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#straddle medias

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Experimenting
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www.faridherrera.com
Experimenting 🌀 www.faridherrera.com
These are both an absolute first for me! I tried the first move a couple of months ago and couldn't even get off of the floor. On Wednesday I did 4 of these holds 😯😁 That's my second climb - the first was a bit tidier but of course my phone didn't record it. Always the way 🤣
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I haven't been working on this but I've been working towards it by climbing and stepping up my pull work. I'm enjoying those steps on the path, and I would be even if I hadn't achieved this. Enjoying the journey is so important for adherence, particularly when your long term goals are pretty ambitious like mine 😉 I hope you find a little time to work towards your long term goals today 👌
These are both an absolute first for me! I tried the first move a couple of months ago and couldn't even get off of the floor. On Wednesday I did 4 of these holds 😯😁 That's my second climb - the first was a bit tidier but of course my phone didn't record it. Always the way 🤣 🌈 🌈 I haven't been working on this but I've been working towards it by climbing and stepping up my pull work. I'm enjoying those steps on the path, and I would be even if I hadn't achieved this. Enjoying the journey is so important for adherence, particularly when your long term goals are pretty ambitious like mine 😉 I hope you find a little time to work towards your long term goals today 👌
Never settle for less, always try to reach out of your comfort zone and explore the better you.
#DanceDreamInDoon #dart #aerialbeauty #aerialarts #aerialsilks #tissue #illusion #nikesign #bodypositive #aeriallove #straddle #super #variation #footlocker #loveofmylife #aerialforever
🔥🔥 Training Airplane Planche🔥🔥 (Part2 )#streetworkout  #strenght #gymnastique #workoutprofessional #barrstazz #balancing #calistenics #baristiworkout #bodyweight #Alwaysmotivation #fitness #extreme  #planchelovers #strenght #fullplanche #straddle #dsworkout #calistenics #maltese #fingers #hardtraining #Workout24 #justdoit #motivation #routine #gohard #fitness #handbalance #planchelovers #teamortizsw #nevergiveup #newgoals #teamravy #maltese #inovation #Alwaysmotivation @semihaltnkynk @beast_of_static @michel_kosa_casoria @bexzodbek_ashyraliev @workoutslava @gaggiyatarov @viktor_kamenov @yordan_stanchev @larosa_sw @daniels_laizans @eryc_ortiz @raulvworkout @dsworkout @dima_kuzya @semihaltnkynk @xxvii @sw_0vg @bidjievdiyas @eleftherios_petrounias
🔥🔥 Training Airplane Planche🔥🔥 (Part2 )#streetworkout  #strenght  #gymnastique  #workoutprofessional  #barrstazz  #balancing  #calistenics  #baristiworkout  #bodyweight  #Alwaysmotivation  #fitness  #extreme  #planchelovers  #strenght  #fullplanche  #straddle  #dsworkout  #calistenics  #maltese  #fingers  #hardtraining  #Workout24  #justdoit  #motivation  #routine  #gohard  #fitness  #handbalance  #planchelovers  #teamortizsw  #nevergiveup  #newgoals  #teamravy  #maltese  #inovation  #Alwaysmotivation  @semihaltnkynk @beast_of_static @michel_kosa_casoria @bexzodbek_ashyraliev @workoutslava @gaggiyatarov @viktor_kamenov @yordan_stanchev @larosa_sw @daniels_laizans @eryc_ortiz @raulvworkout @dsworkout @dima_kuzya @semihaltnkynk @xxvii @sw_0vg @bidjievdiyas @eleftherios_petrounias
🔥🔥 Training Airplane Planche🔥🔥 (Part1)#streetworkout  #strenght #gymnastique #workoutprofessional #barrstazz #balancing #calistenics #baristiworkout #bodyweight #Alwaysmotivation #fitness #extreme  #planchelovers #strenght #fullplanche #straddle #dsworkout #calistenics #maltese #fingers #hardtraining #Workout24 #justdoit #motivation #routine #gohard #fitness #handbalance #planchelovers #teamortizsw #nevergiveup #newgoals #teamravy #maltese #inovation #Alwaysmotivation @semihaltnkynk @beast_of_static @michel_kosa_casoria @bexzodbek_ashyraliev @workoutslava @gaggiyatarov @viktor_kamenov @yordan_stanchev @larosa_sw @daniels_laizans @eryc_ortiz @raulvworkout @dsworkout @dima_kuzya @semihaltnkynk @xxvii @sw_0vg @bidjievdiyas @eleftherios_petrounias
🔥🔥 Training Airplane Planche🔥🔥 (Part1)#streetworkout  #strenght  #gymnastique  #workoutprofessional  #barrstazz  #balancing  #calistenics  #baristiworkout  #bodyweight  #Alwaysmotivation  #fitness  #extreme  #planchelovers  #strenght  #fullplanche  #straddle  #dsworkout  #calistenics  #maltese  #fingers  #hardtraining  #Workout24  #justdoit  #motivation  #routine  #gohard  #fitness  #handbalance  #planchelovers  #teamortizsw  #nevergiveup  #newgoals  #teamravy  #maltese  #inovation  #Alwaysmotivation  @semihaltnkynk @beast_of_static @michel_kosa_casoria @bexzodbek_ashyraliev @workoutslava @gaggiyatarov @viktor_kamenov @yordan_stanchev @larosa_sw @daniels_laizans @eryc_ortiz @raulvworkout @dsworkout @dima_kuzya @semihaltnkynk @xxvii @sw_0vg @bidjievdiyas @eleftherios_petrounias
Never thought I'd grow to like handstands
Never thought I'd grow to like handstands
Juzzy as Sheena Queen of the Jungle ❤️🎥😻
IC: @romyphotographycairns .
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#sheena #cine ##pdspin #spinpole #straddle
Nacimos para caer y levantarnos con mas fuerza!! @fitparklapalma #teamlapalma #streetworkoutpro #calisthenics #wswcf #straddle #colombia #calistenia #streetworkout #wco #swfl #motivacion #planche
YOU GUYS, you guys, you GUYS!!! I just tried, for the first time ever, a close-hand handstand and LOOK 😄😄!! I had grown to think my inversion stability came from my wide arm approach, but LOOK!! Look what I can do😄😄😄!! #inversion #inversions #handstand #handstands #splits #straddle #strength #muscle #balance #training #practice #yoga #acro #acrobatics #acrobat #graceful #equilibre #gymnast #gymnastics #dance #dancer #yogi #yogini #pinkhair #mermaidhair #unicornhair #pulpriot #pulpriotcupid #cirque #mermaid
YOU GUYS, you guys, you GUYS!!! I just tried, for the first time ever, a close-hand handstand and LOOK 😄😄!! I had grown to think my inversion stability came from my wide arm approach, but LOOK!! Look what I can do😄😄😄!! #inversion  #inversions  #handstand  #handstands  #splits  #straddle  #strength  #muscle  #balance  #training  #practice  #yoga  #acro  #acrobatics  #acrobat  #graceful  #equilibre  #gymnast  #gymnastics  #dance  #dancer  #yogi  #yogini  #pinkhair  #mermaidhair  #unicornhair  #pulpriot  #pulpriotcupid  #cirque  #mermaid 
Today was #gluteday Ok, that’s every day TBH But, every day is also #questforthepress day! Here, I am working on my #core in another fun negative training exercise. #pikepress to #tripodheadstand But, I feel more core on the #straddle down with the goal of closing the gap between my thighs and body in a #compression with a little #crow thrown in for fun! Enjoy! •••••••••••••••••••••••••••••••••••
#handstand #yoga #handstandjourney #fitness #fitnesslifestyle #fitnesslife #inversionjunkie #gymnastics #gymlife #fitwomen #lifting #strongereveryday #strongwomen #strongnotskinny #bootybuilding #hardworkpaysoff #girlswholift #girlswholiftthemselves #NotJustStrongForAGirl #JustStrong #workoutoftheday #flexibility
Today was #gluteday  Ok, that’s every day TBH But, every day is also #questforthepress  day! Here, I am working on my #core  in another fun negative training exercise. #pikepress  to #tripodheadstand  But, I feel more core on the #straddle  down with the goal of closing the gap between my thighs and body in a #compression  with a little #crow  thrown in for fun! Enjoy! ••••••••••••••••••••••••••••••••••• #handstand  #yoga  #handstandjourney  #fitness  #fitnesslifestyle  #fitnesslife  #inversionjunkie  #gymnastics  #gymlife  #fitwomen  #lifting  #strongereveryday  #strongwomen  #strongnotskinny  #bootybuilding  #hardworkpaysoff  #girlswholift  #girlswholiftthemselves  #NotJustStrongForAGirl  #JustStrong  #workoutoftheday  #flexibility 
God bless my chiropractor, this pose is so much easier when I can actually feel my right leg 😜 #notyoga #flexibilitytraining #workhard #chiropracticworks #spinalhealth #straddle
Day 20 of #sofayoga is #asymmetrical #straddle #pincha ✨
I know, I know, I know. I’m really abusing the sofayoga concept. Rules are for fools. Except Carmen’s perfect and definitely knows what she’s talking about and it would really behoove me to actually do what she says. I’m just not finding my couch very helpful in a lot of these poses. I blame Groucho the Coucho. Maybe he’s offended I named him Groucho. But in my defense, Groucho Marx is awesome and no other names rhymed. Hey this is my first time partipating in #forearmfriday just realized. Unintentionally but still. ✨
With lovely and amazing host @cyogalab and generous sponsor @have_a_fruitday ✨ ✨
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 #yogadaily #yoga #igyoga #igyogafam #yogagirl  #fitspo #inspo #yogainspiration #yogastrong #yogajunkie #practice #fitness #iloveyoga #yogalove  #yogaaddict #inversionaddict  #yogacommunity #yogaeverydamnday #health #healthylifestyle #practiceandalliscoming #yogaeverydamnday #balance #yogaeverywhere #forearmstand #pinchamayurasana
Day 20 of #sofayoga  is #asymmetrical  #straddle  #pincha  ✨ I know, I know, I know. I’m really abusing the sofayoga concept. Rules are for fools. Except Carmen’s perfect and definitely knows what she’s talking about and it would really behoove me to actually do what she says. I’m just not finding my couch very helpful in a lot of these poses. I blame Groucho the Coucho. Maybe he’s offended I named him Groucho. But in my defense, Groucho Marx is awesome and no other names rhymed. Hey this is my first time partipating in #forearmfriday  just realized. Unintentionally but still. ✨ With lovely and amazing host @cyogalab and generous sponsor @have_a_fruitday ✨ ✨ ✨ #yogadaily  #yoga  #igyoga  #igyogafam  #yogagirl  #fitspo  #inspo  #yogainspiration  #yogastrong  #yogajunkie  #practice  #fitness  #iloveyoga  #yogalove  #yogaaddict  #inversionaddict  #yogacommunity  #yogaeverydamnday  #health  #healthylifestyle  #practiceandalliscoming  #yogaeverydamnday  #balance  #yogaeverywhere  #forearmstand  #pinchamayurasana 
Rosie likes to copy!
Rosie likes to copy!
PRESSUPS!!!!! I have been working on this for months and I finally got it!!!! Now just have to learn to balance, but enjoying my newest vistory all the same!!!! Practice practice practice!!!!!
@rokyourassetzfitness

#splits #aerial #straddle #straddlesplits #aerialsilks #muscles #buff #strongwomen #flexible #flexibility #flexy #contortion #contortionist  #California #floorwork #handstand #pressups #flex #strength #practice #strengthtraining #stacked #protein #results
PRESSUPS!!!!! I have been working on this for months and I finally got it!!!! Now just have to learn to balance, but enjoying my newest vistory all the same!!!! Practice practice practice!!!!! @rokyourassetzfitness #splits  #aerial  #straddle  #straddlesplits  #aerialsilks  #muscles  #buff  #strongwomen  #flexible  #flexibility  #flexy  #contortion  #contortionist   #California  #floorwork  #handstand  #pressups  #flex  #strength  #practice  #strengthtraining  #stacked  #protein  #results 
Hoy queria practicar solo la tecnica con el agarre abierto, pero cuando he probado  con 60 Kg y despues con 80 Kg me he sentido muy comodo y he decidido probar con peso. Este ha sido el resultado, 100×3 (4), super contento y motivadisimo por haber salido del estancamiento que a durado 4 meses. En primer lugar quiero dar las gracias a @powerexplosive por que gracias a el empeze en este deporte y tambien gracias a el he aprendido muchisimas cosas, en segundo lugar dar las gracias a @alvaroo_trainer , mi entrenador que graciss a el he mejorado mucho la tecnica y el peso en los levantamientos, es un grandisimo profesional y pronto volvere a contar con el para ayudarme , en tercer lugar dar tambien las gracias a mi compañero  @eduulopez1996 por todos los consejos y sugerencias que me da y en cuarto y ultimo lugar a @_mediano y a @asier_sw por haberme ayudado y motivado, que sin vuestra ayuda no lo habria podido lograr.

#gym #benchpress #powerlifting #deadlift #squats #calisthenics #motivation #training #hardwork #arnold #arnoldclassic #calistenia #strong #straddle  #pullups #dominadas #press #nevergiveup .
Hoy queria practicar solo la tecnica con el agarre abierto, pero cuando he probado con 60 Kg y despues con 80 Kg me he sentido muy comodo y he decidido probar con peso. Este ha sido el resultado, 100×3 (4), super contento y motivadisimo por haber salido del estancamiento que a durado 4 meses. En primer lugar quiero dar las gracias a @powerexplosive por que gracias a el empeze en este deporte y tambien gracias a el he aprendido muchisimas cosas, en segundo lugar dar las gracias a @alvaroo_trainer , mi entrenador que graciss a el he mejorado mucho la tecnica y el peso en los levantamientos, es un grandisimo profesional y pronto volvere a contar con el para ayudarme , en tercer lugar dar tambien las gracias a mi compañero @eduulopez1996 por todos los consejos y sugerencias que me da y en cuarto y ultimo lugar a @_mediano y a @asier_sw por haberme ayudado y motivado, que sin vuestra ayuda no lo habria podido lograr. #gym  #benchpress  #powerlifting  #deadlift  #squats  #calisthenics  #motivation  #training  #hardwork  #arnold  #arnoldclassic  #calistenia  #strong  #straddle  #pullups  #dominadas  #press  #nevergiveup  .
לצערי היו בעיות ב העלאה ולכן הסרטון קצת באיכות ירודה. Unfortunately there was a problem on uploading the video so the graphics are pretty low. מקווה שתהנו, hope you enjoy! 
Straddle planche UNLOCKED🔓
front lever pull up UNLOCKED🔓 Edit by me, enjoy. 
#STREETWORKOUT #1year #year #1 #street #workout 
#straddle #planche #front #straddleplanche #frontlever #pullups #pull #up #calesthenics #calesthenicsaroundtheworld @dsworkout @israeli_beasts_sw @outdoor.workouts @beast_of_static. 
And my inspiration of statics: @tom_rosenberg @eliyabonen love you guys.
לצערי היו בעיות ב העלאה ולכן הסרטון קצת באיכות ירודה. Unfortunately there was a problem on uploading the video so the graphics are pretty low. מקווה שתהנו, hope you enjoy! Straddle planche UNLOCKED🔓 front lever pull up UNLOCKED🔓 Edit by me, enjoy. #STREETWORKOUT  #1year  #year  #1  #street  #workout  #straddle  #planche  #front  #straddleplanche  #frontlever  #pullups  #pull  #up  #calesthenics  #calesthenicsaroundtheworld  @dsworkout @israeli_beasts_sw @outdoor.workouts @beast_of_static. And my inspiration of statics: @tom_rosenberg @eliyabonen love you guys.
Warm up
#stretch
#foto
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@oscararaos
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@barsparta @world_full_of_athletes @brutebars  @barstarzz  @socalisthenics #frontlever #fit #Streetworkut  #handstands #calistenia #calisthenics #bars #sw #nogravity #freestyle #planche #workout #workout_professional #baristiworkout #streetworkoutpro #backlever #Straddle #calisteniaintegrada  #calisthenics  #fitness #jamundi #barskong #fitnes
Currently working on getting my straddle splits. Love getting deep into frog 🐸 and it's variations. It is a very intense stretch - know your limits #yoga #namaste #flexible #stretch #frog #splits #straddle #pain 😂 #goals #yogaeverydamnday
Havent tried my press to handstand for a while, I’m impressed. #handstand #press #straddle #flexible #strong #athome #gymnastics #balance #practice
Can you name my new Bikini Bottom friends? 😀🍍 🐌 🦀 🐿 .
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#performer #musicaltheatre #dance #training #flexibility #gay #actor #singer #fitness #splits #straddle #Broadway #lgbt #love #happy #smize #guys #blackmen #dancer #mixedguys #curls #pride #motivation #inspiration #headshot #model #pretty
-The expert in anything was once a beginner-
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"We all start somewhere" and here's mine!! 😉 A little embarassing but it's a start!! Time to take this more seriously!!😜 Lmk if anyone has any great stretching tips!! I could use the help!!! 🙏🏻
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#nodaysoff #stretch #flexible #flexibility #split #straddle #basics #motivation #fitfam
#fitness #fitchicks #fitgirls #training #bodyweight  #femalecalisthenics #bodyweighttraining #calisthenics #strength #streetworkout #workout #newjersey #nj #newyork #nyc #reps #repsandsets #barstarzz #realcalisthenics #stayhungry #progress
-The expert in anything was once a beginner- . . . . "We all start somewhere" and here's mine!! 😉 A little embarassing but it's a start!! Time to take this more seriously!!😜 Lmk if anyone has any great stretching tips!! I could use the help!!! 🙏🏻 . . . #nodaysoff  #stretch  #flexible  #flexibility  #split  #straddle  #basics  #motivation  #fitfam  #fitness  #fitchicks  #fitgirls  #training  #bodyweight   #femalecalisthenics  #bodyweighttraining  #calisthenics  #strength  #streetworkout  #workout  #newjersey  #nj  #newyork  #nyc  #reps  #repsandsets  #barstarzz  #realcalisthenics  #stayhungry  #progress 
🕉️ Day 28 of 30: Handstand tuck hops
(Adho mukha vrksasana)
🙏 From downward dog bend deep into your knees, hugging inner thighs together and rock back towards your heels. Press hips up and tuck feet towards your butt as you press through your toes and blast off. Keep reaching hips higher in your jumps so you can catch your balance overhead, stacking hips over shoulders. Play near a wall and reach the toes for the wall as you hop up! Keep hips and knees tucked, thighs moving towards your belly for as long as possible.  Find a small arch in your lower back and tap toes to the wall. As you feel more confident come away from the wall and try it in an open space! Try supine knee tucks and Crow pose as prep for this challenging hop!
@breweryogi #YOGAtoberfest #yogachallenge #handstandtucks #handstand #straddle #adhomukhavrksasana #oktoberfest #yoga #detoxtoretox #yogaeverydamnday
🕉️ Day 28 of 30: Handstand tuck hops (Adho mukha vrksasana) 🙏 From downward dog bend deep into your knees, hugging inner thighs together and rock back towards your heels. Press hips up and tuck feet towards your butt as you press through your toes and blast off. Keep reaching hips higher in your jumps so you can catch your balance overhead, stacking hips over shoulders. Play near a wall and reach the toes for the wall as you hop up! Keep hips and knees tucked, thighs moving towards your belly for as long as possible. Find a small arch in your lower back and tap toes to the wall. As you feel more confident come away from the wall and try it in an open space! Try supine knee tucks and Crow pose as prep for this challenging hop! @breweryogi #YOGAtoberfest  #yogachallenge  #handstandtucks  #handstand  #straddle  #adhomukhavrksasana  #oktoberfest  #yoga  #detoxtoretox  #yogaeverydamnday 
Got this #backplanche for the 1st time EVER! A little arched but I’m at peace with it. @circuscenter
Got this #backplanche  for the 1st time EVER! A little arched but I’m at peace with it. @circuscenter
He perdido muchisimo en estos 6 meses lesionado , de 30 segundos de front a 12 y la straddle no la aguante al fallo para no forzar la muñeca pero muy debil todo , lo unico bueno que las molestias cada vez son menores pero aun siguen ahi .. #calistenia #calisthenics #strong #strenght #power #streeworkout #workout #trainning #pullups #pushups #planche #frontlever #straddle #handstand #gym #gymastics #fit #fitness #bodyfitness #bodyweight
🔹Flexibility Friday🔹
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Training your flexibility is just like training your strength - hard work and consistency are required to make gains. My current goal is to be able to do the middle splits (I've been working on it for over a year and I'm getting close!).
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What are you doing today to improve your flexibility?
🔹Flexibility Friday🔹 ## Training your flexibility is just like training your strength - hard work and consistency are required to make gains. My current goal is to be able to do the middle splits (I've been working on it for over a year and I'm getting close!). ## What are you doing today to improve your flexibility?
Gonna try and film this weekend👍
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Tags:#gymnastics#explore #gymnast#ouch #nz #newzealand #jumps #flick #fronttuck #straddle #aerial
🔸En ce moment sur un cycle de force entre (lesté) pas trop le temp de faire des figures de force ⏳😈🔜 🔽🔽🔽🔽🔽🔽🔽
@swatteam_official 
@swatteam_official 
@swatteam_official 🔼🔼🔼🔼🔼🔼🔼
#swatteam #workout #fitnessmotivation #calisthenics #Gym #aesthetics #picoftheday #beastmode #fit #fitfam #yoga #fight #handstand #bodybuilder #bodybuilding #focus #instamood #gymra #street #streetart #powerlift #powerlifting #paris #full #shooting #streetfashion #font #straddle
🔸En ce moment sur un cycle de force entre (lesté) pas trop le temp de faire des figures de force ⏳😈🔜 🔽🔽🔽🔽🔽🔽🔽 @swatteam_official @swatteam_official @swatteam_official 🔼🔼🔼🔼🔼🔼🔼 #swatteam  #workout  #fitnessmotivation  #calisthenics  #Gym  #aesthetics  #picoftheday  #beastmode  #fit  #fitfam  #yoga  #fight  #handstand  #bodybuilder  #bodybuilding  #focus  #instamood  #gymra  #street  #streetart  #powerlift  #powerlifting  #paris  #full  #shooting  #streetfashion  #font  #straddle 
#NAMASTEFITTOFLY 🦉 Oct 18-27 🤷🏻‍♂️
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Day 2 🙃 #Headstand #straddle legs in  #DoubleArmHeadstand 🙃🙃
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Hosts:
@throwin.shapes @amyyogamomof3 @arifishmama
@sharasklar
@smashletics @yogamom.journey @aimeemasch @bowlingandyoga
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Sponsor:  @namastefitlife .
DAY 1: Crow Pose✔️
DAY2: Headstand (#sirsasana)✔️
DAY3: Elephant Trunk Pose
DAY4: EightAngle Pose
DAY5: Flying Crow Pose
DAY6: Forearmstand
DAY7: Chinstand
DAY8: Flying Lizard
DAY9:  Handstand
DAY10: Choice
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#namastefitchicks #yoga #yogalife #fitfam #fitness #fit #health #gunnygunny #strength #gunnyyoga #flexible #balance #armbalance #octoberyogachallenge #yogachallenge #yogaeverywhere #kakasana #calisthenics #gymnastics #flexible #strength #flying #fittofall #fittifly
#NAMASTEFITTOFLY  🦉 Oct 18-27 🤷🏻‍♂️ . Day 2 🙃 #Headstand  #straddle  legs in #DoubleArmHeadstand  🙃🙃 . Hosts: @throwin.shapes @amyyogamomof3 @arifishmama @sharasklar @smashletics @yogamom.journey @aimeemasch @bowlingandyoga . Sponsor: @namastefitlife . DAY 1: Crow Pose✔️ DAY2: Headstand (#sirsasana )✔️ DAY3: Elephant Trunk Pose DAY4: EightAngle Pose DAY5: Flying Crow Pose DAY6: Forearmstand DAY7: Chinstand DAY8: Flying Lizard DAY9:  Handstand DAY10: Choice . #namastefitchicks  #yoga  #yogalife  #fitfam  #fitness  #fit  #health  #gunnygunny  #strength  #gunnyyoga  #flexible  #balance  #armbalance  #octoberyogachallenge  #yogachallenge  #yogaeverywhere  #kakasana  #calisthenics  #gymnastics  #flexible  #strength  #flying  #fittofall  #fittifly 
Mini edit 🔥 Moves involved - Frogstand to Handstand 👊🏽, Straddle planche, Hand stand to Straddle Planche 😍(fell a bit then went up into straddle, wasn't a fake), L sit to Handstand 🙌🏽, HSPU 💪🏽, Tornado 270 🌪, Diamond Handstand 💎
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Screenshots of action today 💪🏽🔥 Practicing Tornado 360 and Swing 360 📸🙌🏽
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#strengthandconditioning #strength #bar #bars #jackmonx #builtbybars #barstarzz #youngbarz #bargodz #planche #lsit #core #calisthenics #transformationtuesday #transformationthursday #onearmelbowlever #handstand #amazing #bodybuilder #youngbodybuilder #devoted2myson #london #planches #straddle #gymnastics #kilburngrangepark #oztag #teamvadym
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@barzglobal 
@nickgyasi 
@ishglobal 
@spengonebarz 
@osunator_barzglobal @jackmonx 
@ericflag 
@flyingkorash 
@defeat_gravity
Mini edit 🔥 Moves involved - Frogstand to Handstand 👊🏽, Straddle planche, Hand stand to Straddle Planche 😍(fell a bit then went up into straddle, wasn't a fake), L sit to Handstand 🙌🏽, HSPU 💪🏽, Tornado 270 🌪, Diamond Handstand 💎 - - - Screenshots of action today 💪🏽🔥 Practicing Tornado 360 and Swing 360 📸🙌🏽 - - - #strengthandconditioning  #strength  #bar  #bars  #jackmonx  #builtbybars  #barstarzz  #youngbarz  #bargodz  #planche  #lsit  #core  #calisthenics  #transformationtuesday  #transformationthursday  #onearmelbowlever  #handstand  #amazing  #bodybuilder  #youngbodybuilder  #devoted2myson  #london  #planches  #straddle  #gymnastics  #kilburngrangepark  #oztag  #teamvadym  - - - @barzglobal @nickgyasi @ishglobal @spengonebarz @osunator_barzglobal @jackmonx @ericflag @flyingkorash @defeat_gravity
Nothing is more fun than getting upside down with my girls. Look at this strong little monkey!! #katenicoleyoga #yogakids #kidsyoga #yogamom #yoga #yogagirl #fitfam #gymnastics #gymnast #littlegirlsrock #girlsrule #straddle #handstand #wehandstand #getupsidedown #inversion #expandyourplayground #coloradokids #coloradogirl
🐉🐲🦎🐢🐍
Dancer: @dancer_kya 
Photographer: @rmassiminophotography.dance 
Leotard: @fivedancewear
🐉🐲🦎🐢🐍 Dancer: @dancer_kya Photographer: @rmassiminophotography.dance Leotard: @fivedancewear
book video #trendjoiner😂💛
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this was so cool to make and it turned out quite good💓
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#book #flexibility #creative #splits #straddle #acro #acrobatics #gymnastics #gymnast #oversplits
Almost got chest to floor on 2 yoga blocks. Im happy with all this knowing that I first started some mobilitywork at age 28 (now 30) not knowing wat the fuck I was doing. It has only been a couple of months (#FRC -cert) that I really started to understand what’s behind it. Working with a set of principles instead of a program is great for a chaotic guy like me. I get distracted too often, but understanding what principles apply when is gold. There’s no quick fixes though. I started with hip abduction way below 90 degrees. Can’t wait for the following years. #frcms #pancake #straddle #hips #frontfold #abduction #mobility #flexibility #gymnasticbodies #gymnasticstrengthtraining #gymnastics #notyoga #movement #movementculture #move #calisthenics #bodyweighttraining
Almost got chest to floor on 2 yoga blocks. Im happy with all this knowing that I first started some mobilitywork at age 28 (now 30) not knowing wat the fuck I was doing. It has only been a couple of months (#FRC  -cert) that I really started to understand what’s behind it. Working with a set of principles instead of a program is great for a chaotic guy like me. I get distracted too often, but understanding what principles apply when is gold. There’s no quick fixes though. I started with hip abduction way below 90 degrees. Can’t wait for the following years. #frcms  #pancake  #straddle  #hips  #frontfold  #abduction  #mobility  #flexibility  #gymnasticbodies  #gymnasticstrengthtraining  #gymnastics  #notyoga  #movement  #movementculture  #move  #calisthenics  #bodyweighttraining 
#pole #poledance #poledancing #polefitness #polesport #fitness #life #love #dance #pdteddy #teddy #pd #red #brunette #glasses #straddle #crotchshot #thestruggleisreal #dancer plus a cheeky shot of my double chin and my concentration face 😂👌🏽💋
Always stretching 💕✨🦄
Always stretching 💕✨🦄
Post 60 minute body weight exercise class + 10 minutes of wall straddle = where I’m at with this currently - working towards getting ankles to the floor, but using knowledge I’ve gotten from Catie and Jen over the years to do it.
Post 60 minute body weight exercise class + 10 minutes of wall straddle = where I’m at with this currently - working towards getting ankles to the floor, but using knowledge I’ve gotten from Catie and Jen over the years to do it.
Wuhuuuu - 6 pages #chairdance love ❤ Learn how to nail the #handstand / #shoulderstand on the chair with my tutorial in the new @pole_art_magazine
This is my favourite combo on the chair 😉
Photography by @movingartimages / @andreasliedlphotography
Outfit: @dragonflybrand & @pleasershoes 
#movingartstudios #floorwork #exoticdance #exoticdancer #poledancersofig #danceinheels #pleasershoes #pleaser #highheels #danceinheels #legs #dancersofig #sexydance #lifeupsidedown #dancerslife #dragonflybrand #split #splits #spreadies #straddle #unitedbypole #unitedbysexy #poleartmagazine #writer #ilovemyjob #fitgirl
Wuhuuuu - 6 pages #chairdance  love ❤ Learn how to nail the #handstand  / #shoulderstand  on the chair with my tutorial in the new @pole_art_magazine This is my favourite combo on the chair 😉 Photography by @movingartimages / @andreasliedlphotography Outfit: @dragonflybrand & @pleasershoes #movingartstudios  #floorwork  #exoticdance  #exoticdancer  #poledancersofig  #danceinheels  #pleasershoes  #pleaser  #highheels  #danceinheels  #legs  #dancersofig  #sexydance  #lifeupsidedown  #dancerslife  #dragonflybrand  #split  #splits  #spreadies  #straddle  #unitedbypole  #unitedbysexy  #poleartmagazine  #writer  #ilovemyjob  #fitgirl 
For most of us, the weekend has already begun. Today it's the inauguration of Plaza Rio 2 here in Madrid Rio. What plans do you have?
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💙🛋☄ Day 20 of #SofaYoga 🔀 #poseoftheday is #straddle or #Samakonasana in Assymetrical #ForearmBalance or #pinchamayurasana ☄🛋💙 I read Carmen's tip about aligning the hand and the elbow when doing this and I found it so revealing that I couldn't not telling you guys. I wasn't aware of that by the time I did this photo but now I know. ☄🛋💙
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Hosts: @cyogalab @palomahuner @emma.rhiannon 
Sponsor: @have_a_fruitday .
#yoga #yogaeverydamday #namaste #yogaeverywhere #yogadaily #yogajourney #yogagram #yogafit #yogafun #igyoga #practiceandpatience #yogalifestyle #yogagirls #yoginis #yogagoals #balance #yogachallenge
For most of us, the weekend has already begun. Today it's the inauguration of Plaza Rio 2 here in Madrid Rio. What plans do you have? . 💙🛋☄ Day 20 of #SofaYoga  🔀 #poseoftheday  is #straddle  or #Samakonasana  in Assymetrical #ForearmBalance  or #pinchamayurasana  ☄🛋💙 I read Carmen's tip about aligning the hand and the elbow when doing this and I found it so revealing that I couldn't not telling you guys. I wasn't aware of that by the time I did this photo but now I know. ☄🛋💙 . Hosts: @cyogalab @palomahuner @emma.rhiannon Sponsor: @have_a_fruitday . #yoga  #yogaeverydamday  #namaste  #yogaeverywhere  #yogadaily  #yogajourney  #yogagram  #yogafit  #yogafun  #igyoga  #practiceandpatience  #yogalifestyle  #yogagirls  #yoginis  #yogagoals  #balance  #yogachallenge 
Do you even backbend bro? 😱😱😱 @simonsterstrength -----------------------------------------
Follow @bodyweightmasters for daily inspiration
Do you even backbend bro? 😱😱😱 @simonsterstrength ----------------------------------------- Follow @bodyweightmasters for daily inspiration
#Repost @dianaross_
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It's horrible having low ceiling, can't straighten my feet...😥 FILTHY FRIDAY SHOWCASE TOMORROW!😸😈 Can not wait!! If you don't have your ticket yet, head over to EVENTBRITE & search Filthy Friday showcase! 
@pdfilthyfriday ✖

#pdallegra#straddle#splitsonthepole#spready#spreadieseverywhere#bodywaves#slowflow#freestyle#poledance#poledancer#poledancersofig#poledancenation#pleasershoes#higheels#redshoes#longlegs#spreadiesofig#filthyfriday
#Repost  @dianaross_ ・・・ It's horrible having low ceiling, can't straighten my feet...😥 FILTHY FRIDAY SHOWCASE TOMORROW!😸😈 Can not wait!! If you don't have your ticket yet, head over to EVENTBRITE & search Filthy Friday showcase! @pdfilthyfriday ✖ #pdallegra #straddle #splitsonthepole #spready #spreadieseverywhere #bodywaves #slowflow #freestyle #poledance #poledancer #poledancersofig #poledancenation #pleasershoes #higheels #redshoes #longlegs #spreadiesofig #filthyfriday