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#gutenmorgen 🎅🏻🎄
Ich wünsche euch einen stressfreien, gemütlichen 3.Advent🕯
Mein Tag startet mit einer großen Schale Schoko- Buchweizen! Darauf bin ich im Moment total hängen geblieben 😋! Dazu gibt es Apfel, Apfelmark,Zimt und Mandelmus! Die ganze Wohnung duftet dann nach Zimt und Schoko 😃 Ohne Apfel geht bei mir gar nichts. Ein Apfel am Tag muss sein. Dafür würde ich auch abends noch mal um 23 Uhr zum Spätkauf, wenn ich wüsste ich hätte am nächsten Tag keinen Apfel zum Frühstück 🙈😅! Seit dem ich 15 bin gab es so gut wie keinen Tag wo ich keinen 🍎 gegessen habe. Habt ihr Lebensmittel die ihr IMMER zu Hause haben müsst? Nach dem Frühstück werde ich endlich loslegen mit backen ! Viele  Bleche Kekse 🍪 und am Nachmittag gehts zur Familie ❤️! Macht euch einen schönen Adventsonntag 🎅🏻
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#gewonnenwirdimtopf #fitdurchdenwinter #healthylifestyle #frühstück #gesundesfrühstück #gesundeernährung #veganforfit #veganfood #veganbreakfast #cleaneating #eathealthy #stayhealthy #fitfam #fitfamgermany #abnehmenmitgenuss #abnehmenohnezuhungern #ernährungsumstellung #ernährungsberatung #berlin #3advent #leckerfrühstück #schokoporridge #buchweizen #veganrecipes #healthylifestyle #gesundundlecker #gesunderezepte  #veganism
#gutenmorgen  🎅🏻🎄 Ich wünsche euch einen stressfreien, gemütlichen 3.Advent🕯 Mein Tag startet mit einer großen Schale Schoko- Buchweizen! Darauf bin ich im Moment total hängen geblieben 😋! Dazu gibt es Apfel, Apfelmark,Zimt und Mandelmus! Die ganze Wohnung duftet dann nach Zimt und Schoko 😃 Ohne Apfel geht bei mir gar nichts. Ein Apfel am Tag muss sein. Dafür würde ich auch abends noch mal um 23 Uhr zum Spätkauf, wenn ich wüsste ich hätte am nächsten Tag keinen Apfel zum Frühstück 🙈😅! Seit dem ich 15 bin gab es so gut wie keinen Tag wo ich keinen 🍎 gegessen habe. Habt ihr Lebensmittel die ihr IMMER zu Hause haben müsst? Nach dem Frühstück werde ich endlich loslegen mit backen ! Viele Bleche Kekse 🍪 und am Nachmittag gehts zur Familie ❤️! Macht euch einen schönen Adventsonntag 🎅🏻 . . . #gewonnenwirdimtopf  #fitdurchdenwinter  #healthylifestyle  #frühstück  #gesundesfrühstück  #gesundeernährung  #veganforfit  #veganfood  #veganbreakfast  #cleaneating  #eathealthy  #stayhealthy  #fitfam  #fitfamgermany  #abnehmenmitgenuss  #abnehmenohnezuhungern  #ernährungsumstellung  #ernährungsberatung  #berlin  #3advent  #leckerfrühstück  #schokoporridge  #buchweizen  #veganrecipes  #healthylifestyle  #gesundundlecker  #gesunderezepte  #veganism 
It’s so important to make sure that the people who cook at home are happy. Cooking with positive vibes and great energy makes the food taste much better. it’s appalling if the ppl who cook are unhygienic. 🤮These small tips can go a long way. #stayhappy #stayhealthy 😊 #upasana
It’s so important to make sure that the people who cook at home are happy. Cooking with positive vibes and great energy makes the food taste much better. it’s appalling if the ppl who cook are unhygienic. 🤮These small tips can go a long way. #stayhappy  #stayhealthy  😊 #upasana 
I feel beautiful, strong, smart, and confident. At 31, I found myself again and I make sure to love and treat my body, mind, and soul well everyday! I sincerely hope everyone finds this treasure within themselves, and through gratitude and appreciation, find happiness and joy! We are all warriors, just gotta find our inner Kanye once in a while! ✨😘💪❤️ PS- remember to watch TVB at 11:00pm tonight! I’ll be on #JSG #勁歌金曲 ❤️
#BigBoysClub #兄弟幫  #LesleyChiang #姜麗文 #TVB #J2 #treatyoself #loveyourself #likekanyeloveskanye #lol #confidence #stayhealthy #happiness
I feel beautiful, strong, smart, and confident. At 31, I found myself again and I make sure to love and treat my body, mind, and soul well everyday! I sincerely hope everyone finds this treasure within themselves, and through gratitude and appreciation, find happiness and joy! We are all warriors, just gotta find our inner Kanye once in a while! ✨😘💪❤️ PS- remember to watch TVB at 11:00pm tonight! I’ll be on #JSG  #勁歌金曲  ❤️ #BigBoysClub  #兄弟幫  #LesleyChiang  #姜麗文  #TVB  #J2  #treatyoself  #loveyourself  #likekanyeloveskanye  #lol  #confidence  #stayhealthy  #happiness 
Morning everyone. Last nights dinner was another amazing one. I made the Hasselback Zucchini Pizza from Kyndra at @peaceloveandlowcarb. This is one of my favs. I love the simplicity of this meal. I started with an organic zucchini, then after the cuts I shoved two slices of @applegate turkey pepperoni in each slit, 1/2 cup of @raoshomemade marinara, 1/4 cup of @organicvalley shredded mozzarella and topped with raw parmesan and crushed pepper flakes. If you haven’t made this yet, you should... it’s so friggin tasty. #happysunday all. #dinnertime #hasselback  #keto #paleo #ketosis #lowcarbhighfat #healthyfats #ketogenic #ketogenicdiet #ketodiet #ketofam #ketofood #ketolife #paleodiet #hflc #zucchini #pizza
Morning everyone. Last nights dinner was another amazing one. I made the Hasselback Zucchini Pizza from Kyndra at @peaceloveandlowcarb. This is one of my favs. I love the simplicity of this meal. I started with an organic zucchini, then after the cuts I shoved two slices of @applegate turkey pepperoni in each slit, 1/2 cup of @raoshomemade marinara, 1/4 cup of @organicvalley shredded mozzarella and topped with raw parmesan and crushed pepper flakes. If you haven’t made this yet, you should... it’s so friggin tasty. #happysunday  all. #dinnertime  #hasselback  #keto  #paleo  #ketosis  #lowcarbhighfat  #healthyfats  #ketogenic  #ketogenicdiet  #ketodiet  #ketofam  #ketofood  #ketolife  #paleodiet  #hflc  #zucchini  #pizza 
Rainbows make us happy even when we are sick. #stayhealthy #fridaymood
If you're inspiring others to do better 😍❤😊❤😀
You're successful 👑👌✔💯❤
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 #bepositve #stayfit #stayhealthy #bekind #spreadlove #live #love #laugh #beabeautifulsoul 😍❤😘 !!!
Flashback friday😁 when I was competing:) I enjoyed seeing what I could do with my body and how I can  sculpt it :) the human body is an incredible work of art♥️ take care of it from the inside out😁#workoutmotivation #fitover50 #workforit #fitchick #stayfit #stayyoung #stayhealthy #fitforlife ♥️
#Repost @realpilates (@get_repost)
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We help you condition your whole body. No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities with greater ease and less chance of injury. That’s why many athletes now use Pilates as a critical part of their training programs. 
#RealPilates | #RealResults.  PS.. can u find me here? 😊🤸🏻‍♀️ #pilates #whenindubai #igers #pilateslovers #stayhealthy #dubai #dubai❤️ #fitness #followme #focus #fitgirls_inspire #fitnessmotivation #fitnessjourney #justdoit #keepgoing #me #passion #❤️
#Repost  @realpilates (@get_repost) ・・・ We help you condition your whole body. No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities with greater ease and less chance of injury. That’s why many athletes now use Pilates as a critical part of their training programs. #RealPilates  | #RealResults . PS.. can u find me here? 😊🤸🏻‍♀️ #pilates  #whenindubai  #igers  #pilateslovers  #stayhealthy  #dubai  #dubai ❤️ #fitness  #followme  #focus  #fitgirls_inspire  #fitnessmotivation  #fitnessjourney  #justdoit  #keepgoing  #me  #passion  #❤️
lari x hingat dunia.. sekali tgk dh gelap rupenye.. nak abiskan virtual run nye pasal.. fuhhh.. last run for 2017.. gantung kasut kjp utk event2.. jogging santai2 kang blh la.. huuu.. lega hati bila dh settle smua run dlm 2017! satu2 activity yg blh maintain sampai skrg.. ☺️
#virtualrun #7kmdone #lastrunningeventforthisyear #thanksforeverything #fallinginlovetothisfeeling #runner #instarunner #theonlyactivityicanperform #photooftheday #strava #fitbit #run #runtoinspire #loseweigth #getfit #stayhealthy #keepcalmandrun
lari x hingat dunia.. sekali tgk dh gelap rupenye.. nak abiskan virtual run nye pasal.. fuhhh.. last run for 2017.. gantung kasut kjp utk event2.. jogging santai2 kang blh la.. huuu.. lega hati bila dh settle smua run dlm 2017! satu2 activity yg blh maintain sampai skrg.. ☺️ #virtualrun  #7kmdone  #lastrunningeventforthisyear  #thanksforeverything  #fallinginlovetothisfeeling  #runner  #instarunner  #theonlyactivityicanperform  #photooftheday  #strava  #fitbit  #run  #runtoinspire  #loseweigth  #getfit  #stayhealthy  #keepcalmandrun 
Get trained by the best!
Join Wasif on Mondays - Wednesdays - Fridays 
Timings: 07:30pm-08:30pm

To register, call: 0213 - 5841243 / 0322-2548636 or visit BBRC  #bodymakeover #challengeyourself #fitness #classes #shape #weightloss #crossfit #challenge #routine #highintensity #workout #dietplan #woodenfloor #best #training #exercise #awesome #flexible #smile #evaluation #BMR #BMI #stayhealthy #music #good #you #friend #bbrc
Po vyše mesačnej pauze od tréningu nôh kvôli nešťastnému a hlavne vlečúcemu sa zraneniu môjho nešťastného kolena (v minulosti 2x operované), spôsobenému dlhodobým zanedbávaním strečingu, kompenzácie silového tréningu a taktiež hraniu futbalu po roku a pol a hneď naplno 😬🤷🏻‍♂️ Na cvičenie nedám dopustiť a budem cvičiť stále, ale nechcem už viac kvôli nemu zanedbávať iné športy, ktoré mi veľmi chýbajú a celý čas sa takto obmedzovať 😊 Preto na seba dávajte pozor, nezanedbávajte strečing, kompenzačné cvičenia a regeneráciu ☝️ ja už takú chybu neurobím 😊 užívajte si aj iné veci, cvičenie nie je všetko☝️dnes druhý a už trošku intenzívnejší tréning 👊💪tak snáď budú stehná a koleno čoskoro späť vo forme 😊 #legday #mensphysique #stayhealthy #stayfit #stayfunctional
Po vyše mesačnej pauze od tréningu nôh kvôli nešťastnému a hlavne vlečúcemu sa zraneniu môjho nešťastného kolena (v minulosti 2x operované), spôsobenému dlhodobým zanedbávaním strečingu, kompenzácie silového tréningu a taktiež hraniu futbalu po roku a pol a hneď naplno 😬🤷🏻‍♂️ Na cvičenie nedám dopustiť a budem cvičiť stále, ale nechcem už viac kvôli nemu zanedbávať iné športy, ktoré mi veľmi chýbajú a celý čas sa takto obmedzovať 😊 Preto na seba dávajte pozor, nezanedbávajte strečing, kompenzačné cvičenia a regeneráciu ☝️ ja už takú chybu neurobím 😊 užívajte si aj iné veci, cvičenie nie je všetko☝️dnes druhý a už trošku intenzívnejší tréning 👊💪tak snáď budú stehná a koleno čoskoro späť vo forme 😊 #legday  #mensphysique  #stayhealthy  #stayfit  #stayfunctional 
Il post workout perfetto dopo un allenamento di gambe mattutino!💪😋
150gr di riso basmati integrale, 120gr di petto di tacchino, 400gr di finocchi, 20ml di olio EVO e una spolverata di spezia pepe e limone "Tiger"👌
Ditemi quello che volete, ma io così mi sento ripagato e sopratutto mi piace!😏
#postlegday #postworkout #basmati #carbs #proteins #stayfit #stayhealthy #healthyfood #fitnesslife #wellness #fitnessistheway #bodybuilding #bulking #gym #gymlife #fitness #bodywheight #eatclean #simplyandfit #lovefitness
Il post workout perfetto dopo un allenamento di gambe mattutino!💪😋 150gr di riso basmati integrale, 120gr di petto di tacchino, 400gr di finocchi, 20ml di olio EVO e una spolverata di spezia pepe e limone "Tiger"👌 Ditemi quello che volete, ma io così mi sento ripagato e sopratutto mi piace!😏 #postlegday  #postworkout  #basmati  #carbs  #proteins  #stayfit  #stayhealthy  #healthyfood  #fitnesslife  #wellness  #fitnessistheway  #bodybuilding  #bulking  #gym  #gymlife  #fitness  #bodywheight  #eatclean  #simplyandfit  #lovefitness 
THAI BUDDHA BOWL WITH PEANUT SAUCE 
INGREDIENTS
1 cup cooked red rice
½ cup bean sprouts
½ cup shredded carrots
½ cup shredded purple cabbage
garlic chives and crushed peanuts for topping
Peanut Sauce:
1 can (14 ounces) coconut milk
⅔ cup natural, unsweetened peanut butter
¼ cup coconut sugar
¼ cup water
2 tablespoons white or apple cider vinegar
2 teaspoons sesame oil
2 teaspoons red curry paste (shrimp paste-free red curry paste for vegans)
2 tablespoons soy sauce (Tamari) or fish sauce (for non-vegans) 
#stayfit #stayhealthy #stayhappy #buddhabowl #peanutbutter #healthyfood #healthybreakfast #healthyliving #healthyfoodshare #paleodiet
THAI BUDDHA BOWL WITH PEANUT SAUCE INGREDIENTS 1 cup cooked red rice ½ cup bean sprouts ½ cup shredded carrots ½ cup shredded purple cabbage garlic chives and crushed peanuts for topping Peanut Sauce: 1 can (14 ounces) coconut milk ⅔ cup natural, unsweetened peanut butter ¼ cup coconut sugar ¼ cup water 2 tablespoons white or apple cider vinegar 2 teaspoons sesame oil 2 teaspoons red curry paste (shrimp paste-free red curry paste for vegans) 2 tablespoons soy sauce (Tamari) or fish sauce (for non-vegans) #stayfit  #stayhealthy  #stayhappy  #buddhabowl  #peanutbutter  #healthyfood  #healthybreakfast  #healthyliving  #healthyfoodshare  #paleodiet 
Filmed a lively little arm workout yesterday for my FREE 7 DAY kickstart challenge! .
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#girlgains #stayhealthy #keepingfit #fitnessmotivation #fitathome #womenempowerment #girlpower #workoutathome #workoutanywhere #workouttime #toneup #getstring #getfit #gethealthy #2018 #letsdothis #bestrong
👉 Tip of the Day 👈
Σύμφωνα με μελέτη που δημοσιεύτηκε στο American Academy of Neurology, η κατανάλωση ωμέγα-3 λιπαρών οξέων συνδέεται με μεγαλύτερους εγκεφάλους. Πιο συγκεκριμένα βρέθηκε ότι εκείνοι που κατανάλωναν ωμέγα-3 λιπαρά είχαν μεγαλύτερο κατά 2,7% το μέρος του εγκεφάλου που συνδέεται με τη μνήμη - τον ιππόκαμπο. Και εάν το ιχθυέλαιο δεν είναι της επιλογής σας, το φυτικό λάδι από λιναρόσπορο, ελιά, ιπποφαές και μποράγκο χρησιμεύει ως χορτοφαγική πηγή, πλούσια σε DHA ωμέγα λιπαρά. Στην πραγματικότητα, τα ψάρια είναι πλούσια σε ωμέγα λιπαρά επειδή τρώνε άλγη.

#TipOfTheDay #omega3 #eathealthy #stayhealthy #nutrition #vegeterian #healthylife #DHA
👉 Tip of the Day 👈 Σύμφωνα με μελέτη που δημοσιεύτηκε στο American Academy of Neurology, η κατανάλωση ωμέγα-3 λιπαρών οξέων συνδέεται με μεγαλύτερους εγκεφάλους. Πιο συγκεκριμένα βρέθηκε ότι εκείνοι που κατανάλωναν ωμέγα-3 λιπαρά είχαν μεγαλύτερο κατά 2,7% το μέρος του εγκεφάλου που συνδέεται με τη μνήμη - τον ιππόκαμπο. Και εάν το ιχθυέλαιο δεν είναι της επιλογής σας, το φυτικό λάδι από λιναρόσπορο, ελιά, ιπποφαές και μποράγκο χρησιμεύει ως χορτοφαγική πηγή, πλούσια σε DHA ωμέγα λιπαρά. Στην πραγματικότητα, τα ψάρια είναι πλούσια σε ωμέγα λιπαρά επειδή τρώνε άλγη. #TipOfTheDay  #omega3  #eathealthy  #stayhealthy  #nutrition  #vegeterian  #healthylife  #DHA 
BEETROOT AND FETA CHEESE SALAD 
INGREDIENTS
For Salad
4 medium beetroots
60 grams feta cheese
2 tablespoon roughly chopped parsley
lemon vinaigrette
For Lemon Vinaigrette
3 tablespoons lemon juice
3 tablespoons olive oil
2 garlic cloves - minced
½ teaspoon black pepper
½ teaspoon salt (or to taste) 
#paleodiet #staystrong #stayhealthy #healthyfood #healthylifestyle #healthy #
BEETROOT AND FETA CHEESE SALAD INGREDIENTS For Salad 4 medium beetroots 60 grams feta cheese 2 tablespoon roughly chopped parsley lemon vinaigrette For Lemon Vinaigrette 3 tablespoons lemon juice 3 tablespoons olive oil 2 garlic cloves - minced ½ teaspoon black pepper ½ teaspoon salt (or to taste) #paleodiet  #staystrong  #stayhealthy  #healthyfood  #healthylifestyle  #healthy  #
While protein does play a vital role in muscle recovery and growth, carbs are crucial too. Eating pasta boosts your calorie and carb intake, and could be particularly useful and help you bulk up! 🍝 #WhatTheHealth
While protein does play a vital role in muscle recovery and growth, carbs are crucial too. Eating pasta boosts your calorie and carb intake, and could be particularly useful and help you bulk up! 🍝 #WhatTheHealth 
The quote behind me says it all!! Listen I know Monday mornings aren’t the easiest days to jump out of bed and get a workout done! Heck especially when your alarm goes off and you think it’s Saturday 🤪!!
But if I skipped this workout, how would I feel tomorrow?? Any better? Any more rested? Nope just disappointed in myself that I didn’t get it done!
So get up and get it done - you’ll thank yourself tomorrow- trust me😘 :
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#nevermissamonday 
#icanyoucanwecan #stayhealthy #kidneytransplant #kidneydisease #amworkout #mealplan #mealprep #eatclean #momlife #mumlife #boymom #primaryteacher #kindergarten #pugmommy #puglife #coffeelover #beachlife
The quote behind me says it all!! Listen I know Monday mornings aren’t the easiest days to jump out of bed and get a workout done! Heck especially when your alarm goes off and you think it’s Saturday 🤪!! But if I skipped this workout, how would I feel tomorrow?? Any better? Any more rested? Nope just disappointed in myself that I didn’t get it done! So get up and get it done - you’ll thank yourself tomorrow- trust me😘 : : : : #nevermissamonday  #icanyoucanwecan  #stayhealthy  #kidneytransplant  #kidneydisease  #amworkout  #mealplan  #mealprep  #eatclean  #momlife  #mumlife  #boymom  #primaryteacher  #kindergarten  #pugmommy  #puglife  #coffeelover  #beachlife 
It’s certainly not funny to be sick, especially a house full of sickness. On a hot sunny day like this, we can only rug up and stay inside, just to keep the cool air away so we are not getting any worse😟. Wow at least, Danny has got himself quite entertained👍😊
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#motherhood #motherhoodunplugged #motherhoodrising #motherhoodsimplified #igmotherhood #momswithcameras #momsofinstagram #momlife #mumlife #momandson #momandbaby #ourmemories #everydaylife #letthembelittle #dailyparenting #dayslikethese #candidchildhood #magicofchildhood #childrenseemagic #momtogs #cameraman #sickdays #healthylifestyle #healthyliving #littleandbrave #positivelife #stayhealthy
It’s certainly not funny to be sick, especially a house full of sickness. On a hot sunny day like this, we can only rug up and stay inside, just to keep the cool air away so we are not getting any worse😟. Wow at least, Danny has got himself quite entertained👍😊 . . . . . . #motherhood  #motherhoodunplugged  #motherhoodrising  #motherhoodsimplified  #igmotherhood  #momswithcameras  #momsofinstagram  #momlife  #mumlife  #momandson  #momandbaby  #ourmemories  #everydaylife  #letthembelittle  #dailyparenting  #dayslikethese  #candidchildhood  #magicofchildhood  #childrenseemagic  #momtogs  #cameraman  #sickdays  #healthylifestyle  #healthyliving  #littleandbrave  #positivelife  #stayhealthy 
Spinach and mushroom quinoa 
Ingredients

1 pound mushrooms (white or cremini), sliced thinly
3 garlic cloves, minced
1 tablespoon unsalted butter (omit butter for vegan version)
1 tablespoon olive oil
5 green onions, chopped
5 to 10 ounces fresh spinach (to taste)
2 cups cooked quinoa
1 tablespoon olive oil (optional)
salt 
#stayhealthy #healthyfood #healthylifestyle #healthyfoodshare #vegan #veganfood #mushroom #spinach #quinoa
Aging is inevitable. But it doesn't mean you have to let your skin fall victim to it. Treat your skin the right way and look young forever💫

#ISMO #stayhappy #stayhealthy #aesthetics #skincare #instacare #healthyskin #antiaging #haircare #sheisthebest #chennai #happyface #skinfood #glowingskin #BeYou #smile #behappy #loveyourself #beautiful #beauty @drrashmishettyra @nainarmanoj
Did you know? Purple is the color of the year 2018 and we are happy to know that it is also ReduStim's identity. ReduStim is ahead of its time! 
Check our purple website to know more about ReduStim medical device: redustim.com/me
#Behealthier #loseweight #ReduStim #UAE #Dubai #Abudhabi #weightloss #fightobesity #obesity #abdominalfat #weightlosstransformation #weightlossgoals #gethealthy #stayhealthy #healthylifestyle #stayfit #instafit #health #healthyliving #fitfam #burnfat #waistline #waistlinereduction #infertility #weightlossresults #badfat #visceralfat #purple #coloroftheyear2018 #purplecolor
Did you know? Purple is the color of the year 2018 and we are happy to know that it is also ReduStim's identity. ReduStim is ahead of its time! Check our purple website to know more about ReduStim medical device: redustim.com/me #Behealthier  #loseweight  #ReduStim  #UAE  #Dubai  #Abudhabi  #weightloss  #fightobesity  #obesity  #abdominalfat  #weightlosstransformation  #weightlossgoals  #gethealthy  #stayhealthy  #healthylifestyle  #stayfit  #instafit  #health  #healthyliving  #fitfam  #burnfat  #waistline  #waistlinereduction  #infertility  #weightlossresults  #badfat  #visceralfat  #purple  #coloroftheyear2018  #purplecolor 
Heute mal ein etwas anderes FoodBild. Das Essen für unseren Kleinen. Seit einigen Wochen bekommt er mittags Brei. Heute haben wir Fenchel zusammen mit Kartoffel probiert und es kam sehr gut an. 😋 [18.12.2017]

#selbstgekocht #selbstgemacht #babybrei #Fenchel #Kartoffel #Lunch #babylunch #Mittagessen #healthy #gesundesabendessen #healthyfood #stayhealthy #healthychoices #healthylunch #bleibgesund
正式に羽生さんから全日本欠場についてコメントが出されました。
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「全日本に向け、治療とリハビリに取り組んでまいりましたが、断念せざるを得なくなりました。今後は一日も早く、ベストな状態で練習に専念出来るよう頑張りたいと思います」
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※コメント全文は新聞各紙より
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ギリギリまでリハビリと調整を試み、それでもこういう決断に至ったのでしょう。
でも
心を決めたのならば、見据える位置はただ一つ。
大きく深呼吸して
真っ直ぐ
真っ直ぐ
平昌へ!!!
・
#羽生結弦回復祈願 
#yuzuruhanyu #hanyuyuzuru #羽生結弦
#getwellsoonyuzuru 
#getrecoveryyuzuru 
#stayhealthy 
#stayhappy ・
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#次に羽生さんが現れた時
#眩しさに目をヤラレないように
#サングラス🕶を新調せねば!
正式に羽生さんから全日本欠場についてコメントが出されました。 ・ 「全日本に向け、治療とリハビリに取り組んでまいりましたが、断念せざるを得なくなりました。今後は一日も早く、ベストな状態で練習に専念出来るよう頑張りたいと思います」 ・ ※コメント全文は新聞各紙より ・ ・ ギリギリまでリハビリと調整を試み、それでもこういう決断に至ったのでしょう。 でも 心を決めたのならば、見据える位置はただ一つ。 大きく深呼吸して 真っ直ぐ 真っ直ぐ 平昌へ!!! ・ #羽生結弦回復祈願  #yuzuruhanyu  #hanyuyuzuru  #羽生結弦  #getwellsoonyuzuru  #getrecoveryyuzuru  #stayhealthy  #stayhappy  ・ ・ #次に羽生さんが現れた時  #眩しさに目をヤラレないように  #サングラス 🕶を新調せねば!
Turkey taco lettuce wrap 
Ingredients
8 Romaine lettuce leaves
1.5 lbs lean ground turkey
1 tbsp chili powder
½ cup tomato sauce
1 avocado, diced
1 onion, diced
2 tomatoes, diced
½ cup shredded cheddar cheese
¼ bunch cilantro, chopped 
#healthyfood #healthylifestyle #healthyfoodshare #healthyeating #stayhealthy #taco #turkishtaco #lettucewrap #paleodiet #paleofood
Sunny day beach workout with @lilybod ☀️ You can always find me searching at the beach or in the gym 🐒✨
Sunny day beach workout with @lilybod ☀️ You can always find me searching at the beach or in the gym 🐒✨
*NEW* Roasted Grapes Muffins 
They are my munchies in between the meals and also my breakfast when I am in a hurry in the morning. 
I make them in batches and refrigerate it for the week. Super easy and convenient. 
You can make them too as they are made with wholesome ingredients and are refined flour free and sugar free.
Recipe #linkinbio.
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 #indianfoodstories #indianfoodbloggers #healthyindia #fitindia #indiagram #healthy #healthyfood #nutritionist #dietitian  #mumbaidietitian #mumbainutritionist #dietitiansofinstagram #eatgoodfood #deliciousrecipes #wholefoods #eatrealfood #thenewhealthy #eatgoodfeelgood #nutritionistmumbai #healthy #fitness #indiandiet #dietplan #eatclean #eatright #eatrealfood #dietnomore #stayhealthy #stayfit #indiannutritionist #nutrihealthinspirations
*NEW* Roasted Grapes Muffins They are my munchies in between the meals and also my breakfast when I am in a hurry in the morning. I make them in batches and refrigerate it for the week. Super easy and convenient. You can make them too as they are made with wholesome ingredients and are refined flour free and sugar free. Recipe #linkinbio . . . . . . #indianfoodstories  #indianfoodbloggers  #healthyindia  #fitindia  #indiagram  #healthy  #healthyfood  #nutritionist  #dietitian  #mumbaidietitian  #mumbainutritionist  #dietitiansofinstagram  #eatgoodfood  #deliciousrecipes  #wholefoods  #eatrealfood  #thenewhealthy  #eatgoodfeelgood  #nutritionistmumbai  #healthy  #fitness  #indiandiet  #dietplan  #eatclean  #eatright  #eatrealfood  #dietnomore  #stayhealthy  #stayfit  #indiannutritionist  #nutrihealthinspirations 
Your body will thank you 💪 #stayhealthy  #stayfit
MANGO CHICKEN WITH COCONUT CAULIFLOWER RICE  Ingredients
For the sauce:
* 2 1/2 tsps Coconut oil divided
* 1 1/2 tsp Fresh ginger minced
* 1 tsp Garlic minced
* 1/2 tsp Habanero pepper minced
* 3/4 Cup Orange Mango or Mango, Juice (100% pure juice)
* 1/2 Tbsp Coconut aminos
* 1 tsp Tapioca flour
For the chicken:
* 3 Tbsp Tapioca flour
* 8 oz Chicken breast patted dry and cut into one-inch cubes
* Salt + Pepper
* 2 Tbsp Coconut oil
For the cauliflower rice:
* 3 Cups Cauliflower cut into bite-sized pieces
* 2 tsp Coconut oil
* 2 Tbsp Unsweetened coconut flakes
For garnish:
* 1/2 a Large mango cut into cubes
* Roughly chopped cilantro
* Diced Green Onion
* Toasted sesame seeds
 #paleodiet  #paleofood #stayhealthy #staystrong #mango #chicken #cauliflowerrice #healthyfood #healthylifestyle #healthyfoodshare #healthyeating #healthychoices
MANGO CHICKEN WITH COCONUT CAULIFLOWER RICE Ingredients For the sauce: * 2 1/2 tsps Coconut oil divided * 1 1/2 tsp Fresh ginger minced * 1 tsp Garlic minced * 1/2 tsp Habanero pepper minced * 3/4 Cup Orange Mango or Mango, Juice (100% pure juice) * 1/2 Tbsp Coconut aminos * 1 tsp Tapioca flour For the chicken: * 3 Tbsp Tapioca flour * 8 oz Chicken breast patted dry and cut into one-inch cubes * Salt + Pepper * 2 Tbsp Coconut oil For the cauliflower rice: * 3 Cups Cauliflower cut into bite-sized pieces * 2 tsp Coconut oil * 2 Tbsp Unsweetened coconut flakes For garnish: * 1/2 a Large mango cut into cubes * Roughly chopped cilantro * Diced Green Onion * Toasted sesame seeds #paleodiet  #paleofood  #stayhealthy  #staystrong  #mango  #chicken  #cauliflowerrice  #healthyfood  #healthylifestyle  #healthyfoodshare  #healthyeating  #healthychoices 
#Daily workout - winnerganadorfitness.com  Like us on Fb - Winner Ganador fitness Inc
#Daily  workout - winnerganadorfitness.com Like us on Fb - Winner Ganador fitness Inc
Feeling strong 💪💯kg squat! What an achievement, hard work and training @ingrida.fit paying off! Current weight 61kg, bulking going well, slowly and productively, gaining so much strength!! #squat #gymmotivation #feelingstrong #fitnessaddict #fitness #gym#bodytransformation #fitnessjourney #stayhealthy #staypositive
Motivation Monday!!! I'll be hiting the gym after work. Just remember you should be a priority 👊🏽 #fitness #fitfam #staystrong #stayfit #stayhealthy #goals #gains #muscle #weights #weightloss #noexcuses #weightwatchers #life #stayfocus #achieve #believe #growth #newyeariscoming
Because fueling your body with the right food is the key to performing your best 😊  #stayhealthy #stayfit
Because fueling your body with the right food is the key to performing your best 😊 #stayhealthy  #stayfit 
Get your workout on with THE VITAMIN COMPANY!

Order online now at: www.thevitamincompany.com

#TVC #TheVitaminCompany #StayHealthy #StayFresh
So yesterday, leaving all my fears about my knee injury, that had happened a few years ago, I participated in a marathon.  Honestly, I brisk - walked most of it but yes, I did push my limits and from thinking 'I can't do so much at one go' to having completed one, was an achievement in itself.  #Pinkathon, for me, is not just another marathon, but a celebration of life, of who you are and celebration of  the untamed spirit and strength of a woman.
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Helping me in my run were these super comfortable running shoes from @adidaswomen @adidasrunning and comfortable blue leggings from @puma
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#pinkathon2017 #pinkathon #ican #runbabyrun #pinksisters #determination #willpower #stayhealthy #stayfit #fitness #fitmoms #mommyblogger #mommybloggersofinstagram #bloggersofinstagram #blogger #power #passion #instafitness #instagood #feelgood #mommyruns #igers
So yesterday, leaving all my fears about my knee injury, that had happened a few years ago, I participated in a marathon. Honestly, I brisk - walked most of it but yes, I did push my limits and from thinking 'I can't do so much at one go' to having completed one, was an achievement in itself. #Pinkathon , for me, is not just another marathon, but a celebration of life, of who you are and celebration of the untamed spirit and strength of a woman. . . Helping me in my run were these super comfortable running shoes from @adidaswomen @adidasrunning and comfortable blue leggings from @puma . . . #pinkathon2017  #pinkathon  #ican  #runbabyrun  #pinksisters  #determination  #willpower  #stayhealthy  #stayfit  #fitness  #fitmoms  #mommyblogger  #mommybloggersofinstagram  #bloggersofinstagram  #blogger  #power  #passion  #instafitness  #instagood  #feelgood  #mommyruns  #igers 
Found a lovely friendly cafe.  Great food and the staff highly recommended.  Beautiful couple running this cafe :)
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ギリシャ調の白と青のコントラストが素敵なお店。
入口のタツノオトシゴマークが可愛い❤️
お店の作りは全体的に海をイメージしている感じ。
団体だったので個室に通してもらったんだけど
部屋の広さとまるで誰かの自宅に訪れたかのような
突如現れた特別な空間に女子全員が大興奮。笑
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お料理はカジュアルフレンチがコンセプト。
人気のローストビーフ丼いただきました🍴💕
肉厚なのに柔らかくて、最高に美味しかったです。
ローストビーフって薄切りなイメージがあったけど
そのイメージが良い意味で見事に覆された。
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また行きたいな〜と思うお店は接客の良さと
比例していることに最近気が付きました。
帰る時まで幸せな気持ち♪
店内ではアクセサリーや雑貨の販売もしていて
一つ一つの商品が可愛すぎてみんな選べず。笑
みんなでご飯食べると美味しいから好き💕
最後の動画は雰囲気全てが好き💕←
おSHINeeまさかの事件。
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#lunch #limpid #okinawa #food #foodie #foodporn #foodlovers #lovetoeat #eat #hungry #baegopa #alwayshungry #delicious #yum #yummy #happy #happytummy #meal #cafe #beef #meat #pudding #salad #tasty #stayhealthy #sharethehappiness
Found a lovely friendly cafe. Great food and the staff highly recommended. Beautiful couple running this cafe :) . . ギリシャ調の白と青のコントラストが素敵なお店。 入口のタツノオトシゴマークが可愛い❤️ お店の作りは全体的に海をイメージしている感じ。 団体だったので個室に通してもらったんだけど 部屋の広さとまるで誰かの自宅に訪れたかのような 突如現れた特別な空間に女子全員が大興奮。笑 . . お料理はカジュアルフレンチがコンセプト。 人気のローストビーフ丼いただきました🍴💕 肉厚なのに柔らかくて、最高に美味しかったです。 ローストビーフって薄切りなイメージがあったけど そのイメージが良い意味で見事に覆された。 . . また行きたいな〜と思うお店は接客の良さと 比例していることに最近気が付きました。 帰る時まで幸せな気持ち♪ 店内ではアクセサリーや雑貨の販売もしていて 一つ一つの商品が可愛すぎてみんな選べず。笑 みんなでご飯食べると美味しいから好き💕 最後の動画は雰囲気全てが好き💕← おSHINeeまさかの事件。 . . #lunch  #limpid  #okinawa  #food  #foodie  #foodporn  #foodlovers  #lovetoeat  #eat  #hungry  #baegopa  #alwayshungry  #delicious  #yum  #yummy  #happy  #happytummy  #meal  #cafe  #beef  #meat  #pudding  #salad  #tasty  #stayhealthy  #sharethehappiness 
Einen guten Start in die letzte Adventswoche. ⭐️⭐️🌲⭐️⭐️
Bei uns im Laden, läuft das Weihnachtsgeschäft .... etwas stressig , aber das gehört dazu .... wie jedes Jahr 😊⭐️😊⭐️😊
Die Vanillekipferl und der Weihnachtstee sind bei uns der Renner ⭐️💚⭐️ Natürlich auch unsere leckeren Clementinen im 2,3 kg Karton, gehen weg wie verrückt 😊😍⭐️⭐️⭐️
Alles Bio 💚⭐️💚⭐️💚
⭐️
✨
⭐️
#weihnachtskekse #tee#tea#advent #zimt#vanillekipferl #biobäckerei #meffert#enjoychristmas #stayhealthy #peace #bioladen#helpupermühle
Einen guten Start in die letzte Adventswoche. ⭐️⭐️🌲⭐️⭐️ Bei uns im Laden, läuft das Weihnachtsgeschäft .... etwas stressig , aber das gehört dazu .... wie jedes Jahr 😊⭐️😊⭐️😊 Die Vanillekipferl und der Weihnachtstee sind bei uns der Renner ⭐️💚⭐️ Natürlich auch unsere leckeren Clementinen im 2,3 kg Karton, gehen weg wie verrückt 😊😍⭐️⭐️⭐️ Alles Bio 💚⭐️💚⭐️💚 ⭐️ ✨ ⭐️ #weihnachtskekse  #tee #tea #advent  #zimt #vanillekipferl  #biobäckerei  #meffert #enjoychristmas  #stayhealthy  #peace  #bioladen #helpupermühle 
Gym time overlooking beautiful view 😍
#gymlife 
#gymrat 
#gymtime
Get yourself an early Christmas gift 🎅: A free consultation to kickstart your keto lifestyle!

Sign up through the website, this offer is valid till January 1st 🤗

#christmas #christmasgift #kerst #kerstkado #keto #ketosis #ketogenic #ketolifestyle #ketodiet #ketogenicdiet #lchf #ketose #ketogeen #ketodieet #ketogeendieet #stayhealthy #realfood #wholefoods #health #free #offer #ketocoaching #ketocoach #personalcoach #sevirutgrinkketocoaching #sevirutgrink #utrecht #dutch
Get yourself an early Christmas gift 🎅: A free consultation to kickstart your keto lifestyle! Sign up through the website, this offer is valid till January 1st 🤗 #christmas  #christmasgift  #kerst  #kerstkado  #keto  #ketosis  #ketogenic  #ketolifestyle  #ketodiet  #ketogenicdiet  #lchf  #ketose  #ketogeen  #ketodieet  #ketogeendieet  #stayhealthy  #realfood  #wholefoods  #health  #free  #offer  #ketocoaching  #ketocoach  #personalcoach  #sevirutgrinkketocoaching  #sevirutgrink  #utrecht  #dutch 
#rückenschmerzen, Schulterziehen und das Knie zwickt auch? Der Arbeitsalltag am Brett ist durch Schleppen, #shaken und Bücken nicht unbedingt das, was man ein rückenfreundliches Body-Workout nennt. Doch wir wollen uns nun vom #mimimi verabschieden und uns mit Hilfe einfacher Tipps in brettstarke Tresenhelden verwandeln. Flo a.k.a. @flo.buchner aus der @lausa.bar ist aufgrund eigener Bandscheibenvorfälle ein echter Experte in Sachen #ergonomie in der #bar und erklärt wie du dich ergonomisch korrekt am #tresen austobst und auf lange Frist #brettstark im Baralltag bleibst. .
🍸
Flo verrät dir…
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🍸… wie du ergonomisch korrekt hebst, shakest, rührst und muddlest.
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🍸… weshalb du öfter mal ein kleines #sixpack #workout am Brett einlegen solltest (ohne #bier!).
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🍸… warum du öfters mal auf die Rolle solltest.
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🍸… wie du deinen #müll ergonomisch korrekt einlochst.
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🍸… weshalb dicke Sohlen auch eine fette Wirkung haben.
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🍸… warum die richtige Bodenhaftung entscheidend ist.
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🍸… weshalb es lebensrettend sein kann auf die eigenen Grenzen zu achten.
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🍸Zudem spreche ich mit Flo über Cocktail-Shaken in Arztpraxen, überstreckte #drinks, freaky Schuhwerk und die ergonomische Wichtigkeit eines „sexy as“. Link in Bio!

#podcasting #ergonomischesarbeiten #barlife #cocktailculture #stayhealthy #barpodcast #bar #barblog #bartenderlife #staystrong #gastronomy #nocheersnostorypodcast
#rückenschmerzen , Schulterziehen und das Knie zwickt auch? Der Arbeitsalltag am Brett ist durch Schleppen, #shaken  und Bücken nicht unbedingt das, was man ein rückenfreundliches Body-Workout nennt. Doch wir wollen uns nun vom #mimimi  verabschieden und uns mit Hilfe einfacher Tipps in brettstarke Tresenhelden verwandeln. Flo a.k.a. @flo.buchner aus der @lausa.bar ist aufgrund eigener Bandscheibenvorfälle ein echter Experte in Sachen #ergonomie  in der #bar  und erklärt wie du dich ergonomisch korrekt am #tresen  austobst und auf lange Frist #brettstark  im Baralltag bleibst. . 🍸 Flo verrät dir… . 🍸… wie du ergonomisch korrekt hebst, shakest, rührst und muddlest. . 🍸… weshalb du öfter mal ein kleines #sixpack  #workout  am Brett einlegen solltest (ohne #bier !). . 🍸… warum du öfters mal auf die Rolle solltest. . 🍸… wie du deinen #müll  ergonomisch korrekt einlochst. . 🍸… weshalb dicke Sohlen auch eine fette Wirkung haben. . 🍸… warum die richtige Bodenhaftung entscheidend ist. . 🍸… weshalb es lebensrettend sein kann auf die eigenen Grenzen zu achten. . 🍸Zudem spreche ich mit Flo über Cocktail-Shaken in Arztpraxen, überstreckte #drinks , freaky Schuhwerk und die ergonomische Wichtigkeit eines „sexy as“. Link in Bio! #podcasting  #ergonomischesarbeiten  #barlife  #cocktailculture  #stayhealthy  #barpodcast  #bar  #barblog  #bartenderlife  #staystrong  #gastronomy  #nocheersnostorypodcast 
Bom diaaaaaaa gente 💖
Rest foi a palavra de ordem nos últimos dias (e que bem me fez). A sério, estou cada vez mais consciente para a importancia do descanso! Na semana passada, a falta de descanso das últimas semanas já estava a fazer com q me sentisse doente (literalmente). E tenho a certeza q se não tivesse parado nos últimos dias esta semana ia andar de rastos. Mas não, parei, tive dias super preguiçosos em q tirando a meal prep a unica coisa q fiz foi sentar-me em frente à TV o dia todo 🙈 E não é q hoje me sinto cheia de energia novamente?!? Por isso, ouçam o vosso corpo e não menosprezem o poder do descanso!!!!
Tenham uma semana lindaaaaaaa 😘😘
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Message for everybody: please listen to your body! Rest is more important than what you think. I am sure if I had not stopped the last 3 days I would be sick this week. But now feeling full of energy again and all happy today xx
So stop when your body asks you to stop and be happy 💖😘
Bom diaaaaaaa gente 💖 Rest foi a palavra de ordem nos últimos dias (e que bem me fez). A sério, estou cada vez mais consciente para a importancia do descanso! Na semana passada, a falta de descanso das últimas semanas já estava a fazer com q me sentisse doente (literalmente). E tenho a certeza q se não tivesse parado nos últimos dias esta semana ia andar de rastos. Mas não, parei, tive dias super preguiçosos em q tirando a meal prep a unica coisa q fiz foi sentar-me em frente à TV o dia todo 🙈 E não é q hoje me sinto cheia de energia novamente?!? Por isso, ouçam o vosso corpo e não menosprezem o poder do descanso!!!! Tenham uma semana lindaaaaaaa 😘😘 . . . Message for everybody: please listen to your body! Rest is more important than what you think. I am sure if I had not stopped the last 3 days I would be sick this week. But now feeling full of energy again and all happy today xx So stop when your body asks you to stop and be happy 💖😘
Самый полезный, вкусный и любимый перекус 💞 от @bite_kaz☘️
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#bite_kaz #takeabite #stayhealthy #astana #kz
Feeling like a happy little vegemite 😁😁😁 (kids of Australia will get me loool) I swear them sun rays make me smile more lol! ☀️☺️ Ok London as pretty as you are at Christmas time, I think I can only deal with a couple more weeks of this cold then I will defo be in need of a climate change!! 😍🤸🏽‍♂️ Miami I hear ya calling my name real soon!! Need to hit up my east coast peeps Xxx
Feeling like a happy little vegemite 😁😁😁 (kids of Australia will get me loool) I swear them sun rays make me smile more lol! ☀️☺️ Ok London as pretty as you are at Christmas time, I think I can only deal with a couple more weeks of this cold then I will defo be in need of a climate change!! 😍🤸🏽‍♂️ Miami I hear ya calling my name real soon!! Need to hit up my east coast peeps Xxx
F L Y E A G L E S F L Y 12 - 2 😎.....
@espn
@espnfirsttake
@espnnfl
@undisputedonfs1 
@mattlombardi24 
@philadelphiaeagles 
@shannonsharpe84
@theshaderoom
@nfl
@espnnfl
@nflnetwork
@twoonephive
@mdlombardo
@cj_wentz11
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#fitnessaddict #healthyliving #healthylifestyle #fitlifestyle #blackfitness #fitandtatted #athlete #healthyeating #healthylifestyle #fuelthebody  #trainhard #shredzarmy #weighttraining #weightloss #blackmen #weightroom #summer #beardgang #cleaneating #philadelphia #transformation #eagles #transformationtuesday #stayhealthy #eaglesnation #instahealth #mensphysique #philadelphiaeagles #bodybuilding #healthychoices #traininsaneorremainthesame
F L Y E A G L E S F L Y 12 - 2 😎..... @espn @espnfirsttake @espnnfl @undisputedonfs1 @mattlombardi24 @philadelphiaeagles @shannonsharpe84 @theshaderoom @nfl @espnnfl @nflnetwork @twoonephive @mdlombardo @cj_wentz11 . . . . . #fitnessaddict  #healthyliving  #healthylifestyle  #fitlifestyle  #blackfitness  #fitandtatted  #athlete  #healthyeating  #healthylifestyle  #fuelthebody  #trainhard  #shredzarmy  #weighttraining  #weightloss  #blackmen  #weightroom  #summer  #beardgang  #cleaneating  #philadelphia  #transformation  #eagles  #transformationtuesday  #stayhealthy  #eaglesnation  #instahealth  #mensphysique  #philadelphiaeagles  #bodybuilding  #healthychoices  #traininsaneorremainthesame