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Today’s lunch was hastily decided and cooked, the reason being that my Airbnb apartment’s kitchen is being retiled and repainted and I have started to prepare the dogs’ meals for the 10 days we will be away. I was shopping for their meals (meat, fowl and fish) and while shopping for their fish, found these lovely pomfret fish. So, our lunch was my version of patrani machchi and kadhai vegetables with plain steamed rice. My version of kadhai vegetables is so super simple and tasty, I really should be cooking it more often. The fish was simple, light and flavorful. It was first marinated and then steamed in a green paste made of coconut, coriander, cumin, green chillies, mint, lime juice and ginger-garlic. 
A very satisfying Sunday lunch, indeed!

#sunday #sundaylunch #maachbhaat #rice #basmati #indianfood #pomfret #patranimacchi #fish #seafood #kadhaivegetable #kadhai #stirfryveg #icookedthis #homecooked #foodonmyplate #foodstagram #homemade #foodislife #yummy #delicious #kolkata #sokolkata #calcutta
Today’s lunch was hastily decided and cooked, the reason being that my Airbnb apartment’s kitchen is being retiled and repainted and I have started to prepare the dogs’ meals for the 10 days we will be away. I was shopping for their meals (meat, fowl and fish) and while shopping for their fish, found these lovely pomfret fish. So, our lunch was my version of patrani machchi and kadhai vegetables with plain steamed rice. My version of kadhai vegetables is so super simple and tasty, I really should be cooking it more often. The fish was simple, light and flavorful. It was first marinated and then steamed in a green paste made of coconut, coriander, cumin, green chillies, mint, lime juice and ginger-garlic. A very satisfying Sunday lunch, indeed! #sunday  #sundaylunch  #maachbhaat  #rice  #basmati  #indianfood  #pomfret  #patranimacchi  #fish  #seafood  #kadhaivegetable  #kadhai  #stirfryveg  #icookedthis  #homecooked  #foodonmyplate  #foodstagram  #homemade  #foodislife  #yummy  #delicious  #kolkata  #sokolkata  #calcutta 
Tonight’s stir fry vegetables dinner was very colourful. #stirfryveg #colourfuldinner #onions #carrots #cabbage #redpeppers #greenbeans #celery #oystersauce #soysauce
Stir-fry veg and salmon tonight.... #stirfryveg #salmonyum #ovenbakedsalmon
Quick Stir fry - tofu, tomato mushroom, spinach and zucchini #stirfryveg #vegan #veganfood #veggies #tofu #healthyfood #fitfood #lowcarb #lowcarbvegan #dinner #easymeals #fresh #quickmeal
Sticky Hoisin Chicken - chicken breast roasted in hoisin sauce, soy, garlic, chilli, sesame oil, five spice, honey and chilli sauce marinade. With a garlic fried veg and rice. #bareeats #bareeatskitchen #chickenstirfry
Sticky Hoisin Chicken - chicken breast roasted in hoisin sauce, soy, garlic, chilli, sesame oil, five spice, honey and chilli sauce marinade. With a garlic fried veg and rice. #bareeats  #bareeatskitchen  #chickenstirfry 
Friday night veggies only! Homemade butternut soup and stirfried broccoli cauliflower red onion and lentils.🍆🥑🥕🍠🍽 Excersize is super important but so is your Diet! 
Healthy eating = Healthy living = Balanced lifestyle 🚴‍♀️🤸‍♀️🌞💛🌊🏃‍♀️❤👙🍊🍍🍌🍎🍆🥑🥕🍠🍽🍴🏄‍♀️🏊‍♂️🏋️‍♂️☀️🌊🔥@jess_travels_94 you would be proud! miss u 💙 #fridaynight #rawfood #rawveggies #homemadefood #blendedbutternut #soup #stirfryveg #happyhealthygirl
Friday night veggies only! Homemade butternut soup and stirfried broccoli cauliflower red onion and lentils.🍆🥑🥕🍠🍽 Excersize is super important but so is your Diet! Healthy eating = Healthy living = Balanced lifestyle 🚴‍♀️🤸‍♀️🌞💛🌊🏃‍♀️❤👙🍊🍍🍌🍎🍆🥑🥕🍠🍽🍴🏄‍♀️🏊‍♂️🏋️‍♂️☀️🌊🔥@jess_travels_94 you would be proud! miss u 💙 #fridaynight  #rawfood  #rawveggies  #homemadefood  #blendedbutternut  #soup  #stirfryveg  #happyhealthygirl 
I always get excited with sushi 🍣 boxes!!!! So colorful and appetizing 😊 
Try both #Japanese and #Thai lunch 🍴 options here @thailotusflorida 
#thaifood #sushi #sashimi #sushibox ##japanesefood #lunchbox #lunch #palmbeach #palmbeachyummy #jupiter #juplife #foodislove #lunchbreak #foodnetwork #lovefl  #stirfryveg #foodblogger #foodlover
This is Austin, the food scientist.
Here is a delicious recipe for today. 
Ingredients: 
Tofu
Mushrooms
Bell pepper
 Squash
Garlic
Salt pepper cumin Cayenne coriander .
You can use whatever ratios you prefer. We went heavy on the tofu and mushrooms. .
Cook down peppers and squash until tender.
While in a separate pan preferably cast-iron cook down mushrooms until soft and a fond* has developed on the bottom.
Add the liquid from the squash and bell peppers to deglaze* the bottom of the cast iron pan and add garlic near the end until softened.
Finally combine all vegetables in a large pan and break up tofu into the pan on medium to high heat. Add nutritional yeast and stir until heated through.
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This stir fry makes a perfect burrito filling.
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*Fond- this is the brown or gold stuff that forms on the bottom of the pan when cooking meaty vegetables such as mushrooms in this case. .
*Deglaze- this is the act of adding a cold liquid to a hot pan with a fond and scrapping the bottom of the pan to release the flavor. Ideally you would add a bit of butter to help with the process.
This is Austin, the food scientist. Here is a delicious recipe for today. Ingredients: Tofu Mushrooms Bell pepper Squash Garlic Salt pepper cumin Cayenne coriander . You can use whatever ratios you prefer. We went heavy on the tofu and mushrooms. . Cook down peppers and squash until tender. While in a separate pan preferably cast-iron cook down mushrooms until soft and a fond* has developed on the bottom. Add the liquid from the squash and bell peppers to deglaze* the bottom of the cast iron pan and add garlic near the end until softened. Finally combine all vegetables in a large pan and break up tofu into the pan on medium to high heat. Add nutritional yeast and stir until heated through. . This stir fry makes a perfect burrito filling. . *Fond- this is the brown or gold stuff that forms on the bottom of the pan when cooking meaty vegetables such as mushrooms in this case. . *Deglaze- this is the act of adding a cold liquid to a hot pan with a fond and scrapping the bottom of the pan to release the flavor. Ideally you would add a bit of butter to help with the process.
Kör ganska näringspackad kost nu (när jag inte äter lakrits dvs). Dels eftersom ifall Emmylou får kids som jag, när hon är 40, vill jag vara så pigg som möjligt 80+, och dels eftersom jag inte längre promenerar 4 timmar om dagen och kan skyffla i mig 🙏pommes🙏. Så tja idag blev det råris, tofu, sesam och råstekt brysselkål med pressad apelsin och tamari. 🐍🐍🍛🐍🐍 / 🇬🇧 Orangejuice braised #brusselsprouts with brown rice, tamari, #tofu and sesame seeds. #nutrientdense #vegan #glutenfritt #mjölkfritt #stirfryveg
Kör ganska näringspackad kost nu (när jag inte äter lakrits dvs). Dels eftersom ifall Emmylou får kids som jag, när hon är 40, vill jag vara så pigg som möjligt 80+, och dels eftersom jag inte längre promenerar 4 timmar om dagen och kan skyffla i mig 🙏pommes🙏. Så tja idag blev det råris, tofu, sesam och råstekt brysselkål med pressad apelsin och tamari. 🐍🐍🍛🐍🐍 / 🇬🇧 Orangejuice braised #brusselsprouts  with brown rice, tamari, #tofu  and sesame seeds. #nutrientdense  #vegan  #glutenfritt  #mjölkfritt  #stirfryveg 
Masak ala2 City Food Corner (CFC) menu . Sepa pernah p CFC ? 🙋🏻‍♀️Org KK mesti tau mana CFC kan 😁 .
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#latepost #potd  #nasicampur #sweetandsourfish #stirfryveg #foodie #instafood #foodstagram #instadaily #instacook #instapic #foodmakesmehappy #foodmakesushappy #dapurjones #myfoodmyway #homesweethome #newbury
Friday Night eats on a hot 41 Degree night... homemade chicken satays with peanut sauce, crispy greens (kale and spinach) with lemon and cucumber for that extra zing #yummyfood #sataysauce #sataychicken #kale #spinach #stirfryveg #whatsfordinner #foodblogger
Lunch was the same as yesterday.  Tuna 🐟 with lettuce and radish 🥗  Dinner is; chicken and black bean stir fry. Full of protein and used up yesterday’s left our stir fry stuff so win win 💕 #lunch#tuna#salad#lettuce#radish#dinner#chicken#blackbeansauce#stirfry#stirfryveg#yum#healtyfood#healthyeating#eatingwell#fitness#gym#gettingfit#gettinghealthy#like4like
For lunch, 2 mushroom stir-fry with bok  choi and #quorn bbq strip wraps. Very very tasty. #vegan #lunch #veganlunch #wraps #stirfrywraps #stirfryveg #veganwoman #vegetables #veganwraps #plantbased #plantpowered #delicious #deliciouslyvegan
Home cooked stirfries are often lower in salt, sugar and fast.  They're fast and relatively easy. 
#overallnutrition #nutrition #stirfry #stirfryveg #fibre #eatmorevegetables #vegetarian #vegan #nutfree #dairyfree #glutenfree #homecooked #justeatrealfood #yum
Oven-baked Vietnamese style pork chop, capsicum stuffed with fish paste and stir fry veggie ... yummo‼️😋
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#theotherhalfcooks #vietnameseporkchop #stuffedpeppers #stirfryveg #asianfood #asiancooking #sotasty #yummy #simplemeal #emptynesterlife #dinnerfortwo
This was yummier then it looks 🙈🤣 @quorn_uk #burgers with #stirfryveg #freefoods @slimmingworld #llandudnojunction ❤️
Number 3 from #jamiesfiveingredients: Asian salmon fishcakes. Fave so far! The chilli jam really makes it.
#salmon #fishcakes #noodles #stirfryveg #quickandeasyfood
Week 1 day 3 #dinner! Roll on carb day, needing the sugar today! #steak #stirfryveg #brocollimash #4weekbodyblitz @madeleychloe
#teatime or #dinnertime as they say down south. Dinner time means lunch time to me 😂 #chickenthighs #stirfryveg #chillies #cheese#iceburg #keto#hflc#omad#intermittentfasting#glutenfree #sugarfree
Special fried cauliflower rice 🍚 Recipe was kind of made up as I went along...
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Stir fry veg 🌶️ in onion, garlic, ginger, chilli, sesame oil and soy sauce.
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Dice cauliflower (couldn't be bothered to get the food processor out 🙄) and cook in a pan with a tiny bit of Buillon vegan stock and soy sauce.
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Combine the two and add a squeeze of lime if you're feeling zesty 🍋
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#vegan #veganfood #veganfoodporn #veganfoodshare #veganism #veganeats #whatveganseat #healthy #healthyvegan #healthyfood #foodinspo #plantbased #plantbaseddiet #nomeat #nodairy #dairyfree #lunch #veganlunch #cauliflower #cauliflowerice #stirfry #stirfryveg #specialfriedrice
Special fried cauliflower rice 🍚 Recipe was kind of made up as I went along... • • Stir fry veg 🌶️ in onion, garlic, ginger, chilli, sesame oil and soy sauce. • • Dice cauliflower (couldn't be bothered to get the food processor out 🙄) and cook in a pan with a tiny bit of Buillon vegan stock and soy sauce. • • Combine the two and add a squeeze of lime if you're feeling zesty 🍋 • • • • • #vegan  #veganfood  #veganfoodporn  #veganfoodshare  #veganism  #veganeats  #whatveganseat  #healthy  #healthyvegan  #healthyfood  #foodinspo  #plantbased  #plantbaseddiet  #nomeat  #nodairy  #dairyfree  #lunch  #veganlunch  #cauliflower  #cauliflowerice  #stirfry  #stirfryveg  #specialfriedrice 
Made an old favourite, Sticky Chicken! Really easy to make, four tablespoons of honey, balsamic vinegar and dark soy sauce, with half a teaspoon of crushed garlic and ginger. Throw in the chicken and cook till the sauce reduces and thickens.
Served up with a ginger and lime stir fry and boiled rice. Plenty of speed food in the stir fry!
#stickychicken #stirfry #stirfryveg #gingerandlime #boiledriceandpeas #oldfavourite #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #slimmingworldmeals #slimmingworldmafia #foodoptimising #slimmingworldideas #healthyeating #weightloss #weightlossjourney #slimmingworldmen #menofslimmingworld #foodblog #foodblogger
Made an old favourite, Sticky Chicken! Really easy to make, four tablespoons of honey, balsamic vinegar and dark soy sauce, with half a teaspoon of crushed garlic and ginger. Throw in the chicken and cook till the sauce reduces and thickens. Served up with a ginger and lime stir fry and boiled rice. Plenty of speed food in the stir fry! #stickychicken  #stirfry  #stirfryveg  #gingerandlime  #boiledriceandpeas  #oldfavourite  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldjourney  #slimmingworldmeals  #slimmingworldmafia  #foodoptimising  #slimmingworldideas  #healthyeating  #weightloss  #weightlossjourney  #slimmingworldmen  #menofslimmingworld  #foodblog  #foodblogger 
Post Gym Workout Meal... J's Quick Steak Stir Fry... Protein and Green Veg attack... #steakdinner #steaks #greens #asparaguslove #garlics #ginger #blackbean #stirfryveg #postgymmeal #dinnerfortwo #catsgoodfood
Look dad I’m eating vegetables •
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#stirfry #homemade #stirfryveg #vegan #vegan2018 #veganlife #veganfood #veganrecipes #chef #cook #hubbygoals #husbandgoals
This is very smachno😋😍 ...,🕉,...
Keep calm ....and... order pad thai ☎ 095-819-37-30

#vegetarianfood #vegan #nitaifood #nitaifamily #PadThai #thaifood #thainoodles #fastfood #uzhhorod # #goodfood #healthy #power #лапшапотайски #лапша #вок #wok  #stirfryveg #cooking
Todays lunch was teryaki chicken stirfry with Hokkien noodles. Carrot broccoli beans chinese broccoli bamboo shoots bean shoots onions springonions hokkien noodles teryaki sauce.
#stirfry #stirfryveg #noodles #hokkiennoodles #chinesebroccoli #daycarelife #daycarefood #lunch #lunchtime #teryaki #healthyfood
When you could come home and still turn a pot #buffalochickenwraps#stirfryveg#talknahtalknah
Stir fry night tonight! Maybe it's a bit green (not colourful), but 😋. There are fried eggs, courgettes, broccoli, pakchoi, coriander and prawns. #healthyfood #healthylifestyle #healthyeating #greenveggie #asianfood #stirfryveg #glutenfree
Love creating new flavours in homemade dishes 🥘 #homemade #chicken #chowmain #marinatedchicken #eggnoodles #beansprouts #stirfryveg #fivespices #yummy #mealtimes
Chicken stir fry broth - chicken, red pepper, egg noodles, pak choi, courgette, bean sprouts, spring onion, garlic, cashew nuts, chilli, carrots, kale sesame seeds, soy sauce, lime, Chinese five spice, salt and pepper. #jamiesgrub #food #tasty #delicious #chinesefood #yummy #goodfood #foodstyle #foodporn #foodstagram #5aday #healthy #healthyfood #picadinner #greatfood #foodblogger #buzzfeedfood #foodstyle #foodgram #stirfry #stirfryveg
All this goodness going into one meal!! 😍😍. #weightlosejourney #vegtables #stirfryveg #stirfrychicken #yummy