an online Instagram web viewer

#stayhealthy medias

Photos

Leg day in full effect today! 
2x10 of each exercise:
Linear leg press
V squats
Narrow squats
Regular squats
Sumo squats
Hip thrusts
Happy leg day!!
#legs #forwardfitness #legday #strong #track #trackandfield #workout #fitness #fitnessmotivation #instagood #instadaily #instagram #instafit #stayhealthy #staystrong #stayfocused #stayfit #healthy #healthylifestyle #likeforlike #followforfollow #inspiration #determination
Dia cintaku (read: coffee scrub) tetapi hanya dari jauh~
.
.
Dah jauh? Dekatkan la coffee scrubs tu hehe tengah promo nih 😉
.
.
Dapatkan combo2 khas MERDEKA SEKARANG!!! 🇲🇾 .
.
Fast reply! Contact https://www.wasap.my/60174546387 for more info!
#bangkitbersama #ayuhmalaysiaku
#stayyoung #stayhealthy #staystrong #nusantarakofi #projeksofia #coffeescrub #coffeescrubmurah #coffeescrubreview #organicscrub #organiccoffeescrub #mochascrub #mudmask #naturalcoffeescrub #naturalmudmask #coffeesoap #organicskincare #OliveOil #BrownSugar #Cocoa #coffeescrubmalaysia #organicoffeescrubmalaysia #mudmaskmalaysia #cocoamask #coffeescrubmurah #coffeescrubpenang #coffeescrubperak #homemadecoffeescrub
Dia cintaku (read: coffee scrub) tetapi hanya dari jauh~ . . Dah jauh? Dekatkan la coffee scrubs tu hehe tengah promo nih 😉 . . Dapatkan combo2 khas MERDEKA SEKARANG!!! 🇲🇾 . . Fast reply! Contact https://www.wasap.my/60174546387 for more info! #bangkitbersama  #ayuhmalaysiaku  #stayyoung  #stayhealthy  #staystrong  #nusantarakofi  #projeksofia  #coffeescrub  #coffeescrubmurah  #coffeescrubreview  #organicscrub  #organiccoffeescrub  #mochascrub  #mudmask  #naturalcoffeescrub  #naturalmudmask  #coffeesoap  #organicskincare  #OliveOil  #BrownSugar  #Cocoa  #coffeescrubmalaysia  #organicoffeescrubmalaysia  #mudmaskmalaysia  #cocoamask  #coffeescrubmurah  #coffeescrubpenang  #coffeescrubperak  #homemadecoffeescrub 
[Repos]
Pas d'entraînement aujourd'hui juste du repos enfin façon de parler 😜 ménage en vue et préparation de collation pour les jours à venir ✌🏼
Bonne après midi 🙃

#fit #fitfam #fitfamily #fitgirl #fitmom #fitmama #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #restday #healthyfood #healthy #healthylifestyle #vegetarian #mum #mydaughter #love #myhome #cook #cooking #stayfit #staystrong #stayhealthy
Happy birthday my baby boy, MILKY❤️❤️#8yearsold#happy#butsad#gettingolder#stayhealthy❤❤❤
我很喜歡這句話 很貼切 💕「女人保養還是老樣子,女人不保養就是樣子老」

年輕努力不保養難道要等老了皺紋多了才來補救嗎?一瓶RM125免郵用上3-4個月 你說貴,日後每個月到美容院補救的上百塊上千塊難道不貴嗎?明智的你 會做出最好的選擇✨

我的第二瓶😘

#ojo #skincare #daily #beauty #whitening #moisturizer #stayyoung #staybeauty #staypositive #stayhealthy #instabeauty #instagood #instadaily
我很喜歡這句話 很貼切 💕「女人保養還是老樣子,女人不保養就是樣子老」 年輕努力不保養難道要等老了皺紋多了才來補救嗎?一瓶RM125免郵用上3-4個月 你說貴,日後每個月到美容院補救的上百塊上千塊難道不貴嗎?明智的你 會做出最好的選擇✨ 我的第二瓶😘 #ojo  #skincare  #daily  #beauty  #whitening  #moisturizer  #stayyoung  #staybeauty  #staypositive  #stayhealthy  #instabeauty  #instagood  #instadaily 
#npl_international's L-Glutamine is a great product to support your immune system during winter while also keeping your gut healthy. #healthfirst #yellowarmy #healthygut #keephealthy #winter#bestbrands #stayhealthy #healthandfitness #glutamine
Following @alexrosenkreuzphotography instructions 🤓😆Thank you @stylist_alarickmcglory for this picture ❤️ @mcglory_fashionmagazine // Always having fun around lovely people on set!!! 😄
.
.
.
.
#Bts #behindthescenes #model #work #beach #summer #blackandwhite #losangeles #hollywood #bikini #girl #sand #lalaguna #malibu #paulaguillo #enjoying #smile #positivevibes #bepositive #goodvibes #stayhealthy #staypositive #loveyourself
Yes! Nusantara Buih secret of main ingredients REVEALED! 😎
.
.
💋 Nusantara Buih Coffee Soap (3 flavours : Iced Mocha, Long Black & Coffee Mix)
- Mix all 3 flavours for RM36
- Or 1 flavour at jumbo size for RM36 too!
.
.
Fast reply! Contact https://www.wasap.my/60174546387 for more info!
#bangkitbersama #ayuhmalaysiaku
#stayyoung #stayhealthy #staystrong #nusantarakofi #projeksofia #coffeescrub #coffeescrubmurah #coffeescrubreview #organicscrub #organiccoffeescrub #mochascrub #mudmask #naturalcoffeescrub #naturalmudmask #coffeesoap #organicskincare #OliveOil #BrownSugar #Cocoa #coffeescrubmalaysia #organicoffeescrubmalaysia #mudmaskmalaysia #cocoamask #coffeescrubmurah #coffeescrubpenang #coffeescrubperak #homemadecoffeescrub
Yes! Nusantara Buih secret of main ingredients REVEALED! 😎 . . 💋 Nusantara Buih Coffee Soap (3 flavours : Iced Mocha, Long Black & Coffee Mix) - Mix all 3 flavours for RM36 - Or 1 flavour at jumbo size for RM36 too! . . Fast reply! Contact https://www.wasap.my/60174546387 for more info! #bangkitbersama  #ayuhmalaysiaku  #stayyoung  #stayhealthy  #staystrong  #nusantarakofi  #projeksofia  #coffeescrub  #coffeescrubmurah  #coffeescrubreview  #organicscrub  #organiccoffeescrub  #mochascrub  #mudmask  #naturalcoffeescrub  #naturalmudmask  #coffeesoap  #organicskincare  #OliveOil  #BrownSugar  #Cocoa  #coffeescrubmalaysia  #organicoffeescrubmalaysia  #mudmaskmalaysia  #cocoamask  #coffeescrubmurah  #coffeescrubpenang  #coffeescrubperak  #homemadecoffeescrub 
Mountainbike tour 🚴‍♀️#tannberg  #mattsee #salzburg #salzburgerland #stayhealthy #freeyourmind
Wacky Wednesday. 
Great job everyone!!! You guys did so well tonight. Our Punggol crew are getting better and better. Really impressive. Hope you all enjoyed our routine of the week. See you all next week for Pitbull. Goodnight! #projectdancefitness #dance #sweat #groove #fitness #workout #burncalories #stayhealthy #stayfit #safrapunggol #safrasg
Smells good, ouh, my skin is good 😎
.
.
💋 Nusantara Coffee Scrub
100g - RM16/pack
200g - RM28/pack .
.
💋 Nusantara Iced Mocha Scrub
100g - RM20/pack
200g - RM32/pack .
.
💋 Nusantara Mud Mask 
RM27/bottle .
.
💋 Nusantara Buih Coffee Soap (3 flavours : Iced Mocha, Long Black & Coffee Mix)
- Mix all 3 flavours for RM36
- Or 1 flavour at jumbo size for RM36 too!

Fast reply! Contact https://www.wasap.my/60174546387 for more info!
#bangkitbersama #ayuhmalaysiaku
#stayyoung #stayhealthy #staystrong #nusantarakofi #projeksofia #coffeescrub #coffeescrubmurah #coffeescrubreview #organicscrub #organiccoffeescrub #mochascrub #mudmask #naturalcoffeescrub #naturalmudmask #coffeesoap #organicskincare #OliveOil #BrownSugar #Cocoa #coffeescrubmalaysia #organicoffeescrubmalaysia #mudmaskmalaysia #cocoamask #coffeescrubmurah #coffeescrubpenang #coffeescrubperak #homemadecoffeescrub
Smells good, ouh, my skin is good 😎 . . 💋 Nusantara Coffee Scrub 100g - RM16/pack 200g - RM28/pack . . 💋 Nusantara Iced Mocha Scrub 100g - RM20/pack 200g - RM32/pack . . 💋 Nusantara Mud Mask RM27/bottle . . 💋 Nusantara Buih Coffee Soap (3 flavours : Iced Mocha, Long Black & Coffee Mix) - Mix all 3 flavours for RM36 - Or 1 flavour at jumbo size for RM36 too! Fast reply! Contact https://www.wasap.my/60174546387 for more info! #bangkitbersama  #ayuhmalaysiaku  #stayyoung  #stayhealthy  #staystrong  #nusantarakofi  #projeksofia  #coffeescrub  #coffeescrubmurah  #coffeescrubreview  #organicscrub  #organiccoffeescrub  #mochascrub  #mudmask  #naturalcoffeescrub  #naturalmudmask  #coffeesoap  #organicskincare  #OliveOil  #BrownSugar  #Cocoa  #coffeescrubmalaysia  #organicoffeescrubmalaysia  #mudmaskmalaysia  #cocoamask  #coffeescrubmurah  #coffeescrubpenang  #coffeescrubperak  #homemadecoffeescrub 
Nak share satu rahsia cantik.

Salah satu tanda kulit mengalami penuaan adalah kulit menjadi KUSAM 😰

Kini anda tak perlu risau lagi #CrystalCell gabungan mantap stemcell epal 🍏, stemcell anggur 🍇 dan TOMATO kristal 🍅 menjadikan penyerapan khasiat sangat berkesan.

Anda dapat lihat HASILnya seawal 3 HARI sahaja.

#CrystalCell
✅ melindungi kulit dari sinar UV
✅ menghad penghasilan melanin
✅ mencerahkan & memutihkan kulit
✅ antioksida ✅ melambatkan proses penuaan
✅ mengatasi masalah pigmentasi dan warna kulit tak sekata.

Rugi kalau tak cuba. Kesan dapat dilihat dalam 3 hari 😱😱😱 Anda tak perlu tunggu lama lama nak cantik putih gebu berseri.

Nak tengok hasil betul ke tak kena cuba dulu. Boleh whatsapp sis ok kalau nak 😊

017.790.6808
017.790.6808
017.790.6808

#royalbusinessschool #rbsfans #viefans #daretodream #earnwhileyoulearn #projekincometurbo #stayhealthy #crystallcell #cantik #lawa #makancrystallcell  #rezekiAllahbagi
Nak share satu rahsia cantik. Salah satu tanda kulit mengalami penuaan adalah kulit menjadi KUSAM 😰 Kini anda tak perlu risau lagi #CrystalCell  gabungan mantap stemcell epal 🍏, stemcell anggur 🍇 dan TOMATO kristal 🍅 menjadikan penyerapan khasiat sangat berkesan. Anda dapat lihat HASILnya seawal 3 HARI sahaja. #CrystalCell  ✅ melindungi kulit dari sinar UV ✅ menghad penghasilan melanin ✅ mencerahkan & memutihkan kulit ✅ antioksida ✅ melambatkan proses penuaan ✅ mengatasi masalah pigmentasi dan warna kulit tak sekata. Rugi kalau tak cuba. Kesan dapat dilihat dalam 3 hari 😱😱😱 Anda tak perlu tunggu lama lama nak cantik putih gebu berseri. Nak tengok hasil betul ke tak kena cuba dulu. Boleh whatsapp sis ok kalau nak 😊 017.790.6808 017.790.6808 017.790.6808 #royalbusinessschool  #rbsfans  #viefans  #daretodream  #earnwhileyoulearn  #projekincometurbo  #stayhealthy  #crystallcell  #cantik  #lawa  #makancrystallcell  #rezekiAllahbagi 
while working on custom pieces/projects this side of town - I love refueling here! Thanks @barbazzar for having us over☕️👌🏼espresso & charcoal lemonade. .
.
.
.
.
#barbazzar #wednesday #wednesdaywisdom #coffeetime #coffeeaddict #coffeeshopinteriors #interiordesigner #customdesign #postoftheday #lovewhatyoudo #designers #coffeeporn #igdaily #bloggerstyle #blogger #riseandgrind #stayhealthy #stayblessed #topic #espresso  #wiwt #htx #lifestylephotography
while working on custom pieces/projects this side of town - I love refueling here! Thanks @barbazzar for having us over☕️👌🏼espresso & charcoal lemonade. . . . . . #barbazzar  #wednesday  #wednesdaywisdom  #coffeetime  #coffeeaddict  #coffeeshopinteriors  #interiordesigner  #customdesign  #postoftheday  #lovewhatyoudo  #designers  #coffeeporn  #igdaily  #bloggerstyle  #blogger  #riseandgrind  #stayhealthy  #stayblessed  #topic  #espresso  #wiwt  #htx  #lifestylephotography 
To musiało się tak skończyć! 💥💫💨
Oskoła z dodatkiem soku z granatu to strzał w dziesiątkę! 
#birchtree #nature #healthy #green#birchtreejuice #birchjuice #instaphoto#photooftheday #birchtree #lovenature#cranberries #summer #red #birchsap #foodporn #sky#photooftheday #stayhealthy #instagood#Oskoła #instaphoto #darylasu #sokzbrzozy#brzozajestkobietą
If you sit at a desk for a good portion of the time you are at work, like I do... Here are some tips to help you stay healthy! Happy Wednesday!
If you sit at a desk for a good portion of the time you are at work, like I do... Here are some tips to help you stay healthy! Happy Wednesday!
Same Wendy same
.
.
💙Follow @wenshook.reveluv for more picture and video of Son Seungwan💙
.
.
.
#wendy  #sonseungwan #🐹 #🍊 #wangel #redvelvet #kpop #happiness #benatural #icecreamcake #automatic #dumbdumb #oneofthesenights #russianroulette #rookie #redflavor#theredsummer  #stayhealthy #loveup
Buenos días mi gente bonita, ¿ Están listos para empezar el día ? Un desayuno rico, económico y fácil de hacer, no pierdas el camino. #healthylife #healthycoach #stylelife #staystrong #stayhealthy #staypositive #neverbackdown #abd #nutricion #aesthetic #mrmexico #mensphysique #foodporn
Buenos días mi gente bonita, ¿ Están listos para empezar el día ? Un desayuno rico, económico y fácil de hacer, no pierdas el camino. #healthylife #healthycoach #stylelife #staystrong #stayhealthy #staypositive #neverbackdown #abd #nutricion #aesthetic #mrmexico #mensphysique #foodporn
To lose weight you need to be in a calorie defecit.

You can do this through either the reduction of calories within your food or an increase of energy expenditure (more exercise)

From my experience of taking food logs and working with clients most people do not take in enough calories (of the right food) in the first place so a further reduction of calories will only lead to a loss of muscle tissue and also a reduction of key hormones.

The key to any weight loss 'transformation' is to retain as much muscle tissue as possible however this does reflect on the individual and what they are willing to trade off. (Higher bodyfat % shouldn't be worrying about losing muscle tissue)

Now everyone has their 'guilty pleasures' the foods that you just cant say no to and will eat a whole packet if its there.
These hyper palatable foods need to be indentified and the removal of them from anyones diet will create a calorie defecit on its own.

However,it is human nature to want something we cant have

So the banning of a food wether its advice from a coach/partner/yourself will only lead to you thinking about that particular food all the time.

I find that this leads to feeling guilty followed by a binge eating pattern as you begin to feel you've let yourself down once you eventually give in.

The answer is to find a similar food,which gives you the same form of pleasure when eaten but also has slightly less calories.
For example swapping a pizza for a burger, a beer for a long glass spirit and so on.

Michael@mbellpt.co.uk

#nutrition #food #foodspiration #nutritiontips #weightloss #weightlosstransformation #fatloss #slimmingworld #fitnessaddict #bodybuilding #personaltrainer #fitspo #instafit #stalbans #stayhealthy #fitness #mbpt
To lose weight you need to be in a calorie defecit. You can do this through either the reduction of calories within your food or an increase of energy expenditure (more exercise) From my experience of taking food logs and working with clients most people do not take in enough calories (of the right food) in the first place so a further reduction of calories will only lead to a loss of muscle tissue and also a reduction of key hormones. The key to any weight loss 'transformation' is to retain as much muscle tissue as possible however this does reflect on the individual and what they are willing to trade off. (Higher bodyfat % shouldn't be worrying about losing muscle tissue) Now everyone has their 'guilty pleasures' the foods that you just cant say no to and will eat a whole packet if its there. These hyper palatable foods need to be indentified and the removal of them from anyones diet will create a calorie defecit on its own. However,it is human nature to want something we cant have So the banning of a food wether its advice from a coach/partner/yourself will only lead to you thinking about that particular food all the time. I find that this leads to feeling guilty followed by a binge eating pattern as you begin to feel you've let yourself down once you eventually give in. The answer is to find a similar food,which gives you the same form of pleasure when eaten but also has slightly less calories. For example swapping a pizza for a burger, a beer for a long glass spirit and so on. Michael@mbellpt.co.uk #nutrition  #food  #foodspiration  #nutritiontips  #weightloss  #weightlosstransformation  #fatloss  #slimmingworld  #fitnessaddict  #bodybuilding  #personaltrainer  #fitspo  #instafit  #stalbans  #stayhealthy  #fitness  #mbpt 
Its look aesthetic omg.GOMAWO SEULGI🐻
.
.
💙Follow @wenshook.reveluv for more picture and video of Son Seungwan💙
.
.
.
#wendy  #sonseungwan #🐹 #🍊 #wangel #redvelvet #kpop #happiness #benatural #icecreamcake #automatic #dumbdumb #oneofthesenights #russianroulette #rookie #redflavor#theredsummer  #stayhealthy #loveup
WARNING! Early morning Juicy Fruit drops may include a little more than you ordered. Lile Mac and Cheese and 7up Cake :') On my way, Steph!  #juicyfruit #strawberry #lemonade #limeade #strawberrylimeade #SmoothieQueen #strawberry #pineapple #lemonade #smoothie #mango #peach #navelorange #pineapple #orange #DRINKME #blueberry #stayhealthy  #getfit #eatclean  #detox #smoothies #fruitsalad  #dceats #dmvfood #detox #getfit #drinkclean #daiquiris #1800 #PATRON #hennessy #triplesec #macandcheese #7upcake
WARNING! Early morning Juicy Fruit drops may include a little more than you ordered. Lile Mac and Cheese and 7up Cake :') On my way, Steph! #juicyfruit  #strawberry  #lemonade  #limeade  #strawberrylimeade  #SmoothieQueen  #strawberry  #pineapple  #lemonade  #smoothie  #mango  #peach  #navelorange  #pineapple  #orange  #DRINKME  #blueberry  #stayhealthy   #getfit  #eatclean   #detox  #smoothies  #fruitsalad   #dceats  #dmvfood  #detox  #getfit  #drinkclean  #daiquiris  #1800  #PATRON  #hennessy  #triplesec  #macandcheese  #7upcake 
Sleep is a huge factor in both our physical & mental well-being. Don't struggle with getting the rest you need!

#sleep #stayhealthy #essentialoils #dōTERRA
via ripl.com
I had the best experience at Oceans Spa! They are learning the art of cupping. ❤️💪🏼 #healthychoices #healthymind #healthybody #gymmotivation #believeinyourself #spaday #stayfit #stayhealthy #believeinyourself #gymlife #gymmotivation #gym #spanishgirl #spa #cuppingtherapy #cupping
We all try to eat a balanced diet to keep our bodies healthy, right?  Well guess what?  The same standard applies to what we read.  If we don't have balanced reading habits, our souls will become unhealthy.
https://www.hlroethlebooks.com/read-like-you-eat/
#balanceddiet #stayhealthy #healthybody #balancedlifestyle #balancedreading #readinghabits #whattoread #goodreads #healthysoul #readtolive #livetoread #writersofinstagram #authorsofinstagram #readingtips
Join us Friday at @rodgerssteinchiropractic for #lunchandlearn. #stayhealthy #stayoung #elderlycare #community #localbusiness #family #Conroe YourComfortsofHome.com
Dream BIG Dreams, little dreams have no magic. Do you have a fear of dreaming BIG? Do you have a fear of working hard? Do you have a hard time staying focused? If you answered yes to any of these questions, you're a part of the crowd. The challenge for all of us, is to set our selves apart, not be a part of the crowd. Lead by example. Lead the charge. #StayHumble #StayHungry #StayHealthy #StayFit #StayFocused #StayTheCourse #StayTuned #StandOnTheRock #StandOnTheWord #DrivenByEternity #FullyAlive
Dream BIG Dreams, little dreams have no magic. Do you have a fear of dreaming BIG? Do you have a fear of working hard? Do you have a hard time staying focused? If you answered yes to any of these questions, you're a part of the crowd. The challenge for all of us, is to set our selves apart, not be a part of the crowd. Lead by example. Lead the charge. #StayHumble  #StayHungry  #StayHealthy  #StayFit  #StayFocused  #StayTheCourse  #StayTuned  #StandOnTheRock  #StandOnTheWord  #DrivenByEternity  #FullyAlive 
After getting off track this weekend it's time to get back on track! This morning's breakfast: 2 egg white muffins (only 50 cal each) and a peach mango green smoothie. #yummy #weightlossjourney #weightlossmotivation #fitnessmotivation #stayhealthy #staymotivated
Just had a late one2one cancellation for 6pm if anyone is interested DM me, £15 for 40 minutes, warm up, fitness, bag work, pad work, circuit, stretching, fighting and defence techniques, Bridge Road, Litherland, L21 at Liverpool Top Team MMA gym,

Also this evening's class time table 
6pm open/bag
7pm boxing strength conditioning 
8pm white collar boxing
Pay as you go, or monthly memberships available, all abilities 👊👍
#mma #grappling #boxing #whitecollar #fitness #liverpoolfitness #liverpoolpt #boxingcoach #kickboxing #selfdefence #trainhardfighteasy #stayhealthy #stayfit #lovelife #makelove ✌💋👊
Just had a late one2one cancellation for 6pm if anyone is interested DM me, £15 for 40 minutes, warm up, fitness, bag work, pad work, circuit, stretching, fighting and defence techniques, Bridge Road, Litherland, L21 at Liverpool Top Team MMA gym, Also this evening's class time table 6pm open/bag 7pm boxing strength conditioning 8pm white collar boxing Pay as you go, or monthly memberships available, all abilities 👊👍 #mma  #grappling  #boxing  #whitecollar  #fitness  #liverpoolfitness  #liverpoolpt  #boxingcoach  #kickboxing  #selfdefence  #trainhardfighteasy  #stayhealthy  #stayfit  #lovelife  #makelove  ✌💋👊
Mit diesen 8 Lebensmitteln wirst du maximale Trainingserfolge erzielen. Probier sie aus! 💯😮⠀
⠀
Link auf unserer Startseite :)⠀
⠀
⠀
#preworkout #preworkouts #preworkoutmeal #preworkoutsnack #preworkoutfuel #essen #proteine #kohlenhydrate #carbs #protein #getfit #energy #energie #eatclean #cleaneating #SupMatch #stayhealthy #gesund #ernährung #ernährungstipps
💕 Love your body and teach your mind to respect it 💕 | So viele Frauen (und zu da zähle ich auch dazu) sind immer wieder unzufrieden mit sich. Hier ein Gramm zu viel Fett, da eine Narbe,.. irgendetwas stört uns doch immer. Es ist ok, an sich arbeiten zu wollen - aber sei einmal ehrlich zu dir: Behandelst du dich selbst wirklich wertschätzend und liebevoll? Verzeihst du dir Fehler? Hast du dich zwischen deiner Kritik auch lieb? Nein? Warum sollte sich dein Körper dann ins Positive verändern, wenn du nicht gut zu ihm bist? 🤔 #timetothink
💕 Love your body and teach your mind to respect it 💕 | So viele Frauen (und zu da zähle ich auch dazu) sind immer wieder unzufrieden mit sich. Hier ein Gramm zu viel Fett, da eine Narbe,.. irgendetwas stört uns doch immer. Es ist ok, an sich arbeiten zu wollen - aber sei einmal ehrlich zu dir: Behandelst du dich selbst wirklich wertschätzend und liebevoll? Verzeihst du dir Fehler? Hast du dich zwischen deiner Kritik auch lieb? Nein? Warum sollte sich dein Körper dann ins Positive verändern, wenn du nicht gut zu ihm bist? 🤔 #timetothink 
Just crazy to think they knew this all along but kept selling the product! Read the label guys if you don't know what it is look it up, protect yourself and kids! #knowledge #stopingcancer #rejuvenetics #stayhealthy
Happy #humpday. It's been pretty hard to stay in top of everything! School started back up after having 2 weeks of a break, working full time, working out, eating right, taking pictures for the gram!😂 Its a lot and can be hard sometimes to focus when you have a lot going on. I'm just trying to focus on the most important things first and foremost which are staying healthy, and my career..and staying sane because medical classes are hard AF😌 Can't wait for Friday lol 
#workout #stayhealthy #stayfocused #staymotivated #tattedandfit #girlswholift #tryingtobethickerthanasnicker #itshardthough😩  #nofilter
Happy #humpday . It's been pretty hard to stay in top of everything! School started back up after having 2 weeks of a break, working full time, working out, eating right, taking pictures for the gram!😂 Its a lot and can be hard sometimes to focus when you have a lot going on. I'm just trying to focus on the most important things first and foremost which are staying healthy, and my career..and staying sane because medical classes are hard AF😌 Can't wait for Friday lol #workout  #stayhealthy  #stayfocused  #staymotivated  #tattedandfit  #girlswholift  #tryingtobethickerthanasnicker  #itshardthough 😩 #nofilter 
It’s #GastroparesisAwarenessMonth! The number of people with gastroparesis appears to be growing, but the condition is still poorly misunderstood. In gastroparesis, the muscle contractions (motility) that move food along the digestive tract do not work properly and the stomach empties too slowly causing various gastrointestinal symptoms.
.
.
.
#gastroparesis #delayedgastricemptying #gastroparesissucks #gpsucks #gpawareness #ehlersdanlossyndrome #indigestion #nausea #chronicillness #heartburn #acidreflux #GERD #heartburnsucks #acidrefluxsucks #acidrefluxcures #diet #healthy #healthydiet #gastroenterology #endoscopy #stomach #esophagus #macon #maconga #hospital #kindnesscounts #stayhealthy #healthcare
It’s #GastroparesisAwarenessMonth ! The number of people with gastroparesis appears to be growing, but the condition is still poorly misunderstood. In gastroparesis, the muscle contractions (motility) that move food along the digestive tract do not work properly and the stomach empties too slowly causing various gastrointestinal symptoms. . . . #gastroparesis  #delayedgastricemptying  #gastroparesissucks  #gpsucks  #gpawareness  #ehlersdanlossyndrome  #indigestion  #nausea  #chronicillness  #heartburn  #acidreflux  #GERD  #heartburnsucks  #acidrefluxsucks  #acidrefluxcures  #diet  #healthy  #healthydiet  #gastroenterology  #endoscopy  #stomach  #esophagus  #macon  #maconga  #hospital  #kindnesscounts  #stayhealthy  #healthcare 
Sometimes I don't wear makeup, but I always have my lashes✨ #nofilter
Sometimes I don't wear makeup, but I always have my lashes✨ #nofilter 
Avail a 15% discount on prescription drugs on a minimum purchase of Rs.1000 at Netmeds. Use Promo : NETMEDS15. Get Additional cashback upto 17% when you shop via Nitrogem. Visit https://www.nitrogem.com/merchant/netmeds #netmeds # healthylife #stayhealthy
Avail a 15% discount on prescription drugs on a minimum purchase of Rs.1000 at Netmeds. Use Promo : NETMEDS15. Get Additional cashback upto 17% when you shop via Nitrogem. Visit https://www.nitrogem.com/merchant/netmeds #netmeds  # healthylife #stayhealthy 
While the #milktea trend is still taking #danang and #vietnam by storm, I'm still loyal to this brand which used to be my favorite drink back when I was still attending university in #japan. In Danang you can buy it at 📍336 Phan Chau Trinh st or 📍the Japanese supermarket at 08 Tran Phu st. This big bottle costs 70.000 VND and that's how much left after being consumed by 3 people for a couple of days. Yum, safe and cost effective! 👍
While the #milktea  trend is still taking #danang  and #vietnam  by storm, I'm still loyal to this brand which used to be my favorite drink back when I was still attending university in #japan . In Danang you can buy it at 📍336 Phan Chau Trinh st or 📍the Japanese supermarket at 08 Tran Phu st. This big bottle costs 70.000 VND and that's how much left after being consumed by 3 people for a couple of days. Yum, safe and cost effective! 👍
Goodmorning everyone!!! I'm pissed off because instagram won't let me post multiple pics or videos and I've tried EVERYTHING!!! UGH STUPID INSTAGRAM!!! 😠😠😠😠😠 Make the day count and follow your passion 🌟🌟🌟 Remember to stay positive and you're always loved 🌹🌹🌹🌹 #kpop #Pentagon #Hui #bias #Jinho #EDawn #ShinWon #YeoOne #YanAn #Yuto #Hongseok #Kino #Wooseok #pentagonhui #pentagonwooseok #pentagonyeoone #pentagonkino #pentagonyanan #pentagonjinho #pentagonhongseok #pentagonyuto #pentagonshinwon #pentagonedawn #goodmorning #makethedaycount #staypositive #youarealwaysloved #stayhealthy #pissedoff #stupidinstagram
Goodmorning everyone!!! I'm pissed off because instagram won't let me post multiple pics or videos and I've tried EVERYTHING!!! UGH STUPID INSTAGRAM!!! 😠😠😠😠😠 Make the day count and follow your passion 🌟🌟🌟 Remember to stay positive and you're always loved 🌹🌹🌹🌹 #kpop  #Pentagon  #Hui  #bias  #Jinho  #EDawn  #ShinWon  #YeoOne  #YanAn  #Yuto  #Hongseok  #Kino  #Wooseok  #pentagonhui  #pentagonwooseok  #pentagonyeoone  #pentagonkino  #pentagonyanan  #pentagonjinho  #pentagonhongseok  #pentagonyuto  #pentagonshinwon  #pentagonedawn  #goodmorning  #makethedaycount  #staypositive  #youarealwaysloved  #stayhealthy  #pissedoff  #stupidinstagram 
Getting #back in the #shape after #break 🙊🙄😩🤷🏼‍♀️💪🏼👊🏼🙌🏼 🔜 MY FIRST #RACE (7.10.)!!!🙊🙈😻☺️💪🏼 #running #runlover ❣️ #training 🏋🏽‍♀️ #healthymind #stayhealthy #staypositive and #smile ✌🏼🌸🌺🌼☺️ #positivevibes 😇 #Prague #czechgirl 🇨🇿 #brunette #ootd #potd #fashion #karitraa #iPhone7plus
🍴Almuerzo: Ternera 🍖 con guisantes 🍱🍴 #BonApettit ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔘Descuento 5€ Bulevip➡https://goo.gl/eCWPxG 🔘10%  App Nutritienda➡https://www.nutritienda.comappinvitetoken=FA1EBE38-4087-5643-AAE3-B4F9901787A1 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#shalofit #lifestyle #motivation #alwaylearning #motivated #success #dedication #goodlife #ambition #dreambig #mindset #stayhealthy #fitfam #amazing #fitwoman#bodybuilding #instañam #fitnesslifestyle #fitnessfood #instafit  #fitnessmotivation #healthyfood#healthylifestyle #fitwomancook #motivando #foodpic #gymlife #nopainnogain  #lunch
🍴Almuerzo: Ternera 🍖 con guisantes 🍱🍴 #BonApettit  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔘Descuento 5€ Bulevip➡https://goo.gl/eCWPxG 🔘10%  App Nutritienda➡https://www.nutritienda.comappinvitetoken=FA1EBE38-4087-5643-AAE3-B4F9901787A1 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #shalofit  #lifestyle  #motivation  #alwaylearning  #motivated  #success  #dedication  #goodlife  #ambition  #dreambig  #mindset  #stayhealthy  #fitfam  #amazing  #fitwoman #bodybuilding  #instañam  #fitnesslifestyle  #fitnessfood  #instafit   #fitnessmotivation  #healthyfood #healthylifestyle  #fitwomancook  #motivando  #foodpic  #gymlife  #nopainnogain   #lunch 
W♿️W #Me🙋🏾🍫💙 #4monthsDrugFree🚭💯💅🏾#DrinkWaterStayHumbelGetMoney🤑MakeSureYourKidsStraight&MindYourBusiness #StayHealthy&Bless #HappyWeightLife😜
Traveling to #Helsinki and back in one day, with my job. Staying healthy has been challenging - as they do have many delicious cakes on the buffets and breaks. Managed a no carb lunch - but did have a small cube of brownie 🙈
Took a long walk outside the hotel and found this quiet place to fuel my energy for the rest of the day. #traveling #finland #stayhealthy #sugarcravings #wood #quietplace #healthy #pco #pcos #pcosweightlossmotivation #pcosdiet #weightlossjourney #weightloss #losingweight #walk
Traveling to #Helsinki  and back in one day, with my job. Staying healthy has been challenging - as they do have many delicious cakes on the buffets and breaks. Managed a no carb lunch - but did have a small cube of brownie 🙈 Took a long walk outside the hotel and found this quiet place to fuel my energy for the rest of the day. #traveling  #finland  #stayhealthy  #sugarcravings  #wood  #quietplace  #healthy  #pco  #pcos  #pcosweightlossmotivation  #pcosdiet  #weightlossjourney  #weightloss  #losingweight  #walk 
Du bist, was du liest. 
Oder war das: Du bist, was du isst?🤔 #stayhealthy #staypowerfull
Meme si la vie vous donne des coups elle vous laisse la chance de vous relever chaque jour.. les cicatrices sont la pour vous rappeler votre réussite lors du combat .. 👌🏽#instagood #instapic #photographer #photography #selfie #pics #sport #staystrong #stayhealthy #stayfit #nopainnogain #gainz #fitness #fitnessjourney #fit #fitgirl