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Day 4 of the @ibjjf European Championships and a big day for the Army Team #BritishArmy #bjj #jiujitsu #europe #stormkimonos #missionsubmission #ptsd #ptsdawareness
British Army Brazilian Jiu Jitsu Team at the Europeans!
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@lancsregt @british_army_bjj @ibjjf @britisharmy @britisharmypics #europeans2018#ibjjfeuropeans2018#ibjjf#britisharmy#jiujitsu#bjj#army#stormkimonos
Finish for me at the européen Bjj feel sad 😞 won my first fight lost my second anyway back trainado the next one will be better ! #moscou #Russia #kiev #siberia #bjj #iconbjj #ibjjf #geneve #defensesoap #stormkimonos
Новый день, новые свершения!
А пока у меня бессонница - поделюсь с вами яркой фотографией из солнечного Лиссабона, который я люблю всем сердцем!🇵🇹❤️
#лиссабон #лиссабонпортугалия #португалия #lissbon #lissboa #athlantic #athlanticocean #beautiful #beautifulportugal #portugal #portraitphotography #pictures #portugallisboa #bjjlife #bjjlifestyle #bjjtravel #bjjjourney #bjjgirls #storm #stormkimonos #jupiterlisboahotel #rvca
Новый день, новые свершения! А пока у меня бессонница - поделюсь с вами яркой фотографией из солнечного Лиссабона, который я люблю всем сердцем!🇵🇹❤️ #лиссабон  #лиссабонпортугалия  #португалия  #lissbon  #lissboa  #athlantic  #athlanticocean  #beautiful  #beautifulportugal  #portugal  #portraitphotography  #pictures  #portugallisboa  #bjjlife  #bjjlifestyle  #bjjtravel  #bjjjourney  #bjjgirls  #storm  #stormkimonos  #jupiterlisboahotel  #rvca 
🇧🇷 #TBT de uma das minhas melhores competições em 2017, mal posso esperar para voltar!! 👊❤ 🇺🇸#TBT from one of my best competitions in 2017, can not wait to go back !!
#Repost @cobrinhacharles (@get_repost)
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🇺🇸@samy_galvao won double gold at Pan American championship 2017. 🇧🇷 @samy_galvao  ganhou peso e absoluto no Pan Americano de 2017 #championsmadeintheoffseason #cobrinhabjj #alliancelosangeles #championmadebychampions #whatisyourmission @melquigalvaobjj @

#Repost @cobrinhacharles (@get_repost)
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🇺🇸Champions made by champions @kennedy_jiujitsu @samy_galvao. 🇧🇷Campeões são feitos por campeões @samy_galvao @kennedy_jiujitsu. 
#cobrinhabjj #cobrinhaonline #cobrinhabjjfamily #alliancelosangeles  #nevergiveup #alliancela #championsmadebychampions #cobrinhawestside #cobrinhavancouver #cobrinhatoronto #cobrinhacorea #cobrinhasandiego #cobrinhamedelin #stormkimonos #cobrinhafitness #fitness #training #bjj #healthylifestyle #bjjlifestyle #whatisyourmission #missionsubmission @stormkimonos
🇧🇷 #TBT  de uma das minhas melhores competições em 2017, mal posso esperar para voltar!! 👊❤ 🇺🇸#TBT  from one of my best competitions in 2017, can not wait to go back !! #Repost  @cobrinhacharles (@get_repost) ・・・ 🇺🇸@samy_galvao won double gold at Pan American championship 2017. 🇧🇷 @samy_galvao ganhou peso e absoluto no Pan Americano de 2017 #championsmadeintheoffseason  #cobrinhabjj  #alliancelosangeles  #championmadebychampions  #whatisyourmission  @melquigalvaobjj @ #Repost  @cobrinhacharles (@get_repost) ・・・ 🇺🇸Champions made by champions @kennedy_jiujitsu @samy_galvao. 🇧🇷Campeões são feitos por campeões @samy_galvao @kennedy_jiujitsu. #cobrinhabjj  #cobrinhaonline  #cobrinhabjjfamily  #alliancelosangeles  #nevergiveup  #alliancela  #championsmadebychampions  #cobrinhawestside  #cobrinhavancouver  #cobrinhatoronto  #cobrinhacorea  #cobrinhasandiego  #cobrinhamedelin  #stormkimonos  #cobrinhafitness  #fitness  #training  #bjj  #healthylifestyle  #bjjlifestyle  #whatisyourmission  #missionsubmission  @stormkimonos
Another great day at the @ibjjf European Championships with Rich Kyme (MPS) winning his first fight #BritishArmy #bjj #jiujitsu #europe #stormkimonos #missionsubmission #ptsd #ptsdawareness
Next Chicago Open will be kids and gi don’t miss the registration !  #co#ibjjf #greenhair #bjj#brasacta#stormkimonos #defensesoap #greatemats
O primeiro treino dia já foi heyyyyy🤙🏽👊🏽
⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴
The first train is already done heyyyy🤙🏽👊🏽
🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️ #cobrinha#cobrinhastyle #cobrinhabjj #cobrinhafitness#vinkings #cobrinhajr#stormkimonos #studio540  #oss #hardwork #dedicationhasnolimitation #happy #bjj #submission #afro #afrosamurai #jiujitsu #doordie#worldchampion #nevergiveuponyourdreams #BJJlifestyle #believe #believeonyourself #foco #campeaomundial #Bjjink #Pan2017champions #bjjink #iwillbeready
O primeiro treino dia já foi heyyyyy🤙🏽👊🏽 ⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴 The first train is already done heyyyy🤙🏽👊🏽 🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️ #cobrinha #cobrinhastyle  #cobrinhabjj  #cobrinhafitness #vinkings  #cobrinhajr #stormkimonos  #studio540  #oss  #hardwork  #dedicationhasnolimitation  #happy  #bjj  #submission  #afro  #afrosamurai  #jiujitsu  #doordie #worldchampion  #nevergiveuponyourdreams  #BJJlifestyle  #believe  #believeonyourself  #foco  #campeaomundial  #Bjjink  #Pan2017champions  #bjjink  #iwillbeready 
Going for the gold.  Wishing good luck to all the STORM KIMONOS® team members competing at the 2018 IBJJF European Championships.  #MissionSubmission #StormKimonos #WhatsYourMission
Thanks every one for the birthday wishes you are all very important to me . Obrigado a todos pelos comprimentos no meu aniversário , vocês são todos muito importantes para mim. #compridobjj #happybirthday #brasacta#stormkimonos #defensesoap #greatmats
New custom gumshield, I think I kinda add a perverted spin on seeing a submission opportunity. Thanks @_tomyates_ for hooking me up.
New custom gumshield, I think I kinda add a perverted spin on seeing a submission opportunity. Thanks @_tomyates_ for hooking me up.
Day 2 at the IBJJF European Championships with the British Army Brazilian Jiu Jitsu team in Lisbon!
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@lancsregt @stormkimonos @british_army_bjj #ibjjf#ibjjfeuropean2018#bjj#lancs#britisharmybjj#britisharmy#army#stormkimonos#british#jiujitsu
🇺🇸Our training camp in Lisbon was great. I can’t wait to do it again next year. 🇧🇷O nosso Camp em Lisboa foi excelente. Mal posso esperar para fazer o Camp novamente no próximo ano. #cobrinhabjj #cobrinhaonline #cobrinhabjjfamily #cobrinhabjjlv #alliancelosangeles #cobrinhabjjkids #lilcobras #nevergiveup #alliancela #championsmadebychampions #hardworkpaysoff #cobrinhawestside #cobrinhavancouver #cobrinhatoronto #cobrinhacorea #cobrinhasandiego #cobrinhamedellin #stormkimonos #cobrinhafitness #fitness #training #bjj #healthylifestyle #bjjlifestyle #stormteam #whatisyourmission #missionsubmission @stormkimonos #capoeiraforlife
🇺🇸Our training camp in Lisbon was great. I can’t wait to do it again next year. 🇧🇷O nosso Camp em Lisboa foi excelente. Mal posso esperar para fazer o Camp novamente no próximo ano. #cobrinhabjj  #cobrinhaonline  #cobrinhabjjfamily  #cobrinhabjjlv  #alliancelosangeles  #cobrinhabjjkids  #lilcobras  #nevergiveup  #alliancela  #championsmadebychampions  #hardworkpaysoff  #cobrinhawestside  #cobrinhavancouver  #cobrinhatoronto  #cobrinhacorea  #cobrinhasandiego  #cobrinhamedellin  #stormkimonos  #cobrinhafitness  #fitness  #training  #bjj  #healthylifestyle  #bjjlifestyle  #stormteam  #whatisyourmission  #missionsubmission  @stormkimonos #capoeiraforlife 
"Uma Vida dedicada ao Jiu-Jitsu! Hoje é uma data muito importante para #graciebarra. Na importante data de hoje, comemoramos o aniversário do nosso fundador, o Mestre #carlosgraciejr que nasceu em 17 de janeiro de 1956 e cresceu Influenciado por sua família de lutadores. Um mentor para milhares de pessoas em todo o mundo, sua visão e liderança têm um profundo impacto na maneira como o Jiu-Jitsu é ensinado hoje. Obrigado, Mestre Carlos, cada membro da nossa comunidade tem a sorte e a honra de aprender com você." 🔺❤️🙏🏻
"Uma Vida dedicada ao Jiu-Jitsu! Hoje é uma data muito importante para #graciebarra . Na importante data de hoje, comemoramos o aniversário do nosso fundador, o Mestre #carlosgraciejr  que nasceu em 17 de janeiro de 1956 e cresceu Influenciado por sua família de lutadores. Um mentor para milhares de pessoas em todo o mundo, sua visão e liderança têm um profundo impacto na maneira como o Jiu-Jitsu é ensinado hoje. Obrigado, Mestre Carlos, cada membro da nossa comunidade tem a sorte e a honra de aprender com você." 🔺❤️🙏🏻
🇵🇹🇵🇹 No te amargues de tu propio fracaso ni se lo cargues a otro, acéptate ahora o seguirás justificándote como un niño.
Recuerda que cualquier momento es bueno para comenzar y que ninguno es tan terrible para claudicar. 🇵🇹🇵🇹 #graciebarra #keepingthelegacyalive #graciebarraantiguo #jiujitsu #jiujitsulifestyle #family #bjj #bjjlifestyle #bjjlife #drilltowin #giwarriors #storm #nogiday #nogi #stormkimonos #⚡️ #gbwarriors #gbwear #gbspain #redshield #champs #bjjbrotherhood #ibjjf #ibjjeuropeanchampionship2018 #ibjjfeuropean2018 #europeobjj2018  #europeanibjjf2018 #lisboa #portugal
🇵🇹🇵🇹 No te amargues de tu propio fracaso ni se lo cargues a otro, acéptate ahora o seguirás justificándote como un niño. Recuerda que cualquier momento es bueno para comenzar y que ninguno es tan terrible para claudicar. 🇵🇹🇵🇹 #graciebarra  #keepingthelegacyalive  #graciebarraantiguo  #jiujitsu  #jiujitsulifestyle  #family  #bjj  #bjjlifestyle  #bjjlife  #drilltowin  #giwarriors  #storm  #nogiday  #nogi  #stormkimonos  #⚡️ #gbwarriors  #gbwear  #gbspain  #redshield  #champs  #bjjbrotherhood  #ibjjf  #ibjjeuropeanchampionship2018  #ibjjfeuropean2018  #europeobjj2018  #europeanibjjf2018  #lisboa  #portugal 
Back when I was juvenile 17 years old Blue belt competing as adult lol time flys lol !!!
🔵⚫️🔴⚪️⚫️🔴⚪️🔵⚫️🔴⚪️🔵
De volta quando eu tinha 17 anos de faixa azul juvenil!!!
⚫️🔴⚪️🔵⚫️🔴⚪️🔵⚫️⚪️🔵⚫️ #cobrinha#cobrinhastyle #cobrinhabjj #cobrinhafitness#vinkings #cobrinhajr#stormkimonos #studio540  #oss #hardwork #dedicationhasnolimitation #happy #bjj #submission #afro #afrosamurai #jiujitsu #doordie#worldchampion #nevergiveuponyourdreams #BJJlifestyle #believe #believeonyourself #foco #campeaomundial #Bjjink #Pan2017champions #bjjink #iwillbeready
Back when I was juvenile 17 years old Blue belt competing as adult lol time flys lol !!! 🔵⚫️🔴⚪️⚫️🔴⚪️🔵⚫️🔴⚪️🔵 De volta quando eu tinha 17 anos de faixa azul juvenil!!! ⚫️🔴⚪️🔵⚫️🔴⚪️🔵⚫️⚪️🔵⚫️ #cobrinha #cobrinhastyle  #cobrinhabjj  #cobrinhafitness #vinkings  #cobrinhajr #stormkimonos  #studio540  #oss  #hardwork  #dedicationhasnolimitation  #happy  #bjj  #submission  #afro  #afrosamurai  #jiujitsu  #doordie #worldchampion  #nevergiveuponyourdreams  #BJJlifestyle  #believe  #believeonyourself  #foco  #campeaomundial  #Bjjink  #Pan2017champions  #bjjink  #iwillbeready 
Brilliant start to Day 1 of the @ibjjf European Championships with Ricky Bellingham (@rifles_regiment) taking Silver after 4 hard fights. Lauren Evans (@armymedicalservices) taking Bronze and Cathal Coghlan just missing out (@lancsregt). #britisharmy #army #europe #champion #bjj #jiujitsu #missionsubmission #stormkimonos #ptsd #ptsdawareness
Brilliant start to Day 1 of the @ibjjf European Championships with Ricky Bellingham (@rifles_regiment) taking Silver after 4 hard fights. Lauren Evans (@armymedicalservices) taking Bronze and Cathal Coghlan just missing out (@lancsregt). #britisharmy #army #europe #champion #bjj #jiujitsu #missionsubmission #stormkimonos #ptsd #ptsdawareness
Mais um dia no laboratório 💪🏼🙏🏼🐍
⚫️⚪️⚫️⚪️⚫️⚪️⚫️⚪️⚫️⚪️⚫️⚪️
Another day in the office 🐍🙏🏼👊🏼
🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴 #cobrinha#cobrinhastyle #cobrinhabjj #cobrinhafitness#vinkings #cobrinhajr#stormkimonos #studio540  #oss #hardwork #dedicationhasnolimitation #happy #bjj #submission #afro #afrosamurai #jiujitsu #doordie#worldchampion #nevergiveuponyourdreams #BJJlifestyle #believe #believeonyourself #foco #campeaomundial #Bjjink #Pan2017champions #bjjink #iwillbeready
Mais um dia no laboratório 💪🏼🙏🏼🐍 ⚫️⚪️⚫️⚪️⚫️⚪️⚫️⚪️⚫️⚪️⚫️⚪️ Another day in the office 🐍🙏🏼👊🏼 🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴 #cobrinha #cobrinhastyle  #cobrinhabjj  #cobrinhafitness #vinkings  #cobrinhajr #stormkimonos  #studio540  #oss  #hardwork  #dedicationhasnolimitation  #happy  #bjj  #submission  #afro  #afrosamurai  #jiujitsu  #doordie #worldchampion  #nevergiveuponyourdreams  #BJJlifestyle  #believe  #believeonyourself  #foco  #campeaomundial  #Bjjink  #Pan2017champions  #bjjink  #iwillbeready 
Feeling blessed @mmawarehouse i’ve been expecting this since last year😀...finally got it #tigermuaythai #stormkimonos #stormkimonobag #jiujitsu #bjjgi #hypnotik #donaldcowboycerrone #mieshatate #socks #jesusfirst #blessed
How do you start your day? Ask me about my endless energy! Ask me about how Thrive can help with weight management! Ask me how it can change your life like it has mine! I’ll be right here! #Thrive #ThriveIsMySuperPower #ThriveWithMeNow #DoYouDuo #37YearsYoungAndIRunHalfMarathonsAndPracticeJiuJitsu #bjj #bjjwomen_ #bjj4life #bjjgirls #bjjlifestyle #family #balance #loyalty #carlsongracieoklahoma #brazilianjiujitsu #BreakPointFC #StormKimonos #CKFightLife #WhoDoesThisMuchToTheirBody #AreYouReady
How do you start your day? Ask me about my endless energy! Ask me about how Thrive can help with weight management! Ask me how it can change your life like it has mine! I’ll be right here! #Thrive  #ThriveIsMySuperPower  #ThriveWithMeNow  #DoYouDuo  #37YearsYoungAndIRunHalfMarathonsAndPracticeJiuJitsu  #bjj  #bjjwomen_  #bjj4life  #bjjgirls  #bjjlifestyle  #family  #balance  #loyalty  #carlsongracieoklahoma  #brazilianjiujitsu  #BreakPointFC  #StormKimonos  #CKFightLife  #WhoDoesThisMuchToTheirBody  #AreYouReady 
It was an absolute pleasure to train some Judo with Judoka black belt Xavier from North Queensland. The learning continues #bjj #jiujitsu #bjjlifestyle #allianceaustralia #sydney #learning #alliancebjj #bjjaustralia #seminar #grappling #teaching #training #oss #stormkimonos #alliancesydney #allianceeusou #millertanurijiujitsu #judo #judoka
Relembrando algumas lutas que realizei no último European Open ⚡️⚡️⚡️⚡️⚡️ #stormkimonos #missionsubmission #submission
High hopes for the 16 strong team that has deployed to the @ibjjf European Championships today. Up tomorrow are @thebeardaughter @rickybellingham @cathalgc and all have an outstanding chance of finishing on the podium! #missionsubmission #gold #europe #ibjjf #army #BritishArmy #bjj #jiujitsu #stormkimonos #ptsd #ptsdawareness
Promoted today to 2nd degree brown belt by the one and only @cyborgbjj Im constantly humbled by his example and the vibe from everybody @fightsportsmiami I have been training there for 3.5 years now have grown tremendously and get to live the Jiu Jitsu life. I am thankful for my extended family and training partners that make me a better person. Almost there 💪💪💪@deninhobjj @araujo_valdir@pauloazambujabjj @dom_jiujitsu @vitor_riciotti @albertobjj87 @martydmmabjj @kalilbjj  @iammarcelgoncalves @hunterkauai @danielfightsports @ddruker_bjj @mikepepio @viktordoria @stormkimonos #cyborgbjj #fightsports #bettereveryday #hardwork #fitness #coach #ufcgymkendall #brownbelt #blackbelt #stormkimonos #almostthere
Promoted today to 2nd degree brown belt by the one and only @cyborgbjj Im constantly humbled by his example and the vibe from everybody @fightsportsmiami I have been training there for 3.5 years now have grown tremendously and get to live the Jiu Jitsu life. I am thankful for my extended family and training partners that make me a better person. Almost there 💪💪💪@deninhobjj @araujo_valdir@pauloazambujabjj @dom_jiujitsu @vitor_riciotti @albertobjj87 @martydmmabjj @kalilbjj @iammarcelgoncalves @hunterkauai @danielfightsports @ddruker_bjj @mikepepio @viktordoria @stormkimonos #cyborgbjj  #fightsports  #bettereveryday  #hardwork  #fitness  #coach  #ufcgymkendall  #brownbelt  #blackbelt  #stormkimonos  #almostthere 
No son muchos
Pero poco a poco se ve mas decente mi colección de armaduras 
@tatamifightwear @kingzkimonos @gorillacojiujitsubrand @stormkimonos

#RESBALOSO 🐙
#UnoDeLosTiposMasJiujiteirosDelMundo 🔥💎♞⬆
#BJJ #BJJLifeStyle #JiuJitsu #JiuJiteiro #BlueBelt #FaixaAzul #WG #WG4Life #WolfGang #WolfGangBJJ #WOLFGANGESDEMASIADOCOOL #Brasa #TeamBrasa #FelipeCosta #GoldenJailCrew #GoldenJailFamilia #GJC #GUANATOS #OneatosJiuJitsu #FIFTYFIFTY #5050 #TatamiFightwear #KingzKimonos #GorillaCoJiujitsuBrand #StormKimonos #IssoKimonos
No son muchos Pero poco a poco se ve mas decente mi colección de armaduras @tatamifightwear @kingzkimonos @gorillacojiujitsubrand @stormkimonos #RESBALOSO  🐙 #UnoDeLosTiposMasJiujiteirosDelMundo  🔥💎♞⬆ #BJJ  #BJJLifeStyle  #JiuJitsu  #JiuJiteiro  #BlueBelt  #FaixaAzul  #WG  #WG4Life  #WolfGang  #WolfGangBJJ  #WOLFGANGESDEMASIADOCOOL  #Brasa  #TeamBrasa  #FelipeCosta  #GoldenJailCrew  #GoldenJailFamilia  #GJC  #GUANATOS  #OneatosJiuJitsu  #FIFTYFIFTY  #5050  #TatamiFightwear  #KingzKimonos  #GorillaCoJiujitsuBrand  #StormKimonos  #IssoKimonos 
Para ser um campeão, você precisa aprender a lidar com o estresse e a pressão. Mas se você preparou mental e fisicamente, não precisa se preocupar.
🔵🔴⚫️🔵🔴⚫️🔵🔴⚫️⚪️🔵🔴 To be a champion, you have to learn to handle stress and pressure. But if you've prepared mentally and physically, you don't have to worry.  #cobrinha#cobrinhastyle #cobrinhabjj #cobrinhafitness#vinkings #cobrinhajr#stormkimonos #studio540  #oss #hardwork #dedicationhasnolimitation #happy #bjj #submission #afro #afrosamurai #jiujitsu #doordie#worldchampion #nevergiveuponyourdreams #BJJlifestyle #believe #believeonyourself #foco #campeaomundial #Bjjink #Pan2017champions #bjjink #iwillbeready
Para ser um campeão, você precisa aprender a lidar com o estresse e a pressão. Mas se você preparou mental e fisicamente, não precisa se preocupar. 🔵🔴⚫️🔵🔴⚫️🔵🔴⚫️⚪️🔵🔴 To be a champion, you have to learn to handle stress and pressure. But if you've prepared mentally and physically, you don't have to worry. #cobrinha #cobrinhastyle  #cobrinhabjj  #cobrinhafitness #vinkings  #cobrinhajr #stormkimonos  #studio540  #oss  #hardwork  #dedicationhasnolimitation  #happy  #bjj  #submission  #afro  #afrosamurai  #jiujitsu  #doordie #worldchampion  #nevergiveuponyourdreams  #BJJlifestyle  #believe  #believeonyourself  #foco  #campeaomundial  #Bjjink  #Pan2017champions  #bjjink  #iwillbeready 
Had a few rounds sparing yesterday day with @joshuabateman_ , then put on the Gi and tried to kill each other. Great session 👍
Had a few rounds sparing yesterday day with @joshuabateman_ , then put on the Gi and tried to kill each other. Great session 👍
No this is not my dad. @gigipaivabjj great seminar @combatsportsacademyuk @eduardoazevedobjj .
@stormkimonos
@alliance_riodejaneiro
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#bjj #bjjlifestyle #bjjlife #jiujitsu #jiujitsulifestyle #jiujitsu #gfteam #nogi #matrat  #submission #submissionswrestling #bluebeltbjj #whitebeltbjj #jits #drilltowin #brazilianjiujitsu #brazilianjiujitsulifestyle #oss  #bjjglobetrotters #bjjaddict #stormkimonos #leglocker #purplebeltbjj
BJJ is not about being better than someone else...It’s about being better than you used to be. Thanks Prof. Paul Hartley @graciebarrapreston and Prof. Mark Elliott @teamgbtq
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#bjj #jiujitsu #brazilianjiujitsu #bjjlifestyle #bjjlife #bjj4life #jiujitsulifestyle #seminar #learning #blackbelt #bluebelt #lifestyle #grappling #submission #oss #storm #stormkimonos #roll #graciebarra #equipe #team #rise #together #competitor #hardwork #martialarts #manchester #polishboy
BJJ is not about being better than someone else...It’s about being better than you used to be. Thanks Prof. Paul Hartley @graciebarrapreston and Prof. Mark Elliott @teamgbtq . . . . . #bjj  #jiujitsu  #brazilianjiujitsu  #bjjlifestyle  #bjjlife  #bjj4life  #jiujitsulifestyle  #seminar  #learning  #blackbelt  #bluebelt  #lifestyle  #grappling  #submission  #oss  #storm  #stormkimonos  #roll  #graciebarra  #equipe  #team  #rise  #together  #competitor  #hardwork  #martialarts  #manchester  #polishboy 
The swing is great all round for BJJ hip strength, power and conditioning BUT... make sure you’re doing it with a hinge and not a squat type movement. When you hinge like the first set I do here, you’re getting all the power muscles involved; the glutes, hammies and spinal erectors. But when you do them like the second set and let the knees track forward, they target more of the quads and you miss out on all the hip benefits. 
Start the movement with the kettlebell a foot or two in front of you, then hinge back and hike the bell powerfully to load that posterior chain. Then power through and squeeze the glute, abs and quads together at the top. 
#bjjproblems #bjjpower #bjjfitness #bjjperformance #bjjbluebelt #bjjblackbelt #bjjpurplebelt #bjjwhitebelt #bjjbrownbelt #abudhabigrandslam #adcc #redshield #gb72 #jiujitsuforever #jiujitsuforgirls #bjjmojo #bjjlovers #bjjwomen #bjjgi #stormkimonos #hyperfly #shoyoroll #atama #tatamifightwear #faixaazul #faixamarrom #faixaroxa #faixapreta  #ukbjj #ufcnight
The swing is great all round for BJJ hip strength, power and conditioning BUT... make sure you’re doing it with a hinge and not a squat type movement. When you hinge like the first set I do here, you’re getting all the power muscles involved; the glutes, hammies and spinal erectors. But when you do them like the second set and let the knees track forward, they target more of the quads and you miss out on all the hip benefits. Start the movement with the kettlebell a foot or two in front of you, then hinge back and hike the bell powerfully to load that posterior chain. Then power through and squeeze the glute, abs and quads together at the top. #bjjproblems  #bjjpower  #bjjfitness  #bjjperformance  #bjjbluebelt  #bjjblackbelt  #bjjpurplebelt  #bjjwhitebelt  #bjjbrownbelt  #abudhabigrandslam  #adcc  #redshield  #gb72  #jiujitsuforever  #jiujitsuforgirls  #bjjmojo  #bjjlovers  #bjjwomen  #bjjgi  #stormkimonos  #hyperfly  #shoyoroll  #atama  #tatamifightwear  #faixaazul  #faixamarrom  #faixaroxa  #faixapreta  #ukbjj  #ufcnight 
PURPLE BELT💜 
Yesterday I was promoted to purple belt by @compridobjj 🙌⚡!!! I'm very excited to test myself at this level!

Thank you to my parents, coaches, and teammates for helping me so much. ❤🙇⚡ Congrats to my teammates who got promoted as well!! 💪💪 I'm so lucky to be a part of this team😎👊💕
@compridobjj @cazuzajj @escobarbjj @stormkimonos
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#compridobjj #cazuzabjj #escobarbjj #brasacta #brasa #StormKimonos #TheMissionSubmission #MissionSubmission #ImpactMouthguards #bjj #jiujitsu #brazilianjiujitsu #jiujitsulifestyle #ibjjf #chicagobjj #purplebelt
PURPLE BELT💜 Yesterday I was promoted to purple belt by @compridobjj 🙌⚡!!! I'm very excited to test myself at this level! Thank you to my parents, coaches, and teammates for helping me so much. ❤🙇⚡ Congrats to my teammates who got promoted as well!! 💪💪 I'm so lucky to be a part of this team😎👊💕 @compridobjj @cazuzajj @escobarbjj @stormkimonos • • • #compridobjj  #cazuzabjj  #escobarbjj  #brasacta  #brasa  #StormKimonos  #TheMissionSubmission  #MissionSubmission  #ImpactMouthguards  #bjj  #jiujitsu  #brazilianjiujitsu  #jiujitsulifestyle  #ibjjf  #chicagobjj  #purplebelt 
Seminario em Portugal 🇵🇹 com a galera da @2brothersbfc abraço a todos!!! Ossss #submission  #missionsubmission #stormkimonos
Once you become fearless, life becomes limitless 💫🖤 || You all need to check out @muse_media_production! They take sick photos 🤩
Once you become fearless, life becomes limitless 💫🖤 || You all need to check out @muse_media_production! They take sick photos 🤩
Yes 👏🏼👏🏼👏🏼
Yes 👏🏼👏🏼👏🏼
Nothing like taking an already great day and adding Jiu jitsu to it... Also I *love* this rash guard from @fusionfightgear 😁 good pick @hudsonjits

#grateful #jiujitsu #tatamifightwear #stormkimonos
Found some old #bjjtradingcards I got back in the day.
#bjj #andregalvao #stormkimonos @galvaobjj
Sabado de entreno en este tanque de ANIMALES @bjjcolombia 🦈🦍🦏🐊🙏✨
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Saturday morning training at GB Medellin Colombia - TRUE SAVAGES. @bjjcolombia 
4,905 ft above see level. 🇨🇴😅💪💪💯
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#bjj #jiujitsu #graciebarra #medellin #colombia #myblood  #mybrothers #truebeast #honored #represent #keephammering #nonestop #grind #allday #mountainboyz #gogetters #stormkimonos ⚡️⚡️
I’m in good hands with my Brother Dr. Luke (Jiujitsu Black Belt Victory MMA) and Dr. Chadra and so relieved that I finally was able to get my total hip replacement surgery done. The pain has been unbearable for the past 3 years as my hip was bone on bone and breaking off into fragments and Spurs so surgery number 18 for me was critical. Surgery time right at 3 and a half hours. Now I have in my body a titanium rod, titanium ball and titanium cover and I will come back stronger. Incision is about 12 inches long. Now on the road to recovery and grateful to have my love @tecathompson look after me and thank you Doctors for doing a Brilliant job!! #bravecombatfederation #carloskremer #kremerinsurance #smashglobal #epicfighting #epicfight #ultimatematwarriors #mma #bjj #jiujitsu #believe #hipreplacement #usmc #militarypress #stormkimonos #fight #missionsubmission #usa #india #kingdomofbahrain #brazil #mexico
I’m in good hands with my Brother Dr. Luke (Jiujitsu Black Belt Victory MMA) and Dr. Chadra and so relieved that I finally was able to get my total hip replacement surgery done. The pain has been unbearable for the past 3 years as my hip was bone on bone and breaking off into fragments and Spurs so surgery number 18 for me was critical. Surgery time right at 3 and a half hours. Now I have in my body a titanium rod, titanium ball and titanium cover and I will come back stronger. Incision is about 12 inches long. Now on the road to recovery and grateful to have my love @tecathompson look after me and thank you Doctors for doing a Brilliant job!! #bravecombatfederation  #carloskremer  #kremerinsurance  #smashglobal  #epicfighting  #epicfight  #ultimatematwarriors  #mma  #bjj  #jiujitsu  #believe  #hipreplacement  #usmc  #militarypress  #stormkimonos  #fight  #missionsubmission  #usa  #india  #kingdomofbahrain  #brazil  #mexico 
@jplondonoo un colombiano que triunfa en estados unidos, competidor de talla mundial, nos llena de orgullo como representa al jiu jitu latinoamericano. Gracias JP, Gracie Barra es tu casa.
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Orgullo
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#jiujitsulatinoamericano #stormkimonos @stormkimonos #ibjjf #socal
@jplondonoo un colombiano que triunfa en estados unidos, competidor de talla mundial, nos llena de orgullo como representa al jiu jitu latinoamericano. Gracias JP, Gracie Barra es tu casa. . . Orgullo . . #jiujitsulatinoamericano  #stormkimonos  @stormkimonos #ibjjf  #socal 
Zombie Apocalypse is no problem for the Godfather, as he's dressed for War in his @britisharmy Jiu-Jitsu Hoodie #zombie #godfather #legend #coralbelt #britisharmy #army #bjj #jiujitsu #stormkimonos #missionsubmission #ptsd #ptsdawareness #sharpdressedman
This belt was given to me by my Professor @victorestimagb.  He knew what I was after, he knew who I was, he knew when the time was right, he just knew.  I follow his lead and he is an excellent example.  Thank you for believing in me.  Thanks to my coach @zangado1 and my teammates.  Thanks to my students who have followed me through this.  Thanks to @graemefinneran1 for listening, guiding and being a true friend.  Thanks to @braulioestima for just being you!! Most importantly thanks to @carmafish, you are the rock for which I am building everything.  If you are seeing this thanks for your support.  #graciebarra #gb72 #stormkimonos #jiujitsuforeveryone #bjj #brazilianjiujitsu #gbnottingham #purplebelt #promoted #livingmydream #family
This belt was given to me by my Professor @victorestimagb. He knew what I was after, he knew who I was, he knew when the time was right, he just knew. I follow his lead and he is an excellent example. Thank you for believing in me. Thanks to my coach @zangado1 and my teammates. Thanks to my students who have followed me through this. Thanks to @graemefinneran1 for listening, guiding and being a true friend. Thanks to @braulioestima for just being you!! Most importantly thanks to @carmafish, you are the rock for which I am building everything. If you are seeing this thanks for your support. #graciebarra  #gb72  #stormkimonos  #jiujitsuforeveryone  #bjj  #brazilianjiujitsu  #gbnottingham  #purplebelt  #promoted  #livingmydream  #family 
#Repost from @jiu_jiu_monkey_  post Friday open mat. #jiujitsu #bjj #blackbelt #flowkimonos #stormkimonos #cyborgbjj #fightsports @justinfsbjj @fightsportsfloridakeys
Only a couple of days to the biggest event in the Army Jiu-Jitsu Teams calendar - stand-by @ibjjf European Championships because we're coming for you #army #britisharmy #bjj #jiujitsu #stormkimonos #missionsubmission #ptsd #ptsdawareness #champion #teamarmy
Got a new Gracie Barra uniform, looks pretty good. Good job @gbwear and @stormkimonos. #graciebarra #gbportland #bjj #jiujitsu #kimono #gi #gbwear #stormkimonos
Quando decidir vestir um kimono pela primeira vez, esteja consciente que sua vida mudará para sempre... #borrachateam #cjjf #cjjfamily #cjjfaroundtheworld #cbjj #jiujiteiro #jiujitsu #jiujitsulifestyle #jiujitsutimes #grappling #stormkimonos
#fbf Maximize the potential of every stretch and movement. Full straddle with dorsiflexion, outside grip on each foot and head flat to the ground. @stormkimonos 👍🏻#EliteFlexibility #jiujitsu #stormkimonos #mma #ufc #stretching #stretch #flexible #flexibility #physicaltherapy #mobility #yoga #crossfit #workout #fitness #gymnastics #gym #orangecounty #losangeles #recovery #bjj #ironlionsoap #nhl #pga #golf #pilates #straddle
Thanks for the training 👊🏼🙏🏼
@efxsports @tc1gel @monkeytape 
#cobrinhabjj #alliancebjj #fitness #losangeles #jiujitsu #togetherweachievemore #hardworkpaysoff #inspire #bjjlifestyle #tc1gel #steelfit #monkeytape #efx #stormkimonos
@stormkimonos kit! ⚡️⚡️⚡️⚡️ Thank you for the continued support to @british_army_bjj. Let’s go🏅🏅#dreamy #gis #athletelifestyle #iwillfeelgood #stormkimonos #bjj #brazilianjiujitsu #competitor #ibjjf #2018 #starttheyearwithabang #soldier #armychicks #martialarts #soldiersingis #girlsingis #bravewoman #missionsubmission #calminthestorm
Thank you @fightbookmma, I truly am still blown away by this incredible award. When I started this journey many years ago I felt the exact same way then as I do today in that this is my passion, my love and my dream. I eat and sleep Mixed Martial Arts and have been studying the arts in one form or another for most of my life. I have been absolutely hooked since the first UFC with Royce Gracie shocking the world and decisively winning every fight as the smallest competitor. Graduating with a Communications degree from UC Davis I set my sights for a career in MMA and had no idea where I would be today but I knew that I had to be prepared when I got there. That meant that I had to be fluent in all aspects of broadcasting and I have been working towards this goal ever since. So after years of doing what I love in every facet of the game it’s so nice to receive this award and celebrate it with my Brave Combat Federation family and all those super talented friends and fighters that I have worked with in the past. Thank you HH @khaled_hamad_alkhalifa and @thehawkshahid for giving me the platform to do what I do and to entertain, motivate and INSPIRE. This Award is for all of us in mixed martial arts to celebrate together as a sign of how far we’ve come, And we’ve only just begun! Thank you again a Fightbook MMA and all of my friends that have supported me from day one and here’s to an incredible 2018 together! 
#bravecombatfederation #fightbookmma #epicfighting #smashglobal #mma #usa #kingdomofbahrain #india #2017fightbookmmacageannounceroftheyear #believe #militarypress #carloskremer #stormkimonos
Thank you @fightbookmma, I truly am still blown away by this incredible award. When I started this journey many years ago I felt the exact same way then as I do today in that this is my passion, my love and my dream. I eat and sleep Mixed Martial Arts and have been studying the arts in one form or another for most of my life. I have been absolutely hooked since the first UFC with Royce Gracie shocking the world and decisively winning every fight as the smallest competitor. Graduating with a Communications degree from UC Davis I set my sights for a career in MMA and had no idea where I would be today but I knew that I had to be prepared when I got there. That meant that I had to be fluent in all aspects of broadcasting and I have been working towards this goal ever since. So after years of doing what I love in every facet of the game it’s so nice to receive this award and celebrate it with my Brave Combat Federation family and all those super talented friends and fighters that I have worked with in the past. Thank you HH @khaled_hamad_alkhalifa and @thehawkshahid for giving me the platform to do what I do and to entertain, motivate and INSPIRE. This Award is for all of us in mixed martial arts to celebrate together as a sign of how far we’ve come, And we’ve only just begun! Thank you again a Fightbook MMA and all of my friends that have supported me from day one and here’s to an incredible 2018 together! #bravecombatfederation  #fightbookmma  #epicfighting  #smashglobal  #mma  #usa  #kingdomofbahrain  #india  #2017fightbookmmacageannounceroftheyear  #believe  #militarypress  #carloskremer  #stormkimonos 
Afternoon world. Every now and then it’s bring your Gi to work day...lol. I can’t wait to break in my new @storm_kimonos official #Alliancebjj Gi. .
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 #stormkimonos #bjjhawaii #alliancebjjhawaii #rexiebarnumbjj #financialfreedom #workflow #newgi #samegoals #choke #grips #pressure #jiujitsuhawaii #jiujitsu #bjjlife #jiujitsulifestyle #aldo #doublemonk #freshandclean #myfitness #myworkflow #bananarepublic #sweepsstrategies #goodtimes #shoyoroll #porterbag @goodtimes_jiujitsu
Afternoon world. Every now and then it’s bring your Gi to work day...lol. I can’t wait to break in my new @storm_kimonos official #Alliancebjj  Gi. . . . . . . . . . . . . . . . . . #stormkimonos  #bjjhawaii  #alliancebjjhawaii  #rexiebarnumbjj  #financialfreedom  #workflow  #newgi  #samegoals  #choke  #grips  #pressure  #jiujitsuhawaii  #jiujitsu  #bjjlife  #jiujitsulifestyle  #aldo  #doublemonk  #freshandclean  #myfitness  #myworkflow  #bananarepublic  #sweepsstrategies  #goodtimes  #shoyoroll  #porterbag  @goodtimes_jiujitsu
I Choose to live by choice not by chance, to be motivated not manipulated, to be useful not used, to make changes not excuses, to excel not compete. #sorrisobjj #sorrisobjj #sorrisobjjclub #sorrisobjjkids #sorrisobjjnewmarket #sorrisobjjnorthshore #attnation #attnz #americantopteam #bjjclub #nzgrappler #ibjjf #immaf #future #wrestling #bjj #ufc #shurikennz #braus #brausfight #stormkimonos #ufc #bjjlife #family #immafbahrain #nzmmaf
Mark Gordon is literally saving the lives and family's of our Veterans and Serving soldiers through his pioneering work on traumatic brain injuries. Listen to this amazing podcast by @joerogan and we'll done to Andrew Marr on establishing the Warrior Angels Foundation #veteran #traimaticbraininjury #tbi #army #BritishArmy #stormkimonos #ptsd #ptsdawareness #support
Awesome rolls with this technical BEAST!! @haveringjiujitsuacademy #bjjbluebelt #bjjbros #bjjlifestyle #bjjhugs #bjjclass #bjjteam #bjjlife #submission #stormkimonos
🔴 Um dos maiores nomes do jiu-jitsu mundial está de volta a Curitiba, @romulobarral para mais um super Seminário no dia 27/01/2018 às 10:00 R$ 100,00 Aberto a todas as equipes. #NaoFiqueDeFora #GracieBarra #JiuJitsu #Oss #Bjj #RomuloBarral #TRB #StormKimonos #GracieJiuJitsu
Building the BJJ back, hips and grrrips with heavy farmers walks!
One of the simplest, but most effective exercises for whole body strength, endurance and stability. 
And if you don’t have the right handles? Just use a heavy trap bar or a pair of dumbbells instead 👊🏽
Use a load that you can complete around 15-20 metres without dropping it. 
#jiujitsu3x10 #bjjgirls #bjjguys #bjjstyle #yogaforbjj #equipegb #yoga4bjj #graciebarra #graciebarraeurope #graciebarrauk #graciebarrabirmingham #jiujitsuforeveryone #redshield #gb72 #bjjathlete ##jiujitsujourney #bjjgear #shoyoroll #stormkimonos #bjjproblems #bjjtrainjng #jiujitsumemes #bjjjourney #bjjmotivation #jiujitsustyle #artesuave #ukbjj #ukbjja #jiujitsutimes #faixaazul
Building the BJJ back, hips and grrrips with heavy farmers walks! One of the simplest, but most effective exercises for whole body strength, endurance and stability. And if you don’t have the right handles? Just use a heavy trap bar or a pair of dumbbells instead 👊🏽 Use a load that you can complete around 15-20 metres without dropping it. #jiujitsu3x10  #bjjgirls  #bjjguys  #bjjstyle  #yogaforbjj  #equipegb  #yoga4bjj  #graciebarra  #graciebarraeurope  #graciebarrauk  #graciebarrabirmingham  #jiujitsuforeveryone  #redshield  #gb72  #bjjathlete  ##jiujitsujourney  #bjjgear  #shoyoroll  #stormkimonos  #bjjproblems  #bjjtrainjng  #jiujitsumemes  #bjjjourney  #bjjmotivation  #jiujitsustyle  #artesuave  #ukbjj  #ukbjja  #jiujitsutimes  #faixaazul 
Great catching up with “The War Master” @joshlbarnett after announcing @bushidobattleground on The El Rey Network in Los Angeles, Ca. Thank you @mastergeorgechung, @r_e_k_o_m_o_r_e_n_o, @tony_parrish, @n_quarry and the entire Bushido Battleground team for having me on a very special night at a killer venue. 
#bushidobattleground #mastergeorgechung #carloskremer #grappling #jiujitsu #wrestling #combatjiujitsu #epicfighting #mma #bjj #warmaster #joshbarnett #stormkimonos #eddiebravo #elreynetwork #natequarry #tonyparrish #bravecombatfederation #bravemmaf
Great catching up with “The War Master” @joshlbarnett after announcing @bushidobattleground on The El Rey Network in Los Angeles, Ca. Thank you @mastergeorgechung, @r_e_k_o_m_o_r_e_n_o, @tony_parrish, @n_quarry and the entire Bushido Battleground team for having me on a very special night at a killer venue. #bushidobattleground  #mastergeorgechung  #carloskremer  #grappling  #jiujitsu  #wrestling  #combatjiujitsu  #epicfighting  #mma  #bjj  #warmaster  #joshbarnett  #stormkimonos  #eddiebravo  #elreynetwork  #natequarry  #tonyparrish  #bravecombatfederation  #bravemmaf 
Mission accomplished 👊🏼at Dubai Intl pro . I know it's late but it had to be done 👊🏻😉now let's focus on The grand slam Osssss يارب توفيقك 🙏🏼 #tbt #bjj #jiujitsu #jiujitsulifestyle #bjjlifestyle #competition #champion #teamnogueiradubai #proudwhitebelt  #teamnogueira #neverquit #storm #stormkimonos #mydubai #alain #dubai #amman #jordan #palestine  #abudhabi #uaejjf #keepworking #oss #oss👊🏻 #dontblink #ontothenextone #الحمدلله
Mission accomplished 👊🏼at Dubai Intl pro . I know it's late but it had to be done 👊🏻😉now let's focus on The grand slam Osssss يارب توفيقك 🙏🏼 #tbt  #bjj  #jiujitsu  #jiujitsulifestyle  #bjjlifestyle  #competition  #champion  #teamnogueiradubai  #proudwhitebelt  #teamnogueira  #neverquit  #storm  #stormkimonos  #mydubai  #alain  #dubai  #amman  #jordan  #palestine  #abudhabi  #uaejjf  #keepworking  #oss  #oss 👊🏻 #dontblink  #ontothenextone  #الحمدلله 
Awesome night of training tonight with these guys (plus one more who is scared of a camera 🎥). Bootcamp at 6am this morning, followed by an hour and a half of drills and then 7 x 7 minute rounds of rolling. Were officially 142 days away from worlds and i cannot be more excited. 
If you or someone you know is looking for something new to do, check us out @diekema_martial_arts__ here in saskatoon!
Awesome night of training tonight with these guys (plus one more who is scared of a camera 🎥). Bootcamp at 6am this morning, followed by an hour and a half of drills and then 7 x 7 minute rounds of rolling. Were officially 142 days away from worlds and i cannot be more excited. If you or someone you know is looking for something new to do, check us out @diekema_martial_arts__ here in saskatoon!
Tenha objetivos, trace metas, siga seus sonhos, pague o preço, viva o presente e curta a jornada! 🛤 
Have goals, set phases, follow your dreams, pay the price, live the present and enjoy the journey! 🛤
📷: @air_irisha 
#2018 #stormkimonos #cosmedmanipulados #fpteam #graciebarra #jiujitsu