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Today's thoughts ..🗯🗯🗯🗯..
Aim high.🙌..and reach your potential.Who wants to be mediocre. .👎
Certainly not me...👎
Stay hungry for them goals 💪X
#stayhungry #focused #motivation #fitspo #fitnessaddict #natty #naturalbodybuilding #ilovemuscles #gymbunny #girlswithmuscles #grind #pumped #positivevibes #fitfam #exercise #weightraining #healthylifestyle #girlswholiftheavy #aesthetic #chaseyourdreams #offseasongains #bodygoals#sweat#trainhard #fitchick
Today's thoughts ..🗯🗯🗯🗯.. Aim high.🙌..and reach your potential.Who wants to be mediocre. .👎 Certainly not me...👎 Stay hungry for them goals 💪X #stayhungry  #focused  #motivation  #fitspo  #fitnessaddict  #natty  #naturalbodybuilding  #ilovemuscles  #gymbunny  #girlswithmuscles  #grind  #pumped  #positivevibes  #fitfam  #exercise  #weightraining  #healthylifestyle  #girlswholiftheavy  #aesthetic  #chaseyourdreams  #offseasongains  #bodygoals #sweat #trainhard  #fitchick 
Legs are coming back quicker than expected especially the strength. 15% discount link: http://fatgripzaustralia.refr.cc/jaydanb 
#ausbodybuildershub #anytimefitness #bodybuildingaustralia #nopainnogain #stayready #stayhungry #staythirsty #bloodsweatandtears #nevergoingtostop #letsgo #bodybuilding #bodybuilders #swole #beastmode #biggerbytheday #hardworkpaysoff #hardwork #fatgrips #weightlifting #pump #biggerbytheday #gym
Nawet kot wie co dobre 😁

Dla zamówień powyżej 299 zł, dostaniesz prezent Impact Whey Protein! 👉 http://fal.cn/qlni
📸: @stepanov_ifbb

#Myprotein #fitness #instafit #trainhard #muscle #gymwear #motivation #fitnessaddict #eatclean #athlete #gains #diet #workout #gym #gymlife #dedication#nopainnogain #lifestyle #fight #fighter #fitnessmodel #physique #boxing #sixpack #shredded #staystrong #stayhungry #clothing
Stay on the grind and appreciate the journey. Every step you take should be leading you to greatness whether it’s professionally or personally.  #fitspo #fitnessmotivation #goals #success #motivationalquotes #notadestination #challengeyourself #challenge #stayhungry #stayhumble #stayblessed
When you're drinking your post workout shake then notice you're making gains and your arms are almost as big as the shake canister 😂💪🏽💪🏽. To be better than good, greater than great, more incredible than amazing ... To be phenomenal you have to be willing to sacrifice, burn the midnight oil, work even and or especially when/while others are sleeping. #stayhungry

#burningthemidnightoil #gains 
#postworkout #makinggains #workwhiletheysleep #fitness #growallnight #grinddontstop #grindalldayandnight #health 
#healthiswealth #bephenomenal #beabeast #beawarrior #sacrifice #getuncomfortablesquad #abs #gainingmuscle #feedthosegains #haveyouhadyourshaketoday 
#laserfocused
When you're drinking your post workout shake then notice you're making gains and your arms are almost as big as the shake canister 😂💪🏽💪🏽. To be better than good, greater than great, more incredible than amazing ... To be phenomenal you have to be willing to sacrifice, burn the midnight oil, work even and or especially when/while others are sleeping. #stayhungry  #burningthemidnightoil  #gains  #postworkout  #makinggains  #workwhiletheysleep  #fitness  #growallnight  #grinddontstop  #grindalldayandnight  #health  #healthiswealth  #bephenomenal  #beabeast  #beawarrior  #sacrifice  #getuncomfortablesquad  #abs  #gainingmuscle  #feedthosegains  #haveyouhadyourshaketoday  #laserfocused 
🍴 La Sen Restaurant 📍41 Perouse Road, Randwick The Stop, NSW.
Featuring the chicken sizzling hot plate. 
This perfect restaurant located conveniently in the middle of Coogee and Randwick. We loved the fresh papaya salad. The beef cubes were seasoned and cooked to perfection with extremely generous portions. 
@lasenrestaurant @omptymedia .
#LaSenRestaurant #ChaoCatering #invited
🍴 La Sen Restaurant 📍41 Perouse Road, Randwick The Stop, NSW. Featuring the chicken sizzling hot plate. This perfect restaurant located conveniently in the middle of Coogee and Randwick. We loved the fresh papaya salad. The beef cubes were seasoned and cooked to perfection with extremely generous portions. @lasenrestaurant @omptymedia . #LaSenRestaurant  #ChaoCatering  #invited 
Tutti i nostri delivery in una sola pagina 🙌🏻🍔 http://www.trita.it/acquista-qui/
Tutti i link diretti delle vostre piattaforme preferite di delivery per ordinare Trita con un semplice click🍔😋🍔#trita_tailormadeburgers #trita #burgers #delivery #sito #website #milano #bestburger #loveburger #burgerlovers #quality #delicious #passion #semidipapavero #chips #patate #ketchup #bacon #bufalacampanadop #red #tasty #instafood #foodoftheday #picoftheday #italiantaste #tailormadeburgers #italiansdoeatbetter #stayhungry
Tutti i nostri delivery in una sola pagina 🙌🏻🍔 http://www.trita.it/acquista-qui/ Tutti i link diretti delle vostre piattaforme preferite di delivery per ordinare Trita con un semplice click🍔😋🍔#trita_tailormadeburgers  #trita  #burgers  #delivery  #sito  #website  #milano  #bestburger  #loveburger  #burgerlovers  #quality  #delicious  #passion  #semidipapavero  #chips  #patate  #ketchup  #bacon  #bufalacampanadop  #red  #tasty  #instafood  #foodoftheday  #picoftheday  #italiantaste  #tailormadeburgers  #italiansdoeatbetter  #stayhungry 
Arms session . 
The longest session of the week for me . 💪🏼
Arms session . The longest session of the week for me . 💪🏼
"It's just Me, Myself and I.."
"It's just Me, Myself and I.."
Good morning ☀️ I saw this on someone’s page yesterday and I needed to see this. I look 👀 like I always have it together but, sometimes I don’t. Sometimes I have bad days, sometimes my hair is a mess and sometimes I don’t feel like getting out of the bed 🛏. But when I tell you God....... Enough said! So today I am sharing it because, someone else may need to see it. 
I love y’all have a great day 😘
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#motivationalquotes#motivation#stayhungry#stayfocused#gogetter#boss#bosslady#entrepreneur#mindset#godfirst#missionaccomplished#focused#wontstop#cantstop#entrepreneurlife#shark#mogul#determinedtosucceed#success#instagood#instapost#instadaily #quoteoftheday #wednesday #humpday
Good morning ☀️ I saw this on someone’s page yesterday and I needed to see this. I look 👀 like I always have it together but, sometimes I don’t. Sometimes I have bad days, sometimes my hair is a mess and sometimes I don’t feel like getting out of the bed 🛏. But when I tell you God....... Enough said! So today I am sharing it because, someone else may need to see it. I love y’all have a great day 😘 . . . . . #motivationalquotes #motivation #stayhungry #stayfocused #gogetter #boss #bosslady #entrepreneur #mindset #godfirst #missionaccomplished #focused #wontstop #cantstop #entrepreneurlife #shark #mogul #determinedtosucceed #success #instagood #instapost #instadaily  #quoteoftheday  #wednesday  #humpday 
If it means something to you and sets your soul on fire do it, own it, and destroy it. Wake up everyday with a purpose. #greatful 
#stayhumble 
#stayhungry 
#battletested 
#battleborn 
#battleready
#ownyourshit
Today in 1984, Apple introduced to the world it's 1st Macintosh
Stay smiley. Stay Marvis. #timesarechanging #applecomputer
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#marvisofficial #marvistoothpaste #macintosh #whiteningmint #mac #apple #stayhungry #stayfoolish #bite #smile #revolutionary #stevejobs #design  #applemacintosh #change
31st March🏆🥇 #ajbxng #ajboxing #anthonyjoshua #stayhungry #stayhumble
THIS 🙌 
Lemongrass pannacotta, yuzu gel and roasted almond and coconut flakes. SERIOUSLY GOOD 😋

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#dessert #sweet #sweettooth  #sydney #potd #instafood #drinks #cocktails #humpday #smallbar #innerwest #food #sydneyeats #sydneyfoodie #foodphotography #sydneyeats #sydneyfoodblogger #igers #igdaily #eatstagram #foodie #foodstagram #stayhungry #fcba #thefeedfeed #f52grams #eeeeeats #glutenfree #food #appleeatsalot #eatsalot #eatfamous
THIS 🙌 Lemongrass pannacotta, yuzu gel and roasted almond and coconut flakes. SERIOUSLY GOOD 😋 _________________________________ • • • #dessert  #sweet  #sweettooth  #sydney  #potd  #instafood  #drinks  #cocktails  #humpday  #smallbar  #innerwest  #food  #sydneyeats  #sydneyfoodie  #foodphotography  #sydneyeats  #sydneyfoodblogger  #igers  #igdaily  #eatstagram  #foodie  #foodstagram  #stayhungry  #fcba  #thefeedfeed  #f52grams  #eeeeeats  #glutenfree  #food  #appleeatsalot  #eatsalot  #eatfamous 
Day 23 #gymshark66 chest and back. Felt great today increased the weight and did weighted pull-ups with the first 30 reps. Still maintaining strict form and focusing on time under tension. Really managed to isolate the muscles much better this week. Finished with #hiitworkout on the watt bike will try and get footage but it is at the end of my workout and I use the stopwatch on my phone for more accurate time keeping. I will find a way around it though. Overall brilliant week so far staying focused. #stayfocused #stayhumble  #stayhungry #fitfam #fitnessmotivation #fitnessjourney #calisthenics #backworkout #chestworkout #perserverance #instafit #gymshark @gymshark
Day 23 #gymshark66  chest and back. Felt great today increased the weight and did weighted pull-ups with the first 30 reps. Still maintaining strict form and focusing on time under tension. Really managed to isolate the muscles much better this week. Finished with #hiitworkout  on the watt bike will try and get footage but it is at the end of my workout and I use the stopwatch on my phone for more accurate time keeping. I will find a way around it though. Overall brilliant week so far staying focused. #stayfocused  #stayhumble  #stayhungry  #fitfam  #fitnessmotivation  #fitnessjourney  #calisthenics  #backworkout  #chestworkout  #perserverance  #instafit  #gymshark  @gymshark
#fcba #repost--- from @tomodachichingoo 🍴🍴🍴 Thanks for tagging! ----------------------------------------------------
@masquestleonards Dragon (Pitaya) smoothie 🐉🥝🍓🍹 Red dragon fruit smoothie blend with Kiwi and strawberries. 😄😄 Start the beautiful warm ☀️☀️Sunday with a healthy and tasty refreshing treat. 😋😋
#FCBANSW #STAYHUNGRY
#fcba Â #repost --- from @tomodachichingoo 🍴🍴🍴 Thanks for tagging! ---------------------------------------------------- @masquestleonards Dragon (Pitaya) smoothie 🐉🥝🍓🍹 Red dragon fruit smoothie blend with Kiwi and strawberries. 😄😄 Start the beautiful warm ☀️☀️Sunday with a healthy and tasty refreshing treat. 😋😋 #FCBANSW Â #STAYHUNGRY 
Holaa,spero vi piaccia this edit!💕
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#StayHungry #StayAnimals #eskereee #matesitalia #matesytita #mates #klaus #tudor #klausroadtoonemillion #youtubeita #surrealpower #st3pny #animah #vegasyt #💙💚💛❤ #matesyt #matescollection
(Per altri post ------> #matesetudormyidols
Be creative with your training - comfort zones are dead zones! 💪🏼
Be creative with your training - comfort zones are dead zones! 💪🏼
De tweede seizoenshelft staat voor de deur. Kan niet wachten!! Begin onrustig te worden nu. Sta al 12 maanden te springen😤😤😤 BERKDIJK 4 LIFE!!!!!!!!!!!!!!!!!🖤❤️🖤❤️🖤❤️🖤❤️🖤 #vvberkdijk #roodzwart #friends #positivevibes #amateurvoetbal #football #champions #beastmode #fysiotherapie #bodyandmind #stayhungry #focus #party #hooligans #nopainnogain #eathealthy #workout #training #traininsane #workhard #inspiration #motivated #discipline #fitness #gymlife #weightlifting #nomercy #wegotthis #gainz #pushittothelimit
De tweede seizoenshelft staat voor de deur. Kan niet wachten!! Begin onrustig te worden nu. Sta al 12 maanden te springen😤😤😤 BERKDIJK 4 LIFE!!!!!!!!!!!!!!!!!🖤❤️🖤❤️🖤❤️🖤❤️🖤 #vvberkdijk  #roodzwart  #friends  #positivevibes  #amateurvoetbal  #football  #champions  #beastmode  #fysiotherapie  #bodyandmind  #stayhungry  #focus  #party  #hooligans  #nopainnogain  #eathealthy  #workout  #training  #traininsane  #workhard  #inspiration  #motivated  #discipline  #fitness  #gymlife  #weightlifting  #nomercy  #wegotthis  #gainz  #pushittothelimit 
#winter #nightride #bikes #haibike #stayhungry #forrest #fun #forfunride #walkabout #enjoytheparty #warsaw #proudtogetout and very thankfull to @call.me.rojo for this ride
G O D  M O R N I N G❣️
G O D M O R N I N G❣️
Noi siamo pronti! Vi aspettiamo questa sera #osteriaalritorno #foodlover #foodporn #stayhungry #sbam
💯 wise words from thuggish do whatever the hell I want attitude of this adorable genius who had created a legacy of beautiful inspiring art .🎭🎥🎬 #beYOU
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#videoediting #stayhungry #driven #ambition #passion #hustle #success #successfulwomen  #positivevibes #positive #positivethinking #business #entrepreneur #doeverything #passion #entrepreneursofinstagram  #workhard #believe #bepresent #bekind #grinding #inspiration #nevergiveup #focus #camerawoman #setlife #miamifilmmaker #fuckeveryoneelse #doyou
💯 wise words from thuggish do whatever the hell I want attitude of this adorable genius who had created a legacy of beautiful inspiring art .🎭🎥🎬 #beYOU  . . . . . . . . . . . . . . . . #videoediting  #stayhungry  #driven  #ambition  #passion  #hustle  #success  #successfulwomen  #positivevibes  #positive  #positivethinking  #business  #entrepreneur  #doeverything  #passion  #entrepreneursofinstagram  #workhard  #believe  #bepresent  #bekind  #grinding  #inspiration  #nevergiveup  #focus  #camerawoman  #setlife  #miamifilmmaker  #fuckeveryoneelse  #doyou 
為什麼x寶&天x的一代女皇比我便宜這麼多,這就是你想要的答案‼️‼️‼️不正道途徑來的貨自然便宜[擦汗]
#小心假貨 
#hkfoodie #eatclean #enzymehk #eatintsimshatsui #eatingdisorder #keepfit #healthyfood  #hkenzyme #hkig #probiotics #yeast #fermentedfoods #ferments #stayhungry #foodie #healthyeats #sushiinhk #yummy #hkfood #hkigshop #hkstyle #timetoeat #cantwait #instaeat #eatstagram  #eatforabs #hkselll ##enzyme#foodphotography
為什麼x寶&天x的一代女皇比我便宜這麼多,這就是你想要的答案‼️‼️‼️不正道途徑來的貨自然便宜[擦汗] #小心假貨  #hkfoodie  #eatclean  #enzymehk  #eatintsimshatsui  #eatingdisorder  #keepfit  #healthyfood  #hkenzyme  #hkig  #probiotics  #yeast  #fermentedfoods  #ferments  #stayhungry  #foodie  #healthyeats  #sushiinhk  #yummy  #hkfood  #hkigshop  #hkstyle  #timetoeat  #cantwait  #instaeat  #eatstagram  #eatforabs  #hkselll  ##enzyme #foodphotography 
One for the books. Me bending over smh. Thank God no Plummer action 🤣
One for the books. Me bending over smh. Thank God no Plummer action 🤣
💯 wise words from thuggish do whatever the hell I want attitude of this adorable genius who had created a legacy of beautiful inspiring art .🎭🎥🎬 #beYOU
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#videoediting #stayhungry #driven #ambition #passion #hustle #success #successfulwomen  #positivevibes #positive #positivethinking #business #entrepreneur #doeverything #passion #entrepreneursofinstagram  #workhard #believe #bepresent #bekind #grinding #inspiration #nevergiveup #focus #camerawoman #setlife #miamifilmmaker #fuckeveryoneelse #doyou
💯 wise words from thuggish do whatever the hell I want attitude of this adorable genius who had created a legacy of beautiful inspiring art .🎭🎥🎬 #beYOU  . . . . . . . . . . . . . . . . #videoediting  #stayhungry  #driven  #ambition  #passion  #hustle  #success  #successfulwomen  #positivevibes  #positive  #positivethinking  #business  #entrepreneur  #doeverything  #passion  #entrepreneursofinstagram  #workhard  #believe  #bepresent  #bekind  #grinding  #inspiration  #nevergiveup  #focus  #camerawoman  #setlife  #miamifilmmaker  #fuckeveryoneelse  #doyou 
Taki uśmiech z rana od @ol_gii_crossfitgirl 😍 nie wiemy jeszcze czy to na widok bezy od Blachy @blacha_pleasure_factory czy na dzisiejsze śniadanie, bądź główne, a może na kawkę taka radość?! 🙈 
Jest super mieć Was pod ręką ❤️ Na dobry początek dnia na wynos GRANOLA! A na miejscu OMLECIK! 😈
A na GŁÓWNE: 👉 Klopsiki z indyka, makaron razowy świderki, sos pomidorowy, pieczony kalafior, zielone oliwki, natka i parmezan 😋
Na którą naszą propozycję pojawi się największy uśmiech u Was? 🙄😊 DO ZO na drugim! Działamy 💪 
#kubekimicha #ola #trenujrano #emc #crossfit #train #beza #meringure #STAYHUNGRY #blacha #cake #cakes #sweet #crossfitgirl #happy #smile #keepsmiling #trainhard
Taki uśmiech z rana od @ol_gii_crossfitgirl 😍 nie wiemy jeszcze czy to na widok bezy od Blachy @blacha_pleasure_factory czy na dzisiejsze śniadanie, bądź główne, a może na kawkę taka radość?! 🙈 Jest super mieć Was pod ręką ❤️ Na dobry początek dnia na wynos GRANOLA! A na miejscu OMLECIK! 😈 A na GŁÓWNE: 👉 Klopsiki z indyka, makaron razowy świderki, sos pomidorowy, pieczony kalafior, zielone oliwki, natka i parmezan 😋 Na którą naszą propozycję pojawi się największy uśmiech u Was? 🙄😊 DO ZO na drugim! Działamy 💪 #kubekimicha  #ola  #trenujrano  #emc  #crossfit  #train  #beza  #meringure  #STAYHUNGRY  #blacha  #cake  #cakes  #sweet  #crossfitgirl  #happy  #smile  #keepsmiling  #trainhard 
“I may not be the strongest, I may not be the biggest. But I’ll be damned if I’m not trying my hardest” . . . . . . 
2015 👉 2018 ..... then in order ‘15, ‘16, ‘17, and ‘18.  Approx a 15 lbs difference in 3 years time. 90 ish lbs to 105 ish now.  #gainingweightiscool #under5ftclub
“I may not be the strongest, I may not be the biggest. But I’ll be damned if I’m not trying my hardest” . . . . . . 2015 👉 2018 ..... then in order ‘15, ‘16, ‘17, and ‘18. Approx a 15 lbs difference in 3 years time. 90 ish lbs to 105 ish now. #gainingweightiscool  #under5ftclub 
So Leute kleines Video vom gestrigen Brust/Schulter Training. Bin beim Bankdrücken nach langer Zeit mal wieder bisschen höher gegangen und hab ein 3x3 mit 115kg gemacht. War der letzte Satz im Video und ich muss sagen, ich bin ganz zufrieden 😁👆🏼. In diesem Sinne...glaubt an euch und schöne Restwoche noch‼️💪🏼
#fitfam #chestday #shoulderworkout #fitness #bodybuilding #benchpress #lightweight #fit #focus #betterthanyesterday #instafit #lifestyle #fitnessmotivation #barboza #stayhungry #fitnessaddict #goals #2k18
So Leute kleines Video vom gestrigen Brust/Schulter Training. Bin beim Bankdrücken nach langer Zeit mal wieder bisschen höher gegangen und hab ein 3x3 mit 115kg gemacht. War der letzte Satz im Video und ich muss sagen, ich bin ganz zufrieden 😁👆🏼. In diesem Sinne...glaubt an euch und schöne Restwoche noch‼️💪🏼 #fitfam  #chestday  #shoulderworkout  #fitness  #bodybuilding  #benchpress  #lightweight  #fit  #focus  #betterthanyesterday  #instafit  #lifestyle  #fitnessmotivation  #barboza  #stayhungry  #fitnessaddict  #goals  #2k18 
This was a team effort. We need to get ourselves focused even more and prepare for the next game. It's time to look to improve substantially on defense. Never be satisfied and strive for perfection. #ontariobasketball #ohsbasketball #stayhungry #striveforgreatness
That's how we relax when on vacation 💪💪. @akshay_kumar

@lalitha_2205
Thanks for the video 🙌🙌🏋️🏋️.
#squatsannualmeet #bangkok #workoutisimportant #lifestyle #nutritionconsultant #work #love #passion #weighttraining  #cleaneating #consistency #dedication #stayhungry #stayfit #neversatisfied #nevergiveup
#fcba #repost--- from @jojochambord 🍴🍴🍴 Thanks for tagging! ----------------------------------------------------
Always wanted solid abs but this kind of dessert only gives me rolls 😂 can’t get over how pretty this looks tho 👀 @twosispyrmont 
#FCBANSW #STAYHUNGRY
#fcba Â #repost --- from @jojochambord 🍴🍴🍴 Thanks for tagging! ---------------------------------------------------- Always wanted solid abs but this kind of dessert only gives me rolls 😂 can’t get over how pretty this looks tho 👀 @twosispyrmont #FCBANSW Â #STAYHUNGRY 
Tag & follow us 4 featuring !📣
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#kerala #keralaculture #entekeralam
#keralagodsowncountry #vibes
#beauty #beautyofkerala #banana
#stayhungry #yellowish #kola
#kolayaali #malayali #vibesofkerala
Buongiornooo❤
Raga ceh siamo nel 2018,e c'è gente che scrive ancora così🤣🤦🏻‍♂️
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#StayHungry #StayAnimals #eskereee #matesitalia #matesytita #mates #klaus #tudor #klausroadtoonemillion #youtubeita #surrealpower #st3pny #animah #vegasyt #💙💚💛❤ #matesyt #matescollection
(Per altri post ------> #matesetudormyidols
Sekret długowieczności i pełnego zdrowia?

Czym jest? Widzisz na zdjeciu🙆

Nie, to nie nesquik😸

To ARONIA. Ma w sobie niezliczone ilości antyoksydantów czyli tego co powoduje, że Twoje komórki się nie starzeją🚀

Dodatkowa ilość naturalnej witaminy C bije na głowę rutino*corbiny i inne syntetycznie robione g*wna👌

Wcinaj to na śniadanie, a po 2-3 dniach zobaczysz pierwsze zmiany w swoim samopoczuciu, potem w zdrowiu. Tj., że nie bedziesz chorować i apteka nie zarobi na Tobie🎉🎊
Sekret długowieczności i pełnego zdrowia? Czym jest? Widzisz na zdjeciu🙆 Nie, to nie nesquik😸 To ARONIA. Ma w sobie niezliczone ilości antyoksydantów czyli tego co powoduje, że Twoje komórki się nie starzeją🚀 Dodatkowa ilość naturalnej witaminy C bije na głowę rutino*corbiny i inne syntetycznie robione g*wna👌 Wcinaj to na śniadanie, a po 2-3 dniach zobaczysz pierwsze zmiany w swoim samopoczuciu, potem w zdrowiu. Tj., że nie bedziesz chorować i apteka nie zarobi na Tobie🎉🎊
Progress is being made 👀Was feeling fantastic today fam, been truly trying to focus on my form on my exercises lately and the pumps have been increasingly better. Carving the boulder shoulders.. initially I had started with a smith machine overhead press but I was feeling pain in my left shoulder (don’t think it was enjoying the angle I was putting it in.. 🤷🏾‍♂️) but I switched it up to the shoulder press which was without pain .. again LISTEN TO YOUR BODY. All in all it was a great workout, give it a try fam and let me know how you get on! ———————————————-
1️⃣ Shoulder Press : 30lbs , 4 sets of 10-12 reps
2️⃣ Smith Machine Shoulder shrugs: 140lbs, 3 sets of 15 reps
3️⃣ Front Raises : 25lb weight 4 sets of 12 reps 
4️⃣ Lateral Raises : 10lbs, 3 sets of 12 reps
5️⃣ Rear Delt Raises : 15lbs, 3 sets of 15 reps
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Powered by @buckedupsupps WokeAF 💥💥
#bodybuilding #fitness #athlete #inspiration #motivation #lifting #training #nike #ghostlifestyle #beseen #gym #bulking #stayhungry #stayhumble #prideathletics #leadthepride #swole #getbuckedup #nostrugglenoprogress
Progress is being made 👀Was feeling fantastic today fam, been truly trying to focus on my form on my exercises lately and the pumps have been increasingly better. Carving the boulder shoulders.. initially I had started with a smith machine overhead press but I was feeling pain in my left shoulder (don’t think it was enjoying the angle I was putting it in.. 🤷🏾‍♂️) but I switched it up to the shoulder press which was without pain .. again LISTEN TO YOUR BODY. All in all it was a great workout, give it a try fam and let me know how you get on! ———————————————- 1️⃣ Shoulder Press : 30lbs , 4 sets of 10-12 reps 2️⃣ Smith Machine Shoulder shrugs: 140lbs, 3 sets of 15 reps 3️⃣ Front Raises : 25lb weight 4 sets of 12 reps 4️⃣ Lateral Raises : 10lbs, 3 sets of 12 reps 5️⃣ Rear Delt Raises : 15lbs, 3 sets of 15 reps ——————————————- Powered by @buckedupsupps WokeAF 💥💥 #bodybuilding  #fitness  #athlete  #inspiration  #motivation  #lifting  #training  #nike  #ghostlifestyle  #beseen  #gym  #bulking  #stayhungry  #stayhumble  #prideathletics  #leadthepride  #swole  #getbuckedup  #nostrugglenoprogress 
Got my brother(@austinnurias) in the gym tonight, even tho he dipped out there was still a successful workout. Keep yourself motivated cuz at the end of the day your looking at yourself in the mirror n no one else. #uriasfitness #gainz #stayhungry #stayfit #motivation #powerbeats3 #grinddontstop #bodybuilding
Was feeling fantastic today fam, been truly trying to focus on my form on my exercises lately and the pumps have been increasingly better. Carving the boulder shoulders.. initially I had started with a smith machine overhead press but I was feeling pain in my left shoulder (don’t think it was enjoying the angle I was putting it in.. 🤷🏾‍♂️) but I switched it up to the shoulder press which was without pain .. again LISTEN TO YOUR BODY. All in all it was a great workout, give it a try fam and let me know how you get on! ———————————————-
1️⃣ Shoulder Press : 30lbs , 4 sets of 10-12 reps
2️⃣ Smith Machine Shoulder shrugs: 140lbs, 3 sets of 15 reps
3️⃣ Front Raises : 25lb weight 4 sets of 12 reps 
4️⃣ Lateral Raises : 10lbs, 3 sets of 12 reps
5️⃣ Rear Delt Raises : 15lbs, 3 sets of 15 reps
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Powered by @buckedupsupps WokeAF 💥💥
#bodybuilding #fitness #athlete #inspiration #motivation #lifting #training #nike #ghostlifestyle #beseen #gym #bulking #stayhungry #stayhumble #prideathletics #leadthepride #swole #getbuckedup #nostrugglenoprogress
Was feeling fantastic today fam, been truly trying to focus on my form on my exercises lately and the pumps have been increasingly better. Carving the boulder shoulders.. initially I had started with a smith machine overhead press but I was feeling pain in my left shoulder (don’t think it was enjoying the angle I was putting it in.. 🤷🏾‍♂️) but I switched it up to the shoulder press which was without pain .. again LISTEN TO YOUR BODY. All in all it was a great workout, give it a try fam and let me know how you get on! ———————————————- 1️⃣ Shoulder Press : 30lbs , 4 sets of 10-12 reps 2️⃣ Smith Machine Shoulder shrugs: 140lbs, 3 sets of 15 reps 3️⃣ Front Raises : 25lb weight 4 sets of 12 reps 4️⃣ Lateral Raises : 10lbs, 3 sets of 12 reps 5️⃣ Rear Delt Raises : 15lbs, 3 sets of 15 reps ——————————————- Powered by @buckedupsupps WokeAF 💥💥 #bodybuilding  #fitness  #athlete  #inspiration  #motivation  #lifting  #training  #nike  #ghostlifestyle  #beseen  #gym  #bulking  #stayhungry  #stayhumble  #prideathletics  #leadthepride  #swole  #getbuckedup  #nostrugglenoprogress 
Normally I am not that preachy when it comes to workouts as I still have a long way to learn and achieve in the field of fitness. But here I would like to share the most important aspect of TRAINING, actually "RIGHT TRAINING”.
The photo on the left was 3 months ago from the Bangalore Half Marathon and the one the right is from the recently concluded Mumbai Half Marathon. The difference you can very well see in the pic, Second run being faster by 6:01min and my personal best timing. 
I did train for the Bengaluru Run at a body weight of 77kgs but results were disappointing and felt that the training needs to be corrected and is to be run oriented i.e. focus on Endurance, Stamina and Strength.
Like most people know that I have been training with the Phantom Boss @kristian_ebenezer for more than 7 months now. We have hit different phases of training, from pure strength to six packs, to aesthetics, to performance training. And this time it was completely Running Specific Programme and boy did we see that huge jump in the timing.
The Mumbai Run was at the body weight of 80kgs, 3 kgs more than before, but what made the difference is purely the training methods, the explosiveness in the workouts, single leg and balancing workouts, lifting heavy, pre and post workout stretching.
It was discipline in the workout and showing up every darn day at the gym and kris putting his effort and time in training me and the same being converted into blood and sweat from my end. "YOUR HARD WORK WILL PAY OFF IF YOUR HEARTS IN THE RIGHT PLACE”
The next main goal is to complete a full marathon and train for the half ironman simultaneously. Everybody has a dream to achieve but if you don’t work towards it, it’s only gonna be a dream. And I am 100% positive that my dreams will come true as I keep working towards it. Our training has already begun. Wish us well. #transformation #training #halfmarathontraining #run #running #runner #finisher #medal #halfmarathon #fitnessgoals #runninggoals #inspire #motivated #dreamscometrue #trainhard #focus #endurance #strength #conditioning #performance #explosive #fast #challengeyourself #stayfit #stayhealthy #stayhungry #fitness #fit #goals #beastmode
Normally I am not that preachy when it comes to workouts as I still have a long way to learn and achieve in the field of fitness. But here I would like to share the most important aspect of TRAINING, actually "RIGHT TRAINING”. The photo on the left was 3 months ago from the Bangalore Half Marathon and the one the right is from the recently concluded Mumbai Half Marathon. The difference you can very well see in the pic, Second run being faster by 6:01min and my personal best timing. I did train for the Bengaluru Run at a body weight of 77kgs but results were disappointing and felt that the training needs to be corrected and is to be run oriented i.e. focus on Endurance, Stamina and Strength. Like most people know that I have been training with the Phantom Boss @kristian_ebenezer for more than 7 months now. We have hit different phases of training, from pure strength to six packs, to aesthetics, to performance training. And this time it was completely Running Specific Programme and boy did we see that huge jump in the timing. The Mumbai Run was at the body weight of 80kgs, 3 kgs more than before, but what made the difference is purely the training methods, the explosiveness in the workouts, single leg and balancing workouts, lifting heavy, pre and post workout stretching. It was discipline in the workout and showing up every darn day at the gym and kris putting his effort and time in training me and the same being converted into blood and sweat from my end. "YOUR HARD WORK WILL PAY OFF IF YOUR HEARTS IN THE RIGHT PLACE” The next main goal is to complete a full marathon and train for the half ironman simultaneously. Everybody has a dream to achieve but if you don’t work towards it, it’s only gonna be a dream. And I am 100% positive that my dreams will come true as I keep working towards it. Our training has already begun. Wish us well. #transformation  #training  #halfmarathontraining  #run  #running  #runner  #finisher  #medal  #halfmarathon  #fitnessgoals  #runninggoals  #inspire  #motivated  #dreamscometrue  #trainhard  #focus  #endurance  #strength  #conditioning  #performance  #explosive  #fast  #challengeyourself  #stayfit  #stayhealthy  #stayhungry  #fitness  #fit  #goals  #beastmode 
Guten Morgen. Ihr steht nicht jeden Morgen auf um nur durchschnittlich zu sein! Wenn ihr Ziele habt dann haltet euch das vor Augen. Holt das beste aus euch raus gebt 110% und das jeden einzelnen Tag. Somit kommt ihr jeden Tag eurem Ziel ein Stück näher. 💪💪
#fitfam #fitness #bodybuilding #powerlifting #motivation #motivated #instamotivation #erfolg #erfolgreich #success #allin #roadtosuccess #fitnessmotivation #bodybuildingmotivation #stayhungry #staystrong #bebetter #better #winner #getrich #predatorfood #raubtierfutter #photooftheday #instapic
Guten Morgen. Ihr steht nicht jeden Morgen auf um nur durchschnittlich zu sein! Wenn ihr Ziele habt dann haltet euch das vor Augen. Holt das beste aus euch raus gebt 110% und das jeden einzelnen Tag. Somit kommt ihr jeden Tag eurem Ziel ein Stück näher. 💪💪 #fitfam  #fitness  #bodybuilding  #powerlifting  #motivation  #motivated  #instamotivation  #erfolg  #erfolgreich  #success  #allin  #roadtosuccess  #fitnessmotivation  #bodybuildingmotivation  #stayhungry  #staystrong  #bebetter  #better  #winner  #getrich  #predatorfood  #raubtierfutter  #photooftheday  #instapic 
A T  Yayoi Japanese Teishoku Restaurant, diners can expect nothing less than an authentic Japanese dining experience! Now open ➡️ YAYOI at Westfield Sydney @yayoiaustralia Thank you @fcba.community for the invite! #yayoisydney #fcbaxyayoisydney #fcba  #stayhungry #fcbansw .
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#sydneyeats #sydneyfoodie #japanesefood #sydneyfoodshare #sydneyfoodblogger #sydneyfoodguide #sydneyrestaurants #influencer #ambassador #定食 #日本 #pinoyfoodie #わしょく #サラ #mogoo #料理 #レシピ #献立 #クッキング #おうちごはん #レシピ動
A T Yayoi Japanese Teishoku Restaurant, diners can expect nothing less than an authentic Japanese dining experience! Now open ➡️ YAYOI at Westfield Sydney @yayoiaustralia Thank you @fcba.community for the invite! #yayoisydney  #fcbaxyayoisydney  #fcba  #stayhungry  #fcbansw  . . . #sydneyeats  #sydneyfoodie  #japanesefood  #sydneyfoodshare  #sydneyfoodblogger  #sydneyfoodguide  #sydneyrestaurants  #influencer  #ambassador  #定食  #日本  #pinoyfoodie  #わしょく  #サラ  #mogoo  #料理  #レシピ  #献立  #クッキング  #おうちごはん  #レシピ動 
#teamhildesheim #stayhungry #lifestyle #blogger #top Wer mehr erwartet muss mehr leisten, dafür sollte der #respect des Umfeldes gegeben sein!
Hip hip @davidoff_300 @m_arv7 lasst uns #erfolgsgeschichte schreiben ✍️
僕が草津を出発した直後に、白根山が噴火しました。
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そして幸いにも大雪の影響を免れ、僕は今台湾にいます。
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ラッキーだったと片付けてしまう事は簡単ですが、亡くなられた方のことを自分事として考えると恐ろしくなります。
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やりたいことがまだまだあったはず。
大切にしたい人も、大切に想ってくれる人もいたと思います。
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ご冥福をお祈りします。
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とてつもない希少な確率でこの世に生を受け、喜怒哀楽を感じながら選択できる今を生きれる僕らは、もっと自分を大事にする義務があると思ってます。
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ただ呼吸をしているのはもったいない。
とても居心地の悪い環境にいる人ももったいない。
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気付いていないだけで、できないと思い込んでるだけで、本当は自分がやりたいビジョンを描けるはず。
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仕事や人間関係で愚痴をこぼしてしまうなら、依存はやめて環境を変えるか独立すればいい。
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台湾に来て改めて思います。皆んな仕事や学びに対して本当に貪欲な人が多いです。
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僕も貪欲に人生を謳歌しながら、謙虚に学ぶ姿勢を忘れず、自分の可能性を追求していきたいです(^^)
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#草津 #台湾 #旅行
#taiwan #travel
#stayhungry #stayfoolish
#livealifeyouwillremember
僕が草津を出発した直後に、白根山が噴火しました。 . そして幸いにも大雪の影響を免れ、僕は今台湾にいます。 . ラッキーだったと片付けてしまう事は簡単ですが、亡くなられた方のことを自分事として考えると恐ろしくなります。 . やりたいことがまだまだあったはず。 大切にしたい人も、大切に想ってくれる人もいたと思います。 . ご冥福をお祈りします。 . . とてつもない希少な確率でこの世に生を受け、喜怒哀楽を感じながら選択できる今を生きれる僕らは、もっと自分を大事にする義務があると思ってます。 . ただ呼吸をしているのはもったいない。 とても居心地の悪い環境にいる人ももったいない。 . 気付いていないだけで、できないと思い込んでるだけで、本当は自分がやりたいビジョンを描けるはず。 . 仕事や人間関係で愚痴をこぼしてしまうなら、依存はやめて環境を変えるか独立すればいい。 . . 台湾に来て改めて思います。皆んな仕事や学びに対して本当に貪欲な人が多いです。 . 僕も貪欲に人生を謳歌しながら、謙虚に学ぶ姿勢を忘れず、自分の可能性を追求していきたいです(^^) . . #草津  #台湾  #旅行  #taiwan  #travel  #stayhungry  #stayfoolish  #livealifeyouwillremember 
No shortcuts! None! It’s tough to build HEALTHY HABITS. But the reward is PRICELESS! 🙌🏾💯 #TheSJBFit #Motivation #Inspiration #BeastMode #GrindHard #WorkHard #Fit #FitFam #FitLife #Fitspo #InstaFit #GymShark #GymFreak #IGFitness #Unstoppable #StayHungry #NeverGiveUp #YouCanDoIt #NoPainNoGain #TrainHard #FitnessAddict #GoalSetting #NoExcuses #Blessed
黑椒鮑魚雞煲🤤🤤🤤🤤#chickenpot #abalone #blackpepper #hkig #hk #hkfood #hkfood #hkiger #hkigers #food  #foodporn #lovefood #hkfoodie #hongkonger #852 #ilovefood #foodlover #hungry #toohungry #stayhungry #yumyumyum
Roll Low🤤 @republic_of_the_92ers @claytondaniels1987 
#stanceworks #stancenation #stance #stayhungry #lowlife #toyota #jdm #cargram #instalike #wcw #white #slammed #groundednation #grounded #static #bagged #airlift
Step by step everyday keep reaching your goals!! surround yourself with friends that keep you motivated and help you to grow mentally and physically!! and Always Stay Hungry!!!
•Incredible arm workout doing some skull crushers! @Daniel_valba @whitelionapparel_ Use Discount code "FELIX10" •
•Photo Creds @andrea_valba •
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• #yyc #calgary #edmonton #yeg #friends #nutrition #like #instadaily #follow #fitness #believe #dedication #love #inspiration #passion #discipline #shoulders #fitfam #yycfit #fitness #L4L #betterself #smile #picoftheday #progress #tbt #workout #stayhungry
Step by step everyday keep reaching your goals!! surround yourself with friends that keep you motivated and help you to grow mentally and physically!! and Always Stay Hungry!!! •Incredible arm workout doing some skull crushers! @Daniel_valba @whitelionapparel_ Use Discount code "FELIX10" • •Photo Creds @andrea_valba • • • • • #yyc  #calgary  #edmonton  #yeg  #friends  #nutrition  #like  #instadaily  #follow  #fitness  #believe  #dedication  #love  #inspiration  #passion  #discipline  #shoulders  #fitfam  #yycfit  #fitness  #L4L  #betterself  #smile  #picoftheday  #progress  #tbt  #workout  #stayhungry 
#fcba #repost--- from @we8melbourne 🍴🍴🍴 Thanks for tagging! ----------------------------------------------------
We were definitely in burger heaven when we visited @straightsixburgers 🍔
#FCBAVIC #STAYHUNGRY
#fcba Â #repost --- from @we8melbourne 🍴🍴🍴 Thanks for tagging! ---------------------------------------------------- We were definitely in burger heaven when we visited @straightsixburgers 🍔 #FCBAVIC Â #STAYHUNGRY 
Gogyo go go get yourself some gyoza (and ramen!🍜)! 🥟🥟🥟
Gogyo go go get yourself some gyoza (and ramen!🍜)! 🥟🥟🥟
just a reminder that we left misogyny & tearing other people down in 2017. let's be powerful and uplifting, whether man or woman.
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@powerliftingwomen @womensstrengthcoalition #peachgang #powerliftingchicks #stayhungry #alwayshangry #alwayshungry #feedmefightme #fmfm #doughnutsanddeadlifts #powerlifting #powerliftingwomen #powerliftingmadethisbody #upliftandliftheavy #girlswholiftheavy #girlswhopowerliftmealsome #girlswholift #feminism #empoweringwomen #empower #uplift #womensstrengthcoalition
just a reminder that we left misogyny & tearing other people down in 2017. let's be powerful and uplifting, whether man or woman. . . . . . . . . . . @powerliftingwomen @womensstrengthcoalition #peachgang  #powerliftingchicks  #stayhungry  #alwayshangry  #alwayshungry  #feedmefightme  #fmfm  #doughnutsanddeadlifts  #powerlifting  #powerliftingwomen  #powerliftingmadethisbody  #upliftandliftheavy  #girlswholiftheavy  #girlswhopowerliftmealsome  #girlswholift  #feminism  #empoweringwomen  #empower  #uplift  #womensstrengthcoalition 
These past few months I’ve learned so much from @chrisgwheeler ! It’s an honor to see him grow and strive to be the best. I’m not doing this just for me now. It’s for my future family. Always stay head. Never be satisfied with yourself. Keep pushing forward. Follow Chris if you’re hungry to be the best! #hustle #stayhungry #savage #inspiration #stayhungry
These past few months I’ve learned so much from @chrisgwheeler ! It’s an honor to see him grow and strive to be the best. I’m not doing this just for me now. It’s for my future family. Always stay head. Never be satisfied with yourself. Keep pushing forward. Follow Chris if you’re hungry to be the best! #hustle  #stayhungry  #savage  #inspiration  #stayhungry 
😂KEKE'ing w/
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@ty.cashhhh 
@telly_tattoos 
@eyeamhov 
@eyes_allover 
@bj_thechosenone
😂KEKE'ing w/ __ @ty.cashhhh @telly_tattoos @eyeamhov @eyes_allover @bj_thechosenone
Destroyed legs! 🤘🏾ain't nothing to it but to do it! 💯#stayhungry #stayhumble #stayblessed #classicphysique #rocksathlete #bodybuilding #motivation #legday #weekendwarrior
First time hitting triceps in 2 weeks. For someone that keeps saying I need bigger arms I've been slacking. Dips work wonders for me so I should probably do them more
First time hitting triceps in 2 weeks. For someone that keeps saying I need bigger arms I've been slacking. Dips work wonders for me so I should probably do them more
Have you had the pleasure of listening to the incredible Les Brown speak? If not... I cannot recommend him highly enough. He is motivating, articulate, hilarious, authentic, genuine, adorable and so much more. I love starting the day off with his awesomeness. The first 20 minutes of every day are the most crucial to fill up your brain with positive vibes.. ❤️❤️❤️ I also listen regularly to Eric Thomas, Zig Ziglar, Dr Michael Bernard Beckwith, Lisa Nichols, Tony Robbins and Lewis Howes to name just a few. We all need inspiration and motivation sometimes, then we can turn around and share it with others! This is the amazing circle of life and love that just keeps revolving. 👌🏻👌🏻👌🏻 #stayhungry #beastmode #bewilliing #goodvibesonly #forgive #whatsyourgift #liveyourpurpose #mentors #heros #grateful #blessed #loa #thesecret #payitforward #givemorethanyoutake #meditate #journal #nevergiveup #behappy #laugh #randomactsofkindness
Have you had the pleasure of listening to the incredible Les Brown speak? If not... I cannot recommend him highly enough. He is motivating, articulate, hilarious, authentic, genuine, adorable and so much more. I love starting the day off with his awesomeness. The first 20 minutes of every day are the most crucial to fill up your brain with positive vibes.. ❤️❤️❤️ I also listen regularly to Eric Thomas, Zig Ziglar, Dr Michael Bernard Beckwith, Lisa Nichols, Tony Robbins and Lewis Howes to name just a few. We all need inspiration and motivation sometimes, then we can turn around and share it with others! This is the amazing circle of life and love that just keeps revolving. 👌🏻👌🏻👌🏻 #stayhungry  #beastmode  #bewilliing  #goodvibesonly  #forgive  #whatsyourgift  #liveyourpurpose  #mentors  #heros  #grateful  #blessed  #loa  #thesecret  #payitforward  #givemorethanyoutake  #meditate  #journal  #nevergiveup  #behappy  #laugh  #randomactsofkindness 
I got an awesome #armsandshoulders workout in today! I was just killing it!! Then I finished my workout and all the stair climbers were full. So no #cardio for me today. But #tomorrowisanotherday and I’ll go kill some cardio. #stairs is my favorite version of cardio. Most other forms of cardio are just so boring to me!! How do you #cardio ? 
#bodybuildingcom @bodybuildingcom @optimumnutrition #250kchallenge #250kchallenge2018 #stayhungry #staymotivated #slay #slayallday #fitnessmotivation #fitness #girlswholift #girlswhoworkout #workyourassoff #sweatyourassoff #itsnotadietitsalifestyle #changeyourlife
I got an awesome #armsandshoulders  workout in today! I was just killing it!! Then I finished my workout and all the stair climbers were full. So no #cardio  for me today. But #tomorrowisanotherday  and I’ll go kill some cardio. #stairs  is my favorite version of cardio. Most other forms of cardio are just so boring to me!! How do you #cardio  ? #bodybuildingcom  @bodybuildingcom @optimumnutrition #250kchallenge  #250kchallenge2018  #stayhungry  #staymotivated  #slay  #slayallday  #fitnessmotivation  #fitness  #girlswholift  #girlswhoworkout  #workyourassoff  #sweatyourassoff  #itsnotadietitsalifestyle  #changeyourlife 
WHAT I DREAM OF IS AN ART OF BALANCE 😋
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P.C - @bulldeep_ 😋
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#iamballu #fitnessfreak #fitlife #fitfood #aesthetic #awesomness #beardlover #blacklove #gshock #sports #eathealthy #stayhungry #83pictures
Das gestrige Beintraining war mal wieder B R U T A L !! Zu zweit Beine trainieren macht gleich viel mehr Spaß und ist effektiver als Alleine, danke an meinen Bruder @new_era_bodybuilding_ Donnerstag wird Dann die Brust in Angriff genommen 
#fitness #bodybuilding #legday #squat #shredded #fitnessmotivation #stayhungry #stillgrowing #Berlin #pushpullgrind #eatclean