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Bangkok Marathon

Am Sonntag fand zum 30. mal der BDMS Bangkok Marathon statt.  Unser Benjamin  hat ihn sich in seinem Urlaub nicht entgehen lassen. 
Mit Urlaub hatte der Marathon jedoch nicht viel zu tun. Der Startschuss viel um 02:00 Nachts Ortszeit. Bei rund 30 Grad und hoher Luftfeuchtigkeit verlangte der Marathon so einiges ab, zumal unser Benjamin erst vor zwei Wochen einen 44km Ultratrail lief.

Nach 3:57:19 finshte Benjamin Feist als 25. in seiner Altersklasse M30-M39 und belegte Platz 120 in der Gesamtwertung.

@runnersworld.de #bangkok #thailand  #AlbsideAsiaTour  #albside #albsideEV  #albsideRunning 
#running #laufen #Runner #läufer #ballern #joggen #jogging #instrarunners #instrarun #stravarun #strava 
#albstadt #balingen #Meßstetten #zollernalb #bitz #winterlingen #straßberg #zollernalbkreis
Bangkok Marathon Am Sonntag fand zum 30. mal der BDMS Bangkok Marathon statt. Unser Benjamin hat ihn sich in seinem Urlaub nicht entgehen lassen. Mit Urlaub hatte der Marathon jedoch nicht viel zu tun. Der Startschuss viel um 02:00 Nachts Ortszeit. Bei rund 30 Grad und hoher Luftfeuchtigkeit verlangte der Marathon so einiges ab, zumal unser Benjamin erst vor zwei Wochen einen 44km Ultratrail lief. Nach 3:57:19 finshte Benjamin Feist als 25. in seiner Altersklasse M30-M39 und belegte Platz 120 in der Gesamtwertung. @runnersworld.de #bangkok  #thailand  #AlbsideAsiaTour  #albside  #albsideEV   #albsideRunning  #running  #laufen  #Runner  #läufer  #ballern  #joggen  #jogging  #instrarunners  #instrarun  #stravarun  #strava  #albstadt  #balingen  #Meßstetten  #zollernalb  #bitz  #winterlingen  #straßberg  #zollernalbkreis 
Op m'n blog lees je NU mijn raceverslag van de Zevenheuvelennacht! 🙋🏼#linkinbio
Op m'n blog lees je NU mijn raceverslag van de Zevenheuvelennacht! 🙋🏼#linkinbio 
Looking back on the weekend ✨ First 50 miler in the books & it was the most incredible day out there. I ran very conservatively out of fear of blowing up and felt amazing & strong clocking in at mile 41 aid at 8:40 👊🏼 & then legit at 41.2 I was like ⚰️B👋🏼Y🤯E🤤  haha - the last 9 miles were hard and I walked more then I wanted. The slickrock took a toll (like running up & down a million of tiny stairs all day haha) and my feet HURT. Plus a mile of sand. SAND y’all! My goal was to finish under 11 hours & got pretty damn close at 11:11 - the course was beyond beautiful 🏜 and got to chat with @singtothemountain for 22 miles 💕 Thanks to the volunteers & @madmoose.events who put on a killer race. And beyond thanks to my best friend @zammyzoe who crewed me, which was amazing. It such a great boost to see her throughout the day 💕 I’m bursting with inspiration guys so thank you thank you thank you!!! Avalon 50 is in 8 short weeks and I gotta say, #stokeishigh Congrats to everyone who crossed a finish line this weekend! 💪🏼
Looking back on the weekend ✨ First 50 miler in the books & it was the most incredible day out there. I ran very conservatively out of fear of blowing up and felt amazing & strong clocking in at mile 41 aid at 8:40 👊🏼 & then legit at 41.2 I was like ⚰️B👋🏼Y🤯E🤤 haha - the last 9 miles were hard and I walked more then I wanted. The slickrock took a toll (like running up & down a million of tiny stairs all day haha) and my feet HURT. Plus a mile of sand. SAND y’all! My goal was to finish under 11 hours & got pretty damn close at 11:11 - the course was beyond beautiful 🏜 and got to chat with @singtothemountain for 22 miles 💕 Thanks to the volunteers & @madmoose.events who put on a killer race. And beyond thanks to my best friend @zammyzoe who crewed me, which was amazing. It such a great boost to see her throughout the day 💕 I’m bursting with inspiration guys so thank you thank you thank you!!! Avalon 50 is in 8 short weeks and I gotta say, #stokeishigh  Congrats to everyone who crossed a finish line this weekend! 💪🏼
instead of a long slow duration course for #roadtorotterdam #marathon we did our first canicross race . 3rd place! proud of my girl🐕
📸nienkedehaan
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#running #runner #runnerslife #runnerscommunity #runnersworld #canicross #trailrunning #bommelasloop #raceday #endurance #swimbikerun #hovawart #garmin #beatyesterday #outsideisfree #triathlete #roadtoalmere #ironman703 #dailydogrun #traildogrunning #runwithurdog #instarunning #stravarun
Quand tu as eu une journée de taf de💩💩💩, tu éteins tout​, tu fermes tout tu chausses tes baskets et tu t'enfouis pendant ce laps de temps #courirapresleboulot #coursedenuit  #courseapied  #courseamateur  #beardrunner  #journeedemerde #strava  #stravarun
¡Determinación! Visualiza el objetivo para alcanzar la meta, mientras la veas 😂😎... puesta de sol desde Mirador del Río en km 80, “sólo” quedaban 14km con lo más “divertido”... bajada a Playa del Risco, subidas a Guinate y Gallo... y la noche... mil gracias por los ánimos y seguimiento @estela_medi, @alejandromume, @robertogonzalezmachin, @roman_arbelo, @may.her.311 May lo tuyo no es normal , @lailusionmuevemispiernas  Susana y toda la gente allí esperando... ¿que toque que? Ahhh la campana  Jajaja 🙈. Vamosss! 📸 @alejandromume eres un crack! 🙌 @estela_medi ❤️😘!
¡Determinación! Visualiza el objetivo para alcanzar la meta, mientras la veas 😂😎... puesta de sol desde Mirador del Río en km 80, “sólo” quedaban 14km con lo más “divertido”... bajada a Playa del Risco, subidas a Guinate y Gallo... y la noche... mil gracias por los ánimos y seguimiento @estela_medi, @alejandromume, @robertogonzalezmachin, @roman_arbelo, @may.her.311 May lo tuyo no es normal , @lailusionmuevemispiernas Susana y toda la gente allí esperando... ¿que toque que? Ahhh la campana Jajaja 🙈. Vamosss! 📸 @alejandromume eres un crack! 🙌 @estela_medi ❤️😘!
Nice run with my Brother @runner_phil  this morning. Using my @mathsport I am impressed so far really great shoes .Windy but perfect temperature #windy #run #runKC #fitness #fitgrandpa #fit #health #mathsport #montreal #galveston #lawrenceks #garmin #strava #stravarun #tjkindaraceday #injinji #hills #fondue #concert #hockey
Repos aujourd’hui donc j’en profite pour revenir sur le RP d’hier 🔥
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Sans avoir mis de dossard depuis plus d’un an j’avais hâte de retrouver une ligne de départ et de voir où j’en étais😬
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Arrivé à 9h sur le lieu de la course je prends le temps de regarder les courses de jeunes et le tracé du 5K. Vers 9h20-25 je pars m’échauffer en effectuant une petite reconnaissance de la partie boisé (environ 2,5km) du parcours et je me rends compte qu’elle est quand même un peu « casse pâte ».. vais je réussir à passer sous les 20´? 🤔 je termine l’échauffement par une dizaine de minute de gammes et d’accélérations!
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Je me place sur la ligne de départ 2-3 min avant le coup de 🔫..qu’est ce que ça faisait longtemps que je n’avais pas ressenti ce pic d’adrénaline 🔝
🚨10H C’est parti.. les 2 premiers kilomètres passent bien➡️ j’suis dans un groupe , rythme à 3’50 au kilo, j’suis dans les temps 😀 Viens maintenant le 2ème kilo et l’entrée de la partie boisé un peu typé cross, je me retrouve seul pendant 1,5 Kms environ et perds un peu de temps mais rien de grave pour l’instant, une fois le chemin un peu moins cassant j’essaye de me remettre à mon rythme de croisière 🛳 (3’50/km) mais les cuisses sont un peu dur! Heureusement pour moi le futur 2nd du 10kms était à l’échauffement et m’a servie de lièvre🐇 pour la fin de course, un grand merci à lui 🙌
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Arrivé devant l’arche d’arrivé je vois que le chrono affiche 19’35 ➡️ soulagement je vais passer sous les 20’🎉
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Résultat final 19’50 🔥10ème scratch et 2ème espoir 😁
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#run #runner #running #runningaddict #sportlife #runningheroes #swimbikerun #triathlontraining #nike #nikerunning #tomtom #tomtomsport #kalenji #instarunfrance #instarun #instarunner #ffa #nopainnogain #trainhardorgohome #motivation #determination #strava #stravarun
Repos aujourd’hui donc j’en profite pour revenir sur le RP d’hier 🔥 . Sans avoir mis de dossard depuis plus d’un an j’avais hâte de retrouver une ligne de départ et de voir où j’en étais😬 . Arrivé à 9h sur le lieu de la course je prends le temps de regarder les courses de jeunes et le tracé du 5K. Vers 9h20-25 je pars m’échauffer en effectuant une petite reconnaissance de la partie boisé (environ 2,5km) du parcours et je me rends compte qu’elle est quand même un peu « casse pâte ».. vais je réussir à passer sous les 20´? 🤔 je termine l’échauffement par une dizaine de minute de gammes et d’accélérations! . Je me place sur la ligne de départ 2-3 min avant le coup de 🔫..qu’est ce que ça faisait longtemps que je n’avais pas ressenti ce pic d’adrénaline 🔝 🚨10H C’est parti.. les 2 premiers kilomètres passent bien➡️ j’suis dans un groupe , rythme à 3’50 au kilo, j’suis dans les temps 😀 Viens maintenant le 2ème kilo et l’entrée de la partie boisé un peu typé cross, je me retrouve seul pendant 1,5 Kms environ et perds un peu de temps mais rien de grave pour l’instant, une fois le chemin un peu moins cassant j’essaye de me remettre à mon rythme de croisière 🛳 (3’50/km) mais les cuisses sont un peu dur! Heureusement pour moi le futur 2nd du 10kms était à l’échauffement et m’a servie de lièvre🐇 pour la fin de course, un grand merci à lui 🙌 . Arrivé devant l’arche d’arrivé je vois que le chrono affiche 19’35 ➡️ soulagement je vais passer sous les 20’🎉 . Résultat final 19’50 🔥10ème scratch et 2ème espoir 😁 . #run  #runner  #running  #runningaddict  #sportlife  #runningheroes  #swimbikerun  #triathlontraining  #nike  #nikerunning  #tomtom  #tomtomsport  #kalenji  #instarunfrance  #instarun  #instarunner  #ffa  #nopainnogain  #trainhardorgohome  #motivation  #determination  #strava  #stravarun 
Happy 20⚡️20 Club Day ... It’s the 20th of EVERY Month! Virtual Accountability! Rockin’ My 20’s on the 20th (logo on t-shirt). 🙃 Sharing My Proof Of Work (POW) 🏃🏾‍♂️ Nickel•Droppa (5-mile run) in the 📚 books! Oh! I didn’t miss Monday! 😉👍🏾 #2020ClubDay #20sOn20 #20thOfEveryMonth #VirtualAccountability #2020ClubVision #SEEaHealthierFuture #WorkForIt
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Petit RUN de recup' pour commencer la semaine. 
Je me suis tellement gelée!
 Alors pour illustrer cette sortie ce sera une photo de Cuba en fond histoire de réchauffer l'ambiance.
Bon lundi et bonne semaine à tous!🤙💪👌👍
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#igrunners #trail #cardio #gopro #sportlovers #sport  #strava #stravarun #smile #sportaddicted #runninggirl #run #running #runstoppable #outdoor #naturelovers #keeponsmiling #dubndiducrew #happyrunningcrew #happyrun #worlderunners
●RUN • • • Petit RUN de recup' pour commencer la semaine. Je me suis tellement gelée! Alors pour illustrer cette sortie ce sera une photo de Cuba en fond histoire de réchauffer l'ambiance. Bon lundi et bonne semaine à tous!🤙💪👌👍 • • • #igrunners  #trail  #cardio  #gopro  #sportlovers  #sport  #strava  #stravarun  #smile  #sportaddicted  #runninggirl  #run  #running  #runstoppable  #outdoor  #naturelovers  #keeponsmiling  #dubndiducrew  #happyrunningcrew  #happyrun  #worlderunners 
▫️home workout war heute angesagt 💪 auf dem Bild von gestern sieht man wie anstrengend der Lauf war, heute hab ich es mir geklemmt laufen zu gehen, brauchte kurze Abwechslung bevor es ans lernen geht. 20min waren da jetzt völlig ausreichend ✌schönen Abend noch ihr lieben ❤ .
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#fitspiration #fitspo #whyirun #noexcuses #runnergirl #runtoinspire #runhappy #runninggirl #instarun #fitfam #fitnessaddict #getfit #running #laufliebe #flooorrriiimotiviert #fitstagram #fitnessmotivation #fitnessjourney #cardio #workout #happyrunner #sports #sporty #healthy #fitness #loverunning #bodygoals #abnehmen #stravarun
▫️home workout war heute angesagt 💪 auf dem Bild von gestern sieht man wie anstrengend der Lauf war, heute hab ich es mir geklemmt laufen zu gehen, brauchte kurze Abwechslung bevor es ans lernen geht. 20min waren da jetzt völlig ausreichend ✌schönen Abend noch ihr lieben ❤ . . . . . #fitspiration  #fitspo  #whyirun  #noexcuses  #runnergirl  #runtoinspire  #runhappy  #runninggirl  #instarun  #fitfam  #fitnessaddict  #getfit  #running  #laufliebe  #flooorrriiimotiviert  #fitstagram  #fitnessmotivation  #fitnessjourney  #cardio  #workout  #happyrunner  #sports  #sporty  #healthy  #fitness  #loverunning  #bodygoals  #abnehmen  #stravarun 
Found a way to squeeze in a #run while Jamie was at #fencing. A quick zip through the #CiteInternationale, most of the way around the #ParcDeLaTeteDOr and then back to the #masquedeferdelyon in time to collect the boy and head home for dinner. #onlylyon #lyon #strava #stravarun #parenting
24 miles to go and then I've finished #raceyourpace75miles! 24 miles left! #thismumcan #raceyourpace #stravarun #strava mumsthatrun #thisgirlcan #settinganexample #runmummyrun
Petite photo de la corrida bulloise de samedi. Toujours un plaisir de faire cette course 😁 Un peu déçue de mon temps car j'ai fait 20sec de plus que mon RP sur cette course 🤷‍♀️ Mais bon on peu pas ne pas se préparer ET faire un bon temps 😛 Bravo à ma chérie @sindymez ❤ 
#run #running #runaddict #corridabulloise #sport #sportaddict #instarunners #goodmoment #passion #motivation #runningswitzerland #nevernotrunning #stravarun #courseapied
Ultimo trote en rio el dia ideal para un buen entreno, lluvia con 23° que mejor para despedir rio con 15km 😄  #iloverio #runriodejaneiro #running #2xu #stravarun
🌼Run Streak Day 690: Dear Ankle Pain. Go away. Thanks. Bye. 🏃🏾‍♀️☀️2017 YTD Mileage: 1735/2017☀️
🌼Run Streak Day 690: Dear Ankle Pain. Go away. Thanks. Bye. 🏃🏾‍♀️☀️2017 YTD Mileage: 1735/2017☀️
Minden adott volt egy jó futáshoz, de ez most nem ment🤢#instarunners#stravarun#autumntrails#runnersofinstagram#runnersworld_hu#trailchix#trailrun
Mondays are always better with your twin. #AvengersHalf
That was hard work, not the distance I wanted to run but a run is a run right. Putting it down to the sickness bug I had over the weekend. Prob wasn't the best idea. Oh well. #mfp #mfpjourney #mfpuk #myfitnesspal #myfitnessjourney #myfitnesspaluk #strava #stravarun #runningmum #runningmummy #runningforweightloss #fattofit #weightloss #weightlossjourney #losingweight #losingweightthehealthyway #windswept #didntmeantopout
Una ruta de entrenamiento, un mejor tiempo, y poco a poco una mejor distancia, ya alcance los 17k ahora vamos por 21k y la gran meta 42k, vamos por todo, paso a paso, con esfuerzo y dedicación, puro gusto al entrenamiento.

#runnerscolombia #runnersbogotá #relive #stravarun
Una ruta de entrenamiento, un mejor tiempo, y poco a poco una mejor distancia, ya alcance los 17k ahora vamos por 21k y la gran meta 42k, vamos por todo, paso a paso, con esfuerzo y dedicación, puro gusto al entrenamiento. #runnerscolombia  #runnersbogotá  #relive  #stravarun 
That seems about right after 6 miles uphill into a headwind. At least the way back was easy peasy and breezy!
#strava #stravarun #garmin #adidas #adidasrunning #chickenlegs #boston #bostonmarathon2018 #run #running #runnersofinstagram #fitness #fitsnap #fitnessmotivation #runners #vegas #lasvegas #redrock
DAY 5 : ลืมดูกรมอุตุ บอกเลย ฉ่ำมาก สัดดอก !!! เป็นไข้นิดหน่อย พรุ่งนี้พักวิ่ง ขอให้หายไข้ มะรืนจะได้ลุยต่อ ^^ นี่เป็นครั้งแรกที่วิ่งประมาณ 20 Km ต่อกัน 3 วัน ........ "เออ มันเพลินดีว่ะ 555" 
#ก้าวคนละก้าว #ก้าวคนละก้าวเพื่อ11โรงพยาบาลทั่วประเทศ #pohpeyarun #run #running #stravarun #strava
DAY 5 : ลืมดูกรมอุตุ บอกเลย ฉ่ำมาก สัดดอก !!! เป็นไข้นิดหน่อย พรุ่งนี้พักวิ่ง ขอให้หายไข้ มะรืนจะได้ลุยต่อ ^^ นี่เป็นครั้งแรกที่วิ่งประมาณ 20 Km ต่อกัน 3 วัน ........ "เออ มันเพลินดีว่ะ 555" #ก ้าวคนละก้าว #ก ้าวคนละก้าวเพื่อ11โรงพยาบาลทั่วประเทศ #pohpeyarun  #run  #running  #stravarun  #strava 
Retour sur route aujourd’hui sur la ville d’#auxerre ,en essayant de garder du dénivelé pour le futur .. 😀 (120D+) 🏃‍♂️
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#running #run #runner #runningman #trail #trailrunning #courseapied #dijon #footing #normalrunner #nikerunning #nike #asics #brooks #strava #stravarun #liberty #marathon #runner #runnerslife #runhappy #runcool #froid #footing #semimarathon #10km #objectif #road #roadtrip
Alhamdulillah..berjaya menamatkan my #vfm event #kulmarathon2017 dengan barainya😂😂😂
Terima kasih byk kpd personal pacer saya @syamer_jaafar yg telah menarik, menolak, menunda saya sampai ke finishing line😅
Personally seronok jugak layan FM ni😊
Tahniah kpd semua runners yg berjaya menamatkan larian anda..
Sehingga berjumpa lagi di event2 yg akan datang..
#toyotarunners #garmin #garminforerunner #garminmalaysia #brooksrunning #decatlon #stravarun #nikerunclub #runhappy 📸 @jamalzabari
Alhamdulillah..berjaya menamatkan my #vfm  event #kulmarathon2017  dengan barainya😂😂😂 Terima kasih byk kpd personal pacer saya @syamer_jaafar yg telah menarik, menolak, menunda saya sampai ke finishing line😅 Personally seronok jugak layan FM ni😊 Tahniah kpd semua runners yg berjaya menamatkan larian anda.. Sehingga berjumpa lagi di event2 yg akan datang.. #toyotarunners  #garmin  #garminforerunner  #garminmalaysia  #brooksrunning  #decatlon  #stravarun  #nikerunclub  #runhappy  📸 @jamalzabari
Parce que certains jours, c'est plus dur que d'autres...je n'avais pas envie .
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Parce que ce matin, ça cognait très fort dans ma tête dès le réveil...
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Parce que ,quelques fois , les filles ont plus que les autres ,objectivement une bonne raison de ne pas y aller...
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Mais parce que désormais , remettre à demain ne fait plus partie de mes options .
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Et parce qu'une fois que j'y étais ... j'ai su que j'avais bien fait car le plaisir était au bout de l'allée 👌🏾
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#running #run #runninggirl #runneuse #runner #runningmom #instarun #mondaymotivation #stravarun #strava #courseapied #jogging #footing #ootd #garmin #forunner235
Parce que certains jours, c'est plus dur que d'autres...je n'avais pas envie . . Parce que ce matin, ça cognait très fort dans ma tête dès le réveil... . Parce que ,quelques fois , les filles ont plus que les autres ,objectivement une bonne raison de ne pas y aller... . Mais parce que désormais , remettre à demain ne fait plus partie de mes options . . Et parce qu'une fois que j'y étais ... j'ai su que j'avais bien fait car le plaisir était au bout de l'allée 👌🏾 . . . . . #running  #run  #runninggirl  #runneuse  #runner  #runningmom  #instarun  #mondaymotivation  #stravarun  #strava  #courseapied  #jogging  #footing  #ootd  #garmin  #forunner235 
·2:57:29·
Today I am happy, grateful and sore. I don't think I could have asked for a better first marathon. Enjoyed every step. And the biggest thank you to the best cheer squad out there. Trust yourself, trust your crew, trust your training.
📸 @gconnelie
·2:57:29· Today I am happy, grateful and sore. I don't think I could have asked for a better first marathon. Enjoyed every step. And the biggest thank you to the best cheer squad out there. Trust yourself, trust your crew, trust your training. 📸 @gconnelie
800s and 400s at LHJH track fueled by @rungum for today’s #marathontraining. Just 3 weeks until the @bmwdallasmarathon 😳
#forthegloryofGod #stravarun
Running will take you places, they said. Well it only took 22 years, but #medalmonday is a good one! @drawchange5k was a few weeks back and I won a trip to Antigua! The race helps kids involved in the arts, checkout that homemade medal! Now it's just figuring out when to go! 🥇 🎭 🏃🏻‍♀️👍🏼-K #2fabfitchicks #5k #race #antigua
Running will take you places, they said. Well it only took 22 years, but #medalmonday  is a good one! @drawchange5k was a few weeks back and I won a trip to Antigua! The race helps kids involved in the arts, checkout that homemade medal! Now it's just figuring out when to go! 🥇 🎭 🏃🏻‍♀️👍🏼-K #2fabfitchicks  #5k  #race  #antigua 
A very wet 🌧 training run 🏃🏼 out there today! Perfect simulation for the @tokyomarathon! 🇯🇵
A very wet 🌧 training run 🏃🏼 out there today! Perfect simulation for the @tokyomarathon! 🇯🇵
Mais um dia de missão cumprida. Obrigada Deus! #run #running #stravarun #corrida #corridaderua #workout #strava
Day 324 of 365. 
Step for step at the @philly_marathon with @teamsaucyaf Member @matthewlukemeyer. New Course PR, 2:57:30. #PhiladelphiaMarathon #PhillyMarathon #ItsAlwaysSaucyInPhiladelphia
When in @destinationgettysburg always in for a run around the @gettysburgnps and a stop at @reidsciderhouse for a little refreshment.
When in @destinationgettysburg always in for a run around the @gettysburgnps and a stop at @reidsciderhouse for a little refreshment.
Winter training 👉🏼 hard work!! (But not impossible). As the degrees are dropping each day, it is becoming hard to get out there and run. Legs are heavy and lungs are aching. As I don’t always feel like “smashing it”, specially not recovering from an injury, keeping the heart rate just above average to keep warm is the plan for now. Oh and also ski gloves and thermals. Rather be melting than freezing. ❄️☃️🌲🏃🏻‍♀️ #Salomon #TheNorthFace #MountainAthletics #NeverstopLondon #Instarunners #Stravarun #Run #Running #Trailrunning #Ultrarunning #letsdothis #runningheroes #trails #outdoors #adventure #getoutside #thisgirlcan #whywerun #athletesunfiltered #trailrunning
Winter training 👉🏼 hard work!! (But not impossible). As the degrees are dropping each day, it is becoming hard to get out there and run. Legs are heavy and lungs are aching. As I don’t always feel like “smashing it”, specially not recovering from an injury, keeping the heart rate just above average to keep warm is the plan for now. Oh and also ski gloves and thermals. Rather be melting than freezing. ❄️☃️🌲🏃🏻‍♀️ #Salomon  #TheNorthFace  #MountainAthletics  #NeverstopLondon  #Instarunners  #Stravarun  #Run  #Running  #Trailrunning  #Ultrarunning  #letsdothis  #runningheroes  #trails  #outdoors  #adventure  #getoutside  #thisgirlcan  #whywerun  #athletesunfiltered  #trailrunning 
Day 323 of 365. 
Last shakeout run for @matthewlukemeyer and I before toeing up at 7:00AM for the @philly_marathon. #PhiladelphiaMarathon
#PhillyMarathon
If you want to been seen at night, and even in the day, there is no better safety gear than @reflectoes! The most practical, affordable, and fashionable safety kit on the market!! If you cycle, run, walk, hike, do anything outdoors or love somebody who does, you NEED to order a pair right now ➡️ ReflecToes.com (link in my bio). Practice Safe #SockDoping and #VisibilityInMotion 💡🧦💡🚴‍♂️🏃‍♂️
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#Cycling #Running #Safety #CyclingIsLife #RunningIsLife #OutsideIsFree #SwimBikeRun #Triathlon #CyclingSocks #RunningSocks #WYMTM #RoadPorn #BikePorn #ShoePorn #BikeRacing #TrainingPeaks #Strava #StravaCycling #StravaRun #EnduranceSports #ReflecToes #SickSocks #PerformanceApparel #CyclingLife #RunningLife
If you want to been seen at night, and even in the day, there is no better safety gear than @reflectoes! The most practical, affordable, and fashionable safety kit on the market!! If you cycle, run, walk, hike, do anything outdoors or love somebody who does, you NEED to order a pair right now ➡️ ReflecToes.com (link in my bio). Practice Safe #SockDoping  and #VisibilityInMotion  💡🧦💡🚴‍♂️🏃‍♂️ . . #Cycling  #Running  #Safety  #CyclingIsLife  #RunningIsLife  #OutsideIsFree  #SwimBikeRun  #Triathlon  #CyclingSocks  #RunningSocks  #WYMTM  #RoadPorn  #BikePorn  #ShoePorn  #BikeRacing  #TrainingPeaks  #Strava  #StravaCycling  #StravaRun  #EnduranceSports  #ReflecToes  #SickSocks  #PerformanceApparel  #CyclingLife  #RunningLife 
🏃🏻TREININHO TOP👌🏻 Não foi o melhor tempo⏱,Não foi a melhor distância🛣,mas foi no MELHOR BAIRRO❤️ : @vivamooca . "Eu to voltando🎒 pra casa🏠 outra vez"(Lulu Santos) 🇮🇹BELLO EU SOU DA MOOCA😍!!! #teamleomoraes #coachleomoraes #treinodeferiado #corrida #corridamooca #corridaderua #mooca #moocabello #moóca #relive #reliveapp #strava #stravarun #stravaclub
Fala, galera!

Já deram uma olhadinha no nosso calendário?! Além da prova em Arraial do Cabo no próximo sábado, já temos mais 3 desafios marcados para 2018!

Agora não tem desculpa, hein?! Inscrições abertas em aptrailrun.com.br .  #eusouaptr #aptr #mtb #itra #trailrun #stravarun #trilhas #trilhandoporai #corridademontanha #gigantesdasmontanhas #trailrunning #utmb #gototrail #gototrailrun #mountains #ap #adevanpereira #paraiso #tnf #triacao #trilhandoporaioficial #corredoresdevalenca
Fala, galera! Já deram uma olhadinha no nosso calendário?! Além da prova em Arraial do Cabo no próximo sábado, já temos mais 3 desafios marcados para 2018! Agora não tem desculpa, hein?! Inscrições abertas em aptrailrun.com.br .  #eusouaptr  #aptr  #mtb  #itra  #trailrun  #stravarun  #trilhas  #trilhandoporai  #corridademontanha  #gigantesdasmontanhas  #trailrunning  #utmb  #gototrail  #gototrailrun  #mountains  #ap  #adevanpereira  #paraiso  #tnf  #triacao  #trilhandoporaioficial  #corredoresdevalenca 
The aftermath of this afternoons run. The footpath through the fields had been dug over and turned in to a swap with all the rain ☔️. Was so much fun though.
We’re drying off now with a mug of #yorkshiretea, Rory is wrapped in his Shrek towel. #running #trailrunning #rainyday #mud #addidas #marmot #getoutside #outsideisfree #happymonday  #stravarun #strava #gsp #dogownerproblems #dogrun #germanshorthairedpointer #dogoftheday #traildog
Cuando lo dejas todo  para vencer tus propios miedos 🙂 
me siento muy satisfecha y aunque no fue nada fácil y tampoco me lo esperaba  conseguir mejorar mi tiempo. 💪
Chao #Pereira 🤗 hasta pronto 
#clubbodytech #10kmrun
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#run #runner #running  #seenonmyrun #trailrunning #trailrunner #runhappy  #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #suuntorun
#stravarun
Nak seribu daya Ngam 5.5KM jalan kampung syok 🏃🏻💨💨 #strava #stravarun #jogging #workout #fitness #fitmalaysia #2017 #anakmalaysia #malaysia #formyfamilycmx #cmx888 #betterlife #nightrun #easyrun #nice
Shocking top time- makes you stronger
I really feel a difference with running if I have done #squats before
They really get my #glutes active and firing 
As much as #couchto10k is the goal. I want to maintain the #strangth
#sportsmassage #physiobristol #runninginjury #strength #fitfam #fitfamuk #ukrunchat #marathontraining #runner #running #stravarun #runnersofinstagram #instarunners #runchat #strenghandconditioning #igrunners #SandC #TrainToPerformNotForInjury #Physio #StrengthTraining #Rehab #NeverStopLearning #Triathlete #TriTraining #Triathlon #StrengthTraining
Shocking top time- makes you stronger I really feel a difference with running if I have done #squats  before They really get my #glutes  active and firing As much as #couchto10k  is the goal. I want to maintain the #strangth  #sportsmassage  #physiobristol  #runninginjury  #strength  #fitfam  #fitfamuk  #ukrunchat  #marathontraining  #runner  #running  #stravarun  #runnersofinstagram  #instarunners  #runchat  #strenghandconditioning  #igrunners  #SandC  #TrainToPerformNotForInjury  #Physio  #StrengthTraining  #Rehab  #NeverStopLearning  #Triathlete  #TriTraining  #Triathlon  #StrengthTraining 
Getting in the miles on vacation.  Really great running weather this morning.  #run #running #strava #stravarun #marathontraining #runnersofinstagram #onmyrun #horseman #itsapribalidge
На выходных был занят и побегать не удалось вовсе. Сегодня вышел с хорошим настроем, и даже лёгкий дождик не помешал. 847 из 1000 км. #тольковперед #цейтнот #1000кмэтореально #марафонэтореально #NRC #NTC #strava #stravarun #justdoit #motivation #run #runningman #challenge #бег #мотивация #спорт #motivation #краснодон #gofitkrasnodon #зож
На выходных был занят и побегать не удалось вовсе. Сегодня вышел с хорошим настроем, и даже лёгкий дождик не помешал. 847 из 1000 км. #тольковперед  #цейтнот  #1000кмэтореально  #марафонэтореально  #NRC  #NTC  #strava  #stravarun  #justdoit  #motivation  #run  #runningman  #challenge  #бег  #мотивация  #спорт  #motivation  #краснодон  #gofitkrasnodon  #зож 
When family history hunting turns into something more than you expected.
When family history hunting turns into something more than you expected.
Captain Redbeard season ☄️ ---------------------------------------------------- 📷: @efrissora ---------------------------------------------------- #instarunners #RockTheH #newyorkharriers #nike  #runnyc #NikeNYC #runninglife #instarunner #nodaysoff #runeveryday #runner #stravarun
#igrunner #run #running #runshots #runitfast #runnerspace #nikerunning #strava #stravarunners #worlderunners #runnerscommunity #xtremerunnerslife #runplanet #runinspireshare #runnersrepost #runlifetoday
Captain Redbeard season ☄️ ---------------------------------------------------- 📷: @efrissora ---------------------------------------------------- #instarunners  #RockTheH  #newyorkharriers  #nike  #runnyc  #NikeNYC  #runninglife  #instarunner  #nodaysoff  #runeveryday  #runner  #stravarun  #igrunner  #run  #running  #runshots  #runitfast  #runnerspace  #nikerunning  #strava  #stravarunners  #worlderunners  #runnerscommunity  #xtremerunnerslife  #runplanet  #runinspireshare  #runnersrepost  #runlifetoday 
It’s awesome meeting your step goal for the day, even better when you pass your goal knowing the day still has so much to offer.
It’s awesome meeting your step goal for the day, even better when you pass your goal knowing the day still has so much to offer.
No abandones tu objetivo, siempre habrá comentarios que intentarán desanimarte pero piensa que ellos no pueden lograr lo que tú sí.
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#dreambig #neverstopexploring #runhappy #running #trailrunning #runforlife  #motivation #naturelovers #nevergiveup #beatyesterday #runnersworld #triathlete #ironmantri #tri365 #wearetherunners #runshot #runnersworldmag #stravarun #instarunners #runfitted #runfitted #swimbikerun #run #gopro #goprorun
Vandaag een rustdag na de enerverende 7 heuvelenloop. Wat een schitterende dag was dat. De eerste keer de heuvels bedwongen én met succes ! Niet verwacht dat ik het in deze tijd zou lopen. Maar blijkbaar was dit mijn loopje. Ik heb er zowaar van kunnen genieten. Morgenochtend weer rustig aan beginnen met denk ik 5K. 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️😎😎😎😎#kalanji #ikloophard #runner #runkeeper #runningman #hardlopenisleuk #instagramrunners #instarunner #runforfun #run #fitbit #runplanet # #runyourlife #love2run #rottergram #ikvindhetmetdeautoalver #keeponrunning #finishstrong #stravarun #iamarunner #dontrunfly  #justkeeprunning #Decathlon #greatnorthrun #vredesrun #singellooputrecht #zevenheuvelenloop  #olympischstadionloop
Vandaag een rustdag na de enerverende 7 heuvelenloop. Wat een schitterende dag was dat. De eerste keer de heuvels bedwongen én met succes ! Niet verwacht dat ik het in deze tijd zou lopen. Maar blijkbaar was dit mijn loopje. Ik heb er zowaar van kunnen genieten. Morgenochtend weer rustig aan beginnen met denk ik 5K. 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️😎😎😎😎#kalanji  #ikloophard  #runner  #runkeeper  #runningman  #hardlopenisleuk  #instagramrunners  #instarunner  #runforfun  #run  #fitbit  #runplanet  # #runyourlife  #love2run  #rottergram  #ikvindhetmetdeautoalver  #keeponrunning  #finishstrong  #stravarun  #iamarunner  #dontrunfly  #justkeeprunning  #Decathlon  #greatnorthrun  #vredesrun  #singellooputrecht  #zevenheuvelenloop  #olympischstadionloop 
Did a little shopping before I head home from LA. This was the only thing on my list. 🤣🚴🏽‍♂️ 🏃🏾‍♂️#garmin #forerunner235 #forerunner #garmin235 #garminconnect #strava #stravarun #stravacycle #yogi #instarunner #instarun #instarunning #run #runner #nikeruning #justdoit #zwiftrun #zwiftrunning #cycle #instacycle #instacycing #LA #Cali #CA #losangeles #california #cycling #socal #bikelife #runlife
3h prawdziwej przygody ! 🤣 po kolana w błocie ale po uszy szczęśliwa 😀🤗
Trasa to było czyste szaleństwo a ścieżki trzeba było w większości sobie po prostu udeptać.Bo oprócz baranów takich jak my i tych wszystkich wokół nas 🐏🐑dawno tam chyba nikogo nie było 😂 kilkanaście strumykow pod nogami, błoto,krzaki tysiące owczych bobków na których można było zaliczyć glebę. Piękna natura cisza i spokój 😍#hikeday
#keepmoving#keepgoing#weekend
#runninggirl#runningmum#weekend
#instarunning#biegaj#biegtozdrowie 
#keeprunning#keepmovingforward#lovenature#hike#montains#montainstyle #fallowyourheart#keepmoving#workout#trening#motivation#energia#run#running#stravarun#garmin#beactive#lovenature#scotland#sport
#stylelife#activegirl#pasja#workout
3h prawdziwej przygody ! 🤣 po kolana w błocie ale po uszy szczęśliwa 😀🤗 Trasa to było czyste szaleństwo a ścieżki trzeba było w większości sobie po prostu udeptać.Bo oprócz baranów takich jak my i tych wszystkich wokół nas 🐏🐑dawno tam chyba nikogo nie było 😂 kilkanaście strumykow pod nogami, błoto,krzaki tysiące owczych bobków na których można było zaliczyć glebę. Piękna natura cisza i spokój 😍#hikeday  #keepmoving #keepgoing #weekend  #runninggirl #runningmum #weekend  #instarunning #biegaj #biegtozdrowie  #keeprunning #keepmovingforward #lovenature #hike #montains #montainstyle  #fallowyourheart #keepmoving #workout #trening #motivation #energia #run #running #stravarun #garmin #beactive #lovenature #scotland #sport  #stylelife #activegirl #pasja #workout 
Group Baru Malam Nie.. 8.4KM Pergi Dan Balik Di Kuartes Kerajaan..The Duta Runner's..tq semua kawan2 baru..
#TheDutaRunner's #strava #stravarun #jomfit1malaysia #trimnfit
I have been up since 1:30 and couldn’t get back to sleep. At 3:50 I said fuckit and took the dogs for a run. Cranky about lack of sleep, mood slightly improved by playing in the rain. 
#running #runnerfive #gorun #girlswhorun #girlgainz💪 #pdxrunning #pdxrunners #zombiesrun #strava #stravarun #xxfitness #xxfitnessrunners