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"The Best Personal Trainer" - Robert Hanasz

What An Amazing Compliment. I Have Nothing But The Fondest Of Memories Of My Time As An Elite Personal Trainer. I Do Wish I Had Amazing Pics Of All My Awesome Former Clients.

#Fit #Body #Ripped #Fitness #Model #Body #Bodybuilding #Diet #Train #Biceps #FitnessModel #Muscles #Muscle #FitFam #Trainer #FitnessMotivation #FitDad #Dad #Trip #Biceps #Chest #Body #Physique #TBT #PersonalTrainer #Throwback #Nutrition #Dieting #StayFit #Physique #Natural
"The Best Personal Trainer" - Robert Hanasz What An Amazing Compliment. I Have Nothing But The Fondest Of Memories Of My Time As An Elite Personal Trainer. I Do Wish I Had Amazing Pics Of All My Awesome Former Clients. #Fit  #Body  #Ripped  #Fitness  #Model  #Body  #Bodybuilding  #Diet  #Train  #Biceps  #FitnessModel  #Muscles  #Muscle  #FitFam  #Trainer  #FitnessMotivation  #FitDad  #Dad  #Trip  #Biceps  #Chest  #Body  #Physique  #TBT  #PersonalTrainer  #Throwback  #Nutrition  #Dieting  #StayFit  #Physique  #Natural 
Tag your neighbor to invite them to our free Sip & Sweat event with @jgofit360 our resident empowering fitness instructor! #StayFit #StayHappy #StayHealthy #ThisIsNWRLiving #CLT #Charlotte #PlazaMidwood
@avon066 @avon066
‏افون سولوشن يقدم لك سيليو بريك 5D لمقاومة الترهلات.
‏استخدمية مع روتينك الرياضي اليومي لافضل النتائج. حرق دهون  شد البطن ‏⁦‪#stayFit‬⁩
#مطلوب_مندوبات #وظائف 
الاشتراك واتس 0580111303
@avon066
@avon066
@avon066 @avon066 ‏افون سولوشن يقدم لك سيليو بريك 5D لمقاومة الترهلات. ‏استخدمية مع روتينك الرياضي اليومي لافضل النتائج. حرق دهون شد البطن ‏⁦‪#stayFit ‬⁩ #مطلوب_مندوبات  #وظائف  الاشتراك واتس 0580111303 @avon066 @avon066
You can't just (hand)stand around your whole life. 
#TBT #StayFit #GymnasticsLife

Photo Cred : @nora_thomp
Crossfit this week: It hurts to move anything, & I haven't been able to walk like a normal person since Monday (leg day), but we came & conquered. :) #crossfit #crossfitgirls #fitness #fitnessjourney #fitnessmotivation #fit #fitnessjourney #fitfam #stayfit #fitmom #fitnesslife #fitnessfun
It is hard learning not to care and it takes a lot of practice, but once you master this art, you master the world#onelife #rainbowgal #loveyouzindagi #stayfit #staystrong #staysexy #leavelifetothefullest #loveyouall #lovemeback #instagramer
Cómo superar los antojos???
Sobretodo en estos días de frío y lluvia ☔️ ❄️⛈ Prepárate él te de tu preferencia (en mi caso les recomiendo jengibre o té rojo los amo) + 5 galletas marias #stayfit #deli #eatclean
Cómo superar los antojos??? Sobretodo en estos días de frío y lluvia ☔️ ❄️⛈ Prepárate él te de tu preferencia (en mi caso les recomiendo jengibre o té rojo los amo) + 5 galletas marias #stayfit  #deli  #eatclean 
It's not getting easier... you're getting stronger! 💪🔥
It's not getting easier... you're getting stronger! 💪🔥
Wherever you are, keep in mind you goal and never settle for a temporary happiness. Stay disciplined and be healthy!⠀
⠀
#FameFitnessGym can help you achieve the goal you desire. ⠀
If you're near the Philadelphia area and looking for a⠀
professional fitness trainer, contact Jonas today at 215-251-1176 or email him at info@famefitnessgym.com and we'll respond to your inquiry. You can easily book a session with Jonas right on our website at FameFitnessGym.com/services-and-classes⠀
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#famefitnessgym #famefitness #fitnessatmaximumexcellence #coachjonas #fitness #fit #fitlifestyle #healthylivng #healthylifestyle #stayfit #stayhealth #healthandwellness #gyminphiladelphia #gyminphilly #phillygym #professionalcoach #nutritionalcoach #fitnesstrainer #professionalfitnesstrainer #workout #exercise #striveforgreatness #clientslove #trainerjp #jonaspalmer #philadelphiagym #fitnessandboxinggym
Wherever you are, keep in mind you goal and never settle for a temporary happiness. Stay disciplined and be healthy!⠀ ⠀ #FameFitnessGym  can help you achieve the goal you desire. ⠀ If you're near the Philadelphia area and looking for a⠀ professional fitness trainer, contact Jonas today at 215-251-1176 or email him at info@famefitnessgym.com and we'll respond to your inquiry. You can easily book a session with Jonas right on our website at FameFitnessGym.com/services-and-classes⠀ ⠀ #famefitnessgym  #famefitness  #fitnessatmaximumexcellence  #coachjonas  #fitness  #fit  #fitlifestyle  #healthylivng  #healthylifestyle  #stayfit  #stayhealth  #healthandwellness  #gyminphiladelphia  #gyminphilly  #phillygym  #professionalcoach  #nutritionalcoach  #fitnesstrainer  #professionalfitnesstrainer  #workout  #exercise  #striveforgreatness  #clientslove  #trainerjp  #jonaspalmer  #philadelphiagym  #fitnessandboxinggym 
we provide the exclusive services for PCOS diet and Diet to enhance fertility. Our diet plans are easy and relaxes you as we take care of every scientific aspect of the diet. Special diet can do wonders with your fertility levels.

#diet #dietplan #dietfood #health #nutrition #nutritionist #eatclean #protein #healthylife #healthylifestyle #dietdiary #healthydiet #healthychoice #fit #fitness #stayfit #fitgirls #fitnessaddict #weightloss #weight #loosingweight #fattofit #loseweight #protein #gym #gymfood #fitnessfood
we provide the exclusive services for PCOS diet and Diet to enhance fertility. Our diet plans are easy and relaxes you as we take care of every scientific aspect of the diet. Special diet can do wonders with your fertility levels. #diet  #dietplan  #dietfood  #health  #nutrition  #nutritionist  #eatclean  #protein  #healthylife  #healthylifestyle  #dietdiary  #healthydiet  #healthychoice  #fit  #fitness  #stayfit  #fitgirls  #fitnessaddict  #weightloss  #weight  #loosingweight  #fattofit  #loseweight  #protein  #gym  #gymfood  #fitnessfood 
Spraytan.Lund står bakom varje produkt som säljs på salongen. Produkterna är noga utvalda och enbart det bästa är bra nog för oss. För att förstå måste du testa,kom in till salongen så hjälper vi dig. Vi är specialister & jobbar enbart med Spraytan. Hos oss hittar du även Sveriges bästa Spraytanutbildning som är för dig som vill bli ett riktigt proffs. Du får en grund som ingen annan utbildning i Sverige kan erbjuda & även möjligheten att få jobba med marknadens bästa Spraytan produkter som endast finns hos @stockholmbeauty För bokning av utbildning 0723-040443 #spraytanutbildning #soldusch #tan #spraytanlund#naglar #spraytan #bal#bränna#staystrong #tävlingsfärg #lifestyle #fitness #fancypancy #fitnessmodel #model #makeup ##moroccantan  #staystrong #solbränna #spraytan #soldusch #stayfit #spraytanlund #wedding #tan #tattoo #art #photographer #gelnails #lifestyle  #beautyblogger#paradisehotel#fitness#tannedbody #tannedlegs #tannedskin#fitness
Spraytan.Lund står bakom varje produkt som säljs på salongen. Produkterna är noga utvalda och enbart det bästa är bra nog för oss. För att förstå måste du testa,kom in till salongen så hjälper vi dig. Vi är specialister & jobbar enbart med Spraytan. Hos oss hittar du även Sveriges bästa Spraytanutbildning som är för dig som vill bli ett riktigt proffs. Du får en grund som ingen annan utbildning i Sverige kan erbjuda & även möjligheten att få jobba med marknadens bästa Spraytan produkter som endast finns hos @stockholmbeauty För bokning av utbildning 0723-040443 #spraytanutbildning  #soldusch  #tan  #spraytanlund #naglar  #spraytan  #bal #bränna #staystrong  #tävlingsfärg  #lifestyle  #fitness  #fancypancy  #fitnessmodel  #model  #makeup  ##moroccantan  #staystrong  #solbränna  #spraytan  #soldusch  #stayfit  #spraytanlund  #wedding  #tan  #tattoo  #art  #photographer  #gelnails  #lifestyle  #beautyblogger #paradisehotel #fitness #tannedbody  #tannedlegs  #tannedskin #fitness 
The time is ticking I'm pack and ready to go #vacation #Beach #water #lifestlye #having #fun #bluesky #runnerscommunity #lol #fumbles #stayfit #smile #flex #football #havefun #donthate #tbt #practicemakesperfect  my quarterback went first round off of fantasy @benny_hart lol
Be intrigued w loving yourself, u will not regret it /// #fitnesstalk !! #secureyourhealthalert 🚨💪 !! #fit #fitness #fitfam #fitforever #getfit #stayfit #dallasfit #fitnesstrapper #fitgod #pressure #persistent #consistent #revampbyRODA #RBRbody #onlinetrainer #onlinepersonaltrainer #personaltraining #dallastrainer #dallaspersonaltrainer || 📧 revampbyroda@gmail.com || #Subscribe to my #YouTube page, link in bio ||
Tone & Burn with the squad. These ladies are really making progress. Just glad I get to be a part of it all.
Tone & Burn with the squad. These ladies are really making progress. Just glad I get to be a part of it all.
Playing around waiting on my turn😂😂💪💪Yessir!!! #letsgo #beastmode #motivation #teamwork #stayfit
WHEN I FINISH EAT SOMETIMES I TAKE A WALK TO THE PARK THAT IS HOW MY GREEDY ASS STAY FIT 😉 #videoofday #walkoftheday #park #water #centralpark #stayfit
A lazy day can lower blood pressure and depression!  #lazyday #lifeimprovements #stayfit #alphamale #improve #fitnessmotivation
Best time of the day is working out #goodbody#goals#stayfit#🤗
SAD POST ☹️
Since my sciatic nerve problems which are extremely painful, I have tried so many things to get rid of it! I havnt been able to squat🏋🏽‍♀️, lunge or sumo deadlift for around 6 weeks now I've noticed that everything I worked hard for in my legs is GONE 😅even though I'm still incorporating leg exercises to get the most I can it just doesn't seem to be doing 100% which is so depressing I have such little strength now in my lower body! This makes it super hard for me to be motivated & pumped for my leg workouts because I know they are going to be nothing like they use to be #bummer. I hope to soon be recovered & back to my usual routine because this thing is dragging the life out of me !😝 #recovery #SWEAT#girlpower #stayfit #goalsetting #comeback #Determined #exercise #weightgain #workout #bodycheck #bodypositivity #confidence #exercise #fit #fitness #healthy #happy #instafit #justdoit #motivation #motivateyourself #mealprep #natural #nutrition #postgym #gainingweight #legday #postgym #positive
SAD POST ☹️ Since my sciatic nerve problems which are extremely painful, I have tried so many things to get rid of it! I havnt been able to squat🏋🏽‍♀️, lunge or sumo deadlift for around 6 weeks now I've noticed that everything I worked hard for in my legs is GONE 😅even though I'm still incorporating leg exercises to get the most I can it just doesn't seem to be doing 100% which is so depressing I have such little strength now in my lower body! This makes it super hard for me to be motivated & pumped for my leg workouts because I know they are going to be nothing like they use to be #bummer . I hope to soon be recovered & back to my usual routine because this thing is dragging the life out of me !😝 #recovery  #SWEAT #girlpower  #stayfit  #goalsetting  #comeback  #Determined  #exercise  #weightgain  #workout  #bodycheck  #bodypositivity  #confidence  #exercise  #fit  #fitness  #healthy  #happy  #instafit  #justdoit  #motivation  #motivateyourself  #mealprep  #natural  #nutrition  #postgym  #gainingweight  #legday  #postgym  #positive 
Gooooooo Krystal, because you can!!! We train accordingly to out goals 🏋️Success comes at the end of your comfort zone!!! Being fit will never go out of style!!! I embrace being different #fitnessmotivation #shredded #fit #onlinetraining #insperational #fitnessaddict #bootyfordays #determination #weightlossjourney #discipline #goals #onlinetraining #gains #beastmode #muscle #noexcuses #fitnessaddict #weightloss #fitlife  #health #legs #gymrat  #befitvideous #stayfit #staystrong #primal #getfit #shredz  #shapeoftheday #bodybuildingmotivation @shredzforwomen @1upnutrition @labellamafiaworldwide @fitgirlsacademy @beautybydrcat @ironmanmagazine @home.exercises @workout_tv @howto.exercise @nikewomen @_workoutvideos @betterfitbodies @fitnessfreakzonly
Gooooooo Krystal, because you can!!! We train accordingly to out goals 🏋️Success comes at the end of your comfort zone!!! Being fit will never go out of style!!! I embrace being different #fitnessmotivation  #shredded  #fit  #onlinetraining  #insperational  #fitnessaddict  #bootyfordays  #determination  #weightlossjourney  #discipline  #goals  #onlinetraining  #gains  #beastmode  #muscle  #noexcuses  #fitnessaddict  #weightloss  #fitlife  #health  #legs  #gymrat  #befitvideous  #stayfit  #staystrong  #primal  #getfit  #shredz  #shapeoftheday  #bodybuildingmotivation  @shredzforwomen @1upnutrition @labellamafiaworldwide @fitgirlsacademy @beautybydrcat @ironmanmagazine @home.exercises @workout_tv @howto.exercise @nikewomen @_workoutvideos @betterfitbodies @fitnessfreakzonly
Today for bis/tris I tried 21's... and let me tell you, my arms were DEAD. You do 7 curls from the bottom half, 7 from the top half and then 7 full curls. 😩💪🏼 I did 4 sets of these omg. I had to split the recording because my boyfriend walked right in front of the camera 😂😂 but do it as a super set and your arms will be shot guaranteed 👌🏼 I'll have more videos tomorrow of the rest of today's workout, give them a try and let me know how you like them! #nodaysoff #gym #motivation
Today for bis/tris I tried 21's... and let me tell you, my arms were DEAD. You do 7 curls from the bottom half, 7 from the top half and then 7 full curls. 😩💪🏼 I did 4 sets of these omg. I had to split the recording because my boyfriend walked right in front of the camera 😂😂 but do it as a super set and your arms will be shot guaranteed 👌🏼 I'll have more videos tomorrow of the rest of today's workout, give them a try and let me know how you like them! #nodaysoff  #gym  #motivation 
Menjaga berat badan tetap ideal itu kuncinya satu, KONSISTENSI!

Sama halnya dengan JAVAPRIME yang konsisten memberikan cita rasa yang lezat dan menghasilkan manfaat yang luar biasa untuk tubuh Anda!

Kafein & L-Carnitine dalam JAVAPRIME bantu membakar lemak dan pastinya bisa menurunkan berat badan Anda!

Paassss banget buat yang lagi diet!

#fitness #fitnessaddict #gym #gymlife #coffee #coffeejavaprime #javaprimecoffee #javaprime #sukauntuksuka #fitspo #diet #lcarnitine #nonsugar #stayhealthy #stayfit #stayslim #staylean #bestproduct #recommeded #lifestyle #health #food #foodaddiction #instahealth #lifestyle #getfit #slim #lean #diet
Menjaga berat badan tetap ideal itu kuncinya satu, KONSISTENSI! Sama halnya dengan JAVAPRIME yang konsisten memberikan cita rasa yang lezat dan menghasilkan manfaat yang luar biasa untuk tubuh Anda! Kafein & L-Carnitine dalam JAVAPRIME bantu membakar lemak dan pastinya bisa menurunkan berat badan Anda! Paassss banget buat yang lagi diet! #fitness  #fitnessaddict  #gym  #gymlife  #coffee  #coffeejavaprime  #javaprimecoffee  #javaprime  #sukauntuksuka  #fitspo  #diet  #lcarnitine  #nonsugar  #stayhealthy  #stayfit  #stayslim  #staylean  #bestproduct  #recommeded  #lifestyle  #health  #food  #foodaddiction  #instahealth  #lifestyle  #getfit  #slim  #lean  #diet 
Show Up & Never Give Up. 
#RissFit
📸: @holadayvisionllc
Show Up & Never Give Up. #RissFit  📸: @holadayvisionllc
Mid Day Snack.. Oven Roasted Chicken on Flat Bread with Spinach, Onion and Vinegarette from Subway #EatFresh #EatClean #Fitness #FitLife #HealthyLifeStyle #Nutrition #Delicious #LowCarb #FitnessMotivation #FitFood #HealthyFood #StayFit #WeightLoss
Another day to die hard or live harder.
Another day to die hard or live harder.
Mushrooms are classified as vegetables in the food world, but they are not technically plants. They belong to the fungi kingdom. Although they are not vegetables, mushrooms provide several amazing nutrients.....
Mushrooms are classified as vegetables in the food world, but they are not technically plants. They belong to the fungi kingdom. Although they are not vegetables, mushrooms provide several amazing nutrients.....
Umm...YUM!! An absolutely delicious, but light version of shrimp risotto paired with some roasted broccoli! This broccoli is one of my favorite sides - just spray some oil, throw it in the oven at 350, and 20 minutes later it's perfect! 
I'll finish my night with some well-earned frozen grapes after a long LISS session and lots of walking today! What's your favorite post workout treat?
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Looking forward to Friday!! 😊
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#dinnerathome #familymeal #homemade #light #cleaneats #iifym #macrogirl #freshfood #eatwellbewell #tastyfood #f52grams #foodblog #eathealthy #girlswholift #lifting #strongnotskinny #strongisthenewskinny #workouts #exercise #bewell #loveyourself #stayfit #befit #lovelife #risotto #broccoli #veggiesallday #vegetables
Umm...YUM!! An absolutely delicious, but light version of shrimp risotto paired with some roasted broccoli! This broccoli is one of my favorite sides - just spray some oil, throw it in the oven at 350, and 20 minutes later it's perfect! I'll finish my night with some well-earned frozen grapes after a long LISS session and lots of walking today! What's your favorite post workout treat? . Looking forward to Friday!! 😊 . . . #dinnerathome  #familymeal  #homemade  #light  #cleaneats  #iifym  #macrogirl  #freshfood  #eatwellbewell  #tastyfood  #f52grams  #foodblog  #eathealthy  #girlswholift  #lifting  #strongnotskinny  #strongisthenewskinny  #workouts  #exercise  #bewell  #loveyourself  #stayfit  #befit  #lovelife  #risotto  #broccoli  #veggiesallday  #vegetables 
Y después de darle tropecientas mil vueltas, ya está más que decidido. Voy a esperar para salir en mi primera competición, esto lo hacía como reto personal, pero  creo que mi body necesita más tiempo por el parón obligado que tuve que hacer. Voy a seguir mejorando y entrenando con las mismas ganas e ilusión, incluso más motivada por los consejos que anoche me dieron tras mi entrenamiento.Me hacía especial ilusión, pero a veces no te das cuenta de que es lo mejor para ti, y necesitas a alguien que te entienda y te abra los ojos. Sabías palabras y sabios consejos :Lo primero, quererse uno mismo ☺️ y eso, es lo que me falta a mí. Enseñarme a cambiar de pensamiento. No voy a dejar de entrenar y hacer dieta ni muchísimo menos. Al revés, es hora de ponernos manos a la obra y ver mi cuerpo cambiar de una vez. Seguimos progresando, porque tengo un mini objetivo para septiembre . Dicho esto, a por el viernes! 💪

#aportodas #quierete #imparable #pasión #motivation #bestrong #seloquequieresser #stayfit #progress #goals #fitnesslife #fitnessstyle
Y después de darle tropecientas mil vueltas, ya está más que decidido. Voy a esperar para salir en mi primera competición, esto lo hacía como reto personal, pero creo que mi body necesita más tiempo por el parón obligado que tuve que hacer. Voy a seguir mejorando y entrenando con las mismas ganas e ilusión, incluso más motivada por los consejos que anoche me dieron tras mi entrenamiento.Me hacía especial ilusión, pero a veces no te das cuenta de que es lo mejor para ti, y necesitas a alguien que te entienda y te abra los ojos. Sabías palabras y sabios consejos :Lo primero, quererse uno mismo ☺️ y eso, es lo que me falta a mí. Enseñarme a cambiar de pensamiento. No voy a dejar de entrenar y hacer dieta ni muchísimo menos. Al revés, es hora de ponernos manos a la obra y ver mi cuerpo cambiar de una vez. Seguimos progresando, porque tengo un mini objetivo para septiembre . Dicho esto, a por el viernes! 💪 #aportodas  #quierete  #imparable  #pasión  #motivation  #bestrong  #seloquequieresser  #stayfit  #progress  #goals  #fitnesslife  #fitnessstyle 
THANK GOD FOR GIVE ME ANOTHER YEAR TO GIVE THANKS TO REACH MY GOALS TO LOVE ❤️ AND FORGIVE THANKS FOR YOU BLESSING .
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WORKING HARD WITH THE ONE AND ONLY @thenutritionzone AT THE ONE AND ONLY @infamous.fitness  @bigdoge28 
TRIPLE BLACK AND GOLD APPAREL AVAILABLE NOW LINK ON MY BIO📍
#bdayboi #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnesslover #stayfit #stayfocus #staystrong #staypositive #hardworkpaysoff #gym💪 #gymlife #gymlover #gymfreak #healthyeating #healthyfood #infamous #miami #miamilife #miamilifestyle #starwarsfan #geeklife #nerdlife #hardworkout #armsworkout #happybirthday #happybirthdaytome #ismybday #leogang♌️
THANK GOD FOR GIVE ME ANOTHER YEAR TO GIVE THANKS TO REACH MY GOALS TO LOVE ❤️ AND FORGIVE THANKS FOR YOU BLESSING . . . WORKING HARD WITH THE ONE AND ONLY @thenutritionzone AT THE ONE AND ONLY @infamous.fitness @bigdoge28 TRIPLE BLACK AND GOLD APPAREL AVAILABLE NOW LINK ON MY BIO📍 #bdayboi  #fitness  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #fitnesslover  #stayfit  #stayfocus  #staystrong  #staypositive  #hardworkpaysoff  #gym 💪 #gymlife  #gymlover  #gymfreak  #healthyeating  #healthyfood  #infamous  #miami  #miamilife  #miamilifestyle  #starwarsfan  #geeklife  #nerdlife  #hardworkout  #armsworkout  #happybirthday  #happybirthdaytome  #ismybday  #leogang ♌️
Be fearless and come out for this Sundays B👊🏾👊🏾T CAMP CLASS | Entrance is on 82nd & Bergenline in NJ 07047 { upon entering go right by the basketball courts } Come sweat and get fit with us 💪🏾 #healthy #squat #squats #fit #bootcampclass #fitness #fitnessmotivation #gym #trainer #fitnesslifestyle #instadaily #instagood #workout #workhard #like #follow #curves #newjersey #girlswithcurves #beautiful #boxing #bootcamp #fitnesstrainer #entrepreneur #god #quote #love #happiness #stayfit #personaltrainer #fit
Be fearless and come out for this Sundays B👊🏾👊🏾T CAMP CLASS | Entrance is on 82nd & Bergenline in NJ 07047 { upon entering go right by the basketball courts } Come sweat and get fit with us 💪🏾 #healthy  #squat  #squats  #fit  #bootcampclass  #fitness  #fitnessmotivation  #gym  #trainer  #fitnesslifestyle  #instadaily  #instagood  #workout  #workhard  #like  #follow  #curves  #newjersey  #girlswithcurves  #beautiful  #boxing  #bootcamp  #fitnesstrainer  #entrepreneur  #god  #quote  #love  #happiness  #stayfit  #personaltrainer  #fit 
I'm on my way to improve my mood right now! 💪
I'm on my way to improve my mood right now! 💪