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#Day 74 
#mondaymotivation
It’s Monday ... start your week out right ... get your workout in today !!!
30 min step mill 
THIS IS IT ... the FINAL WEEK of the 12 week STRONG TRANSFORMATION CHALLENGE !!! I can’t believe it’s been 11 weeks !!! “STARTING STRONG ? GOOD. 
FINISHING STRONG ? EPIC “💪🏼❤️
@strongfitnessmag @paulbuceta @the_real_team_bombshell @bombshell_news @shannondey @gennid 
#strongtransformationchallenge #strongfitnessmag #torrainestrong2017 #fitat55 #fitover50 #inspire #paulbuceta #findyourselfapaul #bombshellfitness #shannondey #gennid #stepmill #cardio #gymlife #itsalifestyle #youvsyou #healthyeating #myfitnessjourney #fitnessinspiration #strong #strongwomen #finishstrong #loveyourselffirst #believeinyourself
#Day  74 #mondaymotivation  It’s Monday ... start your week out right ... get your workout in today !!! 30 min step mill THIS IS IT ... the FINAL WEEK of the 12 week STRONG TRANSFORMATION CHALLENGE !!! I can’t believe it’s been 11 weeks !!! “STARTING STRONG ? GOOD. FINISHING STRONG ? EPIC “💪🏼❤️ @strongfitnessmag @paulbuceta @the_real_team_bombshell @bombshell_news @shannondey @gennid #strongtransformationchallenge  #strongfitnessmag  #torrainestrong2017  #fitat55  #fitover50  #inspire  #paulbuceta  #findyourselfapaul  #bombshellfitness  #shannondey  #gennid  #stepmill  #cardio  #gymlife  #itsalifestyle  #youvsyou  #healthyeating  #myfitnessjourney  #fitnessinspiration  #strong  #strongwomen  #finishstrong  #loveyourselffirst  #believeinyourself 
Hahahaha😂😜 Get sweaty my friends!!!!
#stepmill #cardio #sweatyfun
Last New York workout for awhile...ok for like a week. #SushiGains #Stepmill #AtlantisCruise2018 Prep
Geçen sene spor salonuna gelen stepmill anca bugün denemek nasip oldu😊😄 bunun adı şey olsun #kilicdaroglu yürüyen merdiveni😊 hani saatlerce yürü hâlâ ayni yerdesin gibi😊
#stepmill
Geçen sene spor salonuna gelen stepmill anca bugün denemek nasip oldu😊😄 bunun adı şey olsun #kilicdaroglu  yürüyen merdiveni😊 hani saatlerce yürü hâlâ ayni yerdesin gibi😊 #stepmill 
STEP-MILL WORKOUT!!! For this vid I'm using the step mill at three different angles: forward, forward 2 steps at a time w a booty squeeze and side angled.. I like doing this to hit my legs/glutes from different angles for better results💪💪 Happy Training!! 😘 #stepmill #hourglassworkout #trainwithlyzabeth
STEP-MILL WORKOUT!!! For this vid I'm using the step mill at three different angles: forward, forward 2 steps at a time w a booty squeeze and side angled.. I like doing this to hit my legs/glutes from different angles for better results💪💪 Happy Training!! 😘 #stepmill  #hourglassworkout  #trainwithlyzabeth 
Wonder woman 44433 #totalbodyworkout #stepmill #cardio #freecardioworkout
You won't be smiling for long!! The stepmill has arrived at Hercules Gym. Welcome to hell my friends!! #herculesgymsyracuse #stepmill #stairwaytoheaven_NOT
Get this STEPMILL workout and get SWEATING! Photos and full week workout included from @calliebundy. Link in bio! #stepmill #workout #cardio #fitnessrx
30 minutes‼️
Intervals, level 6 to level 10⁉️
And keeping it fun with side steps, lateral raises, and @people magazine 🤩
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#fitfam #cardio #sweat #fitness #fitnessmotivation #stepmill #howtoburncalories #wpac #cactv #chicagofitness #chicagopersonaltrainer #personaltrainer #
#Day 74 
#mondaymotivation
It’s Monday ... start your week out right ... get your workout in today !!!
30 min step mill 
THIS IS IT ... the FINAL WEEK of the 12 week STRONG TRANSFORMATION CHALLENGE !!! I can’t believe it’s been 11 weeks !!! “STARTING STRONG ? GOOD. 
FINISHING STRONG ? EPIC “💪🏼❤️
@strongfitnessmag @paulbuceta @the_real_team_bombshell @bombshell_news @shannondey @gennid 
#strongtransformationchallenge #strongfitnessmag #torrainestrong2017 #fitat55 #fitover50 #inspire #paulbuceta #findyourselfapaul #bombshellfitness #shannondey #gennid #stepmill #cardio #gymlife #itsalifestyle #youvsyou #healthyeating #myfitnessjourney #fitnessinspiration #strong #strongwomen #finishstrong #loveyourselffirst #believeinyourself
#Day  74 #mondaymotivation  It’s Monday ... start your week out right ... get your workout in today !!! 30 min step mill THIS IS IT ... the FINAL WEEK of the 12 week STRONG TRANSFORMATION CHALLENGE !!! I can’t believe it’s been 11 weeks !!! “STARTING STRONG ? GOOD. FINISHING STRONG ? EPIC “💪🏼❤️ @strongfitnessmag @paulbuceta @the_real_team_bombshell @bombshell_news @shannondey @gennid #strongtransformationchallenge  #strongfitnessmag  #torrainestrong2017  #fitat55  #fitover50  #inspire  #paulbuceta  #findyourselfapaul  #bombshellfitness  #shannondey  #gennid  #stepmill  #cardio  #gymlife  #itsalifestyle  #youvsyou  #healthyeating  #myfitnessjourney  #fitnessinspiration  #strong  #strongwomen  #finishstrong  #loveyourselffirst  #believeinyourself 
Step Mill Monday! 50 mins with a 2 minute cool down 🎯💪 #cardio# #fitnessaddicted# #healthy# #strong# #fit# #fitmom# #cardiofreak# #passion# #love# #fitness# #myhappy# #place# #fitness# #healthyaddiction# #cardio# #stepmill# #liftweights# #stepmill# #monday# #fastupstairs# #love# #fitness# #passion# #feel# #goodfreak# #love# #fitness# #fitnatalie# #passion#
#legday finisher. 1 min sprints on the #stepmill highest it will go for 1 min then rest 1 min for 10-15 mins #bluebikekc #suzyatbb #suzyatthegym #workout #fitness #hiit #sweaty  #cardio #hearthealth #fitgirls #girlswholift #kansascity #madeinkc @madeinkc_ my fav #hat
#fastedcardio #sundaysweatsesh #cardiojunkie 
After celebrating a pretty awesome years with some pretty awesome people Friday to spending the day sick in bed Saturday I’m finally feeling normal. Christmas party-1
Sara-0 
#thesweatsquad #anytimefitnesschestermere #stepmill
@Regranned from @cea__fitness -  Saturday morning strength and conditioning workout with Scooter he created a workout on the fly and crushed us .....#assaultbike #intervals #kettlebells #shoulders #squats #lunges #presses #pushups #walkouts ....Scooter put a twist on everything to make it his own creation that’s why he’s the best always makes the same stuff fresh and different.....#stepmill #versaclimber #rower #jacobsladder #woodway #hardcoreabs ...everyone over 50 except Devin he’s still in his 40s - #regrann
@Regranned from @cea__fitness - Saturday morning strength and conditioning workout with Scooter he created a workout on the fly and crushed us .....#assaultbike  #intervals  #kettlebells  #shoulders  #squats  #lunges  #presses  #pushups  #walkouts  ....Scooter put a twist on everything to make it his own creation that’s why he’s the best always makes the same stuff fresh and different.....#stepmill  #versaclimber  #rower  #jacobsladder  #woodway  #hardcoreabs  ...everyone over 50 except Devin he’s still in his 40s - #regrann 
Saturday morning strength and conditioning workout with Scooter he created a workout on the fly and crushed us .....#assaultbike #intervals #kettlebells #shoulders #squats #lunges #presses #pushups #walkouts ....Scooter put a twist on everything to make it his own creation that’s why he’s the best always makes the same stuff fresh and different.....#stepmill #versaclimber #rower #jacobsladder #woodway #hardcoreabs ...everyone over 50 except Devin he’s still in his 40s
Saturday morning strength and conditioning workout with Scooter he created a workout on the fly and crushed us .....#assaultbike  #intervals  #kettlebells  #shoulders  #squats  #lunges  #presses  #pushups  #walkouts  ....Scooter put a twist on everything to make it his own creation that’s why he’s the best always makes the same stuff fresh and different.....#stepmill  #versaclimber  #rower  #jacobsladder  #woodway  #hardcoreabs  ...everyone over 50 except Devin he’s still in his 40s
A new gym Challenge has been set! How many floors can you do!? Give it a try! 
@stairmasterog #stepmill #climb #floors #gymchallenge
Wonder woman 44433 #totalbodyworkout #stepmill #cardio #freecardioworkout
Cacao matcha green smoothie love bowl. 💚 @balancedgreenssuperfoods was kind enough to send me some samples of their protein blends, and I loved this one. Chocolate matcha tea power meal, with the perfect kick of nutrients. Topped with some @terrasoul cacao nibs, my homemade walnut/pecan nut butter, and nanas! 👏 It was so yummy! 
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Had a great morning workout. Loved being next to my sweet friend @torieaston on the stair mill, who we share so many interests, family (#1), running and working out, and avoiding rude people, 😘, but minus her dislike of cookies. 🤔 love ya! 
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#wholefoods #runner #run #stairmaster #stepmill #weightlifting #liftweights #running #eatclean #cleaneaing #paleo #vegan #vegetarian #smoothie #smoothiebowl #cycle #bike #workout #cleaneats #fit #fitness #exercise #wholerunner #loves
Cacao matcha green smoothie love bowl. 💚 @balancedgreenssuperfoods was kind enough to send me some samples of their protein blends, and I loved this one. Chocolate matcha tea power meal, with the perfect kick of nutrients. Topped with some @terrasoul cacao nibs, my homemade walnut/pecan nut butter, and nanas! 👏 It was so yummy! # Had a great morning workout. Loved being next to my sweet friend @torieaston on the stair mill, who we share so many interests, family (#1 ), running and working out, and avoiding rude people, 😘, but minus her dislike of cookies. 🤔 love ya! # #wholefoods  #runner  #run  #stairmaster  #stepmill  #weightlifting  #liftweights  #running  #eatclean  #cleaneaing  #paleo  #vegan  #vegetarian  #smoothie  #smoothiebowl  #cycle  #bike  #workout  #cleaneats  #fit  #fitness  #exercise  #wholerunner  #loves 
Nada mal.. 💁🏼‍♀️ #cardio #sweating  #stepmill #stairclimber #livelovelift #fitmom #sparkling 💪🏼
Empire climb. One oh three flights. Intervals. Levels 10 and 14. Followed by sun salutations and some stretching.
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#sweatitout #climbflights #stepmill #quickstart #intervals #weeklyempireclimb #sunsalutations #listentobreath #cardiorespiratoryawareness #newjaxgym
Play to win!!! Go all in - Take a chance- See what can unfold if you actually #give 💯#100to0 💯

Today was #chest w/ #warriorfitness @warriorfit1 & #30forthekids #stepmill 🔥

Get it done. If you don't know what 30 for the kids is 👀see bio. Or, 💙@1stphorm page 💙

#iam1stphorm 
#phamily

#bethe1
#nextlevel

#legionofboom 
#mondaymotivation

@themfceoproject

#mfceo
#gym
 #wintheday
💉 Dry Needle Appointment Number 5 💉
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Dr. Lilly set a nice PR today by getting me good with 70 needles.  Active recovery day for sure today. 
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#dryneedle #activerecovery #activelifestyle #injuryrecovery #stepmill #intelligentrecovery #outwork #staypositive #tightback #cleared #outwork #progressivefitness #alwaysprogress #strive #strength #jumpy #selfaware #persevere #patience #strongertomorrow #lookforward #everforward #fitness #traininglife #trainer
💉 Dry Needle Appointment Number 5 💉 - Dr. Lilly set a nice PR today by getting me good with 70 needles. Active recovery day for sure today. ________________________________________ _ _ _ _ _ _ _ _ _ _ #dryneedle  #activerecovery  #activelifestyle  #injuryrecovery  #stepmill  #intelligentrecovery  #outwork  #staypositive  #tightback  #cleared  #outwork  #progressivefitness  #alwaysprogress  #strive  #strength  #jumpy  #selfaware  #persevere  #patience  #strongertomorrow  #lookforward  #everforward  #fitness  #traininglife  #trainer 
#Day 67
#mondaymotivation
“MONDAY .  BACK TO THE GRIND”💪🏼 Start your week out right.  Get your workout in today. You will feel so much better once you finish !!! 16 min step mill & sumo squats, squats & 1 minute squat holds 💪🏼❤️
@strongfitnessmag @paulbuceta @the_real_team_bombshell @bombshell_news @shannondey @gennid 
#strongtransformationchallenge #strongfitnessmag #torrainestrong2017 #fitat55 #fitover50 #inspire #paulbuceta #findyourselfapaul #bombshellfitness #shannondey #gennid #stepmill #cardio #squats #gymlife #itsnevertoolate #itsalifestyle #myfitnessjourney #fitnessinspiration #strong #strongwomen #loveyourselffirst #believeinyourself
#Day  67 #mondaymotivation  “MONDAY . BACK TO THE GRIND”💪🏼 Start your week out right. Get your workout in today. You will feel so much better once you finish !!! 16 min step mill & sumo squats, squats & 1 minute squat holds 💪🏼❤️ @strongfitnessmag @paulbuceta @the_real_team_bombshell @bombshell_news @shannondey @gennid #strongtransformationchallenge  #strongfitnessmag  #torrainestrong2017  #fitat55  #fitover50  #inspire  #paulbuceta  #findyourselfapaul  #bombshellfitness  #shannondey  #gennid  #stepmill  #cardio  #squats  #gymlife  #itsnevertoolate  #itsalifestyle  #myfitnessjourney  #fitnessinspiration  #strong  #strongwomen  #loveyourselffirst  #believeinyourself 
It was a great morning, that’s turning into a great day! I love the Step Mill keeps the quads nice and toned and the booty perky and round! 💪💯😉 #cardiofreak# #fitnessaddicted# #healthy# #strong# #beautiful# #lean# #tightbod# #fitness# #stepmill# #fitnessgirl# #live# #life# #happylife# #isa# #fitlife# #endorphinrush# #makesme# #sohappy# #fitlife# #fitnatalie#
Step Mill Monday 💪🧘‍♂️ my happy time!
#endorphins# #happiness# #zen# #fitness# #fitforlife# #perfect# #life# #fitlife# #zen# #peaceful# #upstairs# #relaxing# #fitbod# #bodybuilding# #fit# #fitness# #stepmill# #monday# #cardiofreak# #fitnessmotivation# #fitnessgirl# #journey# #fit# #success#
Franchesco’s Sunday afternoon cardio boxing class 3pm 1hr of boxing drills and combinations mixed in with a perfect balance of cardio...#combinations #drills #pushups #burpees #lunges #squats #assaultbike #versaclimber #jacobsladder #treadmill #stepmill....
Are you ready for another day of #gym and #work? Great, so let's get this going....on the menu #arms, #core and #cardio.... #stepmill (the steps to nowhere). Fueled by #veggies and #chicken
Making you better :30 at a time.
➡️ The most IMPROPERLY use cardio machine is the Step Mill (the stair climber also).
➡️ Let me show you how to properly use this superb equipment.
➡️ Karvonen Formula: (220 - your age) x .75 + your resting heart rate 
#getlean #fatloss #exercise #stepmill #schredded #fitspo #fitness #igfitness #fitnessgirl #fitnessmotivation #coaching #gym #gymmotivation #gymlife #australia #nz #africa #southafrica #europe #love #inandout #in
Making you better :30 at a time. ➡️ The most IMPROPERLY use cardio machine is the Step Mill (the stair climber also). ➡️ Let me show you how to properly use this superb equipment. ➡️ Karvonen Formula: (220 - your age) x .75 + your resting heart rate #getlean  #fatloss  #exercise  #stepmill  #schredded  #fitspo  #fitness  #igfitness  #fitnessgirl  #fitnessmotivation  #coaching  #gym  #gymmotivation  #gymlife  #australia  #nz  #africa  #southafrica  #europe  #love  #inandout  #in 
The World's Smallest Wireless Earbuds Make For an Extremely Secure In Ear Fit👍
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The World's Smallest Wireless Earbuds Make For an Extremely Secure In Ear Fit👍 ..... Don't let wires limit you. ..... 🔥iFitAudio.com🔥 ..... 🔥Link In Bio🔥
Shoulders & cardio today! Been upping my cardio a bit to 30 mins per session - and been doing it first because if I don't do it first, it doesn't get done😂Happy Sunday, everyone! 💚💪🏽#cardio #shoulders #gains #stepmill #holdmetightordont #momswholift #priorities #progress
Sunday morning cardio session...love the stepmill...great workout❤️ #cardio #sunday #sundaymorning #stepmill #stairmaster #fatburning #workout #gym #gymworkout #lowerbodyworkout #gluteworkout #legworkout
Saturday morning 8am strength and conditioning workout.....#assaultbikes #versaclimber #stepmill #woodwaycurve #rower #kettlebellswings #rows #presses #curls #tries #uprightrows #pushups #burpees #mountainclimbers #hardcoreabs @cea__fitness
Last night at 10pm 🍪🍦 and this morning at 6am 🏃🏼‍♀️💦. Eat a ton then get up and work your ass off! 🙌💪. Stepmill this morning..... 2 minutes on the steps then hop off for 45 seconds and do any plyometric move of your choice. Repeat for entire session. #tlzfit #cardio #stepmill #sweat #work #hardwork #dedication #passion #lifestyle #consistency #dessert #icecream #cookies #allblack #noexcuses #makeithappen #fitness #inspiration #plyometrics #motivation #gym #workout #fit #fitlife #balance #fitchick #instafit #instagood #food #fuel
Last night at 10pm 🍪🍦 and this morning at 6am 🏃🏼‍♀️💦. Eat a ton then get up and work your ass off! 🙌💪. Stepmill this morning..... 2 minutes on the steps then hop off for 45 seconds and do any plyometric move of your choice. Repeat for entire session. #tlzfit  #cardio  #stepmill  #sweat  #work  #hardwork  #dedication  #passion  #lifestyle  #consistency  #dessert  #icecream  #cookies  #allblack  #noexcuses  #makeithappen  #fitness  #inspiration  #plyometrics  #motivation  #gym  #workout  #fit  #fitlife  #balance  #fitchick  #instafit  #instagood  #food  #fuel 
Are you in????? This requires very little effort to make a HUGE impact on someone else’s life this Christmas! Read the details below, and let me know  if you’re in with me!! I want all of my friends to post in your story when you do the workout each day and tag me in it! #LETSGOOOOO
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#Repost @1stphorm
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30 minutes, 30 days, $30 for the kids! #30ForTheKids
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For many of us Christmas is full of joy, great food, friends, life long memories…and getting fat.
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Here’s what we’re asking:
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take 30 minutes of your time, for 30 days, donate $30 to help support less fortunate families and lets get a jump start on 2018.
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Participating in this challenge is not only a great way to give back and spread Christmas joy, but you will also prevent some unwanted pounds and get a jump start to a more fit healthier version of you in 2018.
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The goal is to raise 20k this Christmas to give to a variety of charities and adopt local families in need.
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We are going to need everyone’s help to make it happen! -
To participate, you must do the following:
Donate $30 to the go fund me account. (Link in bio!)
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Share this Photo.
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Tag @1stphorm _.
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Use #30forthekids #1stphorm and #iam1stphorm
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The daily workout:
30 minutes on the stair master 
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100 push-ups, 200 sit-ups, & 300 air squats
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Run 3 miles.
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Choose one of the 3 workouts above for the next 30 days.
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If you miss a workout during the 30 days, it cost you $5 penalty.
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Honor system is in effect.
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If you don’t join by Dec 2nd at midnight, buy in fee is an extra $5.
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Grab your friends, lets kit fit and help the kids!
Are you in????? This requires very little effort to make a HUGE impact on someone else’s life this Christmas! Read the details below, and let me know if you’re in with me!! I want all of my friends to post in your story when you do the workout each day and tag me in it! #LETSGOOOOO  . #Repost  @1stphorm ・・・ 30 minutes, 30 days, $30 for the kids! #30ForTheKids  . For many of us Christmas is full of joy, great food, friends, life long memories…and getting fat. . Here’s what we’re asking: . take 30 minutes of your time, for 30 days, donate $30 to help support less fortunate families and lets get a jump start on 2018. . Participating in this challenge is not only a great way to give back and spread Christmas joy, but you will also prevent some unwanted pounds and get a jump start to a more fit healthier version of you in 2018. . The goal is to raise 20k this Christmas to give to a variety of charities and adopt local families in need. . We are going to need everyone’s help to make it happen! - To participate, you must do the following: Donate $30 to the go fund me account. (Link in bio!) . Share this Photo. . Tag @1stphorm _. . Use #30forthekids  #1stphorm  and #iam1stphorm  - The daily workout: 30 minutes on the stair master or 100 push-ups, 200 sit-ups, & 300 air squats or Run 3 miles. . Choose one of the 3 workouts above for the next 30 days. . If you miss a workout during the 30 days, it cost you $5 penalty. . Honor system is in effect. - If you don’t join by Dec 2nd at midnight, buy in fee is an extra $5. . Grab your friends, lets kit fit and help the kids!
No idea how the heck I managed to rip my tank top at the gym today? The craziest thing is today was an off day...I just did 30 minutes on the step mill lol 😂🤔 #beastmode #cardio #hearthealth #stepmill #gym #workout #sweat #health #natural #detox #cleaneating #fitness #fit #bodybuilding #physique #model #vegan #glutenfree #paleo #gymtime
102 floors in the #stairmaster last night and I’m STILL tired! 😅 I developed an interval routine of jogging up three steps and then doing a squat...and now my butt is on FIRE! 😬🔥 Poppin it to #QueenBey 🙌🏾
102 floors in the #stairmaster  last night and I’m STILL tired! 😅 I developed an interval routine of jogging up three steps and then doing a squat...and now my butt is on FIRE! 😬🔥 Poppin it to #QueenBey  🙌🏾
Step on up the new stepper is in! You wanted it and we got it! Stay on your toes while using and acclimate yourself to higher speeds! Burn burn burn them calories! Sweat is fat crying! 😢 💪🏻😭 👍🏻#snapfitnessharmony #snapfitness #snap247 #snapnation #stepmill #burn #sweat #yesweareopen
First time on the stepmill in a long time. I am totally going to be feeling this tomorrow and I LOVE IT! #stepmill #milestreak #challenge #4miles #gymrat #offseasontriathlete #grateful
Geçen sene spor salonuna gelen stepmill anca bugün denemek nasip oldu😊😄 bunun adı şey olsun #kilicdaroglu yürüyen merdiveni😊 hani saatlerce yürü hâlâ ayni yerdesin gibi😊
#stepmill
Geçen sene spor salonuna gelen stepmill anca bugün denemek nasip oldu😊😄 bunun adı şey olsun #kilicdaroglu  yürüyen merdiveni😊 hani saatlerce yürü hâlâ ayni yerdesin gibi😊 #stepmill 
My love hate relationship with cardio. 45 mins stepmill, then squats, deadlifts, leg press, leg extension, kickbacks, hip thrusts.  Was going to start 100% on Dec 1st but why not start a couple days early.  I time like the present!! #cardio #stepmill #legs #squats #glutes #lifetime #startover #letsdothis #timetowork
530am Strength & Conditioning doing a turf & burn style workout! 
#diamondstrong #windsor #strength #conditioning #cardio #boxjumps #sprints #concept2 #stepmill #core #funworkout #dsfamily #lifestyle #goals #hardwork #fit4life #windsortowngreen
Pretty much damn near everything I need to move from the waist down is in pain from leg day. The stepmill doesn't care. The stepmill laughs at your pain. It dares you to start only so you can quit. It is the cousin of Sisyphus's rock. Never ending torture designed to break your body then your will. Or at least that's the overly dramatic theatrical stuff I tell myself to get through 40 mins, lol. 
#thebeastmaster #makeeverypiecebeast #totalfitness #MTF #cardioisevil #cardio #stepmill #screwface #losetheflab #losethefat #40minutesofcardio #deathbystepmill
Pretty much damn near everything I need to move from the waist down is in pain from leg day. The stepmill doesn't care. The stepmill laughs at your pain. It dares you to start only so you can quit. It is the cousin of Sisyphus's rock. Never ending torture designed to break your body then your will. Or at least that's the overly dramatic theatrical stuff I tell myself to get through 40 mins, lol. #thebeastmaster  #makeeverypiecebeast  #totalfitness  #MTF  #cardioisevil  #cardio  #stepmill  #screwface  #losetheflab  #losethefat  #40minutesofcardio  #deathbystepmill 
One of my favorite combos before one of my favorite workouts! I call it The Green Monster. 😅💚💪🏻👊🏻 #greenmonster #spark #greens #arginineextreme #rehydrate #advocare #fuel #medball #rower #spinbike #stepmill #deadmillsprints #boom
To the top of the Empire State Building, 103 flights, in less than 17 minutes.
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#movement #always #allways #climbflights #sweatitout #newjaxgym #jaxlanding #stepmill #empirestatebuilding
When your members ask for a #stepmill, so you buy them THREE! 😎
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Welcome to the #midwestmecca where our facilities improve ALMOST as quickly as our members! -
💥2 locations 💥24 hour access
💥Coaching 💥Fitness
💥Bodybuilding
💥Powerlifting
💥Olympic lifting
💥Sports performance
💥Strongman -
#madtownfitness #madtownmentality #fitness #gym #fit #workout #health #fitfam #madisonwi #madison #madisonwisconsin #bodybuilding #crossfit #powerlifting #olylifting #olympiclifting #fitspo #strongman #metabolictraining #strength
When your members ask for a #stepmill , so you buy them THREE! 😎 - Welcome to the #midwestmecca  where our facilities improve ALMOST as quickly as our members! - 💥2 locations 💥24 hour access 💥Coaching 💥Fitness 💥Bodybuilding 💥Powerlifting 💥Olympic lifting 💥Sports performance 💥Strongman - #madtownfitness  #madtownmentality  #fitness  #gym  #fit  #workout  #health  #fitfam  #madisonwi  #madison  #madisonwisconsin  #bodybuilding  #crossfit  #powerlifting  #olylifting  #olympiclifting  #fitspo  #strongman  #metabolictraining  #strength 
#chestday today earlier.  Now posttraining cardio on the #matrix #stepmill for 30min. and those #abs .... #competitionprep #fitnessoninstagram #bodycomp #bodybuildingmotivation #bodybuilding
🌿--Go to--🐥--@malindabalwineee⬅--🌂
💕SC: annastokesxx 💖
🌵----meetgirlsnap.com----🌿
MIA vibes  by  an  H&M
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🌿--Go to--🐥--@malindabalwineee⬅--🌂 💕SC: annastokesxx 💖 🌵----meetgirlsnap.com----🌿 MIA vibes by an H&M 💋---------💋
#Day 60
#motivationmonday 
CONSISTENCY IS KEY !!!
It’s Monday !!! Start your week out right !!! Get your  workout in !!! Step mill 32 min plus sumo stomps & squats .  New workout plan ... cardio  in the a.m. 3 days a week & weight workout in the p.m. which now includes cardio .  Sooo excited I have shrimp on my new meal plan !!! YUM !!! It’s the little things : ) 3 weeks to go in the 12 week STRONG TRANSFORMATION CHALLENGE !!! 💪🏼❤️
@strongfitnessmag @paulbuceta @the_real_team_bombshell @bombshell_news @shannondey @gennid 
#strongtransformationchallenge #strongfitnessmag #torrainestrong2017 #fitat55 #fitover50 #inspire #paulbuceta #findyourselfapaul #bombshellfitness #shannondey #gennid #stepmill #cardio #gymlife #itsalifestyle #goals #itsnevertoolate #magazinefeature #fitnessinspiration #myfitnessjourney #loveyourselffirst #believeinyourself
#Day  60 #motivationmonday  CONSISTENCY IS KEY !!! It’s Monday !!! Start your week out right !!! Get your workout in !!! Step mill 32 min plus sumo stomps & squats . New workout plan ... cardio in the a.m. 3 days a week & weight workout in the p.m. which now includes cardio . Sooo excited I have shrimp on my new meal plan !!! YUM !!! It’s the little things : ) 3 weeks to go in the 12 week STRONG TRANSFORMATION CHALLENGE !!! 💪🏼❤️ @strongfitnessmag @paulbuceta @the_real_team_bombshell @bombshell_news @shannondey @gennid #strongtransformationchallenge  #strongfitnessmag  #torrainestrong2017  #fitat55  #fitover50  #inspire  #paulbuceta  #findyourselfapaul  #bombshellfitness  #shannondey  #gennid  #stepmill  #cardio  #gymlife  #itsalifestyle  #goals  #itsnevertoolate  #magazinefeature  #fitnessinspiration  #myfitnessjourney  #loveyourselffirst  #believeinyourself