an online Instagram web viewer

#stlazare medias

Photos

BOOTCAMP VAUDREUIL!
FITCLUB24 VAUDREUIL!

Join us next Thursday for an fun workout, motivational coaches, music that gets you moving, a supportive community, and a freakin awesome time!

Reserve your spot!
MESSAGE ME or COMMENT BELOW
BOOTCAMP VAUDREUIL! FITCLUB24 VAUDREUIL! Join us next Thursday for an fun workout, motivational coaches, music that gets you moving, a supportive community, and a freakin awesome time! Reserve your spot! MESSAGE ME or COMMENT BELOW
Love every visit to the Herbalife Warehouse!
💚💚💚💚
Love every visit to the Herbalife Warehouse! 💚💚💚💚
My girls! 🐭 #mine #rats #dumborats #pets #cute #females #rodents #mtl #montreal #stlazare @rachellemartel
Now that’s a walk in shower! This beautiful ensuite is a must see! Link to property in bio!
Now that’s a walk in shower! This beautiful ensuite is a must see! Link to property in bio!
Good morning ninjas 🌥️🙅
Ne manquez pas votre 30 minutes ce matin! 
Nos sacs de frappe vous attendent.🥊
Jad et Roxanne seront sur le plancher.

#kickboxing #gym #womenonlygym #motivation #freetrial #training #highintensity #empoweringwomen #strongwomen #westisland #montreal #vaudreuil #vaudreuildorion #vaudreuilsurlelac #ilebizard #hudsonquebec #vaudreuilhit #ileperrot #valleyfield #stlazare #rigaud
#vaudreuilhit #lavalhit  #greenfieldparkhit #chateauguayhit  #westislandhit  #lasallehit #anjouhit
Good morning ninjas 🌥️🙅 Ne manquez pas votre 30 minutes ce matin! Nos sacs de frappe vous attendent.🥊 Jad et Roxanne seront sur le plancher. #kickboxing  #gym  #womenonlygym  #motivation  #freetrial  #training  #highintensity  #empoweringwomen  #strongwomen  #westisland  #montreal  #vaudreuil  #vaudreuildorion  #vaudreuilsurlelac  #ilebizard  #hudsonquebec  #vaudreuilhit  #ileperrot  #valleyfield  #stlazare  #rigaud  #vaudreuilhit  #lavalhit  #greenfieldparkhit  #chateauguayhit  #westislandhit  #lasallehit  #anjouhit 
#sapin #noel #jedeclarelasaisonouverte #stlazare #instadeco #guirlande #guirlandelumineuse #feerie #magiedenoel

Pan.... Pan.... Pan.... Je déclare la saison des sapins de Noël ouverte..... Un peu tôt à mon goût, mais bon...... Bon vendredi à tutti 😘
Le Kick Boxing est un excellent moyen d'évacuer le stress! 😎
En effet, chaque cours vous invite à libérer les tensions du quotidien, mais aussi à affronter vos peurs et vos angoisses.

Après plusieurs semaines d'entrainement, vous gagnerez en assurance et vous vous sentirez plus confiante et apaisée... Votre santé mentale en ressortira aussi renforcée.

Les sacs de frappe vous attendent!
Le Kick Boxing est un excellent moyen d'évacuer le stress! 😎 En effet, chaque cours vous invite à libérer les tensions du quotidien, mais aussi à affronter vos peurs et vos angoisses. Après plusieurs semaines d'entrainement, vous gagnerez en assurance et vous vous sentirez plus confiante et apaisée... Votre santé mentale en ressortira aussi renforcée. Les sacs de frappe vous attendent!
Got to see Thor: Ragnarok in IMAX 3D with @katee_xo last night!
Such an awesome movie! 😄
Can't wait to see The Avengers: Infinity War!
Then we had an awesome walk, exploring the Old Port! 😉 Such a fun night!
Super excited for the next superhero movie on the list, Justice League!
❤❤❤❤
Got to see Thor: Ragnarok in IMAX 3D with @katee_xo last night! Such an awesome movie! 😄 Can't wait to see The Avengers: Infinity War! Then we had an awesome walk, exploring the Old Port! 😉 Such a fun night! Super excited for the next superhero movie on the list, Justice League! ❤❤❤❤
Another day in my Beauty Booster journey!
❤❤❤❤
Another day in my Beauty Booster journey! ❤❤❤❤
LAST CHANCE to join our Online Challenge!
💪🍑💪🍑
👇COMMENT BELOW👇
LAST CHANCE to join our Online Challenge! 💪🍑💪🍑 👇COMMENT BELOW👇
𖤐 Stranger Things 𖤐 - St Lazare Station’s Stranger Things commercial -

#tumblr #neon #romeoandjuliette #glow #darkglow #grunge #softgrunge #aesthetic #aestheticaccount #darkpale #netflix #strangerthings #strangerthingsseason2 #stlazare
Can you tell which ones of these beautiful ladies finished the circuit and which are just about to start?
Very hard to guess, right? 
All I know is that they all look amazing, happy, and full of energy.

Aren't we lucky to do what we do? Seeing all of you coming and leaving with a huge smile, makes us love what we do everyday <3

We are open and ready to train with you from 8:30am to 12:30pm.
Can you tell which ones of these beautiful ladies finished the circuit and which are just about to start? Very hard to guess, right? All I know is that they all look amazing, happy, and full of energy. Aren't we lucky to do what we do? Seeing all of you coming and leaving with a huge smile, makes us love what we do everyday <3 We are open and ready to train with you from 8:30am to 12:30pm.
Prepping for vegetarian lasagna! How many colours?Can you smell the love? Don't forget the Parmesan cheese! #zeinaskitchen #gourmetmadeeasy #cooking #italianfood #stlazare #costaricamenu
Stop comparing yourself to others!
Don't worry about everyone else's progress, results, eating habits, workouts, etc... Worry about yourself!
Every day, be a better YOU than were the day before!
Only be concerned about being the BEST VERSION of YOU!
Stop comparing yourself to others! Don't worry about everyone else's progress, results, eating habits, workouts, etc... Worry about yourself! Every day, be a better YOU than were the day before! Only be concerned about being the BEST VERSION of YOU!
Have you done the ball balance exercise before? If you did, then you already know it's a KILLER! 
When I started training again, I couldn't go more than 10 seconds without taking a break! 
As an owner and trainer, there's always a lot of pressure to be on top of your game, but I always had my goal in mind, I trained and hustled until I mastered it. It's not hard to find inspiration when your surrounded by an amazing community of women who always have your back!
Commit, show up, and get inspired.❤️ Kerry & Roxanne are waiting for you tonight.🥊
#kickboxing #gym #womenonlygym #motivation #freetrial #training #highintensity #empoweringwomen #strongwomen #westisland #montreal #vaudreuil #vaudreuildorion #vaudreuilsurlelac #ilebizard #hudsonquebec #vaudreuilhit #ileperrot #valleyfield #stlazare #rigaud
#vaudreuilhit #lavalhit  #greenfieldparkhit #chateauguayhit  #westislandhit  #lasallehit #anjouhit 
@30minutehit
Have you done the ball balance exercise before? If you did, then you already know it's a KILLER! When I started training again, I couldn't go more than 10 seconds without taking a break! As an owner and trainer, there's always a lot of pressure to be on top of your game, but I always had my goal in mind, I trained and hustled until I mastered it. It's not hard to find inspiration when your surrounded by an amazing community of women who always have your back! Commit, show up, and get inspired.❤️ Kerry & Roxanne are waiting for you tonight.🥊 #kickboxing  #gym  #womenonlygym  #motivation  #freetrial  #training  #highintensity  #empoweringwomen  #strongwomen  #westisland  #montreal  #vaudreuil  #vaudreuildorion  #vaudreuilsurlelac  #ilebizard  #hudsonquebec  #vaudreuilhit  #ileperrot  #valleyfield  #stlazare  #rigaud  #vaudreuilhit  #lavalhit  #greenfieldparkhit  #chateauguayhit  #westislandhit  #lasallehit  #anjouhit  @30minutehit
𖤐 Stranger Things 𖤐 - St Lazare Station’s Stranger Things commercial -

#tumblr #neon #romeoandjuliette #glow #darkglow #grunge #softgrunge #aesthetic #aestheticaccount #darkpale #netflix #strangerthings #strangerthingsseason2 #stlazare
𖤐 Stranger Things 𖤐 - St Lazare Station’s Stranger Things commercial -

#tumblr #neon #romeoandjuliette #glow #darkglow #grunge #softgrunge #aesthetic #aestheticaccount #darkpale #netflix #strangerthings #strangerthingsseason2 #stlazare
Who said Kickboxing isn't for women? 🥊
Look at Jaime, Julie, and Krystel kicking some butt!
PS: You know you're a Hit expert when you manage to do a side kick while maintaining a big smile 😎😂 Start your week with our Hit machine (Kerry) 🙈
Open from 8:30am to 12:30pm.
#kickboxing #gym #womenonlygym #motivation #freetrial #training #highintensity #empoweringwomen #strongwomen #westisland #montreal #vaudreuil #vaudreuildorion #vaudreuilsurlelac #ilebizard #hudsonquebec #vaudreuilhit #ileperrot #valleyfield #stlazare #rigaud
#vaudreuilhit #lavalhit  #greenfieldparkhit #chateauguayhit  #westislandhit  #lasallehit #anjouhit
Who said Kickboxing isn't for women? 🥊 Look at Jaime, Julie, and Krystel kicking some butt! PS: You know you're a Hit expert when you manage to do a side kick while maintaining a big smile 😎😂 Start your week with our Hit machine (Kerry) 🙈 Open from 8:30am to 12:30pm. #kickboxing  #gym  #womenonlygym  #motivation  #freetrial  #training  #highintensity  #empoweringwomen  #strongwomen  #westisland  #montreal  #vaudreuil  #vaudreuildorion  #vaudreuilsurlelac  #ilebizard  #hudsonquebec  #vaudreuilhit  #ileperrot  #valleyfield  #stlazare  #rigaud  #vaudreuilhit  #lavalhit  #greenfieldparkhit  #chateauguayhit  #westislandhit  #lasallehit  #anjouhit 
Challenge photo novembre 2017, jour 12 i can’t live without (j’aurai du mettre mon chéri 😍mais il veut pas être sur les réseaux) du coup c’est la télé. J’aime bien rentrer chez moi et l’allumer pour avoir un bruit de fond #challenge365 #challengephoto #challengephoto2017 #novembre2017 #photo2017 #instapix #television #icantlivewithout #project365 #project2017 #projet2017 #365challenge2017 #365project #photographer #photography #instatele #ratp #stlazare
Challenge photo novembre 2017, jour 12 i can’t live without (j’aurai du mettre mon chéri 😍mais il veut pas être sur les réseaux) du coup c’est la télé. J’aime bien rentrer chez moi et l’allumer pour avoir un bruit de fond #challenge365  #challengephoto  #challengephoto2017  #novembre2017  #photo2017  #instapix  #television  #icantlivewithout  #project365  #project2017  #projet2017  #365challenge2017  #365project  #photographer  #photography  #instatele  #ratp  #stlazare 
ARCADE ⚡ Stranger Things 🕹

Si vous n'avez pas l'occasion de jouer au
jeu Stranger Things sur la borne d'arcade à St Lazare, il est disponible sur GooglePlus et sur l'App Store 📲. Un bon petit jeu retro pour passer le temps dans les transports en communs et surtout pour continuer à rester dans l'univers de la série 👌 (C'est d'ailleurs le seul et unique jeu mobile auquel je joue.. On se demande bien pourquoi #FanGirl 🤷‍♀️💕) #StLazare #MetroStation #Subway  #StrangerThings #Arcade #Netflix #Retro #RetroGaming
ARCADE ⚡ Stranger Things 🕹 Si vous n'avez pas l'occasion de jouer au jeu Stranger Things sur la borne d'arcade à St Lazare, il est disponible sur GooglePlus et sur l'App Store 📲. Un bon petit jeu retro pour passer le temps dans les transports en communs et surtout pour continuer à rester dans l'univers de la série 👌 (C'est d'ailleurs le seul et unique jeu mobile auquel je joue.. On se demande bien pourquoi #FanGirl  🤷‍♀️💕) #StLazare  #MetroStation  #Subway  #StrangerThings  #Arcade  #Netflix  #Retro  #RetroGaming 
I don't normally post personal pictures but today I am so proud of my boys! Both played in the finals for their leagues and won! The stallions Atom and Bantam teams both won today! #footballmom #footballfinals #football #stlazare #stlazarestallions #proudmommy
Friday night with Robert and Cabernet Sauvignon ❤️#zeinaskitchen #cabernetsauvignon #friday #wine #wineclass #stlazare
Everything must go please come out and support!! all the horses are incredibly amazing and have there own little personalities it would be really lovely if we could find a home for every single one of them #horses #horsesforsale #ranch #stlazare #auction #farm #horse #beautiful #needahome #help #love
Last minute booking!
We’ll be playing tonight at Chez Maurice in Saint-Lazare. show starts at 10pm

@barchezmaurice @eastofsundaymusic 
#stlazare #chezmaurice #band #rockband #bass #music #nightlife
Opus A7 de Yann Faisant à St Lazare #opusa7 #yannfaisant #art #stlazare #paris #sculpture #pomme #exposition #gare
Woo hoo! 🥊 We are so proud to announce that Quebec Hits have raised $52,000 of donations towards the Canadian Cancer Society. And collectively, all 30 Minute Hits around Canada have raised a total of $137,843.🎗️
We would like to thank all Quebec hitters for generously donating to our cause. ❤️ On est très fières d'annoncer que les Hit du Québec ont amassé un totale de $52,000 pour la recherche contre le cancer. Et que nos HIT combinés à travers Canada et Les États- Unis ont amassé $137,843.🎗️
Merci beaucoup pour votre générosité. ❤️
#kickboxing #gym #womenonlygym #motivation #freetrial #training #highintensity #empoweringwomen #strongwomen #westisland #montreal #vaudreuil #vaudreuildorion #vaudreuilsurlelac #ilebizard #hudsonquebec #vaudreuilhit #ileperrot #valleyfield #stlazare #rigaud
#vaudreuilhit #lavalhit  #greenfieldparkhit #chateauguayhit  #westislandhit  #lasallehit #anjouhit 
@30minutehit
Woo hoo! 🥊 We are so proud to announce that Quebec Hits have raised $52,000 of donations towards the Canadian Cancer Society. And collectively, all 30 Minute Hits around Canada have raised a total of $137,843.🎗️ We would like to thank all Quebec hitters for generously donating to our cause. ❤️ On est très fières d'annoncer que les Hit du Québec ont amassé un totale de $52,000 pour la recherche contre le cancer. Et que nos HIT combinés à travers Canada et Les États- Unis ont amassé $137,843.🎗️ Merci beaucoup pour votre générosité. ❤️ #kickboxing  #gym  #womenonlygym  #motivation  #freetrial  #training  #highintensity  #empoweringwomen  #strongwomen  #westisland  #montreal  #vaudreuil  #vaudreuildorion  #vaudreuilsurlelac  #ilebizard  #hudsonquebec  #vaudreuilhit  #ileperrot  #valleyfield  #stlazare  #rigaud  #vaudreuilhit  #lavalhit  #greenfieldparkhit  #chateauguayhit  #westislandhit  #lasallehit  #anjouhit  @30minutehit
Me and @anthony_joshua got that same bang belly going on,dont mistaken..... its muscle hahaha. Paris blues.  #Paris#gk#gymking#beautifulcity#thebest#boss#stlazare#touristlife#traveller
Happy Friday! Technically difficultly stopped me from posting last night! Our winner is @koniginsavy!!! Congrats girl! Come and book your free spray tan! #spraytanmtl #mtlspraytan #offislandspraytan #vaudreuil #vaidreuildorion #vaudreuilbusiness #noorange #naturalspraytan #organicapraytan #nutfree #glutenfree #parabenfree #sulphatefree #ileperrot #dorion #stlazare #hudson #pincourt
FOR SALE | A VENDRE
Large and bright turn key home in quiet St-Lazare neighbourhood!
ASKING PRICE | $594,500
Call me to see it for yourself 514-690-6999! .
.
.
.
.
.
#negarparniani #immobilier #sutton #exteriordesign #realestate #contemporary #entrepreneur #lifestyle #stlazare #autumn #styleinspiration #decor #montrealrealestate #realtorlife #turnkey #outdoors #pictureoftheday #newhomeowners #forsale
IT'S COMING UP!!!
BUNZ vs. GUNZ (men vs. women) 
ONLINE 4 WEEK CHALLENGE 🍑💪
Includes:
💥Meal plan
💥Online specialty workout program
💥Supplementation discount
💥Chat group support
💥Recipe ideas
💰WINNER WINS THE POT!!!💰
🌎Eligible for anyone, anywhere🌎 
Interested?!
👇COMMENT BELOW👇
IT'S COMING UP!!! BUNZ vs. GUNZ (men vs. women) ONLINE 4 WEEK CHALLENGE 🍑💪 Includes: 💥Meal plan 💥Online specialty workout program 💥Supplementation discount 💥Chat group support 💥Recipe ideas 💰WINNER WINS THE POT!!!💰 🌎Eligible for anyone, anywhere🌎 Interested?! 👇COMMENT BELOW👇
Sunset pics are my favourite 😊
Sunset pics are my favourite 😊
Please please please come, these horses need good homes they are so amazing and can offer so much.... please dm if you’re interested... these horses mean so much to me. 
#horses #horsesforsale #needhome #saddles  #saddlepads  #amazinghorses  #stlazareranch #stlazare #auction #quebec #cowgirl #cowboys #ranchlife #equestrian
Tonight's Essentrics with @sonya_fitcoach !
Seriously one of my favourite classes!
Helps me increase my flexibility, helps me find a bit of relief from my chronic back pain, and helps my body open up and gets rid of the tension of all my other workouts.
❤❤❤❤
Tonight's Essentrics with @sonya_fitcoach ! Seriously one of my favourite classes! Helps me increase my flexibility, helps me find a bit of relief from my chronic back pain, and helps my body open up and gets rid of the tension of all my other workouts. ❤❤❤❤
My Days
A mixture of shakes and solid food
😉
My Days A mixture of shakes and solid food 😉
Êtes-vous curieuses de savoir combien on a amassé?🎗️🥊
ENSEMBLE nous avons amassé $3630.95 pour la recherche contre le cancer😁🙈🥊 On aimerai remercier toutes nos membres qui nous ont inspiré durant le mois d'Octore! On aimerai aussi remercier nos employés qui ont donné de leur temps a chaque événement <3  #boxing #kickboxing #gym #womenonlygym #motivation #exercise #fitness #freetrial #training #highintensity #empoweringwomen #strongwomen #westisland #montreal #vaudreuil #vaudreuildorion #vaudreuilsurlelac #ilebizard #hudsonquebec #ileperrot #valleyfield #stlazare #rigaud
#vaudreuilhit #lavalhit  #greenfieldparkhit #chateauguayhit  #westislandhit  #lasallehit #anjouhit
Êtes-vous curieuses de savoir combien on a amassé?🎗️🥊 ENSEMBLE nous avons amassé $3630.95 pour la recherche contre le cancer😁🙈🥊 On aimerai remercier toutes nos membres qui nous ont inspiré durant le mois d'Octore! On aimerai aussi remercier nos employés qui ont donné de leur temps a chaque événement <3 #boxing  #kickboxing  #gym  #womenonlygym  #motivation  #exercise  #fitness  #freetrial  #training  #highintensity  #empoweringwomen  #strongwomen  #westisland  #montreal  #vaudreuil  #vaudreuildorion  #vaudreuilsurlelac  #ilebizard  #hudsonquebec  #ileperrot  #valleyfield  #stlazare  #rigaud  #vaudreuilhit  #lavalhit  #greenfieldparkhit  #chateauguayhit  #westislandhit  #lasallehit  #anjouhit 
Good luck to these #costellocuties at the Eastern Canadian Oireachtas this weekend!!! #trainingchampions #vaudreuil #soulanges #stlazare #irishdance #ecro2017
Grilled meat, chicken peppers and potatoes. Simple and delicious! It feels like summer in November. #zeinaskitchen #gourmetmadeeasy #costaricamenu #cooking #stlazare
Comment below with you favorite color!
It's a hard decision, but mine is pink❤️
Comment below with you favorite color! It's a hard decision, but mine is pink❤️