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Om 22.15 en 5 km gelopen, gemiddeld 5:04 per km. Blij met het gevoel dat ademhaling volledig onder controle is. Dit in tegenstelling tot het eerste loopje op 1 januari. Op naar morgen! Nr. 16 van #5keveryday .
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Start running at 22.15 and run 5k with a average of 5.04. Really happy that I have everything under control. A real difference between the first run and now. Looking forward for tomorrow.
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#instarunner #hardlopenisleuk #hardloopnetwerk #hardlopen #running #runhappy #runforlife #runninggoals #runningdad #asicsfrontrunnernl #asicsfrontrunner #asics #strava #stravarunner #fitbefore40 #fit #nevergiveup #challenge #runshots #runninggoals #letsdothis #hardlopenisleuk #jabra #hardloopnetwerk #runnershigh
Om 22.15 en 5 km gelopen, gemiddeld 5:04 per km. Blij met het gevoel dat ademhaling volledig onder controle is. Dit in tegenstelling tot het eerste loopje op 1 januari. Op naar morgen! Nr. 16 van #5keveryday  . ------------------------------- Start running at 22.15 and run 5k with a average of 5.04. Really happy that I have everything under control. A real difference between the first run and now. Looking forward for tomorrow. . . . #instarunner  #hardlopenisleuk  #hardloopnetwerk  #hardlopen  #running  #runhappy  #runforlife  #runninggoals  #runningdad  #asicsfrontrunnernl  #asicsfrontrunner  #asics  #strava  #stravarunner  #fitbefore40  #fit  #nevergiveup  #challenge  #runshots  #runninggoals  #letsdothis  #hardlopenisleuk  #jabra  #hardloopnetwerk  #runnershigh 
This is my ‘’I’ve done an indoor trampoline fitness session and then a 6.4k run straight after it and my fricken thighs hurt’’ face... I ache 😖 xx 
#snapchat #snapchatfilters #legday #ouchy #trampolining #fitness #trampolinefitness #thighpain #run #stravarun #running #stravarunning #runner #stravarunner #stravaclub #pain #nopainnogain #mythighshurt x
Deuxième sortie de l'année avec les collègues, à la lampe frontale. 7 coureurs ce soir sur 8,3km. Une petite sortie qui fait du bien pour décompresser en milieu de semaine. En espérant voir ce petit groupe de mon initiative continuer et prendre un peu plus d'ampleur, dans la bonne humeur !! #chauny #aisne #picardie #hautsdefrance #france #garmin #garmin920xt #run #running #runner #runnigman #10k #courseapied #trainning #entrainement #uachauny #strava #stravarun #stravarunner #stravarunning #picoftheday #nofilter #nevergiveup #instarunfrance #instarun #instarunner #instarunners @villedechauny #teambuilding #collegues #afterwork
Deuxième sortie de l'année avec les collègues, à la lampe frontale. 7 coureurs ce soir sur 8,3km. Une petite sortie qui fait du bien pour décompresser en milieu de semaine. En espérant voir ce petit groupe de mon initiative continuer et prendre un peu plus d'ampleur, dans la bonne humeur !! #chauny  #aisne  #picardie  #hautsdefrance  #france  #garmin  #garmin920xt  #run  #running  #runner  #runnigman  #10k  #courseapied  #trainning  #entrainement  #uachauny  #strava  #stravarun  #stravarunner  #stravarunning  #picoftheday  #nofilter  #nevergiveup  #instarunfrance  #instarun  #instarunner  #instarunners  @villedechauny #teambuilding  #collegues  #afterwork 
Snow has fallen! I have run in melting snow before but tonight’s run was a first. I had to use running spikes for the first time which was an experience, and apart from losing one after a kilometre (found it though), it was a smooth run. 
A little farther and with less waking than on Monday, even if it was slower. I’m happy with what I did tonight, and if I can keep up this progress my first 5km will be easier than I thought. 
Countdown to winter run: 10 days!

#stuartsroadto10k #run #runners #fit #fitness #strava #stravarunners #stravarunner #welove_running #runnerofinstagram #instarunner #britishrunner #swedenrunner #swedenrunning #garmin #garminrunner #asics #snowrunning
Snow has fallen! I have run in melting snow before but tonight’s run was a first. I had to use running spikes for the first time which was an experience, and apart from losing one after a kilometre (found it though), it was a smooth run. A little farther and with less waking than on Monday, even if it was slower. I’m happy with what I did tonight, and if I can keep up this progress my first 5km will be easier than I thought. Countdown to winter run: 10 days! #stuartsroadto10k  #run  #runners  #fit  #fitness  #strava  #stravarunners  #stravarunner  #welove_running  #runnerofinstagram  #instarunner  #britishrunner  #swedenrunner  #swedenrunning  #garmin  #garminrunner  #asics  #snowrunning 
Après les 15 min d échauffement direction la piste pour 4*400m puis 4 montée escaliers poussifs retour 15 min les mollets qui piquent vraiment ce soir😛💪🏃🏻 #kalenji #running #run #runners #seancedujour #400m #seancepiste #escaliers #aie #strava #stravarun #stravarunner #suunto #suuntospartan #instarunfrance #instarun #instarunners #instaruning #toujoursmotivée #staduim #brivelagaillarde #brive #correze #nouvelleaquitaine
“Pain is nothing compared to what it feels like to quit.” ― Anonymous
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Thanks to @markleeimages for repost. Check out his excellent feed to view the orginal photo.
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Hope everyone is having a nice #humpday so far. Want to be featured? Please tag @runningroutes
“Pain is nothing compared to what it feels like to quit.” ― Anonymous . . Thanks to @markleeimages for repost. Check out his excellent feed to view the orginal photo. . . Hope everyone is having a nice #humpday  so far. Want to be featured? Please tag @runningroutes
Neujahrslauf #ratingen #2018
Did my third 10km run in under 40min! 
This time was very hard with a lot of wind and low temperatures.

#run #running #strava #stravarun #stravarunning #stravarunner #winter #wintertime #cold #windy #windyday #racing #pushyourlimits #instarunners #onrunning #10kmrun
Heute Intervalltraining. Langsam merke ich das Training. Zum einen wegen den besseren Zeiten und weil ich die Belastung um einiges besser verkrafte. Die Erholung klappt auch einiges besser trotz meines ungewöhnlichen Schlafrythmus.
————————————#laufenbefreitdenkopf #laufenmachtglücklich #laufenmachtsüchtig #laufenmachtspass #lauf #laufen #laufcommunity #run #running #runnerscommunity #instarunners #asics #asicsfrontrunner #asicsglorify3 #darumlaufenwir #strava #stravarun #stravarunner #garminforerunner235 #teamhaftpunkt #halbmarathontraining #garmintraining
Heute Intervalltraining. Langsam merke ich das Training. Zum einen wegen den besseren Zeiten und weil ich die Belastung um einiges besser verkrafte. Die Erholung klappt auch einiges besser trotz meines ungewöhnlichen Schlafrythmus. ————————————#laufenbefreitdenkopf  #laufenmachtglücklich  #laufenmachtsüchtig  #laufenmachtspass  #lauf  #laufen  #laufcommunity  #run  #running  #runnerscommunity  #instarunners  #asics  #asicsfrontrunner  #asicsglorify3  #darumlaufenwir  #strava  #stravarun  #stravarunner  #garminforerunner235  #teamhaftpunkt  #halbmarathontraining  #garmintraining 
Wooow ! 😍😘 ===================================================>> tag your friends. Follow us 🔥🔥🔥 🏆 @Zoey.btq 🏁 🎊 🏆 @Zoey.btq 🏁 🎊 🏆 @Zoey.btq 🏁 🎊 🏆 @Zoey.btq 🏁 🎊 🏆 @Zoey.btq 🏁 🎊 🏆 @Zoey.btq 🏁 🎊 ===================================================>>#triatletasenmovimiento #bikeporn24 #biciclettagraziella #frischelebensmittel #bisikletçiyizbiz #instabikerider #велосипедforward #ciclistasvenezuela #фиксированная #swimbikerunfit #rennradrunde #bttftrilogy #bikingelang #fietserij #bikinglove #àbicyclette #bicicletaurbana #vttrip #велосипедныепрогулки #bicimensajeros #fixiefoo #maturemen #stravarunner #shimanoxtr #fixiegoon #comidachilena #fixiegirls #cykling #bianconero #mattsmith
Wooow ! 😍😘 ===================================================>> tag your friends. Follow us 🔥🔥🔥 🏆 @Zoey.btq 🏁 🎊 🏆 @Zoey.btq 🏁 🎊 🏆 @Zoey.btq 🏁 🎊 🏆 @Zoey.btq 🏁 🎊 🏆 @Zoey.btq 🏁 🎊 🏆 @Zoey.btq 🏁 🎊 ===================================================>>#triatletasenmovimiento  #bikeporn24  #biciclettagraziella  #frischelebensmittel  #bisikletçiyizbiz  #instabikerider  #велосипедforward  #ciclistasvenezuela  #фиксированная  #swimbikerunfit  #rennradrunde  #bttftrilogy  #bikingelang  #fietserij  #bikinglove  #àbicyclette  #bicicletaurbana  #vttrip  #велосипедныепрогулки  #bicimensajeros  #fixiefoo  #maturemen  #stravarunner  #shimanoxtr  #fixiegoon  #comidachilena  #fixiegirls  #cykling  #bianconero  #mattsmith 
I may have put my name in the hat 🙈 •
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I know I’m not fast has some people but I want to show people that any body can get out there and run. •
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Go to ASICS site, you never know it could be you who’s picked 👟#running #run #runninggirl #runningmom #runningaddict  #runningstats #fit #fitness #fitnessaddict #fitnessgirl  #thisgirlcanuk #fitfam #runningismytherapy #fitnessjourney #runningjourney #icandothis #instarunners #instarun #instarunner #stravarun #strava #stravarunning #stravarunner #thisgirlcanrun #thisgirlcanrunning #asicsfrontrunner #asicsfrontrunneruk
I may have put my name in the hat 🙈 • 🏃🏻‍♀️ • I know I’m not fast has some people but I want to show people that any body can get out there and run. • 👟 • Go to ASICS site, you never know it could be you who’s picked 👟#running  #run  #runninggirl  #runningmom  #runningaddict  #runningstats  #fit  #fitness  #fitnessaddict  #fitnessgirl  #thisgirlcanuk  #fitfam  #runningismytherapy  #fitnessjourney  #runningjourney  #icandothis  #instarunners  #instarun  #instarunner  #stravarun  #strava  #stravarunning  #stravarunner  #thisgirlcanrun  #thisgirlcanrunning  #asicsfrontrunner  #asicsfrontrunneruk 
Day 1 of the @Strava training plan lulled me into a false sense of security... because it was a rest day. I legitimately thought: “yeah, I achieved that, so I can handle Day 2”. And I did! I ran SO slow, but I ran the entire thing and wasn’t even slightly out of breath the entire way round. Using @runnersworlduk for their “easy pace calculator” as per instruction, I kept an eye on the @garmin watch and boom: sorted. The most comfortable little run I’ve been on in yonks. 🌅
Day 1 of the @Strava training plan lulled me into a false sense of security... because it was a rest day. I legitimately thought: “yeah, I achieved that, so I can handle Day 2”. And I did! I ran SO slow, but I ran the entire thing and wasn’t even slightly out of breath the entire way round. Using @runnersworlduk for their “easy pace calculator” as per instruction, I kept an eye on the @garmin watch and boom: sorted. The most comfortable little run I’ve been on in yonks. 🌅
Vanavond met de club getraind. De kern was 5x 1EM (1609m ) met tussendoor 2 min rust. Aangezien het parcours op de route naar huis is, dit stuk dus 8x gelopen 😃
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#hardlopen #run #runner #running #runhappy #marathoner #instafit #instarun #instarunners #strava #stravarunner #stravarunners #laufen #lauf #laufer #tomtomrunner #nevernotrunning #happyrunner #asics #nike #nikerunner #hardlopenisleuk #training #1EM
Geen 5, maar 14 km. Ja ja het is weer dinsdag dus even met mijn maatje mee gelopen hij heeft mij een armpje geholpen 😉💪 Nr. 15 van #5keveryday .
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#instarunner #hardlopenisleuk #hardloopnetwerk #hardlopen #running #runhappy #runforlife #runninggoals #runningdad #asicsfrontrunnernl #asicsfrontrunner #asics #strava #stravarunner #fitbefore40 #fit #nevergiveup #challenge #runshots #runninggoals #letsdothis #hardlopenisleuk #jabra #hardlopeninderegen
Geen 5, maar 14 km. Ja ja het is weer dinsdag dus even met mijn maatje mee gelopen hij heeft mij een armpje geholpen 😉💪 Nr. 15 van #5keveryday  . . . . . #instarunner  #hardlopenisleuk  #hardloopnetwerk  #hardlopen  #running  #runhappy  #runforlife  #runninggoals  #runningdad  #asicsfrontrunnernl  #asicsfrontrunner  #asics  #strava  #stravarunner  #fitbefore40  #fit  #nevergiveup  #challenge  #runshots  #runninggoals  #letsdothis  #hardlopenisleuk  #jabra  #hardlopeninderegen 
Entraînement fractionné ce soir avec #uachauny - 20' échauffement + 2 séries 4x400/100m + 20' recup
Ça pique un peu mais les temps au 400m sont intéressants (1'37/1'34/1'31/1'31 + 1'35/1'34/1'37/1'27) !!! #chauny #aisne #picardie #hautsdefrance #france #garmin #garmin920xt #run #running #runner #runnigman #10k #courseapied #trainning #entrainement #uachauny #strava #stravarun #stravarunner #stravarunning #picoftheday #nofilter #nevergiveup #instarunfrance #instarun #instarunner #instarunners #fractionne
Entraînement fractionné ce soir avec #uachauny  - 20' échauffement + 2 séries 4x400/100m + 20' recup Ça pique un peu mais les temps au 400m sont intéressants (1'37/1'34/1'31/1'31 + 1'35/1'34/1'37/1'27) !!! #chauny  #aisne  #picardie  #hautsdefrance  #france  #garmin  #garmin920xt  #run  #running  #runner  #runnigman  #10k  #courseapied  #trainning  #entrainement  #uachauny  #strava  #stravarun  #stravarunner  #stravarunning  #picoftheday  #nofilter  #nevergiveup  #instarunfrance  #instarun  #instarunner  #instarunners  #fractionne 
Come back! Ce soir retour au club avec...un fractionné de la mort qui tue 12’/R4’/9’/R3’30/6’/R2’/4’/R1’30/2’ #fractionne #run #running #instarun #igrunners #strava #stravarun #stravarunner #atheletesunfiltered #nike #asics #puma #instarunfrance #goretex
This morning’s 5km run was torture! Run 7/156 for 2018

This run was a success despite the slow time! Just a couple of minutes in and I was in a bit of pain with shin splints - something I’m desperately trying to recover from and ran through it with the single goal just to go the distance!

I’m sure this experience will help me when I come to do longer runs in the future; giving me the confidence to go as far as I can - even when in a bit of pain!! I wrote a better description first time around but strava balls’d up on me so this one is the same sort of thing just very boring! I do apologise! 
Hope your running goals are being hit!! #running #runningman #runningmanchallenge #runninggoals #runningcommunity #runningjourney #runnerlicious #runnersofinstagram #runnersworld #runnerscommunity #runnergram #runners #run #runstagram #instarunners #instarun #strava #stravarun #stravarunner #5km #5kmrun #5krun #5k #5ktraining #shinsplints #nopainnogain #morningrun #fitnessgoals #fitnessjourney #runningtime
This morning’s 5km run was torture! Run 7/156 for 2018 This run was a success despite the slow time! Just a couple of minutes in and I was in a bit of pain with shin splints - something I’m desperately trying to recover from and ran through it with the single goal just to go the distance! I’m sure this experience will help me when I come to do longer runs in the future; giving me the confidence to go as far as I can - even when in a bit of pain!! I wrote a better description first time around but strava balls’d up on me so this one is the same sort of thing just very boring! I do apologise! Hope your running goals are being hit!! #running  #runningman  #runningmanchallenge  #runninggoals  #runningcommunity  #runningjourney  #runnerlicious  #runnersofinstagram  #runnersworld  #runnerscommunity  #runnergram  #runners  #run  #runstagram  #instarunners  #instarun  #strava  #stravarun  #stravarunner  #5km  #5kmrun  #5krun  #5k  #5ktraining  #shinsplints  #nopainnogain  #morningrun  #fitnessgoals  #fitnessjourney  #runningtime 
I’ve noticed a fair few more followers and increase in engagement recently so here’s a big hello! 👋🏼👋🏼👋🏼
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Let me introduce myself 😊 I’m Georgia. Went veggie a couple of years ago. I’m a bit of an odd one but we weren’t born to fit in. Pun queen, an eye for a dingbat puzzle and have reams of quotes from all sorts of shows in my head. I have a masters in sport and exercise science aaaand no I don’t work in that field. Such is life. I have represented at various levels in a number of different sports with my highest achievement being in the England U20s rugby squad (obvs back in the day 👵🏼). .
I am mid-break from rugby because I was struggling with my mental health - anxiety and depression -and have found that running seems to make my brain a bit happier 😊 I have completed the London Marathon and am training for Brighton at the mo! Aiming to be back playing rugby next season.
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I follow a lot of runners on here and I find each and every one of you utterly inspirational 🤙🏼💛🏃🏻‍♀️🏃🏻 keep on being awesome! Hope I can help inspire some of you too. .
#run #runner #running #ukrunchat #hello #runningcommunity #inspire #veggie #veggierunner #newfollowers #lovetorun #thisgirlcan #thisgirlcanrun #sports #fitness #goof #smiles #anxiety #depression #rugby #runforyourmind #fundraising #brightonmarathon #brightonmarathon2018 #marathontraining #strava #stravarunner #fit #motivation
I’ve noticed a fair few more followers and increase in engagement recently so here’s a big hello! 👋🏼👋🏼👋🏼 . Let me introduce myself 😊 I’m Georgia. Went veggie a couple of years ago. I’m a bit of an odd one but we weren’t born to fit in. Pun queen, an eye for a dingbat puzzle and have reams of quotes from all sorts of shows in my head. I have a masters in sport and exercise science aaaand no I don’t work in that field. Such is life. I have represented at various levels in a number of different sports with my highest achievement being in the England U20s rugby squad (obvs back in the day 👵🏼). . I am mid-break from rugby because I was struggling with my mental health - anxiety and depression -and have found that running seems to make my brain a bit happier 😊 I have completed the London Marathon and am training for Brighton at the mo! Aiming to be back playing rugby next season. . I follow a lot of runners on here and I find each and every one of you utterly inspirational 🤙🏼💛🏃🏻‍♀️🏃🏻 keep on being awesome! Hope I can help inspire some of you too. . #run  #runner  #running  #ukrunchat  #hello  #runningcommunity  #inspire  #veggie  #veggierunner  #newfollowers  #lovetorun  #thisgirlcan  #thisgirlcanrun  #sports  #fitness  #goof  #smiles  #anxiety  #depression  #rugby  #runforyourmind  #fundraising  #brightonmarathon  #brightonmarathon2018  #marathontraining  #strava  #stravarunner  #fit  #motivation 
Sneezing!
Coughing!
Breathing through half of my unblocked nose!🤧
#Snowing
Slippery
Sub zero #weather❄️
Dark
👉Everything that could propel me backwards or slow me down happened during my #runcommute! 😱
Also discovered horizontal snow on #running face is quite painful!
Happy Tuesday everyone! 😁
#ukrunchat #runr #strava #NHS1000miles #loverunning #runhappy #stravarun #runner #stravarunning #stravarunner #runnerslife #runningcommunity #runners_of_insta #runnersofinstagram #instarunner #instarunning #instarun #asicsfrontrunner
Sneezing! Coughing! Breathing through half of my unblocked nose!🤧 #Snowing  Slippery Sub zero #weather ❄️ Dark 👉Everything that could propel me backwards or slow me down happened during my #runcommute ! 😱 Also discovered horizontal snow on #running  face is quite painful! Happy Tuesday everyone! 😁 #ukrunchat  #runr  #strava  #NHS1000miles  #loverunning  #runhappy  #stravarun  #runner  #stravarunning  #stravarunner  #runnerslife  #runningcommunity  #runners_of_insta  #runnersofinstagram  #instarunner  #instarunning  #instarun  #asicsfrontrunner 
Another evening run but a bit of a better picture today 😁🤳
Speed work around a nice landscaped area 200 yards from our front door. 0.5 mile warm up, 5 x 0.5 mile at 10k pace (6:30/mile) with 0.1 mile walk recovery. Didn't fancy tonight, sideways sleet and a howling wind so I spent half hour when dressed to run building up the courage to get out of the door, the hardest step. So glad I did as I can tell my slowing down to speed up is working...It's a marathon not a sprint I know but the reason I run is to get places quicker! The only runs you regret are the ones you don't do. No excuses, accept the challenge and nail it. Tomorrow we go again...no regrets
Another evening run but a bit of a better picture today 😁🤳 Speed work around a nice landscaped area 200 yards from our front door. 0.5 mile warm up, 5 x 0.5 mile at 10k pace (6:30/mile) with 0.1 mile walk recovery. Didn't fancy tonight, sideways sleet and a howling wind so I spent half hour when dressed to run building up the courage to get out of the door, the hardest step. So glad I did as I can tell my slowing down to speed up is working...It's a marathon not a sprint I know but the reason I run is to get places quicker! The only runs you regret are the ones you don't do. No excuses, accept the challenge and nail it. Tomorrow we go again...no regrets
Was war das denn heute? Optisch sah es nach einem tollen Laufwetter aus und dann das.... nach knapp 4K bin ich regelrecht gegen eine Wand gelaufen, so windig war es am Mainufer... da habe ich mir natürlich auch die Frage gestellt, ob ich denn vorher auch die ganze Zeit Rückenwind hatte 🤔 nun ja... zumindest nicht in der Stärke 😉 jedenfalls waren die letzten 6km nicht mehr ganz so spaßig und ich war froh wieder daheim zu sein... "der Gegenwind sind die Berge des kleinen Mannes" (oder so ähnlich 😜)... jedenfalls war ich heute sehr klein 😔 mein blöder Husten ist weiterhin hartnäckig, aber das bin ich von ihm ja gewohnt 😡 also geweint wird nicht - kein Platz für #mimimi 😷
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🌬💨🌪🌬💨🌪🌬💨🌪🌬💨🌪🌬💨🌪
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#windyrun #laufenammain #laufen #runnersworldde #darumlaufenwir #stravarun #stravarunning #strava #stravarunner #instarunner #run #runner #running #10k #garmin #asics #runnersworld #runningman
Was war das denn heute? Optisch sah es nach einem tollen Laufwetter aus und dann das.... nach knapp 4K bin ich regelrecht gegen eine Wand gelaufen, so windig war es am Mainufer... da habe ich mir natürlich auch die Frage gestellt, ob ich denn vorher auch die ganze Zeit Rückenwind hatte 🤔 nun ja... zumindest nicht in der Stärke 😉 jedenfalls waren die letzten 6km nicht mehr ganz so spaßig und ich war froh wieder daheim zu sein... "der Gegenwind sind die Berge des kleinen Mannes" (oder so ähnlich 😜)... jedenfalls war ich heute sehr klein 😔 mein blöder Husten ist weiterhin hartnäckig, aber das bin ich von ihm ja gewohnt 😡 also geweint wird nicht - kein Platz für #mimimi  😷 . 🌬💨🌪🌬💨🌪🌬💨🌪🌬💨🌪🌬💨🌪 . #windyrun  #laufenammain  #laufen  #runnersworldde  #darumlaufenwir  #stravarun  #stravarunning  #strava  #stravarunner  #instarunner  #run  #runner  #running  #10k  #garmin  #asics  #runnersworld  #runningman 
ตามระเบียบพัก#วิ่ง #run #runner #running #runners #eveningrun #strava #stravarun #stravarunner #stravarunning #stravaphoto #hoka #hokaoneone #newbalance #10km #คูเมืองเชียงใหม่ #เชียงใหม่ #cnx 🏃🏻🏃🏻🏃🏻🏃🏻
Nothing can't hold me, not even the weather...!!! When I got a goal I go for it..!!! Het was wel geen super rondje met de flinke wind, regen en hagel maar wel mooi constant tempo gelopen. Nog 11 weken te gaan en dan is eindelijk zo ver mijn aller eerste Marathon 🔜8 april 2018, Rotterdam...!!! #wind #regen  #hagel #roadtorotterdam #myfirstmarathon #rotterdam2018 #8april2018 #42km195m #runningmyfirstmarathon #rotterdammarathon #marathonrotterdam #marathon #running #hardlopen #hardlopenisleuk #runningisfun #runningismydrug #runningismytherapy #instarunner #instarun #instarunners #instarunning #asicsfrontrunnernl #asicsfrontrunner #runningman #stravarunning #stravarun #stravarunner #stravarunners
Nothing can't hold me, not even the weather...!!! When I got a goal I go for it..!!! Het was wel geen super rondje met de flinke wind, regen en hagel maar wel mooi constant tempo gelopen. Nog 11 weken te gaan en dan is eindelijk zo ver mijn aller eerste Marathon 🔜8 april 2018, Rotterdam...!!! #wind  #regen  #hagel  #roadtorotterdam  #myfirstmarathon  #rotterdam2018  #8april2018  #42km195m  #runningmyfirstmarathon  #rotterdammarathon  #marathonrotterdam  #marathon  #running  #hardlopen  #hardlopenisleuk  #runningisfun  #runningismydrug  #runningismytherapy  #instarunner  #instarun  #instarunners  #instarunning  #asicsfrontrunnernl  #asicsfrontrunner  #runningman  #stravarunning  #stravarun  #stravarunner  #stravarunners 
Layan trek pulak harini.
Asalnya nak buat 10k,
Separuh jalan dah separuh nyawa.
Bertemankan pulak lagu Separuh Matiku Bercinta.

Lain hari kita coba lagi.

#running 
#runner
#instarun
#instarunners
#runforfit
#strava
#stravarun
#stravarunning
#stravarunner
#takpernahmenyerah
Heute bin ich noch mal die selben Runde gelaufen wie gestern, auch wieder mit Kind und Jogger und konnte meine Zeit von gestern sogar noch einmal über bieten 🏃.
Jetzt noch fix duschen solange der junior schläft und dann starten wir richtig in den Tag 😘.
#strava #stravarunner #runningaddict #runtoinspire #laufen #laufenmitkind #runningmom #fitmommycathi #asicsfrontrunner @asicsfrontrunner #laufsport #runnersworldde #IMoveMe #womensrunningcommunity #laufenmachtglücklich #sportmama #fitspiration #runhappy #healthy #laufliebe #darumlaufenwir #nevernotrunning #time2run #instarun  #afterbabybody #wearetherunners #runninggirl #girlswhorun #fitfamgermany
Heute bin ich noch mal die selben Runde gelaufen wie gestern, auch wieder mit Kind und Jogger und konnte meine Zeit von gestern sogar noch einmal über bieten 🏃. Jetzt noch fix duschen solange der junior schläft und dann starten wir richtig in den Tag 😘. #strava  #stravarunner  #runningaddict  #runtoinspire  #laufen  #laufenmitkind  #runningmom  #fitmommycathi  #asicsfrontrunner  @asicsfrontrunner #laufsport  #runnersworldde  #IMoveMe  #womensrunningcommunity  #laufenmachtglücklich  #sportmama  #fitspiration  #runhappy  #healthy  #laufliebe  #darumlaufenwir  #nevernotrunning  #time2run  #instarun  #afterbabybody  #wearetherunners  #runninggirl  #girlswhorun  #fitfamgermany 
Keine Ahnung ob das Zeug wirkt. Aber nach den lästigen Erkältungen, versuche ich mal ein paar zusätzliche Sachen 😂😮😎💆‍♂️#geleeroyal#honey#drwolz#freiburg#honig#kirchzarten#oberried#neuhäuser#laufenimwinter#winter#bienen#bees#abejas#miel#jaleareal#naturaleza#españa#corazon#corrida#brooksrunning#asics#adidas#applewatch#strava#stravarunner
Undulating cross country course with muddy dykes and narrow dunes. Minnis Bay was fun but very tough. A #workoutsnap to remind me to continue to push and train myself hard. Results will come and any run is never bad, they are just tougher than you expected. We learn and go forward. .
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#runner #running #crosscountryrunning #kentfitnessleague #minnisbay #maidstoneharriers #toughrun #learningprocess #workoutsnap #stravarunner #garminrunner #trainharder #pushyourlimit #pushyourself #marathontraining #marathonrunner
Undulating cross country course with muddy dykes and narrow dunes. Minnis Bay was fun but very tough. A #workoutsnap  to remind me to continue to push and train myself hard. Results will come and any run is never bad, they are just tougher than you expected. We learn and go forward. . . #runner  #running  #crosscountryrunning  #kentfitnessleague  #minnisbay  #maidstoneharriers  #toughrun  #learningprocess  #workoutsnap  #stravarunner  #garminrunner  #trainharder  #pushyourlimit  #pushyourself  #marathontraining  #marathonrunner 
Mountain Crush Monday ⛰
Mountain Crush Monday ⛰
Thought I'd make a rare appearance at @horleyharriers tonight for the 3k time trial.. I definitely didn't know there would be a trophy on offer for the most improved..🤔 honest..
The last time I had a good go at this timetrial was November 2015.. with 11.06. I think we can say I'm improving.. sub10. 09.58..
Thought I'd make a rare appearance at @horleyharriers tonight for the 3k time trial.. I definitely didn't know there would be a trophy on offer for the most improved..🤔 honest.. The last time I had a good go at this timetrial was November 2015.. with 11.06. I think we can say I'm improving.. sub10. 09.58..
Familiereunie: sporten en bijtetteren. Win-win

@Regranned from @abfabulies -  Broer-zusloopje

#lopen #hardlopen #running #lopeningent #gentloopt #runningmom #runstagram #runnersofinstagram #vanschildpadnaarhaas #fromtortoisetohare #lopersvangent #stravarunner - #regrann
Wow wow wow! Big middle finger to #bluemonday this evening by some absolute legend ladies in Sale! I had 31 women come and start their couch to 5k journey (Sorry, forgot to take a pic!!) and then 17 to my RunFit class - 48 people out running in this minging weather. Soggy runner pic below 👇 to prove they went out!! Ha ha I am in awe of you all #welldone #thismumcan #thesemumsdid
Wow wow wow! Big middle finger to #bluemonday  this evening by some absolute legend ladies in Sale! I had 31 women come and start their couch to 5k journey (Sorry, forgot to take a pic!!) and then 17 to my RunFit class - 48 people out running in this minging weather. Soggy runner pic below 👇 to prove they went out!! Ha ha I am in awe of you all #welldone  #thismumcan  #thesemumsdid 
You are my greatest adventure ⛰
You are my greatest adventure ⛰
Weekend Temple Newsam Ten, fantastic race that was very well organised! Loved the hills and the mud and bagged a 56th place finish out of 800+ And a lovely🥇 to top it off! #templenewsamten #tnt #wetherbyrunners #tenmiletrail #instarun #instarunners #instarunner #instarunning #runnersofinstagram #runningcommunity #running #stravarun #stravarunner #stravarunners #topmedal #elevationgain #heartrate
Day 1 of running in 2018! My normal plans of running on a Monday with a group of friends I have put on hold to do a test run today. It went pretty well, not quite hitting 5km but running a route in a new area. Will have to modify the route a little bit was a nice run with my housemate. 
It’s on this run I realised the beauty of the area I now live, and will aim to take a more scenic photo next time I run the route. 
Countdown to winter run: 12 days!

#stuartsroadto10k #run #runners #fit #fitness #strava #stravarunners #stravarunner #welove_running #runnerofinstagram #instarunner #britishrunner #swedenrunner #swedenrunning #garmin #asics #winterrunning #winterrun
Day 1 of running in 2018! My normal plans of running on a Monday with a group of friends I have put on hold to do a test run today. It went pretty well, not quite hitting 5km but running a route in a new area. Will have to modify the route a little bit was a nice run with my housemate. It’s on this run I realised the beauty of the area I now live, and will aim to take a more scenic photo next time I run the route. Countdown to winter run: 12 days! #stuartsroadto10k  #run  #runners  #fit  #fitness  #strava  #stravarunners  #stravarunner  #welove_running  #runnerofinstagram  #instarunner  #britishrunner  #swedenrunner  #swedenrunning  #garmin  #asics  #winterrunning  #winterrun 
Day 15 of my run streak 🏃🏽‍♀️. The @lululemon #4080challenge is over and now all I run for is me and my soul 😇.
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Add 2.8 miles to this run because my phone died when I was descending (see next pic) and I couldn't resist trying to capture those smokey mauve and violet hues coming from a lazy winter sun 🌄.
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Ran at 6AM and now I remember why I love the morning. The peace, the quiet solitude, the feeling that I'm in harmony with universal momentum of life: waking up and dreaming!
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My legs are tired from yesterday's 10 miles, but I know this feeling is ephemeral. Tomorrow is my "rest day," so I'll go for the minimal— 5K. .
Did you run today? Did you walk today? I hope you find the time to raise your heartbeat doing something good for your body and mind 🙏.
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#runnersofinstagram #instarunner #running #irunforme @lululemonmtl #marathontraining #marathoner #posticrunner #whyirun #mondaymotivation #womenwhorun #montroyal #mtlmoments #mountroyal #cross #earlydawn #lights #strava #stravarunner #stravarun #freeathlete
#themindcampaign #motivationeconomy
Day 15 of my run streak 🏃🏽‍♀️. The @lululemon #4080challenge  is over and now all I run for is me and my soul 😇. . Add 2.8 miles to this run because my phone died when I was descending (see next pic) and I couldn't resist trying to capture those smokey mauve and violet hues coming from a lazy winter sun 🌄. . Ran at 6AM and now I remember why I love the morning. The peace, the quiet solitude, the feeling that I'm in harmony with universal momentum of life: waking up and dreaming! . My legs are tired from yesterday's 10 miles, but I know this feeling is ephemeral. Tomorrow is my "rest day," so I'll go for the minimal— 5K. . Did you run today? Did you walk today? I hope you find the time to raise your heartbeat doing something good for your body and mind 🙏. . #runnersofinstagram  #instarunner  #running  #irunforme  @lululemonmtl #marathontraining  #marathoner  #posticrunner  #whyirun  #mondaymotivation  #womenwhorun  #montroyal  #mtlmoments  #mountroyal  #cross  #earlydawn  #lights  #strava  #stravarunner  #stravarun  #freeathlete  #themindcampaign  #motivationeconomy 
Nach drei Tagen Laufpause war es mal wieder Zeit 😊
Leider hatte ich in den letzten Tagen am linken Schulterblatt starke Verspannungen, die aber jetzt zum Glück weg sind. Manchmal sind Ruhetage einfach das Beste für den Körper 🍫📚🍵
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Es war der erste schnelle Tempodauerlauf in diesem Jahr. Zwar ein kleiner #lauf aber bald kommen ja noch viel mehr🙈 Bei 141 Höhenmeter mit dem Schnitt vom 4:21/km bin ich zufrieden. 
Auch wenn die gefühlte Tagesform überhaupt nicht gut war und während dem #laufen auch nicht besser wurde. Aber auch solche Tage gibt es. Immerhin war ich heute morgen auch im Fitnessstudio und sollte danach nicht zu hohe Erwartungen haben 😌
Nach drei Tagen Laufpause war es mal wieder Zeit 😊 Leider hatte ich in den letzten Tagen am linken Schulterblatt starke Verspannungen, die aber jetzt zum Glück weg sind. Manchmal sind Ruhetage einfach das Beste für den Körper 🍫📚🍵 ___________________________________________ Es war der erste schnelle Tempodauerlauf in diesem Jahr. Zwar ein kleiner #lauf  aber bald kommen ja noch viel mehr🙈 Bei 141 Höhenmeter mit dem Schnitt vom 4:21/km bin ich zufrieden. Auch wenn die gefühlte Tagesform überhaupt nicht gut war und während dem #laufen  auch nicht besser wurde. Aber auch solche Tage gibt es. Immerhin war ich heute morgen auch im Fitnessstudio und sollte danach nicht zu hohe Erwartungen haben 😌
Baby run avec strava ,petit soucis avec la garmin qui ne fesait que s'éteindre allumer /s'éteindre s'allumer pendant les 40 min de course du coup obliger de lancer Strava 😆😁 ,donc 8km sans regarder le téléphone ben sa fait du bien lol ...Après une nouvel mise à jour la Garmin semble ne pus déconner 😊. #plaisirdecourir #run #runhappy #runaddict #nopainnogain #strava #stravarun #stravarunner #garmin #teamgarmin #garmin225 #irun #delme #lorraine #instarunfrance #instarun #nike #nike✔️ #adidas #marathondeparis #schneidermarathon #mdp2018
Baby run avec strava ,petit soucis avec la garmin qui ne fesait que s'éteindre allumer /s'éteindre s'allumer pendant les 40 min de course du coup obliger de lancer Strava 😆😁 ,donc 8km sans regarder le téléphone ben sa fait du bien lol ...Après une nouvel mise à jour la Garmin semble ne pus déconner 😊. #plaisirdecourir  #run  #runhappy  #runaddict  #nopainnogain  #strava  #stravarun  #stravarunner  #garmin  #teamgarmin  #garmin225  #irun  #delme  #lorraine  #instarunfrance  #instarun  #nike  #nike ✔️ #adidas  #marathondeparis  #schneidermarathon  #mdp2018 
Longer (wouldnt call it long just yet!) easy run done for the week. I forgot how hilly that route is though! 
#runner #running #runnersworld #healthyliving #healthylife #fitfam #fitness #fitgram #fitspo #igrunners #instarun #lovetorun #runnergirl #runnersofinstagram #nevernoton #runnersofig #stravarunner #endurancerunner #miles #strongnotskinny #48miles2018
Hello again...back again with running shoes on. First run after long a time...some health problems are hopefully belonging to the past. #back#running#morningrun#earlybird#alwaysontherun#strava#backontrack#runningman#stravarun #stravarunner #nikerunning#run#lopen#hardlopen#beattheastma
The voice in your head which makes you feel like quitting, Don't listen to it...Just think why you started....You will be a finisher 💪💪😁 .
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#running #run #runner #trailrunning #marathoner #training #instarunner #worlderunners #runnersofindia #mumbairunners #runnersofinstagram #stravarunner #runnersworld #runforlife #runningcommunity #runners #runnerslife #runhappy #runitfast #seenonmyrun #iloverunning #runchat #runtoinspire #runforfun #like4like #instagood #hardwork #fitness #delhi
The voice in your head which makes you feel like quitting, Don't listen to it...Just think why you started....You will be a finisher 💪💪😁 . . . . . . . . . . . . . . . . . . . . #running  #run  #runner  #trailrunning  #marathoner  #training  #instarunner  #worlderunners  #runnersofindia  #mumbairunners  #runnersofinstagram  #stravarunner  #runnersworld  #runforlife  #runningcommunity  #runners  #runnerslife  #runhappy  #runitfast  #seenonmyrun  #iloverunning  #runchat  #runtoinspire  #runforfun  #like4like  #instagood  #hardwork  #fitness  #delhi 
Sortie nocturne sur les chemins pédestres, 51 kms d’avalé cette semaine, entraînement pour le trail du vulcain se poursuit, on continue sur cette lancée #trail #trailer #trailrun #trailhoka #trailrunning #trailrunner #trails #running #runner #runners #runnerman #runnerman #runnerscommunity #trail53 #uglow #uglowsport #uglowsportfrance #course #courseapied #courses #coursenature #uglowambassadeurfrance👣👣👟👟 #uglowambassadeurfrance #uglow #uglowsport #uglowamb17 #trailnature #suunto #strava #stravarun #stravarunner #petzlnao
Sortie nocturne sur les chemins pédestres, 51 kms d’avalé cette semaine, entraînement pour le trail du vulcain se poursuit, on continue sur cette lancée #trail  #trailer  #trailrun  #trailhoka  #trailrunning  #trailrunner  #trails  #running  #runner  #runners  #runnerman  #runnerman  #runnerscommunity  #trail53  #uglow  #uglowsport  #uglowsportfrance  #course  #courseapied  #courses  #coursenature  #uglowambassadeurfrance 👣👣👟👟 #uglowambassadeurfrance  #uglow  #uglowsport  #uglowamb17  #trailnature  #suunto  #strava  #stravarun  #stravarunner  #petzlnao 
Estão a ver aquela malta chata que quando faz desporto, a única coisa que faz é postar cenas sobre isso?.. e depois mete mil hashtags?.. pois... :/ #dirtrunners #dirtrunnersfontegrada #grandepremiopenicheacorrer #adidasrunning #adidasrunners #strava #stravarun #stravarunner #tomtom #tomtomrunner