an online Instagram web viewer

#stomachmassage medias

Photos

I hope #pilates groups/clients are ready for a challenge this week ๐Ÿ˜ฌ My video skills need some work...the morning lighting /glare ๐Ÿ™„  #invokestudioindy #stomachmassage #airplane โœˆ๏ธ
@mkpilates โค๏ธ #flexiblity #stomachmassage ๐Ÿ˜œโœŒ๐Ÿฟ
Your spleen seems tense momma. Here. Let me halp. #whatamonday #biscuits #kneady #stomachmassage #maddiegirl
This is a very serious face ...... #stomachmassage #doesntfeellikeamassage #pilates #focus
Stomach massage with a twist my least Favourite exercise ๐Ÿ™„ #stottpilates #stomachmassage #stottreformer #stottpilatesinstructor
Iniciamos la maรฑana llena de energรญa con el #StomachMassage , porque es viernes para fortalecer las piernas , hamstrings y aductores.
Quรฉ buen ejercicio porque te ayuda a incrementar la flexibilidad lumbar y el hamstring. Tambiรฉn mejora tu alineaciรณn , enseรฑa la estabilidad escapular y fortalece tus abs y tronco... Lo practicamos juntos?
#MorningPilates #CuerpoSaludMente #Pratyahara @thepstudiopanama
Lycra de @fashioncelandia ๐Ÿ’ช๐Ÿป
Iniciamos la maรฑana llena de energรญa con el #StomachMassage  , porque es viernes para fortalecer las piernas , hamstrings y aductores. Quรฉ buen ejercicio porque te ayuda a incrementar la flexibilidad lumbar y el hamstring. Tambiรฉn mejora tu alineaciรณn , enseรฑa la estabilidad escapular y fortalece tus abs y tronco... Lo practicamos juntos? #MorningPilates  #CuerpoSaludMente  #Pratyahara  @thepstudiopanama Lycra de @fashioncelandia ๐Ÿ’ช๐Ÿป
Estudos do domingo: Stomach Massage. ๐ŸŒŸ Fรกcil nรฃo รฉ, mas quando a gente realmente quer... a gente corre atrรกs! ๐Ÿ˜Œ๐Ÿ’œ
โ€ข Look: @oxyfit | @atual_fitness
Estudos do domingo: Stomach Massage. ๐ŸŒŸ Fรกcil nรฃo รฉ, mas quando a gente realmente quer... a gente corre atrรกs! ๐Ÿ˜Œ๐Ÿ’œ โ€ข Look: @oxyfit | @atual_fitness
Have you ever tried stomach massage? #stomachmassage #massagetherapy #circulation #healthandwellness
Pure Stomach massage Joseph Pilates #pilateslifestyle #abdomendehierro #sabadosincreibles #stomachmassage
Who loves Stomach Massage? It took me at least five years of practice to appreciate this exercise lol. Whoโ€™s with me on that? Iโ€™m doing around back, Straight back, Reach up, and Twist. 
#pilates #pilateslovers #pilatesgirl #josephpilates #stomachmassage #reformerpilates #workout #powerpilates #powerispossible #absinandup #foreverinandup
When your tummy is in knots over that AL election, do the #stomachmassage for good luck ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿšบ๐Ÿ”ฌโ˜ฎ๏ธ #pbbchallenge @pilatesbackbay .
๐ŸŽฅ: @noralates
When your tummy is in knots over that AL election, do the #stomachmassage  for good luck ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿšบ๐Ÿ”ฌโ˜ฎ๏ธ #pbbchallenge  @pilatesbackbay . ๐ŸŽฅ: @noralates
I hope #pilates groups/clients are ready for a challenge this week ๐Ÿ˜ฌ My video skills need some work...the morning lighting /glare ๐Ÿ™„  #invokestudioindy #stomachmassage #airplane โœˆ๏ธ
Stomach Massage with @bigloveball today in class. @george.baty #stomachmassage #pilates #mondaymood #love
Uddrag fra dagen โ€œlรฅgeโ€ i Pilateshusetโ€™s #julekalender - #reformeronthemat #stomachmassage ๐Ÿ’ช se hele videoen pรฅ facebook
Reformer, stomach massage

@the_bodyexercisepilates 
#pilatesrozzano #pilates #stomachmassage #flatback #covatechpilatesteacher #covatech
Happy Friday All here are some adorable snaps of all the massaged babies  from my class on Wednesday in Gidea Park.

Tummy massages definitely  settled babies  stopping any of them nasty windy pains.

#stomachmassage #babymassage  #baskingbabieshornchurch
Happy Friday All here are some adorable snaps of all the massaged babies from my class on Wednesday in Gidea Park. Tummy massages definitely settled babies stopping any of them nasty windy pains. #stomachmassage  #babymassage  #baskingbabieshornchurch 
Stomach massage and single leg tendon stretch in black and white for that "old school Joseph Pilates  documentation" feel. I used my brand new Google Pixel to film these, and I'm never going back to Apple. I'm trying my best to embrace the little things this holiday season when everything gets hectic with work, gatherings, the weather, and my birthday next week! Being a December baby is bittersweet, but I love that I get to reflect on the whole year. My Pilates journey took off running nearly a year ago, and I haven't looked back since. #pilates #pilatesstrong #stomachmassage #tendonstretch #moveforward #healthyfortheholidays #ffcpilates @pilatesandcoffee @ffcpilates
Stomach massage and single leg tendon stretch in black and white for that "old school Joseph Pilates documentation" feel. I used my brand new Google Pixel to film these, and I'm never going back to Apple. I'm trying my best to embrace the little things this holiday season when everything gets hectic with work, gatherings, the weather, and my birthday next week! Being a December baby is bittersweet, but I love that I get to reflect on the whole year. My Pilates journey took off running nearly a year ago, and I haven't looked back since. #pilates  #pilatesstrong  #stomachmassage  #tendonstretch  #moveforward  #healthyfortheholidays  #ffcpilates  @pilatesandcoffee @ffcpilates
Morning Stomach Massage with @westcommastephanie ๐ŸŒž @tali_sos @_andreasteinberg
Morning Stomach Massage with @westcommastephanie ๐ŸŒž @tali_sos @_andreasteinberg
L U N E S ๐Ÿ’ซ #pilatestime 
#Repost @lauracasasnovas (@get_repost)
ใƒปใƒปใƒป
Not your average massage /
reach - lift - lengthen - open - grow

#stomachmassage #pilates #classicalpilates #fitness #health #insideout 
Training at @centroshine
Day 4 of 12 Days of Tips ๐ŸŽ„
Stomach Massage, Arms Reaching
.
.
.
.
.
#pilateslife #pilatesreformer #pilates #reformer #pilatesreformerclass #reformerclass #stomachmassage #corepilatesri #corefitfam #exercise #fitness @corepilatesri @jacqui.d.ambrose @pilatesjen @lululemon @merrithew
Spiced up #StomachMassage. Yes, I know I took it to the extreme, a tad. ๐Ÿ˜œโ €
.โ €
โ €
๐Ÿ“ #ClassicalPilates #StomachMassageโ €
.โ €
This is for the challenge of a healthy body. However, with hands on the edge, maintaining the C-curve, parallel foot/knee alignment, 2 springs, leg under the bar, one can use the movement to isolate and strengthen a  knee. โ €
.. โ €
. โ €
#KeepItMoving #PilatesMakesYouMoveโ €
#Pilates4Fitness #PilatesOver60
Spiced up #StomachMassage . Yes, I know I took it to the extreme, a tad. ๐Ÿ˜œโ € .โ € โ € ๐Ÿ“ #ClassicalPilates  #StomachMassage โ € .โ € This is for the challenge of a healthy body. However, with hands on the edge, maintaining the C-curve, parallel foot/knee alignment, 2 springs, leg under the bar, one can use the movement to isolate and strengthen a knee. โ € .. โ € . โ € #KeepItMoving  #PilatesMakesYouMove โ € #Pilates4Fitness  #PilatesOver60 
Not your average massage /
reach - lift - lengthen - open - grow

#stomachmassage #pilates #classicalpilates #fitness #health #insideout 
Training at @centroshine
When somebody walks into your own practice... it is funny how much we try to grow upper by our eyebrow.. ๐Ÿคฃmaybe it helps straighten your spy more in the end.. #pilates#reformerpilates #ownpractice #stomachmassage #pilateslovers #pilateseveryday #pilatesgirl
I love Pilates for balance.  I can have two more birds after this and still feel good! - Barbara Lao  #libbypilatesforstretch #stomachmassage  #greatlegs
#Pilates #reformer #stomachmassage #twist #variation #workingtheobliques #scapularstability #lengtheningofthespine #posturecheck #coretuckin
This is an awesome exercise to test your spine strength and scapular stability as lot of muscle work is happening at the same time. Obliques are at work along with glutes and hamstrings. Its lot of work to just stay in this position!๐Ÿ’ช๐Ÿป
@harshapatel107 @kajalpatel90
This morning I wore my #winesocks to Pilates and a very funny photo shoot ensued.

#romanapilates #truepilates #truepilateschina #ifyoucanreadthis #wineloversunite #expressionsocks #cocuspocus #cocuspocushq #stomachmassage #pilates #pilatesreformer #gratz
Stomach massage with a twist my least Favourite exercise ๐Ÿ™„ #stottpilates #stomachmassage #stottreformer #stottpilatesinstructor
Getting ready to twist, check out Yoshi's concentration & control! #reformer #stomachmassage #tripilates #10yearanniversary #parkridgeillinois #parkridgeil #movewell
A very rare ancient secret to health and balance that has been in use for quite sometime now is belly rubbing or stomach massages! Although they might seem like simple techniques, from personal experience, the benefits are tremendous. ๐ŸŒฒ๐Ÿ™†๐Ÿพโ€โ™‚๏ธ๐Ÿ‘‰๐Ÿพ One benefit that stomach massaging can help with is digestion. When you massage the stomach in a spiral motion, you are stimulating the ascending, transverse, and descending colon all at once. What this does is it helps stimulate the boils, along with also aiding with stomach gas. For women or men who are having bloating issues, from personal experience, a stomach rub might be just what you need!๐Ÿ’ฅ๐Ÿ‘‘ When combined with a power packed essential oil, such as ๐Ÿ‘‰๐Ÿพ โ€œKingโ€™s ๐Ÿ‘‘ Oilโ€ belly rubbing along with all the previous benefits listed can also help in the weight loss process! As previously mentioned stomach massages aid in digestion which helps to filter out waste out the system. When combined with the diuretic properties of โ€œKingโ€™s ๐Ÿ‘‘ Oilโ€ waste management in the body will get easier!  Stomach rubbing with an essential oil also uses the force of friction to help shape and sculpt your body! Stomach massaging and belly rubbing has been a tool used by many who have achieved the well wanted โ€œsix packโ€๐Ÿ˜‰๐ŸŒฒ๐Ÿ‘‘๐Ÿ‘‰๐Ÿพ To join and take your part in Nobility today just #clickthelinkinmybio to get your hands on โ€œKingโ€™s ๐Ÿ‘‘ Oilโ€ today! You are Naturally Extraordinare!๐ŸŒฒ๐Ÿ‘‘โ›ฐ๐Ÿ’ฅ๐Ÿ’ฅ #HA #stomachmassage #bellyrub #abs #abdominal #colon #health #is #wealth #fruits #autochthon #vegetables #vegetarian #vegan #EverlastingLaw #energy #water #peace #lovethyneighbor #love #ahab #WA
A very rare ancient secret to health and balance that has been in use for quite sometime now is belly rubbing or stomach massages! Although they might seem like simple techniques, from personal experience, the benefits are tremendous. ๐ŸŒฒ๐Ÿ™†๐Ÿพโ€โ™‚๏ธ๐Ÿ‘‰๐Ÿพ One benefit that stomach massaging can help with is digestion. When you massage the stomach in a spiral motion, you are stimulating the ascending, transverse, and descending colon all at once. What this does is it helps stimulate the boils, along with also aiding with stomach gas. For women or men who are having bloating issues, from personal experience, a stomach rub might be just what you need!๐Ÿ’ฅ๐Ÿ‘‘ When combined with a power packed essential oil, such as ๐Ÿ‘‰๐Ÿพ โ€œKingโ€™s ๐Ÿ‘‘ Oilโ€ belly rubbing along with all the previous benefits listed can also help in the weight loss process! As previously mentioned stomach massages aid in digestion which helps to filter out waste out the system. When combined with the diuretic properties of โ€œKingโ€™s ๐Ÿ‘‘ Oilโ€ waste management in the body will get easier! Stomach rubbing with an essential oil also uses the force of friction to help shape and sculpt your body! Stomach massaging and belly rubbing has been a tool used by many who have achieved the well wanted โ€œsix packโ€๐Ÿ˜‰๐ŸŒฒ๐Ÿ‘‘๐Ÿ‘‰๐Ÿพ To join and take your part in Nobility today just #clickthelinkinmybio  to get your hands on โ€œKingโ€™s ๐Ÿ‘‘ Oilโ€ today! You are Naturally Extraordinare!๐ŸŒฒ๐Ÿ‘‘โ›ฐ๐Ÿ’ฅ๐Ÿ’ฅ #HA  #stomachmassage  #bellyrub  #abs  #abdominal  #colon  #health  #is  #wealth  #fruits  #autochthon  #vegetables  #vegetarian  #vegan  #EverlastingLaw  #energy  #water  #peace  #lovethyneighbor  #love  #ahab  #WA 
Stomach massage on the bosu with extension. Because creative movement is fun!  #bosu #bosuballworkout #keepmoving #reformer #reformerpilates #stomachmassage #extensions #pilates
Viviendo pilatesโคโค junto a mis queridas๐ŸŒผ๐ŸŒผ๐ŸŒฑ #stomachmassage @marce_coty @pilatesinti  y charly @divinopilates ๐ŸŒผ moon๐ŸŒ™pilatesโคโค
#pilateschile #pilateslovers #pilatessudamerica#pilatesreformer #loveโคโคโค@lesalvarezstudio1 @less_alliance @lesalvarezstudio
ร‡ok derin konular:)) #pilates #atasehirpilates #stomachmassage #longstretch
Another gem that I've picked up and taken to class, this time #inspo from @courtneymillerpilates .  I think of this as a #stomachmassage variation with the #foamroller for added #thoracicextension .  Trying SO hard not to pop my ribs!
Da sรฉrie de #stomachmassage no #reformer durante a minha aula privada com Rodrigo Nano! Aula cheia de tecnica, mesmo gestante e com mt limitaรงรตes, deu pra cansar... os detalhes fazem toda a diferenรงa! O que vocรช estรก fazendo? Exercรญcios soltos, de qualquer forma? Tem algo errado... #pilatesdeverdade #classicalpilates #contrologia #contrology #pilatestime #pilatestradicional #ailepilatesoriginal #josephpilates #amorpeloquefaco
ํšŒ์›๋‹˜ ๊ธฐ๋‹ค๋ฆฌ๋ฉด์„œ ์žฌ๋ฏธ์‚ผ์•„ ์ฐŒ๊ฑฐ๋ฐง๋Šฅ๋ฐ๐Ÿคฃ ๋˜์ฐŒ๊ฑฐ์•ผ๋”ฉ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿงก#stomachmassage
ํšŒ์›๋‹˜ ๊ธฐ๋‹ค๋ฆฌ๋ฉด์„œ ์žฌ๋ฏธ์‚ผ์•„ ์ฐŒ๊ฑฐ๋ฐง๋Šฅ๋ฐ๐Ÿคฃ ๋˜์ฐŒ๊ฑฐ์•ผ๋”ฉ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿงก#stomachmassage 
The โ€œahhhhhโ€ lovely moments of Pilates #stretch #stomachmassage #ending #pilates #feelsogood #hitchin
This is a very serious face ...... #stomachmassage #doesntfeellikeamassage #pilates #focus
I love #stomachmassage on the reformer, especially the rotation to work deep into the #tranverseabdominus and #obliques My heels are tight together and toes apart. I used a red and a blue spring โค๏ธ๐Ÿ’™ #pilates #pilatesbody #pilatesreformer #lovepilates #core #corecobham #cobham
Stomach massage on the reformer, another small movement but strong exercise #stomachmassage #spineflexion #reformer #pilates #pilatesstories #pilatesjourney #pilatesporn #pilates #pilatestododia #neverstopmoving #neverstoplearning #pilatestraining #peopleofpilates
A aluna @manucarvalhal anda arrasando aqui na @waypilatesstudio ๐Ÿ‘

Uma de suas evoluรงรตes foi fazer uma variaรงรฃo do #stomachmassage com a bola suรญรงa no #cadilac ๐Ÿ˜ฒ

Objetivo: alongar os mรบsculos  da cadeia posterior, mobilizar a coluna vertebral e trabalhar equilรญbrio (jรก que inserimos a bola que รฉ  instรกvel)

Parabรฉns pela evoluรงรฃo, sua instrutora @pollyannepolly estรก orgulhosa! ๐Ÿ˜

#stomachmassage
#pilatesnocadilac
#pilatescombolasuรญรงa
#lovepilates
#pilatearรฉpreciso
#alongabonita
#concentraealonga
#inspiraeexpira
#waypilatesstudio
#vempraway
A aluna @manucarvalhal anda arrasando aqui na @waypilatesstudio ๐Ÿ‘ Uma de suas evoluรงรตes foi fazer uma variaรงรฃo do #stomachmassage  com a bola suรญรงa no #cadilac  ๐Ÿ˜ฒ Objetivo: alongar os mรบsculos da cadeia posterior, mobilizar a coluna vertebral e trabalhar equilรญbrio (jรก que inserimos a bola que รฉ instรกvel) Parabรฉns pela evoluรงรฃo, sua instrutora @pollyannepolly estรก orgulhosa! ๐Ÿ˜ #stomachmassage  #pilatesnocadilac  #pilatescombolasuรญรงa  #lovepilates  #pilatearรฉpreciso  #alongabonita  #concentraealonga  #inspiraeexpira  #waypilatesstudio  #vempraway 
Vocรช lembra do nosso concurso das Gravidinhas Pilateiras!? Pois bem... ta ai uma das pilateiras escolhidas!!! ร‰ muiiitooo amoorrr!!!๐Ÿ˜ ๐Ÿคธโ€โ™‚๏ธ๐Ÿคฐ
.
.Esse exercรญcio รฉ uma variaรงรฃo do Stomach Massage, um exercรญcio de alongamento da musculatura posterior do corpo e mobilidade da coluna vertebral, principalmente da coluna torรกcica que รฉ onde estรก a bola!
Para a gestante o benefรญcio รฉ alรญvio de dores lombares e relaxamento e consequentemente relaxamento para o bebรช tambรฉm!

#mamaepilateira #gestante #baby#babypilates #pilates #pilateirasmirim #gravidinha #gravidez #grรกvida  #pilatespower #alongamento #alongabonita #alongamamae #stomach #stomachmassage
Vocรช lembra do nosso concurso das Gravidinhas Pilateiras!? Pois bem... ta ai uma das pilateiras escolhidas!!! ร‰ muiiitooo amoorrr!!!๐Ÿ˜ ๐Ÿคธโ€โ™‚๏ธ๐Ÿคฐ . .Esse exercรญcio รฉ uma variaรงรฃo do Stomach Massage, um exercรญcio de alongamento da musculatura posterior do corpo e mobilidade da coluna vertebral, principalmente da coluna torรกcica que รฉ onde estรก a bola! Para a gestante o benefรญcio รฉ alรญvio de dores lombares e relaxamento e consequentemente relaxamento para o bebรช tambรฉm! #mamaepilateira  #gestante  #baby #babypilates  #pilates  #pilateirasmirim  #gravidinha  #gravidez  #grรกvida  #pilatespower  #alongamento  #alongabonita  #alongamamae  #stomach  #stomachmassage 
Lovely session yesterday at  Fairkytes Arts Centre where we went through the leg massage we learnt on session 1 and then I showed parents how to massage babies stomach to help get any ๐Ÿ’จ and ๐Ÿ’ฉ out! Also the colic and alleviation routine! We definitely helped those babies! 
Also full body massage for my more massage babies! X

#stomachmassage #babymassage  #baskingbabieshornchurch
Lovely session yesterday at Fairkytes Arts Centre where we went through the leg massage we learnt on session 1 and then I showed parents how to massage babies stomach to help get any ๐Ÿ’จ and ๐Ÿ’ฉ out! Also the colic and alleviation routine! We definitely helped those babies! Also full body massage for my more massage babies! X #stomachmassage  #babymassage  #baskingbabieshornchurch 
Playing around with #stomachmassage and #teaser by jumping

#pilates #pilatesreformer #bonpilates_video #pilatestlv #telaviv #jump #control
#FBF to two days ago when I๏ธ had the pleasure of working with this โœจMaGiKaL KwEeNโœจ @movelez .
.
and yes, her eyes really ARE sparkly orbs of rose quartz, coated in amber sunshine- sheโ€™s pretty much a bipedal unicorn ๐Ÿฆ„ ๐Ÿ’๐Ÿป #notfangirlingatall ๐Ÿ˜†
.
.
.
thank you for all of the honest insight and feedback lovelyโœจ๐Ÿ–ค๐Ÿ™Œ๐Ÿฝ
.
.
.
๐Ÿ“ธ cred: @courtneypilates 
Yโ€™all... what happened to my legs ?
#humancorgi #corgilegs #somuchtorso
.
#ogpilates #stomachmassage #twist #gratz #reformerpilates #controlstudiosrandd #pilateshouston #htx #pilateshtx #controlstudios
#FBF  to two days ago when I๏ธ had the pleasure of working with this โœจMaGiKaL KwEeNโœจ @movelez . . and yes, her eyes really ARE sparkly orbs of rose quartz, coated in amber sunshine- sheโ€™s pretty much a bipedal unicorn ๐Ÿฆ„ ๐Ÿ’๐Ÿป #notfangirlingatall  ๐Ÿ˜† . . . thank you for all of the honest insight and feedback lovelyโœจ๐Ÿ–ค๐Ÿ™Œ๐Ÿฝ . . . ๐Ÿ“ธ cred: @courtneypilates Yโ€™all... what happened to my legs ? #humancorgi  #corgilegs  #somuchtorso  . #ogpilates  #stomachmassage  #twist  #gratz  #reformerpilates  #controlstudiosrandd  #pilateshouston  #htx  #pilateshtx  #controlstudios 
Such fun today with @marcellelester @saralandau1 in their duet! Extra abdominal strength was had through laughing so much!๐Ÿ˜„Great work and energy to end the week! Well done girls!๐Ÿ‘Œ๐Ÿป
Such fun today with @marcellelester @saralandau1 in their duet! Extra abdominal strength was had through laughing so much!๐Ÿ˜„Great work and energy to end the week! Well done girls!๐Ÿ‘Œ๐Ÿป
๐Ÿ˜€ ๋ฆฌํฌ๋จธ ๋™์ž‘ #Rerfomer #StomachMassage
.
โ™ฆ๏ธํ•„๋ผํ…Œ์Šค ๋Œ€๋ถ€๋ถ„ ๋™์ž‘๋“ค์€ ์•„๋ฆ„๋‹ค์šด ์ฒ™์ถ” ๋ผ์ธ๊ณผ 
์˜ˆ์œ ๋‹ค๋ฆฌ๋ผ์ธ ๋งŒ๋“ค๊ธฐ! 
๋ฐ”๋ฅธ ์ž์„ธ๋ฅผ ๊ฐ€์ง€๋Š”๋ฐ ๋„์›€์ด ๋˜๊ณ 
์ฝ”์–ด ๊ฐ•ํ™”์— ์ข‹์•„์š”๐Ÿ’ช๐Ÿป
.
๐Ÿ’จ์Œ€์Œ€ํ•ด์ง€๋Š” ๋‚ ์”จ์— ์šด๋™๊ณผ ํ•จ๊ป˜ ๊ฑด๊ฐ•์„ ์ฑ™๊ฒจ์ฃผ์„ธ์š”~! ๐Ÿ’‹
.
#๋งˆ์Šคํ„ฐ์˜คํ•„๋ผํ…Œ์Šค ์šด๋™ ์ด๋ฒคํŠธ ๋ฌธ์˜๐ŸŽ‰
โ˜Ž 02-513-9990
๐Ÿ“ฒ์นด์นด์˜คํ†ก Opilates
๐Ÿ“ฒ์˜๋กœ์•„์ด๋”” ๋งˆ์Šคํ„ฐ์˜คํ•„๋ผํ…Œ์Šค
.
#ํ•„๋ผํ…Œ์Šค #์˜คํ•„๋ผํ…Œ์Šค #๋งˆ์Šคํ„ฐ์˜คํ•„๋ผํ…Œ์Šค #์‹ ์‚ฌ์—ญํ•„๋ผํ…Œ์Šค #์‹ ์‚ฌ๋™ํ•„๋ผํ…Œ์Šค #์••๊ตฌ์ •ํ•„๋ผํ…Œ์Šค #๊ฐ€๋กœ์ˆ˜๊ธธํ•„๋ผํ…Œ์Šค #๊ฐ•๋‚จํ•„๋ผํ…Œ์Šค #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #๊ณจํ”„ํ•„๋ผํ…Œ์Šค #์ผ์ƒ #์šด๋™ #์š”๊ฐ€ #๋‹ค์ด์–ดํŠธ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #์‹ ์‚ฌ๋™ #daily #pilates #opilates #masteropilates #diet #fitness #workout #Seoul #Korea
๐Ÿ˜€ ๋ฆฌํฌ๋จธ ๋™์ž‘ #Rerfomer  #StomachMassage  . โ™ฆ๏ธํ•„๋ผํ…Œ์Šค ๋Œ€๋ถ€๋ถ„ ๋™์ž‘๋“ค์€ ์•„๋ฆ„๋‹ค์šด ์ฒ™์ถ” ๋ผ์ธ๊ณผ ์˜ˆ์œ ๋‹ค๋ฆฌ๋ผ์ธ ๋งŒ๋“ค๊ธฐ! ๋ฐ”๋ฅธ ์ž์„ธ๋ฅผ ๊ฐ€์ง€๋Š”๋ฐ ๋„์›€์ด ๋˜๊ณ  ์ฝ”์–ด ๊ฐ•ํ™”์— ์ข‹์•„์š”๐Ÿ’ช๐Ÿป . ๐Ÿ’จ์Œ€์Œ€ํ•ด์ง€๋Š” ๋‚ ์”จ์— ์šด๋™๊ณผ ํ•จ๊ป˜ ๊ฑด๊ฐ•์„ ์ฑ™๊ฒจ์ฃผ์„ธ์š”~! ๐Ÿ’‹ . #๋งˆ์Šคํ„ฐ์˜คํ•„๋ผํ…Œ์Šค  ์šด๋™ ์ด๋ฒคํŠธ ๋ฌธ์˜๐ŸŽ‰ โ˜Ž 02-513-9990 ๐Ÿ“ฒ์นด์นด์˜คํ†ก Opilates ๐Ÿ“ฒ์˜๋กœ์•„์ด๋”” ๋งˆ์Šคํ„ฐ์˜คํ•„๋ผํ…Œ์Šค . #ํ•„๋ผํ…Œ์Šค  #์˜คํ•„๋ผํ…Œ์Šค  #๋งˆ์Šคํ„ฐ์˜คํ•„๋ผํ…Œ์Šค  #์‹ ์‚ฌ์—ญํ•„๋ผํ…Œ์Šค  #์‹ ์‚ฌ๋™ํ•„๋ผํ…Œ์Šค  #์••๊ตฌ์ •ํ•„๋ผํ…Œ์Šค  #๊ฐ€๋กœ์ˆ˜๊ธธํ•„๋ผํ…Œ์Šค  #๊ฐ•๋‚จํ•„๋ผํ…Œ์Šค  #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค  #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ  #๊ณจํ”„ํ•„๋ผํ…Œ์Šค  #์ผ์ƒ  #์šด๋™  #์š”๊ฐ€  #๋‹ค์ด์–ดํŠธ  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #์šด๋™์Šคํƒ€๊ทธ๋žจ  #์‹ ์‚ฌ๋™  #daily  #pilates  #opilates  #masteropilates  #diet  #fitness  #workout  #Seoul  #Korea 
Overwhelmed with gratitude and trust in my path of helping others โค๏ธ I did my first kid stomach massage - his folks have spent thousands on treatments as he has a few digestive issues and decided to try something more natural and different. 
We did breathing together, talked about where his organs are and more. He fell into a deep sleep towards the end which I know put him into recovery and his body did what it needed. 
Here's some feedback his mother gave me - wasn't expecting such a fantastic result after one session. 
Text message from his mum:
I asked Thomas how things went yesterday, he was quite content & said โ€œIโ€™m actually quite impressed with how it workedโ€. ๐Ÿ˜‚ (which 8 year old speaks like that!?!) He said he went to the loo yesterday at school, then last night he went again. No accidents yesterday! 
#kidtherapy #entrepreneurlife #holistichealth #stomachmassage #myorganiclife #bowongwellness #massagetherapy
Overwhelmed with gratitude and trust in my path of helping others โค๏ธ I did my first kid stomach massage - his folks have spent thousands on treatments as he has a few digestive issues and decided to try something more natural and different. We did breathing together, talked about where his organs are and more. He fell into a deep sleep towards the end which I know put him into recovery and his body did what it needed. Here's some feedback his mother gave me - wasn't expecting such a fantastic result after one session. Text message from his mum: I asked Thomas how things went yesterday, he was quite content & said โ€œIโ€™m actually quite impressed with how it workedโ€. ๐Ÿ˜‚ (which 8 year old speaks like that!?!) He said he went to the loo yesterday at school, then last night he went again. No accidents yesterday! #kidtherapy  #entrepreneurlife  #holistichealth  #stomachmassage  #myorganiclife  #bowongwellness  #massagetherapy 
Pilates will make you do things that feel good after tough games. @shaner34 ๐Ÿ˜‹
..
.
๐Ÿ“ #ClassicalPilates #PilatesGiant  #StomachMassage
.
..
#KeepItMoving #PilatesMakesYouMove #Pilates4Fitness
์˜ค๋Š˜์€ ํ‚ค์ฆˆ ํ•„๋ผํ…Œ์Šค๋™์ž‘2ํƒ„์„ ์ค€๋น„ํ–ˆ์–ด์š” โœŒ๐Ÿป๐Ÿ’›
.
.
์„ฑ์žฅ๊ธฐ ์•„์ด๋“ค์—๊ฒŒ ํ•„๋ผํ…Œ์Šค์šด๋™์€ ๋„ˆ๋ฌด๋„ˆ๋ฌด์ข‹๋‹ค๋Š” ์‚ฌ์‹คโ€ผ๏ธโœŒ๐Ÿป
.
.
์„ฑ์žฅ๊ธฐ์— ํ•„์š”ํ•œ ์ฒด๋ ฅ๊ณผ ๊ธฐ์ดˆ๊ทผ๋ ฅ์„ ์žก์•„์ฃผ๊ณ 
์†๊ทผ์œก์„ ๋ฐœ๋‹ฌ ๊ทธ๋ฆฌ๊ณ  ๊ด€์ ˆ์ฃผ๋ณ€ ๊ทผ์œก๊ฐ•ํ™”๋ฅผ ๋„์™€์ค˜์š” 
์šฐ๋ฆฌ ์•„์ด๋“ค ์„ฑ์žฅ์—๋„ ์—„์ฒญ๋‚œ ํšจ๊ณผ๋ฅผ ์ฃผ์–ด ํ‚ค๋„ ์‘ฅ์‘ฅ ! ์ž์„ธ๊ต์ •์—๋„ ์•„์ฃผ ์ข‹๋‹ต๋‹ˆ๋‹ค ๐Ÿ‘๐Ÿป
.
.
์•„์ด๋“ค๊ฐ™์€ ๊ฒฝ์šฐ๋Š” ์žฌ๋ฏธ๊ฐ€์—†์œผ๋ฉด ํฅ๋ฏธ๋ฅผ ๋ชป๋Š๋ผ๊ธฐ ๋•Œ๋ฌธ์— ์ €๋ฒˆ๊ณผ ๋™์ผํ•˜๊ฒŒ ๊ณต์„ ์ด์šฉํ•ด์„œ ์žฌ๋ฐŒ๊ฒŒ ์šด๋™์„ ํ•ด๋ณผ๊ฑฐ์˜ˆ์š” .
.
์ด๋ฒˆ์—” ์ค‘์‹ฌ์„ ์žก์œผ๋ฉด์„œ ๋ณต๋ถ€์šด๋™๋˜๋Š” ๋™์ž‘์ž…๋‹ˆ๋‹ค
์š”์ฆ˜ ์ธ์Šคํ„ดํŠธ ๊ณผ์ž ๋“ฑ ์–ด๋ฆฐ์ด๋“ค์„ ์œ ํ˜นํ•˜๋Š” ๋ง›์žˆ๋Š”๊ฒŒ ๋„ˆ๋ฌด๋‚˜ ๋งŽ์ฃ  ๊ทธ๋Ÿฌ๋‹ค ๋ณด๋‹ˆ ์–ด๋ฆฐ๋‚˜์ด๋ถ€ํ„ฐ ๋ณต๋ถ€ ๋น„๋งŒ์ธ ์นœ๊ตฌ๋“ค์ด ์žˆ๋Š”๊ฑฐ ๊ฐ™์•„์š” .
.
๊ฐ„์‹์„ ๋„ˆ๋ฌด์ข‹์•„ํ•˜๋Š” ์นœ๊ตฌ๋“ค์„ ์œ„ํ•ด ์šฐ๋ฆฌ ๋ณต๋ถ€์šด๋™์„ ํ•ด๋ณผ๊นŒ์š”โ€ผ๏ธ
.
.
#stomachmassage ๋™์ž‘
1๏ธโƒฃ์•‰์€์ƒํƒœ์—์„œ ๋‘๋ฐœ์„ ๊ณต ์œ„์— ์˜ฌ๋ ค์ค๋‹ˆ๋‹ค ๊ณต์„ ์ตœ๋Œ€ํ•œ ํ—ˆ๋ฒ…์ง€ ๋’ค์ชฝ์œผ๋กœ ๋Œ๊ณ  ์™€์„œ ์•ž์ชฝ ์ข…์•„๋ฆฌ ๋ผˆ๋ฅผ ์žก๊ณ  ์ƒ์ฒด๋ฅผ ๊ณต์ฒ˜๋Ÿผ ๋ง์•„์„œ ์ค‘์‹ฌ์„ ์žก์Šต๋‹ˆ๋‹ค
๋ฒ„ํ‹ฐ๊ธฐ 10์ดˆ~20์ดˆ
.
2๏ธโƒฃ์†์„ ๋ฐ”๋‹ฅ์— ๋‚ด๋ ค๋†“๊ณ ์ƒ์ฒด๋Š” ์œ ์ง€ํ•œ ์ƒํƒœ์—์„œ ๋งˆ์‰ฌ๊ณ  ์ž…์œผ๋กœ ํ›„~๋‚ด์‰ฌ๋ฉด์„œ ๋‘๋‹ค๋ฆฌ๋ฅผ ๋ป—์Šต๋‹ˆ๋‹ค ์ด๋•Œ ๋งŒํ™”์˜ํ™”์—์„œ ๋‚˜์˜จ๊ฒƒ ์ฒ˜๋Ÿผ ์•…๋‹น์ด ๋ฐฐ์— ํŽ€์น˜๋ฅผ ๋งž์•˜๋‹ค๊ณ  ์ƒ๊ฐํ•˜๊ณ  ๋ฐฐ๋ฅผ ์™ ์ง‘์–ด ๋„ฃ์–ด ์ค๋‹ˆ๋‹ค ๐Ÿคฃ๐Ÿคฃ
.
3๏ธโƒฃ๋‹ค์‹œ ๋‘๋‹ค๋ฆฌ๋ฅผ ๊ฐ€์ ธ์™€์„œ ๋ชธ์„ ๊ณต์ฒ˜๋Ÿผ ๋ง์•„์ฃผ์„ธ์š” 
์ด๋•Œ์–ด๊นจ๊ฐ€ ์˜ฌ๋ผ๊ฐ€์ง€์•Š๊ฒŒ ์‹ ๊ฒฝ์จ์„œ ๋™์ž‘ ๋ฐ˜๋ณต ํ•ด์ค๋‹ˆ๋‹ค .
.
๋ฐ˜๋ณต 10๋ฒˆ ์ง„ํ–‰ํ•ด์ฃผ์„ธ์š”  ์ƒˆ๋กœ์šด ๋™์ž‘๋„ ๋ฐฐ์šฐ๊ณ  ์žฌ๋ฏธ์žˆ๊ฒŒ์šด๋™๋„ํ•˜๋ฉด์„œ ๋ฐ”๋ฅธ์ž์„ธ๋„ ๋งŒ๋“ค์–ด๋ด์š” ๐Ÿ™†๐Ÿป
.
.
์ œ๊ฐ€๋งก๊ณ  ์žˆ๋Š” ๊ธˆ์š”์ผ 6์‹œ ํ‚ค์ฆˆ๊ทธ๋ฃน 1์ž๋ฆฌ๋‚จ์•˜์–ด์š” ์„œ๋‘˜๋Ÿฌ์ฃผ์„ธ์š” ๐Ÿ™†๐Ÿป๐Ÿ’›
์˜ค๋Š˜์€ ํ‚ค์ฆˆ ํ•„๋ผํ…Œ์Šค๋™์ž‘2ํƒ„์„ ์ค€๋น„ํ–ˆ์–ด์š” โœŒ๐Ÿป๐Ÿ’› . . ์„ฑ์žฅ๊ธฐ ์•„์ด๋“ค์—๊ฒŒ ํ•„๋ผํ…Œ์Šค์šด๋™์€ ๋„ˆ๋ฌด๋„ˆ๋ฌด์ข‹๋‹ค๋Š” ์‚ฌ์‹คโ€ผ๏ธโœŒ๐Ÿป . . ์„ฑ์žฅ๊ธฐ์— ํ•„์š”ํ•œ ์ฒด๋ ฅ๊ณผ ๊ธฐ์ดˆ๊ทผ๋ ฅ์„ ์žก์•„์ฃผ๊ณ  ์†๊ทผ์œก์„ ๋ฐœ๋‹ฌ ๊ทธ๋ฆฌ๊ณ  ๊ด€์ ˆ์ฃผ๋ณ€ ๊ทผ์œก๊ฐ•ํ™”๋ฅผ ๋„์™€์ค˜์š” ์šฐ๋ฆฌ ์•„์ด๋“ค ์„ฑ์žฅ์—๋„ ์—„์ฒญ๋‚œ ํšจ๊ณผ๋ฅผ ์ฃผ์–ด ํ‚ค๋„ ์‘ฅ์‘ฅ ! ์ž์„ธ๊ต์ •์—๋„ ์•„์ฃผ ์ข‹๋‹ต๋‹ˆ๋‹ค ๐Ÿ‘๐Ÿป . . ์•„์ด๋“ค๊ฐ™์€ ๊ฒฝ์šฐ๋Š” ์žฌ๋ฏธ๊ฐ€์—†์œผ๋ฉด ํฅ๋ฏธ๋ฅผ ๋ชป๋Š๋ผ๊ธฐ ๋•Œ๋ฌธ์— ์ €๋ฒˆ๊ณผ ๋™์ผํ•˜๊ฒŒ ๊ณต์„ ์ด์šฉํ•ด์„œ ์žฌ๋ฐŒ๊ฒŒ ์šด๋™์„ ํ•ด๋ณผ๊ฑฐ์˜ˆ์š” . . ์ด๋ฒˆ์—” ์ค‘์‹ฌ์„ ์žก์œผ๋ฉด์„œ ๋ณต๋ถ€์šด๋™๋˜๋Š” ๋™์ž‘์ž…๋‹ˆ๋‹ค ์š”์ฆ˜ ์ธ์Šคํ„ดํŠธ ๊ณผ์ž ๋“ฑ ์–ด๋ฆฐ์ด๋“ค์„ ์œ ํ˜นํ•˜๋Š” ๋ง›์žˆ๋Š”๊ฒŒ ๋„ˆ๋ฌด๋‚˜ ๋งŽ์ฃ  ๊ทธ๋Ÿฌ๋‹ค ๋ณด๋‹ˆ ์–ด๋ฆฐ๋‚˜์ด๋ถ€ํ„ฐ ๋ณต๋ถ€ ๋น„๋งŒ์ธ ์นœ๊ตฌ๋“ค์ด ์žˆ๋Š”๊ฑฐ ๊ฐ™์•„์š” . . ๊ฐ„์‹์„ ๋„ˆ๋ฌด์ข‹์•„ํ•˜๋Š” ์นœ๊ตฌ๋“ค์„ ์œ„ํ•ด ์šฐ๋ฆฌ ๋ณต๋ถ€์šด๋™์„ ํ•ด๋ณผ๊นŒ์š”โ€ผ๏ธ . . #stomachmassage  ๋™์ž‘ 1๏ธโƒฃ์•‰์€์ƒํƒœ์—์„œ ๋‘๋ฐœ์„ ๊ณต ์œ„์— ์˜ฌ๋ ค์ค๋‹ˆ๋‹ค ๊ณต์„ ์ตœ๋Œ€ํ•œ ํ—ˆ๋ฒ…์ง€ ๋’ค์ชฝ์œผ๋กœ ๋Œ๊ณ  ์™€์„œ ์•ž์ชฝ ์ข…์•„๋ฆฌ ๋ผˆ๋ฅผ ์žก๊ณ  ์ƒ์ฒด๋ฅผ ๊ณต์ฒ˜๋Ÿผ ๋ง์•„์„œ ์ค‘์‹ฌ์„ ์žก์Šต๋‹ˆ๋‹ค ๋ฒ„ํ‹ฐ๊ธฐ 10์ดˆ~20์ดˆ . 2๏ธโƒฃ์†์„ ๋ฐ”๋‹ฅ์— ๋‚ด๋ ค๋†“๊ณ ์ƒ์ฒด๋Š” ์œ ์ง€ํ•œ ์ƒํƒœ์—์„œ ๋งˆ์‰ฌ๊ณ  ์ž…์œผ๋กœ ํ›„~๋‚ด์‰ฌ๋ฉด์„œ ๋‘๋‹ค๋ฆฌ๋ฅผ ๋ป—์Šต๋‹ˆ๋‹ค ์ด๋•Œ ๋งŒํ™”์˜ํ™”์—์„œ ๋‚˜์˜จ๊ฒƒ ์ฒ˜๋Ÿผ ์•…๋‹น์ด ๋ฐฐ์— ํŽ€์น˜๋ฅผ ๋งž์•˜๋‹ค๊ณ  ์ƒ๊ฐํ•˜๊ณ  ๋ฐฐ๋ฅผ ์™ ์ง‘์–ด ๋„ฃ์–ด ์ค๋‹ˆ๋‹ค ๐Ÿคฃ๐Ÿคฃ . 3๏ธโƒฃ๋‹ค์‹œ ๋‘๋‹ค๋ฆฌ๋ฅผ ๊ฐ€์ ธ์™€์„œ ๋ชธ์„ ๊ณต์ฒ˜๋Ÿผ ๋ง์•„์ฃผ์„ธ์š” ์ด๋•Œ์–ด๊นจ๊ฐ€ ์˜ฌ๋ผ๊ฐ€์ง€์•Š๊ฒŒ ์‹ ๊ฒฝ์จ์„œ ๋™์ž‘ ๋ฐ˜๋ณต ํ•ด์ค๋‹ˆ๋‹ค . . ๋ฐ˜๋ณต 10๋ฒˆ ์ง„ํ–‰ํ•ด์ฃผ์„ธ์š” ์ƒˆ๋กœ์šด ๋™์ž‘๋„ ๋ฐฐ์šฐ๊ณ  ์žฌ๋ฏธ์žˆ๊ฒŒ์šด๋™๋„ํ•˜๋ฉด์„œ ๋ฐ”๋ฅธ์ž์„ธ๋„ ๋งŒ๋“ค์–ด๋ด์š” ๐Ÿ™†๐Ÿป . . ์ œ๊ฐ€๋งก๊ณ  ์žˆ๋Š” ๊ธˆ์š”์ผ 6์‹œ ํ‚ค์ฆˆ๊ทธ๋ฃน 1์ž๋ฆฌ๋‚จ์•˜์–ด์š” ์„œ๋‘˜๋Ÿฌ์ฃผ์„ธ์š” ๐Ÿ™†๐Ÿป๐Ÿ’›
ํ‚ค์ฆˆ ํ•„๋ผํ…Œ์Šค๋™์ž‘2โœŒ๐Ÿป๐Ÿ’›
.
.
์„ฑ์žฅ๊ธฐ ์•„์ด๋“ค์—๊ฒŒ ํ•„๋ผํ…Œ์Šค์šด๋™์€ ๋„ˆ๋ฌด๋„ˆ๋ฌด์ข‹๋‹ค๋Š” ์‚ฌ์‹คโ€ผ๏ธโœŒ๐Ÿป
.
.
์„ฑ์žฅ๊ธฐ์— ํ•„์š”ํ•œ ์ฒด๋ ฅ๊ณผ ๊ธฐ์ดˆ๊ทผ๋ ฅ์„ ์žก์•„์ฃผ๊ณ 
์†๊ทผ์œก์„ ๋ฐœ๋‹ฌ ๊ทธ๋ฆฌ๊ณ  ๊ด€์ ˆ์ฃผ๋ณ€ ๊ทผ์œก๊ฐ•ํ™”๋ฅผ ๋„์™€์ค˜์š” 
์šฐ๋ฆฌ ์•„์ด๋“ค ์„ฑ์žฅ์—๋„ ์—„์ฒญ๋‚œ ํšจ๊ณผ๋ฅผ ์ฃผ์–ด ํ‚ค๋„ ์‘ฅ์‘ฅ ! ์ž์„ธ๊ต์ •์—๋„ ์•„์ฃผ ์ข‹๋‹ต๋‹ˆ๋‹ค ๐Ÿ‘๐Ÿป
.
.
์•„์ด๋“ค๊ฐ™์€ ๊ฒฝ์šฐ๋Š” ์žฌ๋ฏธ๊ฐ€์—†์œผ๋ฉด ํฅ๋ฏธ๋ฅผ ๋ชป๋Š๋ผ๊ธฐ ๋•Œ๋ฌธ์— ์ €๋ฒˆ๊ณผ ๋™์ผํ•˜๊ฒŒ ๊ณต์„ ์ด์šฉํ•ด์„œ ์žฌ๋ฐŒ๊ฒŒ ์šด๋™์„ ํ•ด๋ณผ๊ฑฐ์˜ˆ์š” .
.
์ด๋ฒˆ์—” ์ค‘์‹ฌ์„ ์žก์œผ๋ฉด์„œ ๋ณต๋ถ€์šด๋™ํ•˜๋Š” ๋™์ž‘์ž…๋‹ˆ๋‹ค
์š”์ฆ˜ ์ธ์Šคํ„ดํŠธ ๊ณผ์ž ๋“ฑ ์–ด๋ฆฐ์ด๋“ค์„ ์œ ํ˜นํ•˜๋Š” ๋ง›์žˆ๋Š”๊ฒŒ ๋งŽ์ฃ  ๊ทธ๋Ÿฌ๋‹ค ๋ณด๋‹ˆ ์–ด๋ฆฐ๋‚˜์ด๋ถ€ํ„ฐ ๋ณต๋ถ€ ๋น„๋งŒ์ธ ์นœ๊ตฌ๋“ค์ด ์žˆ๋Š”๊ฑฐ ๊ฐ™์•„์š” .
.
๊ฐ„์‹์„ ๋„ˆ๋ฌด์ข‹์•„ํ•˜๋Š” ์นœ๊ตฌ๋“ค์„ ์œ„ํ•ด ์šฐ๋ฆฌ ๋ณต๋ถ€์šด๋™์„ ํ•ด๋ณผ๊นŒ์š”โ€ผ๏ธ
.
.
#stomachmassage ๋™์ž‘
1๏ธโƒฃ์•‰์€์ƒํƒœ์—์„œ ๋‘๋ฐœ์„ ๊ณต ์œ„์— ์˜ฌ๋ ค์ค๋‹ˆ๋‹ค ๊ณต์„ ์ตœ๋Œ€ํ•œ ํ—ˆ๋ฒ…์ง€ ๋’ค์ชฝ์œผ๋กœ ๋Œ๊ณ  ์™€์„œ ์•ž์ชฝ ์ข…์•„๋ฆฌ ๋ผˆ๋ฅผ ์žก๊ณ  ์ƒ์ฒด๋ฅผ ๊ณต์ฒ˜๋Ÿผ ๋ง์•„์„œ ์ค‘์‹ฌ์„ ์žก์Šต๋‹ˆ๋‹ค
๋ฒ„ํ‹ฐ๊ธฐ 10์ดˆ~20์ดˆ
.
2๏ธโƒฃ์†์„ ๋ฐ”๋‹ฅ์— ๋‚ด๋ ค๋†“๊ณ ์ƒ์ฒด๋Š” ์œ ์ง€ํ•œ ์ƒํƒœ์—์„œ ๋งˆ์‰ฌ๊ณ  ์ž…์œผ๋กœ ํ›„~๋‚ด์‰ฌ๋ฉด์„œ ๋‘๋‹ค๋ฆฌ๋ฅผ ๋ป—์Šต๋‹ˆ๋‹ค ์ด๋•Œ ๋งŒํ™”์˜ํ™”์—์„œ ๋‚˜์˜จ๊ฒƒ ์ฒ˜๋Ÿผ ์•…๋‹น์ด ๋ฐฐ์— ํŽ€์น˜๋ฅผ ๋งž์•˜๋‹ค๊ณ  ์ƒ๊ฐํ•˜๊ณ  ๋ฐฐ๋ฅผ ์™ ์ง‘์–ด ๋„ฃ์–ด ์ค๋‹ˆ๋‹ค ๐Ÿคฃ๐Ÿคฃ
.
3๏ธโƒฃ๋‹ค์‹œ ๋‘๋‹ค๋ฆฌ๋ฅผ ๊ฐ€์ ธ์™€์„œ ๋ชธ์„ ๊ณต์ฒ˜๋Ÿผ ๋ง์•„์ฃผ์„ธ์š” 
์ด๋•Œ์–ด๊นจ๊ฐ€ ์˜ฌ๋ผ๊ฐ€์ง€์•Š๊ฒŒ ์‹ ๊ฒฝ์จ์„œ ๋™์ž‘ ๋ฐ˜๋ณต ํ•ด์ค๋‹ˆ๋‹ค .
.
๋ฐ˜๋ณต 10๋ฒˆ ์ง„ํ–‰ํ•ด์ฃผ์„ธ์š”  ์ƒˆ๋กœ์šด ๋™์ž‘๋„ ๋ฐฐ์šฐ๊ณ  ์žฌ๋ฏธ์žˆ๊ฒŒ์šด๋™๋„ํ•˜๋ฉด์„œ ๋ฐ”๋ฅธ์ž์„ธ๋„ ๋งŒ๋“ค์–ด๋ด์š” ๐Ÿ™†๐Ÿป
.
.
์ œ๊ฐ€๋งก๊ณ  ์žˆ๋Š” ๊ธˆ์š”์ผ 6์‹œ ํ‚ค์ฆˆ๊ทธ๋ฃน 2์ž๋ฆฌ๋‚จ์•˜์–ด์š” ์„œ๋‘˜๋Ÿฌ์ฃผ์„ธ์š” ๐Ÿ™†๐Ÿป๐Ÿ’›
ํ‚ค์ฆˆ ํ•„๋ผํ…Œ์Šค๋™์ž‘2โœŒ๐Ÿป๐Ÿ’› . . ์„ฑ์žฅ๊ธฐ ์•„์ด๋“ค์—๊ฒŒ ํ•„๋ผํ…Œ์Šค์šด๋™์€ ๋„ˆ๋ฌด๋„ˆ๋ฌด์ข‹๋‹ค๋Š” ์‚ฌ์‹คโ€ผ๏ธโœŒ๐Ÿป . . ์„ฑ์žฅ๊ธฐ์— ํ•„์š”ํ•œ ์ฒด๋ ฅ๊ณผ ๊ธฐ์ดˆ๊ทผ๋ ฅ์„ ์žก์•„์ฃผ๊ณ  ์†๊ทผ์œก์„ ๋ฐœ๋‹ฌ ๊ทธ๋ฆฌ๊ณ  ๊ด€์ ˆ์ฃผ๋ณ€ ๊ทผ์œก๊ฐ•ํ™”๋ฅผ ๋„์™€์ค˜์š” ์šฐ๋ฆฌ ์•„์ด๋“ค ์„ฑ์žฅ์—๋„ ์—„์ฒญ๋‚œ ํšจ๊ณผ๋ฅผ ์ฃผ์–ด ํ‚ค๋„ ์‘ฅ์‘ฅ ! ์ž์„ธ๊ต์ •์—๋„ ์•„์ฃผ ์ข‹๋‹ต๋‹ˆ๋‹ค ๐Ÿ‘๐Ÿป . . ์•„์ด๋“ค๊ฐ™์€ ๊ฒฝ์šฐ๋Š” ์žฌ๋ฏธ๊ฐ€์—†์œผ๋ฉด ํฅ๋ฏธ๋ฅผ ๋ชป๋Š๋ผ๊ธฐ ๋•Œ๋ฌธ์— ์ €๋ฒˆ๊ณผ ๋™์ผํ•˜๊ฒŒ ๊ณต์„ ์ด์šฉํ•ด์„œ ์žฌ๋ฐŒ๊ฒŒ ์šด๋™์„ ํ•ด๋ณผ๊ฑฐ์˜ˆ์š” . . ์ด๋ฒˆ์—” ์ค‘์‹ฌ์„ ์žก์œผ๋ฉด์„œ ๋ณต๋ถ€์šด๋™ํ•˜๋Š” ๋™์ž‘์ž…๋‹ˆ๋‹ค ์š”์ฆ˜ ์ธ์Šคํ„ดํŠธ ๊ณผ์ž ๋“ฑ ์–ด๋ฆฐ์ด๋“ค์„ ์œ ํ˜นํ•˜๋Š” ๋ง›์žˆ๋Š”๊ฒŒ ๋งŽ์ฃ  ๊ทธ๋Ÿฌ๋‹ค ๋ณด๋‹ˆ ์–ด๋ฆฐ๋‚˜์ด๋ถ€ํ„ฐ ๋ณต๋ถ€ ๋น„๋งŒ์ธ ์นœ๊ตฌ๋“ค์ด ์žˆ๋Š”๊ฑฐ ๊ฐ™์•„์š” . . ๊ฐ„์‹์„ ๋„ˆ๋ฌด์ข‹์•„ํ•˜๋Š” ์นœ๊ตฌ๋“ค์„ ์œ„ํ•ด ์šฐ๋ฆฌ ๋ณต๋ถ€์šด๋™์„ ํ•ด๋ณผ๊นŒ์š”โ€ผ๏ธ . . #stomachmassage  ๋™์ž‘ 1๏ธโƒฃ์•‰์€์ƒํƒœ์—์„œ ๋‘๋ฐœ์„ ๊ณต ์œ„์— ์˜ฌ๋ ค์ค๋‹ˆ๋‹ค ๊ณต์„ ์ตœ๋Œ€ํ•œ ํ—ˆ๋ฒ…์ง€ ๋’ค์ชฝ์œผ๋กœ ๋Œ๊ณ  ์™€์„œ ์•ž์ชฝ ์ข…์•„๋ฆฌ ๋ผˆ๋ฅผ ์žก๊ณ  ์ƒ์ฒด๋ฅผ ๊ณต์ฒ˜๋Ÿผ ๋ง์•„์„œ ์ค‘์‹ฌ์„ ์žก์Šต๋‹ˆ๋‹ค ๋ฒ„ํ‹ฐ๊ธฐ 10์ดˆ~20์ดˆ . 2๏ธโƒฃ์†์„ ๋ฐ”๋‹ฅ์— ๋‚ด๋ ค๋†“๊ณ ์ƒ์ฒด๋Š” ์œ ์ง€ํ•œ ์ƒํƒœ์—์„œ ๋งˆ์‰ฌ๊ณ  ์ž…์œผ๋กœ ํ›„~๋‚ด์‰ฌ๋ฉด์„œ ๋‘๋‹ค๋ฆฌ๋ฅผ ๋ป—์Šต๋‹ˆ๋‹ค ์ด๋•Œ ๋งŒํ™”์˜ํ™”์—์„œ ๋‚˜์˜จ๊ฒƒ ์ฒ˜๋Ÿผ ์•…๋‹น์ด ๋ฐฐ์— ํŽ€์น˜๋ฅผ ๋งž์•˜๋‹ค๊ณ  ์ƒ๊ฐํ•˜๊ณ  ๋ฐฐ๋ฅผ ์™ ์ง‘์–ด ๋„ฃ์–ด ์ค๋‹ˆ๋‹ค ๐Ÿคฃ๐Ÿคฃ . 3๏ธโƒฃ๋‹ค์‹œ ๋‘๋‹ค๋ฆฌ๋ฅผ ๊ฐ€์ ธ์™€์„œ ๋ชธ์„ ๊ณต์ฒ˜๋Ÿผ ๋ง์•„์ฃผ์„ธ์š” ์ด๋•Œ์–ด๊นจ๊ฐ€ ์˜ฌ๋ผ๊ฐ€์ง€์•Š๊ฒŒ ์‹ ๊ฒฝ์จ์„œ ๋™์ž‘ ๋ฐ˜๋ณต ํ•ด์ค๋‹ˆ๋‹ค . . ๋ฐ˜๋ณต 10๋ฒˆ ์ง„ํ–‰ํ•ด์ฃผ์„ธ์š” ์ƒˆ๋กœ์šด ๋™์ž‘๋„ ๋ฐฐ์šฐ๊ณ  ์žฌ๋ฏธ์žˆ๊ฒŒ์šด๋™๋„ํ•˜๋ฉด์„œ ๋ฐ”๋ฅธ์ž์„ธ๋„ ๋งŒ๋“ค์–ด๋ด์š” ๐Ÿ™†๐Ÿป . . ์ œ๊ฐ€๋งก๊ณ  ์žˆ๋Š” ๊ธˆ์š”์ผ 6์‹œ ํ‚ค์ฆˆ๊ทธ๋ฃน 2์ž๋ฆฌ๋‚จ์•˜์–ด์š” ์„œ๋‘˜๋Ÿฌ์ฃผ์„ธ์š” ๐Ÿ™†๐Ÿป๐Ÿ’›