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Adding some km's with burning calves from the Greenbowl Stairs.... I hit the Stairs first before heading over to Pantai Pandawa with a couple of loops before returning back to the Homestay.

An amazing start to the day!
Adding some km's with burning calves from the Greenbowl Stairs.... I hit the Stairs first before heading over to Pantai Pandawa with a couple of loops before returning back to the Homestay. An amazing start to the day!
Speed Endurance 10x300, cepat ringkas full effort. Mudah mudahan efektif untuk mempercepat kembali ke performa sebelumnya .
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#running #speedtraining #endurancetraining #run #healthylife #healthytime #stayfit #garmin #fenix5x #strava #stravarun
5K for Day 21....78 miles for the month.
5K for Day 21....78 miles for the month.
Hello darkness my old friend.
Hello darkness my old friend.
Not being able to run is making me grumpy. 😠 Give me a couple of runs a week and a daily coffee ☕️ and I’m a much happier person! Hopefully ankle is fully healed for some weekend adventures🤞🏼.
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Throwback to what was probably one of my favorite weekend of 2017. Tai O is such a special place! #hongkong #trailrunning
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📷: @michaelmccomb .
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#trails #running #trailchix #trailsisters #dirtbagrunners #lifepoints #outdoorwomen #runnergirl #seemerlag #stravarun #nbrunning #mecnation #patagoniatrailrunning #thesweatlife #theairoutthere #feedyouradventure #runitfast #runshots #instarunners #findyouractive #irunoutside #getoutside #optoutside #fromwhereirun #seenonmyrun
Not being able to run is making me grumpy. 😠 Give me a couple of runs a week and a daily coffee ☕️ and I’m a much happier person! Hopefully ankle is fully healed for some weekend adventures🤞🏼. . Throwback to what was probably one of my favorite weekend of 2017. Tai O is such a special place! #hongkong  #trailrunning  . 📷: @michaelmccomb . . . . . . #trails  #running  #trailchix  #trailsisters  #dirtbagrunners  #lifepoints  #outdoorwomen  #runnergirl  #seemerlag  #stravarun  #nbrunning  #mecnation  #patagoniatrailrunning  #thesweatlife  #theairoutthere  #feedyouradventure  #runitfast  #runshots  #instarunners  #findyouractive  #irunoutside  #getoutside  #optoutside  #fromwhereirun  #seenonmyrun 
Damnnnn  when youre prepared for soaking rain on your run but instead get this 😍😍😍😍 steady run today with a 5:23min/km...leggies still feeling blah from the snowshoe hike 😫😫😫
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#marathontraining #chasingthatBQ #bmovm #runvan #runYVR #instarunner #womenrunning #runhappy #runchat #xtremerunnerslife #weareallrunners #fitfam #mystrongmoment #sweatbetter #runtherapy  #xxfitness #redditrunning #findyourstrong #stravarun #mileschangeyou #seemeRLAG #runnershigh #igrunners #sweatlifeYVR #sweatlife #runset #goldenhour #stanleypark #seenonmyrun #dailyhivevan
Damnnnn when youre prepared for soaking rain on your run but instead get this 😍😍😍😍 steady run today with a 5:23min/km...leggies still feeling blah from the snowshoe hike 😫😫😫 . . . #marathontraining  #chasingthatBQ  #bmovm  #runvan  #runYVR  #instarunner  #womenrunning  #runhappy  #runchat  #xtremerunnerslife  #weareallrunners  #fitfam  #mystrongmoment  #sweatbetter  #runtherapy  #xxfitness  #redditrunning  #findyourstrong  #stravarun  #mileschangeyou  #seemeRLAG  #runnershigh  #igrunners  #sweatlifeYVR  #sweatlife  #runset  #goldenhour  #stanleypark  #seenonmyrun  #dailyhivevan 
The cooler temperature this morning made my medium long run a lot more enjoyable than it has been lately. My quads were also working a lot more freely after my osteopath treatment on Tuesday.
The cooler temperature this morning made my medium long run a lot more enjoyable than it has been lately. My quads were also working a lot more freely after my osteopath treatment on Tuesday.
1a. Corrida virtual aminoVitalGold! 5k. 🏃#irunningbrasil #virtualrun #aminovitalgold #familiairunning #stravarun #90fitjay
Treadmill season. Meh. At least I’m flirting with my normal average speeds- hoping to get back into 8:30+ min/miles so when the weather is nice I can fly. 😎👍 Thanks for kicking it @garmin and being an awesome watch/fitness tracker.
Treadmill season. Meh. At least I’m flirting with my normal average speeds- hoping to get back into 8:30+ min/miles so when the weather is nice I can fly. 😎👍 Thanks for kicking it @garmin and being an awesome watch/fitness tracker.
Getting my run on the Chicago Lakefront Trail! #strava #stravarun @strava @stravarun #piratehawkinstherunner
Marathon Training, phase 2 🏃🏻.
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🔹Getting Faster🔹
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🌟 Trust The Process ⭐️ .
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🔹Run 6 of 69 complete - 5 miles.
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#trusttheprocess #training #trainingplan#run#running #runitfast #strava#marathon#marathontraining#londonmarathon#chicagomarathon#fitnessmotivation #fitness#strava#stravarun #asicstraining#asics#runnersofinstagram #igrunners
#ukrunner #ukrunchat#weightlossmotivation#asicsfrontrunner#parkrun
I'm not sure if @liz_beth_ann is simply photobombing my post workout selfie or if she's trying to show just how bad I smell!  Either way its pretty funny! Another 60 minutes on the treadmill

#runtheyear2018 #run #runner #running #irun #marathon #marathontraining #happy #runhappy #happyrunner #fitness #fitfamily #runitfast #stravarun #strive #igrunners #worlderunners #stampyc #runnersofinstagram #instarunners #runnercommunity #runshots #runnersrepost #runnershoutouts #runnersofinsta #garmin #garminfitness
I'm not sure if @liz_beth_ann is simply photobombing my post workout selfie or if she's trying to show just how bad I smell! Either way its pretty funny! Another 60 minutes on the treadmill #runtheyear2018  #run  #runner  #running  #irun  #marathon  #marathontraining  #happy  #runhappy  #happyrunner  #fitness  #fitfamily  #runitfast  #stravarun  #strive  #igrunners  #worlderunners  #stampyc  #runnersofinstagram  #instarunners  #runnercommunity  #runshots  #runnersrepost  #runnershoutouts  #runnersofinsta  #garmin  #garminfitness 
❤️ So cute 😍 Comment if U love this 👕
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📷 repost from @runnerscats
Congrats beautiful @gengen_lacaze -  Making them ponies swing 👱🏼‍♀️👯 .
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📸 @barisonzi_photo
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Congrats wonderful and inspiring woman !!! 😍😘 ➖
Go to my bio👉 @running_ig
to GRAB your 👕T-Shirts | Hoodies | Leggings | Mugs ☕
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👫 Double tap & tag your friend Love it
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❗️NOTE: Use #running_ig or @running_ig to be featured!
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#running #run #runner
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#runningman #runnergirl #runninggirl
#runningshoes #runnerslife #runforfun
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#marathoner #runningmon #stravarun
#runningmanchallenge #runningtime
#runninglife #runnersofig #runnermom
#runningday #runningbuddy #runnerlife
#runningbuddies #runningwoman
❤️ So cute 😍 Comment if U love this 👕 ➖ 📷 repost from @runnerscats Congrats beautiful @gengen_lacaze - Making them ponies swing 👱🏼‍♀️👯 . . . 📸 @barisonzi_photo . . Congrats wonderful and inspiring woman !!! 😍😘 ➖ Go to my bio👉 @running_ig to GRAB your 👕T-Shirts | Hoodies | Leggings | Mugs ☕ ➖ 🎁 Great #gift  for your family members and friends 🇺🇸 Printed in the USA ✈️ Worldwide shipping 💯 100% Satisfaction Guaranteed! 👫 Double tap & tag your friend Love it ➖ ❗️NOTE: Use #running_ig  or @running_ig to be featured! ➖ #running  #run  #runner  #marathon  #runners  #marathontraining  #runningman  #runnergirl  #runninggirl  #runningshoes  #runnerslife  #runforfun  #runforlife  #runnerspace  #runnershigh  #marathoner  #runningmon  #stravarun  #runningmanchallenge  #runningtime  #runninglife  #runnersofig  #runnermom  #runningday  #runningbuddy  #runnerlife  #runningbuddies  #runningwoman 
Nak amik fm berbekal kan 10km jek mileage ko ghase... #roadtotwincity2018 #azabxazabnanti #themoks #MB #stravarun #stravaphoto
Upon this meadow I repost
Here I sit with clarity
As I continually fall in love with you 
What a pleasure it is
Upon every new nook and corner 
I fall for you continuously 
This feeling is wonderful 
All the whilst there has to be more
I hear my footsteps 
Hitting the pavement
Crunching along trails
My head sagging down
Breathing haggardly 
Sweat dripping down
Consumed I am by fatigue 
Thoughts meandering about
Sluggish to come clear
Long runs wearing me down
About the only clear message
Move your feet
Move your arms
Look up and breath
Breath 1 2 3 breath
As my soles keep going
Feeling each contact
The earth shrugging each step off
 As my fortitude weakens
As my eyes glaze over
My muscles screaming an eternity
Thoughts peruse on through
You can stop at any time
Why go on with this?
Who are you trying to impress
Who even cares that you do this?
Recognition really?
Then my breath is taken away
For I have raise my eyes 
A calmness washes all over
As clarity hits my sight
For I look at a clearness of soul
Beyond me up high
A dash of light shoots across
A vibrant tail follows
A dash of a second 
I close my eyes momentarily 
For the beauty is overwhelming 
Moving me beyond
I open my eyes and yes it is so
For now I see clear bright stars
I see what mesmerized others
I see what stargazers have seen
Moved to place names upon them
Moved by these celestial bodies
This is why I run
Why we live our routine lives
For amidst all we go through
We have wonderful moments 
Happy joyful ones
Wretched painful sorrowful ones
Yet they move our souls
For we see the immensity of love
Thus I plug on
Tired haggard obliterated 
Till my next moment 
Ahh my love will you be there?
Thus here I am in this meadow 
Clarity my welcome companion. 😊#213 #tracksmithrunning #thoughts #nodaysoff #hometownrunning #theeconomist #running #pickybars #runnersofinstagram #newbalance #instarunners #stravarun #roadid #underarmour #trails #winterrunning
Upon this meadow I repost Here I sit with clarity As I continually fall in love with you What a pleasure it is Upon every new nook and corner I fall for you continuously This feeling is wonderful All the whilst there has to be more I hear my footsteps Hitting the pavement Crunching along trails My head sagging down Breathing haggardly Sweat dripping down Consumed I am by fatigue Thoughts meandering about Sluggish to come clear Long runs wearing me down About the only clear message Move your feet Move your arms Look up and breath Breath 1 2 3 breath As my soles keep going Feeling each contact The earth shrugging each step off As my fortitude weakens As my eyes glaze over My muscles screaming an eternity Thoughts peruse on through You can stop at any time Why go on with this? Who are you trying to impress Who even cares that you do this? Recognition really? Then my breath is taken away For I have raise my eyes A calmness washes all over As clarity hits my sight For I look at a clearness of soul Beyond me up high A dash of light shoots across A vibrant tail follows A dash of a second I close my eyes momentarily For the beauty is overwhelming Moving me beyond I open my eyes and yes it is so For now I see clear bright stars I see what mesmerized others I see what stargazers have seen Moved to place names upon them Moved by these celestial bodies This is why I run Why we live our routine lives For amidst all we go through We have wonderful moments Happy joyful ones Wretched painful sorrowful ones Yet they move our souls For we see the immensity of love Thus I plug on Tired haggard obliterated Till my next moment Ahh my love will you be there? Thus here I am in this meadow Clarity my welcome companion. 😊#213  #tracksmithrunning  #thoughts  #nodaysoff  #hometownrunning  #theeconomist  #running  #pickybars  #runnersofinstagram  #newbalance  #instarunners  #stravarun  #roadid  #underarmour  #trails  #winterrunning 
"your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is. Be grateful what you have"
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#telkomrunners #beatyesterday #beatyourself #levelup #stravarun
Not sure what was up with my GPS tonight, but I got a short run in. Ready to amp up my mileage this weekend!

#5k #runnersofinstagram  #girlswhorun #stravarun #running #fitness #winterrunning
I have a confession to make... this eastern Oregon, high desert, mountain girl thought she was going to hate living in the valley. I am pleased to say that it is the opposite. ♥️ #runfreegetdirty #dirtbagrunners #DBR #run #runner #running #trailrunning #ultrarunning #hokaoneone #stravarun #runnergirl #optoutside #nature #seenonmyrun #runnersofinstagram #oregon
Awesome run tonight, felt strong AF! #crescendotempo feat. ‘Not Exactly’ by @deadmau5 #runottawa2018 #teamawesome #altrarunningcanada ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #gym #healthy #fit #workout #fitfam #training #weightloss #running #instafit #exercise #fitnessmotivation #cardio #run #personaltrainer #runner #marathon #strava #stravarun #trailrunning #altrarunning #zerolimits #embracethespace #goodlifefitness
Awesome run tonight, felt strong AF! #crescendotempo  feat. ‘Not Exactly’ by @deadmau5 #runottawa2018  #teamawesome  #altrarunningcanada  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #gym  #healthy  #fit  #workout  #fitfam  #training  #weightloss  #running  #instafit  #exercise  #fitnessmotivation  #cardio  #run  #personaltrainer  #runner  #marathon  #strava  #stravarun  #trailrunning  #altrarunning  #zerolimits  #embracethespace  #goodlifefitness 
You know what the hardest part of marathon training is for me? It’s not the tempo runs, hill work, intervals, or long runs. The hardest part for me is scheduling all of these runs. I’m always thinking about when I can do my next run and even that can change at the last minute. During today’s 12km easy run, I was already scheduling tomorrow’s progression for a 6:30am start, but now it will have to happen in the evening! Training for marathons is a huge commitment, but you have to be flexible and quickly shift tracks to avoid getting derailed!
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Thank you @teamtiux for today’s feature! If you’re looking for awesome compression socks like the ones I wore today, head over to tiux.co and enter code RUNTHESIX at checkout for 15% off your order!
You know what the hardest part of marathon training is for me? It’s not the tempo runs, hill work, intervals, or long runs. The hardest part for me is scheduling all of these runs. I’m always thinking about when I can do my next run and even that can change at the last minute. During today’s 12km easy run, I was already scheduling tomorrow’s progression for a 6:30am start, but now it will have to happen in the evening! Training for marathons is a huge commitment, but you have to be flexible and quickly shift tracks to avoid getting derailed! • Thank you @teamtiux for today’s feature! If you’re looking for awesome compression socks like the ones I wore today, head over to tiux.co and enter code RUNTHESIX at checkout for 15% off your order!
10 days until I leave my mountain home for a grand adventure abroad.  From everything I’ve read, the trails in Ireland are incredible and I very much look forward to exploring the country on foot for the next year.  But things will change.  Trails are not nearby our little fishing town home on the coast in Rush.  As I have thought about what day to day life will look like, having the chance for a fresh start away from all of the self-imposed routines of home, it’s interesting to realize how much of my identity has become ingrained in being a mountain runner.  To be honest I feel a little lost without mountains.  Perhaps the saying of being lost in order to find yourself will become true for me.  I didn’t really feel like anything has been missing from my life but this is my chance to broaden my perspective of the world and myself.  And until I return I will have pictures of some of my happiest days to remind me of how good life has been to me so far.  I’m so excited! •••••••••••••••••••••••••••••••••••••••••••••••••••••
PC: @ultrarunnerslife on the El Vaquero 50k course in August.
10 days until I leave my mountain home for a grand adventure abroad. From everything I’ve read, the trails in Ireland are incredible and I very much look forward to exploring the country on foot for the next year. But things will change. Trails are not nearby our little fishing town home on the coast in Rush. As I have thought about what day to day life will look like, having the chance for a fresh start away from all of the self-imposed routines of home, it’s interesting to realize how much of my identity has become ingrained in being a mountain runner. To be honest I feel a little lost without mountains. Perhaps the saying of being lost in order to find yourself will become true for me. I didn’t really feel like anything has been missing from my life but this is my chance to broaden my perspective of the world and myself. And until I return I will have pictures of some of my happiest days to remind me of how good life has been to me so far. I’m so excited! ••••••••••••••••••••••••••••••••••••••••••••••••••••• PC: @ultrarunnerslife on the El Vaquero 50k course in August.
Amazing run! Saying. You don’t feel like doing something that helps you reach your dream or goal, is like saying I don’t feel like achieving my dream or goal. Today was an example of feeling like literally running to my dreams and attacking them! 2:10 min relaxed run descent pace. Whatever your dream is just get it done don’t live on your fee if live on your passion. #runninislife#zoomrunnin#runkeeper#stravarun#igrunners#beardedrunner#asicsdynaflytemarathonedition#passion#followingsreams#runningworld#runnersworld#
Amazing run! Saying. You don’t feel like doing something that helps you reach your dream or goal, is like saying I don’t feel like achieving my dream or goal. Today was an example of feeling like literally running to my dreams and attacking them! 2:10 min relaxed run descent pace. Whatever your dream is just get it done don’t live on your fee if live on your passion. #runninislife #zoomrunnin #runkeeper #stravarun #igrunners #beardedrunner #asicsdynaflytemarathonedition #passion #followingsreams #runningworld #runnersworld #
Sometime it’s good to get out. Even if the trail’s treacherous .
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#winterrunning #running #run #trailrunning #winter #snow #runnerslife #workout #optoutside #happyrunner #stravarun #trailrunner #getoutside #snowday #winterwonderland
Diagonal back lunges. Glutes on Fire 🔥! I much prefer leg day over core. What’s your favorite? #soretomorrow
Diagonal back lunges. Glutes on Fire 🔥! I much prefer leg day over core. What’s your favorite? #soretomorrow 
Follow @zoomrunning for more running inspiration! Want your picture posted? Hit us a DM!
@jenna.runs: I braved the Texas icepocalypse of 2018! ❄️❄️❄️ It was in the 20’s!!! I think my coldest run ever 😂😂 all of Texas has shut down... it will be in the teens tonight 😱☃️ it actually felt really nice after I warmed up... EXCEPT for the fact that it got cut short 😭😭 my foot started hurting again. So I shut it down. Guess I’ll be taking it one day at a time. Happy Tuesday 💚💚💚
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Get inspired with a fresh set of running clothes! Check the link in bio.
Follow @zoomrunning for more running inspiration! Want your picture posted? Hit us a DM! @jenna.runs: I braved the Texas icepocalypse of 2018! ❄️❄️❄️ It was in the 20’s!!! I think my coldest run ever 😂😂 all of Texas has shut down... it will be in the teens tonight 😱☃️ it actually felt really nice after I warmed up... EXCEPT for the fact that it got cut short 😭😭 my foot started hurting again. So I shut it down. Guess I’ll be taking it one day at a time. Happy Tuesday 💚💚💚 . . . // Get inspired with a fresh set of running clothes! Check the link in bio.
Romans 5:3-4
Romans 5:3-4
Fresh snow 📷 by @0lonestar
Fresh snow 📷 by @0lonestar
Beautiful night for a run! The snow slowed my pace a bit, but it was pretty at least. #running #instarunners #runnersofinstagram #runnershigh #training #strava #stravarun #offseason #racer #babyitscoldoutside #snow #isymfs
Black Bean Sloppy Joes!
Black Bean Sloppy Joes!
Exciting #PR for me today 🏃🏻‍♀️❄️😍. #stravarun #strava #atleastamileaday #day17 #consecutive #runstreak #runstreak2018 #5achievements #ohioweather
We were really hoping for a run in the snow this morning, but it didn’t start until after we had finished! I think it’ll still be there tomorrow morning. 🙌 #yaktrax
We were really hoping for a run in the snow this morning, but it didn’t start until after we had finished! I think it’ll still be there tomorrow morning. 🙌 #yaktrax 
Got some trail running shoes from @garrygribbles by far the most comfortable shoes I have ran in. Took these out on the snowy side walks. #stravarun #winterrunning #halfmarathon #hokarunning #hokaspeedgoat2 #snowrunning
Follow @zoomrunning for more running inspiration! Want your picture posted? Hit us a DM!
@lindsey_runs: 2017》The year of endless love and heartbreak. Moving away from everything and everyone that I love, living out of Ohio for the first time in my life, creating a new world while maintaining the one I left behind. Beginning, restarting, and ending relationships. Traveling to places like Bora Bora & Punta Cana. Having a fairytale wedding. Recovering from injury, one step at a time. The last of my twenties. It's been wonderful and horrible. I gave this year my all, physically and emotionally. I won't even pretend to know what the future holds, but I hope it's more - more miles, more love, more opportunities, more travel, more life. Make the last hours memorable. Have a safe NYE♡
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Get inspired with a fresh set of running clothes! Check the link in bio.
Follow @zoomrunning for more running inspiration! Want your picture posted? Hit us a DM! @lindsey_runs: 2017》The year of endless love and heartbreak. Moving away from everything and everyone that I love, living out of Ohio for the first time in my life, creating a new world while maintaining the one I left behind. Beginning, restarting, and ending relationships. Traveling to places like Bora Bora & Punta Cana. Having a fairytale wedding. Recovering from injury, one step at a time. The last of my twenties. It's been wonderful and horrible. I gave this year my all, physically and emotionally. I won't even pretend to know what the future holds, but I hope it's more - more miles, more love, more opportunities, more travel, more life. Make the last hours memorable. Have a safe NYE♡ // Get inspired with a fresh set of running clothes! Check the link in bio.
What happens when you’ve stopped playing soccer for a bit over 2 1/2 years... a massive case of #doms ( delayed onset muscle soreness). My body was aching so bad the last few days, I could barely make it out of bed. Today, I finally felt good enough to run an easy 10kms to help the muscles recover. #sendhelp #recovery #recoveryrun #nike #runnersofinstagram #runnerscommunity #runnersworld #mizuno #marathon #marathontraining #halfmarathontraining #halfmarathon #runtoinspire #garmin #garminmexico #gopro #goprophotography #stravarun #werunmexico #werunpuebla #puebla #nikeflyknit #stride
What happens when you’ve stopped playing soccer for a bit over 2 1/2 years... a massive case of #doms  ( delayed onset muscle soreness). My body was aching so bad the last few days, I could barely make it out of bed. Today, I finally felt good enough to run an easy 10kms to help the muscles recover. #sendhelp  #recovery  #recoveryrun  #nike  #runnersofinstagram  #runnerscommunity  #runnersworld  #mizuno  #marathon  #marathontraining  #halfmarathontraining  #halfmarathon  #runtoinspire  #garmin  #garminmexico  #gopro  #goprophotography  #stravarun  #werunmexico  #werunpuebla  #puebla  #nikeflyknit  #stride 
Primeira conquista dos 10km! 10km first conquest! #run #sprint #strava #corrida #runner #stravarun #10km #10kms #conquista #conquest
Haven’t ran in a week and a half so tonight was a bit of a struggle. It’s always nicer running with friends. Thanks @midlander71 for staying with me 😊🏃🏼‍♀️🏃🏼‍♀️#run #running #relivecc #runnersofinstagram #runnersofig #instarunner #instarunners #clubrunning #clubrun #runningbuddy #favrunningbuddy #stravarun #runningbore #loverunning
R u n 🏃💨 Footing à la montagne, ça donne beaucoup de montées, beaucoup de battements de coeur sur pas beaucoup de km 😅 
On attendra le plat pour retenter l'EF ^^
#runningsmart #stravarun #stravafrance #marathon#prepamarathon
Jovens, boa noite! 🖖😁
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Treino de hoje entregue...
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Obrigado Adriana pelo carinho e o apoio. Que 2018 seja maravilhoso para o casal 💨💨🏃🏃👊👊👊 Bons treinos.
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📸😀👉 Repost @dridri2309 
Olha a minha cara de felicidade!!! kkkk
Hj encontrei o @diniz79 e conseguimos bater um papo de corridas e tirar aquela selfie!!!!!!! Esse corredor é fera, dá uma olhadinha no instagram dele, quantas maratonas ele fez ano passado!!!!! Muito legal conhecer esse pessoal que ama a corrida nessa intensidade!!!
"Valeu jovem!!!"
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#filabr #filarunning #borntorun #oakleybr #CANTSTOP #TruBridge  #teamfila  #PhysioInstitute #StravaRun #boracorrersp #marathonmaniacs #teamlifequality
#brasilrunners #toprunnersbr 
#instarunnes #correndonareal #polarbrasil #corredoresdobem #PolarProud #ultramaratona #papodemaratonistas #maratona #runnersbrasil #vaicorrer #correndopelomundo #mova_se #sportclick #boracorrer #semlimites
Jovens, boa noite! 🖖😁 . Treino de hoje entregue... . Obrigado Adriana pelo carinho e o apoio. Que 2018 seja maravilhoso para o casal 💨💨🏃🏃👊👊👊 Bons treinos. . 📸😀👉 Repost @dridri2309 Olha a minha cara de felicidade!!! kkkk Hj encontrei o @diniz79 e conseguimos bater um papo de corridas e tirar aquela selfie!!!!!!! Esse corredor é fera, dá uma olhadinha no instagram dele, quantas maratonas ele fez ano passado!!!!! Muito legal conhecer esse pessoal que ama a corrida nessa intensidade!!! "Valeu jovem!!!" . #filabr  #filarunning  #borntorun  #oakleybr  #CANTSTOP  #TruBridge  #teamfila  #PhysioInstitute  #StravaRun  #boracorrersp  #marathonmaniacs  #teamlifequality  #brasilrunners  #toprunnersbr  #instarunnes  #correndonareal  #polarbrasil  #corredoresdobem  #PolarProud  #ultramaratona  #papodemaratonistas  #maratona  #runnersbrasil  #vaicorrer  #correndopelomundo  #mova_se  #sportclick  #boracorrer  #semlimites 
Session 10 of marathon training - the long run!! Actually the longest run. 14 miles and an evil slog up Blackberry Hill at mile 9. Gained a new half marathon PB so very happy!! My furthest run to date ❤️❤️ Felt leggy today and woke up stiff. Rest day tomorrow. Sleep now 😴💤🛏 #14miles #longrun #halfmarathonpb #vlm2018 #vlm2018training #londonmarathon #stravarun #runningmum #runnersofinstagram #runnerscommunity #marathontraining xx
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Quand tu as mal à la tête toute la journée, go run in the snow!
Mais ⚠️ ce soir c’était terrain glissant alors j’ai du faire gaffe à mes appuis et ralentir mon rythme pour pas glisser 😖 au moins la mission @squadrunner est remplie et ça fait des papattes en plus pour la Team @les_psycho_pattes 
#resolvetorun #balancetonrun #lespsychopattes #runchic #stravarun #squadrunner #garminfenix5s #nopainnogain #runaddict #snowrun #humpday
I don’t normally run on the trails but this is much more beautiful than staring at the asphalt.. 🏃🏻‍♀️☀️
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#runnergirl #trailrunning #sunmakeseverythingbetter #winterrunning #run #strava #stravarun #training #halfmarathontraining #surfcitytraining #myneckhatesme #degenerativediscdisease #instarunner #boise #idaho #idahome
Snow, ice, rain, wind
Cold, wet, dark
NOEXCUSES! Run run run
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#health #healthylife #healthylifestyle #drnblr #polarm400 #polar #laufen #laufenmachtglücklich #laufenistleben #fitfam #fitspo #motivation #trainhard #noexcuses
Il n’aura pas fallu longtemps pour que je trouve une piste d’athlétisme pour m’entraîner ! Merci aux membres de l’AC de Tassin pour leur accueil et pour m’avoir permis de courir sur la piste pendant qu’eux s’entraînaient ! On parle rarement de l’entraide et de l’esprit sportif et bien j’en ai eu un bel exemple ce soir ...
Sinon j’ai repris l’entraînement à distance car le #semimarathonparis arrive à grands pas ...
Donc au menu ce soir, une séance vomito comme je les aime 
3KM pour aller rejoindre le stade puis 2x (200-5x300-200) à 105/95/100%VMA ( je n’ai pas regardé mes temps mais je pense avoir respecté le timing) puis 2KM pour rentrer à Francheville boire un verre de Chateuneuf du Pape avec le couz, que demander de plus ? 
Ps: @crazy_veggie  tu as raison Strava débloque totalement mon temps moyen réel est de 5,54km/h et non 5,39km/h c’est naze j’ai cru que j’étais devenue un guépard 😂
#instapic instapic #instarun #instarunners #instarunning #instarunfrance #run #runnergirl #runninggirl #runners #runnersofinstagram #runnerscommunity #runaddict #asicsrunning #brooks #brooksrunning #polarv800 #stravarun #workout
Il n’aura pas fallu longtemps pour que je trouve une piste d’athlétisme pour m’entraîner ! Merci aux membres de l’AC de Tassin pour leur accueil et pour m’avoir permis de courir sur la piste pendant qu’eux s’entraînaient ! On parle rarement de l’entraide et de l’esprit sportif et bien j’en ai eu un bel exemple ce soir ... Sinon j’ai repris l’entraînement à distance car le #semimarathonparis  arrive à grands pas ... Donc au menu ce soir, une séance vomito comme je les aime 3KM pour aller rejoindre le stade puis 2x (200-5x300-200) à 105/95/100%VMA ( je n’ai pas regardé mes temps mais je pense avoir respecté le timing) puis 2KM pour rentrer à Francheville boire un verre de Chateuneuf du Pape avec le couz, que demander de plus ? Ps: @crazy_veggie tu as raison Strava débloque totalement mon temps moyen réel est de 5,54km/h et non 5,39km/h c’est naze j’ai cru que j’étais devenue un guépard 😂 #instapic  instapic #instarun  #instarunners  #instarunning  #instarunfrance  #run  #runnergirl  #runninggirl  #runners  #runnersofinstagram  #runnerscommunity  #runaddict  #asicsrunning  #brooks  #brooksrunning  #polarv800  #stravarun  #workout 
#Repost @maxweberfit
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🔥 LIL TWEAKS = BIG DIFFERENCE 🔥
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💁🏻‍♂️ I’ll keep this short one and sweet…
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👌🏼 Making little tweaks in relation to the portion sizes of the foods you eat can have a BIG impact on your fitness progress (in either direction).
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📊 Whether your goal is to lose excess body fat (adjusting calorie dense foods down in portion size) or gain muscle in a bulk (adjusting calorie dense foods up in portion size), you can manipulate simple variables for better, more sustainable results.
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🔁 And in this example, it’s key to understand that you do NOT need to restrict yourself. You CAN enjoy the foods you love. You CAN have a steak and lose body fat. You CAN drink wine when dieting. You CAN live your live and do “fitness” at the same time. And this is so so so important to understand.
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🥗 In this example, adding more veggies to your plate to help fill you up is a great way to consume fewer total calories because you’ll need less of the calorie dense stuff (like steak and potatoes). The other thing you can do is simply drink more water. This a great tip for enjoying bigger meals — have water beforehand!
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😄 Plus, I want to be clear… sometimes, the meal on the left makes a lot of sense. This isn’t a “eat this, not that” post, it’s simply to showcase how portions can dictate total calories per meal, and how total calories per meal can lead to, or prevent fitness progress. Got it?
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❤️ Thank you for reading! I loved making this post and hope you enjoyed it! If you have questions? Comment them below! And if you want to share this message with a friend, feel free to tag them below! Bye! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #gym #healthy #fit #workout #fitfam #training #weightloss #running #instafit #exercise #fitnessmotivation #cardio #run #personaltrainer #runner #marathon #strava #stravarun #trailrunning #altrarunningcanada #altrarunning #zerolimits #embracethespace #teamawesome #runottawa2018 #goodlifefitness
#Repost  @maxweberfit ・・・ 🔥 LIL TWEAKS = BIG DIFFERENCE 🔥 - 💁🏻‍♂️ I’ll keep this short one and sweet… - 👌🏼 Making little tweaks in relation to the portion sizes of the foods you eat can have a BIG impact on your fitness progress (in either direction). - 📊 Whether your goal is to lose excess body fat (adjusting calorie dense foods down in portion size) or gain muscle in a bulk (adjusting calorie dense foods up in portion size), you can manipulate simple variables for better, more sustainable results. - 🔁 And in this example, it’s key to understand that you do NOT need to restrict yourself. You CAN enjoy the foods you love. You CAN have a steak and lose body fat. You CAN drink wine when dieting. You CAN live your live and do “fitness” at the same time. And this is so so so important to understand. - 🥗 In this example, adding more veggies to your plate to help fill you up is a great way to consume fewer total calories because you’ll need less of the calorie dense stuff (like steak and potatoes). The other thing you can do is simply drink more water. This a great tip for enjoying bigger meals — have water beforehand! - 😄 Plus, I want to be clear… sometimes, the meal on the left makes a lot of sense. This isn’t a “eat this, not that” post, it’s simply to showcase how portions can dictate total calories per meal, and how total calories per meal can lead to, or prevent fitness progress. Got it? - ❤️ Thank you for reading! I loved making this post and hope you enjoyed it! If you have questions? Comment them below! And if you want to share this message with a friend, feel free to tag them below! Bye! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #gym  #healthy  #fit  #workout  #fitfam  #training  #weightloss  #running  #instafit  #exercise  #fitnessmotivation  #cardio  #run  #personaltrainer  #runner  #marathon  #strava  #stravarun  #trailrunning  #altrarunningcanada  #altrarunning  #zerolimits  #embracethespace  #teamawesome  #runottawa2018  #goodlifefitness 
Step-by-step: Adding Rock ‘n’ Roll Raleigh to my Athlinks profile! So good to have all my results in one place! #athlinks #rnrraleigh #bibchat #bibrave #bibravepro
When you don't go to the gym for a month you end up cutting out 2 miles because everything aches. Still worth it and I earned my mug cake!
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#Running #run #runshow18 #runner #runbracknell #mugcake #cake #Starbucks #stsrbucksmug #youareherecollection #Strava #stravarun #stravauk #fitness #training #food #sweet #sweatforcake #sweatlife
Run 007 :: The Late Supper Snow Show

Running on snow whilst it is snowing is so much fun and so wet

Ate too close to running so ran a negative split to compensate
Run 007 :: The Late Supper Snow Show Running on snow whilst it is snowing is so much fun and so wet Ate too close to running so ran a negative split to compensate