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My favorite day of the week๐Ÿ’€#deadliftday
W2D3 more stuff that causes me to break a sweat and smell ๐Ÿ˜‚๐Ÿ˜‚
Return of the #DOMS
#highbarsquats 3x10 @95kg
#didlift 5x5 @145kg
#singlelegpress 3x15 @85kg
Final set vids shown
Weighing in at a monstrous 104.4kg, all this #hypertrophy is making me sooooo hungry ALL the time ๐Ÿ˜‚๐Ÿ˜‚
#sweets #crisps #carbsforlife
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#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
W2D3 more stuff that causes me to break a sweat and smell ๐Ÿ˜‚๐Ÿ˜‚ Return of the #DOMS  #highbarsquats  3x10 @95kg #didlift  5x5 @145kg #singlelegpress  3x15 @85kg Final set vids shown Weighing in at a monstrous 104.4kg, all this #hypertrophy  is making me sooooo hungry ALL the time ๐Ÿ˜‚๐Ÿ˜‚ #sweets  #crisps  #carbsforlife  ----------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #howmuchyabench  #bodybuilding 
Why am I making that face? It could be the deadlift. Or it could be because I finished a hell week at school (2 exams, 1 quiz, total of 16 hours of sleep in 4 days). But who knows? *
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#fitjourney #sweat #liftweights #deadlift #straightlegdeadlifts #gym #exercise #workout #fitfam #healthy #buildmuscle #stressrelief
Superset with a partner; Straight-leg deadlifts with dumbbells (keep slight bend in knees and shoulders pulled back) superset with 2-point plank (opp. hand/opp. leg up) 3 sets of 12 reps, switch sides for plank at 6th rep. #personaltrainer #lowerback #abs #absworkout #core #corestrength #straightlegdeadlifts #deadlifts #superset #goldsgym #themecca #venice #mcdanielcollege #greenterror @scottythebodii043 #beardsandbandanas #beards #bandanas @rantulafit #getafterit #fitness
Superset with a partner; Straight-leg deadlifts with dumbbells (keep slight bend in knees and shoulders pulled back) superset with 2-point plank (opp. hand/opp. leg up) 3 sets of 12 reps, switch sides for plank at 6th rep. #personaltrainer  #lowerback  #abs  #absworkout  #core  #corestrength  #straightlegdeadlifts  #deadlifts  #superset  #goldsgym  #themecca  #venice  #mcdanielcollege  #greenterror  @scottythebodii043 #beardsandbandanas  #beards  #bandanas  @rantulafit #getafterit  #fitness 
Post leg day feels ๐Ÿ˜…๐Ÿ‘
Been working on doing higher reps (15-20) with lighter weights to build up endurance and to focus on having a good form before raising back those weights! 
Hamstrings focused leg day training:
10min treadmill warmup
Straight leg deadlift (6)
Smith machine narrow squats (5)
Abductors + Adductors (5 supersets)
Foam rolling + stretching
Post leg day feels ๐Ÿ˜…๐Ÿ‘ Been working on doing higher reps (15-20) with lighter weights to build up endurance and to focus on having a good form before raising back those weights! Hamstrings focused leg day training: 10min treadmill warmup Straight leg deadlift (6) Smith machine narrow squats (5) Abductors + Adductors (5 supersets) Foam rolling + stretching
This child is awesome ๐Ÿ‘๐Ÿผ everything she takes on, she works so hard and gets her rewards very quickly - both physically as a stronger person, and in this case a real award. 
Nearly everyone is bigger or 'stronger' but her will to fight on and not give up is amazing. 
Arissa is really coming along in tennis, swimming and now Judo, and always the feedback is her work rate and tenacity is fantastic.
So proud of my little girl โค๏ธ๐Ÿ’ฅ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿผ
#supergirl #judo #girlsthattrain -----------------------------
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
This child is awesome ๐Ÿ‘๐Ÿผ everything she takes on, she works so hard and gets her rewards very quickly - both physically as a stronger person, and in this case a real award. Nearly everyone is bigger or 'stronger' but her will to fight on and not give up is amazing. Arissa is really coming along in tennis, swimming and now Judo, and always the feedback is her work rate and tenacity is fantastic. So proud of my little girl โค๏ธ๐Ÿ’ฅ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿผ #supergirl  #judo  #girlsthattrain  ----------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #howmuchyabench  #bodybuilding 
W2D2 #hypertrophy hitting the boobies again. All weights slightly up from last week, miscounted final set of bench, only 11 not 12, after miscounting my last squats and going one over!!
Still #thepumpwasreal ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#binch 3x12 @87.5kg
#skullcrushers 3x15 @25kg
#pendlayrows 3x12 @80kg
Feeling a bit big ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿป๐Ÿค›๐Ÿฝ
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#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
W2D2 #hypertrophy  hitting the boobies again. All weights slightly up from last week, miscounted final set of bench, only 11 not 12, after miscounting my last squats and going one over!! Still #thepumpwasreal  ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #binch  3x12 @87.5kg #skullcrushers  3x15 @25kg #pendlayrows  3x12 @80kg Feeling a bit big ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿป๐Ÿค›๐Ÿฝ ----------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #howmuchyabench  #bodybuilding 
Romanian dead lifts or straight leg dead lift however you want to call them are great for toning gluets and hamstrings, and make you feel really strong ๐Ÿ’ช๐Ÿพ first time I'd done them in a while so I started off with just 40kg which a set of raised leg lunges with a 10kg weight. It was a great start to my day! ( even though I was still cold โ„๏ธโ˜บ๏ธ #legs #glutes #hamstrings #romaniandeadlift #straightlegdeadlifts #weights #lifting #stronggirl #strongwoman #fitness #fit #healthybody
Romanian dead lifts or straight leg dead lift however you want to call them are great for toning gluets and hamstrings, and make you feel really strong ๐Ÿ’ช๐Ÿพ first time I'd done them in a while so I started off with just 40kg which a set of raised leg lunges with a 10kg weight. It was a great start to my day! ( even though I was still cold โ„๏ธโ˜บ๏ธ #legs  #glutes  #hamstrings  #romaniandeadlift  #straightlegdeadlifts  #weights  #lifting  #stronggirl  #strongwoman  #fitness  #fit  #healthybody 
Well how about that ๐Ÿ’ช๐Ÿป๐Ÿ’ฅ
This years gone better than planned ๐Ÿ˜๐Ÿ˜
#wrpf #awpc #worldchamps -----------------------------
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
Back to HEAVY lifting! Trying to grow these twig legs. I got 3 at 315 but I only started. Form could be better but I surprised myself with this weight. #straightlegdeadlifts #sloppyform #twiglegs #beastinthemaking #goingheavy #growmusclesgrow #monday #kagedmuscle #hamstrings #glutes @ryderwear
Could three simple movements make your workout better? Check out a triple shot of a few of our favorite mobility warm ups- #splitsquat #lateralsquats #straightlegdeadlifts Not only will you activate and prep your muscles with these, you will keep your joints mobile and healthy! Now that's #thrivefit #healthiswealth #detroitthrive #feelgreatbegreat #grossepointe #heroesmovement #buildyourbase #care4animals
I was the girl who went into the gym consistently, rocked my lift, and got out. Big TY to the years of D1 volleyball for that work ethic and weightlifting form and knowledge.
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Problem was I fell into the habit of sticking to a narrow variety of lifts and exercises I enjoyed doing which resulted in a slow plateau.
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Fast forward through a season of life focused heavily on triathlon and way less on strength training to today.
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Getting back to my strength in the #glorydays ๐Ÿ˜‚๐Ÿ’ช๐Ÿป
And being pushed to my threshold on the daily with this vast variety of workouts and exercises I get for 8 buckaroos a month ๐Ÿ™Œ๐Ÿป๐Ÿ‘Š๐Ÿป
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Upped my weights today, legs are done after a run and then leg day, and with that -- day 8 of #84daystostronger is in the BOOKS ๐Ÿ‘Š๐Ÿป
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#straightlegdeadlifts #deadlifts #legday #legdayworkout #nikegirl #nikewomen #nikeleggings #nikelife #sweatybetty #thesweatlife #workoutclothes #workoutdone #legdaydone #hamstringworkout #workouthard #coupleswholift #coupleswhoworkouttogether #workouttogether #fithusband #fitwife #strongwife #wiveswholift #strengthtraining #militarywife
I was the girl who went into the gym consistently, rocked my lift, and got out. Big TY to the years of D1 volleyball for that work ethic and weightlifting form and knowledge. . Problem was I fell into the habit of sticking to a narrow variety of lifts and exercises I enjoyed doing which resulted in a slow plateau. . Fast forward through a season of life focused heavily on triathlon and way less on strength training to today. . Getting back to my strength in the #glorydays  ๐Ÿ˜‚๐Ÿ’ช๐Ÿป And being pushed to my threshold on the daily with this vast variety of workouts and exercises I get for 8 buckaroos a month ๐Ÿ™Œ๐Ÿป๐Ÿ‘Š๐Ÿป . Upped my weights today, legs are done after a run and then leg day, and with that -- day 8 of #84daystostronger  is in the BOOKS ๐Ÿ‘Š๐Ÿป - - - - - - #straightlegdeadlifts  #deadlifts  #legday  #legdayworkout  #nikegirl  #nikewomen  #nikeleggings  #nikelife  #sweatybetty  #thesweatlife  #workoutclothes  #workoutdone  #legdaydone  #hamstringworkout  #workouthard  #coupleswholift  #coupleswhoworkouttogether  #workouttogether  #fithusband  #fitwife  #strongwife  #wiveswholift  #strengthtraining  #militarywife 
Straight leg deadlifts @ rpe 9:3 (225) 
I'm not sure if I've ever done these but I liked them. I am sure my legs have never shook like that before. Always a focus of mine to use more legs during a deadlift. Hoping these will help with that. #sldl #straightlegdeadlifts #poweredbyp4 #fitmom  #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift  #4realtraining #4rjs #weightlifting #athlete #momstrong #momswholift #fitfam #momswithmuscles
DOM's have definitely kicked in! #ptsession #deadlifts #straightlegdeadlifts #kettlebells #lunges #kettlebelljumpsquats #brutal #shoulders #bum #sidebum lol @jayrockstarpt ๐Ÿ˜ฃ
#flattoallthat week 2, day 2. Part 1. #seatedarnoldpress #widepushups #straightlegdeadlifts #reversegriplatpulldowns I'm excited cause my waist has stayed 24 inches and my booty grew a quarter of an inch ๐Ÿ˜‚๐Ÿ˜‚ever bit counts!!
No days off, when not training it's all about my four little ๐Ÿ’ 
They love it at Applejacks although I was a bit annoyed some games were shut yesterday. 
#kidsdayout #funandgames #slides -----------------------------
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
No days off, when not training it's all about my four little ๐Ÿ’ They love it at Applejacks although I was a bit annoyed some games were shut yesterday. #kidsdayout  #funandgames  #slides  ----------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #howmuchyabench  #bodybuilding 
If anyone wants some dessert just ask me, cause I got them cakes ๐Ÿฐ ๐Ÿ˜ straight legged deadlifts at 225. I think I need to straighten my back out more. #deadlifts #straightlegdeadlifts #stifflegdeadlifts #bootyfordays #booty๐Ÿ‘ #ass #spiderman #lightweight #instagramhoes #powerlifting #powerlifter #strongman
So time for a bit of self criticism, for one WHO THE HELL STRAIGHT LEGS 200KG???. by far one of my weakest events but i still managed to grunt out a decent few reps.
Going to make sure i put in some training to get my legs involved next time.

#deadlift #straightlegdeadlifts #crazy #weights #strongman #motivation
So time for a bit of self criticism, for one WHO THE HELL STRAIGHT LEGS 200KG???. by far one of my weakest events but i still managed to grunt out a decent few reps. Going to make sure i put in some training to get my legs involved next time. #deadlift  #straightlegdeadlifts  #crazy  #weights  #strongman  #motivation 
Another Back Day in the books. #backday #straightlegdeadlifts #throwback
Forgot to take a selfie so @fitbit will have to do. First time deadlifting for 2 months stopped at 170kg then a barbell and burpee box jump circuit 8-6-4-2 followed by slam balls, farmers walks and weighted walking lunges, and then an accidental spin class with Megan. 
@the_fitness_division #deadlifts #barbell #bentoverrow #straightlegdeadlifts #hangcleans #shoulderpress #backsquat #boxjumpburpees #slamballs #farmerswalk #walkinglunges #spinning #theweekisntoveryet
W1D4 so yesterday's #skwaats seemed to cure Monday squat #DOMS ๐Ÿ‘๐Ÿผ so hopefully today's fun cures my sore boobs.
#closegripbench 2x8 @80kg
#sealrows 4x8 @45kg
#skullcrushers 2x15 @35kg
#powerbully #biggerthan100kg
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#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
W1D4 so yesterday's #skwaats  seemed to cure Monday squat #DOMS  ๐Ÿ‘๐Ÿผ so hopefully today's fun cures my sore boobs. #closegripbench  2x8 @80kg #sealrows  4x8 @45kg #skullcrushers  2x15 @35kg #powerbully  #biggerthan100kg  ---------------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #howmuchyabench  #bodybuilding 
4x200 kg SLDL, PB! I went for a small personal record today, previous best was 3x200 kg. This is the last time that I will go for spontaneous PBs in a little while, as the stress tends to accumulate after a while. Filmed by my weightlifting friend @gustavlyfter !

@ffannyhagstrom rรถda plattor

The entire workout was:

Warm up
4x200 kg PB
4x2x180 kg
4x200 kg SLDL, PB! I went for a small personal record today, previous best was 3x200 kg. This is the last time that I will go for spontaneous PBs in a little while, as the stress tends to accumulate after a while. Filmed by my weightlifting friend @gustavlyfter ! @ffannyhagstrom rรถda plattor The entire workout was: Warm up 4x200 kg PB 4x2x180 kg
Some stiff leg deads 180kg x 5. I remember when my one rep max was 120kg just about 20months ago. Also up 16kg lean muscle mass since February. I owe all my progress to my coach Craig Dartnell, if you're looking for a great coach you'll find him at @pps_yangebup #bodybuilding #liftingweights #straightlegdeadlifts #heavy #getitup #fitnessjourney #strong #offtheground #growmusclesgrow #sore #perthfitness #stifflegdeadlifts #goodcoach #gym #gymlife #fit #exercise
Last day of the cleanse ๐Ÿ‘๐Ÿฝ and late night workout---Weights, kettle bells and corgis---just a few of my favorite things. Got a great arm workout in and threw in some squats and straight leg deadlifts ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฆ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‘Š๐Ÿฝ.
Last day of the cleanse ๐Ÿ‘๐Ÿฝ and late night workout---Weights, kettle bells and corgis---just a few of my favorite things. Got a great arm workout in and threw in some squats and straight leg deadlifts ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฆ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‘Š๐Ÿฝ.
For my first time ever, especially since I didn't think I could do 140, this ain't bad, right? #straightlegdeadlifts #maxingout #firsttime #shastaiskillingmebutilikeit #strongwomen #mygoalis300 #watchme
To see the improvements I have made in the past month is crazy. Starting out a month ago this was hard I had to retrain my legs from past surgeries. Upping my weight each time is an amazing process learning the proper form and not hurting myself. @danidillon_fit has really made such a huge impact on my life and has made working out so much more fun. She pushes you but also knows your limits. I couldn't do this without her help. #legday#hamstrings#impactgym#fit#fun#weights#lifting#improvement#workout#training#girlswholift#fitgirls#fitness#fitnessjourney#motivation#keepgoing#positvevibes#feeltheburn#straightlegdeadlifts#nike#anchorabella#champion#forever21
To see the improvements I have made in the past month is crazy. Starting out a month ago this was hard I had to retrain my legs from past surgeries. Upping my weight each time is an amazing process learning the proper form and not hurting myself. @danidillon_fit has really made such a huge impact on my life and has made working out so much more fun. She pushes you but also knows your limits. I couldn't do this without her help. #legday #hamstrings #impactgym #fit #fun #weights #lifting #improvement #workout #training #girlswholift #fitgirls #fitness #fitnessjourney #motivation #keepgoing #positvevibes #feeltheburn #straightlegdeadlifts #nike #anchorabella #champion #forever21 
W1D3 and I have DOMS on my DOMS, this is ridiculous after less than a week ๐Ÿ˜‚๐Ÿ˜‚ just goes to show how little volume I do๐Ÿ™ˆ
I am rushing through it and skipping a lot of warm ups due to time restraints and it being light weights, just ensuring I stretch off at home.
#highbarsquats 2x10 @92.5kg 
#didlift 5x5 @140kg very lazy with #lats thru this
#singlelegpress 2x15 @65kg dropped this weight down as my ๐Ÿ‘ feels broke ๐Ÿ˜‚
And on we go to tomorrow ๐Ÿ‘๐Ÿผ ----------------------------------
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
W1D3 and I have DOMS on my DOMS, this is ridiculous after less than a week ๐Ÿ˜‚๐Ÿ˜‚ just goes to show how little volume I do๐Ÿ™ˆ I am rushing through it and skipping a lot of warm ups due to time restraints and it being light weights, just ensuring I stretch off at home. #highbarsquats  2x10 @92.5kg #didlift  5x5 @140kg very lazy with #lats  thru this #singlelegpress  2x15 @65kg dropped this weight down as my ๐Ÿ‘ feels broke ๐Ÿ˜‚ And on we go to tomorrow ๐Ÿ‘๐Ÿผ ---------------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #howmuchyabench  #bodybuilding 
If you didn't take a cheeky leg day selfie, did you even go to the gym ๐Ÿ˜‰
So, so happy with the changes in my body composition over the last few months, especially my legs and ๐Ÿ‘. Loving the 3" loss from my waist too! #girlswholift #liftingheavy #gymday #legday #legdayselfie #glutesandhammies #burnbabyburn #splitsquat #sumodeadlift #straightlegdeadlifts #romaniandeadlifts #glutekickbacks #hacksquatstepup #cutting #shredding #macros #calories #trainingplan #fitfam #bodygoals #beachbody #weights #cardio #ptsession #glutes #hamstrings #nike #nikewomen #metcons
If you didn't take a cheeky leg day selfie, did you even go to the gym ๐Ÿ˜‰ So, so happy with the changes in my body composition over the last few months, especially my legs and ๐Ÿ‘. Loving the 3" loss from my waist too! #girlswholift  #liftingheavy  #gymday  #legday  #legdayselfie  #glutesandhammies  #burnbabyburn  #splitsquat  #sumodeadlift  #straightlegdeadlifts  #romaniandeadlifts  #glutekickbacks  #hacksquatstepup  #cutting  #shredding  #macros  #calories  #trainingplan  #fitfam  #bodygoals  #beachbody  #weights  #cardio  #ptsession  #glutes  #hamstrings  #nike  #nikewomen  #metcons 
Power training the posterior chain.  Straight-leg deadlift to banded two-hand kettlebell swings. Transforming force into speed & power.

#powertraining #straightlegdeadlifts #deadlift #kettlebellswings #resistancebands #powerendurance #power #anytimefitnesssalmonarm #anytimefitness
Lil clip from this morning!  Straight leg deads 6x5 at 225!  Grow baby grow!  Waist gotta stay small tho lol.  Hammys for days....#bodybuilding #bodybuildingmotivation #bodybuildingcom #straightlegdeadlifts #fitness #fitnessaddict #fitnessmotivation #fitspo #macros #iifym #flexibledieting #fitdad #fitfam
I workout for confidence, strength, the feeling after a workout, the feeling of accomplishment, health, my loved ones, happiness, stress relief and most importantly ME. I'm not trying to prove anything. I'm just doing me. Motivate me, support me, or get out of my way! Lol ๐Ÿ˜†#me #fitchick #fitlife #fitness #fitfam #girlswholift #deadlifts #straightlegdeadlifts #gymtime #gainz #Barbie #blondie #24hourfitness #longhairdontcare #doyouevenlift #strength #stressrelief #motivation #support #happyplace #gymfreak #singlelifegymlife #gymgasm
I workout for confidence, strength, the feeling after a workout, the feeling of accomplishment, health, my loved ones, happiness, stress relief and most importantly ME. I'm not trying to prove anything. I'm just doing me. Motivate me, support me, or get out of my way! Lol ๐Ÿ˜†#me  #fitchick  #fitlife  #fitness  #fitfam  #girlswholift  #deadlifts  #straightlegdeadlifts  #gymtime  #gainz  #Barbie  #blondie  #24hourfitness  #longhairdontcare  #doyouevenlift  #strength  #stressrelief  #motivation  #support  #happyplace  #gymfreak  #singlelifegymlife  #gymgasm 
Hamstring and glutes๐Ÿ‘. One of my favourite exercises: #straightlegdeadlifts #romaniandeadlift 
1ร—15 40kg
3ร—10 60 kg
2ร—8  65kg
2ร—20 30kg (only half way up, short ROM and fast paced).
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#fitness #fitgirl #health #healthy #personaltrainer #stongwomen #womenwholift #womenwhosquat #motivation #legs #wednesdaymotivation #inspiration #weightgain #gains #gym #gymlife #workhard #workforit #trainhard #fitfam #ukfitfam #training #power #lifting
Hamstring and glutes๐Ÿ‘. One of my favourite exercises: #straightlegdeadlifts  #romaniandeadlift  1ร—15 40kg 3ร—10 60 kg 2ร—8 65kg 2ร—20 30kg (only half way up, short ROM and fast paced). . . . . . . . . #fitness  #fitgirl  #health  #healthy  #personaltrainer  #stongwomen  #womenwholift  #womenwhosquat  #motivation  #legs  #wednesdaymotivation  #inspiration  #weightgain  #gains  #gym  #gymlife  #workhard  #workforit  #trainhard  #fitfam  #ukfitfam  #training  #power  #lifting 
#legday I have love hate relationship with leg day , never want to get going but always feel great by the end of it ๐Ÿ’ช๐Ÿผ#fitfam #straightlegdeadlifts #legs #fitspiration #strongnotskinny #fitspo #fattofit #slimmingworld #bodymagic #bodytransformation #bodybuilding #neverskiplegday #quads #calves #stronglegs #liftweightsnotcakes ๐Ÿ˜ฌ #andthoughshebebutlittlesheisfierce
& the journey continues w/ my trainer @yri_fit ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
#Tuesday #WorkOut #Squats #StraightLegDeadlifts #Fitness #Motivated #OnTrack #MyTrainerIsBetterThanYours
Today was a hard day untill I took my Dr.Jekyll.  Had a great leg day then almost went straight to cardio.  Had to Stfu to get thru the soreness.  #spartanrace#spartanbeast#spartanracetraining#punisher#squats#straightlegdeadlifts#cardio#stfu#sweaty#mohawk#bearedman#unbreakable#prosuppsstrong#prosupps
Straight leg alternative to barbell or dumbbells: 
Use a straight bar and cables and it's a lot easier on your back if you haven't perfected using barbells yet. 
Just focus on keeping your spine neutral, push your hips back, and lengthen your hamstrings. Squeeze your glutes at the top
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#legday #hamstrings #rdl #straightlegdeadlifts #workout #bodybuilding #train #lift #power #strong #strength #fitfam #fitness #fitforlife #fit #health #nutrition #healthy
Great session tonight really on point. Ever since i cleared my head i have noticed a big change in my attidude determination drive and motivation. A behind the neck push press inside snatch grip 4 rep max 110 kgs with back off B 6 rep max pause back squats 170 kgs no belt eith back off Sets C 6 close grip bench press 110 kgs with back off Sets F snatch grip straight legged deadlifts 3x8 110 kgs. Did some assessory work after it. #behindtheneckpushpress #pushpress #backsquats #pausesquats #squats #chest #chestpress #bench #benchpress #straightlegdeadlifts #deadlifts #weightlifting #olympiclift #olympicweightlifting #olympiclifting #oly #lifting #progress #gains #goals #gym #gymtime #strength #strenghttraining #training #fitness #fitfam #irishfitfam #performancetherapyireland #catalystathletics
Great session tonight really on point. Ever since i cleared my head i have noticed a big change in my attidude determination drive and motivation. A behind the neck push press inside snatch grip 4 rep max 110 kgs with back off B 6 rep max pause back squats 170 kgs no belt eith back off Sets C 6 close grip bench press 110 kgs with back off Sets F snatch grip straight legged deadlifts 3x8 110 kgs. Did some assessory work after it. #behindtheneckpushpress  #pushpress  #backsquats  #pausesquats  #squats  #chest  #chestpress  #bench  #benchpress  #straightlegdeadlifts  #deadlifts  #weightlifting  #olympiclift  #olympicweightlifting  #olympiclifting  #oly  #lifting  #progress  #gains  #goals  #gym  #gymtime  #strength  #strenghttraining  #training  #fitness  #fitfam  #irishfitfam  #performancetherapyireland  #catalystathletics 
Proud of my clients Terrie & Jen for increasing their workouts for September! 
Step up your September training to be able to reach your goals! 
The first video is of their Bench Press from today & the second video is straight leg Deadlifts from their lower body training session. @bturcup @jennerkeller 
#benchpress #stepupyourgame #straightlegdeadlifts #stifflegdeadlifts #fitfriends #3dfitness #3dwarrior #septemberfitnesschallenge #sprucegrovefitness #stonyplainfitness #๐Ÿ‘ #bรถรถty #womanwithcurves
Proud of my clients Terrie & Jen for increasing their workouts for September! Step up your September training to be able to reach your goals! The first video is of their Bench Press from today & the second video is straight leg Deadlifts from their lower body training session. @bturcup @jennerkeller #benchpress  #stepupyourgame  #straightlegdeadlifts  #stifflegdeadlifts  #fitfriends  #3dfitness  #3dwarrior  #septemberfitnesschallenge  #sprucegrovefitness  #stonyplainfitness  #๐Ÿ‘ #bรถรถty  #womanwithcurves 
My Kung Fu fighters โค๏ธ๐Ÿ’ช๐Ÿป๐Ÿค›๐Ÿฝ๐Ÿ’ฅ My two eldest have taken up Judo, so along with their powerlifting dad, we make sure no boy will come near ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#judo #girlsthattrain ----------------------------------
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
My Kung Fu fighters โค๏ธ๐Ÿ’ช๐Ÿป๐Ÿค›๐Ÿฝ๐Ÿ’ฅ My two eldest have taken up Judo, so along with their powerlifting dad, we make sure no boy will come near ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #judo  #girlsthattrain  ---------------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #howmuchyabench  #bodybuilding 
SLDL 5x2x200 kg from today! These feel significantly slower from the floor in comparison with my regular deadlifts. When doing these, I focus on keeping a (relatively) straight back and hinging at the hips so that I pull with my posterior chain. I think this is some kind of volume PB!

Full workout was: (24/10)

3x60 kg
3x100 kg
3x140 kg
3x170 kg
2x185 kg
5x2x200 kg
SLDL 5x2x200 kg from today! These feel significantly slower from the floor in comparison with my regular deadlifts. When doing these, I focus on keeping a (relatively) straight back and hinging at the hips so that I pull with my posterior chain. I think this is some kind of volume PB! Full workout was: (24/10) 3x60 kg 3x100 kg 3x140 kg 3x170 kg 2x185 kg 5x2x200 kg
Two of the exercises from today's workout๐Ÿ’ช๐Ÿป๐Ÿ‘ The other exercises I did was:

1: squats 4x10
2: db bulgarian split squat 4x10 
3: db hip-thrusts with hip circle 4x12 
4: db kickbacks 4x15 
5: single leg SLD 4x12  #fitness #gymsharkwomen #girlswholift #legday #straightlegdeadlifts #kickbacks #peachplan
Late night chest/back/shoulder day from last night. โ˜บ๐Ÿค—๐Ÿ’ช I think I'm going to start switching between straight leg deadlifts and the good ole regular deadlifts. #nikeโœ”๏ธ #straightlegdeadlifts #deadliftsfordays #fabletics #chestday #backday #shoulderday #gym #gymday #fit #fitness #confidence #confitdent #getfit #gains๐Ÿ’ช #babygains #messyhair #dontcare
So after a full week off, start of a big #hypertrophy block. I feel like my ass broke after #walkinglunges today, going to hurt tomorrow ๐Ÿ’ช๐Ÿป๐Ÿ˜‚
Considering my average diet, back isn't lucking too chubby at the moment โค๏ธ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿผ
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#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
So after a full week off, start of a big #hypertrophy  block. I feel like my ass broke after #walkinglunges  today, going to hurt tomorrow ๐Ÿ’ช๐Ÿป๐Ÿ˜‚ Considering my average diet, back isn't lucking too chubby at the moment โค๏ธ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿผ ---------------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #howmuchyabench  #bodybuilding 
Crushing #legday and working on my #americanninjawarrior skills. @rob_m_kelly @crusade_group @police_fitness @littlejoe2016 @gunsofliberty @blkwtrcreek @bluelife_inspired @rhickey77 @remyk9 @zoogymnh #liveinspired #nsnp #squats #stepups #straightlegdeadlifts #lunges #rspnutrition #core #corestrength
We worked out for an hour and a half today๐Ÿ˜ฑ
Y'all I'm so fatigued and tired AF! But our trainer was Dairyon today so we had breaks and water๐Ÿ™ƒ๐Ÿ™Œ๐Ÿ’ฆ
Check the story to see our sweaty mess๐Ÿ˜…๐ŸŒŠ
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#warmup #elliptical #rope #ropeworkout #weightedsquats #weightedoverheadpress #overheadpress #straightlegdeadlifts #romainiandeadlifts #deadlifts #cardio #imdead #stepups #medicineball #smashball #slamballs #igfitness #fitspo #motivation #sundayworkout #pcos #pcosweightlossjourney #strongereveryday #sweaty #sweatlife #thickandfit #curvywomen
We worked out for an hour and a half today๐Ÿ˜ฑ Y'all I'm so fatigued and tired AF! But our trainer was Dairyon today so we had breaks and water๐Ÿ™ƒ๐Ÿ™Œ๐Ÿ’ฆ Check the story to see our sweaty mess๐Ÿ˜…๐ŸŒŠ โ€ข โ€ข โ€ข โ€ข โ€ข #warmup  #elliptical  #rope  #ropeworkout  #weightedsquats  #weightedoverheadpress  #overheadpress  #straightlegdeadlifts  #romainiandeadlifts  #deadlifts  #cardio  #imdead  #stepups  #medicineball  #smashball  #slamballs  #igfitness  #fitspo  #motivation  #sundayworkout  #pcos  #pcosweightlossjourney  #strongereveryday  #sweaty  #sweatlife  #thickandfit  #curvywomen 
@majae8 strengthening her posterior chain with the #50 pound #BERMUDABELL. if you live in Ventura County CA and are looking to get in shape, she is a highly educated personal trainer... smart enough to have her own bermudabells ๐Ÿ˜‰. #deadlift #straightlegdeadlifts #weightloss #weightlossmotivation #bootcamp #workout #kettlebell #muscle #legs #crossfit #crossfitgirls #hiit #girlswhoworkout #workouttime #gym #gymmotivation #smallbusiness #california #beachbody
@majae8 strengthening her posterior chain with the #50  pound #BERMUDABELL . if you live in Ventura County CA and are looking to get in shape, she is a highly educated personal trainer... smart enough to have her own bermudabells ๐Ÿ˜‰. #deadlift  #straightlegdeadlifts  #weightloss  #weightlossmotivation  #bootcamp  #workout  #kettlebell  #muscle  #legs  #crossfit  #crossfitgirls  #hiit  #girlswhoworkout  #workouttime  #gym  #gymmotivation  #smallbusiness  #california  #beachbody 
Last decent deadlift session before my first competition, 200kg axle timed.
Didnt do too badly considering im only running on a cheese and jam sammich ๐Ÿ˜‚. #deadlift #strongmantraining #straightlegdeadlifts #gym #gymlife #runningonempty #strongman #novice
Its a truly amazing thing to realise your true potential when you a free from negative and poisonous people ๐Ÿ˜Š.
I worked my way up to a 200kg straight leg deadlift fueled by anger and a desire to rise above it.
Bring on the rise to power ๐Ÿ’ช๐Ÿ’ช. #deadlift #straightlegdeadlifts #strength #angry #brokenheart #gains #strongmanmotivation #strongmantraining #motivation #gym
Love training in this sweat box ๐Ÿ’ช๐Ÿ˜… #sweatylittlegym #straightlegdeadlifts #srilankastyle
Leg day๐Ÿ’ฆ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป Because you can never do too many booty days ๐Ÿ˜๐Ÿ˜@ontariomuscle  @muscle_and_fitness @muscle_canada @muscleandstrength #gymlife #aesthetic #fitlife #instafit #beactive #instawomen #fitnessgirls #fitnessgoal #fitnessfreak #fitnessaddict #babe #purefemmefitness #dedication #bestoffitness #ig_fitness_girls #ig_fitness_freaks #beachbody #fitnessphysiquek
@striveformorewomen #squat #squatchallengeresults #bootyworkout #legday #girlswholift #girlswhosquat #deadlifts #sumosquats #straightlegdeadlifts #lunges #curtsylunges #fitnessinspiration
Leg day๐Ÿ’ฆ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป Because you can never do too many booty days ๐Ÿ˜๐Ÿ˜@ontariomuscle @muscle_and_fitness @muscle_canada @muscleandstrength #gymlife  #aesthetic  #fitlife  #instafit  #beactive  #instawomen  #fitnessgirls  #fitnessgoal  #fitnessfreak  #fitnessaddict  #babe  #purefemmefitness  #dedication  #bestoffitness  #ig_fitness_girls  #ig_fitness_freaks  #beachbody  #fitnessphysiquek  @striveformorewomen #squat  #squatchallengeresults  #bootyworkout  #legday  #girlswholift  #girlswhosquat  #deadlifts  #sumosquats  #straightlegdeadlifts  #lunges  #curtsylunges  #fitnessinspiration 
Not my ideal gym. We have no floors, are not even half moved in, construction and toys are everywhere but I make it work right now. 12 weeks 3 days pregnant and got in a decent total-body/ multi-joint workout in while contractors and kids were both annoying me. #straightlegdeadlifts #lotsofrdls #multijointexercise #totalbodyexercise #houseofchaos #fitpregnancy #fitmomlife #fitmama #pregnancyworkout #fitmomsofig #livingroomgym
This was my only fail last Sunday at @britishpowerliftingunion #finals. 145kg, didn't use elbows at my usual sticking point, brain turned off, otherwise I am sure I had this.
Next year qualifiers, this will be beaten and a 600 total will be broken comfortably. 
#onwardsupwards #strongerthanever #strongerbytheday ----------------------------------
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #thornbury #finals
This was my only fail last Sunday at @britishpowerliftingunion #finals . 145kg, didn't use elbows at my usual sticking point, brain turned off, otherwise I am sure I had this. Next year qualifiers, this will be beaten and a 600 total will be broken comfortably. #onwardsupwards  #strongerthanever  #strongerbytheday  ---------------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #howmuchyabench  #thornbury  #finals 
Hamstrings are a weak point of mine but not for long.
Happy #humpday
Hamstrings are a weak point of mine but not for long. Happy #humpday 
Good mornings are so underrated. Today was deadlifts, straight leg deadlifts and good mornings, followed by an abs finished!! Must work the core and posterior chain to keep strong! #core #posteriorchain #bum #hammies #deadliffts #straightlegdeadlifts #goodmornings #legday #abs #goals #gains #fitfam #fitspo #gonnafeelthattomorrow ๐Ÿ™ˆ๐Ÿ’ช๐Ÿผ
Booty day!!! ๐Ÿ‘๐Ÿ‘
These are some of my favorite exercises on days where I want to burn out and target the glutes! The first video is of some glute kickbacks on the smith machine. This was an exercise that use to cause some lower back pain when I was performing it and ultimately turned me off of it. But after doing some research to see what I was doing wrong, I realized it was because I was bent too far forward and was using a weight that was too heavy. So, lesson learned; don't ego lift and don't lift more than what you're comfortable with! 
Second video is some front squats! This exercise usually burns out the quads because the weight is in the front instead of behind like a normal squat. I learned that placing your feet out farther and pushing your knees outwards helps to not only work the quads but to use the glutes as well! 
And finally, the third video is of some straight-leg deadlifts. I find that going lighter on straight-leg deadlifts helps me to focus on pulling with my glutes and Hamstrings more and to focus on squeezing my butt at the top of the pull. I am able to obtain a controlled extension when putting the weight down. Having exercises that require your muscles to be consistently under pressure can prove to be beneficial! (Just like any other girl) the glutes are a muscle group that I have been focusing on the last couple years. Although I feel I have a long way to go til I get to where I want to be, I feel that I have made some significant improvements from what I started with! (Progress pics coming soon ๐Ÿ˜‰) Thanks for reading!
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#fit #fitness #fitnessgirl #fitgirl #glutes #glutesworkout #glutes๐Ÿ‘ #glutesday #growthebooty #growthepeach #cablekickbacks #glutekickbacks #glutekickback #squats #squat #frontsquat #deadlift #deadliftsfordays #straightlegdeadlifts #keeplifting @gymshark @gymsharkwomen @nike @nikewomen @converse
Booty day!!! ๐Ÿ‘๐Ÿ‘ These are some of my favorite exercises on days where I want to burn out and target the glutes! The first video is of some glute kickbacks on the smith machine. This was an exercise that use to cause some lower back pain when I was performing it and ultimately turned me off of it. But after doing some research to see what I was doing wrong, I realized it was because I was bent too far forward and was using a weight that was too heavy. So, lesson learned; don't ego lift and don't lift more than what you're comfortable with! Second video is some front squats! This exercise usually burns out the quads because the weight is in the front instead of behind like a normal squat. I learned that placing your feet out farther and pushing your knees outwards helps to not only work the quads but to use the glutes as well! And finally, the third video is of some straight-leg deadlifts. I find that going lighter on straight-leg deadlifts helps me to focus on pulling with my glutes and Hamstrings more and to focus on squeezing my butt at the top of the pull. I am able to obtain a controlled extension when putting the weight down. Having exercises that require your muscles to be consistently under pressure can prove to be beneficial! (Just like any other girl) the glutes are a muscle group that I have been focusing on the last couple years. Although I feel I have a long way to go til I get to where I want to be, I feel that I have made some significant improvements from what I started with! (Progress pics coming soon ๐Ÿ˜‰) Thanks for reading! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #fit  #fitness  #fitnessgirl  #fitgirl  #glutes  #glutesworkout  #glutes ๐Ÿ‘ #glutesday  #growthebooty  #growthepeach  #cablekickbacks  #glutekickbacks  #glutekickback  #squats  #squat  #frontsquat  #deadlift  #deadliftsfordays  #straightlegdeadlifts  #keeplifting  @gymshark @gymsharkwomen @nike @nikewomen @converse
Yesterday we did some straight leg deadlifts. #teambuildr #straightlegdeadlifts #offseason #olinecrew #high5gymgraz #glutes #hamstrings
If "hot cause I squat" means sweating cuz my body heat is at 100 degrees and legs are burning and ass is on fire...then I guess it's accurate. Cuz there's no way you should look pretty at the end of leg day. I sweat the most, curse in my head the most, and am walking like I rode a horse for days. Almost done this 8 week plan and this was my second last leg day of it all! It's been legs twice a week for 8 weeks. I feel my strength has gone up and the girls keep poking my butt saying it's changed..so I guess that's a win. I was really just hoping for increase in strength in arms and legs but hey...I'll take it. ... ....
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#hotcuzisquat #ihatesquating #popeyes #popeyesstrong #fitfam #fitlife #fitmom #fitnessinstructor #bootcampinstructor #gymjunkie #girlswholift #legday #squats #lunges #legpress #legextension #hamstringcurls #straightlegdeadlifts #calveraises #buildingme #burning #assonfire #workingonthatbooty #inked #strongereveryday #goals #sweatymess #momoffour #nofilter
If "hot cause I squat" means sweating cuz my body heat is at 100 degrees and legs are burning and ass is on fire...then I guess it's accurate. Cuz there's no way you should look pretty at the end of leg day. I sweat the most, curse in my head the most, and am walking like I rode a horse for days. Almost done this 8 week plan and this was my second last leg day of it all! It's been legs twice a week for 8 weeks. I feel my strength has gone up and the girls keep poking my butt saying it's changed..so I guess that's a win. I was really just hoping for increase in strength in arms and legs but hey...I'll take it. ... .... .... .... .... #hotcuzisquat  #ihatesquating  #popeyes  #popeyesstrong  #fitfam  #fitlife  #fitmom  #fitnessinstructor  #bootcampinstructor  #gymjunkie  #girlswholift  #legday  #squats  #lunges  #legpress  #legextension  #hamstringcurls  #straightlegdeadlifts  #calveraises  #buildingme  #burning  #assonfire  #workingonthatbooty  #inked  #strongereveryday  #goals  #sweatymess  #momoffour  #nofilter