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#strenght medias

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Today I was bouldering again.
It was really funny. Cause Mark was watching me from above.
He was hanging around while I was climbing the walls. He is the perfect motivation.
#mark#bouldering#boulderbar #boulderbarvienna#strenghtraining#perfectmotivation#heiswatching#bouldergym#boulderlife#adventureducks#happy#ducklife#strenght#coordination
Lunes de piernas!! 🔥🔥 Comenzamos la semana a puro entrenamiento!! #femme #girls #strenght #movegym #strenghtandconditioning #movement #training
Never miss a Monday. Feel the burn with this fat-burning HIIT workout, the perfect way to kickstart the week🔥
Never miss a Monday. Feel the burn with this fat-burning HIIT workout, the perfect way to kickstart the week🔥
Behind the scenes. Showing woman with all their perfect imperfections. Never be ashamed of a scar. It simply means you were stronger than whatever was trying to hurt you. 🌸
#woman #strenght #life #girl #love #scars #female #beautiful #wordsofwisdom #namaste #mentalhealth #mindfulness #wisdom #spirit #picture #mentalhealthawareness #lifeisbeautiful #naturalbeauty #nature #natur #real #goals #model #confidence #spiritual #healthylife #thoughts #wordstoliveby #words #lifelessons
Behind the scenes. Showing woman with all their perfect imperfections. Never be ashamed of a scar. It simply means you were stronger than whatever was trying to hurt you. 🌸 #woman  #strenght  #life  #girl  #love  #scars  #female  #beautiful  #wordsofwisdom  #namaste  #mentalhealth  #mindfulness  #wisdom  #spirit  #picture  #mentalhealthawareness  #lifeisbeautiful  #naturalbeauty  #nature  #natur  #real  #goals  #model  #confidence  #spiritual  #healthylife  #thoughts  #wordstoliveby  #words  #lifelessons 
Our motivation for you this Monday is Malala (@malalafund)...a woman of amazing causes. We can only hope to have half the courage and determination that she does. Let's make this Monday count!⠀
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#womensrights #education #humanrights #femaleeducation #womenseducation #support #womensupport #strenght #courage #determination #advocacy #activism #monday #dailymotivation #dailymotivationquotes
Segunda-feira com notícia boa! ☑️ Chegou reposição do nosso Conjuntinho tão amado (R$79,99)! Aproveitem 😜 #teamtworun #modafitness
Segunda-feira com notícia boa! ☑️ Chegou reposição do nosso Conjuntinho tão amado (R$79,99)! Aproveitem 😜 #teamtworun  #modafitness 
Some times you could workout at home and get just as much results. Here's one of such ways @Regranned from @greg.theuret -  Some front lever variations ☺️
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#frontlever #frontleverpullups #pullups #streetworkout #calisthenics #fit #fitness #training #workout #train #bodyweight #bodyweighttraining #workinprogress #progress #bars #abs #strong #muscle #motivation #strenght #gym #sport #balance #statics #gymnastics @calisthenics_athletes @beast_of_static @calisthenics.worldwide @workout_professionals @workout_eu @calisthenicsofficial - #regrann
Some times you could workout at home and get just as much results. Here's one of such ways @Regranned from @greg.theuret - Some front lever variations ☺️ . . #frontlever  #frontleverpullups  #pullups  #streetworkout  #calisthenics  #fit  #fitness  #training  #workout  #train  #bodyweight  #bodyweighttraining  #workinprogress  #progress  #bars  #abs  #strong  #muscle  #motivation  #strenght  #gym  #sport  #balance  #statics  #gymnastics  @calisthenics_athletes @beast_of_static @calisthenics.worldwide @workout_professionals @workout_eu @calisthenicsofficial - #regrann 
A Tiger don't lose no sleep, don't need opinions from a selfish or a sheep. 👠

#performer #choreo #italiangirl #woman #power #strenght #love #idol #muse #inspiration #quote #katyperry #heelsdance #nature #femen #girly #femenist #work #motivate
Push yourself every single day ! 💪 You only live once.
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#life #nolimits #enjoy #begrateful #grateful #push #pushyourself #amazing #strenght #vida #quotes #quotes #meditate #meditation #travel #travelgram #viaje #onelove #onelife #citation #palabras #strong
Because forgiveness is for you and not them
Just do it and move on ...
#strenght
#betterment
#4_steps_forward
Met this group of lovely ladies from Jakarta they were super excited about our handstand 🙏
Our endurance on hands
was tested as they all wanted a picture 😂 Met them again later on at a different temple 20 kilometres away where we spend the evening together funny how coincidence can lead to something great ✌
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#gymnasticbodies #christophersommer #GST #gymnasticstrenghttraining #gymnastics #yoga #yogaeverydamnday #fitness #fitnessmotivation #fit #intuition #workout #workoutmotivation #destiny #healthybody #gym #grateful #strenght #mobility #stretch #strong #sixpack #core #handstand #handbalancing #progress #relationshipgoals #handstands
#learn #58of365
Met this group of lovely ladies from Jakarta they were super excited about our handstand 🙏 Our endurance on hands was tested as they all wanted a picture 😂 Met them again later on at a different temple 20 kilometres away where we spend the evening together funny how coincidence can lead to something great ✌ . . . #gymnasticbodies  #christophersommer  #GST  #gymnasticstrenghttraining  #gymnastics  #yoga  #yogaeverydamnday  #fitness  #fitnessmotivation  #fit  #intuition  #workout  #workoutmotivation  #destiny  #healthybody  #gym  #grateful  #strenght  #mobility  #stretch  #strong  #sixpack  #core  #handstand  #handbalancing  #progress  #relationshipgoals  #handstands  #learn  #58of365 
Jugando un poquito en el entreno de hoy! O como dice el gran Dave Grohl... Learning to fly!! 😊🤘👏💪
#personaltraining #entrenamientopersonal #training #supermanpushups #pushups #learningtofly #strenght #fuerza #health #salud #fitness #instafit #physicalconditioning
I guerrieri vittoriosi prima vincono e poi vanno in guerra, mentre i guerrieri sconfitti prima vanno in guerra e poi cercano di vincere.” Sun Tzu_ 
#suntzu #warriors #muaythai #brucelee #kungfu #jeetkunedo #punch #artimarziali #blood #crossfit #samurai #shaolin #mma #ufc #bjj #boxe #sambô  #lutador #luta #thekid #legend #cage #karate #definition #diet #healty #determination #motivation #power #strenght
Buenas equipo! Algun@ habéis hecho esto? Queréis hacedlo? Os animo a probar los próximos días si podéis! 💪🏽 De verdad que es muchísimo más fácil de lo que parece (está claro que son necesarios un mínimo de fuerza y de estabilidad), es cuestión de ponerse a ello! (prohibido para iniciados, no vamos a correr riesgos innecesarios 🙅🏻‍♂️⛔️)
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🔛 Próximamente hablaremos un poco del trabajo de estabilidad 🔛
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Un abrazo! 🙌🏽🙌🏽🤙🏽🤙🏽
#workout #entrenamiento #entrenadorpersonal #resultados #instagood #instagram #instadaily #instalike #instafood #instafit #instafitness #picoftheday #personaltrainer #personaltraining #strong #strenght #fit #food #fuerza #fitness #fitnessmodel #fitnessmotivation #fitnessfood #fitfood #healthy #lifestyle #nutrition #comida #motivated #motivation
Buenas equipo! Algun@ habéis hecho esto? Queréis hacedlo? Os animo a probar los próximos días si podéis! 💪🏽 De verdad que es muchísimo más fácil de lo que parece (está claro que son necesarios un mínimo de fuerza y de estabilidad), es cuestión de ponerse a ello! (prohibido para iniciados, no vamos a correr riesgos innecesarios 🙅🏻‍♂️⛔️) ———————————————————————— 🔛 Próximamente hablaremos un poco del trabajo de estabilidad 🔛 ———————————————————————— Un abrazo! 🙌🏽🙌🏽🤙🏽🤙🏽 #workout  #entrenamiento  #entrenadorpersonal  #resultados  #instagood  #instagram  #instadaily  #instalike  #instafood  #instafit  #instafitness  #picoftheday  #personaltrainer  #personaltraining  #strong  #strenght  #fit  #food  #fuerza  #fitness  #fitnessmodel  #fitnessmotivation  #fitnessfood  #fitfood  #healthy  #lifestyle  #nutrition  #comida  #motivated  #motivation 
'Enfrenta tus miedos hasta que ellos te teman a ti'

Trabajo de snatch enfocandome en sentirme cada vez mas comodo debajo de la barra y afianzar cada uno de los pesos. #TechniqueMatters

Sesion 1.

a) Complex of Snatch Pull + Power Snatch + Squat Snatch (70 Kg)

b) 2 Push Press Snatch Grip holding 5" + 1 Overhead Squat holding it 5" down position (70 Kg)

c) 10' EMOM  1 Hip Power Snatch + 1 Squat Snatch (50 kg)

d) 6x5 Back Squat Tempo 5510
Primera rep aguantando bajada 5", 5" abajo y subida explosiva

#CrossFit  #CrossFitter #EquipoCFLR #Competitor #CompetitorsPlan  #Weightlifting #Halterofilia #Snatch #squatsnatch #squat #asstothegrass #strenght #wod #box #fitness #trainhard #trainharder #thewayichoose #iamcloser
'Enfrenta tus miedos hasta que ellos te teman a ti' Trabajo de snatch enfocandome en sentirme cada vez mas comodo debajo de la barra y afianzar cada uno de los pesos. #TechniqueMatters  Sesion 1. a) Complex of Snatch Pull + Power Snatch + Squat Snatch (70 Kg) b) 2 Push Press Snatch Grip holding 5" + 1 Overhead Squat holding it 5" down position (70 Kg) c) 10' EMOM 1 Hip Power Snatch + 1 Squat Snatch (50 kg) d) 6x5 Back Squat Tempo 5510 Primera rep aguantando bajada 5", 5" abajo y subida explosiva #CrossFit  #CrossFitter  #EquipoCFLR  #Competitor  #CompetitorsPlan  #Weightlifting  #Halterofilia  #Snatch  #squatsnatch  #squat  #asstothegrass  #strenght  #wod  #box  #fitness  #trainhard  #trainharder  #thewayichoose  #iamcloser 
Budując program treningowy, co jakiś etap manipuluj narzędziami.  Zmienność pracy przyspiesza progresje.
A patrząc przez pryzmat koszykówki ( dyscyplina Filipa), nigdy nie wiesz co spotka Cię na boisku 🤘💣
@ugot2bestrong #crossfit #lodz #mg13 #gortatteam #trenerpersonalny #personaltrainer #motivation #squats #squat #strenght #sila #l4l #f4f #pabianice #workout
Dnes první měsíc kdy nejsou skoro žádné změny na měření a vážení, pokud nepočítám plus jeden centimetr v pase, na břiše a stehnech a 0,5kg 🔝
No pokaždé nemůže být posvícení ☹️😉😁 Až se uzdravim tak zas pojedu naplno a změny určitě zase budou 😉
#fit #fitness #fitmom #fitgirl #motivation #fitmotivation #cz #czechmom #czech #czechgirl #girl #blondgirl #blond #blondhair #bojzanovytelo #bodybuilding #cvicimczsk #dnescvicim #ukazformu #czechfitness #strenght #strong #fitnessmom #fitnessmodel #fitmodel #monday #mondaymood #l4l #like4like  #followme
Dnes první měsíc kdy nejsou skoro žádné změny na měření a vážení, pokud nepočítám plus jeden centimetr v pase, na břiše a stehnech a 0,5kg 🔝 No pokaždé nemůže být posvícení ☹️😉😁 Až se uzdravim tak zas pojedu naplno a změny určitě zase budou 😉 #fit  #fitness  #fitmom  #fitgirl  #motivation  #fitmotivation  #cz  #czechmom  #czech  #czechgirl  #girl  #blondgirl  #blond  #blondhair  #bojzanovytelo  #bodybuilding  #cvicimczsk  #dnescvicim  #ukazformu  #czechfitness  #strenght  #strong  #fitnessmom  #fitnessmodel  #fitmodel  #monday  #mondaymood  #l4l  #like4like  #followme 
A może dzisiaj jakieś Kettlebell? 19.10 @grzesiek_cflubin czeka na Was w boxie ☺️ #tgu #kettlebell #cflubinteam #crossfitlubin #crossfitbox #lubin #ckb #bestrong #staystrong #strenght #siła
Metas... A gente atinge;
Caminhos... A gente Traça;
Desafios... A gente enfrenta; 
Desejos... A gente sacia;
Vida... A gente simplesmente vive.
Sonhos... A gente realiza;
Esperança... A gente agarra;
Amor... A gente sente... Sofre...
E cada um é feliz da sua maneira. #hardworking #determination #strong #strongwomen #strenght #shoutout #instafit #nopainnogain #fitnesslifestyle #lifestyle #fitnessaddict #fitspo #fitspiration #fitnessmotivation #fitstagram #fitnessjourney #crossfit #fitnessgirl #alexfitness #academyfitnessbikini #alexfitness_ligovsky #alexteam #живаясталь #bodybuilding #bodybuilder #fitfam #gains #muscles #aesthetics #workouts
Metas... A gente atinge; Caminhos... A gente Traça; Desafios... A gente enfrenta;  Desejos... A gente sacia; Vida... A gente simplesmente vive. Sonhos... A gente realiza; Esperança... A gente agarra; Amor... A gente sente... Sofre... E cada um é feliz da sua maneira. #hardworking  #determination  #strong  #strongwomen  #strenght  #shoutout  #instafit  #nopainnogain  #fitnesslifestyle  #lifestyle  #fitnessaddict  #fitspo  #fitspiration  #fitnessmotivation  #fitstagram  #fitnessjourney  #crossfit  #fitnessgirl  #alexfitness  #academyfitnessbikini  #alexfitness_ligovsky  #alexteam  #живаясталь  #bodybuilding  #bodybuilder  #fitfam  #gains  #muscles  #aesthetics  #workouts 
Slow, steady gains! 💪Bulking going well so far, I fell more powerful on my main lifts...deadlifts, military press, bench press and squats! Progression tension overload!!! 10 more weeks and I’m back to cutting.. 😱#muscleforlife #teamlegion #biggerleanerstronger #galway #galwayfit #galwayfitfam #planetfitness #bulking #progress #strenght #gains
Sprinkling some truth .
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#courage #strenght #noharmdone #pioneers #noharmdone
"Don't wish for a good body.
Work for it."
How many times per week do you have training session? 📊 🏋️‍♀️ .
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#training #hardwork #workout #sessiontime #trainingsession #gymgoals #fitnessgoals #gymtime #girlsoldier #women #militarylife #militarytraining #track #pushups #strenght #corporals #army
Follow @themindedsoul_ and be a part of my family😊
Follow @themindedsoul_ and be a part of my family😊
La semaine dernière nous vous avons expliqué l’importance de bien préparer votre corps à votre saison sportive hivernale.

Cette semaine, on vous propose donc une SUPER OFFRE pour vous aider a y parvenir.

Informez-vous ! // Last week we explained you the importance of properly preparing your body for your winter sports season.

This week, we are offering you a SUPER OFFER to help you achieve this.

Contact us !
La semaine dernière nous vous avons expliqué l’importance de bien préparer votre corps à votre saison sportive hivernale. Cette semaine, on vous propose donc une SUPER OFFRE pour vous aider a y parvenir. Informez-vous ! // Last week we explained you the importance of properly preparing your body for your winter sports season. This week, we are offering you a SUPER OFFER to help you achieve this. Contact us !
#teamsarracine 💪🏻Uma honra chamar de amigo quem começou somente como ouvinte, hoje estamos juntos em um projeto de longa data, vamos longe @luc_martins - segue e dá uma força la ao meu #brother #bodybuilding e #footballplayer #nfl #fitness #fitnessinspiration #fitnessmotivation #model #strenght #power #done #training #workout
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Try as long it's possible. Never give up and never be afraid. You will fall many times in life, but as long you get up again and continue on your path you will gain so much strength, that will help you to continue forward and your life purpose. 
#madeira #madeiraisland #funchal #funchalcity #portugalisland #portugal #sweden #sverige #gotland #visby #rawfood #vegan #vegantravel #rawvegan #light #sun #travel #resa #mindfulness #meditation #yoga #yogi #now #quotes #leva #stockholm #happiness #glädje #nevergiveup #strenght
Try as long it's possible. Never give up and never be afraid. You will fall many times in life, but as long you get up again and continue on your path you will gain so much strength, that will help you to continue forward and your life purpose. #madeira  #madeiraisland  #funchal  #funchalcity  #portugalisland  #portugal  #sweden  #sverige  #gotland  #visby  #rawfood  #vegan  #vegantravel  #rawvegan  #light  #sun  #travel  #resa  #mindfulness  #meditation  #yoga  #yogi  #now  #quotes  #leva  #stockholm  #happiness  #glädje  #nevergiveup  #strenght 
for GoD sake 🙏🏻 #wis_sh_quotes 
wish’s writes 😍 Follow // like ⬆️for daily inspiration and motivation

#wis_sh #writes #believe #motivation #trusted #mindset #mental #fight #mindsetshift  #mylife  #storyofmylife  #humble  #successquotes  #success  #spellbinding #inspirationalquotes #wish #beyourself❤️ #love#fact #quotes #wisdom #strenght #high #thoughts #insta #quotestoliveby  #quotsgram #quotesbyme
The best view comes after the hardest climb🔥💪
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#calisthenics #streetworkout #workout #me #instagram #phisique #progression #gym #body #bodybuilding #motivation #strenght #muscle
Unser Denken, unser Handeln und auch unser Charakter wird von der Umgebung, in der wir leben und vor allem den Menschen, mit denen wir zu tun haben, bestimmt.

Gemäß des psychologischen Prinzips des "Lernen Am Modell" schauen wir uns bewusst, manchmal auch unbewusst, die Charakterzüge, das Verhalten und die Sprechweise unserer Mitmenschen ab und übernehmen mit der Zeit immer mehr davon.

Das kann sich negativ, aber auch positiv auf uns auswirken.

Es kommt nur ganz darauf an, wofür wir uns entscheiden. 
Wir haben es selbst in der Hand!
Unser Denken, unser Handeln und auch unser Charakter wird von der Umgebung, in der wir leben und vor allem den Menschen, mit denen wir zu tun haben, bestimmt. Gemäß des psychologischen Prinzips des "Lernen Am Modell" schauen wir uns bewusst, manchmal auch unbewusst, die Charakterzüge, das Verhalten und die Sprechweise unserer Mitmenschen ab und übernehmen mit der Zeit immer mehr davon. Das kann sich negativ, aber auch positiv auf uns auswirken. Es kommt nur ganz darauf an, wofür wir uns entscheiden. Wir haben es selbst in der Hand!
At National Accident Support line.our experts offer prompt solutions to help you with your compensation claim.we support and progress swiffly for your claim and are always available when our client needs us.#caraccident #dragbike#selfcare #car #bike crash #familylife#people#famous#digitalart #nationalaccidenthelpline#follow4follow#support#claim #strenght#crash#trafficfordays#supportline.....
Contact: 244 333 212 2730https://m.facebook.com/NationalAccidentSupportLine/photos/a.1889538117930646.1073741828.1889496144601510/1934048990146225/?type=33
At National Accident Support line.our experts offer prompt solutions to help you with your compensation claim.we support and progress swiffly for your claim and are always available when our client needs us.#caraccident  #dragbike #selfcare  #car  #bike  crash #familylife #people #famous #digitalart  #nationalaccidenthelpline #follow4follow #support #claim  #strenght #crash #trafficfordays #supportline ..... Contact: 244 333 212 2730https://m.facebook.com/NationalAccidentSupportLine/photos/a.1889538117930646.1073741828.1889496144601510/1934048990146225/?type=33
Get #wasted ! 🙃