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Throw a party this week! Get your friends and family together and enjoy their company.  Make it a point to let them know how much you appreciate them.⠀
.⠀
#selfcarewednesday #selfcare #wednesday #chronicillness #bekindtoyourself #tampatherapy #tampatherapist #stpetersburgtherapy #stpetersburgtherapist #floridatherapist #therapy #mentalhealth #counseling #chronicillnesstherapist #stress #anxiety #imaginelifetherapy #selflove #selfesteem #taketimeforyourself #relax #wellness #health #hostwiththemost #party #throwaparty #friends #stpetersburg
Throw a party this week! Get your friends and family together and enjoy their company. Make it a point to let them know how much you appreciate them.⠀ .⠀ #selfcarewednesday  #selfcare  #wednesday  #chronicillness  #bekindtoyourself  #tampatherapy  #tampatherapist  #stpetersburgtherapy  #stpetersburgtherapist  #floridatherapist  #therapy  #mentalhealth  #counseling  #chronicillnesstherapist  #stress  #anxiety  #imaginelifetherapy  #selflove  #selfesteem  #taketimeforyourself  #relax  #wellness  #health  #hostwiththemost  #party  #throwaparty  #friends  #stpetersburg 
We have all been greatly affected by the emotional rollercoaster that resulted from preparing to lose everything to hurricane Irma. Some have lost more than others - for this reason we are introducing a temporary deep reduction in fee for a limited number of new clients who have experienced great loss and trauma as a result of Irma. .
First responders get 3 free sessions to help process the event and discuss any feelings of loss, anxiety, or any other emotional distress they may be experiencing.
.
Other citizens who have lost homes, pets, loved ones or experienced great emotional duress during the hurricane are able to be seen for a free crisis session and then 3 follow up sessions for 50$ per session, with a chance to be added to my caseload at full fee after three sessions OR I will help coordinate care and refer to another clinician who is a good fit to continue with for extended treatment. .
If you know anyone in the St. Petersburg area who could benefit from this, please share!
.
Amanda Pratt, LCSW
www.imaginelifetherapy.com
.
#acceptingnewclients #tampatherapist #tampacounselor #stpetersburgtherapist #stpetersburgcounselor #hurricaneirma #hurricane #naturaldisaster #trauma #crisiscounseling #therapy #stpetersburg #tampa #florida #lcsw #pinellascounty #mentalhealth #recovery #healing #firstresponders #disaster #loss #grief #depression #anxiety
We have all been greatly affected by the emotional rollercoaster that resulted from preparing to lose everything to hurricane Irma. Some have lost more than others - for this reason we are introducing a temporary deep reduction in fee for a limited number of new clients who have experienced great loss and trauma as a result of Irma. . First responders get 3 free sessions to help process the event and discuss any feelings of loss, anxiety, or any other emotional distress they may be experiencing. . Other citizens who have lost homes, pets, loved ones or experienced great emotional duress during the hurricane are able to be seen for a free crisis session and then 3 follow up sessions for 50$ per session, with a chance to be added to my caseload at full fee after three sessions OR I will help coordinate care and refer to another clinician who is a good fit to continue with for extended treatment. . If you know anyone in the St. Petersburg area who could benefit from this, please share! . Amanda Pratt, LCSW www.imaginelifetherapy.com . #acceptingnewclients  #tampatherapist  #tampacounselor  #stpetersburgtherapist  #stpetersburgcounselor  #hurricaneirma  #hurricane  #naturaldisaster  #trauma  #crisiscounseling  #therapy  #stpetersburg  #tampa  #florida  #lcsw  #pinellascounty  #mentalhealth  #recovery  #healing  #firstresponders  #disaster  #loss  #grief  #depression  #anxiety 
Hurricane Irma is on its way and we are doing what we can to be prepared. Please evacuate if your city or town is asking you to or if you are in an evacuation zone. Remember- anxiety breeds more anxiety! Have an anxiety relief plan to take with you or to have in place to keep your family calm and collected. Practice deep breathing with your kids and teach them how to control their fear and panic. Stay in touch with your therapist via phone or video chat if possible! Stay safe everyone! .
#hurricaneirma #hurricanepreparedness #preparation #anxiety #stress #stressrelief #breathe #deepbreathing #mindfulness #tampatherapist #tampacounselor #stpetersburgtherapist #stpetersburgcounselor #florida #hurricaneseason #therapy #therapist #mentalhealth
Hurricane Irma is on its way and we are doing what we can to be prepared. Please evacuate if your city or town is asking you to or if you are in an evacuation zone. Remember- anxiety breeds more anxiety! Have an anxiety relief plan to take with you or to have in place to keep your family calm and collected. Practice deep breathing with your kids and teach them how to control their fear and panic. Stay in touch with your therapist via phone or video chat if possible! Stay safe everyone! . #hurricaneirma  #hurricanepreparedness  #preparation  #anxiety  #stress  #stressrelief  #breathe  #deepbreathing  #mindfulness  #tampatherapist  #tampacounselor  #stpetersburgtherapist  #stpetersburgcounselor  #florida  #hurricaneseason  #therapy  #therapist  #mentalhealth 
Throw a party this week! Get your friends and family together and enjoy their company.  Make it a point to let them know how much you appreciate them.⠀
.⠀
#selfcarewednesday #selfcare #wednesday #chronicillness #bekindtoyourself #tampatherapy #tampatherapist #stpetersburgtherapy #stpetersburgtherapist #floridatherapist #therapy #mentalhealth #counseling #chronicillnesstherapist #stress #anxiety #imaginelifetherapy #selflove #selfesteem #taketimeforyourself #relax #wellness #health #hostwiththemost #party #throwaparty #friends #stpetersburg
Throw a party this week! Get your friends and family together and enjoy their company. Make it a point to let them know how much you appreciate them.⠀ .⠀ #selfcarewednesday  #selfcare  #wednesday  #chronicillness  #bekindtoyourself  #tampatherapy  #tampatherapist  #stpetersburgtherapy  #stpetersburgtherapist  #floridatherapist  #therapy  #mentalhealth  #counseling  #chronicillnesstherapist  #stress  #anxiety  #imaginelifetherapy  #selflove  #selfesteem  #taketimeforyourself  #relax  #wellness  #health  #hostwiththemost  #party  #throwaparty  #friends  #stpetersburg 
I am happy to announce my most recent article was accepted and published by @themightysite and I am now a contributor - check it out https://themighty.com/2017/11/managing-illness/
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#contributor #writer #chronicpain #chronicillness #chronic #chronicfatigue #autoimmune #fibromyalgia #lupus #endometriosis #awareness #therapy #therapist #counseling #counselor #socialworker #lcsw #stpetersburgtherapist #stpetersburgcounselor #stpetersburg #florida #tampatherapist #tampacounselor #tampa
I am happy to announce my most recent article was accepted and published by @themightysite and I am now a contributor - check it out https://themighty.com/2017/11/managing-illness/ . #contributor  #writer  #chronicpain  #chronicillness  #chronic  #chronicfatigue  #autoimmune  #fibromyalgia  #lupus  #endometriosis  #awareness  #therapy  #therapist  #counseling  #counselor  #socialworker  #lcsw  #stpetersburgtherapist  #stpetersburgcounselor  #stpetersburg  #florida  #tampatherapist  #tampacounselor  #tampa 
It's Self Care Wednesday and our tip this week is - Garden!  Gardening has amazing effects on our mental health - it helps us connect with nature and even can be a great outlet for any anger you may be experiencing. ⠀
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It also can have secondary benefits of providing nutritious food for you to cook at home which leads you right into our self care tip from last week!⠀
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#selfcarewednesday #selfcare #wednesday #chronicillness #bekindtoyourself #tampatherapy #tampatherapist #stpetersburgtherapy #stpetersburgtherapist #floridatherapist #therapy #mentalhealth #counseling #chronicillnesstherapist #stress #anxiety #imaginelifetherapy #acceptingnewclients #booktoday #lcsw #selflove #selfesteem #taketimeforyourself #relax #wellness #health #invisibleillness #garden #getdirty
It's Self Care Wednesday and our tip this week is - Garden! Gardening has amazing effects on our mental health - it helps us connect with nature and even can be a great outlet for any anger you may be experiencing. ⠀ .⠀ It also can have secondary benefits of providing nutritious food for you to cook at home which leads you right into our self care tip from last week!⠀ .⠀ #selfcarewednesday  #selfcare  #wednesday  #chronicillness  #bekindtoyourself  #tampatherapy  #tampatherapist  #stpetersburgtherapy  #stpetersburgtherapist  #floridatherapist  #therapy  #mentalhealth  #counseling  #chronicillnesstherapist  #stress  #anxiety  #imaginelifetherapy  #acceptingnewclients  #booktoday  #lcsw  #selflove  #selfesteem  #taketimeforyourself  #relax  #wellness  #health  #invisibleillness  #garden  #getdirty 
Music Heals.  For our self care tip today, take 15-20 minutes to listen to your favorite jams!  Music has the power to lift your mood, especially if you have chronic pain. ⠀
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What is your favorite music to listen to when you need a mental boost?⠀
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#selfcarewednesday #selfcare #wednesday #chronicillness #bekindtoyourself #tampatherapy #tampatherapist #stpetersburgtherapy #stpetersburgtherapist #floridatherapist #therapy #mentalhealth #counseling #chronicillnesstherapist #stress #anxiety #imaginelifetherapy #acceptingnewclients #booktoday #lcsw #selflove #selfesteem #taketimeforyourself #relax #wellness #health #invisibleillness #music #pleasedontstopthemusic
Music Heals. For our self care tip today, take 15-20 minutes to listen to your favorite jams! Music has the power to lift your mood, especially if you have chronic pain. ⠀ .⠀ What is your favorite music to listen to when you need a mental boost?⠀ .⠀ #selfcarewednesday  #selfcare  #wednesday  #chronicillness  #bekindtoyourself  #tampatherapy  #tampatherapist  #stpetersburgtherapy  #stpetersburgtherapist  #floridatherapist  #therapy  #mentalhealth  #counseling  #chronicillnesstherapist  #stress  #anxiety  #imaginelifetherapy  #acceptingnewclients  #booktoday  #lcsw  #selflove  #selfesteem  #taketimeforyourself  #relax  #wellness  #health  #invisibleillness  #music  #pleasedontstopthemusic 
It's that time of the week- my favorite day: Self Care Wednesday!⠀
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Today's self-care tip is SWIM! Here in Florida we have lots of opportunity to swim.  If you don't live near a lake or ocean, try to find a gym that has an indoor pool and get swimming! ⠀
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Swimming has positive effects on the mind & body - it helps stretch muscles and releases feel good chemicals in the brain to help fight anxiety and depression!⠀
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#selfcarewednesday #selfcare #wednesday #chronicillness #bekindtoyourself #tampatherapy #tampatherapist #stpetersburgtherapy #stpetersburgtherapist #floridatherapist #therapy #mentalhealth #counseling #chronicillnesstherapist #stress #anxiety #imaginelifetherapy #acceptingnewclients #booktoday #lcsw #selflove #selfesteem #taketimeforyourself #relax #wellness #health #invisibleillness #swimming #swim
It's that time of the week- my favorite day: Self Care Wednesday!⠀ .⠀ Today's self-care tip is SWIM! Here in Florida we have lots of opportunity to swim. If you don't live near a lake or ocean, try to find a gym that has an indoor pool and get swimming! ⠀ .⠀ Swimming has positive effects on the mind & body - it helps stretch muscles and releases feel good chemicals in the brain to help fight anxiety and depression!⠀ .⠀ #selfcarewednesday  #selfcare  #wednesday  #chronicillness  #bekindtoyourself  #tampatherapy  #tampatherapist  #stpetersburgtherapy  #stpetersburgtherapist  #floridatherapist  #therapy  #mentalhealth  #counseling  #chronicillnesstherapist  #stress  #anxiety  #imaginelifetherapy  #acceptingnewclients  #booktoday  #lcsw  #selflove  #selfesteem  #taketimeforyourself  #relax  #wellness  #health  #invisibleillness  #swimming  #swim 
We have all been greatly affected by the emotional rollercoaster that resulted from preparing to lose everything to hurricane Irma. Some have lost more than others - for this reason we are introducing a temporary deep reduction in fee for a limited number of new clients who have experienced great loss and trauma as a result of Irma. .
First responders get 3 free sessions to help process the event and discuss any feelings of loss, anxiety, or any other emotional distress they may be experiencing.
.
Other citizens who have lost homes, pets, loved ones or experienced great emotional duress during the hurricane are able to be seen for a free crisis session and then 3 follow up sessions for 50$ per session, with a chance to be added to my caseload at full fee after three sessions OR I will help coordinate care and refer to another clinician who is a good fit to continue with for extended treatment. .
If you know anyone in the St. Petersburg area who could benefit from this, please share!
.
Amanda Pratt, LCSW
www.imaginelifetherapy.com
.
#acceptingnewclients #tampatherapist #tampacounselor #stpetersburgtherapist #stpetersburgcounselor #hurricaneirma #hurricane #naturaldisaster #trauma #crisiscounseling #therapy #stpetersburg #tampa #florida #lcsw #pinellascounty #mentalhealth #recovery #healing #firstresponders #disaster #loss #grief #depression #anxiety
We have all been greatly affected by the emotional rollercoaster that resulted from preparing to lose everything to hurricane Irma. Some have lost more than others - for this reason we are introducing a temporary deep reduction in fee for a limited number of new clients who have experienced great loss and trauma as a result of Irma. . First responders get 3 free sessions to help process the event and discuss any feelings of loss, anxiety, or any other emotional distress they may be experiencing. . Other citizens who have lost homes, pets, loved ones or experienced great emotional duress during the hurricane are able to be seen for a free crisis session and then 3 follow up sessions for 50$ per session, with a chance to be added to my caseload at full fee after three sessions OR I will help coordinate care and refer to another clinician who is a good fit to continue with for extended treatment. . If you know anyone in the St. Petersburg area who could benefit from this, please share! . Amanda Pratt, LCSW www.imaginelifetherapy.com . #acceptingnewclients  #tampatherapist  #tampacounselor  #stpetersburgtherapist  #stpetersburgcounselor  #hurricaneirma  #hurricane  #naturaldisaster  #trauma  #crisiscounseling  #therapy  #stpetersburg  #tampa  #florida  #lcsw  #pinellascounty  #mentalhealth  #recovery  #healing  #firstresponders  #disaster  #loss  #grief  #depression  #anxiety 
Cooking at home not only improves what you eat nutritionally, but it can inspire creativity, mindfulness and even help you bond with your family! ⠀
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For self care today - cook at home for yourself or your family and enjoy every beautiful moment of it!⠀
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#selfcarewednesday #selfcare #wednesday #chronicillness #bekindtoyourself #tampatherapy #tampatherapist #stpetersburgtherapy #stpetersburgtherapist #floridatherapist #therapy #mentalhealth #counseling #chronicillnesstherapist #stress #anxiety #imaginelifetherapy #acceptingnewclients #booktoday #lcsw #selflove #selfesteem #taketimeforyourself #relax #wellness #health #invisibleillness #cooking #youarewhatyoueat
Cooking at home not only improves what you eat nutritionally, but it can inspire creativity, mindfulness and even help you bond with your family! ⠀ .⠀ For self care today - cook at home for yourself or your family and enjoy every beautiful moment of it!⠀ .⠀ #selfcarewednesday  #selfcare  #wednesday  #chronicillness  #bekindtoyourself  #tampatherapy  #tampatherapist  #stpetersburgtherapy  #stpetersburgtherapist  #floridatherapist  #therapy  #mentalhealth  #counseling  #chronicillnesstherapist  #stress  #anxiety  #imaginelifetherapy  #acceptingnewclients  #booktoday  #lcsw  #selflove  #selfesteem  #taketimeforyourself  #relax  #wellness  #health  #invisibleillness  #cooking  #youarewhatyoueat 
Hurricane Irma is on its way and we are doing what we can to be prepared. Please evacuate if your city or town is asking you to or if you are in an evacuation zone. Remember- anxiety breeds more anxiety! Have an anxiety relief plan to take with you or to have in place to keep your family calm and collected. Practice deep breathing with your kids and teach them how to control their fear and panic. Stay in touch with your therapist via phone or video chat if possible! Stay safe everyone! .
#hurricaneirma #hurricanepreparedness #preparation #anxiety #stress #stressrelief #breathe #deepbreathing #mindfulness #tampatherapist #tampacounselor #stpetersburgtherapist #stpetersburgcounselor #florida #hurricaneseason #therapy #therapist #mentalhealth
Hurricane Irma is on its way and we are doing what we can to be prepared. Please evacuate if your city or town is asking you to or if you are in an evacuation zone. Remember- anxiety breeds more anxiety! Have an anxiety relief plan to take with you or to have in place to keep your family calm and collected. Practice deep breathing with your kids and teach them how to control their fear and panic. Stay in touch with your therapist via phone or video chat if possible! Stay safe everyone! . #hurricaneirma  #hurricanepreparedness  #preparation  #anxiety  #stress  #stressrelief  #breathe  #deepbreathing  #mindfulness  #tampatherapist  #tampacounselor  #stpetersburgtherapist  #stpetersburgcounselor  #florida  #hurricaneseason  #therapy  #therapist  #mentalhealth 
Racism is something we all need to work on and be aware of every single day.  Don't be neutral or passive when it comes to this.  It is affecting someone in your life right now, so be a good listener and do your own research to become more aware.⠀
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#relationshipthursday #thursday #relationships #parents #family #friends #love #feelings #emotions #imaginelifetherapy #tampa #stpetersburg #florida #tampatherapist #tampatherapy #chronicillnesstherapy #stpetersburgtherapy #stpetersburgtherapist #floridatherapist #floridatherapy #love #friendship #dothework #racism #beagoodlistener #dontbeneutral #mentalillness #communication
Racism is something we all need to work on and be aware of every single day. Don't be neutral or passive when it comes to this. It is affecting someone in your life right now, so be a good listener and do your own research to become more aware.⠀ .⠀ #relationshipthursday  #thursday  #relationships  #parents  #family  #friends  #love  #feelings  #emotions  #imaginelifetherapy  #tampa  #stpetersburg  #florida  #tampatherapist  #tampatherapy  #chronicillnesstherapy  #stpetersburgtherapy  #stpetersburgtherapist  #floridatherapist  #floridatherapy  #love  #friendship  #dothework  #racism  #beagoodlistener  #dontbeneutral  #mentalillness  #communication 
What are you doing for self-care today?  Today's self-care tip is Clean! .⠀
Cleaning and organizing can be a pathway good mental and physical health.⠀So go organize your closet or clean out your car and take 10-20 minutes out of each day to get everything in order.
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#selfcarewednesday #selfcare #wednesday #chronicillness #bekindtoyourself #tampatherapy #tampatherapist #stpetersburgtherapy #stpetersburgtherapist #floridatherapist #chronicillnesstherapist #mentalhealth #stress #anxiety #imaginelifetherapy #acceptingnewclients #booktoday #lcsw #selflove #selfesteem #taketimeforyourself #relax #wellness #health #invisibleillness #chronicpain #clean #organize #tidyup
What are you doing for self-care today? Today's self-care tip is Clean! .⠀ Cleaning and organizing can be a pathway good mental and physical health.⠀So go organize your closet or clean out your car and take 10-20 minutes out of each day to get everything in order. .⠀ #selfcarewednesday  #selfcare  #wednesday  #chronicillness  #bekindtoyourself  #tampatherapy  #tampatherapist  #stpetersburgtherapy  #stpetersburgtherapist  #floridatherapist  #chronicillnesstherapist  #mentalhealth  #stress  #anxiety  #imaginelifetherapy  #acceptingnewclients  #booktoday  #lcsw  #selflove  #selfesteem  #taketimeforyourself  #relax  #wellness  #health  #invisibleillness  #chronicpain  #clean  #organize  #tidyup 
What are you doing for self-care today?  Today's self-care tip is Color! .⠀
Coloring can be relaxing and meditative and help reduce anxiety.⠀So go buy an adult coloring book or start a sketch journal and take 10-20 minutes out of each day to unplug and relax.
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#selfcarewednesday #selfcare #wednesday #chronicillness #bekindtoyourself #tampatherapy #tampatherapist #stpetersburgtherapy #stpetersburgtherapist #floridatherapist #chronicillnesstherapist #mentalhealth #stress #anxiety #imaginelifetherapy #acceptingnewclients #booktoday #lcsw #selflove #selfesteem #taketimeforyourself #relax #wellness #health #invisibleillness #chronicpain #coloringbook #coloring #art #imagination
What are you doing for self-care today? Today's self-care tip is Color! .⠀ Coloring can be relaxing and meditative and help reduce anxiety.⠀So go buy an adult coloring book or start a sketch journal and take 10-20 minutes out of each day to unplug and relax. .⠀ #selfcarewednesday  #selfcare  #wednesday  #chronicillness  #bekindtoyourself  #tampatherapy  #tampatherapist  #stpetersburgtherapy  #stpetersburgtherapist  #floridatherapist  #chronicillnesstherapist  #mentalhealth  #stress  #anxiety  #imaginelifetherapy  #acceptingnewclients  #booktoday  #lcsw  #selflove  #selfesteem  #taketimeforyourself  #relax  #wellness  #health  #invisibleillness  #chronicpain  #coloringbook  #coloring  #art  #imagination 
Friends make you smart! ⠀
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Scientists now believe that social interaction is key to maintaining good mental health and warding off diseases like dementia and Alzheimer’s.  Close relationships and large social networks have a beneficial impact on memory and cognitive function as people age.⠀
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So get together with your friends and have a night out, go to the movies or just hang out together and chat! It's good for you AND your brain.⠀
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#relationshipthursday #thursday #relationships #social #mentalhealth #wellness #goodforyourbrain #itsgoodforyou #friends #imaginelifetherapy #tampa #stpetersburg #florida #tampatherapist #tampatherapy #chronicillnesstherapy #stpetersburgtherapy #stpetersburgtherapist #floridatherapist #floridatherapy #love #friendship #friendsmakeyousmart
Friends make you smart! ⠀ .⠀ Scientists now believe that social interaction is key to maintaining good mental health and warding off diseases like dementia and Alzheimer’s. Close relationships and large social networks have a beneficial impact on memory and cognitive function as people age.⠀ .⠀ So get together with your friends and have a night out, go to the movies or just hang out together and chat! It's good for you AND your brain.⠀ .⠀ #relationshipthursday  #thursday  #relationships  #social  #mentalhealth  #wellness  #goodforyourbrain  #itsgoodforyou  #friends  #imaginelifetherapy  #tampa  #stpetersburg  #florida  #tampatherapist  #tampatherapy  #chronicillnesstherapy  #stpetersburgtherapy  #stpetersburgtherapist  #floridatherapist  #floridatherapy  #love  #friendship  #friendsmakeyousmart 
My rocks were a huge hit with the kids! They're almost all gone! Remember when you hide a rock or find one post a picture of it with the #stpeterocks and tag us @imaginelifetherapy ! .
#backtoschool #school #stpetersburg #stpetetherapist #stpetersburgcounselor #stpetersburgtherapist #tampa #tampacounselor #tampatherapist #florida #floridatherapist #chronicillnesstherapist #health #fun #rocks #paintedrocks #azaleams #pinellascountyschools #acceptingnewclients #bookyoursessiontoday
My rocks were a huge hit with the kids! They're almost all gone! Remember when you hide a rock or find one post a picture of it with the #stpeterocks  and tag us @imaginelifetherapy ! . #backtoschool  #school  #stpetersburg  #stpetetherapist  #stpetersburgcounselor  #stpetersburgtherapist  #tampa  #tampacounselor  #tampatherapist  #florida  #floridatherapist  #chronicillnesstherapist  #health  #fun  #rocks  #paintedrocks  #azaleams  #pinellascountyschools  #acceptingnewclients  #bookyoursessiontoday 
Getting ready for the #backtoschool event at #azaleamiddleschool tomorrow! Come by our table and get a couple fun gifts and some cold water to beat the Florida heat! We'll be happy to talk about what I offer my clients and how I can help you!
#therapy #therapist #imaginelifetherapy #stpetetherapist #stpetersburgcounselor #stpetersburgtherapist #stpetersburg #florida #floridatherapy #lcsw #nowbooking #acceptingnewclients #tampa #tampacounselor #tampatherapist #chronicillness #chronicpain #chronicillnesstherapist #wellness #health #community #pinellashealth #floridadepartmentofhealth
Getting ready for the #backtoschool  event at #azaleamiddleschool  tomorrow! Come by our table and get a couple fun gifts and some cold water to beat the Florida heat! We'll be happy to talk about what I offer my clients and how I can help you! #therapy  #therapist  #imaginelifetherapy  #stpetetherapist  #stpetersburgcounselor  #stpetersburgtherapist  #stpetersburg  #florida  #floridatherapy  #lcsw  #nowbooking  #acceptingnewclients  #tampa  #tampacounselor  #tampatherapist  #chronicillness  #chronicpain  #chronicillnesstherapist  #wellness  #health  #community  #pinellashealth  #floridadepartmentofhealth 
Life after a breakup or divorce can be painful, scary and sad.... but it can also be a time of discovery, freedom and rebirth.  It's all in how you choose to look at it - change is always hard but use this experience to make new friends, explore activities you love to do, enjoy your children or family and plan for a future focused on your whole self. ⠀
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Be kind to yourself and focus on YOU.  Get support in the areas of your life that are challenging for you and create positive solutions to live the life you always wanted!⠀
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#relationshipthursday #thursday #relationships #parents #family #imaginelifetherapy #tampa #stpetersburg #florida #tampatherapist #tampatherapy #chronicillnesstherapy #stpetersburgtherapy #stpetersburgtherapist #floridatherapist #floridatherapy #love #friendship #call #familyisimportant #divorce #breakup #lifeafterdivorce #lifeafterabreakup #lifethelifeyouimagined #focusonyou
Life after a breakup or divorce can be painful, scary and sad.... but it can also be a time of discovery, freedom and rebirth. It's all in how you choose to look at it - change is always hard but use this experience to make new friends, explore activities you love to do, enjoy your children or family and plan for a future focused on your whole self. ⠀ .⠀ Be kind to yourself and focus on YOU. Get support in the areas of your life that are challenging for you and create positive solutions to live the life you always wanted!⠀ .⠀ #relationshipthursday  #thursday  #relationships  #parents  #family  #imaginelifetherapy  #tampa  #stpetersburg  #florida  #tampatherapist  #tampatherapy  #chronicillnesstherapy  #stpetersburgtherapy  #stpetersburgtherapist  #floridatherapist  #floridatherapy  #love  #friendship  #call  #familyisimportant  #divorce  #breakup  #lifeafterdivorce  #lifeafterabreakup  #lifethelifeyouimagined  #focusonyou 
What is Self-Care Anyway?  Ill tell you what it is AND what it isn't on today's video blog! { LINK IN MY BIO }⠀
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Check it out and please - if you know someone looking for a therapist in the state of Florida, I can help!  Check out my website and call to schedule a free 15 minute phone consultation to see if we are a good fit!⠀
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#selfcarewednesday #selfcare #wednesday #chronicillness #bekindtoyourself #tampatherapy #tampatherapist #stpetersburgtherapy #stpetersburgtherapist #floridatherapist #chronicillnesstherapist #mentalhealth #stress #anxiety #depression #imaginelifetherapy #acceptingnewclients #booktoday #lcsw #selflove #selfesteem #taketimeforyourself #relax #wellness #health #videooftheday #blog #mentalhealthblog #invisibleillness #chronicpain
What is Self-Care Anyway? Ill tell you what it is AND what it isn't on today's video blog! { LINK IN MY BIO }⠀ .⠀ Check it out and please - if you know someone looking for a therapist in the state of Florida, I can help! Check out my website and call to schedule a free 15 minute phone consultation to see if we are a good fit!⠀ .⠀ #selfcarewednesday  #selfcare  #wednesday  #chronicillness  #bekindtoyourself  #tampatherapy  #tampatherapist  #stpetersburgtherapy  #stpetersburgtherapist  #floridatherapist  #chronicillnesstherapist  #mentalhealth  #stress  #anxiety  #depression  #imaginelifetherapy  #acceptingnewclients  #booktoday  #lcsw  #selflove  #selfesteem  #taketimeforyourself  #relax  #wellness  #health  #videooftheday  #blog  #mentalhealthblog  #invisibleillness  #chronicpain 
Start your week off by doing something outside of your comfort zone! Is there something you avoid doing because it feels uncomfortable to you? Make a list and choose to tackle one this week! ⠀
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I bet you will feel great about doing it and you might even learn some things about yourself in the process.⠀
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#inspirationmonday #inspiration #imaginelifetherapy #life #comfortzone #monday #challengeyourself #grow #therapy #hardworkpaysoff #tampa #therapist #counselor #tampatherapist #tampacounselor #stpetersburg #florida #stpetersburgtherapist #floridatherapist #chronicillnesstherapist #chronicillness
Start your week off by doing something outside of your comfort zone! Is there something you avoid doing because it feels uncomfortable to you? Make a list and choose to tackle one this week! ⠀ .⠀ I bet you will feel great about doing it and you might even learn some things about yourself in the process.⠀ .⠀ #inspirationmonday  #inspiration  #imaginelifetherapy  #life  #comfortzone  #monday  #challengeyourself  #grow  #therapy  #hardworkpaysoff  #tampa  #therapist  #counselor  #tampatherapist  #tampacounselor  #stpetersburg  #florida  #stpetersburgtherapist  #floridatherapist  #chronicillnesstherapist  #chronicillness 
Is there someone in your family you haven't talked to in awhile?  Grandma? Brother? Mom?⠀
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Maintaining a good relationship with family can be one of the things that gets us through the ups and downs.  They may not always agree with us, they may not always understand us, but they will always be there if you nurture the relationship.⠀
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Call them! ⠀
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#relationshipthursday #thursday #relationships #parents #family #imaginelifetherapy #tampa #stpetersburg #florida #tampatherapist #tampatherapy #chronicillnesstherapy #stpetersburgtherapy #stpetersburgtherapist #floridatherapist #floridatherapy #love #friendship #callyourfamily #familyisimportant #mom #callyourfamilytoday
Is there someone in your family you haven't talked to in awhile? Grandma? Brother? Mom?⠀ .⠀ Maintaining a good relationship with family can be one of the things that gets us through the ups and downs. They may not always agree with us, they may not always understand us, but they will always be there if you nurture the relationship.⠀ .⠀ Call them! ⠀ .⠀ #relationshipthursday  #thursday  #relationships  #parents  #family  #imaginelifetherapy  #tampa  #stpetersburg  #florida  #tampatherapist  #tampatherapy  #chronicillnesstherapy  #stpetersburgtherapy  #stpetersburgtherapist  #floridatherapist  #floridatherapy  #love  #friendship  #callyourfamily  #familyisimportant  #mom  #callyourfamilytoday 
Are you still awaiting a diagnosis and are constantly getting poked and prodded?⠀
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Have you already been diagnosed and have to get routine blood work done to track the course of your disease?⠀
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Does the stress of blood work cause you to wonder... What if they find something?  What if they don't find something and I still don't have answers?⠀
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The blood draw can be one of the most stressful parts of seeking out medical help.  Having a chronic illness can lead to feeling invalidated and incorrectly judged.⠀
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Here is my advice and recognition to get you through blood work day with a positive attitude and feeling supported!  Check it out on the blog!⠀
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LINK IN BIO⠀
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#selfcarewednesday #selfcare #chronicillness #bloodwork #labtests #lupus #fibromyalgia #arthritis #autoimmmune #invisibleillness #fear #anxiety #worry #stress #support #imaginelifetherapy #therapy #therapist #stpetersburgtherapist #tampatherapist #floridatherapist #acceptingnewclients #positivity #inspiration
Are you still awaiting a diagnosis and are constantly getting poked and prodded?⠀ .⠀ Have you already been diagnosed and have to get routine blood work done to track the course of your disease?⠀ .⠀ Does the stress of blood work cause you to wonder... What if they find something?  What if they don't find something and I still don't have answers?⠀ .⠀ .⠀ The blood draw can be one of the most stressful parts of seeking out medical help.  Having a chronic illness can lead to feeling invalidated and incorrectly judged.⠀ .⠀ Here is my advice and recognition to get you through blood work day with a positive attitude and feeling supported! Check it out on the blog!⠀ .⠀ LINK IN BIO⠀ .⠀ #selfcarewednesday  #selfcare  #chronicillness  #bloodwork  #labtests  #lupus  #fibromyalgia  #arthritis  #autoimmmune  #invisibleillness  #fear  #anxiety  #worry  #stress  #support  #imaginelifetherapy  #therapy  #therapist  #stpetersburgtherapist  #tampatherapist  #floridatherapist  #acceptingnewclients  #positivity  #inspiration 
Its Fun Friday!  What are you doing for fun this weekend?  Some Events in St. Pete:⠀
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FREE Irie Vibes Music Festival at Jannus Live⠀
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Woodstock show at the Palladium⠀
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The Rays play the Texas Rangers at Tropicana Field⠀
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I'm planning on FINALLY seeing #wonderwoman⠀
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Whatever you do, I hope your weekend is Filled with Fun!⠀
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#funfriday #tgif #friday #imaginelifetherapy #laugh #dosomethingfun #weekendwarrior #nowbooking #acceptingnewclients #tampatherapist #tampacounselor #stpetersburgtherapist #stpetersburgcounselor #selfcare #svgdesigns #loveyourself #goforit #chronicillness #support #invisibleillness #lupuswarrior #fibromyalgia #tampa #stpetersburg #florida #clearwater #jannuslive #palladium #tropicanafield
Its Fun Friday! What are you doing for fun this weekend? Some Events in St. Pete:⠀ .⠀ FREE Irie Vibes Music Festival at Jannus Live⠀ .⠀ Woodstock show at the Palladium⠀ .⠀ The Rays play the Texas Rangers at Tropicana Field⠀ .⠀ I'm planning on FINALLY seeing #wonderwoman ⠀ .⠀ Whatever you do, I hope your weekend is Filled with Fun!⠀ .⠀ #funfriday  #tgif  #friday  #imaginelifetherapy  #laugh  #dosomethingfun  #weekendwarrior  #nowbooking  #acceptingnewclients  #tampatherapist  #tampacounselor  #stpetersburgtherapist  #stpetersburgcounselor  #selfcare  #svgdesigns  #loveyourself  #goforit  #chronicillness  #support  #invisibleillness  #lupuswarrior  #fibromyalgia  #tampa  #stpetersburg  #florida  #clearwater  #jannuslive  #palladium  #tropicanafield 
Its Relationship Thursday!  Do you have Lifelong Friends? How do you keep the friendship strong?  Here is a great article about how to maintain lifelong friendships:⠀
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http://buff.ly/2tueJpS⠀
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#relationshipthursday #relationships #family #love #nurture #imaginelifetherapy #parents #moms #nowbooking #acceptingnewclients #tampatherapist #tampacounselor #stpetersburgtherapist #stpetersburgcounselor #lifelongfriends #chronicillness #support #invisibleillness #lupuswarrior #fibromyalgia #tampa #stpetersburg #florida #clearwater #friendship #bff
Its Relationship Thursday! Do you have Lifelong Friends? How do you keep the friendship strong? Here is a great article about how to maintain lifelong friendships:⠀ .⠀ http://buff.ly/2tueJpS⠀ .⠀ #relationshipthursday  #relationships  #family  #love  #nurture  #imaginelifetherapy  #parents  #moms  #nowbooking  #acceptingnewclients  #tampatherapist  #tampacounselor  #stpetersburgtherapist  #stpetersburgcounselor  #lifelongfriends  #chronicillness  #support  #invisibleillness  #lupuswarrior  #fibromyalgia  #tampa  #stpetersburg  #florida  #clearwater  #friendship  #bff 
Do you have a pet?  Petting a cat, playing fetch with a dog, riding a horse…animal lovers will testify the healing power of pets, and the science backs them up. According to the National Center for Health Research, a 2002 study found that people who had a cat or a dog had steadier blood pressure and heart rate than people who did not have a pet. ⠀
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If you have a pet, self care could involve playing with your cat, taking your dog for a walk, or feeding your fish. And even if you don’t own a pet, you can watch the San Diego Zoo’s Panda Cam, walk outside in nature to see wildlife and listen to the birds, or, yes, look at cute puppy pictures online. ⠀
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Read more about this here: http://buff.ly/2tXPu2l⠀
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#selfcarewednesday #selfcare #imaginlifetherapy #ilovemydog #petsaretherapy #dog #cat #puppy #sandiegozoo #bekindtoyourself #nowbooking #acceptingnewclients #tampatherapist #tampacounselor #stpetersburgtherapist #stpetersburgcounselor #selfcare #svgdesigns #loveyourself  #chronicillness #support #invisibleillness #lupuswarrior #fibromyalgia #tampa #stpetersburg #florida #clearwater
Do you have a pet? Petting a cat, playing fetch with a dog, riding a horse…animal lovers will testify the healing power of pets, and the science backs them up. According to the National Center for Health Research, a 2002 study found that people who had a cat or a dog had steadier blood pressure and heart rate than people who did not have a pet. ⠀ .⠀ If you have a pet, self care could involve playing with your cat, taking your dog for a walk, or feeding your fish. And even if you don’t own a pet, you can watch the San Diego Zoo’s Panda Cam, walk outside in nature to see wildlife and listen to the birds, or, yes, look at cute puppy pictures online. ⠀ .⠀ Read more about this here: http://buff.ly/2tXPu2l⠀ .⠀ #selfcarewednesday  #selfcare  #imaginlifetherapy  #ilovemydog  #petsaretherapy  #dog  #cat  #puppy  #sandiegozoo  #bekindtoyourself  #nowbooking  #acceptingnewclients  #tampatherapist  #tampacounselor  #stpetersburgtherapist  #stpetersburgcounselor  #selfcare  #svgdesigns  #loveyourself  #chronicillness  #support  #invisibleillness  #lupuswarrior  #fibromyalgia  #tampa  #stpetersburg  #florida  #clearwater 
Life is TOO SHORT to WAIT - DO it NOW⠀
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What is ONE thing you've been putting off?  Calling a loved one?  Getting that Haircut that might be a little risky?  Sending out a job application you're nervous about? .......... Whatever it is, do it today!⠀
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Don't Wait⠀
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#inspirationmonday #imaginelifetherapy #inspiration #lifeistooshort #lifeistooshorttowait #doitnow #acttoday #nowbooking #acceptingnewclients #tampatherapist #tampacounselor #stpetersburgtherapist #stpetersburgcounselor #selfcare #svgdesigns #loveyourself #goforit #chronicillness #support #invisibleillness #lupuswarrior #fibromyalgia #tampa #stpetersburg #florida #clearwater
Life is TOO SHORT to WAIT - DO it NOW⠀ ⠀ What is ONE thing you've been putting off? Calling a loved one? Getting that Haircut that might be a little risky? Sending out a job application you're nervous about? .......... Whatever it is, do it today!⠀ .⠀ Don't Wait⠀ .⠀ .⠀ #inspirationmonday  #imaginelifetherapy  #inspiration  #lifeistooshort  #lifeistooshorttowait  #doitnow  #acttoday  #nowbooking  #acceptingnewclients  #tampatherapist  #tampacounselor  #stpetersburgtherapist  #stpetersburgcounselor  #selfcare  #svgdesigns  #loveyourself  #goforit  #chronicillness  #support  #invisibleillness  #lupuswarrior  #fibromyalgia  #tampa  #stpetersburg  #florida  #clearwater