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*Steps on soapbox* Just remember when you see all the instahoes doing stupid exercises-that’s not real life and that’s not how to build muscle. So here’s part of my good old fashion leg day workout: squats, straight leg deadlifts, and hack squat. Have a great day 👍🏼 *steps off soapbox* 
#npc #npcbikini #npcindiana #bikinigirl #carbup #fitchick #fitness #fitfam #bodybuilding #weightlifting #gymvideos #legworkout #legday #workoutvideo #squats #hacksquat #straightlegdeadlifts #musclesaresexy #offseason #gains #quads #hamstringworkout #hamstrings #faded #gymgirl #npc2017 #wednesdayworkout
*Steps on soapbox* Just remember when you see all the instahoes doing stupid exercises-that’s not real life and that’s not how to build muscle. So here’s part of my good old fashion leg day workout: squats, straight leg deadlifts, and hack squat. Have a great day 👍🏼 *steps off soapbox* #npc  #npcbikini  #npcindiana  #bikinigirl  #carbup  #fitchick  #fitness  #fitfam  #bodybuilding  #weightlifting  #gymvideos  #legworkout  #legday  #workoutvideo  #squats  #hacksquat  #straightlegdeadlifts  #musclesaresexy  #offseason  #gains  #quads  #hamstringworkout  #hamstrings  #faded  #gymgirl  #npc2017  #wednesdayworkout 
BREAD AND BUTTER: Compound Movements
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What are the best exercises for gaining muscle and or fat loss?
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Compound Movements: Exercises involving multiple joints, multiple muscle groups. These types of movements will aid you in building muscle and losing fat.
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I always figured if my clients can Bench, Squat, and perform Deadlifts with proper form they're unlikely to have any issues with performance or muscle imbalances. Muscle imbalances can and will lead to injury sooner or later. Maintaining healthy length tension relationships between muscles groups is key for injury prevention. -
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Here's a few short clips of 3 different variations of Deadlifts. Unfortunately I did leave out one of my favorite variations, Romanian Deadlifts. To the beginner it is fairly difficult to spot the differences in Deadlifts. Study these videos and take notice of the angles of my knees, hip, and back. These angles will ultimatley determine the type of Deadlift being performed. -
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TIPS:
- Take the time to perfect one variation before learning another.
- Seek out professional help if you are unsure of what to do.
- Take it slow. Start with light weight and controlled movements.
- Make sure you have good flexibility, especially in the hamstrings and hips.
- Use straps when necessary! (Unless you're training for a strong man competition, straps will be important. Utilizing straps will help you focus on the LIFT and not the GRIP.)
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Please feel free to DM me with any questions! Also, one last tip... don't forget to have some fun! -
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#100-0 #deadlifts #weighttraining #tuesday #tips #tuesdaymotivation #sumodeadlifts #straightlegdeadlifts #conventionaldeadlifts
#1stphorm #iam1stphorm #legionofboom #wedothework #betheone #1stphormathletesearch #fitfam #fit #fitness
BREAD AND BUTTER: Compound Movements - - What are the best exercises for gaining muscle and or fat loss? - - Compound Movements: Exercises involving multiple joints, multiple muscle groups. These types of movements will aid you in building muscle and losing fat. - - - I always figured if my clients can Bench, Squat, and perform Deadlifts with proper form they're unlikely to have any issues with performance or muscle imbalances. Muscle imbalances can and will lead to injury sooner or later. Maintaining healthy length tension relationships between muscles groups is key for injury prevention. - - Here's a few short clips of 3 different variations of Deadlifts. Unfortunately I did leave out one of my favorite variations, Romanian Deadlifts. To the beginner it is fairly difficult to spot the differences in Deadlifts. Study these videos and take notice of the angles of my knees, hip, and back. These angles will ultimatley determine the type of Deadlift being performed. - - TIPS: - Take the time to perfect one variation before learning another. - Seek out professional help if you are unsure of what to do. - Take it slow. Start with light weight and controlled movements. - Make sure you have good flexibility, especially in the hamstrings and hips. - Use straps when necessary! (Unless you're training for a strong man competition, straps will be important. Utilizing straps will help you focus on the LIFT and not the GRIP.) - - Please feel free to DM me with any questions! Also, one last tip... don't forget to have some fun! - - #100 -0 #deadlifts  #weighttraining  #tuesday  #tips  #tuesdaymotivation  #sumodeadlifts  #straightlegdeadlifts  #conventionaldeadlifts  #1stphorm  #iam1stphorm  #legionofboom  #wedothework  #betheone  #1stphormathletesearch  #fitfam  #fit  #fitness 
Bulls #skipping #legday just to run their mouth. I be hitting leg day so I can run the world. #squats #abs #straightlegdeadlifts #legpress #crippled #skippinglegday #gym #workout #legs #muscle #fitness #gains #jordans #nike @goldsgym #goldsgym
Good morning! Really quick leg workout before work. 
3 sets of 10 - Front squats to straight leg deadlifts. #squats #stayfit #booty🍑 #fitmom #fitness #fit #fitnessmotivation #gains #straightlegdeadlifts #hmongfitness #blitznation
Decided to work out at home today, because reasons. Did a fasted 5 mile walk, and all this at home. Now covered in dog hair 👍🏻 #mountainclimbers #pushups #straightlegdeadlifts #skullcrushers #deadbugs #workout #homeworkout 💪🏻
BARE FOOT MOTHERF😁😁KER 😎 
felt strong tonight on hammys 
60kg 
100kg
140kg and tge back down to 60kg for some time under tension. had to go barefoot on this as the trainers i had on were not suitable for this exercise. @harry.sfpt
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#barefoot#straightlegdeadlifts#hamstrings#doyouevenlift#caveman#140kg#personalbest#reps#instagood#hardwork#fitnessaddict#fitness#myownmotivation#myjourney#fuckaverage#apollogym#gymwear#strivehard#yeahbuddy
Testing to see if I can workout without pain. Not quite there, time to get referred for a scan methinks as pain is still there after 5 weeks.
#skwaats top single 80kg
#bench top single 4x 100kg
#deadlift top single 120kg
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#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
Testing to see if I can workout without pain. Not quite there, time to get referred for a scan methinks as pain is still there after 5 weeks. #skwaats  top single 80kg #bench  top single 4x 100kg #deadlift  top single 120kg ----------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #howmuchyabench  #bodybuilding 
What is "skip legs day"?
I don't know because i never skip legs day.

Straight/Stiff legs deadlifts -  can be done with either a barbell or dumbbells, remember to always always always! control the stretch/negative of the lift (any lift really) come back up with a controlled manner and squeeze your glutes at the top.

#gym #gymrat #gymjunkie #gymvid #selfies #legday #squats #quads #quadzillaoneday #hamstrings #hammies #straightlegdeadlifts #stifflegdeadlifts #glutes #nocalves #neverskipleg #LVFT #lvftapparel #derrimutgym #derrimut247 #shortsmakemylegslooklikeshit
What is "skip legs day"? I don't know because i never skip legs day. Straight/Stiff legs deadlifts - can be done with either a barbell or dumbbells, remember to always always always! control the stretch/negative of the lift (any lift really) come back up with a controlled manner and squeeze your glutes at the top. #gym  #gymrat  #gymjunkie  #gymvid  #selfies  #legday  #squats  #quads  #quadzillaoneday  #hamstrings  #hammies  #straightlegdeadlifts  #stifflegdeadlifts  #glutes  #nocalves  #neverskipleg  #LVFT  #lvftapparel  #derrimutgym  #derrimut247  #shortsmakemylegslooklikeshit 
When you have no hamstrings, or atleast ones that are hardly visible what do you do? Heavy RDLs. 3x10 @ 70, 75 and 80kg. Proper feel this in my glutes and hammies the next day - power of DOMs. 😂😇😇 #rdls #straightlegdeadlifts #hamstrings #lifting #powerliftingwomen #powerlifting #powerlift #powerlifter #girlswholift #girlswhopowerlift #pumped #fitness #fitfam @shannonsnutrition
Feeling the strength in my legs! The only way is up and it’s gonna stay that way! 
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#legday #strength #gym #straightlegdeadlifts #lunges #squats #fit #bossgirlssquat #squatbooty #hamstringspoppin #lovingmyself #stregthtraining #healthylifestyle #gymlifestrong #goals #achieve #focused #dailygrind #husstle #everyday #winninginlife #gains #lifting #bossmode
Some clips from today's leg day ... not the full workout but you get the hint ... new pr for beltless squat with 355 ... definitely a struggle but overall felt really good ... #legday #legs #squats #straightlegdeadlifts #legcurls #asstograss #doitforthebooty #girlslikeasstoo #liftheavy #nodaysoff #motivation #dedication #dedicated #motivated #wontquit #reebok #fitfam #fitness #calves #tatted #tattedup #cramps #cantwalk #saturdaynight #meetmeatthebar @proteinheadquarters @ultimatesportnutrition @chitownwolfpack
Some clips from today's leg day ... not the full workout but you get the hint ... new pr for beltless squat with 355 ... definitely a struggle but overall felt really good ... #legday  #legs  #squats  #straightlegdeadlifts  #legcurls  #asstograss  #doitforthebooty  #girlslikeasstoo  #liftheavy  #nodaysoff  #motivation  #dedication  #dedicated  #motivated  #wontquit  #reebok  #fitfam  #fitness  #calves  #tatted  #tattedup  #cramps  #cantwalk  #saturdaynight  #meetmeatthebar  @proteinheadquarters @ultimatesportnutrition @chitownwolfpack
Only had an hour and 15 today so kept it light (15kgs), went for reps instead of weight, 3x20 good mornings & wide, straight leg deadlift... followed by static lunges, 4x1 minute front/side plank, 5 mins row lvl 10, 15 mins treadmill incline 15 lvl 6.5
Only had an hour and 15 today so kept it light (15kgs), went for reps instead of weight, 3x20 good mornings & wide, straight leg deadlift... followed by static lunges, 4x1 minute front/side plank, 5 mins row lvl 10, 15 mins treadmill incline 15 lvl 6.5
It’s been 5 months since my #car was #totaled & only 4 days since my #epidural #spinal #injection for the #pain and #numbness in my #leftarm & #back I’ve been #feeling #somekindaway about #waiting to be able to #lift again but I’m #stronglikebull and really just want to do some #backsquats & #straightlegdeadlifts & #bentoverrows #forstarters #slowandsteady #dontcallitacomeback #onthemend #believe & #achieve #mindovermatter
Week 1/Day 4- Working hard on my #deadlift form. After college I transitioned to only doing #straightlegdeadlifts and have been doing them every since. Coach @jace_lopez_ don’t play that so I’m trying to focus on getting that little squat at the bottom. It ain’t easy learning new patterns: especially when you’re pulling 175. 🙈😭🙈
Week 1/Day 4- Working hard on my #deadlift  form. After college I transitioned to only doing #straightlegdeadlifts  and have been doing them every since. Coach @jace_lopez_ don’t play that so I’m trying to focus on getting that little squat at the bottom. It ain’t easy learning new patterns: especially when you’re pulling 175. 🙈😭🙈
Hammies today featuring straight-legged barbell deadlifts. When you do these focus on controlling the lowering of the weight and hinge at your hips with a flat back to really feel and connect with the move in your glutes and hamstrings, and not your lower back. As you pull up out of the move, make it count. Pull with those same muscles and not your lower back.
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Also, notice that I have slightly elevated my toes by standing on a couple plates. This helps stretch that posterior chain even more for a great pull.
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#legday #legs #legworkout #hammies #hamstrings #glutes #straightlegdeadlifts #neverskiplegday #buildyourbooty #posteriorchain #fitdad #fitdads #fitdadsofig #dadbod #nodadbod #dad #dadlife #fitfather #holidayshred #shredding #putinthework #putinginwork #muscle #getbigger #gainz #personaltrainer #fitguy #aesthetics #flexfriday #fitdude
Hammies today featuring straight-legged barbell deadlifts. When you do these focus on controlling the lowering of the weight and hinge at your hips with a flat back to really feel and connect with the move in your glutes and hamstrings, and not your lower back. As you pull up out of the move, make it count. Pull with those same muscles and not your lower back. — Also, notice that I have slightly elevated my toes by standing on a couple plates. This helps stretch that posterior chain even more for a great pull. . . . #legday  #legs  #legworkout  #hammies  #hamstrings  #glutes  #straightlegdeadlifts  #neverskiplegday  #buildyourbooty  #posteriorchain  #fitdad  #fitdads  #fitdadsofig  #dadbod  #nodadbod  #dad  #dadlife  #fitfather  #holidayshred  #shredding  #putinthework  #putinginwork  #muscle  #getbigger  #gainz  #personaltrainer  #fitguy  #aesthetics  #flexfriday  #fitdude 
Straight leg Barbell Deadlift.. let's  do this 😁😊✌🙄 #straightlegdeadlifts #gymrat #stronger #workout #trainharder #fitness #girlswholift #letsdothis #girlpower💪
Workin on some new stuff. #overheadsquat #straightlegdeadlifts #supersets  Always hitting some different moves, different combinations, new things. The possibilities are endless. #fitness #lifting #lift #gym #gymmotivation #fitnessmotivation #fitspo #fitfam #gains #swole #eatclean #diet #nutrition #lookgoodfeelgood #dobetter #workout #workoutmotivation #getsweaty #5amcrew
Glutes and hamstrings done for the week 🍑👊🏼
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#straightlegdeadlifts #bigglutes #liftingweightsmakesmehappy #girlswholift #girlswithmuscle #gymfreaks #gainsville
Small Daily improvements are the key to staggering Long term Results #iamphoenix #fitchick #fitness #gym #body #shape #workout #girlswhoworkout #motivationalquotes #training #longterm #straightlegdeadlifts #deadlift #begining #startsmall #friday
I bummed my knee earlier this week, so I focused on good form today and less on weight. My straight leg dead lifts are massively improving. Shoutout to my incredible boyfriend for making sure I stay safe and keep form and @dp_fit for writing a kick ass workout routine. Baby steps... and now I’m elevating and icing my swollen knee 🤷🏼‍♀️ .
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#nopainnogain #bootygains🍑 #deadlift #straightlegdeadlifts #ilift #weights #weightlossjourney #healthylifestyle #moreofifechange #macrocounting #macro #macronutrientes #cantstopwontstop #halfmarathontraining #legday #beastmode #tryhardthursday
I bummed my knee earlier this week, so I focused on good form today and less on weight. My straight leg dead lifts are massively improving. Shoutout to my incredible boyfriend for making sure I stay safe and keep form and @dp_fit for writing a kick ass workout routine. Baby steps... and now I’m elevating and icing my swollen knee 🤷🏼‍♀️ . . . . #nopainnogain  #bootygains 🍑 #deadlift  #straightlegdeadlifts  #ilift  #weights  #weightlossjourney  #healthylifestyle  #moreofifechange  #macrocounting  #macro  #macronutrientes  #cantstopwontstop  #halfmarathontraining  #legday  #beastmode  #tryhardthursday 
Sometimes we do miscalculation, ryt. Yes, I did today. I thought I was doing 35kg #deadlift . It turns out that I was doing 50kg. 😂And later I put 4kg more without knowing. 😅#sweat #straightlegdeadlifts #aesthetics #gymbeginner #fitgirl #fitness #workout #instafit #instavideo #bodybuilding #powerlifting #weightlifting #girl #phdlife #like4like #girlwholift #girlpower #liftergirl #lifter #weightlifting
Undeniably questionable form on these which I think are part SLDL and part RDL. Last upload of these coach @brisbanenorthbarbell said I need to lean back more and while I can see that my shoulders are too far forward here, when I pull back my hips drop and I lose the tension I want in my hamstrings. So, whatever these things are, they worked my hamstrings and glutes well at least lol #whatarethese #somekindofdeadlift #deadlift #straightlegdeadlifts #powerlifting #teambnb #brisbanenorthbarbell
Undeniably questionable form on these which I think are part SLDL and part RDL. Last upload of these coach @brisbanenorthbarbell said I need to lean back more and while I can see that my shoulders are too far forward here, when I pull back my hips drop and I lose the tension I want in my hamstrings. So, whatever these things are, they worked my hamstrings and glutes well at least lol #whatarethese  #somekindofdeadlift  #deadlift  #straightlegdeadlifts  #powerlifting  #teambnb  #brisbanenorthbarbell 
315 deficit #straightlegdeadlifts into bent over #rows 
Can't wait for #deadlift day #tomorrow. Going bust this terrible variation out again. @goonsquadxxl @theironroosters @deadlifttillimdead #deadliftday #powerlifting #livelarge #instafit #workout #backworkout #strongback #hamstrings #deadlifttips #livestrong #strong #gymrat #xxl #supplements #strengthtraining #hardworkpaysoff #killit #gymapparel #sponsorship #xxl
Nothing clears the mind and soul like a good lift session. Been a rough week and took all of that energy on some deadlifts and squats today. Happy Thursday y’all 💪🖤
#lifthard #lifting #liftthatshit #sumodeadlift #straightlegdeadlifts #frontsquats #backsquat #trxlunge #trxcurtsylunges #abs #livesore #veritas #gowithyourgut #liveyourlife #picoftheday #wod #fitfam #fitspo #fitness #instagood
Quick weights sesh smashed!

I may not be losing weight but I feel fantastic!

Huge difference to the start of the week!

My body shape is changing! And I’m not letting the fact that the scales haven’t budged in a long time de motivate me!

I now need to find someone to show me more weight lifting techniques etc!

Absolutely loving it!

#weightlifting #ladieswholift #weightssesh #gymseshsmashed #onit #fookinlovinit #weightliftingsession #straightlegdeadlifts #deadliftrows #benchpress #doneloads #feelamazing #pippalehrle #MuscleMum #beatthebleurgh #letsdothis #instagood #instagram #instadaily
Quick weights sesh smashed! I may not be losing weight but I feel fantastic! Huge difference to the start of the week! My body shape is changing! And I’m not letting the fact that the scales haven’t budged in a long time de motivate me! I now need to find someone to show me more weight lifting techniques etc! Absolutely loving it! #weightlifting  #ladieswholift  #weightssesh  #gymseshsmashed  #onit  #fookinlovinit  #weightliftingsession  #straightlegdeadlifts  #deadliftrows  #benchpress  #doneloads  #feelamazing  #pippalehrle  #MuscleMum  #beatthebleurgh  #letsdothis  #instagood  #instagram  #instadaily 
The straight leg deadlift can be a really good exercise that can increase muscular strength and improve hip flexion and extension. This exercise can be done with using a weighted bar (shown here), pvc pipe, a kettlebell, or resistance bands.
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When doing this exercise, we will sometimes see people not engaging their core muscles, shrugging and straining their shoulders, or lifting with their lower back. These are all a sure fire way to mess up your body!
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To do this exercise correctly:
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✅ Keep a straight flat back.
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✅ Facilitate the movement with the hamstrings and glutes.
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✅ Keep the core engaged by pulling the belly button to the spine and contracting the abdominals.
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✅ Lengthen the upper spine (no shrugging).
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#athenawarriorfitness #hipflexion #hipextension #muscularstrength #fitnessfun #rightway #wrongway #straightlegdeadlifts #deadlifts #workoutoftheday #coreworkout #wednesdaywisdom #corestability #coreexercise #coreworkout
The straight leg deadlift can be a really good exercise that can increase muscular strength and improve hip flexion and extension. This exercise can be done with using a weighted bar (shown here), pvc pipe, a kettlebell, or resistance bands. … When doing this exercise, we will sometimes see people not engaging their core muscles, shrugging and straining their shoulders, or lifting with their lower back. These are all a sure fire way to mess up your body! … To do this exercise correctly: . ✅ Keep a straight flat back. . ✅ Facilitate the movement with the hamstrings and glutes. . ✅ Keep the core engaged by pulling the belly button to the spine and contracting the abdominals. . ✅ Lengthen the upper spine (no shrugging). … #athenawarriorfitness  #hipflexion  #hipextension  #muscularstrength  #fitnessfun  #rightway  #wrongway  #straightlegdeadlifts  #deadlifts  #workoutoftheday  #coreworkout  #wednesdaywisdom  #corestability  #coreexercise  #coreworkout 
First day of a New leg day routine...didn’t go too heavy because i didn’t really know what to expect. But here’s some of what i did...
#3WeekBootyBuilding

It was more intense than i thought but we will see progress at the end of these 3 weeks

#FitGirl
#ArmyChick
#Deadlifts
#smithmachinesquats 
#straightlegdeadlifts 
#boxsquats 
#legpress 
#Singleleglunges
65kg RDLs (straight leg deadlifts) I'm pretty happy with, my hamstrings are SO stubborn and don't want to grow aesthetics wise but are getting pretty strong. I need to stop bringing my head up for momentum first but we're getting there 🏋🏽‍♀️🙆🏽 #rdls #straightlegdeadlifts #girlgains #girlswholift #hypertrophy #posteriorchain #hamstrings #glutes #eccentric #legday #humpday #instafit #instaffit #progress #noexcuses #technique #core #strong #strongnotskinny
65kg RDLs (straight leg deadlifts) I'm pretty happy with, my hamstrings are SO stubborn and don't want to grow aesthetics wise but are getting pretty strong. I need to stop bringing my head up for momentum first but we're getting there 🏋🏽‍♀️🙆🏽 #rdls  #straightlegdeadlifts  #girlgains  #girlswholift  #hypertrophy  #posteriorchain  #hamstrings  #glutes  #eccentric  #legday  #humpday  #instafit  #instaffit  #progress  #noexcuses  #technique  #core  #strong  #strongnotskinny 
First time ever doin straight leg deads frfr.. wantin to throw in some new exercises to help that deadlift out a bit, ill be doin these regularly 315×5.. 365×5 .. 385×5 .. these surprisingly weren't as bad as i thought they'd be, for now tho ill take it easy, plenty of time to heal up and get strong... followed these by another new lift for me pendlay rows, not sure how my form was but i want to make these a part of my workouts as well... #deads #deadlift #goinuponatuesday #power #powerlifter #powerlifting #straightlegdeadlifts #pendlayrows #goldsgym
First time ever doin straight leg deads frfr.. wantin to throw in some new exercises to help that deadlift out a bit, ill be doin these regularly 315×5.. 365×5 .. 385×5 .. these surprisingly weren't as bad as i thought they'd be, for now tho ill take it easy, plenty of time to heal up and get strong... followed these by another new lift for me pendlay rows, not sure how my form was but i want to make these a part of my workouts as well... #deads  #deadlift  #goinuponatuesday  #power  #powerlifter  #powerlifting  #straightlegdeadlifts  #pendlayrows  #goldsgym 
Some light straight leg deadlifts with the beast @agonzalezg89  and @marisol__padilla somewhere off to the side doing some squats😂 trying to catch up to @alex_mdavis and build them crazy legs  don’t mind the face was just really focused ahaha #darkironfitness #deadlift #straightlegdeadlifts #gym #teamultimate @ultimatesportnutrition
Some light straight leg deadlifts with the beast @agonzalezg89 and @marisol__padilla somewhere off to the side doing some squats😂 trying to catch up to @alex_mdavis and build them crazy legs don’t mind the face was just really focused ahaha #darkironfitness  #deadlift  #straightlegdeadlifts  #gym  #teamultimate  @ultimatesportnutrition
#legday #deadlifts and #straightlegdeadlifts using the #hexbar . If you’re looking for that massive #hamstrings and #glutes #muscles development, #trythis.
One of my favorite posterior chain exercises to hit those hamstrings. 
40kg and going up 🏋️‍♀️ #straightlegdeadlifts #posteriorchainexercises #hamstrings #feelingstronger #progresion #bannatynes
Yesterday's workout consisted of a lot of straight leg deadlifts. Kept the weight low and the reps high compared to what I'm used to, and today I am feeling it. I can't move.
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#Axiom #AxiomFitness #Deadlifts #DeadliftOrDie #GirlsWhoLift #Cardio #WomenWhoLift #Idaho #Powerlifting #GirlsWhoPowerlift #StrongWomen #PowerliftingMotivation #BenchPress #StraightLegDeadlifts #DoughnutsAndDeadlifts #DeadliftsForDays #GymLife #Fitness #Fitspiration #Latergram #BuiltOnStruggle #Therapy #SelfLove #SelfCare #StrengthTraining
Yesterday's workout consisted of a lot of straight leg deadlifts. Kept the weight low and the reps high compared to what I'm used to, and today I am feeling it. I can't move. • • • • • • • #Axiom  #AxiomFitness  #Deadlifts  #DeadliftOrDie  #GirlsWhoLift  #Cardio  #WomenWhoLift  #Idaho  #Powerlifting  #GirlsWhoPowerlift  #StrongWomen  #PowerliftingMotivation  #BenchPress  #StraightLegDeadlifts  #DoughnutsAndDeadlifts  #DeadliftsForDays  #GymLife  #Fitness  #Fitspiration  #Latergram  #BuiltOnStruggle  #Therapy  #SelfLove  #SelfCare  #StrengthTraining 
Legs day, family walk, brunch, solo walk +podcasts, 22k steps.
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#frontsquats #frontsquatssuck #straightlegdeadlifts #hanginglegraises #garagegym #walking #foamrolling #sundays #autumn🍁
Slo-Mo is always a good tool to assess your quality of movement. 👌🏻
Here, I’m demonstrating the single leg straight-leg deadlift. Top 3 things to look for: 
1. Hip hinge initiating movement 
2. Neutral spine 
3. Packed shoulders
#hiphinge #straightlegdeadlifts #packthemshoulders #quality #movementperfection #noroundbacks #neutralspine #extension #doublekettlebell #16kgkettlebell #hamstringsandglutes #unilateral #gotstrength
If you were to ask me my favorite posterior chain exercise, this would be it. I love the extra range of motion you get out of standing on a step or using small diameter plates - a bunch of 25/10s for example.

The straight leg deadlift used to be lot more prominent part of my training, but then I developed a crappy imbalance between my hip extension and knee flexion that mucked things up for a while. So don't be a stupid like me and think that SLDLs and Romanians alone will make your hamstrings bulletproof. Ham curl variations are important too. Anyone who tells you they're not a "functional" exercise is wrong.

Unrelated: I'm in love with this dramatic lighting. It's ridiculously flattering.

#fitfam #fitness #girlswithmuscle #girlswholift #fitchick #shelifts #muscle #bodybuilding #bodybuilder #deadlift #straightlegdeadlifts #hamstrings #glutes #legday
If you were to ask me my favorite posterior chain exercise, this would be it. I love the extra range of motion you get out of standing on a step or using small diameter plates - a bunch of 25/10s for example. The straight leg deadlift used to be lot more prominent part of my training, but then I developed a crappy imbalance between my hip extension and knee flexion that mucked things up for a while. So don't be a stupid like me and think that SLDLs and Romanians alone will make your hamstrings bulletproof. Ham curl variations are important too. Anyone who tells you they're not a "functional" exercise is wrong. Unrelated: I'm in love with this dramatic lighting. It's ridiculously flattering. #fitfam  #fitness  #girlswithmuscle  #girlswholift  #fitchick  #shelifts  #muscle  #bodybuilding  #bodybuilder  #deadlift  #straightlegdeadlifts  #hamstrings  #glutes  #legday 
Personal best straight leg deadlift 60kg #girlswholift #gymlife #straightlegdeadlifts
Been a while since I’ve attempted a 1 rep max on Straight leg deadlifts so thought why not today! Doing a 1 rep max is a good way to find out what sort of weight you should be working with for big compound lifts! My previous Straight leg deadlift best is 130kg, today I got 125kg! Considering my time off I’m pretty pleased with that! #Deadlift #Straightlegdeadlifts #Workout #Workoutlife #Training #Fitness #Fitnessmotivation #Gym #Gymlife #Fitfam #Strongnotskinny #Legday #Glutes #Hamstrings #Back #Gymshark #Rehab #Strength #Gymmotivation #Motivation #Improvement #Mobility #Fun #Filter
Been a while since I’ve attempted a 1 rep max on Straight leg deadlifts so thought why not today! Doing a 1 rep max is a good way to find out what sort of weight you should be working with for big compound lifts! My previous Straight leg deadlift best is 130kg, today I got 125kg! Considering my time off I’m pretty pleased with that! #Deadlift  #Straightlegdeadlifts  #Workout  #Workoutlife  #Training  #Fitness  #Fitnessmotivation  #Gym  #Gymlife  #Fitfam  #Strongnotskinny  #Legday  #Glutes  #Hamstrings  #Back  #Gymshark  #Rehab  #Strength  #Gymmotivation  #Motivation  #Improvement  #Mobility  #Fun  #Filter 
Aches and pains all over. Hardly touched a #barbell in a month. Sharp #backpain in lower back, most likely linked to tight hips and glutes is stopping me from doing anything.
3rd time this year it’s happened, straight after I turned 40 this time😂😂 coincidence?
So no new posts and probably no more for a few weeks until I get some more mobility and pain recedes, lost 37 followers 😭😱 😂😂
#oldisgold #whatdoesntkillumakesustronger -----------------------------
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
Aches and pains all over. Hardly touched a #barbell  in a month. Sharp #backpain  in lower back, most likely linked to tight hips and glutes is stopping me from doing anything. 3rd time this year it’s happened, straight after I turned 40 this time😂😂 coincidence? So no new posts and probably no more for a few weeks until I get some more mobility and pain recedes, lost 37 followers 😭😱 😂😂 #oldisgold  #whatdoesntkillumakesustronger  ----------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #howmuchyabench  #bodybuilding 
It might not look like much, but I'm very glad to reintroduce #straightlegdeadlifts into my training. I want to bring a killer hamstring game to the #Arnold, and not being able to do these for so long (feeling like my tie-in was going to tear) should be a great variable for this prep. Simple, effective, happy. 
Shown: 2" deficit one-and-a-halfs for excellent time under tension 15(30)x3-4. Light weight to build confidence and strength. Heels close& toes out. Lengthen and stretch on the way down, #Flex the #hamstrings all the way up, Squeeze the glutes at the top like #LIGHTSOUT. Straps to endure nothing fails before hammies.
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#FlashThemTats #KnuckleTattoos #SLD #ProYeo #LegDay #Physique #Bodybuilding #GirlsWhoLift #GirlsWithMuscle
It might not look like much, but I'm very glad to reintroduce #straightlegdeadlifts  into my training. I want to bring a killer hamstring game to the #Arnold , and not being able to do these for so long (feeling like my tie-in was going to tear) should be a great variable for this prep. Simple, effective, happy. Shown: 2" deficit one-and-a-halfs for excellent time under tension 15(30)x3-4. Light weight to build confidence and strength. Heels close& toes out. Lengthen and stretch on the way down, #Flex  the #hamstrings  all the way up, Squeeze the glutes at the top like #LIGHTSOUT . Straps to endure nothing fails before hammies. ⚒️💎⚰️ #FlashThemTats  #KnuckleTattoos  #SLD  #ProYeo  #LegDay  #Physique  #Bodybuilding  #GirlsWhoLift  #GirlsWithMuscle 
Thanks BoD for working today because I needed to workout! My voice was doing well when I woke up and then I had my observation today so of course I was talking more than usual and having to get very excited and animated, so my voice is back to where it was yesterday😅
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#themastershammerandchisel #hammerandchisel #beachbodyondemand #beachbody #maxhammerstrength #gethammered #militarypress #dumbbellbenchpress #straightlegdeadlifts #weightedstepups #triceppulldowns #fightforit #workout #workoutvideo #wednesdayworkout #fitnessjourney
Thanks BoD for working today because I needed to workout! My voice was doing well when I woke up and then I had my observation today so of course I was talking more than usual and having to get very excited and animated, so my voice is back to where it was yesterday😅 • #themastershammerandchisel  #hammerandchisel  #beachbodyondemand  #beachbody  #maxhammerstrength  #gethammered  #militarypress  #dumbbellbenchpress  #straightlegdeadlifts  #weightedstepups  #triceppulldowns  #fightforit  #workout  #workoutvideo  #wednesdayworkout  #fitnessjourney 
Happy #humpday 🐪🍑💁🏽! Try this superset next time you’re doing legs! It was ridiculous 💪🏽🔥😃! .................................
Sumo Squat with Straight Leg Deadlift -I used an anchored barbell (if you don’t have one then you can stick the end of the barbell against a wall with heavy dumbbells on either side, or stick in a corner)
•Sumo squat form: your feet should be positioned so that they’re beside where your hands are on the bar, feet should be wider than shoulder width with toes at 30-45 degree angle, keep back flat and hinge at hips keeping chest up, push through heels.
•SLDeadlift form: keep core tight, back flat, keep knees stationary and bend at hips pushing butt back, then squeeze glutes and pull hips forward to rise.
Happy #humpday  🐪🍑💁🏽! Try this superset next time you’re doing legs! It was ridiculous 💪🏽🔥😃! ................................. Sumo Squat with Straight Leg Deadlift -I used an anchored barbell (if you don’t have one then you can stick the end of the barbell against a wall with heavy dumbbells on either side, or stick in a corner) •Sumo squat form: your feet should be positioned so that they’re beside where your hands are on the bar, feet should be wider than shoulder width with toes at 30-45 degree angle, keep back flat and hinge at hips keeping chest up, push through heels. •SLDeadlift form: keep core tight, back flat, keep knees stationary and bend at hips pushing butt back, then squeeze glutes and pull hips forward to rise.
My apprentice, Andy (she hates that name, but she answers to it 😂) displaying some quality movement under load! This was very early in her training cycles- but she nailed the lifts!  @andradaenciulescu  #girlswholift  #strength #strengthtraining  #movement #quality #backsquat #sumodeadlift #straightlegdeadlifts
Killed leg day, when u can’t walk the next day! Almost that 8 week mark. #leg #hamstrings #straightlegdeadlifts #sore#redhair #noexcuses
Aaaaand SLDL's from Saturday. My DL has flopped back and forth between conventional and sumo. Before making the conscious switch from learning Olympic lifting to Powerlifting, my start position for the conventional DL was so confused with the starting position of the Snatch and Clean+Jerk. I feel like the switch to sumo helped break that neuro pathway and now my conventional game is looking strong AF 😎 Soooo I'm switching back..... for now. Again. #deadlift #sldl #straightlegdeadlifts #conventional #accessories #powerlifting #powerlifterintraining #makingtheswitch #again #hamstrings #glutes #core #lats #strength #strongnotskinny #strongissexy #girlswholift
Aaaaand SLDL's from Saturday. My DL has flopped back and forth between conventional and sumo. Before making the conscious switch from learning Olympic lifting to Powerlifting, my start position for the conventional DL was so confused with the starting position of the Snatch and Clean+Jerk. I feel like the switch to sumo helped break that neuro pathway and now my conventional game is looking strong AF 😎 Soooo I'm switching back..... for now. Again. #deadlift  #sldl  #straightlegdeadlifts  #conventional  #accessories  #powerlifting  #powerlifterintraining  #makingtheswitch  #again  #hamstrings  #glutes  #core  #lats  #strength  #strongnotskinny  #strongissexy  #girlswholift 
//Some days you clench your teeth and remind yourself that routine is what has always pulled you through.// #straightlegdeadlifts #deadlifts #since9thgrade #youcan #whenyouthinkyoucant #headup #believe #makeshiftrack #shestrong #chickswholift #nettlesism
Lifted with my bestie @pilatessolutions today! Thanks for always being here for life's ups and downs...and the ups and downs in the #gym like #squats #glutebridges and #straightlegdeadlifts I love you. #girlswholift #fitnessmotivation #workout #fitness #fitfam #fitspo #liftweights #mindset #fitfam #workoutmotivation #workout #girlboss #bestfriend #bestie #love #fitsol22 #fitspiration #fitnessjourney #pilates #graditude #strenght #exercise #neverquit
Lifted with my bestie @pilatessolutions today! Thanks for always being here for life's ups and downs...and the ups and downs in the #gym  like #squats  #glutebridges  and #straightlegdeadlifts  I love you. #girlswholift  #fitnessmotivation  #workout  #fitness  #fitfam  #fitspo  #liftweights  #mindset  #fitfam  #workoutmotivation  #workout  #girlboss  #bestfriend  #bestie  #love  #fitsol22  #fitspiration  #fitnessjourney  #pilates  #graditude  #strenght  #exercise  #neverquit 
Straight legged deadlift, 75kg . I hate squatting. Deadlifting all varieties is just bend over and lift. Squatting feels like you have to follow complex form formula. I never feel good it at #deadlifts #straightlegdeadlifts #gym #hamstrings #ihatesquats #girlswholift #minilifter
Here’s a picture from my #leg session the other day. My entire #workout can be found listed below. Give it a try and let me know what you think; .
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#workoutplans #legsworkout 
Started off with machine #legextension 10 sets of 12 reps started on 100lbs worked up to 260lbs with static holds on the last rep until@complete failure and the final set was a drop set all to failure.
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Second #exercise was #frontsquat 5 sets of 12 reps first two sets with 135lbs last 3 sets 225lbs
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Moved on to #legpress and I hit my #PB today 900lbs for 10 reps! Video to follow! I did 5 sets of 10 here first set 720lbs then 2 sets at 810lbs then 2 sets at 900lbs! Very very #happy with this!! .
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Then final exercise was a #superset of #goodmornings and #straightlegdeadlifts to kill her this #hamstrings working this was more for the pump 135lbs, 3 sets of 10 reps! .
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#legsday #legsfordays #workout #gym #treetrunklegs #gymlife #gohardorgohome #gohard #instafit #npc #chicagolife #chicagogym #bodybuilding #bodybuilder #musclesaresexy
Here’s a picture from my #leg  session the other day. My entire #workout  can be found listed below. Give it a try and let me know what you think; . . . . #workoutplans  #legsworkout  Started off with machine #legextension  10 sets of 12 reps started on 100lbs worked up to 260lbs with static holds on the last rep until@complete failure and the final set was a drop set all to failure. . . . . Second #exercise  was #frontsquat  5 sets of 12 reps first two sets with 135lbs last 3 sets 225lbs . . . . Moved on to #legpress  and I hit my #PB  today 900lbs for 10 reps! Video to follow! I did 5 sets of 10 here first set 720lbs then 2 sets at 810lbs then 2 sets at 900lbs! Very very #happy  with this!! . . . . Then final exercise was a #superset  of #goodmornings  and #straightlegdeadlifts  to kill her this #hamstrings  working this was more for the pump 135lbs, 3 sets of 10 reps! . . . . #legsday  #legsfordays  #workout  #gym  #treetrunklegs  #gymlife  #gohardorgohome  #gohard  #instafit  #npc  #chicagolife  #chicagogym  #bodybuilding  #bodybuilder  #musclesaresexy 
Deadlifts 3x8 @ 110kg and RDLs 3x10 @ 70-80kg programmed today. Felt decent. Noticed a few flaws so not too shabby and looking forward to making improvements 💁🏼💁🏼😆😆 #deadlifts #deadliftparty #rdl #straightlegdeadlifts #girlswholift #girlswhopowerlift #girlswhodeadlift #powerlift #powerlifter #powerlifting #powerliftingwomen #fitness #fitfam #pumped #backday #gains #backgains #hamstrings #gymlife #gymbunny #strongwomen #strength #strengthtraining #strongnotskinny @shannonsnutrition
Deadlifts 3x8 @ 110kg and RDLs 3x10 @ 70-80kg programmed today. Felt decent. Noticed a few flaws so not too shabby and looking forward to making improvements 💁🏼💁🏼😆😆 #deadlifts  #deadliftparty  #rdl  #straightlegdeadlifts  #girlswholift  #girlswhopowerlift  #girlswhodeadlift  #powerlift  #powerlifter  #powerlifting  #powerliftingwomen  #fitness  #fitfam  #pumped  #backday  #gains  #backgains  #hamstrings  #gymlife  #gymbunny  #strongwomen  #strength  #strengthtraining  #strongnotskinny  @shannonsnutrition
Saturday morning playing with straight leg deadlifts, janieros and random shizzle... #e #polefitness #strength #deadlifts #straightlegdeadlifts #girlswithmuscle #fitnessbodies #janiero #poleflip #poledance #polenation #polersofig #pddeadlift #pdjaneiro #pointyourtoes #wangylegs
Soccer athlete turned deadlifting terminator. Master the hip hinge and progress to lifting heavy for both strength and power! This lift is essential in any athletic development program.
Soccer athlete turned deadlifting terminator. Master the hip hinge and progress to lifting heavy for both strength and power! This lift is essential in any athletic development program.