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MOTION IS LOTION for all ages, conditions, and challenges! 🤸🏻‍♀️🏊🏻🏂🏌🏾🏃🏻‍♀️💃🏻🏃🏽🚣🏻 •
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The goal is to be curious and listen to your body so that you know how much motion is right for you. •
Practice makes progress my friend! #stayinmotion and click the link in my profile get my newest resource FREE for 5-day, Oct 17-21. •
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#practicemakesprogress #motionislotion #standup #takeawalk #getinmotion #keepmoving #getmoving #keepmovingforward #yougotit #thesittingdisease #rehab #inspiration #prehab #sittingdisease #motivation #doitnow #motiontherapy #momentum #activeliving #painfree #mobility #physicaltherapy #prehab #kneesurgery #rehab #rehabilitation #practicemakesprogress #momentum #momentoflife
MOTION IS LOTION for all ages, conditions, and challenges! 🤸🏻‍♀️🏊🏻🏂🏌🏾🏃🏻‍♀️💃🏻🏃🏽🚣🏻 • • The goal is to be curious and listen to your body so that you know how much motion is right for you. • Practice makes progress my friend! #stayinmotion  and click the link in my profile get my newest resource FREE for 5-day, Oct 17-21. • • • #practicemakesprogress  #motionislotion  #standup  #takeawalk  #getinmotion  #keepmoving  #getmoving  #keepmovingforward  #yougotit  #thesittingdisease  #rehab  #inspiration  #prehab  #sittingdisease  #motivation  #doitnow  #motiontherapy  #momentum  #activeliving  #painfree  #mobility  #physicaltherapy  #prehab  #kneesurgery  #rehab  #rehabilitation  #practicemakesprogress  #momentum  #momentoflife 
Your pathway to opportunity lies behind that massive front door of fear. - Me
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Every single person on earth has a countdown clock. We can focus on the fact that we are getting older, more tired, stressed. OR we can find solutions, seek out help and betterment. When you look at your life issues try and look at them from a third party perspective and give yourself a different look on things unfolding within our lives. Also come and sweat your ass off to the point of insanity so we can better our minds and mental muddle and not to mention increase our life span!! .
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This life is so beautiful and there is much to discover around you! So go after what YOU want. Let NOBODY stop you! .
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#words #reflection #thoughts #futureisbright #fitness #love #betterment #explore #happy #motion #stayinmotion #irvine #ocfitness
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4pm
530pm
630pm

Lets do this!

@boss_bevans @the_ericaz @priscilladarminio @pegah_sh @mackeeenzziiee @jonathan.hallstead @avaut14 @colbrich @_rosieshinobi @esthereko @sdom1 @stuieee88 @mg_sportz @melissamcgee_ let's get after it! Bring a friend🤙🏽🤙🏽
Your pathway to opportunity lies behind that massive front door of fear. - Me . . . . Every single person on earth has a countdown clock. We can focus on the fact that we are getting older, more tired, stressed. OR we can find solutions, seek out help and betterment. When you look at your life issues try and look at them from a third party perspective and give yourself a different look on things unfolding within our lives. Also come and sweat your ass off to the point of insanity so we can better our minds and mental muddle and not to mention increase our life span!! . . This life is so beautiful and there is much to discover around you! So go after what YOU want. Let NOBODY stop you! . . . . . #words  #reflection  #thoughts  #futureisbright  #fitness  #love  #betterment  #explore  #happy  #motion  #stayinmotion  #irvine  #ocfitness  . . . . 4pm 530pm 630pm Lets do this! @boss_bevans @the_ericaz @priscilladarminio @pegah_sh @mackeeenzziiee @jonathan.hallstead @avaut14 @colbrich @_rosieshinobi @esthereko @sdom1 @stuieee88 @mg_sportz @melissamcgee_ let's get after it! Bring a friend🤙🏽🤙🏽
“In the end, it’s not really what I heard or what I felt, or what I thought about, considered, intended or understood that counts. In the end, it’s the doing that counts. Application is everything.” -John Reed #StayInMotion
“In the end, it’s not really what I heard or what I felt, or what I thought about, considered, intended or understood that counts. In the end, it’s the doing that counts. Application is everything.” -John Reed #StayInMotion 
Pistol squat ➡️ tree pose ➡️ toe stand ➡️ hands to feet pose

Blooper cause yoga practice not yoga perfect 😉
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#stayinmotion#flow#yogaflow#yoga#yogafit#fitness#fitfam#fitspiration#squat#pistolsquat#treepose#toestand#mke#414#mkefitness#mkepersonaltrainer#personaltrainer#movemore#prayforhayward
Giving it to'em HAWT this cool evening @callosummusic brings it tonight #stayinmotion
Giving it to'em HAWT this cool evening @callosummusic brings it tonight #stayinmotion 
#Repost @mrmorecords with @repostapp
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Tonight on #NighttimeManeuvers, we've got a special episode live from the Bronx, Papi Squad/@jukebouncewerk style 💪💪 Tune in at 10:30pm EST on @transit.fm for sets from @ireybear @elblanconino @kush_jones_ @djswisha and @mrmoserious & check out past episodes on mixcloud.com/mrmorecords --------------------
#stayinmotion #transitfm #bronx #bx #papisquad #jukebouncewerk #jogwheel #mixshow #bassbear #elblanconino #kushjones #djswisha #moserious #mrmorecords
#Repost  @mrmorecords with @repostapp ・・・ Tonight on #NighttimeManeuvers , we've got a special episode live from the Bronx, Papi Squad/@jukebouncewerk style 💪💪 Tune in at 10:30pm EST on @transit.fm for sets from @ireybear @elblanconino @kush_jones_ @djswisha and @mrmoserious & check out past episodes on mixcloud.com/mrmorecords -------------------- #stayinmotion  #transitfm  #bronx  #bx  #papisquad  #jukebouncewerk  #jogwheel  #mixshow  #bassbear  #elblanconino  #kushjones  #djswisha  #moserious  #mrmorecords 
#Repost @mrmorecords with @repostapp
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Tonight on #NighttimeManeuvers, we've got a special episode live from the Bronx, Papi Squad/@jukebouncewerk style 💪💪 Tune in at 10:30pm EST on @transit.fm for sets from @ireybear @elblanconino @kush_jones_ @djswisha and @mrmoserious & check out past episodes on mixcloud.com/mrmorecords --------------------
#stayinmotion #transitfm #bronx #bx #papisquad #jukebouncewerk #jogwheel #mixshow #bassbear #elblanconino #kushjones #djswisha #moserious #mrmorecords
#Repost  @mrmorecords with @repostapp ・・・ Tonight on #NighttimeManeuvers , we've got a special episode live from the Bronx, Papi Squad/@jukebouncewerk style 💪💪 Tune in at 10:30pm EST on @transit.fm for sets from @ireybear @elblanconino @kush_jones_ @djswisha and @mrmoserious & check out past episodes on mixcloud.com/mrmorecords -------------------- #stayinmotion  #transitfm  #bronx  #bx  #papisquad  #jukebouncewerk  #jogwheel  #mixshow  #bassbear  #elblanconino  #kushjones  #djswisha  #moserious  #mrmorecords 
Tonight on #NighttimeManeuvers, we've got a special episode live from the Bronx, Papi Squad/@jukebouncewerk style 💪💪 Tune in at 10:30pm EST on @transit.fm for sets from @ireybear @elblanconino @kush_jones_ @djswisha and @mrmoserious & check out past episodes on mixcloud.com/mrmorecords --------------------
#stayinmotion #transitfm #bronx #bx #papisquad #jukebouncewerk #jogwheel #mixshow #bassbear #elblanconino #kushjones #djswisha #moserious #mrmorecords
We stay in motion 📽🎬👊 #filmmaker #TropicalLifeIsFun @kikilesendricipiloti #r3d #onset #working #bts #redcamera #redcamerausers #cinema #filmingday #videographer #piloti #producer #production #lifestyle  #behindthescenes #ilovemyjob #glidecam #stayinmotion #cinematography #studio #musicvideo photo by: @photostudiofocus @dusan_89_
It really is that simple! Want a certain career? Then educate/prepare yourself for it! Want a certain type of mate? Become the match that attracts that mate! Longing for that "perfect body"? Work for it by eating healthy and exercising regularly! Whatever it is you desire, develop a plan and put it in motion! It's not going to be an easy process or even a 100% guarantee you will attain what you're after, however you're more likely to win as opposed to just day dreaming and feeling sorry for one's self. #likeattractslike #repost @labellamorenita #thinktuesday #happytuesday #whatdoyoudesire #makeithappen #haveaplan #stayinmotion #watchthemagichappen #goodmorning #chewonthis #thinkgrowprosper
It really is that simple! Want a certain career? Then educate/prepare yourself for it! Want a certain type of mate? Become the match that attracts that mate! Longing for that "perfect body"? Work for it by eating healthy and exercising regularly! Whatever it is you desire, develop a plan and put it in motion! It's not going to be an easy process or even a 100% guarantee you will attain what you're after, however you're more likely to win as opposed to just day dreaming and feeling sorry for one's self. #likeattractslike  #repost  @labellamorenita #thinktuesday  #happytuesday  #whatdoyoudesire  #makeithappen  #haveaplan  #stayinmotion  #watchthemagichappen  #goodmorning  #chewonthis  #thinkgrowprosper 
☑️Double tap if you want to be pain-free ☑️Tag a friend or coworker who needs to see this
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Long-term goals become your ultimate reality. They may include incorporating the 10-Minute Body Maintenance System into your day, eventually making it part of your lifestyle.
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Want to learn more? Grab your copy of the book, where I share my science-backed, simple, action-oriented system for sustainable pain relief.
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FREE right now + bonus freebie with e-book. Link in bio. #
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#stayinmotion #keepmoving #keepmovingforward #healthyhabits #sittingdisease #healthymovement #healthandwellness #mindbody #mindbodyhealth #wellness #mindbodymedicine #nonfiction #insights #practical #bookgram #bookstagramfeature #MustRead #motivationalquote #wordsofwisdom #newbook #authorwisdom #thesittingdisease #sittingsolutions
☑️Double tap if you want to be pain-free ☑️Tag a friend or coworker who needs to see this
- Long-term goals become your ultimate reality. They may include incorporating the 10-Minute Body Maintenance System into your day, eventually making it part of your lifestyle. - Want to learn more? Grab your copy of the book, where I share my science-backed, simple, action-oriented system for sustainable pain relief. - FREE right now + bonus freebie with e-book. Link in bio. # . . #stayinmotion  #keepmoving  #keepmovingforward  #healthyhabits  #sittingdisease  #healthymovement  #healthandwellness  #mindbody  #mindbodyhealth  #wellness  #mindbodymedicine  #nonfiction  #insights  #practical  #bookgram  #bookstagramfeature  #MustRead  #motivationalquote  #wordsofwisdom  #newbook  #authorwisdom  #thesittingdisease  #sittingsolutions 
Success isn't the key to happiness. Happiness is the key to success. If you love what you're doing and you work hard you will be successful. 🏋🏽‍♀️👊🏼 ❥
Success isn't the key to happiness. Happiness is the key to success. If you love what you're doing and you work hard you will be successful. 🏋🏽‍♀️👊🏼 ❥
Radio show tmro (weds) !! Bunch of jams to play & a new original!! @transit.fm #stayinmotion #gmak #philly #bass #radio #hiphop #club #percussion #septa #transitfm #mixlr #live #dj #broadcast
#stayinmotion with Gluten Free Fj #nowplaying🎧 on Transit fm
Guswho live and direct on Transit.fm #stayinmotion #housemusic #techno
dropping the  b a s s  tonight at @bambistoronto with @itsvaughan_ - come through, its free 👽👽👽 #bass #stayinmotion #party #the6ix
I'd rather be exhausted than bored, rather be confused than sure of everything, rather be alone than held back, rather be scared of the ledge I'm standing on than stuck in safety, rather be poor than secure and passionless, rather be overzealous than scared to speak, rather be respected than liked, rather die than live a life lacking purpose. #StayInMotion
I'd rather be exhausted than bored, rather be confused than sure of everything, rather be alone than held back, rather be scared of the ledge I'm standing on than stuck in safety, rather be poor than secure and passionless, rather be overzealous than scared to speak, rather be respected than liked, rather die than live a life lacking purpose. #StayInMotion 
Quarry Physio Manager Kyla completed her first 10k! Her she is post-run with Dwayne Olson Race Director Hecla Half Marathon 🙌 #hecla #heclaisland #10km🏃 #proudsponsor #stayinmotion #quarryphysiotherapy
#Repost @di_litefulbeauty (@get_repost)
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‪Also featuring “Add It Up” from @RedBeSnappin 🚨🔥🚀 #carolinanation #mp3waxx #datpiff #redbesnappin #hiphop #rap #trap #music ‬#follow #mixtape #blackbottleboys #belairegold #rickross #fleetdjs #nosleep #indie #grind #stayinmotion
Podzimni singletrack 🚵🌲s @corela91  #krasnejpodzimniden #singletrack #giantreign #newbike #stayinmotion
Raw #epic #fails and a small #victory in one go, then i could perform 5 reps .
Let go your grip and grab back isn't simple at all, give it a try yourself .. #nevergiveup #peace
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By the way i would have torn my elbow's tendon when my foot slipped down by mistake 😄😅💪💥🔥 __________
#movementahmad #bodyweight #stayinmotion #swing #bounce #lats #yoga #plyometrics #dynamics #static #frontlever #gymnastics #balance #fitness #cairo #nasrcity #istanbul #dubai #calisthenics #raw #rawcalisthenics #calistenicsmovement #dedication #insistence #wearesolid
Raw #epic  #fails  and a small #victory  in one go, then i could perform 5 reps . Let go your grip and grab back isn't simple at all, give it a try yourself .. #nevergiveup  #peace  . . By the way i would have torn my elbow's tendon when my foot slipped down by mistake 😄😅💪💥🔥 __________ #movementahmad  #bodyweight  #stayinmotion  #swing  #bounce  #lats  #yoga  #plyometrics  #dynamics  #static  #frontlever  #gymnastics  #balance  #fitness  #cairo  #nasrcity  #istanbul  #dubai  #calisthenics  #raw  #rawcalisthenics  #calistenicsmovement  #dedication  #insistence  #wearesolid 
So this happened, I made it to the front page of the Lakeshore news. I'm Lakeshore famous lol #ashattackfit #lakeshore #lakeshorenews #frontpage #goals #entrepreneur #neverstopdreaming #fitness #fit #inmotion #stayinmotion
No better time than the present....NOW IS

#nowis #moveWITHthemovers #stayINmotion
Ready for winter 🌬.
#staypositive #stayinmotion
@mikeydigitalnyc carrying you through your pregame until 10:30! Keep it locked and #stayinmotion
@mikeydigitalnyc carrying you through your pregame until 10:30! Keep it locked and #stayinmotion 
Live and direct till 9pm is  @itsvaughan_ with the latest club music bangers!  Keep it locked and #stayinmotion
Live and direct till 9pm is @itsvaughan_ with the latest club music bangers! Keep it locked and #stayinmotion 
SF starting off service tonight with a tribute show to the one and only DJ Rashad.  #Footwork #Juke #stayinmotion
#carrotoil #vegan #veganfoodshare #whatvegansdo #whatveganseat #veganfoodie #veganlife #organicbeauty #healthylifestyle just received this oil using it in my scalp too massage it bf washing, also is an amazing if you add a bit of it too your moisturizer awaiting on my rosemary oil also an amazing #healthyhair #healthyhaircare we are what we eat and add too our. #bodies #stayinmotion 🤗😃👍🏼🐝🌼😇💫🌷🐳✌🏼#animalcrueltyfree 🙌🏼
#stayinmotion with us tonight. J Rush kicking things off followed by Infected Storm at 1030
#stayinmotion  with us tonight. J Rush kicking things off followed by Infected Storm at 1030
Do you have tight pecs and shoulders? Try this "Seated PVC Overhead Press"! Tag a friend that needs this ⬇️
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1. Enhance posture and shoulder positioning.
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2. Enhance shoulder/ scap mobility.
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3. Focus on keeping keeping lower back in contact with the pole.
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4. Keep PVC pipe pressed against the pole while pressing overhead.
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5. Increase intensity by narrowing the grip, decrease by widening your grip.
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#getinmotion #stayinmotion
Do you have tight pecs and shoulders? Try this "Seated PVC Overhead Press"! Tag a friend that needs this ⬇️ --- 1. Enhance posture and shoulder positioning. --- 2. Enhance shoulder/ scap mobility. --- 3. Focus on keeping keeping lower back in contact with the pole. --- 4. Keep PVC pipe pressed against the pole while pressing overhead. --- 5. Increase intensity by narrowing the grip, decrease by widening your grip. --- #getinmotion  #stayinmotion 
🏊💦 thanks #brother @4mdarwish
#nowplaying🎧 Breakbomb for the next 90min #stayinmotion
Sometimes it's struggle getting to the gym, certain exercises are difficult and painful, and I am NOT one to modify which is not good. 
I've  learned the hard way that it is OK to slow down and listen to my body and modify my exercises when my back is not at 100%. I've learned how to exercise through an injury that will never go away, and that is something I am SO happy about. It's all about balance and listening to my body, it's better to slow down and move a little bit rather than going all out or stopping all together 💪🏼
#injuryrecoverytraining #trainingthroughinjury #stayfit #workthroughthepain #painmanagment #balance #stayinmotion #nevergiveup #fitgirls_inspire #fitfam #fitcollegegirl #fitcollegestudent #acupuncture #acupunctureworks
Sometimes it's struggle getting to the gym, certain exercises are difficult and painful, and I am NOT one to modify which is not good. I've learned the hard way that it is OK to slow down and listen to my body and modify my exercises when my back is not at 100%. I've learned how to exercise through an injury that will never go away, and that is something I am SO happy about. It's all about balance and listening to my body, it's better to slow down and move a little bit rather than going all out or stopping all together 💪🏼 #injuryrecoverytraining  #trainingthroughinjury  #stayfit  #workthroughthepain  #painmanagment  #balance  #stayinmotion  #nevergiveup  #fitgirls_inspire  #fitfam  #fitcollegegirl  #fitcollegestudent  #acupuncture  #acupunctureworks 
@playplayyy getting busy on Transit.fm #nowplaying #stayinmotion
PlayPlay is back live on Transit.FM!  Get locked and #stayinmotion
PlayPlay is back live on Transit.FM! Get locked and #stayinmotion 
#stayinmotion with us tonight @blindprophetny @playplayyy @breakbomb @ccarlsbarkley taking you thru till midnight
#stayinmotion  with us tonight @blindprophetny @playplayyy @breakbomb @ccarlsbarkley taking you thru till midnight
Did you miss our last workout event? No problem! We are hosting another awesome FREE workout event Saturday October 14, 9:00am-10:00am! Visit link in bio for more info and registration!!!!
Did you miss our last workout event? No problem! We are hosting another awesome FREE workout event Saturday October 14, 9:00am-10:00am! Visit link in bio for more info and registration!!!!
Be a courageous believer in your dreams. #StayInMotion
Aly Jump and Ezra tonight on Transit.fm #stayinmotion
Silently moving #FuckAGring #StayInMotion 👨‍👧🚵🏾🎼🎤👨🏾‍🎨
Feeling like success!#newbusinessmoves#stayinmotion
I’ve spent the last week with my business mentor, business peers, and family.
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I want to share a powerful takeaway from my recent shared time that is also a topic in my book launching next week.
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No matter the goal, acting with accountability is critical to achievement and success.
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Whether tackling a business project or prioritizing a fitness goal, accountability ensures momentum.
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We often underestimate the mental and emotional support received to progress toward a goal.
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Consider who you could invite to provide accountability to ensure continued forward momentum.
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“Set a goal, and in small, consistent steps, work to reach it. Get support from your peers when you start flagging. Repeat. You will change.” —Seth Godin
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#thesittingdisease #sittingdisease #momentum #forwardmotion #goals #stayinmotion #keepmoving #action #mindpower #keepmovingforward #accountabilitypartner #consistent #activelifestyle #entrepreneurjourney #progresseveryday #support #peers #accountabilitygroup #growthmindset  #accountabilitybuddy #advantages #healthyliving #performanceedge #mindbodygoal #activelife
I’ve spent the last week with my business mentor, business peers, and family. • I want to share a powerful takeaway from my recent shared time that is also a topic in my book launching next week. • No matter the goal, acting with accountability is critical to achievement and success. • Whether tackling a business project or prioritizing a fitness goal, accountability ensures momentum. • We often underestimate the mental and emotional support received to progress toward a goal. • Consider who you could invite to provide accountability to ensure continued forward momentum. • “Set a goal, and in small, consistent steps, work to reach it. Get support from your peers when you start flagging. Repeat. You will change.” —Seth Godin • • • #thesittingdisease  #sittingdisease  #momentum  #forwardmotion  #goals  #stayinmotion  #keepmoving  #action  #mindpower  #keepmovingforward  #accountabilitypartner  #consistent  #activelifestyle  #entrepreneurjourney  #progresseveryday  #support  #peers  #accountabilitygroup  #growthmindset  #accountabilitybuddy  #advantages  #healthyliving  #performanceedge  #mindbodygoal  #activelife 
So true. Some have a million dollar dream with a minimum wage work ethic. And wonder why they missing the mark. 
#truth #alliknow #hustle #Atlanta #preach  #follow #work #crush #like #beproductive  #stayinmotion #learn #wisdom #easiersaidthandone #life #lessons
This is where I am. 
When you're the CEO and Janitor there's always work to be done. So I just #stayfocused #stayinmotion and #grindhard
Foamek and Gluten Free Dj tonight #stayinmotion
#stayinmotion with us tonight
Redefine boundaries. Keep exploring
| 0°54'S. 89°35'W |
| “Kicker Rock” San Cristobal, Galapagos |
// stay in motion >>>
// est. mmxvi
Photography: @gabemason1
#inertia
#stayinmotion
#lifestyle
#performance
#outdoors
Volver a empezar ... Lunes de traino con el #maestroroshi #dontgiveup #roshitraining #traino #legsday #stayinmotion #octoberphotoaday #feriado😎
So good to be home ✨ , until the wander itch comes around again. #sundaze #stayinmotion
Stay in motion in the cold with our low-cost workout apparel. Get discounts when you buy in bulk. http://bit.ly/2xnt7SL⠀
#FallStyles #AutumnStyle #MondayMotivation #StayinMotion #StayWarm #FallApparel #WorkoutApparel #BulkShirts #BlankApparel #Wholesale