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Au Passage du Havre ...
#courses #StLazare #Paris
If you want to feel comfortable in your own skin when it's time to wear less clothing...
If you want to look fucking awesome in that bathing suit...
If you want to fit in that cute summer dress that you bought a few sizes smaller...
If you want to be able to show off those sick muscles...
The time to start working on it is NOW!

TIME TO GET STARTED!!!
If you want to feel comfortable in your own skin when it's time to wear less clothing... If you want to look fucking awesome in that bathing suit... If you want to fit in that cute summer dress that you bought a few sizes smaller... If you want to be able to show off those sick muscles... The time to start working on it is NOW! TIME TO GET STARTED!!!
WHOOP WHOOP!!!
WHOOP WHOOP!!!
フォアグラ食べた。これは北東部のフォアグラの味がした。
モラールっていうサンラザール駅前の老舗のレストラン。
雰囲気はいいけど味は普通かもしれない。フランスの老舗はいつも普通の味を守ってるから評価できるという変な感じ。

#フォアグラ #レストラン #モラール #サンラザール #フランス #foiegras #france #mollard #老舗 #stlazare #パリ #paris
Session 4/10 of my Landmark Integrity Seminar complete!
Tonight's session was jam-packed!
Session 4/10 of my Landmark Integrity Seminar complete! Tonight's session was jam-packed!
Our Purple Pants Tuesdays group has already morphed into Purple Tuesdays!
We are purple, and we are growing! 😜💜
Our Purple Pants Tuesdays group has already morphed into Purple Tuesdays! We are purple, and we are growing! 😜💜
Tonight's Shred&Tone with @victoriagetfit was a hit!
Always such an awesome, high energy class! 😄
Love the addition of the weights! ❤
💦🔥💪🏻
Can't wait for next week's class!
Come workout with me!
Message me and I'll save you a spot! 😉
Tonight's Shred&Tone with @victoriagetfit was a hit! Always such an awesome, high energy class! 😄 Love the addition of the weights! ❤ 💦🔥💪🏻 Can't wait for next week's class! Come workout with me! Message me and I'll save you a spot! 😉
2018 Lets Go! Low carb supper 8 days in a row!! So excited and motivated! The possibilities are endless! Spaghetti squash, meat sauce and cheeese!! Bright salad and fera cheeese!! Half way through January!! Happy Tuesday everyone 💗#Zeina's Kitchen #gourmetmadeeasy #cookingclass #stlazare #costaricamenu #costarica2018 #fetacheese #avocado #saladbar
Summertime salad in ... why not? Cheese makes everything better. Drizzle your favourite dressing on it and enjoy! #zeinaskitchen #gourmetmadeeasy #costaricamenu #costarica2018 #saladbar #cookingclass #stlazare
Spent the afternoon out and about ✌🏻 making connections with my mentor Victoria GetFit! ❤

Can’t wait to share our new affiliations for FitClub24 Vaudreuil! 🌈
Spent the afternoon out and about ✌🏻 making connections with my mentor Victoria GetFit! ❤ Can’t wait to share our new affiliations for FitClub24 Vaudreuil! 🌈
A new dish was born last night, one hour before I had to leave to my writing class😜 it was ready on time but I ate it standing up one foot out the door! Lol! When you make a decision to eat better you will get inspired. This was made in the pressure cooker. Beef stew with carrots and chickpeas. It got 5 stars from everyone. Welcome to the family 😍#zeinaskitchen #beefstew #carrots #pressurecooker #cookingclass #stlazare
A new dish was born last night, one hour before I had to leave to my writing class😜 it was ready on time but I ate it standing up one foot out the door! Lol! When you make a decision to eat better you will get inspired. This was made in the pressure cooker. Beef stew with carrots and chickpeas. It got 5 stars from everyone. Welcome to the family 😍#zeinaskitchen  #beefstew  #carrots  #pressurecooker  #cookingclass  #stlazare 
Such an awesome Titan Training with Coach Timmy last night!
Great way to warm up 😜

Come check us out for FREE next Monday at 7pm! 😉
Message me to reserve your spot!
Such an awesome Titan Training with Coach Timmy last night! Great way to warm up 😜 Come check us out for FREE next Monday at 7pm! 😉 Message me to reserve your spot!
Straight from the underground🛤
#vsco #vscocam #picsart #paris #stlazare
My animal collection so far haha love my pets!  #degu #rat #rats #dog #pug #rabbit  #animal #animals #mine #pets #happy #stlazare #vaudreuil #montreal
2018 Lets Go! So proud of my weekend! Crab salad for two. Colourful, delicious, feels like summertime. Eating healthy and delicious... it's #gourmetmadeeasy #zeinaskitchen cookingclass #costaricamenu #costarica2018 #stlazare
Ça déborde! Mon amour des huiles essentielles.. est un peu trop intense ^^ #tranchedevie #savonnerie #lespetitscapricieux #huileessentielle #obssesed #essentialoils #toomuchlove #stlazare #montreal #quebec
A thousand regrets rushed right by
They strike like a last goodbye
There's no other weight this kind
If only I could press rewind... #paris #stlazare #metro
A thousand regrets rushed right by They strike like a last goodbye There's no other weight this kind If only I could press rewind... #paris  #stlazare  #metro 
つっかりた。。。涙
今週頑張った。

#weekend #stlazare #garestlazare #paris #france #駅 #パリ #フランス
**CHALLENGE BONUS**
STARTING TODAY!!!
Have the biggest group join our January Transformation Challenge with you, and you all get to BOTA BOTA for FREE!!!
🎉🎉🎉
Message me to reserve your spot!
meghan.c.birch@gmail.com
**CHALLENGE BONUS** STARTING TODAY!!! Have the biggest group join our January Transformation Challenge with you, and you all get to BOTA BOTA for FREE!!! 🎉🎉🎉 Message me to reserve your spot! meghan.c.birch@gmail.com
Hello everyone!
 if your attic looks like this ... you pay too much in heating costs and have trouble making your home comfortable? There is a process to add blown insulation over it (work done in just a few hours) to increase thermal resistance and save on heating costs and maximize your comfort. You can check the condition of your attic simply by making an appointment with us, it's free without any obligation.
514-606-1232

Bonjour! si votre grenier ressemble à celui-ci... vous payez trop en frais de  chauffage et avez de la difficulté à rendre votre demeure  confortable? Il existe un procédé 
pour ajouter de l’isolant soufflé par-dessus celui-ci en quelques heures seulement pour ainsi augmenter la résistance thermique et faire des économies de frais de chauffage et optimiser votre confort . Vous pouvez faire vérifier l’état de votre grenier tout simplement en prenant rendez-vous avec nous, c’est gratuit sans aucune obligation de votre part.  Nous donnerons l’heure juste de l’état de votre grenier et de l’isolation à  l’intérieur. 
514-606-1232 #ecotouch #insulation #montreal #renovation #newhouse #olderhouse #montrealcity #ddo #beconsfield #pointeclaire #kirkland #vaudreuil #vaudreuildorion #montrealbusiness #atticat #attics #hudson #stlazare #laval
Hello everyone! if your attic looks like this ... you pay too much in heating costs and have trouble making your home comfortable? There is a process to add blown insulation over it (work done in just a few hours) to increase thermal resistance and save on heating costs and maximize your comfort. You can check the condition of your attic simply by making an appointment with us, it's free without any obligation. 514-606-1232 Bonjour! si votre grenier ressemble à celui-ci... vous payez trop en frais de chauffage et avez de la difficulté à rendre votre demeure confortable? Il existe un procédé pour ajouter de l’isolant soufflé par-dessus celui-ci en quelques heures seulement pour ainsi augmenter la résistance thermique et faire des économies de frais de chauffage et optimiser votre confort . Vous pouvez faire vérifier l’état de votre grenier tout simplement en prenant rendez-vous avec nous, c’est gratuit sans aucune obligation de votre part. Nous donnerons l’heure juste de l’état de votre grenier et de l’isolation à l’intérieur. 514-606-1232 #ecotouch  #insulation  #montreal  #renovation  #newhouse  #olderhouse  #montrealcity  #ddo  #beconsfield  #pointeclaire  #kirkland  #vaudreuil  #vaudreuildorion  #montrealbusiness  #atticat  #attics  #hudson  #stlazare  #laval 
How about this for a new refreshing salad? Roasted but still crunchy. No one likes mushy peppers 🌶 crumbled feta cheese, sliced avocado. Balsamic vinaigrette from our latest salad bar class this month. ( Stef Stef's one ;)) I love to inspire you and I'm so grateful that you inspire me every day. #saladbar #zeinaskitchen #cooking #cookingclass #stlazare #costaricamenu #costarica2018 
#gourmetmadeeasy
Such an awesome first class at our new location!
Great energy! Great people! Great workout!
We even had Troy DJing for us!!!
😄🎶🔥💦💃🏼💪🏻
Join us Thursdays at 7pm and Saturdays at 10am!
Message me to reserve your spot!
Such an awesome first class at our new location! Great energy! Great people! Great workout! We even had Troy DJing for us!!! 😄🎶🔥💦💃🏼💪🏻 Join us Thursdays at 7pm and Saturdays at 10am! Message me to reserve your spot!
Hein!? De la brume??? Où ça?! #stlazare #backyardspooky #foggyday #ice
First Thursday Grinders at FitClub24 Vaudreuil's new location!
Love you all!
See ya next week!
🔥💦💪🏻❤
First Thursday Grinders at FitClub24 Vaudreuil's new location! Love you all! See ya next week! 🔥💦💪🏻❤
Note to techs: don’t attempt volume on clients if you don’t know how to properly create and glue volume fans #misencil #refill #after #lashes #extensions #lashextensions #eyelashextensions #eyelashes #cils #flash #onebyone #classic#volume #onebyone #hdglue #2hourdrytime #mtltech #mtllashes #mtllashtech #mtl #montreallashes #montreal #quebec #vaudreuil #vaudreuildorion #montérégie #cornwallontario #stlazare #hudson
💥NEW CLIENT💥

Bakelyne has joined our Vaudreuil #FitFam to get in the best shape of her life, and to have fun doing it! 😄
Plus she's dragging her kids to take this journey with her! 😜
Bienvenue au FitFam @baker_fitmon !
C’est le temps de foncer pour de donner le corps de tes rêves et te sentir fantastique pour Haïti! Faisons le ensemble!
LET'S GO!!!
❤❤❤
💥NEW CLIENT💥 Bakelyne has joined our Vaudreuil #FitFam  to get in the best shape of her life, and to have fun doing it! 😄 Plus she's dragging her kids to take this journey with her! 😜 Bienvenue au FitFam @baker_fitmon ! C’est le temps de foncer pour de donner le corps de tes rêves et te sentir fantastique pour Haïti! Faisons le ensemble! LET'S GO!!! ❤❤❤
Rave & Neo .
.
.
#bordercollie #australianshepherd #stlazare #fog #winter #dogsofinstagram 📷: @rave_and_the_chosen_one
Paris St Laz' maggle. Street pic
#stlazare #cheminsdefer #trains
Those prairie winter sunset colours. ♥️👌🏼But my god it's cold! ❄️ -24 🤧 #stlazare  #stlazaremanitoba #wintersunset #mycanadianphotos
See you all TONIGHT at the new FitClub24 Vaudreuil!!!
SO EXCITED!!!
LET'S FILL OUR SPACE WITH CRAZY AWESOME ENERGY!!!!
See you all TONIGHT at the new FitClub24 Vaudreuil!!! SO EXCITED!!! LET'S FILL OUR SPACE WITH CRAZY AWESOME ENERGY!!!!
Too much ☕️ & 🍷has my teeth looking meh! I Restocked on our at home whitening kits! DM for info! #spraytanmtl #mtlspraytan #offislandspraytan #takehometeethwhitening #vaudreuil #vaudreuildorion #dorion #pincourt #ileperrot #hudson #stlazare
A new favourite dish in Zeina's Kitchen! Wish you were here! Low carb baked Asian style salmon. Ohhhhhh what hit! Steamed vegetables were the perfect side. Baby green beans, carrots and broccoli. Please don't forget the avocado 💗#gourmetmadeeasy #zeinaskitchen #asianfood #salmon #costaricamenu #costarica2018 #stlazare #cookingclass