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A little Sunday morning team teach with my good friend Garrhett from LA! Such a treat for the members and for me. #YMCA #YMCAGroupX #SundayFunday #BodyCombat #BodyCombat74 #Reebok #LesMills #LesMillsReebok #GuestInstructor #TeamTeach #YMCADurangoHills #YMCASouthernNevada #GroupXInstructor #StayWithTheFight #TR1BE #ILoveMyJob
last week finally the rest of our order from @reebok arrived. we are so excited to wear the new stuff in our class!
what is your favorite outfit?
last week finally the rest of our order from @reebok arrived. we are so excited to wear the new stuff in our class! what is your favorite outfit?
Body Combat 🐼 
Because punching people in the face is frowned upon 👊👌💋
Body Combat 🐼 Because punching people in the face is frowned upon 👊👌💋
Este fin de semana tenemos nuevos instructores de BodyCombat en la parrilla @lidiabodoque 💪🏻 👊🏻 #BodyCombat #lesmills #tribuspain #reeboklesmills #bemorehuman #staywiththefight #musclearesexy #fitness #fitgirls #training @reebok @lesmillsbodycombat @reebokwomenes @lesmillstribe @tribulesmills
My final class with my combatters at @bannatynehealthclub 😢 Such a great crew, thank you guys!! 💪💪👊
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#selfie #nofilter #bodycombat #lesmills #sweaty #fight #sunday #morning #love #passion #bodycombat74 #instagram #mk #motivation #inspiration #staywiththefight
Thank you Warriors for coming out to the Body Combat 74 launch!  It was great to see you all. Lots of awesome energy, power and movement this morning.  Looking forward to our next class together!  Kia Kaha! #bodycombat #staywiththefight #lesmills #fitterplanet #lesmillstribe @stuartgoldsgym
Manhã de treino ... sempre com os melhores ... só pq amamos Combat 😉💪🏻👊🏻 *Lançamento do Mix Body Combat 74* #bioritmo #bioritmocentro #bodycombat #bodycombatbrasil #lesmills #lesmillsbrasil #lesmillstribe #onlygoodvibes #vibepositiva #gymtime #gymmotivation #focus #fitness #bodycombat74 #loveitso #fit #gymtime #vidasaudavel #gym #fitnessmotivation #stayhealthy #staywiththefight
Fit fam!!! Book your spot for my classes this upcoming week❗️
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We got Full Body tomorrow, Arms & Abs Monday, Chest Back & Abs Wednesday, Strictly Abs on Thursday, and Full Body again to start off next weekend on Friday. 👊🏾
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Hit up the link in my bio and let’s get that beach bod ready for summer 18 💪🏾😎
Fit fam!!! Book your spot for my classes this upcoming week❗️ . We got Full Body tomorrow, Arms & Abs Monday, Chest Back & Abs Wednesday, Strictly Abs on Thursday, and Full Body again to start off next weekend on Friday. 👊🏾 . Hit up the link in my bio and let’s get that beach bod ready for summer 18 💪🏾😎
Dynamic Strength, Core Kinetics, Combat 30, and Body Beast Bulk: Back are done....
The schedule doesn't stop just because it's the weekend!
Now going to visit family and back for the fights!
Have a great day everyone!
#coredeforce #lesmillscombat ##bodybeast #cellucornation #whateverittakes #staywiththefight #results #youcandoit #ironaddict #isymfs #pushyourself #sweatitout #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #cellucor #consistency #commitment #noexcuses #nevergiveup #maketimenotexcuses #consistencyiskey #killthequit #arez #killthequit
Dynamic Strength, Core Kinetics, Combat 30, and Body Beast Bulk: Back are done.... The schedule doesn't stop just because it's the weekend! Now going to visit family and back for the fights! Have a great day everyone! #coredeforce  #lesmillscombat  ##bodybeast  #cellucornation  #whateverittakes  #staywiththefight  #results  #youcandoit  #ironaddict  #isymfs  #pushyourself  #sweatitout  #dontstop  #dedication  #fitnessfamily  #fitnessfriends  #getupandmove  #keepgrinding  #cellucor  #consistency  #commitment  #noexcuses  #nevergiveup  #maketimenotexcuses  #consistencyiskey  #killthequit  #arez  #killthequit 
Hello spider pushups. Oh how I love you so! 
Cardio flow day for me in #80dayobsession and I did an amp up version of these today.
Day 6 of 80 
@autumncalabrese reminded everyone,
"I didn't say it was going to be easy. I just said it was going to be worth it." #dejavu this workout reminds me of #21dfx and #thefixchallenge 
There you go @joelfreemanfitness proud to be a #COREDEFORCEINSTRUCTOR 
Hard to believe we are almost done with week 1! 
#doccindy #empoweryourpath #youmakeithappen #staywiththefight #fitnessoverfifty #fitnessover50 #fitbit #fitmom #fitmoms #fitprofessor #cardioworkout #pushups #challengetochange #everydayalittlecloser
Hello spider pushups. Oh how I love you so! Cardio flow day for me in #80dayobsession  and I did an amp up version of these today. Day 6 of 80 @autumncalabrese reminded everyone, "I didn't say it was going to be easy. I just said it was going to be worth it." #dejavu  this workout reminds me of #21dfx  and #thefixchallenge  There you go @joelfreemanfitness proud to be a #COREDEFORCEINSTRUCTOR  Hard to believe we are almost done with week 1! #doccindy  #empoweryourpath  #youmakeithappen  #staywiththefight  #fitnessoverfifty  #fitnessover50  #fitbit  #fitmom  #fitmoms  #fitprofessor  #cardioworkout  #pushups  #challengetochange  #everydayalittlecloser 
Combat Saturday! Did I mention how much I love it?
👊🏻❣️👊🏻❣️👊🏻
Kropp och huvud var inte alls med på planen om morgonsimning idag så efter sovmorgon blev det combat, runstreak #20, styrka och långpromenad i solen!
#runstreak2018 #bodycombat #dowhatyoulove #lesmills #staywiththefight #combatgirl #kickass #fightgirl #fitforfight #saturday
Teach Bodycombat class👊🏻 ✅ Shop Reebok gear like a mad woman 💸🛍✅ Happiness obtained for the day✅
Teach Bodycombat class👊🏻 ✅ Shop Reebok gear like a mad woman 💸🛍✅ Happiness obtained for the day✅
Fitness First Platinum Saint Moritz is on 🔥🔥🔥(⏩⏩)
Thanks ci @nie9499 for the video 😘
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#SM2ndAnniversary #LippoMallPuri #FitnessFirstIndonesia #FitnessFirst #BodyCombat #Fitspo #LesMills #igers #ffpstmoritz #fitness #StayWithTheFight
"Count your age by friends, not years. Count your life by smiles, not tears" John Lennon 
What an amazing night! Early Birthday celebration surrounded by all my favourite people 💕. The ones that come into your life and stay! #FeelingOldButBlessed #Turning40 .
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#thebigforty #40th #forty #birthday #birthdayparty #birthdaygirl #happygirl #aboutlastnight #nightout #weekend #fortyyearsyoung #lifebeginsatforty #staywiththefight #fitnessatforty #healthyliving  #fitnessismywitness #fitnessmotivation #fitnessjourney #fitatforty #fitnessjourney #fitness
"Count your age by friends, not years. Count your life by smiles, not tears" John Lennon What an amazing night! Early Birthday celebration surrounded by all my favourite people 💕. The ones that come into your life and stay! #FeelingOldButBlessed  #Turning40  . . . #thebigforty  #40th  #forty  #birthday  #birthdayparty  #birthdaygirl  #happygirl  #aboutlastnight  #nightout  #weekend  #fortyyearsyoung  #lifebeginsatforty  #staywiththefight  #fitnessatforty  #healthyliving  #fitnessismywitness  #fitnessmotivation  #fitnessjourney  #fitatforty  #fitnessjourney  #fitness 
Der Spiegel offenbart dir nur das, was du bereit bist, zu sehen. 
@holmesplacehamburgermeile
@lesmillstribe
@lesmillsgermany

#lesmillstribe #lesmills #bodycombat #staystrong #stayfocused #staywiththefight #onetribe #fightforit #newyear #newgoals #2018 #holmesplace #
🔥Best Fruits to Eat After your Workout🔥
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👉Before we start, I’d like to point out 3 important things relevant to this post:
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1️⃣This is more of an advanced nutritional topic. If you’re a beginner, just get your calories and macros right first . 
2️⃣I’m not saying the fruits I don’t recommend are bad for you, at all. No Some are just more optimal post workout
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3️⃣You don’t have to be eating fruit at all post workout. You may just have a normal meal post workout and that’s fine also .
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🥝Right, let’s move on shall we. When you train, you lose glycogen from the muscles. This glycogen has to be replaced to help recovery and also protein synthesis. This is why carbohydrates (especially simple sugars) are a great choice post workout. Examples being fruit, white rice, cereals, white potato, dextrose drinks etc.
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🍍Fruits contain both glucose and fructose. These are primarily absorbed by different intestinal pathways in the body. Glucose goes more towards the muscle cells, whereas fructose helps restore liver glycogen. In terms of building muscle mass and thus, losing body fat, we want our muscle cells to be replenished quickly. This doesn’t mean we don’t want liver glycogen to be replenished but, liver glycogen is depleted more over hours worth of endurance exercise, over a 24 your period. Not a 45-60 high intensity weights session. Follow so far?
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🍑Therefore, if choosing fruit as your post workout snack, you want to pick fruits, which contain more glucose than fructose. I like to give my online coaching clients fruits, like the examples in the picture (kiwi, cherries, apricots and pineapples)
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🍒As I said at the start, it’s not the end of the world if you’ve been consuming an apple post workout. Now you have the information to make a choice for optimal recovery and gainz 💪

for more info click link ⬇️
http://mesejathleticsbeaststudio.my

#tabata #zumba #lesmillsbodycombat #yoga  #aerodance #staywiththefight #kiakaha
#nevergiveup #neversurrender #stayfit #athleticsbeaststudio #meru #ipoh
🔥Best Fruits to Eat After your Workout🔥 . . 👉Before we start, I’d like to point out 3 important things relevant to this post: . 1️⃣This is more of an advanced nutritional topic. If you’re a beginner, just get your calories and macros right first . 2️⃣I’m not saying the fruits I don’t recommend are bad for you, at all. No Some are just more optimal post workout . 3️⃣You don’t have to be eating fruit at all post workout. You may just have a normal meal post workout and that’s fine also . . 🥝Right, let’s move on shall we. When you train, you lose glycogen from the muscles. This glycogen has to be replaced to help recovery and also protein synthesis. This is why carbohydrates (especially simple sugars) are a great choice post workout. Examples being fruit, white rice, cereals, white potato, dextrose drinks etc. . . 🍍Fruits contain both glucose and fructose. These are primarily absorbed by different intestinal pathways in the body. Glucose goes more towards the muscle cells, whereas fructose helps restore liver glycogen. In terms of building muscle mass and thus, losing body fat, we want our muscle cells to be replenished quickly. This doesn’t mean we don’t want liver glycogen to be replenished but, liver glycogen is depleted more over hours worth of endurance exercise, over a 24 your period. Not a 45-60 high intensity weights session. Follow so far? . . 🍑Therefore, if choosing fruit as your post workout snack, you want to pick fruits, which contain more glucose than fructose. I like to give my online coaching clients fruits, like the examples in the picture (kiwi, cherries, apricots and pineapples) . . 🍒As I said at the start, it’s not the end of the world if you’ve been consuming an apple post workout. Now you have the information to make a choice for optimal recovery and gainz 💪 for more info click link ⬇️ http://mesejathleticsbeaststudio.my #tabata  #zumba  #lesmillsbodycombat  #yoga  #aerodance  #staywiththefight  #kiakaha  #nevergiveup  #neversurrender  #stayfit  #athleticsbeaststudio  #meru  #ipoh 
#StayWithTheFight 
@athletiqueclothing 😎🤘
·· F·L·E·X ·· F·R·I·D·A·Y ··💪 Getting ready to push ▶ and do a 55 minute ab workout A.K.A 👉 BodyCombat #staywiththefight #flexfriday #strongisbeautiful
#BodyCombat74 kept the heart rate up even during explanation of the new combos; can't wait to do it again Monday #bc74 #keepitreal #staywiththefight #lesmillstribe #sweatandburn #itsalifestylewithangel #livefit #crossgatesfamilyfitness
Group pic selfie take 6 🎬📸 they were so much fun and super happy after launching #bodycombat74 #bc74 #lesmillstribe #itsalifestylewithangel #livefit #staywiththefight #keepitreal #crossgatesfamilyfitness #cglaunch
Me feeling accomplished...made them 💦 sweat ✅ made them complain ✅ made them burn ✅ killed some fat cells ✅ shaped and toned ✅ released cabin fever ✅ pretty sure burned 10000 calories ✅ #BodyCombat #bodycombat74 #bc74 #staywiththefight #keepitreal #lesmillstribe #sweatandburn #livefit #crossgatesfamilyfitness
Still standing after body combat 74 #bodycombat74 #bc74 #itsalifestylewithangel #crossgatesfamilyfitness #lesmills #keepitreal #staywiththefight pretty sure we burned 10,000 calories 😳#launchweek #cglaunch
MMA Shred, 5 Minute Core on the Floor, Combat 30, and Body Beast Bulk: Arms are done...
💪💪💪💪
TGIF!
I hope everyone is having a wonderful Friday!
#coredeforce #lesmillscombat #bodybeast #cellucornation #whateverittakes #staywiththefight #results #youcandoit #ironaddict #isymfs #pushyourself #sweatitout #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #cellucor #consistency #commitment #noexcuses #nevergiveup #maketimenotexcuses #consistencyiskey #killthequit #arez #flexfriday #fitgoals
MMA Shred, 5 Minute Core on the Floor, Combat 30, and Body Beast Bulk: Arms are done... 💪💪💪💪 TGIF! I hope everyone is having a wonderful Friday! #coredeforce  #lesmillscombat  #bodybeast  #cellucornation  #whateverittakes  #staywiththefight  #results  #youcandoit  #ironaddict  #isymfs  #pushyourself  #sweatitout  #dontstop  #dedication  #fitnessfamily  #fitnessfriends  #getupandmove  #keepgrinding  #cellucor  #consistency  #commitment  #noexcuses  #nevergiveup  #maketimenotexcuses  #consistencyiskey  #killthequit  #arez  #flexfriday  #fitgoals 
This is one of those myths that kill people’s happiness on a daily basis. The “no carbs after *insert time*” crap -

You need carbs to be happy man. -

Does avoiding carbs at night make you lose fat? Well, completely avoiding carb sources could drastically reduce your caloric intake, ending up in making you lose bodyfat & weight in the long run through an indirectly induced caloric deficit. You’re basically cutting out a whole 
category of foods, so that’s why you *could* lose bodyfat in the long run. -
Does this mean that carbs make you fat? -
Not at all: it’s the total amount of calories consumed during the day that will dictate whether you’re going to gain or lose bodyfat in the long run, not the timing of the single nutrients. -
Again: if calories are matched, no single macronutrient taken singularly will have an impact on body composition, no matter the time of assumption. Re-read this and stick it in your mind.
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Personally I enjoy having my carbs at night because they make me feel full & satisfied. This help positively impacts sleep and mood, necessary to be able to diet. Carbohydrates have lots of benefits themselves, infact they do regulate hormones like Leptin: which regulates energy balance by inhibiting hunger, and Seratonin: a natural chemical released by the brain which also shuts off hunger and makes you feel full and satisfied. -
Especially when dieting, the psychological part is very important in order to continue making progress and adhere to the program. This is why (for me) putting all of the carbs at night is a really good strategy... also because you can make room for social life events (carbs' party). -
Keep in mind that what you read might not work for everyone, as always. It's all up to preference and habits, and what makes you adhere to your own regimen for longer.
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🔥🔥🔥When do you prefer eating your carbs? Comment down below!

Credit: @pheasyque
This is one of those myths that kill people’s happiness on a daily basis. The “no carbs after *insert time*” crap - You need carbs to be happy man. - Does avoiding carbs at night make you lose fat? Well, completely avoiding carb sources could drastically reduce your caloric intake, ending up in making you lose bodyfat & weight in the long run through an indirectly induced caloric deficit. You’re basically cutting out a whole  category of foods, so that’s why you *could* lose bodyfat in the long run. - Does this mean that carbs make you fat? - Not at all: it’s the total amount of calories consumed during the day that will dictate whether you’re going to gain or lose bodyfat in the long run, not the timing of the single nutrients. - Again: if calories are matched, no single macronutrient taken singularly will have an impact on body composition, no matter the time of assumption. Re-read this and stick it in your mind. - Personally I enjoy having my carbs at night because they make me feel full & satisfied. This help positively impacts sleep and mood, necessary to be able to diet. Carbohydrates have lots of benefits themselves, infact they do regulate hormones like Leptin: which regulates energy balance by inhibiting hunger, and Seratonin: a natural chemical released by the brain which also shuts off hunger and makes you feel full and satisfied. - Especially when dieting, the psychological part is very important in order to continue making progress and adhere to the program. This is why (for me) putting all of the carbs at night is a really good strategy... also because you can make room for social life events (carbs' party). - Keep in mind that what you read might not work for everyone, as always. It's all up to preference and habits, and what makes you adhere to your own regimen for longer. - 🔥🔥🔥When do you prefer eating your carbs? Comment down below! Credit: @pheasyque
Si te acostumbras a poner limites a lo que haces, físicamente o a cualquier otro nivel, se proyectara al resto de tu vida. Se propagara en tu trabajo, en tu moral, en tu ser en general. No hay limites. Hay fases, pero no debes quedarte estancado en ellas, hay que sobrepasarlas... El hombre debe constantemente superar sus niveles. @chrisparra27 💚👊
#viernes #19 #enero #2018 #felizfinde 
#bodycombat #energy #warrior #staywiththefight 
#gymgirona #yosoygymgirona #fitfigueres #yosoyfitfigueres #lesmills #tribulesmills #reebok #reeboklesmills #bemorehuman #domorebemore #beyourbestversion #christianparra #cfchrisparra27 #yosoyfandechrisparra27
Si te acostumbras a poner limites a lo que haces, físicamente o a cualquier otro nivel, se proyectara al resto de tu vida. Se propagara en tu trabajo, en tu moral, en tu ser en general. No hay limites. Hay fases, pero no debes quedarte estancado en ellas, hay que sobrepasarlas... El hombre debe constantemente superar sus niveles. @chrisparra27 💚👊 #viernes  #19  #enero  #2018  #felizfinde  #bodycombat  #energy  #warrior  #staywiththefight  #gymgirona  #yosoygymgirona  #fitfigueres  #yosoyfitfigueres  #lesmills  #tribulesmills  #reebok  #reeboklesmills  #bemorehuman  #domorebemore  #beyourbestversion  #christianparra  #cfchrisparra27  #yosoyfandechrisparra27 
👊🏻💪🏻 4:30 today 💪🏻👊🏻 Last chance for some class favorites before we smash the new #lesmills #bodycombat release this weekend! #keepitreal #staywiththefight #tr1be @genesishealthclubs
BC Marathon with the Mega peeps ❤️ #bodycombat  #keepitreal  #staywiththefight
Our first full launch of #bodycombat74 💪🏽👊🏼 energy, fun and a lot of kicks shown by all! I absolutely love team teaching with this powerhouse @jojofenner you make me a better instructor, daughter and person 🖤🖤🖤 @lesmillsuk @lesmillstribe @reebokwomen @reebokuk #smugfaces #bodycombat #badass #staywiththefight #redefineyourfinishline #instructor #motherdaughter #teamteach #sheismyworld #mumgoals #energy #music #pumping #kicking #punching #workout #lesmills #reebok #reebokuk #reebokwomen #reebokone
Our first full launch of #bodycombat74  💪🏽👊🏼 energy, fun and a lot of kicks shown by all! I absolutely love team teaching with this powerhouse @jojofenner you make me a better instructor, daughter and person 🖤🖤🖤 @lesmillsuk @lesmillstribe @reebokwomen @reebokuk #smugfaces  #bodycombat  #badass  #staywiththefight  #redefineyourfinishline  #instructor  #motherdaughter  #teamteach  #sheismyworld  #mumgoals  #energy  #music  #pumping  #kicking  #punching  #workout  #lesmills  #reebok  #reebokuk  #reebokwomen  #reebokone 
I'm in. 90 days of P90 and 90 days of healhy nutrition. Starting tomorrow since I'll go out to eat tonight. Knowing I'll have to modify a lot, I'm still excited to attempt something new. I've done P90x, but switched to Lesmills combat, did Body Beast, 21 day fix and so on. Keep your fingers crossed, guys, I hope my back won't make me fail.
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#p90 #tonyshorton #beachbodyondemand #beachbody #tonyhorton #fitness #workout #getfit #goalsbabygoals #goals2018 #staywiththefight #loveyoubabe #loveyourself #selflove #dontdiebeforeyoulived #dontquit #health #commitment #90days #healthyfood #weightloss #losingweight #weightlossjourney
I'm in. 90 days of P90 and 90 days of healhy nutrition. Starting tomorrow since I'll go out to eat tonight. Knowing I'll have to modify a lot, I'm still excited to attempt something new. I've done P90x, but switched to Lesmills combat, did Body Beast, 21 day fix and so on. Keep your fingers crossed, guys, I hope my back won't make me fail. . . . #p90  #tonyshorton  #beachbodyondemand  #beachbody  #tonyhorton  #fitness  #workout  #getfit  #goalsbabygoals  #goals2018  #staywiththefight  #loveyoubabe  #loveyourself  #selflove  #dontdiebeforeyoulived  #dontquit  #health  #commitment  #90days  #healthyfood  #weightloss  #losingweight  #weightlossjourney 
Don't Train To Be Skinny
Train To Be A #BADASS

Throwback Last Week
Demo & Technique Teaching
Work . Sweat . Achieve . 
for more info click link ⬇️
http://mesejathleticsbeaststudio.my

#lesmillsbodycombat #zumba #tabata #aerodance #yoga #keepitreal #kiakaha #staywiththefight #unleashinnerwarrior #nevergiveup #neversurrender #stayfit #athleticsbeaststudio #meru #ipoh
And hour of Body Combat this morning for cardio. Check out a reference on my #lightboard that probably only a handful of #lmod people will understand. 🙄Ring pic during a lite night swim practice pickup. Day 18 is a wrap! .
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#lesmillscombat #bodycombat  #bodycombat69 #lesmillsondemand #staywiththefight
#activecalories #perfectmonthbadge #goal #closetherings #applewatch #movegoal #januarychallenge #goal #fitnessgoal #achievement #workoutathome #basementgym #exercise #fitnessmotivation #fit40s #fitover40 #fitmom  #fitfam #dumbellworkout #girlswholift #weightlifting
And hour of Body Combat this morning for cardio. Check out a reference on my #lightboard  that probably only a handful of #lmod  people will understand. 🙄Ring pic during a lite night swim practice pickup. Day 18 is a wrap! . . . #lesmillscombat  #bodycombat  #bodycombat69  #lesmillsondemand  #staywiththefight  #activecalories  #perfectmonthbadge  #goal  #closetherings  #applewatch  #movegoal  #januarychallenge  #goal  #fitnessgoal  #achievement  #workoutathome  #basementgym  #exercise  #fitnessmotivation  #fit40s  #fitover40  #fitmom  #fitfam  #dumbellworkout  #girlswholift  #weightlifting 
As if cardio earlier wasn’t enough I was persuaded to do combat tonight lol 
We did it via FaceTime 
#lesmillscombat #combat #staywiththefight
So for me, launch week is over. I’m not one for reflective posts but I just wanted to remind myself of this week..... I fell in love with body combat when I was 18, but thought I was too chunky, too clumsy, not sporty enough and definitely not good enough to ever be an instructor. This week, I got to teach this awesome release with some of the best instructors and it was just such a buzz for me. @justinlangton I used to come to your classes at LA fitness so it was surreal teaching next to you. Massive shout out to Leigh, Mel, @peter.d.collins and @geordietami for making this week so much fun. So this is just a reminder to myself, that I may still be clumsy as hell, but I made it through body combat 74....... just!!! @rachael_newsham @officialdancohen @erinmaw #staywiththefight #lesmills #lesmillsinstructor #fitness #fitnessinstructor #fitnessmotivation #fitnessjourney #reebok #bodycombat #bodypump #instructorlife #doms #feeltheburn
So for me, launch week is over. I’m not one for reflective posts but I just wanted to remind myself of this week..... I fell in love with body combat when I was 18, but thought I was too chunky, too clumsy, not sporty enough and definitely not good enough to ever be an instructor. This week, I got to teach this awesome release with some of the best instructors and it was just such a buzz for me. @justinlangton I used to come to your classes at LA fitness so it was surreal teaching next to you. Massive shout out to Leigh, Mel, @peter.d.collins and @geordietami for making this week so much fun. So this is just a reminder to myself, that I may still be clumsy as hell, but I made it through body combat 74....... just!!! @rachael_newsham @officialdancohen @erinmaw #staywiththefight  #lesmills  #lesmillsinstructor  #fitness  #fitnessinstructor  #fitnessmotivation  #fitnessjourney  #reebok  #bodycombat  #bodypump  #instructorlife  #doms  #feeltheburn 
“A comfort zone is a beautiful place, but nothing grows there”. Every ones in a while life - or your workout - gets tough. Surround yourself with beautiful people, and let their strentgh help you to stay in the fight!  #lesmills #instructorlife #bodycombat #smashingit #dying #strongertogether #bebrave #believeinyourself #getoutofyourconfortzone #youdeserveit #bemorehuman #staywiththefight 👊🏻
Power Sculpt, 5 Minute Core on the Floor, Warrior 2 Lower Body Leanout, and Body Beast Bulk: Legs are done...
If you want result you have to work for it....They aren't handed to you...
Have a wonderful day everyone!
#coredeforce #lesmillscombat #bodybeast #cellucornation #whateverittakes #staywiththefight #results #youcandoit #ironaddict #isymfs #pushyourself #sweatitout #dedication #dontstop #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #cellucor #consistency #commitment #noexcuses #nevergiveup #maketimenotexcuses #consistencyiskey #killthequit #arez
Power Sculpt, 5 Minute Core on the Floor, Warrior 2 Lower Body Leanout, and Body Beast Bulk: Legs are done... If you want result you have to work for it....They aren't handed to you... Have a wonderful day everyone! #coredeforce  #lesmillscombat  #bodybeast  #cellucornation  #whateverittakes  #staywiththefight  #results  #youcandoit  #ironaddict  #isymfs  #pushyourself  #sweatitout  #dedication  #dontstop  #fitnessfamily  #fitnessfriends  #getupandmove  #keepgrinding  #cellucor  #consistency  #commitment  #noexcuses  #nevergiveup  #maketimenotexcuses  #consistencyiskey  #killthequit  #arez 
These group of people made my Thursday morning. Big THANK YOU for coming to class and making it awesome! 
#fitfam #onetr1be #bodycombat #24hourfitness #staywiththefight #groupexercise #workout #workoutmotivation
LesMills Live Paris! Here I come!! With BodyPump 105!! 💪🏽💪🏽💪🏽 Ça va être sans toi cette année bro  @house.coachfitness 😔

J'espère vous voir la bas @mariecoachme @judicael_coachfitness @bib_fit @maxime_vigeant @djaouelhen @coach.mfit. 😊😊💪🏽 💥💥BOOOYAAAAAAAH💥💥
#sweatissexy #polarglobal #lesmills_family_worldwide #lesmills #bodycombat #lesmillslive #lesmillsliveparis #fit #fitness #fitnesslovers #onetribe #booyah #ilovebodycombat #keepitreal #staywiththefight #noexcuses #reebok #reebokone #burncalories #bemorehuman #lesmillseuromed #bodypumpordie
LesMills Live Paris! Here I come!! With BodyPump 105!! 💪🏽💪🏽💪🏽 Ça va être sans toi cette année bro @house.coachfitness 😔 J'espère vous voir la bas @mariecoachme @judicael_coachfitness @bib_fit @maxime_vigeant @djaouelhen @coach.mfit. 😊😊💪🏽 💥💥BOOOYAAAAAAAH💥💥 #sweatissexy  #polarglobal  #lesmills_family_worldwide  #lesmills  #bodycombat  #lesmillslive  #lesmillsliveparis  #fit  #fitness  #fitnesslovers  #onetribe  #booyah  #ilovebodycombat  #keepitreal  #staywiththefight  #noexcuses  #reebok  #reebokone  #burncalories  #bemorehuman  #lesmillseuromed  #bodypumpordie 
Подводящее!! Front level😲🙌🆙. Осталось научиться держать себя в верхней точке, всего то....пффф... Это только кажется легко 😮😨
#wegymферганская #wegymteam #wegymfitness #wegym #gvamburger #GVS #functional #reebokcombat #reebok #reebokone #LesMills #lesmillsrussia #lesmillstribe #staywiththefight #bodycombat74
"โลก" จะสอนให้เรา "ใจร้าย"
เพื่อให้เราอยู่ได้โดยไม่ต้อง "อ่อนแอ" 
#afterclass 
#bodycombat
#staywiththefight 
#ไม่ไหวบอกไหว
"โลก" จะสอนให้เรา "ใจร้าย" เพื่อให้เราอยู่ได้โดยไม่ต้อง "อ่อนแอ" #afterclass  #bodycombat  #staywiththefight  #ไม ่ไหวบอกไหว
This is my "YASSSSSS" pose w/ the amazing @alisapiano. The force is strong with this one 💥💥💥💥💥💥 thanks for your awesomeness - watch out folks, Alisa is in the house!!! .
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#bodycombat #fitfam #onetribe #groupfitnessinstructors #groupfitness #goodlife #healhylifestyle #mma #boxing #muaythai #karate #taekwondo #cardio #strength #staywiththefight #neverperfect #unstoppable
Holy hormones today! Woke up in the worst mood and wanted to just lay in bed forever. Butttt after having 2 days of rest in a row I figured I better move my butt! So got my body combat done. I even cried through some of it because that's pregnancy.  Lol. Lord do I miss being as"fat" as I used to think I was 😂
#bodycombat #lesmills #mixedmartialarts #kickboxing #fitpregnancy #fitmom #operationfitmom #fitmama #fit #fitness #fitnessmotivation #fightforfitness #healthymama #health #healhy #hormonal #pregnancyworkout #workout #workforit #staywiththefight #dancohen #rachelnewsham #imissmyabs
Holy hormones today! Woke up in the worst mood and wanted to just lay in bed forever. Butttt after having 2 days of rest in a row I figured I better move my butt! So got my body combat done. I even cried through some of it because that's pregnancy. Lol. Lord do I miss being as"fat" as I used to think I was 😂 #bodycombat  #lesmills  #mixedmartialarts  #kickboxing  #fitpregnancy  #fitmom  #operationfitmom  #fitmama  #fit  #fitness  #fitnessmotivation  #fightforfitness  #healthymama  #health  #healhy  #hormonal  #pregnancyworkout  #workout  #workforit  #staywiththefight  #dancohen  #rachelnewsham  #imissmyabs 
Ever get caught up in what other people think of you? I certainly am guilty of that. Stop it...and just be you! "Cause when the fire's at my feet again
And the vultures all start circling 
They're whispering, you're out of time,
But still I rise....this is no mistake,  no accident...think again...I will still rise"

#motivationalquotes #motivation #truth #staywiththefight #balance #healthylifestyle #noexcuses #dreambig #keepingitreal
So... I’ve taught 2 classes this week so far and after my training at the weekend, well what can I say... Monday I was exhausted mentally and physically because of all of the information I’m trying to process, I was all over the place with my teaching BUT my class still had a good workout my cueing was still clear and they enjoyed it! even though I’m thinking in my head wtf am I doing tonight?! 😂 ••••••••••••••••••••••••••••••••••••••••••••••• Tonight was a LOT better I was more paced and I can feel that things are starting to come together more 🙌🏽 exciting stuff!! Going to properly script for next weeks class something I haven’t done properly in a while. I cannot wait 💪🏽 •••••••••••••••••••••••••••••••••••••••••••••••• Here’s the before and after of tonight’s class!! BIG SHOUT OUT to my @resultsalton crew they tore up BC74 tonight 😍💜 #lesmills #instructor #training #aim2 #advancedinstructor #happygirl #keepatit #itwillcometogether #perserverance #keepgoing #bodycombat74 #staywiththefight #changetheworld #bemorehuman #love #myjob #likes #fitspo #fitfam #sweatyselfie #reebok #reeboklesmills #fitness #groupexercise
So... I’ve taught 2 classes this week so far and after my training at the weekend, well what can I say... Monday I was exhausted mentally and physically because of all of the information I’m trying to process, I was all over the place with my teaching BUT my class still had a good workout my cueing was still clear and they enjoyed it! even though I’m thinking in my head wtf am I doing tonight?! 😂 ••••••••••••••••••••••••••••••••••••••••••••••• Tonight was a LOT better I was more paced and I can feel that things are starting to come together more 🙌🏽 exciting stuff!! Going to properly script for next weeks class something I haven’t done properly in a while. I cannot wait 💪🏽 •••••••••••••••••••••••••••••••••••••••••••••••• Here’s the before and after of tonight’s class!! BIG SHOUT OUT to my @resultsalton crew they tore up BC74 tonight 😍💜 #lesmills  #instructor  #training  #aim2  #advancedinstructor  #happygirl  #keepatit  #itwillcometogether  #perserverance  #keepgoing  #bodycombat74  #staywiththefight  #changetheworld  #bemorehuman  #love  #myjob  #likes  #fitspo  #fitfam  #sweatyselfie  #reebok  #reeboklesmills  #fitness  #groupexercise 
Alles was Du brauchst 💪 .
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Photocredit @benedikt_wehner
Alles was Du brauchst 💪 . . Photocredit @benedikt_wehner