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Music expresses that which cannot be said and on which it is impossible to be silent.
No more fears will silent me, no more tears will break me down a part, and not even my soar throat will stop living myself.
Thank you Music ♡
#music #britneyspears #everytime #feelings #soarthroat #fuckanorexia #recoveryisworthit #pinklady #upsanddowns #staystrong #loveislouder #ineedyou #princessnottobesaved #tears #itsoktonotbeok #freeyourself #musiclife #thankyouforthemusic #youarethemusicinme #stepbystep #broken #alive #strongerthanyesterday #faith
Music expresses that which cannot be said and on which it is impossible to be silent. No more fears will silent me, no more tears will break me down a part, and not even my soar throat will stop living myself. Thank you Music ♡ #music  #britneyspears  #everytime  #feelings  #soarthroat  #fuckanorexia  #recoveryisworthit  #pinklady  #upsanddowns  #staystrong  #loveislouder  #ineedyou  #princessnottobesaved  #tears  #itsoktonotbeok  #freeyourself  #musiclife  #thankyouforthemusic  #youarethemusicinme  #stepbystep  #broken  #alive  #strongerthanyesterday  #faith 
Smile through #staystrong #bosslife #inBox-Life
Das erste wirkliche kochen in meiner neuen Küche 😍 ich liebe sie ❤
Heute gibt es Zucchiniröllchen mit Hackfleischfüllung😁 es duftet so unfassbar gut !!! Habt einen schönen Abend 💚#keto #ketogenediät #ketogenic #lostweight #healthyliving #gethealthy #realfood #leckerundgesund #eathealthy #motivation #projectme #eatreal #happyme  #staystrong #gethealthy #abnehmen #eatclean #eatrealfood #strong #strongnotskinny #ernährungsumstellung  #workout  #lecker #wholefoods #picoftheday #me #love
Das erste wirkliche kochen in meiner neuen Küche 😍 ich liebe sie ❤ Heute gibt es Zucchiniröllchen mit Hackfleischfüllung😁 es duftet so unfassbar gut !!! Habt einen schönen Abend 💚#keto  #ketogenediät  #ketogenic  #lostweight  #healthyliving  #gethealthy  #realfood  #leckerundgesund  #eathealthy  #motivation  #projectme  #eatreal  #happyme   #staystrong  #gethealthy  #abnehmen  #eatclean  #eatrealfood  #strong  #strongnotskinny  #ernährungsumstellung  #workout  #lecker  #wholefoods  #picoftheday  #me  #love 
O último da semana já está 😉 e já fui "derreter" o sushi (pelo menos metade) 😂😂
[ glúteos + 30 minutos de cardio ]

Se quiseres desconto na @prozisportugal relembro te que eu posso dar-te um cupão de 10% de desconto em todo o site. Basta seguires os passos que eu indico:
➡ Entra pelo link: http://prozis.com/hj9 (na bio)
➡ Utiliza o código HELENAFFIT-PRZ10 (no quarto passo).
Devo realçar que quando fazes encomendas na Prozis, no dia útil seguinte terás logo a tua encomenda 😉
#motivation #nopainnogain #nevergiveup #be_fit_in_portugal #bumbumnanuca #bodybuilding #lifestyle #hardwork #healthylifestyle #fitnessaddicted #fitnessaddict #fitness_portugal #determined #dedication #staystrong #portuguesegirl #eatcleantraindirty #esmagaquecresce #eusouwh #womenshealthportugal #workforit #3porsemana #rasgaissotudo #portugalbodybuilder #culturismoportuguês #vaigordinha
O último da semana já está 😉 e já fui "derreter" o sushi (pelo menos metade) 😂😂 [ glúteos + 30 minutos de cardio ] Se quiseres desconto na @prozisportugal relembro te que eu posso dar-te um cupão de 10% de desconto em todo o site. Basta seguires os passos que eu indico: ➡ Entra pelo link: http://prozis.com/hj9 (na bio) ➡ Utiliza o código HELENAFFIT-PRZ10 (no quarto passo). Devo realçar que quando fazes encomendas na Prozis, no dia útil seguinte terás logo a tua encomenda 😉 #motivation  #nopainnogain  #nevergiveup  #be_fit_in_portugal  #bumbumnanuca  #bodybuilding  #lifestyle  #hardwork  #healthylifestyle  #fitnessaddicted  #fitnessaddict  #fitness_portugal  #determined  #dedication  #staystrong  #portuguesegirl  #eatcleantraindirty  #esmagaquecresce  #eusouwh  #womenshealthportugal  #workforit  #3porsemana  #rasgaissotudo  #portugalbodybuilder  #culturismoportuguês  #vaigordinha 
Una tarde de bar .☕ Te sientas, y de repente mientras pides algo fresquito, paam! ⚠

Un servillitero con un mensaje : " Aquí no se rinde NADIE "

Parece que cuando decides ir a mejor, la vida te pone en el camino señales para que no decaigas, y asi recuerdes porque empezaste este nuevo reto 🔥

Espero y deseo que hayais tenido un dia perfecto y sobretodo productivo ✨

Estaba deseando compartir esta foto con vosotros. 🙋

#mesientobien #familia
#healthy #equipogrupo #conganas #siempreporti #aportodas #smile #staystrong
Una tarde de bar .☕ Te sientas, y de repente mientras pides algo fresquito, paam! ⚠ Un servillitero con un mensaje : " Aquí no se rinde NADIE " Parece que cuando decides ir a mejor, la vida te pone en el camino señales para que no decaigas, y asi recuerdes porque empezaste este nuevo reto 🔥 Espero y deseo que hayais tenido un dia perfecto y sobretodo productivo ✨ Estaba deseando compartir esta foto con vosotros. 🙋 #mesientobien  #familia  #healthy  #equipogrupo  #conganas  #siempreporti  #aportodas  #smile  #staystrong 
Sometimes we need to realize what is good, are you alive? #achievers #togheter #development #improvement Feel the Power #feel #power #bebrave #staystrong #tobereal
#truth #pinquotes #advicequotes #reality #quoteoftheday #quotes #quote #quotesdaily #quotestoliveby #twelveskip #instadaily #reminder #instaquote #lifeiswhatyoumakeit #staystrong #igers

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#microtales
#truth  #pinquotes  #advicequotes  #reality  #quoteoftheday  #quotes  #quote  #quotesdaily  #quotestoliveby  #twelveskip  #instadaily  #reminder  #instaquote  #lifeiswhatyoumakeit  #staystrong  #igers  Feel free to follow me on other social platforms, links are given below. Instagram: www.instagram.com/varuns_quotes Instagram Personal Account: www.instagram.com/varunkumar113 Facebook Page: www.facebook.com/varunthewriter Facebook Personal Account: www.facebook.com/varunkumar113 YourQuote: https://www.yourquote.in/varun-kumar-oah/quotes/ Mirakee: http://www.mirakee.com/varunkumar113 Twitter: varunkumar113 varunkumar113.wordpress.com Keep reading and keep supporting 🙏 #microtales 
Stay focused. - #OctaviusJefferson via @theazarian
@ohne_papa_geht_es_nicht wünscht sich zu ihrem Geburtstag am Sonntag ganz viele 🖕🏼für Krabbe Kunibert und seine Kollegen. Hier mein verfrühter Beitrag dazu! In meiner Verwandtschaft sind auch Personen an Krebs erkrankt. Was soll man sagen? Einfach eine Scheiss Krankheit! Also wer Lust hat, macht einfach beim #hashtagflashmob mit und postet etwas zum Thema #cancerisanasshole oder #krebsisteinarschloch !
 #flashmop #fuckcancer #fckcncr #staystrong
@ohne_papa_geht_es_nicht wünscht sich zu ihrem Geburtstag am Sonntag ganz viele 🖕🏼für Krabbe Kunibert und seine Kollegen. Hier mein verfrühter Beitrag dazu! In meiner Verwandtschaft sind auch Personen an Krebs erkrankt. Was soll man sagen? Einfach eine Scheiss Krankheit! Also wer Lust hat, macht einfach beim #hashtagflashmob  mit und postet etwas zum Thema #cancerisanasshole  oder #krebsisteinarschloch  ! #flashmop  #fuckcancer  #fckcncr  #staystrong 
Thank you Chester🙏
Thank you Linkin Park🙏
Thank you for some great memories of an amazing Concert in 2008🙏

You will be missed @chesterbe 🙏❤😢 |

#RIPChesterBennington 🙏

To his Family, Friends, the other members of @linkinpark & Fans ... #StayStrong 🙏
Thank you Chester🙏 Thank you Linkin Park🙏 Thank you for some great memories of an amazing Concert in 2008🙏 You will be missed @chesterbe 🙏❤😢 | #RIPChesterBennington  🙏 To his Family, Friends, the other members of @linkinpark & Fans ... #StayStrong  🙏
I'm whole heartedly saddened by the news yesterday, I've been in the dark place where you think there is no light left. Trying to seek the help needed just to be told it's life choices by doctors, until the day I stupidly cut my wrist but in my mind it was the only was out, that night wasn't the proudest moment of my life. 
But the next day after being on suicide watch in the police cell, I went back to my doctors to be told I should have been dealt with months before, but at the time I was drinking to excess and snorting, smoking and taking anything thing that would bring a release. Multiple arrests, drink driving, letting my children down and family. 
You could say I'd hit rock bottom but just managing to float and cling on to what was left of me. With a gentle nudge in the right direction I got sober and drug free. And now I've got an awesome 9 week old son Aron layne, a wonderful woman in @hannahwmorris and 3 of the craziest most intelligent little humans in the world ❤ 
It may take a while to get back in the light but it's there. Speaking to people of how you feel is hard but worth it even just listening to other people's stories helps understand what's going on in your head and heart please seek advice....... I've posted these pictures before but I've written this to show there is good in the mess stay strong people 🤘👊👍 #depression #depressionsucksballs #suicideisnttheonlywayout #suicidesucks #staystrong #gethelp #lifeisworthliving #bearded #tattooeddad #tattooed #beardedandtattooed #metalformentalhealth #musicformentalh
I'm whole heartedly saddened by the news yesterday, I've been in the dark place where you think there is no light left. Trying to seek the help needed just to be told it's life choices by doctors, until the day I stupidly cut my wrist but in my mind it was the only was out, that night wasn't the proudest moment of my life. But the next day after being on suicide watch in the police cell, I went back to my doctors to be told I should have been dealt with months before, but at the time I was drinking to excess and snorting, smoking and taking anything thing that would bring a release. Multiple arrests, drink driving, letting my children down and family. You could say I'd hit rock bottom but just managing to float and cling on to what was left of me. With a gentle nudge in the right direction I got sober and drug free. And now I've got an awesome 9 week old son Aron layne, a wonderful woman in @hannahwmorris and 3 of the craziest most intelligent little humans in the world ❤ It may take a while to get back in the light but it's there. Speaking to people of how you feel is hard but worth it even just listening to other people's stories helps understand what's going on in your head and heart please seek advice....... I've posted these pictures before but I've written this to show there is good in the mess stay strong people 🤘👊👍 #depression  #depressionsucksballs  #suicideisnttheonlywayout  #suicidesucks  #staystrong  #gethelp  #lifeisworthliving  #bearded  #tattooeddad  #tattooed  #beardedandtattooed  #metalformentalhealth  #musicformentalh 
Selbstgemachte Burger aus 20% Rindfleisch und selbstgemachten Twister Fries 😋👌
#intermittentfasting #webergrill #burger #cheeseburger #cheddar #foodlover #bbq #staystrong #gains #beef #lovetoeat #grill
How to like yourself
1. Cultivate self-acceptance. That means you accept yourself for who you are right now. It means you don’t say things like “I would accept myself if … or … I’ll accept myself when.” 2. Stop going over all things you’ve done wrong, the mistakes you’ve made, and your (perceived) inadequacies. 
3. Where there’s something in your past that you feel bad about say: “This is what I learned from that situation … And that was THEN and this is NOW.” 4. Don’t compare yourself to others . Instead notice the areas where you’ve grown and changed. Deliberately praise and focus on those positive changes. 
5. Don’t fall into the trap of judging others – as that will often lead to being self-critical.
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#selflove #selfcare #selfhelp #positivity #bodypositivity #selfappreciation #loveyourself #equality #mentalhealth  #feminism #beautiful #kindness #love #mentalhealthawareness #selfcareisntselfish #beyourself #yourebeautiful #behappywithyourself #learnandgrow #selfgrowth #lovemybody #lovemyself #staystrong #selfloveandpositivity #recovery  #lgbt #grow #awareness #intersectional #happiness
How to like yourself 1. Cultivate self-acceptance. That means you accept yourself for who you are right now. It means you don’t say things like “I would accept myself if … or … I’ll accept myself when.” 2. Stop going over all things you’ve done wrong, the mistakes you’ve made, and your (perceived) inadequacies. 3. Where there’s something in your past that you feel bad about say: “This is what I learned from that situation … And that was THEN and this is NOW.” 4. Don’t compare yourself to others . Instead notice the areas where you’ve grown and changed. Deliberately praise and focus on those positive changes. 5. Don’t fall into the trap of judging others – as that will often lead to being self-critical. - - - #selflove  #selfcare  #selfhelp  #positivity  #bodypositivity  #selfappreciation  #loveyourself  #equality  #mentalhealth  #feminism  #beautiful  #kindness  #love  #mentalhealthawareness  #selfcareisntselfish  #beyourself  #yourebeautiful  #behappywithyourself  #learnandgrow  #selfgrowth  #lovemybody  #lovemyself  #staystrong  #selfloveandpositivity  #recovery  #lgbt  #grow  #awareness  #intersectional  #happiness 
There comes a time when "normal" grown up people are NOT interested in game playing. They take life seriously wanting to live right and being drama free. After all isn't that what being an adult is supposed to be! For most sure! However there are children walking around in grown people's bodies seeking their next victim to wreck havoc in their lives! Come on boo, tricks are for kids!  #dramafree #dramafreezone #growup #tricksareforkids #leavethemalone #doingtherightthing #takingmylifeback #onedayatatime #selflove #selfcare #seekpeace #personalitydisorder #itsgonnabeokay #codependent #youcandoit #ptsd #cptsd #crazymaking #adulting #gamespeopleplay #narcissist #sociopath #psychopath #recovery #staypositive #staystrong #takecareofyourself
There comes a time when "normal" grown up people are NOT interested in game playing. They take life seriously wanting to live right and being drama free. After all isn't that what being an adult is supposed to be! For most sure! However there are children walking around in grown people's bodies seeking their next victim to wreck havoc in their lives! Come on boo, tricks are for kids! #dramafree  #dramafreezone  #growup  #tricksareforkids  #leavethemalone  #doingtherightthing  #takingmylifeback  #onedayatatime  #selflove  #selfcare  #seekpeace  #personalitydisorder  #itsgonnabeokay  #codependent  #youcandoit  #ptsd  #cptsd  #crazymaking  #adulting  #gamespeopleplay  #narcissist  #sociopath  #psychopath  #recovery  #staypositive  #staystrong  #takecareofyourself 
Treat your mind, body, and soul right, & become a Alpha Wolf Champion of your life 🐺💪🏽❗️
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#bodygoals #getinshape #stayinshape #AlphaWolfWellness #stayfocus #women #men #workout #exercise #treatyourbodyright #fitness #livehealthy #lifestyle #wellness #mindfulness #mindovermatter #staystrong #envision #goals #positivevibes #positivity #bodypositivity #wellness #mentalhealth #staypositive #mindfulness #physcology #therapy #mindbodysoul #nutrition
Treat your mind, body, and soul right, & become a Alpha Wolf Champion of your life 🐺💪🏽❗️ ________________________________________ #bodygoals  #getinshape  #stayinshape  #AlphaWolfWellness  #stayfocus  #women  #men  #workout  #exercise  #treatyourbodyright  #fitness  #livehealthy  #lifestyle  #wellness  #mindfulness  #mindovermatter  #staystrong  #envision  #goals  #positivevibes  #positivity  #bodypositivity  #wellness  #mentalhealth  #staypositive  #mindfulness  #physcology  #therapy  #mindbodysoul  #nutrition 
Treat your mind, body, and soul right, & become a Alpha Wolf Champion of your life 🐺💪🏽❗️
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#bodygoals #getinshape #stayinshape #AlphaWolfWellness #stayfocus #women #men #workout #exercise #treatyourbodyright #fitness #livehealthy #lifestyle #wellness #mindfulness #mindovermatter #staystrong #envision #goals #positivevibes #positivity #bodypositivity #wellness #mentalhealth #staypositive #mindfulness #physcology #therapy #mindbodysoul #nutrition
Treat your mind, body, and soul right, & become a Alpha Wolf Champion of your life 🐺💪🏽❗️ ________________________________________ #bodygoals  #getinshape  #stayinshape  #AlphaWolfWellness  #stayfocus  #women  #men  #workout  #exercise  #treatyourbodyright  #fitness  #livehealthy  #lifestyle  #wellness  #mindfulness  #mindovermatter  #staystrong  #envision  #goals  #positivevibes  #positivity  #bodypositivity  #wellness  #mentalhealth  #staypositive  #mindfulness  #physcology  #therapy  #mindbodysoul  #nutrition 
I'm not interested in what her think about me.!! 💪
#strong #staystrong #lifeyourlife #lifestyle #loveyourself #love #smile #happy #beautiful #girl #me
Repost from @ppact .
・・・ @huffpost:
"💥💥💥 It has been #6monthssincewomensmarch. Stay strong, friends. Keep on fighting. 💥💥💥 // Art by @isabella.carapella for HuffPost // cc: @huffpostwomen @womensmarch // " . .
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#shepersisted #staystrong #stayfocused #strongertogether #womensmarch
Stay focused. - #OctaviusJefferson
If you don't like your story, leave it behind & create a new one. EVERYDAY you get to choose who to be. Will you let what has happened to you dictate who you are or will you create the person YOU want to be in spite of your experiences? THE CHOICE IS YOURS ✨🌱 •
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#empath #chakras #consciousness #community #spirituality #vegan #veganlove #vegansofig #staywoke #staypositive #staystrong #elevate #awake #nature #plantpowered #plantbased #universe #selflove #selfcare #reiki #vibratehigher #highvibration #eatyourgreens #love #mindfulness #health #healthy #transcend #growth #expansion #transcend
If you don't like your story, leave it behind & create a new one. EVERYDAY you get to choose who to be. Will you let what has happened to you dictate who you are or will you create the person YOU want to be in spite of your experiences? THE CHOICE IS YOURS ✨🌱 • • • • #empath  #chakras  #consciousness  #community  #spirituality  #vegan  #veganlove  #vegansofig  #staywoke  #staypositive  #staystrong  #elevate  #awake  #nature  #plantpowered  #plantbased  #universe  #selflove  #selfcare  #reiki  #vibratehigher  #highvibration  #eatyourgreens  #love  #mindfulness  #health  #healthy  #transcend  #growth  #expansion  #transcend 
A life full of adventures! ⠀
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A life full of adventures! ⠀ ⠀ ⠀
Flex Friday💪🏻Just had such a good sweaty workout! Feeling great this morning. Feeling like I can conquer the day. There is such a connection between feeling #strong physically that sends you into feeling strong mentally and emotionally. Stay Strong! #joannafitness #staystrong #onemorerep #fitgirl #fitness #fitfriday
Los tiempos cambian,  la vida nos hace crecer, el hoy es consecuencia del ayer (8). #stayhigh #foreveryoung #staystrong
Do people really hate leg day? I love it!! 😉⚡️⚡️⚡️
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#trainhard #training #legday #motivated #staystrong #fitness #fit #fitnessmodel #fitnessmotivation #motivation #bodybuilder #bodybuilding #bodytransformation #instafitness #instafit #mensphysique #aesthetics #gym #gymlife #gymmotivation #pic #picoftheday #eatclean #ripped #shredded #muscle #gains #flex #fitlife #shoot
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Do people really hate leg day? I love it!! 😉⚡️⚡️⚡️ ------------------------------------------ #trainhard  #training  #legday  #motivated  #staystrong  #fitness  #fit  #fitnessmodel  #fitnessmotivation  #motivation  #bodybuilder  #bodybuilding  #bodytransformation  #instafitness  #instafit  #mensphysique  #aesthetics  #gym  #gymlife  #gymmotivation  #pic  #picoftheday  #eatclean  #ripped  #shredded  #muscle  #gains  #flex  #fitlife  #shoot  ------------------------------------------
Regaliamoci attimi che durano una vita.
Pre Party. 🔷🔶 buona serata!
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#fitfam #heavylifting #diet #weighloss #dress #instafashion #selfconfident #firjourney #beinghappy #staystrong #womanpower #selfie #azzurro  #pizzo
Repeat after me: "Sometimes the reason good things are not happening to you is because you are the good thing that needs to happen to other people."
Repeat after me: "Sometimes the reason good things are not happening to you is because you are the good thing that needs to happen to other people."
💕🌿...Be Obsessively Grateful!! Thank you, Lord for ALL you've done for me & my beautiful family. For I AM truly BLESSED!! Happy 🌸ALOHA Friday Everyone!!...Stay Positive & Stay Focus...🌿💕 #ty #Grateful #FreshStart #Hyperbaric #LoveMyJourney #LoveMyFamily #LoveMyLife #StayPositive #StayStrong #StayFocus #BeBlessed #BeFierce #BeAmazing #TheGreys #RuggedFightTeam #PistolPete #PeteGrey #ShotgunStelly #Shotgun #Stelly #StellyGrey #StayRugged #Samoa #TeineSamoa #TeineToa #Tiumalu #TeamPoly #PolyFighter #MMA #FitMom
💕🌿...Be Obsessively Grateful!! Thank you, Lord for ALL you've done for me & my beautiful family. For I AM truly BLESSED!! Happy 🌸ALOHA Friday Everyone!!...Stay Positive & Stay Focus...🌿💕 #ty  #Grateful  #FreshStart  #Hyperbaric  #LoveMyJourney  #LoveMyFamily  #LoveMyLife  #StayPositive  #StayStrong  #StayFocus  #BeBlessed  #BeFierce  #BeAmazing  #TheGreys  #RuggedFightTeam  #PistolPete  #PeteGrey  #ShotgunStelly  #Shotgun  #Stelly  #StellyGrey  #StayRugged  #Samoa  #TeineSamoa  #TeineToa  #Tiumalu  #TeamPoly  #PolyFighter  #MMA  #FitMom 
“A dog is the only thing on earth that loves you more than he loves himself.”
So true ☝🏾 _
‭‭#strong #staystrong #amazing #workout #fit #motivation #dedication #gymlife #bodybuilding #love #life #me #savage #gains #lion #beast #strong #gymmotivation #london #instagood #inspiration #stayhumble #aesthetic #hustle #fitspo #squad #patience #squats #legday #beast #therise
~ "are you looking at me!?"
~"yes"
~ "okay!"
~ this man yelled this to his small child while quading😂👦
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~ #alternativegirl #alternative #emogirl #emo #stoner #canadianstoners #like4like #spamforspam #follow4follow #like #punkgirl #bangs #fringe #cute #adorable #beautiful #emoboy #staystrong #peircings #eyebrowpiercing #depressed #music #punk #shorthair #bong #marijuana #girlsthatsmoke
Damnn👀😍
📸 unknown
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📲 @hardwork.paysofff
Damnn👀😍 📸 unknown - 📲 @hardwork.paysofff
😙💨💨💨 @tessi_lovesfashion #happy #staystrong #friends #medusa #shisha #goodevening #love #fridayfun #qualitytime
Po dlouhé době jsem se opět vrátil ke svému koníčku.
Vnímejte důkladně každý váš vztah, kterým se necháváte ovlivnit. Sledujte pozorně, jestli vás posouvá k všemu cíli, nebo vás od něj vzdaluje.
#relationships #followyourdreams #staystrong #motivationfeed #motivation #beobservant #nevergetsold