First attempt at making Bircher Museli!
To make this dish #fodmapfriendly I swapped the apple for some lemon juice, chopped strawberries and lactose-free milk 🍼 🍓🍎
Topped it with nuts, yogurt, fruit and a dash of maple syrup for sweetness!
The best part is that you can make this the night before, making it a quick morning meal!
As you know, the #skin on your hands and feet needs to be exfoliated and renewed just like any other part of the body. Pamper yourself with this homemade strawberry #scrub . #Strawberries contain a #natural fruit acid that is fantastic for exfoliating. Blend 9 strawberries with 2 TB spoon olive oil and 1 teaspoon sea salt. Massage into your hands and feet for 10 min. Rinse it off and pat dry. More tips on how to take care of your feet and hands are available on our newest blog at https://beautyuniverse.com/news-reviews/dont-forget-about-your-hands-and-feet/. You might learn something new. #BeautyUniverse#hands#feet#natural#homemade
I went on a really long walk down to the store and ended up getting some fresh strawberries from the fruit stand on the way back. I also met this really nice old lady who let me stand under her umbrella with her for a little while to get out of the sun. It was a good walk 😊 #strawberries#kindoldladies