an online Instagram web viewer

#straightlegdeadlifts medias

Photos

Leg day #2 with @colorado_girl_indiana_world ๐Ÿ˜Ž 
3x10 straight leg deadlifts & pistol squats, 3xfail calf raises at 125%-150% bodyweight ๐Ÿ’ช 
#hamsandcalves #legday #straightlegdeadlifts #girlswithmuscle #booty๐Ÿ‘
Friday leg sessionโœ… (video is sped up)
Friday leg sessionโœ… (video is sped up)
Main working sets after top single of 200kg today, #strapless, as it seems to feel weird with the figure8 straps I have.
#2x5 @180kg, smoother than last week, feeling confident this will be  pretty heavy in a few weeks ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿผ DOMS were very feint today, good day again๐Ÿ‘๐Ÿผ
----------------------------------
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree
Main working sets after top single of 200kg today, #strapless , as it seems to feel weird with the figure8 straps I have. #2x5  @180kg, smoother than last week, feeling confident this will be pretty heavy in a few weeks ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿผ DOMS were very feint today, good day again๐Ÿ‘๐Ÿผ ---------------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree 
#didlift day, rehabbing and looking after myself on off days is paying off. No aches, tempted to go #beltless but played it safe.
Solid top single 200kg, so wanted to go higher but was sensible ๐Ÿ‘๐Ÿผ
Assistance work, 3x45kg #lyinglegcurls and some calf raises, for my nonexistent calves, 3 years and still twigs ๐Ÿ˜‚๐Ÿ˜‚
----------------------------------
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree
#didlift  day, rehabbing and looking after myself on off days is paying off. No aches, tempted to go #beltless  but played it safe. Solid top single 200kg, so wanted to go higher but was sensible ๐Ÿ‘๐Ÿผ Assistance work, 3x45kg #lyinglegcurls  and some calf raises, for my nonexistent calves, 3 years and still twigs ๐Ÿ˜‚๐Ÿ˜‚ ---------------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree 
Legit me right now. I would never normally have two rest days in a row but it looks like I am! @leeclay9 my legs are dying ๐Ÿ˜…๐Ÿ™„๐Ÿ”ฅ#postlegdayfeels #beforeandafter #happiness #soremuscles #workedhard #ptsession #pushedbeyondmylimits #straightlegdeadlifts #hamstringcurls #reverselunges #walkinglunges #weightedsquats #bandsprints #restdays #twodaysoff #foamrolling #stretching #bubblebath #needtoeasethepain #legsaredead
End of week 2 prep, elbows still a little sore, not sure if #lowbarsquat is gonna happen next week.
Weighed in at 99.9kg, #highbar #pausesquats up to a top single of 155kg then 3x3 @145kg
#pausebench  gonna change camera angle on these now as it never looks like I pause ๐Ÿ˜‚๐Ÿ˜‚ top single 127.5kg then 3x3 @ 117.5kg which felt good even tho shoulders feel stiff as fuuaarrkk ๐Ÿ˜๐Ÿ˜
Everything seems to be ticking over nicely, I'm keeping up the self physio every day so aches and pains are all under control, even #DOMS in hamstrings were better today ๐Ÿ‘๐Ÿผ ----------------------------------
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree
End of week 2 prep, elbows still a little sore, not sure if #lowbarsquat  is gonna happen next week. Weighed in at 99.9kg, #highbar  #pausesquats  up to a top single of 155kg then 3x3 @145kg #pausebench  gonna change camera angle on these now as it never looks like I pause ๐Ÿ˜‚๐Ÿ˜‚ top single 127.5kg then 3x3 @ 117.5kg which felt good even tho shoulders feel stiff as fuuaarrkk ๐Ÿ˜๐Ÿ˜ Everything seems to be ticking over nicely, I'm keeping up the self physio every day so aches and pains are all under control, even #DOMS  in hamstrings were better today ๐Ÿ‘๐Ÿผ ---------------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree 
Train like a beast 
Worked my way up to 45kg & this was my second set ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป not sure if I was feeling strong because of the pre-workout I had or because I was wearing my lipgloss ๐Ÿ˜‰

_____________________________________________
#straightlegdeadlifts #weightsmakemehappy #girlswholift #feelingstrong #fitness #fitchick #gymlife #gymgirl #gymaddict #fitnessgirl #workout #workhard #keeppushing #trainlikeabeast #sweatdontsparkle #weights
Train like a beast Worked my way up to 45kg & this was my second set ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป not sure if I was feeling strong because of the pre-workout I had or because I was wearing my lipgloss ๐Ÿ˜‰ _____________________________________________ #straightlegdeadlifts  #weightsmakemehappy  #girlswholift  #feelingstrong  #fitness  #fitchick  #gymlife  #gymgirl  #gymaddict  #fitnessgirl  #workout  #workhard  #keeppushing  #trainlikeabeast  #sweatdontsparkle  #weights 
This mornings workout, my 6th workout this week. And feeling good as work up with no aching muscles! ๐Ÿ™ƒ
X4 15 straight leg deadlifts 30kg
X4 10 morning glorys 20kg 
Tabata row *
#row #tabata #tabataworkout #morningworkout #morningglorys #deadlifts #weights 
#girlswholift #motivation #determination #thisgirlcan #keeppushing #workouteveryday #fitbit #straightlegdeadlifts
Build Yourself ๐Ÿ“ถ It's more than just lifting weights. The commitment, the dedication, the consistency. It challenges you and builds character for becoming the best version of yourself ๐Ÿ’ญ๐Ÿ‘๐Ÿ’ช๐Ÿฝ #straightlegdeadlifts #booty #humpday #roundingthebooty #pushpullgrind #hustlehard #sweatitout #sweatingforthewedding #3DAYSTILLVEGAS #nbd #noexcuses #tinywaistbigbooty #dedicated #fitgirls #npcfigure #lululemon #nikekicks #passionate #fierce #wednesdaywisdom
Build Yourself ๐Ÿ“ถ It's more than just lifting weights. The commitment, the dedication, the consistency. It challenges you and builds character for becoming the best version of yourself ๐Ÿ’ญ๐Ÿ‘๐Ÿ’ช๐Ÿฝ #straightlegdeadlifts  #booty  #humpday  #roundingthebooty  #pushpullgrind  #hustlehard  #sweatitout  #sweatingforthewedding  #3DAYSTILLVEGAS  #nbd  #noexcuses  #tinywaistbigbooty  #dedicated  #fitgirls  #npcfigure  #lululemon  #nikekicks  #passionate  #fierce  #wednesdaywisdom 
these are done on high rep leg day, after squats and leg press, you really want to go home during this ๐Ÿ˜‚ - 0 interest in heavy weight, we aim to burn the hamstrings and walk funny after..... #fitness #weightlifting #transformation #gym #hamstrings #deadlift #straightlegdeadlifts #legs #weights
Just because I'm now a powerlifter does not mean I can live of sweets and crisps -
Just because I'm now a powerlifter does not mean I can live of sweets and crisps
-
Just because I'm now a powerlifter does not mean I can live of sweets and crisps
-
Determined not to be a fat bitch for British Finals this year ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
----------------------------------
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree
Just because I'm now a powerlifter does not mean I can live of sweets and crisps - Just because I'm now a powerlifter does not mean I can live of sweets and crisps - Just because I'm now a powerlifter does not mean I can live of sweets and crisps - Determined not to be a fat bitch for British Finals this year ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ---------------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree 
#didlift day, and back felt good today, no twinges anywhere. 
#deficitdeadlift top single 190kg, which moved way better than the normal 190kg last week.
Followed by 2x5 @170kg, first set my belt kept digging into my fat so it took about 50 seconds, 2nd set I just got on with it and took about 20 seconds.
Bunch of assistance work and going home happy ๐Ÿ’ช๐Ÿป๐Ÿ˜€
----------------------------------
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree
#didlift  day, and back felt good today, no twinges anywhere. #deficitdeadlift  top single 190kg, which moved way better than the normal 190kg last week. Followed by 2x5 @170kg, first set my belt kept digging into my fat so it took about 50 seconds, 2nd set I just got on with it and took about 20 seconds. Bunch of assistance work and going home happy ๐Ÿ’ช๐Ÿป๐Ÿ˜€ ---------------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree 
Yaaaas! Had such a dope ass #legday ๐Ÿ‘Š๐Ÿฝ it was so productive; #squats #legpress #straightlegdeadlifts #hipthrust #kickbacks #hipabductors #legraises all got done today! I look forward to being #sore af tomorrow ๐Ÿ˜ฌ I may need crutches or a wheelchair even ๐Ÿ™ˆ#happymonday #fitfam Time to eat some Poke and feed these #muscles ๐Ÿ˜˜๐Ÿฆ„ #gymmotivation #gymrat #gym #booty #legs #fit #fitmom #fitspo #fitness #fitgirl #fitnessjourney #fitnessmotivation #makeitcount #makeithappen
Yaaaas! Had such a dope ass #legday  ๐Ÿ‘Š๐Ÿฝ it was so productive; #squats  #legpress  #straightlegdeadlifts  #hipthrust  #kickbacks  #hipabductors  #legraises  all got done today! I look forward to being #sore  af tomorrow ๐Ÿ˜ฌ I may need crutches or a wheelchair even ๐Ÿ™ˆ#happymonday  #fitfam  Time to eat some Poke and feed these #muscles  ๐Ÿ˜˜๐Ÿฆ„ #gymmotivation  #gymrat  #gym  #booty  #legs  #fit  #fitmom  #fitspo  #fitness  #fitgirl  #fitnessjourney  #fitnessmotivation  #makeitcount  #makeithappen 
Decent leg session tonight. After hitting squats, leg press and lunges I moved onto some of these...
๐ŸŽฅ credit @thegreatwhite64 not a bad effort ๐Ÿ˜‰๐Ÿ’ช๐Ÿ‘Š but we won't open that can of worms!
Decent leg session tonight. After hitting squats, leg press and lunges I moved onto some of these... ๐ŸŽฅ credit @thegreatwhite64 not a bad effort ๐Ÿ˜‰๐Ÿ’ช๐Ÿ‘Š but we won't open that can of worms!
Week 2 of prep for British Finals, still high bar this week on squats whilst my elbows get rehabbed better. 
Went pretty well, bench was surprisingly smooth considering back, shoulders and hips had twinges ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#highbar #skwots top single 165kg, then 4x5 @145kg
#pausebench top single 125kg then 4x5 @105kg
#reversecurls 3x12 @25kg
#triceppushdowns 3x12 @55kg
Very happy with today๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿผ
----------------------------------
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #coeliac #glutenf
Week 2 of prep for British Finals, still high bar this week on squats whilst my elbows get rehabbed better. Went pretty well, bench was surprisingly smooth considering back, shoulders and hips had twinges ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #highbar  #skwots  top single 165kg, then 4x5 @145kg #pausebench  top single 125kg then 4x5 @105kg #reversecurls  3x12 @25kg #triceppushdowns  3x12 @55kg Very happy with today๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿผ ---------------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #coeliac  #glutenf 
Just got done with #legday. I'm at 32 days straight of working out. Happy to be here with you doing my thing. I took progress pics yesterday but I'm still too nervous to post them. #love you all.
.
.
.
.
#legs #leg #legdayworkout #legpress #legcurls #legextension #straightlegdeadlifts #treadmill
Gooossseeeddddd!!!!! Sunday leg day ๐Ÿ˜“done!!! #gymlife #fitfam #personaltrainer #dedication #deadlifts #squats #lunges #legcurls #legextensions #straightlegdeadlifts #stairmaster
Tryna make these legs grow! Been going heavy the past couple weeks doing 5x5's. Squats and straight leg deads will be the death of me, but definitely helping my overall strength. 
#termininutrition #gym #trfitness #squats #deadlift #straightlegdeadlifts #legday #dontskiplegday
Leg Day done ๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅ๐Ÿ”ฅ Feeling stronger ๐Ÿ’ช๐Ÿป Today's session ๐Ÿ‘‡๐Ÿป #straightlegdeadlifts 
#abductormachine 
#lateralbandwalks
#legpress 
#sumosquats
#barbellhippress 
#legcurls ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #figurecompetitor #keepmovingforward #pt #coach #bodytransformation #weightlosstransformation #weightlossjourney #onlinepersonaltrainer #onlineplans #girlswholift #ladieswholift  #saturdaymorning #inspiration #motivation #determination #beyourbestself #f4f #confidence #bodybuilding #bodybuildingmotivation #natty
Leg Day done ๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅ๐Ÿ”ฅ Feeling stronger ๐Ÿ’ช๐Ÿป Today's session ๐Ÿ‘‡๐Ÿป #straightlegdeadlifts  #abductormachine  #lateralbandwalks  #legpress  #sumosquats  #barbellhippress  #legcurls  ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #figurecompetitor  #keepmovingforward  #pt  #coach  #bodytransformation  #weightlosstransformation  #weightlossjourney  #onlinepersonaltrainer  #onlineplans  #girlswholift  #ladieswholift  #saturdaymorning  #inspiration  #motivation  #determination  #beyourbestself  #f4f  #confidence  #bodybuilding  #bodybuildingmotivation  #natty 
๐Ÿ’ฆ #legday (clips are sped up!!) : #cablemachine #donkeykicks - #hamstringcurl - #sidekick on hands and knees | #bulgariansplitsquats with plate overhead (sorry for the blinding pants ๐Ÿ˜…) | onelegged #hipthrusts - hip thrusts with #abduction (don't let your bum touch the floor-maintain the tension throughout the movement for that ๐Ÿ”ฅ) | #straightlegdeadlifts | box jumps burnout (not shown) | #sweatywifeworkout ๐Ÿ’ฆ
After a massage with ๐ŸŽพ ball on bone of lower back, and elbow stretches, here is the more comfortable 3x5 at 170kg, 3rd set shown. 
Felt much better after that massage, just becoming a stiff old man now ๐Ÿ˜‚๐Ÿ˜‚
--------------------------------------------
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #coeliac #glutenfree #eatbigliftbig #barbell #dumbbells
After a massage with ๐ŸŽพ ball on bone of lower back, and elbow stretches, here is the more comfortable 3x5 at 170kg, 3rd set shown. Felt much better after that massage, just becoming a stiff old man now ๐Ÿ˜‚๐Ÿ˜‚ -------------------------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #coeliac  #glutenfree  #eatbigliftbig  #barbell  #dumbbells 
Deadlift day, worked up to a wonky single of 190kg, little twinge on what seemed to be bone on left side above my ๐Ÿ‘
All #beltless and #strapless today. Had a good massage with tennis ball and then did 3x5 @170kg, painfree.
Also #highbar #skwots 2x8 @90kg
#seatedlegcurl 3x15@35kg
--------------------------------------------
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #coeliac #glutenfree #eatbigliftbig #barbell #dumbbells
Deadlift day, worked up to a wonky single of 190kg, little twinge on what seemed to be bone on left side above my ๐Ÿ‘ All #beltless  and #strapless  today. Had a good massage with tennis ball and then did 3x5 @170kg, painfree. Also #highbar  #skwots  2x8 @90kg #seatedlegcurl  3x15@35kg -------------------------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #coeliac  #glutenfree  #eatbigliftbig  #barbell  #dumbbells 
Back to it, week one of prep for British Finals, elbow pain much less today but playing it safe for a week or so keep them healthy. So #highbar #pausesquats it is ๐Ÿ˜‚
Top single 142.5kg then 3x3 132.5kg
Not done highbar for a while so took a while to get settled.
#pausebench with a top single 122.5kg then 3x3 112.5kg
Finished with a superset of #deadstoptricep and #hammercurl --------------------------------------------
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #coeliac #glutenfree #eatbigliftbig #barbell #dumbbells
Back to it, week one of prep for British Finals, elbow pain much less today but playing it safe for a week or so keep them healthy. So #highbar  #pausesquats  it is ๐Ÿ˜‚ Top single 142.5kg then 3x3 132.5kg Not done highbar for a while so took a while to get settled. #pausebench  with a top single 122.5kg then 3x3 112.5kg Finished with a superset of #deadstoptricep  and #hammercurl  -------------------------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #coeliac  #glutenfree  #eatbigliftbig  #barbell  #dumbbells 
I did legs on Monday and I'm still in pain! My hamstrings hurt just when I'm walking. I'll put a quick video up shortly.
#straightlegdeadlifts #kettlebell #hamstrings #DOMS #legday #legs #somuchpain #hardgraft #training #strong #girlswholift #fitness #health #wellbeing #personaltrainer
I've been telling myself for months I need to start posting workout videos even though I hate recording myself in the gym but I finally got around to it. After getting the okay from my coach to have a cheat meal ๐Ÿ”๐ŸŸ last night a really good leg day was in the books today๐Ÿ˜ˆ This is only one of the super sets I did focusing on the hamstrings, trying to get that hamstring tie in๐Ÿ’ช๐Ÿผ Swipe left to see the other two exercises๐Ÿ™๐Ÿผ My main focus is not to lift as heavy as possible so please no comments on the weights I'm using, bodybuilding is all about the mind-muscle connection and truly feeling the contraction๐Ÿ‘Œ๐Ÿผ #legday #npcbikini #10weeksout #lovetheprocess #straightlegdeadlifts #singlelegdeadlift #gobletsquats
I've been telling myself for months I need to start posting workout videos even though I hate recording myself in the gym but I finally got around to it. After getting the okay from my coach to have a cheat meal ๐Ÿ”๐ŸŸ last night a really good leg day was in the books today๐Ÿ˜ˆ This is only one of the super sets I did focusing on the hamstrings, trying to get that hamstring tie in๐Ÿ’ช๐Ÿผ Swipe left to see the other two exercises๐Ÿ™๐Ÿผ My main focus is not to lift as heavy as possible so please no comments on the weights I'm using, bodybuilding is all about the mind-muscle connection and truly feeling the contraction๐Ÿ‘Œ๐Ÿผ #legday  #npcbikini  #10weeksout  #lovetheprocess  #straightlegdeadlifts  #singlelegdeadlift  #gobletsquats 
Deadlifts tonight. I used to not like them because they hurt my back, but working on my form and keeping the weight light has definitely helped #fitnessmotivation #momswholift #girlswholift #gymlife #bootygains #hamstrings #deadlifts #straightlegdeadlifts #legday #alphalete #alphaleteathletics #everforward #gymshark #gymsharkwomen
Day after the elbow day of hell, some light #highbarsquat which will be my #skwaats style moving forward over next few weeks. 
Today's other lifts actually helped calm my elbows a little.
2x8 90k #highbar #skwots
Top single #deficitdeadlift 175kg
Then 2x5 @155kg moved nice ๐Ÿ‘๐Ÿผ #hanginglegraises 4x12
#closegrip #seatedrows 3x15 @65kg
Rest day tomorrow, gonna ice these elbows!! ----------------------------------
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #coeliac #glutenfree #eatbigliftbig #barbell #dumbbells
Day after the elbow day of hell, some light #highbarsquat  which will be my #skwaats  style moving forward over next few weeks. Today's other lifts actually helped calm my elbows a little. 2x8 90k #highbar  #skwots  Top single #deficitdeadlift  175kg Then 2x5 @155kg moved nice ๐Ÿ‘๐Ÿผ #hanginglegraises  4x12 #closegrip  #seatedrows  3x15 @65kg Rest day tomorrow, gonna ice these elbows!! ---------------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #coeliac  #glutenfree  #eatbigliftbig  #barbell  #dumbbells 
๐ŸŽถ sore as hell but work had to be done ๐Ÿ˜‰ a little fragment of yesterday's work ๐ŸŽถ

@skinsglobal
@nike
@reedok

#deadlift 
#weightlifting #fitnessfanatic #weightlifting
#crossfit #barbelldeadlift #nike 
#strong
#skins
#reebok
#lunges
#walkinglunges
#flexibility #athlete #overheadsquat #plateoverhead 
#strong 
#straightlegdeadlifts 
#snatchdeadlift 
#skinsuk 
#walkinglunges
#weightedwalkinglunges 
#overheadsquats
Monday's #wod โœ”๏ธ What's with this rainy โ˜”๏ธ weather?! It was humid today so it was nice to be EXTRA sweaty & sticky ๐Ÿ˜‘ oh! & it was so much fun having sweat๐Ÿ’ฆin my eyes ๐Ÿ‘€ while doing #handstandpushups & not be able to see ๐ŸŒฟ๐Ÿ‘€๐ŸŒฟwhile being upside down ๐Ÿ˜Š... gotta love #houstonweather 
#onthemenu #backsquat #powerclean #hspu #jumpinglunges #straightlegdeadlifts #crossfit #โค๏ธ #addicted #braids #goingbackformore
Monday's #wod  โœ”๏ธ What's with this rainy โ˜”๏ธ weather?! It was humid today so it was nice to be EXTRA sweaty & sticky ๐Ÿ˜‘ oh! & it was so much fun having sweat๐Ÿ’ฆin my eyes ๐Ÿ‘€ while doing #handstandpushups  & not be able to see ๐ŸŒฟ๐Ÿ‘€๐ŸŒฟwhile being upside down ๐Ÿ˜Š... gotta love #houstonweather  #onthemenu  #backsquat  #powerclean  #hspu  #jumpinglunges  #straightlegdeadlifts  #crossfit  #โค๏ธ #addicted  #braids  #goingbackformore 
I had a great workout tonight! Straight leg deadlifts always feel good later. How low can you go? #nopainnogain #fit #fitness #fitnessjourney #motivationmonday #fitgirl #gym #gymrat #gymlife #gymlover #getfit #skinnytofit #fitchick #fitnessinspiration #brunette #brunswick #baileysgym #straightlegdeadlifts #liftweights #exercise #healthylifestyle
Great leg day session tonight with @mcquaide_athletics Right here we did 4 sets of straight leg dead lifts right after squats! On a mission to get rid of my ๐Ÿ— legs! Never skip leg day people!! #legworkout #gymshark #fitnessbody #fitnessjourney #fitspiration #fit #fit๐Ÿ’ช #fitspo #fitfam #fitness #fitnessmotivation #fitnesslifestyle #fitspiration #fitnessjourney #fitnessbody #gym #gym๐Ÿ’ช #gymrat #gymlife #gymtime #gains #gainpost #gaintrain #straightlegdeadlifts #lifting #muscle #aesthetics #livefit
Great leg day session tonight with @mcquaide_athletics Right here we did 4 sets of straight leg dead lifts right after squats! On a mission to get rid of my ๐Ÿ— legs! Never skip leg day people!! #legworkout  #gymshark  #fitnessbody  #fitnessjourney  #fitspiration  #fit  #fit ๐Ÿ’ช #fitspo  #fitfam  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitspiration  #fitnessjourney  #fitnessbody  #gym  #gym ๐Ÿ’ช #gymrat  #gymlife  #gymtime  #gains  #gainpost  #gaintrain  #straightlegdeadlifts  #lifting  #muscle  #aesthetics  #livefit 
So first day of program leading into #britishpowerliftingunion finals turned into a complete disaster. Was really looking forward to what looks like a real full on program by @aw.performance.pt - lots of work - ๐Ÿ‘๐Ÿผ, but elbow pain kicked in far far worse then normal.
After 170kg single pain was so great I was hunched over on verge of tears - I consider myself to have a high threshold of pain - but today I bailed. 
Did some #legpress #reversecurls #sloweccentric curls to try and help my pain. 
Gutted, only saving grace was I did some squats and bench yesterday so hopefully not too much loss this early in cycle.
----------------------------------
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #coeliac #glutenfree #eatbigliftbig #barbell #dumbbells
So first day of program leading into #britishpowerliftingunion  finals turned into a complete disaster. Was really looking forward to what looks like a real full on program by @aw.performance.pt - lots of work - ๐Ÿ‘๐Ÿผ, but elbow pain kicked in far far worse then normal. After 170kg single pain was so great I was hunched over on verge of tears - I consider myself to have a high threshold of pain - but today I bailed. Did some #legpress  #reversecurls  #sloweccentric  curls to try and help my pain. Gutted, only saving grace was I did some squats and bench yesterday so hopefully not too much loss this early in cycle. ---------------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #coeliac  #glutenfree  #eatbigliftbig  #barbell  #dumbbells 
My girl @justynafit snapping pics from other angles the photographers didn't get lmao. Def pleased with my hamstring tie ins!๐Ÿ‘๐Ÿ– #TricepPeakingThru #npcbikini #straightlegdeadlifts #romaniandeadlift #hammies #legday #ruleoneproteins #sponsoredathlete #supplements #fitnessmodel #fitness #bodybuilding #aesthetics
Comp training is over (for now), time to enjoy pole again. #deadlift #straightlegdeadlifts #pddeadlift
Straight leg deadlift โžก๏ธ bicep curl โžก๏ธ front squat โžก๏ธ standing shoulder press ๐Ÿ” One of my favorite full body workouts.  Always a good way to hit your compound movements and cardio ๐Ÿ‘๐Ÿผ shooting for 8-10 reps here โ˜๐Ÿผ
Straight leg deadlift โžก๏ธ bicep curl โžก๏ธ front squat โžก๏ธ standing shoulder press ๐Ÿ” One of my favorite full body workouts. Always a good way to hit your compound movements and cardio ๐Ÿ‘๐Ÿผ shooting for 8-10 reps here โ˜๐Ÿผ
#pausesquats day, wore my belt like a normal person apparently, much lower down than where I usually wear it ๐Ÿค›๐Ÿฝ๐Ÿ‹๐Ÿพ
Felt a pinch round my fat at base of #skwaats so it was very uncomfortable and hard to hold the pause without wanting to cry ๐Ÿ˜‚๐Ÿ˜‚
Working singles of 120/130/140/150 and 160kg
Elbows f@#@#@g hated me today
----------------------------------
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #coeliac #glutenfree #eatbigliftbig #barbell #dumbbells
#pausesquats  day, wore my belt like a normal person apparently, much lower down than where I usually wear it ๐Ÿค›๐Ÿฝ๐Ÿ‹๐Ÿพ Felt a pinch round my fat at base of #skwaats  so it was very uncomfortable and hard to hold the pause without wanting to cry ๐Ÿ˜‚๐Ÿ˜‚ Working singles of 120/130/140/150 and 160kg Elbows f@#@#@g hated me today ---------------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #coeliac  #glutenfree  #eatbigliftbig  #barbell  #dumbbells 
After playing a daddy/daughter tennis fun day, elbows calmed down so back to gym to complete #touchngo #binch 
5x5 105kg, shoulder felt really stiff, set 5 shown.
----------------------------------
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #coeliac #glutenfree #eatbigliftbig #barbell #dumbbells
After playing a daddy/daughter tennis fun day, elbows calmed down so back to gym to complete #touchngo  #binch  5x5 105kg, shoulder felt really stiff, set 5 shown. ---------------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #coeliac  #glutenfree  #eatbigliftbig  #barbell  #dumbbells 
๐Ÿ’ฆ(edit: I have no idea why IG squished the last two clips sowi ๐Ÿ˜ฑ) #fullbodyworkout : #shoulderpress #backsquat (high reps) | #bentoverrows #straightlegdeadlifts (high reps) | #banded #kneelingsquats shoulderpress | incline #plyopushups | #sweatywifeworkout ๐Ÿ’ฆ
I had got away from lifting for a while and focused mostly on body weight exercises and cardio but I felt that my fitness was lacking. Easing my way back into it starting with lighter weight to work on proper form and technique. 5 sets of 5. #deadlift #squatitlikeitshot #squats #legs #legday #straightlegdeadlifts #beastmode #momstrength #wod #fitmom #fitchick #fitness #fitnessjourney #motivation #goals2017 #determined #strongwomen #fitfriday #ff
Love hitting these sooo much. Haven't deadlifted in awhile so I thought straight legged deadlifts were necessary.
#bodybuilding #deadlift #straightlegdeadlifts #strength #healthylifestyle #health #model #mixed #menshealth #fitnessmodel #fitness #legs #butt #aesthetics #cameronchalcraft
Too much driving and sitting for work recently, missed meals and low carbs over last two days is affecting my sessions. Will need to sort and meal prep asap.
Was hoping for 220kg #didlift today but hit a brick wall at 200kg. 
Failed 210kg 3 times
Need to eat more, weighed in at 97.3kg
----------------------------------
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #coeliac #glutenfree #eatbigliftbig #barbell #dumbbells
Too much driving and sitting for work recently, missed meals and low carbs over last two days is affecting my sessions. Will need to sort and meal prep asap. Was hoping for 220kg #didlift  today but hit a brick wall at 200kg. Failed 210kg 3 times Need to eat more, weighed in at 97.3kg ---------------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #coeliac  #glutenfree  #eatbigliftbig  #barbell  #dumbbells 
#JUSTSHOWUP and #trainlikeagirl ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ
_____
The stronger and tighter your hamstrings are, the better your ๐Ÿ‘ will look. Chiseling your hamstrings and lower back will accentuate your glutes and naturally make it pop out and appear to be bigger. #StraightLegDeadLifts are a great exercise to attack both your lower back and hamstrings
_____
4 sets of 8-10 reps 
_____
#CTCtrainingTips #CTC #CTCTRAINING
#JUSTSHOWUP  and #trainlikeagirl  ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ _____ The stronger and tighter your hamstrings are, the better your ๐Ÿ‘ will look. Chiseling your hamstrings and lower back will accentuate your glutes and naturally make it pop out and appear to be bigger. #StraightLegDeadLifts  are a great exercise to attack both your lower back and hamstrings _____ 4 sets of 8-10 reps _____ #CTCtrainingTips  #CTC  #CTCTRAINING 
Straight Leg Deadlifts to Bend Over Rows.... #backworkout #bendoverrows #straightlegdeadlifts #motivation #gymlife๐Ÿ’ช #fitlifestyles
New #PR with a failure at the end 495lbs #straightlegdeadlifts  #legday #hammies  #gains #pushyourself #exceedyourlimits #fitlife #fit #fitness #legs #savage #savagelife #gym  #workout my cameraman need to work on his skills tho @antonio_roseboro
Today the #getfitgofigure #legday consisted of 2 #deadlift exercises #straightlegdeadlifts and regular deadlifts can you guess which is my favorite??? #returntoolympia #fitmom #bikininovice #bodybuilding #bodybuildingcom #doyouevenliftbro
Working on my non-existing hamstrings. Damnit booty stop taking over every exercise! .
.
.
#firstworldproblems #bootyproblems #hamstrings #straightlegdeadlifts #deadlifts #actionshot #repitout #babyweight #curvesaresexy #shortshorts #braids #toronto #fitnessmotivation #humpday
Douchebag gym pictures are kinda my thing๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ #noregrets #gymgrind #fitnessfreak #gymprogress #gymisbae #girlsthatlift #weightlifting #straightlegdeadlifts #legdaylover