Have you seen the paper challenge going around? This is the best one I’ve seen yet!!
Try picking up a folded piece of paper off the ground, with your mouth, on one leg.
Most people don’t use such a small piece of paper like the one seen here! Crazy right?
Posted this on my story yesterday, and was asked the question: "Why the fancy arms?". I'd personally argue that my arms don't look too fancy here, but regardless, I thought I'd share my thoughts on the matter.
The rationale behind the fancy arms are:
1. Habit - my subconscious habits outweigh my conscious thoughts (perhaps even choices). I would believe the same applies to most people. Even those we choose deify.
2. Looking for ease.
My goal with any movement, is that as soon as I'm able to perform it, I want to learn how to do it with as much ease and under as many conditions as possible. What comes easy is done more often, and what you can do in more situations than one allows you to integrate movement into your life (as opposed to allowing fitness/movement/yoga/prancercise dictate your lifestyle). Just like with the feet in a handstand, the position of my arms can make or break any given position. I do not know for certain exactly where my arms should be, so instead of being preemptive amd attempting to create the perfect position, I instead try to be receptive.
In other words: I try not to make it look like anything, but choose instead to look for something. And that thing is ease. (Pro tip: Jackson 5 makes everything easier).
#xREBELxYOGISx presents #xxELEVATIONxx 🌑
We are back, Rebels! This time, we will have designated leg shapes assigned and you choose which inversion to play with each day. .
Bonus points if you can ELEVATE your inversion by using sofa, canes, blocks, chair, ACRO partner, steps, stage, table, pole or anything you can think of. We advice you to use the wall or anything that will contribute to your safety. Note that elevating your poses isn't a requirement. You may play with your inversions any way you want to. Ask the hosts at anytime if you have questions or concerns.
All levels are welcome! We encourage you to push the limits but safety is a priority. Modifications and the use of props are allowed. Creativity is highly encouraged. Are you all ready to unleash your rebel side?!
1. Repost this flyer.
2. To qualify for our prizes, please follow all the hosts and sponsors
3. Use #xREBELxYOGISx#xxELEVATIONxx
4. Tag some friends to play along!
5. Have fun and be safe!
@hellotoallthefishes (ETSY- hand drawing art)🎨
Healing Of Love..
Love Heals I will tell you ❤️🦄
Share the love with your self and heal your body and soul via helping to others !
Lets follow the path of happines and joy🌸
My book will be finished in 2 weeks and I will be share my all steps with you!
Join to my journey !
Lets rise and shine together ! ♥️