I was a teenager, botox and excessive exercise was for movie stars and cat walk models. When that stopped working or they were too weak to continue the regime, cocaine became their weight management tool. Now, with the platform of social media allowing people all over the world to become "public figures", BDD is wide spread and at it's highest. Plastic surgery is being accessed by people that haven't even finished developing yet. Women in the gym are taking male hormones or synthetic drugs, completely fucking up their hormones and messing with their psychology ... for what? So they can be admired by complete strangers ๐Ÿ˜ž. Doesn't that sound completely retarded to you? . I have suffered BDD most my life. Even when I know better, the negative self talk and obsessive behavior can sneak into my psychi. Recovering from being a #gymjunkie  is just like recovering from any addiction. The thoughts and cravings never go away .. you just become stronger and more psychologically equipped to dealing with them. #stayconsistent  #staystrong  #justfortoday  #gym  #junkie  #recovery  #fitness  #selfworth  #lgbt  #believe  #meditation  #vegan  #bodybuilding  #mentalhealth  #depression  #anxiety  #personaltraining  #lifecoach  #behappy  #soul  #mentalhealthawareness  #suicide  #alllivesmatter  #healthandfitness  #love  #eat 
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#overtime #notovernight #workhard #stayconsistent #bepatient #fitlife #t1dfitmom #fitmom #bariatrica #bariatricapremium #fitness #nutrition #motivation #therapy
In case you though weigh losswas all about a number on the scale. ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ Check our everything Krista has GAINED from moving her health forward!!๐Ÿ’ช๐Ÿฝ โ€My chronic sinus problems from acid reflux at night are Gone!๐Ÿ‘๐Ÿฝ
I no longer take anti-inflammatories ๐Ÿ”ฅevery day because I don't hurt like before. ๐Ÿ’ƒ๐Ÿผ
Clothes that I've had for years are fitting now.๐Ÿ˜
I'm sleeping ๐Ÿ˜ดbetter and feel rested after 7.5 or 8 hours of sleep rather than getting 10 hrs of sleep and still being tired ! ( like before) & SO many more!!!!โ€๐Ÿ˜ฑ I just LOVE what I get to do!!โ™ฅ๏ธ
In case you though weigh losswas all about a number on the scale. ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ Check our everything Krista has GAINED from moving her health forward!!๐Ÿ’ช๐Ÿฝ โ€My chronic sinus problems from acid reflux at night are Gone!๐Ÿ‘๐Ÿฝ I no longer take anti-inflammatories ๐Ÿ”ฅevery day because I don't hurt like before. ๐Ÿ’ƒ๐Ÿผ Clothes that I've had for years are fitting now.๐Ÿ˜ I'm sleeping ๐Ÿ˜ดbetter and feel rested after 7.5 or 8 hours of sleep rather than getting 10 hrs of sleep and still being tired ! ( like before) & SO many more!!!!โ€๐Ÿ˜ฑ I just LOVE what I get to do!!โ™ฅ๏ธ
YOU ARE REAL LIFE FUNNY!๐Ÿคฃ #Repost @shamzsp
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๐Ÿšจnew vlog alert๐Ÿšจ people click the link in my bio and check it out #vlog #trailer #youtube #vlogger #youtuber #inthelifeofshamz #iamwhoiam #newvlogger #stayconsistent #tagyourfriends #video #subscribe #subscribers #subscribeforsubscribe
๐Ÿšจnew vlog alert๐Ÿšจ people click the link in my bio and check it out #vlog #trailer #youtube #vlogger #youtuber #inthelifeofshamz #iamwhoiam #newvlogger #stayconsistent #tagyourfriends #video #subscribe #subscribers #subscribeforsubscribe
Invest in your Temple๐ŸŒฟ...it deserves ๐Ÿ’™๐Ÿ’œ๐Ÿ’™ #fitness #motivation #Strive #p ursue #stayconsistent #EnjoytheJourney
A quick 30 min workout on the stairmaster and more likely will be going back later tonight. Only reason i went was because i was so full to the max ๐Ÿ˜ข and heading to CPK later. Ajd i sure want to eat a pizza or their amazing salad ๐Ÿ™Œ #stairmasters #cardio #workout #workoutlife #workoutcomplete #exercise #weightloss #weightlossjourney #weightlossjournal #health #healthy #healthylifestyle #healthylife #doitforyourself #doitforyourhealth #type2diabetic #stayconsistent #stayactive
A quick 30 min workout on the stairmaster and more likely will be going back later tonight. Only reason i went was because i was so full to the max ๐Ÿ˜ข and heading to CPK later. Ajd i sure want to eat a pizza or their amazing salad ๐Ÿ™Œ #stairmasters  #cardio  #workout  #workoutlife  #workoutcomplete  #exercise  #weightloss  #weightlossjourney  #weightlossjournal  #health  #healthy  #healthylifestyle  #healthylife  #doitforyourself  #doitforyourhealth  #type2diabetic  #stayconsistent  #stayactive 
A little Saturday motivation for everybody!! Itโ€™s not about how much weight you can push or how many reps you can do, itโ€™s how consistent you can be. Consistency is the key to achieving what you want! Stay consistent, keep grinding, push yourself, and you will reach your goals!๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿผ #keepgrinding #stayconsistent #stayhumble #pushyourself #saturdaymotivation #motivation #bodybuildingmotivation #fitnessmotivation #hero #heraxhero #mostwontiwill
A little Saturday motivation for everybody!! Itโ€™s not about how much weight you can push or how many reps you can do, itโ€™s how consistent you can be. Consistency is the key to achieving what you want! Stay consistent, keep grinding, push yourself, and you will reach your goals!๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿผ #keepgrinding  #stayconsistent  #stayhumble  #pushyourself  #saturdaymotivation  #motivation  #bodybuildingmotivation  #fitnessmotivation  #hero  #heraxhero  #mostwontiwill 
Manbun x skinfade 
Stay focused, stay consistent ๐Ÿ’ˆ๐Ÿ’ˆ
#activebarbers
#stayconsistent 
#nicestbarbers 
#nationalbarbersassociation 
#nbahaircuts 
#barbershopconnect 
#barbersinctv 
#showcasebarbers
#barberlessons
#menshair
#mensfashion
#hairstyle 
#fau 
#ucf
#fsu
#irsc 
#stuart 
#palmcity
#jupiter
#jensenbeach 
@national_barbers_association @barbershopconnect @barbersinctv @andisclippers @nastybarbers @sickestbarbers @wahlpro @nicestbarbers @active_barbers_ @babylissprousa @showcasebarbers @sharpfade @ezbladeshavingproducts @menshairworld @menshairs
Manbun x skinfade Stay focused, stay consistent ๐Ÿ’ˆ๐Ÿ’ˆ #activebarbers  #stayconsistent  #nicestbarbers  #nationalbarbersassociation  #nbahaircuts  #barbershopconnect  #barbersinctv  #showcasebarbers  #barberlessons  #menshair  #mensfashion  #hairstyle  #fau  #ucf  #fsu  #irsc  #stuart  #palmcity  #jupiter  #jensenbeach  @national_barbers_association @barbershopconnect @barbersinctv @andisclippers @nastybarbers @sickestbarbers @wahlpro @nicestbarbers @active_barbers_ @babylissprousa @showcasebarbers @sharpfade @ezbladeshavingproducts @menshairworld @menshairs
Came in after two weeks being off the bike with a knee brace on AND no microphone HA! No problem! We came and left IT โ€”> ALL problems, worry, anxiety etc- ON THE BIKE! Seeya next weekend. Have a ๐Ÿ—ฃ BLESSED week!
Came in after two weeks being off the bike with a knee brace on AND no microphone HA! No problem! We came and left IT โ€”> ALL problems, worry, anxiety etc- ON THE BIKE! Seeya next weekend. Have a ๐Ÿ—ฃ BLESSED week!
Another successful photoshoot with @thesuperuglymovement & @milestonestudio118 #goodvibez #fontillophotos #model #clothing #hair #makeup #skincare #fitness #modeling #stayconsistent #happiness #astarinthemaking #niav
TAG SOMEONE WHO MOTIVATES YOU 
A little throwback to when I first pressed 400+ on the leg press. Before this, my legs had very little strength, but with consistency, I soon had monster strength. This is not the end though, I plan to push past 400+ and go to 600+. #setgoals #smashgoals #workhard #stayconsistent #grinddaily
TAG SOMEONE WHO MOTIVATES YOU A little throwback to when I first pressed 400+ on the leg press. Before this, my legs had very little strength, but with consistency, I soon had monster strength. This is not the end though, I plan to push past 400+ and go to 600+. #setgoals  #smashgoals  #workhard  #stayconsistent  #grinddaily 
๐Ÿ˜ ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ Arms & Shoulders!!!๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ๐Ÿ˜ 
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Staying consistent, trusting the process, and enjoying the journey!
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Getting ripped for the summer!๐Ÿ˜Ž ๐ŸœLet's go! ๐ŸŒกBurn fat burn! ๐Ÿ”ฅ๐Ÿ˜ฅ
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ใ€‹ใ€‹๐Ÿ”ŒNeed a workout program? ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ Need guidance on nutrition? ๐Ÿฅ— Contact me!๐Ÿ”Œใ€Šใ€Š
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#armday #bicepsandtriceps #tricepsworkout #shoulderday #bicepworkout #biceps #triceps #fitnessmotivation #fitnessgoals #fitness #gymrat #gymgoals #gymlife #gymmotivation #burningfat #burnfatburn #liftheavy #liftheavyshit #stayconsistent #stayfit #itsalifestyle #healthybody  #leanmuscle #leanphysique #allmuscle #nutrition #buildingmystrength
๐Ÿ˜ ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ Arms & Shoulders!!!๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ๐Ÿ˜  โ˜† Staying consistent, trusting the process, and enjoying the journey! โ˜† Getting ripped for the summer!๐Ÿ˜Ž ๐ŸœLet's go! ๐ŸŒกBurn fat burn! ๐Ÿ”ฅ๐Ÿ˜ฅ โ˜† ใ€‹ใ€‹๐Ÿ”ŒNeed a workout program? ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ Need guidance on nutrition? ๐Ÿฅ— Contact me!๐Ÿ”Œใ€Šใ€Š . #armday  #bicepsandtriceps  #tricepsworkout  #shoulderday  #bicepworkout  #biceps  #triceps  #fitnessmotivation  #fitnessgoals  #fitness  #gymrat  #gymgoals  #gymlife  #gymmotivation  #burningfat  #burnfatburn  #liftheavy  #liftheavyshit  #stayconsistent  #stayfit  #itsalifestyle  #healthybody  #leanmuscle  #leanphysique  #allmuscle  #nutrition  #buildingmystrength 
Always come first ๐Ÿ”ฅ #wayofthewealth
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๐Ÿ“šLearn The Mindset
๐Ÿ“–Stay Motivated
๐Ÿ“ˆGet Results
๐Ÿ‘‰Follow me to stay motivated
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#entrepreneurlifestyle #stayconsistent #grantcardone #ifyourenotfirstyourelast #stocks #freemoney #grind #passiveincome #entrepreneur #stayconsistent #alwayscomefirst #grind #nevergiveup #neverstop #youcandoit #always #learnforlife
Results donโ€™t work unless you do ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ #elifenutritioncouple 
#elifenutritioncouplemeals 
#meals 
#healthymeals
#loseweight
#stayconsistent
Results donโ€™t work unless you do ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ #elifenutritioncouple 
#elifenutritioncouplemeals 
#meals 
#healthymeals
#loseweight
#stayconsistent