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One of the most therapeutic ways to remove stress is purposeful pondering.
I ponder on Everything!! I place my selves situationally in a myriad of circumstances and allow my super subconscious mind to take over. When I return, I am fully prepared for anything. I am fully energized and stress free. It allows my conscious mind to be at rest and physical body to be rejuvenated. Pondering is the secret formula that opioids  attempt to mimic. It is ancient. It is a form of meditation. Learn to ponder. Go get the secrets of mystics. Until then #stayready
One of the most therapeutic ways to remove stress is purposeful pondering. I ponder on Everything!! I place my selves situationally in a myriad of circumstances and allow my super subconscious mind to take over. When I return, I am fully prepared for anything. I am fully energized and stress free. It allows my conscious mind to be at rest and physical body to be rejuvenated. Pondering is the secret formula that opioids attempt to mimic. It is ancient. It is a form of meditation. Learn to ponder. Go get the secrets of mystics. Until then #stayready 
Day 2, that's what we call light work 💡 ✅ Hashtags 👇
#twitchsquads #twitchkittens #teamkhalico #teamemmmmsie #streamgamesnotboobs #rap #music #musician #pianist #gaming #dedication #motivation #fitness #workouts #basketball #and1basketball #stayup #stayready #follow4follow #come@me
✅ Awesome People
@taurus_babyyyy20 
@twitchkittens @streamgamesnotboobs 
@sephangaming -----------Looking for a friendly stream community?👇 ---------JOIN THE @twitchsquads ---------- 🙌🙌
Day 2, that's what we call light work 💡 ✅ Hashtags 👇 #twitchsquads  #twitchkittens  #teamkhalico  #teamemmmmsie  #streamgamesnotboobs  #rap  #music  #musician  #pianist  #gaming  #dedication  #motivation  #fitness  #workouts  #basketball  #and1basketball  #stayup  #stayready  #follow4follow  #come @me ✅ Awesome People @taurus_babyyyy20 @twitchkittens @streamgamesnotboobs @sephangaming -----------Looking for a friendly stream community?👇 ---------JOIN THE @twitchsquads ---------- 🙌🙌
If you stay ready you dont have to get ready!

Big thangs comin for 2018. 
This brand new powerful launchpad program for performers and creative solopreneurs will help you maximize the first month of 2018 by doing all the prep work you need to rock the whole year. 
let's get it poppin.

#youryear #support #stayready #growth #selfcare
#creativitycoach #coaching #liveyourdreams #letsgetit #lifecoach #lifeisforliving #solopreneur #entreprenuers #artist #writer #dancer #actor #brading #marketing #organization #lifecoach
If you stay ready you dont have to get ready! Big thangs comin for 2018. This brand new powerful launchpad program for performers and creative solopreneurs will help you maximize the first month of 2018 by doing all the prep work you need to rock the whole year. let's get it poppin. #youryear  #support  #stayready  #growth  #selfcare  #creativitycoach  #coaching  #liveyourdreams  #letsgetit  #lifecoach  #lifeisforliving  #solopreneur  #entreprenuers  #artist  #writer  #dancer  #actor  #brading  #marketing  #organization  #lifecoach 
Getting ready for Black Friday like 🏃🏽‍♀️💃🏽 Mark your calendars for awesome deals! @munuminc will also be available at @collectivelifestylela (select items), so if you're in the valley, hit 'em up! For all others, subscribe at www.munuminc.com for updates and promo codes 😎 #munuminc
Getting ready for Black Friday like 🏃🏽‍♀️💃🏽 Mark your calendars for awesome deals! @munuminc will also be available at @collectivelifestylela (select items), so if you're in the valley, hit 'em up! For all others, subscribe at www.munuminc.com for updates and promo codes 😎 #munuminc 
🚨NO SURRENDER NOVEMBER: DAY 21🚨
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SORRY, NOT SORRY
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tuesday is kind of like saturday, but a little bit different. it’s the same… but different… but the same.
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#fratstar #fitness #lfg #lookalive #youngmuscle #apexpredator #beers #brotherhood #anticipate #execute #beers #booze #bongs #buns #babies #bananas #bacon #balladofrickybobby #BCAApowder #braille #boom  #wantsome #getsome #stayready
Today i feel #pretty. I did my own #hair , #makeup and now i have to go to #work. But life to me is about #stayingready not getting ready. Have a #productiveday or at least #stayready for one.  Preparation plus opportunity equals #success !
Sgt Leachman MCAS MIRAMAR, San Diego, Ca @young.shae.love
Combat Fitness Test 
#crushinit
Sgt Leachman MCAS MIRAMAR, San Diego, Ca @young.shae.love Combat Fitness Test #crushinit 
Haven't done one of these in a while, pretty sure there was less ammo last time...#tuxtontactical #edc #pocketdump #neverenough #ammo #stayready #chapstick #kershaw #glock #etsgroup #etsclearlybetter
PRESENTATION READY 🏆 #onaTUESDAY #lettheworkdothetalking #stayready #setthecityonfire @t_moroz @em_zoops
Are you willing to fight for what you said you wanted?! Despite to the challenges and the opposition? Dont forget why you started. #nevergiveup #workharder #fuckaverage #dominate #neversettle #goals #success #wealth #vision #dreambig #onechanceatlife #ironmade
When you need that Tuesday #Revival - you get with @iamcoachrach & @chrisbarrientos, crank up some @jackieboyz #Dubai and GET IT!!! Summer might be over but now we have all the holiday parties and the award season coming up… Envision yourself on the red carpet and then figure out if you want to go to the gym or not 💪🏽🥇
#MoneyMoves #StayReady!
When you need that Tuesday #Revival  - you get with @iamcoachrach & @chrisbarrientos, crank up some @jackieboyz #Dubai  and GET IT!!! Summer might be over but now we have all the holiday parties and the award season coming up… Envision yourself on the red carpet and then figure out if you want to go to the gym or not 💪🏽🥇 #MoneyMoves  #StayReady !
Ripstop and Cordura!?!? Thats not gona make a good hank? Must mean we are expanding our product range!! Watch this space for some exciting updates!! 😊👌 #flyhanks #edc #everydaycarry #ripstop #cordura #flybags #flycarry #beprepared #stayready #handmade #quality #bagforlife #productdevelopment #innovatetoaccumulate
Man o man I was a kid in the candy store a lot off work will be done in this place man reminds me off power house in bx lets do work grind time #blackdiamond #rockstar #hood #cuz #blood #homes #stayready #crenshaw #bodybuilder #fitness #journey #animal #heavyweight #rockstar #bodyguard #bodybuilding
Back at it! 🥊 @rasooltrainer getting me right for my next role!👊🏾🏃🏾‍♀️
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#day1 #getready #stayready #train #fight #box #boxing #actress #physical #fitness #athletic #boxinggym #gloves #girlswhobox #fitness #preparation #oppotunity #success #backatit #selfie
Stay ready so you don’t have to get ready! #backday #fitmoms #turkeydayisuponus #grinding #nodaysoff #stayready
Stay strapped
Stay strapped
Lost files, blonde days!! 💪🏼 #weightlifting #marathontraining #yogi
Exactly 5 years ago today I began this crazy journey. Never in a million years did I think I could make such a huge transformation! I thought I had abs back then😂🤦🏼‍♀️ Lmao #NPCNationals2017 #worldfemaleathletics #transformationtuesday #fitnessaddict #fitness #fitnessmotivation #fitfam #gym #quads #conditioning #delts #glutes #legday #abs #obliques #gymlife #delts #aesthetic #athlete #girlsthatlift #npcfigure #stayready #trusttheprocess #focused #notaverage #figureprep #determined #hungry #motivated #confident
Exactly 5 years ago today I began this crazy journey. Never in a million years did I think I could make such a huge transformation! I thought I had abs back then😂🤦🏼‍♀️ Lmao #NPCNationals2017  #worldfemaleathletics  #transformationtuesday  #fitnessaddict  #fitness  #fitnessmotivation  #fitfam  #gym  #quads  #conditioning  #delts  #glutes  #legday  #abs  #obliques  #gymlife  #delts  #aesthetic  #athlete  #girlsthatlift  #npcfigure  #stayready  #trusttheprocess  #focused  #notaverage  #figureprep  #determined  #hungry  #motivated  #confident 
When you a #studentathlete Mannnn I miss these Friday's , going to to school with my equipment, book bag , uniforms and all ready for a W on Saturday. #stayready #welcometotheJJshow #number1
“People who walk in audacious faith don’t stop and pray. Audacious faith teaches us to push and pray.” – Steven Furtick
💥P U S H 💥
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📸 @queenashraa 
#cestbientotnotretour #stayready #lourdlourdlourd #ownthemoment #occupyallstreets #watchthisspace 
#potd #picoftheday #igers #tgif #iphoneography  #photographer #moodoftheday #instadaily #bestmoment #selfie #malagasy #lovemyfam
My last hard session before my fight about two weeks ago. I felt so amazing 🙌🏼 thank you @robertbouquet for pushing me as always and helping me put it all together 👊🏼 #sanddunes #sprints #cardio #work #s&c #blessed
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#strong #health #conditioning #roadwork #fighter #muaythai #boxing #martialarts #fightweek #brutal #beautiful #cali #weather #stayready #grind #myjourney #passion
Real Talk...Let’s Go...I’M READY...ARE YOU READY!! Alright y’all Thanksgiving is hours away so get ready for the questions, name calling, assumptions, and side eyes! Stay focused and don’t cave to the pressure because Granny is trying to intimidate you! Granny will get over her feeling so politely say no thanks and move on. AND stay prepared!!! Make something yourself or eat before you go!! Ohhhh and there’s always cocktails!! 🍸🍸#IfYouStayReadyYouAintGotToGetReady #VeganThanksgiving #StayReady #TofurkeyDay @dlopezdemedrano ——————>>☮️❤️🌱 Yep...That’s Vegan ☮️❤️🌱 @Yep_ThatsVegan #YepThatsVegan #ThatVeganLife #BlackVegansOfLA #BlackVegan #WhatVegansEat #Vegan #PlantBased #Veganism #GoVegan #TeamVegan #VeganFoodShare #VegansEatWhat #HighCarbLowFat #VeganAndProud #VeganCommunity #BlackVegansOfIG #DairyIsScary #VegansOfInstagram #WFPB #VeganGirl #VeganAF #WhatIAteToday #YaWelcome ☮️❤️🌱
Real Talk...Let’s Go...I’M READY...ARE YOU READY!! Alright y’all Thanksgiving is hours away so get ready for the questions, name calling, assumptions, and side eyes! Stay focused and don’t cave to the pressure because Granny is trying to intimidate you! Granny will get over her feeling so politely say no thanks and move on. AND stay prepared!!! Make something yourself or eat before you go!! Ohhhh and there’s always cocktails!! 🍸🍸#IfYouStayReadyYouAintGotToGetReady  #VeganThanksgiving  #StayReady  #TofurkeyDay  @dlopezdemedrano ——————>>☮️❤️🌱 Yep...That’s Vegan ☮️❤️🌱 @Yep_ThatsVegan #YepThatsVegan  #ThatVeganLife  #BlackVegansOfLA  #BlackVegan  #WhatVegansEat  #Vegan  #PlantBased  #Veganism  #GoVegan  #TeamVegan  #VeganFoodShare  #VegansEatWhat  #HighCarbLowFat  #VeganAndProud  #VeganCommunity  #BlackVegansOfIG  #DairyIsScary  #VegansOfInstagram  #WFPB  #VeganGirl  #VeganAF  #WhatIAteToday  #YaWelcome  ☮️❤️🌱
Haha thought you guys would get a kick out of this 😜 
Don't say we didn't warn you....it's going down this month! 
#StayReady #Meteor
Haha thought you guys would get a kick out of this 😜 Don't say we didn't warn you....it's going down this month! #StayReady  #Meteor 
Jose Aldo added: "He did not do that to draw attention, he did it earlier in The Ultimate Fighter. When a fighter from his team wins, he jumps the fencing, so his underwear is torn. He is a very enthusiastic person. I do not owe it to him. Established by "
Jose Aldo added: "He did not do that to draw attention, he did it earlier in The Ultimate Fighter. When a fighter from his team wins, he jumps the fencing, so his underwear is torn. He is a very enthusiastic person. I do not owe it to him. Established by "
A C T I O N  S H O T 🔥⭐️👊🏽
A C T I O N S H O T 🔥⭐️👊🏽
STAY BELOW THE RADAR UNTIL THE MOMENT YOU STRIKE! #acepilot #fighterjets #aviation #stayready
Taken the day I passed my #AWS Solutions Architect certification. Still #thankful to the team at @acloudguru for their amazing courses and wish them continued #success.
Taken the day I passed my #AWS  Solutions Architect certification. Still #thankful  to the team at @acloudguru for their amazing courses and wish them continued #success .
🍀😏Luckily, I live in fat pants, AKA "yogas", so I'm all ready for T Day🦃🙏 Bring on the family, food and fun!

#Blessed✌🏽✊🙏 #PreGaming🥐🍗🧀 #StayReady
🍀😏Luckily, I live in fat pants, AKA "yogas", so I'm all ready for T Day🦃🙏 Bring on the family, food and fun! #Blessed ✌🏽✊🙏 #PreGaming 🥐🍗🧀 #StayReady 
Note to self: Get your ass up and WORK FOR IT!!! 💋 
Have a beautiful day Lovies!!💋
#StayReady #WorkForIt #GymLife #FitLife
#NezziFitnessJourney
Holy Shit!! Today should be a National Holliday!!!..It was like the world stopped turning!!..Do you know who shot J.R.??🇺🇸😍🇺🇸😍🇺🇸 #dallas #whoshotjr #larryhagman #badass #prepper #urbanprepper #shtf #stayready #beprepared #hunting #hunter #fishing #tactical #survivalist #survivalgear #usa #veteran #patriot #patriots #maga #funny #tv #tvshow #cool #todayinhistory #history #nyc
🗣🗣🗣It’s MY STOOGE’s BDay. {GoneHeadAndSwipe👈🏾} Welcome To The “Dirty30”Club, We LIT...And OLD 😩 LOL. Listen, I Refuse To Write A Novel, So Happy 30th Birthday! BYE! LMAO! #MyStooge #LarryAndCurly #That2ndPicTho 😂 Why?! #CouldntSeeNOTHIN’ 😂 #EncouragesMyFoolishness #FloridaBoys #10YrsStrong #MyBestFren #StayREADY #CelebratingAYearFromNow (smh) #HesTheBabyAlthoughManyThinkIAm (smh) #TheNiceOne #MyRider #MyMain. 💯💪🏾🎈🎁🎉🍹💯 HappyBirthday @jus_jerrell
🗣🗣🗣It’s MY STOOGE’s BDay. {GoneHeadAndSwipe👈🏾} Welcome To The “Dirty30”Club, We LIT...And OLD 😩 LOL. Listen, I Refuse To Write A Novel, So Happy 30th Birthday! BYE! LMAO! #MyStooge  #LarryAndCurly  #That2ndPicTho  😂 Why?! #CouldntSeeNOTHIN ’ 😂 #EncouragesMyFoolishness  #FloridaBoys  #10YrsStrong  #MyBestFren  #StayREADY  #CelebratingAYearFromNow  (smh) #HesTheBabyAlthoughManyThinkIAm  (smh) #TheNiceOne  #MyRider  #MyMain . 💯💪🏾🎈🎁🎉🍹💯 HappyBirthday @jus_jerrell
Thinking of where I'm going and who is coming with me. You in?! Our brand, lifestyle and website is about the warrior in all of us. Check out our blog post on the website under "WHY MAEVE40?" where we talk about all of us being warriors in life. In fitness, it is critical to have someone preparing you for battle--the everyday battle of staying healthy and fit. Let me know what you think of our Blog post.  #warriors #stayready #strongisthenewskinny #fierceisfriendly #mylifeismine #fitforlife 📸@zaynab03 #maeve40fitness #linkinbio #fitfam
Thinking of where I'm going and who is coming with me. You in?! Our brand, lifestyle and website is about the warrior in all of us. Check out our blog post on the website under "WHY MAEVE40?" where we talk about all of us being warriors in life. In fitness, it is critical to have someone preparing you for battle--the everyday battle of staying healthy and fit. Let me know what you think of our Blog post. #warriors  #stayready  #strongisthenewskinny  #fierceisfriendly  #mylifeismine  #fitforlife  📸@zaynab03 #maeve40fitness  #linkinbio  #fitfam 
My mother taught me to always be strong and always work hard. She's been working hard her whole life. #onlythestrongsurvive
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#chsn1 #trustyaprocess #neverbyselection #alwaysbychoice #legendsarebuilt #thegenesis #chsn1lifestyle #stayready #setforsuccess #humble #vision #mostwontiwill
MORNING MOTIVATION!!! “Are you ready to break through? Obstacles are placed in our way to see if what we want is really worth fighting for.”
. . ‼️CLICK LINK IN BIO FOR FULL WORKOUT VIDEOS‼️ . 
JOIN THE MOVEMENT | CHANGING LIVES 90 DAYS AT A TIME . 💪 TEAM PL90 @pl90fitness 🤘
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@planetlynx @kevincrownmusic @tmon3y_nbck @kevluv718 @mighty.jlew @craigvision
. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #pl90 #pl90fitness #pl90daychallenge #pumplifestyle #lifestyle #fitness #workout #training #gym #muscles #weightloss #bodybuilding #thorragnarok #intermittentfasting #health #diet #motivation #inspiration  #lookbetternaked #youearnthis #plyouearnthis #plstayready #stayready #getyourgearright #fitmodel #fitnessmodel #model
MORNING MOTIVATION!!! “Are you ready to break through? Obstacles are placed in our way to see if what we want is really worth fighting for.” . . ‼️CLICK LINK IN BIO FOR FULL WORKOUT VIDEOS‼️ . JOIN THE MOVEMENT | CHANGING LIVES 90 DAYS AT A TIME . 💪 TEAM PL90 @pl90fitness 🤘 . @planetlynx @kevincrownmusic @tmon3y_nbck @kevluv718 @mighty.jlew @craigvision . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #pl90  #pl90fitness  #pl90daychallenge  #pumplifestyle  #lifestyle  #fitness  #workout  #training  #gym  #muscles  #weightloss  #bodybuilding  #thorragnarok  #intermittentfasting  #health  #diet  #motivation  #inspiration  #lookbetternaked  #youearnthis  #plyouearnthis  #plstayready  #stayready  #getyourgearright  #fitmodel  #fitnessmodel  #model 
Happy Birthday @emmstealer 🎉🎊#stayready
Baseball season must be around the corner! College guys back from break coming to get their work in. #ironspikestraining #ironspikesfamily #offseasongains #getready #stayready #baseballstrengthtraining #successisntgivenitsearned
Had a another good class last night. Looking forward to seeing some of them compete really soon. We'll be having regular classes wednesday and friday. Also, is anyone interested in getting an open mat going on thanksgiving morning? Was thinking 1030 to 1130, it would be a great way to burn some calories to make room for all that delicious food. Let me know if your interested so I can set it up. Gi and no gi, the more merrier. Hope ya'll have a good day.
#Rambo #FirstBlood #lovethisshit #stayready #135 #fightofinish #jitslife #jits #gi #Atama #nogi#wrestling #grappling #AztecWarrior #NativeMenace #CTF #UGA #Dream #CF #EmbraceTheGrind #CageFighter #DsBarberShop #ElRinconAmericano
#KingsRiverSmogandRepair  #TatsbyMosesGarcia
Had a another good class last night. Looking forward to seeing some of them compete really soon. We'll be having regular classes wednesday and friday. Also, is anyone interested in getting an open mat going on thanksgiving morning? Was thinking 1030 to 1130, it would be a great way to burn some calories to make room for all that delicious food. Let me know if your interested so I can set it up. Gi and no gi, the more merrier. Hope ya'll have a good day. #Rambo  #FirstBlood  #lovethisshit  #stayready  #135  #fightofinish  #jitslife  #jits  #gi  #Atama  #nogi #wrestling  #grappling  #AztecWarrior  #NativeMenace  #CTF  #UGA  #Dream  #CF  #EmbraceTheGrind  #CageFighter  #DsBarberShop  #ElRinconAmericano  #KingsRiverSmogandRepair  #TatsbyMosesGarcia 
Need something to keep you warm this cold winter months. We got our sublimation hoodies. We have available M-2XL, but we'll be ordering more 3x & 4x so DM me if want to pre order or for orders. Mahalo #nativesouljah #stayready #alwaysready #maui #madeinhawaii
Need something to keep you warm this cold winter months. We got our sublimation hoodies. We have available M-2XL, but we'll be ordering more 3x & 4x so DM me if want to pre order or for orders. Mahalo #nativesouljah  #stayready  #alwaysready  #maui  #madeinhawaii 
Your competition is planning on taking it all and leaving nothin behind, out work them and rep harder.💪💪💪
@Regrann from @acidbarcrazy -  Life has knocked me down a few times. Its shown me things I never wanted to see. I've experienced sadness and failures. One thing is certain, I ALWAYS get up! #nevergiveup #pupj #winterreps #dreambig #faith #believeinyourself #motivation #february #2018 #thecoldstopsnothin #❄ #insanity #beastmode #killasthenics #barstarzz #pullupparkjam #stayready #fitnessmotivation #inspire #barcrazy #sibarcrazy #bargodz #dedication #hardworkpaysoff #physique #gains #fitness #nyc #pushingweight #calisthenics - #regrann
Your competition is planning on taking it all and leaving nothin behind, out work them and rep harder.💪💪💪 @Regrann from @acidbarcrazy - Life has knocked me down a few times. Its shown me things I never wanted to see. I've experienced sadness and failures. One thing is certain, I ALWAYS get up! #nevergiveup  #pupj  #winterreps  #dreambig  #faith  #believeinyourself  #motivation  #february  #2018  #thecoldstopsnothin  #❄ #insanity  #beastmode  #killasthenics  #barstarzz  #pullupparkjam  #stayready  #fitnessmotivation  #inspire  #barcrazy  #sibarcrazy  #bargodz  #dedication  #hardworkpaysoff  #physique  #gains  #fitness  #nyc  #pushingweight  #calisthenics  - #regrann 
Need something to keep you warm this cold winter months. We got our sublimation hoodies. We have available M-2XL, but we'll be ordering more 3x & 4x so DM me if want to pre order or for orders. Mahalo #nativesouljah #stayready #alwaysready #maui #madeinhawaii
Need something to keep you warm this cold winter months. We got our sublimation hoodies. We have available M-2XL, but we'll be ordering more 3x & 4x so DM me if want to pre order or for orders. Mahalo #nativesouljah  #stayready  #alwaysready  #maui  #madeinhawaii 
New logo... #StayReady
#Repost @rachelsmokesalot ・・・
A few smoking essentials 🙃💁
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What’s your favourite way to smoke? *
#terpwoods #putacrownonit #rawpapers #blunts #rollingsupplies #stayready
GOOD MORNING, Good People!! To say I woke up with so much energy is an understatement lol...Energized and ready to make the day great. Just wanted to share with you a little something this morning. The black and white photo was taken 1yr ago on this same date. As you can see, I always work out at home, except on rare occasions. I was still losing weight, a pound here, an oz there, but maintaining.... It was all good, but I still wanted to achieve how I wanted to shape my body.  And that's when the flipping old ways with new ones began. Practicing consistency and staying ready. Challenges became fun for ME. I love a good challenge. Not only that, I give MYSELF a high five for overcoming that challenge. I give myself a thumbs and and give God all the praise all the time, and as you can see, I've become more leaner, a little less body fat. Yes, it's still there, but I'm still going to keep working on it. I enjoy sharing with you my ups and downs, the victories, all of it. Because I've been blessed for 5yrs to learn and still learn what it takes to stay consistent with a healthy lifestyle. It's not all peaches and cream, as I always say, but it's a blast to find out what you're truly made of when you put your mind to it. Stay with it, don't give up...Its not going to happen over night, but it's going to happen. Every little thing you do to help your journey, will get you closer to your goals.  One day at a time. Let's go get after it... We got this!! 👍💪👏👏 Be Well everyone ✌💞 #abs #bionicwoman #stayconsistent #stayready #newgoals #challenges #itsallhappening #TM2A  #TransformationTuesday 👊
GOOD MORNING, Good People!! To say I woke up with so much energy is an understatement lol...Energized and ready to make the day great. Just wanted to share with you a little something this morning. The black and white photo was taken 1yr ago on this same date. As you can see, I always work out at home, except on rare occasions. I was still losing weight, a pound here, an oz there, but maintaining.... It was all good, but I still wanted to achieve how I wanted to shape my body. And that's when the flipping old ways with new ones began. Practicing consistency and staying ready. Challenges became fun for ME. I love a good challenge. Not only that, I give MYSELF a high five for overcoming that challenge. I give myself a thumbs and and give God all the praise all the time, and as you can see, I've become more leaner, a little less body fat. Yes, it's still there, but I'm still going to keep working on it. I enjoy sharing with you my ups and downs, the victories, all of it. Because I've been blessed for 5yrs to learn and still learn what it takes to stay consistent with a healthy lifestyle. It's not all peaches and cream, as I always say, but it's a blast to find out what you're truly made of when you put your mind to it. Stay with it, don't give up...Its not going to happen over night, but it's going to happen. Every little thing you do to help your journey, will get you closer to your goals. One day at a time. Let's go get after it... We got this!! 👍💪👏👏 Be Well everyone ✌💞 #abs  #bionicwoman  #stayconsistent  #stayready  #newgoals  #challenges  #itsallhappening  #TM2A  #TransformationTuesday  👊
I don’t hit the gym to socialize. I’m too focused on getting to know myself better. #gym  #stayready #martialarts #weights #focus #actorslife #taekwondo #karate #mma #ufc #ralphlauren #polosport #adidas #training #panamanian #training #focus #focused #selfrespect #camoflauge #fashion #swag #gymfashion #sweat #therapy #thereal
You will attract what you think about. Double down on your dreams.
You will attract what you think about. Double down on your dreams.
Former Drill Instructor Sgt George-Anthony, USMC @trinifitlife Thank you for your service! 🇺🇸🙏🏽🇺🇸 .
Tag us in your photo or use the hashtag #forgodforcountry for a feature. We want to honor you! 🇺🇸
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#USMC	#patriotic	#troops	 #army #supportourtroops #constitution #activeduty #airforce #patriot #specialforces #freedomlovers #military #semperfi #proudamerican #sendme #navy	#vets	#usmarines #militarylifestyle #veteran #soldiers #dopeshit	#gunny #freedom	 #lovegod #stayready #gunnerysergeant #usnavy #armedforces
Former Drill Instructor Sgt George-Anthony, USMC @trinifitlife Thank you for your service! 🇺🇸🙏🏽🇺🇸 . Tag us in your photo or use the hashtag #forgodforcountry  for a feature. We want to honor you! 🇺🇸 . . . . . . . #USMC  #patriotic  #troops  #army  #supportourtroops  #constitution  #activeduty  #airforce  #patriot  #specialforces  #freedomlovers  #military  #semperfi  #proudamerican  #sendme  #navy  #vets  #usmarines  #militarylifestyle  #veteran  #soldiers  #dopeshit  #gunny  #freedom  #lovegod  #stayready  #gunnerysergeant  #usnavy  #armedforces 
Get ready for that Thanksgiving meal using this simple abdominal exercise. You will need a weighted bar, a bosu ball and a step. Remember to you slow and controlled movements.
Get ready for that Thanksgiving meal using this simple abdominal exercise. You will need a weighted bar, a bosu ball and a step. Remember to you slow and controlled movements.
Who else MUST fit 5-7 days work week into 2-3 days this week?
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#StayReady #FlynSoloSync #WontStop #balance #synchronicity #courage #hardwork #discipline #grindtime #progress #work #millionaire #love #power #prosperous #life #advantage #thanksgiving
@jasalien enjoys her Sunflair® Mini solar oven so much that she wants to take it everywhere she goes and is sad when she can't. Us too☀️
@jasalien enjoys her Sunflair® Mini solar oven so much that she wants to take it everywhere she goes and is sad when she can't. Us too☀️