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#steamboat medias

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So happy to have my #families together here in #Steamboat for a homemade dinner and lots of laughs!! #familyfirst #thanksmomanddad #togethernessishappiness #somuchlove #cantgetbetterthanthis
I'll never forget this winter. I rode over 100 days that winter and most of them were deep! #steamboat#powderdazz
I'll never forget this winter. I rode over 100 days that winter and most of them were deep! #steamboat #powderdazz 
It's amazing how much your style can change over a year. 
I painted this ghost steamboat a year ago, when I thought I would do a series of outdated modes of transportation, to highlight our unhealthy reliance on dirty energy (coal, gas) and the effects it has on the environment.

I never completed the series... But it made me wonder: can art change the way we think about the world? Has art ever made you consider something differently? 🙏

Forgive the mess my studio is in. I've completely destroyed it the last few weeks in preparation for this show Wednesday. And yes, that bottle of wine is necessary! 😘 🍷

#mixedmedia #watercolor #steamboat #environmentalscience #environmentalistforlife #watercoloroncanvas #painting #canadianart #canadianartist #boatpainting #impressionism #impressionistpainting
It's amazing how much your style can change over a year. I painted this ghost steamboat a year ago, when I thought I would do a series of outdated modes of transportation, to highlight our unhealthy reliance on dirty energy (coal, gas) and the effects it has on the environment. I never completed the series... But it made me wonder: can art change the way we think about the world? Has art ever made you consider something differently? 🙏 Forgive the mess my studio is in. I've completely destroyed it the last few weeks in preparation for this show Wednesday. And yes, that bottle of wine is necessary! 😘 🍷 #mixedmedia  #watercolor  #steamboat  #environmentalscience  #environmentalistforlife  #watercoloroncanvas  #painting  #canadianart  #canadianartist  #boatpainting  #impressionism  #impressionistpainting 
I think it’s appropriate to have a summer throwback on the #steamboat #skilift since its opening week here!! May the fun begin with many more gondola rides, powder days, and best of all beer 🍻 !! #skitownusa #steamboatsprings #mycoloradogram #beerme #mcm #newbelgium #gondolaride #gondolaselfie
Beyond the sunset, Wonder Hagia Sophia and Steamboats of Istanbul. Turuncu günbatımı  ötesinde muhteşem Ayasofya Camii ve Istanbul'un sembolik vapurları. Fatih District,  İstanbul Province, Turkei.

We are all human. What for hatred and anger? We ain't gonna live forever and sooner or later we all will pass a way. And after?... We condemn TERROR and WESTERN COUNTRIES who support the TERRORISM and RACISM. GOD bless ISTANBUL and TÜRKİYE and WHOLE WORLD!  FETÖ, PKK, YPG, IŞID, DAEŞ, PYD and the others are all a SATANIST TERROR GROUP.  #ayhançakar #istanbul #one1stanbul #sugraphic #nationalsugraphic #türkiye #terror #terrorism #turkey #türkei #historicpeninsula #tarihiyarımada #seragliopoint #sarayburnu #cityscape #goldenhorn #haliç #sunset #sunset #günbatımı #kadıköy #bosphorus #boğaziçi #hagiasophia #hagiasophiamosque #ayasofya #ayasofyacamii #fatih #sultanahmet #steamboat #vapurlar
Beyond the sunset, Wonder Hagia Sophia and Steamboats of Istanbul. Turuncu günbatımı ötesinde muhteşem Ayasofya Camii ve Istanbul'un sembolik vapurları. Fatih District, İstanbul Province, Turkei. We are all human. What for hatred and anger? We ain't gonna live forever and sooner or later we all will pass a way. And after?... We condemn TERROR and WESTERN COUNTRIES who support the TERRORISM and RACISM. GOD bless ISTANBUL and TÜRKİYE and WHOLE WORLD! FETÖ, PKK, YPG, IŞID, DAEŞ, PYD and the others are all a SATANIST TERROR GROUP. #ayhançakar  #istanbul  #one1stanbul  #sugraphic  #nationalsugraphic  #türkiye  #terror  #terrorism  #turkey  #türkei  #historicpeninsula  #tarihiyarımada  #seragliopoint  #sarayburnu  #cityscape  #goldenhorn  #haliç  #sunset  #sunset  #günbatımı  #kadıköy  #bosphorus  #boğaziçi  #hagiasophia  #hagiasophiamosque  #ayasofya  #ayasofyacamii  #fatih  #sultanahmet  #steamboat  #vapurlar 
Loving this local artist’s work!Creating art is my visual voice - expressing what I see, listening to our past, and communicating a shared experience” - artist, Megan Morgan. #localartist #localart #steamboat
Loving this local artist’s work!Creating art is my visual voice - expressing what I see, listening to our past, and communicating a shared experience” - artist, Megan Morgan. #localartist  #localart  #steamboat 
Snow heart 😇❄
#nature #steamboat #winter #snow
Baby its cold outside!⠀
Warm up this week with some of our favorite #fireplaces.⠀
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This #Steamboat Springs house is #EastmeetsWestern #design and the fireplace is a great example of that. Cherry blossoms top off strong #TellurideStone and #reclaimedwood #mantle, giving it the perfect #balance. ⠀
See more of this project here: https://trilogybuilds.com/portfolio/storm-meadow/⠀
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#EastmeetsWest #designinspo #interiordesign⠀
#seeingisbelieving #Coloradodesign #breckenridgedesign #skihouse #skiinskiout #designinspiration #buildingdreams #designingdreams #knowbeforeyoubuild #getcozy #skichalet #SteamboatSprings #style #interiors #homedesign #designbuild #decorating @archdigest #luxuryhome #designer
Baby its cold outside!⠀ Warm up this week with some of our favorite #fireplaces .⠀ ⠀ This #Steamboat  Springs house is #EastmeetsWestern  #design  and the fireplace is a great example of that. Cherry blossoms top off strong #TellurideStone  and #reclaimedwood  #mantle , giving it the perfect #balance . ⠀ See more of this project here: https://trilogybuilds.com/portfolio/storm-meadow/⠀ --------------------------------------------------------⠀ #EastmeetsWest  #designinspo  #interiordesign ⠀ #seeingisbelieving  #Coloradodesign  #breckenridgedesign  #skihouse  #skiinskiout  #designinspiration  #buildingdreams  #designingdreams  #knowbeforeyoubuild  #getcozy  #skichalet  #SteamboatSprings  #style  #interiors  #homedesign  #designbuild  #decorating  @archdigest #luxuryhome  #designer 
Start of winter last year ⛄❄ ⛆
#nature #steamboat #winter #moose
🌷🌳🍃🌄
#nature #steamboat #summer #kindagloomy
🌷🌳🍃🌄
#nature #steamboat #camping #myself #summer #bears #nori #dogter
BAP's Thanksgiving Week Sale starts today and runs though this Sunday! EVERYTHING is on sale!!! 30% off BAP apparel, 30% off Boxes of Honey Stinger and 20% off everything else including NEW Big Agnes winter apparel, Outdoor Research clothing, Smart wool, Darn Tough, and much more! *We will be closed Thanksgiving day* @bigagnes_ @honeystinger @smartwool @darntoughvermont @outdoorresearch #thanksgivingsale #steamboat #localbusiness #locallifestyle #localpeople
BAP's Thanksgiving Week Sale starts today and runs though this Sunday! EVERYTHING is on sale!!! 30% off BAP apparel, 30% off Boxes of Honey Stinger and 20% off everything else including NEW Big Agnes winter apparel, Outdoor Research clothing, Smart wool, Darn Tough, and much more! *We will be closed Thanksgiving day* @bigagnes_ @honeystinger @smartwool @darntoughvermont @outdoorresearch #thanksgivingsale  #steamboat  #localbusiness  #locallifestyle  #localpeople 
#Steamboat.. Join dengan mereka... 😊😊😊
#Steamboat .. Join dengan mereka... 😊😊😊
This Friday (Nov. 24th) we’re back in #steamboatsprings #colorado at @schmiggitys ! Show at 10pm / no cover.  More dates and info at www.zolophtmusic.com #partytime #givethanks #remodrums #percussion #zolophtmusic #coloradomusic #coloradomountaincollege #steamboat #dropyamsnotbombs #yellowyams #jiveturkey #levelup Photo Credit : @brookelensphotography
Peaceful 🏞
#nature #steamboat #summer
🌷🌳🍃🌄
#nature #steamboat #summer #nori #dogter #bf #love
Sunrise over Mt Werner. Winter is coming. #steamboat #madcreekoutdoor #whyisthesunsoloud
🌷🌳🍃🌄
#nature #steamboat #summer #camping #nori #dogter #bf #love
More summer pics 'cause I miss the sun haha 🌷🌳🍃🌄
#nature #steamboat #summer #camping #nori #dogter #bf #love
霸王牛肉 (Pa Wang Niu Rou)
เนื้อโหดร้าย The Ultimate Chilli Flavoured Beef
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Price: 29 Yuan-
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ที่เฉิงตู แค่ออกจากเครื่องบินเท้ายังไม่ทันแตะพื้น สิ่งแรกที่ได้กลิ่นโชยมาแต่ไกลคือกลิ่นพริก ผู้คนที่นี่กินพริกกับอาหารทุกชนิดจริงๆทำให้แต่ละร้านจะต้องมีเมนูพริกสูตรเด็ดประจำร้านเป็นของตัวเอง
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ที่นี่จะหั่นเนื้อวัวเป็นแผ่นหนาๆ นำไปทุบให้นุ่ม แล้วคลุกพริกให้ทั่วทั้งแผ่น หลังจากนั้นนำไปทุบอีกครั้งเพื่อให้พริกและรสเผ็ดฝังลงไปในเนื้อวัว เวลาลวกเสร็จพริกก็ไม่หลุดลอยไปกับน้ำซุป ยังติดฝังแน่นอยู่กับเนื้อทุกตารางนิ้ว โหดสมชื่อ
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#chengdu #hotpot #steamboat #spicyfood #sichuan #chinesefood #chilli #beef #foodblogger #styleblogger #foodstyle #foodie #foodpassion #foodlover #fooddiary #foodshare #foodpost #foodpic #lifestyleblogger
霸王牛肉 (Pa Wang Niu Rou) เนื้อโหดร้าย The Ultimate Chilli Flavoured Beef . . Price: 29 Yuan- - ที่เฉิงตู แค่ออกจากเครื่องบินเท้ายังไม่ทันแตะพื้น สิ่งแรกที่ได้กลิ่นโชยมาแต่ไกลคือกลิ่นพริก ผู้คนที่นี่กินพริกกับอาหารทุกชนิดจริงๆทำให้แต่ละร้านจะต้องมีเมนูพริกสูตรเด็ดประจำร้านเป็นของตัวเอง - ที่นี่จะหั่นเนื้อวัวเป็นแผ่นหนาๆ นำไปทุบให้นุ่ม แล้วคลุกพริกให้ทั่วทั้งแผ่น หลังจากนั้นนำไปทุบอีกครั้งเพื่อให้พริกและรสเผ็ดฝังลงไปในเนื้อวัว เวลาลวกเสร็จพริกก็ไม่หลุดลอยไปกับน้ำซุป ยังติดฝังแน่นอยู่กับเนื้อทุกตารางนิ้ว โหดสมชื่อ - #chengdu  #hotpot  #steamboat  #spicyfood  #sichuan  #chinesefood  #chilli  #beef  #foodblogger  #styleblogger  #foodstyle  #foodie  #foodpassion  #foodlover  #fooddiary  #foodshare  #foodpost  #foodpic  #lifestyleblogger 
Lok Lok @ Night market • The economy steamboat where everyone share the same soup and plug in whatever they like. The fish ball, pork ball, squid, tofu.. you name it you have it. Also, that’s the time where we have to not think people will take a bite of their food and put it back to the soup. Oh dear, I have not eat this for long ... #perperfooddiary #steamboat #loklok #nightmarket #streetfood
Lok Lok @ Night market • The economy steamboat where everyone share the same soup and plug in whatever they like. The fish ball, pork ball, squid, tofu.. you name it you have it. Also, that’s the time where we have to not think people will take a bite of their food and put it back to the soup. Oh dear, I have not eat this for long ... #perperfooddiary  #steamboat  #loklok  #nightmarket  #streetfood 
I'm hungry now…

#ruyi #steamboat #freshmeat #hungry #protein #香辣 #如意 #火锅 #饿

Ok… drink shake去!!!
Colorado high country weekend coming up soon! 🤘⛰
Thurs, 11.30 Agave, Avon
Fri, 12.1 Schmiggity’s, Steamboat
Sat, 12.2 Caribou Room, Nederland ✌🏼 DeadPhishOrchestra.com

#deadphishorchestra #agave #avon #schmiggitys #steamboat #caribouroom #nederland #colorado #jambands #livemusic
😍宝宝满足了😋
Im full😋😋
#steamboat#becomefattysoon#yummy#foodporn
Here's my Ricky "The Dragon" Steamboat autographed CUP OF COFFEE IN THE BIG TIME coffee cup that I had him sign at DragonCon! OH YEAH!!
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#machoman #machomanrandysavage #randysavage #savage #machoking #machokingrandysavage #wingedeagle #rickysteamboat #thedragon #machomonday #machomanmonday #rickythedragonsteamboat #wm3 #steamboat #wrestlingcosplay  #randymachomansavage #hof #elbowdrop #oldschool #megapowers #machomadness #wwe #wcw #wwf #snapintoaslimjim #slimjim @slimjim
Here's my Ricky "The Dragon" Steamboat autographed CUP OF COFFEE IN THE BIG TIME coffee cup that I had him sign at DragonCon! OH YEAH!! . . . . . #machoman  #machomanrandysavage  #randysavage  #savage  #machoking  #machokingrandysavage  #wingedeagle  #rickysteamboat  #thedragon  #machomonday  #machomanmonday  #rickythedragonsteamboat  #wm3  #steamboat  #wrestlingcosplay   #randymachomansavage  #hof  #elbowdrop  #oldschool  #megapowers  #machomadness  #wwe  #wcw  #wwf  #snapintoaslimjim  #slimjim  @slimjim
Vintage Ski Patches - available as a set !! DM inquiries 🎿❄️⛷ #vintage #vintageski #purgatory #sunvalley #snowbird #vintagepatches #parkcity #skicolorado #telluride #snowbasin #powdermountain #steamboat #taos #vintagestyle #americana
Celebrating Wei Xiang(Ipman) and Darren's Birthday
#Birthday #Celebrate #Steamboat #Yummy #Bugis #Work #Fun
Colorado ski town magic. ✨✨⠀
📸 @noahwetzel @steamboatresort
Colorado ski town magic. ✨✨⠀ 📸 @noahwetzel @steamboatresort
Twin tips : the better to ski backwards with. — Mr. Awesome. Watch out, folks! The mountain opens in two days. #steamboat #coloRADo #mountainlife #letthembelittle #tobeachildagain #littleripper #gromlife
Thanks Aunty & Uncle
#steamboat #farewelldinner
#dinnerwiththeboss&colleagues
#Repost @selerakita.id (@get_repost)
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Hai, #WargiBandung kini di Bandung sudah hadir suki enak dengan tempat yang asik loh!.
Kapan lagi coba makan makan hemat di akhir bulan, cuma disini.
➡REBUS SET 2 (Fish cake, tofu, chikua, baso sapi, baso ikan, crabstick, siomay, soun, daun gingseng, pakcoy, sawi putih, jamur shitake, telur + ayam fillet + beef slice import + nasi 2 porsi)
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🍲 Paket rebus set 2 - 75k
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📍 @bakarebus
🏠 Jl. Surya Sumantri No.25 Bdg
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#selerakita #bakarebus #suki #steamboat #sukiyaki #shabushabu #bandung #rusuhstagram #yummy #dailyfoodfeed #huffposttaste #foodporn #feedyousoull #makanenak
#Repost  @selerakita.id (@get_repost) ・・・ . Hai, #WargiBandung  kini di Bandung sudah hadir suki enak dengan tempat yang asik loh!. Kapan lagi coba makan makan hemat di akhir bulan, cuma disini. ➡REBUS SET 2 (Fish cake, tofu, chikua, baso sapi, baso ikan, crabstick, siomay, soun, daun gingseng, pakcoy, sawi putih, jamur shitake, telur + ayam fillet + beef slice import + nasi 2 porsi) ... 🍲 Paket rebus set 2 - 75k ... 📍 @bakarebus 🏠 Jl. Surya Sumantri No.25 Bdg ... #selerakita  #bakarebus  #suki  #steamboat  #sukiyaki  #shabushabu  #bandung  #rusuhstagram  #yummy  #dailyfoodfeed  #huffposttaste  #foodporn  #feedyousoull  #makanenak 
I got to roll around in the snow yesterday with fluffy. Hopefully we get one more good storm before I head to NJ for the holiday! #colorado #snow #winter #buffpass #steamboat #germanshepherd #belgiantervuren #airblaster #bigagnes #melanzana
#200thpost and what a #dinner it was with @venbee and @suanloong . Thanks again. Highly recommended #hotpot restaurant and top notch quality dishes in terms of freshness and service that is comparable to Dainty Sichuan Hot Pot in Melbourne. I will be back! #twmalaysiatrip17part2 #steamboat #malaysianeats #malaysianfood #friends #sofull #qualityoverquantity #hongkonghotpot #seafood #pork #nonhalal
She's always there for me when I need her; She's my best friend; she's just my everything~Asley Oslen~

#quote #quotesoftheday #dinnertime #bbf #steamboat #bbfquotes
Easy to ORDER ya Gaess 😍

Shopee
Tokopedia
WA 081285686721 
atau 
link WA bit.ly/Dr_RinaMetalapa

OPEN RESELLER SE-JABODETABEK

#sukiinstan #sukialaresto #sukilovers #makananjepang #makananenak #kuliner #tomyam #steamboat #kulinerbekasi #kulinerindonesia #instafood #food #makan #doyanmakan #sukilover #foodlover #foodlovers #basoikan #sukigoreng #baksogoreng #otakotakgoreng #reseller #resellermakanan
#haidilao a place with good customer service. For example, the waiters will be deducted 10 dollar from their salary if you pour water by yourself. In short, you just have to imagine you are the boss and do not think to do anything by yourself. 
#throwbacksunday #instapic #foodporn #instafood #steamboat #chinesecuisine #sglife
Another wedding attended! Congratulations to the cute couple. Adventures at Batu Pahat, Muar & part Malacca #wedding #love #meandyou #instacouple #yolo #iloveyou #happy #couple #couplegoals #girlfriend #jo #potd #ootd #instapic #trip #holiday #food #foodtrip #foodporn #coffee #steamboat #hennessy #batman #husky #虾仔 #throwback #921328
家園火锅 Secret Garden Premium HotPot

蔬造人生 ~ 家園就是一个餐厅以新鲜食材注和原汁原味的天然成分,采用各种各样的健康家庭烹调,来让您有回眸家的味道。

讲究健康的你想吃火锅,就来家園吧!
#HotPot #steamboat #vegetables #eatclean #eatdrinkl #healthyfood #homemade #homemadefood #malaysiafood #healthyeating #healthyeats
😋😋😋🐟🐠🐙🍉🍗🍳🍜🍤😋😋😋 Steamboat Dinner daripada Sekolah Menengah Kebangsaan Sultan Sulaiman, Terengganu...!!😊😉 . . 
Enjoy your dinner!! 😊😋😋😉 . . 📢📢📢Sebarang pertanyaan atau tempahan boleh hubungi kami ditalian :
☎  096236454
📠  096238344
📩 sales@hsmkt.serimalaysia.com.my
📩 info@hsmkt.serimalaysia.com.my

#selesalahbersamakami 
#hotelserimalaysia 
#hotelserimalaysiakualaterengganu 
#visitbeautifulterengganu2017 
#steamboat
#smksultansulaiman
#dekatje
😋😋😋🐟🐠🐙🍉🍗🍳🍜🍤😋😋😋 Steamboat Dinner daripada Sekolah Menengah Kebangsaan Sultan Sulaiman, Terengganu...!!😊😉 . . Enjoy your dinner!! 😊😋😋😉 . . 📢📢📢Sebarang pertanyaan atau tempahan boleh hubungi kami ditalian : ☎ 096236454 📠 096238344 📩 sales@hsmkt.serimalaysia.com.my 📩 info@hsmkt.serimalaysia.com.my #selesalahbersamakami  #hotelserimalaysia  #hotelserimalaysiakualaterengganu  #visitbeautifulterengganu2017  #steamboat  #smksultansulaiman  #dekatje 
😋😋😋🐟🐠🐙🍉🍗🍳🍜🍤😋😋😋 Steamboat Dinner daripada Sekolah Menengah Kebangsaan Sultan Sulaiman, Terengganu...!!😊😉 . . 
Enjoy your dinner!! 😊😋😋😉 . . 📢📢📢Sebarang pertanyaan atau tempahan boleh hubungi kami ditalian :
☎  096236454
📠  096238344
📩 sales@hsmkt.serimalaysia.com.my
📩 info@hsmkt.serimalaysia.com.my

#selesalahbersamakami 
#hotelserimalaysia 
#hotelserimalaysiakualaterengganu 
#visitbeautifulterengganu2017 
#steamboat
#smksultansulaiman
#dekatje
😋😋😋🐟🐠🐙🍉🍗🍳🍜🍤😋😋😋 Steamboat Dinner daripada Sekolah Menengah Kebangsaan Sultan Sulaiman, Terengganu...!!😊😉 . . Enjoy your dinner!! 😊😋😋😉 . . 📢📢📢Sebarang pertanyaan atau tempahan boleh hubungi kami ditalian : ☎ 096236454 📠 096238344 📩 sales@hsmkt.serimalaysia.com.my 📩 info@hsmkt.serimalaysia.com.my #selesalahbersamakami  #hotelserimalaysia  #hotelserimalaysiakualaterengganu  #visitbeautifulterengganu2017  #steamboat  #smksultansulaiman  #dekatje 
COACH BADAN SAYA GEMOK TANG BAWAH JERR (BENTUK PEAR), SUSAH TAK NAK SHAPE BALIK⁉️
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Ramai yang dm tanya pasal senaman bagi badan bentuk pear, epal la, cempedak la, stoberi la.. Eh eh ehhhh #lawakhambar 😝
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Sebelum tahu macam mana nak shape balik badan korang tue perlu INGAT buah-buah (lemak-lemak) tadi berpunca daripada mana.
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PEAR - penggemar nasi putih, kek, roti, kuih muih, manisan, ais krim, masakan yang cukup perisa (banyak msg).
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EPAL - penggemar makan yang berlemak (kulit ayam pun berlemak tau), tidak teratur masa makan, tidak cukup tidur, makan dengan laju.. Suka makan nasi lemak dan roti canai.
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Ok, dah tahu punca badan korang jadi macam tue so next step is korang kene jaga pemakanan sebab 80% pemakanan yang akan repair lemak tadi dan hanya 20% senaman (shape badan).
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Dalam kelas dan program coaching saya, saya akan tekankan bab pemakanan (80%). Akan ada contoh-contoh meals yang kurang berlemak, bergoreng.. Dan selebihnya saya akan pantau water intake, snacking, dan senaman yang korang boleh buat.
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Belajar sesuatu yang baru hari ni? Tag kawan2 korang yang korang rasa masih ketara bentuk badan dorg tue (pear atau epal tue) yang belum tahu tentang info penting ni ☝🏼
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#getfitnowonline
Ilyani Wajdi 0125885877
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#coachilyani #ilyaniwajdi #onlinecoaching #tipskurus #tipsdiet #dietherbalife #lawaking #dietkalori #jomkurus #sayanakkurus #tipskuruscepat #kuruscepat #malaypretty #makanandiet #produkkurus #ubatkurus #bawalexclusive #dietcepat #kurusselepasbersalin #kurussebelumkahwin #duckscarvesforsale #steamboat #ariani #ducktravels #duckscarves #naelofarhijab #kevinzahri
COACH BADAN SAYA GEMOK TANG BAWAH JERR (BENTUK PEAR), SUSAH TAK NAK SHAPE BALIK⁉️ . Ramai yang dm tanya pasal senaman bagi badan bentuk pear, epal la, cempedak la, stoberi la.. Eh eh ehhhh #lawakhambar  😝 . Sebelum tahu macam mana nak shape balik badan korang tue perlu INGAT buah-buah (lemak-lemak) tadi berpunca daripada mana. . PEAR - penggemar nasi putih, kek, roti, kuih muih, manisan, ais krim, masakan yang cukup perisa (banyak msg). . EPAL - penggemar makan yang berlemak (kulit ayam pun berlemak tau), tidak teratur masa makan, tidak cukup tidur, makan dengan laju.. Suka makan nasi lemak dan roti canai. . Ok, dah tahu punca badan korang jadi macam tue so next step is korang kene jaga pemakanan sebab 80% pemakanan yang akan repair lemak tadi dan hanya 20% senaman (shape badan). . Dalam kelas dan program coaching saya, saya akan tekankan bab pemakanan (80%). Akan ada contoh-contoh meals yang kurang berlemak, bergoreng.. Dan selebihnya saya akan pantau water intake, snacking, dan senaman yang korang boleh buat. . Belajar sesuatu yang baru hari ni? Tag kawan2 korang yang korang rasa masih ketara bentuk badan dorg tue (pear atau epal tue) yang belum tahu tentang info penting ni ☝🏼 . #getfitnowonline  Ilyani Wajdi 0125885877 . #coachilyani  #ilyaniwajdi  #onlinecoaching  #tipskurus  #tipsdiet  #dietherbalife  #lawaking  #dietkalori  #jomkurus  #sayanakkurus  #tipskuruscepat  #kuruscepat  #malaypretty  #makanandiet  #produkkurus  #ubatkurus  #bawalexclusive  #dietcepat  #kurusselepasbersalin  #kurussebelumkahwin  #duckscarvesforsale  #steamboat  #ariani  #ducktravels  #duckscarves  #naelofarhijab  #kevinzahri