an online Instagram web viewer

#stayfocused medias

Photos

Don’t Let No Body Stop You From Dreaming! Dream On Younging, Dream On! #mood #feelings #dreams #goals #success #motivation #people #life #themonroeshow #nevergiveup #staystrong #stayfocused
When people start broadcasting what they’re going to do and how they’re going to do it, it’s usually a sign they’re still trying to convince themselves. If you already know, you don’t have to talk about it. #Relentless
When people start broadcasting what they’re going to do and how they’re going to do it, it’s usually a sign they’re still trying to convince themselves. If you already know, you don’t have to talk about it. #Relentless 
*Sometimes you do need to turn off the noise, to hear your own voice* #makeyourownlane #beinspired #stayfocused #energygoeswhereenergyflows #arteesmivida #motivationalquotes #ownit 🍫 *sun-day*
🦍🎶 usually do 30 reps and 4 sets for this exercise using 30 lbs dumbbells standing on the bosu. Do not rest more than 30 seconds in between sets. Engage your core, stomach in, exhale during the effort, inhale release. Lock your hips and control the movement. Consistency is the key 🔑 
Do not stop until you are done ✅ 
powered by @organic_muscle @thefatfuneral 📷
TURN ON MY POST NOTIFICATIONS↗️
🦍🎶 usually do 30 reps and 4 sets for this exercise using 30 lbs dumbbells standing on the bosu. Do not rest more than 30 seconds in between sets. Engage your core, stomach in, exhale during the effort, inhale release. Lock your hips and control the movement. Consistency is the key 🔑 Do not stop until you are done ✅ powered by @organic_muscle @thefatfuneral 📷 TURN ON MY POST NOTIFICATIONS↗️
Shout out to all the first responders and LEO,stay safe #NYC #terrorist #bomb #nogo #le #threat #stayvigilant #stayfocused #fail
#conditionzeromounts
Life is a tortuous road full of traps and important choices 😎
.
It’s important to stay focused on your goals and set target to be achieved 🎯
.
NEVER be like flags that rely on the direction and strength in which the wind pulls 💨
.
We must have personality and be responsible for every choices ... right or wrong 💪🏻
.
#BeYourself #NeverStop #StayFocused
Life is a tortuous road full of traps and important choices 😎 . It’s important to stay focused on your goals and set target to be achieved 🎯 . NEVER be like flags that rely on the direction and strength in which the wind pulls 💨 . We must have personality and be responsible for every choices ... right or wrong 💪🏻 . #BeYourself  #NeverStop  #StayFocused 
I can't hear you, I'm dancing now 😏💃 #dancing#choreoconnection#contemporary#blackandwhite#lalala#stayfocused#Tukan💓
Well done guys good workout tonight keep it up #boxercise #boxinglife #stayfocused #tavernfightacademy #trainhardfighteasy #boxer #coach #motivation #rollonnextyear
Very true
Very true
Lundi je reprends et prends de bonnes résolutions... Je n'ai pas tenu mon squat challenge au bout de 7 jours. Oooouch!
Appli nourriture installée + sport + meilleure nutrition #motivation #determination #stayfocused #regimeuse #perdredupoids #pertedepoids #mangerbien #mangersain #mangersainement #mangersainetbon
You are out of my life for good 🤗 
Background pic @bella_ella98 
#braveheart 
#believeinyourself
#dailymotivation 
#forgotten 
#memories 
#moveon
#stayfocused
If there’s one recipe for success, it’s this. Try. Fail. Refine your approach and try again. Failure is a requirement for success. Keep failing until you succeed. It’s not complicated, but it does take continuous effort and guts. #MondayMotivation #LiveFullOut
If there’s one recipe for success, it’s this. Try. Fail. Refine your approach and try again. Failure is a requirement for success. Keep failing until you succeed. It’s not complicated, but it does take continuous effort and guts. #MondayMotivation  #LiveFullOut 
the light will always lead you home. ◽️▫️
the light will always lead you home. ◽️▫️
"Be mindful of the future....But not at the expense of the moment"

Bench Press
Reverse Grip Bench
DB Decline Bench
Close Grip Bench
DB Overhead Extensions
Standing Calf Raises
Seated Calf Raises

The Integrity Driven Nutrition line-up will soon include Pump Driven X2.  A newly formulated Pump Driven along with Pre-Driven EXTREME will get you pumped and ready to make the gains you've been striving for. And be on the lookout for a new Mass Gainer by Integrity Driven and these awesome looking Straps and Wraps.  All coming soon. 
So, Go to and Check the Integrity Driven Nutrition store for all the new Supplements and Workout Accessories @
.
http://bit.ly/2ALPNlt. 
Then Get your 10% Discount at checkout with code Vinnie10

Do it today....along with Everyday People Doing and Accomplishing the Extraordinary.

#idnstrapsandwraps #PumpDrivenX2 #PreDrivenExtreme #fitness #fitfam #bodybuilding #npc #ifbb #supplements #IDNArmy #lifeistooshort
#keystointegrity #integrity #stayfocused #stayhungry #seizetheday #IDNAffiliate #IntegrityDrivenNutrition #IDN, #IDNAthleteSearch, #PreDriven, #PumpDriven, #IntraDriven, #ISODriven, #IntegrityDriven #ProDriven #AbovetheRest #shredded #pumped
Delete Commentmatt_hias7777nice :)
Delete CommentrevampnutritionlabsAwesome Stuff!
"Be mindful of the future....But not at the expense of the moment" Bench Press Reverse Grip Bench DB Decline Bench Close Grip Bench DB Overhead Extensions Standing Calf Raises Seated Calf Raises The Integrity Driven Nutrition line-up will soon include Pump Driven X2. A newly formulated Pump Driven along with Pre-Driven EXTREME will get you pumped and ready to make the gains you've been striving for. And be on the lookout for a new Mass Gainer by Integrity Driven and these awesome looking Straps and Wraps. All coming soon. So, Go to and Check the Integrity Driven Nutrition store for all the new Supplements and Workout Accessories @ . http://bit.ly/2ALPNlt. Then Get your 10% Discount at checkout with code Vinnie10 Do it today....along with Everyday People Doing and Accomplishing the Extraordinary. #idnstrapsandwraps  #PumpDrivenX2  #PreDrivenExtreme  #fitness  #fitfam  #bodybuilding  #npc  #ifbb  #supplements  #IDNArmy  #lifeistooshort  #keystointegrity  #integrity  #stayfocused  #stayhungry  #seizetheday  #IDNAffiliate  #IntegrityDrivenNutrition  #IDN , #IDNAthleteSearch , #PreDriven , #PumpDriven , #IntraDriven , #ISODriven , #IntegrityDriven  #ProDriven  #AbovetheRest  #shredded  #pumped  Delete Commentmatt_hias7777nice :) Delete CommentrevampnutritionlabsAwesome Stuff!
📣😎New “Hit2Fit MMA” Hoodies🔥🔥⚠️‼️⚠️‼️⚠️‼️⚠️‼️⚠️‼️⚠️‼️⚠️‼️⚠️‼️⚠️‼️
For only $45!!!🤩
Contact Sean at @tazzmma_fitness for purchase inquiries!  #letsgetit #represent #pride #hit2fitmma #hitmma #fitness #bjj #cool #happiness #happymonday #honor #respect #beyou #staystrong #stayfocused #letshaveagreatweek #jeetkunedo #brucelee
Check out the introduction episode of @thegrinderrules podcast by myself and @the_ecua_jew. The podcast will focus on helping other achieve their professional and personal goals. .
.
.
.
.
.
.
.
.
#grindtime #podcasts #podcult #podcasters #podcastlife #podcastlove #stayfocused #hustlegang #motivationalquotes #inspirationalquotes #wordstoliveby #businessmindset #goaloriented #igmotivation
▪️P E A C E▪️If it costs you your peace, it’s to expensive! ...................................................................
No longer accept “NO” as your final answer, and stop telling yourself that “I️ CANT”....ban it from your vocabulary officially today! Anything is possible! No more limits! If they don’t give you an opportunity, create your own! You are as POWERFUL as you BELIEVE! -Happy Monday-

#selflove #beyourownfan #bethechange #challenge #beyourself #notop #justlevels #levelup #resurrect #uncomfortable #getoutofyourownway #positive #inspiration #motivation #selfindpired #possibilities #whynot #love #live #laugh #life #limitless #gogetit #takeit #livethebestlife #stayfocused
▪️P E A C E▪️If it costs you your peace, it’s to expensive! ................................................................... No longer accept “NO” as your final answer, and stop telling yourself that “I️ CANT”....ban it from your vocabulary officially today! Anything is possible! No more limits! If they don’t give you an opportunity, create your own! You are as POWERFUL as you BELIEVE! -Happy Monday- #selflove  #beyourownfan  #bethechange  #challenge  #beyourself  #notop  #justlevels  #levelup  #resurrect  #uncomfortable  #getoutofyourownway  #positive  #inspiration  #motivation  #selfindpired  #possibilities  #whynot  #love  #live  #laugh  #life  #limitless  #gogetit  #takeit  #livethebestlife  #stayfocused 
Little clip from a shoulder exercise at the end of a shoulder work out, the burn at the end was mad 🔥🔥 #shoulders #delts #traps #onfire #burninghell #pumped #growing #musclebulding #bodybuilding #fitness #fitfam #gains💪 #gymlife💪 #davidlloydbasildon #davidlloyds #davidlloydclubs #myprotein #stayfocused #motivationmonday
You can’t let them haters get to you. My way is to embrace them. Keep up the @weimechr #gettingbettereveryday #hiphop #goodvibes #relax #chillin #itsokay #bigups #moves #plays #success #gettinit #stayhumble #staywoke #stayfocused #noworries #iknkowmymusicsflames #release #when #dragon #fire #happy
Hello #Snodat #stayfocused #grown
#fecs 
Life his like a teacher the more we live the more we learn 
#stayfocused
Gotta show my boy, @jose.spartan.iceland
some love here.. this guy is a friggin #BEAST!! 9... yes NINE trifectas this year and will soon tackle the Spartan Ultra Race in Iceland! I ran most of my first @spartanrace with Jose and he was a big help. Wishing you luck in Iceland, bro. Hope to run into you next year!
••••
#Repost @jose.spartan.iceland (@get_repost)
・・・
My domestic season is completed.  Goal of 9 trifectas accomplished.  The Orlando Beast was the farewell race in terms of chasing multiple tri's. Next year, there will be new goals. Thank you everyone for the support. Cheer me on in Iceland. AROO!  AROO!  AROO! #spartanraceultraiceland #spartanbeast #ultrabeast #ocr #ocrtraining #obstaclecourse #run #running #trifectatribe #trifecta3 #orlando #iceland #crowdersmountain #ultra #iceland #epic #trifecta #trifectatribe #goals #goalaccomplished
Gotta show my boy, @jose.spartan.iceland some love here.. this guy is a friggin #BEAST !! 9... yes NINE trifectas this year and will soon tackle the Spartan Ultra Race in Iceland! I ran most of my first @spartanrace with Jose and he was a big help. Wishing you luck in Iceland, bro. Hope to run into you next year! •••• #Repost  @jose.spartan.iceland (@get_repost) ・・・ My domestic season is completed. Goal of 9 trifectas accomplished. The Orlando Beast was the farewell race in terms of chasing multiple tri's. Next year, there will be new goals. Thank you everyone for the support. Cheer me on in Iceland. AROO! AROO! AROO! #spartanraceultraiceland  #spartanbeast  #ultrabeast  #ocr  #ocrtraining  #obstaclecourse  #run  #running  #trifectatribe  #trifecta3  #orlando  #iceland  #crowdersmountain  #ultra  #iceland  #epic  #trifecta  #trifectatribe  #goals  #goalaccomplished 
Today’s workout was REALLY challenging for me. I did the same cardio workout that I did a few days ago, but added 10 minutes onto each part. I did 30 minutes of rowing & 10 minutes of running / walking intervals (1 min of each per interval). On each workout, I only allowed myself to take SHORT breaks once every 10 minutes. This made it even more challenging. But I committed to finishing, & I DID IT. The last few intervals of running took everything in me. I didn’t think I could do it. But I did.
YOU CAN TOO!
➕
➕
➕
#GetAfterIt #StayFocused #KeepPushing #DoNotLetUp #TrainHard #HardWork #Discipline #Committed #TrainingToBeAFirefighter #cardio #intervals
Today’s workout was REALLY challenging for me. I did the same cardio workout that I did a few days ago, but added 10 minutes onto each part. I did 30 minutes of rowing & 10 minutes of running / walking intervals (1 min of each per interval). On each workout, I only allowed myself to take SHORT breaks once every 10 minutes. This made it even more challenging. But I committed to finishing, & I DID IT. The last few intervals of running took everything in me. I didn’t think I could do it. But I did. YOU CAN TOO! ➕ ➕ ➕ #GetAfterIt  #StayFocused  #KeepPushing  #DoNotLetUp  #TrainHard  #HardWork  #Discipline  #Committed  #TrainingToBeAFirefighter  #cardio  #intervals 
🤷🏾‍♀️ I won’t quit until I get what I came to get 👊🏾 #stayfocused
🤷🏾‍♀️ I won’t quit until I get what I came to get 👊🏾 #stayfocused 
#NEWMUSIC
R A I N D R O P S
Written & Produced by myself ⚡️⚡️ Get a FREE account and LISTEN now On @tidal @applemusic @amazonmusic & @spotify ‼️‼️ #stayFOCUSED #releaseRADAR #playlist
@iamchadarrington
#NEWMUSIC  R A I N D R O P S Written & Produced by myself ⚡️⚡️ Get a FREE account and LISTEN now On @tidal @applemusic @amazonmusic & @spotify ‼️‼️ #stayFOCUSED  #releaseRADAR  #playlist  @iamchadarrington
So excited I get to murder my lower body again... now to stay focused and on track so we can rebuild those muscles I lost while waiting for my torn muscles to heal. Ultrasound booked to January just to make sure everything has healed but for now only body weight and or light weights  #girlswholift #futurecompetitor #fitnessgoals #fitforlife #gluteworkout #hamstrings #abs #healing #stayfocused #determination #motivation #healingtakestime #tornmuscles
#NEWMUSIC
R A I N D R O P S
Written & Produced by myself ⚡️⚡️ Get a FREE account and LISTEN now On @tidal @applemusic @amazonmusic & @spotify ‼️‼️ #stayFOCUSED #releaseRADAR #playlist
@iamchadarrington
#NEWMUSIC  R A I N D R O P S Written & Produced by myself ⚡️⚡️ Get a FREE account and LISTEN now On @tidal @applemusic @amazonmusic & @spotify ‼️‼️ #stayFOCUSED  #releaseRADAR  #playlist  @iamchadarrington
Do something productive with your body today y'all. Don't miss out on some progress you can be making on this beautiful Monday.. Im trying to sharpen up these abs so I can take them to Los Angeles this weekend 😊🙌👌👌 I'm excited to go home and see many of the great friends I have and of course my wonderful family. 😊😊
.
.
Ab workout: 10-15 reps of every abdominal workout
Do something productive with your body today y'all. Don't miss out on some progress you can be making on this beautiful Monday.. Im trying to sharpen up these abs so I can take them to Los Angeles this weekend 😊🙌👌👌 I'm excited to go home and see many of the great friends I have and of course my wonderful family. 😊😊 . . Ab workout: 10-15 reps of every abdominal workout
Dress for battle. 
#warriors #believe #truth #stayfocused #strong #balanced
Another AMAZING WEEKEND! (Swipe left for more pics)Thank you @nycda can’t wait until next year. Thank you Josh for being the best choreographer ever🙌🏽Thank you miss Jo for always pushing me💙 Congrats to everyone this weekend. #Nycda #NycdaBoston #WorkHard #StayFocused
Another AMAZING WEEKEND! (Swipe left for more pics)Thank you @nycda can’t wait until next year. Thank you Josh for being the best choreographer ever🙌🏽Thank you miss Jo for always pushing me💙 Congrats to everyone this weekend. #Nycda  #NycdaBoston  #WorkHard  #StayFocused 
#NEWMUSIC
R A I N D R O P S
Written & Produced by myself ⚡️⚡️ Get a FREE account and LISTEN now On @tidal @applemusic @amazonmusic & @spotify ‼️‼️ #stayFOCUSED #releaseRADAR #playlist
@iamchadarrington
#NEWMUSIC  R A I N D R O P S Written & Produced by myself ⚡️⚡️ Get a FREE account and LISTEN now On @tidal @applemusic @amazonmusic & @spotify ‼️‼️ #stayFOCUSED  #releaseRADAR  #playlist  @iamchadarrington
Há uma verdade que devemos ter presente na nossa experiência online: as redes socias foram desenhadas para serem apelativas e todo o conteúdo concorre entre si pela nossa atenção.
Eu, como aliás todas as pessoas, sou atraída por pessoas e por conteúdos com as quais me 
identifico a um nível consciente e a um nível inconsciente também.
Quem eu sigo, o que eu gosto, onde comento, tudo isso influência a minha experiência atual, mas também a minha experiência futura, porque o algoritmo do IG aprende com o nosso comportamento aquilo que nos deve mostrar, que é, à partida, aquilo que nós queremos ver.
Assim, não sendo original, mas estando cheia de boas intenções, hoje deixo-vos algumas dicas para tirarem mais motivação e inspiração do IG para a vossa jornada:
.
1) Dessegue pessoas/marcas que postem conteúdo negativo ou com o qual não te identificas
.
2) Segue contas que te inspirem, que tenham conteúdos que se alinhem com os teus 
objetivos
.
3) Procura e contacta mentores, que são pessoas que estão na tua jornada e que te possam ajudar. Não tenhas medo de enviar a tal pergunta que queres fazer por mensagem privada. O pior que pode acontecer é a pessoa não te responder e apanhares uma desilusão
.
4) Gasta mais tempo a ler cada uma das publicações que gostes, a absorver o conteúdo, ao invés de fazeres scroll pelas imagens que vão aparecendo, sem dar real atenção a nenhuma
.
5) Não tentes ser omnipresente. Não vais conseguir comunicar com todas as pessoas que 
gostas todos os dias, não faz mal, haverão outros dias. Em cada dia fala apenas com as que puderes, o importante é ir estando presente. Não te esqueças que ‘a atenção é a mais genuína forma de generosidade’
.
E por último, não te esqueças de seres tu. Tenta abstrair-te da forma como outras pessoas comunicam. Comunica o que tu és. As pessoas vão gostar de ti por isso. Ser genuíno é inspirador o suficiente ❤️
.
.
#instatime #instatips #instaquote #inspiration #motivation #inspiração #motivação #dicas #fitfam #fitportugal #fitnesslifestyle #fitness #fitnessportugal #fitnessgirl #begenuine #beyou #improvement #stayfocused
Há uma verdade que devemos ter presente na nossa experiência online: as redes socias foram desenhadas para serem apelativas e todo o conteúdo concorre entre si pela nossa atenção. Eu, como aliás todas as pessoas, sou atraída por pessoas e por conteúdos com as quais me identifico a um nível consciente e a um nível inconsciente também. Quem eu sigo, o que eu gosto, onde comento, tudo isso influência a minha experiência atual, mas também a minha experiência futura, porque o algoritmo do IG aprende com o nosso comportamento aquilo que nos deve mostrar, que é, à partida, aquilo que nós queremos ver. Assim, não sendo original, mas estando cheia de boas intenções, hoje deixo-vos algumas dicas para tirarem mais motivação e inspiração do IG para a vossa jornada: . 1) Dessegue pessoas/marcas que postem conteúdo negativo ou com o qual não te identificas . 2) Segue contas que te inspirem, que tenham conteúdos que se alinhem com os teus objetivos . 3) Procura e contacta mentores, que são pessoas que estão na tua jornada e que te possam ajudar. Não tenhas medo de enviar a tal pergunta que queres fazer por mensagem privada. O pior que pode acontecer é a pessoa não te responder e apanhares uma desilusão . 4) Gasta mais tempo a ler cada uma das publicações que gostes, a absorver o conteúdo, ao invés de fazeres scroll pelas imagens que vão aparecendo, sem dar real atenção a nenhuma . 5) Não tentes ser omnipresente. Não vais conseguir comunicar com todas as pessoas que gostas todos os dias, não faz mal, haverão outros dias. Em cada dia fala apenas com as que puderes, o importante é ir estando presente. Não te esqueças que ‘a atenção é a mais genuína forma de generosidade’ . E por último, não te esqueças de seres tu. Tenta abstrair-te da forma como outras pessoas comunicam. Comunica o que tu és. As pessoas vão gostar de ti por isso. Ser genuíno é inspirador o suficiente ❤️ . . #instatime  #instatips  #instaquote  #inspiration  #motivation  #inspiração  #motivação  #dicas  #fitfam  #fitportugal  #fitnesslifestyle  #fitness  #fitnessportugal  #fitnessgirl  #begenuine  #beyou  #improvement  #stayfocused 
Take advantage of our Free Tutoring Extended hours and be ready for your finals!! #finalsweek #grind #studentslife #lattc #studying #stayfocused
Ahí Vamos , Poco A Poco 🙏🏻💈HMU For Appointment 📲📆 #barbershop #barberlife #staymotivated #stayfocused #hardworkpaysoff #elegancegel #elegance #wahl #andis #trubarber #Fades #Tapers
Dream big, work hard, stay focused, and surround yourself with good people. 🌺🖤. ____________________________________________________________ #fit #fitness #fitgrl #healthy #lifestyle #fitnessblogger #shooting #neuapparel #asics #puma #love #sport #workhard #passion #stayfocused #abs #gymnastics #motivation #strong #power #legs #makeyourselfproud #goodnight #goodvibes #happy #instadaily #hamburg #instagood
Make them birches grow. Calves responding well to the overloading. Mix it up with high reps slow negatives. Varied heel positioning. Feeel the burn 🔥🔥🔥🔥 POW !!!! 💪  #gains #monstercalves #stayfocused  #beastmode
Make them birches grow. Calves responding well to the overloading. Mix it up with high reps slow negatives. Varied heel positioning. Feeel the burn 🔥🔥🔥🔥 POW !!!! 💪 #gains  #monstercalves  #stayfocused  #beastmode 
No matter what any of you all are going through, weather your female or male just know that there is a light at the end of that tunnel and the sun will shine again when the storm passes. We all have our trials but just know that you are strong and you will get through it. Don’t allow these rough times define you. #strong #faith #positivevibes #smile #stayfocused #notweak #humble #survivor #yougotthis #blessings #inspirationalquotes #onelife #love #positiveenergy #holdon
No matter what any of you all are going through, weather your female or male just know that there is a light at the end of that tunnel and the sun will shine again when the storm passes. We all have our trials but just know that you are strong and you will get through it. Don’t allow these rough times define you. #strong  #faith  #positivevibes  #smile  #stayfocused  #notweak  #humble  #survivor  #yougotthis  #blessings  #inspirationalquotes  #onelife  #love  #positiveenergy  #holdon 
Selfie 🤳 post-the-most-boring-workout ever! 90 minuets on a old and noisy static bike... only option available for some cardio today. Adaptation is a great quality to have! (Together with being stubborn 😆🤓 #selfie #workout #staticbike #cyclette #postworkout #daspararsi #nadiabarozzi #healthy4lifech #selfies #soboring #stayfocused #motivation #stubborn #domaniandràmeglio
JUST IN CASE YOU FORGOT 
This time of the year renders a tough time for many...be mindful of those who may suddenly become distant. 
#MOOD #REALTALK #FACTS #STAYFOCUSED #STAYBLESSED  #NUFFSAID
Ready to catch your motivation Monday read? Go click the link in my bio to get your top 3 motivation tips on revamping for the new new, what to do and when! 📝👑💅
Ready to catch your motivation Monday read? Go click the link in my bio to get your top 3 motivation tips on revamping for the new new, what to do and when! 📝👑💅
Being about my rowing 22 min 5076 cals. Done setting on 5  #tonyjamesmpt #trainwithtonyj  #strongheart #eatclean #burncalories #couplesgoals #stayfocused #wintertraining #getreadyfirsummer
Check our weblink to get wealthy yourself as wel!
-------------------------------------------------------
Follow @LetsGetWealthyNow for your daily inspiration.
-------------------------------------------------------
Tag our profile in your picture and caption for a chance to get featured.
-------------------------------------------------------
All credits and copyrights go to photographers, models and owners of objects.
-------------------------------------------------------
Always be positive, love yourself and the world will love you back.
Check our weblink to get wealthy yourself as wel! ------------------------------------------------------- Follow @LetsGetWealthyNow for your daily inspiration. ------------------------------------------------------- Tag our profile in your picture and caption for a chance to get featured. ------------------------------------------------------- All credits and copyrights go to photographers, models and owners of objects. ------------------------------------------------------- Always be positive, love yourself and the world will love you back.
Guten Abend Sportskanonen 
Es ist ja wieder #motivationmonday 
Also macht es Dreistellig und gebt 100 % beim Verfolgen Eurer Ziele. 
#monday #motivation #fitspiration #fitspo #instafit #instagood #fitness #bodybuilding #stayfocused #noexcuses #nevergiveup #goals #fitnesslifestyle #fitnessmotivation #gymaholic #gymjunkie