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Fala aeeeee corredores e corredoras! 🏃🏻 Feliz em anunciar essa parceria com a @onme.smartband 
Obrigado pela confiança 🙏🏼 #marcosviniciuscorre #deusnafrentesempre 
_____🏃🏻_____🏃🏻_____🏃🏻 Apoio: ✅ @teniscerto ✅ @onme.smartband .
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#marcosviniciuscorre #maniadecorrida #8ktododia #estilocorrida #canalcorredores #teniscerto #fila #programakilometragem #corredoresderua #corredoresdobem #corridacomobjetivo
#running #runner #strava 
#focanacorrida #colecionandokms #stravarunner #viadosemcorridasderuas
Fala aeeeee corredores e corredoras! 🏃🏻 Feliz em anunciar essa parceria com a @onme.smartband Obrigado pela confiança 🙏🏼 #marcosviniciuscorre  #deusnafrentesempre  _____🏃🏻_____🏃🏻_____🏃🏻 Apoio: ✅ @teniscerto ✅ @onme.smartband . . . . . . . . . . . . . . . . . . . . . #marcosviniciuscorre  #maniadecorrida  #8ktododia  #estilocorrida  #canalcorredores  #teniscerto  #fila  #programakilometragem  #corredoresderua  #corredoresdobem  #corridacomobjetivo  #running  #runner  #strava  #focanacorrida  #colecionandokms  #stravarunner  #viadosemcorridasderuas 
Snow clearing: moving frozen water from one place to another while sinking into traps and getting a pretty boss workout //❄️🌪️
Snow clearing: moving frozen water from one place to another while sinking into traps and getting a pretty boss workout //❄️🌪️
Finding it mentally tough to stay on track at mo. I am on track, but my OH has been working away nearly a month and hes a pretty good motivator so I'll be glad when hes back and encouraging me along and joining me at the gym.
#run #runner #running #runnergirl #girlswhorun #igrunners #stravarunner #strongnotskinny #veganrunner #runnersofig #runnersofinsta#runnersofinstagram #runnersworld #iloverunning #runtheworld #healthyliving #fitfam #fitness#fitspo #1158miles2017
Finding it mentally tough to stay on track at mo. I am on track, but my OH has been working away nearly a month and hes a pretty good motivator so I'll be glad when hes back and encouraging me along and joining me at the gym. #run  #runner  #running  #runnergirl  #girlswhorun  #igrunners  #stravarunner  #strongnotskinny  #veganrunner  #runnersofig  #runnersofinsta #runnersofinstagram  #runnersworld  #iloverunning  #runtheworld  #healthyliving  #fitfam  #fitness #fitspo  #1158miles2017 
ล้านนามาราธอน2017 ตะคริวกินตั้งแต่กิโลที่16ฝืนวิ่งเข้าเส้นชัย #วิ่ง #halfmarathon #21km #run #strava #stravarun #stravarunner #stravarunning #ล้านนามาราธอน2017 #ทีละก้าว #cnx
One more trip up my favorite mountain before winter really makes the trip that much more difficult! 
#shastabally #whiskeytown #sundayfun #snowday #runsteepgethigh #runtoinspire #seenonmyrun
I’ve just realised that 5 years ago today, having never run before, I ambitiously started week 1 day 1 of the C25K program. (“Couch to 5k”). It was a struggle for me running 1 minute x6 times with a walking break in between each run. That decision has been life changing though & I’m so glad I did it. I still always recommend C25K to anyone starting off who wants to run but who doesn’t know where to start. It builds you up little by little from hardly anything to running 5k in 8 weeks. And after that, who knows where it will take you... 👍🏅
I’ve just realised that 5 years ago today, having never run before, I ambitiously started week 1 day 1 of the C25K program. (“Couch to 5k”). It was a struggle for me running 1 minute x6 times with a walking break in between each run. That decision has been life changing though & I’m so glad I did it. I still always recommend C25K to anyone starting off who wants to run but who doesn’t know where to start. It builds you up little by little from hardly anything to running 5k in 8 weeks. And after that, who knows where it will take you... 👍🏅
Legs still tired from yesterday but we ran to the grocery store because...pancakes. 🥞🤤 @optimismninja we’re ready for the bagel run! 🤣 #willrunforfood #5kdone✔️
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#pancakes #pancakerun #sundayrunday #pancakesarelife  #run #running #instarunners #runnersofinstagram #seenonmyrun #noexcusesjustrun #laceupandgo #errandrunner #torontorunners #4run6  #beatyesterday #garminrunner #stravarunner #runderfullife #sundaybrunch #sundayfunday #sundayvibes #snapseedgram
Legs still tired from yesterday but we ran to the grocery store because...pancakes. 🥞🤤 @optimismninja we’re ready for the bagel run! 🤣 #willrunforfood  #5kdone ✔️ • • • #pancakes  #pancakerun  #sundayrunday  #pancakesarelife  #run  #running  #instarunners  #runnersofinstagram  #seenonmyrun  #noexcusesjustrun  #laceupandgo  #errandrunner  #torontorunners  #4run6  #beatyesterday  #garminrunner  #stravarunner  #runderfullife  #sundaybrunch  #sundayfunday  #sundayvibes  #snapseedgram 
When you wake up and want to go for a run but also crave a big stack of pancakes 🥞 #runforfood 
Probably majorly influenced by @optimismninja 👍
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#run #running #instarunners #runningman #runner #runnerslife #torontorunning #errandrunner #runnersofinstagram #runhappy #stravarunner #nuunlife #nuunandimproved #nuunhydration #garminrunner #mileschangeyou #runforfood #nathanfitness #newbalancezante #newbalancezantev3 #nbrunning #newbalancerunning #newbalancecanada #pancakes #pacakerun #beatyesterday
When you wake up and want to go for a run but also crave a big stack of pancakes 🥞 #runforfood  Probably majorly influenced by @optimismninja 👍 • • • #run  #running  #instarunners  #runningman  #runner  #runnerslife  #torontorunning  #errandrunner  #runnersofinstagram  #runhappy  #stravarunner  #nuunlife  #nuunandimproved  #nuunhydration  #garminrunner  #mileschangeyou  #runforfood  #nathanfitness  #newbalancezante  #newbalancezantev3  #nbrunning  #newbalancerunning  #newbalancecanada  #pancakes  #pacakerun  #beatyesterday 
It’s hard taking selfies mid run. So here I am not resting but not too far from home.

I WONDER
19.11
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#Amnesty #AmnestyInternational #TeamAmnesty #300K #10K #سورية #Syria #Aleppo #RunForSyria #Refugee #Refugees #RefugeeStories #RefugeesWelcome #HumanRights #LGBT #LGBTQ #LGBTSupport #Fundraiser #CharityRun #Strava #StravaRun #StravaRunner #Running #Marathon #MarathonTraining #London #Dalston #Hackney #BethnalGreen #LondonFields
It’s hard taking selfies mid run. So here I am not resting but not too far from home. I WONDER 19.11 027 . . . . . #Amnesty  #AmnestyInternational  #TeamAmnesty  #300K  #10K  #سورية  #Syria  #Aleppo  #RunForSyria  #Refugee  #Refugees  #RefugeeStories  #RefugeesWelcome  #HumanRights  #LGBT  #LGBTQ  #LGBTSupport  #Fundraiser  #CharityRun  #Strava  #StravaRun  #StravaRunner  #Running  #Marathon  #MarathonTraining  #London  #Dalston  #Hackney  #BethnalGreen  #LondonFields 
gestern bin ich bei der Neuauflage vom #fackellauf in @gerbrunn gestartet 👟... es hatte gerade mal 2 Grad und war Mega kalt ... der eisige Wind 💨 war auch nicht toll ... die Strecke waren 10 KM bei denen ich nach 39:50 Minuten die Ziellinie 🏁 überqueren konnte ... für November bin ich damit Mega zufrieden 😀👍👟💪....
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🔜 man wird sehen ....
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trail ⛰ running✅ strong✅
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#suunto #fenix3 #suuntoambit3 #like4like #follow4follow #photooftheday #bestoftheday #laufen #running #runnerforlife #training #motivation #neverstopexploring #itrainfor #instagood #instadaily #instarunners #worldrunners #kalenji #strava #stravarunner #compressport #darumlaufenwir #picoftheday #fitness #fitlife  #timetoplay
gestern bin ich bei der Neuauflage vom #fackellauf  in @gerbrunn gestartet 👟... es hatte gerade mal 2 Grad und war Mega kalt ... der eisige Wind 💨 war auch nicht toll ... die Strecke waren 10 KM bei denen ich nach 39:50 Minuten die Ziellinie 🏁 überqueren konnte ... für November bin ich damit Mega zufrieden 😀👍👟💪.... - 🔜 man wird sehen .... - trail ⛰ running✅ strong✅ - #suunto  #fenix3  #suuntoambit3  #like4like  #follow4follow  #photooftheday  #bestoftheday  #laufen  #running  #runnerforlife  #training  #motivation  #neverstopexploring  #itrainfor  #instagood  #instadaily  #instarunners  #worldrunners  #kalenji  #strava  #stravarunner  #compressport  #darumlaufenwir  #picoftheday  #fitness  #fitlife  #timetoplay 
Sunday Runday.  Vanmiddag wederom deelgenomen aan een van de mooiste loopwedstrijden van het land.  Op advies van de fysio rustiger aan gedaan ivm schouderblessure en ongeveer 5 min/km te lopen.  Missie geslaagd!
De week weer afgesloten met 50 km's en een medaille rijker. .
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#hardlopen #run #runner #running #runhappy #marathoner #instafit #instarun #instarunners #strava #stravarunner #stravarunners #laufen #lauf #laufer #tomtomrunner #nevernotrunning #happyrunner #asics #nike #nikerunner #hardlopenisleuk #race #7hl #15k
Sunday Runday. Vanmiddag wederom deelgenomen aan een van de mooiste loopwedstrijden van het land. Op advies van de fysio rustiger aan gedaan ivm schouderblessure en ongeveer 5 min/km te lopen. Missie geslaagd! De week weer afgesloten met 50 km's en een medaille rijker. . . #hardlopen  #run  #runner  #running  #runhappy  #marathoner  #instafit  #instarun  #instarunners  #strava  #stravarunner  #stravarunners  #laufen  #lauf  #laufer  #tomtomrunner  #nevernotrunning  #happyrunner  #asics  #nike  #nikerunner  #hardlopenisleuk  #race  #7hl  #15k 
Last race of the year at snetterton half marathon today, fantastic support and great running, finishing 23rd in 1:25:13 so deffo can't grumble at that. #runner #stravarunner #seasonfinale #snetterton snettertonhalf #support
Sospan Multi Terrain 10 Mile Race 19/11/2017 (1h:29:15). Challenging course, with a good mix of paths, woods, beaches & sand dunes, with a few sneaky hills thrown in… but definitely one of my favourite races I’ve done this year! 👍 As someone who never fancied the idea of trail races, this year has seen me complete quite a few now (7 I think?), and I admit I really am a convert.  My #medalamonth2017 for November is now sorted too🏅
Sospan Multi Terrain 10 Mile Race 19/11/2017 (1h:29:15). Challenging course, with a good mix of paths, woods, beaches & sand dunes, with a few sneaky hills thrown in… but definitely one of my favourite races I’ve done this year! 👍 As someone who never fancied the idea of trail races, this year has seen me complete quite a few now (7 I think?), and I admit I really am a convert. My #medalamonth2017  for November is now sorted too🏅
Another half down! Still smiling despite severe GI issues because running in the rain is my jam 🤗
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#heartbreakersrun #hhrc #cambridgehalfmarathon #halfmarathon #bostonrunner #RWRunClub #plantbasedathlete #plantbased #c5k #womensrunningcommunity #runners_of_insta #instarunners #beatyesterday #garmin #strava #stravarunner #runspiration #🏃🏻‍♀️
When you forget to take your make up off before the run 😂🐼 crisp 8 degrees this afternoon and perfectly still so was a pretty enjoyable 14k. Good to find some time after a couple of weeks of mayhem renovating the house 🏡 #happydays #crisp #winter #lookinggood #pandaeyes #runningproblems #running #runner #run #thisgirlcan #womensrunning #womensrunningcommunity #runhappy #runtheworld #mumontherun #instarunner #stravarunner #strava #10k #5k #halfmarathon #loveit #motivation #selfie #sportywomen
When you forget to take your make up off before the run 😂🐼 crisp 8 degrees this afternoon and perfectly still so was a pretty enjoyable 14k. Good to find some time after a couple of weeks of mayhem renovating the house 🏡 #happydays  #crisp  #winter  #lookinggood  #pandaeyes  #runningproblems  #running  #runner  #run  #thisgirlcan  #womensrunning  #womensrunningcommunity  #runhappy  #runtheworld  #mumontherun  #instarunner  #stravarunner  #strava  #10k  #5k  #halfmarathon  #loveit  #motivation  #selfie  #sportywomen 
Petite sortie ensoleillée ☀️ à #vtt du dimanche ! Bon il faisait pas très chaud environ 8 petits degrés ❄️ et mes knackis étaient congelés 😅 & oui je ne m’étais pas équipée de couvres chaussures.. #laprochainefois j’y penserai ! Sinon test de mes nouveaux pneus Xking de chez @continentalpneus et j’en suis plutôt satisfaite 😬 ! 
Sinon pour parler de la superbe photo 😅 j’ai essayé à plusieurs reprises de passer ce gros tronc d’arbre mais en vain (vu que la moitié d’entre vous le lirons pas jusqu’au bout ce post ça ira 😂😂) merci à mon p’tit chat d’amour pour la photo 😍 @davidpnt  #strava #stravaphoto #stravacycling #vtt #sortievelo #foret #randonee #cardio #cardioday #running #runninggirl #stravarunner #courseapied #instarunfrance #fitness #fitnessgirl #fitgirl #footing #velo #mavicpro #fitbody #specialized #scottbikes #sportmotivation
Petite sortie ensoleillée ☀️ à #vtt  du dimanche ! Bon il faisait pas très chaud environ 8 petits degrés ❄️ et mes knackis étaient congelés 😅 & oui je ne m’étais pas équipée de couvres chaussures.. #laprochainefois  j’y penserai ! Sinon test de mes nouveaux pneus Xking de chez @continentalpneus et j’en suis plutôt satisfaite 😬 ! Sinon pour parler de la superbe photo 😅 j’ai essayé à plusieurs reprises de passer ce gros tronc d’arbre mais en vain (vu que la moitié d’entre vous le lirons pas jusqu’au bout ce post ça ira 😂😂) merci à mon p’tit chat d’amour pour la photo 😍 @davidpnt #strava  #stravaphoto  #stravacycling  #vtt  #sortievelo  #foret  #randonee  #cardio  #cardioday  #running  #runninggirl  #stravarunner  #courseapied  #instarunfrance  #fitness  #fitnessgirl  #fitgirl  #footing  #velo  #mavicpro  #fitbody  #specialized  #scottbikes  #sportmotivation 
🇬🇧Long run at River Thames 🏃🏽‍♀️💨💪😬 🔜🔜 @ironman70.3cartagena #herewego #ilovemyjob #crewlife✈️ #soygwr #goodwillrunners #iamamarathoner #runnergirl #iloverunning  #london #ilovelondon❤️ #runninginlondon #strava #stravarunner #stravarun #stravarunning #stravaphoto
Wow!! This was such a tough one. After 3 days just lying around in bed, i went for this run. But my whole body was in pain. I felt so heavy and slow in moving. Whats going on? I am definitly not sick. Well i normaly do not run in wintertime. Its just to cold for me. But then, i really dont want to loose my shape and keep going this time.  How can i do that? Maybe i have to make a trick on me. What about a challenge. 😃
Why not going to be a #streakrunner . Just going for a run every single day. For 30 days maybe. Lets see if i can do that. The perfect start is now. Because  on the 17. next  month i will travel. So then it will be only 28 days. Doesnt matter. Just do it. 
But for now. I just want to sleep. And recover. 🙈🏃🏽😴
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#salmingrunning #nopiensescorre #instarunners #stravarunner #strava #runitfast #veganathlete #veganrunners  #nomeatathlete #beatyesterday #worldrunners #correr #corredora #runtheworld #laufen #laufenmachtspass #workout #training #runnerslife #fitfam #instafit #runtoinspire #motivation #runrunrun #runhappy #läuft #runfree
Wow!! This was such a tough one. After 3 days just lying around in bed, i went for this run. But my whole body was in pain. I felt so heavy and slow in moving. Whats going on? I am definitly not sick. Well i normaly do not run in wintertime. Its just to cold for me. But then, i really dont want to loose my shape and keep going this time. How can i do that? Maybe i have to make a trick on me. What about a challenge. 😃 Why not going to be a #streakrunner  . Just going for a run every single day. For 30 days maybe. Lets see if i can do that. The perfect start is now. Because on the 17. next month i will travel. So then it will be only 28 days. Doesnt matter. Just do it. But for now. I just want to sleep. And recover. 🙈🏃🏽😴 . . . #salmingrunning  #nopiensescorre  #instarunners  #stravarunner  #strava  #runitfast  #veganathlete  #veganrunners  #nomeatathlete  #beatyesterday  #worldrunners  #correr  #corredora  #runtheworld  #laufen  #laufenmachtspass  #workout  #training  #runnerslife  #fitfam  #instafit  #runtoinspire  #motivation  #runrunrun  #runhappy  #läuft  #runfree 
Brighton 10k PB 34.38 
Finally getting Into some good shape after some consistent training, now got to carry it on and keep it up and stay Injury free.. great pics from @clairewescombe and @will_cork97
Brighton 10k PB 34.38 Finally getting Into some good shape after some consistent training, now got to carry it on and keep it up and stay Injury free.. great pics from @clairewescombe and @will_cork97
Hit 30 miles this week, first time in a little while...and im planning to keep this weekly mileage up until January, then it'll be time to increase miles again ahead of summer and my huuuge challenge! 
#runner #running #run #stravarunner #stravarunners #fitfam #endurancerunner #roadrun #womenwhorun #runnersofig#runnersofinsta#veganrunner  #girlswhorun #strongnotskinny #training #igrunner #instarunner #1153miles2017
Acredite que você sempre pode ir mais.

Por aqui já está pago, corrida de hoje foi no estradão de terra, junto com o Sgt. Borges
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Loja @ghettostore_  @kabanadosurf
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@acaibrasil.catalao Natural Food
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Academia @workoutclubcatalao
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Nutricionista Esportivo
@otavio_augusto_
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Empresa #JRService
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Pdgo. Nara Coimbra @podosaudepodologia
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Farmácia @farmatartuci
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Mercearia e Casa de Carnes BOM SUCESSO
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#amigosquecorremjuntos #corridaderua #runners #irunningbrasil #irunning #amocorrer #longao #trailrunning #trail #estradadeterra #running #run #instarunner #correndo @filabr #filakr3 @stravarun #stravarunner #correndoporaí #gastandoasoladotenis
#ousado #loucosporcorrida
Acredite que você sempre pode ir mais. Por aqui já está pago, corrida de hoje foi no estradão de terra, junto com o Sgt. Borges . . Loja @ghettostore_ @kabanadosurf . @acaibrasil.catalao Natural Food . Academia @workoutclubcatalao . Nutricionista Esportivo @otavio_augusto_ . Empresa #JRService  . Pdgo. Nara Coimbra @podosaudepodologia . Farmácia @farmatartuci . Mercearia e Casa de Carnes BOM SUCESSO . . #amigosquecorremjuntos  #corridaderua  #runners  #irunningbrasil  #irunning  #amocorrer  #longao  #trailrunning  #trail  #estradadeterra  #running  #run  #instarunner  #correndo  @filabr #filakr3  @stravarun #stravarunner  #correndoporaí  #gastandoasoladotenis  #ousado  #loucosporcorrida 
Ohh my ... my first toenail has come away. It’s been hanging on for life from Birmingham marathon 😂 Today was it’s day 😔 The joys of running 🏃🏻‍♀️😝
👟#running #run #runninggirl #runningmom #runningaddict  #runningstats #fit #fitness #fitnessaddict #fitnessgirl  #thisgirlcanuk #fitfam #runningismytherapy #fitnessjourney #runningjourney #icandothis #instarunners #instarun #instarunner #stravarun #strava #stravarunning #stravauk #stravarunner #thisgirlcanrun #thisgirlcanrunning #halfmarathontraining
Ohh my ... my first toenail has come away. It’s been hanging on for life from Birmingham marathon 😂 Today was it’s day 😔 The joys of running 🏃🏻‍♀️😝 👟#running  #run  #runninggirl  #runningmom  #runningaddict  #runningstats  #fit  #fitness  #fitnessaddict  #fitnessgirl  #thisgirlcanuk  #fitfam  #runningismytherapy  #fitnessjourney  #runningjourney  #icandothis  #instarunners  #instarun  #instarunner  #stravarun  #strava  #stravarunning  #stravauk  #stravarunner  #thisgirlcanrun  #thisgirlcanrunning  #halfmarathontraining 
Ran my second ADHM. it's a PR 😍😍. I planned to do a sub 2 but I guess I need to practice a lot more. Happy with my performance though, unlike last time  this time I was more consistent. I ran between 6:00 to 6.05 till 17 km and didn't take any break . After 17 I slowed down . 😟😟. Overall it's a good run , considering that we couldn't train much cause of high level pollution in Delhi for last one month . 
Will train hard for @super_sikh_run on December 10 ,2017.
Thanks @garminindia.  forerunner 935 is an awesome watch. Light as a feather and I didn't feel that I am wearing a watch . 
Did my routine @rollrecovery. R8 😍😍 My runs are incomplete without it ..It's an awesome product to have. Totally love it .
@fastandup_india strawberry banana is an awesome flavour. Superb 🤘🤘 Time for some rest now .
#medals #runformedals #healthy #keeponrunning #runfitted #runnersglobe #runningsquat #runsquat #stravarunner #alwaysrunning #strava #stravasunners #freedomiso #freedom #shutuplegs #roadrunning #roadrunners #runtolive #livetorun #runthistown #runthecity #like #forerunner935 #garminforerunner935 #sweat
Ran my second ADHM. it's a PR 😍😍. I planned to do a sub 2 but I guess I need to practice a lot more. Happy with my performance though, unlike last time this time I was more consistent. I ran between 6:00 to 6.05 till 17 km and didn't take any break . After 17 I slowed down . 😟😟. Overall it's a good run , considering that we couldn't train much cause of high level pollution in Delhi for last one month . Will train hard for @super_sikh_run on December 10 ,2017. Thanks @garminindia. forerunner 935 is an awesome watch. Light as a feather and I didn't feel that I am wearing a watch . Did my routine @rollrecovery. R8 😍😍 My runs are incomplete without it ..It's an awesome product to have. Totally love it . @fastandup_india strawberry banana is an awesome flavour. Superb 🤘🤘 Time for some rest now . #medals  #runformedals  #healthy  #keeponrunning  #runfitted  #runnersglobe  #runningsquat  #runsquat  #stravarunner  #alwaysrunning  #strava  #stravasunners  #freedomiso  #freedom  #shutuplegs  #roadrunning  #roadrunners  #runtolive  #livetorun  #runthistown  #runthecity  #like  #forerunner935  #garminforerunner935  #sweat 
Kahoru partaking in the daily ritual of those living in the snowiest place on earth //🤘🏻❄️
Kahoru partaking in the daily ritual of those living in the snowiest place on earth //🤘🏻❄️
Running !! empezando el Domingo con energía ! 🏃💪🎶🎧☀ Subida a Gibralfaro
#stravarunner #stravarunnig #garminrunning #garminrunner 
#stravamalaga #running #runningmalaga #malaga
Run of the Day, cold weather but a beautiful sun. 
#hokaoneone #trailrunning #merignies #hautdefrance #stravarunner 
Belle sortie matinale,  fraîche mais sous le soleil.
That feeling when you wake up to an extra 2 feet of the dry stuff at village level //☁️☁️
That feeling when you wake up to an extra 2 feet of the dry stuff at village level //☁️☁️
Saya tak pasti sejauh mana kebenaran data ini.
Jangan percaya lagi.
Tapi,
42 km itu semestinya.

FM ke-4.
Ada sedikit keindahan bila berlari di tempat  kesukaan.
Dan sedikit keceriaan bila habis tanpa lecetan di jari jemari kaki seperti kebiasaan.

Alhamdulillah.

#running 
#runner
#instarun
#instarunners
#runforfit
#strava
#stravarun
#stravarunning
#stravarunner
#takpernahmenyerah
#kulmarathon
#kulmarathon2017
#kualalumpur
#kualalumpurinternationalairport
#klia
#mahb
#malaysiaairport
#mahbturns25
Saya tak pasti sejauh mana kebenaran data ini. Jangan percaya lagi. Tapi, 42 km itu semestinya. FM ke-4. Ada sedikit keindahan bila berlari di tempat kesukaan. Dan sedikit keceriaan bila habis tanpa lecetan di jari jemari kaki seperti kebiasaan. Alhamdulillah. #running  #runner  #instarun  #instarunners  #runforfit  #strava  #stravarun  #stravarunning  #stravarunner  #takpernahmenyerah  #kulmarathon  #kulmarathon2017  #kualalumpur  #kualalumpurinternationalairport  #klia  #mahb  #malaysiaairport  #mahbturns25 
My trail shoes get a wash every four or five muddy trail runs, whether they need one or not 🚿😜👍 Like new now. (Until tomorrow morning that is, when one pair will be back to normal again 😬)
My trail shoes get a wash every four or five muddy trail runs, whether they need one or not 🚿😜👍 Like new now. (Until tomorrow morning that is, when one pair will be back to normal again 😬)
- O treino de hoje foi no quintal de casa e sem mimimi😂♀🏃💪👊
- 9km de trail com esses brutos🔝♀🏃
#amocorrer
#trailrunner #corridasdemontanha 
#pracorredores #casalquecorrejunto 
#brasilrunners #brasilcorridas 
#instarunners #stravarunner
Couples who run together find rainbows together 🌈🏃🏻‍♀️🏃🏻#nopotofgoldthough
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Easy pace long run with MEC @runninjas on a cool but comfortable Saturday morning.
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📷: @optimismninja
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#running #run #runner #runforlife #instarunners #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #workoutsnap #runninjas #chasingrainbows #runlikeagirl #poweryourpassion #beatyesterday #findyourhappypace #stravarunner #garminrunner #4run6
Couples who run together find rainbows together 🌈🏃🏻‍♀️🏃🏻#nopotofgoldthough  • Easy pace long run with MEC @runninjas on a cool but comfortable Saturday morning. • 📷: @optimismninja • • #running  #run  #runner  #runforlife  #instarunners  #runnersworld  #runnerslife  #runnersshoutouts  #runhappy  #runforfun  #runitfast  #runhappy  #happyrunner  #loverunning  #runnerscommunity  #fitness  #fit  #fitfam  #workoutsnap  #runninjas  #chasingrainbows  #runlikeagirl  #poweryourpassion  #beatyesterday  #findyourhappypace  #stravarunner  #garminrunner  #4run6 
Synchronisation des montres ! 😂 Bref run en soirée avec @emi_lie_motiv 💑
Synchronisation des montres ! 😂 Bref run en soirée avec @emi_lie_motiv 💑
Back(pack) from work .... dat ging best goed 👍💪 ‘t is ff wennen met zo’n rugtas , en even zoeken naar je cadans, maar verder ging’t prima.... lekker rustig aan gedaan, had natuurlijk al n dagje staan in m’n benen zitten .... helaas geen tijd meer om te collecteren voor de #NSGK maar doneren kan nog steeds online !! Link in bio !! #runningaddict #running_is_mylife #runningirl #runningmom #runningafterwork #runningtohome #iloverunning #runningismytherapy #fitgirl #fitmom#runninggamily #bollé #backpackrunning #stravarunner #collecteren #nederlandsestichtinggehandicaptkind #goededoelen
Back(pack) from work .... dat ging best goed 👍💪 ‘t is ff wennen met zo’n rugtas , en even zoeken naar je cadans, maar verder ging’t prima.... lekker rustig aan gedaan, had natuurlijk al n dagje staan in m’n benen zitten .... helaas geen tijd meer om te collecteren voor de #NSGK  maar doneren kan nog steeds online !! Link in bio !! #runningaddict  #running_is_mylife  #runningirl  #runningmom  #runningafterwork  #runningtohome  #iloverunning  #runningismytherapy  #fitgirl  #fitmom #runninggamily  #bollé  #backpackrunning  #stravarunner  #collecteren  #nederlandsestichtinggehandicaptkind  #goededoelen 
Je l'avais dit et je l'ai fait ! Ouiiiiiii, le RP ! 😁
1h45'35", enfin ! Je suis trop heureuse 🎉
Et encore plus stupéfaite de voir le classement puisque je suis 22e/868 de ma catégorie et 46e/1920 chez les femmes ! 😱💪
Et c'est en partie grâce à mon coéquipier du jour avec qui je partageais le même objectif. À plusieurs on va toujours plus loin ! 💥
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Bientôt le CR, comme d'habitude 😉
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Passez une excellente soirée 🤗
Je l'avais dit et je l'ai fait ! Ouiiiiiii, le RP ! 😁 1h45'35", enfin ! Je suis trop heureuse 🎉 Et encore plus stupéfaite de voir le classement puisque je suis 22e/868 de ma catégorie et 46e/1920 chez les femmes ! 😱💪 Et c'est en partie grâce à mon coéquipier du jour avec qui je partageais le même objectif. À plusieurs on va toujours plus loin ! 💥 . Bientôt le CR, comme d'habitude 😉 . Passez une excellente soirée 🤗
Kleding voor morgen vast klaar gemaakt inclusief poncho dit keer voor in het startvak.  Het weerbericht voorspelt nogal wat regen dus. Ik heb er wel weer zin in!
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#hardlopen #run #runner #running #runhappy #marathoner #instafit #instarun #instarunners #strava #stravarunner #stravarunners #laufen #lauf #laufer #tomtomrunner #nevernotrunning #happyrunner #asics #nike #nikerunner #hardlopenisleuk #race #7hl
Reflitamos

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@teniscerto e @onme.smartband . .
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#marcosviniciuscorre #maniadecorrida #8ktododia #estilocorrida #canalcorredores #teniscerto #fila #programakilometragem #corredoresderua #corredoresdobem #corridacomobjetivo
#running #runner #strava 
#focanacorrida #colecionandokms #stravarunner
Sportrusten dag 43: 5km “Vogels kijken”. Is iets meer dan 6 km geworden omdat het zo makkelijk ging. Sprintje laatste 60 meter :). #opwegnaaregmond #halvevanegmond #runninggoals #keeppushing #stravarunner #determination #hardlopen #amsterdam
More rain. More cold. More wind.
🌬☔️🌧💨
Definitely hit snooze on my alarm 5 times, which is a record for me. But looked at the radar and knew the storm was coming, so pulled myself up and out in the cold and dark. And glad I did!

5:50AM: Only 45 degrees, little to no rain, but heavy headwind coming from the north. Luckily my easy miles were heading north and I had the help of the wind for the GHMP Miles. Tough run, but just kept repeating my mantra “become comfortable with being uncomfortable” because I’m accepting the fact that my athletic goals are aggressive so more painful than before. Coming to that realization is growth for me and will be a constant mental game for the next 6 months. Scared and excited, so must mean I am doing the right thing 😁

Also best of luck to everyone racing this weekend at @philly_marathon 🏃🏽‍♀️Run fast. Run strong. Run smart. And enjoy that victory lap!
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#run #runner #training #fit #athlete  #instarunner #buildastrongathlete #community #crew #edgefamily #werunchi  #halfmarathon #f3training #train #recover #refuel #edgeathletelounge #strava #stravarun #stravarunner #nikerunning
More rain. More cold. More wind. 🌬☔️🌧💨 Definitely hit snooze on my alarm 5 times, which is a record for me. But looked at the radar and knew the storm was coming, so pulled myself up and out in the cold and dark. And glad I did! 5:50AM: Only 45 degrees, little to no rain, but heavy headwind coming from the north. Luckily my easy miles were heading north and I had the help of the wind for the GHMP Miles. Tough run, but just kept repeating my mantra “become comfortable with being uncomfortable” because I’m accepting the fact that my athletic goals are aggressive so more painful than before. Coming to that realization is growth for me and will be a constant mental game for the next 6 months. Scared and excited, so must mean I am doing the right thing 😁 Also best of luck to everyone racing this weekend at @philly_marathon 🏃🏽‍♀️Run fast. Run strong. Run smart. And enjoy that victory lap! • • • #run  #runner  #training  #fit  #athlete  #instarunner  #buildastrongathlete  #community  #crew  #edgefamily  #werunchi  #halfmarathon  #f3training  #train  #recover  #refuel  #edgeathletelounge  #strava  #stravarun  #stravarunner  #nikerunning 
Nice pre lunch run with my wife #trilife #ironman #newtonrunning #stravarunner  #geneva
Not exactly a #parkrun
But it was a run in a park on a Saturday morning! 😁
Nearest @parkrun is  368 miles away in #Singapore, so this will have to do to satisfy my parkrun withdrawal! 😂
I seem to be #running AND subsequently flying or floating tho according to #Strava!
#runner #parkrunner #parkrunning #Penang #PenangBotanicGardens #Malaysia #stravarun #stravarunner #stravarunning #instarun #instarunner #instarunning #runnerslife #runningcommunity #runnersofinstagram #loverunning #runhappy
Not exactly a #parkrun  But it was a run in a park on a Saturday morning! 😁 Nearest @parkrun is 368 miles away in #Singapore , so this will have to do to satisfy my parkrun withdrawal! 😂 I seem to be #running  AND subsequently flying or floating tho according to #Strava ! #runner  #parkrunner  #parkrunning  #Penang  #PenangBotanicGardens  #Malaysia  #stravarun  #stravarunner  #stravarunning  #instarun  #instarunner  #instarunning  #runnerslife  #runningcommunity  #runnersofinstagram  #loverunning  #runhappy 
After a long long break back on the track. It was a great feeling of freedom while running today. I missed it! .
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#instarunners #instarunning #running #runhappy #runnerslife #runnerscommunity #runnersofinstagram #runningwoman #bonn #rhein #rheinrunning #deutscheposthalbmarathon #strava #stravarun #stravarunner
Did I tell you I ran an ultra marathon? 😆 My new #TeamBeut t-shirt has arrived, had to upgrade from my “26.2 mile” version 😀 I really like the new t-shirt design (not biased just because I designed them, honest 😬) as they now match our electric green hoodie design. #TeamBeut has always got to stand out from the crowd 😜👍
Did I tell you I ran an ultra marathon? 😆 My new #TeamBeut  t-shirt has arrived, had to upgrade from my “26.2 mile” version 😀 I really like the new t-shirt design (not biased just because I designed them, honest 😬) as they now match our electric green hoodie design. #TeamBeut  has always got to stand out from the crowd 😜👍
Llanelli parkrun 1st anniversary birthday event 18/11/2017 - A decent turnout from #TeamBeut for a mini road trip. Well done guys 👍
Llanelli parkrun 1st anniversary birthday event 18/11/2017 - A decent turnout from #TeamBeut  for a mini road trip. Well done guys 👍
Alle weekstress eraf gelopen tijdens dit koude maar heerlijke ochtendloopje! Let the weekend begin 🍁❄️#hardlopen #mindfulrun #nostresstoday #weekendvibes #weekendrun #morningrun #mamablogger #momlife #momrunner #running #hardlopen #marathonmama #marathonmom #gettinginshape #instarunner #stravarunner #hooka #stravachallenge
Prête à tout donner pour mon dernier semi de l'année ! 💥
Départ 12h00, arrivée 13h45 🏁, go ! 🏃
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📸 : Marathon du Beaujolais 2016
Prête à tout donner pour mon dernier semi de l'année ! 💥 Départ 12h00, arrivée 13h45 🏁, go ! 🏃 . 📸 : Marathon du Beaujolais 2016
"ACREDITE na sua capacidade de superação e não se esqueça que quanto maior for a dificuldade maior será o seu fortalecimento". Treino de hoje com a melhor 😍 @ana_rochab
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Loja @ghettostore_  @kabanadosurf
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@acaibrasil.catalao Natural Food
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Academia @workoutclubcatalao
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Nutricionista Esportivo
@otavio_augusto_
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Empresa #JRService
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Pdgo. Nara Coimbra @podosaudepodologia
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Farmácia @farmatartuci
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Mercearia e Casa de Carnes BOM SUCESSO
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#runner #amocorrer #running #irunningbrasil #corridaderua #fartlek @casal.corredor #filabr #filakr3 @filabr #8ktododia #stravarunner #stravarun @stravarun #gastandoasoladotenis #corridaurbana #coracaodecorredor #loucosporcorridaderua #corrida
"ACREDITE na sua capacidade de superação e não se esqueça que quanto maior for a dificuldade maior será o seu fortalecimento". Treino de hoje com a melhor 😍 @ana_rochab . . Loja @ghettostore_ @kabanadosurf . @acaibrasil.catalao Natural Food . Academia @workoutclubcatalao . Nutricionista Esportivo @otavio_augusto_ . Empresa #JRService  . Pdgo. Nara Coimbra @podosaudepodologia . Farmácia @farmatartuci . Mercearia e Casa de Carnes BOM SUCESSO . . #runner  #amocorrer  #running  #irunningbrasil  #corridaderua  #fartlek  @casal.corredor #filabr  #filakr3  @filabr #8ktododia  #stravarunner  #stravarun  @stravarun #gastandoasoladotenis  #corridaurbana  #coracaodecorredor  #loucosporcorridaderua  #corrida 
Esse é o novo ASICS GT-2000 6, agora com entressola Flytefoam. O tênis foi totalmente atualizado. A previsão do lançamento no Brasil é no primeiro semestre.
 @teniscerto .
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#marcosviniciuscorre #maniadecorrida #8ktododia #estilocorrida #canalcorredores #teniscerto #fila #programakilometragem #corredoresderua #corredoresdobem
#running #runner #strava #colecionandokms #stravarunner
N250, one of many aeroplane produce/assembly in Indonesia that make I have to proud to be Indonesian 🇮🇩
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📸Mi 4i
#indonesianaerospace 
#aviation #aviationphotography #snapseed
#Indonesianaerospace
#fromwhereirun
#morningrun
#runningculture
#neangkesang #stravarunner #staravarunnersindonesia
#kaskusrunnersbdg #urbanpacer
Received my free commemorative Boston Marathon socks.Thanks Strava!
#bostonmarathon2018 
#strava 
#stravarunner
I really enjoyed this short lunch run with a lovely autumn sun on my face 😎🍂🌝 #roadtomarathon #marathonrotterdam #marathonmom #marathonmama #running #hardlopen  #lunchrun #instarunner #stravarunner #hooka #dreamingmom #ontheroadagain #gettinginshape #lifeaftermarathon
Done jog 7km sebelum masuk kerja!

Hari ni masuk kerja awal nak sambut Anniversary company yang ke 25tahun.

#strava #stravarun #lifestyle #healthylife #health #healthy #jogging #exercise #running #run #coolhunterun #walk #walking #eveningrun #stravarunner #marathontraining #travel  #shahalamrun #clouds #sunset #bluesky #ijaijog #nature #naturalbeauty #marathon  #newbornrunner #ijai7km