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Straight-led deadlifts trying to grow them legs! Didn't get any videos or pictures but hit 365 for 1rep on sumo deadlift earlier so felt great already! Another leg day in the books! Get after it today, it's almost the weekend!
Straight-led deadlifts trying to grow them legs! Didn't get any videos or pictures but hit 365 for 1rep on sumo deadlift earlier so felt great already! Another leg day in the books! Get after it today, it's almost the weekend!
Squat cause nobody ever wrote a song about a flat booty ๐Ÿ‘ #squats #legs #gym #fitlife #fitness #fitfam #fitpro #straightlegdeadlifts #glutes #hamstrings #quads #feeltheburn #planetfitness
Squat cause nobody ever wrote a song about a flat booty ๐Ÿ‘ #squats #legs #gym #fitlife #fitness #fitfam #fitpro #straightlegdeadlifts #glutes #hamstrings #quads #feeltheburn #planetfitness 
Fitgram: @rossik_fitness
Added some deadlifts in my leg day just to switch things up. Compound movements are great to build that overall strength power and size ๐Ÿ’ช๐Ÿผ #legday #edit #deadlift #squat #straightlegdeadlifts #powerhouse #thehills #theweeknd
Short sharp session finishing with 5x170kg, 10kg up from last week. Once I'm back eating again properly I hope to soon be having my working sets all in the 200kgs ๐Ÿ‘๐Ÿผ
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
Short sharp session finishing with 5x170kg, 10kg up from last week. Once I'm back eating again properly I hope to soon be having my working sets all in the 200kgs ๐Ÿ‘๐Ÿผ #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
Top single on #didlift today @ 190kg, 10kg more than last week, even though it's much hotter, and I'm a lot further into #ramadan 
Happy enough considering. Staying disciplined and strong through it all ๐Ÿ‘๐Ÿผ
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
Top single on #didlift  today @ 190kg, 10kg more than last week, even though it's much hotter, and I'm a lot further into #ramadan  Happy enough considering. Staying disciplined and strong through it all ๐Ÿ‘๐Ÿผ #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
My calves looking much better than 9 months back.#calves #hamstrings #straightlegdeadlifts #deadlift #legday #mydxblife #saffa
Leg growth :) core areas for me legs and chest thy take the longest to grow but symmetry is the ultimate goal :) #legday #saffa #mydxblife #muscles #deadlift #straightlegdeadlifts #hamstrings #glutes #calves
Leg day was intense straight leg deadlift and check how those hamstrings, glutes and calves growing , progress!! #burn #muscles #saffa #mydxblife #sweat #straightlegdeadlifts #deadlift #nopainnogain #growth #legday
My hamstrings are SORE after hip thrusts and this work out. It feels SO GOOD though! โ˜บโ˜บ I didn't need much weight to feel it working new muscles. The leg your standing on should be under the bar because it will WORK all your leg muscles like you've never felt before. 
Single leg straight led dead lifts: squeeze those abs and make sure the leg that is kicked out is straight and pointed. Go slow and feel the burn๐Ÿ‘๐Ÿป๐Ÿ˜‰ 4x8 --> each leg
My hamstrings are SORE after hip thrusts and this work out. It feels SO GOOD though! โ˜บโ˜บ I didn't need much weight to feel it working new muscles. The leg your standing on should be under the bar because it will WORK all your leg muscles like you've never felt before. Single leg straight led dead lifts: squeeze those abs and make sure the leg that is kicked out is straight and pointed. Go slow and feel the burn๐Ÿ‘๐Ÿป๐Ÿ˜‰ 4x8 --> each leg
And mine were wringing tonight!!! Damn it was a sweaty workout tonight, just goes to show you don't have to do pure cardio to get sweaty and increase your HR!  Dead lift 60kg - ๐Ÿ˜ฒ holy cow!
Straight leg dl 30kg
Clean 20kg
Cleans and jerks 20kg
squat rows 45kg
Squat push press 40kg
#fattofit #fattofitjourney #hotnsweaty #girlsthatlift #deadlifts #straightlegdeadlifts #cleanandpress #cleanandjerk #squatrows #squatpushpress #mykneesaregivinguponme #bettyswallocks
After #skwaaats some #binch, top single of 115kg followed by 3x3 @ 105kg, 3rd set shown. Dry mouth, so badly needed a drink ๐Ÿ˜‚ Discipline prevails ๐Ÿ‘๐Ÿผ
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
After #skwaaats  some #binch , top single of 115kg followed by 3x3 @ 105kg, 3rd set shown. Dry mouth, so badly needed a drink ๐Ÿ˜‚ Discipline prevails ๐Ÿ‘๐Ÿผ #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
3x3 #lowbarsquat at 140kg after previous top single. Baking hot, pouring in sweat, weighed in today at 97.7kg. 7kg down in just over 3 weeks.
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
3x3 #lowbarsquat  at 140kg after previous top single. Baking hot, pouring in sweat, weighed in today at 97.7kg. 7kg down in just over 3 weeks. #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
So bloody hot today, added to that I'm still fasting, thirst today was incredible but somehow got through and matched last Mondays numbers ๐Ÿ‘๐Ÿผ
Top single #lowbarsquat #skwaats 160kg
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
So bloody hot today, added to that I'm still fasting, thirst today was incredible but somehow got through and matched last Mondays numbers ๐Ÿ‘๐Ÿผ Top single #lowbarsquat  #skwaats  160kg #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
Buns of steel๐Ÿ˜‚ Kanskje de tre beste รธvelsene for bein og rumpe! BubbleButt
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#gains #squat #straightlegdeadlifts #lunges #loveit #hard #bunsofsteel #butt #bootybuilding #๐Ÿ˜‚ #fitness #sats #satselixia #me #trening #styrke #lightweight #pump #sunday #legday
โœจ๐Ÿ’ช๐Ÿผ Hamstrings & Quads today...killer session & the heat didn't help..!! #sweatymess but #9weeksout & it's on.!! ๐Ÿ’ช๐Ÿผโœจ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#hamstrings #quads #straightlegdeadlifts #deadlifts #training #girlswhotrain #girlswholift #prep #prepmode #preplife #competitor #competitionprep #bikiniprep #bikiniathlete #athlete #bodybuilding #bikinifitness #bikiniwellness #ukbff #ukbffbikini #ukbffwellness #fit #fitness #fitfam #fitspo #instafit #instafitness #girlswithmuscle
โœจ๐Ÿ’ช๐Ÿผ Hamstrings & Quads today...killer session & the heat didn't help..!! #sweatymess  but #9weeksout  & it's on.!! ๐Ÿ’ช๐Ÿผโœจ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#hamstrings  #quads  #straightlegdeadlifts  #deadlifts  #training  #girlswhotrain  #girlswholift  #prep  #prepmode  #preplife  #competitor  #competitionprep  #bikiniprep  #bikiniathlete  #athlete  #bodybuilding  #bikinifitness  #bikiniwellness  #ukbff  #ukbffbikini  #ukbffwellness  #fit  #fitness  #fitfam  #fitspo  #instafit  #instafitness  #girlswithmuscle 
๐Ÿ’ฆ #hamstrings & #glutes #legday: prone #dumbell #hamstringcurl 10/15/20lbs x 12 | 50lb #backsquats 3x10 | 50lb #straightlegdeadlifts 3x10 | 140lb #deadlift 3x3 | 90lb deadlift 10x3 | #smithmachine #donkeykicks 10/15/20lbs x10 | #reversehyper 20/25/30lbs x 10| #sweatywifeworkout ๐Ÿ’ฆ
Early morning Fathers Day, watching my Arissa get better by the week #tennis #wilmslow #fathersdayeveryday ---------------------------------
#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats  #deficitdeadlift #straightlegdeadlifts #glutenfree
Snippets from training- felt good this weekโ €โ €โ €โ €โ €โ €. โ–ช๏ธ 4x3 @ 100kg Straight Leg Deadlifts โ˜‘๏ธ
โ–ช๏ธ 4x4 @ 75kg Box Squats ... #hatethese haha โ–ช๏ธ4x3 @ 57.5kg feet up bench. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #boxsquat #straightlegdeadlifts #deadlifts #benchpress #feetup #arch #smile #weekend #womenwholift
Pause squats superset with straight leg deadlifts ๐Ÿ˜ this is sped up I actually paused for time ๐Ÿ˜all about workin on form atm #squats #pausesquats #straightlegdeadlifts #gymislife #puregympiccadilly #doyoueven #justlift #fitgang #fitfam #fitgirls
Feeling a change....hallelujah I love you ๐ŸŽถ๐ŸŽถ
@milliondollarstocktrader .
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#hamstrings #straightlegdeadlifts #highreps #weightlifting #momwholifts #prepmode #trusttheprocess #stayhungry #stayfocused #teamphysiquefreaks #teampulse #stepinthearena #criticsdontcount
Focus today is hamstring and shoulders with some cardio but missing my gym partner @nacho_man_candy_savage  #gymlife #fitnessjourney #hamstrings #shoulders #cardiosesh #weightlifting #straightlegdeadlifts #nikeair #littlefeet ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ#theyneedredhairemojis
Part 2 of the @loco_fit600 #legday attack. Getting some #deficit #straightlegdeadlifts then #legpress with #weightedlunges as our #superset. I seldom do weighted lunges so my quads burned some kinda fierce. ๐Ÿ’ข๐Ÿ’ข๐Ÿ’ข๐Ÿ’ข๐Ÿ’ข๐Ÿ’ข๐Ÿ’ข๐Ÿ’ข๐Ÿ’ข
#gymvideos #justmove #justdoit #workoutmotivation #workoutvideos #levelup #makeitburn #fitfam
Still working on growing those legs! Leg day was intense today!!!! I can barely walk. Lol #legday #legsfordays #legs #squats #quads #buildingmuscles #fitfam #fitmoms #loveyourworkouts #singlemom #lifting #straightlegdeadlifts #kettlebell #kettlebellswings #kettlebellworkout
Week 1 of #wendler531 and I'm feeling good. The lower impact this week has my body feeling more rested. I'm doing a lot of acc. work. 
This week:
50 #strict #pullup 
50 #dips 
250 #situps #core #legraises 
50 weighted #lunges 
50 #straightlegdeadlifts 
80 #boxjumps

#fitness #gym #memphis #choose901 #weights #strength
#pausesquats today, not done these in a while and went pretty smoothly. Still fasting, so no food or water since 1am this morning, and fast doesn't open for another couple of hrs. 
This timetable for gym is pretty standard during #Ramadan for me now. 
Top single #lowbar #pause #skwaats 130kg then 3x3 110kg set 3 video shown.
Finished with 3x5 107.5kg #tng #binch which felt easy.
Down to 98.6kg now, 6kg weight drop during fasts so far, time to hit some #abs ๐Ÿ˜‚๐Ÿ˜‚
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats  #deficitdeadlift #straightlegdeadlifts #glutenfree
#pausesquats  today, not done these in a while and went pretty smoothly. Still fasting, so no food or water since 1am this morning, and fast doesn't open for another couple of hrs. This timetable for gym is pretty standard during #Ramadan  for me now. Top single #lowbar  #pause  #skwaats  130kg then 3x3 110kg set 3 video shown. Finished with 3x5 107.5kg #tng  #binch  which felt easy. Down to 98.6kg now, 6kg weight drop during fasts so far, time to hit some #abs  ๐Ÿ˜‚๐Ÿ˜‚ #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #deficitdeadlift  #straightlegdeadlifts  #glutenfree 
#Repost @pivotstrength (@get_repost)
ใƒปใƒปใƒป
Lots of interesting faces pulled at last nights session with @taylors_strength ๐Ÿ˜† #rollerderby  #straightlegdeadlifts #roguefitness  #prowlerpush #Powerlifting
Lots of interesting faces pulled at last nights session with @taylors_strength ๐Ÿ˜† #rollerderby  #straightlegdeadlifts #roguefitness  #prowlerpush #powerlifting
Brutal leg session with @mamafitness500 down @bodyworldtaunton today. Nice 15 reps on 130kg followed by 10 at 160kg. Session finished up on Leg Extension super set with Frog Squats all powered by Lift Sht and Full as Fck pre workouts. So close to puking haha. #legday #straightlegdeadlifts #weightlifting #fitness #muscles #tattoosandmuscles #ink #tattoos #bodyart #menwithtattoos #savageapparel #thehydeproject #metal #music #5percenters #5percentnutrition #warriorprogram #instafit #instlike #instagood #bpisportuk #myprotein #lacticacid
Brutal leg session with @mamafitness500 down @bodyworldtaunton today. Nice 15 reps on 130kg followed by 10 at 160kg. Session finished up on Leg Extension super set with Frog Squats all powered by Lift Sht and Full as Fck pre workouts. So close to puking haha. #legday  #straightlegdeadlifts  #weightlifting  #fitness  #muscles  #tattoosandmuscles  #ink  #tattoos  #bodyart  #menwithtattoos  #savageapparel  #thehydeproject  #metal  #music  #5percenters  #5percentnutrition  #warriorprogram  #instafit  #instlike  #instagood  #bpisportuk  #myprotein  #lacticacid 
Nice good session finally starting to feel everything clicking again A power clean complex power clean below the knee clean mid hang clean 100 kgs 5 sets B power jerk 100 kgs with a 10 second hold on rep 3 5x3 C straight legged deadlifts 3x5 100 kgs did some assessory work after. #powercleans #cleans #hangclean #midhangcleans #powerjerks #power #jerks #straightlegdeadlifts #deadlifts  #weightlifting #olympiclift #olympicweightlifting #olympiclifting #oly #strength #strengthtraining #training #gym #gains #goals #gymtime #progress #fitness #fitfam #irishfitfam #performancetherapyireland #ptibarbellclub #catalystathletics
Nice good session finally starting to feel everything clicking again A power clean complex power clean below the knee clean mid hang clean 100 kgs 5 sets B power jerk 100 kgs with a 10 second hold on rep 3 5x3 C straight legged deadlifts 3x5 100 kgs did some assessory work after. #powercleans  #cleans  #hangclean  #midhangcleans  #powerjerks  #power  #jerks  #straightlegdeadlifts  #deadlifts  #weightlifting  #olympiclift  #olympicweightlifting  #olympiclifting  #oly  #strength  #strengthtraining  #training  #gym  #gains  #goals  #gymtime  #progress  #fitness  #fitfam  #irishfitfam  #performancetherapyireland  #ptibarbellclub  #catalystathletics 
Top single today at 180kg. Felt pretty smooth. This week and another 2 to go for me on fasting, so all these sessions are on zero food or water all day, and it was warm today as well.
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #coeliac #glutenfree #eatbigliftbig #stilltoochunky
Top single today at 180kg. Felt pretty smooth. This week and another 2 to go for me on fasting, so all these sessions are on zero food or water all day, and it was warm today as well. -------------------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #coeliac  #glutenfree  #eatbigliftbig  #stilltoochunky 
Glutes, hams, and abs tonight! The first two clips are a quadset! Rest only between each quad set! Squeeze on all your reps, y'all! Ab circuit repeated for 4 rounds! 10 reps of each exercise! All Exercises hashed belowww! ๐Ÿ‘‡๐Ÿผ #Cablepullthroughdeadlifts #goodmornings #straightlegdeadlifts #sumosquats #gluteextentions #singleleghamstringcurls #fitness #girlswholift #booty #glutes #hams #abs #progress #goals
Pretty horrific top single of 160kg from yesterday's #skwaats, very little sleep as I got back very late fro #aerosmith concert, then fasting all day. 
So....probably can't be too hard on myself, despite dropping from 85% to 78% of 1rm over 4 days.
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #coeliac #glutenfree #eatbigliftbig #stilltoochunky
Pretty horrific top single of 160kg from yesterday's #skwaats , very little sleep as I got back very late fro #aerosmith  concert, then fasting all day. So....probably can't be too hard on myself, despite dropping from 85% to 78% of 1rm over 4 days. ---------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #coeliac  #glutenfree  #eatbigliftbig  #stilltoochunky 
My BFF today after finishing my @fit2inspire_stacysydney leg workout with 200 walking lunges #legday#fitfam#buildingmyfoundation#goals#straightlegdeadlifts #musclerecovery @stacyk_11 @sydneydagosta
Short clip from back day
Short clip from back day
Single leg straight leg dead lift๐Ÿค— I'm working on my legs, especially feeling it in my hamstrings & glutes. It helps strengthening and tighten your booty๐Ÿ‘ This is also a good training for ankle, knee and hip stabilization.  I'd start out practicing this movement without weight to avoid injuries. Remember don't lock out your knee & keep your back straight. I suggest doing 5 sets of 5 on each leg๐Ÿ˜€ #fitfam #fitspo #legday #straightlegdeadlifts #passion #bodybuilding #workout #workoutvideo #fitness #fitnessmodel #fitnessvideo #fitgirl #truestrength #bootyfordays #bootyworkout #tuesdaymotivation
Single leg straight leg dead lift๐Ÿค— I'm working on my legs, especially feeling it in my hamstrings & glutes. It helps strengthening and tighten your booty๐Ÿ‘ This is also a good training for ankle, knee and hip stabilization. I'd start out practicing this movement without weight to avoid injuries. Remember don't lock out your knee & keep your back straight. I suggest doing 5 sets of 5 on each leg๐Ÿ˜€ #fitfam  #fitspo  #legday  #straightlegdeadlifts  #passion  #bodybuilding  #workout  #workoutvideo  #fitness  #fitnessmodel  #fitnessvideo  #fitgirl  #truestrength  #bootyfordays  #bootyworkout  #tuesdaymotivation 
When you are stood this close to Steve Tyler ๐Ÿค™๐Ÿผ๐Ÿค˜๐Ÿผ๐ŸŽธ #aerosmith #aerovederci #dl2017 #vip #onstage #rocknroll #downloadfestival #stevetyler ----------------------------------------
#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #coeliac #glutenfree
When you are stood this close to Steve Tyler ๐Ÿค™๐Ÿผ๐Ÿค˜๐Ÿผ๐ŸŽธ #aerosmith  #aerovederci  #dl2017  #vip  #onstage  #rocknroll  #downloadfestival  #stevetyler  ---------------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #coeliac  #glutenfree 
This morning included comp bench worked up to 3x3 at 102.5 and straight leg deadlift 6 x 4 at 150. #bench #deadlift #straightlegdeadlifts #weightlifting #weights #powerlifting #bedfordstrengthsystem #gym #fitness #benchpress
Getting much harder to hit big numbers now in #ramadan so no food or water until sunset from sunrise 
Really felt thirsty today, video shown is 1st set of pause bench 105kg 3x3 in total

This was after 160kg top single #lowbarsquat followed by 3x3 @ 140kg which moved OK

If I can just hold onto top singles close to or around 85% 1rm through rest of fasting I'll be happy ----------------------------------
#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #coeliac #glutenfree #eatbigliftbig #stilltoochunky
Getting much harder to hit big numbers now in #ramadan  so no food or water until sunset from sunrise Really felt thirsty today, video shown is 1st set of pause bench 105kg 3x3 in total This was after 160kg top single #lowbarsquat  followed by 3x3 @ 140kg which moved OK If I can just hold onto top singles close to or around 85% 1rm through rest of fasting I'll be happy ---------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #coeliac  #glutenfree  #eatbigliftbig  #stilltoochunky 
When ur gym doesnt have a landmine or a KB heavy enough...u gotta improvise ๐Ÿค”๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿพ Yes i gotta get my weight up...im getting there ๐Ÿ˜›
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#Vixiefit #straightlegdeadlifts #morningsweatsesh #motivationmonday #fitchick #fightlikeagirl #fitmom #momswholift #smithmachine #weights #bootygains #workout #trusttheprocess #fitspo #fitnessjourney #weightlossjourney #blackmomfitness #blackfitness #curlsandfitness #fitmomsinspire #fitmomsofig #getitrightgetittight #deadlifts #stepitup #gymislife
When ur gym doesnt have a landmine or a KB heavy enough...u gotta improvise ๐Ÿค”๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿพ Yes i gotta get my weight up...im getting there ๐Ÿ˜› * * * #Vixiefit  #straightlegdeadlifts  #morningsweatsesh  #motivationmonday  #fitchick  #fightlikeagirl  #fitmom  #momswholift  #smithmachine  #weights  #bootygains  #workout  #trusttheprocess  #fitspo  #fitnessjourney  #weightlossjourney  #blackmomfitness  #blackfitness  #curlsandfitness  #fitmomsinspire  #fitmomsofig  #getitrightgetittight  #deadlifts  #stepitup  #gymislife 
STRIPPER DEADLIFTS๐Ÿ’ชโš 
It's All About Hammies๐Ÿ˜‰๐Ÿ’ƒ
#StraightLegDeadlifts #LegDay #LegIt #ThunderThighs
Yaaaaaaayyyy that was the last Gruelling leg session for a couple of weeks & my word it was hard! It might look easy but believe me its not, there's 50kg on the hack squat and 60kg on straight leg deadlift, I could have cried lol #legs #legday #hacksquat #straightlegdeadlifts #girlswholift #girlswithmuscles #gymlife #girlswhotrain #gym #oneweekleft #prep #cleaneating #cuttingdiet #gymaddict #leangains #gymlifestyle #keepgoing #iyouwelift
#steelpanther #downloadfestival #notforkids even though mine are here and are asking what each profanity means ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #dl2017
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#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #coeliac #glutenfree #barbell #dumbbells
#steelpanther  #downloadfestival  #notforkids  even though mine are here and are asking what each profanity means ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #dl2017  ---------------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #coeliac  #glutenfree  #barbell  #dumbbells 
Straight leg deadlifts are great for strengthening your #hamstrings and your #posteriorchain 
Start from a wrack so you can begin the exercise from the top, a strong posture and a tight core.

If you want you can pre-shortern your hamstrings by having the balls of your feet on a 1 inch platform and heals on the floor.

Begin the motion by pushing your hips back while keeping your legs straight but with a small bend in your knee.

Keep your abs tight and back flat to protect your spine and to engage your posture muscles.

If you think about doing this exercise by moving from your hips instead of your shoulders, you'll feel your hamstrings get tights much faster and increase the contraction!

Tag a friend that never does their legs! -------------------------------------
For more help with leg day workouts, email me at glenweinsteinfitness1@gmail.com !
------------------------------------- #wecanallbebetter #wecanallbebettertogether -------------------------------------
#teamgwf #gwf #glenweinsteinfitness #straightlegdeadlifts #flatblack #core #legs
Straight leg deadlifts are great for strengthening your #hamstrings  and your #posteriorchain  Start from a wrack so you can begin the exercise from the top, a strong posture and a tight core. If you want you can pre-shortern your hamstrings by having the balls of your feet on a 1 inch platform and heals on the floor. Begin the motion by pushing your hips back while keeping your legs straight but with a small bend in your knee. Keep your abs tight and back flat to protect your spine and to engage your posture muscles. If you think about doing this exercise by moving from your hips instead of your shoulders, you'll feel your hamstrings get tights much faster and increase the contraction! Tag a friend that never does their legs! ------------------------------------- For more help with leg day workouts, email me at glenweinsteinfitness1@gmail.com ! ------------------------------------- #wecanallbebetter  #wecanallbebettertogether  ------------------------------------- #teamgwf  #gwf  #glenweinsteinfitness  #straightlegdeadlifts  #flatblack  #core  #legs 
#downloadfestival with my girls. Just watched the #NXT #wrestling #wwe, nice sunny day thank god ๐Ÿ‘๐Ÿผ๐Ÿ˜€ can't wait for #aerosmith #dl2017 ----------------------------------
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #coeliac #glutenfree #barbell #dumbbells
#downloadfestival  with my girls. Just watched the #NXT  #wrestling  #wwe , nice sunny day thank god ๐Ÿ‘๐Ÿผ๐Ÿ˜€ can't wait for #aerosmith  #dl2017  ---------------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #coeliac  #glutenfree  #barbell  #dumbbells 
So after 3 weeks of no training (#restandrecovery) and a little holiday to #italy came back to restart the prep for #bpufinals 
#ramadan so no food or water since last night, so despite the grind, very happy with this top set at 175kg

Followed by set of 3 at 155kg
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#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #coeliac #glutenfree #barbell #dumbbells
So after 3 weeks of no training (#restandrecovery ) and a little holiday to #italy  came back to restart the prep for #bpufinals  #ramadan  so no food or water since last night, so despite the grind, very happy with this top set at 175kg Followed by set of 3 at 155kg ---------------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #coeliac  #glutenfree  #barbell  #dumbbells 
After leg day I feel like this is how I look, walking like a penguin @nacho_man_candy_savage  #legday #gymlife #relationshipgoals #fitnessjourney #weightlifting #squats #straightlegdeadlifts
Anyone else pretty much just listen to fast and furious/need for speed soundtracks in the gym.....? ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿผ Squats and straight leg deadlifts at the crack of dawn ๐Ÿ’ช๐Ÿผ
Anyone else pretty much just listen to fast and furious/need for speed soundtracks in the gym.....? ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿผ Squats and straight leg deadlifts at the crack of dawn ๐Ÿ’ช๐Ÿผ
Tonight #legsbumsandtums was a quite one  it they still worked it hard ;) huge focus on those #tums and loved our little #peeingdog ๐Ÿ˜œ and some #straightlegdeadlifts to boot.... great work ladies well done โœ… #diamondfitness #diamondfitnessstokeontrent #fitness #health #fitfam #fitnessclass #womenshealth #health #legs #bums #tums #stokeontrent #stoke #longton
Finishing off on straight let deadlifts. Only 40kg and I was dying ๐Ÿ˜ฉ

#straightlegdeadlifts #romaniandeadlift #glutes #hamstrings #girlswholift #fitfam #weights #strong #fitness #motivation #instafit #legday
Today has officially been productive! An early gym session completing the #bbg600repchallenge with MANY #modifications , but still 600 reps and no wimpy substitutions #kettlebellswings #dbsnatches #sdhp #straightlegdeadlifts . Some of my favorite moves that kick your butt. My hand has been bugging me ( a pulled muscle or bruise) so I have cut out any moves that put pressure on my hand. After 600 rep challenge the little boy and I went for a walk on the zilker trail #LISS and then some fun at zilker park, all before lunch!! Woot woot! Let's hope we both still have the energy to go to the pool this  afternoon ๐Ÿ™ƒ
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#bbg #bbgfam #bbgmums #bbgmoms #bbgcommunity #bbgpregnancy #bbgmovement #bbgmotivation #bbgwednesday #bbgaustin #zilkerpark #zilkertrail
Today has officially been productive! An early gym session completing the #bbg600repchallenge  with MANY #modifications  , but still 600 reps and no wimpy substitutions #kettlebellswings  #dbsnatches  #sdhp  #straightlegdeadlifts  . Some of my favorite moves that kick your butt. My hand has been bugging me ( a pulled muscle or bruise) so I have cut out any moves that put pressure on my hand. After 600 rep challenge the little boy and I went for a walk on the zilker trail #LISS  and then some fun at zilker park, all before lunch!! Woot woot! Let's hope we both still have the energy to go to the pool this afternoon ๐Ÿ™ƒ . . . . . #bbg  #bbgfam  #bbgmums  #bbgmoms  #bbgcommunity  #bbgpregnancy  #bbgmovement  #bbgmotivation  #bbgwednesday  #bbgaustin  #zilkerpark  #zilkertrail 
Repost @muscles.makeup.tanlines ๐Ÿ’ช๐Ÿ‘ŠDay two of our Kizen Training was alllll about Powerlifting! ๐Ÿ’ช๐Ÿฝ Despite battling a pms headache, I loved it! It's going to take some getting use to not going heavy building up to that one rep max but instead going for 10-12 reps of each set. Finishing up tanning my amazing clients and heading home to have dinner with my fam โค๏ธ #kizentraining #powerbuilding #deadlift #bench #squat #straightlegdeadlifts โ„ข@muscles.makeup.tanlines
Repost @muscles.makeup.tanlines ๐Ÿ’ช๐Ÿ‘ŠDay two of our Kizen Training was alllll about Powerlifting! ๐Ÿ’ช๐Ÿฝ Despite battling a pms headache, I loved it! It's going to take some getting use to not going heavy building up to that one rep max but instead going for 10-12 reps of each set. Finishing up tanning my amazing clients and heading home to have dinner with my fam โค๏ธ #kizentraining  #powerbuilding  #deadlift  #bench  #squat  #straightlegdeadlifts  โ„ข@muscles.makeup.tanlines
Day two of our Kizen Training was alllll about Powerlifting! ๐Ÿ’ช๐Ÿฝ Despite battling a pms headache, I loved it! It's going to take some getting use to not going heavy building up to that one rep max but instead going for 10-12 reps of each set. Finishing up tanning my amazing clients and heading home to have dinner with my fam โค๏ธ #kizentraining #powerbuilding #deadlift #bench #squat #straightlegdeadlifts
Day two of our Kizen Training was alllll about Powerlifting! ๐Ÿ’ช๐Ÿฝ Despite battling a pms headache, I loved it! It's going to take some getting use to not going heavy building up to that one rep max but instead going for 10-12 reps of each set. Finishing up tanning my amazing clients and heading home to have dinner with my fam โค๏ธ #kizentraining  #powerbuilding  #deadlift  #bench  #squat  #straightlegdeadlifts 
Tรคllรค hetkellรค jalkatreeneissรคni on voimakas pakara painotus. Huomasin viime dieetillรค ettรค tarvitsen pakaroihin lisรครค lihasta,ja kukapa nainen ei haluaisi lihaksikkaampia pakaroita !!Tรคssรค yksi suosikki liikkeistรคni, SJMV smith-laitteessa. En koreile painoilla vaan sen sijaan keskityn volyymiin sekรค tuntumaan. #glute #gluteworkout #straightlegdeadlifts #squeeze #gym #training #fitfarmbikinichallenge #coach #onlinecoach #workout
Tรคllรค hetkellรค jalkatreeneissรคni on voimakas pakara painotus. Huomasin viime dieetillรค ettรค tarvitsen pakaroihin lisรครค lihasta,ja kukapa nainen ei haluaisi lihaksikkaampia pakaroita !!Tรคssรค yksi suosikki liikkeistรคni, SJMV smith-laitteessa. En koreile painoilla vaan sen sijaan keskityn volyymiin sekรค tuntumaan. #glute  #gluteworkout  #straightlegdeadlifts  #squeeze  #gym  #training  #fitfarmbikinichallenge  #coach  #onlinecoach  #workout