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Be open to change. The beauty world is always evolving, we have to be able to let go of some of our old wAys , to make room for new things. Keep you knowledge and wisdom, just be willing to learn new things too. Old ways won’t open new doors.
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.#estheticsedge #Estheticianlife #skincareblogger #flawlessmakeup #flawlessskin #mooresvillenc #visitlakenorman #spalife #newtrendsetter #opennewdoors #bewillingtochange #staystrong #calmskincare #mybeautifulmess #stillgoingstrong #learningeveryday
Be open to change. The beauty world is always evolving, we have to be able to let go of some of our old wAys , to make room for new things. Keep you knowledge and wisdom, just be willing to learn new things too. Old ways won’t open new doors. . . .#estheticsedge  #Estheticianlife  #skincareblogger  #flawlessmakeup  #flawlessskin  #mooresvillenc  #visitlakenorman  #spalife  #newtrendsetter  #opennewdoors  #bewillingtochange  #staystrong  #calmskincare  #mybeautifulmess  #stillgoingstrong  #learningeveryday 
Sometimes when we get frustrated, we forget how big we really are. Thank you this juicy practice for reminding me! 🙏😊❤️ #gratitude #SunriseYoga #yogaonGaia #morningyoga  #goodmorning #flyhigh #soar #Garuda #Eagle #staystrong #loveyourself #yogalove #yogaeveryday #mindfulness #yogapractice #spreadlove #happywednesday #loveit #breathe #lifeisgood #instadaily
GUN-eX® Training 🐍🐍🐍 4 atrevidos y 4 sogas, un entrenamiento completo fuera de su zona de comfort y buscando retarlos cada día mas. Muy buen trabajo!!!! 💪🏼🔥💪🏼 YMT Training / Yanessa Muñoz Torres

#YMT #YMTtraining #energia #vidasaludable #trainhard #trainsmart #vidasaludable 
#GUNeX #TeamOutdoor #cobras #challengeyourself #staystrong #entrenadiferente #resistance #power #hardcore #imparables
By TheiVICE: It’s all about just the right amount of hustle and living easy. Mix it, shake it, play it. -
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#TheiVICEquote 
#quote #sister #friends #love #stayhungry #friend #family #saying #spruch #sprüche #staystrong #freunde #myhappiness #bestrong #tough #stronger #happy #codysimpson #markanthony #livineasy #livinfreelifestyle #behappy #michaelphelps #motivationalquotes #words #magical #motivation #poetry #girlpower
By TheiVICE: It’s all about just the right amount of hustle and living easy. Mix it, shake it, play it. - - - - - - - - - - - - - - - #TheiVICEquote  #quote  #sister  #friends  #love  #stayhungry  #friend  #family  #saying  #spruch  #sprüche  #staystrong  #freunde  #myhappiness  #bestrong  #tough  #stronger  #happy  #codysimpson  #markanthony  #livineasy  #livinfreelifestyle  #behappy  #michaelphelps  #motivationalquotes  #words  #magical  #motivation  #poetry  #girlpower 
Progress pics from tonights back workout. 
If your looking for a full back exercise I would really recommend rack pulls. A friend from work had told me about them and man do they work well for me. Went heavy on all back exercises and I can really feel it 💪💪💪 Gonna stay on my grind and hopefully soon be #shredded 
#backday #bigback #backworkout #back
#muscles #growth #mindsetofachampion 
#keepitup #nevergiveup #alwayslookforward #goodthingswillcome #sexy #guyswholift #liftheavy #repitout #gohard #beastmode #donthate #staystrong #nofucksgiven #dontbejealous #happyholidays
Progress pics from tonights back workout. If your looking for a full back exercise I would really recommend rack pulls. A friend from work had told me about them and man do they work well for me. Went heavy on all back exercises and I can really feel it 💪💪💪 Gonna stay on my grind and hopefully soon be #shredded  #backday  #bigback  #backworkout  #back  #muscles  #growth  #mindsetofachampion  #keepitup  #nevergiveup  #alwayslookforward  #goodthingswillcome  #sexy  #guyswholift  #liftheavy  #repitout  #gohard  #beastmode  #donthate  #staystrong  #nofucksgiven  #dontbejealous  #happyholidays 
22 Push ups challenge - Day 15/22 I was nominated to do 22 push ups a day for 22 days to raise awareness for all veterans suffering from PTSD. 
On average 22 Vets a day commit suicide which is 22 too many! This is a small plan to raise awareness. Plus it doesn't hurt to get the exercise in! 
My nominee today is @jay_baucas .Challenge starts tomorrow bro!

Rules are simple:
1. Once you are nominated, your challenge starts the following day.
2. Every day record yourself doing 22 Push-ups however you can do them. (With assistance, taking breaks, whatever.)
3. Every day nominate a new person to do it. 
4. And finally, have some fun with your videos!
#22kill
National Suicide Prevention Hotline: 
1-800-273-8255

#operationenduringwarrior #ptsd #cardio #dedication #fit #fitness #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #strength #sweat #trainhard #staystrong #pushups #onemorelight #makechesterproud #fuckdepression
22 Push ups challenge - Day 15/22 I was nominated to do 22 push ups a day for 22 days to raise awareness for all veterans suffering from PTSD. On average 22 Vets a day commit suicide which is 22 too many! This is a small plan to raise awareness. Plus it doesn't hurt to get the exercise in! My nominee today is @jay_baucas .Challenge starts tomorrow bro! Rules are simple: 1. Once you are nominated, your challenge starts the following day. 2. Every day record yourself doing 22 Push-ups however you can do them. (With assistance, taking breaks, whatever.) 3. Every day nominate a new person to do it. 4. And finally, have some fun with your videos! #22kill  National Suicide Prevention Hotline: 1-800-273-8255 #operationenduringwarrior  #ptsd  #cardio  #dedication  #fit  #fitness  #flex  #focus  #grind  #grindout  #grow  #gym  #gymlife  #instafit  #instafitness  #lifestyle  #motivation  #muscle  #pushpullgrind  #strength  #sweat  #trainhard  #staystrong  #pushups  #onemorelight  #makechesterproud  #fuckdepression 
*LONG WINDED* 
Let’s talk about the General Adaptation Syndrome(GAS) and overtraining
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Starting with what the GAS and it’s stages. GAS has three stages the Alarm Reaction, Resistance, and Exhaustion.
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Alarm is the initial symptoms your body experiences under stress or the “fight or flight.” Resistance training creates stress on the body and the release of hormones including cortisol, adrenaline and noradrenaline to provide instant energy.
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Resistance and super compensation stage is the adaptation stage where your body is making adjustments to deal with the consistent stress and the recovery process to bring the body to a level that exceeds the baseline for increased performance
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Now to exhaustion/overtraining which is the insufficient amount of recovery leading to decreased performance
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Exhaustion can be evident through
•elevated resting heart rate
•depression
•irritability •loss of motivation
•insomnia •persistent muscle soreness •increased incidents of injuries
And so on.
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So overall if your realizing you maybe experiencing these symptoms it could be precursors of overtraining. All in all evaluate your program or recovery and make healthy adjustments so your training can continue such as-
•reducing the volume
•messages
•proper dieting/vitamins
•split training(different muscles on different days)
Told you it was long😉
#staystrong #health #fitness #gymlife #fitfam #fitbody #science #healthyliving #lifestyle #truth
*LONG WINDED* Let’s talk about the General Adaptation Syndrome(GAS) and overtraining . Starting with what the GAS and it’s stages. GAS has three stages the Alarm Reaction, Resistance, and Exhaustion. . Alarm is the initial symptoms your body experiences under stress or the “fight or flight.” Resistance training creates stress on the body and the release of hormones including cortisol, adrenaline and noradrenaline to provide instant energy. . Resistance and super compensation stage is the adaptation stage where your body is making adjustments to deal with the consistent stress and the recovery process to bring the body to a level that exceeds the baseline for increased performance . Now to exhaustion/overtraining which is the insufficient amount of recovery leading to decreased performance . Exhaustion can be evident through •elevated resting heart rate •depression •irritability •loss of motivation •insomnia •persistent muscle soreness •increased incidents of injuries And so on. . So overall if your realizing you maybe experiencing these symptoms it could be precursors of overtraining. All in all evaluate your program or recovery and make healthy adjustments so your training can continue such as- •reducing the volume •messages •proper dieting/vitamins •split training(different muscles on different days) Told you it was long😉 #staystrong  #health  #fitness  #gymlife  #fitfam  #fitbody  #science  #healthyliving  #lifestyle  #truth 
Trap Bar Deadlifts,time to invest in a mega trap bar,need more plates on this. 595lbsx3 just one rep shown. These gym rats can't record well. 
Trap Bar Deadlifts train. 
Quadriceps
Hamstrings
Gluteus Maximus
Spinal Erectors
Trapezius and Middle Back 
Much recommend to use in strength training as well as bodybuilding for some solid Trapezius. @powerliftingmotivation @king_of_the_lifts @deadlifttillimdead #personaltrainer #trainwithme #powerlifting #strongman #ufc #bodybuilding #deadlifts #squats #benchpress #trapbar #strength #fitness #health #lifestyle #relentlessmentality #staystrong #positivity #goodvibes 🙏💪🏼
Trap Bar Deadlifts,time to invest in a mega trap bar,need more plates on this. 595lbsx3 just one rep shown. These gym rats can't record well. Trap Bar Deadlifts train. Quadriceps Hamstrings Gluteus Maximus Spinal Erectors Trapezius and Middle Back Much recommend to use in strength training as well as bodybuilding for some solid Trapezius. @powerliftingmotivation @king_of_the_lifts @deadlifttillimdead #personaltrainer  #trainwithme  #powerlifting  #strongman  #ufc  #bodybuilding  #deadlifts  #squats  #benchpress  #trapbar  #strength  #fitness  #health  #lifestyle  #relentlessmentality  #staystrong  #positivity  #goodvibes  🙏💪🏼
I do not want to go #running tonight. It's windy, it's hot, I'm tired and my lips are chapped. Those are the #excuses so I'm going anyway. Sometimes we have to do the things that we don't want to do because it's the best thing for us. #gogetem =================================================== #domore #run #irun #fitness #staystrong #salespro #salestrainer #salestraining #keepgoing #weightloss #pushthrough #salestips #weightloss #winatlife #entrepreneur #businessman #businesswoman #salesman #saleswoman
I do not want to go #running  tonight. It's windy, it's hot, I'm tired and my lips are chapped. Those are the #excuses  so I'm going anyway. Sometimes we have to do the things that we don't want to do because it's the best thing for us. #gogetem  =================================================== #domore  #run  #irun  #fitness  #staystrong  #salespro  #salestrainer  #salestraining  #keepgoing  #weightloss  #pushthrough  #salestips  #weightloss  #winatlife  #entrepreneur  #businessman  #businesswoman  #salesman  #saleswoman 
Quiero creer que las personas llegan a mi vida para enseñarme algo, para mostrarme el camino por el que debo seguir, o incluso el camino que no debo tomar; y que, aunque me cueste trabajo entenderlo, hay veces que debo dejarlas ir, por qué todo en esta vida es perfecto, no puedo luchar contra eso, y quien se deba quedar lo hará, y quien no, ni adiós dirá.  #chipinque #monterrey #mexico #love #happiness #staystrong
Quiero creer que las personas llegan a mi vida para enseñarme algo, para mostrarme el camino por el que debo seguir, o incluso el camino que no debo tomar; y que, aunque me cueste trabajo entenderlo, hay veces que debo dejarlas ir, por qué todo en esta vida es perfecto, no puedo luchar contra eso, y quien se deba quedar lo hará, y quien no, ni adiós dirá. #chipinque  #monterrey  #mexico  #love  #happiness  #staystrong 
#tb Because everyday we learn to love & value ourselves 🥂 🌻 #dowhatyoulove #share it w/the #world #learn #love #support #beyourself #staystrong #focus #be #thankful #grateful #nice #loyal #real #happy #authentic #you #discover #explore #smile #💕 #selflove #memyselfandi #goals #wonder #dream #workforit w/ #dedication 🌻❤✊🌻
Please comeback mood...mana kau bercuti ni....adehhhh.... #nevergiveup#staystrong#humble#focus#champion#bodybuilder#bodybuildinglifestyle#malaysianbodybuilder#£egacyAesthetics#tomtombak#tomtombaklegacy
I got the best dancer at • CYPHER SKILLZ • in Paris 🇫🇷 its was crazy thx all peeps for support me 🙏🏼🔥🤙🏼 thx to my brothers @nelson_lks  @jeanblesh  for invite me for this amazing event much love and respect 🙌 and thx to my bro @kefton_enfant.prodige #vousmavezmisblesh #poppinc #westgang #faceclean #battle #guest #best #dancer #dancelife #goodtimes #crazy #event #staystrong #stayhumble #picoftheday
Fell behind on these post. Here’s day 19. 1900 push-ups for November. See @babyface_assassin for details on this challenge. 
#Barstarzz
@Barstarzz

#Calisthenics 
#EverySportSkill
#Getstrong
#StayStrong
#GetStronger
#31daychallenge
#winterreps practice @pullupparkjam 
@adapt_nyc_fitness
@BruceLee
Every day 50 for the 30 day push-up challenge. #loveachallenge #gettingfit #staystrong #strongnana
It's me.!!! 🙋 Not her or those you can easily lie to. 🙂
#staystrong 😇
It's me.!!! 🙋 Not her or those you can easily lie to. 🙂 #staystrong  😇
When I started #weighttraining I was afraid to lift, in fear that I would injury myself.  Six months later, I’m more #confident #stronger.  I’m strong enough to lift heavier. 😅 I have refuse to let age define me. Don’t let age define YOU! It’s never too late to start💪🏼😊
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I like the way I feel!!😊. It’s different from the way I feel when I #run.  #Balance ⚖️
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#workout #workforit #glute #growbootygrow #leanmuscle #muscle #fitnessmotivation #fitnesslifestyle #myjourney #staystrong #beastmode #gym #gymlife #tropicalsmoothiecafe #peanutparadise
When I started #weighttraining  I was afraid to lift, in fear that I would injury myself. Six months later, I’m more #confident  #stronger . I’m strong enough to lift heavier. 😅 I have refuse to let age define me. Don’t let age define YOU! It’s never too late to start💪🏼😊 ✳️ ✳️ I like the way I feel!!😊. It’s different from the way I feel when I #run . #Balance  ⚖️ ✳️ ✳️ #workout  #workforit  #glute  #growbootygrow  #leanmuscle  #muscle  #fitnessmotivation  #fitnesslifestyle  #myjourney  #staystrong  #beastmode  #gym  #gymlife  #tropicalsmoothiecafe  #peanutparadise 
When it #Rains it #Pours but when that #Blessing is coming that’s a whole other story #RideOut your #Storm #StayStrong #BeCourageous #TrustGod 🙏💕💕💕🙏
Youth empowerment!! 💪🏻 Bit tired of the bashing of Malaysian youths... so I heatedly voiced out a strong opinion which appeared on a Malaysian newspaper. Link’s over here 👉🏻 https://www.themalaysianinsight.com/s/24010 || Hopefully it’ll give you an new perspective and a little willpower to go through your day. 🌟 
Meanwhile, standing atop the Incan ruins of Pisac, gazing at the sight of the Andean mountains sinking down into the valleys... centuries-old farmland cut neatly into quarters belonging to individual families... the breeze in my hair and the sun in my face... it all calls for a view that is absolutely unreal! ⛰
Youth empowerment!! 💪🏻 Bit tired of the bashing of Malaysian youths... so I heatedly voiced out a strong opinion which appeared on a Malaysian newspaper. Link’s over here 👉🏻 https://www.themalaysianinsight.com/s/24010 || Hopefully it’ll give you an new perspective and a little willpower to go through your day. 🌟 Meanwhile, standing atop the Incan ruins of Pisac, gazing at the sight of the Andean mountains sinking down into the valleys... centuries-old farmland cut neatly into quarters belonging to individual families... the breeze in my hair and the sun in my face... it all calls for a view that is absolutely unreal! ⛰
While preparing an episode, I stumbled onto this golden nugget of awesomeness. Forgetting the camera was recording, it managed to capture David in this bad ass moment. 
#neversettle #fitlifestyle #fitlife #fitover50 #fitness  #gymlife #fitnessaddict #fitnessmotivation #staystrong #justdoit✔️ #hardbodyphysique #beachbody #workout #getstrong #getfit #bodybuilding #inspiration #motivation #muscular #inspiration #fitnessmotivation #best #excercise #sixpack #gym #loveit #badass #thuglife
While preparing an episode, I stumbled onto this golden nugget of awesomeness. Forgetting the camera was recording, it managed to capture David in this bad ass moment. #neversettle  #fitlifestyle  #fitlife  #fitover50  #fitness  #gymlife  #fitnessaddict  #fitnessmotivation  #staystrong  #justdoit ✔️ #hardbodyphysique  #beachbody  #workout  #getstrong  #getfit  #bodybuilding  #inspiration  #motivation  #muscular  #inspiration  #fitnessmotivation  #best  #excercise  #sixpack  #gym  #loveit  #badass  #thuglife 
The face that always makes me smile at the end of this video... #daughter
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Laughing until my stomach and face hurt, good food, Grey's Anatomy watching, homemade charcoal face masks at 10PM....always an adventure no matter what we do when she's home from college.
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Love this from yesterday.... the conversation after her feeling sorry for the jaguars being caged in and not free...."you wanna take one home?" ....."yeaaaaa..." 👍🙄😍Hahaha
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#GA#TN#georgia#local#motivate#inspiration#shoplocal#business#animal#ssoonthego#staystrong#nevergiveup#fun#chill#happy#mtn#mountains#zoo#chattanooga#jaguar#jaguars#college#thanksgiving#break#proudmom
The face that always makes me smile at the end of this video... #daughter  ---- Laughing until my stomach and face hurt, good food, Grey's Anatomy watching, homemade charcoal face masks at 10PM....always an adventure no matter what we do when she's home from college. --- ••••••••• Love this from yesterday.... the conversation after her feeling sorry for the jaguars being caged in and not free...."you wanna take one home?" ....."yeaaaaa..." 👍🙄😍Hahaha --- --- #GA #TN #georgia #local #motivate #inspiration #shoplocal #business #animal #ssoonthego #staystrong #nevergiveup #fun #chill #happy #mtn #mountains #zoo #chattanooga #jaguar #jaguars #college #thanksgiving #break #proudmom 
Transformation Tuesday 
We all start somewhere stay committed stay focus and you will reach your goal you will have your ups and downs but keep going ♥️🙌🏼
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#weightlossmotivation #weightlossjourney #weightloss @wlstories #transformationtuesday #transformation @trans4mation.tv #followme #like4like #fitness #fitnessjourney #fit #fitnessmotivation #fitgirl #fitnesslifestyle #fitfam @fit_picture #gymmotivation #gym #gymlife @natural.athletes #bodybuildingmotivation #bodybuilding #staystrong #strength #motivation #dedication #nevergiveup #mylife #myjourney @elenitas_journeybbs #beautybeyondstandards #happy #gymshark @gymsharkwomen @weightlosstransformations
Transformation Tuesday We all start somewhere stay committed stay focus and you will reach your goal you will have your ups and downs but keep going ♥️🙌🏼 . . . #weightlossmotivation  #weightlossjourney  #weightloss  @wlstories #transformationtuesday  #transformation  @trans4mation.tv #followme  #like4like  #fitness  #fitnessjourney  #fit  #fitnessmotivation  #fitgirl  #fitnesslifestyle  #fitfam  @fit_picture #gymmotivation  #gym  #gymlife  @natural.athletes #bodybuildingmotivation  #bodybuilding  #staystrong  #strength  #motivation  #dedication  #nevergiveup  #mylife  #myjourney  @elenitas_journeybbs #beautybeyondstandards  #happy  #gymshark  @gymsharkwomen @weightlosstransformations
Keep calm & stay strong – we’re almost to Turkey Day 🦃
Keep calm & stay strong – we’re almost to Turkey Day 🦃
SoundCloud Now. MixTape “K”  with the Gang . @longlivejag @junerichsummer tap in search. Now on YouTube. Link Bio 💜🌊❄️
SoundCloud Now. MixTape “K” with the Gang . @longlivejag @junerichsummer tap in search. Now on YouTube. Link Bio 💜🌊❄️
Your body is a reflection of your lifestyle.. Be healthy, be sexy and stay strong .. #fitness #healthy #healthylifestyle #gym #sexy #staystrong #mybody #mylifestyle #myself #mylife #me #itsme #justbemyself #bemyself #begood #diet #lovemybody #photooftheday
Bye bye Toronto! See you in January! ❄️
Bye bye Toronto! See you in January! ❄️
Eating disorders are no joke. Some days are harder than others to focus on the positive. The hard days seem to be extra hard lately. I've been trying to remind myself that recovery is a process. Gaining muscle is a process. Life is a process, a journey without a destination. I am trying to find a positive aspect of it each day. Trying to stay focused on being healthy mind, body and spirit. There is more to me than what is seen on the outside, especially when I don't see what others see. I am being vulnerable with my process in hopes of helping anyone else who is struggling. We are all uniquely made by God and we all have so much to offer this world. Don't let anyone dim your light. .
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#edrecovery #eatingdisorder #edwarrior #keepfighting #iammorethananumberonascale #lifeisajourney #itsaprocess #notadestination #stayfocused #findthepositive #positivevibes #uniquelymade #selflove #staystrong #vulnerability #lifestyle #fitness #bodypositive #bodybuilding #nottodaysatan
Eating disorders are no joke. Some days are harder than others to focus on the positive. The hard days seem to be extra hard lately. I've been trying to remind myself that recovery is a process. Gaining muscle is a process. Life is a process, a journey without a destination. I am trying to find a positive aspect of it each day. Trying to stay focused on being healthy mind, body and spirit. There is more to me than what is seen on the outside, especially when I don't see what others see. I am being vulnerable with my process in hopes of helping anyone else who is struggling. We are all uniquely made by God and we all have so much to offer this world. Don't let anyone dim your light. . . . . #edrecovery  #eatingdisorder  #edwarrior  #keepfighting  #iammorethananumberonascale  #lifeisajourney  #itsaprocess  #notadestination  #stayfocused  #findthepositive  #positivevibes  #uniquelymade  #selflove  #staystrong  #vulnerability  #lifestyle  #fitness  #bodypositive  #bodybuilding  #nottodaysatan 
Prayers sent I pray she can stay strong & help finds her I can’t imagine what she feels the system is so backwards......#heisable #staystrong
Prayers sent I pray she can stay strong & help finds her I can’t imagine what she feels the system is so backwards......#heisable  #staystrong 
Life goes on..
whether you choose to move on and take a chance in the unknown or stay behind,locked in the past,thinking of what could have been
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#quote #quoteoftheday #moveon #justmemyselfandi #justme #justthinking #itsme #keepongoing #keeponmoving #staystrong #stayaway #classicphoto #classiccars #chevy1956 #bw #bwcar #bnw_souls #bnwmood #streetphoto_bw #streetstyle #capturephoto
There is nothing like a workout partner who can provide support, help you stay focused and on track, not to mention make it more fun in reaching those #fitnessgoals ❤️ #sweatitout #ebonygirls 
#workoutpartner 
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#trainingpartners #fitwomen #fitgirls #blackwomen #blackgirlmagic #womenshealth #workoutmotivation #workingout #fitnesslifestyle #fitspiration #exercise #blackwomenworkout #staystrong #strongwomen #armsworkout  #fitnessgoals #fitnessmotivation
There is nothing like a workout partner who can provide support, help you stay focused and on track, not to mention make it more fun in reaching those #fitnessgoals  ❤️ #sweatitout  #ebonygirls  #workoutpartner  ___________________________________ . . . . . . . . . #trainingpartners  #fitwomen  #fitgirls  #blackwomen  #blackgirlmagic  #womenshealth  #workoutmotivation  #workingout  #fitnesslifestyle  #fitspiration  #exercise  #blackwomenworkout  #staystrong  #strongwomen  #armsworkout  #fitnessgoals  #fitnessmotivation 
The downwards dog is cruical stretch in yoga fitness and we have the gear for you. Breathable tankstops and shorts can be found at fitnesspups.com 🐕🐕 #downwardsdog #fitness #tanktop #shorts #bendover #stretch #puppy #dog #yoga #gear #girl #woman #staystrong #fit #teengirls
Looking to build strength in your core? Join us for a class today at 6.30PM with @alberuizpt 💪 #circuittraining #highoctanefitness #strongerthanyesterday  #fitfriends #staystrong
Day 6 is done people. 1 more day left In  the cardio challenge. We are at the finish line. Let get it done!! #cardiochallenge #icando40days  #fitness #workout #BeLimitlessToday
Never take your health for granted. I’ve been sick these past two weeks worse than I probably remember in any time in my life and it sucks. You start to appreciate all the times you were in good health and miss it. Trust me, keep yourself healthy and never take for granted what good health God has blessed you with. I will never take my health for granted anymore after spending what seems like almost the whole month of November being sick. No matter what the situation, get up and fight. That’s what I told myself at least for the past couple of weeks. No ones gonna take care of your health but you, so keep on pushing my friends and never give up, never give in.  #bodybuilding #gymlife #bodybuilder #igfitness #instafit #fitness #fitnessmotivation #fitspo #lifting #sneakers #fitsporation #gym #motivation #goals #myprotein #fitfam #lift #strong #strongnotskinny #gains #fitspiration #bebetter #goals #setyourgoals #nevergiveup #staystrong
Never take your health for granted. I’ve been sick these past two weeks worse than I probably remember in any time in my life and it sucks. You start to appreciate all the times you were in good health and miss it. Trust me, keep yourself healthy and never take for granted what good health God has blessed you with. I will never take my health for granted anymore after spending what seems like almost the whole month of November being sick. No matter what the situation, get up and fight. That’s what I told myself at least for the past couple of weeks. No ones gonna take care of your health but you, so keep on pushing my friends and never give up, never give in. #bodybuilding  #gymlife  #bodybuilder  #igfitness  #instafit  #fitness  #fitnessmotivation  #fitspo  #lifting  #sneakers  #fitsporation  #gym  #motivation  #goals  #myprotein  #fitfam  #lift  #strong  #strongnotskinny  #gains  #fitspiration  #bebetter  #goals  #setyourgoals  #nevergiveup  #staystrong 
Life shrinks or expands according to one's courage.💪👌💯
#staystrong 
#lifeengineer
Siempre es mas oscuro antes del amanecer... #breathedeeply #staystrong
Kinda just want it to be Friday
@staystrong_apparel ; black.
Releases 11.24 at 12.01a
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#CreateCulture #staystrong #blackfriday #BFCM #thanksgiving #selfie #beanie #hoodie #blkfri #love #follow #lead
Esta dieta no es para nada difícil, no me cuesta nada cumplirla, mañana no comeré nada de harinas ni grasas
#anaymia #anaymiaforever #anamia #anorexia #bulimia #staystrong #sad #fat
Aquele momento que você descobre onde é o paraíso! Como fui feliz nesse dia, consigo lembrar de cada cheiro, cada situação, cada pequeno detalhe ❤️ o que se leva da vida é a vida que se leva!
#staystrong
Aquele momento que você descobre onde é o paraíso! Como fui feliz nesse dia, consigo lembrar de cada cheiro, cada situação, cada pequeno detalhe ❤️ o que se leva da vida é a vida que se leva! #staystrong 
It’s hard to beat a man who never gives up! - Babe Ruth .
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Es dificil vencer a un hombre que no se da por vencido! - Babe Ruth
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #romeofitrd #fitfam #mirroring #fitness #ironparadise #inspo #abs #6pack #perseverance #nevergiveup #staystrong #sizematters #trainharderthanme
1 month 2 weeks and 3 days and I feel 100 percent better in pain but the crash stays with me every day #staystrong
1 month 2 weeks and 3 days and I feel 100 percent better in pain but the crash stays with me every day #staystrong 
At the end of day you will still be blessed with another chance. Faith is stronger than you know and will take you places farther than you've dreamed of going. #keepthefaith #💯#staystrong #beatiful #unbothered #blessed #selflove #ootd #lp #target #style #fashion #mommabear
Strong women are the ones you see building each other up,
Not tearing each other down...... @jul_fitmom  I genuinely respect this woman from the core of my heart..... #fitness#fitnessmotivation#fit#fitspo#fitnessaddict#fitnessgoals#fitfam#fitnesstrainer#fitnesslove#fitmodels#fitmoms#fitgirls#fitnesstransformation#stayfit#staystrong
we love you @ddlovato ♥️ #demilovato #demi #staystrong #loveyou
Three month #transformation guys! The scale hasn't moved dramatically or anything crazy, but my body has definitely been changing! Remember to trust the process! My diet hasn't been the best, and Lord knows I love food, but spinning and having a positive attitude have been the true changers for me! 🚴🏻🚴🏻🚴🏻 #booty #bootygame #bodycomposition #transformationtuesday #fitness #thanksgiving #thankful #capable #power #strong #weightloss #health  #healthylifestyle #healthiswealth #youcandoit #2017 #staystrong #whatfuelsyou #empowerment #110poundsdown #abdominoplasty #naturalweightloss #commit #commitmenttomyself #wegotthis 💪💪💪
Three month #transformation  guys! The scale hasn't moved dramatically or anything crazy, but my body has definitely been changing! Remember to trust the process! My diet hasn't been the best, and Lord knows I love food, but spinning and having a positive attitude have been the true changers for me! 🚴🏻🚴🏻🚴🏻 #booty  #bootygame  #bodycomposition  #transformationtuesday  #fitness  #thanksgiving  #thankful  #capable  #power  #strong  #weightloss  #health  #healthylifestyle  #healthiswealth  #youcandoit  #2017  #staystrong  #whatfuelsyou  #empowerment  #110poundsdown  #abdominoplasty  #naturalweightloss  #commit  #commitmenttomyself  #wegotthis  💪💪💪
My mother ses for me to grow some balls bc im supposed to be a man, but then she never refers to me as male and she always refers to me as “she” with ppl we know so they think Ive changed my mind. I never feel right correcting them bc thats what they know... ~ Jesse
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#lgbt #trans #transgender #pride #ftm #mtf #lgbtpride #transrights #lgbtrights #gay #queer #happy #gender #staystrong #equality #transgender #love #bisexual #instagay #queerpride
CRUSH THE BLUE // If you remember me, then I don't care if everyone else forgets. -Haruki Murakami 📸: @oko_foto #photography #picoftheday #photooftheday #model #modeling #modelsofinstagram #ncmodel #travelmodel #beauty #implied #ballerina #naturallight #likemyrecent #followme #positivevibes #onlygoodvibes #motivation #tuesday #pose #body #bodyimage #staystrong
Hidup Tak Usah Terlalu DIRENCANAKAN, JIKA HATIMU ISINYA NIAT BAIK, NIAT BAIK dan NIAT BAIK...Insya ALLAH Hasilnya Baik...Hard Work Stay Humble...Live The Life
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#instagphoto #photoshot #photooftheday #megawe #kerjakreatif #morephotoinmycamera #electrical #jalurlistrik #stayalife #staystrong #sruputsekkopine #barokallah
💟“People come people leave but life keeps going”💟 #staystrong #like4like •can we get to 100 followers were so close it would mean so much to me!!!🤔😊💟
💟“People come people leave but life keeps going”💟 #staystrong  #like4like  •can we get to 100 followers were so close it would mean so much to me!!!🤔😊💟
#outside#nature#love#heart#staystrong#💋🌲💖👄🌷🌍