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#staypositive medias

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Ttzeba zawsie sie uszmiechac na życie.⠀
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A jak życie się nie uszmiecha do ciebie to pokazać języka! ⠀
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Thank you @marystuart •••⠀
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#masterchef #masterchefpolska #tvn #modeling #cooking #polska #matteobrunetti #chef #gotowanie #magdagessler #magdagessler_official #rome #aniajurorem #trastevere #yeschef #foodlover #fartuch #italianboy #polishboy  #apron  #epicwin #emotions #nevergiveup #staypositive #foodporn #show #talentshow #usmiech #passion
Ttzeba zawsie sie uszmiechac na życie.⠀ •⠀ A jak życie się nie uszmiecha do ciebie to pokazać języka! ⠀ • Thank you @marystuart •••⠀ ••⠀ •⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #masterchef  #masterchefpolska  #tvn  #modeling  #cooking  #polska  #matteobrunetti  #chef  #gotowanie  #magdagessler  #magdagessler_official  #rome  #aniajurorem  #trastevere  #yeschef  #foodlover  #fartuch  #italianboy  #polishboy  #apron  #epicwin  #emotions  #nevergiveup  #staypositive  #foodporn  #show  #talentshow  #usmiech  #passion 
Aaaaaand I'm on the cover of @kulalusramag 🎊can't be happier alhamdolelah! thank you @nohahussni for the interview and for being so professional and kind! And a big THANKS to all of my loyal followers! I wouldn't do it without your love and support ❤️ 📸 @17thvisionary 
وجااان ينزل العدد الجديد من مجلة كل الاسرة واني عالغلاف مال المجلة! شكرا كلش هواية ست نهى حسني عاللقاء وسعيدة جدا بالتعرف على شخص بالطيبة والاحترافية المهنية الي حظرتج بيها! وشكرا لكل متابعيني الي وصلوني لهاي المرحلة الي مجنت راح اوصلها لوما توفيق رب العالمين اولا واخيرا ثم محبتكم ودعمكم ❤️ احبكم كومة
Aaaaaand I'm on the cover of @kulalusramag 🎊can't be happier alhamdolelah! thank you @nohahussni for the interview and for being so professional and kind! And a big THANKS to all of my loyal followers! I wouldn't do it without your love and support ❤️ 📸 @17thvisionary وجااان ينزل العدد الجديد من مجلة كل الاسرة واني عالغلاف مال المجلة! شكرا كلش هواية ست نهى حسني عاللقاء وسعيدة جدا بالتعرف على شخص بالطيبة والاحترافية المهنية الي حظرتج بيها! وشكرا لكل متابعيني الي وصلوني لهاي المرحلة الي مجنت راح اوصلها لوما توفيق رب العالمين اولا واخيرا ثم محبتكم ودعمكم ❤️ احبكم كومة
✨Transformation Tuesday✨
2.5 years difference in these pics, 8kgs, endless amounts of cardio vs 5-6 days of split weight training with very minimal cardio and a high carbohydrate diet vs binge eating and throwing up... yes I suffered bulimia nervosa for many years and it wasn’t until I started lifting and enjoying the empowerment and strength weight training gave me that I was able to stop myself from being bulimic. I realised that I actually needed to nourish my body if I ever wanted too get stronger and develop more muscle... so I did just that! 
I am proud of where I’ve come as I was in a very dark place and didn’t even realise this until now when I look back on how I felt and what demons I was facing..
We all have a story and a reason why we started and I love hearing people’s reasoning and following their journeys...Let me hear yours.
If you believe in yourself, anything is possible ❤️
#transformationtuesday #gains #strongwoman #eatingdisorderrecovery
✨Transformation Tuesday✨ 2.5 years difference in these pics, 8kgs, endless amounts of cardio vs 5-6 days of split weight training with very minimal cardio and a high carbohydrate diet vs binge eating and throwing up... yes I suffered bulimia nervosa for many years and it wasn’t until I started lifting and enjoying the empowerment and strength weight training gave me that I was able to stop myself from being bulimic. I realised that I actually needed to nourish my body if I ever wanted too get stronger and develop more muscle... so I did just that! I am proud of where I’ve come as I was in a very dark place and didn’t even realise this until now when I look back on how I felt and what demons I was facing.. We all have a story and a reason why we started and I love hearing people’s reasoning and following their journeys...Let me hear yours. If you believe in yourself, anything is possible ❤️ #transformationtuesday  #gains  #strongwoman  #eatingdisorderrecovery 
Tja jag faila stort på matteprovet idag & kommer förmodligen få F tjadå #staystrong #staypositive #strippanext
A REAL WOMEN IS WHOEVER SHE WANTS TO BE. ❤️Wishing a very happy birthday to my very talented artistic sister shweta @artistclub333❤️Hope all your wishes come true❤lots of luck happiness and love ❤️ #happybirthday #love #yourself #beyourself  #beautiful  #everything #lotsoflove  #happy #love #happyme #funtines  #excited #stayhappy #blessed #loveallmyfans #grateful #stayblessed #stayloved #staypositive #yourselfhappy  #loveyourself #starplus #jhanvioberoi #mreenaldeshraj #ishqbaaz #onset  #loveyouguys❤️
A REAL WOMEN IS WHOEVER SHE WANTS TO BE. ❤️Wishing a very happy birthday to my very talented artistic sister shweta @artistclub333❤️Hope all your wishes come true❤lots of luck happiness and love ❤️ #happybirthday  #love  #yourself  #beyourself  #beautiful  #everything  #lotsoflove  #happy  #love  #happyme  #funtines  #excited  #stayhappy  #blessed  #loveallmyfans  #grateful  #stayblessed  #stayloved  #staypositive  #yourselfhappy  #loveyourself  #starplus  #jhanvioberoi  #mreenaldeshraj  #ishqbaaz  #onset  #loveyouguys ❤️
BASE RUNNING FOR YOUNG BALLERS 101: Stealing in real life=bad... Stealing in a baseball game=good😁 Even if I’m not “FAST”, is it still possible to “LOOK FAST”🤔 I say absolutely you can “look fast”. If I’m a bigger or slower position player that isn’t typically looked at as any real type of threat on the bases, does that mean I just give up and take a 3 ft unathletic lead, so I can walk back into 1st base standing up if the pitcher picks over? Why would I want to take myself out of the equation completely, and make him so comfortable he can just put all of his attention on the batter🤷🏻‍♂️ That’s really boring baseball guys. I guarantee you I can find three different 6’2”/200lb 16-17 yr old first basemen, all with the same body type, and all with the same exact speed capabilities (lets say they all run a 7.5/60), and even if all 3 players have zero intentions of actually stealing... the one that is taking his lead on the edge of a cliff, low to the ground looking like a mountain lion🐆 about to pounce on a sick baby deer🦌, is going to look a lot faster than the other two guys taking clumsy looking 3 ft leads, making SURE they don’t make a mistake and get picked off👎🏼 If I know I’m not a base stealer thats ok not everyone is, but if I can create even the smallest impact on a pitchers thought process while he’s in a stretch... its better than doing absolutely nothing lol. It doesn’t take a lot of time or training to do this either, it just takes paying attention to details👀, knowing how to sell something, and finding ways to add value in a team setting. Get off the bag and live life on the edge a little playboy😎🙌🏼⚾️ #baserunning #look #fast #dosomething #baseball #compete #allday #everyday #d1 #ncaa #aye #bruh #staywoke #focused #details #matter #train #speed #core #strength #goals #littleleague #mlb #crispy #stud #healthy #athlete #baseballislife #staypositive
BASE RUNNING FOR YOUNG BALLERS 101: Stealing in real life=bad... Stealing in a baseball game=good😁 Even if I’m not “FAST”, is it still possible to “LOOK FAST”🤔 I say absolutely you can “look fast”. If I’m a bigger or slower position player that isn’t typically looked at as any real type of threat on the bases, does that mean I just give up and take a 3 ft unathletic lead, so I can walk back into 1st base standing up if the pitcher picks over? Why would I want to take myself out of the equation completely, and make him so comfortable he can just put all of his attention on the batter🤷🏻‍♂️ That’s really boring baseball guys. I guarantee you I can find three different 6’2”/200lb 16-17 yr old first basemen, all with the same body type, and all with the same exact speed capabilities (lets say they all run a 7.5/60), and even if all 3 players have zero intentions of actually stealing... the one that is taking his lead on the edge of a cliff, low to the ground looking like a mountain lion🐆 about to pounce on a sick baby deer🦌, is going to look a lot faster than the other two guys taking clumsy looking 3 ft leads, making SURE they don’t make a mistake and get picked off👎🏼 If I know I’m not a base stealer thats ok not everyone is, but if I can create even the smallest impact on a pitchers thought process while he’s in a stretch... its better than doing absolutely nothing lol. It doesn’t take a lot of time or training to do this either, it just takes paying attention to details👀, knowing how to sell something, and finding ways to add value in a team setting. Get off the bag and live life on the edge a little playboy😎🙌🏼⚾️ #baserunning  #look  #fast  #dosomething  #baseball  #compete  #allday  #everyday  #d1  #ncaa  #aye  #bruh  #staywoke  #focused  #details  #matter  #train  #speed  #core  #strength  #goals  #littleleague  #mlb  #crispy  #stud  #healthy  #athlete  #baseballislife  #staypositive 
The only limit you have is what you set... #successistheonlyoption @5percentnutrition @grettavitta @gtfitness4l #lafamilia #killit
2 years❤ Can't believe how fast time passes and that I've been together with my boyfriend for two years now. I remember how ... shocked I was when we got together because I just couldn't believe someone could love ME?! I coudn't even believe him when he told me he loved me, not because I didn't trust him but because I just couldn't imagine that someone got feelings for me... well, he's beard with me for two years now which probably proves me that he really does love me🤗 So thankful for having him, for his support and for everything he's done for me❤ thankful for accepting me, despite my weirdness and silliness👻 Love you 😘
2 years❤ Can't believe how fast time passes and that I've been together with my boyfriend for two years now. I remember how ... shocked I was when we got together because I just couldn't believe someone could love ME?! I coudn't even believe him when he told me he loved me, not because I didn't trust him but because I just couldn't imagine that someone got feelings for me... well, he's beard with me for two years now which probably proves me that he really does love me🤗 So thankful for having him, for his support and for everything he's done for me❤ thankful for accepting me, despite my weirdness and silliness👻 Love you 😘
#Repost @abhiaeybie (@get_repost)
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never forget that u'll be getting stronger even at ur worst time.
#fitnesslover #fashionblogger #fashion #fitness #hairstyles #hairstyleoftheday #sexy #followforfollow #classy #mystyle #lookgood #feelgood #stayhumble #staypositive #staystrong
Recovery is possible, that’s why you have to keep fighting #recoveryispossoble #talkingeatingdisorders #anorexiarecovery #bulimiarecovery #osfedrecovery #staypositive #webelieveinyou
HOPE✊🏽❤️Hold On, Pain Ends 💪🏽💑🚑 #staypositive #staystrong #thinkingofyou #hope #hospital #myoneandonly #iloveyou #keepsmiling #getwellsoon #onlyyou #forever #weagainsttheworld
Brought this Interior back to life 🙌🏽💪🏽😎 #starskillsdetailing #grindhard #NOLIMITS #Entrepreneur #StayPositive #carsofinstagram #detailersofinstagram #begreat #KeepGoing
Tomorrow we train Shoulders and Abs what do You train? 
Wil je kijken of Personal Training wat voor je is? Je proefles is GRATIS! 
Mail naar: info@train4you.nl om je proefles in te plannen.
*Ook online beschikbaar 📷 @mestuurop 
www.train4you.nl 
#gymtime #gainz #workout #getstrong #getfit #justdoit #youcandoit #fitspiration #like4like #gym #excercise #training #shredded #abs #strong #fitanddutch #lift #personaltrainer #personaltraining #weightloss #healthy #motvation #inspiring #dreambig #staypositive #MyproteinNL
Tomorrow we train Shoulders and Abs what do You train? Wil je kijken of Personal Training wat voor je is? Je proefles is GRATIS! Mail naar: info@train4you.nl om je proefles in te plannen. *Ook online beschikbaar 📷 @mestuurop www.train4you.nl #gymtime  #gainz  #workout  #getstrong  #getfit  #justdoit  #youcandoit  #fitspiration  #like4like  #gym  #excercise  #training  #shredded  #abs  #strong  #fitanddutch  #lift  #personaltrainer  #personaltraining  #weightloss  #healthy  #motvation  #inspiring  #dreambig  #staypositive  #MyproteinNL 
Lock it on Drive. Spark up the Radio. Destination #Nashville.
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#Bobby : On Approach. Spring 2018.
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#boutique #boutiquehotel #hotel #hotels #drive #driving #roadtrip #roadtrippin #stay #stayfocused #staypositive #staytuned
Boy if you wanna be feminine please do not let any one tell you,  you can't.  Be true to yourself do not let society make you feel like you can't be who you truly are.
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#Staypositive #Youarevalid #Yourenotalone #Ftm #Femaletomale #Transgender #Transmale #Transguy #Transboy #Transyouth #transmatter #Femaletogay #Femaletotwink #LGBT #Lesbian #Gay #Bisexual #ForeverTrans #Ftmbinding #GC2B #FtmPacking #Transarchy #Transandproud #wematter #Preop #Postop
Boy if you wanna be feminine please do not let any one tell you, you can't. Be true to yourself do not let society make you feel like you can't be who you truly are. . . #Staypositive  #Youarevalid  #Yourenotalone  #Ftm  #Femaletomale  #Transgender  #Transmale  #Transguy  #Transboy  #Transyouth  #transmatter  #Femaletogay  #Femaletotwink  #LGBT  #Lesbian  #Gay  #Bisexual  #ForeverTrans  #Ftmbinding  #GC2B  #FtmPacking  #Transarchy  #Transandproud  #wematter  #Preop  #Postop 
🙂 Practicing my weaknesses in balance, amazing what you feel and how many muscles engage! I need so much more practice! 👌😌💪 #balance #core #practice #mybbm4life @brilliantbodyandmind 👍 @sweathaus 💪😁
🙂 Practicing my weaknesses in balance, amazing what you feel and how many muscles engage! I need so much more practice! 👌😌💪 #balance  #core  #practice  #mybbm4life  @brilliantbodyandmind 👍 @sweathaus 💪😁
Why wait til January to have resolutions and goals? Half way through the month and I have been sticking with my goals let's see if I continue kicking ass! 
Who has goals they want to accomplish but don't know where to begin? Message me and I can add you into my free group and help you along the way. 
#selflove #stayfocused #staypositive #staymotivated
Why wait til January to have resolutions and goals? Half way through the month and I have been sticking with my goals let's see if I continue kicking ass! Who has goals they want to accomplish but don't know where to begin? Message me and I can add you into my free group and help you along the way. #selflove  #stayfocused  #staypositive  #staymotivated 
👌What consumes your mind, controls your life👌 
#likesforlikes #likefourlike #likeforlike #staypositive #like4like
Things once hidden are now illuminated...the shadow side has been dragged into the light.
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The shadow represents the things we do not wish to see--the ugliness in ourselves, our weaknesses, our base impulses, etc.  So the tendency is to repress the shadow and stuff it deep down in the hopes that it will disappear, or at least no one else will see it.
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The shadow also operates on a global scale.
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What we are beginning to understand is that all those years of political correctness  and emphasis on equal rights covered up the ugliness, but did not--obviously!--get rid of it.
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As horrible as it may seem to have it all come to the forefront, it's actually a necessary part of the process of our evolution as a society. When the ugliness is out in the open, we are going to talk about it.
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When we are acutely aware that something is wrong, we are in a position to make it right.
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#changeisgood #bethechange #lighttheworld #shine #dreambig #believe #staypositive #positivevibes
Things once hidden are now illuminated...the shadow side has been dragged into the light. ° The shadow represents the things we do not wish to see--the ugliness in ourselves, our weaknesses, our base impulses, etc. So the tendency is to repress the shadow and stuff it deep down in the hopes that it will disappear, or at least no one else will see it. ° The shadow also operates on a global scale. ° What we are beginning to understand is that all those years of political correctness and emphasis on equal rights covered up the ugliness, but did not--obviously!--get rid of it. ° As horrible as it may seem to have it all come to the forefront, it's actually a necessary part of the process of our evolution as a society. When the ugliness is out in the open, we are going to talk about it. ° When we are acutely aware that something is wrong, we are in a position to make it right. ° ° ° ° #changeisgood  #bethechange  #lighttheworld  #shine  #dreambig  #believe  #staypositive  #positivevibes 
U posljednjoj ovogodišnjoj utakmici 1.B NOL naše su seniorke pobijedile OK Nebo rezultatom 3:0. 
Posljednje 11. kolo prvog dijela sezone igra se u veljači 2018. godine. ☺

#karlovac #okkarlovac #odbojka #odbojkaskiklub #hosodbojka #seniorke #prvaliga #utakmica #pobjeda #pauza #vidimosesljedecegodine #idemodalje #samopozitiva #volleyball #volleyballteam #womensteam #firstleague #lastgamethisyear #gamewon #victory #takingabreak #keeprising #staypositive #newyearnewchapter
U posljednjoj ovogodišnjoj utakmici 1.B NOL naše su seniorke pobijedile OK Nebo rezultatom 3:0. Posljednje 11. kolo prvog dijela sezone igra se u veljači 2018. godine. ☺ #karlovac  #okkarlovac  #odbojka  #odbojkaskiklub  #hosodbojka  #seniorke  #prvaliga  #utakmica  #pobjeda  #pauza  #vidimosesljedecegodine  #idemodalje  #samopozitiva  #volleyball  #volleyballteam  #womensteam  #firstleague  #lastgamethisyear  #gamewon  #victory  #takingabreak  #keeprising  #staypositive  #newyearnewchapter 
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Actual caption of me che mi sobbarco le mille e una grana di questo roseo periodo in attesa che il treno della sessione invernale mi centri in pieno.

#staypositive

Ph. @andreafranchiphotography
. . . . . . Actual caption of me che mi sobbarco le mille e una grana di questo roseo periodo in attesa che il treno della sessione invernale mi centri in pieno. #staypositive  Ph. @andreafranchiphotography
Ohhh those were the good ol days! -
#mackmotivates 
#sundayvibes
#tacotuesday
#foodislife
#letsgetit
All I want for Christmas is this clay heating bag and triangle leg pillow (bolster). I'm pretty sure I could stay here forever. #physiotherapy #nomorepain #slipandfall #staypositive
Happy 5th wedding anniversary to my partner in crime,My ride or die chick, my swolemate. More importantly my best friend.  I love this pic because no matter what the good and the bad we stand together holding hands as a team making sure we never quit on the same day. Can't wait for the next 12 years together I love you sweet! @kiimberlee #weddinganniversary #highschoolsweethearts #family #12yearstogether #swolemate #rideordiechick #wifey #mother #bestfriend #thickandthin #winterwonderland #neverquit #nevergiveup #staypositive #positivity #motivation #lovelife #strongwomen
Happy 5th wedding anniversary to my partner in crime,My ride or die chick, my swolemate. More importantly my best friend. I love this pic because no matter what the good and the bad we stand together holding hands as a team making sure we never quit on the same day. Can't wait for the next 12 years together I love you sweet! @kiimberlee #weddinganniversary  #highschoolsweethearts  #family  #12yearstogether  #swolemate  #rideordiechick  #wifey  #mother  #bestfriend  #thickandthin  #winterwonderland  #neverquit  #nevergiveup  #staypositive  #positivity  #motivation  #lovelife  #strongwomen 
So it’s been a work in progress for a while, but I am extremely proud to announce I am officially #redcon1 ! Extremely excited about this opportunity with such an amazing team and business. Ready to get to work, and can’t wait to see what the future holds! As exciting as this is for me, it is going to help all of you also! I have my own discount code to save you 10% on all supplements, apparel, etc. Code is in my bio! Let’s get to work!

#rc1operator #teamredcon1 #athlete #bodybuilding #dedicated #elevateyourself #fitfam #gymrat #motivated #inspired #preplife #stayhungry #trainhardeatclean  #staypositive #focused #offseasontraining #growseason  #westchester #gymmotivation
So it’s been a work in progress for a while, but I am extremely proud to announce I am officially #redcon1  ! Extremely excited about this opportunity with such an amazing team and business. Ready to get to work, and can’t wait to see what the future holds! As exciting as this is for me, it is going to help all of you also! I have my own discount code to save you 10% on all supplements, apparel, etc. Code is in my bio! Let’s get to work! #rc1operator  #teamredcon1  #athlete  #bodybuilding  #dedicated  #elevateyourself  #fitfam  #gymrat  #motivated  #inspired  #preplife  #stayhungry  #trainhardeatclean  #staypositive  #focused  #offseasontraining  #growseason  #westchester  #gymmotivation 
Today is the 1st day I've felt depressed since leaving my job. It's not that I'm unhappy with my decision or that I miss my job, but I really miss the people and the daily interactions. When people think about me not having a job they think I'm sitting around all day laying on my couch watching TV which isn't the case, but it does give me more free time to sit around and think.  Too much thinking isn't always necessarily a good thing.  To make a long story short I was just in one of THOSE moods today.... thinking and rethinking every little thing. Decided it would be good to get out to the gym to clear my mind. Short, but good lower body workout and a much clearer head now. 
#weightlossjourney #fitjourney #fattofab #fattofit #lowerbodyday #cardioeveryday #workout #staypositive #staymotivated #drinkyourwater #sweatoutthestress
Today is the 1st day I've felt depressed since leaving my job. It's not that I'm unhappy with my decision or that I miss my job, but I really miss the people and the daily interactions. When people think about me not having a job they think I'm sitting around all day laying on my couch watching TV which isn't the case, but it does give me more free time to sit around and think. Too much thinking isn't always necessarily a good thing. To make a long story short I was just in one of THOSE moods today.... thinking and rethinking every little thing. Decided it would be good to get out to the gym to clear my mind. Short, but good lower body workout and a much clearer head now. #weightlossjourney  #fitjourney  #fattofab  #fattofit  #lowerbodyday  #cardioeveryday  #workout  #staypositive  #staymotivated  #drinkyourwater  #sweatoutthestress 
Has anyone tried @shakeology_official? If you haven't then give it a try and let us know what you think #sweatlife #gainz #vision #energy #fitfam #fitspo #fitness #transformation #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #journey #active #grind #pushpullgrind #focus #dedication#bodybuilding#lifestyle#inspiration#igdaily
It's either you make the time you don't. It's that simple. #keepmovingforward #staymotivated #staypositive #stayfocused
Just fit the fittest!! We luv aesthetics.. We live the fitness!! THE REAL FIT COUPLE... 💚💚💚
#kolofitness  #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication
☕ Latte dates are the best way to spend a chilly windy Tuesday! Only thing missing was some gingerbread! ... That May be a hint to tomorrow's post! 😉 ... What is your favorite hot drink to warm up with? .
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#entirelyme #entirelytaylor #giobean #espresso #espressoyourself #lifestyleblog #blogger #bloggerlife #newpost #darlingmovement #darlingweek #flasheaofdelight #abmlifeissweet #blogher #ontheblog #freshpressed #staytuned #staypositive #latteart #coffeeislife #lifestyleblogger #winterweather #christmasvibes #bloggervibes #bloggerdoitbetter #kelownablogger #canadianblogger #smiles
☕ Latte dates are the best way to spend a chilly windy Tuesday! Only thing missing was some gingerbread! ... That May be a hint to tomorrow's post! 😉 ... What is your favorite hot drink to warm up with? . . . . . . . #entirelyme  #entirelytaylor  #giobean  #espresso  #espressoyourself  #lifestyleblog  #blogger  #bloggerlife  #newpost  #darlingmovement  #darlingweek  #flasheaofdelight  #abmlifeissweet  #blogher  #ontheblog  #freshpressed  #staytuned  #staypositive  #latteart  #coffeeislife  #lifestyleblogger  #winterweather  #christmasvibes  #bloggervibes  #bloggerdoitbetter  #kelownablogger  #canadianblogger  #smiles 
Gift cards are now AVAILABLE! 🎄✅
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Grab yourself a gift card for a friend or family, and choose from a variety of options including:
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🔶Personal training session(s).
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🔶Customised nutrition plans and training programmes.
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🔶Online Personal training packages.
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Interested? Drop me a direct message or email:
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📩 Jonastokes@outlook.com
Gift cards are now AVAILABLE! 🎄✅ ⠀⠀⠀⠀⠀⠀ Grab yourself a gift card for a friend or family, and choose from a variety of options including: ⠀⠀⠀⠀⠀⠀ 🔶Personal training session(s). ⠀⠀⠀⠀⠀⠀ 🔶Customised nutrition plans and training programmes. ⠀⠀⠀⠀⠀⠀ 🔶Online Personal training packages. ⠀⠀⠀⠀⠀⠀ Interested? Drop me a direct message or email: ⠀⠀⠀⠀⠀⠀ 📩 Jonastokes@outlook.com
Trying to get that classic V shape is not easy but I'm happy with the progress. .
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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication
We’ve ALL been there.... 😋🙏🏼💗 #patience #faith #hope #trust #godisgood #godhasaplan #staypositive  #shiftyourfocus #jesussaves #seektruth #spiritual #bible #scripture #repost
Be so positive that negative people don‘t want to be near you.
Be so positive that negative people don‘t want to be near you.
"Un peu saoule je déambule 
Sur les lignes du métro 
Crépuscule sans héro 
Solitude dans le rétro 
J'éteins mon mégot 
Sur le cœur des dédales 
Les yeux vitreux 
Je les mitraille 
Un peu saoule sans matricule 
J'écume la nuit noire 
Je consomme du bonheur 
Que je perds sans savoir 
Je t'oublie quand je me déhanche 
Je souris sauf le dimanche 
J'ai le cœur balançoire 
Je passe des rêves aux cauchemars 
Mes espoirs se brisent 
Adolescente pirate 
Sur les plages de bitume 
Chaque nuit je m'évade 
Je voyage, je voyage, je voyage, je voyage 
Je voyage, je voyage, je voyage, je voyage 
Je n'écoute plus ces léopards 
Qui me racontent des histoires 
Sous leur blouse de motard 
Accoudés au bar 
J'éteins leur égo 
Je n'aime plus leur regard 
J'ai le cœur balançoire 
Je passe des rêves au cauchemards 
Je m'ennuie dans l'attente 
Je détruis ce qui me tente 
Je ne suis qu'une fille de mon âge 
Qui dégringole de la pente 
Je n'ai qu'un œil dans la fente 
Je n'ai qu'un doigt sur la tempe 
Et si je rate le virage 
Inscris mon nom aux absentes 
Mes espoirs se brisent 
Adolescente pirate 
Sur les plages de bitume 
Chaque nuit je m'évade 
Je voyage, je voyage, je voyage, je voyage 
Je voyage, je voyage, je voyage, je voyage " "La musique est au-delà des mots." #chansondumoment #leapaci
#photography #picoftheday  #ecriture #love #france #frenchgirl #instagood #instalove #mood #gorgeous #me #ecriture #smile #love #positive #life #mum #positive #ootd #instalife #bookstagram #snow #var #amour #staypositive #winter2k17 #cute #tbt #girl #self
"Un peu saoule je déambule Sur les lignes du métro Crépuscule sans héro Solitude dans le rétro J'éteins mon mégot Sur le cœur des dédales Les yeux vitreux Je les mitraille Un peu saoule sans matricule J'écume la nuit noire Je consomme du bonheur Que je perds sans savoir Je t'oublie quand je me déhanche Je souris sauf le dimanche J'ai le cœur balançoire Je passe des rêves aux cauchemars Mes espoirs se brisent Adolescente pirate Sur les plages de bitume Chaque nuit je m'évade Je voyage, je voyage, je voyage, je voyage Je voyage, je voyage, je voyage, je voyage Je n'écoute plus ces léopards Qui me racontent des histoires Sous leur blouse de motard Accoudés au bar J'éteins leur égo Je n'aime plus leur regard J'ai le cœur balançoire Je passe des rêves au cauchemards Je m'ennuie dans l'attente Je détruis ce qui me tente Je ne suis qu'une fille de mon âge Qui dégringole de la pente Je n'ai qu'un œil dans la fente Je n'ai qu'un doigt sur la tempe Et si je rate le virage Inscris mon nom aux absentes Mes espoirs se brisent Adolescente pirate Sur les plages de bitume Chaque nuit je m'évade Je voyage, je voyage, je voyage, je voyage Je voyage, je voyage, je voyage, je voyage " "La musique est au-delà des mots." #chansondumoment  #leapaci  #photography  #picoftheday  #ecriture  #love  #france  #frenchgirl  #instagood  #instalove  #mood  #gorgeous  #me  #ecriture  #smile  #love  #positive  #life  #mum  #positive  #ootd  #instalife  #bookstagram  #snow  #var  #amour  #staypositive  #winter2k17  #cute  #tbt  #girl  #self