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πŸ€¦πŸ½β€β™€οΈHave you ever driven somewhere and been so preoccupied thinking that when you arrived you had ZE-RO recollection of the time or things you passed?β €I’m guilty.  And that’s frightening.β €
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πŸ”ΈI actually think it’s impossible to live only in the present moment, be entirely mindful and go through life without EVER being preoccupied, but I do think it’s possible to become MORE AWARE.
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πŸ”ΈI’ve realized that the antidote to freaking out and having a miserable and frantic day is a non-urgent mindset.  I remind myself that everything that needs to get done WILL.GET.DONE. and I won’t let the magnitude of what lies ahead consume me. β €
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πŸ”ΈWorry will only take away from the enjoyment of everything that I love and the things that matter most.β €
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πŸ”ΈI’ll never get it ALL done, and the less force I apply when trying to get it all done, the more quickly it gets done and the happier I am.  It’s the idea of β€”> applying ease to the effort <β€” and letting the ease lead the way.β €
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πŸ”ΈMake an honest effort this week to be more mindful and present in the moment.
πŸ€¦πŸ½β€β™€οΈHave you ever driven somewhere and been so preoccupied thinking that when you arrived you had ZE-RO recollection of the time or things you passed?β €I’m guilty. And that’s frightening.β € β € πŸ”ΈI actually think it’s impossible to live only in the present moment, be entirely mindful and go through life without EVER being preoccupied, but I do think it’s possible to become MORE AWARE. β € πŸ”ΈI’ve realized that the antidote to freaking out and having a miserable and frantic day is a non-urgent mindset. I remind myself that everything that needs to get done WILL.GET.DONE. and I won’t let the magnitude of what lies ahead consume me. β € β € πŸ”ΈWorry will only take away from the enjoyment of everything that I love and the things that matter most.β € β € πŸ”ΈI’ll never get it ALL done, and the less force I apply when trying to get it all done, the more quickly it gets done and the happier I am. It’s the idea of β€”> applying ease to the effort <β€” and letting the ease lead the way.β € β € πŸ”ΈMake an honest effort this week to be more mindful and present in the moment.
Keep. It. Simple. 
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Literally the only part I cooked was the potatoes. Tossed in olive oil, smidge of salt, pepper, and roasted. That's it. The rest was out of packages. ❀️+πŸ’›+πŸ’š
#livesimply #livehealthy
Keep. It. Simple. ______________________ Literally the only part I cooked was the potatoes. Tossed in olive oil, smidge of salt, pepper, and roasted. That's it. The rest was out of packages. ❀️+πŸ’›+πŸ’š #livesimply  #livehealthy 
Do you ladies know what this little box is!!? YOUR ORDERS ARE IN! Shipping today! Can’t wait to see you rocking your new lips! #lipsenselover #lipsenselife #ordersarein #feelslikechristmas #bossbabe #staythepath #workit
This is definitely NOT what BOD had in mind when posting this motivation, but it reminded me of a great tip I heard from a friend:
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When you're at home, put a bikini on your body. "Every time you pass a mirror, you get extra incentive to make healthy choices." Plus it's just fun! πŸ€£πŸ˜‚πŸ€£πŸ˜‚πŸ€£πŸ˜‚πŸ€£
πŸ‘™πŸ‘™πŸ‘™πŸ‘™πŸ‘™πŸ‘™πŸ‘™
This is definitely NOT what BOD had in mind when posting this motivation, but it reminded me of a great tip I heard from a friend: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ When you're at home, put a bikini on your body. "Every time you pass a mirror, you get extra incentive to make healthy choices." Plus it's just fun! πŸ€£πŸ˜‚πŸ€£πŸ˜‚πŸ€£πŸ˜‚πŸ€£ πŸ‘™πŸ‘™πŸ‘™πŸ‘™πŸ‘™πŸ‘™πŸ‘™
Perfect day for a 2 mile walk around the pond! Gotta get fit for that ball gown! #fitmom #chloesunglasses #uga #StayThePath #selfie
What’s on your agenda this week? Whatever it is - switch into beast mode and get it done. Accomplish all your goals and go for the gold. πŸ… #touringtrainer #celebritytrainer #trainer #mondaymotivation #monday #beastmode #goals #fitness #fitnessadventures #getit #sweatitout #fit #wellness #staythepath
Had a chance to break in my new kicks at @crossfitfrederick this morning with 150 wall balls.😣 Feeling strong πŸ’ͺand loving ❀ my new bluesπŸ’™! Even got fiona 🐢 in on the action with her new collar and leash set (its bluish, right?!?). I may be walking a little slow after that workout but hoprfully she'll understand! πŸ˜„ #crossfit #crossfitfrederick #caliabycarrie #staythepath #fitbitaltahr #gymootd
Had a chance to break in my new kicks at @crossfitfrederick this morning with 150 wall balls.😣 Feeling strong πŸ’ͺand loving ❀ my new bluesπŸ’™! Even got fiona 🐢 in on the action with her new collar and leash set (its bluish, right?!?). I may be walking a little slow after that workout but hoprfully she'll understand! πŸ˜„ #crossfit  #crossfitfrederick  #caliabycarrie  #staythepath  #fitbitaltahr  #gymootd 
#motivationmonday πŸ‘ŒπŸ’“ Let's make this week a GREAT one, y'all!
Trust yourself and stay the path.  These are words that I come back to time and time (and time) again.  It's so easy to become distracted...there are so many great ideas, innovations, and endeavors to compare with your own in wondering if what you're doing is enough; if it's impactful.
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As it relates to yoga and the healing arts, I want to do it all!  I want to share the many different styles and adaptations of yoga. I want to learn, teach, and heal through #reiki, #ayurveda, #taichi, and #essentials. ~
But, I know that I cannot be everything to everyone and adequately serve those people and populations who will benefit most from these incredible offerings.
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So, what's a girl to do?  How do I best present these healing and wellness modalities to the population at large while remaining true to my path?
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First, I listen. If we can create enough space and listen with the heart rather than through the mind's eye the answer reveals itself. Intellect propels us forward in our mission, but it's the soul that marks the journey forward.
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Next, I quiet the quiet the critics within (and with out) and I find faith in my conviction.
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Finally, I move.  The fear subsides and paralysis gives way to action. Thoughts become things and so it begins.
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I know myself, I trust myself, and I am confident in what I have to share.  Those modalities that are not in my wheelhouse are readily available and accessible within our community and I don't have to be an expert in them because there are other, qualified entities who already are...and we will come together to the benefit of our community at large. Together, we will step forward as a collaborative.
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This is an exciting time and, in the company of the right people with the right intentions, this will unfold in a most beautiful way.
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For the clarity, the simplicity, and the purity I am #grateful #WelcomeMonday, there are things to be done.
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#NewnanWellnessCollaborative #wellthy #yoga #healingarts #communitywellness #happinessishealth #harmony #healthhappinessharmony #beewell #authentic #joy #staythepath #bhramariyoga #thoughtsbecomethings #gratitude
Trust yourself and stay the path. These are words that I come back to time and time (and time) again. It's so easy to become distracted...there are so many great ideas, innovations, and endeavors to compare with your own in wondering if what you're doing is enough; if it's impactful. ~ As it relates to yoga and the healing arts, I want to do it all! I want to share the many different styles and adaptations of yoga. I want to learn, teach, and heal through #reiki , #ayurveda , #taichi , and #essentials . ~ But, I know that I cannot be everything to everyone and adequately serve those people and populations who will benefit most from these incredible offerings. ~ So, what's a girl to do? How do I best present these healing and wellness modalities to the population at large while remaining true to my path? ~ First, I listen. If we can create enough space and listen with the heart rather than through the mind's eye the answer reveals itself. Intellect propels us forward in our mission, but it's the soul that marks the journey forward. ~ Next, I quiet the quiet the critics within (and with out) and I find faith in my conviction. ~ Finally, I move. The fear subsides and paralysis gives way to action. Thoughts become things and so it begins. ~ I know myself, I trust myself, and I am confident in what I have to share. Those modalities that are not in my wheelhouse are readily available and accessible within our community and I don't have to be an expert in them because there are other, qualified entities who already are...and we will come together to the benefit of our community at large. Together, we will step forward as a collaborative. ~ This is an exciting time and, in the company of the right people with the right intentions, this will unfold in a most beautiful way. ~ For the clarity, the simplicity, and the purity I am #grateful  #WelcomeMonday , there are things to be done. ~ #NewnanWellnessCollaborative  #wellthy  #yoga  #healingarts  #communitywellness  #happinessishealth  #harmony  #healthhappinessharmony  #beewell  #authentic  #joy  #staythepath  #bhramariyoga  #thoughtsbecomethings  #gratitude 
52 minute HIIT β˜‘οΈ #StayThePath #fitness #HIIT #sweaty #workoutcomplete @caliabycarrie @fitnessblender #workout
Slept in πŸ™Š, missed the gym πŸ™Š no worries helped shift all these babies instead πŸ‘πŸ»
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#nevertoolate #fitover45 #fit #fitfam #fitlife #fitness #faith #fitnessjourney #workday #makethechange #balance #toughchick #staythepath #stayactive #motivation #followyourdreams #blessed #goals #newcastlensw #reallife #realwomen #aussiesofinstagram #livinglife #healthylifestyle
Did you know there are Yoga poses that can help you to relieve stress? πŸ™πŸΌπŸ‘‰πŸΌ For instance bridge pose can actually help reduce anxiety, tension and stress related headaches while stretching out your back and legs! πŸ’• Today on my Instagram story I have partnered with @CALIAbyCarrie to share 5 of my top yoga poses I practice to help destress and feel instantly relaxed! I am also sharing why I am totally obsessed with their beautiful activewear (I mean how gorgeous are these leggings?!). See you on my story! Xo Melis πŸ™πŸΌ #ad #StayThePath #CALIAbyCarrie

#yoga #yogalife #yogi #yogaforeveryone #namaste #yoga365 #yogaholic #yogalovers #yogaprogress
Did you know there are Yoga poses that can help you to relieve stress? πŸ™πŸΌπŸ‘‰πŸΌ For instance bridge pose can actually help reduce anxiety, tension and stress related headaches while stretching out your back and legs! πŸ’• Today on my Instagram story I have partnered with @CALIAbyCarrie to share 5 of my top yoga poses I practice to help destress and feel instantly relaxed! I am also sharing why I am totally obsessed with their beautiful activewear (I mean how gorgeous are these leggings?!). See you on my story! Xo Melis πŸ™πŸΌ #ad  #StayThePath  #CALIAbyCarrie  #yoga  #yogalife  #yogi  #yogaforeveryone  #namaste  #yoga365  #yogaholic  #yogalovers  #yogaprogress 
Micro greens! 😍 These took about 8 days. Containers courtesy of when I use pay $$$ for them. Smh.
Micro greens! 😍 These took about 8 days. Containers courtesy of when I use pay $$$ for them. Smh.
Fenugreek is ready to go! I love these.
Fenugreek is ready to go! I love these.
Sunflower Sprouts are harvested, and soil is in the pot to breakdown. I LOVE these on a salad, but I mostly use them in my green juices.
Sunflower Sprouts are harvested, and soil is in the pot to breakdown. I LOVE these on a salad, but I mostly use them in my green juices.
These pants are so comfy! @caliabycarrie thanks for making comfortable clothes that can work with anything. @carrieunderwood #church #style #caliabycarrie #StayThePath #fitness #workout
This baby HATES when I'm on the trainer 😾 Why? Because she wants to play with the spinning wheel, so I have to lock her out of the room for her own personal safety 😹 Also, see that pace improvement from just three days ago?! Clipless pedals, folks! πŸ™ŒπŸ»
This baby HATES when I'm on the trainer 😾 Why? Because she wants to play with the spinning wheel, so I have to lock her out of the room for her own personal safety 😹 Also, see that pace improvement from just three days ago?! Clipless pedals, folks! πŸ™ŒπŸ»
Check out these STUDS! 😍 Couldn’t be more proud of @markdcummins & @lindabcummins running the Marine Corps Marathon today celebrating my warrior Momma’s 50th birthday! πŸ’œπŸ”‘πŸ‘ŠπŸ½πŸ₯‡
Check out these STUDS! 😍 Couldn’t be more proud of @markdcummins & @lindabcummins running the Marine Corps Marathon today celebrating my warrior Momma’s 50th birthday! πŸ’œπŸ”‘πŸ‘ŠπŸ½πŸ₯‡
Sometimes I miss the palm trees, salty air, oysters, and sand.  But my heart belongs in this beautiful state I get to call home.  Just look at it shine. πŸŒ³πŸπŸ‚πŸŒ² #puremichigan #mystateofmind #fallcolor #staythepath #activepups #hiking #fall #mayburystatepark #october #eightydegrees #beaglesofinstagram #mittenlove #mystateisbetterthanyours #ahhhh #freshair #getoutside #trails  #merrell #northface #brooks
Sundays are for church, family and MEAL PREP! .
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Looking forward to these yummy yogurt parfaits for my #cleanweek breakfasts! 
#fuelyourbody #cleaneating #failtopreparepreparetofail
Probably the one (and only) positive of the cold weather setting in here on the east coast is that I get to wear my new @caliabycarrie things! Yay for my warm hat (and Kenya kisses) πŸ˜‰πŸΎπŸ’‹
Probably the one (and only) positive of the cold weather setting in here on the east coast is that I get to wear my new @caliabycarrie things! Yay for my warm hat (and Kenya kisses) πŸ˜‰πŸΎπŸ’‹
2nd cooked meal in 2 weeks...and final cooked meal for the next 3 weeks. 😳Now the REAL work begins.
2nd cooked meal in 2 weeks...and final cooked meal for the next 3 weeks. 😳Now the REAL work begins.
It may be a lazy Sunday but that’s not going affect my meal plan ! Meal 4 going down , adding coffee with coconut almond milk as a creamer! Half NOT PICTURED , the part I already ate πŸ˜‰#mealprep #eathealthy #sundayvibes #lazyday #rest #fitness #fit #food #eatright #eattogrow #foodinsta #coffeetime #mealstogo #alwaysprepared #restday #staythepath #staydetermined #stayfocused #goalgetter
Today was a good reminder that I can’t lose sight of God as I enter into this new chapter of coaching and helping others find their happy balance.  It’s so easy to fill up my time and energy to this cause because I just love supporting others.
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But I never want to get so caught up with my fitness and health passion that I forget my number 1 relationship with Christ.  I believe that they can coexist and that I can continue to inspire others and stay true to myself, but I have to stay intentional EVERY DAY.
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Philippians 4:13 β€œFor I can do everything through Christ, who gives me strength”
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Today I want to recommit to living unapologetically, through my faith, and not define my self worth or success through the world’s eyes.  I want to meet each day with humility and boldness - just as Jesus himself did.
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#ibchick #imperfectlybalancedteam #tiumom #tiupostpartum #leadbyexample #staytruetoyourheart #smallintentionalsteps #findjoyinthejourney #staythepath #faith #jesus #humilityandboldness #postpartumjourney #womenofgod #womenoffaith
Today was a good reminder that I can’t lose sight of God as I enter into this new chapter of coaching and helping others find their happy balance. It’s so easy to fill up my time and energy to this cause because I just love supporting others. . But I never want to get so caught up with my fitness and health passion that I forget my number 1 relationship with Christ. I believe that they can coexist and that I can continue to inspire others and stay true to myself, but I have to stay intentional EVERY DAY. . Philippians 4:13 β€œFor I can do everything through Christ, who gives me strength” . Today I want to recommit to living unapologetically, through my faith, and not define my self worth or success through the world’s eyes. I want to meet each day with humility and boldness - just as Jesus himself did. . . . #ibchick  #imperfectlybalancedteam  #tiumom  #tiupostpartum  #leadbyexample  #staytruetoyourheart  #smallintentionalsteps  #findjoyinthejourney  #staythepath  #faith  #jesus  #humilityandboldness  #postpartumjourney  #womenofgod  #womenoffaith 
Having a small "cheat" today. (Not a real cheat, since it's within my daily goal, but it's definitely naughty.) This is Pumpkin bisque (10 net for 1c) topped with Pumpkin Spice Grain Free Granola (6 net for 1/4c) and it was worth every goddamn carb. 
#staythepath #keto #ketodiet #ketogenic #ketosis #ketogenicdiet #lchf #if #intermittentfasting #lowcarbhighfat #lowcarb #ketofamily #ketofam #ketocommunity #iifym #ifitfitsyourmacros #weightloss #fatloss #weightlossjourney #girlswholift #ketoweightloss #fitby40 #fitmoms #fitmom #momswholift #momswhoworkout #fitmomsofig #fitnurse
Having a small "cheat" today. (Not a real cheat, since it's within my daily goal, but it's definitely naughty.) This is Pumpkin bisque (10 net for 1c) topped with Pumpkin Spice Grain Free Granola (6 net for 1/4c) and it was worth every goddamn carb. #staythepath  #keto  #ketodiet  #ketogenic  #ketosis  #ketogenicdiet  #lchf  #if  #intermittentfasting  #lowcarbhighfat  #lowcarb  #ketofamily  #ketofam  #ketocommunity  #iifym  #ifitfitsyourmacros  #weightloss  #fatloss  #weightlossjourney  #girlswholift  #ketoweightloss  #fitby40  #fitmoms  #fitmom  #momswholift  #momswhoworkout  #fitmomsofig  #fitnurse 
Red Amaranth is sprouting well. Should be ready to be clipped tomorrow. 😍
Red Amaranth is sprouting well. Should be ready to be clipped tomorrow. 😍
HEART FOR THE HOUSE
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Sacrifice. Obedience. Faith. Trust. I’ve prayed over this and He has shown me what to do. My prayer for you is that you’ve done the same. This is not a moment to be selfish but SELFLESS. This is bigger than us. If God sacrificed His own son so that we can be saved, you surely can sacrifice a little more today too. Let’s all come together and expand the vision God has on our home! #hillsong #hillsongla @hillsongla @hillsong #healthost @healthost #faith #sacrifice #discipline #goals #growth #expectant #prayer @benjaminhouston @lucille_houston @brianchouston @bobbiehouston #staythepath #livelovelead #love #saved #praise #excited #vision #welcomehome #heartforthehouse
HEART FOR THE HOUSE ❀️❀️❀️ Sacrifice. Obedience. Faith. Trust. I’ve prayed over this and He has shown me what to do. My prayer for you is that you’ve done the same. This is not a moment to be selfish but SELFLESS. This is bigger than us. If God sacrificed His own son so that we can be saved, you surely can sacrifice a little more today too. Let’s all come together and expand the vision God has on our home! #hillsong  #hillsongla  @hillsongla @hillsong #healthost  @healthost #faith  #sacrifice  #discipline  #goals  #growth  #expectant  #prayer  @benjaminhouston @lucille_houston @brianchouston @bobbiehouston #staythepath  #livelovelead  #love  #saved  #praise  #excited  #vision  #welcomehome  #heartforthehouse 
Self fulfillment does not come from perfection. It comes from the ups and downs from the journey you took to get to where you are. 
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#staythepath#keepmoving#keepgoing #progressnotperfection#focus#maketimeforyou#maketime#notexcuses#focusonyourself#investinyourself#wakeup#workout#consistencyiskey#perseverence#aimforprogress#earlymorningfitness#moveyourbody#earlybirds
Wk 3 completedβœ”on to the 4th week! Already feeling a litte progress! So geting back om the bbg train was so so good! Have a nice sunday! πŸ‚πŸ #bbg#bbgprogress#bbggirls#bbggirl#bbgcommunity#bbgsisters#nlbbgmeetup#dutch#girl#fitfam#fitgirl#fitdutchies#love#workout#nike#positive#kaylasgirls#kaylaitsines#kaylaitsinesbbg#kaylasarmy#sundaymorningview#staythepath#fitness#fitnessjourney
L O V E these two! They bring so much joy to my life! 😍
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I am very thankful that I can easily get down on the ground to play and cuddle with them in their tent! We did a lot of laughing tonight and it was just what this mommy needed!! πŸ’“
L O V E these two! They bring so much joy to my life! 😍 . I am very thankful that I can easily get down on the ground to play and cuddle with them in their tent! We did a lot of laughing tonight and it was just what this mommy needed!! πŸ’“
When you spent the day taking care of everyone else -- you take of yo self with a 8:30pm workout sesh. Saturday night mommy time = #piyo sweat!! Ever done it? It's amazing! I love workouts that challenge me yet are kind to my body without killing myself. Piyo is that! Shower and fat bombs for a snack and πŸŽ₯ movie with the fam! Although Lucky Charms sound really freaking good right now 🀣😜
Monday I'm going full swing with some things; back to detox water and a gallon of water daily, back to adding some women's green supplements that I've been missing (yah theybfor over 40πŸ€£πŸ‘ŠπŸ»πŸ¦„), going to start a new 30 day workout... not sure what yet (I'm up for suggestions!πŸ€—), and going to meal prep the ish out of the week! 
Got goals! Got plans!
#fitover40 #strongmom #fitmomgoals #stayhealthy #stayfit #staythepath
When you spent the day taking care of everyone else -- you take of yo self with a 8:30pm workout sesh. Saturday night mommy time = #piyo  sweat!! Ever done it? It's amazing! I love workouts that challenge me yet are kind to my body without killing myself. Piyo is that! Shower and fat bombs for a snack and πŸŽ₯ movie with the fam! Although Lucky Charms sound really freaking good right now 🀣😜 Monday I'm going full swing with some things; back to detox water and a gallon of water daily, back to adding some women's green supplements that I've been missing (yah theybfor over 40πŸ€£πŸ‘ŠπŸ»πŸ¦„), going to start a new 30 day workout... not sure what yet (I'm up for suggestions!πŸ€—), and going to meal prep the ish out of the week! Got goals! Got plans! #fitover40  #strongmom  #fitmomgoals  #stayhealthy  #stayfit  #staythepath 
Just pray about it ! Everything that’s meant to be will be ! #loveyourself #powerofprayer #godisgood #staythepath
always do.
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#dontsettle #keepmovingforward #endure #staythepath #staystrong
Hiking in the fall always has the best pay off πŸπŸ‚
#wecaughttheplane #thatviewtho
πŸ’— Making Strides LA πŸ’—
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Just completely humbled today. Thank you Kaycee for inviting me to be a part of this amazing event! My heart is so full from seeing everyone come together for the fight against Breast Cancer. We met so many survivors, fighters, friends and families of those affected AND got to lead the warm up for hundreds of people! It was humbling to be on that stage and see a sea of PINK knowing that so many have or are fighting much bigger battles than you and I may ever face. πŸ’—
And my favorite moment of this morning was when we all came together in a huddle and Kaycee prayed the most beautiful prayer over us (before beginning the warm up). God has just begun to surround me with the most incredibly, beautiful souls. To think 6 months ago, I thought I was happy and I was actually  truly MISERABLE. I now know why God changed directions and I can’t thank Him enough for doing so. We have to remember that His plans are greater than ours and there’s always a reason for the things He does. Let’s all take a moment and truly be grateful for our lives. My heart is just so full!!! πŸ’—πŸ’— thank you Trenda for being our support, photographer and videographer!! .
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#healthost #makingstridesla #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #athlete #pulseLA #losangeles #boxing #breastcancer #fight #sisterhoodfightclub #strong #purpose #prayer #journey #faith #bodybuilding #npc #figurecompetitor #justdoit #staythepath #fun #happy #grateful
πŸ’— Making Strides LA πŸ’— . Just completely humbled today. Thank you Kaycee for inviting me to be a part of this amazing event! My heart is so full from seeing everyone come together for the fight against Breast Cancer. We met so many survivors, fighters, friends and families of those affected AND got to lead the warm up for hundreds of people! It was humbling to be on that stage and see a sea of PINK knowing that so many have or are fighting much bigger battles than you and I may ever face. πŸ’— And my favorite moment of this morning was when we all came together in a huddle and Kaycee prayed the most beautiful prayer over us (before beginning the warm up). God has just begun to surround me with the most incredibly, beautiful souls. To think 6 months ago, I thought I was happy and I was actually truly MISERABLE. I now know why God changed directions and I can’t thank Him enough for doing so. We have to remember that His plans are greater than ours and there’s always a reason for the things He does. Let’s all take a moment and truly be grateful for our lives. My heart is just so full!!! πŸ’—πŸ’— thank you Trenda for being our support, photographer and videographer!! . . #healthost  #makingstridesla  #iam1stphorm  #1stphorm  #legionofboom  #wedothework  #1stphormathletesearch  #bethe1  #duespaid  #athlete  #pulseLA  #losangeles  #boxing  #breastcancer  #fight  #sisterhoodfightclub  #strong  #purpose  #prayer  #journey  #faith  #bodybuilding  #npc  #figurecompetitor  #justdoit  #staythepath  #fun  #happy  #grateful 
Nothing like an early afternoon run to remind me how out of shape I am.  At least I looked cute doing it @caliabycarrie @carrieunderwood #staythepath #slowpoke #needoxygen
Nothing like an early afternoon run to remind me how out of shape I am. At least I looked cute doing it @caliabycarrie @carrieunderwood #staythepath  #slowpoke  #needoxygen 
Can’t wait to wear these!! Thanks @caliabycarrie you made my day!! #caliabycarrie #StayThePath
Reposting because this is such an amazing find!! Google "diabetic cookery 1917" to find a free pdf of the book. I just downloaded and read through it, it's unreal! As if we needed more proof. Definitely going to try some of these recipes!
............... Repost  @keto_dr: Diabetic cookbook from 1917. We were on the right track until Insulin was discovered in 1921.......... #staythepath #keto #ketodiet #ketogenic #ketosis #ketogenicdiet #lchf #if #intermittentfasting #lowcarbhighfat #lowcarb #ketofamily #ketofam #ketocommunity #iifym #ifitfitsyourmacros #weightloss #fatloss #weightlossjourney #girlswholift #ketoweightloss #fitby40 #fitmoms #fitmom #momswholift #momswhoworkout #fitmomsofig #fitnurse
Reposting because this is such an amazing find!! Google "diabetic cookery 1917" to find a free pdf of the book. I just downloaded and read through it, it's unreal! As if we needed more proof. Definitely going to try some of these recipes! ............... Repost @keto_dr: Diabetic cookbook from 1917. We were on the right track until Insulin was discovered in 1921.......... #staythepath  #keto  #ketodiet  #ketogenic  #ketosis  #ketogenicdiet  #lchf  #if  #intermittentfasting  #lowcarbhighfat  #lowcarb  #ketofamily  #ketofam  #ketocommunity  #iifym  #ifitfitsyourmacros  #weightloss  #fatloss  #weightlossjourney  #girlswholift  #ketoweightloss  #fitby40  #fitmoms  #fitmom  #momswholift  #momswhoworkout  #fitmomsofig  #fitnurse 
Carrie is all decked out for the cold weather. ❄️ @caliabycarrie πŸ“Έ: @abigaildawnjones 
#carrieunderwood #calia #caliabycarrie #staythepath #fitnessapparel #dickssportinggoods #photoshoot #2017 #countrymusic
I let my resilience shine when others have doubt. .
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 #travel #travelphotography #traveler #gopro #goprohero5 #hiking #staythepath
Loved celebrating strength, growth, and good works with @thehealingadvocate during today’s #yoga practice.  Thanks for joining me!  #namaste #workout #staythepath #fitgram
Pumpkin run 5k πŸŽƒ #staythepath #caliabycarrie @caliabycarrie @ocpumpkinrun
Preparing to deseed my sprouts. This is Broccoli sprouts, Spicy Salad Mix Sprouts, and Broccoli Blend sprouts. It costs a fraction of what you pay at the stores, and its super simple to do.
Preparing to deseed my sprouts. This is Broccoli sprouts, Spicy Salad Mix Sprouts, and Broccoli Blend sprouts. It costs a fraction of what you pay at the stores, and its super simple to do.
β€’ Happy Saturday!! πŸ€—πŸ’• I love this sweet reminder from K&K. Always share love and kindness cause you never know what someone else is fighting from within. β€’ I love all my IG friends. Thank you for being so sweet and supportive! πŸ’•πŸ™ŒπŸΌπŸ’–πŸ˜»πŸ˜˜πŸ’•πŸ’–πŸ˜πŸ€—πŸ™ŒπŸΌ
β€’ Happy Saturday!! πŸ€—πŸ’• I love this sweet reminder from K&K. Always share love and kindness cause you never know what someone else is fighting from within. β€’ I love all my IG friends. Thank you for being so sweet and supportive! πŸ’•πŸ™ŒπŸΌπŸ’–πŸ˜»πŸ˜˜πŸ’•πŸ’–πŸ˜πŸ€—πŸ™ŒπŸΌ
@mua.aquarianlea mermaid hair, my word- want! 😍@lauramercier.belksp making me pretty for a fashion show at @belk! No modeling this time... hosting with a local news anchor! Linked 3 new lipsticks from @lauramercier.belksp that got in my lipstick bag ready to wear! Can’t wait to do more with @lauramercier.belksp! Also, linked grey chunky sweater! Shop your screenshot, like or DM me and I can send links. Want me to host an event for you? DM or email at tessamachen@gmail.com! πŸ’‹http://liketk.it/2t8Po #liketkit @liketoknow.it #dreamscometrue #eileenfisher #LauraMercier #belk #queencity #girlbosslife #citygirl #makeupinspo πŸ’„: @lauramercier.belksp
@mua.aquarianlea mermaid hair, my word- want! 😍@lauramercier.belksp making me pretty for a fashion show at @belk! No modeling this time... hosting with a local news anchor! Linked 3 new lipsticks from @lauramercier.belksp that got in my lipstick bag ready to wear! Can’t wait to do more with @lauramercier.belksp! Also, linked grey chunky sweater! Shop your screenshot, like or DM me and I can send links. Want me to host an event for you? DM or email at tessamachen@gmail.com! πŸ’‹http://liketk.it/2t8Po #liketkit  @liketoknow.it #dreamscometrue  #eileenfisher  #LauraMercier  #belk  #queencity  #girlbosslife  #citygirl  #makeupinspo  πŸ’„: @lauramercier.belksp
The sounds may be sobs right now... of precious time lost and miles to go before us... but they are still sounds.... and they long to be heard... by you. Only you... always you...
#tylerknott #love #trust #faith #hope #ttp #bepatient #staythepath
Switching up my routine here in Guangzhou. I found a beautiful lake park on my run yesterday and swam for cardio this morning. Also, wrapping up BBG week 20 tomorrow. Ahh! Only 2 more days here then I'm off to Shanghai. πŸ›©
πŸ“·: @colinyoungwolff 
#CALIAbycarrie #StayThePath #traveller #globetrotter
Switching up my routine here in Guangzhou. I found a beautiful lake park on my run yesterday and swam for cardio this morning. Also, wrapping up BBG week 20 tomorrow. Ahh! Only 2 more days here then I'm off to Shanghai. πŸ›© πŸ“·: @colinyoungwolff #CALIAbycarrie  #StayThePath  #traveller  #globetrotter 
One life. Just One. Why aren’t we running like we’re on fire towards our wildest dreams? #chasethosedreams #goaldigger #staythepath #lipsense #senegence How many jobs have you had in your life until you found the one that set your soul on fire? Never stop trying and never give up! Stay true to your own heart. The sky is the limit. #fridayvibes #positivevibes
hard work pays off πŸ’ͺ🏼
#CALIAbyCarrie #StayThePath #carrieunderwood #beautycomesfromwithin #iamstrongerthananybodyknows #thisismyjourney @carrieunderwood @caliabycarrie
Slowly but surely starting to feel somewhat "normal" again. This has been the longest 3 years of my life. I'm happy to have more good days than bad ones over the last few months. Step by step, I'm like Auntie Maxine: Reclaiming My Time. πŸ˜‚πŸ˜‚πŸ€·πŸΎβ€β™€οΈIm looking forward to being at at least 80% by mid 2018.
Slowly but surely starting to feel somewhat "normal" again. This has been the longest 3 years of my life. I'm happy to have more good days than bad ones over the last few months. Step by step, I'm like Auntie Maxine: Reclaiming My Time. πŸ˜‚πŸ˜‚πŸ€·πŸΎβ€β™€οΈIm looking forward to being at at least 80% by mid 2018.
β€’ Y’all, I seriously can’t get enough of this little fur ball!! Look at his cute markings, and that mustache and goatee!! SO CUTE!! β€’ Jack is very sweet and loves to play with his ball and lil mouses!! He will snuggle with you and he lets me kiss him like crazy!! 😻😽😻😽 β€’ Besides playing with my newest little buddy, I’ve been working out, eating kinda healthy. 80/20 Right!?! β€’ Hunter has kept me busy this week too, practices after school and a dental appt happened his week. Someone is getting Invisalign πŸ™ŒπŸΌπŸ˜¬ Oddly enough, he’s very excited to get his teeth straight, so he doesn’t mind wearing it. Happy for him!!! β€’ I started a Lamaze class that is every Tuesday for the next 5 weeks for my Doula Certification! I love watching the dads faces! πŸ˜³πŸ€£πŸ˜‚ Can’t wait to see what else I learn! β€’ HAPPY FRIYAY YA’LL!!!! πŸ˜˜πŸ’•πŸ˜πŸ™πŸΌπŸŽ‰πŸ€—πŸŽƒπŸ˜» #tiucat #catgram #catsofinstagram
β€’ Y’all, I seriously can’t get enough of this little fur ball!! Look at his cute markings, and that mustache and goatee!! SO CUTE!! β€’ Jack is very sweet and loves to play with his ball and lil mouses!! He will snuggle with you and he lets me kiss him like crazy!! 😻😽😻😽 β€’ Besides playing with my newest little buddy, I’ve been working out, eating kinda healthy. 80/20 Right!?! β€’ Hunter has kept me busy this week too, practices after school and a dental appt happened his week. Someone is getting Invisalign πŸ™ŒπŸΌπŸ˜¬ Oddly enough, he’s very excited to get his teeth straight, so he doesn’t mind wearing it. Happy for him!!! β€’ I started a Lamaze class that is every Tuesday for the next 5 weeks for my Doula Certification! I love watching the dads faces! πŸ˜³πŸ€£πŸ˜‚ Can’t wait to see what else I learn! β€’ HAPPY FRIYAY YA’LL!!!! πŸ˜˜πŸ’•πŸ˜πŸ™πŸΌπŸŽ‰πŸ€—πŸŽƒπŸ˜» #tiucat  #catgram  #catsofinstagram 
🌺Great night at SISTERS! So good to see everyone!! #newgenerationchurch #staythepath