The TK-Oh training plan includes but is not limited to the following: doing burpees in hotel gyms, lifting up and setting down very heavy weights multiple times, doing burpees at home, trail skating, and frequently sprinting through an airport carrying my suitcase and computer bag.
I don't need to be better than others, I only need to be better than I was yesterday!
Timed workout complete. I always feel better after working out. 💪😀 4.5 Seneca
One of the most popular of the Roman stoic philosophers. Seneca was a writer, statesman and, for a time, an advisor to the infamous Roman emperor Nero. The stoics prided themselves on control of emotions, believed in kindness as a virtue and that obstacles, failures and hardships were the exact path to pursue towards success and wisdom. This is summed up in the expression "the obstacle is the way." "All Cruelty Springs From Weakness." - Seneca "Wherever there is a human being, there is an opportunity for kindness." - Seneca "Brave men rejoice in adversity, just as brave soldiers triumph in war." - Seneca
Part 1: Metcon (20 mins) ❇️ 400m run or row (buy in), then.... 20-15-10-5 of:
❇️ Wall Ball Sit-up (Did Kettlebell Thrusters with 20 lb. Kettlebell)
❇️ Toes-to-Bar (Did Frog Sit-ups with 20 lb. Kettlebell)
❇️ Barbell Clean & Press (Did Double Kettlebell Clean & Press with 20 lb. Kettlebells)
Perform 20 reps of Wall Ball Sit-ups, follow by 20 reps of a Toes-to-Bar, and 20 Clean & Press. Then do 15 of each, followed by 10 of each, and finish with 5 of each. Your score is the remaining time left on the clock when you finished. Be sure to use quality form on every single rep. Form is more important than time!
Time To Complete: 14:37 ✅ . ❇️ Cool down walk . . .
. Ambassador for All-Star Nutrition St. Cloud
. Mention my name for $10 off your first purchase at @allstarnutrition_stcloud .
This is an inexpensive homemade strike zone. It's 'still in the process' but all the materials were purchased at Lowe's Home Improvement. The center portion of tournament strike zones will be sheet metal instead of wood for a cleaner look.
➡️Apresentamos mais uma linda propriedade, localizada em #StCloud , a apenas alguns minutos de #Orlando , construída em 2007 e remodelada em 2017, esta casa (single family home) era a casa modelo da comunidade e conta com:
✅Home Theater com Wet Bar e ✅Wine Cooler!
✅Formal Dining Room com paredes de mais de 6 metros de altura
✅Piscina com lateral para o lago - linda vista!
St. Cloud Elementary School
Parkway Middle School
St. Cloud High School
➡️Preço: US$415,000.00 ou entrada à partir de 30% com juros anuais de aproximadamente 4.75% ao ano.
➡️Condomínio = US$625.00 por ANO!
Gostou? Marque 👇🏾👇🏾 seus amigos. 😀
➡️Quer mais informações?
☎️+1 (407) 584-7777
Join us for Silent Cinema Brunch Saturday August 19th from 11-1pm on the second floor of DB Searles.
Enjoy brunch buffet and beverages while watching Charlie Chaplin's timeless film "The Circus" accompanied by a live band. Band includes Kevin Steuven, Hillary Vermillion, & Terry Vermillion. There will also be Audience participation to create sound effects for the film! - $25 for brunch buffet and entertainment (Buffet includes eggs, sausage, salad, fruit, cinnamon rolls, and breakfast potatoes) - $90 for group of four(save $10) (Beverages not included. Bar will be open with bloodies, mimosas, etc)
Tickets at http://www.brownpapertickets.com/event/3051928 #silentfilm#silentcomedy#film#carnivalerevolver#brunch#stcloud#stcloudmn#localart#localartist#localbusiness#gettickets#charliechaplin#vintage#entertainment
Oh ya know just working Tucks! We have one of the best tumbling coaches around. First practice for Inferno and Fire last night was LIT!!! Now tonight it's time for Team Heat and Dynamite to turn up the temperature in the gym!!! 🔥🔥🔥🔥#kissimmee#kcxelite#orlando#poinciana#stcloud
Since I've finally been given the opportunity to step away from retail life, I've decided to finally step into the world of meal prepping. Those who know me, know this is something I've thought about doing for a while now. It's still in "beta" testing right now as I'm only cooking for a few close friends and family to get a feel for it but if any of you guys are interested, I'll be sure to let you know as soon as I'm able to take on more clients. Oh, and I need to come up with a clever name lol. #businessopportunity#smallbusinessowner#mealprep#kissimmee#stcloud#healthy#homecooked#betterthanfastfood
Taquillas disponibles en: Libreria Cristiana Paradise, Libreria Cristo la Roca, Pura Vida Books Orlando, Libreria Cristiana Espiritu De Vida-Espiritu de Vida Christian Book store, y en Melao Bakery Kissimmee, Melao Bakery Restaurant Orlando
Natanael Nater "Ministerio Soberano Dios"