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Happy Thanksgiving Everyone !!! I’m soooooo blessed and have so much to be thankful for !! Thanksgiving Workout done ✅ However , I unknowingly did legs today so I may have to stand for dinner🤗 But at least I got it in!! 🏃🏻‍♀️ .
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##ffitlife  #postpartumdepression #tiredmommy #coffeeaddict  #busymom #goals #inspire #biggoals  #motivated  #momof4  #busymom #lovehelpingothers #gettinghealthy #noexcuses #consistency #weekendvibes #backatit #determined  #stopmakingexcuses  #tooexpensive #notime #maketime  #diet  #cleanfood  #notadiet #lifechanging #homeworkout #ukfitfam #ukfitmumitmummy
Happy Thanksgiving Everyone !!! I’m soooooo blessed and have so much to be thankful for !! Thanksgiving Workout done ✅ However , I unknowingly did legs today so I may have to stand for dinner🤗 But at least I got it in!! 🏃🏻‍♀️ . . . . ##ffitlife  #postpartumdepression  #tiredmommy  #coffeeaddict  #busymom  #goals  #inspire  #biggoals  #motivated  #momof4  #busymom  #lovehelpingothers  #gettinghealthy  #noexcuses  #consistency  #weekendvibes  #backatit  #determined  #stopmakingexcuses  #tooexpensive  #notime  #maketime  #diet  #cleanfood  #notadiet  #lifechanging  #homeworkout  #ukfitfam  #ukfitmumitmummy 
@bosworld | energy 
Bos Ice Tea is having a competition whereby they allowing designers from around the world to get the opportunity to design their Peach flavor. 
I entered the competition but thought I would go the extra mile and redesign their entire flavor catalog to create synergy throughout all their cans. 
I would love to redesign their brand if possible and this is our design that I had created for them.

Bear in mind this is not the official design as I created this to show my creative skills. 
#bosicetea #designacan #designers #photoshop #illustrator #adobe #stopmakingexcuses #icetea #tea #energy #flavors
@bosworld | energy Bos Ice Tea is having a competition whereby they allowing designers from around the world to get the opportunity to design their Peach flavor. I entered the competition but thought I would go the extra mile and redesign their entire flavor catalog to create synergy throughout all their cans. I would love to redesign their brand if possible and this is our design that I had created for them. Bear in mind this is not the official design as I created this to show my creative skills. #bosicetea  #designacan  #designers  #photoshop  #illustrator  #adobe  #stopmakingexcuses  #icetea  #tea  #energy  #flavors 
@bosworld | lime

Bos Ice Tea is having a competition whereby they allowing designers from around the world to get the opportunity to design their Peach flavor. 
I entered the competition but thought I would go the extra mile and redesign their entire flavor catalog to create synergy throughout all their cans. 
I would love to redesign their brand if possible and this is our design that I had created for them.

Bear in mind this is not the official design as I created this to show my creative skills. 
#bosicetea #designacan #designers #photoshop #illustrator #adobe #stopmakingexcuses #icetea #tea #lime #flavors
@bosworld | lime Bos Ice Tea is having a competition whereby they allowing designers from around the world to get the opportunity to design their Peach flavor. I entered the competition but thought I would go the extra mile and redesign their entire flavor catalog to create synergy throughout all their cans. I would love to redesign their brand if possible and this is our design that I had created for them. Bear in mind this is not the official design as I created this to show my creative skills. #bosicetea  #designacan  #designers  #photoshop  #illustrator  #adobe  #stopmakingexcuses  #icetea  #tea  #lime  #flavors 
@bosworld | apple

Bos Ice Tea is having a competition whereby they allowing designers from around the world to get the opportunity to design their Peach flavor. 
I entered the competition but thought I would go the extra mile and redesign their entire flavor catalog to create synergy throughout all their cans. 
I would love to redesign their brand if possible and this is our design that I had created for them.

Bear in mind this is not the official design as I created this to show my creative skills. 
#bosicetea #designacan #designers #photoshop #illustrator #adobe #stopmakingexcuses #icetea #tea #apple #flavors
@bosworld | apple Bos Ice Tea is having a competition whereby they allowing designers from around the world to get the opportunity to design their Peach flavor. I entered the competition but thought I would go the extra mile and redesign their entire flavor catalog to create synergy throughout all their cans. I would love to redesign their brand if possible and this is our design that I had created for them. Bear in mind this is not the official design as I created this to show my creative skills. #bosicetea  #designacan  #designers  #photoshop  #illustrator  #adobe  #stopmakingexcuses  #icetea  #tea  #apple  #flavors 
@bosworld | energy 
Bos Ice Tea is having a competition whereby they allowing designers from around the world to get the opportunity to design their Peach flavor. 
I entered the competition but thought I would go the extra mile and redesign their entire flavor catalog to create synergy throughout all their cans. 
I would love to redesign their brand if possible and this is our design that I had created for them.

Bear in mind this is not the official design as I created this to show my creative skills. 
#bosicetea #designacan #designers #photoshop #illustrator #adobe #stopmakingexcuses #icetea #tea #energy #flavors
@bosworld | energy Bos Ice Tea is having a competition whereby they allowing designers from around the world to get the opportunity to design their Peach flavor. I entered the competition but thought I would go the extra mile and redesign their entire flavor catalog to create synergy throughout all their cans. I would love to redesign their brand if possible and this is our design that I had created for them. Bear in mind this is not the official design as I created this to show my creative skills. #bosicetea  #designacan  #designers  #photoshop  #illustrator  #adobe  #stopmakingexcuses  #icetea  #tea  #energy  #flavors 
@bosworld | lime

Bos Ice Tea is having a competition whereby they allowing designers from around the world to get the opportunity to design their Peach flavor. 
I entered the competition but thought I would go the extra mile and redesign their entire flavor catalog to create synergy throughout all their cans. 
I would love to redesign their brand if possible and this is our design that I had created for them.

Bear in mind this is not the official design as I created this to show my creative skills. 
#bosicetea #designacan #designers #photoshop #illustrator #adobe #stopmakingexcuses #icetea #tea #lime #flavors
@bosworld | lime Bos Ice Tea is having a competition whereby they allowing designers from around the world to get the opportunity to design their Peach flavor. I entered the competition but thought I would go the extra mile and redesign their entire flavor catalog to create synergy throughout all their cans. I would love to redesign their brand if possible and this is our design that I had created for them. Bear in mind this is not the official design as I created this to show my creative skills. #bosicetea  #designacan  #designers  #photoshop  #illustrator  #adobe  #stopmakingexcuses  #icetea  #tea  #lime  #flavors 
@bosworld | apple 
Bos Ice Tea is having a competition whereby they allowing designers from around the world to get the opportunity to design their Peach flavor. 
I entered the competition but thought I would go the extra mile and redesign their entire flavor catalog to create synergy throughout all their cans. 
I would love to redesign their brand if possible and this is our design that I had created for them.

Bear in mind this is not the official design as I created this to show my creative skills. 
#bosicetea #designacan #designers #photoshop #illustrator #adobe #stopmakingexcuses #icetea #tea #apple #flavors
@bosworld | apple Bos Ice Tea is having a competition whereby they allowing designers from around the world to get the opportunity to design their Peach flavor. I entered the competition but thought I would go the extra mile and redesign their entire flavor catalog to create synergy throughout all their cans. I would love to redesign their brand if possible and this is our design that I had created for them. Bear in mind this is not the official design as I created this to show my creative skills. #bosicetea  #designacan  #designers  #photoshop  #illustrator  #adobe  #stopmakingexcuses  #icetea  #tea  #apple  #flavors 
The Best Project You'll Ever Work On Is You... #thehumanproject .
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Back To 2-Day Workouts, Surprising The Energy Level Boost I Get From Doubling Up. .
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Mental OR... I Am Mental?  OR BOTH? 🤣🤣🤣
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#thetimeisnow #riseup #2adays #sportsnutrition #startfresh #stopmakingexcuses
#nevergiveup #ichoose #challenge
#MyChallengeToYou #KahlerConsulting  #BusinessConsulting #LifeCoach #FitnessCoach #nutritioncoach #sportsnutritionist #nutrition
Those who improve by learning from experience embrace the power of personal growth and personal achievement and begin to replace error with wisdom, understanding with experience, and lack of purpose with self-actualization.
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Looking at your personal growth, business, friendship, love, fitness and well being... All require humble self reflection intelligence.  Those who separate themselves to move forward find substantial achievement inside full growth potential by changing the environment in which they sit in.
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If your environment is draining your energy, you have to change your it, adjust any harmful beliefs and eliminate negative influencers in your life.  Once that occurs, your lease on life will stand before you.
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#change #environment #thetimeisnow #riseup #sportsnutrition #startfresh #stopmakingexcuses
#nevergiveup #ichoose #challenge
#MyChallengeToYou #KahlerConsulting #TheHumanProject #BusinessConsulting #LifeCoach #FitnessCoach #nutritioncoach #sportsnutritionist #nutrition
Those who improve by learning from experience embrace the power of personal growth and personal achievement and begin to replace error with wisdom, understanding with experience, and lack of purpose with self-actualization. . . Looking at your personal growth, business, friendship, love, fitness and well being... All require humble self reflection intelligence. Those who separate themselves to move forward find substantial achievement inside full growth potential by changing the environment in which they sit in. . . If your environment is draining your energy, you have to change your it, adjust any harmful beliefs and eliminate negative influencers in your life. Once that occurs, your lease on life will stand before you. . . #change  #environment  #thetimeisnow  #riseup  #sportsnutrition  #startfresh  #stopmakingexcuses  #nevergiveup  #ichoose  #challenge  #MyChallengeToYou  #KahlerConsulting  #TheHumanProject  #BusinessConsulting  #LifeCoach  #FitnessCoach  #nutritioncoach  #sportsnutritionist  #nutrition 
Wednesday. Filling the week with to-dos, self-care, cooking and freezing, and quality moments. #GiveThanks17 #mylife #myjourney #stopmakingexcuses #Homeworkouts #MassagesAndFacials🙌🏾 #cookandfreeze #MrAndMrs
We have a special giveaway coming your way. It will begin on 11/27 and run through 12/9. The winner will be announced on December 10th! Good Luck to ALL who enter! What would you do with an additional $500.00? .
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#Sweepstakes #Giveaway #Contest #GiftCard #Holidays #Gift #Visa #Win #changeyourlife #giveback #goodcreditbuystheblock #creditsolutionservices #canyouuse500bucks #takecontrolofyourfuture #stopwastingtime #stopmakingexcuses #howlongyougonnawatch #tha700club #goodcreditdontcare #familyfirst
We have a special giveaway coming your way. It will begin on 11/27 and run through 12/9. The winner will be announced on December 10th! Good Luck to ALL who enter! What would you do with an additional $500.00? . . . . . #Sweepstakes  #Giveaway  #Contest  #GiftCard  #Holidays  #Gift  #Visa  #Win  #changeyourlife  #giveback  #goodcreditbuystheblock  #creditsolutionservices  #canyouuse500bucks  #takecontrolofyourfuture  #stopwastingtime  #stopmakingexcuses  #howlongyougonnawatch  #tha700club  #goodcreditdontcare  #familyfirst 
Everyone has genetics but, to unlock your potential you have to work hard. So man the f*** up ‼️🏃🏿🏋🏿🍱💪🏿 #pakistan #keepitupbro #genetics #black #white #asian #mixraced #whatever #gym #sports #diet #dietplan #settargets #smashthem #buildconfidence #staypositive #stayhappy #stayhungry #stopmakingexcuses #howbaddoyouwantit #comeoutofyourcomfortzone #putinthehardwork #gettheresults
I absolutely love this! #StopMakingExcuses #BeStronger  #Repost @slayingsober
Holy moly batman!! 50 minutes of Shift Shop Speed! I still haven't recovered from all those squats and squat holds from this past weekend. My legs are on fire!! I found a few of these moves to be challenging just cause my thighs hurt!! But I found a way to dig deep and give it my all, well after the first 20 minutes. Trying to cook dinner and watch what was in the oven kind of had my mind in the wrong place!  Really didn't give my all till the food was out of the oven. Your mind has to be all there for you to give your best and the whole 100%. Learned my lesson!! #workingforprogressnotperfection #shiftshop #workingmom #workingonme #exercise #fitness #weightlossjourney #empowerloveinspire #speed50 #stopmakingexcuses #pushplay #beachbody #beachbodyondemand
Holy moly batman!! 50 minutes of Shift Shop Speed! I still haven't recovered from all those squats and squat holds from this past weekend. My legs are on fire!! I found a few of these moves to be challenging just cause my thighs hurt!! But I found a way to dig deep and give it my all, well after the first 20 minutes. Trying to cook dinner and watch what was in the oven kind of had my mind in the wrong place! Really didn't give my all till the food was out of the oven. Your mind has to be all there for you to give your best and the whole 100%. Learned my lesson!! #workingforprogressnotperfection  #shiftshop  #workingmom  #workingonme  #exercise  #fitness  #weightlossjourney  #empowerloveinspire  #speed50  #stopmakingexcuses  #pushplay  #beachbody  #beachbodyondemand 
With my #monster and #resistancebands, work was productive! I've been in a funk lately, and trying to motivate myself to get out of it! So figured any down time I would use my band and try to get back at it! Just because you fail or fall off doesn't mean you can't start again. There is no end to becoming a better you! Remember that!  Here is to day 1... Again! .
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#igotthis #notgivingup #gym #gymmotivation #inspiration #girlswithmuscle #strivetobebetter #strongnotskinny #workflow #workforit #reevaluate #getwithit #noexcuses #dedication #stopmakingexcuses #girlswholift #bettermyself #bestversion
With my #monster  and #resistancebands , work was productive! I've been in a funk lately, and trying to motivate myself to get out of it! So figured any down time I would use my band and try to get back at it! Just because you fail or fall off doesn't mean you can't start again. There is no end to becoming a better you! Remember that! Here is to day 1... Again! . . #igotthis  #notgivingup  #gym  #gymmotivation  #inspiration  #girlswithmuscle  #strivetobebetter  #strongnotskinny  #workflow  #workforit  #reevaluate  #getwithit  #noexcuses  #dedication  #stopmakingexcuses  #girlswholift  #bettermyself  #bestversion 
Didn’t get my workout in this morning due to waking up at 2am and not getting back to sleep!  I instead used that time to load up on coffee☕️☕️
My boss surprised us today and let us off work early so I got to pick up the little’s and come home, drink my crack, and get my workout on!! It felt great!  I love it when I am able to stay on track because when I get behind I feel like I am constantly playing catch up or I end up skipping workouts to catch up☹️!
#success #workingmom #healthyyou #healthylife #workout #afternoondelight #sweat #weights #lowerfix #21dayfix #striveforprogress #justdoit #stopmakingexcuses #mom #momlife #wifelife #prethanksgiving
Didn’t get my workout in this morning due to waking up at 2am and not getting back to sleep! I instead used that time to load up on coffee☕️☕️ My boss surprised us today and let us off work early so I got to pick up the little’s and come home, drink my crack, and get my workout on!! It felt great! I love it when I am able to stay on track because when I get behind I feel like I am constantly playing catch up or I end up skipping workouts to catch up☹️! #success  #workingmom  #healthyyou  #healthylife  #workout  #afternoondelight  #sweat  #weights  #lowerfix  #21dayfix  #striveforprogress  #justdoit  #stopmakingexcuses  #mom  #momlife  #wifelife  #prethanksgiving 
Life is either a daring adventure, or nothing.” “Be the kind of person who dares to face life's challenges and overcome them rather than dodging them.” “Being challenged in life is inevitable, being defeated is optional.” “Don't give up! #stopmakingexcuses
Life is either a daring adventure, or nothing.” “Be the kind of person who dares to face life's challenges and overcome them rather than dodging them.” “Being challenged in life is inevitable, being defeated is optional.” “Don't give up! #stopmakingexcuses 
These results are insane! I cannot wait for this new program to come out in January. We are preparing for it now though. You can join in too! Are you ready to see your body change? Are you ready to put in the work it takes? Do you want to be in a community with fit friends that give you support and accountability?  Are you ready to feel great and get in shape? What are you waiting for?!? The time is now! Don't wait for New Years to make your usual "lose weight" resolutions. Start now so you can feel great on New Years! Message me or comment below if you're ready to make a change ❤ .
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#newyearsresolution #startnow #getfit #getresults #gainmuscle #fitness #loveyourself #weightloss #fitnessjourney  #believeinyourself #stopmakingexcuses #joinme #fitfam #
These results are insane! I cannot wait for this new program to come out in January. We are preparing for it now though. You can join in too! Are you ready to see your body change? Are you ready to put in the work it takes? Do you want to be in a community with fit friends that give you support and accountability? Are you ready to feel great and get in shape? What are you waiting for?!? The time is now! Don't wait for New Years to make your usual "lose weight" resolutions. Start now so you can feel great on New Years! Message me or comment below if you're ready to make a change ❤ . . . #newyearsresolution  #startnow  #getfit  #getresults  #gainmuscle  #fitness  #loveyourself  #weightloss  #fitnessjourney  #believeinyourself  #stopmakingexcuses  #joinme  #fitfam  #
Change occurs for various reasons, but this one right now feels very relevant.

I've been struggling to get past the mental BS that's been holding me back this week so far.

But I'm bored of the rubbish excuses... and I want to end the week on a high 🥂 so action must be taken!

Ever felt like this?

Photo credit: @bennyesco
Change occurs for various reasons, but this one right now feels very relevant. I've been struggling to get past the mental BS that's been holding me back this week so far. But I'm bored of the rubbish excuses... and I want to end the week on a high 🥂 so action must be taken! Ever felt like this? Photo credit: @bennyesco
New Challenge To All My Fitness Warriors Out There...
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How Many Sets Does It Take You To Complete 50 Reps of 🔥Burn Out Dips With 50kg+ Weight To End Any Workout...?
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Today It Took Me 8 Sets... Shooting For 7 Next Workout!  How Many Does It Take You?
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#50Rep50kgChallenge #challenge #dips #burnout #ichallengeyou .
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#thetimeisnow #riseup #sportsnutrition #startfresh #stopmakingexcuses
#nevergiveup #ichoose #challenge
#MyChallengeToYou #KahlerConsulting #TheHumanProject #BusinessConsulting #LifeCoach #FitnessCoach #nutritioncoach #sportsnutritionist #nutrition
New Challenge To All My Fitness Warriors Out There... . . How Many Sets Does It Take You To Complete 50 Reps of 🔥Burn Out Dips With 50kg+ Weight To End Any Workout...? . . Today It Took Me 8 Sets... Shooting For 7 Next Workout! How Many Does It Take You? . . #50Rep50kgChallenge  #challenge  #dips  #burnout  #ichallengeyou  . . #thetimeisnow  #riseup  #sportsnutrition  #startfresh  #stopmakingexcuses  #nevergiveup  #ichoose  #challenge  #MyChallengeToYou  #KahlerConsulting  #TheHumanProject  #BusinessConsulting  #LifeCoach  #FitnessCoach  #nutritioncoach  #sportsnutritionist  #nutrition 
✅ Watch:
📌Land Of Hope and Glory 📌 Earthlings 📌 Cowspiracy 📌 WTH 📌 Carnage 📌 Vegucated 📌 Blackfish 📌 The Cove 📌 The Ghosts In Our Machine 📌 Speciesism: The Movie 📌 Behind The Mask 📌 Life According To Ohad 📌 Okja ✅ YouTube: 📌 The Greatest Speech You'll Ever Hear - Gary Yourofsky 📌 This Speech Is Your Wake Up Call - James Aspey 📌 Earthling Ed 📌 Bite Size Vegan 📌 Joey Carbstrong
#crueltyfree #veganlifestyle #vegansofig#animallover #sustainableliving #vegan #govegan#plantbased #dobetter #omnivore  #eatcleangetlean#vegetarian #fitfam #carnivore #thelavegan#iifym #protein #plantprotein #bethechange#educateyourself 
#stopmakingexcuses #fitlife
#organic #nongmo #monsanto 
#foodindustry #bigpharma #fitfam
✅ Watch: 📌Land Of Hope and Glory 📌 Earthlings 📌 Cowspiracy 📌 WTH 📌 Carnage 📌 Vegucated 📌 Blackfish 📌 The Cove 📌 The Ghosts In Our Machine 📌 Speciesism: The Movie 📌 Behind The Mask 📌 Life According To Ohad 📌 Okja ✅ YouTube: 📌 The Greatest Speech You'll Ever Hear - Gary Yourofsky 📌 This Speech Is Your Wake Up Call - James Aspey 📌 Earthling Ed 📌 Bite Size Vegan 📌 Joey Carbstrong #crueltyfree  #veganlifestyle  #vegansofig #animallover  #sustainableliving  #vegan  #govegan #plantbased  #dobetter  #omnivore   #eatcleangetlean #vegetarian  #fitfam  #carnivore  #thelavegan #iifym  #protein  #plantprotein  #bethechange #educateyourself  #stopmakingexcuses  #fitlife  #organic  #nongmo  #monsanto  #foodindustry  #bigpharma  #fitfam 
Are you waiting to be ready? Motivated? Things to be perfect? To know enough? Someone to pick you? Tell you what to do? There is never a right time, there will always be a reason not to or an excuse but will you look back and regret the things you did or the things you didn't do? Make a start. Today. Right now! 5,4,3,2,1 go.
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#moretolifeclub
#moretolife
#stopmakingexcuses
#startnow
#whatareyouwaitingfor
#youwillneverknoweverything
“When obstacles arise, you change your direction to reach your goal; you don’t change your decision to get there.” - Zig Zigler #GC #getup #getmoving #putinthework #stopmakingexcuses #belegendary #drive #dedication #desire #beallegic2average #mesageofthday #dailyquote #movemountains #leadbyexample #betheexample #inspire #dream #breathe2create #stayfoolish #stayhungry #stayblessed
I stopped starting over on Monday’s and became aware of my own bull sh*t...💩that’s when I started getting results 🙌🏻 Question for you? How many more Monday’s are you going to start over? How many more excuses are you going to make? 
I have a little secret for you....I had Tim Tam cookies for breakfast yesterday, I’m sure as hell going to enjoy Thanksgiving and I’m still going to get results and stay on track. 🤷🏻‍♀️ don’t be judgy...let a girl live! 
Life is about balance and I can teach you how to not give up wine 🍷 ( because I’m not!) , have chocolate 🍫  and still get results and we are going to have a fun in the process! 
Message me or drop a ♥️ below👇🏻 there is still time to join my 7-day FREE sneak peak challenge group that starts 11/27. 
#fitgirlchallenge #momboss  #joinmytribe #weightlosshelp #resultsguaranteed #mealprep #30minworkouts #athomeworkouts #fatshred #leangirls #fitand30 #fitforlife #fitnesstips #fitnesscoach #freechallengegroup #stopmakingexcuses #choseyou #girlswithabs #womenwholift #cleanweek #healthylifestyle #inspiration #motivation #scmom #singleandfit #shakeology #beachbody #21dayfix #21dayfixresults #2018ready
I stopped starting over on Monday’s and became aware of my own bull sh*t...💩that’s when I started getting results 🙌🏻 Question for you? How many more Monday’s are you going to start over? How many more excuses are you going to make? I have a little secret for you....I had Tim Tam cookies for breakfast yesterday, I’m sure as hell going to enjoy Thanksgiving and I’m still going to get results and stay on track. 🤷🏻‍♀️ don’t be judgy...let a girl live! Life is about balance and I can teach you how to not give up wine 🍷 ( because I’m not!) , have chocolate 🍫 and still get results and we are going to have a fun in the process! Message me or drop a ♥️ below👇🏻 there is still time to join my 7-day FREE sneak peak challenge group that starts 11/27. #fitgirlchallenge  #momboss  #joinmytribe  #weightlosshelp  #resultsguaranteed  #mealprep  #30minworkouts  #athomeworkouts  #fatshred  #leangirls  #fitand30  #fitforlife  #fitnesstips  #fitnesscoach  #freechallengegroup  #stopmakingexcuses  #choseyou  #girlswithabs  #womenwholift  #cleanweek  #healthylifestyle  #inspiration  #motivation  #scmom  #singleandfit  #shakeology  #beachbody  #21dayfix  #21dayfixresults  #2018ready 
What are you waiting for❓❓❓❓ Make your goals a priority‼️Stop putting them off until tomorrow. Tomorrow might never come!! Join me and elise challenge group that starts 27/11/17 and we will help with your 
fitness 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️
nutrition 🍎🍎🍎🍎
motivation 👊👊👊👊
recipe ideas 🌮🌮🌮🌮 Its double trouble when we are involved. Double the fitness, double the motivation and double the fun!! Message below for more details!! #challengegroups #challengegroupswork #challenged #pushyourselfeveryday #makethechoice #doitforyourhealth #doitforyourself #stopmakingexcuses #pushhard #teamworkout
What are you waiting for❓❓❓❓ Make your goals a priority‼️Stop putting them off until tomorrow. Tomorrow might never come!! Join me and elise challenge group that starts 27/11/17 and we will help with your fitness 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️ nutrition 🍎🍎🍎🍎 motivation 👊👊👊👊 recipe ideas 🌮🌮🌮🌮 Its double trouble when we are involved. Double the fitness, double the motivation and double the fun!! Message below for more details!! #challengegroups  #challengegroupswork  #challenged  #pushyourselfeveryday  #makethechoice  #doitforyourhealth  #doitforyourself  #stopmakingexcuses  #pushhard  #teamworkout 
What do you see when you look in the mirror?
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Do you see someone who is tired? Tired of looking at your reflection and comparing it to what you see on social media? Tired of doubting your abilities to make your wishes into reality? Tired of hearing people say you can’t stay committed, or you must be crazy for wanting to do something for YOURSELF? Tired of seeing the number on the scale stay the same or go higher? Tired of never feeling comfortable in your own skin nor the clothes you’re wearing? •
What is holding you back from making changes?
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When you wake up in the morning and look in the mirror, you see this tired version of yourself and you make excuses. These excuses are holding you back.
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Excuses don’t give you results. Excuses don’t bring you closer to reaching your goals. So what will?
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Make yourself a power list. A power list of 5 tasks you want to complete each morning you wake up. Do not list long term goals, make it something you will do and successfully complete today in order to better yourself tomorrow, and for days to come.
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Make it a point to win the day, every day, by checking off the completed tasks. The more Ws and less Ls you have under your belt, the less you’ll see a tired reflection in your mirror. You will start seeing success, and you will start feeling better about yourself for accomplishing something each and EVERY day.
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Those days when you take the L, I hope you feel like shit. You will feel like shit. Not living up to your full potential is not providing you with any benefit, so don’t take the L. Make it a priority to say you fucking won today.
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For more details and information on this movement, check out @themfceoproject podcast episode 107
What do you see when you look in the mirror? • Do you see someone who is tired? Tired of looking at your reflection and comparing it to what you see on social media? Tired of doubting your abilities to make your wishes into reality? Tired of hearing people say you can’t stay committed, or you must be crazy for wanting to do something for YOURSELF? Tired of seeing the number on the scale stay the same or go higher? Tired of never feeling comfortable in your own skin nor the clothes you’re wearing? • What is holding you back from making changes? • When you wake up in the morning and look in the mirror, you see this tired version of yourself and you make excuses. These excuses are holding you back. • Excuses don’t give you results. Excuses don’t bring you closer to reaching your goals. So what will? • Make yourself a power list. A power list of 5 tasks you want to complete each morning you wake up. Do not list long term goals, make it something you will do and successfully complete today in order to better yourself tomorrow, and for days to come. • Make it a point to win the day, every day, by checking off the completed tasks. The more Ws and less Ls you have under your belt, the less you’ll see a tired reflection in your mirror. You will start seeing success, and you will start feeling better about yourself for accomplishing something each and EVERY day. • Those days when you take the L, I hope you feel like shit. You will feel like shit. Not living up to your full potential is not providing you with any benefit, so don’t take the L. Make it a priority to say you fucking won today. • For more details and information on this movement, check out @themfceoproject podcast episode 107
Been making excuses again and haven't done any since these 😬😬 #stopmakingexcuses #nationalsinjuryphobia
Today I planned on doing a crazy workout, working on my side gig like crazy but..... I decided to shop with my girls and cuddle my little nugget. 
Sometimes you just need to rest, relax, and spend time making memories. Tomorrow however , IM BACK AT IT !!! ##ffitlife  #postpartumdepression #tiredmommy #coffeeaddict  #busymom #goals #inspire #biggoals  #motivated  #momof4  #busymom #lovehelpingothers #gettinghealthy #noexcuses #consistency #weekendvibes #backatit #determined  #stopmakingexcuses  #tooexpensive #notime #maketime  #diet  #cleanfood  #notadiet #lifechanging #homeworkout #ukfitfam #ukfitmumitmummy #cuddletime #girlsday
Today I planned on doing a crazy workout, working on my side gig like crazy but..... I decided to shop with my girls and cuddle my little nugget. Sometimes you just need to rest, relax, and spend time making memories. Tomorrow however , IM BACK AT IT !!! ##ffitlife  #postpartumdepression  #tiredmommy  #coffeeaddict  #busymom  #goals  #inspire  #biggoals  #motivated  #momof4  #busymom  #lovehelpingothers  #gettinghealthy  #noexcuses  #consistency  #weekendvibes  #backatit  #determined  #stopmakingexcuses  #tooexpensive  #notime  #maketime  #diet  #cleanfood  #notadiet  #lifechanging  #homeworkout  #ukfitfam  #ukfitmumitmummy  #cuddletime  #girlsday 
Getting back into the gym is drastically improving my mental health as well as my physical. Also never thought I'd be so willing to get into weights, my other half has influenced that. Can't wait to start seeing results #happy #fitness #weighttraining #gym #mentalhealth #girlswholift #changes #lifeisgood #gettinghealthy #workout #toneitup #nobingowingshere #naturallyskinny #stopmakingexcuses #hatersgonnahate
✅ Watch:
📌Land Of Hope and Glory 📌 Earthlings 📌 Cowspiracy 📌 WTH 📌 Carnage 📌 Vegucated 📌 Blackfish 📌 The Cove 📌 The Ghosts In Our Machine 📌 Speciesism: The Movie 📌 Behind The Mask 📌 Life According To Ohad 📌 Okja ✅ YouTube: 📌 The Greatest Speech You'll Ever Hear - Gary Yourofsky 📌 This Speech Is Your Wake Up Call - James Aspey 📌 Earthling Ed 📌 Bite Size Vegan 📌 Joey Carbstrong#crueltyfree #veganlifestyle #vegansofig#animallover #sustainableliving #vegan #govegan#plantbased #dobetter #omnivore  #eatcleangetlean#vegetarian #fitfam #carnivore #thelavegan#iifym #protein #plantprotein #bethechange#educateyourself 
#stopmakingexcuses #fitlife
#organic #nongmo #monsanto 
#foodindustry #bigpharma #fitfam
✅ Watch: 📌Land Of Hope and Glory 📌 Earthlings 📌 Cowspiracy 📌 WTH 📌 Carnage 📌 Vegucated 📌 Blackfish 📌 The Cove 📌 The Ghosts In Our Machine 📌 Speciesism: The Movie 📌 Behind The Mask 📌 Life According To Ohad 📌 Okja ✅ YouTube: 📌 The Greatest Speech You'll Ever Hear - Gary Yourofsky 📌 This Speech Is Your Wake Up Call - James Aspey 📌 Earthling Ed 📌 Bite Size Vegan 📌 Joey Carbstrong#crueltyfree  #veganlifestyle  #vegansofig #animallover  #sustainableliving  #vegan  #govegan #plantbased  #dobetter  #omnivore   #eatcleangetlean #vegetarian  #fitfam  #carnivore  #thelavegan #iifym  #protein  #plantprotein  #bethechange #educateyourself  #stopmakingexcuses  #fitlife  #organic  #nongmo  #monsanto  #foodindustry  #bigpharma  #fitfam 
Another 2 hour session complete, one of many things that help me from going back to the old me. #selfhelp #motivation #mentalhealth #ptsd #friendship #goals #family #love #dontrelyonothers #stopmakingexcuses
This is your world 🌎
If you don’t own it someone else will
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#stopmakingexcuses  #yourworld
‪QUESTION OF THE DAY IS BACK: If you could run away for ONE DAY, what would you do? ‬
‪COMMENT BELOW ‬
‪#endless #opportunities #startthinking #getyourbrainmoving #learntolive #startsomething #fuelgrowth #ifnotnowwhen #winning #LifeIsShort #useyourimagination‬ #stopmakingexcuses #dosomething #whatislife
Oh my, totally forgot about that burnout round at the end of this workout! Legs were on fire. Favorite move from today was the Shift Maker. It takes a lot of the moves in the workout and combines them all in one. Burpees, push-up, rows, curls and squat press. Love how it pushes you. What was your favorite part of your workout today? 
#workingforprogressnotperfection #shiftshop #workingmom #workingonme #exercise #fitness #weightlossjourney #empowerloveinspire #strength45 #stopmakingexcuses #pushplay #beachbody #beachbodyondemand
Oh my, totally forgot about that burnout round at the end of this workout! Legs were on fire. Favorite move from today was the Shift Maker. It takes a lot of the moves in the workout and combines them all in one. Burpees, push-up, rows, curls and squat press. Love how it pushes you. What was your favorite part of your workout today? #workingforprogressnotperfection  #shiftshop  #workingmom  #workingonme  #exercise  #fitness  #weightlossjourney  #empowerloveinspire  #strength45  #stopmakingexcuses  #pushplay  #beachbody  #beachbodyondemand 
I woke up tired, no energy at all, laid in bed for over an hour after breakfast contemplating not going to the gym.
But i dragged my ass out and came here. 
Anyone can go to the #gym when they feel like working out, it's easy to go when you're in the mood and motivated. 
Doing the things you don't wana do and getting the work done when you don't feel like it, that's what separates the greats.
Doing what you know has to be done, when you most don't feel like doing them.
Genetics don't wake your ass up everyday to drag your ass to the gym and put in the work. 
Now go make the best of today!
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#NipSlip #Motivation #Flex #Fitness #DoTheWork #StopMakingExcuses #PrioritizeWhatYouWantMost #Wbff #WbffPro #CWFit #TeamCWFitness #MilitaryMuscle #SemperFi #Punisher #Patriots #USMC #Hondo #Believe #GoDoSomethingGreat #Selfie #Swolfie #Pump
I woke up tired, no energy at all, laid in bed for over an hour after breakfast contemplating not going to the gym. But i dragged my ass out and came here. Anyone can go to the #gym  when they feel like working out, it's easy to go when you're in the mood and motivated. Doing the things you don't wana do and getting the work done when you don't feel like it, that's what separates the greats. Doing what you know has to be done, when you most don't feel like doing them. Genetics don't wake your ass up everyday to drag your ass to the gym and put in the work. Now go make the best of today! . . . . . . . . . #NipSlip  #Motivation  #Flex  #Fitness  #DoTheWork  #StopMakingExcuses  #PrioritizeWhatYouWantMost  #Wbff  #WbffPro  #CWFit  #TeamCWFitness  #MilitaryMuscle  #SemperFi  #Punisher  #Patriots  #USMC  #Hondo  #Believe  #GoDoSomethingGreat  #Selfie  #Swolfie  #Pump 
These are so good! I added it to some egg whites and 🥑- a great 2nd breakfast. 
#healthylamom #nutritioniskey
Repost @newenglandcanna
・・・
We only use material that was grown to full maturity and was fully dried and cured, to bring out the best profile available. And yet, our HTFSE and HCFSE isn't brown. Probably because our extraction team knows what it's doing.
Don't let them give you excuses as to why their HTFSE and HCFSE is brown.. they are either ignorant or wilfully lying to you. We've been doing this for 20 years. Trust an expert.
.
Open blast? Nope. We have a custom designed closed loop system. But, besides that, our team is made up of fully qualified people who have been trained and certified in using chemicals and solvents. It's a stupid premise to bitch about.
And we have testing to back up our claims. No, we don't need to send it to you privately. It's available on SCLabs.com it's also scattered throughout our social media platforms. Testing.
Get it before you accept someone's extract who tells you that have HCFSE or HTFSE. Literally.. a single fucking test with Cannabinoids, Terpenes and Residuals on the same sample for HTFSE and HCFSE.
.
Repost this to stop the ignorance and lies.
.
#stopfronting
#youaintfoolinganyone
#stopdestroyingyourcrop
#justgiveusyourmaterial
#itsokaywedontbitehard
#pluswepackageitwithyourlogo
#provideprofessionalphotos
#anddoshoutouts
#onelove
#fullspectrumedicine
#sciencerules
#stopmakingexcuses
#htfse
#hcfse
Repost @newenglandcanna ・・・ We only use material that was grown to full maturity and was fully dried and cured, to bring out the best profile available. And yet, our HTFSE and HCFSE isn't brown. Probably because our extraction team knows what it's doing. Don't let them give you excuses as to why their HTFSE and HCFSE is brown.. they are either ignorant or wilfully lying to you. We've been doing this for 20 years. Trust an expert. . Open blast? Nope. We have a custom designed closed loop system. But, besides that, our team is made up of fully qualified people who have been trained and certified in using chemicals and solvents. It's a stupid premise to bitch about. And we have testing to back up our claims. No, we don't need to send it to you privately. It's available on SCLabs.com it's also scattered throughout our social media platforms. Testing. Get it before you accept someone's extract who tells you that have HCFSE or HTFSE. Literally.. a single fucking test with Cannabinoids, Terpenes and Residuals on the same sample for HTFSE and HCFSE. . Repost this to stop the ignorance and lies. . #stopfronting  #youaintfoolinganyone  #stopdestroyingyourcrop  #justgiveusyourmaterial  #itsokaywedontbitehard  #pluswepackageitwithyourlogo  #provideprofessionalphotos  #anddoshoutouts  #onelove  #fullspectrumedicine  #sciencerules  #stopmakingexcuses  #htfse  #hcfse 
...
❓Is it an overnight process?
✏️No!
❓Can it be 720 in 45 days?
✏️No!... especially if you don't have a 680
❓Can I see an increase by Spring?
✏️Absolutely! But you have to #getstarted and be patient & diligent with the process!
💜🔝
Whose ready?
#blackfriday #sale #creditrepair #mscreducation
💜🔝
❗️❗️50% OFF application fee❗️❗️
... ❓Is it an overnight process? ✏️No! ❓Can it be 720 in 45 days? ✏️No!... especially if you don't have a 680 ❓Can I see an increase by Spring? ✏️Absolutely! But you have to #getstarted  and be patient & diligent with the process! 💜🔝 Whose ready? #blackfriday  #sale  #creditrepair  #mscreducation  💜🔝 ❗️❗️50% OFF application fee❗️❗️
We only use material that was grown to full maturity and fully dried and cured, to bring out the best profile available. And yet, our HTFSE and HCFSE isn't brown. Probably because our extraction team knows what it's doing.
Don't let them give you excuses as to why their HTFSE and HCFSE is brown.. they are either ignorant or wilfully lying to you. We've been doing this for 20 years. Trust an expert. It's not supposed to look like tar.
.
Open blast? Nope. We have a custom designed closed loop system. But, besides that, our team is made up of fully qualified people who have been trained and certified in using chemicals and solvents. It's a stupid premise to bitch about.
And we have testing to back up our claims. No, we don't need to send it to you privately. It's available on SCLabs.com it's also scattered throughout our social media platforms. Testing.
Get it before you accept someone's extract who tells you that have HCFSE or HTFSE. Literally.. a single fucking test with Cannabinoids, Terpenes and Residuals on the same sample for HTFSE and HCFSE.
.
Repost this to stop the ignorance and lies.
.
#stopfronting
#youaintfoolinganyone
#stopdestroyingyourcrop
#justgiveusyourmaterial
#itsokaywedontbitehard
#pluswepackageitwithyourlogo
#provideprofessionalphotos
#anddoshoutouts
#onelove
#fullspectrumedicine
#sciencerules
#stopmakingexcuses
#htfse
#hcfse
We only use material that was grown to full maturity and fully dried and cured, to bring out the best profile available. And yet, our HTFSE and HCFSE isn't brown. Probably because our extraction team knows what it's doing. Don't let them give you excuses as to why their HTFSE and HCFSE is brown.. they are either ignorant or wilfully lying to you. We've been doing this for 20 years. Trust an expert. It's not supposed to look like tar. . Open blast? Nope. We have a custom designed closed loop system. But, besides that, our team is made up of fully qualified people who have been trained and certified in using chemicals and solvents. It's a stupid premise to bitch about. And we have testing to back up our claims. No, we don't need to send it to you privately. It's available on SCLabs.com it's also scattered throughout our social media platforms. Testing. Get it before you accept someone's extract who tells you that have HCFSE or HTFSE. Literally.. a single fucking test with Cannabinoids, Terpenes and Residuals on the same sample for HTFSE and HCFSE. . Repost this to stop the ignorance and lies. . #stopfronting  #youaintfoolinganyone  #stopdestroyingyourcrop  #justgiveusyourmaterial  #itsokaywedontbitehard  #pluswepackageitwithyourlogo  #provideprofessionalphotos  #anddoshoutouts  #onelove  #fullspectrumedicine  #sciencerules  #stopmakingexcuses  #htfse  #hcfse 
Sick of seeing #dramaqueens #twisting about the fecking so called bad life......
Pull ya self together you only get what u want in life if ya give ya head a shake !!
#twisting #selfcentred #pains #painintheass #getalife #troublemaker #gobshite #enjoylife #stopmakingexcuses #lifestyle #trustworthy #trust #lies #giveitarest #smile #makeyourlifebetter #betteryourself #putworkintoit #stoptwisting #ffs #appreciate #getalifebitch
Just saying.....
Just saying.....
Lose 10 pounds or more in one month. 🏆📈 💪🏽🏃🏽‍♀️🏃🏽📡⏰ 200 dollars for a month of training. #backontrackfitnessclub #jointoday #stopmakingexcuses #stopaskingquestions #workoutmotivation #healthylifestyle #iamthegym #letsrun #weightloss
Gurkha Spice in Ashford is one of our favourite. When they saw we were only ordering vegetable food they asked if we were vegan and made us something out of the menu 😍 but these. These samosas and these veggie chilli momos. These are OUT OF THIS WORLD 😍🎉
#vegan #vegansofig #vegansofinstagram #veganfood #veganfoodshare #whatbreastfeedingveganseat #whatveganseat #yummy #yummyfood #bestofvegan #stopmakingexcuses #stopeatinganimals #govegan #plantpowered #plantbased #veganuk #veganitalia #veganaf #happylife #veganlife #crueltyfree #animalsarefriendsnotfood #mybodyisnotagraveyard #scrumptious #instafood #instavegan #freshfood #nepalesefood
Gurkha Spice in Ashford is one of our favourite. When they saw we were only ordering vegetable food they asked if we were vegan and made us something out of the menu 😍 but these. These samosas and these veggie chilli momos. These are OUT OF THIS WORLD 😍🎉 #vegan  #vegansofig  #vegansofinstagram  #veganfood  #veganfoodshare  #whatbreastfeedingveganseat  #whatveganseat  #yummy  #yummyfood  #bestofvegan  #stopmakingexcuses  #stopeatinganimals  #govegan  #plantpowered  #plantbased  #veganuk  #veganitalia  #veganaf  #happylife  #veganlife  #crueltyfree  #animalsarefriendsnotfood  #mybodyisnotagraveyard  #scrumptious  #instafood  #instavegan  #freshfood  #nepalesefood 
1st there was 1 then there was two, then there was 3 and now there is 4 💪💪💪 #friendswhotraintogetherstaytogether
#mumsonteam #teenswhotrain #fitnessmotivation #betheexampleforyourkids #stopmakingexcuses
Jup, this is the photogallery of my phone. And yes: when I'm busy for myself I give my phone to my little one (with the lock on it, last time I gave her the phone without the lock she called someone of whom I got no interest to talk with...awkward 😂). ❤

When you don't have your parents around to babysit your kids, you have to be creative to create time and space for yourself. When that results in a photogallery with lots of pics, I can't be bothered. ❤

And let me be clear on this: I also got lots of other fun, educational and 'responsible' distractions for them when I'm studying/working. My advice to you: don't feel bad when you need time for yourself, for whatever reason. Just ask yourself if the reason helps you to move forward in your development (on any area) and state of mind. When the answer is yes, remind yourself that it will only benefit your kids indirectly. So why not create time for yourself? ❤

For that reason I have hired a nanny on thursdaymorning. And guess what? I'm loving the time without my girls, I feel more like 'myself' instead of the mom of the girls who cooks and cleans. Love it... ❤ 
#fitmom #stopmakingexcuses #lifeyourlife #mom #strongmom #youareworthit #fit #keeplearning #powermom #development
Jup, this is the photogallery of my phone. And yes: when I'm busy for myself I give my phone to my little one (with the lock on it, last time I gave her the phone without the lock she called someone of whom I got no interest to talk with...awkward 😂). ❤ When you don't have your parents around to babysit your kids, you have to be creative to create time and space for yourself. When that results in a photogallery with lots of pics, I can't be bothered. ❤ And let me be clear on this: I also got lots of other fun, educational and 'responsible' distractions for them when I'm studying/working. My advice to you: don't feel bad when you need time for yourself, for whatever reason. Just ask yourself if the reason helps you to move forward in your development (on any area) and state of mind. When the answer is yes, remind yourself that it will only benefit your kids indirectly. So why not create time for yourself? ❤ For that reason I have hired a nanny on thursdaymorning. And guess what? I'm loving the time without my girls, I feel more like 'myself' instead of the mom of the girls who cooks and cleans. Love it... ❤ #fitmom  #stopmakingexcuses  #lifeyourlife  #mom  #strongmom  #youareworthit  #fit  #keeplearning  #powermom  #development 
Goooood morning 🙋🏼
Hier mal ein #tb picture von meinem vorletzten London-Trip... ich kann es kaum erwarten nächstes Jahr wieder in den Flieger zu steigen und diese wundervolle Stadt zu besuchen 😍 #totallyinlove erstmal bleiben mir aber „nur“ diese schönen Bilder mit ganz vielen schönen Erinnerungen 🤗🇬🇧 und wenn alles nach Plan läuft... stehen ganz bald mein absolutes Traumziel 🏴󠁧󠁢󠁳󠁣󠁴󠁿 #schottland an und ein Trip nach #newyorkcity 🇺🇸🙈 jaaaajaaaaa, träumen ist erlaubt 😂 aber aus Träumen werden Pläne und aus Plänen resultieren in der Regel Taten 🤓 man muss Ziele im Leben haben 🤩
Habt alle einen tollen Start in den Tag 🙋🏼‍♀️ #london #londonlife #startmakingplans #motivation #goodmorning #gutenmorgen #towerbridge #happy #ziele #manmussträumehaben #träumeleben #einfachmalmachen #stopmakingexcuses #needcoffee
Goooood morning 🙋🏼 Hier mal ein #tb  picture von meinem vorletzten London-Trip... ich kann es kaum erwarten nächstes Jahr wieder in den Flieger zu steigen und diese wundervolle Stadt zu besuchen 😍 #totallyinlove  erstmal bleiben mir aber „nur“ diese schönen Bilder mit ganz vielen schönen Erinnerungen 🤗🇬🇧 und wenn alles nach Plan läuft... stehen ganz bald mein absolutes Traumziel 🏴󠁧󠁢󠁳󠁣󠁴󠁿 #schottland  an und ein Trip nach #newyorkcity  🇺🇸🙈 jaaaajaaaaa, träumen ist erlaubt 😂 aber aus Träumen werden Pläne und aus Plänen resultieren in der Regel Taten 🤓 man muss Ziele im Leben haben 🤩 Habt alle einen tollen Start in den Tag 🙋🏼‍♀️ #london  #londonlife  #startmakingplans  #motivation  #goodmorning  #gutenmorgen  #towerbridge  #happy  #ziele  #manmussträumehaben  #träumeleben  #einfachmalmachen  #stopmakingexcuses  #needcoffee 
This never gets old! Thank you for the convos, the email encouragements, and all these awesome, realistic posts. I appreciate you @lk.elliott 💯💗
•
Thank you for being you and always sharing. I am posting this on to my #wallsofshade 🌱
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#moneymonday #awesomesouls #vibratehigher #elevate #yellowstarburst #trusttheenergy #stopmakingexcuses #levelthefuckup #growthcomeswithacceptance #lkelliott #wearehuman #notperfect #nojudementjustsupport 🤙
Making excuses and taking the easy way out are the number one failure in a lot of peoples testimony. You have to want to gave a dam about your health and wealth. It only takes a half hour or even 15 minutes to do some type of exercise. If you take care of your body, your body will take care of you, period, eating right will not do it alone.I  grind seven days a week with multiples jobs, including priorities of being the man of my household, and still fine time to train. What's your excuse? Happy Tuesday everyone! #YouGetOutWhatYouPutIn #ItsYourLife #StopMakingExcuses #SelGolding #1MrClassicMan #KingSelvin
Making excuses and taking the easy way out are the number one failure in a lot of peoples testimony. You have to want to gave a dam about your health and wealth. It only takes a half hour or even 15 minutes to do some type of exercise. If you take care of your body, your body will take care of you, period, eating right will not do it alone.I grind seven days a week with multiples jobs, including priorities of being the man of my household, and still fine time to train. What's your excuse? Happy Tuesday everyone! #YouGetOutWhatYouPutIn  #ItsYourLife  #StopMakingExcuses  #SelGolding  #1MrClassicMan  #KingSelvin 
It takes a holiday break to hang with the bestie @kia_rob! Thanks for dinner and a Walmart trip. 😂 #FriendsGoToWalmart #mylife #myjourney #stopmakingexcuses