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✨it doesn't get any easier you get stronger 💪🏻✨
Officially about 14 days into 21 Day Fix Extreme and I'm living proof of this. 21 days isn't long, you can't achieve results- you just wrong 🙅🏼🚫
You can't shape that part of yo body- yet again stop so WRONG 🙅🏼🚫
Anything is possible. I'm not being cliche, it's for reals people. If you want something you've never had, you've got to do something you've never done! Sobering, huh?! But it's the truest piece of wisdom out there in fitness 🏋🏻 Some of these moves, I'll be honest, (esp. On lower fix) I flat out HATE! You know why I do them? Because it sculpts that part of the body and I'm achieving the goals I've set for myself for 2018. I wasn't pleased with last week so I decided to make this journey longer than 21 days because I needed to clean up my act! Now I gots it together and amazing things are imminent I know. I recall each time I want to give up- what am I in this for? 
To prove it to myself! I'm a fighter 👊🏻 I don't give up! Mama didn't raise no fool- I gotta get up each and every day and put in that work 💯 Can't expect to have something for nothing! 
If you're ready to commit to bettering yourself message me for the details 🙌🏻
#Plyo #plyofixextreme #21dayfx #howtogetfit #howtogetabs #howto #journey #journeytofit #mypath #staythepath #hanginthere #youresoclose #21daystoformahabit #21days #strongerthanyou #betterthanyesterday #rememberwhyyoustarted #donteverquit #mamadidntraisenofool #imbetterthanieverwas #tuesday #starttoday #findyourway #industriousemily18 #1919fitness
✨it doesn't get any easier you get stronger 💪🏻✨ Officially about 14 days into 21 Day Fix Extreme and I'm living proof of this. 21 days isn't long, you can't achieve results- you just wrong 🙅🏼🚫 You can't shape that part of yo body- yet again stop so WRONG 🙅🏼🚫 Anything is possible. I'm not being cliche, it's for reals people. If you want something you've never had, you've got to do something you've never done! Sobering, huh?! But it's the truest piece of wisdom out there in fitness 🏋🏻 Some of these moves, I'll be honest, (esp. On lower fix) I flat out HATE! You know why I do them? Because it sculpts that part of the body and I'm achieving the goals I've set for myself for 2018. I wasn't pleased with last week so I decided to make this journey longer than 21 days because I needed to clean up my act! Now I gots it together and amazing things are imminent I know. I recall each time I want to give up- what am I in this for? To prove it to myself! I'm a fighter 👊🏻 I don't give up! Mama didn't raise no fool- I gotta get up each and every day and put in that work 💯 Can't expect to have something for nothing! If you're ready to commit to bettering yourself message me for the details 🙌🏻 #Plyo  #plyofixextreme  #21dayfx  #howtogetfit  #howtogetabs  #howto  #journey  #journeytofit  #mypath  #staythepath  #hanginthere  #youresoclose  #21daystoformahabit  #21days  #strongerthanyou  #betterthanyesterday  #rememberwhyyoustarted  #donteverquit  #mamadidntraisenofool  #imbetterthanieverwas  #tuesday  #starttoday  #findyourway  #industriousemily18  #1919fitness 
That’s it. I’m done. I would be totally fine if I never saw snow again. Okay, maybe I’m being dramatic, because I would like to ski again in my lifetime. However, it is time to move somewhere warm! I’m thinking Charleston, SC! ⠀
What’s your ideal location to live in? What factors play into your decision (weather, scenery, etc.), and are you currently living in your ideal location?
That’s it. I’m done. I would be totally fine if I never saw snow again. Okay, maybe I’m being dramatic, because I would like to ski again in my lifetime. However, it is time to move somewhere warm! I’m thinking Charleston, SC! ⠀ What’s your ideal location to live in? What factors play into your decision (weather, scenery, etc.), and are you currently living in your ideal location?
@jatnielshine from Whittier, California supports GYB and shows us how she "Hoops Like A Girl." ...
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SHOW US HOW YOU #HoopLikeAGirl during the month of JANUARY and we will share it on our social media. 😁🏀🙌
@jatnielshine from Whittier, California supports GYB and shows us how she "Hoops Like A Girl." ... . . . SHOW US HOW YOU #HoopLikeAGirl  during the month of JANUARY and we will share it on our social media. 😁🏀🙌
Crushed that #hiitcardioworkout 🔥💪🏼🔥 did the stairs at my house for 30 minutes, the workout is in the pictures somewhere!  Abs was alright but had to lessen the weight a little since it was hurting my back and shoulders when it should have been my abs 🤔 but when I lessened it I was able to focus on my abs way more so that felt better!! Anyways so much better than yesterday’s workout, I am super sore though! #annavictoria #fbgfam #fbggirls #fbgcommunity #fitbodyguide #cardioandabs #sweatyselfie #staythepath #strongnotskinny #strongereveryday
Crushed that #hiitcardioworkout  🔥💪🏼🔥 did the stairs at my house for 30 minutes, the workout is in the pictures somewhere! Abs was alright but had to lessen the weight a little since it was hurting my back and shoulders when it should have been my abs 🤔 but when I lessened it I was able to focus on my abs way more so that felt better!! Anyways so much better than yesterday’s workout, I am super sore though! #annavictoria  #fbgfam  #fbggirls  #fbgcommunity  #fitbodyguide  #cardioandabs  #sweatyselfie  #staythepath  #strongnotskinny  #strongereveryday 
Stretching 💜 #StayThePath @caliabycarrie #love #auntie #neice #workoutcomplete #FBfit #stretching
Day 2 is DONE! ✌ Don't let the smile fool you into thinking this workout was easy...it was brutal but in a good way! 1 hour of booty work with these bands. These next 80 days are by no means about loosing weight, but to become stronger, leaner, learning about dialing in on my timed nutrition, and to challenge myself both mentally and physically.

Here's to not being able to walk or sit tomorrow. I've always said, if it hurts to sit on the potty the next day, you did a great workout! 😄 Plus, who doesn't want killer legs like Carrie Underwood!! #fitness #challengeyourself #yougotthis #inspire #fitmom #staythepath #airforcevet #moveyourbody #motivation #twinmom #bandworkouts #deuces #smilethroughthepain #carrieunderwoodlegs
Day 2 is DONE! ✌ Don't let the smile fool you into thinking this workout was easy...it was brutal but in a good way! 1 hour of booty work with these bands. These next 80 days are by no means about loosing weight, but to become stronger, leaner, learning about dialing in on my timed nutrition, and to challenge myself both mentally and physically. Here's to not being able to walk or sit tomorrow. I've always said, if it hurts to sit on the potty the next day, you did a great workout! 😄 Plus, who doesn't want killer legs like Carrie Underwood!! #fitness  #challengeyourself  #yougotthis  #inspire  #fitmom  #staythepath  #airforcevet  #moveyourbody  #motivation  #twinmom  #bandworkouts  #deuces  #smilethroughthepain  #carrieunderwoodlegs 
EVERY LITTLE THING💖 this song is amazing @carlypearce!! I’m obsessed🙈😘
EVERY LITTLE THING💖 this song is amazing @carlypearce!! I’m obsessed🙈😘
Had another great workout at @otfcanton with @_greeneyedmiss_! Thanks for pushing me, girlie! 😘 
#otfcanton #otf #otfnation #otfitness #orangetheoryfitness #fitness #fitnessmotivation #feelingaccomplished #staythepath #workout
THE QUR’AN IS FULLY DETAILED
Qur'an 6:114, 11:1, 41:3, 17:12, 16:89, 12:111, 6:126, 7:52, 17:89, 18:54,
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COMPLETE 
Qur'an 6:115, and
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ENOUGH FOR BELIEVERS
Qur'an 45:6, 29:51, 27:92

#QuranOnly #QuranIsTheOnlyAuthenticHadith #QuranicPath #QuranicWisdom #QuranicKnowledge #QuranIsTheOnlyWay #QuranIsTheAbsoluteTruth #QuranIslam #QuranIsOurOnlySalvation #SeekGuidanceFromGodAlone #SubmitToGodAlone #GodIsOurOnlyAid #GodIsOurOnlySustainer #GodIsOurOnlySourceOfStrength #GodTheAlmighty #GodTheMerciful #GodTheWise #Islam #StayThePath #GodsTruth
THE QUR’AN IS FULLY DETAILED Qur'an 6:114, 11:1, 41:3, 17:12, 16:89, 12:111, 6:126, 7:52, 17:89, 18:54, ⬇ COMPLETE Qur'an 6:115, and ⬇ ENOUGH FOR BELIEVERS Qur'an 45:6, 29:51, 27:92 #QuranOnly  #QuranIsTheOnlyAuthenticHadith  #QuranicPath  #QuranicWisdom  #QuranicKnowledge  #QuranIsTheOnlyWay  #QuranIsTheAbsoluteTruth  #QuranIslam  #QuranIsOurOnlySalvation  #SeekGuidanceFromGodAlone  #SubmitToGodAlone  #GodIsOurOnlyAid  #GodIsOurOnlySustainer  #GodIsOurOnlySourceOfStrength  #GodTheAlmighty  #GodTheMerciful  #GodTheWise  #Islam  #StayThePath  #GodsTruth 
"Move out of your comfort zone. You can only grow if you are willing to feel ackward and uncomfortable when you try something new." -Brian Tracy
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Today's Fartlek w/o called for new paces that I have never ran before, but in order to progress towards my goals I know have to get comfortable with being uncomfortable and that was what today's run was all about!
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Today's w/o
1 mi w/u -8.50 min/mi
1 min hard (7.13)- 1 min easy
(2x) 3 min hard (7.13)- 1.30 min easy
2 min hard (7.08)- 1 min easy
1 min hard (7.08)- 30 sec easy (8.57)
1 mi @ 8.50 cooldown, added in some interval paces @ 8.20-8.05 to end the day! A strong run was just what I needed today!! 🏃👊🙌 👍
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#runner #running #runningforstjude  #halfmarathon #training #halhigdon #nikerunning #fitmom #fitfam #fitness #brooksrunning #womensrunningcommunity #inspiringwomenrunners  #rnrnola #motivation #inspiration  #staythepath
"Move out of your comfort zone. You can only grow if you are willing to feel ackward and uncomfortable when you try something new." -Brian Tracy •• Today's Fartlek w/o called for new paces that I have never ran before, but in order to progress towards my goals I know have to get comfortable with being uncomfortable and that was what today's run was all about! •• Today's w/o 1 mi w/u -8.50 min/mi 1 min hard (7.13)- 1 min easy (2x) 3 min hard (7.13)- 1.30 min easy 2 min hard (7.08)- 1 min easy 1 min hard (7.08)- 30 sec easy (8.57) 1 mi @ 8.50 cooldown, added in some interval paces @ 8.20-8.05 to end the day! A strong run was just what I needed today!! 🏃👊🙌 👍 •• •• #runner  #running  #runningforstjude  #halfmarathon  #training  #halhigdon  #nikerunning  #fitmom  #fitfam  #fitness  #brooksrunning  #womensrunningcommunity  #inspiringwomenrunners  #rnrnola  #motivation  #inspiration  #staythepath 
My journey has been filled with hard work, consistency and learning to believe in myself. Learning to love myself. Learning to find new methods to manage stress and conflict. To be more secure.
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My journey has been more mental than physical and I am grateful AF for that. I look at the person I have become and it makes me smile ear to ear. 💆
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You see, some of you may not know that I
🔹struggle with depression
🔹 battle anxiety
🔹 I mentally yell and say THE meanest things to myself, about myself. 🔹 Use food to comfort me and my emotions
🔹 lack confidence and self-esteem
🔹 wished I was a mattress tester so I could sleep all day long!! <--- true story
🔹 spent everyday complaining about everything!
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I am so thankful that a friend reached out to me. She encouraged me to try a new way of being. She said "Stop complaining about it and find a solution. Try something new. Your situation won't change unless YOU do."
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Thats when I found my healthy lifestyle. I chose to try and it was hard. There are days I failed but I kept going. Everyday I showed up. Everyday I started reading personal development which helped me change my mindset and to find my happiness again.
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You don't have to live feeling this way either. You too can choose to try something new and it may just change your life. If you are ready and want to learn more about what tools I used to find my happiness again, message me or fill out this form to get started. I want to learn about YOU - Your goals, Your dreams, and your struggles ➡️http://bit.ly/AllaboutMe
My journey has been filled with hard work, consistency and learning to believe in myself. Learning to love myself. Learning to find new methods to manage stress and conflict. To be more secure. . My journey has been more mental than physical and I am grateful AF for that. I look at the person I have become and it makes me smile ear to ear. 💆 . You see, some of you may not know that I 🔹struggle with depression 🔹 battle anxiety 🔹 I mentally yell and say THE meanest things to myself, about myself. 🔹 Use food to comfort me and my emotions 🔹 lack confidence and self-esteem 🔹 wished I was a mattress tester so I could sleep all day long!! <--- true story 🔹 spent everyday complaining about everything! . I am so thankful that a friend reached out to me. She encouraged me to try a new way of being. She said "Stop complaining about it and find a solution. Try something new. Your situation won't change unless YOU do." . Thats when I found my healthy lifestyle. I chose to try and it was hard. There are days I failed but I kept going. Everyday I showed up. Everyday I started reading personal development which helped me change my mindset and to find my happiness again. . You don't have to live feeling this way either. You too can choose to try something new and it may just change your life. If you are ready and want to learn more about what tools I used to find my happiness again, message me or fill out this form to get started. I want to learn about YOU - Your goals, Your dreams, and your struggles ➡️http://bit.ly/AllaboutMe
I’m kind of terrified but really excited to do this. 💪🏻 #fitness #StayThePath #NewYearBestYou #TipsByErin @caliabycarrie @erinoprea
What we practice daily is what we build a life on. Practice PEACE ✌🏻 LOVE ❤️ KINDNESS ✨ #loveoneanother #bethechange .
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#growth
#trusttheprocess
#holdthevision
#staythepath
#2018isours
#bossbabes
#bosslady
#entrepeneur
#designyourlife
#freedom
#loveoneanother
Round two of snow.  Here are several pictures hubby, @drdubois3, took earlier this am.  Left me a sweet message too before heading out to work.  We got around two or two and a half inches of snow.  I might try and be brave later and get out in it some myself.  I love the snow.  It’s just so bitterly cold though.  I also love winter but, teens and single digits, tonight, are pushing it some.  Praying everyone stays safe. 💙❄️ #nofilter #ios #snowday #roundtwo #snow #beautiful #neighborhoodpond #snowcovered #staythepath #caliabycarrie #carrieunderwood #countrymusic #memsnow2018 #memwx #musiccity #tennessee #myphoto #myedit
Round two of snow. Here are several pictures hubby, @drdubois3, took earlier this am. Left me a sweet message too before heading out to work. We got around two or two and a half inches of snow. I might try and be brave later and get out in it some myself. I love the snow. It’s just so bitterly cold though. I also love winter but, teens and single digits, tonight, are pushing it some. Praying everyone stays safe. 💙❄️ #nofilter  #ios  #snowday  #roundtwo  #snow  #beautiful  #neighborhoodpond  #snowcovered  #staythepath  #caliabycarrie  #carrieunderwood  #countrymusic  #memsnow2018  #memwx  #musiccity  #tennessee  #myphoto  #myedit 
Sometimes we go through these seasons of life that are full of change and refocusing. And even if you have to step back from the things you love temporarily, it’s important that you find what your goals are in life. And sometimes you have to make decisions based on what is going to be the best thing for you and for your future. Change is hard. It’s exhausting. But it can be exactly what you need. #StayThePath and work hard. Here’s to a year of great music and great dreams!!
Sometimes we go through these seasons of life that are full of change and refocusing. And even if you have to step back from the things you love temporarily, it’s important that you find what your goals are in life. And sometimes you have to make decisions based on what is going to be the best thing for you and for your future. Change is hard. It’s exhausting. But it can be exactly what you need. #StayThePath  and work hard. Here’s to a year of great music and great dreams!!
Until next time NOLA ✌️♥️
Until next time NOLA ✌️♥️
Maybe you.....
Got up a little earlier.
Made yourself get out of that warm bed.
Did a workout a bit longer than you're used to.
Stepped out of your comfort zone.
You're sore AF.....
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And maybe you complained a little.
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But DID YOU DIE?!
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It's worth it.
Embrace the hard.
Embrace the change.
Embrace the burn.
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If you want what you've never had, you gotta do what you've never done and make some small changes along the way. KEEP GOING. It's worth it. Promise.
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DAY 2/80 in the books!!! 🙌🏻
Maybe you..... Got up a little earlier. Made yourself get out of that warm bed. Did a workout a bit longer than you're used to. Stepped out of your comfort zone. You're sore AF..... . And maybe you complained a little. . But DID YOU DIE?! . . It's worth it. Embrace the hard. Embrace the change. Embrace the burn. . If you want what you've never had, you gotta do what you've never done and make some small changes along the way. KEEP GOING. It's worth it. Promise. . DAY 2/80 in the books!!! 🙌🏻
QUR'AN CLEANS UP THE PAGAN MESS "And yet, there are those who, instead of GOD, choose gods that can create nothing and are themselves created. And they do not possess the power to avert harm or cause benefit even to themselves. They have no control over death and life, nor can they raise the dead."
[QUR'AN 25:3]

JOIN 》THE RISE AND FALL OF ANCIENT EGYPT / KEMETIC UNEARTH on fb for detailed report(s)

#Kemet
#Paganism #Polytheism #idolatry #PyramidTexts #CoffinTexts #BookOfTheDead #Pharoah #SayNoToShirk #QuranCleansUpThePaganMess #QuranicPath #QuranIsTheOnlyWay #QuranicWisdom #QuranicKnowledge #StayThePath
QUR'AN CLEANS UP THE PAGAN MESS "And yet, there are those who, instead of GOD, choose gods that can create nothing and are themselves created. And they do not possess the power to avert harm or cause benefit even to themselves. They have no control over death and life, nor can they raise the dead." [QUR'AN 25:3] JOIN 》THE RISE AND FALL OF ANCIENT EGYPT / KEMETIC UNEARTH on fb for detailed report(s) #Kemet  #Paganism  #Polytheism  #idolatry  #PyramidTexts  #CoffinTexts  #BookOfTheDead  #Pharoah  #SayNoToShirk  #QuranCleansUpThePaganMess  #QuranicPath  #QuranIsTheOnlyWay  #QuranicWisdom  #QuranicKnowledge  #StayThePath 
STOLEN LEGACY 》HORUS-JESUS 
JOIN 》THE RISE AND FALL OF ANCIENT EGYPT / KEMETIC UNEARTH on fb for the full report 
#Kemet #AncientEgypt #PyramidTexts #StolenLegacy #Horus #Jesus  #Pharoah  #BookOfTheDead #HiddenChamber #SayNoPaganism #SayNoPolytheism #SayNoIdolatry #SayNoToShirk #QuranCleansUpThePaganMess #SubmitToGodAlone #StayThePath #GodsTruth
“In order to get the things you want, you have to be willing to do things you’ve never done before.”
That’s my motto for the new year. And today, I did something I have never done before...
I started a new program. My first ever program that’s over 21 days (80 days to be exact) AND longer than 30 minutes a day (today’s workout, 60 minutes).
Even though I’m smiling in this picture, today’s workout was T O U G H.
I was far from perfect.
I modified. A LOT.
I paused more times that I wanted.
I checked my form often.
I tested different pound weights.
I repositioned resistant loops.
But, if it were easy, everyone would be doing it. If it were easy, why push myself to do more. To be better. 
If it were easy, you wouldn’t do it again.
If it were easy, there wouldn’t be change.
My point being, do hard stuff. Every day.
That’s where change takes place.
That’s where growth happens.
Here’s to challenging myself every single day for the next 80 days to become the best version of me!
Are you ready to be challenged?!
15/365
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#jesuslover #proverbs31wife #loveroflife #gratefulheart #beautifulsoul #choosejoy #hellodarling #blessedlife #betteryourself #godisgood #trustinhim #beforgiving #livepurposefully #risebeyond #livewithpassion #knowyourworth #shineyourlight #shinelight #dohardthings #growthmindset #bebettertoday #pushyourlimits #nothingordinary #risebeyond #faceyourfears #staythepath #staytruetoyou #sheinspires #shinefromwithin #findyourpurpose
“In order to get the things you want, you have to be willing to do things you’ve never done before.” That’s my motto for the new year. And today, I did something I have never done before... I started a new program. My first ever program that’s over 21 days (80 days to be exact) AND longer than 30 minutes a day (today’s workout, 60 minutes). Even though I’m smiling in this picture, today’s workout was T O U G H. I was far from perfect. I modified. A LOT. I paused more times that I wanted. I checked my form often. I tested different pound weights. I repositioned resistant loops. But, if it were easy, everyone would be doing it. If it were easy, why push myself to do more. To be better. If it were easy, you wouldn’t do it again. If it were easy, there wouldn’t be change. My point being, do hard stuff. Every day. That’s where change takes place. That’s where growth happens. Here’s to challenging myself every single day for the next 80 days to become the best version of me! Are you ready to be challenged?! 15/365 - - - #jesuslover  #proverbs31wife  #loveroflife  #gratefulheart  #beautifulsoul  #choosejoy  #hellodarling  #blessedlife  #betteryourself  #godisgood  #trustinhim  #beforgiving  #livepurposefully  #risebeyond  #livewithpassion  #knowyourworth  #shineyourlight  #shinelight  #dohardthings  #growthmindset  #bebettertoday  #pushyourlimits  #nothingordinary  #risebeyond  #faceyourfears  #staythepath  #staytruetoyou  #sheinspires  #shinefromwithin  #findyourpurpose 
Steadfast in you:
To remain
To be faithful
To be unshaken
To run my roots deep 
To not waver
To stay the path

#staythepath #psalm #bestrong #bebrave #jesusisforme #jesuswillhelpme #jesusiswilling #jesus #youversion #devotionall #christianity #bornagain ✝️
Ready or not.... here we come 🙌🏻
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#growth
#trusttheprocess
#holdthevision
#staythepath
#2018isours
#bossbabes
#bosslady
#entrepeneur
#designyourlife
#freedom
Once The Darkness gets ahold of you, you start to lose control. You start to wonder what the fuck you're doin'. Time slips away from you. And then, all of a sudden, it's like you're sittin' in a theater, watchin' a movie of your own life. And you're up there on the big screen. Big as life, you're a fuckin' movie star, And you feel good. You look good. Fuck, you are good. And then you realize something. Everyone else in the theater: they're screamin', 'cuz they're watchin' a horror movie. And you're not the hero...
You're the monster... #bodybuilding #fitfam #gymmotivation #anytimefitness #blessed #staythepath #holdstrong #pridenotvanity #grow #guyswholift #fitness #workout #inspire #motivation #strong
Once The Darkness gets ahold of you, you start to lose control. You start to wonder what the fuck you're doin'. Time slips away from you. And then, all of a sudden, it's like you're sittin' in a theater, watchin' a movie of your own life. And you're up there on the big screen. Big as life, you're a fuckin' movie star, And you feel good. You look good. Fuck, you are good. And then you realize something. Everyone else in the theater: they're screamin', 'cuz they're watchin' a horror movie. And you're not the hero... You're the monster... #bodybuilding  #fitfam  #gymmotivation  #anytimefitness  #blessed  #staythepath  #holdstrong  #pridenotvanity  #grow  #guyswholift  #fitness  #workout  #inspire  #motivation  #strong 
People will question you because they don't understand. They'll see you as strange because you don't find joy in the things they do. But guess what? Opinions don't define who you are; let the way you live your life do that. #jaismithfitness #goldsgym #legday #wolfmode #alpha #fitness #gym #workoutmotivation #workout #motivationalquotes #instagood #beyourself #staythepath #trustinhim #trusttheprocess #forhisglory #lonewolf #packleader #walkaway #dontconform #different #loveyourself #alive
People will question you because they don't understand. They'll see you as strange because you don't find joy in the things they do. But guess what? Opinions don't define who you are; let the way you live your life do that. #jaismithfitness  #goldsgym  #legday  #wolfmode  #alpha  #fitness  #gym  #workoutmotivation  #workout  #motivationalquotes  #instagood  #beyourself  #staythepath  #trustinhim  #trusttheprocess  #forhisglory  #lonewolf  #packleader  #walkaway  #dontconform  #different  #loveyourself  #alive 
How many people are sitting on the couch RIGHT NOW moaning and groaning, telling their hubby they don't want to go to work tomorrow?
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Who is ALREADY counting down the days until their next day off?
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Who gets a CASE OF THE MONDAY'S....Tuesday's, Wednesday, Thursday's.....
Anyone? Anyone??
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Then this is for you.
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There is more out there!! I don't care if this is a longer post...you need to hear this.
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Since I became a fitness coach, there has not been a SINGLE day where I dreaded getting up in the morning to lead my team, to encourage my clients, to invite people to join this AMAZING journey. Not a single day have I said I didn't enjoy this job or I can't wait for a day off. Never. When you love what you do, you can get lost in your work, it doesn't even feel like work. It's just heart and hustle....and basically hanging out with your girlfriends every single day. I NEVER thought I would love a job like this.
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I've said it a million times, I'll say it again. Coaching has changed my life and if you are sitting there right now with that pit in your stomach, complaining, I honestly think we should chat. This may be the opportunity you NEED because YOU can do this too.
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Today was FUN, real fun. And I'm sure tomorrow will be too.
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If you have a love for health and fitness and GENUINELY want to help people lead a healthier life, I dare you to dream bigger. I'd love to share with you step by step, how I've built a thriving business from home, from my couch, part time and how you can do it too.
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Comment INTERESTED below for an application to learn more. 🤸🏼‍♂️
How many people are sitting on the couch RIGHT NOW moaning and groaning, telling their hubby they don't want to go to work tomorrow? . Who is ALREADY counting down the days until their next day off? . Who gets a CASE OF THE MONDAY'S....Tuesday's, Wednesday, Thursday's..... Anyone? Anyone?? . Then this is for you. . There is more out there!! I don't care if this is a longer post...you need to hear this. . Since I became a fitness coach, there has not been a SINGLE day where I dreaded getting up in the morning to lead my team, to encourage my clients, to invite people to join this AMAZING journey. Not a single day have I said I didn't enjoy this job or I can't wait for a day off. Never. When you love what you do, you can get lost in your work, it doesn't even feel like work. It's just heart and hustle....and basically hanging out with your girlfriends every single day. I NEVER thought I would love a job like this. . I've said it a million times, I'll say it again. Coaching has changed my life and if you are sitting there right now with that pit in your stomach, complaining, I honestly think we should chat. This may be the opportunity you NEED because YOU can do this too. . Today was FUN, real fun. And I'm sure tomorrow will be too. . If you have a love for health and fitness and GENUINELY want to help people lead a healthier life, I dare you to dream bigger. I'd love to share with you step by step, how I've built a thriving business from home, from my couch, part time and how you can do it too. . Comment INTERESTED below for an application to learn more. 🤸🏼‍♂️
When I tell you that I love my InstaPot, I mean that. Tonights dinner: Smoky Sweet Black Eye Peas and Collards from The Ultimate Vegan Cookbook for your InstaPot. So good. Super easy. And plenty of leftovers.
When I tell you that I love my InstaPot, I mean that. Tonights dinner: Smoky Sweet Black Eye Peas and Collards from The Ultimate Vegan Cookbook for your InstaPot. So good. Super easy. And plenty of leftovers.
GUYS ITS HERE!! 🎉 I  am so nervous
 and scared but also really excited about this challenge But with an incredible support system from a great group of ladies, I know that this next 80 day obsession challenge  is completely possible! 
Although I've never committed to a challenge this long, I know that the Lord is going to guide and grow me through this every single day. Praise him for that because I'll be leaning on him throughout this program! Let's do this!! 👐 
Also I'm a little obsessed with my new @caliabycarrie tank! 💕

#iowa #midwestgirl #learningeveryday #trustthelord #staythepath #caliabycarrie #newyearnewyou #growth  #alittleobessed
GUYS ITS HERE!! 🎉 I am so nervous and scared but also really excited about this challenge But with an incredible support system from a great group of ladies, I know that this next 80 day obsession challenge is completely possible! Although I've never committed to a challenge this long, I know that the Lord is going to guide and grow me through this every single day. Praise him for that because I'll be leaning on him throughout this program! Let's do this!! 👐 Also I'm a little obsessed with my new @caliabycarrie tank! 💕 #iowa  #midwestgirl  #learningeveryday  #trustthelord  #staythepath  #caliabycarrie  #newyearnewyou  #growth  #alittleobessed 
Today I started a NEW fitness program that is 80 days of obsessive focus on fitness & nutrition! This program is designed for those looking for an intense & holistic workout, even if the goal is NOT to lose weight!!! (which is a common misconception that drives me absolutely crazy 😳) I am excited to start fueling my body with the right foods while building a lean, firm, and more sculpted body! SO ready to get REAL with my nutrition & see how far I can go with my results (mentally & physically) over the next 80 days!
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#dayone #getobsessed #healthyishappy #alltheyums #timednutrition #newyear #staythepath
Today I started a NEW fitness program that is 80 days of obsessive focus on fitness & nutrition! This program is designed for those looking for an intense & holistic workout, even if the goal is NOT to lose weight!!! (which is a common misconception that drives me absolutely crazy 😳) I am excited to start fueling my body with the right foods while building a lean, firm, and more sculpted body! SO ready to get REAL with my nutrition & see how far I can go with my results (mentally & physically) over the next 80 days! . . #dayone  #getobsessed  #healthyishappy  #alltheyums  #timednutrition  #newyear  #staythepath 
Ok so that workout (legs R1W11) was BEYOND hard today.  I felt terrible during the entire thing because I ate terribly earlier today.  For how good I did during the week last week, this long weekend hasn’t been good.  I really need to give myself some tough love when it comes to this food stuff.  I know I can do it, I just get lazy and am bad about letting one bad meal turn into 2 or 3 or 4. 🤦🏽‍♀️ anyways small goal I completed my #legsandglutes workout even though it took me over 37 minutes this week when last week too me only 25:43 but I was seriously ready to quit after round 1, and then again after round 2..also I did not do enough cardio last week or abs.  Time to refocus and stop letting going back to work from a break be an excuse! #annavictoria #fbgfam #fbggirls #fbgcommunity #fitbodyguide #sweatyselfie #staythepath #strongnotskinny #strongereveryday #toughlove
Ok so that workout (legs R1W11) was BEYOND hard today. I felt terrible during the entire thing because I ate terribly earlier today. For how good I did during the week last week, this long weekend hasn’t been good. I really need to give myself some tough love when it comes to this food stuff. I know I can do it, I just get lazy and am bad about letting one bad meal turn into 2 or 3 or 4. 🤦🏽‍♀️ anyways small goal I completed my #legsandglutes  workout even though it took me over 37 minutes this week when last week too me only 25:43 but I was seriously ready to quit after round 1, and then again after round 2..also I did not do enough cardio last week or abs. Time to refocus and stop letting going back to work from a break be an excuse! #annavictoria  #fbgfam  #fbggirls  #fbgcommunity  #fitbodyguide  #sweatyselfie  #staythepath  #strongnotskinny  #strongereveryday  #toughlove 
Hey baby butt 🍑👋🏽
We comin together little by little 😊☺️
I got my workout in, i feel good,
I cooked some asparagus and doodles (in story☝🏽)🤤🤤 SO. GOOD.
Btw have y’all seen @carrieunderwood workout line ??! Love 😍😍
This shirt is from her line @caliabycarrie 🙏🏽🌻🔥🔥
And these comfy thick ombre tights are from @codefitmiami 😍💜
Hey baby butt 🍑👋🏽 We comin together little by little 😊☺️ I got my workout in, i feel good, I cooked some asparagus and doodles (in story☝🏽)🤤🤤 SO. GOOD. Btw have y’all seen @carrieunderwood workout line ??! Love 😍😍 This shirt is from her line @caliabycarrie 🙏🏽🌻🔥🔥 And these comfy thick ombre tights are from @codefitmiami 😍💜
May I be able to say this every day of my life
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{ I have stayed on God's path }
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#staythepath #heranchor #fixinghereyes #shetheroar #gritandgracelife  #hiswaysarealwaysgood #trust #hope #faith #hehasagoodfutureplanned #dontturnaside
May I be able to say this every day of my life
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{ I have stayed on God's path }
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#staythepath #hiswaysarealwaysgood #trust #hope #faith #hehasagoodfutureplanned #dontturnaside
The GYB family was honored to be part of the annual MLK parade.
The GYB family was honored to be part of the annual MLK parade.
I am loving the first day of #80dayobsession 
it is really helpful to know exactly when and what to eat. 💚💜💛❤️🧡💙 RESULTS PENDING 💪🏽😍
I am loving the first day of #80dayobsession  it is really helpful to know exactly when and what to eat. 💚💜💛❤️🧡💙 RESULTS PENDING 💪🏽😍
PDA-ing everywhere 👻 & don't care ✌️
PDA-ing everywhere 👻 & don't care ✌️
Another workout well outside of my comfort zone. Followed by a three mile run. #ironmanchattanooga2018 #fitchick #phillyfit #girlswholiftandrun #staythepath
Here’s a crappy pic of me after my workout!  If you don’t post about it, did it really happen??? 😂
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So I decided to go through today’s full body workout and see what I could do.  There were seven exercises I could either do fully or modify so I made my own mini workout today! .
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I can’t do anything in the floor or on my back, so that eliminates a lot, but wall sits and lunges are my jam 💁🏼‍♀️
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I’m off work so it was refreshing to sleep in (majorly sleep in... until 9 am 😳) and then work out later in the day! .
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Being under the weather sucks.  Being unable to fully work out sucks.  I’m trying my best to keep at it any way I can.  What workout did you get in today!???? .
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#alexiaclark #queenteam #nevermissamonday #mondaymotivation #fitmom #workingmom #ribinjury #sickandtiredofbeingsickandtired #bbg #bbgcommunity #staythepath #movingforward #momswhoworkout #girlmom
Here’s a crappy pic of me after my workout! If you don’t post about it, did it really happen??? 😂 . . So I decided to go through today’s full body workout and see what I could do. There were seven exercises I could either do fully or modify so I made my own mini workout today! . . I can’t do anything in the floor or on my back, so that eliminates a lot, but wall sits and lunges are my jam 💁🏼‍♀️ . . I’m off work so it was refreshing to sleep in (majorly sleep in... until 9 am 😳) and then work out later in the day! . . Being under the weather sucks. Being unable to fully work out sucks. I’m trying my best to keep at it any way I can. What workout did you get in today!???? . . . #alexiaclark  #queenteam  #nevermissamonday  #mondaymotivation  #fitmom  #workingmom  #ribinjury  #sickandtiredofbeingsickandtired  #bbg  #bbgcommunity  #staythepath  #movingforward  #momswhoworkout  #girlmom 
Week 7 Rock 'n' Roll Half Marathon Training..#runningforstjude
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Kicking this week off feeling like me again! 6 progression miles on the schedule today + 60 min LB strength-training (it hurt to do stairs for 4 days last week, so hopefully this week it is a little easier on me 🤣😬)..
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6.5 miles -> w/u @ 9.05 cutdown to 8.06 min/mi, cooldown .5 mi @8.57..this honestly was one of those runs I felt I could keep going, which rarely happens, so I embraced it!! 👍
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I will be adding volume this week and adding an additional speed w/o, so I have my work cut out for me, but am accepting the challenge with open arms..because you know goals 😉, anyways I hope everyone has a wonderful week ahead!!
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For those interested I have attached my fundraising link to my bio for my upcoming run in March for St. Jude's if you interested in donating, even $1 makes a difference in the eyes of these children and families! AND THANK YOU!!! 🙌👊🏃
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#runner #running #halfmarathon #training #strengthtraining #stjude #halhigdon #nikerunning #brooksrunning #womensrunningcommunity #fitfam #fitmom #rnrnola #motivation #inspiration #staythepath
Week 7 Rock 'n' Roll Half Marathon Training..#runningforstjude  •• Kicking this week off feeling like me again! 6 progression miles on the schedule today + 60 min LB strength-training (it hurt to do stairs for 4 days last week, so hopefully this week it is a little easier on me 🤣😬).. •• 6.5 miles -> w/u @ 9.05 cutdown to 8.06 min/mi, cooldown .5 mi @8.57..this honestly was one of those runs I felt I could keep going, which rarely happens, so I embraced it!! 👍 •• I will be adding volume this week and adding an additional speed w/o, so I have my work cut out for me, but am accepting the challenge with open arms..because you know goals 😉, anyways I hope everyone has a wonderful week ahead!! •• For those interested I have attached my fundraising link to my bio for my upcoming run in March for St. Jude's if you interested in donating, even $1 makes a difference in the eyes of these children and families! AND THANK YOU!!! 🙌👊🏃 •• #runner  #running  #halfmarathon  #training  #strengthtraining  #stjude  #halhigdon  #nikerunning  #brooksrunning  #womensrunningcommunity  #fitfam  #fitmom  #rnrnola  #motivation  #inspiration  #staythepath 
“Those who love peace must learn to organize as effectively as those who love war.” - MLK
💗🙏🏼☮️💪🏼
#mlk #peace #timesup #noroomforhate #staythepath #ihaveadream
Between these photos there are a few things. There is work, and laziness. There is consistency and lack there of. There are tears and moments and days that I didn't do my best. There are days I've never been prouder or felt more beautiful. 
I haven't always stuck to my plan and my results have definitely shown that. But they also show the times, I have. They show that my heart knows what I want and that, perhaps I am getting there slowly, I am getting there none the less. 
The past year I have changed so much. Not just my body physically, but mentally too. 
I understand the importance of taking care of yourself. And doing nice things for yourself like working towards the best you. And smiling more often! 
I certainly don't want to be as I was in the first photo literally hiding. Even if it's a slow and steady progression... I want to bloom and become more and radiate a positive light every single day, every where I go! Not just every once in a while.

This year is about consistency. Consistency is what will complete the journey and get you where you want to go. Here's to turning our own key!

#letsgo #letsdothis #staythepath #consistency #key #light #journey #fitness #heart
Between these photos there are a few things. There is work, and laziness. There is consistency and lack there of. There are tears and moments and days that I didn't do my best. There are days I've never been prouder or felt more beautiful. I haven't always stuck to my plan and my results have definitely shown that. But they also show the times, I have. They show that my heart knows what I want and that, perhaps I am getting there slowly, I am getting there none the less. The past year I have changed so much. Not just my body physically, but mentally too. I understand the importance of taking care of yourself. And doing nice things for yourself like working towards the best you. And smiling more often! I certainly don't want to be as I was in the first photo literally hiding. Even if it's a slow and steady progression... I want to bloom and become more and radiate a positive light every single day, every where I go! Not just every once in a while. This year is about consistency. Consistency is what will complete the journey and get you where you want to go. Here's to turning our own key! #letsgo  #letsdothis  #staythepath  #consistency  #key  #light  #journey  #fitness  #heart 
BORN AGAIN 》A PAGAN DOCTRINE FROM KEMET 
JOIN 》THE RISE AND FALL OF ANCIENT EGYPT / KEMETIC UNEARTH on fb for the full report 
#Kemet #AncientEgypt #PyramidTexts #CoffinTexts #BornAgain #Pharoah #HiddenChamber #BookOfTheDead #HiddenChamber #SayNoPaganism #SayNoPolytheism #SayNoIdolatry #SayNoToShirk #QuranCleansUpThePaganMess #SubmitToGodAlone #StayThePath #GodsTruth
Day One of a new fitness challenge I am embarking on. One of the pieces of this program that really grabbed my attention was the "self-care" component. I rarely take time to care for myself as I am always on the go and fill up every minute of my day. But ... that was yesterday. I made myself a promise to approach this challenge with an open mind. So ... here I am, Day One, just about to start meditating. And, I'll be bringing you all along on my journey. 💕
Day One of a new fitness challenge I am embarking on. One of the pieces of this program that really grabbed my attention was the "self-care" component. I rarely take time to care for myself as I am always on the go and fill up every minute of my day. But ... that was yesterday. I made myself a promise to approach this challenge with an open mind. So ... here I am, Day One, just about to start meditating. And, I'll be bringing you all along on my journey. 💕
🔌Make it a priority to unplug and breathe deeply this week.  Your busy mind and tight shoulders will thank you.
🔌Make it a priority to unplug and breathe deeply this week. Your busy mind and tight shoulders will thank you.
Nonviolence means avoiding not only external physical violence but also internal violence of spirit. You not only refuse to shoot a man, but you refuse to hate him. - Martin Luther King, Jr. ... Yoga has personally taught me so much. When I could have easily become angry or frustrated, I learned to let go. I learned to be flexible. I learned to balance. Yoga has transformative powers and teaches you so much about who you are who you are capable of being on and off the mat. ... On MLK day, I invite you to practice ahimsa (nonviolence) and hope that you find peace, love and many more days of health on your yoga mat!
Nonviolence means avoiding not only external physical violence but also internal violence of spirit. You not only refuse to shoot a man, but you refuse to hate him. - Martin Luther King, Jr. ... Yoga has personally taught me so much. When I could have easily become angry or frustrated, I learned to let go. I learned to be flexible. I learned to balance. Yoga has transformative powers and teaches you so much about who you are who you are capable of being on and off the mat. ... On MLK day, I invite you to practice ahimsa (nonviolence) and hope that you find peace, love and many more days of health on your yoga mat!
8 days ago I started this journey again and I was terrified to see how my body would react to working out again. But everyday my body amazes me. I feel so AMAZING after every single workout. I’m already noticing my stomach getting flatter, my arms getting stronger and my legs are getting stronger as well. 💪🏼
I’m loving the transformation I’m seeing but I’m loving the way I feel even more. ❤️
8 days ago I started this journey again and I was terrified to see how my body would react to working out again. But everyday my body amazes me. I feel so AMAZING after every single workout. I’m already noticing my stomach getting flatter, my arms getting stronger and my legs are getting stronger as well. 💪🏼 I’m loving the transformation I’m seeing but I’m loving the way I feel even more. ❤️
I found this little guy on the side of the road, and now I’m asking for help. Does anyone know any vets or rescue groups that could treat this pup who needs some TLC? He has an injured, non existent left eye and his nails are so long they have curled up and are growing into his pads causing him to limp. Despite all of this, he is wagging his tail and trying to play with my cats. Any help, referrals, or resources would be much appreciated! 🐶💕 #dogsofinstagram #founddog #ineedahome #furreverfriends #furreverhome #rescuedogsofinstagram #lostandfound #atlanta #weloveatl #fila #kindness #care #heartofgold #staythepath
I found this little guy on the side of the road, and now I’m asking for help. Does anyone know any vets or rescue groups that could treat this pup who needs some TLC? He has an injured, non existent left eye and his nails are so long they have curled up and are growing into his pads causing him to limp. Despite all of this, he is wagging his tail and trying to play with my cats. Any help, referrals, or resources would be much appreciated! 🐶💕 #dogsofinstagram  #founddog  #ineedahome  #furreverfriends  #furreverhome  #rescuedogsofinstagram  #lostandfound  #atlanta  #weloveatl  #fila  #kindness  #care  #heartofgold  #staythepath 
Totally appropriate for the day!  Some people do alot of talking.... what do they talk about....when crap is all that comes out, people stop listening. This man right here (MLK) had something to say, something that made a difference, that inspired, that motivated.... He was a man worth listening to! 
If you hang out with chickens, you are going to learn to cluck. BUT if you hang out with eagles, you’re going to learn to fly. ...
In other words.... choose wisely because you become who you hang with.  #bemorehuman #choosekindness #noroomforhate #gobekind #kindnessmatters #ichooselove #bemore #lovemore #praymore #weneedmoreofthat #bethechangeyouwishtoseeintheworld #staythepath #imagineaworldwithouthate #whatawonderfullworlditwouldbe #togetherwearebetter #togetherwearestronger #speakyourtruth #stoptheviolence #unite #bestrong #strongwoman #positivity #closertogod #heneverfails #happymonday
Totally appropriate for the day! Some people do alot of talking.... what do they talk about....when crap is all that comes out, people stop listening. This man right here (MLK) had something to say, something that made a difference, that inspired, that motivated.... He was a man worth listening to! If you hang out with chickens, you are going to learn to cluck. BUT if you hang out with eagles, you’re going to learn to fly. ... In other words.... choose wisely because you become who you hang with. #bemorehuman  #choosekindness  #noroomforhate  #gobekind  #kindnessmatters  #ichooselove  #bemore  #lovemore  #praymore  #weneedmoreofthat  #bethechangeyouwishtoseeintheworld  #staythepath  #imagineaworldwithouthate  #whatawonderfullworlditwouldbe  #togetherwearebetter  #togetherwearestronger  #speakyourtruth  #stoptheviolence  #unite  #bestrong  #strongwoman  #positivity  #closertogod  #heneverfails  #happymonday 
All the feels today 🙌🏽
All the feels today 🙌🏽