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Hot date tonight.😎 At the GYM!! πŸ˜„ An hour on the stepmill and my πŸ‘ are on πŸ”₯ I don’t have answers to these hormone issues yet but today was a fantastic day. Started great and ending great. Happy weekend!!😁
Hot date tonight.😎 At the GYM!! πŸ˜„ An hour on the stepmill and my πŸ‘ are on πŸ”₯ I don’t have answers to these hormone issues yet but today was a fantastic day. Started great and ending great. Happy weekend!!😁
It's okay 20 mins with a 2 minute cool down-I feel amazing I love my cardio combined with my weights πŸ’ͺ #stepmill# #fitspo# #fitness# #youngmom# #lovelife# #cardiofreak# #fitnessgirl# #fitnessaddicted# #loveroflife# #feelsogood# #happy# #fitforlife# #change# #yourlife# #with# #fitnatalie# #lovethyself# #first# #fitness#
I'm sure there's a psychologist that would call it unhealthy but I'm motivated by the worst parts of the human psyche...tell me I can do it, tell me it's all love, tell me you believe and sometimes it's hard to keep going. But show me your hate, tell me you doubt, tell me I can't and watch how quickly I go from zero to a hundred real quick.... fasted cardio. 35 mins on the stepmill. There's a storm coming... you're looking at the eye...
#Thebeastmaster #makeeverypiecebeast #totalfitness #MTF #cardio #fastedcardio #stepmill #eyeofthestorm #leftfordead #dontcallitacomeback #rememberme #type2diabetic #fightdiabetes #lowera1c #thefaceofdiabetes #comefrombehindvictory
I'm sure there's a psychologist that would call it unhealthy but I'm motivated by the worst parts of the human psyche...tell me I can do it, tell me it's all love, tell me you believe and sometimes it's hard to keep going. But show me your hate, tell me you doubt, tell me I can't and watch how quickly I go from zero to a hundred real quick.... fasted cardio. 35 mins on the stepmill. There's a storm coming... you're looking at the eye... #Thebeastmaster  #makeeverypiecebeast  #totalfitness  #MTF  #cardio  #fastedcardio  #stepmill  #eyeofthestorm  #leftfordead  #dontcallitacomeback  #rememberme  #type2diabetic  #fightdiabetes  #lowera1c  #thefaceofdiabetes  #comefrombehindvictory 
I had a pretty good work out at the gym today! Ran on treadmill, went on stepmill, did some boxing, did some core strengthening, and some weights. :) it was great! 
#health #healthy  #happy #stepmill #treadmill #boxing #core #weights #eatclean #weightloss #musclegainz
Day #3 on this lovely machine!!! Today I did every other step, then straightened one leg with an extra  squeeze for the glutes. This works the glutes and hamstrings......SO much more!!! Had to show off my favorite NEW pants, thank you Angela Joli β€οΈπŸ’™.#lifeisablessing #lifecoach #personaltrainer #livelovelaugh #fitfam #fit #stepmill#stairmaster #luvit#bootytraining#hardcore#no-alcohol#health#nutritin#positivemindset#letgoandletgod #spirituality #surrender #livefortoday #publishedauthor #radio#tv#host#faithπŸ™
Day #3  on this lovely machine!!! Today I did every other step, then straightened one leg with an extra squeeze for the glutes. This works the glutes and hamstrings......SO much more!!! Had to show off my favorite NEW pants, thank you Angela Joli β€οΈπŸ’™.#lifeisablessing  #lifecoach  #personaltrainer  #livelovelaugh  #fitfam  #fit  #stepmill #stairmaster  #luvit #bootytraining #hardcore #no -alcohol#health #nutritin #positivemindset #letgoandletgod  #spirituality  #surrender  #livefortoday  #publishedauthor  #radio #tv #host #faith πŸ™
Here at Golds Gym Allentown we have 5 brand new Climbmills by Matrix!!! Each one has a personal fan and the ability to plug into one of our many TV's. 
#golds #goldsgym #stepmill #stepmills #stairs #stairmachine #steppers #bodybuilding #npc #npclehighvalley #npclehighvalleychampionships2017 #allentown #allentownpa #lehighvalley #lehighvalleypa #emmaus #emmauspa #lehighvalleystyle #lehighvalleygyms #motivation #fitness #fitnessmotivation #matrix #matrixclimbmill
Here at Golds Gym Allentown we have 5 brand new Climbmills by Matrix!!! Each one has a personal fan and the ability to plug into one of our many TV's. #golds  #goldsgym  #stepmill  #stepmills  #stairs  #stairmachine  #steppers  #bodybuilding  #npc  #npclehighvalley  #npclehighvalleychampionships2017  #allentown  #allentownpa  #lehighvalley  #lehighvalleypa  #emmaus  #emmauspa  #lehighvalleystyle  #lehighvalleygyms  #motivation  #fitness  #fitnessmotivation  #matrix  #matrixclimbmill 
Had a high cardio day today! I walked with a friend for about 40 minutes during my lunch, then ran a mile and half and did 10 minutes on the stair master with a stepmill, and lastly ended the day by stepping way out of my comfort zone by taking my very first ever group #boxing class! I had so much fun and I’m definitely going to do it again! #running #sports #runner #runnersofinstagram #stairmaster #stepmill #boxingtraining #weightloss #weightlifting #weightlossjourney #training #trainhard #sotired
Had a high cardio day today! I walked with a friend for about 40 minutes during my lunch, then ran a mile and half and did 10 minutes on the stair master with a stepmill, and lastly ended the day by stepping way out of my comfort zone by taking my very first ever group #boxing  class! I had so much fun and I’m definitely going to do it again! #running  #sports  #runner  #runnersofinstagram  #stairmaster  #stepmill  #boxingtraining  #weightloss  #weightlifting  #weightlossjourney  #training  #trainhard  #sotired 
#stepmill #cardio #5kπŸ‘πŸ‘ and feeling  tired like if a ran #halfmarathon😣 sweating  like πŸ·πŸ–πŸ–πŸ’¦πŸ’¦ 3 days without #chocolate 😭😭πŸ’ͺπŸ’ͺπŸ’ͺ🍫🍫
#runner #sweatinglikeapig #training #ejercicio #diet #workout #running
μœ μΌν—ˆκ²Œ ν• λ§Œν•œ μœ μ‚°μ†ŒπŸƒπŸ»β€β™€οΈ #stepmill #stairmaster #cardio
Got my Body Fat tested Today by Personal Trainer Daniel Capella.....20.5, more than I have been in awhile. Too much 🍷n πŸ•πŸ˜³!!! Started my 30 day, no dairy, no bread, very little wine...today. This machine will be my BEST FRIEND for 6 hours a week. Of course, along with my classes n weights. 17-18% is my goal πŸ’ͺπŸ™ŒπŸ’œ#athlete #bodyfat#fitfam #fit#personaltrainer #be #believe #faithπŸ™ #publishedauthor #metamorphecise #transformation #soulfullove #meditate #yoga#stepmill @fitnesstimesunnyisles
Got my Body Fat tested Today by Personal Trainer Daniel Capella.....20.5, more than I have been in awhile. Too much 🍷n πŸ•πŸ˜³!!! Started my 30 day, no dairy, no bread, very little wine...today. This machine will be my BEST FRIEND for 6 hours a week. Of course, along with my classes n weights. 17-18% is my goal πŸ’ͺπŸ™ŒπŸ’œ#athlete  #bodyfat #fitfam  #fit #personaltrainer  #be  #believe  #faith πŸ™ #publishedauthor  #metamorphecise  #transformation  #soulfullove  #meditate  #yoga #stepmill  @fitnesstimesunnyisles
🌿SC: kimjonesxxk πŸ₯
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πŸ“£πŸ’Ž Thoughts ? πŸ’ž ⚑

#workoutsession #hotguys #squating #buildingmuscle #abstractpaintings #crossfitopen #physiqueathlete #cardion #stepmill #powerliftinglife #healthydessert
#battlerope #teambsn
I have been working out pretty consistently over the past week but sharing my workouts has been less of a priority! My new job is exhausting and demanding and my social media use is way down in general.

Anyway, trying to get back into the #stairmaster habit! Did 88 floors yesterday and some upper body #weightlifting. Jammin to Drake & Tank πŸ™ŒπŸΎ
I have been working out pretty consistently over the past week but sharing my workouts has been less of a priority! My new job is exhausting and demanding and my social media use is way down in general. Anyway, trying to get back into the #stairmaster  habit! Did 88 floors yesterday and some upper body #weightlifting . Jammin to Drake & Tank πŸ™ŒπŸΎ
When you’re pushing through an early workout and one of your favourite songs come on 🎢 😁😁 .
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#motivation #pushharder #kesha #praying #5amworkout #stepmill #stairstonowhere #shoulders #fastphysique #capsoncapsoncaps #week6 #jillfit #girlswholift #tenfed #tenfedproject #igivafck #charitableclothingcompany #helpingothers #give
This girl right here is tired asf!! I trained legs today and finished up with #cardio on the #stepmill 🀒I didn’t feel like doing screenshots so here’s a look at my day. (Sorry about the whispering, my husband is sleep lol) shoutout to @polarusa  @polarglobal  for their amazing product that keep me motivated. (I’m such a nerd, lol) πŸ€“
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#instafit #iifym #iifymgirls #flexibledieter #flexibledieting #progressnotperfection #thestruggleisreal #weightlossmotivation #weightlossjourney #fatloss #fattofit #fat2fit #bodybuilding #nevergiveup #weightlifting  #weightloss #watchme #womanthatlift #gymlife #gains #polarfitness #a360 #polarflow #fitlife  #bodyunderconstruction
This girl right here is tired asf!! I trained legs today and finished up with #cardio  on the #stepmill  🀒I didn’t feel like doing screenshots so here’s a look at my day. (Sorry about the whispering, my husband is sleep lol) shoutout to @polarusa @polarglobal for their amazing product that keep me motivated. (I’m such a nerd, lol) πŸ€“ . . . . #instafit  #iifym  #iifymgirls  #flexibledieter  #flexibledieting  #progressnotperfection  #thestruggleisreal  #weightlossmotivation  #weightlossjourney  #fatloss  #fattofit  #fat2fit  #bodybuilding  #nevergiveup  #weightlifting  #weightloss  #watchme  #womanthatlift  #gymlife  #gains  #polarfitness  #a360  #polarflow  #fitlife  #bodyunderconstruction 
I just climbed 48 floors. πŸ‘πŸ‘πŸ‘... That was after a long day of class, exams and admittedly 4 slices of pizza πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ• #thisbootybroughttoyoubypizza
#thick #bootygains #workoutmotivation #workout #balance #healthybodyhealthymind #cheatmeal #pizza #stepmill #stairmaster #stepmill #stepmaster #treadmill #cardio #legday #healthylifestyle #balancedlifestyle
I just climbed 48 floors. πŸ‘πŸ‘πŸ‘... That was after a long day of class, exams and admittedly 4 slices of pizza πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ• #thisbootybroughttoyoubypizza  #thick  #bootygains  #workoutmotivation  #workout  #balance  #healthybodyhealthymind  #cheatmeal  #pizza  #stepmill  #stairmaster  #stepmill  #stepmaster  #treadmill  #cardio  #legday  #healthylifestyle  #balancedlifestyle 
🌡🐀Snapme: danieltaylorxx 🌾
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🌡🐀Snapme: danieltaylorxx 🌾 🌡------------🐣 πŸ’‹----------------πŸ’–
STEPMILL HIIT work out: doing 10 rounds- if you're new to stepmill aim for 6--8 rounds and work up to 10 rounds *also intervals can be anywhere from 30-60 seconds* If you are just starting begin on the lower end and work your way up-

3 min warmup at level 5-6- or 2-5 for moderate or beginners 
1 min- level 15-20 (20 is basically jogging BE CAREFUL- level 20 is for advanced) or 12-15 moderate and 6-8 for beginner *and work up to 20 
SLOW UP
1-minute- level 6-8 (4-6 for moderate or 2-4 beginner)

INCREASE 
Be CAREFUL and hold on to handles
1 minute level 18-20 SKIP STEPS- (12-15 for moderate) (6-8 for beginner) 
SLOW UP
1-minute- level 6-8 (4-6 for moderate or 2-4 beginner)

Cool down 3-5 minutes- Drink plenty of water!!! try! let me know how you like it :) #stepmill #dreadmill #butdidyoudie #hiit #evolvewithmaria #workout #stepmill #hiitworkout #hiit #cardio #cardioworkout #intervaltraining #glutes #hitthegym #summer #workouttips
STEPMILL HIIT work out: doing 10 rounds- if you're new to stepmill aim for 6--8 rounds and work up to 10 rounds *also intervals can be anywhere from 30-60 seconds* If you are just starting begin on the lower end and work your way up- 3 min warmup at level 5-6- or 2-5 for moderate or beginners 1 min- level 15-20 (20 is basically jogging BE CAREFUL- level 20 is for advanced) or 12-15 moderate and 6-8 for beginner *and work up to 20 SLOW UP 1-minute- level 6-8 (4-6 for moderate or 2-4 beginner) INCREASE Be CAREFUL and hold on to handles 1 minute level 18-20 SKIP STEPS- (12-15 for moderate) (6-8 for beginner) SLOW UP 1-minute- level 6-8 (4-6 for moderate or 2-4 beginner) Cool down 3-5 minutes- Drink plenty of water!!! try! let me know how you like it :) #stepmill  #dreadmill  #butdidyoudie  #hiit  #evolvewithmaria  #workout  #stepmill  #hiitworkout  #hiit  #cardio  #cardioworkout  #intervaltraining  #glutes  #hitthegym  #summer  #workouttips 
Only 21 min in #stepmill and sweating like a πŸ·πŸ·πŸ–πŸ–πŸ– #sweating #exercise #ejercicio #noshape #workouttime #sweatinglikeapig  #training #workout #cardio
Wanted a #challenge while #workingout today. When I was in Detroit a few weeks ago, I was talking with some friends about how tall the hotel was and all of the stairs to get to the top. I, like the weirdo I am, said β€œI bet I could get to the top in 45 minutes” now because I had some other things I couldn’t do it there lol so I decided to try it today on the #stepmill at #planetfitness Well I totally #crushedit and did the 72 floors in 20 minutes πŸ€˜πŸ»πŸ˜… and since I usually do 45 minutes, my total for the workout was 168 floors. Enough to go up and back down again! #feelingood #kickingass #sundayfun #whynot #yesiwasbored #nolife #toomanyhashtags #sweatinglikeapig #beastmode #achievementunlocked #justkeeptaggingrandomthings #toomanyhashtags #helpicantstophashtagging
Wanted a #challenge  while #workingout  today. When I was in Detroit a few weeks ago, I was talking with some friends about how tall the hotel was and all of the stairs to get to the top. I, like the weirdo I am, said β€œI bet I could get to the top in 45 minutes” now because I had some other things I couldn’t do it there lol so I decided to try it today on the #stepmill  at #planetfitness  Well I totally #crushedit  and did the 72 floors in 20 minutes πŸ€˜πŸ»πŸ˜… and since I usually do 45 minutes, my total for the workout was 168 floors. Enough to go up and back down again! #feelingood  #kickingass  #sundayfun  #whynot  #yesiwasbored  #nolife  #toomanyhashtags  #sweatinglikeapig  #beastmode  #achievementunlocked  #justkeeptaggingrandomthings  #toomanyhashtags  #helpicantstophashtagging 
πŸ’₯Stepmill cardioπŸ’₯
Great for legs glutes and core βœ…Interval repeat for 20-40 min
30 sec forward 
30 sec right leg over left 
30 sec left leg over right 
30 sec jog/sprint variation
Who would try this ???
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Tights @hardworknoexcuses_apparel πŸ‘
#stepmill #cardio #interval 
#saturdayvibes #divarichardsfitness #motivation #fitspo #trainer #coach #begreat #letsgo #philly #jersey #gymowner #femaleentrepreneur #boxing #benchpress #keepup #femaleboss 
#deadlift #workoutmotivation #powerlifting #pushpullgrind #30minuteworkout
πŸ’₯Stepmill cardioπŸ’₯ Great for legs glutes and core βœ…Interval repeat for 20-40 min 30 sec forward 30 sec right leg over left 30 sec left leg over right 30 sec jog/sprint variation Who would try this ??? - - - Tights @hardworknoexcuses_apparel πŸ‘ #stepmill  #cardio  #interval  #saturdayvibes  #divarichardsfitness  #motivation  #fitspo  #trainer  #coach  #begreat  #letsgo  #philly  #jersey  #gymowner  #femaleentrepreneur  #boxing  #benchpress  #keepup  #femaleboss  #deadlift  #workoutmotivation  #powerlifting  #pushpullgrind  #30minuteworkout 
STEPMILL STEP UPS πŸ‘πŸ”₯
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So I've posted about this before, but I wanna touch on it again because I this is such a great way to increase the intensity of a stepmill workout without having to increase your speed on the machine. 
It can be difficult to resist holding on to the stepmill, 
but as I always tell clients, 
holding on to the machine takes a lot of the resistance off of the quads & glutes, 
which makes the workout less effective.
The solution for this can be sticking to a slower, 
more manageable pace in which you don't need to constantly hold on to the machine... And every 1-2 minutes, perform 15-20 step up on each leg, 
then alternate back to single steps... This really helps to get a better leg workout overall & each interval of step ups greatly increases the heart rate so that you get a better cardiovascular workout as well. 
Try it out on your next cardio day & tell me what you think!
Also, if you have any questions, don't hesitate to send me a DM & I'll be happy to help πŸ˜‰
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#stepmill #cardio #interval #workout #stepups #iam1stphorm #nasm #cpt #neversettle
STEPMILL STEP UPS πŸ‘πŸ”₯ ___ So I've posted about this before, but I wanna touch on it again because I this is such a great way to increase the intensity of a stepmill workout without having to increase your speed on the machine. It can be difficult to resist holding on to the stepmill, but as I always tell clients, holding on to the machine takes a lot of the resistance off of the quads & glutes, which makes the workout less effective. The solution for this can be sticking to a slower, more manageable pace in which you don't need to constantly hold on to the machine... And every 1-2 minutes, perform 15-20 step up on each leg, then alternate back to single steps... This really helps to get a better leg workout overall & each interval of step ups greatly increases the heart rate so that you get a better cardiovascular workout as well. Try it out on your next cardio day & tell me what you think! Also, if you have any questions, don't hesitate to send me a DM & I'll be happy to help πŸ˜‰ ___ #stepmill  #cardio  #interval  #workout  #stepups  #iam1stphorm  #nasm  #cpt  #neversettle 
Ignore the video quality but love what the stepmill does for my calves πŸ’ͺ🏻πŸ’ͺ🏻
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#stairmaster #stepmill #calves  #calvesofsteel #calvesofinstagram #fitfam #fitness #fitnation #fitnessaddict #fitnesslifestyle #fitnessmotivation
πŸ’―πŸ’―πŸ’― Lunchtime workout #sweatlife #stepmill #goals
We delivered and installed this brand new Stairmaster SM3 unit to our customer's house. #sgroupfitness #stairmaster #gymequipment #homegym #stepmill
Something about 30 minutes of fasted cardio on the stepmill at 5:00 in the morning just sucks!! #TeamTNT #teamtnt_wi #CardioDone #Stepmill #FastedCardio #WhateverItTakes
A R M S Β· D A Y #Wednesday #Gym
1) Finished 20 minutes on the #stepmill (ahh! tears of sweat!!!)
2) 10 minutes 50Ibs 4X15 on tricep arm extension 
3) 10 minutes 27Ibs 4x15 with some pulldown workouts
4) 10 minutes rowing boat machine
#tone #buildmuscle #armsday πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
A R M S Β· D A Y #Wednesday  #Gym  1) Finished 20 minutes on the #stepmill  (ahh! tears of sweat!!!) 2) 10 minutes 50Ibs 4X15 on tricep arm extension 3) 10 minutes 27Ibs 4x15 with some pulldown workouts 4) 10 minutes rowing boat machine #tone  #buildmuscle  #armsday  πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Today I was able to get on the #stepmill. I was nervous but I conquered and overcame my fear of this strange sometimes unstable feeling of this metal implant inside my knee. Working through the stiffness and scar tissue slowly. Best thing you can do for yourself is stay strong and healthy. I am stronger than my knee replacement, and this challenge is making me even stronger! 
Today’s WOD 
Stepmill 12 min 
Bike 10 minutes
25/20/15/10 of:
Push-ups
Lawnmower (R/L)
Chest fly 
Full arm extension (R/L)
Bench press
Back fly

#kneerehab #physicaltherapy #stairclimber #kneereplacement #totalkneearthroplasty #kneereplacementrecovery #rebuildstrength #rebuildingme #raisethebar #liftweights #strongereveryday #strongnotskinny
Today I was able to get on the #stepmill . I was nervous but I conquered and overcame my fear of this strange sometimes unstable feeling of this metal implant inside my knee. Working through the stiffness and scar tissue slowly. Best thing you can do for yourself is stay strong and healthy. I am stronger than my knee replacement, and this challenge is making me even stronger! Today’s WOD Stepmill 12 min Bike 10 minutes 25/20/15/10 of: Push-ups Lawnmower (R/L) Chest fly Full arm extension (R/L) Bench press Back fly #kneerehab  #physicaltherapy  #stairclimber  #kneereplacement  #totalkneearthroplasty  #kneereplacementrecovery  #rebuildstrength  #rebuildingme  #raisethebar  #liftweights  #strongereveryday  #strongnotskinny 
Today's warm up before I get to my new strength training workout made for me by @robertcorre of @remo_fitness .
I hope a little easy stepmill action is OK. I will focus on activating my glutes with each step and not hold onto the rails. No death grip. πŸ’€ .
#crosstrain #glutes #runlife #tryingtogetfit #run #ultrarunner #PT #strength #functionaltraining #NOWambassador #nowfood @nowfoodsofficial
#gymtime #stepmill #performbetter #ketoathlete
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Climbing to the top!!!! #allthewayup
Today's warm up before I get to my new strength training workout made for me by @robertcorre of @remo_fitness . I hope a little easy stepmill action is OK. I will focus on activating my glutes with each step and not hold onto the rails. No death grip. πŸ’€ . #crosstrain  #glutes  #runlife  #tryingtogetfit  #run  #ultrarunner  #PT  #strength  #functionaltraining  #NOWambassador  #nowfood  @nowfoodsofficial #gymtime  #stepmill  #performbetter  #ketoathlete  . . Climbing to the top!!!! #allthewayup 
Ders 4. Ellerim titreye titreye bitirdim setleri zor ama imkansız değil ben kendime bi hedef koydum ve o hedef için savaşıyorum isteklerinizi ertelemeyin. (Spora bahane yok) @brsylmz17 #sporabahaneyok #splitsquat #core #crossfit #trx #fitgirl #training #lunge #squat #macfit #lovewhatyoudo #ropes  #hiitworkout #stepmill #workout #coretraining #pushup #bentpress #ejercicio #plank #cardio #fitness  #fashionmama #dogumsonrasi #fashion #core #traininggirl #instagram #video @squats  #mylife #myblogger
Ders 4. Ellerim titreye titreye bitirdim setleri zor ama imkansΔ±z değil ben kendime bi hedef koydum ve o hedef iΓ§in savaşıyorum isteklerinizi ertelemeyin. (Spora bahane yok) @brsylmz17 #sporabahaneyok  #splitsquat  #core  #crossfit  #trx  #fitgirl  #training  #lunge  #squat  #macfit  #lovewhatyoudo  #ropes  #hiitworkout  #stepmill  #workout  #coretraining  #pushup  #bentpress  #ejercicio  #plank  #cardio  #fitness  #fashionmama  #dogumsonrasi  #fashion  #core  #traininggirl  #instagram  #video  @squats #mylife  #myblogger 
Fuck you #stepmill hate #cardio suppose someone has to do it #gym #training #muscle #muscleup #gains #fitness #looseweigth #burnfat
I wanted to go easy today-always, always, always, train hard it's the fix for everything. #train# #hard# #happy# #happiness# #endorphinrush# #stepmill# #feelsamazing# #nowican# #dolife# #loving# #caring# #lifeisagift# #grateful# #tobe# #alive# #positivevibes# #cardiofreak# #forlife# #fitnessaddicted# #my# #passion# #mybusiness# #closer# #natalie#
"If-it-doesnt-challenge-you-it-doesnt-change-you/" love to find new ways to make cardio more challenging πŸ’ͺπŸΌπŸ˜…#cardio #cadiofun #bodybuilding #gym#gymlife #stepmill #stairmaster #strength #strengthtraining #bands #workoutmotivation #fitness #trysomethingdifferent #legs #challengeyourself #change #latenightworkouts #getinspired #gains #strengthbands
Taking a break from my fatness to work on my fitness. 
Happy Thanksgiving! (19:57)
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#thanksgiving #cardioparty #gobblegobble #hobblehobble #stepmill #stephell #fitfam #xxfitness
#Repost @jilliannnc (@get_repost)
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You guys. I’m so excited about this new programming at the new @fitlifemelrose, @pulsecardio X-training! It’s a heart-rate monitored cardio and strength class with the best of the best new equipment. I’m teaching tomorrow at 5:30 am, come play! First class is always free with code INTROFIRST .
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#fitlife #fitlifemelrose #fls #pulsecardio #pulsecxt #heartzonestraining #heartzones #woodway #treadmillworkout #stepmill #indorow #battlingropes #TRX #HIIT #fitness #fitfam #thesweatlife #riseandgrind #morningworkout
#Repost  @jilliannnc (@get_repost) ・・・ You guys. I’m so excited about this new programming at the new @fitlifemelrose, @pulsecardio X-training! It’s a heart-rate monitored cardio and strength class with the best of the best new equipment. I’m teaching tomorrow at 5:30 am, come play! First class is always free with code INTROFIRST . . . . . #fitlife  #fitlifemelrose  #fls  #pulsecardio  #pulsecxt  #heartzonestraining  #heartzones  #woodway  #treadmillworkout  #stepmill  #indorow  #battlingropes  #TRX  #HIIT  #fitness  #fitfam  #thesweatlife  #riseandgrind  #morningworkout 
Breaking in my new @polarglobal  watch today ⏰ A teething toddler has made for an interesting few days and momma hasn’t showered since Thursday. #twoundertwo #whatdayisitanyway #sleepovershower 🀣 So I’ll put this 518 calorie burn workout in the win column.  What did y’all do to move your body today? .
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#move #idwtbat #fit #fitmom #polarwatch #twoundertwo #postpartumbody #postpartum #lift #motivation #fitness #stepmill #weights #cardio
Breaking in my new @polarglobal watch today ⏰ A teething toddler has made for an interesting few days and momma hasn’t showered since Thursday. #twoundertwo  #whatdayisitanyway  #sleepovershower  🀣 So I’ll put this 518 calorie burn workout in the win column. What did y’all do to move your body today? . . . . #move  #idwtbat  #fit  #fitmom  #polarwatch  #twoundertwo  #postpartumbody  #postpartum  #lift  #motivation  #fitness  #stepmill  #weights  #cardio 
Monday is Columbus Day!
 Yes You CAN! πŸ’ͺπŸ’¦
step mill ( level 5-6 )
3 minutes forward , 3 minutes each side repeat until desired time of cardio is done! 
#snapchatvideo #columbusday #cardioβœ”οΈ #stepmill  #fitmama #instafemmefitness #tonedtannedandfit #wordsofadvice #flatabs #leangirl  #vcut #wordsofwisdom#eatcleantraindirty #strongwoman #bikinibodies  #fitmom #fitnessphysique #inspirationalmom  #stronggirl  #dailymotivators #eattowin  #foodforfuel #motivationforfitness  #lockerroom #getfit  #fitfamlife  #gohard  #muscleandhealth #bodybuildingcom #strongangel
Monday is Columbus Day! Yes You CAN! πŸ’ͺπŸ’¦ step mill ( level 5-6 ) 3 minutes forward , 3 minutes each side repeat until desired time of cardio is done! #snapchatvideo  #columbusday  #cardio βœ”️ #stepmill  #fitmama  #instafemmefitness  #tonedtannedandfit  #wordsofadvice  #flatabs  #leangirl  #vcut  #wordsofwisdom #eatcleantraindirty  #strongwoman  #bikinibodies  #fitmom  #fitnessphysique  #inspirationalmom  #stronggirl  #dailymotivators  #eattowin  #foodforfuel  #motivationforfitness  #lockerroom  #getfit  #fitfamlife  #gohard  #muscleandhealth  #bodybuildingcom  #strongangel 
Sunday funday .. earn those Oreos..
Cookie butter, red velvet, mocha, pumpkin spice, double stuffed πŸ˜€πŸŽƒπŸ˜‚πŸ€£#happysunday #oreos #oreoshouldsponsorme #oreoparty #fastedcardio #legs #stepmill #sparkleandsweat #peakperformancebyt #iamfaktrition #noc #npc #procardhungry #fitgirls@#enjoythejourney #goodvibes #coffeeandcardio
🌿SC: kimjonesxxk πŸ₯
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πŸ“£πŸ’Ž Thoughts ? πŸ’ž ⚑

#workoutsession #hotguys #squating #buildingmuscle #abstractpaintings #crossfitopen #physiqueathlete #cardion #stepmill #powerliftinglife #healthydessert
#healthygirl #trainingtuesday #musclesaresexy #kettleball #physique_elite #physiquechimie #trainingðŸ’Βͺ
You guys. I’m so excited about this new programming at the new @fitlifemelrose, @pulsecardio X-training! It’s a heart-rate monitored cardio and strength class with the best of the best new equipment. I’m teaching tomorrow at 5:30 am, come play! First class is always free with code INTROFIRST .
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#fitlife #fitlifemelrose #fls #pulsecardio #pulsecxt #heartzonestraining #heartzones #woodway #treadmillworkout #stepmill #indorow #battlingropes #TRX #HIIT #fitness #fitfam #thesweatlife #riseandgrind #morningworkout
You guys. I’m so excited about this new programming at the new @fitlifemelrose, @pulsecardio X-training! It’s a heart-rate monitored cardio and strength class with the best of the best new equipment. I’m teaching tomorrow at 5:30 am, come play! First class is always free with code INTROFIRST . . . . . #fitlife  #fitlifemelrose  #fls  #pulsecardio  #pulsecxt  #heartzonestraining  #heartzones  #woodway  #treadmillworkout  #stepmill  #indorow  #battlingropes  #TRX  #HIIT  #fitness  #fitfam  #thesweatlife  #riseandgrind  #morningworkout 
B R I GH T && S H I N E Y DAY ! ! !
I wish every #Saturday turns out like this! Wooh! Light workout #gym πŸ˜ƒβœŒπŸΌπŸ“Έ ------WHAT'S MY PLAN:
1) 5 minutes warning up; my butt is sores! Hahaa
2) 10 minutes on the #stepmill / break / back at it for 10 minutes!!! #SWEATINGHARD Keep your heart rate beating!! 😀😎😊
3) Basic abs workout; crunches / planks / etcs.
4) Let's end a good high intensity workout! Could be forward lunges and combine with jumping jack 3 sets of 20. #KeepYourselfCreative #TryNewThings I actually like this light weight hoodie that came in!
B R I GH T && S H I N E Y DAY ! ! ! I wish every #Saturday  turns out like this! Wooh! Light workout #gym  πŸ˜ƒβœŒπŸΌπŸ“Έ ------WHAT'S MY PLAN: 1) 5 minutes warning up; my butt is sores! Hahaa 2) 10 minutes on the #stepmill  / break / back at it for 10 minutes!!! #SWEATINGHARD  Keep your heart rate beating!! 😀😎😊 3) Basic abs workout; crunches / planks / etcs. 4) Let's end a good high intensity workout! Could be forward lunges and combine with jumping jack 3 sets of 20. #KeepYourselfCreative  #TryNewThings  I actually like this light weight hoodie that came in!
Saturday Sweat πŸ’¦ #stepmill #stepmills #sweat #cardio #hiit #workout #getitin #fitfam #teamba #glutes #bootybuilding #bootybuilder #squats #legs #legday #goals #gains #grind #fatburn #fatloss #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #motivation #fitspo #fitspiration #fitness #health #nutrition @fioraa1 @gymgirlvids @gymglutes @gymgirlscertified @squatgirlsworldwide @squats.booty
Saturday #sweat πŸ’¦ session. How often do you #change up your #cardio? Do you get on the machine and do the same thing every time? If you want to change, you must change what you do.... often!! Here are quite a few different variations you can do on the #stepmill. Always keep in mind, foot placement has a lot to do with which part of the #leg you are using. #noshame in my insane #sweat game. 😜Popped ✌️ @carniburn before heading to the gym. #changeitup #tlzfit #sweatsession #carniburn #gym #workout #hardwork #workforit #fitmom #lifestyle #passion #motivation #inspiration #allblack
Saturday #sweat  πŸ’¦ session. How often do you #change  up your #cardio ? Do you get on the machine and do the same thing every time? If you want to change, you must change what you do.... often!! Here are quite a few different variations you can do on the #stepmill . Always keep in mind, foot placement has a lot to do with which part of the #leg  you are using. #noshame  in my insane #sweat  game. 😜Popped ✌️ @carniburn before heading to the gym. #changeitup  #tlzfit  #sweatsession  #carniburn  #gym  #workout  #hardwork  #workforit  #fitmom  #lifestyle  #passion  #motivation  #inspiration  #allblack 
πŸ’˜Snapchat: annastokesxx πŸ’•
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πŸ’›πŸ’ Tell your opinion below ! πŸ‘„ πŸ’‹

#fit #hotchocolate #fitnessmotivation #shemuscle #hipflexor #fitgirlsocal #gymsharkbottoms #stepmill #amrap #instabodybuilding #powerliftingwatch #nutritionprogram #rippedphysique #squatteam #goodfats
Cardio is here πŸ’―πŸ™ŒπŸΌπŸƒπŸ½β€β™€οΈπŸƒπŸ½#motivatedmusclegym #gym #gymmotivation #muscle #muscleup #gains #cardio #gymart #newgymswag #stepmill #treadmills #missionaccomplished
T.G.I.F β€”The Grind Includes Friday πŸ”₯πŸ’ͺ🏼 #Discipline is doing what you have to do even when you don’t want to // despite a hell of a week i knew if i skipped my #workout today i would feel worse than just sucking it up and getting it done! So here i am, ready to sweat the stress out! Happy #friday fit fam! #fitlife #fitgirl #fitfam #cardio #stepmill #30minstairgang #orlonger #letsgo #fitnessjourney #fitgoals #gains #lean #cut #fatburner #fit#fitness
T.G.I.F β€”The Grind Includes Friday πŸ”₯πŸ’ͺ🏼 #Discipline  is doing what you have to do even when you don’t want to // despite a hell of a week i knew if i skipped my #workout  today i would feel worse than just sucking it up and getting it done! So here i am, ready to sweat the stress out! Happy #friday  fit fam! #fitlife  #fitgirl  #fitfam  #cardio  #stepmill  #30minstairgang  #orlonger  #letsgo  #fitnessjourney  #fitgoals  #gains  #lean  #cut  #fatburner  #fit #fitness 
Don't think I quit, I am still exercising and reduced 1.5 kg this month!! #fitness  #stepmill  #cardio  #burningcalories  #exercise
15 min to go, come on body, we can do this #bodybydawn #cardio #stepmill #stepmonster #goforit #determination #goals #fitness #fitgirl #personaltrainer #lovehate